Mercedes Saurbaugh - Podcast Details

Shows

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women ReflectionIt’s that time of year again, and Mercedes candidly shares some of her personal and professional wins and detours of 2024. She also asks her listeners to ask themselves important questions and take the time to reflect. Reflection is a powerful way to transition into the new year. And - quite possibly even more importantly, to close out 2024 in a place of gratitude and excitement of what is to come. In a world where the negative is a focus, Mercedes proposes something different.

2025-01-0229 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 3 Ways To Communicate With Yourself For A Better SeasonAs we continue to process our innate desire for Peaceful Productivity - Mercedes shares the MAJOR theme that comes up in all of her sessions, team building, leadership work…. And that is communication. This affects all areas of our lives, EVERY day. The way we talk to ourselves can be a game changer. This episode is a golden nugget. You're welcome!

2024-12-0125 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Maximize your Retreat Experience for Epic Peaceful ProductivityIn today’s episode Mercedes shares how to maximize your retreat experience for Peaceful Productivity and so much more. When we invest the time, energy, and money into an experience, it doesn’t have to be over as we drive away. In fact, it makes it sweeter. This is an episode Mercedes will share and refer to her retreat attendees or anyone who values retreating. This is one worth saving.

2024-10-2023 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 3 Retreat Takeaways to live more into Peaceful ProductivityMercedes is back - sooner than usual - to muse about this month’s theme “peaceful productivity”. She recorded this post-retreat, back in her normal environment- and noticed now much clarity, focus, and peaceful productivity she had in the midst of the chaos around her. She offers a few observations and suggestions as you, her listener, invites in more peacefully productive time into your life. She is right there with you! This is NEXT level- enjoy!

2024-10-1220 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Peaceful Productivity: Stick To The PlanThis episode is for all the ladies who make the plan for some time away for themselves or with friends, and then overwhelm hits - and the knee-jerk reaction is to cancel. To stay home to recalibrate, create security / safety, or to take charge. In this episode, Mercedes gently challenges this autopilot, taking 3 tips, or words of advice from her husband when this occurred recently. This episode will help you take inventory and tune into your intuition more to stay your course.

2024-09-2418 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Episode 169 - Advanced People Pleasing Part 2As promised, Mercedes is back to uplevel our recovery when it comes to people pleasing. She is a theme girl, so, sticking with August’s theme of “Quality over Quantity”, this is an episode you won’t want to miss. Get ready for some real talk about what has to happen to kick people pleasing to the curb more and more with each step you take.

2024-08-1521 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Episode 168 - This Year's MidpointWe have made it ½ through 2024, and Mercedes offers a timeless episode where she highlights the value seasonal living, quarterly planning, looking back to live forward…. Every day is a new day, and as the calendar turns to the second half of the year, we can decide, commit - or recommit to living in the now. Enjoy this FREE guide to help you plan your next Retreat Day!

2024-07-0806 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Cultivating Leadership: Advanced Recovering People Pleasing Part 1Recovering from people-pleasing is a journey, one that us leaders need to take.We are cultivating with what we have- so yes ladies, we have some control over how this journey goes. Next level recovery from people-pleasing is today’s topic. There are layers, levels… it is deep seeded for sure! Mercedes encourages us with a few nuggets of wisdom, as she is on this journey as well. Join us!

2024-05-0316 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Cultivated Leader: UpLevel Your LifeSpring is here, and Mercedes is setting the intention and creating a focus on Cultivating - in your life and your work. She loves the definitions - and shares 3 ways she has been cultivating in her life. Grab a pen and write out some ways you can as well. Cultivating that comes from what we already have and from within is where it is at.

2024-03-2818 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Shifting (even more) Into Decisive LivingShow notes: Let’s face it - we are stubborn, at least parts of our brains are. We want things to line up, receive many signs, and have proof that things are going to work out before we “decide” something. Today Mercedes shares a few things that might keep you stuck, and what to do about it after you identify them. You owe it to yourself and your future self to settle in a minute and get into that driver's seat. Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Interest...

2024-02-2016 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Who says you can’t go back?Mercedes is back….. To share what happened after she decided to call it quits in the podcasting world. And, to inspire her audience to give themselves permission to change their minds, their hearts at any point along the journey. Even if it seems like you are going backwards, there is always more to the story. ---- Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more! Music: https://www.purple-planet.com/

2024-02-0118 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Self-Compassion and a Special NoteAs 2023 draws to an end, Mercedes shares a letter- for you and for any lady leader who lives into the both/ and - the beautiful and the messy- on the daily. She also talks about pausing her podcast - at least in the traditional sense. She has been cooking up something that has the feel of our familiar social media hang-outs, but is away from the scroll, endless memes (although there might be some), and negativity. She is calling it -Into the Woods Hub. Come check it out here: intothewoods.mn.co In...

2023-12-2211 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Tis the Season For Self-compassionToday, Mercedes brings us into the ‘most wonderful time of the year’ with this episode on self-compassion. She shares her own journey into self-reflection this season, as she decides not to ignore the call for self-compassion. And self-care. This is the season we give, connect, share, grieve, fight exhausting…. All the things. Mercedes is here to remind us that when we have self-compassion, we don’t need to merely survive the season. This is Mercedes’ last month of the podcast for now - you can find her in her new community - Into the Woods Hub, where yo...

2023-12-1124 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Communication: Your Inner Dialog MattersFor this episode, Mercedes was looking for a communication expert. Someone who could give us some amazing pointers on how to communicate with ourselves for transformation and that purposeful life we all want. Mercedes happens to know a few. Then something happened. In her sessions and time with the women in her life (including herself) a theme and topic kept coming up. It had to do with chronic verbal abuse, berating, underhanded comments, and put-downs. So, she is showing up today to share what she is hearing and seeing - and to propose that an expert might not be...

2023-11-1726 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Communication during the holidays (and everyday)As we round the bend to the holidays again this year, now is a good time as any to focus, or refocus on our communication. Anytime is- so whenever this one pops into your life - it is the perfect time. Are you one to shy away from “conflict”? Whether it be setting boundaries verbally or having that crucial conversation? Today’s episode scratches the surface of communication, but as the holidays approach, we often hit autopilot and then pile on a few more things. Listen in and choose to lean more into healthy communication today. ...

2023-11-0321 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Peaceful Productivity in an online business with Koree Ritter, Strategic Marketing ConsultantToday’s guest, Koree Ritter, is a powerhouse and one of the sweetest people I know. Koree is a Strategic Marketing Consultant who helps purpose-driven service providers and small business owners solidify their strategy and plan their marketing so they can take action on their ideas, grow their business, and create more good in the world. She managed more than a few of my projects and really helped me define my brand these last couple of years. She loved the concept of “peaceful productivity” after my client shared it. We both really resonated with it! Today, we...

2023-10-2037 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women What the Heck is Peaceful Productivity? And why do we care?You might be wondering how the word “peaceful” and “productivity” can actually go together? Awhile back, I was having lunch with a client and she coined the term “peaceful productivity” when talking about what she was really wanting in the next season - and for her life in general tbh. We sat with that a little that day, and from there, Mercedes has spent more time talking with her clients and her friend about what that can even mean. Peaceful Productivity is the theme inside her membership, The Unhurried Life (wow- that really is congruent…) and she is here...

2023-10-1020 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women When our work is also our Hobby with special guest AmandaWhat happens when your job, or career, blends with or just might be your “hobby”? Do you have a few blurred lines? Is it hard to leave the work at the office because it is also a past-time? You are not alone- and I invited Amanda back! This is an age-old conversation we have had! Listen in on our conversation that we know is oh-so-relatable! ---- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Interested in The Unhurried Life Mem...

2023-09-2223 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Do you need a hobby? Part 2-------- Mercedes stops in for another quick solo episode while Amanda is on the mend - no worries, interview next week! In this “bonus” episode Mercedes shares some a-ha moments that have happened since part one. If you are still wondering about this hobby thing and are struggling to prioritize me-time even if it is the weekend- have a listen. This will shift your perspective! Listen to the end for 3 questions every girl has to ask herself. ---- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https...

2023-09-1518 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Do you need a hobby?In today’s episode, Mercedes reviews a few reasons we, as women, might have a hard time figuring out what our next hobby will be. And- takes a page out of her husband’s hobby book to share how he and the men in your life can help you create a more fulfilling and passionate personal (hobby) life. -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

2023-09-0119 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women How Disappointing Others Will Add to Your Quality of LifeRecovering people pleasers, good girls, anyone putting others before themselves…. Tune in to this one. I am interviewing my new COO, and one of my besties - Amanda Brouwer. This conversation will give you nuggets of wisdom and will flip your script of not wanting to disappoint others. Imagine “next level” quitting the people pleasing - you will have a higher quality of life - and those around you who love you will too. -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapol...

2023-08-1827 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 3 Ways to Up-Level the Quality of Our Experiences (aka. Life)Quality of life has been a priority for Mercedes these days, and she has learned a lot from her own experiences and those of her client’s along the way. While we often want to have more rich, present, and meaningful experiences in our lives, we don’t always “go for it”. In today’s episode, Mercedes inspires us by giving us a simple road map - 3 ideas to consider - to step out of the busyness and into the savor. This is true mind, body, Spirit living here. This past bit, I have been more select...

2023-08-0416 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Interview with Emily: From Cleaning Guru to Real Estate SuperstarJoin Mercedes today, as she kicks off her monthly interviews. It is high time that she shares some of the amazing stories she hears - in her own life and in the lives of her clients. Today- meet Emily- a friend and business bestie. When Emily had to close her cleaning business, due to back surgery - she made a major shift. And with HUGE success! She is “cleaning house” in the Real Estate Market today! She and Mercedes talk today- as they often do over lunch and coffee- about business. What the shift has been like for E...

2023-07-2118 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women ReflectionsWe have reached 150 EPISODES today! Tune in for a blend of reflection, a-ha moments, and nuggets of wisdom that Mercedes (and you!) can take into the next season. What ship needs to sail in your life today? What is next for you? Mercedes hopes today will give you the inspiration and curiosity to find out! -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Interested in The Unhurried Life Membership? Head to www.intothewoods.co to lear...

2023-07-0715 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Restore - A Gentle Detox Guide to prepare for SummerWith all the diet pills, quick fixes, and hard-core detoxes being advertised for the “prep for summer” campaign, Mercedes is tapping it to give her 2 cents, and provide some other options. Options that will let your mind and body know you love them, are working WITH them, and you are in this journey of self-care and true beauty for the long haul. This will be an episode you don’t want to miss if you are already gearing up for Summer. -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Fac...

2023-06-1621 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Into the Woods - Your next destination? [June 2023 Bonus Episode]Over this past year, Mercedes has been vision casting and creating connection between the 2 “wings” of her business. Businesses choose many different ways to practice, and Mercedes wanted to continue offering 1:1 services, reach more women via her digital and online community. But- wanted to also let everyone know that Into the Woods is so much more than a rental property. She felt inspired to talk about it- in the raw- and thought it would be fitting to share it here- with her listeners. Into the Woods offers whole-life wellness spaces and transformative experiences. Needing space and ti...

2023-06-1213 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Plot Twist to your Hero’s JourneyWe have been talking about that unapologetic life for almost 150 episodes. Do you know who she is? Within you? This is where it gets real. Regardless of where you are on that continuum - we are shifting into another gear over here. Let’s dig into restoring our inner Hero, and re”story” as the way to go from our Inner Critic to our Inner Wisdom. -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Interested in The Unhurried Life Membership...

2023-06-0215 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Use of Symbolism in healing and connecting with our Inner ChildMercedes started using symbolism and imagery - and ways to tap into her client’s creativity and spirituality to accelerate and deepen her client’s growth and healing. She wansn’t formally trained at first, but over the years continued to seek ways to help her clients connect with their whole selves. Sandtray, collages, and then vision boards…. She kept learning. Imagery and symbolism are part of our soul’s language, and she expands on the ways she has found healing for herself and her clients. Do you want to be next? -------- Need support...

2023-05-2618 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 3 Ways to Connect with your Inner ChildWe have the who, and the why - now let’s get to the HOW. Mercedes has been practicing and guiding others to connect with their inner child, with great success. Meaning - growth, balance… all the ways of being we want. Listen in today to learn how to connect with your inner child in awesome ways. If you want to experience this firsthand with Mercedes- reach out to her at mercedes@intothewooods.co Three ways to connect with her: 1- Guided visualization 2- hypno-jo...

2023-05-1912 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 3 Reasons Why to Connect with your Inner ChildIn today’s episode, Mercedes chats with you about 3 reasons to connect with your inner child. Asking WHY has been Mercedes’ thing since she could speak, according to her parents. Today, her why gives answers that are connected and simple…. Just the way she likes it. -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

2023-05-1213 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Do we have an “Inner Child”?What comes to mind when you hear “inner child”? Today, Mercedes muses about what she has learned over the years - and the bottom line of believing in our Inner Child. The good news is, per usual, we get to decide our beliefs about her. Great episode to learn more about yourself and make some decisions to step even more into your authentic rockstar. -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Interested in The Unhurried Life Membershi...

2023-05-0513 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Release Inner Clutter (Inner Critic Series, Part 4)This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. Self-Denial? Does she sound familiar? -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Interested in The Unhurried Life Membership? Head to www.intothewoo...

2023-04-2815 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Release Inner Clutter (Inner Critic Series, Part 3)This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. Passive-Aggressive, or perhaps Ms. Complacent. Does she sound familiar? Listen in to Mercedes experiencing an A-ha moment during the recording! Off script! Who are we kidding? She is off-script most of the time, but this was big! -------- Need suppo...

2023-04-2116 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Release Inner Clutter (Inner Critic Series, Part 2)This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. People Pleaser, or perhaps Ms. Obligation. Does she sound familiar? -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Interested in The Unhurried Life Membership? Head to...

2023-04-1413 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Release Inner Clutter (Inner Critic Series, Part 1)This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. Perfectionist- does she sound familiar? -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn...

2023-04-0715 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 3 ways you can enjoy THIS season moreAs the season starts to change there is a pull to plan. It is in all of us to some degree. Especially since we are the master of the family calendar, and summer seems to be right around the corner! But- let’s take a minute. Take a beat to consider- or reconsider how we decide to live this season. Spring has just begun, and we don’t want to miss it! -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Inte...

2023-03-3117 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 3 Reasons to Bring your Awareness to Spring (as an act of self-care)Mercedes wraps up the season with some reflection and looking forward to Spring. She shares 3 simple reasons to bring our awareness to Spring as an act of self-care. This episode is a great reminder of where we have been - sacred space, self-love, and self-care in this season, and Spring being the doorway to what is next. Mercedes invites you in to consider seasonal living, and if you haven’t already, check out her membership, The Unhurried Life, for both local women and those who love the online space. -------- Need suppo...

2023-03-2414 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women When self-care can’t be ignoredEarlier this month, Mercedes took you through 3 simple steps to unearth your possible self-sabotage, or as she also called it - tolerations. We get to a point where we can’t ignore our tolerations anymore. Inside the membership we really looked at our stuff….. Looking deeper is an act of self-care. In today’s episode, Mercedes shares some common tolerations of her clients, women in her life, and in her own life, and offers a way to deeply care for yourself- and move away from tolerations. Join her in acknowledging you are not alone in thi...

2023-03-1713 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Let’s start being self”ish”When we hear the buzz word, self-care, we have a belief about it, whether we are thinking about it or not. In today’s episode, Mercedes digs a little deeper into some misconceptions we have about self-care. This is really another form of perfectionism. She offers a stepping stone that takes you from feeling selfish, to self”ish”. And then, when we lean into the “ish”, we can move into self-care by our God-given design. See where I am going with this? Listen and find out which misconceptions you are believing, where you want to change that...

2023-03-1013 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Self-care SaboteursIn today’s episode Mercedes shares 3 simple steps to uncover your self-care saboteurs. We all tend to avoid this. It can be overwhelming to tackle self-care and saboteurs all in one sitting. A big reason a lot of women just sweep it under the rug. Put it off until “tomorrow”, when the kids are older, when they have “time”. Mercedes keeps it simple- giving you a quick and easy way to make it really clear where to begin. -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life...

2023-03-0313 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Self-love is Self-careMercedes wraps up this lovely month of Self-love with this - Self-love is self-care. Self-care is self-love. What happens in that circle is really up to us. In this empowering episode, decide with Mercedes that this is a worthwhile practice and commit to showing up next month, bridge the gap to explore a whole new level of self-care → Exquisite Self Care, as the ultimate act of self-love. If you have been hearing about The Unhurried Life and are curious about it - come on over, before Mar 1, 2023, to join for 1 month FREE! https://the-unhurried-life.mykajabi.com/of...

2023-02-2419 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Self-Love: Safety in NumbersToday Mercedes riffs about self-love within the groups we choose to hang with - either in our personal or professional lives. While it is slightly tangential, it will plant the seed of asking yourself some clarifying questions to start creating your own self-love formula for safety in numbers. We all need soft places to land, and we can find and create them. Mercedes’ Birthday is right around the corner - so head over to Her Unapologetic Life (https://www.facebook.com/groups/herunapologeticlife) to hear about a special gift she has wrapped up just for you...

2023-02-1717 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 3 Ways to Lavish Love on YourselfWhen was the last time you used the word “lavish” in a sentence? In today’s episode, Mercedes gives you 3 ways to consider lavishing love on yourself. Seems simple, but it really is a skill most of us aren’t taught. It is never too late to learn - and watch how life shifts. You deserve that lovely! -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

2023-02-1013 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women She said YESToday Mercedes talks about LOVE - what goes into saying YES to love. And in her usual fashion -what it takes to say YES to ourselves when it comes to self-love. She believes that self-love is foundational to all of our other relationships and is so important, she included it in her membership’s first season. --> https://www.intothewoods.co/the-unhurried-life/#tul-sign-up Join us today to find out why saying YES to you will skyrocket your life. -------- Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult Her U...

2023-02-0318 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 3 Valuable Ways to BE in a Group SpaceWe all experience some head drama when we consider joining a group or after we have joined it. The belief that we might not have the time or take the time to show up “as we should” is a major reason we miss out on some amazing opportunities. In today’s episode, we talk about this limiting belief, and without going to the other extreme of false yeses, Mercedes proposes we think about differently. From a place where we can get value no matter how and when we show up. If you are stil...

2023-01-2721 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 3 Reasons to Consider Creating Sacred SpaceIn today’s episode, I muse about a few reasons it is important to consider creating sacred spaces in your life. Find out what I believe sacred space is and decide what it means to you. And- I give 3 compelling reasons to consider. This month I am kicking off my membership, The Unhurried Life, and I would love for you to consider joining. The call this month is all about this - come check it out! -------- Need support? Let's chat! Her Unapologetic Life Community on Face...

2023-01-2020 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 3 Reasons We Say No to That Girl’s Trip (and other opportunities)This episode will air as I and 3 friends spend the day traveling home from a girl’s getaway in Mexico. I had something else planned to talk about, until I was sitting around the pool with them. Fly out of the cold, drop into the paradise called the Mexican Caribbean, and if life doesn’t become less hurried, we have to talk. I was going to riff with my friends about slowing down and how they relax… but the pool was noisy and the days seem to keep passing quickly.

2023-01-1217 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women The Road to EpiphanyThe 12 days of Christmas over in the group is inspired by the Journey of the three Wisemen, following the star to find Jesus. Today, I muse about how many make it about New Year’s Resolutions or their rebellion against them. I somehow connect this to a few things we can learn from the Wisemen’s journey so long ago, to help guide ours. This isn’t a theology lesson. I can’t prove this is how they felt, exact data…. But, I found so many lessons here…. so I tried not to overthink it. :) Inviting you to...

2023-01-0521 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Time to RealignWe're heading into a new year and wouldn't it be great to head into 2023 in alignment? For most of us, it may be a simple tweak or a realignment. Have you ever driven a car that was out of alignment or a bicycle for that matter? Not fun, and things get worn out, real quick. Have a listen to today’s easy listening episode- where we give realignment the valuable place on “our list” that it deserves. Click to join us in the Unhurried Life membership! *If you haven’t...

2022-12-2914 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Present Time (Pun Intended)What would that be like if you gifted yourself the gift of time? How would life be different? Join me for a little self-reflection during this holiday season. Today’s episode is short and sweet with a few great light bulb moments! Learn more about the Unhurried Life membership here! *Coming up* The 12 Days of Christmas starts on the 26th - in the Her Unapologetic Life Facebook group - fun, drawings, and learning more about living the Unhurried Life. And, a FREE workshop …. Next week - head ove...

2022-12-2214 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 3 Ways to Have an Unhurried Holiday Season (and beyond!)In today's episode, we're revisiting what we talked about during our fireside chat! If you missed out or made it live - check it out. I added a few new things while I was recording the podcast, so this isn’t exactly like the live chat. I was pleasantly surprised to learn even more myself. **Coming soon: The 12 Days of Christmas starts on December 26 in the Facebook Group. Just check in there every day to catch the latest. Ready to hear more about The Unhurried Life? Sign up for the waitlist, and yo...

2022-12-1520 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Busy is Not Productivity Are you busy or are you productive? And, does it really matter? Many of the ladies in my life LOVE to be productive, myself included. It seems like it's tied into our identity. And, when we are productive we feel SO much better. But, you know what doesn’t make us feel better? Being too busy. Take some time with me today to check out what I discovered when I really looked at the difference between busy and productive. This made me even more excited about being productive, my way.

2022-12-0823 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Be, Do, Have Gratitude ListTime flies between Thanksgiving and Christmas. I think I say this every year, “I can’t believe it’s December already!” Before you fall into that fast river of December life, stay over here with me for a minute. From the vantage point of looking forward with anticipation and reflecting over the year in gratitude. Be, Do, Have Gratitude list. Sounds as cool as it is. So, take a few to rest here with me and consider being yourself, doing life your own way, and having that life you know you deserve. **If you'r...

2022-12-0117 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Rest.In today’s episode, I share some things I have learned or am being reminded of when it comes to rest. So needed this season! Grab a warm drink and listen from the place of discovery. What are you learning about rest this season and how life goes when you listen to its call? Join me for the "3 Ways to Have an Unhurried Holiday Season" masterclass this week. We'll talk about 3 ways to minimize the overwhelm and the chaos this holiday season. I'll also be giving a sneak peek at my upc...

2022-11-2515 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Rest: What I learned on an almost canceled girls weekendI love sharing my own experiences and the lessons I've learned along the way with you. Today, we're talking about how there will be sometimes when we need to stay home and rest. And, then there will be other times when we don't. How can we honor our time, our families, our friends, and our own specific needs? Settle in with me as I share some musings with you :) -------- Need support? Let's chat! Her Unapologetic Life Community on Facebook Music: ht...

2022-11-1718 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women The Unhurried Life: 3 Reasons you need to consider this lifestyle now."Hurry up, we are going to be late." "I am in a hurry, I will catch you later." "How are you? Life is busy…. Yours?" These are some of the phrases I have probably said… and, the list could go on. When I stay in the hurry mode for too long, I get frenzied, frustrated, and exhausted. Something I can’t “fake until I make it” through nearly as “good” as I used to. So much of our hurry is self-imposed (sorry, not sorry) and today’s episode looks at it...

2022-11-1022 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Throw Back Thursday - Exit the high functioning anxiety interstateI “lost” my voice 5 days ago, and it is taking time to return. So, for today, I'm sharing a “Throw Back Thursday” Episode…. From a year ago. I have been talking about High Functioning Anxiety for a while now, but I want to take a few moments during November to talk more about it. When we don’t manage it, our holidays can take on a life of their own, leaving us depleted and worn out well before the New Year. You can thank me later :) -------- Need support? Let...

2022-11-0320 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Be that “Brave” GirlWe are all brave... We are. “Just be brave” is something we either tell ourselves or a well-meaning adult tells us at some point along our road. Sometimes it lands well and we step more and more into “that brave girl” identity as we grow. And, sometimes it can set us back a bit. I am more of a both/and girl, so there are days I feel brave and know it. And there are others where I don’t feel it at all, or not so much, and doubt it. And then there is the messy middle. ...

2022-10-2714 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Be that “Goodwill” GirlI am a true clutter bug. I love collecting things, have a sentimental attachment to stuff, am a plant mom, and most of my house isn’t picked up on any given day. What about you? Do you collect? Dump? Stuff? Donate? Regardless, boxes are great for it all. Storing or donating. Sometimes, the boxes aren't literal... “live outside the box”, “Don’t put them in a box”, “Getting on my soapbox….”, etc. Today, we're talking about boxes in a couple of metaphors (or analogies) that will get you to consider ditching some of the boxes we put oth...

2022-10-2014 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Be that ”Getaway” Girl: 3 Indicators You Might Need a RetreatDo you see retreats as a remedy for a hurried life? If you are anything like me, you take your time deciding when to retreat. Sometimes, I have every excuse in the book. Let's talk retreats! Even if you are only curious, and not quite a believer yet, tune in. Be inspired and allow yourself to dream of your ideal retreat. Join me for today's episode, to hear more about it, and for 3 indicators you might need a retreat. Then, check out the Into The Woods Retreat space and start...

2022-10-1321 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Be a ”Too Much” WomanIn today’s episode, I read a poem by Ev’Yan Whitney. And WOW. How many times have you said to yourself “I am just too much _____” or “who does she think she is?” This episode is a must-hear! The poem is powerful and, my thought-provoking rambling after is also worth it! Music: https://www.purple-planet.com

2022-10-0619 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women If You Continue to Ignore Being Present with YourselfToday, I decided to record as if I were walking in the woods with my dogs. In this episode, you get the unedited, (maybe awkward) version of my thoughts on what can happen if you are not present with yourself. We'll also talk about what to do when you are ready to stop ignoring yourself and start being present with yourself. Music: https://www.purple-planet.com

2022-09-2918 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Being Present with OurselvesIn today's episode, I chat candidly with you about some reasons why being present with YO-SELF is so important and life-giving. Give it a listen and let me know what you think! Don't forget, you can join in the conversation in the Her Unapologetic Life community on Facebook. Music: https://www.purple-planet.com

2022-09-2222 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Autumn Equinox - Throwback ThursdayI hope you enjoy this TBT episode- No Time Like the Present. During this time of reflection and letting go this fall season- I thought this was a timely reminder. Let’s take this next season together to live in our own time- not wasting our precious time, or cramming in all the things in the name of making the most of it. There is no time like the present - This Autumn season - to be present. Music: https://www.purple-planet.com

2022-09-1520 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women High Functioning Anxiety"I just gotta push through these next couple of days" Does this sound like you? Today, we're talking all about the high-functioning anxiety frenzy. I'm sharing what I used to do, what I've learned, and how I have shifted. I hope you are able to listen to my story, take a few things, and reassess how you are functioning. ----- Music: https://www.purple-planet.com

2022-09-0818 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Make Seasonal Transitioning Your Own Thing - A Thing of Success.I feel like I have 1 foot in Summer, and the other in Autumn. There are still more books on my beach read list, yet pulling on a sweatshirt for morning walks feels so good… And guess what, that is okay! Join me today to look at different ways to continue writing your story, with pen in hand, in a way YOU are content to do so. Seasonal living is a real thing, and I hope after listening to this episode you are more excited to make it your thing. --------- Mu...

2022-09-0119 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Balance RedefinedWe are headed into another season - back to school (and fall!) whether we like it or not. Where does this soon-to-be transition time find you? In the balance you have been craving? Spoiler alert- balance is possible, but NOT in that perfectionistic way we get stuck in, or like our friend or neighbor or sister. We get to redefine what balance is to us. And, after the last season, you are ready and set to go into this next season. Join me today to wrap this summer up in a nice, balanced bow...

2022-08-2522 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Creativity and SuccessOften, we put creativity in a box, and typically exclude ourselves from it. I used to think that because I can not free-hand draw or paint without numbers that I am not creative. Most of the women in my life - clients, team, friends - would not claim to be “creative” or “a creative”, but I am here to tell ya they are. And, you are. Listen in today, as I chat with you all about creativity, why we are ALL creative, and why it is so life-giving to accept that. It has a lot to do with s...

2022-08-1820 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Money: Blocked or Unlocked?Money is something that was a taboo subject for me when growing up. It was impolite to talk about, and I was NEVER to ask anyone how much something cost or if they bought it. We are all raised with money beliefs, the good ones, the bad ones, the ugly ones. And, I say - let’s shake it up a little, well… A LOT, and challenge that status quo. In today’s episode, I share a few trends I see when money comes up in our thoughts and conversations that are holding us back. And, as per...

2022-08-1121 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Professional DevelopmentDoes anyone else love learning as much as I do? Today, I talk about it in terms of Professional Development. Such a fun topic for me! The thing is, we can get so caught up in that ‘next’ thing- class, certification, training, etc. that we actually are not moving forward in professional development in a way that is life-giving and fulfilling. Join me for this in-depth chat and let me know what you think in the Her Unapologetic Life community on Facebook :) Music: https://www.purple-planet.com

2022-08-0423 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Spirituality: A Personal JourneyYa gotta have Faith… I am not sure George Michael was referring to our Spirituality when he sang his song, but Faith. What a great word. Come hang out and allow this beautiful topic - SPIRITUALITY- to inspire and intrigue you. This piece of the “Circle of Life” has the most power to transform and create that joy, peace, and love we all want. We would love to have you join the conversation in the Her Unapologetic Life Community on Facebook. Music: https://www.purple-planet.com

2022-07-2825 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Joy Without LimitsWhen I look around, I notice that women who allow themselves to experience joy daily, are more balanced, rested, at peace, and feeling the love—all markers of success in my and my client’s books. How is your joy meter? Do you experience pleasure on the regular? Listen in to today’s podcast to hear a small story about this- it is something that is sometimes lost in translation. Click here to check out the Her Unapologetic Life Community on Facebook. Music: https://www.purple-planet.com

2022-07-2125 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women How is Your Social Life?In this week's episode, we're talking about taking our power back and creating our own, PERSONAL social life. I encourage you to listen today - to see where you might want to reconsider what you are spending your social time on. We can change our social life and calendar whenever we want. Seasonally or spur of the moment. We only have so much time, and we get to decide. Music: https://www.purple-planet.com

2022-07-1424 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Relationships 101 for SummerIn today’s episode, we're talking about relationships from the perspective of "peopling" I often overcommit during the summer, and this summer I notice I get tired-literally- when I am hanging out with people too much. So, what’s a girl to do? How does one be in relationship in the summer and feel rested, valued, and living a meaningful life? Come hang out with me and find out where you are on your people and people-pleasing meter. It will be so worth it, the rest of the summer and your beautiful self will tha...

2022-07-0722 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Home as a HavenI can’t believe Episode 100 is here! Time flies when we are having fun! Is your home a haven? Today - we start to take inventory of your home environment, in the next area of life. This is a great season to take stock and create more of a haven at home. It really does make all the difference. Have a listen, then stop by the Her Unapologetic Life community and let me know about your haven. ------------- Music: https://www.purple-planet.com

2022-06-3019 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Home Cooking Will Change Your LifeHey, Good Looking, whatcha got cooking? Remember the saying “garbage in, garbage out?” Well…. When it comes to home cooking, real, nourishing, satisfying, delicious food… it up levels us so much. In this episode, you can hear the passion in my voice, and my FIRSTHAND experience in the magic of home cooking. No exaggeration! If you have been holding onto the key of indecision when giving yourself permission to step off the diet trial, burn your restriction or sugar wagon….. Have a listen. This will change your season and beyond. Want to cha...

2022-06-2323 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Exercise: A Movement of Renewal“Exercise” is the only word I used for a really long time. Back in the day when I would trade time for calories, I saw it as a chore and sometimes even as a punishment. Fast forward to today, I just got back from a vaca where movement was fun and exactly what I loved. Hiking and sightseeing in nature. Yellowstone and The Grand Tetons did not disappoint! And, I felt strong. We all have a long-term relationship with exercise - am I right? This isn’t the first time I have spoken about exercise and div...

2022-06-1619 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Hon, Are You Healthy?HEALTH is such a buzz word and we all have our own take on “it” and on the remedies out there. And, I am most curious about your take on YOUR own health. This week’s podcast is all about looking at that part of our life from what WE want and deciding what OUR version of a healthy summer looks like. Have a listen, then leave me a review here or comment in the Her Unapologetic Life community and let me know what you think. ------- Music: https://www.purp...

2022-06-0922 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women The Prosperous Life (Intro to Summer Series)What “kind” of Summer do you want? What is on YOUR bucket list? To make it more fun, and, well... To allow you to be more present, have more joy, you name it... I have created a summer series with a few things in mind. In today's episode, I'm laying it all out for you. So, grab your earbuds, pet, or your favorite recipe and take some time for yourself. Keep your eyes open in the Her Unapologetic Life community for access to more resources during our Summer Series! Music...

2022-06-0221 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Living the Both/And Life as a Therapist and CoachToday, we're wrapping up this month’s theme - living the both/and life and I wanted to share with you an area of my life that has been rich and so full of growth. In this episode, I am telling it from my experience and answering some of the common questions I get from people in my life, potential clients, and honestly, from myself over the years. If you'd like to learn more or just connect, let's chat! Music: https://www.purple-planet.com

2022-05-2623 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Making the Both/And Lifestyle PersonalDo you ever feel like you need a perspective shift? These days there are plenty of voices offering perspectives, and sometimes it just gets to be too much. Ever since I have been looking at life through what I (and others) call the “Both/and” lens, I can’t help but look at life differently. In this episode, I talk about some of the both/and’s on my list days and why you can have a list too. Also, why when you do, you can then live that purposeful life you are pursuing. Let...

2022-05-1922 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Living a Both/And Life as a Mompreneur and MLM LeaderDo you see yourself as a mompreneur? Living the both/and life as a mompreneur is intense and rewarding. Today, I'm sharing an interview with 3 MLM mompreneurs, Chris Roencrans (https://www.facebook.com/profile.php?id=100010889777361), Janell Maas (https://www.facebook.com/janell.maas), and Sara Holwerda (https://www.facebook.com/sara.holwerda). Business+Community+family life. All things that I love in the recipe of living life by God’s design and having our unique balance. This week, Chris, Janell, and Sara brought all that and more to the episode. Their journeys are i...

2022-05-1255 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Living the Both/And LifeLife really is a both/and. The both/and life is a simple way to change your perspective. Both work and home, both happy and sad, both alone time and time with people…. It keeps us out of the extremes. In today's episode, we'll talk about how we can get a better understanding of what this “both/and” lifestyle is and embrace the whole of life. If you want to dive deeper into living the both/and life, check out the Her Unapologetic Life Community or reach out and let's chat! ...

2022-05-0520 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Check your SourcesIn today's episode, we're talking all about the ugly side of stories…. the ugly side of life. We don't always get happy endings. I have been noticing a lot of people working out their trauma, woundings, anger… or, whatever is triggering them, on social media, in relationships, and right down to the way they think about life. It's not always pretty... So, how do we deal with the ugly parts of the story? --------- Check out Into the Woods Retreat! Music: https://www.purple-planet.com

2022-04-2827 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Plot Twist: A Story Worth TellingIn today’s episode, we're talking about those inevitable plot twists in life, and I remind us all that we have a choice. We can choose path A — it seems predictable and safe. Or we can choose path B — which looks very intriguing, yet really unknown. We will have plot twists in this life. Life really does happen after we make plans. But, that doesn't mean we just give in and allow life to pull us downriver. If you are with me —wanting to be the hero of your journey, this will be one you don...

2022-04-2119 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Co-Create Your StoryI love hearing about how much better my clients feel when we are working together. And, I really love seeing past clients around and that they have kept their “success story” going! Today, let's dive deeper into what happens when we allow someone else to be the narrator or write part of our story... and when we do that for someone else. We just have to say yes to being ourselves, being the main character (ahem… hero), and agree to co-create our lives on a daily basis. I loved today’s topic, I hope you...

2022-04-1421 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Are You Living a Fiction or Non-fiction Life?In your life, what is fiction, and what is non-fiction? Today we will talk about how you want to live out and tell your story. How do we live into our reality, and not have it be “just a story”, as if it has no truth? Grab a warm drink and join me for this in-depth conversation about YOUR story. ------- Join us in an ongoing conversation in the Her Unapologetic Life Community on Facebook! Music: https://www.purple-planet.com

2022-04-0818 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women What Role are you in YOUR story?It's a new month and we are going to look at story from the lens of YOUR story. This week I talk about a book I read recently, Hero On a Mission, by Donald Miller. It's not quite a beach read but it's a great reminder of who I want to be on my journey. Join me, as we start to talk about story, and the roles we get to decide to play. Our stories don’t always have happy endings, but if we can grasp the role of HERO (INE) we will live out our de...

2022-04-0122 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 2 “Good” Choices and IntuitionToday's episode has a lot to do with when we stay in indecision, confusion, and get stuck. I spent far too much time in indecision. Overthinking, people-pleasing, fearing I would make the “wrong” choice (hello Perfectionism) kept me in that space far too long. Each decision I didn’t make was really a decision to stay stuck. On the road to freedom, there have been a few curves. Today, let's talk about just that, and some things to consider so we can keep moving forward. If you want to l...

2022-03-2425 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Your Intuition IgnitedLet's talk about what "listening to your intuition" even means. What does life look like when living that way? Intuition is something we all want more access to and we all have equal opportunities to access it. Today, I'm giving you a number of the ways my clients and I are igniting our Intuition. Listen to the masterclass in the Her Unapologetic Life community! Music: https://www.purple-planet.com

2022-03-1626 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women What Intuition is NOTWe're kicking off this month talking about Intuition. Today, we're diving more into what intuition is NOT. This topic is perfect for everyone because it is a key to freedom. If we are able to tune in to ourselves and our soul's code, then we are really going to have more intimacy… more of all the nourishing stuff. Look out for the upcoming masterclass in the Her Unapologetic Life community! Music: https://www.purple-planet.com

2022-03-0319 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Divine Feminine is Self-loveToday, we're talking with Melisa who is an Intimacy coach that helps women 10x their abundance. I believe that when we connect to our Divine Feminine - that part of ourselves that has that deep knowing and connection to Divine, we will have deeper intimacy. We are here for a purpose... I loved talking with Melisa about how she is living into hers. You can find Melisa in the Women Manifesting Intimacy community and grab the Intimacy guide on her website.

2022-02-2423 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Soul Connection, Significant Others, and Self-LoveHappy Self-Love day! Now that I am talking about intimacy, I see the word all the time. The consensus is we need more of it, we want more of it, but are we in a place to really go after it? Today, we continue with intimacy, and we are going to go there :) Join the Her Unapologetic Life Facebook Community. Music: https://www.purple-planet.com

2022-02-1731 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Getting Comfortable with IntimacyWith Valentine's day around the corner, today, we're talking about intimacy. What do you think of when you hear the word “intimacy”? A lot of times, our minds go straight to our significant other and romantic love but, intimacy is also a huge part of self-love. Join me today, as I ask enough questions to get the ball rolling towards deeper and healthier intimacy with yourself, and others (as a major ripple effect). To catch the upcoming masterclass, join the Her Unapologetic Life Facebook Community. Music: https://www.purple...

2022-02-1021 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Big LoveI'm bringing some Big, God-sized love to you in today’s episode. Believing we deserve to be loved and to love OURSELVES the same way God loves us is foundational to…. Everything. Love is essential to our survival. And, when we love ourselves from that unconditional, agape love, we will not just survive, we will thrive. Words just don’t do justice for the love I want you to feel - from God and from yourself. You are loved as you are, and you have all you need to go forth. I'd...

2022-02-0330 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Interview with Petia KolibovaJoin me today for my first interview of 2022 with Petia Kolibova. She asks the important questions, as we reflect on her life, and taking the time to ask the questions that challenge the inner critic I have been talking about. She is living an intentional and inspirational life. She is living into her true design - and is helping women do the same. You can find her on her podcast Unapologetically Abundant, her website: petiakolibova.com, and on Instagram. Music: https://www.purple-planet.com ...

2022-01-2722 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women When Your Vision ChangesWhat if your vision changes? Life events happen and things change. There are times when our vision changes… and sometimes drastically. Today, let's get real and talk about this. What do you do if your vision changes? Jump into the Her Unapologetic Life community to watch the Vision of Her masterclass. Music: https://www.purple-planet.com

2022-01-2024 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women The Power of Envisioning in a GroupAre you craving connection? Want to have a breakthrough? Consider showing up to a group experience with that goal in mind. The energy of a group CAN make growth inevitable. If even a few people in the group show up with that intention. In today’s episode, I use the Vision of You ™ workshops as an example. This could apply to any group situation. Whether you are a leader or a participant, the way you show up counts. So, grab a warm drink and join me for today's chat about the power of envisioni...

2022-01-1313 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women 2022: Vision of You™Happy New Year! Today, we're jumping into 2022 talking all about vision. Join me as we explore how you can unlock your potential while you develop and experience your vision for this year. For more information about the upcoming Vision of You™ workshop experience, check it out here. Music: https://www.purple-planet.com

2022-01-0616 min

Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women Self-Reflection: The Circle of Life (one of my favorite tools)This is the LAST episode of 2021! Can you believe it? Let’s chill with coffee or cook together, as we listen in to this bonus episode. Where will you focus in 2022? You won’t want to miss the overview of the tool, Circle of Life, that has changed my life and the life of my clients. I can’t think of a better way to kick off a New Year. For a deeper look at the areas in the Circle of Life, head over to my FREE Facebook group, Her Unapologetic Life, whe...

2021-12-3016 min