Shows
MenoPositiveRE: RELEASE: A Re-Imagined You (New Year Edition)As you wake up to a new year...A reminder that you are ready to embrace this beautiful adventure of life and reimagine yourself in ways you never thought possible when you were 19.I'm re-sharing this beautiful episode with author, holistic therapist, psychic, Estelle Bingham, where she describes the menopause transition as a profound awakening. Although things may be changing, what remains is an extraordinary opportunity to reconnect with your true self - and live more fully than ever before. We discuss:How...
2026-01-0745 minMenoPositiveA Menopause BreakthroughDid you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks?Dr. Sarah Berry, Chief Scientist at ZOE is with us to sharegroundbreaking insights from the world’s largest study on how diet impacts menopause symptoms.You’ll learn:· Science-backed strategies to optimize your nutrition · Simple changes that deliver maximum benefit· Foods to support a positive menopause experience—and foods to avoid· How the drop in estrogen impacts body fat, hunger cues, and glucose metabolism· Why menopause and women’s health have be...
2026-01-0246 min
MenoPositiveRE: RELEASE: Unwrapping Vaginal Health (Holiday Edition)My festive gift to you….
A reminder that you deserve to feel good in your body again.
I’m re-sharing some of my most talked-about and shared episodes – including this joyful, honest and slightly cheeky conversation about vaginas, pleasure and ageing well.
What if this season, you gave something back to you? Because while we’re encouraged to eat well, exercise and optimise our healthspan, the vagina has quietly been left out of the self-care conversation.
I’m joined by Dr. Tania Adib, Consultant Gynaecologist, for a straight-talking conversation about how to have a h...
2025-12-2446 min
MenoPositive3 P's To Decode Brain Fog From DepressionIs it brain fog — or something more?
Brain fog is one of the most common symptoms of perimenopause and menopause. In this episode Lisa tackles the question so many women ask in midlife: Is this hormone-related brain fog? Depression? ADHD? Or something more serious?
Psychiatrist and mental health expert Dr. Judith Joseph introduces her 3 P’s framework — Physical Changes, Period Changes and Past History — a practical tool designed to help distinguish menopause-related cognitive and mood changes from clinical depression, so women can pursue the right diagnosis and support.
Menopause-related mental health symptoms often fluctuate. They...
2025-12-1715 min
MenoPositiveA Hormone-Gut MasterclassDid you know changing how you eat in midlife can reduce perimenopause and menopause symptoms by up to 60%?
In this Hormone–Gut Masterclass, I’m joined by Cynthia Thurlow, nurse practitioner, metabolic health expert and author of the upcoming book The Menopause Gut (Pre-Order Now). She explains how shifting hormones reshape our gut — and how simple, sustainable nutrition changes can dramatically change how we feel.
Almost 80% of women experience gut-related issues during this transition. No surprise then, that the gut is a control centre for so many perimenopause and menopause symptoms. It’s responsible for more than dige...
2025-12-101h 10
MenoPositiveRE-RELEASE: And Breathe (Holiday Edition)As we move into the holiday period—a time that can feel equal parts joyful and overwhelming—I thought we could all take a moment to pause… and breathe. Literally.
This week, I’m re-sharing one of the most grounding conversations I’ve had on MenoPositive: my conversation with human potential coach and breathwork practitioner Rob Rea.
We often forget that one of the most powerful tools for balancing our hormones, supporting our nervous system,and calming the chaos is right under our nose. Breathwork isn’t just “nice to have”—research shows that just 30 minutes a d...
2025-12-031h 09
MenoPositiveHow to Outsmart Menopause and Stay Younger LongerDid you know women biologically age faster during menopause?
We outlive men by more than five years — yet we also spend 25% more of our lives in poor health. The longevity gap isn’t because women are weaker. It’s because our biology has been misunderstood, understudied, and dismissed for decades. But that’s changing. Fast.
Science now recognises the powerful role hormones play— not just for reproduction, but for how we age and how well we live later in life. As hormones shift, the ripple effects can shape everything from inflammation to cardiovascular risk to how quickly we...
2025-11-2651 min
MenoPositive5 Ways To Deepen Your Pleasure During PerimenopauseIn this powerful excerpt, we revisit one of our most downloaded episodes — a conversation with Chloé Macintosh, founder of Kama.lab, the intimacy and pleasure education app. We explore conscious pleasure, intimacy and reconnecting with your body during hormone shifts from perimenopause and beyond.
Chloé reframes pleasure as something we generate, not something we wait for or depend on from someone else. When pleasure becomes an inner resource — a life force already living inside us — it transforms how we show up in relationships, and how we show up for ourselves.
We explore:
Why pleasure is a well...
2025-11-1929 min
MenoPositiveNatural Ways to Manage MenopauseWhat if your next biohack was 100% natural?
In this episode of MenoPositive, we explore how the wisdom of herbs and plant medicine — used for centuries by civilisations from Ancient Egypt and Greece to the Vikings, and central to Chinese and Ayurvedic approaches to women’s health — can support you from perimenopause and beyond. I found this a fascinating discussion and reminder of how nature has long offered tools to support our bodies long before synthetic medicine or HRT.
Lisa is joined by Jenya Di Pierro, founder of Cloud Twelve Wellness and Lifestyle Club in Notting Hill, L...
2025-11-121h 12
MenoPositive2 Therapies That Recharge You From The Inside OutWhat if you could see your body recharging — cell by cell?
It’s called “wind in trees” therapy so ICYMI, I spoke to Andy Smith from Cellar8 to explore how PEMF (Pulsed Electromagnetic Field) and Red Light therapy can support women through perimenopause and menopause. This is bigger than beauty, it’s biology!
Seven out of 10 use cases for PEMF therapy are osteoperosis. From energy and sleep to bone and heart health, PEMF and near-infrared light works at a cellular level, improving blood flow, oxygenation, and communication between your cells — helping your body function more efficiently. For wom...
2025-11-0516 min
MenoPositiveINTRODUCING: Say it Sister with Lucy Barkas and Karen Heras KellyI have always been a champion of women supporting women and that's why I'd love to introduce you to my friends Karen and Lucy and their podcast Say It Sister.
In this episode, they unpack the idea of “good girl conditioning” — those quiet, deep-rooted messages that have shaped how so many of us show up, please, and perform. We explore how these patterns influence our behaviour and even how we see ourselves — and how we can start rewriting them to lead, live, and feel more freely.
They discuss:
Recognising the gendered messages we received as childr...
2025-11-0138 min
MenoPositiveBe the CEO of your MenopauseWhat if you approached menopause the way you approach leadership?
Whether you’re the CEO of a Fortune 500 or the CEO of your household, managing perimenopause and menopause should be part of your life’s success strategy.
In this empowering episode, Lisa is joined by leadership experts Lucy Barkas and Karen Heras Kelly to explore what it means to be the CEO of your menopause — leading yourself through hormone shifts and midlife change with purpose, courage and intuition.
You’ll learn:
Five leadership practices to help you manage menopause with confidence
How to treat your heal...
2025-10-2955 min
MenoPositiveHow to Enhance your HRT with NutritionHRT can be life-changing — but have you ever wondered why it works better for some women than others?
In this episode of MenoPositive, we dive into how nutrition and hormone metabolism can impact the effectiveness of your HRT.
Clinical Nutritionist and Health Coach Flora Budenberg joins Lisa to explain how your body processes estrogen — and how food, fibre, and specific nutrients can help ensure your hormones work for you and not against you.
You’ll learn:
The 3-step process your body uses to metabolise hormones
The foods and nutrients that support your natural deto...
2025-10-2251 min
Say it Sister...MenoPositive take over: Regenerate, Don’t DeclineSend us a textWe have teamed up with Lisa Jedan of MenoPositive this month to put the focus on women supporting women and Menopause. So here is our way of showing support - listen to her amazing podcast here.Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy? Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you. The menopause transition can be confusing...
2025-10-181h 09
Say it Sister...Lisa Jedan MenoPositive: Menopause can be fuel for growthSend us a textWe welcome Lisa Jedan, Host of the MenoPositive Podcast. Lisa built a career making brands and people famous. From launching Bono and Bobby Shriver’s (RED) and David Beckham’s Football Academy to collaborating with brands like Formula 1, MTV and Gucci.She now returns to the body with a passion to support and empower women globally through MenoPositive – her podcast and events company - using her positive, personal menopause journey as inspiration.We reframe midlife from decline to possibility with Lisa Jedan, exploring identity beyond job titles, the physiology of perime...
2025-10-1729 min
MenoPositive1 Thing You Should Do TodayDid you know menopause could be the beginning of your boldest chapter?
🎧 If you do just one thing today, take 10 minutes and gift yourself this conversation.
📌 - Save this episode for when you need a reminder
📤 – Share it with someone who’s on their own midlife journey.
ICYMI, spiritual mentor Estelle Bingham reminds us to trust that you are in a transition that is gifting you something.
The menopause transition can be like a giant re-set button but you need to give yourself space and permission to feel your feelings.
2025-09-2406 min
MenoPositive5 Must-Do's for a Smoother Menopause JourneyYou wouldn’t run a marathon without training… so why face menopause without a plan?
How you live today directly impacts how you feel through perimenopause and beyond. Small, intentional lifestyle adjustments — from sleep and strength to stress management — can be your best friend in creating a smoother, more positive transition.
ICYMI, Dr. Jessica Shepherd shares her Top 5 MUST-DO’s to help you “prep for the pause” — practical, science-backed strategies to support your body, mind, and hormones.
Knowledge is power. When you understand what's happening in your body - and what options are out there - you ca...
2025-09-1707 min
MenoPositiveMenopause: Men Ask, We AnswerWhat happens when men sit down to talk honestly about menopause?
In this episode of MenoPositive, we hand the mic to three men—William, Tom, and Matt—for a candid conversation about menopause. From partners in perimenopause denial to post menopause shifts, their reflections reveal how little men understand about this life stage—and how powerful it is when they start asking questions.
Guided by Lisa and her friend Dr. Shahzadi Harper, this episode explores the science behind the symptoms, how it can be dismissed as stress, burnout, or simply “getting older,” and how the impact stre...
2025-09-021h 05
MenoPositive2 Essential Moves to Boost Energy and Balance Hormones NaturallyDid you know your gut is ground zero for your health?
In this episode of MenoPositive, Lisa sits down with Dr. Taz—double board certified integrative medicine doctor and founder of Hol+ – to learn why a healthy gut is critical for hormone balance.
From the microbiome’s role in estrogen metabolism to how fibre and a clean diet support hormone messaging and transport, this episode is packed with science-backed insights and practical tips to nourish your gut naturally. Dr. Taz also shares two essential steps she recommends before you even start the conversation on hormones.
Wheth...
2025-08-2713 min
MenoPositive10 Next-Gen Menopause SolutionsCurious about next-gen solutions in menopause care?
In this cutting-edge episode of MenoPositive, Lisa sits down with Dr. Tamsin Lewis—medical doctor, athlete, longevity expert and founder of wellness clinic Wellgevity—to explore 10 emerging practices that could transform your menopause journey.
From personalised HRT and ovarian preservation to peptide therapy, hyperbaric oxygen, saunas - even psychedelics, this episode is packed with science, curiosity and possibility.
Whether you're navigating perimenopause, post menopause, or just planning ahead, you'll discover new tools, therapies and ways of thinking that could support your energy, longevity, mental clarity and overa...
2025-08-0631 min
MenoPositiveMenopause on the Mind: How hormone shifts impact your mental healthWant to learn how to strengthen your mental health and happiness in the thick of hormonal shifts?
In this episode we explore how hormone shifts affect our cognitive abilities, mental health and emotional resilience, along with tools to help you feel like you again.
Lisa sits down with Dr. Judith Joseph, globally-recognised psychiatrist, researcher, mental health advocate and social media phenomenon. You may have seen her fun videos on TikTok or Instagram - or seen her seated next to Naomi Watts, Brooke Shields, Drew Barrymore, Emma Grede or Mel Robbins… Together they break open the con...
2025-07-3049 min
MenoPositive6 Skin Concerns and Some Smart SolutionsCurious why your skin suddenly feels different—and what you can do about it?
In this short but skin-savvy episode, the brilliant Dr. Alexis Granite, one of the world’s leading medical and aesthetic dermatologists, joins Lisa to break down the top 6 skincare concerns women face during perimenopause and menopause—and what you can do about them.
From managing hormonal acne to reviving radiance, tackling hair loss and getting your glow back, this is your cheat sheet to feeling confident in the skin you’re in.
Knowledge is power. When you understand what's happenin...
2025-07-2328 min
MenoPositiveAnd Breathe...Did you know one of the most powerful tools for balancing your hormones was right under your nose - literally?
In this episode of MenoPositive, we explore how just 30 minutes of daily breathwork can reduce menopause symptoms by up to 52%. And it’s not just about easing hot flashes—breathwork supports mood, sleep, PMS symptoms, headaches, anxiety, and even sexual wellbeing.
But here’s the real magic: the right breath practice doesn’t just calm your nervous system—it can also boost your energy, sharpen your focus, and help you feel more like you again.
Lisa sits d...
2025-07-161h 09
MenoPositive3 Reasons Strength Training Can Transform Your MenopauseLooking for a powerful way to take control of your body during perimenopause and menopause?
In this episode of MenoPositive, we explore 3 science-backed reasons strength training is a game-changer for women in midlife: physiological, psychological, and metabolic.
Discover how lifting weights can protect against bone loss, boost your mood, reduce anxiety, and fire up your metabolism to support healthy weight management. Whether you’re new to resistance training or already lifting, this conversation will give you the confidence and evidence to prioritise strength as a cornerstone of your menopause wellbeing plan.
Knowledge is pow...
2025-07-0912 min
MenoPositiveSex, Intimacy & MenopauseHave you heard of the gender pleasure gap?
Why do we celebrate men having active sex lives into their 60s, 70s, and beyond—while women's pleasure is overlooked or treated like it has an expiry date?
But here’s the truth: pleasure doesn’t have an expiry date. It evolves. And just like our careers, our relationships, and our identities—our sexual selves can deepen, expand, and transform during the menopause transition.
Don’t miss this expansive episode where Lisa speaks with Chloe Macintosh, intimacy and relationship coach, sex educator and...
2025-06-251h 04
MenoPositive3 Top Menopause Symptoms and What You Can Do About ThemStruggling with weight gain, low mood or poor sleep during perimenopause or menopause?
Lisa speaks with Clinical Nutritionist and Health Coach Flora Budenberg, founder of Peach Health, about the 3 top symptoms that send women looking for answers.
Tune in as Lisa tackles weight gain, mood and sleep head on. Learn about the “Protein Leverage Effect” and why you need to understand it, why prioritizing a protein-rich breakfast can help stabilize weight, how estrogen effects your brain chemistry and why a consistent sleep and wake time can make all the difference.
Knowledge is power. When y...
2025-06-1821 min
MenoPositiveThe Power of PEMF and Red Light TherapyWhat if menopause wasn’t a crisis to manage but an invitation to regenerate?
Have you heard of regenerative health? It’s the art and science of creating the right conditions for your body to heal itself, cell by cell, breath by breath. That’s the power of PEMF – pulsed electromagnetic field therapy - and Red Light therapy. Far from “woo-woo”, these science-backed tools have been used by professional athletes, NASA astronauts and functional doctors to recharge the body’s energy and support cellular repair and bone health.
During perimenopause and menopause, many women say they just feel “o...
2025-06-111h 09
The Mind Jab Podcast"Making Menopause Matter: A Man's Guide to Supporting Partners Through the Change with Caryn Clarke"Welcome to another powerful episode of The Mind Jab Podcast with your host, Jeanette Mabin, where we're breaking new ground in menopause awareness and support. 🎤✨Today, we're joined by Caryn Clarke, a passionate menopause champion and trainer who's revolutionizing how we approach this significant life transition. While this episode specifically addresses men's roles in supporting their partners through menopause, the insights shared are valuable for everyone - whether you're going through menopause yourself, supporting a partner, friend, or family member, or simply wanting to better understand this important life stage. In this enlightening conversation, we tackle the often-overlooked persp...
2025-06-0437 min
MenoPositive5 Secrets To A Happy, Healthy VaginaDid you know only 10-20% of women experiencing vaginal dryness seek medical support?
Many think it’s just part of perimenopause and menopause, but vaginal health can continue to decline if left untreated. The good news is all these concerns are very normal and very treatable!
In this episode, Lisa speaks with leading consultant gynaecologist, Dr. Tania Adib. She shares five non-hormonal and hormonal treatment options to help you feel yourself again. They also discuss how it’s time for women to own their sexual health and happiness.
Tune in for a "Harry-Met-Sally" moment...
2025-06-0421 min
MenoPositiveThe Journey Back to JoyDoes perimenopause or menopause sometimes leave you feeling like you’ve lost your joy? Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?
So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you.
The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening. Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before.
In this episode we’re talking about The J...
2025-05-2845 min
MenoPositive5 Surprising Facts You Should Know About MenopauseDid you know 99% of women in perimenopause and menopause experience at least one symptom—and 66% face twelve or more?
That is just 1 of 5 big findings from ZOE's breakthrough menopause research study.
In this episode, Lisa asks Professor Sarah Berry, Chief Scientist at ZOE to share some of the key findings.
Tune in to learn how body weight can significantly impact symptom severity and why menopause symptoms are so wide-reaching - impacting everything from mood, metabolism, fat distribution, heart health, glucose processing and even hunger signals.
Knowledge is power. When you understand wha...
2025-05-2111 min
MenoPositiveGeneration M: The RemixDid you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s?
You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?”
Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame.
You’ll learn:
Science-backed strategies to optimise mentally, physically and spiritually
Evidence-based recommendations, tips and tools for the best health practices
Medi...
2025-05-1446 min
MenoPositiveEast Meets West: A Menopause Mash UpEver wondered how other culture’s view ageing and menopause? Are you curious about natural, alternative therapies?
In this episode, Lisa explores the ancient wisdom of Eastern healing modalities such as Chinese and Ayurvedic Medicine alongside Western modalities to managing hormone shifts with holistic health pioneer Dr. Taz.
Whether you're seeking natural alternatives or want to combine Eastern and Western approaches, this episode will provide valuable insights to widen your wellbeing toolbox.
Dr. Taz is is a double board-certified integrative medicine physician and a pioneer in bringing different medicine systems together to treat th...
2025-04-3047 min
MenoPositiveTrailer: Introducing MenoPositiveDesigned for women aged 35+, MenoPositive takes a refreshingly proactive and empowering approach to hormone shifts, challenging outdated narratives and replacing them with science-backed support, practical wisdom and a big dose of optimism and self-respect.
Each week, MenoPositive features leading voices from the worlds of hormone health, integrative medicine, nutrition and wellness to expand every woman’s well-being toolbox. From ancient wisdom to cutting-edge science, listeners can expect a mixture of insights, tools and strategies from breathwork to biohacking, holistic practices to HRT.
2025-04-2300 min
MenoPositiveBioharmony: The New Power Move in Menopause with Dr. Tamsin LewisWhat if the real secret to thriving through menopause isn’t pushing harder… but syncing with your body more deeply?
In this episode of MenoPositive, we step into the future of menopause—one that replaces the language of “loss” with one of harmony, vitality and wellgevity. From ancient wisdom to cutting-edge science, together we unpack some of the most exciting practices on the leading edge of menopause care.
Our guest is the remarkable Dr. Tamsin Lewis—affectionately known as Dr. Tam—a visionary in the field of integrative medicine and longevity. With a background in neuroscience, psyc...
2025-04-161h 04
MenoPositiveFuture Proof Your Health with Dr. Fiona McCarthyCan we reduce our risk of cancer? Let’s talk about it.
As we approach #WorldHealthDay, we ask the million-dollar question: Can we minimise our risk of cancer?
We also discuss medical menopause and how to support your body through cancer and menopause.
In this empowering episode of MenoPositive the podcast, we tackle the crucial conversations women in midlife need to have about cancer and menopause—two major life events that often intersect in challenging ways.
We’re joined by Dr. Fiona McCarthy, consultant medical oncologist, as well as a leading expert on c...
2025-04-0252 min
MenoPositiveSkin Deep: Optimising your skin through hormone shifts with Dr. Alexis GraniteLooking for a menopause masterclass on skincare?
Hormonal shifts during perimenopause and menopause don’t just affect how we feel—they transform our skin too. They can bring dryness, wrinkles, pigmentation, rosacea, adult acne - even hair loss.
In this episode of MenoPositive the podcast, we bring in the brilliant @dralexisgranite—one of the world’s leading medical and aesthetic dermatologists with a special interest in women’s dermatology. Alexis shares science-backed solutions for protecting your skin so tune in for a deep-dive into hormone-related skin changes and discover things you can do to look and feel your best...
2025-03-191h 11
MenoPositiveThe 101 on Perimenopause with Dr. Shahzadi HarperDid you know perimenopause can start 7–10 years before you’re officially in menopause?
If you’re in your 30’s or 40’s and noticing changes like forgetfulness, migraines, irregular periods, or heightened anxiety, you could be experiencing perimenopause without even realising it.
The good news? There are plenty of solutions—from simple lifestyle tweaks to hormone replacement therapy (HRT)—that can help you navigate this transition with confidence.
In this episode of MenoPositive the podcast, Dr. Shahzadi Harper, known as The Perimenopause Doctor and founder of The Harper Clinic, breaks down the mental and physical symp...
2025-03-0457 min
MenoPositiveMuscle Equals LifeDid you know strength training is a physical, mental and metabolic goldmine for women during perimenopause and post menopause?
We often hear about declining oestrogen levels and the heightened risk of bone loss or osteoporosis as we age. But here’s what I want more women to know: There are proactive ways to supplement what our hormones do—or once did. And strength training is one of those things.
Tune in for a great conversation with Aoife Okonedo Martin, global Women’s Health and Fitness Lead at Ultimate Performance. Their approach to personal training and wellness is now pa...
2025-02-1948 min
MenoPositiveEat, Sleep, Thrive, RepeatEver wondered how your diet impacts menopause symptoms? Discover how simple changes to what you eat can reduce symptoms and support hormonal balance.
Clinical Nutritionist and Health Coach Flora Budenberg explains the physiological effects behind common menopause challenges like mood swings, sleep disturbances, and weight gain and how to nourish your way to a better menopause.
You’ll learn:
How female sex hormones connect to other hormone systems in the body
The role of key nutrients to support mood, anxiety and sleep
Looking at what, when and why you eat
The importance of nurturing a...
2025-01-2258 min
MenoPositiveThe V-FactorEver wondered why words like “atrophy” are used to describe female sexual health. but men only have a little “dysfunction”? In this episode, we're diving into the world of vaginal health. Oh yes, we’re going there and it may tickle a little!
Join Lisa and special guest Dr. Tania Adib for a candid and empowering conversation on maintaining a healthy and beautiful vagina.
You’ll learn:
How vaginal health changes as we age.
How to maintain a fabulous, healthy vagina and what happens if you don’t.
Why vaginal dryness can effect young women, not jus...
2025-01-2246 min
MenoPositiveA Menopause BreakthroughDid you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks?
Dr. Sarah Berry, Chief Scientist at ZOE is with us to share groundbreaking insights from the world’s largest study on how diet impacts menopause symptoms.
You’ll learn:
Science-backed strategies to optimize your nutrition
Simple changes that deliver maximum benefit
Foods to support a positive menopause experience—and foods to avoid
How the drop in estrogen impacts body fat, hunger cues, and glucose metabolism
Why menopause and women’s health have been historically understudied.
If you liked thi...
2025-01-2246 min
Simply CindaMenopositive: Great Things That Come With MenopauseIn this uplifting and humorous episode of Simply Cinda, we’re celebrating the good side of menopause and midlife! Host Cinda Serianni shares her personal journey through menopause and why life after 50 just keeps getting better. From the joy of ditching periods (and stained underwear!) to discovering newfound confidence and freedom, Cinda dives into the positive changes that come with this phase of life. Midlife is a time to breathe, reflect, and enjoy life’s simple pleasures. Whether you’re navigating menopause or just looking for some feel-good inspiration, this episode is all about embracing who you are now and celebr...
2024-10-1216 min
Résonances.#10 : Anne Cutaia, auteure de documentaires, réalisatrice et monteuseBienvenue dans ce nouvel épisode de "Résonances", un podcast qui met en lumière les parcours des personnalités créatives et artistiques qui m’entourent. Parmi elles, j’ai l'immense plaisir de vous présenter Anne Cutaia dont le talent et la détermination ont su transformer sa carrière de monteuse professionnelle en un véritable tremplin vers la réalisation. Son premier documentaire s’est porté sur la chorégraphe Marion Motin, un film captivant sur cet ovni de la danse… que j’ai d’ailleurs regardé deux fois tant il m’a marqué et convaincu humainement. Le de...
2024-07-2448 min
Chaud DedansMénopause : faire d’un tabou une force | En public au Festival Empow’herDans ce premier enregistrement en public de Chaud Dedans, au 104 à Paris pour le festival Empow’her, Claire Fournier évoque avec Sophie Kune (du compte Instagram Ménopause stories) et Anne Cutaia, réalisatrice du film Ménopositive, la parole libérée autour de la ménopause, et la force que ça donne aux femmes. CRÉDITS : Chaud Dedans est un podcast Binge Audio. Il est écrit et présenté par Claire Fournier. Réalisation : Paul Bertiaux. Production : Lorraine Besse. Communication : Jeanne Longhini, Lise Niederkorn. Identité sonore Binge Audio : Jean-Benoît Dunckel (musique) et Bonnie El Bokeili (voix). Id...
2024-05-0140 min
La fin des règles#27 - Anne Cutaïa - "Mon rapport aux hommes, je n'en fais pas le centre de ma vie"Le 18 octobre dernier à l'occasion de la journée de la ménopause, Teva diffusait un docu qui a été très remarqué.J'ai eu envie d'interviewer sa réalisatrice, Anne Cutaïa qui a raconté la genèse et les coulisses de Menopositive.La fin des règles c'est aussi une newsletter que vous pouvez lire sur Kessel : https://lafindesregles.kessel.media/Rejoignez-nous sur le compte instagram de La fin des règles pour débriefer des épisodes et suivre toutes les actus du podcast. Vous êtes plutôt Linkedin ? alors suivez-moi...
2024-01-0838 min
La fin des règlesExtrait - Anne Cutaïa - Quand Lio a dit OuiDans cet extrait, Anne Cutaïa raconte l'enregistrement avec la chanteuse et comédienne Lio.Pour visionner le film en entier, voici l'accès au replay (payant si vous n'êtes pas abonné.es) :https://www.6play.fr/menopositive-p_24670La fin des règles c'est aussi une newsletter que vous pouvez lire sur Kessel : https://lafindesregles.kessel.media/Rejoignez-nous sur le compte instagram de La fin des règles pour débriefer des épisodes et suivre toutes les actus du podcast. Vous êtes plutôt Linkedin...
2024-01-0804 min
Empowering Minds PodcastEmpowering Conversations - Menopositive with Gillian BowerIn todays episode we talk about Menopause and peri menopause and how we can make the second part of our lives better than the first. Gillian Bower runs menopositive a mindset movement to support ladies going through this phase of life. Check out Gillian on social media and sign up for her FREE online retreat using the links below. Retreat Registration - Menopositivehttps://www.linkedin.com/in/gillian-bower-90154721b MENOPOSITIVE - peri / menopause community | FacebookAs always you can support the show through various different means -
2022-06-0531 min
My Bloody HellHow to Optimize Your Menopause Journey with The Menopositive DoctorsEpisode #14 is the last episode of Season One of the My Bloody Hell podcast! We did it!
I am really proud of the show we’ve created and the diversity of stories we’ve heard so far. My goal for the My Bloody Hell podcast was to create a space where women could share their menopause and perimenopause experiences and in an effort to bring menopause out of the closet.
For this final episode, my guests are Dr. Michelle Paraiso and Dr. Michaela Nelson, who together are known as the Menopositive Doctors. I sat down and chat...
2021-12-1524 min