Shows
Your Best LifeHeart Series: Heart attacks, early signs and your role as a bystanderWith only a 12% survival rate, widow maker heart attacks can be terrifying. Time is crucial, and ensuring you get medical attention immediately can be lifesaving. Brian Loc, DO, cardiologist for Medical Associates Clinic at MercyOne Dubuque Medical Center and Ali Albaghdadi, MD, cardiologist at MercyOne Clinton Medical Center shares the role a bystander plays in the response rate and how early heart attack care saves lives.
In this episode:
-What is a widow maker heart attack?
-Symptoms of a heart attack
-Early heart attack care (EHAC)
-Bystander's role
-Steps...2023-03-0711 minYour Best Life”I have never smoked.” - Lung Cancer Survivor Julie PaupWhen we think of lung cancer, we often think of people who smoke. But in the United States, about 10% to 20% of lung cancers, or 20,000 to 40,000 lung cancers each year, happen in people who never smoked or smoked fewer than 100 cigarettes in their lifetime, according to the CDC.
In this episode, we're joined by Julie Paup, who despite never having smoked in her life, was diagnosed with Stage 4 lung cancer in 2015. "My outlook was bleak." It's now been six years since the diagnosis and Julie is cancer free.
Julie shares her story and why it's important...2022-10-1718 minYour Best LifeMental Health at Work - Rebecca PetersonCaring for your mental health is just as important as your physical health!
Since the start of the COVID-19 pandemic many people have had the opportunity to work remotely from the comfort of their home. This change offered a new insight to mental health awareness within the workforce and an opportunity to put mental health needs first. Employers have found the benefit that mental health days offer their employees like the chance to reset from a stressful week and return energetic and productive.
In this episode, we're joined by Rebecca Peterson, Director of House of M...2022-09-1912 min
Your Best LifeSetting Boundaries to Protect Your NewbornAfter losing their daughter and nearly losing their son to viral illnesses, parents Eric and Holly Sitzmann are working to help prevent other families from having to live the same nightmare.
In this episode we're joined by Holly, who shares her family's experience and the importance of setting boundaries when you welcome a newborn into the world.
Learn more about Holly and Eric's mission at www.dktb.org
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best Life – powered by Merc...2022-09-1214 minYour Best LifeProtecting infants from illness - Dr. Haley NewbroughWe know our smallest humans are also some of the most vulnerable, so there's some extra protection needed when it comes to illnesses that may be contagious to babies.
In this episode, Dr. Haley Newbrough joins us to talk about some common illnesses she sees, and when they are the most prevalent. As a pediatric hospitalist at MercyOne North Iowa Medical Center, Dr. Newbrough takes care of infants who are hospitalized.
When we add to our family, we want to love and be close to the new addition but need to remember to be safe and sometimes that's keeping people awa...2022-09-0511 minYour Best LifeEpisode #100We're celebrating 100 episodes of our MercyOne podcast! You can find all of our episodes at www.MercyOne.org/podcast or just search for "MercyOne" on your favorite podcast app.
Living your best life means something different to everyone. That’s because we all have different interests, different experiences, and different needs -- especially when it comes to health care.
In this episode, we catch up with a number of different people across the state of Iowa to hear what living "your best life" means to them!
Do you have a story to share? We'd love to hear it...2022-08-2910 minYour Best LifeMonkeypox - Dr. Ravi VemuriIn this episode, we are once again joined by infectious disease specialist Dr. Ravi Vemuri to discuss monkeypox. We'll learn about its history, what it looks like, how it spreads and how to protect yourself.
If you are interested to learn more about monkeypox and its current trends in the U.S., please follow the links below:
About Monkeypox
How it spreads
Prevention
Vaccines
If you are sick
Treatment
U.S. Map and Case Counts
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast2022-08-2222 min
Your Best LifeMeal Prepping and Nutrition - Haley StraitHow do you make sure you have a healthy relationship with food? In this episode we're joined by registered dietitian Haley Strait to discuss:
healthy weight loss
body mass index (BMI)
meal planning
dietary supplements
Meal prepping can be a game changer for your health if done properly. Strait says it can make your week easier if you are busy and also helps prevent you from buying fast food or convenience store choices which can be filled with sodium and saturated fats. “Meal prepping can seem overwhelming. There are a lot of different ways to do that. To...2022-08-0125 min
Your Best LifeCOVID-19 vaccination under age 5 - Dr. Mustafa EldadahCOVID-19 vaccinations to protect children from six months through the age of 5 are now available. Experts say it is best to get your child vaccinated as soon as it’s available.
In this episode, we're joined by MercyOne pediatrician Dr. Mustafa Eldadah who says, “Every day a child is unvaccinated there is risk of them getting a COVID-19 infection. The vaccine is safe and getting it now can help put an end to the COVID-19 pandemic. Children can be fully protected by the time school starts.”
Vaccination will:
• Help prevent the risk of serious illness l...2022-07-0424 min
Your Best LifeAdaptive Golf Iowa - Steve HusomeAt MercyOne, your best life is our one purpose - whether it's time with family and friends, your favorite hobby, a day on the golf course... or a combination of all three! With that in mind, we welcome a special guest Steve Husome of Adaptive Golf Iowa.
Steve and friends were enjoying the nice weather on motorcycles when a semi pulled in front of him, forever changing the trajectory of his life’s path. Battling multiple injuries, the worst damage to both of his legs, Steve had to make the difficult decision to amputate his right leg belo...2022-06-2026 minYour Best LifeResearching treatment for Alzheimer’s disease - Dr. Jim HoehnsThe causes and treatment of Alzheimer’s disease are not yet understood, but clinical researchers are committed to finding the answers.
In this episode we're joined by Dr. Jim Hoehns, a clinical pharmacist and research director at MercyOne Northeast Iowa Family Medicine and Residency.
Dr. Hoehns discusses the methods of this clinical research, the benefits for individuals who participate, and the groundbreaking work being done to unlock the mysteries of Alzheimer's disease.
Dr. Hoehns' group is seeking participants who have early, symptomatic Alzheimer’s disease to take part in a clinical trial of a new...2022-06-1321 min
Your Best LifeThis one is for the fellas - Dr. David EnszWhen it comes to health care, men tend to willfully endure their symptoms and pain. In a recent national survey, 65% of the male participants said they wait as long as possible before they see a doctor.
“There are some illnesses and diseases that if you come in too late or when you finally are experiencing symptoms the treatment becomes very difficult,” says Dr. David Ensz, of MercyOne South Sioux City Family Medicine.
Men – it’s time to lead by example. In this episode, we're joined by to talk about some common health habits to fix. We'll co...2022-06-0619 min
Your Best LifeMidwives in your health care - Whitney Suckstorf, MSN, ARNP, CNMWhen you look at the etymology of the word midwife it literally means “with woman.”
In this episode, we're joined by Whitney Suckstorf, MSN, ARNP, CNM to learn that midwives go far beyond just maternity care. They are with women through all stages in their lives: whether it’s helping a young adolescent with period problems, a woman’s yearly pap smear, postpartum or through the transition of menopause.
"The unique role of a midwife is to be a chameleon for our patients," says Whitney.
Whether you are going through puberty, pregnancy, perimenopause or menop...2022-05-2318 min
Your Best LifeThe many reasons to visit an OB/GYN - Dr. Ryan BeardsleyIf you've ever been pregnant or had an annual well-woman exam, you're probably familiar with visiting an OB/GYN provider for certain care needs. However, your OB/GYN can do much more.
In this episode, Dr. Ryan Beardsley joins us to talk about how this type of doctor can be your partner in women's health throughout every stage of life.
What is an OB/GYN?
Treating adolescents and young adults
Prenatal care
Transition to menopause
Dr. Beardsley cares for patients at MercyOne Waterloo OB/GYN.
Send us your feedback by emailing podcast@mercyhealth.co...2022-05-1636 minYour Best LifeChoosing a Primary Care Provider - Dr. Patrick Courtney, Dr. Sara Schutte, Dr. Lazaro RabangEstablishing a relationship with a primary care provider is the first step to keeping you well - and not only when you are sick! Your relationship with a primary care provider can last a lifetime, throughout all stages of your life. Maintaining a regular checkup with your primary care provider will keep you and your family healthy!
In this episode we explore some similarities and differences among primary care providers. We're joined by:
Dr. Patrick Courtney, from MercyOne North Iowa Family Medicine Residency. Dr. Courtney pursued a career in medicine because he liked using skills and k...2022-05-0925 min
Your Best LifeThriving after diagnosis of autism - Dr. Sasha KhosraviLearning your child is diagnosed with autism spectrum disorder can be an overwhelming time for families. When you are looking after a child with autism, there’s some important information you need to know right off the bat.
In this episode we're joined by Dr. Sasha Khosravi for a breakdown of everything to help your family thrive after an autism diagnosis.
Dr. Khosravi is the Chief Medical Officer at MercyOne Clive Behavioral Health and Program Director at MercyOne Psychiatry Residency program.
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the sub...2022-04-0431 min
Your Best LifeImportance of Colonoscopy Screening - Cancer survivor Mary Van HeukelomIn this episode we meet Mary Van Heukelom, program director of the nonprofit organization Above + Beyond Cancer. As part of this work, Mary helps cancer survivors find and achieve a quality of life well beyond their cancer diagnosis.
She considered herself to have a top bill of health when a colonoscopy screening showed a mass in her colon. Because it was detected early, surgery was able to remove her cancer and she has not needed radiation treatments or chemo therapy.
She shares her story with us and why it's important to make time for preventative scre...2022-03-2819 min
Your Best LifeInclusivity and Special Needs Parenting - Dr. Nicole StoeckenIn this episode, Dr. Nicole Stoecken returns to the podcast to talk about special needs parenting and the importance of being inclusive.
Dr. Stoecken is a pediatrician at MercyOne Grimes Pediatric Care, and is an advocate and guide for children with a diagnosis of Down syndrome. Her daughter Josie was born with Down syndrome in December 2019. "I have been especially fortunate in that I have been able to take many of the tools I have learned to support my own child’s development back to my daily practice to support the development of each of my patients. One...2022-03-2120 min
Your Best LifeSpring forward on sleep health - Stephen Grant, MDMany people "spring forward" this week and turn our clocks ahead one hour to begin daylight saving time. Some of us need a couple days to adjust when it seems the alarm clock goes off a little earlier than usual!
In this episode, sleep expert Dr. Stephen Grant joins us to talk about the importance of maintaining a regular sleep schedule, and the numerous ways your sleep impacts your health, such as:
Mood, behavioral health
Diet and weight loss
Cognitive function
Heart health
Diabetes
You can find Dr. Grant at MercyOne Clive Sleep Center.
Se...2022-03-1419 minYour Best LifeDebunking colonoscopy myths - Dr. Mayin LinColon cancer is the third most common diagnosed cancer in both men and women, according to the American Cancer Society. Colonoscopy screenings are the best preventive action you can take to protect yourself from colon cancer, but the myths surrounding colonoscopies can make you feel uncomfortable with screening.
In this episode we're joined by Dr. Mayin Lin at MercyOne Des Moines Medical Center to help debunk the myths!!
Myth: I don't have symptoms, so I don't need a screening
Myth: I'm a woman and less likely to get cancer
Myth: I don't have family history so...2022-03-0715 minYour Best LifeHeart Health - Ramanujam Ramabadran, MDIn this episode we're talking about heart health with Dr. Ramanujam Ramabadran, a cardiologist with Medical Associates Clinic in Dubuque.
In addition to some overall heart healthy tips, we learn about transcatheric aortic valve replacement, also called TAVR.
TAVR is a less-invasive approach to aortic valve replacement than open heart surgery. With the TAVR procedure, the physician will make a small incision, usually in your groin.
TAVR is typically associated with a faster recovery and shorter hospital stay than open heart surgery.
Send us your feedback by emailing podcast@mercyhealth.com, or...2022-02-2828 min
Your Best LifePandemic February 2022 Update - Dr. Ravi VemuriInformation regarding the COVID-19 pandemic moves at a rapid pace and Dr. Ravi Vemuri joins the podcast once again to help keep us up to speed.
In this episode:
What have we learned from the Omicron variant?
Why is getting a vaccine booster shot important?
Studying what's known as "long covid"
When will we get back to normal?
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best Life – powered by MercyOne
2022-02-2125 minYour Best LifeRadon: An Iowan’s lung cancer journey - Maria SteeleA week before Christmas in 2019, life-long health care practitioner Maria Steele was introduced to the presence of radon in Iowa.
Radon is a naturally occurring radioactive gas that is tasteless, odorless and colorless. The U.S. Environmental Protection Agency (EPA) and national health organizations rank radon as the number one cause of lung cancer for non-smokers. More than 71% of Iowa homes are above EPA exposure guidelines, according to the Iowa Radon Survey.
Maria had no family history of cancer in her family and never smoked. However, a heavy feeling in her chest had her concerned. A...2022-01-1733 minYour Best LifeEn español: Salud para Latinx - Dr. Carlos Alarcon-SchroderEste episodio está grabado en español para nuestros amigos de la comunidad Latinx, para hablar sobre la importancia de la atención médica de rutina y su bienestar físico.
Nuestro invitado es el Dr. Carlos Alarcon-Schroder de MercyOne Urbandale Family Medicine.
Discutimos:
Por qué es importante realizar chequeos anuales.
¿Qué es un médico de cabecera y por qué alguien debería establecer una relación con uno.
¿Existe algún problema de salud que afecte a los miembros de la comunidad Latinx?
La pandemia del coronavirus y la importancia de estar vacunado.
Env...2022-01-1012 min
Your Best LifeReaching your health goals this year - Dr. David EnszWe're off into another new year! You’re ready to live your best life and you’ve made the first step – recognizing your health needs. So what comes next? We caught up with Dr. David Ensz from MercyOne South Sioux City Family Medicine for some expert tips to make sure you're setting attainable goals.
Focus on your mental health
Make sleep a priority
Exercise regularly and eat healthy
Build your relationship with your primary care provider
Want to hear more? Check out our past episode "New Year New You" for even more tips from the pros on living Your...2022-01-0318 min
Your Best LifePTSD - Thomas Ottavi, PhDWe commonly associate PTSD with military veterans. But who else can be affected by post-traumatic stress disorder? What are the signs and symptoms? What are the options for help?
Thomas Ottavi, PhD, has spent 23 years a licensed psychologist doing youth and adult work consulting with schools and agencies where trauma effects and PTSD were significant and common issues.
Dr. Ottavi cares for patients in Dubuque at Medical Associates Clinic and is also a behavioral health officer in the Iowa Army National Guard. He is certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is a...2021-11-0819 min
Your Best LifeDiagnosing swallowing disorders in kids - Dr. Dan DiMeoIn this episode we're joined by Dr. Daniel DiMeo to tell us all about EndoFLIP. MercyOne Children's Hospital is the first hospital in the state of Iowa to use this unique technology.
When patients have trouble swallowing, there are problems getting food and liquids from your mouth to the stomach. When kids have this condition, EndoFLIP can make it much easier to diagnose disorders! Learn more about EndoFLIP in this blog post and on our website.
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org...2021-10-1113 min
Your Best LifeCOVID-19 Fall 2021 Update - Dr. Ravi Vemuri
We're headed into influenza season, and are still navigating our way through the COVID-19 pandemic. Infectious disease expert Dr. Ravi Vemuri returns to the podcast to explain what we should expect:
What's the outlook for influenza?
Can you get a flu shot and COVID shot at the same time?
Third doses of coronavirus vaccine for immunocompromised individuals and booster shots for others
Young and healthy age groups and whether to get the COVID-19 vaccine (yes)
What factors go into determine hospital capacity?
Requirements to attend events in the community
Using monoclonal antibodies to treat COVID+ patients
What's th...2021-09-2735 minYour Best LifeManaging Pain - Daniel Moyse, MDNo one knows your body better than you. Your body is constantly giving you feedback on your daily activities. Sometimes that feedback gets your attention in the form of pain.
In this episode we're joined by Dr. Daniel Moyse to talk through the treatment available fo individuals you live with chronic pain. If you've been experiencing chronic or unmanageable pain, find a pain care specialist and get back to living your best life.
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Be...2021-09-2020 min
Your Best Life”Don‘t skip annual screenings” - Breast cancer survivor Deann CookIn this episode, meet breast cancer survivor Deann Cook. Her yearly mammogram caught a breast tumor very early, and very treatable!
But as she started sharing the news of her diagnosis she learned many women had been skipping their annual screening due to the pandemic.
So she took it upon herself to hold others accountable to schedule that important checkup. In her case, she says it saved her life.
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best...2021-09-1310 min
Your Best LifeSuicide Prevention - Kim Ellingson, LMHCIn this episode Kimberly Ellington, LMHC joins us to talk about suicide prevention. Kimberly is a licensed mental health counselor at MercyOne.
Suicide is the 10th leading cause of death in the United States, but it is preventable! What are signs that someone is in crisis? What resources are available if you or someone you know are at risk?
The National Suicide Hotline is 1-800-273-8255 (TALK)
We're happy to partner with Iowa's Healthiest State Initiative and the Make It OK campaign to bring you this content! It's OK to hav...2021-09-0614 minYour Best LifePregnancy & COVID-19 vaccine - Dr. Sarah Massey & Dr. Neil MandsagerIn August 2021 the CDC strengthened its recommendation for women to receive COVID-19 during pregnancy.
In this episode we're joined by Sarah Massey, DO and Neil Mandsager, MD to discuss making the best vaccine decision for you and your family.
Dr. Massey is a physician at MercyOne West Des Moines OBGYN Associates. Dr. Mandsager primarily works to provide personalized care to expecting mothers with high-risk pregnancy at MercyOne Perinatal Center.
Read more - MercyOne maternity experts support COVID-19 vaccinations during pregnancy
According to a new study pregnant women with a COVID...2021-08-3029 minYour Best LifeConcussions - Dr. Eric ReynoldsIn this episode, we're joined by Dr. Eric Reynolds to talk about concussions.
As we head into fall sports, most people think of football - but concussions don't just happen in contact sports. They can also happen in activities like cheerleading or even gym class.
Dr. Reynolds specializes in pediatrics at MercyOne Des Moines Pediatrics Urgent Care in Des Moines. You can also find him at MercyOne Clive Sports Medicine.
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best Life...2021-08-2307 min
Your Best LifeCOVID-19 Vaccine Fact Finding - Dr. Aneesa AfrozeMercyOne encourages everyone who is eligible and able to receive a vaccination to protect yourself from COVID-19.
Unvaccinated people are more susceptible to the virus and its variants, and people who are not vaccinated make up most COVID-19 hospitalizations today. Many individuals could avoid the hospital entirely if they had been vaccinated.
Still, there are many eligible individuals who have not been vaccinated, citing a number of reasons or concerns. In this episode, we bring those concerns to infectious disease expert Aneesa Afroze, MD, to provide additional context and even dispel some myths.
Claim: Th...2021-08-1613 minYour Best LifeAnxiety - Dr. Tyler Van MilligenMany of us experience feelings of worry, fear or anxiety. But when is it time to seek professional help?
Dr. Tyler Van Milligen returns to the podcast to break down the differences between common anxiety disorders and how to determine if your anxiety is interfering with your daily life. Dr. Tyler cares for patients in the MercyOne Psychiatric Residency Program in Des Moines, Iowa.
We're happy to partner with Iowa's Healthiest State Initiative and the Make It OK campaign to bring you this content! It's OK to have a mental illness - many people do. It...2021-08-0915 minYour Best LifeWhat happens when you donate blood? - Andrea HaynesIn this episode we are joined by Andrea Haynes, Lab Director at MercyOne Des Moines Medical Center to talk about what happens when you donate blood. Nationally, there is a severe shortage of blood due to the pandemic’s effect on donations. We will learn:
How are blood cells, platelets and plasma used in a hospital?
What types of procedures need the most blood on hand?
How does donating blood directly help your local community?
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best...2021-08-0218 min
Your Best LifeStorytellers: Dr. Deming‘s bike crashWe are a week away from RAGBRAI and we have another bike-themed podcast for you. Dr. Richard Deming has been a guest on the podcast before - and in this episode you'll hear a story that only he can tell: his journey after a training ride ended with a severe crash, sending him to intensive care.
Dr. Deming first told this story on stage at the Des Moines Storytellers Project's "What Happens Next: Filling in the blanks after a story ends." The Des Moines Storytellers Project is a series of storytelling events in which community members work with...2021-07-1915 min
Your Best LifeTips for a healthy summerWe welcome the return of RAGBRAI! Bicyclists will spend hours at a time in the July heat. Health experts from MercyOne have a few tips for your best ride, or if you find yourself spending a lot of time outdoors during the summer:
1. Water, water, water
This is your number one choice to get and stay hydrated. Beverages with caffeine or alcohol are dehydrating. You can consume water through your food too! Eat foods like watermelon, strawberries, cucumbers or celery.
2. Alcohol
Alcohol increases excretion of water and salt from your body...2021-07-1207 min
Your Best LifeImportance of Sunscreen - Stephanie Walker, PA-CThis episode is all about protecting your skin and Stephanie Walker, PA-C joins us with expert information why this is important.
Practicing sun safety daily helps protect your skin from damage.
Why do I need to wear sunscreen?
The sun emits a wide spectrum of light including ultraviolet-A (UV-A) and ultraviolet-B (UV-B). These are the two most common types of UV rays that contribute to skin cancer. They damage the skin on a DNA level that can eventually lead to skin cancer. Studies have shown that sunburns, especially blistering sunburns during childhood, can dr...2021-07-0518 minYour Best LifeTrauma Season - Steven Warrington, MDSummertime means warmer days, sunshine and spending time outdoors. With more activities and more time out and about there are an increased risk of injury and emergency.
In this episode, we're joined by Dr. Steven Warrington to explain why summer is known as trauma season. Burns, dehydration and heat illnesses are just a few common conditions needing emergency care.
Serious injuries or severe illness that may require hospitalization should be directed to your local emergency room.
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.or...2021-06-2821 min
Your Best LifeMen's Health -Christopher Adams, MDMen are more likely to delay or skip health appointments - often waiting until the last minute, or trying to just tough it out. But men need regular checkups to screen for potential health risks and stay on track for a healthy future.
MercyOne urologist Christopher Adams, MD joins us to talk about the importance for men to keep track of their health, and some of the regular screenings you will need.
Some of the top risks for men include:
heart health
respiratory disease
alcohol
diabetes
behavioral health
accidents and injuries
Send us yo...2021-06-2105 min
Your Best LifeRevolutionizing Health Care with TechnologyThis episode centers around innovative ideas used to revolutionize health care and connecting patients with the help they need in a manner that is convenient!
We have three guests:
Matt Dietz is Division Director of Digital and Virtual Care Strategy at MercyOne
Stephen Nielson is Manager of Digital Health at MercyOne
Dr. Joel Ward is Chief Medical Informatics Officer for MercyOne Central Iowa Medical Group
We talk about telehealth, online scheduling, virtual care and implementing other innovative ideas in the future.
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the...2021-06-0128 minYour Best LifeMaternal Mental Health - Dr. Tyler Van MilligenOn the heels of Mother's Day, we're going to focus on Maternal Mental Health. What are the differences between the "baby blues" and postpartum depression and perinatal anxiety? How can you spot the signs if something serious is happening to you or your loved ones?
In this episode we are joined by Dr. Tyler Van Milligen, who cares for patients in the MercyOne Psychiatric Residency Program in Des Moines, Iowa.
We're happy to partner with Iowa's Healthiest State Initiative and the Make It OK campaign to bring you this content! It's OK to have a m...2021-05-1722 min
Your Best LifePeriod pain? It might be endometriosis - Emily Flahive, CNM, DNP, ARNP and Jessica Gengler, MSPTIn this episode we're joined by Emily Flahive, CNM, DNP, ARNP and Jessica Gengler, MSPT to talk about endometriosis.
Endometriosis is a disorder where tissue like what is normally found inside the uterus- the endometrium- grows outside of the uterus. Endometriosis most commonly involves the ovaries, fallopian tubes and tissues lining the pelvis. It is possible, however, for endometrial tissue to spread beyond pelvic organs.
This disorder affects 1 in 10 women (about 200 million women worldwide) according to the U.S. Department of Health & Human Services.
Common symptoms of endometriosis include:
Painful periods- including...2021-04-1212 minYour Best LifeA COVID-19 Vaccine Update as Many Become Eligible - Dr. Ravi VemuriWith COVID-19 vaccine eligibility opening up across the country, MercyOne infectious disease expert Dr. Ravi Vemuri returns to the podcast to encourage everyone to get their shot when they have the chance.
The three vaccines approved for use in the United States at this time include the Moderna, Pfizer, and Johnson & Johnson vaccines. All three vaccines are very effective at preventing serious illness, even against the COVID-19 variants now circulating.
Dr. Vemuri also lets us know about some promising new studies that came out in the past week.
A reminder -- after you...2021-04-0528 minYour Best LifeSpring Allergies - Dan Dalan, MDAt the turn of the last century, physicians were looking for the cause of hay fever, summer colds, or rose fever. They soon discovered billions of invisible pollens trigger allergy symptoms. Using technology and microscopy, they visualized plant pollens from tree, grass and weeds and concluded these were the culprits!
Hay fever can affect your quality of life. Initial symptoms include itching nose, mouth and eyes leading to sneezing, nasal congestion, and tearing of the eyes. It can lead to sinus infections, make asthma worse, disrupt your sleep and affect your ability to learn at school or...2021-03-2923 minYour Best LifeVaricose Veins - Ricky Maddox, MD & Saadi Albaghdadi, MDIf you're one of the 40 million people in the U.S. with varicose veins you may think it's just a cosmetic problem and haven't sought treatment. But those unsightly veins are a symptom of underlying venous reflux disease.
Hear from MercyOne Clinton surgeon Dr. Ricky Maddox and cardiologist Dr. Saadi Albaghdadi about minimally invasive, outpatient varicose vein treatments that improve blood flow to your legs and help you love the way they look!
Send us your feedback or just say "hello" by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/p...2021-03-2212 minYour Best LifeWhat's the Difference: Therapist, Psychologist, Psychiatrist?In this episode we explore the differences between a therapist, psychologist and psychiatrist. Who does what? Which one should you seek for mental and behavioral health care?
We welcome three experts to explain:
Natasha Keller tLMHC, PLMHP, NCC works with children at the MercyOne Siouxland Child Advocacy Center in Sioux City, Iowa.
Dan Ekstrom, PsyS is a licensed psychologist at MercyOne Waterloo Behavioral Health Care in Waterloo, Iowa.
Dr. Tyler Van Milligen cares for patients in the MercyOne Psychiatric Residency Program in Des Moines, Iowa.
We're happy to partner with Iowa's Healthiest State Initiative and the...2021-03-1534 min
Your Best LifeRobotic Surgery - Scott Hinze, DO, FACOSIn this episode, we learn all about robotic surgery with Dr. Scott Hinze. Dr. Hinze is a surgeon at MercyOne Waterloo General Surgery.
Minimally invasive procedures with robotic surgery provide several benefits including smaller incisions, an earlier discharge from the hospital, faster recovery time, and less medication required to cope with pain.
Watch and see the da Vinci Xi in this YouTube video.
Send us your feedback or just say "hello" by filling out the submission form at MercyOne.org/podcast or send an email to podcast@mercyhealth.com
Your Best Lif...2021-03-0823 minYour Best LifePalliative Care - Charles Goldman, MDPalliative Care may be one of the most misunderstood terms in health care. Many people might believe palliative care is the same as hospice care or end of life care. In this episode, Dr. Charles Goldman, a palliative care physician at MercyOne Des Moines Medical Center explains how it is different than hospice and can be very helpful to patients and their families.
Send us your feedback or just say "hello" by filling out the submission form at MercyOne.org/podcast or send an email to podcast@mercyhealth.com
Your Best Life – powered by MercyOne
2021-02-2225 min
Your Best LifeDown Syndrome - Nicole Stoecken, DODown syndrome is a genetic condition where a child is born with an extra copy of the 21st chromosome. Although genetic testing is available to provide detection during birth, for many moms, like Dr. Nicole Stoecken from MercyOne Grimes Pediatric Care, a surprise diagnosis at birth is also possible.
Since Dr. Stoecken gave birth to her fourth child, Josie, who was born with Down syndrome in Dec. 2019, she has become an advocate and guide for children with a diagnosis of Down syndrome. As a pediatric physician, Dr. Stoecken works with new moms daily. In this episode she...2021-02-1517 min
Your Best LifeABCS for a Healthy Heart - Curtis Hoogendoorn, ARNPAccording to the CDC, heart disease is the leading cause of death in the United States. In fact, 1 in every 4 deaths in the United States is caused by heart disease. To help keep you and your family healthy, all you need to do is remember your ABCS:
Aspirin when appropriate
Blood pressure control
Cholesterol management
Smoking cessation
Learn more about the ABCS for a healthy heart on our website.
This episode's featured medical expert is Curtis Hoogendoorn, ARNP from MercyOne Siouxland Heart and Vascular Center.
Send us your feedback or just say...2021-02-0815 minYour Best LifeImproving Mental Health in 2021 - Paul Wehrman, LMHCIt's easy to think about negative things that happened in 2020, but it is better to focus on the good things that happened. In this episode, we are joined by Paul Wehrman, LMHC. Paul is a licensed mental health counselor at MercyOne Waterloo Behavioral Health Care.
What are some bad habits we picked up last year that we should drop?
Are there any grudges we should let go?
What do you want to accomplish this year?
We're happy to partner with Iowa's Healthiest State Initiative and the Make It OK campaign to bring you this content! It's OK t...2021-01-1823 minYour Best LifeThe COVID-19 Vaccine - Infectious Disease Expert Dr. Ravi VemuriThe first shipments of the vaccine to help contain COVID-19 has arrived at hospitals across the country. In this episode, infectious disease expert Dr. Ravi Vemuri returns to the podcast to answer some common questions many people have about the vaccine.
How does the COVID-19 vaccine work?
If someone has already had the virus, should they get the vaccine?
How long does immunity from the vaccination last?
Can I stop wearing a mask and social distancing once I've been vaccinated?
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.or...2020-12-2129 min
Your Best LifePhysical Therapy - Brandi Cox, PT, DPT and Linda Crisman, PTAWow, this is episode number 50! We're joined by Brandi Cox, PT, DPT and Linda Crisman, PTA to talk all about physical therapy. We'll discuss a few conditions physical therapy can treat and the benefits physical therapy can provide over some other methods of treatment. Motion is lotion!
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best Life – powered by MercyOne
2020-11-0927 min
Your Best LifeUrgent Care or ER? - Ruth Ann Uhl, ARNPAlong with football season, holiday season and flu season… urgent care season is upon us. Not familiar with that? Well, the need for "outside of regular hours," last-minute, early-morning and late-night medical advice seems to increase this time of year as we navigate illnesses that usually see an uptick in the fall and winter.
In this episode, some advice right from one of our Urgent Care providers Ruth Ann Uhl, ARNP about how to get the most of your Urgent Care visit, and when you should skip the clinic and head right to the ER.
Se...2020-11-0218 minYour Best LifeBehavioral Health PanelOctober is Depression Awareness Month and in this episode we have a panel discussion with five experts across the MercyOne system of care:
Debra Georgia, LMFT, LMSW works with the MercyOne North Iowa Behavioral Services Center in Mason City
Natasha Keller tLMHC, PLMHP, NCC works with children at MercyOne Siouxland Child Advocacy Center
Michael Peroski, DO is a psychiatrist at MercyOne Dubuque Medical Center
John Upshaw, LISW is from MercyOne Cedar Falls Behavioral Health Care
Breanna Young LMHC is supervisor at MercyOne Psychiatry Residency Clinic in Des Moines
In this 45 minute discussion, we cover when to know when...2020-10-2646 min
Your Best LifeWeight Loss Surgery - Moiz Dawood, MD and Jenna Niccolls, PA-CIn this episode we're joined by Dr. Moiz Dawood and Jenna Niccolls, PA-C to learn all about weight loss surgery, also known as bariatric surgery. Weight loss surgery provides a unique opportunity to help treat and manage chronic conditions, such as high blood pressure and diabetes, and in some cases can even cure those diseases altogether.
We also set the record straight on one big misconception many people have about why this procedure works.
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Y...2020-10-0515 min
Your Best LifeEndocrinology - Losty Torres Potter, MDEndocrinology is the study of hormones and diseases related to the glands in your body. This episode, we're joined by Losty Torres Potter, MD, who recently joined MercyOne following her stay as Chief Fellow of Endocrinology, Diabetes and Metabolism at the University of South Florida in Tampa.
Dr. Torres Potter has done extensive research on Graves disease, Recurrent Adrenal Crisis, Hashimoto Encephalopathy and several other endocrine case reports.
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best Life – powered by MercyOne
2020-09-2812 min
Your Best LifeKeeping Patients Connected - Jacob Trierweiler, RNThis week's episode is about keeping connected. Most of us have had to stay away from friends, family and loved ones these past few months to keep our commuities as healthy and safe as possible.
Staying away can be especially difficult when family members need care in the hospital. We'll hear a few innovative ways to keep loved ones as close as possible... and it's not just through technology!
Have have you stayed connected? Send us your story by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your...2020-09-2116 minYour Best LifeFlu Shots Are More Important Than Ever! - Infection Preventionist Gail GatesIn this episode we are joined by infection preventionist Gail Gates. This year's flu season will be like nothing we have ever seen. It is more important than ever to get your flu shot! Please do your part so health care systems across the country aren't fighting a battle on two fronts - influenza AND COVID-19.
What's the difference between influenza and "the flu"? Can you have influenza and COVID at the same time? Can you get your flu shot if you are COVID positive? Which arm is best to receive an influenza vaccination?
Sen...2020-09-1422 minYour Best LifeOne Year of the PodcastWe've officially been doing the Your Best Life podcast for one year! Today we round up the crew from our first episode to talk about some of our favorite episodes, and we look to the future. We'll also hear from a few of our contributors. Join us for a fun conversation!
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best Life – powered by MercyOne
2020-09-0718 min
Your Best LifeSupport for Students - Anthony Michael, LMHC, RPTThere's no doubt about it, things are much different this school year. Changes can be scary, frustrating and difficult for both students and their parents. In this episode, we're joined by Anthony Michael, LMHC, RPT for some different suggestions on how to cope throughout the year. Mr. Michael is a behavioral health counselor who primarily works with children.
We'll cover how to effectively communicate while wearing masks, managing screen time while not limiting social interaction among children, and appreciating some of the things we've learned to take for granted.
Read more tips from Anthony in thi...2020-09-0328 min
Your Best LifeSafely Returning to School - Jeff FrostReturning to school while maintaining safety is at the top of mind for many families across the country as classes resume. This week we're joined by Jeff Frost from the Waterloo Community School District to discuss the collaborative efforts among educators to make sure education can continue.
Hear about the many plans in place to protect children, faculty and staff, and families from coronavirus.
Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best Life – powered by MercyOne
2020-08-3134 min
Your Best LifeMenopause 2: Non-Hormonal Treatment - Dr. Valerie StrattonIn this episode we continue with the second part of our discussion with Dr. Valerie Stratton.
When can women expect when going through menopause? One of the biggest complaints is hot flashes and night sweats. If you are not a candidate for hormone therapy, what else can be done to help? Are there any major health concerns during menopause?
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best Life – powered by MercyOne
2020-08-2729 min
Your Best LifeMenopause 1: Hormonal Treatment - Dr. Valerie StrattonMenopause will affect every female in their lifetime! This week we begin our two-part discussion with Dr. Valerie Stratton. We'll discuss the typical symptoms women can expect, and the benefits and drawbacks of hormone therapy. We'll discuss non-hormonal treatment in our next episode!
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best Life – powered by MercyOne
2020-08-2418 minYour Best LifeMediterranean Diet - Registered Dietitian Mary HamptonFad diets quickly come and go, but there's good reason why the Mediterranean Diet has continued to be a popular and effective way of eating for decades. In fact, the Mediterranean Diet consistently comes out on top in the U.S. News and World Report's annual ranking of best diets.
Many studies have repeatedly confirmed the foundation of a Mediterranean-style diet lowers risk of cardiovascular diseases and other conditions such as cancer, Alzheimer's disease and Parkinson's disease.
So, just what is the foundation of this diet which is so strongly linked to healthy benefits? Mary...2020-08-1725 minYour Best LifePandemic Progress - Infectious Disease Expert Dr. Ravi VemuriDr. Ravi Vemuri returns to the podcast to give us an update on our fight against COVID-19. Dr. Vemuri is an Infectious Disease expert and is the medical director of Infection Prevention and Health Care Epidemiology at MercyOne Des Moines. He first appeared on our podcast just as things were heating up in March. What do we know now that we didn't know then?
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best Life – powered by MercyOne
2020-08-1038 min
Your Best LifePediatric Neurology - Dr. Surabhi KaulA child who has seizures, developmental concerns, muscle weakness, unusual headaches or abnormal movements should see a pediatric neurologist. This week, we're joined by Dr. Surabhi Kaul from MercyOne North Iowa Medical Center to learn about pediatric neurology and the things parents should watch for!
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast
Your Best Life – powered by MercyOne
2020-08-0334 minYour Best LifeKeep Up With Cancer Screening - Dave TatmanThis week we're joined by Dave Tatman, executive director of the MercyOne Dubuque Cancer Center. Early detection is a key to fighting and beating cancer. A delay in screening can result in a delay in your care! What is a screening and what does screening involve? What are different methods of screening? What signs are experts looking for?
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast
Your Best Life – powered by MercyOne
2020-07-2718 min
Your Best LifeVirtual Visits - Dr. Mark SchultzOn this episode, we're joined by Dr. Mark Schultz to discuss maintaining medical appointments through Virtual Visits.
A Virtual Visit allows patients to meet with their local health care provider through video chat without ever leaving the comfort and security of their home.
Providers can continue routine appointments, prescribe medications as usual, coordinate additional treatment options, and assess whether further care is needed. An in-person follow-up visit can be determined for specialty care, or if other assessments are needed. As technology advances in the areas of wearables and other applications consumers can download, it w...2020-07-2022 minYour Best LifeExercising While Injured - Dan O'Malley, PTWe had a few episodes recorded and ready to release, and then the pandemic arrived. We've been waiting to share some of these episodes with you, and are happy we can do that today!
Our wellness friend and podcast contributor Debbie Olson recently injured her foot. For many, an injury can really sidetrack anyone's exercise and workout regimen. How do you continue? How much time should you take away from your workout routine to recover? Are there things you can do to keep moving toward our exercise goals while being injured? This week, Sheri, Merriam and Debbie ar...2020-07-0622 min
Your Best LifeHeart attacks and stroke don't stop in a pandemic - Dr. Stilianos EfstratiadisThis week we're joined by Dr. Stilianos Efstratiadis, an expert in cardiovascular procedures with an extensive experience of more than 10,000 procedures and has participated as presenter and moderator in multiple national and international meetings as a key opinion leader in the field of interventional cardiology.Concern is growing among medical providers that patients are delaying essential care for heart attack or stroke symptoms. MercyOne is asking individuals to continue to seek care for immediate medical conditions such as chest pain, shortness of breath, numbness or weakness. Heart attacks and strokes do not stop during a pandemic. Please alw...2020-06-2900 minYour Best LifeSafety Precautions & Episode FeedbackThroughout the COVID-19 pandemic, MercyOne has continued to perform essential surgeries and procedures for patients for whom a delay could cause harm. After a thorough evaluation, we're now moving forward to resume other select surgeries, procedures, clinic visits and other services. Now is the time to get your health back on track, and we are committed to providing the safest health care environment possible so you can seek the care you need from us in confidence. This week, hear a list of ten things MercyOne is doing to keep you safe. We'll also catch up on some episode feedback w...2020-06-2208 min
Your Best LifeRebuilding Mental Health - Rebecca Peterson, LMHC and Breanna Young, LMHCThe coronavirus pandemic has brought a lot of change to our way of life -- we've had to stay inside, we've had to keep away from family and friends and we've had to change our normal routines.
This week we have a discussion with behavioral health experts Breanna Young, LMHC, supervisor of MercyOne South Des Moines Behavioral Health Clinic and Rebecca Peterson, LMHC, director of House of Mercy. Who is most at risk for behavioral health needs during the pandemic? What resources are available to help? What are some warning signs that it's time to seek help?2020-06-1528 min
Your Best LifeGaining "The COVID 15" - Nutrition Expert Mary SteffensmeierWhen individuals are forced to live outside the norm, it can be easy to lose track of their routine, including what to eat. Stress, inactivity and a stockpile of high-calorie foods are pushing many individuals to gain what people are calling "The COVID 15."
This week we're joined by diabetes educator Mary Steffensmeier for some tips to keep those extra pounds off the scale and get you back into holding yourself accountable.
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast
Your B...2020-06-0818 minYour Best LifeContinue to Seek the Care You Need! - Dr. Nicholas EdwardsA lot in health care has changed in recent months and if you have had to postpone important visits, surgeries, screenings, or exams, now’s the time for you to get your health back on track! Be assured we’re taking extra safety precautions to provide the critical care you need. This week, Dr. Nicholas Edwards joins us to give us an example of the initiatives they are taking at his hospital in Dubuque.
Here are just a few of the ways we’re protecting your family’s health and safety:
• We’ve designated COVID-19 free zones t...2020-06-0113 min
Your Best LifeMultisystem Inflammatory Syndrome in Children - Dr. Sara Schutte-SchenkWe’re back! We look forward to our journey of recovery, and that includes publishing new podcast episodes!
Recently, Iowa joined states reporting at least one case of a new pediatric multisystem inflammatory syndrome (PMIS). This rare condition is also known as multisystem inflammatory syndrome in children (MIS-C). Today we are joined by Dr. Sara Schutte-Schenk from MercyOne Children's Hospital. Knowledgeable pediatric and family medicine physicians at MercyOne are prepared to provide safe, quality care and answer questions from parents!
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form...2020-05-2220 minYour Best LifeCOVID-19 - Infectious Disease expert Dr. Ravi VemuriWe're in the middle of an unprecedented effort to contain the COVID-19 pandemic around the globe and within the United States. Today we're joined by Dr. Ravi Vemuri to help make sense of it all. Dr. Vemuri is an Infectious Disease expert and is the medical director of Infection Prevention and Health Care Epidemiology at MercyOne Des Moines.
How is COVID-19 different from other coronaviruses?
Why is it necessary to cancel and postpone large events?
Why we need to take this disease seriously
Advice for travelers
Be sure to visit our resource page: COVID-19 (Coronavirus) - What Y...2020-03-1324 minYour Best LifeColorectal Cancer - Dr. Shankar Raman and Jodi Wilson, ARNPThis week we take a deeper dive into colorectal cancer with Shankar Raman, MD and Jodi Wilson, ARNP. Excluding skin cancers, colorectal cancer is 3rd most common cancer in the United States. 1 in 23 men and 1 in 25 women will get colon or rectal cancer.
Dr. Raman and Jodi are part of the only National Accredited Program for Rectal Cancer (NAPRC) in the state of Iowa and only one of a dozen NAPRC programs across the country!
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podca...2020-03-0926 min
Your Best LifeImproving Your Gut Health - Angie Schmitz, ARNPThis week we're joined by Angie Schmitz, ARNP to talk about the importance of gut health! March is National Colorectal Cancer Awareness Month, and regular screening beginning at age 50 is the key to preventing colorectal cancer. We'll talk through what to expect when getting a colonoscopy, why screening is important to find polyps or colorectal cancer, and we'll break down some of the common fears people have when getting screened.
We'll also cover how to maintain a healthy digestive system and some signs that you may need to visit a specialist.
Angie Schmitz, ARNP, is a n...2020-03-0221 min
Your Best LifeHeart Failure Technology - Dr. Fran JohnsonWe close out Heart Month with an interesting discussion with Fran Johnson, MD from MercyOne Iowa Heart Center. Learn about heart failure and how advances in technology have allowed patients to live a fairly normal life. Mechanical devices like a Left Ventricular Assist Device (LVADs) can help the heart pump blood. Telehealth technology makes it easier to bring heart experts to individuals who may have difficulty seeing a specialist in person. We learned a lot during this episode and we hope you do too!
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the...2020-02-2432 min
Your Best LifeWhy heart attacks are different in women - Dr. Denisa HagauThis week we explore women's heart health with Denisa Hagau, MD. According to the America Heart Association, more than one in three women is living with some form of cardiovascular disease. For women, heart disease is deadlier than most cancers combined! Heart disease and stroke cause one in three deaths among women each year. Dr. Hagau takes us through the risk factors. Know the symptoms of heart disease, understand the warning signs and find out how to reduce your chance of developing a heart related problem.
We'll also read some feedback we've received from our listeners! Send us yo...2020-02-1734 minYour Best LifeAtrial Fibrillation - Dr. Victor AbrichAtrial fibrillation (also called AFib) is an irregular heartbeat that can lead to blood clots, stroke, heart failure and other heart-related complications. Electrophysiologist Victor Abrich, MD, joins us to explain the condition and the different treatments available.
Click here for more information about atrial fibrillation from the American Heart Association.
February is American Heart Month, and this is one of several episodes that we explore heart health.
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast
Your Best Life – powe...2020-02-1035 min
Your Best Life"You've had a heart attack." - Cardiac nurse Anne Ferris and patient Cheryl NeilThis week we're joined by Cheryl Neill, who shares her story of experiencing a heart attack seven years ago. Cheryl says she didn't "fit the profile" for someone who should be at risk of a heart attack, and explains that's exactly why it's important for you to pay attention to possible warning signs. Cardiac nurse Anne Ferris also joins our conversation to dig deeper into the signs & symptoms of a heart attack, heart disease, and why cardiac rehabilitation is an important part of recovering back to your full potential.
February is American Heart Month, and this is t...2020-02-0334 minYour Best LifePreparing for Baby Pt. 2 - Katie Stedman, RNThis week we continue our discussion with Katie Stedman, RN, from MercyOne Waterloo OB/GYN to answer all your questions about the pregnancy journey. In part two, we cover care for momma and baby after delivery, postpartum health, breastfeeding and more.
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast
Your Best Life – powered by MercyOne
2020-01-2729 min
Your Best LifePreparing for Baby Pt.1 - Katie Stedman, RNThis episode is for anyone planning to have a baby soon! We're joined by Katie Stedman, RN, from MercyOne Waterloo OB/GYN to answer all your questions about the pregnancy journey. In part one of our discussion, we cover what you'll experience each trimester, what to expect on delivery day, and managing pain during delivery.
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast
Your Best Life – powered by MercyOne
2020-01-2037 min
Your Best LifeAll About ExerciseHow many of you made exercise goals for the year ahead? This week, a roundtable discussion about your many options for how to exercise! We'll cover how many times you should break a sweat each week, and how long each of your workouts should be. Strength training, cardio, interval training, and modifying exercises as you get older. We'll also break down some terms you may have heard and explain what they mean.
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast
Your Best L...2020-01-1336 minYour Best LifeNew Year, New You!Everyone has goals for the new year - perhaps exercising, being more successful at your job, becoming a better cook, or spending more time with family. We explore how to make those goals happen, and the difficulties of sticking to your goals. We also discuss the top habits of successful people - do you agree?
What are your goals for this year? How are you going achieve those goals? Send us your tips, ideas and other feedback to podcast@mercyhealth.com or fill out the submission form at www.MercyOne.org/podcast
Your Best Life – powered by Mercy...2019-12-3022 minYour Best LifeTherapy Dogs! - Charlotte Feckers and RoseThis week we learn all about therapy dogs! Charlotte Feckers joins us with Rose, a yellow lab serving our rehabilitation patients. Find out how these dogs become certified therapy animals, and how they help both patients and our colleagues. MercyOne uses therapy animals all across the state of Iowa - Sidney, Baxter, Gracie, Bubba, Zuzu and Leo in Des Moines, Cooper and Mac in Dubuque, and Jimi in Siouxland!
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast
Your Best Life – powered by Merc...2019-12-2338 minYour Best LifeGifts, Toys for Kids - Dr. Tim HorriganThe holidays are here, and this week we're joined by Tim Horrigan, MD to discuss things to consider when buying gifts for children and teenagers. We'll cover age recommendations, electronics, screen time, headphones, board games and getting outside! Dr. Horrigan let us know about a great website for activities called NFL Play 60.
What was your favorite toy growing up? What are some things you have learned about gifts in the past? We'd love to hear your feedback! Email us at podcast@mercyhealth.com or fill out the submission form at www.MercyOne.org/podcast
Your Best Life – powered by Merc...2019-12-1626 min
Your Best LifeWinter Heart Health - Dr. Youssef NasrThis week we discuss winter heart health with Youssef Nasr, MD, a cardiologist from MercyOne North Iowa Heart Center. Learn why the winter season brings an elevated risk to heart attack, and what some individuals should keep in mind when they head outside to shovel snow. We also cover the signs you may be experiencing a heart attack.
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast
Your Best Life – powered by MercyOne
2019-11-2518 minYour Best LifeVaping, E-cigarettes and Electronic Smoking Devices - Dr. Richard DemingThis week we are joined by Dr. Richard Deming from MercyOne Des Moines Cancer Center to discuss the dangers of e-cigarettes and vaping, and the outbreak of severe lung disease associated with vaping. Dr. Deming is also the founder of Above and Beyond Cancer, a public charity with a mission to elevate the lives of those touched by cancer, to create a healthier world. The group's journeys have led participants to places like Mount Everest Base Camp and the top of Mount Kilimanjaro. November is Lung Cancer Awareness Month, and every year the American Cancer Society promotes the "Great Ameri...2019-11-1832 minYour Best LifeSolutions for StressThis week we take a deeper dive into techniques for managing stress. Colby and Sheri talk about some proven methods to bring a little bit of peace to your life, and explain why stress isn’t always a bad thing!
Do you have any stress management tips to share? Send us your feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast
Your Best Life – powered by MercyOne
2019-11-1131 minYour Best LifeHoliday Stresses & Winter Blues - Dan Ekstrom, PsyS and Chris LattaWe "gained" an hour with the end of Daylight Saving, but here come shorter days, longer nights and colder weather! We're joined by psychologist Dan Ekstrom and Chris Latta, director of Behavioral Health and Emergency Care at MercyOne Northeast Iowa, to discuss the impact these colder, shorter days can have on our well-being. We'll cover seasonal affective disorder (SAD), different stresses the holidays can bring - such as financial stress or family stress - as well as general discussion around behavioral health and living your best life!
Send us your questions or feedback to podcast@mercyhealth.com, o...2019-11-0427 minYour Best LifeFlu and Flu Shots - Dr. Daniel WrightIt's flu season! In this episode, we're joined by pediatrician Dr. Daniel Wright to talk about influenza. We discuss why it's important for most people to get a flu shot, why there are sometimes shortages in vaccine, what influenza is, and why it's different than the "stomach flu." We all learned something in this discussion and bet you will too!
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast
Your Best Life – powered by MercyOne
2019-10-2831 minYour Best LifeBreast Cancer Screening - Dr. Meghna Krishnan and Kelly FlaucherIt's October, and that means this episode is all about breast health! We're joined by Dr. Meghna Krishnan, a radiologist fellowship-trained in breast imaging; and Kelly Flaucher, supervisor of breast care at MercyOne Waterloo Breast Center.
Learn about risk factors for breast cancer, why it's important to know your breast density, breast screening tips and much more.
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast
Your Best Life – powered by MercyOne
2019-10-2137 minYour Best LifeHoliday Weight Gain - Virginia Brown, RDOctober brings colder weather, Halloween candy, and we’re looking ahead to holiday gatherings and big holiday meals! We’re joined by Registered Dietitian Virginia Brown for some expert advise about holiday eating, and general guidelines to follow when it comes to our daily diet.
Should you skip meals to make room for a big holiday meal? Do trending diets work? We cover a wide range of topics to help you keep the weight off over winter.
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyO...2019-10-1440 minYour Best LifeSome Relief for Incontinence - Bryndee NicholsIn this episode, Sheri and Merriam are joined by Physical Therapist Bryndee Nichols for some "real talk" about an issue that many women (and some men) have to deal with: incontinence. Why does it happen? How can it be treated? We sort out some fact vs. fiction, and what people can do to provide them some relief.
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast
Your Best Life – powered by MercyOne
2019-10-0719 minYour Best LifeTackling Concussions - Adrian Rains, PA-C, ATCWe're tackling fall sports and concussions in this episode! We're joined by Adrian Rains, PA-C, ATC, a family medicine provider who spent several years as an athletic trainer; and Colby shares his experiences as a long-time high school football coach.
What are signs of a concussion? How many concussions can an athlete have before it's not safe? What needs to happen before an athlete can return to their sport? It's not all about football, we cover women's sports too!
Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at ww...2019-09-2332 min