Shows
MenoPositiveMenopause on the Mind: How hormone shifts impact your mental healthWant to learn how to strengthen your mental health and happiness in the thick of hormonal shifts?
In this episode we explore how hormone shifts affect our cognitive abilities, mental health and emotional resilience, along with tools to help you feel like you again.
Lisa sits down with Dr. Judith Joseph, globally-recognised psychiatrist, researcher, mental health advocate and social media phenomenon. You may have seen her fun videos on TikTok or Instagram - or seen her seated next to Naomi Watts, Brooke Shields, Drew Barrymore, Emma Grede or Mel Robbins… Together they break open the con...2025-07-3049 min
MenoPositive6 Skin Concerns and Some Smart SolutionsCurious why your skin suddenly feels different—and what you can do about it?
In this short but skin-savvy episode, the brilliant Dr. Alexis Granite, one of the world’s leading medical and aesthetic dermatologists, joins Lisa to break down the top 6 skincare concerns women face during perimenopause and menopause—and what you can do about them.
From managing hormonal acne to reviving radiance, tackling hair loss and getting your glow back, this is your cheat sheet to feeling confident in the skin you’re in.
Knowledge is power. When you understand what's happenin...2025-07-2328 min
MenoPositiveAnd Breathe...Did you know one of the most powerful tools for balancing your hormones was right under your nose - literally?
In this episode of MenoPositive, we explore how just 30 minutes of daily breathwork can reduce menopause symptoms by up to 52%. And it’s not just about easing hot flashes—breathwork supports mood, sleep, PMS symptoms, headaches, anxiety, and even sexual wellbeing.
But here’s the real magic: the right breath practice doesn’t just calm your nervous system—it can also boost your energy, sharpen your focus, and help you feel more like you again.
Lisa sits d...2025-07-161h 09
MenoPositive3 Reasons Strength Training Can Transform Your MenopauseLooking for a powerful way to take control of your body during perimenopause and menopause?
In this episode of MenoPositive, we explore 3 science-backed reasons strength training is a game-changer for women in midlife: physiological, psychological, and metabolic.
Discover how lifting weights can protect against bone loss, boost your mood, reduce anxiety, and fire up your metabolism to support healthy weight management. Whether you’re new to resistance training or already lifting, this conversation will give you the confidence and evidence to prioritise strength as a cornerstone of your menopause wellbeing plan.
Knowledge is pow...2025-07-0912 min
MenoPositiveSex, Intimacy & MenopauseHave you heard of the gender pleasure gap?
Why do we celebrate men having active sex lives into their 60s, 70s, and beyond—while women's pleasure is overlooked or treated like it has an expiry date?
But here’s the truth: pleasure doesn’t have an expiry date. It evolves. And just like our careers, our relationships, and our identities—our sexual selves can deepen, expand, and transform during the menopause transition.
Don’t miss this expansive episode where Lisa speaks with Chloe Macintosh, intimacy and relationship coach, sex educator and...2025-06-251h 04
MenoPositive3 Top Menopause Symptoms and What You Can Do About ThemStruggling with weight gain, low mood or poor sleep during perimenopause or menopause?
Lisa speaks with Clinical Nutritionist and Health Coach Flora Budenberg, founder of Peach Health, about the 3 top symptoms that send women looking for answers.
Tune in as Lisa tackles weight gain, mood and sleep head on. Learn about the “Protein Leverage Effect” and why you need to understand it, why prioritizing a protein-rich breakfast can help stabilize weight, how estrogen effects your brain chemistry and why a consistent sleep and wake time can make all the difference.
Knowledge is power. When y...2025-06-1821 min
MenoPositiveThe Power of PEMF and Red Light TherapyWhat if menopause wasn’t a crisis to manage but an invitation to regenerate?
Have you heard of regenerative health? It’s the art and science of creating the right conditions for your body to heal itself, cell by cell, breath by breath. That’s the power of PEMF – pulsed electromagnetic field therapy - and Red Light therapy. Far from “woo-woo”, these science-backed tools have been used by professional athletes, NASA astronauts and functional doctors to recharge the body’s energy and support cellular repair and bone health.
During perimenopause and menopause, many women say they just feel “o...2025-06-111h 09
The Mind Jab Podcast"Making Menopause Matter: A Man's Guide to Supporting Partners Through the Change with Caryn Clarke"Welcome to another powerful episode of The Mind Jab Podcast with your host, Jeanette Mabin, where we're breaking new ground in menopause awareness and support. 🎤✨Today, we're joined by Caryn Clarke, a passionate menopause champion and trainer who's revolutionizing how we approach this significant life transition. While this episode specifically addresses men's roles in supporting their partners through menopause, the insights shared are valuable for everyone - whether you're going through menopause yourself, supporting a partner, friend, or family member, or simply wanting to better understand this important life stage. In this enlightening conversation, we tackle the often-overlooked persp...2025-06-0437 min
MenoPositive5 Secrets To A Happy, Healthy VaginaDid you know only 10-20% of women experiencing vaginal dryness seek medical support?
Many think it’s just part of perimenopause and menopause, but vaginal health can continue to decline if left untreated. The good news is all these concerns are very normal and very treatable!
In this episode, Lisa speaks with leading consultant gynaecologist, Dr. Tania Adib. She shares five non-hormonal and hormonal treatment options to help you feel yourself again. They also discuss how it’s time for women to own their sexual health and happiness.
Tune in for a "Harry-Met-Sally" moment...2025-06-0421 min
MenoPositiveThe Journey Back to JoyDoes perimenopause or menopause sometimes leave you feeling like you’ve lost your joy? Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?
So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you.
The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening. Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before.
In this episode we’re talking about The J...2025-05-2845 min
MenoPositive5 Surprising Facts You Should Know About MenopauseDid you know 99% of women in perimenopause and menopause experience at least one symptom—and 66% face twelve or more?
That is just 1 of 5 big findings from ZOE's breakthrough menopause research study.
In this episode, Lisa asks Professor Sarah Berry, Chief Scientist at ZOE to share some of the key findings.
Tune in to learn how body weight can significantly impact symptom severity and why menopause symptoms are so wide-reaching - impacting everything from mood, metabolism, fat distribution, heart health, glucose processing and even hunger signals.
Knowledge is power. When you understand wha...2025-05-2111 min
MenoPositiveGeneration M: The RemixDid you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s?
You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?”
Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame.
You’ll learn:
Science-backed strategies to optimise mentally, physically and spiritually
Evidence-based recommendations, tips and tools for the best health practices
Medi...2025-05-1446 min
MenoPositiveEast Meets West: A Menopause Mash UpEver wondered how other culture’s view ageing and menopause? Are you curious about natural, alternative therapies?
In this episode, Lisa explores the ancient wisdom of Eastern healing modalities such as Chinese and Ayurvedic Medicine alongside Western modalities to managing hormone shifts with holistic health pioneer Dr. Taz.
Whether you're seeking natural alternatives or want to combine Eastern and Western approaches, this episode will provide valuable insights to widen your wellbeing toolbox.
Dr. Taz is is a double board-certified integrative medicine physician and a pioneer in bringing different medicine systems together to treat th...2025-04-3047 min
MenoPositiveTrailer: Introducing MenoPositiveDesigned for women aged 35+, MenoPositive takes a refreshingly proactive and empowering approach to hormone shifts, challenging outdated narratives and replacing them with science-backed support, practical wisdom and a big dose of optimism and self-respect.
Each week, MenoPositive features leading voices from the worlds of hormone health, integrative medicine, nutrition and wellness to expand every woman’s well-being toolbox. From ancient wisdom to cutting-edge science, listeners can expect a mixture of insights, tools and strategies from breathwork to biohacking, holistic practices to HRT.
2025-04-2300 min
MenoPositiveBioharmony: The New Power Move in Menopause with Dr. Tamsin LewisWhat if the real secret to thriving through menopause isn’t pushing harder… but syncing with your body more deeply?
In this episode of MenoPositive, we step into the future of menopause—one that replaces the language of “loss” with one of harmony, vitality and wellgevity. From ancient wisdom to cutting-edge science, together we unpack some of the most exciting practices on the leading edge of menopause care.
Our guest is the remarkable Dr. Tamsin Lewis—affectionately known as Dr. Tam—a visionary in the field of integrative medicine and longevity. With a background in neuroscience, psyc...2025-04-161h 04
MenoPositiveFuture Proof Your Health with Dr. Fiona McCarthyCan we reduce our risk of cancer? Let’s talk about it.
As we approach #WorldHealthDay, we ask the million-dollar question: Can we minimise our risk of cancer?
We also discuss medical menopause and how to support your body through cancer and menopause.
In this empowering episode of MenoPositive the podcast, we tackle the crucial conversations women in midlife need to have about cancer and menopause—two major life events that often intersect in challenging ways.
We’re joined by Dr. Fiona McCarthy, consultant medical oncologist, as well as a leading expert on c...2025-04-0252 min
MenoPositiveSkin Deep: Optimising your skin through hormone shifts with Dr. Alexis GraniteLooking for a menopause masterclass on skincare?
Hormonal shifts during perimenopause and menopause don’t just affect how we feel—they transform our skin too. They can bring dryness, wrinkles, pigmentation, rosacea, adult acne - even hair loss.
In this episode of MenoPositive the podcast, we bring in the brilliant @dralexisgranite—one of the world’s leading medical and aesthetic dermatologists with a special interest in women’s dermatology. Alexis shares science-backed solutions for protecting your skin so tune in for a deep-dive into hormone-related skin changes and discover things you can do to look and feel your best...2025-03-191h 11
MenoPositiveThe 101 on Perimenopause with Dr. Shahzadi HarperDid you know perimenopause can start 7–10 years before you’re officially in menopause?
If you’re in your 30’s or 40’s and noticing changes like forgetfulness, migraines, irregular periods, or heightened anxiety, you could be experiencing perimenopause without even realising it.
The good news? There are plenty of solutions—from simple lifestyle tweaks to hormone replacement therapy (HRT)—that can help you navigate this transition with confidence.
In this episode of MenoPositive the podcast, Dr. Shahzadi Harper, known as The Perimenopause Doctor and founder of The Harper Clinic, breaks down the mental and physical symp...2025-03-0457 min
MenoPositiveMuscle Equals LifeDid you know strength training is a physical, mental and metabolic goldmine for women during perimenopause and post menopause?
We often hear about declining oestrogen levels and the heightened risk of bone loss or osteoporosis as we age. But here’s what I want more women to know: There are proactive ways to supplement what our hormones do—or once did. And strength training is one of those things.
Tune in for a great conversation with Aoife Okonedo Martin, global Women’s Health and Fitness Lead at Ultimate Performance. Their approach to personal training and wellness is now pa...2025-02-1948 min
MenoPositiveEat, Sleep, Thrive, RepeatEver wondered how your diet impacts menopause symptoms? Discover how simple changes to what you eat can reduce symptoms and support hormonal balance.
Clinical Nutritionist and Health Coach Flora Budenberg explains the physiological effects behind common menopause challenges like mood swings, sleep disturbances, and weight gain and how to nourish your way to a better menopause.
You’ll learn:
How female sex hormones connect to other hormone systems in the body
The role of key nutrients to support mood, anxiety and sleep
Looking at what, when and why you eat
The importance of nurturing a...2025-01-2258 min
MenoPositiveThe V-FactorEver wondered why words like “atrophy” are used to describe female sexual health. but men only have a little “dysfunction”? In this episode, we're diving into the world of vaginal health. Oh yes, we’re going there and it may tickle a little!
Join Lisa and special guest Dr. Tania Adib for a candid and empowering conversation on maintaining a healthy and beautiful vagina.
You’ll learn:
How vaginal health changes as we age.
How to maintain a fabulous, healthy vagina and what happens if you don’t.
Why vaginal dryness can effect young women, not jus...2025-01-2246 min
MenoPositiveA Menopause BreakthroughDid you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks?
Dr. Sarah Berry, Chief Scientist at ZOE is with us to share groundbreaking insights from the world’s largest study on how diet impacts menopause symptoms.
You’ll learn:
Science-backed strategies to optimize your nutrition
Simple changes that deliver maximum benefit
Foods to support a positive menopause experience—and foods to avoid
How the drop in estrogen impacts body fat, hunger cues, and glucose metabolism
Why menopause and women’s health have been historically understudied.
If you liked thi...2025-01-2246 min
Simply CindaMenopositive: Great Things That Come With MenopauseIn this uplifting and humorous episode of Simply Cinda, we’re celebrating the good side of menopause and midlife! Host Cinda Serianni shares her personal journey through menopause and why life after 50 just keeps getting better. From the joy of ditching periods (and stained underwear!) to discovering newfound confidence and freedom, Cinda dives into the positive changes that come with this phase of life. Midlife is a time to breathe, reflect, and enjoy life’s simple pleasures. Whether you’re navigating menopause or just looking for some feel-good inspiration, this episode is all about embracing who you are now and celebr...2024-10-1216 min
Résonances.#10 : Anne Cutaia, auteure de documentaires, réalisatrice et monteuseBienvenue dans ce nouvel épisode de "Résonances", un podcast qui met en lumière les parcours des personnalités créatives et artistiques qui m’entourent. Parmi elles, j’ai l'immense plaisir de vous présenter Anne Cutaia dont le talent et la détermination ont su transformer sa carrière de monteuse professionnelle en un véritable tremplin vers la réalisation. Son premier documentaire s’est porté sur la chorégraphe Marion Motin, un film captivant sur cet ovni de la danse… que j’ai d’ailleurs regardé deux fois tant il m’a marqué et convaincu humainement. Le de...2024-07-2448 min
Chaud DedansMénopause : faire d’un tabou une force | En public au Festival Empow’herDans ce premier enregistrement en public de Chaud Dedans, au 104 à Paris pour le festival Empow’her, Claire Fournier évoque avec Sophie Kune (du compte Instagram Ménopause stories) et Anne Cutaia, réalisatrice du film Ménopositive, la parole libérée autour de la ménopause, et la force que ça donne aux femmes. CRÉDITS : Chaud Dedans est un podcast Binge Audio. Il est écrit et présenté par Claire Fournier. Réalisation : Paul Bertiaux. Production : Lorraine Besse. Communication : Jeanne Longhini, Lise Niederkorn. Identité sonore Binge Audio : Jean-Benoît Dunckel (musique) et Bonnie El Bokeili (voix). Id...2024-05-0140 min
La fin des règles#27 - Anne Cutaïa - "Mon rapport aux hommes, je n'en fais pas le centre de ma vie"Le 18 octobre dernier à l'occasion de la journée de la ménopause, Teva diffusait un docu qui a été très remarqué.J'ai eu envie d'interviewer sa réalisatrice, Anne Cutaïa qui a raconté la genèse et les coulisses de Menopositive.La fin des règles c'est aussi une newsletter que vous pouvez lire sur Kessel : https://lafindesregles.kessel.media/Rejoignez-nous sur le compte instagram de La fin des règles pour débriefer des épisodes et suivre toutes les actus du podcast. Vous êtes plutôt Linkedin ? alors suivez-moi...2024-01-0838 min
La fin des règlesExtrait - Anne Cutaïa - Quand Lio a dit OuiDans cet extrait, Anne Cutaïa raconte l'enregistrement avec la chanteuse et comédienne Lio.Pour visionner le film en entier, voici l'accès au replay (payant si vous n'êtes pas abonné.es) :https://www.6play.fr/menopositive-p_24670La fin des règles c'est aussi une newsletter que vous pouvez lire sur Kessel : https://lafindesregles.kessel.media/Rejoignez-nous sur le compte instagram de La fin des règles pour débriefer des épisodes et suivre toutes les actus du podcast. Vous êtes plutôt Linkedin...2024-01-0804 min
Empowering Minds PodcastEmpowering Conversations - Menopositive with Gillian BowerIn todays episode we talk about Menopause and peri menopause and how we can make the second part of our lives better than the first. Gillian Bower runs menopositive a mindset movement to support ladies going through this phase of life. Check out Gillian on social media and sign up for her FREE online retreat using the links below. Retreat Registration - Menopositivehttps://www.linkedin.com/in/gillian-bower-90154721b MENOPOSITIVE - peri / menopause community | FacebookAs always you can support the show through various different means - 2022-06-0531 min
My Bloody HellHow to Optimize Your Menopause Journey with The Menopositive DoctorsEpisode #14 is the last episode of Season One of the My Bloody Hell podcast! We did it!
I am really proud of the show we’ve created and the diversity of stories we’ve heard so far. My goal for the My Bloody Hell podcast was to create a space where women could share their menopause and perimenopause experiences and in an effort to bring menopause out of the closet.
For this final episode, my guests are Dr. Michelle Paraiso and Dr. Michaela Nelson, who together are known as the Menopositive Doctors. I sat down and chat...2021-12-1524 min
New Hope for Concussion, PTSD & TBI with Dr. Larry KomerJoin host Amy Zellmer as she chats with Dr. Larry Komer.
Dr. Komer is a sought-after expert and authority in restoring hormones, health, performance, happiness and vitality. This new area of medicine is called Interventional Endocrinology. He has pioneered several treatment methods recognized as leading-edge protocols for the treatment of menopause, Andropause (low testosterone) and traumatic brain injury.
Larry Komer trained at Queen’s University, Kingston, Ontario with a degree in physiology. He went on to receive his MD degree at Queen’s and then went to McMaster University, Hamilton Ontario where he earned his specialty degree in Obstetrics and Gyne...2017-08-2830 min
Faces of TBINew Hope for Concussion, PTSD & TBI with Dr. Larry KomerSend us a textJoin host Amy Zellmer as she chats with Dr. Larry Komer.Dr. Komer is a sought-after expert and authority in restoring hormones, health, performance, happiness and vitality. This new area of medicine is called Interventional Endocrinology. He has pioneered several treatment methods recognized as leading-edge protocols for the treatment of menopause, Andropause (low testosterone) and traumatic brain injury.Larry Komer trained at Queen’s University, Kingston, Ontario with a degree in physiology. He went on to receive his MD degree at Queen’s and then went to McMaster University, Hamilton Ontario where he earned his...2017-08-2829 min