Shows
Health, Butts & Guts40. Short Shit #4 | Unaware of being AwareAre you aware of being unaware of being aware? Are you confused? Let Kel, confuse you even more with her Short Shit about self-awareness. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2022-06-1314 min
Health, Butts & Guts39. Bionic MadiHovering a bit over 4 feet tall, Madi, one of our favorite and very talented Little People doesn't leave anything on the table in this podcast. From dating to 5 major back surgeries in 8 years to writing her memoir. We hope you enjoy our girl talk with Madi as much as we did. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2022-06-0656 minHealth, Butts & Guts38. Short Shit #3 | Pineapple Express "Benies"Mel shares the benefits or what Kel likes to call "benies" of pineapple. Ever think you'd be healing your gut and losing weight drinking a pina colada in a bikini on a beach? Well...it's not a proven fact but we all know about Mel and Kel's motto for living a balance life- party on the weekend, detox on a weekday. Tune in to hear the other ways pineapple sweetens your life and helps you drop some LBs. This sweet fruit also help with all types of inflammation from arthritis, plastic surgery, cancer and of course in your gut. L...2022-05-3022 min
Health, Butts & Guts37. Exit Only | Of Limbo - Jake, Luke and RobWhat do suppositories, "ring of fire", "properly eating meat for the first time", gluten-free beer, "a little bit of warm", "exit only" and colon cleanses have in common with these rockstars? Tune in as the guys of OF LIMBO divulge their detoxing tips and tricks while being on tour living in their bathroom-less van. The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this p...2022-05-2359 minHealth, Butts & Guts36. Short Shit #2 | Anti-aging and Detoxing GLUTathioneGlutathione isn't a new word for the HBG babes and listeners...Kel (finally) gets us the 411 on what it is, where it's stored, how it works and most importantly the health benefits from anti-aging and anti-cancer properties. Don't forget to use our HBG20 code for 20% off of CorVital Green Enema Grade Coffee and buy your HBG enema bucket on our website/IG.The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor...2022-05-1616 min
Health, Butts & Guts35. JABbing ModelsFirst hand account from a SAG model who lost 60% of her bookings because she refused to get the JAB. Tune in as Shannon Fisher, not only a beautiful face but also a beautiful soul and hilarious personality doesn't hold back on her opinion, experiences and how she tumbled down a mountain in Japan. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/s...2022-05-091h 17Health, Butts & Guts34. Short Shit #1 CocoNUTSWelcome to the first mini episode aka Short Shit! Mel and Kel are going to do product reviews or bits on benefits/uses of everyday items. This episode Mel breaks open many of the benefits of a coconut, especially the amazing oil. Pour yourself a piña colada and enjoy!The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2022-05-0217 min
Health, Butts & Guts33. GMO HUMAN organs in PIGSDirty Dozen? Organic? GMO? Confused on what they mean and how they affect your body? Mel and Kel break it down for you, give you tips to follow and expose once again, our lovely governments and their scary agendas. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2022-04-181h 08
Health, Butts & Guts32. REVELing in Camille Corbin's lifeHow does a 14 year old girl who was shipped off to boarding school to pursue her dream as a professional female ice hockey player turn into an International Roller Hockey player and popular clothing designer and entrepreneur. Tune in as Camille exposes not only that journey but also her personal gut health adventures and hidden talent. Don't forget to listen in for the promo code to grab some of her stylish threads at REVELThe following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you...2022-04-111h 29
Health, Butts & Guts31. MENstruating with Ben MartinThat's right, MEN have PMS! Mr. Benjamin Martin, a 9 year veteran professional MMA fighter, Fitness and life coach, clothing designer and mentor to inner city kids, knows all about it! This episode is for both MEN and WOMEN. Learn the signs, how to cope, treat and support men during their moody times of the year or even daily...it's wild, but SO important to understand and learn how to navigate for all parties involved. Please help us come up with a unique acronym - we know guys don't want to be associated with PMSing. Haha. The following is designed to en...2022-04-041h 04
Health, Butts & Guts30. Boss Babe Kellie PlayterBoss babe and Professor Kellie Playter shares her tips and tricks on balancing life as a mom, educator, wifey and friend. Tune in to hear what pushes her special button and some racey student Zoom bloopers. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2022-03-281h 09
Health, Butts & Guts29. Matt Adams | Don't StressEver feel like you want to die? You hate your job? Your heart is going to explode? Listen into Matt Adams personal journey with stress, burnout and work related anxiety. He shares his natural techniques, anti-stress strategies and exercises to avoid it and overcome it. You have to take responsibility for your actions to be in control of yourself and environment - not the other way around. Check out his website for more info and tools https://matthewadams.com/ The following is designed to entertain and inform. You should consult your doctor when it comes to your pe...2022-03-211h 19
Health, Butts & Guts28. The London MethodWhat the Barre?!?!? If you're new or a seasoned “shaker” you're not going to want to miss this episode! Tune in to hear our special guest, Kelly Wackerman, the owner and founder of The London Method studio in Long Beach share her journey to England where she not only fell in love with "the method" but also with Esther Fairfax the daughter of the creator Lotte Berk! For more than 50 years, these kickass ladies have been teaching one-of-a-kind, tried-and-true exercises with “OMG-level” results. Kelly brought it to the states and it's been history ever since!Don't tune into our...2022-03-1455 min
Health, Butts & Guts27. Mind your BusinessDo you own your own business or having nightmares/dreams of starting one? Mel and Kel, jacks of all trades and masters of all, dish out their own advice, trials and errors, technical difficulties, and words of encouragement. Don't let your ego and pride get in your way...and here's a little secret, no one cares or remembers what you wore last week, so keep on going, don't give up, shift, pivot and don't forget to laugh.The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health...2022-03-0757 min
Health, Butts & Guts26. High N MightyWhat do you know about cannabis? Do you know the difference between topical vs consumption? Medicinal vs recreational? What about working out and consuming? Lisa Haddad, owner and creator of High N Mighty, opens up about the struggles of being a mom/wife/businesswoman and finding a mindful balance. Buckle up for an intense, fun and informative episode.The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm...2022-02-2858 min
Health, Butts & Guts25. Am I Good Enough"Put your head down and do it for yourself" -MelWhat do jockstraps and mean girls have to do with boobs bottoming out and perfectionism? Lean in as Kel and Mel share insecurities, the willingness to try to break self-doubt, and tools to rebuild self-love. Remember "you is kind, you is smart, you is important".The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https...2022-02-211h 09
Health, Butts & Guts24. Hallmark Expectations, Fails, and TraditionsHappy Valentine's Day! HBG loves all of our fans and followers...today and every day. Why do we create these expectations around holidays that sometimes don't even pertain to us. Listen in as Kel and Mel share their Vday hopes, fails and lessons. The following is designed to entertain and inform.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2022-02-141h 00
Health, Butts & Guts23. Don't Hate -> Choose LoveAnyone else frustrated with falling off of the New Years goals/resolutions wagon? Reassessing your friendships? Maybe having some self-pity or confusing blues? Kel and Mel let you in on their own self-motivation, self-love experiences, tips and tricks. How do you pivot from self hate to self love? How do you drop "sorries" and add "thank you's"? The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: ht...2022-02-0753 min
Health, Butts & Guts22. Chin Diaper Part IIAnyone else frustrated and confused after listening to Chin Diaper Part I? Tune in to hear our listeners feedback, stats from polls we took and even more crazy mask shaming encounters that Mel has had. Using your voice, standing up for your beliefs and going against what you're told is "normal" can be challenging, especially when it affects your family and children. Kel and Mel share some words of encouragement and helpful tips to navigate through. BONUS- Kel shows photos of what's coming out of her post enema....sensitive content photos will be posted o...2022-01-311h 09
Health, Butts & Guts21. Chin Diaper Part IMel got kicked off of a plane last Christmas Day and Kel canceled her burlesque class... listen in if you really want to know how they feel about mask mandates and power trips...send in your questions, comments and own experiences for Part 2.The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2022-01-171h 15
Health, Butts & Guts20. Stretching Legs & Scrambling Eggs Pilates Style with GiannaBusiness owner, wifey, mommy of 3, friend and 2 time breast cancer survivor, Gianna exposes more than just the secrets of the Legree pilates method. Listen in as she explains the benefits, do's and don'ts and of course locker room stories- check your crotch is all we have to say. You can watch Kel scrambling her eggs on the Megaformer on our Youtube channel. Use GigiHBG for your free class at any PilatesPlusOC location. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any t...2022-01-1039 min
Health, Butts & Guts19. Dog dewormer, Doordash, & The Power of HabitsWhat do all three of those have in common? Listen in as Mel and Kel discuss how you can CHANGE your habits this New Year, whether you have to take dog dewormer or get screwed over by Doordash. Send us your habits- good and bad- and more importantly, your food delivery horror stories. And don't forget to NOT follow and subscribe or save money by using our codes HBG at www.manscaped.com and HBG20 at corvitalhealth.com The following is designed to entertain and inform. You should consult your doctor when it comes t...2022-01-031h 06
Health, Butts & Guts18. 108 ways to...Influence...and Say Goodbye to 2021This jam packed episode wraps up Kel's Story from last week with feedback from some listeners, influencers gone crazy, forehead flicking, and Mel's lonely New Years.The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2021-12-2756 min
Health, Butts & Guts17. Bye Bye Baby | Kel's pregnancy storyHolidays aren't always sugar plums and fairies, stay tuned as Kel tells Mel her emotional pregnancy journey and coping with the aftermath. There's no rules for surviving holiday grief- if you've lost someone or know of a loss, we hope this brings you comfort and tools on how to navigate through it. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2021-12-211h 20
Health, Butts & Guts16. Sweating with the guys of PerspireKen and Lee, the men behind Perspire, Infrared Sauna Studios, sit in the hot seat as Kel and Mel get them to spill the beans on their not so hot intro, how they built their business and of course the health benefits of infrared.The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2021-12-131h 11
Health, Butts & Guts15. Traveling Sh*ts & Fart MassagesFire Hydrant Enemas? Kel and Mel, tighten their faces with Aztec masks as they shoot the shit about bentonite clay benefits, water enemas, bidets, homelessness, and traveling bowels. How do you stay regular? Use HBG promo code for Mascaped.com and HBG20 for Cor-Vital Health coffee & enema kits.The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2021-12-0658 min
Health, Butts & Guts14. Smile! Kel's Gums are Hot and her Tail is on Fire!Listen in as our special guest, Julie Lackey of Thermal Imaging of OC, demystifies Thermography and even takes the time to walk us through Kel's own results. Thermography is another option of detecting conditions in our bodies including unexplained pain, digestive disorders, hormone imbalances, back injuries, breast health, skin abnormalities, arthritis and so much more. Make sure to check out the images on our website and Instagram profiles. The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any tre...2021-11-2946 min
Health, Butts & Guts13. Turkey vs TofurkeyNeed a little pick me up? Throw on a pair of stretchy pants and take a ride with Kel and Mel to find out how they spend their Thanksgiving...don't worry Mel takes you on a birdwalk to introduce their new partner, Manscaped and offer you a killer discount right in time for the holidays!The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor...2021-11-231h 01
Health, Butts & Guts12. Pill Poppers NightmareKel and Mel want to make sure your insides are peachy keen this cold/flu season. Tune in to their own homeopathic DIY remedies and recipes, they save the best ones til the end. Will you be brave enough to weather the storm the natural way or reach for those pills? Check out the benefits and recipes on their Blog Page The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice m...2021-11-151h 06
Health, Butts & Guts11. What Ticks your Ticker?Tune in to hear what tick's Mel and Kel's tickers and how they cope with annoying pet peeves. Keep an ear out for their random guest's opinion too!The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2021-11-0850 min
Health, Butts & Guts10. Dr Robles droppin his digitsDr. Robles starts to scratch the surface with Kel & Mel about how we as a society have been misled to think that chronic poor health comes with age, bad luck, or bad genes. The biggest problem is that we were taught that we can simply medicate or supplement our way out of poor health, which couldn’t be farther from the truth. Drs are taught to look at the body by breaking it down into different systems and no one really taught him how to put it back together again in a practical way. In his post-graduate education he was...2021-11-0146 min
Health, Butts & Guts09. Blue BallsCold Showers = High Testosterone & Fertility levels. That’s right guys, according to menprovment.com, there are 16 benefits for taking cold showers. These are Mel’s top favorites! Listen in to find out Kel’s and the rest of the benefits that women can also take advantage of. The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any treatment.--- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2021-10-2549 min
Health, Butts & Guts08. Mel's Boobie AdventuresStage 3 Breast Cancer Survivor Mel shares her ups and downs of being diagnosed within months of her older sister. Listen in on the tools she used to shift her mindset from being frozen with fear to thriving with grace. Mel and Kel encourage everyone, especially in October during Breast Cancer Awareness month to feel yourself up, make an appointment with your medical practitioner and become more of an advocate for yourselves.The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before...2021-10-181h 44
Health, Butts & Guts07. HBG | Real Women ShineWe are so honored to be able to chat with Brit Arthur, the creator and owner of BeachCandy Swimwear, and host of Real Women Shine podcast. We hope you enjoy this episode as much as we did as we shared unapologetically how committed we are to exposing hidden holistic health practices to combat bloating, fatigue, and disease while enjoying life to the fullest. Learn tried and true tips on how to keep your gut balanced during travel. Tune in and turn up your holistic health awareness while living life to the fullest!The following i...2021-10-1143 min
Health, Butts & Guts06. Daddy JuiceRetired juice shop owner, Kel walks Mel through juice cleansing, tips and tricks. Don't miss out on her surprise caller. The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2021-10-0441 min
Health, Butts & Guts05. Where the Sun Don't ShineTan your what?!?!Mel and Kel try perineum sunning at the Assholes Live Forever content house. Tune in to see which one of them can't handle the heat and learn exactly what it is, the benefits and alternatives.Make sure to tune in on YouTube to see the live videohttps://www.youtube.com/channel/UCtrxRKHGibLzkRoX85sFfogThe following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a v...2021-09-1415 min
Health, Butts & Guts04. The Master CleanserLemonade for 10 days!?!Join in as Mel walks Kel through her first experience of doing the Master Cleanser while managing a retail store 10 years ago and how she literally lost her shit at work. The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2021-09-1352 min
Health, Butts & Guts03. Public Enema #2Make sure to check out the YouTube video in Episode #1 as Kel walks Mel through her way of doing a coffee enema at home. In this episode, Kel and Mel chat through each step and each product. Do's and Don't's, risks, and benefits. The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://anchor.fm/health-butts--guts/messageSupport this podcast: https://anchor.fm/health-butts--guts/support2021-09-1139 min
Health, Butts & Guts02. Public Enema #1Coffee in your butt?! What?!?Kel walks Mel through the steps to do an at-home coffee enema and literally does one on camera! Subscribe to our Youtube channel to watch it live https://www.youtube.com/channel/UCtrxRKHGibLzkRoX85sFfogThese aren't for everyone BUT anyone who wants to try it, should consult a medical professional BEFORE doing it. We are NOT doctors and are NOT giving any medical advice. We are sharing a homeopathic method that has personally helped us and studies have show to help people who do and don't have chronic illnesses.2021-09-1015 min
Health, Butts & Guts01. Behind the WhyTune in to hear the "why" behind Kel and Mel's passion of starting this podcast...and remember to NEVER cheers your water, even if it's in a wine glass...If you're tuning in on YouTube, please excuse the fuzz and technical difficulties...this is what launching your own podcast on a budget looks like. lol. Thanks for being patient with us as we get our sh*t together. We had a blast at our launch party and can't thank our family, friends, sponsors and of course, followers, for all the love and support. Make sure to tune...2021-09-1020 min
Health, Butts & GutsTrailer | Health, Butts & GutsHow do you party on the weekend and cleanse/detox during the week? Kel and Mel discuss and even try out shocking trends, fads and remedies to help viewers learn some complicated, complex and technical things in an easy and sometimes humorous way. Make sure to subscribe, share and tune in weekly to their latest adventure.Make sure to tune in on YouTube to see the live videohttps://youtu.be/QM3TcXESco8The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to yo...2021-09-0900 min