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Challenges Won\'t Stop MeChallenges Won't Stop Me117: Stand Firm: a video solocast with Melony BrownI’m super excited to share the first video solocast of season 7! This episode is not an audio interview with a guest. This episode is a video of me sharing a message about Standing Firm, so hop over to my YouTube channel at Melony Brown to get the most out of this episode.This episode is the outcome of my deep dive study of Ephesians 6 for my School of the New Testament class. As I was studying the armor of God in Ephesians 6:10-18, the words ‘stand firm’ hit me in a different way. 2025-01-2930 minChallenges Won\'t Stop MeChallenges Won't Stop Me112: The Comfort Challenge: 30 days of showing care & comfort to others with Danita CumminsDanita Cummins joins me again for her mindset discussion about showing care and comfort to others. She is the author of her first book titled Promise Over Purpose: The Path to a Peace-Filled Life, which is due out in the fall of 2024. Danita is also the host of the Entrusted to Lead podcast, the director of the Alpha Life Pregnancy Center, and a business coach. She and Mark have been married for 20 years and they have four adult children and two grandchildren.In this episode, Danita and I discuss how she believes strongly in caring for...2024-08-3028 minSurrender2ThriveSurrender2Thrive77. 2023 Reflections + Setting the Tone for 2024Join us as we celebrate and wrap up Season 4!!! In this week’s episode, we recap some of our favorite and most listened-to episodes, share our appreciation for our guests who joined us this year, our plans for the podcast in 2024, and more! We appreciate your support and love for the podcast!  Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.  . . Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podc...2023-12-311h 00Surrender2ThriveSurrender2Thrive76. (BONUS) Journal with Us for Seasonal WellnessThis month we are focusing on seasonal wellness! In this week’s episode, we had an impromptu audio journaling session utilizing the {THE AND} SELF EDITION for a moment of self-reflection. We appreciate your support and love for the podcast!  Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.  . . Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the firs...2023-12-2721 minSurrender2ThriveSurrender2Thrive75. Journaling as a Tool for Seasonal TransitionsThis month we are focusing on seasonal wellness! In this week’s episode, we discuss the power of journaling for seasonal transitions, including self-reflection, mindfulness, healing, and discovery. We appreciate your support and love for the podcast!  Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.  . . Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know abou...2023-12-2038 minSurrender2ThriveSurrender2Thrive74. Holistic Approaches to Seasonal Wellness ft. Christie Holland @guttedfitnessThis month we are focusing on seasonal wellness! In this week’s episode, we are joined by Christie Holland @guttedfitness to discuss the importance of adapting our wellness routines to the colder months, including how we prepare and maintain our self-care to navigate the season. Connect with Christie  IG: @guttedfitness Website: guttedfitness.com YouTube: Gutted Fitness Tik Tok: @guttedfitness We appreciate your support and love for the podcast!  Here's how you can continue to spread the love: Please leave a 5...2023-12-1835 minSurrender2ThriveSurrender2Thrive73. (BONUS-PT.2) How Therapy is Helping Me Change My Approach to Dating & RelationshipsIn part two of this week's episode, we continued to share our love and dating journey, including what we learned about ourselves (the good, the sad, and the fed up!), being okay with not having all the answers, how we plan to move forward, and staying disciplined in what we desire. We appreciate your support and love for the podcast! Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community. Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the...2023-11-1623 minSurrender2ThriveSurrender2Thrive72. (BONUS-PT.1) How Therapy is Helping Me Change My Approach to Dating & RelationshipsLate upload, so we made it a bonus episode, enjoy!:) In part one of this week's episode, we discussed how we attempt to resolve childhood wounds in our romantic relationships, and how our parents/caregivers are our first role models of behaviors within relationships. We appreciate your support and love for the podcast!  Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.  Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, ne...2023-11-0727 minSurrender2ThriveSurrender2Thrive71. (PART 2) Learning to Mingle After a Season of Singleness for Black Women ft. Dr. Shemeka ThorpeThis month we are entering “cuffing season” where we share our experiences in love and dating! In part two of this week’s episode, we are joined by Dr. Shemeka Thorpe to discuss: the misconception that sex therapists and educators are freaky:) humanizing wellness professionals by learning to separate our work from our own self-perceptions or societal expectations how we are learning to mingle after a season of singleness the power of generational wisdom surrounding life, love, and dating And more! Connect with Dr. Shemeka  I...2023-10-2424 minSurrender2ThriveSurrender2Thrive70. (PART 1) Learning to Mingle After a Season of Singleness for Black Women ft. Dr. Shemeka ThorpeThis month we are entering “cuffing season” where we share our experiences on love and dating! In part one of this week’s episode, we are joined by Dr. Shemeka Thorpe to discuss: honoring the life experiences, pleasures, and well-being of Black women through the lens of #hotgirlscience if there is such a thing as being single for too long? dating after a season of singleness the misconception that sex therapists and educators are freaky:) and so much more! Connect with Dr. Shemeka  IG: @drshemeka Websi...2023-10-1827 minSurrender2ThriveSurrender2Thrive69. (PART 2) Why Am I So Sad After Choosing Me?In this week’s episode, we continued to discuss experiencing grief when choosing to transition from being people pleasers to having healthy relationships with ourselves and others. We shared more about our journey in recognizing when we were in people-pleasing mode, and recovering from past behaviors while celebrating our wins and grieving our “losses”.  We appreciate your support and love for the podcast!  Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.  . . 2023-10-1719 minSurrender2ThriveSurrender2Thrive68. (PART 1) Why Do I Feel Sad After Choosing Me?In this week’s episode, we decided to get real about experiencing grief when choosing to transition from being people pleasers to being secure in having healthy boundaries and prioritizing ourselves. . . Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources! Subscribe to S2T newsletter: ⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages⁠⁠ 5fa26bc989f8286edc906e7b⁠⁠⁠⁠ The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our c...2023-10-1130 minSurrender2ThriveSurrender2Thrive66. (PART 2) Intellectual Housekeeping: Making Room for New Ways of Thinking to Change Your LifeIn this week’s episode, we continued our discussion about transitioning from old ways of thinking and opening our minds to experience new ways of thinking and being, including:  creating a home environment to maintain a clear mind releasing old ways of being to embrace different parts of ourselves filling our minds with love and beauty through visualization  building anticipation to cultivate joy and positive thoughts  investing in quality sleep to nourish our minds benefits of grounding in nature on our mind Source referenced in the episode: 8 Steps To Me...2023-09-1732 minSurrender2ThriveSurrender2Thrive65. (PART 1) Intellectual Housekeeping: Making Room for New Ways of Thinking to Change Your LifeIn this week’s episode, we discussed transitioning from old ways of thinking to opening our minds to experience new ways of thinking and being, including:  how feeling stuck begins with what and how we’re thinking personal experiences that challenged us to change our thoughts to heal old wounds creating “cleaning rituals” to release old ways of thinking and strengthening our mindset being mindful of the people and things that feed our mind and so much more! Source referenced in the episode: 8 Steps To Mental Housekeeping For A Happy Home . . Join the commu...2023-09-1334 minSurrender2ThriveSurrender2Thrive64. Unlocking Purpose Through Personal Transformation ft. Fred WilliamsIn this week’s episode, we are joined by therapist Fred Williams, founder of ⁠Mental Alchemy Counseling to discuss his journey of becoming a therapist, including his personal experience with therapy, transitioning from Corporate America to the mental health field, abstaining from sex and alcohol, mastering his mindset, and dating again! Support and connect with Fred! IG @fred_the_therapist Website: ⁠https://www.mentalalchemycounseling.com Join the community by subscribing to the S2T newsletter! Our bi-weekly newsletter will serve as you...2023-09-0739 minSurrender2ThriveSurrender2Thrive63. Overcoming Perfectionist ParalysisIn this week's episode, Vic dives into her experiences with perfectionism, including the roots of her perfectionist tendencies, and how she is learning to move forward...perfectly imperfect. Join the community by subscribing to the S2T newsletter! Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources! Subscribe to S2T newsletter: ⁠⁠⁠https://view.flodesk.com/pages 5fa26bc989f8286edc906e7b⁠⁠⁠2023-08-1726 minSurrender2ThriveSurrender2Thrive62. Buy Butter Now or Be Ashy Later: A Skin Love Journey ft. La'Crassia WildernessIn this week’s episode, we are joined by La’Crassia Wilderness, founder of @butterloveskin to discuss how her skin love journey led her to opening her first brick and mortar this past June. Throughout our conversation, La’Crassia, opened up about her wellness journey, sharing invaluable insights into the importance of therapy and listening to our bodies, and staying rooted in community and love as a holistic approach to success. Support and connect with La’Crassia! IG @butterloveskin Website: https://butterloveskin.com . . The “New Black...2023-08-0944 minSurrender2ThriveSurrender2Thrive61. Whose At Your Kitchen Table? (FRIENDSHIP EDITION) ft. Christella Jean-PierreIn part two of this week’s episode, we discussed the significance of friendship, experiencing distance in friendship once a friend enters a romantic relationship, what our friends mirror back to us, and the values we look for when pursuing new friendships.  Join the community by subscribing to the S2T newsletter! Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources! Subscribe to S2T new...2023-08-0733 minSurrender2ThriveSurrender2Thrive60. 5 Questions to Help Strengthen the Bonds of Friendship ft. Christella Jean-PierreIn part one of this week’s episode, we are joined by our friend Christella to hold space for fun, intimate, and authentic conversations surrounding our friendship using {THE AND} FRIENDS EDITION game deck.  Join the community by subscribing to the S2T newsletter! Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources! Subscribe to S2T newsletter: ⁠https://view.flodesk.com/pages...2023-08-0235 minSurrender2ThriveSurrender2Thrive59. Friendship Maintenance When You're Busy AFAre you too busy for your friends? Have you ever felt neglected or ghosted in your friendships? Do you find it difficult to maintain your friendships when life gets busy?  In this week’s episode, we discuss maintaining friendships when life gets busy AF, including how we maintain our friendships and some tips on maintaining your connections. This month’s theme on the podcast: Friendships Join the community by subscribing to the S2T newsletter! Our bi-weekly newsletter will serve as your invitation to upcom...2023-07-2035 minSurrender2ThriveSurrender2Thrive58. We're Back!!! (wellness check-in)It seems like forever, but we are back! In this week’s episode, we share what we have been up to for the past few months: the transitions, changes, challenges, joys…everything!!  Things mentioned in the episode:  Healing Exchange Website: www.healingxchg.com IG: @healingxchg Vic’s poetry book: “As My Heart Aligns” Dr. Kezia Jackson Black Therapy Group Practice: Healing Spaces STL Website: https://www.healingspacesstl.com/ IG: @healingspace...2023-07-1234 minSurrender2ThriveSurrender2Thrive57. Choosing Community Over IsolationThis week’s episode, “Choosing Community Over Isolation” is dedicated to my friends and family who have held space for me to feel connected, supported, and grounded in uncertain times. The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. Join the community on IG @surrender2thrive_   email: info@surrender2thrive.c...2023-04-1908 minSurrender2ThriveSurrender2Thrive56. Self-Doubt To Self-Published: A Journey To Realigning With My True SelfYa’ll, my bestie is a published author (that's how she wants to be introduced now, and I said bet)!!!! Join us in this week’s episode to celebrate Vic’s journey to publishing her first poetry book, “As My Heart Aligns.” We discussed Vic’s process of: -navigating barriers in self-publishing her first book -falling in love with poetry in 7th grade -nurturing her bond with her father through collaborative poetry -utilizing poetry to explore her curiosities and sit with big emotions -noticing internal conflicts when learning to accept her past  -healing and fully leaning into her whole self -breaking dow...2023-04-0647 minSurrender2ThriveSurrender2Thrive55. Navigating Failure When You’ve Done Everything Right ft. Grace HollandIn this week's episode, we are holding space for our friend Grace as she shares her journey of navigating failure and trauma, receiving clarity after being diagnosed with ADHD, and learning to be unapologetically in progress so that she could reclaim her joy! Enjoying the Podcast? Let us know! Please leave us a 5-star review on Apple Podcast or Spotify or share episodes so others can join our community. The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with...2023-03-2944 minSurrender2ThriveSurrender2Thrive54. Moving Through Difficult Conversations Within FriendshipsIn this week's episode, we shared some of the significant and difficult conversations we had in our friendship. We also shared our reflections on ending close friendships and explored the possibility of friendship reconciliation. Enjoying the Podcast? Let us know! Please leave us a 5-star review on Apple Podcast or Spotify and share episodes so others (like you!) can join our community. The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have intimate...2023-03-2135 minSurrender2ThriveSurrender2Thrive53. (BONUS) Friendship Nostalgia + Maintenance Tips for a Lasting ConnectionIn this week’s bonus episode, we took a trip down memory lane as we discussed the early days of our friendship, and what it takes to maintain intimacy in friendships. Enjoying the Podcast? Let us know! Please leave us a 5-star review on Apple Podcast or Spotify and share episodes so others (like you!) can join our community. The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into wh...2023-03-1644 minSurrender2ThriveSurrender2Thrive52. (PART II) Is Healing Mandatory before dating again?We couldn’t leave romantic relationships out of the conversation because for the first time, Vic and I are both single and it’s been interesting! In this week’s episode, we wrap up February's Theme as we continued to discuss navigating our singlehood, being tired of being hopeful for love, and healing while dating, and why being “healed” doesn't exist. Enjoying the Podcast? Let us know! Please leave us a 5-star review on Apple Podcast or Spotify and share episodes so others (like you!) can join our community. The Surrender2Thrive Podcast aims to encourage...2023-03-1438 minSurrender2ThriveSurrender2Thrive51. Is Healing Mandatory Before Dating Again?February's Theme: "Intimate Relationships" We couldn’t leave romantic relationships out of the conversation because for the first time, Vic and I are both single and it’s been interesting… In this week’s episode, we discussed navigating our singlehood, being tired of being hopeful for love, healing while dating, and why being “healed” doesn’t exist.  Enjoying the Podcast? Let us know! Please leave us a 5-star review on Apple Podcast or Spotify and share episodes so others (like you!) can join our community.  The Surrender2Thrive Podcast aims to encourage Black healers to put themselves f...2023-02-2833 minSurrender2ThriveSurrender2Thrive50. (PART II) The Cost of Moving in Silence ft. Grace HollandFebruary's Theme: "Intimate Relationships" In part one of this week's episode, we continue to share our perspectives on the cost of moving in silence and our plans to co-create experiences in our community that support our well-being and us being unapologetically in progress! Enjoying the Podcast? Let us know! Please leave us a 5-star review on Apple Podcast or Spotify or share episodes so others can join our community. The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have...2023-02-2140 minSurrender2ThriveSurrender2Thrive49. The Cost of Moving in Silence ft. Grace HollandFebruary's Theme: "Intimate Relationships" Is it necessary to move in silence? Is moving in silence a trauma response? Why does our joy need protecting? In part one of this week's episode, we are joined by our friend Grace to discuss the cost of moving in silence, starting with our personal experiences in limiting our joy, resistance in fully showing up and showing out, and relational and cultural trauma that influence our silence. Stayed tuned for Part 2 of this episode, where we continue to share the cost of moving in silence and our plans to co-create experiences in...2023-02-1638 minSurrender2ThriveSurrender2Thrive48. A Father's Perspective: Raising Daughters ft. Our FathersFebruary's Theme: “Intimate Relationships”  Brace yourselves for this unfiltered and intimate dive into a father’s perspective on raising daughters! In this week's episode, we sit down with our fathers as they guide us into their fatherhood journeys to share funny childhood memories, how they have broken generational cycles, self-care for men, Vic’s dad throwing her prom date a bullet (haha), and so much more!  Enjoying the Podcast? Let us know! Please leave us a 5-star review on Apple Podcast or Spotify or share episodes so others can join our community.  The Surrender2Thrive Podcast aim...2023-02-071h 17Surrender2ThriveSurrender2Thrive47. How to Give Yourself Grace When You're UnhappyWe all want to be happy, right? But what if you’re not? In this week’s episode, we discussed extending grace to ourselves when we feel unhappy, defining grace, and barriers to being kind to ourselves. Enjoying the Podcast? Let us know! Please leave us a 5-star review on Apple Podcast or Spotify or share episodes so others can join our community. The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and...2023-01-2825 minSurrender2ThriveSurrender2Thrive47. How to Give Yourself Grace When You're Not HappyWe all want to be happy, right? But what if you’re not? In this week’s episode, we discussed extending grace to ourselves when we feel unhappy, defining grace, and barriers to being kind to ourselves. Enjoying the Podcast? Let us know! Please leave us a 5-star review on Apple Podcast or Spotify or share episodes so others can join our community. The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and...2023-01-2425 minSurrender2ThriveSurrender2Thrive46. Reflections and Affirmations for Uncertain TimesIn this week’s solo episode, Melony shares her reflections, affirmations, and practices as she navigates life transitions and challenges. The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. Join the community on IG @surrender2thrive_  Connect with Vic on IG...2023-01-1910 minSurrender2ThriveSurrender2Thrive45. Paralyzed PotentialStop discounting yourself and check your receipts! In this week’s episode, we share experiences and barriers that make us feel paralyzed in our growth and how we can honor the greatness within us, aka “I know” (who the f**ck I am) energy! Episode inspired by Tim Ross’s “How to Deal with Paralyzed Potential” video:https://www.youtube.com/watch?v=dX4LuNJXsC4 Audio clip by Taraji P. Henson via @sistasinsales Tiktok The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks f...2023-01-1049 minSurrender2ThriveSurrender2Thrive44. 2022 Reflections + Setting the Tone for 2023Happy New Year!!! We kick off season 4 to share our reflections from 2022 and how we intend to move through 2023 with trust and discipline. The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. Join the community on IG @surrender2thrive_  Connect w...2023-01-0358 minSurrender2ThriveSurrender2Thrive43. Navigating Friendships as an Adult ft. Ambra @ahandfuloflit (Season 3 Finale)On the final episode of season 3, we are joined by Ambria @ahandfuloflit on IG to discuss our experiences navigating friendships as adults, the importance of embodying child-like energy, motherhood, and so much more! The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness...2022-12-2745 minSurrender2ThriveSurrender2Thrive42. Love is NOT Blind; You Are ft Ambria @ahandfuloflitIs it love that makes us blind? Or do we lack accountability in love? On this week's "Shoot the Shit" (STS) episode, we were joined again by Ambria, aka @ahandfuloflit on IG, to use the Netflix show “Love is Blind” as a backdrop to discuss if love is really blind. Yes, the question can be annoying, but hey...some of us ain't figured it out yet!  Stay tuned for next week's STS episode with Ambria, where we discuss navigating female friendships as an adult. The Surrender2Thrive Podcast aims to encourage Black healers to put thems...2022-12-1415 minSurrender2ThriveSurrender2Thrive41. Black and Bookish ft Ambria @ahandfuloflitIf you are NOT a lover of books, you wouldn't understand! On this week's "Shoot the Shit" (STS) episode, we were joined by Ambria, aka @ahandfuloflit on IG, to discuss how Ambria feels seen through the stories and characters she reads about, why Judy B. Jones was Vic's thing, Mel admitted to stealing "The Coldest Winter Ever" (and she ain't giving it back!), and so much more! Stay tuned for next week's STS episode with Ambria where we discuss if love is really blind. Yes, the question is annoying, but hey...some of us ain't figured it...2022-11-3029 minSurrender2ThriveSurrender2Thrive40. Prioritizing Mental Health & Self-Care for Black Healers ft. Nico MarieIn this week's episode, we were joined by Nico Marie to discuss navigating the path of the multi-passionate, prioritizing our well-being when life gets busy, holding space for heavy emotions, getting your emotional needs met through community, and so much more! The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well. The Surrender2Thrive Podcast is hosted by Melony Crayton...2022-11-2356 minSurrender2ThriveSurrender2Thrive39. Therapists are human?! ft. Healing Spaces STLIn this week's episode, we were joined by Kezia, Tiffany, and Nicole of Healing Spaces STL to have a candid conversation about embracing our humanness as we care for ourselves and others. The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. 2022-11-151h 13Surrender2ThriveSurrender2Thrive38. PART 2: Navigating life transitions w/ Keana NwaneriIn this week's episode, we continue our conversation with our friend Keana Nwaneri aka @thebougietherapist, to share lessons we are learning through our current life transitions and the challenges, practices and tools assisting us through our journey, and how Mel has experienced healing through flirting?! The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well. The Surrender2Thrive...2022-11-0950 minSurrender2ThriveSurrender2Thrive37. PART 1: Navigating life transitions w/ Keana NwaneriIn this week's episode, we invited previous guest, colleague, and friend Keana Nwaneri aka @thebougietherapist, to discuss our journey with navigating current life transitions and the challenges that come along with them. STAY TUNED FOR PART 2! Check out the previous episode with Keana: "29. How can emotional trauma impact our desire to create and maintain lasting relationships?" The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic...2022-11-0148 minSurrender2ThriveSurrender2Thrive36. This is for you.It's been a while, huh? In this week's solo episode, I share my intentions for the brand going forward and...I might even called you out (haha). Enjoy! The Surrender2Thrive Podcast aims to encourage Black healers to put themselves first. Every week, we will be sitting down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Licensed Counselors, besties, therapists, and wellness advocates. Join the community on IG: @surrender2thrive_  Connect with Vic on...2022-10-1317 minSurrender2ThriveSurrender2Thrive35. Toxic? Self-care? Narcissist? Manifest?...In this week's episode, we discussed some of the most commonly used terms in the wellness and mental health spaces, what they mean, why we use them, and how you may be misusing them. The Surrender2Thrive Podcast aims to inspire communities of color to heal their relationship with their emotions, themselves, and others. Every week we will be sitting down with special guests and experts from our community to have intimate conversations and take a holistic and honest dive into what it means to let go to become emotionally resilient. We will also share...2022-06-2243 minSurrender2ThriveSurrender2Thrive34. When change becomes a turnoff #katobyIn this week's episode, we discussed the conflict that arises when you are changing, and the people around you don't like it.   Show mentioned in the episode: This Is Us: Season 6, Episode 12 "Katoby" The Surrender2Thrive Podcast aims to inspire communities of color to heal their relationship with their emotions, themselves, and others.  Every week we will be sitting down with special guests and experts from our community to have intimate conversations and take a holistic and honest dive into what it means to let go to become emotionally resilient. We will also sha...2022-05-3038 minSurrender2ThriveSurrender2Thrive33. How to cultivate friendships and community in life + business w/ Renee & Crystal of SUGAIn this week's episode, Renee & Crystal of SUGA joined us to discuss how to cultivate friendships and community in life + business, navigating diversity within friendships, how building community and connections is necessary for elevation, vulnerability, so much more! Connect with Renee & Crystal on IG @suga_stl Website: www.sugastl.com The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates. Join the community on IG @surrender2thrive_  email: info@surrender2thrive.co...2022-04-2548 minSurrender2ThriveSurrender2Thrive32. Would you go to therapy with a friend?The month of April will be discussing all things friendships and how they contribute to the state of our mental and emotional wellbeing. In this week's episode, we are joined by the Surrender2Thrive Mastermind Circle members Crystal and Chris to share our thoughts on whether we would participate in therapy with a friend to heal friendship conflict or trauma. Also, Mel and Vic practice honest expression and share their answers to THE AND cards (friendship edition) by The Skin Deep. The Surrender2Thrive Podcast aims to inspire communities of color to heal their relationship with their...2022-04-191h 22Surrender2ThriveSurrender2Thrive31. Friendship TraumaThe month of April will be discussing all things friendships and how they contribute to the state of our mental and emotional wellbeing. In this week's episode, we discuss traumatic experiences in our friendships, factors that can contribute to friendship trauma, ways we have maintained the health of our friendship, and so much more.  The Surrender2Thrive Podcast aims to inspire communities of color to heal their relationship with their emotions, themselves, and others. Every week we will be sitting down with special guests and experts from our community to have intimate conversations and take a holistic a...2022-04-0448 minSurrender2ThriveSurrender2Thrive30. Let's talk about grief...In this week's episode, Vic and Mel normalize conversations about grief by sharing personal experiences with grief and loss. The Surrender2Thrive Podcast aims to inspire communities of color to heal their relationship with their emotions, themselves, and others. Every week we will be sitting down with special guests and experts from our community to have intimate conversations and take a holistic and honest dive into what it means to let go to become emotionally resilient. We will also share experiences from our own journeys because therapists need healing too! ...2022-03-3025 minSurrender2ThriveSurrender2Thrive29. How can emotional trauma impact our desire to create and maintain lasting relationships? w/ Keana NwaneriIn this week's episode, Keana Nwaneri, Clinical Mental Health Counselor, joined us to discuss how emotional trauma impacts our desire to create and maintain lasting and healthy relationships.  Things we will explore (discussion starts @ 11:50) -defining emotional trauma -characteristics of someone who has experienced emotional trauma -unresolved effects of emotional trauma and it’s impact on creating and maintaining intimate relationships -personal journey and/or client’s experiences navigating emotional trauma & relationships -steps someone could take to heal and recover from emotionally traumatic relationships (e.g. tools, practices, resou...2022-03-221h 10Surrender2ThriveSurrender2Thrive28. Why are you so emotional?In this week's episode, Vic and I discuss how "reframing" can be helpful in learning to honor your emotions. We also share personal experiences in understanding why we are so emotional.  The Surrender2Thrive Podcast aims to inspire communities of color to heal their relationship with their emotions, themselves, and others. Every week we will be sitting down with special guests and experts from our community to have intimate conversations and take a holistic and honest dive into what it means to let go to become emotionally resilient. We will also share e...2022-03-1527 minSurrender2ThriveSurrender2Thrive27. We're Back! (Season 3)In this week's episode, we are welcoming in season 3 of the podcast with a brief check-in...and yes a new podcast intro. Enjoy! The Surrender2Thrive Podcast is inspires communities of color to heal their relationship with their emotions, themselves, and others.  Every week we will be sitting down with special guests and experts from our community to have intimate conversations and take a holistic and honest dive into what it means to let go to become emotionally resilient. We will also share experiences from our own journeys because therapists need healing t...2022-03-0805 minSurrender2ThriveSurrender2Thrive26. Season 2 Finale (2022 here we come!)In this week's episode, we wrap up season 2 of the podcast by sharing our favorite episodes during our first year of podcasting, and our goals for 2022. *Reminder* Season 3 will begin in February 2022.  A special thank you for all the listeners for your support and love....and HAPPY NEW YEAR!! The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates. Join the community on IG: @surrender2thrive_ email: info@su...2021-12-2833 minSurrender2ThriveSurrender2Thrive25. You don't owe anybody anything w/ Adanna PerryIn this week's episode, we are joined with Adanna Perry, founder of Sisters of Thee Sun to discussed the journey of choosing yourself, including: consequences of neglecting your needs emotional experiences while putting yourself first barriers to putting yourself first exercising your power Connect with Adanna: IG @sistersoftheesun IG @parrisxo All About Bell celebration on 12.23.21 Connect with Vic: IG @trustbetweenus The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Provisionally Licensed Counselors, Nationally...2021-12-2158 minSurrender2ThriveSurrender2Thrive24. I've got this crazy feeling...In this week's episode, we shared personal experiences of failing our intuition and how it has served us in our journey... ...once we listened. The quote share in episode is from TV series "You" on Netflix. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates. Join the community on IG: @surrender2thrive_ email: info@surrender2thrive.com Connect with Vic IG @trustbetweenus 2021-12-0532 minSurrender2ThriveSurrender2Thrive23. What color is your heart?In this week's episode, we did our first live episode recording via IG Live where we processed our experiences with emotional intimacy. Connect with Vic IG @trustbetweenus The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates. Join the community on IG: @surrender2thrive_ email: info@surrender2thrive.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message2021-11-2936 minSurrender2ThriveSurrender2Thrive22. Therapy is NOT for Everybody w/ Stoney WithersIn this week's episode, we are joined with fellow therapist and friend Stoney Withers to discuss: why we decided to become therapist barriers to receiving therapy our personal experience as therapist receiving therapy therapy red & green flags how to know when your ready for therapy Connect with Stoney: Youtube: Growth Spurt Connect with Vic IG @trustbetweenus The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Provisionally Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates. 2021-11-161h 12Surrender2ThriveSurrender2Thrive21. Vibrational Healing with Sound w/ Nisha LoganIn this week's episode, we are joined with our dear friend Nisha Logan of @yogigirlyogiworld to discuss sound healing. We shared our personal experiences with sound healing, its impact on emotional healing, and how to incorporate sound healing into your self-care practices or rituals. 0:00-6:50 sound mediation lead by Nisha (headphones recommended) 6:51-12:39 Intro/icebreaker 12:40 Guest intro 15:17-15:50 sound healing 101 16:15-20:16 our personal experiences with sound 20:17- 24:21 sound + emotional healing 26:02 -28:24 other instruments utilized in sound mediation 28:25-34:00-incorporating sound into self-care practices...2021-11-0837 minSurrender2ThriveSurrender2Thrive20. You Can't Hide the Funk: Energy Hygiene 101 w/ Corey GreggsIn this week's episode, we are joined with Corey Greggs of @corefrequency to discuss energy hygiene.  We shared personal experiences regarding when we knew we needed to heal or clear our energy, tools, and practices that support energy healing, and how energy hygiene can support emotional healing. Here's how to connect with Corey IG @corefrequency website: www.smokengreggs.com/corefrequency Here's how to connect with Victora: IG @trustbetweenus The Surrender2Thrive Podcast is hosted by Melony Crayton and V...2021-11-021h 01Surrender2ThriveSurrender2Thrive19. Reconnecting with Pleasure w/ Rafaella Fiallo & Tiara BurtinIn this week's episode, we are joined with Rafaella and Tiara to discuss all things pleasure. We shared our personal definitions of pleasure, emotional roadblocks that disconnect us from experiencing pleasure, the role pleasure plays in our platonic relationships, explored pleasure as it relates to sex, our pleasure practices, and so much more! 00:21 intro 01:56-03:41 guest intro 04:00-9:49 how surrendering has played a role in your life 10:06 defining pleasure 26:25 emotional roadblocks that disconnect us from experiencing pleasure 41:46 role that pleasure plays in platonic relationships2021-10-091h 37Surrender2ThriveSurrender2Thrive18. 5 Reasons Why You Don't Know What You're FeelingIn this week's episode, we explore a few reasons why you may not know or are confused about what you're feeling.  The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Provisionally Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates. Join the community on IG: @surrender2thrive_  email: info@surrender2thrive.com Here's how to connect with Victoria: IG @trustbetweenus --- Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message2021-09-2032 minSurrender2ThriveSurrender2Thrive17. What is Emotional Resilience?In this week’s episode, Melony and Victoria share their perspectives on what emotional resilience is, what elements of the journey are needed to thrive, and where are they now on their emotional healing journeys. Join the community on IG: @surrender2thrive_ & email: info@surrender2thrive.com The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Provisionally Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates. Join the community on IG: @surrender2thrive_ & email: info@surrender2thrive.com Here's how to connec...2021-09-1440 minSurrender2ThriveSurrender2Thrive16. Truth or Drink...w/ Victoria KylesWe interrupt regular programming to share a HUGE announcement, and then things got a bit deep... Here's how to connect with Victoria: IG @trustbetweenus IG @therealestpicsofficial Join the community on IG: @surrender2thrive_ & email: info@surrender2thrive.com The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Provisionally Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message2021-09-0749 minSurrender2ThriveSurrender2Thrive15. Movement as a Catalyst for Emotional Healing w/ Tiara BurtinIn this week's episode, I invited Tiara Burtin to explore and reflect on how moving our bodies can help us in our healing journey. Check out the link to the playlist (below) that Tiara and I created to accompany this episode as we learn to move through your emotions through body movements to strengthen emotional awareness, release emotions or energy, and celebrate and honor emotional experiences. Here's how to connect with Tiara:  IG @freeflowerlove Website: https://www.tiaralashawna.com MOVE PLAYLIST https://open.s...2021-08-311h 16Surrender2ThriveSurrender2Thrive14. The Warm Up: Why Our Emotional Health MattersIn this week’s episode, Melony warms up for Season 2 by introducing changes to the podcast, including bringing on a new cohost, inviting men into the conversation and on the journey, and explores emotion-focused topics. Melony also shares why our emotional health matters.  The Surrender2Thrive Podcast is hosted by Melony Crayton, Provisionally Licensed Counselor, Nationally Certified Counselor, emotional and holistic wellness advocate.  Join the community on IG: @surrender2thrive_ email: info@surrender2thrive.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message2021-08-2321 minSurrender2ThriveSurrender2Thrive13. Love is UnderratedWelcome to season 2 of the S2T Podcast!! In this week’s episode, we are talking all about L-O-V-E. Melony shares a loving reminder that we do not project our pain onto love but utilize its power to light our paths and nurture our wounds. The Surrender2Thrive Podcast is hosted by Melony Crayton, Provisionally Licensed Counselor, Nationally Certified Counselor, emotional and holistic wellness advocate. Join the community on IG: @surrender2thrive_ email: info@surrender2thrive.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message2021-08-1314 minSurrender2ThriveSurrender2ThriveEp. 12: The Wrap Up-ending season one, my experiences podcasting so far, and what's to comeThis is the final episode of season 1!!!  In this week's episode, I sat down to briefly share my experience with podcasting, and what's to come for season 2. I hope you join us for season 2 in July. Surrender2Thrive is hosted by Melony, Provisionally Licensed Counelor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. email: info@surrender2thrive.com Instagram: @surrender2thrive_ . . Surrender2Thrive Mastermind Circle: Pre-enrollment is NOW open to join the Surrender2Thrive Mastermind Circle! T...2021-05-2516 minSurrender2ThriveSurrender2ThriveEp. 11: Creating Purpose and Joy Through Simple Living w/ Mandy NomIn this week’s episode, I was joined by one of my fav wellness and lifestyle content creators, Mandy Nom where we discussed lifestyle exploration and routines that allow peace and joy to exist throughout your life.  Here's how to connect with Mandy: Instagram: @mandynom  Youtube: Mandy Nom   Surrender2Thrive is hosted by Melony, Provisionally Licensed Counelor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.  Surrender2Thrive Mastermind Circle: Pre-enrollment is NOW open to join the Surrender2Thrive Mastermind Circle!  The Surrender2Thrive Mastermind Circle is a 5-month...2021-05-1051 minSurrender2ThriveSurrender2ThriveEp. 10 (Part 1): Cut-off Season-Letting Go of Relationships, Outgrowing Relationships, & Being Open to New Connections w/ Victoria KylesI really let my hair down on this one! In this week’s episode, I was joined by one of my besties Victoria where we discussed our experiences and lessons with letting go of relationships that no longer served us, and being open to new relationships. Here's how to connect with Victoria: Instagram: @therealestvic Surrender2Thrive is hosted by Melony, Provisionally Licensed Counelor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. Surrender2Thrive Mastermind Circle: Pre-enrollment is NOW open to join the Surrender2Thrive Mastermind Circle! The Surrender2Thrive Mastermind Circle is a 5-month journey and intimate space cr...2021-05-101h 23iGotUBoo!iGotUBoo!Holistic Segment 4... Don't Sleep on DATES...Tune in for the Health advantages of eating DATES...let's not be so fast to sleep on them...They are AMAZING! -Melony/ iGotUBoo!  --- Send in a voice message: https://anchor.fm/igotuboo/message2021-04-3007 minSurrender2ThriveSurrender2ThriveEp: 10 Cut-off Season (Part 2): Redefining Loyalty, Coping w/ Loss, Guilt, & Shame, and Building the Courage to Look Within to Release Past Versions of Ourselvesw/ Victoria KylesIn part two of this week’s episode, I was joined again with my bestie Victoria to dig deeper into the challenges we had to navigate with letting go relationships...including the one with ourselves.  Here's how to connect with Victoria: Instagram: @therealestvic Surrender2Thrive is hosted by Melony, Provisionally Licensed Counelor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. Surrender2Thrive Mastermind Circle: Pre-enrollment is NOW open to join the Surrender2Thrive Mastermind Circle! The Surrender2Thrive Mastermind Circle is a 5-month journey and intimate space cre...2021-04-211h 30Surrender2ThriveSurrender2ThriveEp. 9: (Pt. 2) Shift Happens-Audio Journal #3In part 2 of this weeks episode, I continue to share and document my recent emotional and professional challenges and ways I'm moving through them.  Audio journals serve as an outlet to share my thoughts, feelings, experiences, and lessons in my journey. Some of the things I share will be random. Some will be explicit. Some will be vulnerable. But, all of them will be healing. Surrender2Thrive is hosted by Melony, Provisionally Licensed Counelor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. Surrender2Thrive updates: The Surrender2Thrive Mastermind C...2021-03-2424 minSurrender2ThriveSurrender2ThriveEp. 9: (Pt. 1) Shift Happens-Audio Journal #2In this weeks episode, I share recent emotional and professional shifts and how my couch (yes, my couch lol!) may not be the best place to move through those changes.  Audio journals serve as an outlet to share my thoughts, feelings, experiences, and lessons in my journey. Some of the things I share will be random. Some will be explicit. Some will be vulnerable. But, all of them will be healing. Surrender2Thrive is hosted by Melony, Provisionally Licensed Counelor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. Surrender2Thrive updates:2021-03-1021 minSurrender2ThriveSurrender2ThriveEp. 8: (Pt. 2) Healing Alone Isn't Enough w/ Bria DanielIn part 2 of this week's episode, I invited Bria Daniel of Dewless Bloom to continue the conversation surrounding the importance of relationships in the healing process and so much more! Surrender2Thrive is hosted by Melony, Provisionally Licensed Counelor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. Here's how to connect with Bria: Instagram: @dewlessbloom Website: www.dewlessbloom.com Podcast: Dewless Bloom Surrender2Thrive update: Surrender2Thrive Mastermind Circle: Pre-enrollment is NOW open to join the Surrender2...2021-03-0257 minSurrender2ThriveSurrender2ThriveEp. 8: (Pt. 1) Healing Alone Isn't EnoughIn this week's episode, I discuss the importance of relationships in the healing process.   Surrender2Thrive is hosted by Melony, Provisionally Licensed Counelor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.  Surrender2Thrive Mastermind Circle: Pre-enrollment is NOW open to join the Surrender2Thrive Mastermind Circle!  The Surrender2Thrive Mastermind Circle is a 5-month journey and intimate space created to connect and nurture like-minded wellness professionals and advocates of color who are committed to their personal and professional growth.  To learn more about S2T Mastermind Circle, please don't hesit...2021-02-2321 minSurrender2ThriveSurrender2ThriveEp. 7: And That's Why I Surrender-Audio Journal #1In this weeks episode, I share my first audio journal. The audio journals will serve as an outlet to share my thoughts, feelings, experiences, and lessons in my journey. Some of the things I share will be random. Some will be explicit. Some will be vulnerable. But, all of them will be healing. Enjoy. Surrender2Thrive is hosted by Melony, a Provisionally Licensed Counselor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. Connect with us on Instagram @surrender2thrive_ Questions, comments, or just want to say...2021-02-1800 minSurrender2ThriveSurrender2ThriveEp. 6: (Pt. 2) Expanding Self-Awareness & Emotional Healing Through a Mindful Journaling Practice w/ Toya WrightIn part two of this week's episode, my co-host for the day, Toya Wright of Goldn Light Self-care and I continue our conversation on how we've used journaling to open communication with ourselves, and heal painful experiences, thoughts, or feelings. We also touched on the misconceptions of journaling, and different ways to ritualize journaling to create intimacy with ourselves and the people we love. Here's how to connect with Toya: Instagram: @goldn.light Twitter: @lightdumps Youtube: Goldn.Light Website: www.goldnlightselfcare.com 2021-02-1159 minSurrender2ThriveSurrender2ThriveEp. 6: (Pt. 1) Expanding Self-Awareness & Emotional Healing Through a Mindful Journaling Practice w/ Toya WrightIn part one of this week's episode, I was honored to have my very first co-host for the day, Toya Wright of Goldn Light Self-care!! Join us as we share how we've used journaling to open communication with ourselves, and heal painful experiences, thoughts, or feelings. We also touched on the misconceptions of journaling, and different ways to ritualize journaling to create intimacy with ourselves and the people we love. Stayed tuned for part two!! Here's how to connect with Toya: Instagram: @goldn.light Twitter: @lightdumps ...2021-02-1031 minSurrender2ThriveSurrender2ThriveEp. 5: The Journey is Never CompleteIn this week's episode, I I thought it was important to take a few steps back to get to know me, what it is I want to accomplish with Surrender2Thrive, and why this journey matters.  Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.  Connect with us on Instagram @surrender2thrive_  Questions, comments, or just want to say hey? Email me at info@surrender2thrive.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message2021-01-2918 miniGotUBoo!iGotUBoo!!!Stop Criticizing!!Anything that's done apart from what us as INDIVIDUALS feels is right?? Well to put it simply.....Certainly not a good look....Mind Ya Biz!!!!! I'm sure theres plenty of our own instead of minding others,...when we find we have to spend our precious time criticizing our fellow man...for what?  Tell me...what in the world does it do for ya?  It's hard enough living out our own story rather than infiltrating others....right??? Right.... *It's time to leave behind our FOOLISHNESS and BEGIN to LIVE... I Love You! ...2021-01-2723 miniGotUBoo!iGotUBoo!Holistic Segment 3...Nutritional YeastNutritional Yeast...I call it the "Miracle Sprinkle" Find out why during Holistic Segment 3 where I'll introduce Nutritional Yeast..a highly nutritious vegan food product packed with tons various health benefits... -Melony/iGotuBoo Podcast/Freedom Writer/Holistic Well-being Coach/Educator/Social-worker/Children’s Advocate **New Episodes Weekly** Email: igotuboopodcast@gmail.com Facebook: igotuboopodcast Instagram: @igotuboo_podcast --- Send in a voice message: https://anchor.fm/igotuboo/message2021-01-2209 minSurrender2ThriveSurrender2ThriveEp. 4: You Can't Find HappinessIn this week's episode, I'm reminding you all that happiness is not something you should seek outside of you, but created within you.  Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.  Connect with us on Instagram @surrender2thrive_  Questions, comments, or just want to say hey? Email me at info@surrender2thrive.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message2021-01-2127 miniGotUBoo!iGotUBoo!WisDom...*It's time to leave behind our FOOLISHNESS and BEGIN to LIVE... Learn to be WISE... I Love You! Melony/iGotuBoo Podcast/Freedom Writer/Holistic Well-being Coach/Educator/SocialWorker/Children’s Advocate **New Episodes Weekly** Email: igotuboopodcast@gmail.com Facebook: igotuboopodcast Instagram: @igotuboo_podcast --- Send in a voice message: https://anchor.fm/igotuboo/message2021-01-2010 minSurrender2ThriveSurrender2ThriveEp. 3: The Journey Requires RestIn this week's episode, I'm reminding you to prioritize rest and things to consider to create an environment to experience quality rest.    Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.  Connect with us on Instagram @surrender2thrive_  Questions, comments, or just want to say hey? Email me at info@surrender2thrive.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message2021-01-1424 miniGotUBoo!iGotUBoo!Guess Whose Back!!?!?Back for 2021 Yawl! New episodes! I'm excited...I Love You! Keep your head up baby!!! -Melony/iGotuBoo Podcast/Freedom Writer/Holistic Well-being Coach/Educator/SocialWorker/Children’s Advocate **New Episodes Weekly** Email: igotuboopodcast@gmail.com Facebook: igotuboopodcast Instagram: @igotuboo_podcast --- Send in a voice message: https://anchor.fm/igotuboo/message2021-01-1002 minSurrender2ThriveSurrender2ThriveEp. 2: Stop Rewarding Your TraumaIn this week's episode, I explore how we reward our trauma by creating “badges of honor” or titles to disguise our  trauma or pain. Also, I breakdown the emotional trauma cycle and how it shows up in our lives and relationships. I might hit some nerves for some people in this episode! But,  I believe this topic is worth diving into so that we can un-learn behaviors that keep us stuck in the cycle.  Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.  Connect with us on Instagra...2021-01-0720 minSurrender2ThriveSurrender2ThriveEp. 1: Get Out Your FeelingsIn my first episode, I explore the statement “get out your feelings” and how saying it to ourselves or others can reinforce our resistance to expressing our emotions. Also, I discuss how to create a healthy relationship with your emotions, understanding how our bodies collaborate to enhance our emotional awareness, and an exercise to help you take steps in healing emotional trauma. Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. Connect with us on Instagram @surrender2thrive_ Questions, comments, or just want to say hey...2020-12-3123 minSurrender2ThriveSurrender2ThriveWelcome to the Surrender2Thrive podcast (Trailer)Surrender2Thrive is your weekly invitation to join intimate conversations to help change how you experience your emotions as you navigate life’s transitions and challenges. Every week, I will hold space to dive deep into topics surrounding naming and releasing unresolved feelings, emotional triggers, limiting beliefs, holistic wellness, ending toxic cycles and relationships, and so much more! Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. Connect with us on Instagram @surrender2thrive_ Questions, comments, or just want to sa...2020-12-2801 miniGotUBoo!iGotUBoo!Holistic Segment... Olive OiLThe benefits of taking a spoonful of olive oil...Heck perhaps yawl will be as surprised as I was! Be sure and listen for details on this Beautiful plant based product and it's benefits to us and our Holistic well being in MANY ways! I Love You! -Melony iGotuBoo Podcast/Freedom Writer/Holistic Well-being Coach/Educator/SocialWorker/Children’s Advocate **New Episodes Weekly** Email: igotuboopodcast@gmail.com Facebook: igotuboopodcast Instagram: @igotuboo_podcast --- Send in a voice message: https://anchor.fm/igotuboo/message2020-12-2216 miniGotUBoo!iGotUBoo!Sooo... What Ya Thinking???Where the mind goes...we SURE to follow...Boo Boo we aren't  what we do...We aren't sin beings...We just choose to be such- God didn't design mess...He designed PERFECTION...Therefore, we are PERFECT...We just choose not to BE... Sadly...unbeknownst to us...our SLUMBER causes a parasitic mindset...resulting in a forfeit of our DIVINE PURPOSE..and that's to LOVE... -Melony/iGotuBoo Podcast/Freedom Writer/Holistic Well-being Coach/Educator/SocialWorker/Children’s Advocate **New Episodes Weekly** Email: igotuboopodcast@gmail.com ...2020-12-1913 miniGotUBoo!iGotUBoo!Holistic Segment..Star AniseFor this particular holistic segment I chose the miracle herb Star Anise: Rich in antioxidants and vitamins A and C, star anise is effective in easing sore throats and colds. Its anti fungal and antibacterial abilities can keep you away from flu and other viral infections this season....for respiratory tract infections, lung swelling (inflammation), cough, bronchitis, the flu (influenza)...etc...  Simply Place the Star Anise in a teacup....pour hot water and there ya go...I prefer to boil them on the stove....makes the house smell great! So it's an added bonus... Our Father God Blessed us with H...2020-12-1214 miniGotUBoo!iGotUBoo!Let it Be ALREADY! Ain't Ya Tired Yet?We have to let each other off the hook...theres no need in bringing up old shit to stir up feathers once we decide to make peace...Otherwise what's the sense in going back and forth? Makes noooo sense...So...with that...Pride is the culprit...it will have us thinking not so great things once pride's offended...We must get over ourselves and play nice! Or don't play at all...PERIOD!!!!  -Melony/iGotuBoo Podcast/Freedom Writer/Holistic Well-being Coach/Educator/SocialWorker/Children’s Advocate  **New Episodes Mondays and Fridays**&nb...2020-11-2800 minKollaps der Krankenpflege Teil 2Kollaps der Krankenpflege Teil 2Kollaps derKrankenpflege Teil 3Hier Teil 3 des beliebten Lehrbuchs " Pflegeorakel ", von Thomas Gerstner alias Dr. Toni MELONY2020-08-2421 minKollaps der Krankenpflege Teil 2Kollaps der Krankenpflege Teil 2Kollaps der Krankenpflege Teil 2Teil 2 , „ Willkommen auf der Intensivstation“ von Dr. Melony , alias Thomas Gerstner2020-08-1017 minChallenges Won\'t Stop MeChallenges Won't Stop Me16: The Breast Cancer Survivor Sisters with Brenda Gallagher and Bernadette SmithWhy wait until October to spread breast cancer awareness? Especially if you have two sisters who have the BRCA1 gene and fought to overcomer breast cancer with the most positive attitudes and lots of laughter!Sisters Brenda and Bernadette, along with their older sister and brother tested positive for the BRCA1 gene. Listen in to learn how each sister handled knowing she had the gene and what that meant for her treatment.All of the overcomers I interview have positive attitudes throughout their fight, but not until chatting with these sisters have I ever laughed...2020-02-2125 minChallenges Won\'t Stop MeChallenges Won't Stop Me04: Healthy Living = Healthy Hearts with Severin GarrettFebruary is Heart Health Month. Who better to help us have healthy hearts than a health and wellness coach? Melony invited Severin Garrett to share her knowledge and experiences regarding healthy living with us, so we can have healthy hearts. A surprising statistic is 1 out of 3 women will have cardiovascular disease. While these numbers may currently be true, women CAN make healthy a lifestyle and change this statistic. Learn what NEWS6 means, and then LIVE IT!Send me a COMMENT or QUESTION!THANK YOU FOR LISTENING! Have a comment about this e...2019-01-2829 minChallenges Won\'t Stop MeChallenges Won't Stop Me03: The Human Trafficking Crisis, Part 2 with Kasey McClureJanuary is National Slavery and Sex Trafficking Awareness Month. After meeting several ministry leaders who are fighting to end the human trafficking epidemic, Melony knew she must interview Kasey McClure of 4Sarah. In part 1, Kasey shared about her years in the sex industry and how she is now passionate about helping rescue women and girls being exploited in human trafficking with her ministry team at 4Sarah.In part 2, Kasey shares more about Atlanta's human trafficking crisis. She encourages us to not turn our back on this crisis as there are many ways to get involved...2019-01-0424 minChallenges Won\'t Stop MeChallenges Won't Stop Me02: The Human Trafficking Crisis, Part 1 with Kasey McClureJanuary is National Slavery and Sex Trafficking Awareness Month. After meeting several ministry leaders who are fighting to end the human trafficking epidemic, Melony knew she must interview Kasey McClure of 4Sarah. Kasey knows and understands the sex industry, because she's been there. Kasey shares about the zigzags she experienced while working in a dance club. After walking away from it, she started a ministry to rescue women and children out of exploitation and empower them to become healthy, thriving women. Kasey's ministry, 4Sarah, offers multiple ways to get involved to stop human trafficking.2019-01-0429 minChallenges Won\'t Stop MeChallenges Won't Stop Me01: What Is Zigzag & One Anyway? with Melony BrownWelcome to Zigzag & One! Face a big dog struggle lately? Worried and anxious you won't make it through? Don't know which way to turn? Wish you had someone wiser than you to pour their wisdom into you? This podcast will tackle the issues women face, as well as offer valuable wisdom that can be applied to your life. In this inaugural episode of Zigzag & One, Melony sits down with her mentee, Avery, to discuss the crazy podcast name and its purpose. Navigating life's zigs and zags together made Avery the perfect interviewer to kick off this podcast...2018-12-2718 min