Shows
Easy EdTech Podcast with Monica BurnsHow to Create Calm in Your Classroom with Meredith McNerney - 262In this episode, I chat with speaker, educator, and author Meredith McNerney about ways to create a peaceful classroom environment for teachers and students. You'll also hear practical strategies from her new book Cultivating a Classroom of Calm for identifying tech-based self-soothing behaviors, fostering a culture of calm, and integrating micro self-care practices into daily routines. Show notes: https://classtechtips.com/2024/04/09/calm-in-your-classroom-262/ Sponsored by Activ8: https://unboxactiv8.com/ Follow Meredith on social: https://twitter.com/calmerschools Follow Monica on Instagram: https://www.instagram.com/classtechtips/ 2024-04-0923 min
Superglue PodcastEpisode 93: FOGOFOGO - Fear of Getting OldAs early as age 18, we begin to fear getting older. Fear not, my friends! Aging is a beautiful gift! In this episode we will talk about tips to keep your spark as you age! 2022-03-2212 minSuperglue PodcastEpisode 92: Keep Your Spark While You Age!As we age, we may struggle to match what is happening on the outside and how we feel on the inside. I often look in the mirror and am surprised by how I have aged because I still feel pretty young on the inside. Instead of focusing on a youthful appearance, embrace your wisdom. As we age, we still have sparks inside of us. They just look different on the inside and out. The changes are beautiful and meant to be enjoyed. 2022-03-2214 minSuperglue PodcastEpisode 91: What do you fear?During a recent conversation with my daughters, I realized that I had an - embarrassing to admit - fear of gaining weight. By digging deeper, I realized this wasn't about my body at all but rather using my body as a way to cover up a deep rooted fear. In this episode, I share how I got my spark back and realize that my fear wasn't about the thing on the surface at all. As Michael Jr. said, "Life will bring you people and circumstances to reveal where you’re not free yet." I needed to dig dee...2022-03-2215 minSuperglue PodcastEpisode 90: Let Your Parasympathetic Nervous System Lead YOU!These quick tips will help you self regulate with ease. Slow down enough to rewire your stress response and do something good for yourself today!Gently Touch Your LipsYour lips have parasympathetic fibers spread throughout them, so touching them activates the parasympathetic nervous system. Take one or two fingers and lightly run them over your lips.Be Mindful – Don’t MultitaskTry not to multitask and be mindful of what you are doing. Toni Bernhard in her book, How To B...2022-03-1514 minSuperglue PodcastEpisode 89: Re-train Your BrainEver get stuck in negative thinking? We all do. It's work to re-train our brains - and it's on-going work. Listen in for a few tips and remember to slow down to see the good around you! 2022-03-1510 minSuperglue PodcastEpisode 88: Wake Up CallSo...I now understand the reason for my fall. What a gift it was, actually. My fall prompted me to get my eyes checked and something scary was detected during the routine screening. We waited two dreaded weeks for further results and now I am super grateful for this wake up call. I am going to be just fine and the good Lord answered my prayers. But I hope you will consider what you are grateful for and wake up enough to see the good around you! 2022-03-1516 minSuperglue PodcastEpisode 87: Maybe...it's not what you thinkDo you tend to judge situations too quickly? The story of the Chinese Farmer helps us remember to stay open and detached especially when we are struggling. Credit to Alan Watts:The Chinese Farmer StoryOnce upon a time there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.”The next day the horse came back bringing...2022-03-0811 minSuperglue PodcastEpisode 86: Pull Back Under StressWhy do we think we need to sprint all of the time? Are we not worthy when we are recovering? Are you struggling to pull back and practice self-care because the stress in your life is too big and overwhelming. Listen in for perspective and remember to slow down! 2022-03-0816 minSuperglue PodcastEpisode 85: Waiting with HopeHow do we find hope while we are waiting? Let's face it - we are always waiting. We are waiting on results, news, updates, outcomes. It's so hard to wait! Let's talk about attachment and detaching from the past and future to wait in peace. 2022-03-0814 minSuperglue PodcastEpisode 84: Why We Should Keep Our Cup Half-EmptySo we know perspective matters. Looking at things with a half-full cup truly does lead to heal benefits. But what about when we fill our cup to the point of overflow? Could it be better to decrease what goes in the cup to leave margin for reflection and space for growth? 2022-03-0109 minSuperglue PodcastEpisode 83: Choose Your HardEither way, it will be hard. There are ups and downs in all of our choices. What a gift it is when we can choose. Take a moment to reflect on your next big decision. Ask God to clarify your decision and choose the hard that works best for you! 2022-03-0111 minSuperglue PodcastEpisode 82: Should I Stay or Should I Go?It's a time of reflection for many as they are deciding whether to stay or go. Highlighting a great worksheet with five questions (thank you to the author from Positively Present)Download the Stay or Go Worksheet! 2022-03-0116 minSuperglue PodcastEpisode 81: Picking Yourself Up - LiterallyA recent girls' weekend has me filled with joy yet a lot of ups and downs. Literally ups and downs. In this episode I talk about two recent accidents and the struggle to making meaning of all of the mess. Sometimes God speaks to us and we hear Him instantly. Other times we feel we are waiting to make meaning of what is happening around us. 2022-02-2317 minSuperglue PodcastEpisode 80: Self Compassion With ChildrenWe are all impacted by how we were raised. Our ability to give self compassion to our young people is everything. They are learning from us! Listen in to learn about a recent experience that impacted our family and the choice to utilize self compassion. 2022-02-2316 minSuperglue PodcastEpisode 79: Self Judgement Turned to KindnessThis is hard. I made a huge mistake and let people down. This sent me into a spiral and left me feeling low. We must remember that we are human. Mistakes are a part of the growing process. Listen in to turn your self judgment into kindness. XO 2022-02-2313 minSuperglue PodcastHey Supergluer! I am BACK!!!I have missed this community! I am excited to be back and connect with all of you. Thank you for your patience with me as I needed time to reflect and reset. XO 2022-02-2309 minSuperglue PodcastDear Superglue Community...Hey friends!I am so incredibly grateful for your support. The Lord has certainly blessed me with a lot of work after starting my own business in June. I am finding myself moving at a fast pace again and need to pull back a bit. For my own wellness, I am going to put our podcast on hold. I will stay in touch. I have every intention of doing this again, but for now I need to refocus my time. I wish you all the very best. Thank you for listening in!Meredith 2022-02-0705 minSuperglue PodcastEpisode 78: Ten Creative Questions to Reconnect You With Your Soul1. How do you start your day?2. How do you end your day?3. What's a book that changed your mind and why?4. What's a strategy to keep focused?5. When you were a kid what did you want to be when you grew up?6. What did you learn from the worst boss you ever had?7. Who has influenced you most when it comes to how you approach your work?8. What inspires you?2022-02-0414 minSuperglue PodcastEpisode 77: Four Creative Life Hacks to Reduce Burnout2022-02-0312 minSuperglue PodcastEpisode 75: The Surprising Benefits of Creativity1. Increases happiness.It reduces anxiety, boosts your mood, and even slows your heart rate2. Reduces dementia. It reduces depression and isolation, and can also help people with dementia tap back in to their personalities and sharpen their senses3. Improves mental health.And it can also help you process trauma. 4. Makes you smarter.Studies show that people who play instruments have better connectivity between their left and right brains. When the two hemispheres of your brain communicate with each other, your cognitive f...2022-01-3111 minSuperglue PodcastEpisode 76: Get Creative to Combat AnxietyYa'll...I have a story to share in this episode about a super embarrassing sing moment. Music helped me get over the yuck recently. Listen in to learn more! 2022-01-3112 minSuperglue PodcastEpisode 74: MeditationIn our fast paced society where productivity is highly valued and instant gratification is coveted, it can be very difficult to step away, unplug and just sit quietly with ourselves. Let's discuss the benefits of meditation and take a moment to simply sit. Like many things that are good for us, this can be hard. The time is worth it because you matter. Be gentle with yourself and take time to restore your soul. 2022-01-1713 minSuperglue PodcastEpisode 73: The Prayer ProcessIn The Prayer Process we take time – a minute, two minutes or maybe ten minutes - to spend time with the Lord every day. Pick a specific time when you will pray; ex. Morning Prayer or Night Prayer. It is an intentional way that we grow in our faith. The seven steps of The Prayer Process are as follows: 1. Gratitude: Begin by thanking God in a personal dialogue for whatever you are most grateful for today. 2. Awareness: Revisit the times of the past twenty-four hours when you were and were not the-best-version-of-yourself. Talk to God...2022-01-1610 minSuperglue PodcastEpisode 72: Life is MessyLife is messy.It isn’t a color-within-the-lines exercise.It’s a wild and outrageous invitationfull of uncertain outcomes.The mess of life is both inevitable and unexpected.It is filled with delightful mysteriesand frustrating predicaments.In our disposable culture,we throw broken things away.So, what will we do with broken people,broken relationships, broken inst...2022-01-1513 minSuperglue PodcastEpisode 71: Synergy!2022-01-0912 minSuperglue PodcastEpisode 70: First Things FirstCheck out this link to the Eisenhower Matrix! 2022-01-0912 minSuperglue PodcastEpisode 6: Empathetic ListeningHabits 4 and 5 focus on creating Win-Win situations by engaging in the practice of seeking to understand before needing to be understood. 2022-01-0911 minSuperglue PodcastEpisode 69: Begin with the End in Mind2022-01-0914 minSuperglue PodcastEpisode 68: Seven Habits Overview (Purpose of Suffering)Habit 1 helps us understand how to utilize a proactive mindset which is produced through suffering. Gear up...my tears start flowing at the end because this topic is just so meaningful to me. I hope you find it purposeful.Romans 5:3-5 More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us.2022-01-0916 minSuperglue PodcastEpisode 67 - Post-holiday Money2022-01-0414 minSuperglue PodcastEpisode 66: Post Holiday Blues2022-01-0320 minSuperglue PodcastEpisode 65: All Are Welcome Here!This is our final episode of 2021. Thank you for listening and know that you are loved! 2021-12-2011 minSuperglue PodcastEpisode 64: CopingLearn a strategy to help you cope when your fears take over! 2021-12-2012 minSuperglue PodcastEpisode 63: Evidence of FearWhat evidence do you have to make your fear real? Let's talk about how to sift through the evidence and focus on love. 2021-12-2011 minSuperglue PodcastEpisode 62: Fear is FictionWhat do you fear? Why? Get to the root of it and begin to rebuild. 2021-12-2016 minSuperglue PodcastEpisode 61: Do Your BestYour best...not her best...not his best...not the best at everything.“God is life. God is life in action. The best way to say, "I love you, God," is to live your life doing your best. The best way to say, "Thank you, God," is by letting go of the past and living in the present moment, right here and now. Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means yo...2021-12-1309 minSuperglue PodcastEpisode 60: Don't Make Assumptions“If others tell us something we make assumptions, and if they don't tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something and we don't understand we make assumptions about what it means and then believe the assumptions. We make all sorts of assumptions because we don't have the courage to ask questions.”― Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom 2021-12-1311 minSuperglue PodcastEpisode 58: Be Impeccable with Your WordThis week we will examine powerful messages from the book: The Four Agreements.“If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn't walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don't need to trust others as much as you need to trust yourself to make the right choices.”― Don Mi...2021-12-1311 minSuperglue PodcastEpisode 59: Don't Take Anything Personally“Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.”“There is a huge amount of freedom that comes to you when you take nothing personally.”“Taking things personally makes you easy prey for these predators, the black magicians. They can hook you easily with one little opinion and feed you whatever poison they want, and because you take it personally, you eat it up. You eat all their emotional...2021-12-1311 minSuperglue PodcastEpisode 57: PricelessWho or what is priceless to you? How often do you live for the people or live out the values that are priceless to you? 2021-12-0310 minSuperglue PodcastEpisode 56: GENIUS!Yup...you are a genius. You have gifts. Find out how to access your genius. Name it. Celebrate it. Get in your flow, SUPERGLUER! XO 2021-12-0216 minSuperglue PodcastEpisode 55: Speak it!2021-12-0111 minSuperglue PodcastEpisode 54: Unsure2021-11-3013 minSuperglue PodcastEpisode 53: TransitionsTransitioning back after a break can be so hard. Listen in for tips to get you going! 2021-11-2912 minSuperglue PodcastEpisode 52: Try Something New2021-11-1809 minSuperglue PodcastEpisode 51: QTIPDon't Jump To Conclusions According to Psychology Today, when people make a judgement about you, or critiques, they are rarely about you. "In fact, it’s almost always about them, their issues, their needs, and their desire to control you and/or a situation," writes Dr. Abigail Brenner. To help manage your response to confrontation, know what you're sensitive about, and what triggers your emotions so you can prepare yourself if someone mentions them. 2021-11-1712 minSuperglue PodcastEpisode 50: Attachment2021-11-1612 minSuperglue PodcastEpisode 49: Childhood2021-11-1514 minSuperglue PodcastEpisode 48: VisualizationVisualization is a useful technique that helps you reach your goals and make tweaks that are empowering to your wellbeing. This mind tool gets your body and soul ready for what is next! Practice every day because you deserve time to "see" what is possible! 2021-11-1212 minSuperglue PodcastEpisode 47: AvoidanceIs there something you are avoiding? Is avoiding it making you anxious? Start small, my friend, but just do it! Get an accountability partner and take action. 2021-11-1116 minSuperglue PodcastEpisode 46: Get a hobby"Waste" a little time doing something you love. Then watch your productivity soar and your mood lighten. 2021-11-1013 minSuperglue PodcastEpisode 45: Weed the GardenIt might be time to let someone go in order for you to be your best self. Pray about it. We all deserve friendships that are uplifting and full of joy. 2021-11-0809 minSuperglue PodcastEpisode 44: Barriers to Self CareKick that barrier out of the way and do something kind for yourself this weekend! 2021-11-0511 minSuperglue PodcastEpisode 43: Staying GroundedPut some space between your thoughts as to not let them take over your soul. 2021-11-0414 minSuperglue PodcastEpisode 42: AcceptanceThis one gave me all the feels - maybe it's because I remember so many times when I had to turn to God to accept hardships and I am reflecting on the goodness that comes out of suffering. I wish that for you too, Supergluer! 2021-11-0314 minSuperglue PodcastEpisode 41: MindfulnessTry these tips to center yourself! (Courtesy of The Stanford Medical Team: Employee and Workplace Wellness):Mindful eating: This is a quick and efficient exercise that not only increases your practice with mindfulness, but teaches you how to fully savor your meals. In mindful eating, you are encouraged to eat slowly and pay close attention to the flavors, appearance, textures, and smells of each bite, as well as your own feelings while eating (Bjarnadottir, 2019).Progressive muscle relaxation: While inhaling deeply, intentionally tense up a specific part of your body, such as your...2021-11-0215 minSuperglue PodcastEpisode 40: Mental HealthJonah 2:6-7I went down to the mornings of the mountains;The earth with its bars closed behind me forever;Yet You have brought up my life from the pit,O Lord, my God.Jonah is feeling hopeless and filled with despair. God rescued Jonah. God is always the God of grace. 2021-11-0115 minSuperglue PodcastEpisode 39: Grateful 4 The Ones You Love!2021-10-2810 minSuperglue PodcastEpisode 38: CommunicationIn this episode, we will talk about a communication framework after a difficult encounter. I open up about an experience in my marriage. Let me know if you use the tool and how it works for you. Here's the framework:I feel ………… (the emotion), when ……...… (the occurrence). It makes it (reason/because) ______________.BE SURE TO STATE WHAT YOU EXPECT IN TERMS OF APPROPRIATE BEHAVIORHere's another tool! 2021-10-2717 minSuperglue PodcastI will be back on Wednesday morning!Just a little note to let you know that I am learning that it is okay to take something off of my plate. I love this little podcast, but today was a super busy day and I am wiped out. I am so excited to record a new episode tomorrow (Tuesday) and launch it on Wednesday!! Until then, have a kick ass day and remember to pray without ceasing! :) 2021-10-2603 minSuperglue PodcastEpisode 37: Growth Mindset2021-10-2510 minSuperglue PodcastEpisode 36: GossipTo me, venting is necessary. Gossip can dim your glow. Check your heart and you will know the difference! Quick tip: Reflect on a team member’s positive traitsWhen feeling frustrated with a co-worker, it is easy to focus on their supposed negative traits. Instead, practice gratitude by making a quick mental list of three positive traits they possess – even if you do not feel like it. Utilizing gratitude, especially in moments of frustration, can help to provide you with perspective and remain active in your team collaborations (Healy, 2017). 2021-10-2213 minSuperglue PodcastEpisode 35: PerspectivePractice perspective-taking: This is the act of understanding another person’s point of view by considering their feelings and motivations, and temporarily setting aside your own. It is not necessary to imagine yourself in someone’s situation to understand their perspective. Perspective-taking allows you to grasp how another is feeling without “taking on” those feelings, and is a less stressful method of practicing empathy (Duffy, 2019). 2021-10-2116 minSuperglue PodcastEpisode 34: Halo EffectUnderstand your judgments, where they come from, why we have them and how to replace them with empathy! 2021-10-2015 minSuperglue PodcastEpisode 33: Fulfillment2021-10-1913 minSuperglue PodcastEpisode 32: Stress2021-10-1815 minSuperglue PodcastEpisode 31: Woebot!Check out the Woebot App in the app store and learn how this tool can help you manage emotions and access tools for wellness! 2021-10-1411 minSuperglue PodcastEpisode 30: WorryUse this Worry Worksheet from Therapist Aid to help you process your worries!1. Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press.2. Roelofs, J., Rood, L., Meesters, C., Te Dorsthorst, V., Bögels, S., Alloy, L. B., & Nolen-Hoeksema, S. (2009). The influence of rumination and distraction on depressed and anxious mood: A prospective examination of the response styles theory in children and adolescents. European child & adolescent psychiatry, 18(10), 635-642. 2021-10-1311 minSuperglue PodcastEpisode 29: Your Mind!Control that mind, Supergluer. Our cognitive biases will have to force us to jump to conclusions. Instead, slow down and examine the gray areas. 2021-10-1211 minSuperglue PodcastEpisode 28: Dealing with an A...hole!Yup...it happens. You are going to deal with people who irritating people. As Christians, we need to see the big picture and be careful of our cognitive biases when dealing with difficult people. 2021-10-1115 minSuperglue PodcastEpisode 27: Cognitive BiasesWant to understand your brain? You must understand the science behind Cognitive Biases and how to stay in control of your mind. Be well, Supergluer, and Happy Friday!!! 2021-10-0815 minSuperglue PodcastEpisode 26: Notice the BlessingsYou've got problems? Well, of course you do. We all do. Let's talk about why it's important to pick our problems, accept them, and then notice the blessings despite our problems! 2021-10-0712 minSuperglue PodcastEpisode 25: SacrificeWhy should we sacrifice? When should we make sacrifices and how do they help us show up to live our best life? 2021-10-0612 minSuperglue PodcastEpisode 24: ZealZEAL! What is it? What do we do when we have it? What about when we don't have zeal? Do not be afraid. We all struggle. Let's get real together! 2021-10-0516 minSuperglue PodcastEpisode 23: FaithfulnessHappy Friday! Do something amazing for yourself and spend time with the people who restore you! 2021-10-0109 minSuperglue PodcastEpisode 22: Psychological SafetyPsychological safety is defined as “a shared belief that the team is safe for interpersonal risk taking” and “a team climate characterized by interpersonal trust and mutual respect, in which people are comfortable being themselves” (Edmondson, 1999:354). Psychological safety in the workplace is a vital concept in understanding company culture and team dynamics (Edmondson & Lei, 2014). In psychologically safe teams, team members are not afraid to admit to their mistakes, ask for help, share their opinions, or challenge others’ opinions. 2021-09-3015 minSuperglue PodcastEpisode 21: Personality Plus (Dealing with our differences)!Learning about various personalities will not only allow you to grow but you can learn how to manage and uplift people with personalities that are different than yours! 2021-09-2917 minSuperglue PodcastEpisode 20: An Energy AssessmentThere is the risk that individuals who view their work as particularly meaningful are more likely to sacrifice their self-care and can be at a higher risk of experiencing burnout. Taking a break from work (both in the form of short breaks throughout the day and longer vacations and time off) is a necessary part of preventing burnout and staying productive. In careers where there is never a convenient time to take a break or formal leave, it is especially important to plan for time off and to keep to that commitment. Plan for, protect, and proceed with...2021-09-2812 minSuperglue PodcastEpisode 19: Healing2021-09-2711 minSuperglue PodcastEpisode 18: HonestyPeople often do this with the best of intentions. Have those hard conversations and invite vulnerability into the space. Here are a few tips!Plan for ItScript out what you want to say.Delete what is not necessary.Highlight 1-2 things that need to be said.Be willing to admit your own mistakes. Set up a time to talk.Give a quick overview to explain what you want to talk about in the most neutral way.Ask questions to show you are...2021-09-2416 minSuperglue PodcastEpisode 17: Make WavesDon't be afraid to get wet. You are a change-maker. Here are some tips to empower you!Find a place to clear your mind and then write down 2 goals you have for yourself.Consider who is not listening or what needs to be said. Write them a letter. Sit with it for a day and then decide if you need to say it.; in-person would be best. Go into with the intention to be supportive of their ideas and remove status from the conversation.Ask for job responsibilities that excite...2021-09-2314 minSuperglue PodcastEpisode 16: You are Loved!Nurturing Your RelationshipsReach out to your best friend who always makes you feel better.Call an old friend who you haven’t talked to in a long time.Have deep conversations with family members.Expand your circle of friends by going to community activities that align with your interests.Create “families of choice” if your own family is unable to meet your needs.Seek group therapy if you feel misunderstood by friends and family.Join a community sports team, choir, or oth...2021-09-2211 minSuperglue PodcastEpisode 15: EnthusiasmIf You Have Less Than 3 MinutesDo 10 jumping jacks.Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.Do a power pose to increase your confidence and lower your stress.Write down 3 things you feel grateful for.Write down 3 things you like about yourself.Take a quick work break to walk around your office.Listen to an 2021-09-2112 minSuperglue PodcastEpisode 14: Invite Your Fears to TeaIf You’re Feeling Overwhelmed, grab some tea and sit with God. Consider these ideas:Make a to-do list.Pick 2-3 small tasks and get them done so that you feel a sense of accomplishment.Delegate work if possible.Ask for help.Vent to someone who you trust to help you find perspective.Remind yourself that work and life stressors ebb and flow, and that there is an end in sight.Ask a colleague if instead of meeting in an office, you can do a walking meeting to help get your blood pumping while you work. 2021-09-2015 minSuperglue PodcastEpisode 13: Determination1 Corinthians 6:19-20 ESV Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.1 Corinthians 9:26, "Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air." 2021-09-1714 minSuperglue PodcastEpisode 12: GentlenessJames 3:17 ESV But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere.Galatians 5:22-23 ESVBut the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things, there is no law. 2021-09-1614 minSuperglue PodcastEpisode 11: Wishes FulfilledIn this episode, I mention the Think UP app. Today's scriptures:Jeremiah 29:11 ESV For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.God is able to do immeasurably more in my life than I could ever imagine (Ephesians 3:20)I live by faith, not by sight (2 Corinthians 12:7). 2021-09-1510 minSuperglue PodcastEpisode 10: PerseveranceJames 1:12 ESV Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Galatians 6:9 ESV And let us not grow weary of doing good, for in due season we will reap, if we do not give up.Romans 5:3-5 ESVMore than that, we rejoice in our sufferings, knowing that suffering pr...2021-09-1412 minSuperglue PodcastEpisode 10: PerseveranceJames 1:12 ESV Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Galatians 6:9 ESV And let us not grow weary of doing good, for in due season we will reap, if we do not give up.Romans 5:3-5 ESVMore than that, we rejoice in our sufferings, knowing that su...2021-09-1415 minSuperglue PodcastEpisode 9: PatienceRomans 12:12 ESV / Rejoice in hope, be patient in tribulation, be constant in prayer.Galatians 6:9 ESV / And let us not grow weary of doing good, for in due season we will reap, if we do not give up. 2021-09-1315 minSuperglue PodcastEpisode 8: Gratitude2021-09-0912 minSuperglue PodcastEpisode 7: Elevate Your Energy!2021-09-0813 minSuperglue PodcastEpisode 6: Slow Down!2021-09-0710 minSuperglue PodcastEpisode 6: Slow Down!2021-09-0710 minSuperglue PodcastEpisode 5: You Can't Please Everyone!This episode mentions Crazy Sexy Love Notes by Kris Carr. 2021-09-0614 minSuperglue PodcastEpisode 4: FlexibilityMission: Here we get real, share a morning prayer, and gear up for a kick ass day. 2021-09-0215 minSuperglue PodcastEpisode 3: OrderlinessMission: Here we get real, share a morning prayer, and gear up for a kick-ass day. 2021-09-0213 minSuperglue PodcastEpisode 2: Compassion Mission: Here we get real, share a morning prayer, and gear up for a kick-ass day.I reference these cards a lot - Check them out if you wish!Virtues Matter: https://www.virtuesmatter.com/appI don't make a dime sharing them - I just think they are cool! 2021-09-0113 minSuperglue PodcastEpisode 1: FriendlinessHello, my friend. Thank you for being here. Welcome to the Superglue podcast. You, like me, are the superglue to so many and so much. You’re a fellow supergluer. Supergluer - a person who holds it all together. You are carrying a heavy load. You’re not going to stop being the superglue. And I get it. You don’t want to stop. But a little balance. A break. A breather. Sources of strength are important. And I hope that’s why you’re here.Mission: Here we get real, share a morning prayer, and...2021-09-0114 min