Shows
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceFearless Deconstruction: Reclaiming Your Spiritual FoundationHave you experienced church hurt or spiritual abuse? Do you feel a deep need to examine what you've been taught and rebuild your faith on a solid foundation? Welcome to Fearless Deconstruction, a podcast for those ready to courageously break free from fear-based faith, truly reconstruct their understanding of God, and reclaim their peace.
Host Melodi Kitzmiller understands the journey. She shares her own powerful story of deconstructing spiritual narratives not just once, but twice – in her 20s and again in her 40s. Many shy away from "deconstruction," but Melodi argues it's an essential, even sacred, process, much like remodeling a...2025-07-1518 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceIs Your Pastor Misrepresenting God? How to Recognize Unhealthy Power DynamicsHave you been told to "submit" without understanding the full context? In this episode of "When Church Hurts," host Melody Kitzmiller dives deep into the concept of power dynamics in faith leadership and marriage, exposing how biblical teachings on submission are often misrepresented. Learn to identify spiritual abuse, recognize when leaders are not representing God's heart, and discover how to protect yourself and reclaim your peace. We explore the often-overlooked responsibilities of leaders, God's true intentions for relationships, and why actions speak louder than words in evaluating faith leaders and spouses. Tune in to understand Ephesians 4 in a new light...2025-07-0829 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceDelight is NOT a Sin? How Delight and Silent Retreats Have Helped My HealingHave you been taught that joy is suspect and rest is lazy? Legalism can steal our delight, but God's heart for us is full of it. Join Melodi as she unpacks how rediscovering true rest and divine delight brought spiritual healing to her life, offering a roadmap for your own journey away from fear-based faith.2025-07-0118 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceWhat if God is Kinder Than You were Taught? A New Look at Holiness After Spiritual AbuseWhat if the holiness of God wasn’t something to fear—but a doorway to peace? In this episode of When Church Hurts, Melodi Kitzmiller explores the opening words of the Lord’s Prayer, “Hallowed be Thy name,” and how understanding God’s holiness through the lens of goodness, faithfulness, and kindness—not wrath—can transform our healing journey.
You’ll hear biblical reflections on Jesus’ gentle responses to the Samaritan woman and the woman caught in adultery, contrasted with how legalistic pastors often weaponize holiness to instill fear and control. Melodi also shares powerful insights from narrative trauma therapy, offering a simple ex...2025-06-1715 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceIs Self-Care Selfish or Sacred? Healing from Spiritual Abuse Means Tending to This Forgotten NeedYou Were Never Meant to Live This Exhausted: 5 Areas of Self-Care After Spiritual Abuse
Have you ever noticed how exhaustion has become the norm in the U.S.?
It's as if our culture is built around the idea that if you're not busy, you're not doing life right. But I don’t believe this is how God designed us to live. Constant exhaustion isn’t holy. It isn’t noble. It’s just unsustainable.
And if you’re healing from spiritual abuse—or any kind of trauma—taking care of yourself isn’t optional. It’s essential.
Welcome to When Church Hurts, the...2025-06-1016 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceWhat They Don't Tell You About Joining An Independent Fundamental Baptist Church: Untangling Truth From Control, and discovering the God Who Never Asked You to PerformThank you for sharing such a powerful and heartfelt episode. Below is your **SEO-rich podcast show notes introduction**, followed by a **clean, formatted version of your transcript** that will be easier for readers to follow:
What They Don’t Tell You About Joining an Independent Fundamental Baptist Church
Have you ever felt spiritually suffocated in a church that claimed to offer freedom? In this episode of *When Church Hurts*, Christian trauma recovery specialist Melodi Kitzmiller explores the hidden truths behind Independent Fundamental Baptist (IFB) churches. Drawing on research, personal experience, and psychological insight, she discusses how legalistic churches impact emotional an...2025-06-0322 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceThe Silent Slavery of Spiritual Abuse: Why Women Lose Their Freedom in ChurchWhat happens when a pastor’s authority replaces your ability to choose? In this episode, The Silent Slavery of Spiritual Abuse, we dive deep into the quiet, devastating loss of freedom that women experience in controlling and legalistic churches.
Drawing from research, lived experience, and biblical reflection, Melodi Kitzmiller shares how spiritual abuse can erase a woman’s autonomy, identity, and voice. You’ll hear real-life stories, a compassionate call to healing, and a bold challenge to the misuse of power in the church.
If you’ve ever felt like your church demanded silence, submission, and conformity over freedom, safety, and Chri...2025-05-2616 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceLectio Divnia 1In this episode, we use lectio divina (Divine Reading) to meditate on Psalm 121. One of the saddest things about spiritual abuse is the misuse of scripture. Grab a pen, paper, some colored pencils, or your knitting and join me for Psalm 121.
Peaceful meditation on Scripture.2025-05-2006 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceIs Mother's Day Stressing You Out? A Faith-Based Path to RecoveryDoes Mother’s Day leave you feeling anxious, unseen, or exhausted? You’re not alone. In this powerful episode, Melodi Kitzmiller discusses how legalistic church culture turned Mother’s Day into a day of pressure and performance instead of peace and rest. From early morning routines to impossible standards of the “Proverbs 31 woman,” Melodi reflects on how religious expectations can leave women emotionally and physically depleted.
You’ll also learn how the limbic system reacts to stress, why your body might be carrying old religious trauma, and how to begin healing. Through breathing techniques, body awareness, and a compassionate view of Jesus, th...2025-05-1316 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceA Gentle Word for Anxious Hearts: A gentle word for anxious hearts—and the truth the church often misses.If you’ve ever wondered whether your anxiety makes you a bad Christian, this episode is for you. Many women raised in conservative churches have been told that fear is a failure of faith, but that’s not what Scripture actually shows us. In this gentle episode, we look at the truth behind false guilt, the emotional distress Jesus experienced in Gethsemane, and what God really means when He says “fear not.” You’ll discover why anxiety is not a sin and how God draws near in your distress—not away.
This is a gentle word for your anxious heart.
Scripture re...2025-05-0617 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceFinding a Safe Church: How to Recognize a Healthy Spiritual Community After Religious Trauma or Church HurtIf you’ve ever felt the sting of being silenced, dismissed, or devalued in church, this episode is for you.
In Episode 2 of When Church Hurts: Healing from Spiritual Abuse, Melodi Kitzmiller guides you through how to identify the marks of a safe and spiritually healthy church after experiencing spiritual abuse, legalism, or toxic leadership. Sharing her own personal experiences—from being overlooked in conversations to witnessing church leaders protect abusers—Melodi walks you through the biblical signs of wisdom from above based on James 3:17.
Learn how to evaluate a new church by asking:
Does this church feel safe and pure?
...2025-04-2418 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceNo More Fear Based Faith: Why Gothard's Umbrellas Are Not BiblicalIt's In the Notes
Introduction
In this episode, we will explore why Bill Gothard's umbrella of protection was wrong. It missed the mark, since Jesus loves us immeasurably. It is never what we do that gives us favor with God; rather, it is that we have put our trust in Him. Sadly, Gothard's umbrellas told a different story.
Links
My Website: https://melodikitzmiller.com
Do you need help getting unstuck from the spiritual myths that hold you prisoner? Don't wait another minute. Reach out today to schedule a free 30-minute phone consultation to see if I would be a good...2025-04-2416 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceFrom Wounds to Wholeness: How God Met Me in the Middle of Spiritual AbuseHave you ever had a moment where your past and present collide—and healing finally begins?
In today’s deeply personal episode, I’m sharing a story I didn’t plan to tell. A story that began in my childhood with spiritual abuse I didn’t even recognize at the time—and came full circle this very morning.
As I sat down in church beside a familiar face—my old youth choir director—I was flooded with memories. Memories of singing a solo at age 16, of being used by God to speak truth, and of the harsh words that followed from my spiritua...2025-04-2419 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceRed Flags and the Tragic Story of Mica Fracis Miller #justicefor micaThis episode of When Church Hurts focuses on recognizing the red flags of a toxic or unhealthy church, using the public case of Micah Francis Miller as an example. The host, Melody Kitzmiller, discusses several red flags from the case, including the pastor's lack of compassion in announcing Micah's death, his control over the church community and demand for secrecy, and his minimizing of grief. The lack of accountability and shaming from the pulpit are also highlighted as warning signs. In this episode, I discuss the topic of spiritual abuse and how it can impact individuals who leaders in the...2025-04-2419 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceAudio Gram 2Announcing a new podcast: When Church Hurts: Healing from Spiritual Abuse. If the church has hurt you, I want you to know that you are not alone. Join me as we find who God truly is and how much He loves us.2025-04-2200 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceWhy "When Church Hurts?" Was Created: My Journey to Healing🎙️ Episode 1: Why “When Church Hurts”? My Journey to Healing
Description:
In this deeply personal first episode, I share my journey through spiritual abuse, legalism, and heartbreaking loss and how God gently led me out of fear and into freedom. From conferences that promised spiritual success to a controlling church that crossed every boundary after the loss of my husband, I open up about the red flags I missed, the guilt I carried, and the moment God told me to wake up.
If you’ve ever felt trapped in a church that left you anxious, silenced, or afraid this episode is for you.
Yo...2025-04-2116 min
When Church Hurts: Healing from Spiritual Manipulation. Breaking free, rebuilding faith, & reclaiming peaceAudioGram 1 When Church Hurts: Healing From Spiritual AbuseSpiritual abuse can feel like we are wrong, like we are alone, or that we are crazy, but we are not. Join the podcast When Church Hurts: Healing from Spiritual Abuse. This podcast will teach us to break free from fear-based religion, reconstruct our faith, and reclaim our peace. Don't wait! Subscribe now!2025-04-2100 min