Shows
Strong & AwakeEveryday Obstacles: Worry | Season 4, Ep. 7Season 4, Episode 7 | “Worry feels like doing something—but it changes nothing.” In this episode of Strong & Awake, Dane and Mitch explore the pervasive grip of worry and its role as a symptom of deeper internal chaos. They challenge the notion that worry is a solution, instead presenting it as a false sense of control over life's inevitable chaos. Through personal stories and historical examples, they illustrate how voluntary discomfort can prepare us to face life's unpredictability with resilience and agency. By embracing discomfort, we can cultivate higher-order skills that transform our response to chaos, moving beyond default reacti...2025-06-2033 minStrong & AwakeEveryday Obstacles: Perfectionism | Season 4, Ep. 6Season 4, Episode 6 | "Do you wanna look perfect or be perfect?" This episode of Strong & Awake challenges the notion of perfectionism and its impact on personal growth. Mitch and Dane explore how the pursuit of perfection often becomes a barrier, preventing us from taking action and learning from our experiences. They discuss the importance of embracing wholeheartedness—bringing your full self to every endeavor, even when failure is a possibility. By sharing personal stories and community practices, they highlight the value of vulnerability, accountability, and authenticity in overcoming perfectionism. This episode invites listeners to reflect on their own li...2025-06-0635 minStrong & AwakeEveryday Obstacles: Worry | Season 4, Ep. 5Season 4, Episode 5 | Why do we crave the reward without the effort—comfort without discomfort? In this episode of Strong & Awake, Dane and Mitch dismantle the patience myth, exposing how chasing shortcuts steals your momentum and growth. You’ll discover why leaning into the uncomfortable gap rewires your mindset, how community holds you when you’d normally bail, and simple daily rituals that turn small acts of waiting into real strength. Trade quick fixes for lasting change and step onto the unlikely path of true resilience.Chapters:00:00 Introduction02:33 Patience Unmasked 05:14 Shortcut Illusion 08:19 Emptiness as Ally?10:48 Reward in R...2025-05-3035 minStrong & AwakeEveryday Obstacles: Decision Fatigue | Season 4, Ep. 4Season 4, Episode 4 | "Are you sure you want to give up the whole thing?" In this episode of Strong & Awake, Dane and Mitch challenge the notion of seeking relief from discomfort and explore the transformative power of voluntary discomfort. They discuss how embracing challenges, rather than avoiding them, can lead to personal growth and maturity. Through personal stories and insights, they illustrate the importance of discerning when to persevere through discomfort and when to let go. The conversation delves into the value of facing high-stakes challenges, the clarity that emerges from discomfort, and the profound impact of micro-dosing...2025-05-1635 minStrong & AwakeEveryday Obstacles: Boosting Motivation | Season 4, Ep. 3Episode 3 | "When you are stuck and don't have the energy, are you a co-conspirator with your bad day?"In this episode of Strong & Awake, Dane and Mitch explore the power of voluntary discomfort as a catalyst for personal growth. They discuss how to break free from the cycle of victimhood and take agency over your day, even when it feels like everything is happening to you. Through personal stories and practical insights, they reveal how small, counterintuitive actions can open up new possibilities and generate motivation. Whether you're facing a mundane drift or a serious whirlwind, discover...2025-05-0930 minStrong & AwakeEveryday Obstacles: Building Confidence | Season 4, Ep. 2Season 4, Episode 2 | "Are you chasing fool's gold or real confidence?" In this Strong & Awake episode, Dane and Mitch dismantle the myth of flashy confidence to reveal that true confidence is forged in quiet, disciplined practice. Through Craig’s roof-and-ladder challenge and examples from The Millionaire Next Door, Steph Curry, and Kobe Bryant, they show that confidence isn’t innate or a performance—it’s the sum of small, deliberate reps taken in the face of discomfort. By rejecting victim stories, counting down “3, 2, 1” to act, and focusing on the work over the reward, listeners learn to build authentic confidence in...2025-05-0227 minStrong & AwakeEveryday Obstacles: Breaking the Procrastination Cycle, Season 4, Ep. 1Season 4, Episode 1 “What is the thing you don’t want to do that you know you’ll be better for if you do?” In this Strong & Awake episode, Dane and Mitch strip away the myths of time scarcity and willpower to expose procrastination as a misguided fight-or-flight response. They reveal how a simple “3, 2, 1” countdown or one small action—one push‑up, one breath, one piece of macaroni—can shatter inertia. Learn to calibrate your body and mind, ban the “I don’t have time” story, and build a daily practice around strength, awareness, and doing it all for love’s sake...2025-04-1834 minStrong & AwakeSeason 4 Trailer: Overcoming Everyday ObstaclesSeason 4 TrailerWelcome to Season 4 of Strong & Awake by Men & Women Of Discomfort.In this special kickoff episode, Mitch introduces the theme of the season: overcoming the everyday obstacles that trip us up—like procrastination, perfectionism, overwhelm, and worry. But rather than avoiding them, MWOD invites you to face them head-on through voluntary discomfort.Get a glimpse of what’s ahead this season, hear how real stories from our community will guide the way, and start reframing the obstacles in your life as opportunities for growth.If you’re ready to stop r...2025-04-1801 minStrong & AwakeChange: Travel More | Season 3, Ep. 8Season 3, Episode 8 | "What if your dream vacation isn’t a destination—but a skill?"Most people chase travel and adventure as a way to escape the grind, but what if the life you're craving isn’t found out there—it’s forged right here, in your daily choices? In this episode of Strong & Awake, Dane and Mitch challenge the lie that adventure requires a plane ticket and show how the way we relate to the ordinary shapes everything. When you build a life of voluntary discomfort—choosing hard things on purpose—you don’t just prepare for the next trip, y...2025-04-1141 minStrong & AwakeChange: Reduce Stress and Find Balance | Season 3, Ep. 7Season 3, Episode 7 | "Is peace available in the midst of your chaos?" In this episode of Strong & Awake, Dane and Mitch challenge the notion that balance and comfort are the ultimate goals in life. They argue that living in perpetual comfort leaves us weak and asleep, and that true fulfillment comes from embracing voluntary discomfort. Through candid discussions, they explore how the pursuit of balance often masks a deeper desire for relief from stress, and how this pursuit can lead to a life of settling for less. They encourage listeners to confront the reality of life's challenges and t...2025-03-2843 minStrong & AwakeChange: Learn a New Skill or Hobby | Season 3, Ep. 6Season 3, Episode 6 | "Don't let cultural norms rob you or trap you into a false sense of what is possible and isn't possible." In this episode of Strong & Awake, Dane and Mitch challenge the pervasive myth that extraordinary achievements can be reached without extraordinary effort. They explore the allure of shortcuts and the cultural obsession with instant results, urging listeners to embrace the discomfort of the process as the true path to personal growth. Through candid discussions and personal anecdotes, they highlight the transformative power of voluntary discomfort and the joy found in the journey itself. Whether it's...2025-03-0745 minStrong & AwakeChange: Freedom From | Season 3, Ep. 5Season 3, Episode 5 | "Are you ready to confront the comfort that's keeping you asleep?" In this episode of Strong & Awake, Dane and Mitch challenge listeners to step into the realm of voluntary discomfort to unlock a life of true freedom. "Freedom from" is a journey from the familiar to the unknown. Comfort, while enticing, often leaves us stagnant and unfulfilled. Through personal anecdotes and thought-provoking insights, they invite you to identify the habits and choices that hold you back, offering a pathway to break free from the cycle of short-term pleasure and long-term dissatisfaction. Whether it's a toxic relationship, a...2025-02-1720 minStrong & AwakeChange: Improve Mental Health | Season 3, Ep. 4Season 3, Episode 4 | "Does it have to be this way?" In this episode of Strong & Awake, Dane and Mitch explore the profound impact of voluntary discomfort on mental health. They challenge the cultural norm of seeking comfort and immediate gratification, arguing that it leads to anxiety, depression, and a sense of unrest. By embracing discomfort intentionally, individuals can achieve a deeper, more satisfying comfort that fosters mental well-being. Through personal anecdotes and community experiences, they highlight the transformative power of daily practices like cold showers and mindful reactions, which cultivate resilience and peace. This episode invites listeners to reconsider their...2025-02-0731 minStrong & AwakeChange: Improve Relationships | Season 3, Ep. 3Season 3, Episode 3 | "Are you treating your relationships like a project?" In this episode of Strong & Awake, Dane and Mitch challenge the common misconception of equating productivity with relationship success. They explore the discomfort of choosing presence over efficiency, sharing personal stories that highlight the tension between productivity and genuine connection. The discussion emphasizes the importance of developing a daily practice that prioritizes relationships, even when it feels inefficient. Through voluntary discomfort, they argue, we can cultivate a life that is truly strong and awake. Join them as they offer insights and practical steps to shift from transactional...2025-01-3136 minStrong & AwakeChange: Improve Finances | Season 3, Ep. 2Season 3, Episode 2 | Comfort is Costly. In this episode of Strong & Awake, Dane and Mitch tackle the often daunting topic of personal finance, exploring how voluntary discomfort can lead to financial freedom. They share personal stories of overcoming debt and the transformative power of making uncomfortable financial decisions. From budgeting to tackling debt, the conversation offers a fresh perspective on how embracing discomfort can lead to lasting change. Listeners are encouraged to identify their own financial discomforts and take actionable steps towards a healthier financial future. Whether it's cutting unnecessary expenses, starting a budget, or simply acknowledging financial...2024-12-2839 minStrong & AwakeChange: Look and Feel Better | Season 3, Ep. 1Season 3, Episode 1 | "Why do we crave change yet struggle to achieve it?" In this episode of Strong & Awake, Dane and Mitch tackle the perennial challenge of New Year's resolutions and why they often fail. They explore the common pitfalls of quick fixes and the allure of comfort, offering a compelling argument for embracing voluntary discomfort as a path to genuine transformation. Through personal anecdotes and community stories, they reveal how sustainable change requires a shift in mindset and a commitment to enduring discomfort. This episode serves as a call to action to reframe resolutions as the starting...2024-12-2547 minStrong & AwakeSpecial Invitation - Deleting this in 2 weeksApply now at MWOD.io/apply for a chance to receive 50% off the full round (12 weeks) of Men and Women Of Discomfort – that's $150 in savings! If you're ready to embrace the good work of doing hard things and want to start your year with clarity, purpose, and the support/challenge of an incredible community, this is your moment. Feel the knot in your stomach? That's a sign you're ready.Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if...2024-12-1401 minStrong & AwakeSeason 3 Teaser: A Season of ChangeSeason 3 Teaser: A Season of ChangeYour future self sent a message—it's time for change! Whether it’s a New Year’s resolution or just a long-overdue shift, this season of Strong & Awake is dedicated to helping you make it happen. We’re tackling the top resolutions and life changes that people chase year after year, but with a twist—no more strategies that don’t work. This season is all about getting to the root of the problem/opportunity, giving you real hope and practical steps to become who you want to be.Subscribe no...2024-10-2601 minStrong & AwakeBonus Anchor: Up Until Now, From Now On | Season 2, Ep. 9Season 2, Episode 9 | "Without some version of these six words, the change you seek is going to be determined by something other than you." In this episode of Strong & Awake, Dane and Mitch challenge listeners to confront the drift of life and the allure of comfort that keeps us asleep. They introduce a powerful six-word mantra: "Up until now, from now on," as a tool for personal transformation. This episode invites you to draw a line in the sand (or mud), acknowledge past patterns, and consciously choose a new path forward. Through personal anecdotes and practical insights, they e...2024-10-2243 minStrong & AwakeAnchor: Stand Now | Season 2, Ep. 8Season 2, Episode 8 | "Action means action. Now means now, stand now." In this episode of Strong & Awake, Dane and Mitch challenge the illusion of progress that comes from merely thinking about change rather than taking action. They explore the concept of "Stand Now," urging listeners to break free from the comfort traps that keep them stagnant. They emphasize the importance of immediate action and the power of community in achieving personal growth. Whether it's the allure of buying an online course or the satisfaction of planning without executing, they dismantle the myths that hold us back. This episode i...2024-10-1137 minStrong & AwakeAnchor: Play Infinite | Season 2, Ep. 7Season 2, Episode 7 | "If I wasn't concerned with the outcome, but was more concerned with being in the experience, what would that open up for me?" In this episode of Strong & Awake, Dane and Mitch explore the concept of playing infinite games versus finite games in life. They challenge the traditional mindset of winning and losing, urging listeners to focus on growth rather than just the end result. Through engaging anecdotes and thought-provoking discussions, they highlight how adopting an infinite game perspective can transform relationships, careers, and personal well-being. By embracing voluntary discomfort and consistent practices, they argue, w...2024-10-0432 minStrong & AwakeAnchor: Correct Course | Season 2, Ep. 6Season 2, Episode 6 | “Course correction isn’t bad news—it’s the work. It’s the ongoing practice of staying awake and adjusting along the way.”In this episode of Strong & Awake, Dane and Mitch explore the concept of course-correction and the inner dialogue that often holds us back. They discuss the importance of waking up, practicing with intention, and knowing your purpose. Through personal anecdotes and practical advice, they emphasize the necessity of voluntary discomfort in achieving a fulfilling life. The conversation examines the critical role of self-awareness, the pitfalls of perfectionism, and the value of community in personal...2024-09-2739 minStrong & AwakeAnchor: Prioritize Profit | Season 2, Ep. 5Season 2, Episode 5 | "Are You Prioritizing Comfort Over Profit in Your Life?"In this episode of Strong & Awake, Dane and Mitch tackle the insidious nature of comfort and its impact on our lives. They explore how our craving for convenience often leads to unprofitable decisions and how prioritizing voluntary discomfort can yield significant returns. Using the metaphor of profit in business, they discuss the importance of making hard choices and embracing discomfort to achieve a more fulfilling life. From personal anecdotes about financial decisions to practical advice on fitness and nutrition, this episode is a call to action...2024-09-2038 minStrong & AwakeAnchor: Travel Light | Season 2, Ep. 4Season 2, Episode 4 | "We're so used to being consumers, we're consumed, and we think it's normal. Freedom is to release."In this episode of Strong & Awake, Dane and Mitch explore the concept of "Traveling Light". They discuss how overpacking—whether it's physical items for a trip or emotional and mental burdens—can weigh us down and distract us from what truly matters. They emphasize the importance of making conscious choices to carry only what you need and the profound freedom that comes from letting go of excess of all kinds. By front-loading the effort to decide what is esse...2024-09-1340 minStrong & AwakeAnchor: Fuel First | Season 2, Ep. 3Season 2, Episode 3 | "Fueling first is not just a nice-to-have thing, it's mission critical."In this episode of Strong & Awake, Dane and Mitch challenge the myth of invincibility and the dangers of running on empty. They explore the critical importance of "fueling first" in our daily lives. Just as we maintain and fuel our cars, we must consider how our lack of fuel is impacting our own energy and well-being. Through personal anecdotes and practical advice, they emphasize the necessity of proactive self-care and the pitfalls of waiting until the last minute to refuel. This episode is a...2024-09-0636 minStrong & AwakeAnchor: Choose Your Role | Season 2, Ep. 2Season 2, Episode 2 | "Are you playing the role, or is the role playing you?"In this episode of Strong & Awake, Dane and Mitch explore the four archetypical roles we all play in life: victim, hero, guide, and rescuer. They discuss how recognizing and choosing these roles can transform your life. From pickleball to the literature we consume, this episode challenges you to wake up to the roles you're playing and choose the path of voluntary discomfort to achieve true transformation. Join us as we explore the second anchor of the series, Choose Your Role.Chapters:00:00...2024-08-3040 minStrong & AwakeAnchor: Get To | Season 2, Ep. 1Season 2, Episode 1 | Introducing Season 2: AnchorsIn this episode of Strong & Awake, Dane and Mitch challenge the pervasive mindset of "have to" and invite listeners to trade that for "get to." They explore how reframing daily chores and responsibilities as opportunities can radically shift your perspective and enhance your life. From parenting and marriage to work and mundane tasks, this simple yet profound shift can turn burdens into opportunities. Through personal anecdotes and practical examples, they invite you to experiment with this mindset and discover its potential to ground you in the present and align you with your...2024-08-2530 minStrong & AwakeHow to Make a Great Decision | Ep. 19Episode 19 | Are you stuck in a decision-making paralysis, afraid to make the wrong move?In this episode of Strong & Awake, Dane and Mitch tackle the universal struggle of making tough decisions. They break down a practical process to help you move from indecision to action, whether it's about your job, relationships, or any significant life choice. Discover how to identify your current status quo, evaluate past attempts, and assess new opportunities with clarity. By embracing voluntary discomfort and making informed bets, you can break free from the cycle of hesitation and step confidently into becoming the person...2024-08-1630 minStrong & AwakeShiny & New: Tension with Attention | Ep. 18Episode 18 | Humans who don't have the ability to delay gratification are stunted in their growth for the rest of their life.In this episode of Strong & Awake, Dane and Mitch tackle the pervasive allure of "shiny and new" distractions that derail our focus and growth. They share personal stories and practical strategies to combat the constant pull of immediate gratification. By acknowledging the ever-present temptations, setting up our environments for success, and leveraging community support, we can make deliberate choices that align with our long-term goals. Chapters:00:00 Introduction03:33 The Trap of Shiny and New15:08 S...2024-08-0943 minStrong & AwakeStop Holding People Accountable | Ep. 17Episode 17 | The Leaky Bucket of AccountabilityIn this episode of Strong & Awake, Dane and Mitch challenge the conventional wisdom around accountability. They argue that relying on others to hold us accountable is a way to dodge responsibility and set ourselves up for failure. Instead, they advocate for a practice of self-accountability that starts with creating and holding space for self-reflection— which can be done in community. They outline a process of committing to new behaviors, releasing old habits, and embracing the discomfort that leads to real change. Through personal anecdotes and practical advice, they invite listeners to ta...2024-08-0234 minStrong & AwakeIs Self-Care Selfish? | Ep. 16Episode 16 | "Is taking care of yourself selfish?" This episode of Strong & Awake challenges the conventional wisdom around self-care and personal growth. Dane and Mitch explore the paradox of self-improvement, questioning whether focusing on oneself is inherently selfish or if it can serve a greater purpose. They discuss the tension between self-care and serving others, emphasizing that true growth often comes from voluntary discomfort. Through real-life examples and community insights, they reveal how building a personal practice not only benefits the individual but also strengthens their ability to support and uplift those around them. Join the conversation and...2024-07-2634 minStrong & AwakeFeelings pt. 2 | A Practiced Response | Ep. 15Episode 15 | Move from reacting to responding, from a routine to a practice.In this episode of Strong & Awake, Dane and Mitch challenge the conventional wisdom around routines and explore the power of building a personal practice. They discuss how our fight-or-flight responses are deeply wired and why it's beneficial to have these triggers. The conversation gets into the importance of voluntary discomfort and how it can lead to a more fulfilling life. They also address the misconception that feelings should be suppressed, suggesting instead that feelings can be valuable cues for growth. Through practical steps and relatable...2024-07-1933 minStrong & AwakeFeelings pt. 1 | Reacting or Leading: Who’s in Control | Ep. 14Episode 14 | "What happens when you let emotions drive your life?" In this episode of Strong & Awake, Dane and Mitch explore the pitfalls of letting emotions take the wheel. They share personal stories and practical insights on how to shift from a reactive, comfort-seeking mindset to one of intentional, voluntary discomfort. Using the analogy of a misbehaving puppy and the rigorous training of professional athletes, they illustrate the importance of developing cognitive control over emotional impulses. This episode challenges listeners to embrace discomfort as a training ground for becoming more fully human and achieving a life of strength a...2024-07-1237 minStrong & AwakeNot Feeling It? Do This. | Ep. 13Episode 13 | "What do you do when you’re just not feeling it?"In this episode of Strong & Awake, Dane and Mitch tackle the universal struggle of pushing through when motivation is nowhere to be found. They explore the physiological and emotional barriers that often lead us to give up on ourselves and offer actionable strategies to counteract these moments of weakness. From the power of daily practices to the surprising benefits of voluntary discomfort, they share personal stories and practical tips to help you stand up and take control, even when every part of you wants to cr...2024-07-0542 minStrong & AwakeFool's Gold | Ep. 12Episode 12 | "Hard choices, easy life; easy choices, hard life." — Jerzy GregorekIn this episode of Strong & Awake, Dane and Mitch explore the trifecta of challenges that every human faces: the drift, the whirlwind, and the comfort crisis (our response). They reveal how our natural inclination towards comfort can lead to a life of mediocrity and despair. Through personal anecdotes and metaphors to act as anchors, they illustrate the importance of choosing voluntary discomfort to achieve a life of flourishing and strength. Join them as they challenge you to flip the script and embrace the unlikely path to a...2024-06-2841 minStrong & AwakeWhy MWOD Probably Isn't For You | Ep. 11Episode 11 | "People would rather have the short-term comfort than the long-term benefit."In this episode of Strong & Awake, Dane and Mitch challenge the comfort-driven lifestyle that leaves many feeling weak and unfulfilled. They discuss how our preference for convenience and ease often sabotages our long-term goals, leading to a cycle of daily dissatisfaction. Learn how foundational aspects like food, drink, sleep, and fitness, revealing how small, consistent changes can lead to radical transformation. Through the MWOD community, they illustrate how accountability, community, and structured discomfort can help you break free from the traps of modern convenience. If...2024-06-2147 minStrong & AwakeWhy Change Hasn't Worked in the Past | Ep. 10Episode 10 | How are you doing with your New Year's Resolutions? In this episode of Strong & Awake, Dane and Mitch explore the pitfalls of comfort-centric living and the myths surrounding New Year's Resolutions and past efforts to change. They break down the common options and promises many rely on hoping for personal growth: big leaps and hyper-challenge, hyper-support, the "I just need..." mentality, and wishful thinking. Why do these quick fixes fail to deliver lasting results? Tune in and learn why embracing voluntary discomfort and sustainable, intentional actions might just be the unlikely path to flourishing....2024-06-1432 minStrong & AwakeA Framework for Change | Ep. 9Episode 9 | "Why do so many people fail to change, even when they say they want to?"In this episode of Strong & Awake, Dane and Mitch explore the critical stages of transformation and why true change often eludes us. They challenge listeners to examine their commitments and confront the unconscious preferences that keep them stuck in comfort. By understanding and navigating the five stages of CREDO—commit, release, embrace, define, and own—you can break free from the cycle of failed resolutions and build a practice for lasting transformation. Chapters:00:00 Introduction01:06 The Illusion of Commitment03:10 Stag...2024-06-0745 minStrong & AwakeBalance is Overrated | Ep. 8Episode 8 | "Your job is not to get rid of fear. Your job is to learn how to dance with it."In this episode of Strong & Awake, Dane and Mitch explore the transformative power of tension and discomfort. They discuss how the pursuit of balance often masks a deeper desire for relief from life's pressures, and why embracing tension is crucial for genuine growth. Drawing on insights from Seth Godin and personal anecdotes, they highlight the importance of leveraging fear and stress as tools for strength and awakening. This conversation challenges listeners to redefine their relationship with discomfort...2024-05-3121 minStrong & AwakeWhat Do You Really Want? | Ep. 7Episode 7 | Are you building a cathedral, or are you just pushing rocks?In this episode of Strong & Awake, Dane and Mitch explore the crucial interplay between the present moment and long-term vision. Using vivid analogies like the parable of two rock-pushers - one building a cathedral, the other aimlessly toiling, pushing rocks - they underscore the necessity of connecting daily actions to a greater purpose. Through frank self-examination of symptoms, both positive and negative, listeners are challenged to identify (with radical candor) their current reality and preferred future. With authenticity and specificity, they guide listeners in painting...2024-05-2433 minStrong & AwakeReinventing Failure | Ep. 6Episode 6 | This episode is all about failure and the complex relationship we all have with it. Dane Sanders and Mitch Dong discuss how perceptions of failure influence our behaviors and emphasize the importance of embracing failure and discomfort as avenues for personal growth. The hosts argue that facing challenges helps build resilience and strength, and they provide practical tips for starting small with new habits that foster significant personal development. The episode encourages listeners to move away from seeking comfort, promoting a life enriched by voluntarily facing discomfort, thereby redefining one's relationship with failure and discomfort.Key...2024-05-1727 minStrong & AwakeLearning to Learn | Ep. 5Episode 5 | In this episode of Strong & Awake, hosts Dane and Mitchell explore the often misunderstood aspects of learning and personal growth. They challenge the common belief that outcomes can be easily bought and stress that real growth demands active engagement with challenges and discomfort. The discussion covers the misconceptions about learning, the importance of active participation over mere consumption, and the transformative effects of voluntarily facing discomfort. The episode delves into the differences between merely wanting something and being willing to endure necessary hardships for its achievement, highlighting the essential role of discomfort in development. Featuring personal stories and...2024-05-1040 minStrong & Awake"My Truth" & Reality | Ep. 4Episode 4 | In this episode, Dane and Mitch discuss the importance of honesty and humility in personal growth. They explore the nature of truth, the philosophical inquiries surrounding reality, and the importance of having a humble disposition towards what we think we know. The episode encourages you to practice intellectual honesty, engage in difficult conversations, and acknowledge your role in conflicts to navigate towards a more authentic and fulfilling life. The episode also touches on the value of grace in overcoming shame and the practical steps one can take towards cultivating honesty and humility in daily life. Key M...2024-05-0331 minStrong & AwakeEmbracing Voluntary Discomfort | Ep. 1Episode 1 | In this first episode of the Strong & Awake: The Unlikely Path podcast, Dane and Mitchell discuss the foundational principles of the community, Men & Women Of Discomfort. They delve into the core concepts of being "strong" and "awake," exploring how these attributes are intertwined and crucial for leading a flourishing life. Drawing from their experiences and insights, they explain why voluntary discomfort is essential for personal growth and resilience. Throughout the conversation, they contrast voluntary discomfort with the avoidance of discomfort prevalent in modern culture, emphasizing the importance of embracing challenges as opportunities for growth as a way to...2024-04-2629 minStrong & AwakeEnrollment vs. Self Enrollment | Ep. 2Episode 2 | This podcast episode, hosted by Dane Sanders and Mitchell Dong, explores the concept of enrolling oneself into seeking personal growth and living a fulfilled life. It references ideas on Stoicism, emphasizing the importance of self-discipline and individual effort in personal development. The discussion delves into the societal craving for comfort and how it leads to weakness. Dane also discusses the concept of 'enrollment,' or committing to personal growth, and contrasts it with being persuaded or enrolled by others. Through various examples, including a powerful personal encounter, the episode conveys the message that true growth and learning come...2024-04-2624 minStrong & AwakeOptions Are a Curse | Ep. 3Episode 3 | In this third episode of Strong & Awake, hosts Dane Sanders and Mitch Dong explore the paradox of choice and how an abundance of options can lead to decision paralysis, effectively limiting our freedom. They discuss the concept of true freedom and how it is tied not to the plethora of choices but to the ability to commit and move forward with decisions. The episode highlights that comfort and an overload of options can be inhibiting rather than liberating. Through personal anecdotes and discussions on human behavior, the episode delves into reducing options and embracing discomfort to foster growth...2024-04-2639 minStrong & AwakeIntroducing Strong & Awake | Podcast TrailerWelcome to Strong & Awake, a podcast production of Men & Women Of Discomfort (MWOD). Join us as we embrace voluntary discomfort as an unlikely path to flourishing in life. Hosted by Dane Sanders and Mitch DongJoin Us:Join us at MWOD, where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at www.mwod.io Connect With Us:Facebook | Instagram | YouTube | TikTok | X (Twitter)D...2024-04-1901 min
Airey Bros.'s RadioAirey Bros. Radio / Kelly Starrett / Ep 191 / KStarr / Supple Leopard / Ready State / Mobility / MWOD / Ready to Run / DeskboundThe Supple Leopard himself Kelly 'KStarr" Starrett joins us this week on ABR. Doctor of Physical Therapy, Author and OG CrossFit Icon, KStarr revolutionized function training with his unique aproach to body awareness with his Mobility WOD vidoes on Youtube in the early 2010's. Since then he has written books like "Becoming a Supple Leopard", "Ready to Run" & "Desk Bound" "Waterman 2.0" with his new book "Built to Move" set to launch in April. This was an amazing conversation covering the OG days of SF Crossfit, MWOD and we get inside information on raising kids on how to eat...2023-01-161h 17
Not Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No 55Fred & Ian chat mainly about cartoons and stuff not forgetting MWOD2022-12-0235 min
The Scotty Show#4 - Gregory Benedikt - Dream Life, Personal Growth, Entrepreneurship, Mentors, Misogi, Voluntary DiscomfortAre you living your dream life? Today's guest, Gregory Benedikt, started living a story worth telling in 2020 when he quit his job in finance to pursue his dreams. He is a professional life coach, a writer, a podcast host, and a lover of doing hard things. He is obsessed with realizing his potential and helping others become the best version of themselves. Gregory has that energy and excitement that makes you feel good when you are with him.Today's conversation we talk about:Alignment: How Gregory went from corporate finance to doing what...2022-09-301h 35
Not Only But All Inclusive The IF PodcastNot Only But All Inclusive IF PodcastThe Last in this series Fred & Ian commemorate the Queen's Jubilee and chat utter nonsense. Not forgetting MWOD 2022-06-1039 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No42Freddie & Ian get on with just trying to explain things through chat and song and don't forget MWOD2022-05-2739 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No 41Fred & Ian mainly compare notes, talk rubbish and there's MWOD2022-05-2034 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No 40Welcome to Farm time with Fred & Big Ian. We tackle how comedy has changed and other stuff . Don't Forget MWOD2022-05-0642 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF PodcastToday Fred and Ian Talk quite a lot (nothing new) laugh and take the pee. Oh and MWOD2022-04-2935 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No 38Fred and Ian get at it. Listen out for Fred's fashion tips for going Skiing (Not). Plus MWOD2022-04-2237 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No36Listen in to hear Fred & Ian put the world to rights (Fred more than Ian ). Don't forget MWOD2022-04-0834 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No35Freddie & Ian are back with a vengeance Biaches. Listen to found out what's in store and don't forget MWOD2022-04-0134 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No34Ian & Freddie sing The crossroads theme and don't forget MWOD2022-02-1235 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No 33Today we find out Raymond Blanc's culinary secret Fred gets on his High Horse about the comedy cancel culture and don't forget MWOD. 2022-02-0433 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No 31New Year. We're back with more stuff, more singing and MWOD.2022-01-2131 min
Not Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No29We are talking Booster Jabs, Bamboo Pants & Vibrating Stuffed Christmas Pheasant. Not forgetting MWOD.2021-12-1732 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No 27Today Fred & Ian are waffling on About musicals old actors with no legs and using the channel and not forgetting MWOD and Freddie's Thought of the day.
2021-11-2632 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No 26We did this week's episode across the internet due to illness and life getting in the way and there's MWOD as well.
We would like to dedicate this episode to our friend Katherine Ellison who has been taken from us all too soon.2021-11-2031 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No 25Ian & Fred putting the country to rights. There's another listeners birthday, and we find out about Fred's new lodger Tarquin. Don't forget Fred's thought of the day as well as MWOD.2021-11-1233 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No 24This week we get on and off our high horse and try to put worlds to rights. There's also MWOD and Freddie's thought of the day. 2021-11-0528 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast No 23This week We're talking about French things Retriever Farm Wet pants denim and MWOD.2021-10-2930 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast 22In this Episode Ian & Fred chat about Eco warriors Ballroom dancing and the tragedy in Southend. but we didn't forget MWOD and Happy Birthday to one of our most loyal contributors.2021-10-2235 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast 21Today Fred & Ian Chat Snowflakes Retro Guitars Fred's Thought of the Day and MWOD.2021-10-1531 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast 20This week we chat more poo as Fred's advice was rubbish. Also we're trying to put the world to right only the way we can and don't forget MWOD.2021-10-0832 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive IF Podcast 19This week we are literally chatting shit find out the correct way to have a poo and find out what happened with Freddie's leaf blower/vac. There's also WB cartoons and MWOD.2021-10-0137 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive The IF Podcast Pt 18Fred & Ian Talking nonsense again for fun and frolics. You'll find technology and bargains from boot sales not forgetting MWOD. But Make sure you listen when the kids have gone. 2021-09-2432 minNot Only But All Inclusive The IF PodcastNot Only But All Inclusive The IF Podcast Pt 17Just Feddie and Big Ian chatting absolute shit for a change dear listener all in the umbrella of comedy and don't forget MWOD.2021-09-1732 min
The Compete MentalityCourtney has a discussion with Duane Carlisle, MSC who trains CEOs in Silicon Valley, strength and conditioning coaches, and youth through professional athletes in the Bay Area. Credentials Professional Experience: National Football League, Fitness Coach, NFL Officials (2014-current) San Francisco 49ers, Head Strength & Conditioning Coach (2005-11) Philadelphia Eagles, Speed Development Coach (2000-2005) Tampa Bay Rays, Speed Development Coordinator-Baseball (97-99) Philadelphia Charge, Strength & Conditioning Coach-Women's Soccer (2001-03) New Jersey Pride, Strength & Conditioning Coach-Lacrosse (2003-04) Education: Edith Cowan University, Perth, Australia Master of Exercise Science (M.S.), Strength and Conditioning University of Maryland College Park Bachelor of Arts (B.A.), Major: Economics, Minor: Physical and Health Education Certifications: 3D MAPS, Functional Assessment Certification The John Maxwell Team Independent Certified Coach, Teacher, and Speaker Functional Movement Screen (FMS...2021-01-0755 min
The Conscious Fire CultureMindset, Golf, and Wildland Fire Peak PerformanceJoin me and Blaine Seitz for an amazing interview about the parallels of professional athletes and wildland firefighters. The way Blaine coaches his PGA golfers is the same way we talk about peak performance in wildland fire.
Blaine Seitz, PGA, TPI F2, MWOD, KVest
Owner, Tour Shot Golf Academy
Check Out my NEW BOOK, "Better Golf from the Inside Out"
Free Download Click Here
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THE MOBILITAS MANIFESTO
"There's more to playing great golf than just the swing... The Mobilitas Method focuses on all the ingredients needed to play the best golf of your life; Mindset...2020-11-1350 min
Be Mspired PodcastStrength on and off the Court (with NBA Coach Bill Burgos)Bill Burgos, MS, CSCS, RSCC*D, is the head strength and conditioning coach for the Minnesota Timberwolves. Burgos is also an adjunct professor for Austin Peay State University, where he created an online course discussing the current trends of sports science and strength and conditioning. He has over 15 years of experience in collegiate and professional sports, including as head of strength and conditioning for the Orlando Magic and the New York Knicks. Mr. Burgos has obtained two masters of science degrees. The first of these, in exercise science, was obtained from Austin Peay S...2020-04-0736 min
The Healthcare Education Transformation PodcastDanny Matta- How to Teach the Tactical PatientToday we welcome Dr. Danny Matta who is a coach, physical therapist, educator and founder of Athletes’ Potential in Decatur, Georgia (along with his wife Ashley) for a discussion on education of the tactical patient. Danny discusses his background and his journey through Baylor's Army DPT Program, defining what the tactical patient is, importance of networking, considerations for educating/training a tactical athlete/individual, advice to the newer clinician treating tactical patients, how his army experience and working with tactical athletes has contributed to his business career, and much more! Danny's Website: http://drdannymatta.com/ Athlete's Potential:https://www.athletespotential.com/ ...2018-06-0951 min
Doc and Jock PodcastE188 | Zach Long Talks Mobility For WeightliftingOn Episode 188 of the Doc and Jock Podcast Coach Joe catches up with Zach Long (The Barbell Physio) to talk about his new Mobility & Technique for Olympic Weightlifting program that he created with Olympic Weightlifter Jared Fleming.
If you aren't familiar with Zach he's one of the best Physical Therapist in the United States. At his practice in North Carolina he works with everyone from Carolina Panther's to kids soccer teams.
Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach...2017-06-0500 minDoc and Jock PodcastE174 | Kelly Starrett Talks The Mobility WOD 102 CourseOn Episode 174 of the Doc and Jock Podcast we welcome back Doctor Kelly Starrett for his 4th appearance. This time Kelly is here to talk about his latest course, The Mobility WOD 102 Course. This course has been labeled the coaches course. The purpose this course is to bridge the gap between the strength & conditioning coach and the physical therapist. On the episode Kelly Starrett gives the following information
-What the purpose of the MWOD 102 Course is
-The I3 model that started the MWOD 102 Course
-The assessments a coach will learn in the 102 Course
-Blood Flow Restriction & how a...2017-04-1700 min
The FLAWD PodcastTFP #037 Rob Wilson - The Art of BreathAre you interested in attending the Art of Breath Clinic with Rob and Brian Mackenzie in the Gothenburg? Stockholm? Or in the Nordics? Visit: FLAWD.se/AOB Full shownotes for this episode: FLAWD.se/tfp037 In this all english episode #037: We met Rob Wilson to talk about breathing. Is breathing important and can breathing be improved for performance and recovery? We get practical tips on how to improve our breathing right now.Rob shares the common mistakes that breathers do. We learn the importance of pH? The Vagus nerve? Should I breathe with my mouth or nose, or both? We talk abo...2017-02-2300 min