Shows
Sofia UnfilteredBeyond the Scale: Health, Habits & the Ozempic Effect with Melyssa Allen EP 65This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through the noise to offer a different perspective on health beyond the scale.This conversation is a crucial look at the dominant narratives around weight, wellness, and the explosion of weight loss drugs like Ozempic. We unpack why our culture is so obsessed with thinness, challenging the deeply ingrained bias that tells us health looks a certain way. Melyssa gets real about the limitations of chasing quick fixes and...2025-05-2731 min
Vet Life ReimaginedReimagined Mentorship: Skills Not Taught In Vet School (Dr. Dani Rabwin) - Episode ReshareSend us a textResharing an amazing episode of Vet Life Reimagined from 2024. Dr. Dani Rabwin is the founder of Ready Vet Go, a formal mentorship program for new veterinary grads. Dani graduated vet school at UC Davis in 2004, completed an internship, and has been in general practice medicine ever since. An unexpected situation led Dani down a surprising veterinary career path in mentorship which complemented her values of human connection and community.To enter the July 2025 cohort for Ready Vet Go, register by May 31. Use the code SPRINKLE for 10% o...2025-05-2756 min
Healthy Living Doesn't Have to SUCK - The Podcast41. LM Week 2025 Day 8: Sustainable Behavior Change with Dr. Erica Jowett HirstIn the latest episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa wraps up Lifestyle Medicine Week 2025 with an in-depth discussion on sustainable behavior changes with Dr. Erica Jowett Hirst, a clinical behavior analyst and expert in behavioral psychology! The episode emphasizes the importance of aligning daily actions with core values and the role of community support in achieving health goals. Dr. Erica shares insights on overcoming barriers to healthy living, practical strategies for behavior change, and the significance of maintaining motivation. Listeners are offered actionable advice for those seeking to improve their health through lifestyle ch...2025-05-2545 min
Healthy Living Doesn't Have to SUCK - The Podcast40. LM Week 2025 Day 7: Social Connection with Simon MatthewsIn this episode, Melyssa is joined by Simon Matthews, a seasoned expert in health and wellness coaching, to delve into the importance of social connection as a pivotal component of lifestyle medicine. Simon shares his unconventional journey from nearly becoming a radio broadcaster and airline pilot to establishing himself in the field of psychology and lifestyle medicine. The conversation highlights the multi-faceted nature of social connectedness, from interpersonal relationships to connections with nature, animals, and broader cultural and spiritual communities. They discuss practical strategies like 'social snacking'—simple, everyday interactions—that can help build and strengthen social ties. Emphasizing inte...2025-05-2439 min
Healthy Living Doesn't Have to SUCK - The Podcast39. LM Week 2025 Day 6: Stress Management with Dr. Jessica MatthewsFor Lifestyle Medicine Week 2025 Day 6, Melyssa welcomes Dr. Jessica Matthews for an in-depth conversation on stress management within the realm of lifestyle medicine. Dr. Matthews, with over 20 years of experience in health, fitness, and wellness, shares her journey from being a group fitness instructor to becoming a professor and director at Point Loma Nazarene University. The discussion explores shifting perceptions of stress, practical strategies for managing stress, and the importance of awareness and mindfulness. Dr. Matthews highlights the value of yoga, movement, and compassionate self-coaching as essential tools for stress recovery. By challenging negative thoughts, embracing flexibility, and expanding...2025-05-2334 min
Healthy Living Doesn't Have to SUCK - The Podcast38: LM Week 2025: Avoiding Risky Substances & Choose Less Booze**Sensitive Topic Disclaimer: Substance Use and Suicide**In this episode of the podcast highlighting the pillar of Avoiding Risky Substances for Lifestyle Medicine Week Day 5, Melyssa shares her personal journey with alcohol, discussing how it has impacted her life and relationships. She emphasizes the importance of recognizing low-risk drinking guidelines, the benefits and drawbacks of alcohol, and how to practice mindfulness and non-judgment as steps to change through supportive resources.RESOURCESRethinking Drinking: https://rethinkingdrinking.niaaa.nih.gov/Smart Recovery: https://smartrecovery.org/ Substance Abuse and Mental Health Services Administration (SAMHSA): h...2025-05-2230 min
Healthy Living Doesn't Have to SUCK - The Podcast37. LM Week 2025 Day 4: Restorative Sleep with Kristina GrabnickasWelcome to Season 3 of the 'Healthy Living Doesn't Have to Suck' podcast! Host Melyssa, a double board-certified lifestyle medicine coach, dives deep into sleep health with Kristina, a certified sleep coach and nurse practitioner. Join us for day four of Lifestyle Medicine Week 2025 as we explore the critical role of sleep in our overall well-being. Kristina shares her journey, practical tips for better sleep, and the profound health impacts of sufficient rest. Tune in for an insightful discussion on how to make sleep a foundational pillar of your health. Don't miss out on these expert strategies to sleep better...2025-05-2143 min
Healthy Living Doesn't Have to SUCK - The Podcast36. LM Week 2025 Day 3: Physical Activity with Mike Stack, Exercise Physiologist and Current President of the Physical Activity AllianceIn this episode of the Healthy Living Doesn't Have to SUCK podcast, host Melyssa welcomes fitness expert Mike Stack. Mike, an exercise physiologist and president of the Physical Activity Alliance, discusses the importance of integrating movement into daily life to enhance overall health and well-being. He differentiates between physical activity and exercise, emphasizing that all forms of movement count towards health. Mike also addresses common myths about strength training and highlights its critical role in improving functional capacity, especially as we age. This episode is part of the Lifestyle Medicine Week series and aims to inspire listeners to find...2025-05-2039 min
Healthy Living Doesn't Have to SUCK - The Podcast35. LM Week 2025 Day 2: Nutrition with Amy Hanus, Director of the Ardmore Institute of Health and Full Plate Living ProgramIn the latest episode of the podcast, Melyssa welcomes Amy Hanus from the Ardmore Institute of Health and creator of the Full Plate Living Program. They discuss the importance of adding whole, unprocessed fiber foods to your diet and how these small changes can lead to sustainable, long-term health benefits. Amy shares her personal journey and insights on overcoming diet culture, the significance of self-care, and how celebrating small wins can transform your healthy living journey. Tune in to learn practical strategies for navigating nutritional noise and societal pressures, and discover the impactful resources offered by Full Plate Living!2025-05-1927 min
Healthy Living Doesn't Have to SUCK - The Podcast34. LM Week 2025 Day 1: Introduction to Lifestyle Medicine with Dr. Jonathan BonnetIn this episode, host Melissa welcomes Dr. Jonathan Bonnet to kick off Lifestyle Medicine Week, hosted by the American College of Lifestyle Medicine. Dr. Bonnet, a board-certified family, sports, obesity, and lifestyle medicine physician, provides an in-depth overview of lifestyle medicine, its six pillars, and its impact on health and well-being. The discussion covers practical insights and strategies for implementing lifestyle changes, overcoming challenges, and the importance of maintaining a sustainable approach to health. Listeners are introduced to the core elements of lifestyle medicine and the significance of integrating healthy habits into daily routines. Dr. Bonnet also shares resources...2025-05-1831 min
Healthy Living Doesn't Have to SUCK - The Podcast33. Fitness for Every BODY with Award Winning Personal Trainer, Tara De LeonIn this episode of the Healthy Living Doesn't Have to Suck podcast, Melyssa welcomes guest Tara De Leon, a personal trainer who is challenging industry norms with her weight-neutral and plus-size approach, which we absolutely LOVE and is sooooo aligned with our own messaging! They discuss Tara's journey in the fitness industry, battling body image issues, and overcoming gym intimidation. Tara shares her strategies for making the gym a less intimidating place and emphasizes the importance of finding enjoyable and sustainable fitness routines. They also explore the significance of self-acceptance and intuitive eating. Join the conversation to get inspired...2025-04-0744 min
Healthy Living Doesn't Have to SUCK - The Podcast32. Recommitting to Your Goals: Tackling Q1 Setbacks and Cultivating a Winning Mindset for the 2nd Quarter of 2025Recommitting to Your Goals: Tackling Q1 Setbacks and Cultivating a Winning Mindset for the 2nd Quarter of 2025In the season three opener of Healthy Living Doesn't Have to SUCK, Melyssa, a double board certified lifestyle medicine coach and size inclusive fitness specialist, discusses the common struggles of maintaining New Year's resolutions and goals as the first quarter of the year comes to an end. She emphasizes the importance of seeing life as a game where setbacks are just part of the journey and encourages listeners to recommit to their goals no matter what. Melyssa shares her personal challenges with...2025-03-1418 min
Vet Life ReimaginedLifestyle Medicine in Veterinary Care: Melyssa Allen's StorySend us a textHow to become a marine mammal trainer ... Melyssa Allen did it and became a Sea World Trainer, a dream many might imagine after seeing a marine mammal for the first time! And little did she know that her career would evolve to supporting the veterinary profession in a very unique way by combining her education and enthusiasm in psychology and counseling and lifestyle medicine. Melyssa Allen, MA, NBC-HWC, DipACLM is a double board-certified lifestyle medicine coach. She is the author of "Healthy Living Doesn't Have to Suck". She has a podcast by the...2025-01-2748 min
Vet Life Reimagined2025 Predicted Trends in Vet Med Part 2Send us a textVeterinary Medicine Trends for 2025: Insights from Industry ExpertsThis episode of Vet Life Reimagined explores part 2 of the anticipated trends in veterinary medicine for 2025, featuring insights from Dr. Gary Marshall, Melyssa Allen, and Dr. Jules Benson. The discussion covers a wide range of topics including education, career trends, AI adoption, well-being, and healthcare models. Resources:Episode on YouTubePrevious episode with Dr. Gary Marshall00:00 Welcome to Vet Life Reimagined00:23 Introducing the Experts00:36 Dr. Gary Marshall's 2025 Trend Predictions02:05 Challenges in Veterinary Education08:09...2025-01-1332 minHealthy Living Doesn't Have to SUCK - The Podcast31. BONUS: Small Business Saturday & Life Updates!In this episode, Melyssa Allen-Oddi shares exciting updates, including getting married and turning 35. She reflects on the mental relief following her wedding and gives heartfelt shoutouts to the vendors who made the day special. Emma from First Coast Weddings & Events SarahMarie & Megan from Faithful Florals Alison & Jay from Life & Love Studio DJ Kris from Footloose Entertainment Heather Benzal at St. Augustine Beach Embassy Suites by HiltonMelyssa announces the release of the second edition and audiobook version of Healthy Living Doesn't Have to SUCK and introduces her new Lifestyle Medicine Makeover workshop that is curren...2024-11-3019 min
BondAirHappy Mind, Happy Pets: Tips for Personal Well-Being in Vet Med w/ Melyssa Allen MA, NBC-HWC, DipACLMIn this episode, we’re joined by Melyssa Allen, a double board-certified lifestyle medicine professional and health and wellness coach, to discuss the well-being challenges faced by veterinary professionals. Melyssa shares her unique approach to supporting veterinary teams through therapeutic lifestyle interventions that promote mental, physical, and emotional health. Drawing from her experience as an animal trainer and transition to well-being coaching, Melyssa offers valuable insights into preventing burnout, balancing mental and physical health, and creating a healthier work environment for the entire veterinary team. Tune in for practical strategies and resources that can make a real difference in yo...2024-10-0130 min
Vet Life Reimagined2 Keys to Happy Mentorship: Connection & Community (Dr Dani Rabwin)Send us a textVet Life Reimagined guest is Dr. Dani Rabwin, the founder of Ready Vet Go, a formal mentorship program for new veterinary grads. Dani graduated vet school at UC Davis in 2004, completed an internship, and has been in general practice medicine ever since. An unexpected situation led Dani down a surprising veterinary career path in mentorship which complemented her values of human connection and community. Resources:Episode on YouTubeReady Vet Go websiteVeterinary Wellbeing Buddy with Melyssa Allen, MA, NBC-HWC, DIPACLM AVMA's Dog Bite Prevention Coloring Book2024-09-3054 minHealthy Living Doesn't Have to SUCK - The Podcast30. Bonus Episode: Guest Expert Compilation!HLDHTS Podcast Compilation - Bonus Episode
In this special bonus episode, we compiled the insightful answers from various guest experts on what 'healthy living doesn't have to suck' means to them and how they incorporate it into their lives and work. From financial wellness to body positivity, each of our guests bring a unique perspective and practical advice on making healthy living enjoyable and sustainable!
Download your free 25-minute sneak peek of the audiobook here!2024-08-2319 min
Healthy Living Doesn't Have to SUCK - The Podcast29. Season 2 Finale: Reflecting on Purpose, Mission, and Your WHYReflections and Future Aspirations: Wrapping Up Season 2 Hosted by Melyssa Allen, a double board-certified lifestyle medicine coach, this episode marks the conclusion of Season 2 of the 'Healthy Living Doesn't Have to Suck' podcast. Melyssa discusses her impromptu topic pivot, upcoming extended break to work on the audiobook of her book, and reflections on her journey through 2024, including transformational experiences from two business retreats. The episode also touches on her application for a grant, a personal mission statement activity, and her aspirations for creating a healthier future. Listeners are encouraged to stay connected to their purpose and share their own...2024-07-2230 min
Healthy Living Doesn't Have to SUCK - The Podcast28. Zamzam Wellness - A Lifestyle Medicine Direct Primary Care Practice with Dr. Dominique DiLorenzoIn this episode of Healthy Living Doesn’t Have to SUCK podcast, host Melyssa Allen is joined by Dr. Dominique DiLorenzo, a triple board-certified physician specializing in family medicine, obesity medicine, and lifestyle medicine. They discuss the importance of incorporating mindset and behavior changes for lasting health, the benefits of a plant-based diet, and Dr. DiLorenzo's unique membership-based primary care practice, Zamzam Wellness. Listeners will gain insight into practical tips for healthier living and the role of regular medical check-ups! CONNECT WITH DR. DILORENZO Website: https://www.zamzamwellness.com/ Membership: https://www.zamzamwellness.com/pricing Instagram: Za...2024-07-1533 min
Healthy Living Doesn't Have to SUCK - The Podcast27. Movement, Body Image, and Mental Health with Ashantis Jones In this episode, Melyssa welcomes guest Ashantis Jones, a therapist, mental health coach, certified personal trainer and group fitness instructor. They discuss the importance of integrating mental health and physical fitness, dismantling societal and marketing-imposed fitness stigmas, and embracing personalized, enjoyable approaches to movement and wellness. Ashantis shares her journey in encouraging people to strengthen their bodies for everyday life rather than just focusing on aesthetics and weight loss. Tune in for actionable tips on finding a fitness regime that works for you, recognizing the mental health benefits of physical activity, and unlearning unhealthy beliefs about exercise and...2024-06-2031 min
Healthy Living Doesn't Have to SUCK - The Podcast26. Tools in Your Healthy Living Toolbox: MetKon, KPOW, and More with Kamela Niskach, DPTIn this episode Melyssa is joined by Kam Niskach, the creator of MetKon RX and owner of K-POW Nutrition. Kam dives into her own fitness journey from her work as a former master trainer for Beachbody Live's P90X to creating MetKon RX. Kam shares her journey and discusses the importance of mindset, behavior changes, and the role of supplements as "tools in the toolbox." Kam offers valuable insights on starting small, lifting weights, tracking progress, and the importance of finding joy and community in the fitness journey. This episode is packed with practical advice, personal anecdotes, and inspiration...2024-06-0341 min
Healthy Living Doesn't Have to SUCK - The Podcast25. Lifestyle Medicine Week 2024: The Impact of Lifestyle Medicine on Mental HealthIn this solo episode, Melyssa focuses on the significant impact of lifestyle medicine on mental health. Coinciding with Lifestyle Medicine Week 2024 and Mental Health Awareness Month, Melyssa shares her insights on how lifestyle behaviors can serve as therapeutic interventions. She elaborates on the six pillars of lifestyle medicine—physical activity, plant-predominant eating patterns, effective stress management, healthy sleep, positive social connections, and avoidance of risky substances. Melyssa also reflects on her personal experiences, including the emotional challenges of losing her dog, Buddy, and emphasizes the importance of taking small, manageable steps to improve well-being. Tune in for practical advice, he...2024-05-2022 min
Two Gals and a Glass Half FullUnlocking Wellness: Exploring Lifestyle Medicine with Melyssa AllenJoin Dr. Bobbie and Dr. Jess in this episode as they sit down with the esteemed Melyssa Allen, a double-board certified lifestyle medicine professional and health/wellness coach, to dive into the transformative power of lifestyle medicine and health coaching.
Melyssa Allen brings over 15 years of experience in behavior modification to the table, along with a passion for helping others discover the joy of sustainable, health-promoting habits. As the author of "Healthy Living Doesn’t Have to SUCK," Melyssa shares her wisdom on how to cultivate a healthier lifestyle without sacrificing enjoyment.
Listeners are in fo...2024-05-1252 min
Healthy Living Doesn't Have to SUCK - The Podcast24. Grief is Fucking Hard: A Conversation About Attachment, Loss, and Mental Health with Dr. Annelise CunninghamIn this episode of Healthy Living Doesn't Have to SUCK, Melyssa explores the complexities of navigating grief and promoting mental health with Dr. Annelise Cunningham, author of Grief is Fucking Hard: Love Notes from a Trauma and Loss Psychologist. In recognition of Mental Health Awareness Month, the episode discusses breaking the stigma around mental health struggles, emphasizing the importance of support systems and self-care during tough times. Special guest, clinical psychologist Dr. Annelise Cunningham, discusses her journey into specializing in infant mental health, trauma, attachment, and grief, highlighting the need for mental health support in unexpected scenarios like the N...2024-05-0645 min
Healthy Living Doesn't Have to SUCK - The Podcast23. Toasting to Transformation: Tips to Live The Champagne Diet Lifestyle with Cara Alwill, Best-Selling Author and Master Life CoachIn this episode of the Healthy Living Doesn't Have to SUCK Podcast, Melyssa is joined by one of her all-time favorite life and business coaches - Cara Alwill, creator of The Champagne Diet! They discuss the importance of embracing a healthy lifestyle without succumbing to societal pressures and restrictive norms. Cara shares her journey from a dissatisfying career and unhealthy relationship to finding joy and authenticity through living The Champagne Diet lifestyle - the only kind of diet Melyssa would ever recommend to her listeners! 😉 Their conversation covers topics such as the significance of mental well-being in overall health, emb...2024-04-0825 min
Healthy Living Doesn't Have to SUCK - The Podcast22. Workout with Mom (and MORE!) with Women's Fitness Specialist, Alayna CurryIn this episode of Healthy Living Doesn't Have to SUCK, Melyssa welcomes her guest, Alayna Curry, a fitness instructor and mom to discuss the complexities of maintaining a healthy lifestyle among various life challenges. Alayna shares her journey from struggling with body image to embracing fitness as a celebration rather than punishment. They discuss tips for busy individuals, especially moms, to integrate fitness into their lives, emphasizing the importance of setting realistic goals, planning, and giving oneself grace. Alayna introduces her 'Workout with Mom' program, designed for accessibility and flexibility, catering to individuals with different needs and constraints. They...2024-04-0147 min
Healthy Living Doesn't Have to SUCK - The Podcast21. Non-Toxic Living for a Cleaner, Healthier Lifestyle with Brittany SnellIn this episode we focus on non-toxic living to celebrate National Clean Week with Brittany Snell! Brittany, a lawyer with a passion for health, wellness, and her podcast 'The Canine Culture Podcast', shares her journey towards a non-toxic lifestyle amidst dealing with autoimmune diseases. She emphasizes the importance of making small, manageable changes rather than striving for perfection and provides practical tips for transitioning to non-toxic products in various aspects of life, from personal care to household items. The episode stresses the concept of cleaner living and the long-term benefits of reducing toxin exposure. Furthermore, Brittney offers resources like...2024-03-2526 min
Healthy Living Doesn't Have to SUCK - The Podcast20. Ditch the Damn Diet and Step Off the Scale with Registered Dietitian, Ashlee WrightEnrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting healthylivingdoesnthavetosuck.com/coaching In this episode of the Healthy Living Doesn't Have to SUCK podcast, host Melyssa Allen invites registered dietitian, Ashlee Wright, to discuss sustainable strategies for creating a healthier lifestyle without the need for restrictive diets. They cover the importance of mindset and positive behavior changes, the negative impacts of diet culture, and practical tips for incorporating nutritious foods and enjoyable exercise into daily life. Additionally, they highlight Ashlee's Ditch the Damn Diet Academy, a group program designed to help individuals achieve a healthier r...2024-03-1829 min
Healthy Living Doesn't Have to SUCK - The Podcast19. Less Stress, More Calm - Unlocking Your Stress Superpower with Dr. Lauren HodgesEnrollment for the Change Maker Collective, behavior change group coaching membership, is NOW OPEN! Join now by visiting healthylivingdoesnthavetosuck.com/coaching In this episode, Dr. Lauren Hodges, author of "Less Stress and More Calm: Discovering Your Unique Stress Personality and Make it Your Superpower," joins Melyssa for a conversation about the concept of stress personalities - the patterns in which individuals typically respond to stress - explaining the importance of self-awareness in managing stress effectively. She distinguishes between different types of stress (distress and eustress) and shares insights on how understanding one's stress personality can lead to...2024-03-1138 min
Healthy Living Doesn't Have to SUCK - The Podcast18. Celebrating My 5 Year Business Birthday AND International Women's Day!Melyssa celebrates the fifth anniversary of her business, Melyssa with a WHY LLC, which coincides with International Women's Day. She reflects on the significance of this alignment, emphasizing her commitment to empowering women and challenging toxic societal messaging about women's bodies. Melyssa shares a personal journey from self-doubt in her potential as a business owner to embracing entrepreneurship, inspired by one of her faculty mentors during graduate school. She discusses how her business offered an alternative to the traditional corporate route, highlighting the freedom and opportunities that entrepreneurship has brought into her life and share some exciting things to...2024-03-0831 min
Healthy Living Doesn't Have to SUCK - The Podcast17. Making Nutrition FUN and Exploring the Health Benefits of Fiber with Nicole Hoskens, Registered DietitianThis episode features guest Nicole Hoskens, a registered dietitian and fitness instructor on a mission to make nutrition FUN! We explore the importance of integrating more fiber into diets through whole foods and discuss the diverse health benefits of fiber, including improved digestion, reduced health risks, and potential mood enhancement. Nicole shares practical tips for making nutritious foods more appealing, like incorporating herbs and cauliflower rice into meals. We also touch on healthier cocktail alternatives to reduce sugar intake. Our conversation emphasizes making nutrition fun, sustainable, and empowering for listeners, encouraging them to experiment in the kitchen and gradually...2024-03-0417 min
Healthy Living Doesn't Have to SUCK - The Podcast16. Chill Mobility and Feel Good Fitness with Body Neutral Coach, Rebecca StewartIn this episode of the Healthy Living Doesn't Have to SUCK Podcast, Rebecca Stewart, body neutral strength coach and pain-free performance specialist, shares her journey, focusing on the importance of movement, fitness, and mobility. Acknowledging her struggles with disordered habits in fitness and eating, Rebecca emphasizes the shift she made towards health and taking care of her body. She discusses the importance of mobility in promoting a pain-free lifestyle and aging gracefully and encourages incorporating movement into daily activities, focusing on how the body feels over how it looks. Rebecca also discusses the importance of being adaptive and listening...2024-02-2637 min
Healthy Living Doesn't Have to SUCK - The Podcast15. Wellness Wheel Activity - Sneak Peek from the Book!In this episode of the podcast Melyssa shares a sneak peek from her book, Healthy Living Doesn't Have to SUCK! She guides listeners through the Wellness Wheel Activity to self-reflect on various aspects of their lives - acknowledging what is going well, and where they might want to start making some positive changes! Melyssa guides listeners to identify areas they wish to improve by scoring their satisfaction in the traditional eight dimensions of wellness–physical, intellectual, emotional, social, spiritual, occupational, financial, and environmental. Melyssa elaborates on the significance of each dimension and advises listeners to set up SMART goals to...2024-02-2218 min
Healthy Living Doesn't Have to SUCK - The Podcast14. Creating Your Bli$$ful Life with Erika Dox-MartinezDid you know January is Financial Wellness Month?? For this special guest episode, Melyssa chats with Erika, founder of My Bli$$ful Vida, about financial education, ways to feel empowered about managing your money, and steps to start working on your money mindset! She walks us through her three-step Bli$$ful Spending plan, so you can get started with working on your relationship to money! Erika Dox-Martinez is the founder of Bli$$ful Vida LLC, a financial wellness company that empowers ambitious, heart-centered Latinas, women and those in underserved communities to break free from financial c...2024-01-2636 min
Healthy Living Doesn't Have to SUCK - The PodcastEpisode 13: Why National Quitter's Day Should Be Celebrated!Welcome to Season 2 of the podcast! In today's episode, Melyssa shares a mindset for thinking about National Quitter's Day and how to have a New Year's Mindset! 2024-01-2412 min
Healthy Living Doesn't Have to SUCK - The Podcast2023 Bonus Episode: A Letter from My 2019 SelfJoin me for a quick life update and catch me getting vulnerable while reading a letter I wrote to my future self back in 2019 and why it was EXACTLY the message I needed to hear right now!2023-12-2810 min
Canine Culture PodcastS4E08 - Health & Wellness As A Dog OwnerIn this episode, Brittany is joined by special guest Melyssa Allen, a veterinary well-being coach, to delve into the intriguing world of health and wellness for both dog owners and their beloved pets. Melyssa brings a wealth of knowledge and experience, shedding light on the interconnectedness of human and canine well-being, especially in the context of a pandemic.
As the conversation unfolds, Melyssa shares fascinating statistics about the positive impact of pet ownership on our health. From increased physical activity to enhanced mental well-being, owning a dog can be a powerful catalyst for improving our overall quality...2023-09-0727 min
Healthy Living Doesn't Have to SUCK - The Podcast11. Managing the Expectation Hangover...In this week's episode, Melyssa shares how sometimes life doesn't go according to plan - like her recent engagement photoshoot - and ways you can work to learn from those experiences! Educate: You deserve to be hopeful for the best and set boundaries around your expectations! Empower: Reflect on times when you may have settled for things or areas in your life that are not meeting your current expectations. Engage: Find ways to take action to make changes in the areas that aren't meeting your expectations See you soon for Season 2!2023-07-1313 min
Healthy Living Doesn't Have to SUCK - The Podcast10: Back to Basics, Breaking Down Goals, and Kicking Ass!In this week's episode, Melyssa shares how she has taken steps to get back to basics in her life and business, along with how breaking down a large goal into the smallest action steps can help conquer overwhelm! Educate: Ways to give yourself a "reset" and walking through a goal breakdown to conquer overwhelm! Empower: Reflect on where you are satisfied and dissatisfied with areas of your life (in a patient, compassionate way, of course!). Engage: Take time to get clear on what you desire to accomplish over the next 6 months and then...2023-07-0320 min
Healthy Living Doesn't Have to SUCK - The Podcast9. Get Out of Your Own Damn Way!In this week's episode, Melyssa shares how taking scary action has gotten her incredible opportunities, like a $10K contract in her business and a paid trip to speak in NYC! Educate: Focus on taking ACTION and not letting your thoughts and feelings hold you back! Empower: Reflect on times when you may have gotten in your own way. Engage: Take action with something you've been holding yourself back with! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop! This podcast episode is brought to you...2023-06-2614 min
Healthy Living Doesn't Have to SUCK - The Podcast8. Taking Action Against Body Image Woes...In this week's episode, Melyssa shares her recent experiences with body image issues and ways she has worked to take action to overcome them! This podcast episode is brought to you by Not Only Pants! Use our affiliate code "CHANGEMAKER" at notonlypants.com to save 20% off your order! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melys...2023-06-1918 min
Healthy Living Doesn't Have to SUCK - The Podcast7. Let's Talk About #GOALS...In this week's episode, Melyssa talks about the different types of goals and how to shift your goals from an emotion-focused goal to a behavior-focused goal! Educate: Introducing the types of goals: outcome, performance, and process. Empower: Emotion check-in and reflecting on what you do that brings you the emotions you desire. Engage: Do more of what makes you happy! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop! This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code "CHANGEMAKER" at...2023-06-1217 min
Healthy Living Doesn't Have to SUCK - The Podcast6. Holy Sh!t...it's June?!?In this week's episode, Melyssa is baffled by the fact that the year is already at it's halfway point and provides a quick check-in for deciding how you want the last half of the year to look! Educate: Introducing tips for effective goal-setting. Empower: Reflection prompts for the first half of the year and visualization prompts for the last half of the year. Engage: Sign up for the Mid-Year Reflection & Goal Reset Workshop! Also, set a SMART goal for positive change! Please remember to Follow/Subscribe, Rate & R...2023-06-0518 min
Healthy Living Doesn't Have to SUCK - The Podcast5. Fat is Something You HAVE...Not Something You ARE!In this week's episode, Melyssa rants about her personal (upsetting) experience with a health coach and discusses how she continues to battle weight stigma and body image issues. Educate: Shifting your language around describing yourself and your body can help shift your mindset. Empower: Reflect on your positive characteristics Engage: Write yourself positive affirmations to build your mental muscles of positivity! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! 2023-05-2926 min
What The Heal PodcastEpisode 14- Healthy Living Doesn't Have to Suck with Melyssa AllenOn today's episode, Maria Sellars is joined by Healthy Living Doesn't Have to Suck, Author Melyssa Allen. Melyssa is a Lifestyle Medicine Coach whose balanced approach helps people to reach their health goals while being gentle with themselves during the process. If you are looking for a good dose of inspiration and laughter, this is the episode for you!Episodes are released weekly.Find Maria Sellars:IG @OrlandoEnergyWorkerTikTok @iamnotyourhealerhttp://www.mariasellars.com/Melyssa Allen is a Lifestyle Medicine Coach who received her Masters in Clinical Psychology from the University...2023-05-2740 min
Healthy Living Doesn't Have to SUCK - The Podcast4. Lifestyle Medicine Week!In honor of Lifestyle Medicine Week 2023, Melyssa shares more about the six pillars of lifestyle medicine in this episode! Don't miss your chance to get your FREE e-book copy of Healthy Living Doesn't Have to SUCK on Amazon until Friday, 5/26/2023! Educate: Brief overview of the guidelines for optimal health in the lifestyle medicine pillars of physical activity, nutrition, stress management, healthy sleep, positive social connection, and avoidance of risky substances. Empower: Reflect on a life area you desire to make positive changes Engage: Set a SMART goal to make your desired positive changes!2023-05-2229 min
Healthy Living Doesn't Have to SUCK - The Podcast3. The One About Buddy - Dealing with Life's Reality Slap!In this episode of Healthy Living Doesn't Have to Suck, Melyssa shares her story about dealing with her dog Buddy's health issues, the difficult emotions experienced, and coping with aniticipatory grief. Educate: Dealing with difficult emotions is hard (duh!), so be kind to yourself through reassurance, comfort, and grace. Empower: Reflect on a time when you went through a challenge and what strengths you demonstrated to make it through that situation. Also, take a brief gratitude break with us and share 3 specific things you are grateful for! Engage: 1) Give your pets lots of l...2023-05-1522 minHealthy Living Doesn't Have to SUCK - The Podcast2: Mindset Over Motivation!In this episode of Healthy Living Doesn't Have to Suck, Melyssa shares the power of mindset over motivation when it comes to making lifestyle changes. Educate: Learn the difference between fixed mindset and growth mindset and begin to identify our fixed mindset thoughts and practice shifting them to a growth mindset. Empower: Reflect on what drives us to make changes in our lives, identify our fixed mindset thoughts, and create reminders to use a growth mindset during challenges and setbacks. Engage: Journal out our fixed mindset thoughts and practice changing them into growth mindset thoughts! Please remember...2023-05-0819 min
Intuitive WisdomGuest | Positive Health Habits with Melyssa Allen In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Melyssa. We talk about alignment and your relationship with yourself when it comes to your health. Melyssa shares with us her new book and the 6 pillars of wellbeing. We talk about acceptance as a starting place to get unstuck, recognizing progress, and how you can make positive health habits work for you. Melyssa Allen, MA, CHWC, DipACLM is a multipassionate entrepreneur dedicated to educating and coaching individuals, companies, and communities to restore well-being with positive health habits. Using her training in mental health, well...2023-05-0328 min
Healthy Living Doesn't Have to SUCK - The Podcast1. Welcome to Healthy Living Doesn't Have to SUCK - The Podcast!Welcome to the very first episode of the Healthy Living Doesn't Have to SUCK Podcast based on the book by Melyssa with a WHY! In this episode, we introduce your host - Melyssa Allen, what inspired her to write the book and create this podcast, and share what to expect from this brand new podcast! Educate: Learn more about Melyssa and get a brief introduction to lifestyle medicine Empower: Reflect on the importance of lifestyle changes to you, as well as your levels of motivation and confidence to make those changes Engage: Join our Change Maker C...2023-04-3014 min
VETchat by The Webinar VetAre You Burnt Out And Overworked? These Tips Will Help You Thrive in Veterinary Practice - Melyssa Allen | VETchat by The Webinar VetJoining Anthony for this episode of VETchat is Melyssa Allen, Veterinary Well-Being Coach, Board Certified Lifestyle Medicine Professional & Founder of Mind-Body-Thrive Lifestyle.
In this episode, Anthony and Melyssa discuss self-care and well-being practices. They talk about ways in which we can protect ourselves from conditions such as burnout, by explaining what is within our control to help better support ourselves. Melyssa explains how small habits can help with positivity, she offers solutions such as keeping a 'smile file' of all your good interactions with clients, and stresses the importance of ensuring you are taking care of yourself...2023-02-1730 min