Shows
Pass The MeerkatMen Talk | Bonus Episode | A Convo On Mental HealthThe boys have a needed conversation around mental health, why they do or don't access therapy and when they have struggled with Mental Health. Sponsored by MenTalk Ubuntu
MTU is a safe haven for black Afro-Caribbean men and boys. It provides important safe spaces that are respected and reserved for those who are meant to use them - https://mentu.co.uk/
https://instagram.com/mentalk_ubuntu
If you are looking for a counsellor or therapist have a look at this website that houses a directory for black and asian practitioners: https://www.baatn.org.uk/
https://www.instagram...2024-07-281h 10
Mentalk Ubuntu PodcastEpisode 45 Samantha Lubanzu: Understanding Diversity and InclusionOur final guest for season 2 is a former high flying Global HR Business partner with 20 years experience who is currently soaring to new heights as a career and business coach for ambitious women of colour and allies. Supporting the acceleration of their careers and businesses to 6 figures and beyond. One of the hardest working people I know, .... young, gifted and black!2022-03-241h 04
Mentalk Ubuntu PodcastEpisode 44 Herbie Mack Part_2: Maintaining Mental HealthHerbie Mack, host of the Just Believe podcast is our guest this episode, a loving father and husband, a suicide prevention speaker, a multi-time suicide survivor, and much more. Herbie is an open book of a story we can all relate to, like a book, he is a fountain of knowledge when it comes to mental health and overcoming our cognitive, emotional and environmental challenges. We discuss overcoming addiction, surviving suicide, expressing emotion, and normalising discussions on mental health and what’s really going on in our lives.2022-03-0737 min
Mentalk Ubuntu PodcastEpisode 41 Demi: Competency for physiotherapyEnjoy this episode with our guest Demi, a Panafrican Candian mental health advocate. Listen and learn as she takes us on an amazing journey from growing up in Nigeria to becoming a qualified psychotherapist and councillor. Let her take you on a discovery journey and advise you. Demi breaks down what psychotherapy is and the importance it plays in your identity.2022-03-0552 minMentalk Ubuntu PodcastEpisode 43 Herbie Mack Part_1: Maintaining Mental HealthHerbie Mack, host of the Just Believe podcast is our guest this episode, a loving father and husband, a suicide prevention speaker, a multi-time suicide survivor, and much more. Herbie is an open book of a story we can all relate to, like a book, he is a fountain of knowledge when it comes to mental health and overcoming our cognitive, emotional and environmental challenges. We discuss overcoming addiction, surviving suicide, expressing emotion, and normalising discussions on mental health and what’s really going on in our lives.2022-02-2836 min
Social Workers MatterShyamenda PurslowShyamenda Purslow is one of the founder members of 'MenTalk Ubuntu', the group has a podcast and a presence on most social media platforms - they emerged during the Pandemic when, as Black men, they felt it important to come together to talk, support and share their experiences. They found a number of pertinent themes surfaced, these included; work, loss, separation, finance, relationships to name a few. They used engagement with the great outdoors and nature as an important vehicle for navigating issues of importance to them. In this episode of SWM Shy shares something of his...2022-02-2353 min
Mentalk Ubuntu PodcastEpisode 40 Dr Yvon Guest Part_2: Resilience and traumaEnjoy part 2 of this episode with our guest Dr Yvon Guest, a psycho-dynamic counsellor with a PhD in trauma and resilience. She has created an intersectional practice that supports clients, particularly with key issues around problematic identities. Yvon spent her first 18 years in the care system and remains rebellious at every given opportunity. When she isn't working she winds down in nature, loves cooking, is just getting into making chocolate, hanging out with her family and playing computer games. Listen and learn more about the definition of resilience and trauma to help you thrive and not survive!2021-11-2646 min
Mentalk Ubuntu PodcastEpisode 39 Dr Yvon Guest Part_1: Resilience and traumaEnjoy part 1 of this episode with our guest Dr Yvon Guest, a psycho-dynamic counsellor with a PhD in trauma and resilience. She has created an intersectional practice that supports clients, particularly with key issues around problematic identities. Yvon spent her first 18 years in the care system and remains rebellious at every given opportunity. When she isn't working she winds down in nature, loves cooking, is just getting into making chocolate, hanging out with her family and playing computer games. Listen and learn about her experience of growing up in 1960s Britain being of mixed heritage, when this was not...2021-11-2254 min
Mentalk Ubuntu PodcastEpisode 38 Secure The Bag 529 Part_2: Being Third Generation Culture KidsOur guests this episode are Lugano and Reuben, the two financial enthusiasts behind Secure The Bag 529. Secure The Bag 529 are dedicated to inspiring the young, old and in between towards greater financial literacy, confidence, entrepreneurial action and life affirmation. Sharing information based on their experiences; those of the rich array of guests they interview, and what is happening in business and the economy. They do deliver Financial Literacy Workshops to organisations and groups so connect with and contact them to learn more.2021-11-1943 min
Mentalk Ubuntu PodcastEpisode 37 Secure The Bag 529 Part_1: Being Third Generation Culture KidsOur guests this episode are Lugano and Reuben, the two financial enthusiasts behind Secure The Bag 529. Secure The Bag 529 are dedicated to inspiring the young, old and in between towards greater financial literacy, confidence, entrepreneurial action and life affirmation. Sharing information based on their experiences; those of the rich array of guests they interview, and what is happening in business and the economy. They do deliver Financial Literacy Workshops to organisations and groups so connect with and contact them to learn more.2021-11-1547 min
Mentalk Ubuntu PodcastEpisode 36 Cottrell Part_2: Mental health on an islandPart 2 of this consciousness raising conversation with our guest from the Cayman Islands, We discuss who cares for the mental health care providers, the importance of having people to talk to, and having the confidence to live authentically.2021-10-2239 min
Mentalk Ubuntu PodcastEpisode 35 Cottrell Part_1: Mental health on an islandOur guest this episode was born bred and currently resides on a small caribbean island, the Cayman Islands. He recently completed a masters in Psychotherapy and our brother from another Island is fanataical about football, conscious rap, and advocating about mental health to men and the masses2021-10-1848 minMentalk Ubuntu PodcastEpisode 34 Pullie Part_2: Abuse, marriage, parenting & mental health🚨New episode alert🚨Part 2 GEM's #MentalkUbuntuPodcast with Pullie. We discuss marriage and divorce as well as #Relationships #Selfworth #Marriage #Savivor #Domesticabuse #Womentalk #MentalkUbuntu #Mother2021-10-1541 min
Mentalk Ubuntu PodcastEpisode 33 Pullie Part_1: Abuse, marriage, parenting & mental healthPart 1 of #MentalkUbuntuPodcast with the founder of #EmpoeringHeroes Pullie. An organisation which works with survivors of domestic abuse to heal, educate and empower them to live their best life. #Relationships #Selfworth#Marriage #Savivor #Domesticabuse #Womentalk #MentalkUbuntu #Mother2021-10-1222 min
BlackFor30Can We Pursuit Happiness? Pt. 2 w/Rae and ShyamendaSend us a textHappiness can be seen as this elusive state we work towards. Not all of our life circumstances are shared and this makes the concept of happiness subjective. What does it mean for you to be happy? Are your views and understanding aligned with what it takes for you to be content? How does the way you live today, make a difference to your well-being? On this episode of BlackFor30, I’m joined with two men who are taking people on a journey to achieve well-being through their podcast Mentalk Ubuntu. The hosts Rae an...2021-10-1249 min
Mentalk Ubuntu PodcastEpisode 32 Fungai Mutsiwa Part_2: Paving the wayOur guest this episode is Fungai who joins us from the land down under! A fellow mental health activist who hosts Black for 30, a channel to discuss social and cultural matters particularly pertaining to black people. Tackling ongoing issues, uncover misconceptions and promote greater self-awareness through facilitating powerful discussions is hard work and he makes it look easy. Sharing inspirational voices and research from the past and present to encourage taking ownership of our future. Another beautiful black man with a bright future who moved to Sydney 11 years ago.2021-10-0857 min
Mentalk Ubuntu PodcastEpisode 31 Fungai Mutsiwa Part_1: Paving the wayOur guest this episode is Fungai who joins us from the land down under! A fellow mental health activist who hosts Black for 30, a channel to discuss social and cultural matters particularly pertaining to black people. Tackling ongoing issues, uncover misconceptions and promote greater self-awareness through facilitating powerful discussions is hard work and he makes it look easy. Sharing inspirational voices and research from the past and present to encourage taking ownership of our future. Another beautiful black man with a bright future who moved to Sydney 11 years ago.2021-10-0448 minMentalk Ubuntu PodcastEpisode 30 Winston Cunningham Part_2: Integrative and humanistic counsellingFriday Night Take Away Therapy OUT NOW!Part 2🚨New episode alert🚨Part 2 of #MentalkUbuntuPodcast with #Councillor #Mentor @Winston is out NOW! Listen & learn how to share #integrative and #humanistic #counselling #blackhistorymonth works for you #MentalHealthAwareness #TalkToUs2021-10-0136 min
Mentalk Ubuntu PodcastEpisode 30 Winston Cunninham Part_2: Integrative and humanistic counsellingOur guest this episode is Winston Cunninham a vetran who has served 27 years in the armed forces. His lived experience has not just enabled him to overcome many situations and issues to help himself but more importantly to serve others. He is a qualified Counsellor with a BA (hons) Level 4 in counselling with a Diploma in Clinical Counselling and Certificate in Mentoring. He is part of many groups including ‘Being well together’, Mates in mind’, a key worker counsellor and also involved in a lot of community work in and around Manchester. Winston is also a master and advoca...2021-10-0138 minBlackFor30Can We Pursue Happiness? Pt. 1 w/Rae and ShyamendaSend us a textHappiness can be seen as this elusive state we work towards. Not all of our life circumstances are shared and this makes the concept of happiness subjective. What does it mean for you to be happy? Are your views and understanding aligned with what it takes for you to be content? How does the way you live today, make a difference to your well-being? On this episode of BlackFor30, I’m joined with two men who are taking people on a journey to achieve well-being through their podcast Mentalk Ubuntu. The hosts Ra...2021-09-2846 min
Mentalk Ubuntu PodcastEpisode 29 Winston Cunninham Part_1: Integrative and humanistic counsellingOur guest this episode is Winston Cunninham a vetran who has served 27 years in the armed forces. His lived experience has not just enabled him to overcome many situations and issues to help himself but more importantly to serve others. He is a qualified Counsellor with a BA (hons) Level 4 in counselling with a Diploma in Clinical Counselling and Certificate in Mentoring. He is part of many groups including ‘Being well together’, Mates in mind’, a key worker counsellor and also involved in a lot of community work in and around Manchester. Winston is also a master and advoca...2021-09-2740 minMentalk Ubuntu PodcastEpisode 29 Winston Cunningham Part_1: Integrative and humanistic counsellingOur guest in this episode is Winston Cunningham a veteran who has served 27 years in the armed forces. His lived experience has enabled him to overcome many obstacles and support and to serve others. Winston is a master of empowering people to grow, develop and cultivate in their life. Whilst being an amazing advocate in supporting people work through some very difficult issues. Winston is a qualified BA (Hons) Counsellor, he has also attained his diploma in clinical counselling and Certificate in Mentoring. He has also been part of many groups including Being well together, CAHN and Mates in mind...2021-09-2736 min
Mentalk Ubuntu PodcastEpisode 28 Carol Maynard Part_2: Relationship patternsOur guest this episode is Carol Maynard a South Manchester based psychotherapist who works with individuals, couples and is a fan of nature. We met randomly through mutual friends and unwittingly connected over our common interests, passions and advocacy. She explores psychosomatic elements with her clients, teaching how to share emotions healthily and helping understand what is happening in their relationships and lives. Personal therapy especially changed her life in 2015 and she works to continue supporting others with the same opportunity when they are brave enough to make change.2021-09-1052 min
Mentalk Ubuntu PodcastEpisode 27 Carol Maynard Part_1: Relationship patternsOur guest this episode is Carol Maynard a South Manchester based psychotherapist who works with individuals, couples and is a fan of nature. We met randomly through mutual friends and unwittingly connected over our common interests, passions and advocacy. She explores psychosomatic elements with her clients, teaching how to share emotions healthily and helping understand what is happening in their relationships and lives. Personal therapy especially changed her life in 2015 and she works to continue supporting others with the same opportunity when they are brave enough to make change.2021-09-0654 min
Mentalk Ubuntu PodcastEpisode 26 Dr Xavier Part_2: Caring and connectingPart 2 with our first international collaboration is finally out! Our guest this episode is Dr Xavier Mulenga is a Psychiatrist with subspecialty training in Addictions and works primarily in Sydney (Australia). He aims to provide comprehensive assessments, education and treatment to patients with mental health and addiction issues. Xavier is a mental health advocate in the African Australian community. He was born and raised in Lusaka (Zambia) and immigrated to Australia in 2004 where he later undertook medical training at the University of Wollongong (2008). After becoming a doctor, Xavier found his calling in Psychiatry which suited his curious nature and...2021-09-031h 20
Mentalk Ubuntu PodcastEpisode 25 Dr Xavier Part_1: Caring and connectingPart 1 with our first international collaboration is here! Our guest this episode is Dr Xavier Mulenga is a Psychiatrist with subspecialty training in Addictions and works primarily in Sydney (Australia). He aims to provide comprehensive assessments, education and treatment to patients with mental health and addiction issues. Xavier is a mental health advocate in the African Australian community. He was born and raised in Lusaka (Zambia) and immigrated to Australia in 2004 where he later undertook medical training at the University of Wollongong (2008). After becoming a doctor, Xavier found his calling in Psychiatry which suited his curious nature and love...2021-08-301h 43
Mentalk Ubuntu PodcastEpisode 24 Chax Part_2: Being my brother's keeperEnjoy part 2 of this episode on Being your brother's keeper with our brother, Chax. A recruitment manager with one of the most brilliant business minds we know. He read law at University college London and has been working on authoring a certain book. We cannot wait for his message to reach the world. His message is one of hope, belief and faith, in ourselves and in a higher power.2021-08-2746 min
Mentalk Ubuntu PodcastEpisode 23 Chax Part_1: Being my brother's keeperOur guest this episode is Chax, a recruitment manager with one of the most brilliant business minds we know. He read law at University college London and has been working on authoring a certain book. We cannot wait for his message to reach the world. His message is one of hope, belief and faith, in ourselves and in a higher power.2021-08-2347 min
Mentalk Ubuntu PodcastEpisode 22 Rumbi Part_2: Adding valueOur guest this episode is an inspirational leader and lady who wears many hats marvellously and has the midas touch. A mother, wife, solicitor, entrepreneur, mentor, public speaker and friend. Courageously and consistently stretching her comfort zone.2021-08-2046 min
Mentalk Ubuntu PodcastEpisode 21 Rumbi Part_1: Adding valueOur guest this episode is an inspirational leader and lady who wears many hats marvellously and has the midas touch. A mother, wife, solicitor, entrepreneur, mentor, public speaker and friend. Courageously and consistently stretching her comfort zone.2021-08-1645 min
Mentalk Ubuntu PodcastEpisode 20 Steve Jaffa Brown Part_2: Lifting the veilOur guest this episode is Steve Jaffa Brown. A poetic pilgrim on the journey to enlightenment with fascinating insights into the human condition. A hidden treasure of Manchester who lives, loves and thinks deeply. A yet unpublished author but watch this space. He has walked a mile in many different shoes and we are ecstatic to share this conversation.2021-08-131h 05
Mentalk Ubuntu PodcastEpisode 19 Steve Jaffa Brown Part_1: Lifting the veilOur guest this episode is Steve Jaffa Brown. A poetic pilgrim on the journey to enlightenment with fascinating insights into the human condition. A hidden treasure of Manchester who lives, loves and thinks deeply. A yet unpublished author but watch this space. He has walked a mile in many different shoes and we are ecstatic to share this conversation.2021-08-091h 05
Mentalk Ubuntu PodcastEpisode 18 Different Roots Radio Part 2: Collaborative EpisodeWe are back with a huge Bang! In Part 2 of this incredible episode we join the distinguished gentlemen from #DifferentRootsRadio. They provide valuable behind the scenes insights about the entrepreneurial journey of risk takers from around the world. Privileged to introduce and share their roots with you!#DifferentRootsRadio#UbuntuWarriors#MentalkUbuntu#Mentalhealthawareness2021-08-0632 min
Mentalk Ubuntu PodcastEpisode 17 Different Roots Radio Part 1: Collaborative EpisodeWe are back with a huge Bang! In Part 1 of this incredible episode we join the distinguished gentlemen from #DifferentRootsRadio. They provide valuable behind the scenes insights about the entrepreneurial journey of risk takers from around the world. Privileged to introduce and share their roots with you!#DifferentRootsRadio#UbuntuWarriors#MentalkUbuntu#Mentalhealthawareness2021-08-0254 min
Mentalk Ubuntu PodcastEpisode 16 with Rae and Shy: End of Season 1 Thank you!To end season one, your hosts Rae and Shy say thank you, expand on how the Mentalk Ubuntu name and philosophy emerged, and speak about the impact of Mentalk Ubuntu on their lives. Stay tuned, stay safe and remember, it’s okay not to be okay. It’s okay to connect with Mentalk Ubuntu when you are not okay.Connect and contact#mentalk#mentalkubuntu#mentalkubuntupodcast#mentalhealth#mentalhealthawareness#mentalhealthsupportLISTENSpotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34gApple: http...2021-05-0726 min
Mentalk Ubuntu PodcastEpisode 15 with Nuradin: We can speak for ourselves Part 2Our guest on this two part episode hails from the history rich horn of Africa and now is south central Manchunian, a protester, a pan Africanist. Another brother from the diaspora who loves to build communities. He’s a big proponent of culture, music and the arts; and actively works to dismantle stereotypes of those unaware of black culture and black people. He really gels well with the Mentalk Ubuntu approach of promoting positive perceptions of black men and mental health.Connect with and contact Nuradin: Twitter: @thatguyreddevil | YouTube: #UnitedRealTherapy#mentalk#mentalkubuntu...2021-05-031h 16
Mentalk Ubuntu PodcastEpisode 14 with Nuradin: We can speak for ourselves Part 1Our guest on this two part episode hails from the history rich horn of Africa and now is south central Manchunian, a protester, a pan Africanist. Another brother from the diaspora who loves to build communities. He’s a big proponent of culture, music and the arts; and actively works to dismantle stereotypes of those unaware of black culture and black people. He really gels well with the Mentalk Ubuntu approach of promoting positive perceptions of black men and mental health.Connect and contact with Nuradin: Twitter: @thatguyreddevil | YouTube: #UnitedRealTherapy#mentalk#mentalkubuntu#mentalkubuntupodcast...2021-04-301h 04
Mentalk Ubuntu PodcastEpisode 13 with Tony Thompson: Owning your storyOur guest in this episode is Tony Thompson, an amazing honourable courageous black gentleman of society. A father, husband and man of God who continues to wear many professional hats from being a professional teacher; horticulturist; national bus operator; fictional children’s book author; and many more.He has an amazing story to share with us. When wee say amazing, we mean this man’s story is truly inspirational to all. Encouraging us all to talk and share our feelings and emotions. He is living proof that the distance between you and everything you are yet to beco...2021-04-231h 38
Mentalk Ubuntu PodcastEpisode 12 with Denzel OB: Mental health advocacyOur guest this episode is an active advocate for change towards perceptions of mental health. Committed to encouraging people to share more of their lived experiences and their own mental health journeys, he is a mental health nurse, mental health advocate and a man who cares for everybody. You can find him on social media and share your stories anonymously or in a brief conversation with Denzel.#mentalk#mentalkubuntu#mentalkubuntupodcast#mentalhealth#mentalhealthawareness#mentalhealthsupportFOLLOWFacebook: https://www.facebook.com/mentalkubuntu-106970311429754/2021-04-161h 24
Mentalk Ubuntu PodcastEpisode 11 with Claude Barbé-Brown: Believe and achieveOur guest this episode is Claude Barbé-Brown, a man whose heritage stems from the Seychelles, a man rich with many talents. A manager, music lover, martial artist, artist, mental health advocate with experience in radio broadcasting and media marketing. Inspiring the next generation to aspire for more.Connect and contact:Instagram: @monsieur_pixxel | @Inspireebp | @ht_hackneyHammer and tongue every first Tuesday of each monthMixcloud: https://www.mixcloud.com/claudebarbebrown/LinkedIn: https://uk.linkedin.com/in/cloggism2021-04-091h 41
Mentalk Ubuntu PodcastEpisode 10 with Daniel Yartey: Vulnerability Part 2This is part two of our conversation with Daniel Yartey, a professional therapist who remains a strong supporter and positive influence on Mentalk Ubuntu journey. A man who structures his life around giving back, helping others and truly has a wealth of wisdom and knowledge to share. A safeguarder of the vulnerable, supporter of those in helping professions, and a passion for helping all human beings.For Daniel’s e-mail comment or send us a direct message.#mentalk#mentalkubuntu#mentalkubuntupodcast#mentalhealth#mentalhealthawareness#mentalhealthsupport2021-04-021h 15
Mentalk Ubuntu PodcastEpisode 9 with Daniel Yartey: Vulnerability Part 1Our guest on this two-part episode is Daniel Yartey, a professional therapist who remains a strong supporter and positive influence on Mentalk Ubuntu journey. A man who structures his life around giving back, helping others and truly has a wealth of wisdom and knowledge to share. A safeguarder of the vulnerable, supporter of those in helping professions, and a passion for helping all human beings.For Daniel’s e-mail comment or send us a direct message.#mentalk#mentalkubuntu#mentalkubuntupodcast#mentalhealth#mentalhealthawareness#mentalhealthsupport2021-03-261h 13
Mentalk Ubuntu PodcastEpisode 8 with Julian Chapman: Mind body and spiritOur guest this episode is Julian Chapman, an extended scope physiotherapist and first contact practitioner at connect health. Years of dedicated study and developing his leadership abilities have allowed him to contribute positively to his field, his clients and his community. A mighty Manchester man who pulls no punches when it comes to supporting others and standing up for his beliefs.Message or connect with us for Julian's e-mail. Please rate, review, comment and share your thoughts. #mentalk#mentalkubuntu#mentalkubuntupodcast#mentalhealth#mentalhealthawareness#mentalhealthsupportL...2021-03-191h 27
Mentalk Ubuntu PodcastEpisode 7 with Tony Saxby: Self-discoveryWe cover topics that some may find sensitive, including dealing with substance abuse and having suicidal thoughts. Links below may be helpful for you or someone you know. Our guest this episode is Tony Saxby, a man we first met during our first Snowdon walk in September 2020. He and a friend ventured up to the North West from the South East, bringing bags of love, laughter and stories to share with everyone in their path. A loving father with the courage to share and take action on his mental health struggles. A good samaritan who makes time to help...2021-03-121h 38
Mentalk Ubuntu PodcastEpisode 6 with Roger Mejias: Committing to your visionOur guest this episode is Roger Mejias, originally from the tropical terrain of Trinidad and Tobago, he is an avid adventurer, intrepid entrepreneur and aficionado of the beauty this world offers. A man with an evolving vision for life, which he chooses to live on his terms.Connect and contact: Instagram @mejiasroger1#mentalk#mentalkubuntu#mentalkubuntupodcast#mentalhealth#mentalhealthawareness#mentalhealthsupport2021-03-051h 41
Mentalk Ubuntu PodcastEpisode 5 with Mr OJ: Black men in businessOur guest this episode is the famous, the incredible, Captain OJ!. Founder of OJ Solutions, is an IT expert specialising in cyber security training amongst other areas. He is a brother, a father, a really good friend and on top of that a contributor to the community. Listen and learn about the role models who have shaped his journey, the people he mentors and supports, fatherhood and much more. Connect and contact: www.ojsolutions.co.ukFind our podcast onSpotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34gAnchor: https://a...2021-02-261h 11
Mentalk Ubuntu PodcastEpisode 4 with Yusuf Alimi: Opportunities and everyday trapsOur guest this episode is Yusuf Alimi, a Nigerian native, a fantastic father and marvelous mentor. He is undertaking a PhD in reproductive sciences, investigating how a mother’s diet affects the health of the offspring, specifically the mental health.Find our podcast onSpotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34gAnchor: https://anchor.fm/mentalk-ubuntuApple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653Join our community onFacebook: https://www.facebook.com/mentalkubuntu-106970311429754/Instagram: https://www.instagram.com/men.tal.k.ub...2021-02-1949 min
Mentalk Ubuntu PodcastEpisode 1 with Chris, Rae & Shy: We are Mentalk UbuntuWelcome to our first episode where you meet the three men behind Mentalk Ubuntu who share three key things and hope you will join the community. Listen to learn what our organisation represents, our hopes, and what to expect from podcast episodes to come. Please connect, comment and collaborate with us and give your thoughts freely. Enjoy getting to know us and some of our community members. Thank you for choosing to promote positive perceptions of mental health and black men.Find our podcast onSpotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34g2021-02-1227 min
Mentalk Ubuntu PodcastEpisode 2 with Arn Terry: Mindset and mental healthOur guest this episode is Arn Terry, the founder and creator of freetown mindset, coach extraordinaire, father of the year (clap sound effect), 5am club member, and man on a mission to help you keep winning.Find our podcast onSpotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34gAnchor: https://anchor.fm/mentalk-ubuntuApple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653Join our community onFacebook: https://www.facebook.com/mentalkubuntu-106970311429754/Instagram: https://www.instagram.com/men.tal.k.ubuntu/ | @ment.tal.kubuntu2021-02-121h 19
Mentalk Ubuntu PodcastEpisode 3 with Ahmed Ali: Being a good community memberOur guest this episode is Ahmed Ali, hailing from sunny Sudan, undertaking an MBA, in love with the journey and not the achievements gained along the way. Exemplifying how with nothing except determination, discipline and deliberate practice we can all win.Find our podcast onSpotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34gAnchor: https://anchor.fm/mentalk-ubuntuApple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653Join our community onFacebook: https://www.facebook.com/mentalkubuntu-106970311429754/Instagram: https://www.instagram.com/men.tal...2021-02-121h 11Mentalk Ubuntu PodcastMeet your hosts: Introducing the Mentalk Ubuntu PodcastThank you for listening to this trailer for the upcoming Mentalk Ubuntu podcast, launching on Friday 12th of February with our first three full episodes. Hear a brief introduction to who we are, what you can expect and why you should connect with us. Subscribe to our YouTube and Instagram to view the video. Take care.Find our podcast onSpotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34gAnchor: https://anchor.fm/mentalk-ubuntuApple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653Join our community on...2021-02-0601 minMentalk Ubuntu PodcastMentalk Ubuntu Podcast (Trailer)2021-02-0500 min