Shows
Genuine GirlYou Know Yourself Best: Living a Values-Based LifeWelcome back! This episode is a lot, so buckle up.
Lately, I've realized the importance of making decisions that align with my values rather than other people's. Whether we like it or not, many of us get so accustomed to living life on other people's terms, which can make identifying our own values difficult. In this episode, I share a few experiences that have forced me to reflect on what's really important - AND, more importantly, provide some exercises that have helped me identify my values so that you can feel supported in identifying...2024-08-0758 minGenuine Girl2023 Reflection & 2024 ThoughtsWelcome to the annual New Year's episode, where I usually reflect on the past year & share my goals for the upcoming one! This year I'm taking a slightly different approach by focusing less on tangible achievements & goals - because I don't know about you, but I'm feeling a little burnt out from hearing New Year's resolutions and SMART goals at this point.
Hopefully this episode will inspire you to think a bit differently about how you enter 2024. :)
Feel free to rate 5 stars & review if you enjoyed - it helps...2023-12-2936 minGenuine GirlMy Mental Health ~Journey~This is an episode that I have been nervous to record because it is definitely getting to another level of vulnerability that could potentially have negative consequences... lol... BUT, I am making this anyway because I genuinely want to spread awareness not only for mental health in general, but also for the specific impacts that it can have on our daily lives. It's so easy to think that someone has it all together on the outside, but it can feel lonely living a life that feels so opposite of that. By sharing my story, I hope you can see...2023-10-0440 minGenuine GirlIf You Struggle with Discipline in Your Wellness Journey, Listen to This!Today we are talking all things discipline! I am taking a bit of a different perspective on this concept than what you might find across social media; while I think having a healthy level of discipline is good, I also think that many of us feel pressured to constantly be doing more, which just disrupts our discipline levels.
So how do we get around these feelings? In this episode I'll dive into what I've used to REALLY understand my propensity toward discipline by sharing some signs of too little and too much discipline, and...2023-09-2431 minGenuine GirlTips to Find Confidence in Your Fitness JourneyWelcome back! Today's episode is a continuation of my "fitness mini-series," where I am sharing tips and tricks that have helped me in the ups and downs of working out over the years. I am SUPER passionate about today's topic because confidence in the gym is something I've struggled with for years, but the struggle has also allowed me to find some coping mechanisms that have allowed me to progress in my goals and ultimately spend most days feeling better than I used to when working out. If any of this seems like something you want to hear, I...2023-09-0545 minGenuine GirlFind a Workout Routine That Works for You: Choosing Exercises, Making a Plan, & More!Welcome back to the podcast! I decided that I wanted to make a "fitness mini-series" going off last week's episode, which was dedicated to some learnings I wish I knew before starting my fitness journey. To keep that conversation going, this week's episode is all about finding a workout routine that works for you. I give some tips I've found to be helpful in selecting types of exercise, frequency, etc. when designing my workout plan, and hopefully my experience can inspire you to not make the same mistakes that I have!
Let me know...2023-08-2848 min
Genuine GirlI'm Suddenly Stressed for No Practical Reason... Here's How I'm Handling ItI'm gonna be honest - I've had this episode recorded for a couple weeks and have been too nervous to post it until now. I mean, who am I to be stressed out when I am living a life that many would love to have? I graduated, I have a "summer" break before I start working, I'm living in my new place, and I have seemingly all the time in the world to do fun stuff and relax (sort of...) Yet, I'm still over here stressing myself out about everything! And by everything, I mean that even the tiniest task...2022-07-0137 min
Genuine GirlWelcome to Healthy for Herself: My Story & BrandHi there, and welcome to Healthy for Herself - my new brand & podcast! After a couple of years in this space, I knew it was time for a change in my brand. In this episode, you'll get to hear about how I ended up here from where I started this brand my freshman year of college. You'll also get to hear about the thought process and mission backing Healthy for Herself. If you have any content suggestions or want to work together, please let me know! I am really looking forward to this new direction my brand is taking and...2021-09-0738 min
Genuine GirlFighting the "Sunday Scaries": How I (Try to) Prep for a Successful WeekHello my friends! This week’s podcast episode is all about those beginning-of-the-week feelings we all tend to experience… The stress, dread, and sadness that can come with the beginning of a new week and thoughts of what lies ahead. Of course, no one WANTS to spend their Sundays in misery, but it’s an unfortunate reality for many of us. I’ve been there - and I’m sometimes still there - but I wanted to share what I’ve been doing to try and flip that negative mindset into a positive, productive one that sets me up for a successful...2021-07-0650 min
Genuine GirlIt's Summer! How I'm Getting Into a New RoutineHey there - long time no talk! Since my last episode, a LOT has been going on, so I wanted to give everyone a quick life update and let you know where I’ve been, what I’m up to, and how I’m trying to adjust to a new schedule at home and away from college. If you’re trying to get into a summer routine, hopefully this episode can give you some tips to do so - or at least give you the reassurance that you’re not alone. This summer I hope to make more fun, genuine content, s...2021-06-1335 min
Genuine GirlIs It Possible to Stay Sane During Finals...?In Meredith's second episode back from her extended break, she's diving into a topic that no one necessarily LIKES talking about, but someone HAS to talk about it... and Meredith feels like the perfect candidate given how much studying for finals has been taking over her life recently. Okay, maybe that was dramatic, but regardless, today's episode is focused on how Meredith is attempting to stay sane and healthy during final exams. She dives into some struggles she has been facing with studying, realizations she has had about finals and life in general, and shares some of the things she...2021-04-2548 min
Genuine GirlWhen Chaos Hits, What Do You Do? Where I've Been...Hey everyone! So, long time no chat, I know... Allow me to apologize. This semester has been far from anything I could have imagined. In this episode, I wanted to break down what I have been going through the past couple months and hopefully bring some comfort to you if you have been struggling too! Thanks for bearing with me during this interesting time, and here's to more exciting podcast episodes to come. :)
If you enjoy the podcast and want to stay in touch, here's how:
Visit my website: www.missgenuinegirl.com
Follow me on Instagram: www.instagram.com/missgenuinegirl
...2021-04-1837 min
Genuine GirlFiguring Out Fashion - Episode 2: Transforming My WardrobeWelcome to episode 2 in my “Figuring Out Fashion” series, where I am embarking on a “style transformation” as I enter a new semester at college. This week, I’m moving forward from my past fashion traumas (see last week’s episode if you’re confused by what I mean…) In other words, today I’m actually talking about what I’m doing to change my style - like, what? Actually focusing on the purpose of this series? I know, wild for someone like me who spends most of my episodes rambling out pointless information.
In all seriousness, today’s episode is an honest reflectio...2021-02-0744 min
College Life PodcastInterview with Host of the Let Me Figure Out My Life Real Quick Podcast, Author, and Current Junior in College, Meredith MistrotInterview with Meredith Mistrot: Host of the Let Me Figure Out My Life Real Quick Podcast, Author, and Current Junior in College
Check out Meredith’s book: Practice Makes Imperfect: How to Stop Searching for a Perfect Life and Start Being Yourself
Let Me Figure Out My Life Real Quick Podcast
Mentioned in the Podcast – The Thought Leadership Summit
Toastmasters – check to see if they are on your campus or in your local community! Click on “Find a Club”
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Make College Yours
Join the mailing lis...2021-02-0146 min
Genuine GirlFiguring Out Fashion - Episode 1: My Style JourneyWelcome to a brand new podcast series: Figuring Out Fashion! In this series, you guessed it, I'm going to be attempting to get my fashion sense in order. Especially in the past year, I've really strayed away from a style that makes me feel confident, but my relationship with fashion has had its ups and downs my entire life. So that's what we're talking about in today's episode: the history of my style (from elementary and middle school to high school and college), why I've found it difficult to dress how I really want, and why I think we ALL...2021-01-2538 min
Genuine GirlNew Year, Same Struggles - Episode 2: How I'm Planning This YearWelcome back to episode 2 in my New Year, Same Struggles series, where I'm sharing all the areas in which I DON'T have my life figured out going into the new year, along with how I'm trying to figure out my life a little bit more in 2021.
Last week, you got a general look into what I want to get out of the year with my word of the year; this week we're diving deeper into how I'm specifically going to PLAN my life out this year to manifest my word and my goals. I'll be talking about why I believe...2021-01-1032 min
Genuine GirlNew Year, Same Struggles - Episode 1: My Word for the YearWelcome to the first podcast series of 2021: New Year, Same Struggles! While most people like to be positive and use the phrase, "New Year, New Me," I have to admit that a new me doesn't magically appear with a new year. That's why this series is all about acknowledging the struggle of trying to figure out my life in the New Years season, while also sharing some techniques I'm using to (hopefully) set myself up for success this year.
I start out the series by discussing why I'm moving away from setting concrete New Years resolutions, describing the "word" strategy...2021-01-0328 min
Genuine GirlLet's Try Dating Apps - Episode 3: Crazy Conversations I've Had & Final ThoughtsWelcome back to the Let Me Figure Out My Life Real Quick Podcast! We have made it to the final episode in my dating app series, where I attempt to figure out my life in the world of relationships by taking a step outside my comfort zone and trying dating apps. We've already discussed why I'm doing this and what my first impressions of guys have been based on their profiles, so now it's time to dive into the actual conversations I've been having.
I begin the episode by talking about the expectations I set on myself and others when...2020-12-2737 min
Genuine GirlLet's Try Dating Apps - Episode 2: My Thoughts on Profiles & Advice to the GuysWelcome back to the dating app series, where I'm trying to figure out my love life by using dating apps for the first time! Let's just say that this episode is JUICY, because we're diving straight into what's arguably one of the most important features of dating apps: profiles.
I'm about to get real with all the guys out there and give my honest thoughts on their profiles - specifically what guys do WRONG when creating profiles and how they can improve (in my opinion). There are some major red flags and no-no's that make me instantly swipe left, but...2020-12-2041 min
Genuine GirlNEW PODCAST?! | Introduction & Let's Try Dating Apps - Episode 1Hey there, and welcome to Let Me Figure Out My Life Real Quick! Yep, that's right, this is the start of my NEW podcast, and the content you're about to get is different than anything I've ever created...
To the listeners of my previous podcast, A Genuine Girl, rest assured that I'm still the same Meredith I've always been! But I'm tired of showing only the serious, wannabe-inspirational side of me. To be honest, it became hard to keep up with only sharing learning experiences, takeaways, and motivational messages all the time... Those were all true to me, but a...2020-12-1433 min
Genuine GirlHow to Eat Healthy In College (It's a Struggle)Hi everyone, and thanks so much for tuning into today's episode! I don't know about you, but I'm getting to the point in the semester where things are turning even crazier than usual... From tests to group projects to extracurricular obligations, it's tough to find time to take care of everything in my life - including myself! One of the first areas that I've abandoned when times get tough has always been my eating habits, but I'm not letting that happen this year!
In today's episode, I talk a little about my experience with healthy eating (and not-so-healthy eating) in...2020-11-0249 min
Genuine GirlStaying True to Yourself When Everything Around You ChangesHey friends! In this week's episode, I sit down to give a little life update and talk about how I'm trying to navigate all the changes happening in my world and the world in general. It's easy to get stuck in our ways and listen to our "old self" trying to keep us where we're comfortable, even if that means foregoing the opportunity to accept and embrace who we are in the midst of change. Today, I want to be honest about the difficulty of self-acceptance as the world changes and we change with it. I'm struggling with this right...2020-10-1149 min
Genuine GirlHow to Make the Most of This Semester - Featuring "The College Life Coach" Alicia SepulvedaLet’s face it: this semester is far from normal. Whether you’re on campus or at home, taking online or in-person classes, I can’t help but think that we’re all struggling a little bit with our college experiences right now as we attempt to adjust to this new normal. For some, it’s hard to stay motivated in classes. For others, getting involved on campus and finding a social life is challenging this semester. One thing’s for sure: no matter what it is you’re going through, this podcast episode is sure to leave you feeling better than wh...2020-09-211h 00
Genuine GirlWhat Is "Healthy" Self-Care, & How Can We Achieve It?There's no doubt that self-care is important, but do you ever consider if it's HEALTHY for you? In this episode, I explain my new mindset toward self-care, why I believe that not all self-care is always healthy in a given moment, and how I've learned to balance productive and unproductive self-care in my daily life. If you're looking to improve any part of your life, you might be surprised to find how much a little self-care can do!
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Check out my...2020-09-1339 min
SGP RadioStop chasing perfection and learn self-acceptance w/ Meredith MistrotHello, happy Monday! I hope you’re having a great week.It’s another guest episode and this time I’m joined by Genuine Girl podcast host, Meredith Mistrot. Meredith is a 20-year-old college student in Texas and a recently published author. In her book, Practice Makes Imperfect, and her podcast, Meredith dives into all things self-love. She shares her personal journey with becoming her most genuine and best self and gives tips and tricks to help you learn to do the same. Meredith and I chat about conquering a fear of failure, finding your own crowd and discovering your p...2020-09-0734 min
SGP Radio HerStop chasing perfection and learn self-acceptance w/ Meredith MistrotHello, happy Monday! I hope you’re having a great week.It’s another guest episode and this time I’m joined by Genuine Girl podcast host, Meredith Mistrot. Meredith is a 20-year-old college student in Texas and a recently published author. In her book, Practice Makes Imperfect, and her podcast, Meredith dives into all things self-love. She shares her personal journey with becoming her most genuine and best self and gives tips and tricks to help you learn to do the same. Meredith and I chat about conquering a fear of failure, finding your own crowd and discovering your p...2020-09-0736 min
Genuine GirlWhy Are You Still Pretending to Have a Perfect Life?I don't mean to call you out with the title of this week's episode, but I DO mean to make you think... What kind of person are you portraying to the world these days? Are you pretending like you have it all together because everyone around you seems to be perfect despite the current condition of the world? If so, you're not alone. I'm struggling with the same thing, online and in my real-life relationships. So, let's talk about it. How has this time taken comparison to new heights, and how can we stop letting it affect who we portray...2020-09-0758 min
Genuine GirlHow to Prepare for a Productive, Successful Semester - with Lesley Martin from ClassTracker PlannersAre you ready to have the most productive, focused, organized, successful semester yet? With everything going on in the world, it may seem impossible to have a strong semester, but today's episode will teach you how you CAN make this a successful semester despite the circumstances.
Today I'm joined by Lesley Martin, founder of ClassTracker, to discuss the importance of planning, how to effectively plan for a successful semester, and other tips and tricks to stay organized and focused on your academics.
If you're looking for a way to get organized this semester, check out ClassTracker! These planners not only...2020-08-1744 min
Genuine GirlNervous to Go Back to School? Listen to This.I know how it feels to be nervous about going back to school. Even after nearly 15 years of experience going to school, I still get nervous at the beginning of every new semester!
In today's episode, I dive into this topic head-on by sharing some of the things I'm worried about this semester, along with tips to help all of us feel a little less stressed and make the most of this crazy time.
Specifically, I've broken this episode down into three sections: academics, social life, and health/the state of the world. I hope that this episode can help...2020-08-0946 min
Genuine GirlI Wrote a Book!Hey there, long time no talk! I'm so excited to be back on the podcast after a little hiatus. As the fall semester nears, you'll definitely be seeing more college content coming your way soon!
So, this little hiatus I went on... What was the reason for it? Well, the main reason why I've been quiet on here lately is because my life has been consumed by my newest project: my book! I'm so excited to announce the publication of my first book, Practice Makes Imperfect, on Amazon (if this description-maker allowed me to italicize that title, I promise I...2020-08-0331 min
Genuine GirlIncorporating Personal Development Into Your Daily LifeWe all experience personal development throughout our lives, but I think that we grow the most when we consciously choose to incorporate it into every day. Of course, we know ourselves better than anyone else, but there are always more things to learn and more ways to grow.
In today's episode, I dive into a few ways that I have been consciously choosing personal development in my daily life even when it has been hard. From my newfound Enneagram obsession to my self-care activities, I've learned more about myself than ever before since I have added small but mighty acts...2020-06-2927 min
Genuine GirlHow I'm Trying to Control My MindsetHey there, long time no talk! I'm so excited to be back with a new episode for you after a much-needed break and time of reflection. In this episode, I'll update you with what's been going on since we last talked and then get into a discussion about mindset: something that I think has been very difficult for many of us to control during this time! I'm definitely not a mindset expert, but I've been trying to be better to my mind through a few simple changes in my everyday life. Hopefully these can help you through whatever state your...2020-06-1431 min
Genuine GirlA Candid Conversation: Making the Most of Your SummerHey guys! Today I wanted to have a super honest conversation about what my summer looks like and how my mindset is really affecting my summer plans. Though it can be difficult to see, I truly believe that this summer is one big OPPORTUNITY for all of us to really find and lean into our genuine selves. We have time to do the things that we want to do and be the person we want to be. We just have to let all of the stress and "expectations" of society go in order to do this.
No matter what your...2020-05-1727 min
Genuine GirlLife Update & Staying Authentic in Stressful TimesHey there! It feels like it's been a while since I did a solo, sit-down podcast episode, and I thought now would be the perfect time to do one. These past couple of months have been crazy, and in this episode, you'll hear my honest thoughts about how life has been going with online classes and being away from campus. I also get into some details on my summer plans and the future of the podcast!
If you're a college student, remember that what you're going through is being experienced by so many students around the globe. You've got this...2020-05-0433 min
Genuine GirlHow to Show Up for Yourself - with Leeza from The Leeza Rants PodcastHave you ever felt like you just can't keep up with everything going on in the world? Do you feel like you don't have control over your life? Is something missing?
If you answered yes to any of these questions, this is a must-listen! Today I brought on Leeza from the Leeza Rants Podcast to talk about what it means to "show up for yourself" and why it is SO important to do every. single. day. For my fellow college students who have trouble putting themselves first, in this episode you'll learn from someone who has been through the same...2020-04-1931 min
Genuine GirlSetting Your Mind to Achieve What You Want - with Laura Beth Brown, Host of Twenty FunHey friends! I enjoyed recording this week's episode so much for two reasons: 1) I had an amazing guest; 2) We talked about something that is so relevant for college students all the time, but especially in our world today. As many of us are transitioning to online classes and staying at home (or at least away from the environment we're used to,) it can be super hard to keep a positive and productive mindset to achieve our goals and get our priorities straight. If you're struggling with mindset, priorities, or productivity, give this episode a listen! And remember, you're never alone...2020-04-0548 min
Genuine GirlHow I'm Staying Sane with Online ClassesI just finished my first week of online classes, and I thought I'd give you a little life update along with some tips for making the most of your online learning experience if you're a college student. Honestly, I don't have it completely figured out myself, but I want to keep it real and share what has helped me so far in this crazy journey. Hopefully you get something out of this episode, and if anything, remember that you are not alone and it's NORMAL to struggle some through this transition.
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
...2020-03-2935 min
Genuine Girl5 Things I'm Doing to Prepare for Online ClassesIs your college transitioning to online classes? Is the shift leaving you feeling a little overwhelmed, stressed, and unsure of what to do? If so, you're not alone. I think all of us college students are going through a tough transition right now, and that's why I put together this episode. I'll be talking about 5 things I'm doing to prepare for online classes so that I can go into the rest of the semester with a clear, focused mind and space. Hopefully these can help you start the second half of the semester on a positive foot!
Connect with A...2020-03-2226 min
Genuine GirlLife Update - Dealing with the Unknown and Finding a New NormalI wanted to sit down and give you a life update this week, because it's not something I do very often, and I feel like there's no better time to do one than now! With so much crazy stuff happening in the world, hopefully this episode can remind you that you're not alone. If you're a college student who is going through a lot of changes and unknowns right now, girl, me too! And we'll get through it together. :)
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Have questions...2020-03-1530 min
Genuine GirlFinding Balance & Focusing on What Matters Most In College - with Emily SeveranceHave you ever found it difficult to balance everything that you have to do as a college student? Do you know what you should be focusing on, and what might not require so much of your time and energy?
In this week's episode, I'm joined by my friend and fellow college student Emily Severance to discuss the importance of understanding your priorities and being able to balance these to live your best college life. You'll hear about some of Emily's high school experiences, how those affected the way she came into college, and how she was able to get herself...2020-03-0851 min
Genuine GirlUnnecessary Apologizing - What You Can Do About ItDo you have the "sorry syndrome"? This week's episode is near and dear to my heart, because excessive apologizing is something I have struggled with for a long time as a college student. It's so easy for the word to slip out, whether there's meaning behind it or not... And often times, I've found that there's really no reason to say it at all. The things we usually apologize for, in my experience, are the things that make us human - that make us genuine!
In this episode, I discuss the potential negative consequences of saying sorry while giving you...2020-03-0127 min
Genuine GirlHow to Find Your Place on Campus & Being Okay with Failure - with PhD Student Katie HunzingerDo you ever feel a little bit lost on your college campus? Like you don't quite fit in anywhere, or everything you try just isn't working? From trying to make friends to striving for those good grades, having it all figured out in college can be difficult. I try to remind myself that it's okay to fall down and I will eventually find my place if I just keep picking myself back up, but sometimes it can help to have someone who has actually been through it tell you the same.
In this week's episode, you'll hear from someone who...2020-02-2348 min
Genuine GirlFinding Self-Love Regardless of Relationship StatusWhether you're single, taken, or it's complicated, relationships in college can be challenging for so many different reasons. Today, I'm finally tackling the topic of relationships with a focus on finding self-love before you can love others. No matter what your relationship status is, I believe that if you don't first love yourself, you won't be able to most effectively share that love with others.
Remember, you are so worthy and loved!
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a...2020-02-1624 min
Genuine GirlMaking Time for What You Love in College - with Student & Poet Ally AmeelDo you ever feel like it's so hard to make time for what you REALLY want to make time for? Do you ever struggle to find an outlet or a way to take a break from the craziness of college? If you answered yes to any of these questions, then you know what I'm about to say... This episode is for you!
Whether you're thinking of starting a side hustle or just want to find a way to do more of what makes you happy, student and poet Ally Ameel has the advice and experiences that you need to hear.
...2020-02-0950 min
Genuine GirlWhy Do We Doubt Ourselves So Much?Self doubt can take over any area of our life if we aren't careful. Especially as college students, living in an environment where it is so easy to compare ourselves to others' seemingly perfect lives, doubt can leave a lasting impact on our performance and experiences in college. Today, Meredith chats about her own struggles with self doubt, discusses why she thinks it happens, and shares some of the techniques she has learned to overcome the feeling.
In case you need to hear this: you are enough, no matter what your brain might like to tell you. :)
Connect with A...2020-02-0227 min
Genuine GirlFeeling the Need to "Fit In"It can sometimes feel like you have to fit in with the crowd to be accepted, validated, and have friends - especially as a college student who wants to have that "college experience." In this episode, I explore why it might actually not be in our best interest to constantly try to fit in with others, and why it is instead so much easier and more beneficial to just be our genuine selves. If you struggle with trying to fit in and please everyone around you, take a listen to this episode and allow it to inspire you to be...2020-01-2632 min
Genuine GirlOvercoming Overthinking TendenciesDo you overthink things sometimes... or maybe all the time? I understand. In this episode, I chat about what I tend to overthink in my everyday life and how these thoughts have at times consumed me. I also share some tips that I've learned to overcome the dangerous tendency of allowing your fearful, negative thoughts to take over your life. I hope you enjoy, and if you do, be sure to subscribe and leave a review on your favorite podcast platform! Don't overthink it... ;)
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www...2020-01-1928 min
Genuine GirlFinding Comfort in Being AloneDo you ever feel pressure to constantly be surrounded by other people? Whether it's having friends in classes or eating a meal with someone in the dining hall, a lot of us feel like we have to spend much of our everyday lives with others, or else we'll be judged. Personally, I'm tired of feeling ashamed for doing things alone. In this episode, I explain my personal insecurities related to being alone and how I'm working through them. Let this inspire you to go into the new semester finding comfort and confidence in being by yourself!
Connect with A Genuine...2020-01-1224 min
Genuine GirlWorried About the Future? You're Not Alone.Happy 2020! With a new year comes so many thoughts of what the future may bring. These thoughts can certainly be exciting, but in my experience, they can also be a bit stressful. If you've ever felt a little worried about your future, I encourage you to give this episode a listen. You'll be reminded that you're not alone and hear some of my tips to change that fear of the unknown to excitement of the possibilities.
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode...2020-01-0527 min
Genuine GirlMy 2020 GoalsA new decade is upon us, and some new goals are, too! In this episode, I discuss a few personal and business-related resolutions I have for myself this year. Hopefully this will give you some inspiration to create your own goals for 2020 and chase after them with me! Have a very Happy New Year!! :)
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine...2019-12-2926 min
Genuine Girl1st Semester of Sophomore Year ReflectionFinals are over, the semester is done, the new year is almost here, and I think that all calls for a little reflection. In this episode, I talk about how my semester genuinely went - the goods and bads, ups and downs, and what it ultimately taught me that I hope to take into next semester. I hope this gives you the reassurance that you are not alone in whatever you may be going through. Happy Holidays and have a wonderful winter break!! :)
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook...2019-12-2235 min
Genuine GirlA Pep Talk to Get Through Finals WeekI know that finals week is upon many of us. That's why I wanted to make a short and sweet episode to talk about how I'm feeling and remind you that 1) it's OKAY to feel stressed, and 2) you can get through this REGARDLESS. It's all in your mindset & attitude. :) I hope you enjoy, and best of luck on all of your exams!
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd...2019-12-1516 min
Genuine GirlA Genuine Q&AIn this episode, join me as I answer some fun audience questions! I thought doing this episode would be a great way to de-stress during this crazy time of year. It may be a bit different than my usual episodes, but I hope you enjoy it and learn a little more about me in the process!
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time...2019-12-0828 min
Genuine GirlDealing with End-of-Year StressHere's a fun fact for you: I am currently a little (okay, maybe a lot) stressed! It's December, finals season, the holiday season, and the end of the year. Yeah, there's a lot going on... And in this episode, I just go through exactly how I'm feeling toward all of these things. It's not structured and it's not advice-oriented like some of my previous episodes, but it's real and raw. I hope you enjoy. :)
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to...2019-12-0133 min
Genuine GirlHow I Learned to Ask for Help - with Collegehood AdviceIf you've been following the podcast for a while, you may know that I had Katy from Collegehood Advice here to talk about the importance of asking for help. This week, we are turning the tables and I'm sharing the interview I did on her podcast! In this episode, you'll get to hear about my journey in asking for help (spoiler alert: I still struggle with it sometimes!) Also, don't forget to check out the episode where I interviewed Katy if you haven't listened yet!
Connect with Katy!
Katy's Website: collegehoodadvice.com/
Katy's Instagram: www.instagram.com/collegehoodadvice/
Katy's Facebook...2019-11-2437 min
Genuine GirlHow to Stop Comparing YourselfComparison is the thief of joy. So why do we all struggle with it so much? Especially for us young adults who are constantly online, I feel like this problem is at an all-time high... But we don't do enough to actually combat it. In this episode, I talk about what the issue of toxic comparison really is while giving some tips and tricks that all of us can use to lessen its impact on our lives (because girl, I struggle with it just as much as anyone else.) I hope you enjoy :)
Connect with A Genuine Girl!
Website: www...2019-11-1728 min
Genuine Girl5 Tips to Improve Your SleepIsn't it weird that we all KNOW that sleep should be a priority, but we have such a hard time actually MAKING it a priority? In this episode of A Genuine Girl, I share my thoughts on what a good night's sleep should look like while providing some of my tricks to achieving this. If you want to show your most genuine self to the world every day, I think that getting quality sleep is an important initial step to take! :)
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
...2019-11-1022 min
Genuine GirlI Need Your Help! The Future of A Genuine GirlThis week I decided that I needed to take a break from my regularly scheduled programming and ask YOU for help. Especially in this crazy time of year, I want to make sure that the content I'm making for A Genuine Girl is reaching you and satisfying your needs. Sure, I can come up with new topic ideas every week, but if the topics aren't relevant to you, then A Genuine Girl is not serving the purpose I've set for it!
If you are willing to give your input and help shape the future of the podcast, there are two...2019-11-0311 min
Genuine Girl10 Easy Ways to DestressAre you stressed out? Girl, me too. But the good news is that we don't have to continue feeling this way! In this week's episode, I talk about 10 methods that have helped me destress in my everyday life. If you like the episode, be sure to check out my FREE guide to destressing on www.agenuinegirl.com. It gives more in-depth examples and resources to help you feel less stressed. :)
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for...2019-10-2723 min
Genuine GirlStop & Smell the RosesIt's so easy to get caught up in the stress of our day-to-day activities that we forget to actually live in the present moment and appreciate what's around us. The simple act of stopping to smell the roses will keep us grounded and appreciative of life, no matter where we are in it. :)
Connect with A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!2019-10-2022 min
Genuine GirlHow to Ask for Help - with Katy Oliveira from Collegehood AdviceDo you ever get the feeling that maybe you can't figure everything out by yourself, but you're too nervous to ask for help? Girl, I understand. In this week's episode of A Genuine Girl, I chat with college expert Katy Oliveira about the importance of seeking help when you need it, especially as a young adult. Believe it or not, many sources of help WANT to help you and CAN help you grow and succeed in college and beyond! To learn more about what this means and how you can apply it to your own life, take a listen.
Connect...2019-10-1346 min
YOUNIVERSITY - Pursue Life Fearlessly#50: Learning how to be genuine and authentic with A Genuine Girl, Meredith MistrotMeet A Genuine girl, TSU Sophomore Meredith Mistrot, who started A Genuine Girl podcast midway through her freshman year after realizing that while she seemed to be taking all the right steps and doing all the right things, she was not actually creating what she was most seeking: authentic and genuine friendships.
Meredith shares with us her path to realizing she was not really truly happy, why she left her sorority and how she put herself on a path to creating the authentic friendships that were right for her. We also talk about how following your 'shoulds...2019-10-1133 min
Genuine GirlHow to Be Less BusyWouldn't you love to be a little less busy? Yeah, me too... In this episode of A Genuine Girl, hear my perspective on the issue of being too busy and how I'm shifting my mindset from trying to be less busy toward trying to be more engaged. All it takes is a little bit of thought, a little bit of reprioritizing, and a whole lot of being genuine. :)
Follow A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion...2019-10-0628 min
Genuine GirlIt's Okay to Take a Break.Guys... It's OKAY to take a break! (I'm saying this to myself just as much as I'm saying it to you.) I think that it's so easy for us to get so caught up in everything we have to do that we forget about what's most important... Taking care of ourselves! No matter what you have on your plate, I hope that this episode helps you realize that you aren't alone and inspires you to view the idea of "taking a break" in a more positive light. :)
Follow A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
...2019-09-3027 min
Genuine GirlIt's Okay to Not Know What You Want.Do you ever get overwhelmed thinking about your future? Do you ever feel alone in not knowing what you want to do with your life? Do the external pressures of family, friends, or society get to you?
This is the podcast episode for you.
In this episode of A Genuine Girl, you can feel less alone in how you're feeling. Meredith is a college student who has struggled with the same things, and in this episode she talks about how we can all work together to reframe the idea of not knowing what we want in a positive light.
If...2019-09-2220 min
Genuine GirlHow to REALLY Think Before You Speak...How often do we really stop to think about what we're saying BEFORE we say it? I think I answer for a lot of us when I say not enough. Especially as college students, it's easy to come across the wrong way or forget to think before speaking because we have so much going on that prevents us from living in the moment.
In this episode, hear Meredith's perspective on finding intentionality in the present moment to create those genuine relationships and come across as a genuine girl. :)
Follow A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com...2019-09-1522 min
Genuine GirlDealing with PressurePressure is something we all face... But how do we actually go about combatting it? Especially in college, this can be tricky. This week, Meredith brings in a few of her personal experiences dealing with pressure in college to show you that you're NOT alone if you're facing it and that there are ways to get past it. She first talks about the pressure to succeed academically, and then gets into the social side by speaking on the pressures to look and act a certain way in college. Whatever pressures you might be facing, let this episode remind you that...2019-09-0828 min
Genuine GirlMy Honest Thoughts on Handling HomesicknessIf you ever feel homesick, you're not alone. Tune into this week's episode of A Genuine Girl Podcast to hear Meredith's stream of consciousness thoughts regarding homesickness and some things she's done to combat it. No matter where you are in college or in life, hopefully you'll know after this episode that you aren't alone and you will get through this!
Follow A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know...2019-09-0130 min
Genuine GirlWhat I Do to Prepare for a New School YearSchool is starting... Woohoo! Okay, you might not share my enthusiasm right now, but maybe after listening to this episode of A Genuine Girl you will! I'm going to be talking all about how I like to prepare for a new school year to start myself off on the right foot. I get into everything from academics to the social piece to simply taking care of yourself in order to have a good year. If you're heading back to school, this isn't an episode you'll want to miss!
Follow A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com...2019-08-2525 min
Genuine GirlMy Tips for Moving into a Dorm... Or Anywhere!Back to school season is upon us, which means many of us are moving - whether that be into a dorm, an apartment, or just a new environment! Because of that, I wanted to talk all about my experiences moving and give you some (hopefully) valuable tips to make your moving experience run a little more smoothly.
Follow A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to...2019-08-1821 min
Genuine GirlFriendships: How to Make Them & Keep Them - with My High School FriendsNo matter what stage of life you're in, making and keeping friends are constant processes that can be difficult for anyone. In this episode, I'm joined by three of my high school friends who chat with me about their experiences transitioning to college and making/keeping the friendships that matter most. This episode will hopefully give you insight into your own relationships!
Follow My Friends!
Anna: https://www.instagram.com/anna.haviland/
Emma: https://www.instagram.com/emmasjaastad/
Lexi: https://www.instagram.com/lexi.akers13/
Follow A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www...2019-08-1236 min
Genuine GirlHow to Network Like a Pro - Featuring "The Intern Mentor" Alexa CabalDo you feel like the idea of networking is overwhelming? Are you struggling to get yourself out there and make connections to move forward in your education or career? This is the episode for you. Today, Meredith is joined by Alexa Cabal, also known as "The Intern Mentor." She gives tons of tips and examples to help you become a better networker in your everyday life so you can succeed in achieving whatever goals you've set out for yourself! You might want to get a notebook and take some notes... Because this episode's a good one!
If you like what...2019-08-0432 min
Genuine GirlGive Yourself a Fresh StartAre you going through a big change in your life? Are you just not feeling like yourself? Do you think you need something new? Don't be afraid to give yourself a fresh start. In today's episode, Meredith talks about how important it is to view change in a positive light so that you can create a fresh start for yourself -- despite the fact that many people are scared of starting fresh. Hopefully her stories and experiences will help you feel more confident about giving yourself that fresh start you deserve. :)
Follow A Genuine Girl!
Website: www.agenuinegirl.com
Instagram...2019-07-2829 min
Genuine GirlBored This Summer? Here's What to Do.Many of us have reached that point in the summer where we've run out of things to do, boredom has reached an all-time high, and we're feeling unmotivated and unproductive because of it. Well, you don't have to feel that way! In today's episode, Meredith discusses four major ways that you can make the most out of the rest of your summer so you can go back to reality feeling proud of all you've accomplished.
Follow A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Email: meredith@agenuinegirl.com
Have questions about...2019-07-2121 min
Genuine GirlPositive Environment, Positive RealityHave you been feeling uninspired, down in the dumps, or just not yourself? If so, the culprit is probably your environment. In this episode, Meredith dives into what ways our environment affects who we are and discusses how to make changes--big and small--to ensure that our space is promoting a positive and genuine reality.
Follow A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next...2019-07-1419 min
Genuine GirlHow to Do a Mid-Summer Check-InHave you found yourself getting into a set routine this summer and sometimes forgetting about those goals you made for yourself? In this episode, join Meredith as she discusses the issue of getting into a mid-summer slump and how to get out of it. Her goal is to make you feel inspired and back in the right headspace for the rest of the summer!
Follow A Genuine Girl!
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Email: meredith@agenuinegirl.com2019-07-0719 min
Genuine GirlThe Unspoken "Rules" of Social MediaLet's talk about social media. What are the unspoken "rules," and do they really have any substance? This is a topic that hits me hard, and I want to be honest with you about how I've been feeling about social media - especially with its use in my generation. If you're up for it, I challenge you to join me in becoming more genuine online by posting what you want to post, when you want to post it, without putting so much weight on society's "expectations" or receiving "validation."
Stay in Touch! (don't worry, I'm trying to keep my social...2019-07-0130 min
Genuine GirlMy Weight JourneyMy weight has been all over the place, and so has my mindset around weight. While I understand how important it is to focus on overall health over simply a number on the scale, a lot of my health journey has had to do with my weight. I've been on both ends of the spectrum and everywhere in between. Today, I think it's time to be honest about that with you. I hope my story can help you feel less alone in these struggles that are highlighted by today's society. You are not alone!
Links to What I Mentioned:
Check...2019-06-2428 min
Genuine GirlDoes My Dad Know Teenage Slang? - Father's Day SpecialThis week's episode is a fun one... Join Meredith and her dad as they laugh their way through a "teenage slang" quiz. Does Meredith's dad know what the popular words of our generation really mean? Listen to find out, and stay tuned to the end of the episode to hear him put everything he learns together. You can't miss this episode!
Follow A Genuine Girl!
Website: agenuinegirl.com
Instagram: instagram.com/onegenuinegirl
Facebook: facebook.com/onegenuinegirl
Facebook Group: facebook.com/groups/genuinegirlgang2019-06-1734 min
Genuine Girl6 Essential Skills to Build During the College Process - with Katherine Price of College MindsetIn this episode, Meredith brings on special guest Katherine Price, founder of College Mindset. Katherine works with students going through the college admissions process everyday, so she's learned a thing or two about what it takes to succeed in college. Whether you're going through the college admissions process or are already in college, the six essential skills that Katherine describes in this episode will help you get the most out of your college experience.
Learn more about Katherine & College Mindset here:
https://www.collegemindset.com/
Follow A Genuine Girl here:
Website: https://www.agenuinegirl.com
Instagram: https://www.instagram.com...2019-06-0932 min
Genuine GirlBehind the Scenes with A Genuine Girl!In this episode, Meredith takes listeners on a behind-the-scenes look at what she's been working on with her brand, A Genuine Girl! From launching her new website, to starting A Genuine Style blog, to giving her social media a revamping, she's been busy and wants to share all of her news with you! Check out A Genuine Girl's new website for all your genuine girl needs!
WEBSITE: https://www.agenuinegirl.com
FACEBOOK: https://www.facebook.com/onegenuinegirl
INSTAGRAM: https://www.instagram.com/onegenuinegirl
PINTEREST: https://www.pinterest.com/onegenuinegirl
EMAIL: meredith@agenuinegirl.com2019-06-0329 min
Genuine GirlSummer Goal-Setting!In this episode, Meredith gives some tangible tips for kick-starting your summer by simply setting a goal or two! Don't worry - she knows that summer isn't supposed to be stressful, so she wants this to be as easy and stress-free as possible! Whether you want to start a business or learn how to master winged eyeliner, you're bound to have a fun summer if you put your focus toward your goals!2019-05-2728 min
Genuine GirlRecap & Reflection - Freshman Year of CollegeIn this episode, Meredith brings together all she has discussed from her freshman year of college and reflects on what she has learned from these past nine months. Whether you are a college student or not, this episode is meant to remind you that through life's ups and downs, we are all in this together! This episode wraps up freshman year, so get ready for some fun summer episodes coming soon!
CONNECT WITH GENUINE GIRL:
Instagram: www.instagram.com/genuinegirlpodcast
Facebook: www.facebook.com/genuinegirlpodcast
Email: genuinegirlpodcast@gmail.com2019-05-2038 min
Genuine GirlMessy Hair? My Mom Cares. (Mother's Day Special)This may be the most random episode of Genuine Girl yet! In this episode, Meredith brings on her mom for a Mother's Day special. What begins as a casual, relaxed conversation about the end of the semester and summer plans soon turns into something more... If you are struggling with how you present yourself everyday, tune in to hear a fun conversation that may change the way you do so!
FOLLOW GENUINE GIRL:
Instagram: https://www.instagram.com/genuinegirlpodcast/
Facebook: https://www.facebook.com/genuinegirlpodcast/
Email: genuinegirlpodcast@gmail.com2019-05-1356 min
Genuine GirlGetting the Most Out of Your Internship - Featuring "The Intern Mentor" Alexa CabalToday, Meredith is joined by special guest Alexa Cabal (also known as The Intern Mentor!) Alexa has obtained five internships throughout her life, and the knowledge she gained through these inspired her to write the book Get More Than Coffee, The Ultimate Internship Guide and Planner.
In this episode, Alexa dives into making the most of your internship by providing tangible advice centered around goal-setting, organization, and being proactive. For more information, reach out to Alexa and buy her incredible book!
ALEXA'S LINKS:
Get More Than Coffee: www.amazon.com/Get-More-Than-Cof…hip/dp/0578414341
Alexa's Instagram: www.instagram.com/getmorethancoffee/
FOLLOW GE...2019-05-0536 min
Genuine GirlFacing FailureIn this episode, Meredith dives into what "failure" REALLY means and how we can work toward getting over the fear and actuality of this scary idea. With a stressful season of finals upon us students, this episode is intended to calm your fears and help you excel!2019-04-2931 min
Genuine GirlThe 3 Biggest Challenges I've Faced In CollegeIn this episode, Meredith keeps it real by discussing what the three biggest challenges she has faced in her freshman year of college have been and what strategies she has used to overcome them. Hopefully this episode will provide you comfort and relief in knowing you aren't alone, while also encouraging you to keep moving forward! You got this!2019-04-2236 min
Genuine Girl10 Must-Have College EssentialsIn this episode, Meredith discusses what ten items she has found to be essential in her freshman year of college, and how you can use these to make your college experience better! Whether you are an incoming college student, a current college student, or not in college at all, you're sure to take away some useful tips from this fun experience-based episode!
STAY IN TOUCH:
Instagram: @genuinegirlpodcast
Facebook: Genuine Girl Podcast
Email: genuinegirlpodcast@gmail.com2019-04-1435 min
Genuine GirlChasing Your Dreams - Featuring Elle EckersallIn this special episode of Genuine Girl, Meredith brings on special guest Elle Eckersall to speak about chasing your dreams without caring what other people think of you! Just as Meredith followed her dream of creating a podcast, Elle chased her dream of creating her own successful blog. Let the story that she shares in this episode be a leading example of why you should start following your dreams NOW without worrying about anything or anyone but yourself.
FOLLOW ELLE:
Elle's Blog: http://www.alwayselle.com/
Elle's Instagram: https://www.instagram.com/elleeckersall/
FOLLOW GENUINE GIRL:
Genuine Girl's Instagram: https...2019-04-0757 min
Genuine GirlKick That Comfort Zone!In this episode, Meredith discusses how she has struggled getting out of her comfort zone at this point in her freshman year of college. She gives some tangible tips that she has learned and is implementing to get herself out there; use these tips in whatever areas of your life you struggle to move forward in!
FOLLOW GENUINE GIRL!
Instagram: @genuinegirlpodcast
Facebook: Genuine Girl
Email: genuinegirlpodcast@gmail.com2019-03-3132 min
Genuine GirlHow to Balance it All - Featuring Amir SayidIn this episode, Meredith brings on special guest Amir Sayid: a college freshman who is able to balance school, multiple internships, a YouTube channel, and his health--all while living a happy life. They dive into what it takes to find balance when life seems too crazy, and how this balance can help you be happier and more productive in all aspects of life!
Get in touch with Amir here:
Email: sayidomar0193@gmail.com
Instagram: amir_sayid
YouTube: Amir Sayid
Get in touch with Genuine Girl Podcast here:
Email: genuinegirlpodcast@gmail.com
Instagram: genuinegirlpodcast
Facebook: Genuine Girl Podcast2019-03-2443 min
Genuine GirlPlanning & Balancing a Crazy LifeIn this episode, Meredith breaks down how she has learned to plan as a college student--and how this can sometimes be a struggle! You can expect to walk away from this episode with tangible tips and inspiration to make your crazy life a little more manageable!2019-03-1732 min
Genuine GirlStaying Stylish & Self-Confident in CollegeIn this episode, Meredith discusses staying true to your style in a diverse college environment while finding the time to make your style a priority. She reflects on how doing so has helped her find some self-confidence--something that can be hard to feel in college.2019-03-1033 min
Genuine GirlStudy Tips for Stressful Times!In this episode, Meredith discusses what she has learned about studying and getting good grades so far in her college experience. Since this is a stressful time in the semester, she tries to provide motivation and tips to make it less worrisome!2019-03-0433 min
Genuine GirlChit Chat Catchup - Featuring My Mom!In this special episode, Meredith's mom joins her for a casual conversation about college and life from her perspective! With a combination of tips, advice, and random tangents, this episode is full of fun and surprises!2019-02-2438 min
Genuine GirlGet To Know Me Q&A!In this laid back episode, Meredith answers listeners' most frequently asked questions about college and life in general, so you can get to know her a little bit better! Be sure to follow @genuinegirlpodcast on Instagram and Facebook to always be in the know about future episodes!2019-02-1731 min
Genuine GirlIs Your Life a Mess? You Can De-Stress!In this episode, Meredith discusses how she deals with the craziness of college life through methods of de-stressing. Being stress-free is difficult, but Meredith has some tips on getting to that state a little bit more easily!2019-02-1031 min
Genuine GirlCreative Food Ideas - For College & Life!In this episode, Meredith talks about how to manage a busy schedule while still finding time to eat well & creatively. With tips, tricks, and ideas taken from her own experiences in a college dining hall, this episode is sure to leave you hungry & inspired!2019-02-0331 min
Genuine GirlSelf-Care is NOT Selfish!In this episode, Meredith discusses what self-care REALLY looks like for many people, while giving some tips and tricks to change our definition of self-care and how we go about practicing it everyday.2019-01-2730 min
Genuine GirlAn IntroductionIn this inaugural episode of Genuine Girl, Meredith introduces herself and explains the intentions behind the podcast.
Stay in Touch:
Website: www.agenuinegirl.com
Instagram: www.instagram.com/onegenuinegirl
Facebook: www.facebook.com/onegenuinegirl
Email: meredith@agenuinegirl.com2019-01-1330 min