Shows
Sage-Femme AuthentiqueCe lien qu’on coupe trop vite! QSF45Et si on parlait de ce petit cordon plein de vie qu’on coupe souvent trop vite ? Dans cet épisode, je te raconte ce qu’on fait du cordon après la naissance dans notre pratique à la Bulle. On revient ensemble sur les pratiques courantes, les gestes qu’on fait parfois sans vraiment les questionner, et surtout, je t’explique pourquoi chez nous, on ne coupe jamais le cordon avant deux heures de vie (sauf urgence évidemment).On parle de clampage tardif, de cravate de cordon (oui oui !), de brûlage du cordon, et même de placenta lotus...2025-05-2818 min
Healthy Living Doesn't Have to SUCK - The Podcast41. LM Week 2025 Day 8: Sustainable Behavior Change with Dr. Erica Jowett HirstIn the latest episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa wraps up Lifestyle Medicine Week 2025 with an in-depth discussion on sustainable behavior changes with Dr. Erica Jowett Hirst, a clinical behavior analyst and expert in behavioral psychology! The episode emphasizes the importance of aligning daily actions with core values and the role of community support in achieving health goals. Dr. Erica shares insights on overcoming barriers to healthy living, practical strategies for behavior change, and the significance of maintaining motivation. Listeners are offered actionable advice for those seeking to improve their health through lifestyle ch...2025-05-2545 min
Healthy Living Doesn't Have to SUCK - The Podcast40. LM Week 2025 Day 7: Social Connection with Simon MatthewsIn this episode, Melyssa is joined by Simon Matthews, a seasoned expert in health and wellness coaching, to delve into the importance of social connection as a pivotal component of lifestyle medicine. Simon shares his unconventional journey from nearly becoming a radio broadcaster and airline pilot to establishing himself in the field of psychology and lifestyle medicine. The conversation highlights the multi-faceted nature of social connectedness, from interpersonal relationships to connections with nature, animals, and broader cultural and spiritual communities. They discuss practical strategies like 'social snacking'—simple, everyday interactions—that can help build and strengthen social ties. Emphasizing inte...2025-05-2439 min
Healthy Living Doesn't Have to SUCK - The Podcast39. LM Week 2025 Day 6: Stress Management with Dr. Jessica MatthewsFor Lifestyle Medicine Week 2025 Day 6, Melyssa welcomes Dr. Jessica Matthews for an in-depth conversation on stress management within the realm of lifestyle medicine. Dr. Matthews, with over 20 years of experience in health, fitness, and wellness, shares her journey from being a group fitness instructor to becoming a professor and director at Point Loma Nazarene University. The discussion explores shifting perceptions of stress, practical strategies for managing stress, and the importance of awareness and mindfulness. Dr. Matthews highlights the value of yoga, movement, and compassionate self-coaching as essential tools for stress recovery. By challenging negative thoughts, embracing flexibility, and expanding...2025-05-2334 min
Healthy Living Doesn't Have to SUCK - The Podcast38: LM Week 2025: Avoiding Risky Substances & Choose Less Booze**Sensitive Topic Disclaimer: Substance Use and Suicide**In this episode of the podcast highlighting the pillar of Avoiding Risky Substances for Lifestyle Medicine Week Day 5, Melyssa shares her personal journey with alcohol, discussing how it has impacted her life and relationships. She emphasizes the importance of recognizing low-risk drinking guidelines, the benefits and drawbacks of alcohol, and how to practice mindfulness and non-judgment as steps to change through supportive resources.RESOURCESRethinking Drinking: https://rethinkingdrinking.niaaa.nih.gov/Smart Recovery: https://smartrecovery.org/ Substance Abuse and Mental Health Services Administration (SAMHSA): h...2025-05-2230 min
Healthy Living Doesn't Have to SUCK - The Podcast36. LM Week 2025 Day 3: Physical Activity with Mike Stack, Exercise Physiologist and Current President of the Physical Activity AllianceIn this episode of the Healthy Living Doesn't Have to SUCK podcast, host Melyssa welcomes fitness expert Mike Stack. Mike, an exercise physiologist and president of the Physical Activity Alliance, discusses the importance of integrating movement into daily life to enhance overall health and well-being. He differentiates between physical activity and exercise, emphasizing that all forms of movement count towards health. Mike also addresses common myths about strength training and highlights its critical role in improving functional capacity, especially as we age. This episode is part of the Lifestyle Medicine Week series and aims to inspire listeners to find...2025-05-2039 min
Healthy Living Doesn't Have to SUCK - The Podcast35. LM Week 2025 Day 2: Nutrition with Amy Hanus, Director of the Ardmore Institute of Health and Full Plate Living ProgramIn the latest episode of the podcast, Melyssa welcomes Amy Hanus from the Ardmore Institute of Health and creator of the Full Plate Living Program. They discuss the importance of adding whole, unprocessed fiber foods to your diet and how these small changes can lead to sustainable, long-term health benefits. Amy shares her personal journey and insights on overcoming diet culture, the significance of self-care, and how celebrating small wins can transform your healthy living journey. Tune in to learn practical strategies for navigating nutritional noise and societal pressures, and discover the impactful resources offered by Full Plate Living!2025-05-1927 min
Hot & Bothered with Melyssa FordAngie Martinez: The Voice of New York Turns Up the HeatOn this fiery episode of Hot & Bothered with Melyssa Ford, Melyssa flips the script and interviews the legendary Voice of New York—Angie Martinez. Widely regarded as one of the most influential figures in hip-hop media, Angie steps into the spotlight for an intimate, revealing conversation unlike any she’s had before.Together, Angie and Melyssa carve out their personal “Women in Media Mount Rushmore,” unpack the legacy of Angie’s groundbreaking memoir My Voice, and celebrate the deep bond she shares with her fans and the culture. Angie opens up about the car accident that changed her life, the...2025-05-131h 53Hot & Bothered with Melyssa FordAngie Martinez: The Voice of New York Turns Up the HeatOn this fiery episode of Hot & Bothered with Melyssa Ford, Melyssa flips the script and interviews the legendary Voice of New York—Angie Martinez. Widely regarded as one of the most influential figures in hip-hop media, Angie steps into the spotlight for an intimate, revealing conversation unlike any she’s had before.Together, Angie and Melyssa carve out their personal “Women in Media Mount Rushmore,” unpack the legacy of Angie’s groundbreaking memoir My Voice, and celebrate the deep bond she shares with her fans and the culture. Angie opens up about the car accident that changed her life, the...2025-05-131h 53
Healthy Living Doesn't Have to SUCK - The Podcast33. Fitness for Every BODY with Award Winning Personal Trainer, Tara De LeonIn this episode of the Healthy Living Doesn't Have to Suck podcast, Melyssa welcomes guest Tara De Leon, a personal trainer who is challenging industry norms with her weight-neutral and plus-size approach, which we absolutely LOVE and is sooooo aligned with our own messaging! They discuss Tara's journey in the fitness industry, battling body image issues, and overcoming gym intimidation. Tara shares her strategies for making the gym a less intimidating place and emphasizes the importance of finding enjoyable and sustainable fitness routines. They also explore the significance of self-acceptance and intuitive eating. Join the conversation to get inspired...2025-04-0744 min
Hot & Bothered with Melyssa FordThe Glow-Up Hurts: Melyssa Ford On Growing Pains & Going DeepWelcome to Season 2 of Hot & Bothered with Melyssa Ford.New set. New energy. No filter.In this raw and revealing solo episode, Melyssa peels back the layers and opens up like never before. From the painful truth about growth and transformation to navigating life in a world that feels increasingly chaotic — she's bearing it all.She takes us behind the scenes of building the new set, shares how her life shifted post-Trump era, reads some of the most jaw-dropping (and heartwarming) comments from Season 1, and sets the to...2025-04-0256 minHot & Bothered with Melyssa FordThe Glow-Up Hurts: Melyssa Ford On Growing Pains & Going DeepWelcome to Season 2 of Hot & Bothered with Melyssa Ford.New set. New energy. No filter.In this raw and revealing solo episode, Melyssa peels back the layers and opens up like never before. From the painful truth about growth and transformation to navigating life in a world that feels increasingly chaotic — she's bearing it all.She takes us behind the scenes of building the new set, shares how her life shifted post-Trump era, reads some of the most jaw-dropping (and heartwarming) comments from Season 1, and sets the to...2025-04-0256 min
Healthy Living Doesn't Have to SUCK - The Podcast32. Recommitting to Your Goals: Tackling Q1 Setbacks and Cultivating a Winning Mindset for the 2nd Quarter of 2025Recommitting to Your Goals: Tackling Q1 Setbacks and Cultivating a Winning Mindset for the 2nd Quarter of 2025In the season three opener of Healthy Living Doesn't Have to SUCK, Melyssa, a double board certified lifestyle medicine coach and size inclusive fitness specialist, discusses the common struggles of maintaining New Year's resolutions and goals as the first quarter of the year comes to an end. She emphasizes the importance of seeing life as a game where setbacks are just part of the journey and encourages listeners to recommit to their goals no matter what. Melyssa shares her personal challenges with...2025-03-1418 min
Hot & Bothered with Melyssa FordH&BWMF: Best of Season OneOn this special episode of H&BWMF, Melyssa reflects on the best moments from season one, featuring insightful conversations about relationships, health, and intimacy. This episode highlights discussions with the likes of Dr. Somi Javaid, Dr. Femi, Natacha Ellie and Jadakiss on topics such as menopause, the journey of becoming a physician, the dynamics of friendship, and the importance of health awareness in the Black community and more. Stay tuned for Season Two. Join the discussion in the socials below.Follow Hot & Bothered with Melyssa Ford:IG: @hotnbotheredpodcastX: @hotnbotheredpodFB:@hotandbotheredpodcastYouTube: @h...2025-01-1429 minHot & Bothered with Melyssa FordH&BWMF: Best of Season OneOn this special episode of H&BWMF, Melyssa reflects on the best moments from season one, featuring insightful conversations about relationships, health, and intimacy. This episode highlights discussions with the likes of Dr. Somi Javaid, Dr. Femi, Natacha Ellie and Jadakiss on topics such as menopause, the journey of becoming a physician, the dynamics of friendship, and the importance of health awareness in the Black community and more. Stay tuned for Season Two. Join the discussion in the socials below.Follow Hot & Bothered with Melyssa Ford:IG: @hotnbotheredpodcastX: @hotnbotheredpodFB:@hotandbotheredpodcastYouTube: @h...2025-01-1429 min
Sage-Femme AuthentiqueComment avancer malgré les doutes ? Découvrez mon projet authentique EP130Thème imposé : Partage ton approche pour un grand projet et comment tu gères les doutes.Dans cet épisode, je vous emmène dans les coulisses d’un projet qui me tient profondément à cœur : l’accompagnement authentique. Depuis plusieurs mois, je rêve de proposer un espace unique, où les familles pourraient trouver un soutien complet en matière de grossesse, accouchement, post-partum et parentalité. Un accompagnement pensé pour répondre à vos besoins, bien plus qu’une simple série de modules en ligne. Ce projet inclut des vidéos, des conten...2025-01-1116 min
Sage-Femme AuthentiqueEt si on arrêtait de vouloir tout faire nous-mêmes ? EP127Dans cet épisode, je devais vous partager une petite victoire personnelle ou professionnelle récente.Ces derniers mois, j'ai été confrontée à une grande fatigue et à un stress accumulés, notamment en fin d'année. Cette expérience m'a poussée à une réflexion importante : apprendre à déléguer. Comme beaucoup d'entre nous, je suis habituée à tout gérer, mais cela m'a montré à quel point cela peut être épuisant. Je vous partage aujourd'hui cette petite victoire : accepter que tout ne peut pas reposer sur mes épaules.Aujourd'hui je vous parle donc de l'importance de délég...2025-01-0816 min
Hot & Bothered with Melyssa FordKiss of Life: Jadakiss on Health, Hustle, and Hip-HopOn this Season One finale of H&BWMF, Melyssa Ford sits down with rapper and entrepreneur Jadakiss, exploring his journey through the music industry, the importance of mental health, wellness and the evolution of hip-hop. They go down memory lane and discuss past collaboration and the nuance of the business. Jadakiss shares insights on personal growth, his coffee business, and the need for vulnerability in the hip-hop community and much more. Join the discussion in the socials below.Clip Source Credit: Infamous Clips 2005: Diddy & The Lox HEATED Argument On Live radio Over Contract DisputeF...2025-01-0754 minHot & Bothered with Melyssa FordKiss of Life: Jadakiss on Health, Hustle, and Hip-HopOn this Season One finale of H&BWMF, Melyssa Ford sits down with rapper and entrepreneur Jadakiss, exploring his journey through the music industry, the importance of mental health, wellness and the evolution of hip-hop. They go down memory lane and discuss past collaboration and the nuance of the business. Jadakiss shares insights on personal growth, his coffee business, and the need for vulnerability in the hip-hop community and much more. Join the discussion in the socials below.Clip Source Credit: Infamous Clips 2005: Diddy & The Lox HEATED Argument On Live radio Over Contract DisputeF...2025-01-0754 min
Sage-Femme AuthentiqueJournaling : Un cadeau pour se souvenir de votre grossesse EP122Dans cet épisode, la contrainte thématique était d’explorer une habitude quotidienne qui me soutient et pourquoi.Je vous parle aujourd’hui de deux pratiques qui ont transformé mon quotidien : le journaling et la méditation. Ces habitudes sont devenues des ancrages essentiels, m’aidant à clarifier ma vision, avancer dans mes projets, et cultiver une gratitude authentique.Depuis mon enfance, j’ai toujours aimé écrire. Ce qui était autrefois un journal intime pour exprimer mes pensées est devenu un outil puissant pour noter des anecdotes avec mes enfants...2025-01-0313 min
Hot & Bothered with Melyssa FordChildless Cat LadyMelyssa Ford shares her personal journey of navigating through relationships, societal expectations, and self-discovery. She reflects on her life choices as a 48-year-old woman who is child-free and has never been married, discussing the pressures women face to conform to traditional roles. Through her experiences with engagements, love, and abuse, she emphasizes the importance of understanding one's own desires and the impact of family dynamics and personal identity. The episode culminates in a discussion about what defines a high-value man and the significance of embracing individual choices in life. Join the discussion in the socials below.Follow Hot...2024-12-3155 minHot & Bothered with Melyssa FordChildless Cat LadyMelyssa Ford shares her personal journey of navigating through relationships, societal expectations, and self-discovery. She reflects on her life choices as a 48-year-old woman who is child-free and has never been married, discussing the pressures women face to conform to traditional roles. Through her experiences with engagements, love, and abuse, she emphasizes the importance of understanding one's own desires and the impact of family dynamics and personal identity. The episode culminates in a discussion about what defines a high-value man and the significance of embracing individual choices in life. Join the discussion in the socials below.Follow Hot...2024-12-3155 min
Hot & Bothered with Melyssa FordMelyssa's Favorite ThingsOn this special episode of H&BWMF (from her recent YouTube Live) , Melyssa shares her favorite holiday gifts and self-care products, ranging from skincare essentials to sleep aids and intimate wellness items. Melyssa encourages the importance of self-care, health, and wellness, especially for women over 40. Melyssa discusses various products that have made a significant impact on her life, including innovative tools for beauty and fitness, and encourages listeners to indulge in self-care during the holiday season.For the complete list of Melyssa's Favorite Things head over to her IG below.Follow Hot & Bothered with Melyssa Ford:2024-12-2434 minHot & Bothered with Melyssa FordMelyssa's Favorite ThingsOn this special episode of H&BWMF (from her recent YouTube Live) , Melyssa shares her favorite holiday gifts and self-care products, ranging from skincare essentials to sleep aids and intimate wellness items. Melyssa encourages the importance of self-care, health, and wellness, especially for women over 40. Melyssa discusses various products that have made a significant impact on her life, including innovative tools for beauty and fitness, and encourages listeners to indulge in self-care during the holiday season.For the complete list of Melyssa's Favorite Things head over to her IG below.Follow Hot & Bothered with Melyssa Ford:2024-12-2434 min
Hot & Bothered with Melyssa FordSurviving The Music Video Industry with Natasha Ellie | Part 2In Part 2 of this episode with Natasha Ellie, Melyssa Ford explores the evolution of their friendship, the challenges of vulnerability, and the transition from girlfriend to wife, the importance of intentionality in dating and the need for open communication in relationships. They also discuss the feelings of envy that can arise in friendships, the mundane aspects of married life, the impact of perimenopause on women's lives, the necessity of adapting diet and fitness routines, the benefits of natural supplements, holistic approaches and much more. Be sure to subscribe, rate and share. Join the discussion in the socials below....2024-12-1354 minHot & Bothered with Melyssa FordSurviving The Music Video Industry with Natasha Ellie | Part 2In Part 2 of this episode with Natasha Ellie, Melyssa Ford explores the evolution of their friendship, the challenges of vulnerability, and the transition from girlfriend to wife, the importance of intentionality in dating and the need for open communication in relationships. They also discuss the feelings of envy that can arise in friendships, the mundane aspects of married life, the impact of perimenopause on women's lives, the necessity of adapting diet and fitness routines, the benefits of natural supplements, holistic approaches and much more. Be sure to subscribe, rate and share. Join the discussion in the socials below....2024-12-1354 min
Hot & Bothered with Melyssa FordSurviving The Music Video Industry with Natasha Ellie | Part 1 of 2On this episode of H&BWMF, Melyssa Ford joined by special guest, longtime friend, OG video vixen Natasha Ellie discuss the dynamics of female friendships, the challenges faced in the music video industry and the evolving standards of beauty. They dive into personal identities beyond societal labels, the impact of perception on women in the industry, the importance of self-acceptance and empowerment amidst societal pressures, career transitions, self-acceptance, the challenges of navigating mean girl culture and much more. Be sure to subscribe, rate and share. Join the discussion in the socials below.Follow Hot & Bothered with Melyssa Ford:2024-12-1057 minHot & Bothered with Melyssa FordSurviving The Music Video Industry with Natasha Ellie | Part 1 of 2On this episode of H&BWMF, Melyssa Ford joined by special guest, longtime friend, OG video vixen Natasha Ellie discuss the dynamics of female friendships, the challenges faced in the music video industry and the evolving standards of beauty. They dive into personal identities beyond societal labels, the impact of perception on women in the industry, the importance of self-acceptance and empowerment amidst societal pressures, career transitions, self-acceptance, the challenges of navigating mean girl culture and much more. Be sure to subscribe, rate and share. Join the discussion in the socials below.Follow Hot & Bothered with Melyssa Ford:2024-12-1057 min
Sage-Femme AuthentiqueNaissance et sensorialité : protéger ce moment uniqueDans cet épisode de "Sage-Femme Authentique", nous plongeons dans une expérience immersive pour comprendre comment les stimuli sensoriels en salle de naissance – sons, lumières, toucher, et même odeurs – peuvent perturber le processus naturel de la naissance. Ces interférences, souvent minimisées, impactent la capacité des femmes à rester connectées à leur bulle, ce qui peut rendre l’accouchement plus stressant.À travers des témoignages poignants, notamment celui d’une maman partageant son expérience du bruit incessant du monitoring, nous explorons les défis que ces stimuli posent. Le bruit des moniteurs, les alarmes...2024-12-0923 min
Hot & Bothered with Melyssa FordHot & Critical: Passion, Pressure and Survival with Nicole WinnOn this episode of H&BWMF, Melyssa Ford sits down with friend of the show, Nicole Winn, a former critical care nurse who has undergone multiple heart surgeries. They explore Nicole's shocking heart disease diagnosis, the importance of self-advocacy in healthcare, the realities of working in critical care nursing and the dynamics of professional relationships within the nursing field. Nicole shares her personal health journey, emphasizing the need for patients to advocate for themselves and the challenges faced by healthcare professionals, the evolving dynamics between nurses and doctors, navigating medical deserts, the importance of regular health screenings, seeking second opinions...2024-12-0359 minHot & Bothered with Melyssa FordHot & Critical: Passion, Pressure and Survival with Nicole WinnOn this episode of H&BWMF, Melyssa Ford sits down with friend of the show, Nicole Winn, a former critical care nurse who has undergone multiple heart surgeries. They explore Nicole's shocking heart disease diagnosis, the importance of self-advocacy in healthcare, the realities of working in critical care nursing and the dynamics of professional relationships within the nursing field. Nicole shares her personal health journey, emphasizing the need for patients to advocate for themselves and the challenges faced by healthcare professionals, the evolving dynamics between nurses and doctors, navigating medical deserts, the importance of regular health screenings, seeking second opinions...2024-12-0359 minHealthy Living Doesn't Have to SUCK - The Podcast31. BONUS: Small Business Saturday & Life Updates!In this episode, Melyssa Allen-Oddi shares exciting updates, including getting married and turning 35. She reflects on the mental relief following her wedding and gives heartfelt shoutouts to the vendors who made the day special. Emma from First Coast Weddings & Events SarahMarie & Megan from Faithful Florals Alison & Jay from Life & Love Studio DJ Kris from Footloose Entertainment Heather Benzal at St. Augustine Beach Embassy Suites by HiltonMelyssa announces the release of the second edition and audiobook version of Healthy Living Doesn't Have to SUCK and introduces her new Lifestyle Medicine Makeover workshop that is curren...2024-11-3019 min
Hot & Bothered with Melyssa FordRacial Disparities In Women's Health with Dr. FemiOn this episode of HBWMF, Melyssa Ford alongside special guest Dr. Babalola OluFemi Jinadu, shares his journey to becoming an OBGYN, they explore the concerning healthcare racial disparities and gender dynamics in healthcare (particularly affecting Black women), the economic implications of women's health issues like fibroids, the treatment options for fibroids and the stigmatization of pain perception in Black women. They also unpack the impact of healthcare mandates, media representation of healthcare issues, navigating women's health post-Roe v. Wade, and the importance of supporting partners in healthcare and much more. Be sure to subscribe, rate and share. Join the discussion...2024-11-1955 minHot & Bothered with Melyssa FordRacial Disparities In Women's Health with Dr. FemiOn this episode of HBWMF, Melyssa Ford alongside special guest Dr. Babalola OluFemi Jinadu, shares his journey to becoming an OBGYN, they explore the concerning healthcare racial disparities and gender dynamics in healthcare (particularly affecting Black women), the economic implications of women's health issues like fibroids, the treatment options for fibroids and the stigmatization of pain perception in Black women. They also unpack the impact of healthcare mandates, media representation of healthcare issues, navigating women's health post-Roe v. Wade, and the importance of supporting partners in healthcare and much more. Be sure to subscribe, rate and share. Join the discussion...2024-11-1955 min
Hot & Bothered with Melyssa FordBreaking The Silence On Menopause with Dr. Somi JavaidOn this episode of H&B, Melyssa Ford sits with special guest Dr. Somi Javaid to discuss the complexities of menopause and women's health, rarely discussed symptoms of perimenopause/menopause, emphasizing the need for education and advocacy in addressing menopause-related issues and the significance of creating a supportive environment for women. She shares her personal journey into medicine, the challenges faced by women in the healthcare system and the importance of addressing the stigma surrounding menopause. This conversation highlights the gaps in research and treatment options for women, particularly in relation to hormonal health and sexual wellness, the importance of ho...2024-11-121h 13Hot & Bothered with Melyssa FordBreaking The Silence On Menopause with Dr. Somi JavaidOn this episode of H&B, Melyssa Ford sits with special guest Dr. Somi Javaid to discuss the complexities of menopause and women's health, rarely discussed symptoms of perimenopause/menopause, emphasizing the need for education and advocacy in addressing menopause-related issues and the significance of creating a supportive environment for women. She shares her personal journey into medicine, the challenges faced by women in the healthcare system and the importance of addressing the stigma surrounding menopause. This conversation highlights the gaps in research and treatment options for women, particularly in relation to hormonal health and sexual wellness, the importance of ho...2024-11-121h 13
Hot & Bothered with Melyssa FordA New Era of Women's HealthIn the inaugural episode of 'Hot and Bothered..', Melyssa Ford introduces her podcast, focusing on the journey through menopause, sexual wellness, and the challenges women face as they age. Melyssa shares her personal experiences and aims to create a platform for candid discussions about women's health, empowerment, and representation. This conversation seeks to challenge societal norms and stigmas surrounding aging, emphasizing that life can be vibrant and fulfilling beyond 40. Join the discussion in the socials below.Be sure to subscribe, rate and share. Follow Hot & Bothered with Melyssa Ford:IG: @hotnbotheredpodcastX: @ho...2024-11-0130 minHot & Bothered with Melyssa FordA New Era of Women's HealthIn the inaugural episode of 'Hot and Bothered..', Melyssa Ford introduces her podcast, focusing on the journey through menopause, sexual wellness, and the challenges women face as they age. Melyssa shares her personal experiences and aims to create a platform for candid discussions about women's health, empowerment, and representation. This conversation seeks to challenge societal norms and stigmas surrounding aging, emphasizing that life can be vibrant and fulfilling beyond 40. Join the discussion in the socials below.Be sure to subscribe, rate and share. Follow Hot & Bothered with Melyssa Ford:IG: @hotnbotheredpodcastX: @ho...2024-11-0130 min
Hot & Bothered with Melyssa FordIntroducing | Hot & Bothered with Melyssa FordWelcome to Hot and Bothered with Melyssa Ford, the podcast where we have real, open conversations about sexual health, intimacy, and well-being for both women and men. Starting November 1st, then each and every Tuesday, listen to the Hot and Bothered with Melyssa Ford. Listen and subscribe wherever you get your podcasts.Follow Hot & Bothered with Melyssa Ford:IG: @hotnbotheredpodcastX: @hotnbotheredpodFB:@hotandbotheredpodcastYouTube: @hotandbotheredpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices2024-10-1002 minHot & Bothered with Melyssa FordIntroducing | Hot & Bothered with Melyssa FordWelcome to Hot and Bothered with Melyssa Ford, the podcast where we have real, open conversations about sexual health, intimacy, and well-being for both women and men. Starting November 1st, then each and every Tuesday, listen to the Hot and Bothered with Melyssa Ford. Listen and subscribe wherever you get your podcasts.Follow Hot & Bothered with Melyssa Ford:IG: @hotnbotheredpodcastX: @hotnbotheredpodFB:@hotandbotheredpodcastYouTube: @hotandbotheredpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices2024-10-1002 min
Sage-Femme AuthentiqueHands Off : Accueillir le bébé sans interventionBonjour à tous et bienvenue dans cet épisode de Sage Femme Authentique! Aujourd'hui, nous allons aborder une question essentielle pour beaucoup de futurs parents : le concept de "hands off" ou "mains libres" lors de l'accouchement. En effet, environ 80 % des bébés nés à La Bulle, notre maison de naissance, le sont avec l'aide de leurs parents, sans intervention manuelle de notre part. Cela peut sembler surprenant, surtout si l'on est habitué aux pratiques médicales traditionnelles où des gestes sont souvent effectués pour "gérer" la naissance.La pratique du "hands o...2024-10-0218 min
Sage-Femme AuthentiqueArrêter de couper le cordon trop vite ! EP105Dans cet épisode, je vous parle d'une pratique encore trop courante : le clampage précoce du cordon ombilical, et je vous invite à envisager une approche différente, celle du clampage optimal. Le terme "tardif" est souvent utilisé, mais ce qui compte vraiment, c'est de savoir quand le clampage est le plus bénéfique pour le bébé. Au lieu de couper rapidement le cordon, il est essentiel de laisser le temps au bébé de recevoir tout le sang, les nutriments, et surtout les cellules souches dont il a besoin pour bien démarrer dans la vie...2024-09-1630 min
The Jali, host Melyssa BarrettThe Jali Ep 146: Your Vote, Your Future: Shaping Change in 2024In this episode, Melyssa dives into the importance of the upcoming election and why every vote counts. More than just a presidential race, this election shapes our communities, schools, courts, and environment. Melyssa highlights the historical struggles for voting rights, the ongoing challenges, and why voting locally is critical. From checking your registration to holding elected officials accountable, she provides a roadmap for making your vote matter. Tune in to learn how you can make a difference and build a better future through collective action.
2024-09-1111 min
Sage-Femme AuthentiqueComment choisir le bon tire-lait? QSF16Dans cet épisode de "Questionner la Sage-Femme", nous explorons en profondeur le choix du tire-lait adapté à vos besoins. Que vous soyez une maman qui reprend le travail, qui souhaite stimuler sa lactation ou qui cherche à soulager un engorgement, il est essentiel de comprendre quel type de tire-lait vous convient le mieux. Je réponds aux nombreuses questions reçues sur les réseaux sociaux et en messages privés, en partageant des témoignages concrets et des conseils pratiques.Nous abordons les différents types de tire-laits disponibles sur le marché : manuels, électriques simples, électriques do...2024-07-2414 min
Healthy Living Doesn't Have to SUCK - The Podcast29. Season 2 Finale: Reflecting on Purpose, Mission, and Your WHYReflections and Future Aspirations: Wrapping Up Season 2 Hosted by Melyssa Allen, a double board-certified lifestyle medicine coach, this episode marks the conclusion of Season 2 of the 'Healthy Living Doesn't Have to Suck' podcast. Melyssa discusses her impromptu topic pivot, upcoming extended break to work on the audiobook of her book, and reflections on her journey through 2024, including transformational experiences from two business retreats. The episode also touches on her application for a grant, a personal mission statement activity, and her aspirations for creating a healthier future. Listeners are encouraged to stay connected to their purpose and share their own...2024-07-2230 min
Healthy Living Doesn't Have to SUCK - The Podcast28. Zamzam Wellness - A Lifestyle Medicine Direct Primary Care Practice with Dr. Dominique DiLorenzoIn this episode of Healthy Living Doesn’t Have to SUCK podcast, host Melyssa Allen is joined by Dr. Dominique DiLorenzo, a triple board-certified physician specializing in family medicine, obesity medicine, and lifestyle medicine. They discuss the importance of incorporating mindset and behavior changes for lasting health, the benefits of a plant-based diet, and Dr. DiLorenzo's unique membership-based primary care practice, Zamzam Wellness. Listeners will gain insight into practical tips for healthier living and the role of regular medical check-ups! CONNECT WITH DR. DILORENZO Website: https://www.zamzamwellness.com/ Membership: https://www.zamzamwellness.com/pricing Instagram: Za...2024-07-1533 min
Sage-Femme AuthentiqueLe projet de naissance, votre boussole pour un accouchement respectéAujourd'hui, dans notre épisode de "questionner la sage-femme", nous allons plonger au cœur d'un outil précieux pour toutes les futures mamans : le projet de naissance. Suite à une question de Carolina, une fidèle auditrice, nous allons découvrir ensemble ce qu'est un projet de naissance, son utilité et ce qu'il faut absolument y inclure.Le projet de naissance, c'est comme une carte et une boussole pour votre accouchement. C'est un document où vous exprimez vos souhaits et vos préférences pour ce moment si spécial. Imaginez cela comme une lettre d'intention...2024-07-1008 min
Sage-Femme AuthentiqueQSF12 Le Terme : Une estimation, pas une échéance!Bienvenue dans cet épisode de "Questionnez la sage-femme", où nous explorons un thème crucial et souvent stressant pour les futurs parents : la notion de terme de grossesse. À travers une discussion enrichissante et des conseils pratiques, je souhaite démystifier ce concept souvent mal compris et vous aider à aborder la fin de grossesse avec sérénité.Je commence par une histoire personnelle, celle d'Élodie, une de mes patientes, qui a récemment atteint les 40 semaines de grossesse. Elle redoutait son rendez-vous médical, craignant la pression pour un déclenchement et les inquiétudes a...2024-06-2610 min
Sage-Femme AuthentiqueMarie-Charlotte : Parcours d'une naissance extra-hospitalière EP93Dans cet épisode de "Sage-femme Authentique," j'ai l'honneur d'accueillir Marie-Charlotte, une future maman suivie à la maison de naissance. À quelques jours de l'accouchement, elle partage son parcours unique et inspirant.Marie-Charlotte commence par raconter ses premières expériences avec la maternité. Lors de sa première grossesse, elle donne naissance à sa fille aînée, Hortense, dans un milieu hospitalier. Malgré ses efforts pour vivre un accouchement physiologique, elle se heurte à des déceptions, notamment à cause d'un accompagnement médical peu respectueux et stressant, ce qui la laisse avec une cicatrice physique et émotionnelle....2024-06-241h 02
Healthy Living Doesn't Have to SUCK - The Podcast27. Movement, Body Image, and Mental Health with Ashantis Jones In this episode, Melyssa welcomes guest Ashantis Jones, a therapist, mental health coach, certified personal trainer and group fitness instructor. They discuss the importance of integrating mental health and physical fitness, dismantling societal and marketing-imposed fitness stigmas, and embracing personalized, enjoyable approaches to movement and wellness. Ashantis shares her journey in encouraging people to strengthen their bodies for everyday life rather than just focusing on aesthetics and weight loss. Tune in for actionable tips on finding a fitness regime that works for you, recognizing the mental health benefits of physical activity, and unlearning unhealthy beliefs about exercise and...2024-06-2031 min
Sage-Femme AuthentiqueEP92 l’importance de la nutrition périnatale avec CharlotteBonjour, Aujourd'hui, j'ai eu l'immense plaisir d'interviewer Charlotte de Bon et Bien, une spécialiste en nutrition périnatale qui accompagne les femmes enceintes, allaitantes, ainsi que les enfants dans leur parcours alimentaire. Si vous ne la connaissez pas encore, je vous encourage vivement à découvrir son univers riche et inspirant. https://www.instagram.com/charlotte.bonbien/?hl=frDans cet épisode, nous avons exploré des thématiques essentielles autour de la nutrition pendant la grossesse, l'allaitement et la petite enfance. Charlotte partage son expertise sur la préconception, la nutrition pendant la gross...2024-06-1719 min
Sage-Femme AuthentiqueEP91 Chloé raconte: Son accouchement respecté à la maisonBonjour, Dans cet épisode, j'ai le plaisir d'accueillir Chloé, une maman extraordinaire que nous avons eu la chance d'accompagner lors de la naissance de son deuxième enfant à domicile avec notre équipe de "La Bulle".Chloé partage avec nous son parcours unique, débutant par un premier accouchement à l'hôpital durant la crise du Covid-19. Elle explique comment cette expérience a été un catalyseur pour sa décision de choisir un accouchement à domicile pour son deuxième bébé. Avec franchise, Chloé nous raconte les défis et les peurs qu'elle et son mari ont dû surmonter, n...2024-06-1030 min
Healthy Living Doesn't Have to SUCK - The Podcast26. Tools in Your Healthy Living Toolbox: MetKon, KPOW, and More with Kamela Niskach, DPTIn this episode Melyssa is joined by Kam Niskach, the creator of MetKon RX and owner of K-POW Nutrition. Kam dives into her own fitness journey from her work as a former master trainer for Beachbody Live's P90X to creating MetKon RX. Kam shares her journey and discusses the importance of mindset, behavior changes, and the role of supplements as "tools in the toolbox." Kam offers valuable insights on starting small, lifting weights, tracking progress, and the importance of finding joy and community in the fitness journey. This episode is packed with practical advice, personal anecdotes, and inspiration...2024-06-0341 min
Healthy Living Doesn't Have to SUCK - The Podcast25. Lifestyle Medicine Week 2024: The Impact of Lifestyle Medicine on Mental HealthIn this solo episode, Melyssa focuses on the significant impact of lifestyle medicine on mental health. Coinciding with Lifestyle Medicine Week 2024 and Mental Health Awareness Month, Melyssa shares her insights on how lifestyle behaviors can serve as therapeutic interventions. She elaborates on the six pillars of lifestyle medicine—physical activity, plant-predominant eating patterns, effective stress management, healthy sleep, positive social connections, and avoidance of risky substances. Melyssa also reflects on her personal experiences, including the emotional challenges of losing her dog, Buddy, and emphasizes the importance of taking small, manageable steps to improve well-being. Tune in for practical advice, he...2024-05-2022 min
Healthy Living Doesn't Have to SUCK - The Podcast24. Grief is Fucking Hard: A Conversation About Attachment, Loss, and Mental Health with Dr. Annelise CunninghamIn this episode of Healthy Living Doesn't Have to SUCK, Melyssa explores the complexities of navigating grief and promoting mental health with Dr. Annelise Cunningham, author of Grief is Fucking Hard: Love Notes from a Trauma and Loss Psychologist. In recognition of Mental Health Awareness Month, the episode discusses breaking the stigma around mental health struggles, emphasizing the importance of support systems and self-care during tough times. Special guest, clinical psychologist Dr. Annelise Cunningham, discusses her journey into specializing in infant mental health, trauma, attachment, and grief, highlighting the need for mental health support in unexpected scenarios like the N...2024-05-0645 min
Healthy Living Doesn't Have to SUCK - The Podcast23. Toasting to Transformation: Tips to Live The Champagne Diet Lifestyle with Cara Alwill, Best-Selling Author and Master Life CoachIn this episode of the Healthy Living Doesn't Have to SUCK Podcast, Melyssa is joined by one of her all-time favorite life and business coaches - Cara Alwill, creator of The Champagne Diet! They discuss the importance of embracing a healthy lifestyle without succumbing to societal pressures and restrictive norms. Cara shares her journey from a dissatisfying career and unhealthy relationship to finding joy and authenticity through living The Champagne Diet lifestyle - the only kind of diet Melyssa would ever recommend to her listeners! 😉 Their conversation covers topics such as the significance of mental well-being in overall health, emb...2024-04-0825 min
Healthy Living Doesn't Have to SUCK - The Podcast21. Non-Toxic Living for a Cleaner, Healthier Lifestyle with Brittany SnellIn this episode we focus on non-toxic living to celebrate National Clean Week with Brittany Snell! Brittany, a lawyer with a passion for health, wellness, and her podcast 'The Canine Culture Podcast', shares her journey towards a non-toxic lifestyle amidst dealing with autoimmune diseases. She emphasizes the importance of making small, manageable changes rather than striving for perfection and provides practical tips for transitioning to non-toxic products in various aspects of life, from personal care to household items. The episode stresses the concept of cleaner living and the long-term benefits of reducing toxin exposure. Furthermore, Brittney offers resources like...2024-03-2526 min
Healthy Living Doesn't Have to SUCK - The Podcast20. Ditch the Damn Diet and Step Off the Scale with Registered Dietitian, Ashlee WrightEnrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting healthylivingdoesnthavetosuck.com/coaching In this episode of the Healthy Living Doesn't Have to SUCK podcast, host Melyssa Allen invites registered dietitian, Ashlee Wright, to discuss sustainable strategies for creating a healthier lifestyle without the need for restrictive diets. They cover the importance of mindset and positive behavior changes, the negative impacts of diet culture, and practical tips for incorporating nutritious foods and enjoyable exercise into daily life. Additionally, they highlight Ashlee's Ditch the Damn Diet Academy, a group program designed to help individuals achieve a healthier r...2024-03-1829 min
Healthy Living Doesn't Have to SUCK - The Podcast18. Celebrating My 5 Year Business Birthday AND International Women's Day!Melyssa celebrates the fifth anniversary of her business, Melyssa with a WHY LLC, which coincides with International Women's Day. She reflects on the significance of this alignment, emphasizing her commitment to empowering women and challenging toxic societal messaging about women's bodies. Melyssa shares a personal journey from self-doubt in her potential as a business owner to embracing entrepreneurship, inspired by one of her faculty mentors during graduate school. She discusses how her business offered an alternative to the traditional corporate route, highlighting the freedom and opportunities that entrepreneurship has brought into her life and share some exciting things to...2024-03-0831 min
Healthy Living Doesn't Have to SUCK - The Podcast17. Making Nutrition FUN and Exploring the Health Benefits of Fiber with Nicole Hoskens, Registered DietitianThis episode features guest Nicole Hoskens, a registered dietitian and fitness instructor on a mission to make nutrition FUN! We explore the importance of integrating more fiber into diets through whole foods and discuss the diverse health benefits of fiber, including improved digestion, reduced health risks, and potential mood enhancement. Nicole shares practical tips for making nutritious foods more appealing, like incorporating herbs and cauliflower rice into meals. We also touch on healthier cocktail alternatives to reduce sugar intake. Our conversation emphasizes making nutrition fun, sustainable, and empowering for listeners, encouraging them to experiment in the kitchen and gradually...2024-03-0417 min
Healthy Living Doesn't Have to SUCK - The Podcast16. Chill Mobility and Feel Good Fitness with Body Neutral Coach, Rebecca StewartIn this episode of the Healthy Living Doesn't Have to SUCK Podcast, Rebecca Stewart, body neutral strength coach and pain-free performance specialist, shares her journey, focusing on the importance of movement, fitness, and mobility. Acknowledging her struggles with disordered habits in fitness and eating, Rebecca emphasizes the shift she made towards health and taking care of her body. She discusses the importance of mobility in promoting a pain-free lifestyle and aging gracefully and encourages incorporating movement into daily activities, focusing on how the body feels over how it looks. Rebecca also discusses the importance of being adaptive and listening...2024-02-2637 min
Healthy Living Doesn't Have to SUCK - The Podcast15. Wellness Wheel Activity - Sneak Peek from the Book!In this episode of the podcast Melyssa shares a sneak peek from her book, Healthy Living Doesn't Have to SUCK! She guides listeners through the Wellness Wheel Activity to self-reflect on various aspects of their lives - acknowledging what is going well, and where they might want to start making some positive changes! Melyssa guides listeners to identify areas they wish to improve by scoring their satisfaction in the traditional eight dimensions of wellness–physical, intellectual, emotional, social, spiritual, occupational, financial, and environmental. Melyssa elaborates on the significance of each dimension and advises listeners to set up SMART goals to...2024-02-2218 min
Sage-Femme Authentique[coup de ❤️] soutenons les AVAC🎙️ Bonjour chers auditeurs de "Bulle de sage-femme" !
Aujourd'hui, je suis ravie de vous repartager ce deuxième épisode coup de ❤️ qui avait énormément toucher la communauté. j'avoue je me suis pas mal dévoilée sur cette épisode en parlant de la naissance de ma pette catherine, ( j'en reparlerai sûrement) je parle évidemment du sujet l'AVAC, un Accouchement Vaginal Après Césarienne.
🤰 Vous vous demandez peut-être quels sont les enjeux de ces naissances si particulières. Il est primordial de comprendre le désir profond des femmes d'enfanter dans leur pleine puissance e...2023-08-1433 min
Sage-Femme Authentique[coup de ❤️] la présence des ainés aux naissances🎙️ Bonjour chers auditeurs de "Bulle de sage-femme" !
C'est avec une excitation débordante que je vous retrouve aujourd'hui pour vous parler d'un épisode tout particulier qui a marqué l'histoire de notre podcast. Vous vous souvenez sûrement de cet épisode passionnant sur "La présence des aînés lors de la naissance". Depuis sa diffusion, il est devenu l'épisode le plus écouté de toute notre série, et c'est grâce à vous, notre merveilleuse communauté !
🎉 Partager ces moments forts avec vous, découvrir vos histoires, vos retours d'expérience et vos ques...2023-08-0729 min
Healthy Living Doesn't Have to SUCK - The Podcast11. Managing the Expectation Hangover...In this week's episode, Melyssa shares how sometimes life doesn't go according to plan - like her recent engagement photoshoot - and ways you can work to learn from those experiences! Educate: You deserve to be hopeful for the best and set boundaries around your expectations! Empower: Reflect on times when you may have settled for things or areas in your life that are not meeting your current expectations. Engage: Find ways to take action to make changes in the areas that aren't meeting your expectations See you soon for Season 2!2023-07-1313 min
Healthy Living Doesn't Have to SUCK - The Podcast10: Back to Basics, Breaking Down Goals, and Kicking Ass!In this week's episode, Melyssa shares how she has taken steps to get back to basics in her life and business, along with how breaking down a large goal into the smallest action steps can help conquer overwhelm! Educate: Ways to give yourself a "reset" and walking through a goal breakdown to conquer overwhelm! Empower: Reflect on where you are satisfied and dissatisfied with areas of your life (in a patient, compassionate way, of course!). Engage: Take time to get clear on what you desire to accomplish over the next 6 months and then...2023-07-0320 min
Healthy Living Doesn't Have to SUCK - The Podcast9. Get Out of Your Own Damn Way!In this week's episode, Melyssa shares how taking scary action has gotten her incredible opportunities, like a $10K contract in her business and a paid trip to speak in NYC! Educate: Focus on taking ACTION and not letting your thoughts and feelings hold you back! Empower: Reflect on times when you may have gotten in your own way. Engage: Take action with something you've been holding yourself back with! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop! This podcast episode is brought to you...2023-06-2614 min
Healthy Living Doesn't Have to SUCK - The Podcast8. Taking Action Against Body Image Woes...In this week's episode, Melyssa shares her recent experiences with body image issues and ways she has worked to take action to overcome them! This podcast episode is brought to you by Not Only Pants! Use our affiliate code "CHANGEMAKER" at notonlypants.com to save 20% off your order! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melys...2023-06-1918 min
Healthy Living Doesn't Have to SUCK - The Podcast7. Let's Talk About #GOALS...In this week's episode, Melyssa talks about the different types of goals and how to shift your goals from an emotion-focused goal to a behavior-focused goal! Educate: Introducing the types of goals: outcome, performance, and process. Empower: Emotion check-in and reflecting on what you do that brings you the emotions you desire. Engage: Do more of what makes you happy! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop! This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code "CHANGEMAKER" at...2023-06-1217 min
Healthy Living Doesn't Have to SUCK - The Podcast6. Holy Sh!t...it's June?!?In this week's episode, Melyssa is baffled by the fact that the year is already at it's halfway point and provides a quick check-in for deciding how you want the last half of the year to look! Educate: Introducing tips for effective goal-setting. Empower: Reflection prompts for the first half of the year and visualization prompts for the last half of the year. Engage: Sign up for the Mid-Year Reflection & Goal Reset Workshop! Also, set a SMART goal for positive change! Please remember to Follow/Subscribe, Rate & R...2023-06-0518 min
Healthy Living Doesn't Have to SUCK - The Podcast5. Fat is Something You HAVE...Not Something You ARE!In this week's episode, Melyssa rants about her personal (upsetting) experience with a health coach and discusses how she continues to battle weight stigma and body image issues. Educate: Shifting your language around describing yourself and your body can help shift your mindset. Empower: Reflect on your positive characteristics Engage: Write yourself positive affirmations to build your mental muscles of positivity! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! 2023-05-2926 min
Healthy Living Doesn't Have to SUCK - The Podcast4. Lifestyle Medicine Week!In honor of Lifestyle Medicine Week 2023, Melyssa shares more about the six pillars of lifestyle medicine in this episode! Don't miss your chance to get your FREE e-book copy of Healthy Living Doesn't Have to SUCK on Amazon until Friday, 5/26/2023! Educate: Brief overview of the guidelines for optimal health in the lifestyle medicine pillars of physical activity, nutrition, stress management, healthy sleep, positive social connection, and avoidance of risky substances. Empower: Reflect on a life area you desire to make positive changes Engage: Set a SMART goal to make your desired positive changes!2023-05-2229 min
Sage-Femme Authentique"Le secret" rencontre avec Miriam et Gayelle EP014Aujourd’hui je vous parle du livre « le secret » : un livre dont on devrait tous avoir un exemplaire, je pense. Créer par des femmes extraordinaires qui ont vécues la pire des violences dans leur enfance.
Elles ont eu le souhait de créer ce livre comme un outil, qui sans violence va pourtant parler de la violence.
Quel art, elles ont eu d’en arriver là ! Parler du vrai secret et du faux secret…
Celui qui rend mal, qui crée le malaise.
Ce livre es...2023-05-1536 min
Healthy Living Doesn't Have to SUCK - The Podcast3. The One About Buddy - Dealing with Life's Reality Slap!In this episode of Healthy Living Doesn't Have to Suck, Melyssa shares her story about dealing with her dog Buddy's health issues, the difficult emotions experienced, and coping with aniticipatory grief. Educate: Dealing with difficult emotions is hard (duh!), so be kind to yourself through reassurance, comfort, and grace. Empower: Reflect on a time when you went through a challenge and what strengths you demonstrated to make it through that situation. Also, take a brief gratitude break with us and share 3 specific things you are grateful for! Engage: 1) Give your pets lots of l...2023-05-1522 minHealthy Living Doesn't Have to SUCK - The Podcast2: Mindset Over Motivation!In this episode of Healthy Living Doesn't Have to Suck, Melyssa shares the power of mindset over motivation when it comes to making lifestyle changes. Educate: Learn the difference between fixed mindset and growth mindset and begin to identify our fixed mindset thoughts and practice shifting them to a growth mindset. Empower: Reflect on what drives us to make changes in our lives, identify our fixed mindset thoughts, and create reminders to use a growth mindset during challenges and setbacks. Engage: Journal out our fixed mindset thoughts and practice changing them into growth mindset thoughts! Please remember...2023-05-0819 min
Sage-Femme Authentique5 mai 2023 journée internationale des Sages-Femmes EP012Le 5 mai est la journée internationale des Sages-Femmes.
l'occasion d'honoré et mettre en lumière notre si elle profession encore si mal connue.
j'ai été rencontrer des gens pour leur demander ce qu'était pour eux une sage-femme.
Cela m'a montrer qu'il y avait déjà du chemin de fait et encore des choses à faire connaitre. toute la mission de ce podcast!
A toutes mes collègues de part le monde bonne fête à vous
Bonne écoute
2023-05-0530 min
Healthy Living Doesn't Have to SUCK - The Podcast1. Welcome to Healthy Living Doesn't Have to SUCK - The Podcast!Welcome to the very first episode of the Healthy Living Doesn't Have to SUCK Podcast based on the book by Melyssa with a WHY! In this episode, we introduce your host - Melyssa Allen, what inspired her to write the book and create this podcast, and share what to expect from this brand new podcast! Educate: Learn more about Melyssa and get a brief introduction to lifestyle medicine Empower: Reflect on the importance of lifestyle changes to you, as well as your levels of motivation and confidence to make those changes Engage: Join our Change Maker C...2023-04-3014 min
Mamas Making MoreHow to Make Money From Home As A Virtual AssistantIn this trailer episode, Melyssa introduces herself and shares about how she became a Virtual Assistant turned Business Coach, all while juggling her kid's crazy sports schedules. She's on a mission to share with other moms the life changing time and financial freedom you can have as a Virtual Assistant. Tune in weekly as we discuss topics from deciding what type of business to launch, creating offers, digital marketing, and connecting with clients, we are going to cover the essential business foundations without the fluff all while balancing motherhood. ⭐️ RATE & REVIEWIf y...2023-01-2605 min
Limitless LifeMake Aligned Decisions Using Your Human Design AuthorityAt some point or another you’ve probably wondered “why am I the way I am?”. And to figure it out, you may have taken some of the big personality tests like the Enneagram, Myers-Briggs or DISC -- or maybe you’ve turned to Astrology for some answers. But have you ever heard of Human Design? Human Design offers a map, or a manual, based on a combination of the I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics that indicates how you are unique as a person -- in other words, what mak...2021-04-2752 min
Limitless LifeFocusing on Mastery as an Entrepreneur with Glo AtanmoThere comes a point in almost every entrepreneurial journey where the need to switch things up is no longer just an option — it’s a necessity. Whether due to burn-out, a major shift in your industry, or a total loss of passion for what you built your business on in the first place, you’re going to need to pivot at some point or another. In this week’s episode I’m joined by creative entrepreneur, online educator, speaker and world-class travel blogger, Glo Atanmo to talk about how pivoting can actually end up being the best t...2021-04-2055 min
Limitless LifeSelf-Love Magic with Nikia PhoenixHave you ever thought about the difference between self-care and self-love? Usually, we confuse the two. We think self-love looks like snuggling under the covers with a good book, taking a bubble bath, putting on a face mask. But really… that’s how we care for ourselves. Self-love is something so much deeper. My friend Nikia Phoenix and I discussed it on this week’s episode, and I know her perspective is going to blow your mind. Nikia is a model, writer, dream instigator, the founder of Black Girl Beautiful, and an amazing advocate for self-l...2021-04-1352 min
Limitless LifeHow to Thrive as a Highly Sensitive Person with Brooke NielsenHas anyone ever told you that you’re “too sensitive” or to “stop overthinking everything,” particularly by people who strike you as a little bit too insensitive or who you believe might benefit from some more thinking? Well, you may be what is known as a “highly sensitive person,” or HSP. Being HSP doesn’t mean you have a diagnosable condition, it’s a personality trait shared by just 20% of the population that involves increased responsiveness to both positive and negative influences. HSPs process experiences, thoughts, and feelings more deeply than non-HSPs — and with all that processing, ove...2021-04-061h 11
Limitless LifeStep Into Your Inner Bad Bitch, with Gala DarlingWhat does your dream life look like? What clothes are you wearing? What car are you driving? Where do you spend a majority of your time? What do your relationships look like? How are you feeling about yourself day in and day out? Now let me ask you this… is this the life you’re currently living? If it’s not - that’s OK! The truth is, it can feel difficult to live the life we truly desire - especially if we’re not living authentically. But it doesn’t ha...2021-04-0150 min
Limitless LifeAligned Abundance vs. Misaligned MoneyHave you ever looked at the money you earn through lens of "alignment"? Are there areas of your life or business that are feeling misaligned (but you're resisting change)? Aligned Abundance is money you earn from your Zone of Joy and Genius, while Misaligned Money is earned from your Zone of Competence and Conditioning. Not sure what all of that means? Or how they dramatically affect your entire life? Tune into today's episode to learn the important differences and discover how to align with the frequency of Aligned Abundance. It will change EVERYTHING for you! A...2021-02-1636 min
Limitless LifeThe Real Truth About My Mastermind ProgramAre you a womxn entrepreneur who is ready to embody her true power so that you can create abundance without self-abandonment? That’s exactly what the mission of my Aligned Abundance Mastermind is. But don’t just take it from me… I recently sat down to record a conversation with four of the womxn who are currently in my Aligned Abundance Mastermind. They shared openly about their experience inside the program, as well as the feelings they had before joining… and it was such a powerful discussion! Inside this episode, these mastermi...2021-02-0949 min
Limitless Life6-Month Check-In on Our Social Justice Action PlanRoughly 6 months ago, I co-created a 1-Year Anti-Racism Action Plan for myself and my company. It was created in June 2020, about a month after George Floyd's tragic murder, as a way to truly pledge my commitment to this work beyond half-hearted promises. Social Justice and white supremacy have been topics I've personally been learning about for about a decade, yet as I looked around my life and business, I saw plenty of unconscious bias and room for improvement (and even things that kind of embarrassed me to admit...more on that in this post!). To me this means that, especially a...2021-02-0350 min
Limitless LifeReclaim the Ancient Wisdom of Your Menstrual Cycle, with Raven RoseI used to feel my period was something to hide. It was something we just didn’t talk about. So, the day a friend handed me a tampon - out in the open - was a turning point for me. For the first time I wondered if maybe my menstrual cycle wasn’t something to hide in shame. In this Limitless Life™ episode, visionary and medicine woman Raven Rose helps you get deeply connected to your body and step into the harmonious beauty that is your menstrual cycle. Raven (a member of my Aligned Abundance Mastermind) specializes in hel...2021-01-2648 min
Chisme with MelyssaTo All The Boys I've Loved Before: The Photographerfollow me on socials
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Limitless LifeYour Sexual Energy is the Gateway to Freedom, with Lacey HaynesI’ve been on a personal journey learning more about my sexual energy, and the ways it’s been repressed, in an effort to deeply connect with myself even more. What I’ve learned is that there is so much more than physical acts when it comes to sexuality and sensuality. It’s really about the energy we have within us. If we’re closed-off or out of balance with that energy, it can actually hold us back from feeling free to live fully in who we are. What would it mean for you to learn to f...2021-01-1957 min
Limitless LifeThe Key to Creating a Career You Love, with Ashley StahlDoing what you love can sound like this unattainable dream, but there are people who actually wake up excited to take on the day simply because they love what they do (I know because I’m one of them!). But, how do you muster up the courage to shift toward your purpose? How can you hone in on what that purpose IS if you’re not quite sure yet? Just ask Ashley Stahl - a Career Coach who has been featured in The Wall Street Journal, Time, The Washington Post, and more. Through her career coac...2021-01-1250 min
Limitless LifeHow to Accept Yourself Through Compassionate Awareness, with Alyssa NobrigaDo you know the sweet paradox of the human experience? It’s that you are already perfect. You are already whole. By doing your own healing inner work, you can truly accept yourself just as you are. Through compassionate awareness, you can shift from “How do I fix this about myself?” to “How do I love this part of me?” In this conversation, Alyssa Nobriga - a professional coach & trained psychotherapist - shares her journey in deeply connecting with trust, the power of being over avoiding, how presence breaks our patterns, and just how doing the inner...2021-01-051h 03
Limitless LifeHow to Discover Your Purpose Using Ayurvedic Principles, with Sahara RoseThere’s a design of perfect balance within each one of us that is unique to our spirit and, with it comes a purpose that is our birthright. Through life, that balance can be disrupted, lowering our frequency and leading us to become stagnant. What do you do when that happens? That’s what Sahara Rose is sharing on this episode of Limitless Life™. The best-selling author of Eat Feel Fresh, Idiot’s Guide to Ayurveda, A Yogic Path, and soon Discover Your Dharma, Sahara has been referred to as “an ancient soul in a modern body.” When she fou...2020-12-221h 01
Limitless LifeChoosing Wholeness Instead of Self AbandonmentDo you ever sense that there’s an inner battle between who you truly are and this perfect version of you that you’ve been conditioned to show up as in the world? Maybe inside you feel creative, expressive, and free. But, on the outside, you’ve had to silence that “messy” part to present a more professional you to be accepted by others. Somewhere along the way, you were taught you had to choose: will I be creative or will I be organized? Will I be laid back or will I be professional? Somewhere, that divide happened a...2020-11-2446 min
Limitless LifeLetting Go of Who You “Should” Be for an Unapologetic YouThere are so many experiences throughout life that can slowly (and quietly) build a strong system of beliefs that drives your thoughts, actions, and feelings… without you even realizing it. Thoughts like, “What if it’s not good enough? What if I mess up? What will they think about me?” But what if you could reprogram those beliefs? What if you could open yourself up to experiencing ALL you are meant to because nothing would stand in your way? To me, that sounds like freedom. Freedom to be everything you were created to be. As som...2020-11-1737 min
Limitless LifeHow to Show Up Boldly in Your BusinessDo you ever feel like you hold yourself back from your fullest potential in your business? So many entrepreneurs struggle with fears around showing up authentically in their business, especially when it comes to launching. But the truth is, when you hide, your audience hides. And when you show up boldly, you encourage your audience to do the same. If you want to disrupt the status quo, share authentically, and create an impact with the amazing transformation you know you can provide… it’s going to take addressing the underlying beliefs that prevent you from doing so righ...2020-11-1047 min
Limitless LifeBeliefs You Need to Create A Rockstar Team + Company Culture (With My Company's COO!) with Kat HerroSpoiler alert: The #1 thing keeping you from creating a rockstar team is the beliefs you hold about building a team. When it comes to hiring and growing a team, there’s no one I trust more than Kat Herro - my business’s COO (Chief Operating Officer) and operations whiz. Kat has helped coach hundreds of entrepreneurs on organizing their business, managing and hiring their teams, and setting up lasting and efficient systems. She is BRILLIANT at understanding the key beliefs that help entrepreneurs hire a rockstar team and create an amazing company cult...2020-11-0550 min
Limitless LifeEmbrace the Power You Have (And Use It) with Andréa RanaeIf we really want to create change in this world, it starts by looking at ourselves and the roles we play in what we’re trying to change. In the words of Andréa Ranae, “The system you wish to dismantle resides within you — and the rest of us, too.” And this week, I’m so excited to dive deeper into this perspective with you by sharing this conversation with Andréa. Andréa Ranae is a teacher, coach, and the founder of Whole/Self Liberation — an online school offering education and resources for people who are ready t...2020-10-271h 01
Limitless LifeEnvisioning Your Rich Life with Ramit SethiDo your finances inspire fear or freedom? When you hear the words “Rich Life,” does your mind go to all the things society says you *should* spend your money on? Do you start thinking of restrictions, like how you *have* to save 10% every single month? Or do you think about the places where you would love to spend more money, like joyously grabbing your favorite daily latte? Our rules and stories around money are so fascinating. We all have them, but very rarely do we dive into the “why” behind how we truly feel about money.2020-10-2257 min
Chisme with MelyssaI'M SIMPING OVER WHO?!?!?! A RANTI am simping again ugh I hate this feeling but listen to this episode if you wanna hear who I'm simping
Mr Westside's aka Logan's socials
Insta: https://www.instagram.com/kermeq/
Twitter: https://twitter.com/Kermeq
YouTube: https://www.youtube.com/channel/UCTeRtgTHFvBepkZE3KHzvJA
My socials
Insta: https://www.instagram.com/melyssa.1997/
Twitter: https://twitter.com/melybaby1997
YouTube: https://www.youtube.com/channel/UCi_9QTl3mFRsuWAJhnC2SBQ?view_as=subscriber
Thanks for listening...2020-10-2100 min