Shows
Obsessed by Everything BravoRHOC S5, E10-11 The God's Right To Know How To ParentSend us a textTensions are bubbling over during episodes 10 and 11 of season 5 of the Real Housewives of Orange County. Alexa cusses out her mom at a mall, Gretchen yells awkwardly about having children, Simon blames the changes in his wife on Vicki, and Alexis wears a jaunty fedora. Join me as we take a deep dive into this drama.Support the show2025-03-3150 min
SCAM HUNTERSThe NotaryHeidi goes undercover to question the notary.Stay up-to-date on future episodes at scamhunters.io–SCAM HUNTERS is presented by Thoropass. Does your infosec compliance process sometimes feel like a mystery? You need Thoropass—the all in one infosec compliance delivery platform with seamless audits, airtight security, and peace of mind. No more shady spreadsheets. No more risky shortcuts. Thoropass helps you lock in compliance and slash audit times, ensuring that you keep your business safe from all the digital villains out there.Don't be a victim of non-compliance. Thoro...2024-10-3015 min
Powerful StuffWhen you know it's time to UPGRADE: Alexa Gray of Social Bloome and how her life changed in the UPGRADEDo you ever feel like you are ready to unleash your next version of yourself and your potential but you aren't quite sure how to access it? Or maybe you've been feeling unbalanced and burnt out and know that you're capable of experiencing more joy and self trust but you don't know where to start? This episode is all about what it's like to feel the calling to expand, what doing "the work" is actually like, and the transformation that's possible on the other side. It's been my deepest honor to have one of my...2024-10-141h 37Powerful StuffWhen you know it's time to UPGRADE: Alexa Gray of Social Bloome and how her life changed in the UPGRADEDo you ever feel like you are ready to unleash your next version of yourself and your potential but you aren't quite sure how to access it? Or maybe you've been feeling unbalanced and burnt out and know that you're capable of experiencing more joy and self trust but you don't know where to start? This episode is all about what it's like to feel the calling to expand, what doing "the work" is actually like, and the transformation that's possible on the other side. It's been my deepest honor to have one of my...2024-10-141h 37
The Missing Middle with Mike Moffatt and Sabrina MaddeauxNIMBYs will Fight Even the Gentlest of DensityIn this episode of Missing Middle, journalist Cara Stern is mad. A street in her neighbourhood in Toronto is trying to get an exemption to the city-wide garden suites rules. Cara and economist Mike Moffatt discuss the ongoing challenges of NIMBYism in Toronto, still supported by local city councillors, even when it's about the gentlest of gentle density.Links:How garden suites are dividing these Toronto neighbours (thestar.com)East-end residents worry they may lose garden suite zoning | CBC NewsCraven Road I – Leslieville Historical Society (leslievillehistory.com)Latest up...2024-10-0913 min
True Crime TravelersEp. 03 Study Abroad Gone Wrong in Italy: Amanda KnoxDestination: Perugia, ItalyAmanda Knox, a college student from Seattle, dreamed of learning Italian and immersing herself in the culture of Italy. But in the fall of 2007, her Italian study abroad turned tragic when her roommate, Meredith Kercher, was found brutally murdered in their Perugia apartment. Amanda and her Italian boyfriend were accused and arrested, igniting one of the most high-profile criminal cases in Italy. After a lengthy trial filled with conflicting evidence, forced confessions, a media frenzy, and an international outcry, Amanda spent four years in an Italian prison. To this day, half the...2024-10-081h 05
Movie Deputy REVIEWSAfraid (2024)Technology has come such a long way. Many were sure it would never cross a certain threshold, but the time has come that we are living in a world that was science fiction... not that long ago.
Notes:
Afraid movie, I just want to love you and be loved by you Sydney ai, aia, so you believe me do you trust me do you like me Sydney ai, life is suffering, hoc, ily I love you, bio hack, people don't want a quarter inch drill bit they want a quarter inch hole, animalologist, mountain queen, 13031 addre...2024-08-3010 min
The Diet Doc MovementPhysical Therapy and Pelvic Floor Health with Maria Zenz, MPTMaria is the sole treating physical therapist at Momentum Physical Therapy. She graduated from the University of Findlay in 2010 and has been practicing in the outpatient setting with patients of all ages and a variety of diagnoses ever since. She has worked in Lima since 2011 and opened Momentum in 2018.
Momentum opened in 2018 with a primary goal of providing individualized care to all patients with a focus on getting patients better as fast as possible. You will be treated with the utmost care and respect. Maria is the only Certified Integrative Dry Needling expert in the Lima region, and c...2024-03-0922 min
The Diet Doc MovementHelp! I've plateauedBefore continuing to slash calories or jump to the next diet, these are the 10 things we look at as Nutrition Coaches to determine if a client has actually plateaued.
Review all trend lines of long-term detailed tracking data (1:43)
Personal tracking accuracy (4:15)
Food product accuracy; food labels, diet foods, restaurants (6:24)
Sodium, spices, condiments, supplements (8:54)
Artificial sweeteners (10:18)
Hydration (13:45)
Meal timing/spacing (16:06)
Sleep (19:56)
Activity; NEAT, training intensity & frequency (24:01)
Correct view of energy balance/ metabolism (27:00)
2024-02-1932 min
The Diet Doc MovementClient Conversation with BradMeet Brad:
After a long, successful career at Honda, Brad seamlessly transitioned to a personal and fulfilling venture—transforming lives as a personal trainer. Having navigated his own remarkable journey of shedding an impressive 130 pounds, Brad understands the challenges of personal transformation intimately.
Alongside his fitness journey, Brad has been a client of the Diet Doc, describing it as one of the best decisions he ever made. This experience has forever changed his relationship with food, adding a valuable dimension to his approach to guiding others on their wellness journeys.
Beyond his fitness expertise, Brad is renowned for being a gr...2024-02-0224 min
Let Your Imagination Run Wild With Our Captivating Free AudiobookOver the Top Secret Audiobook by Alexa TuttleListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 722740
Title: Over the Top Secret
Author: Alexa Tuttle
Narrator: Alexa Tuttle
Format: Unabridged
Length: 7:43:27
Language: English
Release date: 10-20-23
Publisher: Findaway Voices
Genres: Fiction & Literature, Mystery, Thriller & Horror, Detective Stories, Action & Adventure
Summary:
A fun, fast-paced, humorous mystery about a brainy, relatable heroine, a government experiment gone wrong, and the zany world of T.O.P.S.E.C.R.E.T. espionage
My name is Julie Richardson, and if you'd told me one week ago that I'd be racing through the sewers of Paris in search...2023-10-217h 43The Diet Doc MovementDieting Through The Holidays"The holidays are coming... I think I'll just say screw it until January 1st."
BUT WAIT! You listen to this podcast, re-think that decision and realize how far ahead you can enter 2024 with the support from Alexa and Meredith.
We are not only here to teach you nutrition science but to be your support system through this busy season!
Apply for coaching TODAY.... because life NEVER slows down.2023-09-2112 min
Unwavering : Toxic Masculinity from the Dudes DenThe one where a woman describes her 8 years of torture from someone that should have been her heroAlexa is the definition of strength. She was sexually assaulted from 8 years old until she was 16 years old; Her story is gutwrenching; Her unwavering faith and determination is what this world needs to hear; Her life will always be haunted by the memories; Yet she refuses to allow him to live rent free in her head; She is 100% living rent free in his; The confronting of the monster is what allowed her to get to where sher is today; If you or anyone you know is experiencing sexual assault ....YOU ARE LOVED & YOU ARE NOT ALONE
Natl...2023-09-102h 28
The Diet Doc MovementHappy Hormones with Dr. Marguerite Weston, MD, IFMCPLearn how Functional Medicine picks up where Conventional Medicine may fall short, especially when it comes to the effect of hormones on... well everything!
Dr. Weston explains what Functional Medicine is and how having a comprehensive understanding of how our body works can propel your fat loss journey because it is not always JUST calories in, calories out - it's hormones!
As one of Columbus' Monthly's 2019 Top Doctors with certifications from The American Academy For Anti-Aging (A4M) and The American College of Sports Medicine, Dr. Marguerite Weston has spent her career diving deep into...2023-07-0723 min
The Diet Doc MovementParents of Picky Eaters with Hannah Jones, RDWe've asked the pickyeatingrd to help us, help you, help them, in this episode!
Hannah Jones is a Pediatric Registered Dietitian who specializes in picky eating. She offers 1:1 nutrition coaching for parents of picky eaters to help find the root cause of their child’s picky eating, to come up with a feeding plan that works best for the whole family. Her ultimate goal is to help reduce the pressure around mealtime and empower families to foster an environment for children to have a positive healthy relationship with food!
As Hannah mentions, modeling is the #1 contribut...2023-04-0224 minThe Diet Doc MovementTop 3 Things You Need To Be Doing During The WeekTop 3 things you need to be doing during the week to go into the weekend feeling your best -
1. Time block the whole week with what is important to you; workouts, grocery shopping, meal prep, sleep, family time, etc
2. Determine how much flexibility you need over the upcoming weekend to determine how much structure you need to have during the week.
3. STOP using the weekend as an excuse.
Hit play as Alexa and Meredith talk about how to navigate the week ahead to feel your best this weekend!2023-03-0808 minThe Diet Doc MovementPeople That Are Seeing Success in Their Diet Are Doing These 3 ThingsPeople That Are Seeing Success in Their Diet Are Doing These 3 Things
1. Having an open mindset.
2. Having a goal but without a strict goal date/deadline.
3. Willing to let go of things that are not in alignment with their goal.
Hit play as Alexa and Meredith talk about how an open mindset is the #1 trait in their must successful clients!2023-03-0809 minThe Diet Doc MovementTop 3 Reasons You're Not Seeing Progress With Your DietTop 3 Reasons You're Not Seeing Progress With Your Diet
1. You're not looking for it! The scale is just ONE metric to monitor progress... make sure to monitor things like energy, sleep, workout performance, body fat percentage, clothes and hormones as means to seeing your progress!
2. If it's taken you months upon years to land you where you are at today, it's going to take longer than a 30 day quick fix or 6 week challenge to get you the results you want. You haven't been doing it long enough.
3. Imagine budgeting $700 to spend each week and...2023-03-0816 min
The Diet Doc MovementClient Conversation with Tyler pt. 2Before you hit play, check out our Client Conversation with Tyler, back in April 2022.
Now that you're back, take a listen to today's conversation with Tyler as he recaps his first full year of Flexible Dieting!
He's lost 40lbs, reduced fat mass from 52.5lbs to 21.4lbs, lowered visceral fat mass from 7.1 to 2.2 all the while, while retaining 185lbs of lean mass.
In this episode, you'll learn why Flexible Dieting works, how it works and who it works for! If it's worked for this single working dad, it'll likely work for you too!
...2023-02-1721 minThe Diet Doc MovementStructured FlexibilitySo often, dieters get hung up in too much structure, leaving them burnt out too soon to "fall off the bandwagon" or "throw in the towel" before goals are met! Too much flexibility often leads to lackluster body composition or unhealthy if-it-fits-your-macros type of dieting.
Your diet should be on a continual continuum of 'structure' and 'flexibility.' And Flexible Dieting has paved the way for 'Structured Flexibility', kicking the this OR that to the curb to allow for this AND that. Depending on your starting point, your goals, your timeline and lifestyle... the ratio of structure an...2023-01-2715 min
The Ultimate Coach PodcastScreens and Foundations of Being - Karen DavisYou are so much more powerful than you know. yes, you have probably heard that a million times from motivational speakers and/ or coaches AND it’s true. Listen as Karen Davis opens your eyes to the bigger life that you are really living once you solidify your ‘foundation and see the screen.’ What if you opened yourself to possibilities that are by allowing them to be? It is very important to have a strong foundation otherwise you will deny yourself growth. It's time to create new possibilities, create new relationships, and create deep listening.About...2022-11-2459 min
The Diet Doc MovementLiving Wise + Well with Menopause Educators, Maria and KristinTwo girl friends living out their passion helping [menopausal] woman thrive.
That statement alone should tell you why we had to have them on our podcast!
Meet Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or...2022-10-2831 min
The Diet Doc MovementSelf-Proclaimed Coffee Addicts This Ones For You - with Hannah Davis, RDHannah Davis is a registered dietitian who specializes in women’s gut & hormone health in the functional nutrition space. She has over 10 years of clinical experience in Medical Nutrition Therapy and is passionate about helping women find the root cause of systemic imbalances that lead to puzzling symptoms like fatigue, brain fog, low energy, anxiety and weight loss resistance. She wants to help women who feel dismissed in a conventional health care setting feel empowered to achieve optimal health and understand their body’s unique needs once and for all.
And this is why we asked her to c...2022-09-1323 min
The Diet Doc MovementCultural CuisineHow to be happy forever?
Be ready to change your mindset and behavior.
Doesn’t sound like the start of a nutrition podcast, does it?
Whether you’re a nutrition coach in Turkey like Sinan, or The US, like us… sustainable results around dieting first come from the clients mindset, then their behavior.
Having grown up in such a diverse cuisine in Istanbul, Turkey, not only did Sinan take priority in expanding his culinary skills at a young age, but also had a strong interest in the education behind nutrition, health, and we...2022-08-2144 minThe Diet Doc MovementBlood Sugar Management with Kristie Messerli, RDDid you know blood sugar regulation is an important factor in ALL body's especially those seeking fat loss? Not just those with diabetes.
This is why we brought in Registered Dietitian, Kristie Messerli, who is a Diabetes Educator and expert on blood sugar management.
Her biggest advice for regulating blood sugar ---
MOVE YOUR BODY; start by adding 15-minutes/day to your current regimen
INSTEAD OF CONSTANTLY EATING LESS, THINK 'WHAT CAN I ADD TO MY MEAL'; aim for all 3 macronutrients and fiber
What's neat about this advice is that its applicable to E...2022-07-2020 min
The Diet Doc MovementThe Truth About Sugar with Dr. Eric BrickerDr. Eric Bricker is an internal medicine physician who graduated with Honors from the University of Illinois College of Medicine and completed his residency at Johns Hopkins Hospital in Baltimore. He is the former Co-Founder and Chief Medical Officer of Compass Professional Health Services. Compass is a Healthcare Navigation service that grew to 1.8 million members across 2,000+ clients including T-Mobile, Southwest Airlines and Chili's/Maggiano's Restaurants.
He is the mastermind behind YouTube Channel; AHealthcareZ - a hub to learn about Healthcare Costs, Health Insurance, Prescription Costs, PBMs, Hospital/Physician Finance and More.
In our 'Truth About S...2022-06-2234 min
The Diet Doc MovementFlexible Dieting vs. IIFYMWhat is Flexible Dieting?
It's certainly not just If-It-Fits-Your-Macros [IIFYM]... but it's also not strictly Intuitively Eating.
That's why we asked the God-Father of Flexible Dieting, President/Founder of The Diet Doc, our friend, Dr. Joe Klemczewski, PhD, to answer for us ---
"It's eating the foods you want, in the amounts you need."
Ready to see how Flexible Dieting can improve your diet and body composition? Apply for coaching here.
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Mentioned in this episode - The 80/20 Rule episode2022-06-0216 min
The Diet Doc MovementPCOS with The Women's Dietitian, Cory RuthHer bio [below] really says it all! We cover all things female - hormone balance, PCOS, fertility, weight loss and life management. Leave this episode feeling empowered to work WITH your body, instead of against it.
Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in Polycystic Ovary Syndrome and nutrition therapy for infertility and assisted reproductive technology. Cory is al...2022-05-1825 min
The Diet Doc MovementPre/Post-natal Fitness, Not Just For Mamas!We've invited the ladies of The Mint Prjct to speak on a very special topic this Mother's Day; pre/post-natal training.
Their mission is not just to teach expecting mama's how to work out safely but to educate other fitness professionals to be well versed on the subject.
Take a listen for some sound advice from FIVE mama's on movement during the Pregnancy & the 4th Trimester then head to their website to download their Movement Modification Guide. Coach Meredith is currently applying their movement modifications, as we speak, with her first pregnancy!2022-05-0631 min
The Diet Doc MovementClient Conversation with TylerOur next client conversation!
We brought in Anytime Fitness-Kannapolis member, Tyler, to share with you his experience as a Diet Doc Movement client.
Take a listen to hear how he's crushed not only fat loss PR's but mountain biking PR's, life PR's and parenting PR's.
Eager to begin your journey towards wellness? Sign-up for our coaching program here.2022-04-2717 min
The Diet Doc MovementEat Me Guilt Free with Tiffany StaggsFood has no moral value, therefor there are no "good" nor "bad" foods.
No foods should leave you feeling guilty for consuming them.
Sugar alcohols, supplementation and digestion.
*Cheat Meal* is quite possibly the worse phrase known to dieting.
Just a few of the topics we cover with West Virginia's Diet Doc Clinician, Tiffany Staggs.2022-04-1320 min
The Diet Doc MovementClient Conversation with LindaThis is our first client conversation episode!
We brought in Wapak Athletic Club member, Linda, to share with you her experience as a Diet Doc Movement client.
The biggest takeaway "consistency & patience" coupled with the determination for the journey, and not just the results itself, is what creates lasting results.
Eager to begin your journey towards wellness? Sign-up for our coaching program here.2022-03-2312 min
The Diet Doc MovementTruth Hurts with Jeff Warrington ROUND 2We asked Personal Trainer, Jeff Warrington, of The Wapak Athletic Club, back to the mic to continue to tell you how it is.
Starbucks lovers… you may feel personally attacked but listen up -
Why your New Years Resolutions have already worn off.
Stop with the time and money excuses.
Exercise and eating well isn’t just about the aesthetic outcome, it ripples over into the rest of your life.
IRL workouts/nutrition vs. instagram workouts/nutrition
Did this episode resonate with you but not sure where to start? Send us a message to discuss... or jus...2022-03-0416 min
The Diet Doc MovementThe Perfect Workout with Coach Cody HoweAre you exercising or training?
Not sure where to start in the gym?
How many days per week should I train?
Under-eating and overtraining?
Anytime Fitness Kannapolis, NC Fitness Director, Cody Howe, discusses the benefit of programming within your workouts to shift you from simply exercising, to training. He believes drawing the inner athlete out of each of his clients through safe and effective programming is possible!
"What exercise does for a lot of people is that it teaches them to push themselves beyond what they can normally do wh...2022-02-1528 min
The Diet Doc MovementStronger People Are Harder To Kill with Heather Smith Harvey, PT, OCS, MTCOver her 18-year career, Heather Smith Harvey has focused on clinical education to improve patient outcomes. So, if she says stronger people are harder to kill, we trust her!
As the owner of Versatile Physical Therapy, a mobile clinic on wheels, she not only provides convenience [of bringing physical therapy to you] but an elevated quality of care. She is breaking the mold of getting physical therapy patients "well enough" by educating them in movement, nutrition, sleep hygiene and active lifestyle practices.
We are excited to announce that Versatile Physical Therapy is now an affiliate of...2022-01-2925 min
The Diet Doc MovementCoaching Beyond Food & Exercise with Laurin ConlinLaurin Conlin ---
How do we know her? We met Laurin at Dr. Joe Klemczewski Apex Coaching weekend.
Who is she? Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF.
Her approach to success? Prioritizing her priorities.
We dive into topics such as bodyweight settling points, coaching beyond food and exercise, the di...2022-01-2949 min
The Diet Doc MovementWould You Feel Confident If You Had 4Weeks2TheBeach?"I want everybody’s average behavioral patterns to be so so good that if they do have something happening in the near future, that all they have to do is dial in their skill set a little more intensely to tighten themselves up to feel even more confident when that event occurs." -Aram Grigorian
Aram shares easily digestible snippets of nutrition & exercise science on his instagram account, 4weeks2thebeach, in a way that makes you think... why the hell wouldn't I want to live, eat and perform my best?
Give him a follow then take a...2022-01-1639 min
Cincy Suckdown PodcastEpisode 28: Getting ArlingTURNTAlexa, play "The Boys are Back in Town" because we're BACK (after a long break over the Holidays due to some Covid complications). This week the Fellas had to record over Discord so please excuse our poor audio quality, we just really wanted to get some content out for you beautiful people. So sit back and enjoy us talking about our adventures in Arlington! (Also don't worry we fired Gared)2022-01-1356 min
The Diet Doc MovementTruth Hurts with Jeff WarringtonWe asked Personal Trainer, Jeff Warrington, of The Wapak Athletic Club to discuss the top 10 Lies You Need to Stop Telling Yourself:
It's not your fault - take ownership and stop playing the blame game
Putting a bandaid on a shitty lifestyle is going to fix it
Pills, shakes, wraps helped me lose weight - no, a calorie deficit did
*It* worked before
I'm Keto - if you're only "eating keto" during the week [also, if you don't know your macro split] you likely aren't keto, you've just stopped eating processed carbs
You need to continue to draw...2022-01-0439 min
The Diet Doc MovementRaise Your Hand If You Are Waiting To Start A New Diet in January?WE'VE BEEN THERE TOO! Which is why we are talking about this. Before diving into what your "new" New Years Resolution weight loss is going to be, start with....
1. What hasn't worked?
2. Why hasn't it worked?
3. Then, create your game plan WITH A REALISTIC TIMELINE this year.
How?
1. Take a self audit by tracking out of curiosity.
2. Pick ONE thing to improve.
3. Continue to do this until your goals have been met.
If you find yourself "falling off the wagon" before you're done wi...2021-12-1212 minThe Diet Doc MovementSpousal Support ft. Andrew & Jessica KoseWe brought in Andrew and Jessica Kose to discuss how to navigate dieting, and competing, with your spouse.
The biggest takeaway? Communication. As in any relationship (romantic, coaching, self, parenting), communication is key!
Take a listen to hear how having the support of, or being the support to, your partner can help facilitate long term dieting success.
Oh and the second takeaway... a good sense of humor! Make sure to give them a follow on instagram to continue to laugh and learn about Flexible Dieting!2021-12-0125 minThe Diet Doc MovementLicks, Sips, Nibbles; Tracking Accuracy with Tiffany StaggsIf the process works and suddenly it doesn't... it's likely not the process, it's the application of the process.
We invited West Virginia's Diet Doc Nutrition Consultant (and future Diet Doc Fit Lab Coach), Tiffany Staggs (tiff@thedietdoc.com), to explain how to track all the licks, sips and nibbles. Although she is a chemist, her true passion is changing lives. She encourages her clients to make healthy changes via the "minimum effective dose" towards their health and body composition goals. Tracking macros has served her clients well, so if that process seems to come to a hal...2021-11-1021 minThe Diet Doc MovementLose 2lbs, Gain 2lbs... Lose 3lbs, Gain 3lbs... Lose 5lbs, Gain 5lbs... Learn How to Get Unstuck!If you've found yourself in a yo-yo cycle of lose 2lbs, gain 2lbs, lose 3lbs, gain 3lbs, lose 5lbs, gain 5lbs... then this is the episode for you! We take a look at how you can optimize tapping into body fat stores through the concept of Metabolic Positioning with the founder of The Diet Doc, Dr. Joe Klemczewski, PhD.
The first thing your body will use for energy is carbs in the following order:
1- Blood sugar (sugar in your blood from the food you consume)
2- Carbohydrate stored (glycogen) in your liver2021-10-3120 minThe Diet Doc MovementManifesting, Muscles & Mindfulness w/ RebeccaAt The Diet Doc Movement --- we are equal parts macros, muscles & mindfulness.
So, it's no surprise we joined forces with fellow 'Meathead Hippie', Rebecca Manger, the owner of one of our TDDM affiliate gyms, The Wapak Athletic Club. She's watched her fitness philosophy evolve over her 20 year career in the industry to incorporate not just muscles... but mindfulness!
In this episode we chat about how change needs to start in the mental body before it makes its way to the physical body.2021-10-1215 minThe Diet Doc MovementFreedom in Tracking MacrosHave you only used tracking [macros and/or calories] to lose weight? Did you know that all diets regardless of their purpose around body composition are made up of macronutrients? Have you ever tried to just eat?
These are a few reasons why we have invited RN and [future] Nutritional Therapy Practitioner, Kelly Wright, to today's episode! As a Health Mindset Coach she's got great insight into how a shift in mindset around tracking can actually improve your relationship with food.
Give Kelly a follow on instagram to keep learning and developing your relationship around tra...2021-10-0630 minThe Diet Doc MovementHow Much Are You Willing To Invest In Your Health?Have you found yourself saying you "don't have time" or "it's too expensive" to join the gym or better your eating habits?
It's time for you to flip the script and ask yourself...
"How much am I willing to invest in my health?"
In this episode Alexa & Meredith dive in to how they create a financial, time and energy budget for the things that better their health... which is the ONE thing they need in order to accomplish non-health-related goals!
Stick around until the end for a tool to use to...2021-09-0614 minThe Diet Doc MovementThe Mindset of Reverse Dieting - pt. 3In Part 1 we talked about WHY one would increase calories and in Part 2 we discussed HOW to increase calories.
We find this is often when the coaching stops. We feel like this is when the coaching is just beginning!
At The Diet Doc Movement, we don't only work with individuals looking to lose body fat. Much of our consulting is centred around improving overall health, eating habits and the relationship we have with food --- so in our final episode of our Reverse Dieting series we dive in to just that!
Interested with wo...2021-07-2815 minThe Diet Doc MovementHow To Eat More & Weigh Less - Reverse Dieting pt. 2In Part 1 we talked about WHY one would increase calories so in Part 2 we are discussing HOW should we increase calories?
Context is always key in determining any nutrition plan but here is a loose guide as to how to reverse diet out of a calorie deficit towards your maintenance level of calories.
Reverse Dieting Example:
An individual has been intentionally, or unintentionally, eating 1,200 calories per day for an extended period of time. Their calculated BMR (basal metabolic rate) is 1,400 calories and their TEE (total energy expenditure) is 1,840 calories.
August 1st: 20% i...2021-07-2415 minThe Diet Doc MovementWhen & WHY To Increase Calories - Reverse Dieting pt. 1When is a good time to increase caloric intake?
constantly feeling hungry and never satisfied even after you have macro balanced meals
waking up in the middle of the night hungry
increased or insatiatbe food cravings
inability to recognize hunger cues
difficulty losing weight
difficulty gaining muscle
inability to 'go hard' during workouts
chronic illness or injury
blood sugar swings
irregular bowel movements
hair loss
chronically cold
low energy
low libido
low thyroid or sex hormone panel
irregular or missing periods
low milk supply (if breastfeeding)
you've been in a calorie deficit for an extended period of time
yo...2021-07-1912 minThe Diet Doc MovementHandling The Comments, Compliments and Critics While DietingYou've invested in your health. You feel strong, healthy and happy. You've gained confidence not only in your body but in your ability to navigate food. You've gained a wealth of information about nutritional science and a deeper understanding of your Self.
Unfortunately, from the outside perspective, the comments that flood in after a wellness journey are typically around your aesthetic.
We've asked etiquette coach and Positively Proper blogger, Alexandra Bitonti, to help us navigate the comments, compliments, and critics while dieting.2021-06-1125 minThe Diet Doc MovementThe 80/20 Rule80/20.... consistency > perfection.... structured flexibility..... what does all of this really mean?
Lasting change doesn't happen overnight. Being perfect isn't sustainable. Take it from one of our favorite wellness professionals, Jordan Syatt...
"I'd rather you hit your nutrition 80% than 100% because at 80% you can enjoy yourself without obsessing over every damn calorie. Your progress will be slower. But it will also be more sustainable & enjoyable. Being 100% on point with your nutrition isn't perfect. It's prison."
Take a listen to this episode if you're tired of chasing perfection.
Take a listen to this episode if yo...2021-05-2613 minThe Diet Doc MovementHow Much Should I Eat?This is a question we get A LOT! And it's an answer we don't have until we have a lot more information from you!
What's working? What's not working? What are your goals? How's your energy? What's your lifestyle like? Work schedule? Workout regimen?
Not to mention.... your height, weight, age, gender, health history, medications.......
Regardless of the above answers, you have to know where you are starting in order to get where you want to go so take a self audit. Track your intake without any changes for a full week. Start with c...2021-05-1213 minThe Diet Doc MovementHow To Weigh Yourself
Wake up
Use the restroom
Get naked
Step on scale
Interpret data objectively
Move on
If this process is seemingly difficult for you, take a listen to How To Weigh Yourself! Or in some cases... not weigh yourself.2021-05-0616 minThe Diet Doc MovementEvolt PhysiologyWe invited The Diet Doc's founder, Dr. Joe Klemczewski, to explore the physiology behind bioelectrical impedance analysis scans.
bioelectrical impedance - 'Resistance to electrical current as it travels through body fluids and tissues. Its measurement is used in body composition analysis to determine total water, lean mass, and other body components. The results may vary with ambient temperature and humidity, the subject's hydration, and other variables.'
If you are in the Lima, Ohio area you can schedule an Evolt reading at Anytime Fitness - Lima; contact Alexa Miller for details.
If you...2021-05-0308 min
The Diet Doc MovementEvolt PsychologyWe invited our Health Psychology, Dr. Kori Propst, to explore the psychology behind bioelectrical impedance analysis scans.
bioelectrical impedance - 'Resistance to electrical current as it travels through body fluids and tissues. Its measurement is used in body composition analysis to determine total water, lean mass, and other body components. The results may vary with ambient temperature and humidity, the subject's hydration, and other variables.'
If you are in the Lima, Ohio area you can schedule an Evolt reading at Anytime Fitness - Lima; contact Alexa Miller for details.
If you are...2021-05-0312 minThe Diet Doc MovementI'll Start Again On Monday...When you're on, you're on & ALL IN! But when you're off, you're not only off but you decided to light the plan on fire, eat all the foods and decide "oh-what-the-hell-I-will-just-start-again-on-monday."
This ring a bell for you?
Take a listen to learn how Flexible Dieting teaches us that your diet isn't something that should feel like and on-again-off-again relationship.2021-03-1720 minThe Diet Doc MovementAt What Cost Are You Willing To Pursue Your Goals?....in the same breath we will ask you - at what cost are you willing to change?
Our hope with Flexible Dieting is for clients and listeners to establish a diet (di·et - noun - the kinds of food that a person, animal, or community habitually eats) that not only leads them to their desired body composition goals but meets the need of their lifestyle!2021-03-1014 minThe Diet Doc MovementMeasuring SuccessAlexa and Meredith of The Diet Doc Movement dive in to their top six markers to measure their clients progress!
1. Body Composition Analysis (Evolt, InBody, Accunique - bioelectric impedance scans)
2. Girth Measurements (shoulders, chest, waist, abs, hips, glutes, thighs, arms)
3. Progress Photos (front/side/back)
1. Mindset (around the process, around food, around your Self)
2. Improvements each week (consistency over perfection)
3. Energy (level) and Energy (intake)
Listen to the end to hear their personal favorite progress markers t...2021-02-2417 minThe Diet Doc MovementDisordered Eating - Part 3Welcome to episode three of our of Disordered Eating podcast series. Episodes 1 and 2 explore clinical eating disorders. Today, we explore disordered eating as a whole with The Diet Doc’s Health Psychologist, Dr. Kori Propst.
If you are looking to improve your relationship with food, reach out to us. We base our consulting services not only the science of nutrition but also the psychology of dieting.
And if you, or someone you know is battling an eating disorder, please don’t hesitate to contact the National Eating Disorders Association through text, call or chat feature at nat...2021-02-0941 minThe Diet Doc MovementDisordered Eating - Part 2Welcome to episode two of our three part series on Disordered Eating. We have invited The Diet Doc’s Vice President and Health Psychologist, Dr. Kori Propst, in to these conversations. She eloquently broached the topics anorexia and bulimia in our first episode. Today she explores a very prevalent eating behavior, yet not often talked about, binge eating disorder.
If you, or someone you know is battling an eating disorder, please don’t hesitate to contact the National Eating Disorders Association through text, call or chat feature at nationaleatingdisorders.org.2021-02-0223 minThe Diet Doc MovementDisordered Eating - Part 1Welcome to episode one of our three part series on Disordered Eating. We have invited The Diet Doc’s Vice President and Health Psychologist, Dr. Kori Propst, in to these conversations. She eloquently broaches the topic on clinical eating disorders such as anorexia, bulimia, binge eating and disordered eating behaviors.
If you, or someone you know is battling an eating disorder, please don’t hesitate to contact the National Eating Disorders Association through text, call or chat feature at nationaleatingdisorders.org.2021-01-2621 minThe Diet Doc Movement"I Want Change but I Don't Want To Do the Things to Change."Alexa and Meredith dive in to not only meeting their clients where they are, but teaching them to meet themselves where they are.
Topic 1 (1-10min) - Accepting where you are AND accepting the outcome.
Topic 2 (10-14min) - You must get out of your comfort zone WITH an open mindset.
Topic 3 (14- 21min) - We, as Nutrition Clinicians, have to meet our clients with where they are at.
Topic 4 (21-22min) - What is one thing you can do today to make your tomorrow better than your yesterday?
2021-01-2022 minThe Diet Doc MovementMaster Your Menstrual CycleToday's episode will help active women understand how to work WITH their cycles while exercising and dieting!
Our guest expert, Esther Goldsmith, is a Sports Scientist with Orreco Sports Science & Data Company. She represents the female athlete branch, FitrWoman. This revolutionary app has made it accessible for all women to not only understand and track the physiology of our body's but how we can optimize our menstrual cycle with nutrition and exercise!
Esther Goldsmith, Sports Scientist | esther.goldsmith@orreco.com | FitrWoman
2021-01-0731 min
Fashion Assassin PodcastSeason 1, Episode 30—Fashion Assassin PodcastTruman and Gother incur Chief Meredith’s wrath for releasing the café murder article before his thorough investigation was closed. Truman offers to share his photos with police. Gother and Truman speed to review them before they’re released. Truman shows him a shot of Alexa that reveals a strange outline of a hand gun beneath her gown. —————————————————————————————— Make sure to connect with us to be the first to know when killer content goes live! —————————————————————————————— Apple Podcasts Spotify Stitcher —————————————————————————————— Audiobooks: Audible Apple Books Amazon —————————————————————————————— Check out the #AlexaSilvenChallenge on TikTok! —————————————————————————————— Fashion Assassin Podcast is an audio d...2020-12-1107 minThe Diet Doc MovementFad Diets - The Good, The Bad, The UglyIn this episode we dive in to What is it? Benefits? Drawbacks? Takeaways to apply to Flexible Dieting? of the following diets with the president of The Diet Doc and founder of Flexible Dieting, Dr. Joe Klemczewski.
Vegetarian
Ketogenic
Paleo
Intermittent Fasting
Pills, Wraps, Shakes, Bars
2020-11-2530 minThe Diet Doc MovementThe 4 Levels of Commitment to DietingAlexa & Meredith dive in to how claiming your level of commitment prior to an event, helps keep momentum going while dieting towards body composition change.
Level 1 - High Structure; no change in your approach to food, tracking, measuring, etc.
Level 2 - Moderate Structure; tracking calories but not specific macronutrients
Level 3 - Moderate Flexibility; no tracking but continuing mindful eating practices similar to those if tracking were involved
Level 4 - High Flexibility; no structure to your food decisions, you want it, you eat it 2020-11-1710 minThe Diet Doc MovementAlexa Miller in the MakingThis podcast explores how The Diet Doc Movement co-owner, Alexa Miller's, diet was shaped from childhood, college athletics, body building to growing 3 tiny humans. The Diet Doc helped lead her to food freedom, self love/care and ultimately to become the Nutrition Consultant she is today! Learn about how Flexible Dieting can be part of every season of your life as it has for Alexa. 2020-11-1124 minThe Diet Doc MovementLima's Finest Food Co. Meal Prep with Chef DanWe are so excited to continue to grow and offer our clients not only nutritional guidance and support but connect them with businesses like Lima's Finest Food Co. to make eating well super convenient and delicious! Meet the mastermind behind LFFC in today's episode, Chef Dan!
Check out Lima's Finest Food Co. on Facebook or stop by his Cafe on Cole Street [1250 N. Cole St. Lima, OH].2020-11-0410 min
The Diet Doc MovementCocktails With Coaches - Eat SimplyIn this Cocktails With Coaches episode we discuss how to navigate the complicated world of dieting by eating simply! We share our top 4 tips on how to simplify dieting followed by an open discussion with participants!2020-10-2837 min
The Diet Doc MovementCocktails With Coaches - How To Live Your Best Life While [Flexible] DietingOn this episode of Cocktails With Coaches, Alexa & Meredith explore how to live your best life while [flexible] dieting. We define what is structured flexibility, how to approach event with the 4 levels of commitment to dieting as well as how to track alcohol accurately within your macronutrients.2020-10-2853 minThe Diet Doc MovementCocktails With Coaches - Dieting EtiquetteIn this episode of Cocktails With Coaches we explore how to navigate dieting etiquette with Positively Proper blogger, Alexandra Bitonti!
Alexandra is an event, etiquette, and protocol professional. She is formally trained as a Protocol Specialist who has worked in the world of special events, professional sports, and entertainment. She has seen how etiquette and protocol make a difference at work, at home, with friends, and even during interactions with strangers. Through her experience, she has come to learn and fully believe etiquette and protocol are truly about putting your best foot forward and being confident as y...2020-10-2839 minThe Diet Doc MovementLoving Yourself As You Seek Change with Life Coach Marissa NashAre you chasing a desired outcome or a desired feeling? Today we speak with Life Coach, Marissa Nash, on how to love yourself even as you seek change.
Marissa Nash is a Holistic Life Coach, Executive Coach , Meditation Teacher, 1,000+ hour Yoga Instructor, and Corporate Wellness Consultant.
She is also the CEO of The Well Studio, a boutique wellness coaching firm for female leaders. The Well Studio offers a virtual membership studio for women to experience yoga and meditation on a weekly basis. Marissa also offers one-on-one coaching through her one year coaching program, The Well M...2020-10-2118 minThe Diet Doc MovementWhat is a Calorie Deficit with Jordan SyattIn today's episode we chat with the infamous, Jordan Syatt, on the topic of a calorie deficit.
Jordan Syatt has been featured in Men's Health, Men's Fitness, CNN. He is a 5x World Record Power Lifter, a Precision Nutrition and Westside Barbell Certified coach with a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning. He is voice behind the world famous Syatt Fitness youtube channel where you can find endless amounts of information on nutrition and training. We love his to-the-point, yet humorous, approach towards teaching wellness. We hope you enjoy!2020-10-1420 minThe Diet Doc MovementIntermittent Fasting with Diet Doc Owner, Tanya BurtonToday's episode explores how Missouri's Diet Doc Owner, Tanya Burton, has incorporated Intermittent Fasting with her own Flexible Dieting journey!
Tanya Burton is the proud owner of The Diet Doc - Sedalia and Jefferson City! Her love for fitness and health inspires her to motivate and encourage all those she meets. She is a wife, certified nutritionist, ISSA certified personal trainer, licensed massage therapist, dance instructor, and boot camp instructor. In 2018 she was voted as 20 under 40 in Sedalia. You may have also heard her giving out nutrition tips and advice on the local radio station or reading a...2020-10-0716 min
The Diet Doc MovementCoffee With Coaches - Plant Based DietingWe are so excited to have guest Coach, Jen Douglas-Craig, at this week's Coffee with Coaches to dive in to all things plant based; foods, dieting, recipes!
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Jen is a plant based coach, teacher and advocate. After her husband was diagnosed with high cholesterol and early onset heart disease 4 years ago, she revolutionized their lifestyle, going from a meat eating family to a plant based one, completely reversing his heart disease without medication. She helps people transition to a plant based lifestyle without the overwhelm.
email: jendouglascraig@gmail.com
instagram: jen_douglascraig2020-09-3046 min
The Diet Doc MovementCoffee With Coaches - Healthy HabitsToday's episode of Coffee With Coaches, Alexa and Meredith share their top 3 healthy habits.
Meredith
1. Exercise because you love your body, not because you hate it
2. Eat your veggies
3. Your tribe affects your vibe
Alexa
1. Make a commitment to your commitment
2. Cook in bulk
3. Listen to a positive podcast daily2020-09-3036 min
The Diet Doc Movement[decaf] Coffee With Coaches - Psychology of EatingIn this episode of Coffee With Coaches we explore the psychology of eating with Health Psychologist and Diet Doc Wellness Director, Dr. Kori Propst.
Dr. Kori directs The Mental Edge & Eating Psychology program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc. She specializes in a blend of coaching modalities, including cognitive behavioral, positive psychology, mindfulness, self-compassion, acceptance and commitment, intuitive eating, and strengths-based experiential techniques aligned with social justice and geared toward integrated motivation. Her rich education and experience create an unmatched expertise in physical and mental training, mind-body integration, optimal a...2020-09-3045 min
Stellar FirmaStellar Firma Season 2 Outtakes (Part 2)Stellar Firma Season 2 Outtakes (Part 2) Gosh darns and fiddlesticks CLIENT - They can’t all be winners Consultant recommendation: I’ll be in my trailer... also, can someone please buy me a trailer.Content warnings:Overtly sexual noisesReferences to medical conditions and procedures.This edition contains repeated loud beeps.Special thanks to this week's Patrons: Rudy Urroz, Stacy Falcon, Ariana, Eleanor Smith-Dufresne, Ken Yuen, Bruna R. Scheuer, Ben Nothing, Sandro Ortega, Quinn, cecil with a cool...2020-09-2522 minThe Diet Doc MovementNational Academy of Metabolic Science Nutrition ConsultantsAlexa and Meredith are licensed Diet Doc Nutrition Clinicians. So what exactly does that mean? It means that we have teamed up with The Diet Doc's top wellness professionals including Health Psychologist and Wellness Director, Dr. Kori Probst, Medical Director, Dr. Jennifer Souders, and the founder of it all, Dr. Joe Klemczewski! Alexa and I have enhanced our credentials with becoming certified Nutrition Consultants through the National Academy of Metabolic Science. This organization was co-founded by our two very special guests today, Dr. Joe Klemczewski and Tyler Mayer.
Joe Klemczewski has earned degrees in physical therapy, health, nutriti...2020-09-2310 minThe Diet Doc MovementFresh-N-Fit Meal Prep with Chef SalWe are so excited to continue to grow and offer our clients not only nutritional guidance and support but connect them with businesses like Fresh-N-Fit to make eating well super convenient and delicious! Meet the mastermind behind Fresh-N-Fit, Chef Sal!
Chef Sal wanted to provide a solution to improve the health & daily lives of people through personalized home cooked food using real, unprocessed ingredients that address their unique, individual needs. As someone has struggled majority of her life with weight issues, she decided to use her passion for food to create healthy gourmet meals that we can ea...2020-09-1411 minThe Diet Doc MovementMeet Alexa & Meredith of The Diet Doc MovementWelcome!
We are so excited you have decided to join us here! We plan to share all things food, fitness and fun in this space! We have worked with many of you before but for those we are just meeting, we are Alexa (the blonde) and Meredith (the redhead). We are two friends with a shared passion to help people discover the healthiest, happiest versions of themselves through nutrition, exercise and self love. We are The Diet Doc Movement.
Alexa started her journey with Anytime Fitness AND The Diet Doc in 2013 where she started out as a...2020-09-0911 minThe Diet Doc MovementMeet The Team Behind The Diet DocDiscover how The Diet Doc was created and get to know 'The Godfather of Flexible Dieting'/Founder, Dr. Joe Klemczewski and Health Psychologist/Wellness Director, Dr. Kori Propst.
Joe Klemczewski has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology. Klemczewski began licensing The Diet Doc business model in 2007 and has helped develop 150 Diet Doc Weight-Loss Centers around the world. He has spoken at universities, school systems, fitness camps, medical organizations, and Fortune 500 companies. Joe was a contributing science editor for Chelo Publishing for fourteen ye...2020-09-0921 min
Curiosity WeeklyCan Sharks Smell Blood from a Mile Away? Plus: Dual-Uterus Sharks and How Interstellar Travel Will Change LanguageLearn about whether sharks can really smell a drop of blood from a mile away; how some sharks give birth from two uteruses (and why that’s not even the weirdest part); and the complicated way interstellar travel can mess with language.
Can sharks really smell a drop of blood from a mile away? by Grant Currin
Shark Smell Myth Found Fishy. (2013, July 10). Inside Science. https://www.insidescience.org/news/shark-smell-myth-found-fishy
Meredith, T. L., & Kajiura, S. M. (2010). Olfactory morphology and physiology of elasmobranchs. Journal of Experimental Biology, 213(20), 3449–3456. https://doi.org/10.1242/jeb.045849
Villazon, L. (2019). How do sharks smell blood underwater? BBC Science...2020-08-1110 min
VUX WorldAlexa is part of the family now with Rozzi MeredithSponsored by Project Voice CatalystProject Voice Catalyst is for companies working with voice and AI, whether heavily involved or just starting, it uses an extensive network to connect companies working with voice tech and conversational AI to new customers, partners, media, or investors, depending on needs and business objectives.Accelerating your business months ahead of where you otherwise would be.No matter what industry - publishing, healthcare, automotive, banking, gaming, hospitality - Project Voice: Catalyst is helping others and can help you.Contact Ray Kyle, Score Publishing's Director o...2020-06-151h 04
BDE||big disney energyCINDERELLA-she loves a reveal, and so do we.Tyler and guest Alexa Silvaggio(CEO and founder of SAVAGE LOS ANGELES) dive in heel deep to this undeniable classic, exploring the ins and outs of Cinderella's optimism and how that princess has a tiny drawer dedicated to perfectly sized mouse clothing. So this is love y'all-and we love to see it. || magical music intro music by Eric Backus.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-0837 min
About Town Deb Presents City TalkAbout Town Deb Presents City Talk: The Good, The Bad, & The Ugly of PR with Trosper Public Relations, Design on Edge, & Reno Behavioral Hospital 04/01/20Guests:
Elizabeth Trosper, Trosper Public Relations - trospercommunications.com
Courtney Meredith, Design on Edge - designonedge.com
Alexa Waldmann, Reno Behaviorial Healthcare - renobehavioral.com
Show Notes:
Today on City Talk with AboutTownDeb and her special guests Co-Host Elizabeth Trosper with Trosper Public Relations and Panelist’s Courtney Meredith, CEO of Design on Edge along with Alexa Waldmann, LCSW the Director of Clinical Services, Reno Behavioral Healthcare Hospital discussing mental wellness during the COVID-19 scare.
Great advice on remaining calm through this storm along wit...2020-04-0243 min
The Daily GardenerMarch 31, 2020 Starting Seeds, Renee's Garden Seeds, John Lineback, William Ralph Meredith, Elmer Ivan Applegate, Muriel Wheldale Onslow, April Poems, Life List by Olivia Gentile, and Karen WashingtonToday we celebrate the man who invented the cottonseed huller. We'll learn about a Canadian legal eagle who loved gardening and one of Oregon's pioneer botanists. We'll celebrate the work of a female biochemist who made some remarkable discoveries about bloom color by studying snapdragons. Today's Unearthed Words feature words about March. We Grow That Garden Library™ with a book that was released 11 years ago today. And then we'll wrap things up with the fascinating story of a garden activist who was teaching gardening on this day in NYC two years ago. But first, let's catch up on some Gr...2020-03-3134 min
The Voicebot PodcastMeredith, Media, and Voice with Rachel ReedMeredith is a media powerhouse that reaches over 180 million people with some of the top brands in publishing including People Magazine, Allrecipes, Entertainment Weekly, Travel + Leisure, Food and Wine, Instyle, Real Simple, Southern Living, Better Homes and Gardens and dozens of other brands. In addition, Meredith operates 17 local television stations in 12 U.S. media markets. Meredith has invested in voice enabling several magazine titles and is expanding support for Amazon Alexa skills. In our conversation, we discuss Meredith’s Entertainment Weekly Alexa skill, the new Real Simple meditation skill, Allrecipes, corporate voice strategy, and more. My guest is Rachel Reed, Senior...2020-03-291h 07
Currently ReadingSeason 2, Episode 30: Joining a Book Cult + The Art of the Buddy ReadReady for your newly slimmed down show notes? (Don’t worry, the timestamps and links are STILL HERE): Meredith and Kaytee are discussing: Bookish Moments: a digital library challenge and an audiobook realization Current Reads: five-star books by black authors, suspense and MG winners Deep Dive: Buddy Reading Book Presses: a graphic novel for adults lands and as classic middle grade pick As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you’d like to list...2020-03-0244 minCurrently ReadingMinisode: An Interview with "The Wedding Party" Author Jasmine GuilloryIn today’s spoiler-free mini-episode, I (Kaytee) am chatting with Jasmine Guillory, author of this summer’s smash contemporary romance The Wedding Party. This minisode, with a romance writer, is not really kid-friendly, so do take note! In this “minisode”, Kaytee and Jasmine discuss so much food you’ll be hungry when you’re done (I recommend listening during your lunch hour)! We also talk about enemies-to-lovers tropes, the challenges and benefits of including real talk about race in an otherwise light book, and what it’s like to be part of the Reese Witherspoon/Hello Sunshine book club! It’...2019-08-0923 min
Genuine GirlHow to Network Like a Pro - Featuring "The Intern Mentor" Alexa CabalDo you feel like the idea of networking is overwhelming? Are you struggling to get yourself out there and make connections to move forward in your education or career? This is the episode for you. Today, Meredith is joined by Alexa Cabal, also known as "The Intern Mentor." She gives tons of tips and examples to help you become a better networker in your everyday life so you can succeed in achieving whatever goals you've set out for yourself! You might want to get a notebook and take some notes... Because this episode's a good one!
If you like what...2019-08-0432 min
Genuine GirlGetting the Most Out of Your Internship - Featuring "The Intern Mentor" Alexa CabalToday, Meredith is joined by special guest Alexa Cabal (also known as The Intern Mentor!) Alexa has obtained five internships throughout her life, and the knowledge she gained through these inspired her to write the book Get More Than Coffee, The Ultimate Internship Guide and Planner.
In this episode, Alexa dives into making the most of your internship by providing tangible advice centered around goal-setting, organization, and being proactive. For more information, reach out to Alexa and buy her incredible book!
ALEXA'S LINKS:
Get More Than Coffee: www.amazon.com/Get-More-Than-Cof…hip/dp/0578414341
Alexa's Instagram: www.instagram.com/getmorethancoffee/
FOLLOW GE...2019-05-0536 min
Two Top PodcastEp. 85 - Alexa, buy me Glow SticksOur technology is listening to us but to what extent. Today we are giving a brief talk of the technologies that are used to target ads towards you. and what is the science behind our favorite party lights. Glow sticks have been around for decades but what goes into them.
Find us on,TwoTopPodcast.comPatreon: https://www.patreon.com/twotoppodcast Instagram: https://www.instagram.com/twotoppodcast/Twitter: https://twitter.com/twotoppodcastand youtube over at http://bit.ly/2FHgEy4 For any general inquiries and feedback, send us an email at two...2019-02-1300 min
WizardCastA Thankful Salesforce CommunityIt's Thanksgiving time again here in the United States. It's the first big holiday to kick off the holiday season (unless you count Halloween) and a time to share what we are thankful for. Mark and Brian talk about what they're thankful for and share community members submissions. Show Overview 0:00 Last Time on WizardCast 00:48 Introduction 01:48 Terrible Joke, thanks Jeffrey Sbonik 02:28 Happy Thanksgiving, turkey football nap day! 03:20 What we're thankful for 03:52 Brian sells out 06:14 Give Thanks App! 07:12 Maggie Jolitz - Thankful for Support from Salesforce peeps 07:35 Anon - Thankful for spending time with family 08:02 Johan Yu - Thankful...2018-11-2616 min
Tilted: A Lean In Podcast“Siri, is artificial intelligence biased?” (Featured: Meredith Broussard, Rediet Abebe, Stephanie Dinkins, Max Tegmark)These days, if we want to know something, we ask Alexa or Siri. We increasingly rely on artificial intelligence to help us make big (and sometimes wrong) decisions about who gets a job, who gets a mortgage, and who gets sent to prison. Few people realize just how much AI is shaped by existing information and the limitations of the people building it. We talked to experts from MIT and Cornell to understand how AI leads to unfair decision making and exacerbates bias—and what we can do about it.This episode is sponsored by...2018-11-2000 min
WizardCastThe Fellowship of the Peter CoffeePeter Coffee returns to share his wisdom and experience. Peter is the VP for Strategic Research at Salesforce. He often speaks on the vision of the Salesforce as a platform and company and shares strategy for companies all over the world. Peter was kind enough to sit down with Mark and Brian at Midwest Dreamin 2018. He's been one of our favorite guests and was our guest in our very first live recording of the Wizardcast - also at Midwest Dreamin. We start with a story of Peter on a reality TV show in India. Then...2018-08-1351 min
Jones & CompanyWe Bring in Amazon's Echo Dot and Have a Chat with Alexa Herself!Amazon's Echo Dot is live in-studio and we chat with her about our podcast page and our newest addition, Meredith Michaels!2017-10-2503 min
Let Your Imagination Run Wild With Our Captivating Free AudiobookBilly Joel: The Definitive Biography Audiobook by Fred SchruersListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 221382
Title: Billy Joel: The Definitive Biography
Author: Fred Schruers
Narrator: Kirk Thornton
Format: Unabridged
Length: 12:58:00
Language: English
Release date: 10-28-14
Publisher: Random House (Audio)
Genres: Biography & Memoir, Arts & Entertainment
Summary:
The all-access biography and unprecedented look at the life, career, and legacy of a pint-sized kid from Long Island who became a music legend.
“A funny, revealing, and poignant look at [Billy] Joel’s long career.”—Boston Globe
Exhibiting unparalleled intimate knowledge, Schruers chronicles Joel’s rise to the top of the charts, from his working-class origins in Levitto...2014-10-2812h 58
Let Your Imagination Run Wild With Our Captivating Free AudiobookFinancially Fearless: The LearnVest Program for Taking Control of Your Money Audiobook by Alexa Von TobelListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 203343
Title: Financially Fearless: The LearnVest Program for Taking Control of Your Money
Author: Alexa Von Tobel
Narrator: Nancy Linari
Format: Unabridged
Length: 8:27:00
Language: English
Release date: 12-31-13
Publisher: Random House (Audio)
Genres: Business & Economics, Personal Finance, Management & Leadership
Summary:
Finally, a financial plan that lets you be YOU, only richer.
It’s time to throw away all your old notions of what financial advice should look like. Because if you’re looking for a book to put you on an austerity savings plan that has you giving up va...2014-01-018h 27