Shows
Tune in to CareReflectionsIn this insightful wrap-up episode of Tune in to Care, host Adrian Plitzco and guest Lou Faulkner from Wellways Carer Gateway, reflect on the diverse experiences of carers highlighted throughout the podcast series. They engage in a thought-provoking discussion about the unique challenges faced by carers of varying demographics.
Topics covered:
Exploring diverse caregiving roles and challenges
The transformative power of peer support groups
Challenges and growth of young carers balancing life responsibilities
Challenges and community support for rural caregivers
Empathy and understanding in supporting carers
Challenges and support for carers during the holiday season 2024-11-2727 min
Tune in to CareFirst Nations carers in remote communitiesGloria and Mossiearna, Indigenous caregivers from Mornington Island, share their experiences and challenges of providing care in remote areas. They discuss the support they provide to their communities despite limited resources. With insight from Lou Faulkner and Jannah Cruden of Wellways and North and West Remote Health, this episode explores community trust, traditional protocols, and the critical role of Wellways Carer Gateway in supporting remote carers. Discover the inspiring tales of resilience and community spirit as carers navigate caregiving in isolated regions.
Topics covered:
Challenges and resilience of remote Indigenous carers
Community support and caring for Elders
...2024-11-1330 min
Tune in to CareCaregiving in rural and regional areasExplore the unique challenges faced by rural and regional carers, as Dawn and Julie-Ann share their emotional and physical experiences of caregiving in rural and regional areas. This episode delves into resource limitations, isolation, and community resilience. Adrian Plitzco guides the conversation with insights from experts Lou Faulkner and Jannah Cruden, who discuss innovative solutions and community support systems for isolated carers. Discover how these carers navigate the landscape of caregiving amidst technical difficulties and limited access to services, finding strength through community ties and personal strategies.
Topics covered:
Challenges and resilience of rural and regional...2024-11-1327 min
Tune in to CareUnique challenges of mental health caringExplore the complex world of mental health carers with guests Diana and Sandra. Diana navigates caring for a son with severe autism while managing her own ADHD, while Sandra supports her grandchildren with mental health challenges. They share raw insights into misdiagnosis, lack of support, and the emotional turmoil of caregiving. Experts Lou Faulkner and Jenna Sachs discuss the crucial role of community support. Discover how carers can find empowerment and resilience through resources and community.
Topics covered:
Challenges and resilience of mental health carers
Challenges and sacrifices of caring for family with disabilities
Discovering ADHD...2024-10-3029 min
Tune in to CareBalancing life as a young carerExplore the experiences of young carers, Julia and Adam, as they balance the challenges of caregiving while navigating personal growth and academic pressures. Discover insights from experts Richard Colquhoun of Little Dreamers and Lou Faulkner of Wellways Carer Gateway on the complexities, emotional toll, and support available for young carers.
Topics covered:
Experiences and challenges
Balancing responsibilities and seeking support
Accessing support for job search and mental health
Insights and advice from young carers
Balancing school and caregiving roles
Personal growth amidst family challenges
Supporting young carers through education and peer connections
Show links:
...2024-10-3030 min
Tune in to CareCaring for aging family membersDive into the heartfelt stories of carers Kim and Liz as they navigate the emotional and physical challenges of caregiving for elderly loved ones. This episode of Tune into Care explores themes of carer burnout, grief, and the importance of support networks. Featuring insights from Tenille Griffiths, State Manager at Dementia Australia, and Lou Faulkner, General Manager of Wellways Carer Gateway Services, the discussion underscores the transformative power of peer groups, counselling, and coaching in fostering resilience and compassion in challenging caregiving journeys.
Topics covered:
Exploring carer burnout and support through personal stories
Challenges of caring...2024-10-1033 min
Tune in to CareNo two carers are the sameSeason 2 of Tune in to Care delves into the unique experiences of carers across Australia, emphasising that no two carers are the same. In this episode we are introduced to the carers who will feature throughout the series with a sneak preview of who they are, the challenges they face, what gives them hope and the impact seeking support has had on their lives.
Topics discussed:
Exploring diverse carer roles across Australian communities
The emotional and physical toll of long-term caregiving
Support and community for caregivers through Carer Gateway
Challenges and guilt of neurodiverse carers
Support...2024-10-1020 min
Tune in to CareSeason 2: No two carers are the same - TrailerExplore the resilient world of caregivers in Season 2 of “Tune into Care” as host Adrian Plitzco delves into the diverse caregiving roles across Australia.2024-10-0901 min
BrainwavesWoodcock Public Lecture 2024: Understand trauma; understand mental health Part 1This week on Brainwaves we will be airing part of of the Woodcock Public Lecture, proudly presented by Wellways in May this year.As this week is Naidoc week we have taken part 1 to be alol about the poignont Welcome to Country by Stacie Piper, who is a proud Wurrundjeri, Djadjawarrung and Ngurai Illum-Wurrung woman, and Djirri Djirri Dancer. At the end of the epsode there is a little bit of what is to come in next week's show. You will hear from speaker Maggie Toko, a Commisioner at the Mental Health and Wellbeing Commission, and a descendant of the N...2024-07-1000 min
Tune in to CareBonus episode - where are they now?In this special bonus episode of Tune in to care, we check in with Mary and Georgie as they reflect on hearing the first 6 episodes of the podcast. For Mary it was hard to hear, but she shares how she found the experience very rewarding. Georgie discusses the benefits of In-Person Peer Support groups as a space for listening, sharing and expressing feelings; and we experience first-hand that life doesn’t always go to plan for carers.
Tune in to reflect on the transformative, emotional and brave achievement of these five carers in sharing their stories.
...2023-11-0725 minTune in to CarePivotal momentTowards the end of the season, we learn how supports have made the people on this podcast better carers. Lena has learned to speak up to her father and Mary feels like a rock has been lifted off her chest. Whilst their caring responsibilities remain the same, their ways of dealing with them have changed for the better.
Tune in to hear what it means when the caring journey comes to an end.
Show links:
https://www.wellways.org/tune-in-to-care
https://www.wellways.org/carer-gateway-registration
https://www.carergateway.gov.au
Tune in...2023-10-3124 minTune in to CareDiscovering helpIn this episode the carers share how they discovered there was help out there and which supports made a difference in their lives. While George enjoys when other carers listen to him, young carer Maya has learned to appreciate art.
Tune in to learn more about counselling, art therapy, respite care and peer support groups.
Show links:
https://www.wellways.org/tune-in-to-care
https://www.wellways.org/carer-gateway-registration
https://www.carergateway.gov.au
Tune in to care is supported by Wellways Carer Gateway.
This podcast is hosted by ZenCast.fm2023-10-3126 minTune in to CareSupportIn this episode of Tune in to Care the carers share the challenges that come with asking family and friends for help and how a lack of support in their caring role led to isolation and loneliness. Georgie Sawyer, a Peer Facilitator at Wellways Carer Gateway, joins the podcast to discuss the importance of being heard and the role Carer Gateway plays in providing support to carers.
Tune in to hear how access to support can improve your own wellbeing.
Show links:
https://www.wellways.org/tune-in-to-care
https://www.wellways.org/carer-gateway-registration
https://www...2023-10-2423 minTune in to CareDoubt, Guilt and StigmaIn episode four of Tune in to care, carers Lena, George, Mary, Maya, and Luna discuss their feelings of guilt and doubt, the pressure that comes with doing enough for their loved ones, and the fear of asking for help. They also touch on the stigma attached to being a carer and the lack of understanding from others.
Tune in to learn about carer stigma and finding a safe space to express your feelings without fear of judgment.
Show links:
https://www.wellways.org/tune-in-to-care
https://www.wellways.org/carer-gateway-registration
https://www.carergateway.gov...2023-10-2423 min
BrainwavesComedy Show - Part 2Hello and welcome to Brainwaves. This week we have part 2 of the comedy show and interview I made with Mitchell, Juliet and Rohan. Three comedians practising the art of comedy and involved with Schizy Inc workshops with Nelly Thomas.We explore what it means to be a comedian who may have had lived experience of mental health, but also moving past that what its like to be exposed on stage and feel vulnerable to an audience when you are maybe just learning the craft of comedy and stand-up.There will also be some jokes which hopefully you can relate to...2023-10-1800 minTune in to CareMore than just a carerIn episode two of Tune in to care, our carers share their experiences of when they first came to the realisation that they are carers. We hear how teenager Maya's new carer role led to a newfound passion to help people in need. For others, this new self-awareness has led to a struggle and loss of identity.
Tune in to learn what carer burnout is and how to counter it.
Show links:
https://www.wellways.org/tune-in-to-care
https://www.wellways.org/carer-gateway-registration
https://www.carergateway.gov.au
Tune in to care is...2023-10-1628 minTune in to CareWho is a carer?Tune in to care follows the journeys of Luna, Mary, George, Lena and Maya, five different carers with their own story to share. In this first episode, host Adrian Plitzco explores why people often don't ask for help in their role as a carer and the impact this can have on their lives.
Tune in to learn if you, or someone you know, is, in fact, a carer and to find out what free support is out there, such as in-person peer support, and what that actually means.
Show links:
https://www.wellways.org/tune-in-to-care
...2023-10-1624 min
Brainwaves2023 Woodcock Lecture - Panel DiscussionTonight on Brainwaves is our final highlight from the recent 2023 Woodcock Lecture that was proudly hosted by Wellways. We hope you’ve enjoyed the last two talks from Matt Ball and Helena Roenfeld, if you missed them you can find our shows here. Tonights show is the Panel Discussion. Claire Conlon hosted the panel which included, Prof Richard Newton, Matt Ball and Helena Roennfeldt. The panel discusses the topic Being Human: Humane Responses to Distress’. Please note that some of the content could be confronting. If today’s show brings up anything for you and you are in need of some e...2023-07-2600 minTune in to CareTune in to care - TeaserThe first season of 'Tune in to care' will become available in the second half of 2023.2023-07-2602 min
SNACKWhat difference do our differences make?The care workforce, and people receiving care, are a very diverse bunch. Differences in ethnic and cultural background, gender and sexuality, physical or cognitive conditions, and family and care roles are some of these important areas we are taking a closer look at today. Special thanks to all our guests, and to the organisations that helped: ADA Australia Blue Care Wellways Looking for some inspiration? Check out these great resources and links: ADA Australia Aged Care Quality and Safety Commission Centre of Cultural Diversity in Ageing – Inclusive Service Standards Portal Dementia Australia Equip A...2023-07-0222 min
SNACKNo small rolesWe often hear people downplaying their roles in care. But the everyday work of the care workforce is absolutely essential to everyone else involved. In this episode we hear more about what that means, and how the little things you do every day in your work make a huge difference. Special thanks to all our guests, and to the organisations that helped: Living Bridge Community Doulas Wellways Looking for some inspiration? Check out these great resources and links: Wellways Carers Gateway SNACK has been produced by COTA Queensland as part of th...2023-06-0417 min
Tuesday BreakfastMaribyrnong Truck Action Group to reduce pollution, Creative Resilience by Ngardang Girri Kala Mimini, Wellways, "Butch Is Not A Dirty Word" magazineHeadlines// 7.15: Lisel Thomas, campaigner and treasurer of the Maribyrnong Truck Action Group (MTAG), on campaigning to reduce pollution levels in Melbourne's west// 7.45: Yorta Yorta Artist Janet Bromley on creating the new sculpture Creative Resilience with First Nations Women's Collective (NGKM) at the Queen Victoria Women's Centre// 8.00: Claire Conlon and Sophia Capek from Wellways on their annual public lecture coming up on Thursday 25 May at the Wheeler Centre in Narrm/Melbourne, the theme of which is 'Being human: Exploring humane responses to distress'// 8.15: Jiselle Hanna from Accent of Women speaks with Madelaine Imber and Tandiwe Aebi-Moyo about 'Butch is not a dirty word...2023-05-2200 min
The SDA HOUSING PodcastEpisode 123 - Collaborative Conversations to Open Doors on Housing SolutionsEPISODE:Today's episode is very exciting with 7 people in total sitting around a boardroom table in our office. We are lucky enough to have five guest speakers with Minh and Debbie as our co-hosts to have a collaborative conversation to open doors on housing solutions in SDA, STA and MTA. The speakers and their details are below:Natalie Gaskin - Holistic Home CareBusiness Relationship Managerhttps://holistichomecare.com.au/1300 942 008Elesha Macdonald - My Care CollectiveSupport Coordinator and Recovery Coach...2023-04-271h 19
The Strength of UsWhy we work in Mental HealthBrooke Coleman and Mark Chapman both work in the Mental Health Hub at Wellways in Warrnambool, Australia. Like so many people who work in the care industry, they have their own lived experience and stories that led them to to the important work that they do today.In this episode, you will not only learn about their paths but how Wellways is making a difference to so many lives across Queensland, New South Wales and Victoria and is growing every day. Wellways is now a huge organisation working with many research groups including Monash University and supports...2022-09-2640 min
BrainwavesMatthew Fluder - Walking towards WellnessToday on Brainwaves, Suzie chats to Matthew Fluder, Intervention Development Lead at Wellways, about a new fitness program he’s working on to improve mental health. It’s called 'Walking towards Wellness' and looks at using exercise to help people achieve better mental health outcomes. Matthew will also discuss 'Well Fuelled' which is a Wellways nutrition program that is designed to build practical cooking skills. Matthew has a Bachelor of Psychology, is an Accredited Personal Trainer and has extensive experience as a National Disability Insurance Scheme (NDIS) personal and workplace rehabilitation trainer. Some of his clients live with acute disabilities. SMILES T...2022-08-1700 min
BrainwavesPeta Hooke- Exploring Mental Health with a DisabilityOn the Brainwaves podcast today, host Flic Manning, chats with Peta Hooke. Peta Hooke is the creator and host of "The I Can’t Stand Podcast". She is a thirty-something woman living in Melbourne, with Cerebral Palsy. Peta is a passionate advocate for the disability community through educating on what it is actually like to live with a disability, and is breaking boundaries with media representation where she highlights the issues often faced by disabled people. She chats with Flic about the mental health realities, and assumptions for some people with disabilities. You can reach Peta Hooke online:Instagram: @petahookePodcast: "The I...2022-07-2700 minBrainwavesNewAccessToday on Brainwaves, we chat to three NewAccess Coaches, Lauren, Luke, and Nicole about how Beyond Blue’s FREE mental health coaching program could help you if you are experiencing low mood, feeling stressed, or overwhelmed. There is no doctor's referral needed either.The coaches talk about how this service, called ‘NewAccess’, is there to help you with whatever is playing on your mind, from work, study and life pressures to loneliness, personal struggles, and family problems. In addition, they will share stories of how it has given people the practical tools to manage daily challenges.For more information:www.wellway...2022-04-2700 minBrainwavesBreak the Cycle - Suicide Prevention Campaign - Ned EvansThis week on Brainwaves we’ll be speaking with Ned ‘Noodle’ Evans about the Wellways campaign Break the Cycle. Break the cycle is a campaign created by Wellways to promote positive health and reduce the rate of suicide. Suicide is the leading cause of death for Australians aged between 15 and 44 years of age and has a devastating impact on families, friends and communities. We talk to Ned about his recent ride around Murrumbidgee and about the amazing work they did for suicide prevention along the way. With world suicide prevention day coming up on September 10th and with lockdowns happening all ove...2021-09-0100 minBrainwavesBen's Story - Homelessness WeekFollowing on from Homelessness Week last week, we will be chatting to Ben tonight. Ben has experienced Homelessness multiple times in his life and he is very passionate about reducing stigma and dispelling the myths that people have about homeless people and especially people sleeping rough. Ben has agreed to come onto the show to talk about some of his Homeless experiences including rough sleeping, and how he and beautiful dog Cami meet their basic needs. Ben will chat to us about the events that led up to him becoming homeless in hopes that sharing his story will help us al...2021-08-1100 minBrainwavesThe Victorian Mental Health Royal Commission and Mental Health Reform Series Part 2 - Laura CollisterToday is our final episode of our 3 part series on the Victorian Royal Commission and Mental Health Reform. In the first week we spoke to the wonderful Cindy Smith, the CEO of the Australian Association of Social Workers. You can listen HEREIn the second week we spoke with the amazing Ingrid Ozols AM, a very powerful mental health and suicide prevention advocate. You can listen HEREThis week we are lucky enough to speak with Wellways very own CEO, Laura Collister. Laura first joined Wellways in 2005 after a successful academic career. During her time at Wellways, she has overseen the development of...2021-05-1200 min
Community ConnectWellways Australia Limited - mental health, disability and community careWellways Australia Limited is a leading not-for-profit mental health and disability support organisation with services in Queensland, New South Wales, the Australian Capital Territory, Victoria and Tasmania. Our services span mental health, disability and community care, and reach thousands of people each year.They are working on projects and services in the Colac Otway Area. We find out heaps.This is a great chat with Kylie Whyte (Inclusion Net Project Officer | Barwon and the Great South Coast Region) with Wellways Australia, and Amelia (Millie) Reid (Peer and Community Coordinator).Suite 5 / 23-31 Gheringhap Street, Geelong 3220...2021-01-2748 minBrainwavesFlic Manning: Lived Experience with Chronic Pain & Mental IllnessOn today's show we talk to Flic Manning. She is a CEO, Author, Speaker, Former Professional Dancer and Choreographer, Neuroplastician (pronounced New-row-plast-ish-an), Wellness Coach and Ambassador for both Mental Health Foundation of Australia and Crohns & Colitis Australia. But today she is here to share her personal lived experience with mental Illnesses and how invisible illness and chronic health issues have shaped her life and the work she now does. To find out more about Flic or to contact her click HERE2020-09-0200 minBrainwavesVincent Tivoli - Grief in Society - Zerubbabel Bo and The Day the World Stopped CryingTonight on Brainwaves we talk to Author Vincent Tivoli about grief in society and his artistic works, the podcast Zerubbabel Bo and The Day the World Stopped Crying. You can find more about the podcast HERE2020-08-2600 minBrainwavesPaul Graham - Self CareTonight on Brainwaves we talk to Paul Graham about self care. Paul is a psychologist in the final stages of his university training. He has worked in mental health for several years and is very passionate about helping all people get access to the mental health support they need. Paul also works for the VIctorian University Psychology Clinic, which is a great low cost option for psychological support.You can find out more about the Victorian University Psychology Clinic HERE2020-08-1200 minBrainwavesPamela Trotman - Triumphing Over Trauma: Journeys Beyond WoundednessTonight on Brainwaves we will be speaking with Pamela Trotman. Pamela is a trauma survivor herself, and her career in social work spans over 50 years. During this time Pamela has worked extensively with other survivor groups such as family violence, sexual abuse victims, refugees and the Stolen Generations. Pamela is coming on the show today to talk about her new book - Triumphing over Trauma: Journeys Beyond Woundedness You can find more out about the book HERE2020-06-1700 minBrainwavesChristina's lived experience during lockdownTonight on Brainwaves we talked to Christina about her lived experience with mental illness and how the pandemic has affected her mental health.2020-05-2700 minBrainwavesAuthor Dr Paul Fearne - 'Baudelaire and the Great Beyond'Tonight on Brainwaves we will be talking to Dr Paul Fearne about his new book 'Baudelaire and the Great Beyond'. Paul is a writer, poet and philosopher who has lived with schizophrenia since 1998. Paul has been on the show 3 times now, and is also a past Brainwaves team member.You can find Paul on Twitter HERE2020-04-2200 min
From Paddocks To Pride'What is normal anyway?' - Community Connects to From Paddocks to PrideSarah sits in for a chat with Greg and Edwina from Community Connect, which you can hear on OCR FM each Wednesday from 11am to midday (for more info https://ocrfm.org.au/show/community-connect).This is an enlightening chat for all, as we find out more about "coming out", being as we are, acceptance of self and others, and so much more...For urgent help please contact one of the following services:Switchboard 1800 184 527 or visit http://www.switchboard.org.au/Q life 1800 184 527 or visit https://qlife.org.au/- Life line 13 11 14 or visit https://www.lifeline...2020-03-291h 02
Community ConnectSarah - LGBTIQ+ - From Paddocks To PrideEdwina and I had a chat with Sarah, who is the host of "From Paddocks to Pride", which goes to air on OCR FM on Sunday Nights from 6.00pm (for more info https://www.facebook.com/frompaddockstopride).This is an enlightening chat for all, as we find out more about "coming out", being as we are, acceptance of self and others, and so much more...For Support and help: -The AWARE Project - CONTACT US - Phone: 0422208776For more information regarding Wellways please visit https://www.wellways.org/For urgent help please contact one...2020-03-2644 minBrainwavesJoe Bakhmoutski: Simplify CancerThis week on Brainwaves we talk Joe Bakhmoutski from Simplify Cancer about his lived experience with mental health and his journey with cancer.http://simplifycancer.com/2019-12-0400 minBrainwavesDr Leonie Deuhlmeyer: BEAT: Restoring 'brain health' in cannabis usersTonight on Brainwaves we talk to Dr Leonie Deuhlmeyer about a current study she is working on "A Brain, Exercise and Addiction Trial: Restoring 'brain health' in cannabis users". This study poses the question: Can exercise reverse the effect that long-term cannabis use has on the brain.For more information or if you would like to participate in the study please click here2019-11-2700 minFrom Paddocks To PrideMental health doesn't discriminate - A discussion about mental health in the community and Wellways initiativesThis is our last episode of our series on health. This episode we explore mental health with guest presenter Amielle discussing community mental health and initiatives run by Wellways. Mental health doesn’t care about your gender, sexuality or cultural background. It can impact any one of us in a variety of ways.Amielle is a proud queer or gay, trans masculine and gender queer human (pronouns he/him or they/them). He grew up in regional Victoria and NSW and has volunteered in the community most of their life but has more recently concentrated on volunteering in the LG...2019-11-1048 minBrainwavesPhillipa Maloney-Walsh: Life Coaching and Neuro Linguistic ProgrammingTonight on Brainwaves we talk to Phillipa about her role as a life coach and how she incoporates Nuero Linguistic Programming (NLP) into her coaching. Phillipa shares insights into how she has helped clients, what her passion is and why she became a life coach.You can find more about Phillipa's Life Coaching HERE2019-11-0600 minBrainwavesChris Mackey - The Positive Psychology of Synchronicity: Enhance Your Mental Health With The Power of CoincidenceTonight we talk to renowned Australian psychologist Chris Mackey about the new edition of his book The Positive Psychology of Synchronicity: Enhance Your Mental Health With The Power of Coincidence. Chris is also the resident psychologist on Channel 9's TV Show Destination Happiness.This episode of brainwaves does mention the topic of suicide, if you feel distressed due to this, you can call Lifeline on 13 11 14 or Wellways' Helpline on 1300 111 500.To find out more about Chris Mackey and Synchronicity go to the following sites:www.chrismackey.com.auwww.synchronicityunwrapped.com.au2019-10-3000 minBrainwavesSalli's Lived Experience with Bipolar and Suicide IdeationTonight on Brainwaves we talk to Salli about her lived experience with bipolar, suicide ideation and the loss of her brother to suicide. Content Warning: Please note that this episode contains discussion that may be upsetting to some. If you find this episode distressing and need some support, please contact lifeline on 131114 or the Wellways helpline on 1300 111 500.2019-10-2300 minBrainwavesGreg Barns - The Corrections System, Mental Illness & Intellectual DisabilityTonight on Brainwaves we talk to high profile barrister Greg Barns about the history of treatment of people with mental illness and people with intellectual disability within the corrections system. Greg also talks about best practice worldwide and any improvements we hope to see in the future.2019-10-0900 minBrainwavesPhillipa's Lived Experience: Chronic Pain & ResillienceTonight on Brainwaves Phillipa talks to us about her lived experience with Chronic pain after suffering a life altering event and how she managed to overcome adversity, and channel her experiences into supporting others as a life coach.2019-10-0200 minBrainwavesBen's Lived Experience: Vapassana MeditationTonight on Brainwaves we talk to Ben about his experience with Vipassana meditation during his stay at a local Meditation Centre.2019-09-1800 min
Community ConnectR U OK! Day 2019 - Barwon Health & Wellways AustraliaToday we are chatted about “R U OK? Day” which is on the 12th September each year.In the studio we have Leonora (aka Leo) Coolhaas who is a Mental Health Promotion Officer with Barwon Health, and Rebecca (aka Beck) Veale, a Customer Service Officer with Wellways Australia on the phone from Geelong.This year's “R U OK? Day” is encouraging everyone to: Trust the Signs, Trust your Gut & Ask R U OK?To find out about events and more at Wellwaysenquiries@wellways.orgwww.wellways.orgCall 1300 111 400 The dates for the M...2019-09-1142 minBrainwavesTeam Discussion - Social Media & Mental HealthTonight on Brainwaves the team discuss the impacts of Social Media on mental health.2019-08-2100 minBrainwavesJames - All Access HolidaysTonight on Brainwaves we talk to James from All Access Holidays, an NDIS provider that helps make travel accessible for everyone. We discuss the barriers that exist for people with a disability and what changes need to be made to make the world a more inclusive place for everyone regardless of their abilities.2019-08-0700 minBrainwavesLorraine Hall - Our Little SecretThis week we speak to Lorraine Hall about her book Our Little Secret: A Woman’s True Story Of Healing From A Traumatic Childhood.Content Warning: This episode contains discussion surrounding childhod trauma and sexual abuse.2019-07-3100 minBrainwavesSinead Taylor - TheACMProjectTonight on Brainwaves we talk to Sinead Taylor about her lived experience with depression and suicide. Sinead talks to us about what led her to start TheACMProject and the importance of speaking about men's mental health. You can find more information about TheACMProject on their Facebook page and their Instagram page.2019-07-1000 minBrainwavesElysia Anketell - Body ConnectionTonight on Brainwaves we talk to Elysia Anketell from The Body Love Collective. This is Elysia's second time on Brainwaves to hear her other show from the 24th April click HERE. On today's show we will be discussion the Body Connection - The relationship with our body and accepting and loving ourselves.2019-06-2600 minBrainwavesPaul Liknaitzky - Mind Medicine AustraliaTonight on Brainwaves we talk to Paul Liknaitzky from Mind Medicine Australia about the development of regulatory-approved and research-backed psychedelic-assisted psychotherapy for the treatment of mental ill-health in Australia.For more information on this research program click HERE2019-06-1900 minBrainwavesRadiothon 2019 - Power Radical RadioThis week on Brainwaves it's our Radiothon show as we discuss how Power Radical Radio supports Mental Health. To support Brainwaves, head to: https://givenow.com.au/cause4422019-06-1200 minBrainwavesMicaela - Volunteering at Wellways HelplineThis week on Brainwaves we talk to Micaela about her experience volunteering for the Wellways Helpline. We talk about the challenges and the rewards of volunteering for a peer support program.2019-06-0500 minBrainwavesDr Paul Fearne - Rimbaud, An Unheard CryThis week on Brainwaves we welcome back Dr Paul Fearne to talk about his latest book 'Rimbaud, an unheard cry'You can read more about this book HERE2019-05-2200 minBrainwavesInternet & Gaming Addiction with Vasileios StavropoulosThis week on brainwaves we talk to Vasileios Stavropolous about Internet & Gaming Addiction.2019-05-1500 minBrainwavesThe Body Love Collective with Elysia AnketellToday on Brainwaves we discuss The Body Love Collective with Elysia Anketell.If you would like more information please click HERE2019-04-2400 minBrainwavesBoundaries - Team DiscussionThis week on Brainwaves the team discusses boundaries, what they are, and how to create them.2019-04-1700 minBrainwavesCraig Maloney - Acceptance and Commitment Therapy (ACT)Today we talk to Craig Maloney about Acceptance and Commitment Therapy (ACT). Craig explains what ACT is and what the benefits are to chosing this therapy.2019-04-0300 minBrainwavesCraig Maloney - Dialectical Behaviour Therapy (DBT)Today we talk to Craig Maloney about Dialectical Behaviour Therapy (DBT) and how it can help those who have been diagnosed with Borderline Personality Disorder (BPD).2019-03-2700 minBrainwavesTerry - Wise Employment ProgramsToday we talk to Terry about the Wise Employment programs Wise Ways to Work and the Champions program. You can find out more about their programs HERE.2019-03-2000 minBrainwavesJo Malcolm-Black - Domestic ViolenceOn today's show we talk to Jo Malcolm-Black about Family Violence and the supports offered by Uniting. For more information on Safe Steps pleae contact 1800 015 188 or visit their website HERE If you have found anything in today's show upsetting please contact Lifeline on 13 11 14, or Wellways Helpline on 1300 111 500.2019-03-1300 minBrainwavesRebecca's Lived Experience: Chronic Pain an UpdateThis week we catch up with Rebecca who last spoke to us in August 2018 about her lived experience with chronic pain after ankle surgery. Rebecca talks about what has changed over the last 7 months and the challenges she has faced both mentally and emotionally due to chronic pain. If you would like to listen to part 1 of Rebecca's story you can find it HERE.Content warning: this show contains discussion about depression and suicide. For support, please contact Lifeline on 13 11 14, or Wellways Helpline on 1300 111 500.2019-03-0600 minBrainwavesArt Therapist - Emma FinchOn this episode of Brainwaves we talk to art therapist Emma Finch about what she's been up to, and her upcoming art exhibition, The Black Dog: Making Sense: Art + Mental Health. The exhibition will be held at The Track from Thursday October 3rd to Sunday October 20th. Click here to find out information about Emma and the upcoming exhibition.2019-02-2700 minBrainwavesReturning to StudyThis week on Brainwaves the team discuss their tips and lived experience of studying whilst maintaining good mental health.2019-02-2000 minBrainwavesFrancesca Kuperman: Lived Experience Wellbeing CoachThis week on Brainwaves we talk to Francesca Kuperman, a lived experience wellbeing coach from the Steps to Wellbeing program. Francesca talks about the Steps to Wellbeing program, what it means to be a lived experience wellbeing coach, her passion and her experience in the mental health sector.2019-02-1300 minBrainwavesPsychological Therapy Lived ExperienceThis week on Brainwaves the team discusses their own personal experiences with psychological therapy. We talk about how to find a psychologist what to look for in a good psychologist and how to get the most out of your mental health plan.2019-02-0600 minBrainwavesYear In Review - Mental Health in 2018Today on Brainwaves the team discusses various topics related to Mental Health in 2018. Those topics include Resignation Syndrome in children on Nauru, The National Redress Scheme, Eating Disorder treatment Funding and lastly Celebrities sharing about their mental health to reduce stigma.Content warning: this episode contains mentions of eating disorders, sexual abuse and trauma. If you require assistance, please head to The Butterfly Foundation or call them on 1800 33 4673, Lifeline on 13 11 14, or Wellways' Helpline on 1300 111 500.2019-01-3000 minBrainwavesSurviving The HolidaysThe holidays can be difficult for some, and with that in mind this week the team talks about surviving the holidays. We discuss tips on how to maintain good mental health during the silly season.If you find yourself in need of extra support please contact Wellways Helpline on 1300 111 500 or Lifeline on 13 11 14.2018-12-1200 minBrainwavesJess' Lived Experience - Bipolar DisorderThis week we talk to Jess, a mental health advocate, psychology and sports science graduate, and honors researcher. Jess talks about her lived experience with bipolar disorder, the stigma that surrounds mental illnes, and seeking help.Content warning: this episode contains mentions of eating disorders and trauma. If you require assistance, please head to The Butterfly Foundation or call them on 1800 33 4673, Lifeline on 13 11 14, or Wellways' Helpline on 1300 111 500.2018-12-0500 minBrainwaves13 Reasons Why - Season 2This week on Brainwaves, the team reviews season two of 13 Reasons Why. This episode discusses themes of sexual abuse, bullying, gun violence, that may be distressing to listeners. This episode of Brainwaves contains spoilers, and description of serious and sensitive issues. Listeners discretion is advised. 13 Reasons Why is a netflix original series based off the novel by Jay Asher, where main character Hannah Baker commits suicide and leaves behind 13 tapes. Season two focuses on the aftermath of Hannah's suicide and the impact it has on her family and friends.To find out more information about 13 Reasons Why you can head to...2018-11-2800 minBrainwavesReview - How Mad Are You?This week the Brainwaves team discusses the 2 part SBS documentary: How Mad Are You? Where 10 Australians from all backgrounds and ages spend a week together. Five have a history of mental illness, five do not. Three psychologists put their skills to the test to see who has been diagnosed with a mental illness. Challenging labels, stereotypes and stigma.To watch the documentary click HERE2018-11-2100 minBrainwavesSarah's lived experience - borderline personality disorderThis week the team talk to Sarah, a volunteer for Wellways Helpline. Sarah shares a little about her lived experience with borderline personality disorder and how DBT therapy has been a part of her recorvery. Sarah also talks about what it's like to volunteer for the Wellways Helpline. Content warning: this episode contains mentions of suicide and self harm. If you or anyone you know is struggling with their mental health, please get in contact with Lifeline on 13 11 14, Wellways Helpline on 1300 111 500, or in an emergency contact 000.2018-11-1400 minBrainwavesMovember - Dr Nic VogelpoelThis week on Brainwaves we talk to Dr Nic Vogelpoel about Movember and how we can make a difference for men's mental health.2018-11-0700 minBrainwavesKirsty's lived experience - holistic therapiesThis week on Brainwaves, we talked to fellow team member Kirsty on her experience of mental health. She talked about her eating disorder and body dysmorphia, and the various methods of therapy she has utilised in her recovery including CBT, ACT, mindfulness, yoga and self-care. Content warning: this episode contains mentions of eating disorders and body dysmorphia. If you require assistance, please head to The Butterfly Foundation or call them on 1800 33 4673, Lifeline on 13 11 14, or Wellways' Helpline on 1300 111 500.2018-10-0300 min
ADHD reWired236 | Honoring Your Nature with Maria Luisa Ruiz LunaMaria Luisa Ruiz Luna joins me on this episode. She is the founder of Wellways, a venture whose goal is to promote a way of living that prioritizes our nature, wellbeing, and peace. She creates experiences that provide the tools and space for modern humans to thrive by honoring and networking against their individual and biological nature. Maria Luisa moved from Peru to Arizona fifteen years ago to attend grad school. She obtained her degree in neuroscience at the University of Arizona. Currently, she offers coaching to individuals and workshops to crowds. Focus subjects are related to wellbeing. In this conversati...2018-09-181h 12BrainwavesDavid's lived experience - stigma & masculinityThis week on Brainwaves, the team talked to David Corduff, mental health advocate and volunteer for beyondblue and Wellways. We talked about a little bit about his experience with depression, his interest in the mental health of men and the stigma surrounding masculinity and mental health.Monday 10th September was World Suicide Prevention Day, a chance to work together to prevent suicide. Following on from this, RUOK? Day was held on Thursday the 13th of September, opening up the conversation around mental health and checking in with those around you. Both these days are a reminder of the stigmas that...2018-09-1200 minBrainwavesAndrew's experience at LifelineOn tonight's episode of Brainwaves, the team talked to fellow volunteer Andrew on his experience of volunteering for Lifeline, a suicide and crisis support service. Content warning: this show contains discussion about depression and suicide. For support, please contact Lifeline either online through their chat service or on 13 11 14, or Wellways Helpline on 1300 111 500.2018-07-1800 minBrainwaves13 Reasons WhyWe discuss the first season of the highly criticised Netflix series "13 Reasons Why". The show has come under immense media scrutiny for its portrayal of mental health and suicide. We discuss the parts of the show that don't sit well with us, and express our thoughts on comments from strangers on the internet and mental health organisations as well. This episode of Brainwaves contains major spoilers for the first season of the show, and discusses the heavy themes it presents such as suicide, self harm, bullying, and rape. You can read Headspace's warning about the series here. If you need any...2018-07-1100 minBrainwavesWell Together: Wellways AustraliaOn today's episode of Brainwaves, the team talked about the Well Together workshops run by Wellways Australia that are helping to build an understanding of mental illness in schools, workplaces and community groups.We interviewed Andie Coughlan, Community Education Program Manager at Wellways on how the workshops run and what they aim to achieve, as well as Stephen King, lived experience speaker and mental health advocate about his experience of sharing his mental health journey as a part of the workshops.If you are interested in strengthening your community through a free Well Together workshop then head to this link...2018-05-2300 minBrainwavesDomestic & Family Violence Awareness Month: Kate from safe stepsThis month is Domestic and Family Violence Awareness Month, a chance to raise awareness of the social and personal impacts of violence and to make aware of the support available for those affected.On today's Brainwaves we talked to Kate, a Survivor Advocate from safe steps, on her experience of family violence. safe steps is a Family Violence Response Centre who offer a 24/7 support line as well as online resources for understanding family violence. Content warning: domestic and family violence. If this is confronting for you then please contact safe steps on 1800 015 188, Lifeline on 13 11 14 or Wellways Helpline on 1300 111 500.2018-05-1600 minBrainwavesCentres Against Sexual Assault - Carolyn WorthThis week on Brainwaves, the team talked to Carolyn Worth, convener of CASA forum and manager of the South Eastern Centre for Sexual Assault (SECASA) which provides support and interventions for survivors of sexual assault. We talked about what sexual assault is, the effects of the #MeToo movement, and the ways in which people respond to incidents of sexual harassment and assault.Content warning: this episode of Brainwaves discusses sexual assault and PTSD which may be triggering for some. If you require support please contact the Sexual Assault Crisis Line on 1800 806 292, Lifeline on 13 11 14 or Wellways' Helpline on 1300 111 500.2018-03-2100 minBrainwavesBully Zero - Michelle MurrayThis week on Brainwaves the team talked to Michelle Murray, COO of Bully Zero Australia Foundation. We talked about what bullying is, it's implications in society, and what their organisation is doing in order to tackle bullying Australia wide. For more information head to bzaf.org.au or contact 03 9094 3718.Content warning: discussion of bullying, cyber-bullying and suicide. For information and support please contact Wellways' Helpline on 1300 111 500 or Lifeline on 13 11 14.2018-03-1400 minBrainwavesBinge eating disorder - Rebecca's experienceToday on Brainwaves, team member Rebecca bravely talks about her lived experience with binge eating disorder. This week is National Eating Disorders Awareness Week, with this year's theme being "Let's Get Real" - focusing on conversations that aren't commonly spoken about when it comes to eating disorders.Content warning: mentions of eating disorder, binging, depression, and self harm. If you require any support please contact Wellways' Helpline on 1300 111 500 or The Butterfly Foundation online through their webchat or on 1800 33 4673.2018-02-2800 minBrainwavesAlternatives MelbourneThis week on Brainwaves, the team talked to Sue Nunn and Leah McKenner of Alternatives Melbourne. Alternatives Melbourne are a group of individuals committed to sharing the Alternatives to Suicide approach in our communities. To support the work of Alternatives Melbourne, or to find out more about the upcoming Alternatives to Suicide events, please contact alternativesmelb@gmail.com.Their upcoming events include the Alternatives to Suicide Facilitator training in Melbourne from March 5th-7th, and a community forum held on March 6th in Hawthorn. Please email alternativesmelb@gmail.com for more information.This episode of Brainwaves discusses suicide. For support plea...2018-02-1400 minBrainwavesFeed - film reviewThis week on Brainwaves, the team reviews the film "Feed"; a film written, produced and starring Troian Bellisario which draws on her experience of anorexia as a teenager. The film portrays the downfall of 18-year-old Olivia as she deals with an eating disorder after the tragic death of her brother. This episode contains spoilers for the film and discusses some of the heavy themes in the film including disordered eating, death, grief, and hospitalisation. If you require any support please contact Wellways' Helpline on 1300 111 500 or The Butterfly Foundation online or on 1800 33 4673.2018-02-0700 minBrainwavesWellways - Marching for pride at MidsummaToday on Brainwaves, the team talks to Charlie & Arthur on Wellways Australia's work to improve the health and wellbeing of lesbian, gay, bisexual, trans, intersex, queer (LGBTIQ+) and other sexuality and gender diverse people. Arthur has been part of Wellways Well Said community education program for 7 years where he shares his experiences of mental health issues and being a member of the LGBTIQ+ community. He is also of a member of Wellways Well Proud network of LGBTIQ+ staff, consumers, carers, volunteer and allies and recently joined the Out Together project. Since 2010 Charlie has been a Wellways participant, community educator, NDIS Supp...2018-01-2400 minBrainwavesBruce Woodcock Memorial LectureThe Brainwaves team recently attended the 19th Annual Bruce Woodcock Memorial Lecture hosted by Wellways Australia. This year's theme was "sharing stories, changing lives", allowing us to reflect on the power of storytelling and making connections with others. On today's show we bring you some of the highlights from keynote speaker Uncle Jack Charles, as well as some interviews with guests who attended the lecture.2017-11-0100 min
Wednesday BreakfastMental Health week- Feat Miwatj Program, Dennis Muller, Stand up to Willson Security, and Wellways education.Wednesday Breakfast 11th of October 2017Whats on:Dr Lucas de Toca in the studio talking about the Miwatj Mental Health Program - an indigenous mental health program managed and controlled by Aboriginal people Dennis Muller on the phone to talk about his latest rticle published in the conversation, highlighting the danger of hate fueled speech in areas of public discourse and just how damaging they are to civil society and discourse. Nina Ross and Gabrielle de Vietri from Artists Committee about the weeping woman demonstration at NGV on Saturday against Wilson Security's involvement in the Nauru detention centre. Wellways Director of Mental Hea...2017-10-1000 minBrainwavesSuicide Prevention Week featuring Tullara Connors of RU OK? DayThis week Rebecca and Helen interviewed Tullara Connors who is an up and coming musician and an ambassador for RU OK? Day. The discussion was focussed around suicide awareness as this week is Suicide Prevention Week.If anything in the podcast brings up concerns for your mental wellbeing please contact Wellways Helpline on 1300 111 500, Lifeline on 13 11 14 or go to www.suicidecallbackservice.org.au or click here.2017-09-1300 minBrainwavesDr Jo Robinson - Youth Suicide Prevention (Orygen)On this week's episode of Brainwaves, the team talks to Dr Jo Robinson, head of Suicide Prevention Research at Orygen. Their newly released report, "Raising the bar for youth suicide prevention", calls for an overhaul of the current suicide prevention policies in light of the increasing suicide rates in young Australians. We talk to Jo about her research, the various factors contributing to youth suicide, and what can be done moving forward.This episode discusses suicide and self harm. If you require any further support, please contact Lifeline on 13 11 14 or Wellways' Helpline at 1300 111 500. You can also talk to someone online thro...2017-08-0900 minBrainwavesWellways Helpline LaunchOn Today's show we interviewed Elle Morrison who is the Wellways Helpline Coordinator. The Wellways Helpline provides information to people experiencing mental illness as well as family and friends. The Helpline is operated during the week and the hours have been extended! Wellways will now be taking calls from 9AM till 9PM Monday-Friday. Please call 1300 111 500 for support. For more information please visit www.wellways.org/helpline2017-07-2600 minBrainwavesTerri's presentationIn this episode we interview Brainwaves team member Terri. Terri recently returned from London, where she presented her lived experience of mental illness, at the House Of Lords. In this interview, Terri discusess what led her to this opportunity and the response she had from her audience.Content in this interview mentions childhood sexual abuse and trauma. If you require any further support, please contact Lifeline on 13 11 14 or Wellways' Helpline at 1300 111 500.2017-07-1900 minBrainwavesNAIDOC Week - Niamh WhitfordIn recognition of NAIDOC Week, this week on Brainwaves the team talks to Niamh Whitford, a young Nyulnyul woman who grew up in Nyoongar country. Niamh works with students at a college assiting them with their mental health, and also assists in the prison system with Indigenous inmates integrating them into society. We talk about community attidudes towards Indigenous incarceration, NAIDOC Week and mental illness. Aboriginal and Torres Strait Islander people should be aware that this podcast may contain some distressing discussions. For more assistance, please contact Lifeline on 13 11 14, or Wellways' Helpline on 1300 111 500.2017-07-0500 minBrainwaves13 Reasons WhyThis week on Brainwaves, we discuss the highly criticised Netflix series "13 Reasons Why". The show has come under immense media scrutiny for its portrayal of mental health and suicide. We discuss the parts of the show that don't sit well with us, and express our thoughts on comments from strangers on the internet and mental health organisations as well. This episode of Brainwaves contains major spoilers for all thirteen episodes of the show, and discusses the heavy themes it presents such as suicide, self harm, bullying, and rape. You can read Headspace's warning about the series here. If you need any...2017-04-2600 minBrainwavesSelf Harm & Recovery - RebeccaThis week on Brainwaves, volunteer Rebecca bravely talks about her experience of self harm and her journey through recovery. Rebecca describes her seven-year long progress and the various methods that helped her along the way.This episode of Brainwaves discusses self harm. Please contact Lifeline on 13 11 14 or Wellways' Helpline on 1300 111 500 for support.2017-04-1200 minBrainwavesSplit - mental health in filmThis week on Brainwaves, the team discusses the newly released film "Split". The movie has come under criticism for its negative portrayal of Dissociative Identity Disorder and mental health in general. We discuss some of the themes in the movie and the implications of stigma in the film industry.This podcast does contain spoilers for the movie, and also mentions some heavily distressing issues in the film. If any of the topics raised are troubling for you, please contact Lifeline on 13 11 14 or Wellways' Helpline on 1300 111 500.2017-03-1500 min