Shows
La Covacha PodcastÑoñoticias 23-03-10 | Cambios en el Amanecer DC¡Esta noche en las Ñoñoticias! Cambios en el Amanecer de DC con nuevos equipos creativos para The Flash y Wonder Woman.
Además: se agotan los boletos para Tenoch Huerta en La Mole e inicia la era de Marvel en Panini México.
(00:02:45) VIDA ÑOÑA
Drake Bell ¿héroe o amenaza?
Gloria Trevi ¿inocente?
¿Los taquitos al pastor están sobrevalorados?
Tenoch Huerta agota boletos en La Mole.
(00:59:00) STREAMING
Drama con el elenco de Daredevil: Born Again.
Amazon rescata a Batman.
Luis Estrada le compra su película a Netflix.
Comentario so...
2023-03-113h 36
I Choose LifeSaving Money With Genean in this Economy.In this episode, Mellisa and Genean talk about saving money. Genean is a mother, works for the airline industry, and lives in New York which is one of the most expensive cities to live in. In this uncut and raw episode, Genean makes references about apps she uses to save money along with tips to save the most money. She also has different ways to make money and pay for obnoxious bills that can just pop up out of nowhere. They also talk about attitude and mental health in regards to finances. This is a great episode for anyone that...
2022-08-1733 minI Choose LifeFinding Hope through Music with MaryJoThis week Becky talks with her childhood best friend, Mary Jo, about the music that they’ve enjoyed throughout their lives. They discuss the music that they grew up with, how it impacted them, and how their musical tastes have evolved over the years. Listen and consider how music has shaped your life as well.
2022-08-0321 minI Choose LifeCreative Living with TreyeOn today’s episode, Becky interviews her favorite singer-songwriter and the other half of a very exclusive book club, Treye Hall. They discuss Treye’s process as a creative person, how she became creative, and how anyone can be creative in their own way. They also talk about how to find inspiration as well as the right environment and space for thinking creatively. Whether or not you consider yourself to be a creative person, anyone can gain new insight from this conversation, and maybe even find some creativity within yourself.
2022-07-2033 minI Choose LifeBondingIn this episode Becky and Mellisa study and research bonding in different situations. Why we bond, what we bond over, and is it healthy bonding.
Bonding: the establishment of a relationship or link with someone based on shared feelings, interests, or experiences.
"we were friendly to each other, but there was no bonding"
Here are a few questions to ask yourself:
1. Why does this relationship draw me in?
2. How am I feeling?
3.Are you tired of yesterday’s tired?
2022-07-0630 minI Choose LifeSynergy 101Have you ever noticed when you have synergy in a group and pray to keep it? Have you experienced struggles in synergy? Becky and Mellisa have noticed both in personal and work projects. They talk about how to foster it and keep it. They specifically talk about: 1.) Setting values and goals. 2.) Having transparent communication. 3.) Having structure and clarity. 4.) Having individual meaning.
5.) Working on cadence. 6.) Psychological Safety.
7.) Dependable.
8.) Contributing Impact. Lastly, they go over building your team.
Key components are: 1.) Know peoples strengths.
2.)Assign Roles & Accountabilities.
3.) Celebrate Milestones. ~Favorite Mantra: To Be Clear, Is To Be Kind~
Synergy is an interaction...
2022-06-2240 minI Choose LifeControl vs TriggeredBecky and Mellisa talk about how to know when you are triggered or someone else is possibly triggered verses you trying to control a situation or someone trying to control you. Like usual…we define our subject which is control and triggered. Definition of Control:
1. the power to influence or direct people's behavior or the course of events.
2. a group or individual used as a standard of comparison for checking the results of a survey or experiment.
Definition of Triggered:
1. Adjective (of a mechanism) activated by a trigger.
2. (of a response) caused by particular action, process, or situation.
Control and be...
2022-06-0832 minI Choose LifeProtecting Your PeaceWelcome, today Becky & Mellisa talk over Protecting Your Peace on I Choose Life. As you can imagine this is something we don’t always get right & we will learn as we go. Why you should & how to. We hope you will enjoy this episode & share it with a friend. Thank you for following along.
Here are the Verses:
Psalm 73:16-17 “when I tried to understand all this, it troubled me deeply till I entered the sanctuary of God; and I understood their final destiny.”
Psalm 94:19 “ when anxiety was great within me, your consolation brought me joy.”
2022-05-2548 minI Choose LifeHow to Pick a PetPets can be a great addition to your life and family. If you are thinking about getting a pet or another pet, you don’t want to miss this episode. The hosts are well experienced with having different pets and want to share what they have learned. The first consideration is the why and the goal of getting a pet. The next things to consider is do your have enough time and money. Lastly, what is your lifestyle and personality. Will your energy and personality match the pets energy. AKC website: https://www.akc.org/
2022-05-1129 minI Choose LifeGratitudeGratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Becky and Mel share some personal and even funny stories about how they learned and continue to learn about gratitude. Gratitude is a constant practice with hills and valleys. There are many benefits to having an ongoing practice of gratitude. They talk about having gratitude even during hardships and lay the “why” out. Lastly, they explain some ways to cultivate gratitude such as being present, breaking down your day and doing some gratitude writing.
2022-04-2734 minI Choose LifeBook Club #1Need a new book to read? This question gets asked on social media all of the time. Books can change how you see people and your world. Becky and Mellisa are going to go over some books that have been life changing for them.
Becky
1. “The Body keeps the score” by Bessel Van Der Kolk.
2. “Get Your Life Back” by John Eldridge
3. “The Last Arrow” by Erwin McManu
4. “The Secret Adversary” by Agatha Christie
Mellisa
1. “The Whole Brain Child” by Daniel J Siegel, MD & Tina Payne Bryson, PHD
2. “Atomic Habits” by James Clear
3. “Financial Peace & Total Money Makeover” by Dave Ramsey
4. “Discerning the...
2022-04-1333 minI Choose LifeGet Your Purge OnWelcome to Spring! Spring is a time when we evaluate things and decide if we need them or not. In this episode Beckie and Mellisa will talk about downsizing & keeping your home free of clutter.
2022-03-3035 minI Choose LifeNever Will I EverAre you limiting yourself by saying “never” or perhaps attracting what you don’t want. What would happen if we did not use strong language and the word never? The hosts take a deep dive in what’s behind “nevering” and how you can stop “nevering”.
2022-03-1624 min
I Choose LifeAbout PrayerIn this episode, the purpose of prayer is discussed along with ways to pray that can be helpful to anyone.
The hosts, Becky and Mel discuss scripted prayer and how it can be helpful.
The hosts also give their prayer testimony and how they overcame prayer challenges and how it has changed their lives. Resources: Book----Every Moment Holy Volume 1 https://www.amazon.com/dp/1951872029/ref=cm_sw_r_sms_api_glt_fabc_MSRDHTW2RX4QT6VYM8X8
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2021-09-2241 minI Choose LifeDefending YourselfDefending yourself can be challenging. What's too much and what's to little? Becky and Mel reflect on defending theirselves. Whether it is out in public, on the internet, emotionally, or in a work setting it is important to reflect on this to see if there is a better way or perhaps you owe yourself a pat on the shoulder. This episode is timely, as we live in times that are challenging and could literally cancel you.
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2021-09-1547 minI Choose LifeLessons that make a LifeLife lessons can really change a person. Tune in to hear what life lessons were and are important to Becky and Mel. This heartfelt discussion gets to the heart of some of the most valuable and important personal life lessons they they have learned which they want to share with you. The importance of mentorship and sharing skills with others is also highlighted. Books mentioned: The Next Right Thing By Emily Freeman, Strength Finder by Tom Rath, and The Bible.
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2021-09-0842 minI Choose LifeDeath of a DreamIn this episode, Mel and Becky share how to handle the death of a dream from their own different perspectives. Have you ever wondered where do dying dreams go? Do they actually die? They describe some of their own personal stories surrounding a dying dreams with realism and some humor. Lastly, they specifically talk about how to move past a dying dream. Remember, dreams can be dreaming on having a family, getting a job promotion, going on a dream vacation, having a better relationship with someone in your life, going back to school, becoming an actor or basketball player, and...
2021-09-0144 minI Choose LifeParenting a Child with Anxiety or DepressionAre you worried about your or a child in your life? Has their behavior changed? In this episode, the hosts share what you would look for in a child to know if the kiddo is anxious or depressed. There are some important things that parents or others can do to support their children that are outlined in this episode. If you have kiddos in you life, you don’t want to miss this episode.
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2021-08-2552 minI Choose LifePandemic TraumaWhen life throws you tough stuff, last 2 years. You have to revise how to work, think, & process. On this episode we hope you walk away with some new ways to handle the current state of our lives.
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2021-08-1958 minI Choose LifeIt’s our 1st Birthday! 🎉Happy 1st Birthday! Happy Birthday to a dream, to growth, and just plain having fun! We have learned so much and have had fun in the process doing it---we wanted to share with you on this special birthday edition. We go into what episodes we loved, which ones were challenging and which ones we learned greatly from. We also share a big announcement you wont want to miss. ~Becky's Favorite Eposodes: ~https://anchor.fm/becky-d3/episodes/Body-Image-Love-your-body-enfp5g. ~https://anchor.fm/becky-d3/episodes/Body-Image-Making-Peace-with-Food-enr369. ~https://anchor.fm/becky-d3/episodes/Body-Image-Move-Your-Body--Change-Your-Mind-eoaja0. ~ https://anchor.fm/becky-d3/episodes/Holidays-are-Here--We-want-to-start-celebrating-en5j55. ~Mellisa's Favorite episodes: ~...
2021-08-0432 minI Choose LifeBeing Intentional with Words"Stick and stones may break my bones and words will never hurt me" was a slogan that many of us were taught. Why does this slogan not work and why do words matter? Becky and Mel talk about their experiences and why they try to be more intentional. They go over ways to be more intentional with words and when to leave what you were taught behind. Mel and Becky also share some of their favorite affirmations and would love to hear yours. You can email them at Ichooselifepodcast@gmail.com.
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2021-06-1643 minI Choose LifeBeing Intentional with Time & EnergyDo you ever wish you could be more intentional with your time and energy? Becky and Mel talk about ways to do just this. As always, you get two different raw, uncut, and authentic perspectives. Things that may be helpful: A timer, a watch that tracks steps, exercise, etc., and a smart phone. Resources: Book---Non Violent Communication By Marshal Rosenburg PHD. Also, just in case you were wondering what Mel was reading--Too Perfect By Allan Mallinger MD & Jeanette Wyze.
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2021-06-0952 minI Choose LifeSummers are for funToday Becky & Mel talk about Summer time. Its time to carry a summer time bag in the car for impromptu fun. What will be in your bag? Want some ideas of fun things to do with the kids or place to go? Mel & Becky have you covered.
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2021-06-0244 minI Choose LifeWhat every Girl should know from a Man.Ladies, you dont want to miss this one. In fact, you can't afford to miss this one. Have you ever wondered "How do I know if I am dating a Godly man" or "Does he have good intentions for me" then we have you covered. Our friend Calveo Corbin joins the show as a guest in this episode about dating and love. Calveo is a single father of three children, ex-marine, entrepreneur in two business adventures and loves Jesus. Calveo authentically shares a world and Christian prospective of dating from his own personal experiences.
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2021-05-2652 minI Choose LifeNo Time for Bad Vibes: Toxic Positivity:Becky and Mel dive in on a discussion about toxic positivity and its aftermath on people giving and receiving this new type of positivity. Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life. Why and how does stone start doing this? How can we not give toxic positivity and be a drag?
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2021-05-1939 minI Choose LifeNew Baby & Relationships. How To Support A New ParentKnow anyone that is going to have a baby or already has a new bundle of joy? In this episode, Becky and Mel discuss easy things to do that can help a new parent and things not to do. They discuss how to include the new baby in the relationships. They also talk about postpartum depression. Lastly, they also talk about great baby shower gifts.
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2021-05-1245 minI Choose LifeSpring Clean OutHave you struggled to figure out where to start in your Spring Cleaning or can't seem to finish an area? If so, then this episode is for you. In this episode, Becky and Mel talk about the importance of Spring cleaning. Then they chat about great cleaning products to buy and use.
They also go over tips & tricks on deep cleaning & decluttering.
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2021-05-0548 minI Choose LifeConfession of a Superpower; Sarcasm vs SatireIs sarcasm your super power? Have you ever had someone use sarcasm around you or directly with you? You may have had mixed emotions about it? This episode talks about reasons people use sarcasm and why it can feel belittling. The hosts Becky and Mel discuss the difference between sarcasm & satire. They also talk about ways to deal with sarcasm whether it’s your super power or you are the subject of it. Lastly, this episode discusses what the Bible says about sarcasm. -Proverbs 26:18-19 ESV
Like a madman who throws firebrands, arrows, and death is the man who deceives hi...
2021-04-2837 minI Choose LifeHarnessing HopeEver wonder why hope can seem delusional or not there for some people? Becky and Mellisa talk about this phenomenon and why hope is so important and can help during challenging times. Furthermore, you may wonder what God says about hope. Well, Mellisa & Becky have you covered. They also give some insight how you might inspire kids or people in your life to have hope 💜
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2021-04-2148 minI Choose LifeEnabling vs. HelpingEver wondered if you were enabling someone’s behavior. We have all enabled someone in some form. In this episode, we speak about the difference between supporting and enabling. We also discuss how to identify if you are enabling. Here are some questions to ask yourself:
a. Will this hold them back from taking responsibility for actions?
b. Will helping allow them to use/drink or continue behavior?
c. Will this prevent them from hitting bottom?
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2021-04-1451 minI Choose LifeStress CyclesIn this episode, we talk about how to complete a stress cycle which is a must by the way to prevent "burnout". This has made such a big impact on the both of us and the choices we make. If you have not heard of a stress cycle, you definitely want to listen as this is a new fresh way to look at stress, what it does and how to prevent it.
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2021-04-0755 minI Choose LifeIs Intuition Trustworthy?Have you ever had a moment where you knew you needed to do something? A moment when you knew something was off, something didn’t fit and you needed to take action. In this episode, Becky and Mel talk about why so many of us do nothing and react after the fact. Why so many of us are frozen? Why don't we trust ourselves and what can we do. When dephipering intuition, check your own knowledge, be curious, check on your feelings, and trust your gut ultimately.
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2021-03-2441 minI Choose LifeUnshaming Ourselves. Getting yourself Unstuck.Shame is an intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. It's an emotion that affects all of us and profoundly shapes the way we interact in the world. Becky and Mel talk about where shame comes from and the difference between healthy and unhealthy shame. Tips on how to reduce or eradicate shame are given in this episode along with sharing personal stories of their own shame stories. Furthermore, tips on how to spot a shame giver and what to do is also explored. Resources: Christine Caine “Unashamed” Unashamed: Drop...
2021-03-1748 minI Choose LifeThe Power of Love.Love is powerful and can change everything. Becky and Mel explore the modern day's version of love and what the bible says about love. You may have wondered how to love in a society that has conditions on love and essentially has a throw away attitude. Becky and Mel go into deep thought about loving different people, people who dont love you back & how Jesus loved people. Love Chapter in Bible:
1 Corinthians 13
New International Version
13 If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging...
2021-03-1059 minI Choose LifeI find my value in...daughter, sister, mother, my profession?How do you define yourself? Do you find value in being “something” to someone else? Some people find their value you in labels that have been put there by others or themselves. Today we examine how we think & feel about these labels. Join Becky and Mel as they talk about changing your narrative and rejecting any lies that were spoken over you.
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2021-03-0347 minI Choose LifeLiving in Grace & Telling the Truth with RobinOn this episode, we have Robin Gorman-Guffy joining us. Robin is a visit supervisor whom makes sure kids are safe while visiting a parent that is CPS involved or currently cannot legally see their child without supervision. Robin is a Jesus girl who is passionate about living a full filling life with Christ. Living in Grace & Telling The Truth
In this episode, we seek to find answers to common issues when it comes to Grace and Truth. Why is it challenging to have grace and tell the truth? Why do people find this to be a paradox? Why it's important...
2021-02-2459 minI Choose LifeBig Life TransitionsAre you going through a big life transition or about to go through one? Big life transitions are any transitions that seem challenging to you. We take a look into how to handle these changes as well as being empathetic to another person going through a change.
2021-02-1751 minI Choose LifePt 2 BulliesWith bullying being a hot topic in today's climate....we had to do a second episode on this. Bullying happens more than we realize. Learn tips on communicating and how to set boundaries with bullying behavior.
Telling your story in regards to bullying is discussed in this segment. Also, why do bullies become bullies? I think we all wonder.. •••Talking Boundary••• * What do you hear or see? (Factual Information)
* What thought do you make up in your own head about what you saw and/or heard.
* How do you feel about this? (Ex: Angry, sad, anxious.)
* Resolution. What would you like done ab...
2021-02-1052 minI Choose LifePart 1. Are you dealing with a Bully?We think of bullying only happening to kids and it happens to adults all the time so we don’t always take it seriously. We all have had those relationships that are hard, navigating them can be tricky. Know what & when, and how to make a boundary. Definitions:
Bully: a person who habitually seeks to harm or intimidate those whom they perceive as vulnerable.
Gaslight: manipulate (someone) by psychological means into questioning their own sanity.
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2021-02-0345 minI Choose LifeProductivity ChallengeAlthough each of us is different, we are hand made by God. He has a plan & purpose for you. Your purpose is not attached to your productivity or bank account.
Asking God to show you & listen for His prompting. He will direct you & give you value.
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2021-01-271h 05I Choose LifeCreating a Support SystemWhat is a support system is and the importance of having one is explored in this episode. You may have wondered how to build a healthy support system based on your needs. Becky and Mellisa have you covered! This episode is for anyone who wants to beef up their support systems. Most of us could use this especially during these challenging Covid-19 times.
Let us pray for you. Email us at: Ichooselifepodast@gmail.com
Resources:
Meet up: https://www.meetup.com/apps/
Better Help online Counseling: https://www.betterhelp.com
2021-01-2052 minI Choose LifeResiliency Building with JoanieToday we have a special guest with us to talk about resiliency building. Joanie Hansen is an Inspirational leader, Vlogger and a Licensed Mental Health Counselor. Joanie is down to earth, authentic to the core, and just a beautiful soul. We deep dive into the meaning of emotional resilience. We also explore what typical characteristics people have that have emotional resilience. We also talk about how one might build emotional resilience. Joanie shares some challenging times and how emotional resilience helped her and how she built it. Please join us as you do not want to miss this one! Joanie...
2021-01-1345 minI Choose LifeBody Image: Move Your Body & Change Your MindJoin Becky & Mel as they explore the quandary of how to fit exercise in during challenging times. They also explore spending time with Jesus and resting. Life can be crazy which leads them to chatting about being intentional with time. This all good stuff to think about especially with the new year. Resources: Book: Sacred Rest By Saundra Dalton-Smith. Bullet Journal to help organize and be intentional with time. See IG handle bar @becky.mellisa for picture and explanations.
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2021-01-0631 minI Choose LifeBody Image: Making Peace with FoodToday we try to unpack making peace with food. You get to learn about how Becky feels about M&M’s. What is Diet Culture, & reframing how we think about food.
Intuitive eating website: https://www.intuitiveeating.org/
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2020-12-1655 minI Choose LifeBody Image: Love your bodyBecky and Mellisa talk about loving your body whether its in a larger or smaller body. They also discuss fat phobia. Listen as they unpack body image issues. This episode is part of a three part series.
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2020-12-091h 12I Choose LifeHolidays are Here & We want to start celebrating!Mellisa & Becky put together some good ideas on gift giving. Follow along as we post some of our Christmas Traditions @becky.Mellisa on Facebook & Instagram. Item
1. Becky: https://www.ubuntu.life/?utm_source=google&utm_medium=cpc&utm_campaign=NE+%7C+Brand+%7C+5.26.2020+l_ME1+752c&utm_term=105558528127-kwd-913931717661&utm_content=451469266528&gclid=EAIaIQobChMIkuu368-q7QIVWT6tBh1aQg4ZEAAYASAAEgJMsvD_BwE Item
Mellisa: https://www.thebathhousebakery.com/
2. Becky: https://www.dellaskitchenshop.com/ Item
Mellisa: https://www.etsy.com/shop/RaelynnJadeBows?ref=search_shop_redirect
3. Becky: https://ssekodesigns.com/kris Item Mellisa: teachingtoysandbooks.com
4. Becky: https://www.yeti.com/en_US/drinkware
Mellisa...
2020-12-041h 18I Choose LifeForgivenessThis episode discusses why forgiveness is important and how to recognize if you have unforgiveness. Many people do not even recognize that they have unforgiveness. Forgiveness is a journey and very important to our health and well being. Becky and Mel discuss ways and steps to move forward. They also specifically discuss forgiving yourself. Specific Resources discussed in Podcast: -John 8:32 You shall know the truth and the truth will set you free. -Book: Do Yourself A Favor.....Forgive: Learn to take Control of Your Life Through Forgiveness. -Joyce Meyer -Headspace App for breathing and meditation
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2020-11-2547 minI Choose LifeComparison Trap, We all do it from time to time.How does comparison start? Is comparison always toxic? When is it toxic or not toxic? How do you know when you are comparing yourself to others. Take a deep dive with Becky and Mel into the world of comparison. They give a different perspective on how to avoid comparison traps.
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2020-11-1848 minI Choose LifePeacemaker or Peacekeeper? Be the Voice You Need.This episode is about being the voice you need. Becky and Mellisa talk about the differences between Peacemaker & Peacekeeper. Are you a Peacemaker or Peacekeeper? This difference can affect your mental health, your relationships, your work, and general happiness. Matthew 5:9. Romans 12:18.
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2020-11-1152 minI Choose LifeShowing Up; Grief & LossGrief and loss can come in our lives for many reasons and looks different for everyone. Sometimes it can be a loss of a person, or a change in jobs, a loss of a dog or maybe adding a new family member. Yes, good change can create grief and loss. Becky & Mellisa discuss ways to recognize grief and loss issues within yourself and others. They break down how you can be supportive to someone that has had a loss. Furthermore, they go over common mistakes that people innocently do when trying to be supportive. This episode is for everyone because...
2020-11-0458 minI Choose LifeJesus to the Rescue with CarolEver wonder if God hears you? Well you are in for a treat, he does hear you! Listen to our friend Carol Turner doing an intimate interview as she shares her Jesus story. She walks us through growing up in the church, single motherhood, relationships with self & others, co-dependence, a divorce, and a life threatening situation that ultimately resulted in her giving her life back to Jesus. Carol is a dynamic, energetic, independent and lover of Jesus. We loved this interview and know you will to.
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2020-10-2144 minI Choose LifeMental health with PeterIntroducing and interviewing Peter Ruiz, M.A., CDP, LMHCA (Chemical Dependency Professional and Licensed Mental Health Couselor Associate) all the way from New York. He discusses mental health and how Jesus helps. Peter is energetic, fun, passionate about helping people and absolutely loves Jesus. You dont want to miss this one. This is in honor of Mental Illness Awareness Week which is October 4th-10th.
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2020-10-0756 minI Choose LifeRelationships & Break upsIt’s not an easy topic. Divorce isn’t something that happens to one person and it exactly the same for somebody else. This is one of those topics that is different for each person experiencing it..
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2020-09-2350 minI Choose LifePurpose & CallingEveryone has a purpose & calling, it’s a work in progress. Today’s episode we talk through how we found ours.
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2020-09-091h 06I Choose LifeBeing Brave & Having CourageBrave, Courage, Risking to help others. Today we are being Brave.
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2020-08-2647 minI Choose LifeHow Jesus has Impacted Our livesThanks for listening & sharing. This episode is all about us, we hope this special episode helps. Feel free to email us at ichooselifepodcast@gmail.com
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2020-08-2142 minI Choose LifeHealing Fractured RelationshipsRelationships are an on going process, don’t give up, they are so worth working through all the tough stuff.
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2020-08-1241 minI Choose LifeImposter SyndromeHave you ever had Imposter Syndrome? We have & we share our experiences. Remember being the person you want to be is as close as saying you’re sorry &?try again. Own your choices & take responsibility for your feelings. Our tips: You can have Imposter Syndrome in any area, so turn up music & sing. Grab a healthy snack & take a walk. Take a drive & change the scenery.
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2020-07-2851 minI Choose LifeParenting with EmpathyBeing a parent isn’t easy or always fun, but it is the best job in the world.
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2020-07-1535 minI Choose LifeBeing a HelperWe make it all so complicated, doesn’t matter what you do you can be a helper.
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2020-07-0157 minI Choose LifeMental Fatigue BlastersMellisa & Becky talk about what gets them thru heavy days & things that make them sad.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-06-1733 min2020-06-1600 min