Shows
The Victoria Sardain PodcastHealing your hormones naturally with Meredith WadsworthIn this episode we are speaking with Health Coach Meredith Wadsworth, founder of The HYE Life, all about healing your hormones naturally. In our conversation, Meredith and I share our respective journeys to curing hypothalamic amenorrhea naturally. You can find my full story of how I cured my amenorrhea naturally here. Find Meredith...On Instagram: @thehyelifeOn her website: feelthehye.comHer Podcast: The HYE Life PodcastConnect with me...On Instagram: @victoriasardainOn my website: victoriasardain.com2021-02-201h 04
The HYE Life Podcast060 // Recover Your Periods and Your Life w. Dani SheriffAfter discovering that her "healthy" habits were actually the cause of her absent cycles (hypothalamic amenorrhea), Dani Sheriff began channeling her frustration with societal expectations on women's bodies through her childhood hobby: drawing and illustration. She quickly learned that there was a need to help other women with HA and share her own experience, and The HA Podcast was born. Soon after, she created The HA Society, an online membership community offering support, guidance, and tools for women recovering from hypothalamic amenorrhea. In this epic discussion, I share reflections on my recovery journey as we dive into Danny's story...2021-02-1657 minThe HYE Life Podcast063 // Perfectionism + Perseverance: Push Through Doubt, Redefine "Success," and Stop Making It All About YouThis special episode features audio from a coaching session with one of my private 1:1 clients who was coming up against fears and doubts around pushing her comfort zone, trying something new, and going after her goals of teaching yoga. Our session covered several powerful (yet extremely common!) limiting beliefs within the realm of perfectionism and how we shape our identity (and ultimately our worth) around our work, productivity, and outcomes.
Perfectionism may be holding you back from showing up and doing scary things
Pushing through doubts, fear, and calling out limiting beliefs
Redefining "success" and how you identity w...2021-01-2930 minThe HYE Life Podcast062 // To Do More, or To Do Less?Inspired by an unexpectedly uplifting conversation with an internet customer service representative, we talk about the concept of doing less in order to do more: doing less of what isn't serving you, to do more of what lights you up and moves you forward. We go over two simple yet incredibly powerful questions I love to ask my clients in order to recognize the ways in which we give up our power each day, both by doing more of what we don't want to do, and less of what we love.
LINKS:
// Follow me on...2021-01-1822 minThe HYE Life Podcast061 // Self-Healing Through Releasing Diet + Fitness CultureSelf-healing is, in essence, healing your relationship with yourself. It is about uncovering and mending the beliefs that are forming the basis of your behaviors and lifestyle choices that aren't actually serving you.
For me, that meant shedding an identity that centered around nutrition and fitness culture-- two things that I thought were serving me, but were actually keeping me stuck in an unhealthy place and causing me to misplace my sense of self and self-worth.
If I could speak directly to my past self, this is what I would say. Because of that, this ep...2021-01-1136 minThe HYE Life Podcast059 // 4 Simple + Effective Ways to Start Making Life ShiftsYou know you want to make some changes, but you're overwhelmed at the idea and not sure where to start. One of the biggest things keeping people stuck where they are is the belief that they need to make big changes in order to experience a real shift in their lives. But the opposite is true-- the biggest shifts often come from the smallest of changes.
This episode walks you through 4 simple yet incredibly powerful ways to go about making shifts that feel doable and that you can implement right away.
If you're new to m...2020-12-0929 minThe HYE Life Podcast058 // The Practice of Embodiment with Riki Rosenthal @Riki_WellnessSometimes the best interview episodes are the ones where nothing is planned and we just roll with whatever is top of mind. That's exactly what you're getting in this chat with my dear friend and movement teacher/healer, Riki Rosenthal @Riki_Wellness. We met on our teacher training in Bali earlier this year (throwback to pre-Covid) and we've been supporting each other in our entrepreneurial and personal growth journeys ever since. I wanted to bring Riki onto the show because she is incredibly down to earth, so honest and real, and brings out the same in me. She happens...2020-12-0357 minThe HYE Life Podcast057 // Why An Identity Crisis Is A Good Thing + How to Embrace ItMost of us find ourselves diving into our self development journeys after the catalyst of an identity crisis. And in the thick of that uncertainty, all of that questioning, all of that uprooting, it can be difficult to be present to the exponential growth that is taking place.
I have had my fair share of identity crises over the last few years: when I first realized I didn't want to work in fashion anymore; when I decided I wanted to start The HYE Life, and again with this podcast; when I realized I wanted to leave NYC a...2020-11-2642 minThe HYE Life Podcast056 // Take Charge Of Your Life through Eastern Medicine with Dr. Bita YadidiThe HYE Life is about honoring yourself every day. And by that, we refer to your whole Self, your entire Self-- mind, body, and spirit. One of the incredible benefits of working on your Self through a holistic and integrative lens is getting a variety of perspectives on your current situation or condition and the Self discovery that comes with it. Eastern medicine practices such as acupuncture and herbal medicine, while they work on the physical body, are rooted in spirituality and emotional wellbeing via the energetics of the body. THIS I find incredibly fascinating, and it made a...2020-11-1859 minThe HYE Life Podcast055 // Distraction vs. Healthy Distance on Your Healing JourneyWhile it's important to take the time to be with your emotions and understand them, sometimes what we really need is to take some space and perspective. But there is a fine line between taking healthy distance from your healing, and distracting yourself as a means of avoidance. Today's episode dives into the difference between the two, some examples of what they might look like, and why you don't have to wait until you're healed to find happiness.
LINKS:
// Follow me on IG @thehyelife
// Ready for a Root Awakening and to...2020-11-0616 minThe HYE Life Podcast054 // Healing the Community Starts With Healing the Self w. BBP Eric AdamsToday's episode hyelights Brooklyn Borough President Eric Adams to share his healing journey that has extended into the healing of the community.
We dive right in, covering everything from his experience with recovering from Type 2 diabetes through plant nutrition, his take on spirituality, and his efforts in office to bring greater access to lifestyle medicine to the community at large. We also discuss his experience working 20 years in the police force, including how he was one of the original advocates for police reform, and how we can all do our part in the building of healthier, stronger...2020-10-2035 minThe HYE Life Podcast053 // Life Update Episode! Honoring Your Internal + External ShiftsDropping in with a life update episode!
why I've been a bit MIA and sharing less than usual
how my understanding and perspective on the world of "wellness" has shifted
why it's always so important to look more deeply at the trends, general health guidance and research
we all have to take responsibility for the messages we share and the way we share them
hormone/period recovery update!
I'm finally moving!
the difference between expanding v. leaving your comfort zone
Giving yourself permission to change your mind, your plans, your dreams
Honoring the shifts within and without to...2020-10-1325 minThe HYE Life Podcast052 // Curating & Cultivating Your Aligned Home w. Jessie Ruane (@JessieFinds)Following the idea that your thoughts create your reality, it comes as no surprise that your environment, and especially your home, becomes a reflection of your internal environment. And because we are energetic beings, we also easily absorb the energy of our environment, and thus our relationship with our home is just as important as any other.
Creating an aligned home environment is something that takes time, attention, and love. It should be an expression of who you are, and what you're about! So with that in mind, today's guest is Jessie Ruane, aka @Jessiefinds, an actress...2020-08-2651 minThe HYE Life Podcast051 // Becoming Trigger Proof: How Regulating Your Nervous System Can Heal Your Past, Present, and Create Your Aligned Future, feat. Dr. Nima RahmanyIt's no secret that our past shapes who we are today. But what's less understood is how our past-- in particular our traumas, anxieties, beliefs and implicit biases-- causes much of today's current suffering, physically, psychologically, and spiritually.
After recognizing this pattern in his patients, chiropractic Dr. Nima Rahmany is now on a mission to guide others in dissolving the root cause of their stress-induced ailments.
He is the creator of The Overview Method, where participants are taken through an exercise to clear emotional baggage and resentment that holds them back from moving to new le...2020-07-1432 minThe HYE Life Podcast050 // Redefining What is "Healthy" at Different Stages of HealthOne of my biggest qualms with the world of wellness is how often general health advice is shared without real context or consideration of the state of health of those consuming these "tips and tricks." Am I grateful that access to health information is so widely available now? Absolutely! We can't just depend on doctors and researchers. But unfortunately, that also means we are seeing a lot of agenda-driven studies published on popular media outlets that all conflict each other, as well as a mass arrival of health coaches, fitness experts, and anyone pushina social media following and abs c...2020-06-2127 minThe HYE Life Podcast049 // Opening Up About Cycle Recovery + Regaining our Periods w. Allie LabazzoFor the longest time, I thought I was totally alone in my struggle with missing periods. It wasn't until I first opened up about my hormonal imbalance and hypothalamic amenorrhea on episode 16 that so many others started sharing their experiences with me, looking for a path to regaining their cycle.
As it turns out, this issue is far too common, especially among women who are involved in the world of health and fitness. Why is it that the journey to greater health is leaving many of us without our fifth vital sign?
This episode is as...2020-05-281h 13The HYE Life Podcast048 // Releasing Restriction + Getting Fiber Fueled with Dr. B @TheGutHealthMDGut health has exploded in the last few years, and I think now is certainly as good a time as any to be paying attention to our gut health. With the topic of immunity on our minds, the gut isn't often the first place we think of-- but it should be. As you'll learn, "gut health IS immune health!"
What impacts our gut the most? Turns out it's not just what you eat, but what you're not eating. In this episode, Dr. B returns to the show to discuss the dangers of restrictive diets, the reason why s...2020-05-151h 13The HYE Life Podcast047 // Astrogeography + North Nodes w. Dara DubinetHave you ever traveled somewhere and immediately felt connected to it? Or maybe you've been somewhere that felt really off, but you couldn't quite put your finger on it. Well, there's actually an explanation for that, and it's called astrogeography. I had the great pleasure of chatting with astrogeography and north nodes expert Dara Dubinet all about how "the astrology of place" and interpreting your north node (your soul path) can help you to not only understand where you've been, but guide you where to go next-- geographically and spiritually.
What exactly is astrogeography, and what we can d...2020-04-2358 min
The HYE Life Podcast047 // Astrogeography + North Nodes w. Dara DubinetHave you ever traveled somewhere and immediately felt connected to it? Or maybe you've been somewhere that felt really off, but you couldn't quite put your finger on it. Well, there's actually an explanation for that, and it's called astrogeography. I had the great pleasure of chatting with astrogeography and north nodes expert Dara Dubinet all about how "the astrology of place" and interpreting your north node (your soul path) can help you to not only understand where you've been, but guide you where to go next-- geographically and spiritually. What exactly is astrogeography, and what w...2020-04-2359 minThe HYE Life Podcast046 // Responsibility v. Reactivity + Moving Forward in Times of StillnessThese are crazy times, there's no denying that. With the majority of the world in quarantine, plans postponed or cancelled, businesses struggling, loved ones forbidden from seeing each other, there is a lot of uncertainty circulating and as human nature would have it, uncertainty breeds fear. But it doesn't have to be this way. When our circumstances feel out of our control, what we always have control over is our responsibility-- that is, our ability to respond rather than react. This episode goes into the difference between the two words in a way you may not have considered, as...2020-04-1532 minThe HYE Life Podcast045 // Identity, Intuition, Integration, IntentionIdentity, Intuition, Integration, Intention. These are the 4 guiding principles I've come to live, learn, and love by. These are the pillars of what The HYE Life is all about!
I'm grateful to be able to share this interview I had with another wellness entrepreneur from an online summit series. We talked about these 4 concepts, how they provide a blueprint for us to take a closer look at our lifestyle and daily choices, and how they can guide us back into alignment.
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message
Support th...2020-03-0836 minThe HYE Life Podcast044 // The Healing Power of Carbs w. Diabetes Experts Robby Barbaro + Cyrus KhambattaThere’s a lot of conversation around blood sugar stability in today’s dietary health circles, but not a whole lot of clarity around how to go about achieving it, particularly for long term health. When primary care doctors are prescribing one type of diet, alternative medicine doctors another, and social media influencers another, it becomes even more confusing to know what’s truly trustworthy.
For a long time, the accepted protocol in the medical field for those with insulin resistance and diabetes was to follow a high fat, low carb diet and take high doses of insulin...2020-02-181h 26
The HYE Life Podcast044 // The Healing Power of Carbs w. Diabetes Experts Robby Barbaro + Cyrus KhambattaThere’s a lot of conversation around blood sugar stability in today’s dietary health circles, but not a whole lot of clarity around how to go about achieving it, particularly for long term health. When primary care doctors are prescribing one type of diet, alternative medicine doctors another, and social media influencers another, it becomes even more confusing to know what’s truly trustworthy.For a long time, the accepted protocol in the medical field for those with insulin resistance and diabetes was to follow a high fat, low carb diet and take high doses of insu...2020-02-181h 26The HYE Life Podcast043 // Creating Hormonal Harmony with Emily Waterfield-Buttner @golden.wellnessHormones have long been the butt of every joke for why something in us just isn’t quite right.
“I’m just hormonal,” “I feel like shit, my period must be coming soon,” “she’s being so bitchy, she must be PMSing,”… I could go on. But as we are learning more and more, as alternative and natural health medicine is growing in popularity and in depth, hormones are no joke.
A topic that is near and dear to my heart, as I’ve been dealing with my own hormonal imbalance the past few years, I brought my friend an...2020-02-071h 05
The HYE Life Podcast043 // Creating Hormonal Harmony with Emily Waterfield-Buttner @golden.wellnessHormones have long been the butt of every joke for why something in us just isn’t quite right.“I’m just hormonal,” “I feel like s**t, my period must be coming soon,” “she’s being so b****y, she must be PMSing,”… I could go on. But as we are learning more and more, as alternative and natural health medicine is growing in popularity and in depth, hormones are no joke.A topic that is near and dear to my heart, as I’ve been dealing with my own hormonal imbalance the past few years, I...2020-02-071h 06
The HYE Life Podcast042 // Negative Signs of Positive Growth + the Practice of Slowing Down“If I’m making progress, why do I feel so off?”Often times, when we are first stepping into a new level of growth, abundance or opportunity, the transition can feel more negative than immediately positive. Why is that? And how do we proceed without sabotaging ourselves?Sharing my thoughts and experience with arriving in Bali, how changing things up is vital for self reflection, and my intention for the year.~ These short n’ sweet episodes are meant to be enjoyed whenever you want a little boost in your day, a little...2020-01-2817 minThe HYE Life Podcast042 // Negative Signs of Positive Growth + the Practice of Slowing Down“If I’m making progress, why do I feel so off?”
Often times, when we are first stepping into a new level of growth, abundance or opportunity, the transition can feel more negative than immediately positive. Why is that? And how do we proceed without sabotaging ourselves?
Sharing my thoughts and experience with arriving in Bali, how changing things up is vital for self reflection, and my intention for the year.
~ These short n’ sweet episodes are meant to be enjoyed whenever you want a little boost in your day, a little food for thou...2020-01-2817 minThe HYE Life Podcast041 // The Nitty-Gritty on Non-Toxic w. Jill Sheridan, M.Ed Biology + Founder of Ms. Fresh Organics“Non-toxic” has become another trendy word, right up there with “organic,” “all natural,” “plant-based” and the like. These are all vitally important terms and concepts to understand and implement, but the fact that they are trendy makes it harder for some of us to actually embrace them— and makes it easier for big companies to abuse them. Just as we can’t always trust every snack label claiming “all natural” and “organic” as healthy, it can be even trickier to discern dishonest marketing practices in the realm of skincare, beauty, and cleaning products. The best things we can do to support our health, vote...2020-01-161h 01
The HYE Life Podcast040 // Finding Confidence Through Vulnerability“How do I build confidence?”We all want confidence but we don’t want to be vulnerable.But we forget that true confidence requires courage— the ability to do something that frightens us. Without courage, there is no growth.Vulnerability is courage. To show up, to trust, to walk into the arena, to accept the unknown.~ These short n’ sweet episodes are meant to be enjoyed whenever you want a little boost in your day, a little food for thought, a little shift in perspective, a little realignmen...2020-01-1116 minThe HYE Life Podcast040 // Finding Confidence Through Vulnerability“How do I build confidence?”
We all want confidence but we don’t want to be vulnerable.
But we forget that true confidence requires courage— the ability to do something that frightens us. Without courage, there is no growth.
Vulnerability is courage. To show up, to trust, to walk into the arena, to accept the unknown.
~ These short n’ sweet episodes are meant to be enjoyed whenever you want a little boost in your day, a little food for thought, a little shift in perspective, a little realignment. Play this while you’re get...2020-01-1116 minThe HYE Life Podcast039 // The Life Science of Ayurveda with Nidhi PandyaAs an integrative health practitioner, I have always had an interest in all forms of health and medicine, especially those that use a holistic approach to healing. And of them all, Ayurveda is truly a lifestyle science that not only addresses creating balance and harmony within your body, but within the world around you.
Nidhi Pandiya is a third-generation Ayurvedic practitioner and brings this ancient wisdom and science into a modern world to unlock the universe, help you to understand your body rather than make assumptions, and not treat— but transform your health and life.
Ep...2020-01-0251 min
The HYE Life Podcast039 // The Life Science of Ayurveda with Nidhi PandyaAs an integrative health practitioner, I have always had an interest in all forms of health and medicine, especially those that use a holistic approach to healing. And of them all, Ayurveda is truly a lifestyle science that not only addresses creating balance and harmony within your body, but within the world around you.Nidhi Pandiya is a third-generation Ayurvedic practitioner and brings this ancient wisdom and science into a modern world to unlock the universe, help you to understand your body rather than make assumptions, and not treat— but transform your health and life.2020-01-0252 min
The HYE Life Podcast038 // My Favorite Trick For Cultivating Gratitude + ExcitementThese short n’ sweet episodes are meant to be enjoyed whenever you want a little boost in your day, a little food for thought, a little shift in perspective, a little realignment. Play this while you’re getting ready in the morning, between classes, on your lunch break, or whenever feel you don’t have time for a full episode but still want to feel hye vibe ~“What are you most excited for?” This little question led to have a crazy aha-moment where I knew I had accomplished a major shift in my life. I take you through that shift, fro...2019-12-1914 minThe HYE Life Podcast038 // My Favorite Trick For Cultivating Gratitude + ExcitementThese short n’ sweet episodes are meant to be enjoyed whenever you want a little boost in your day, a little food for thought, a little shift in perspective, a little realignment. Play this while you’re getting ready in the morning, between classes, on your lunch break, or whenever feel you don’t have time for a full episode but still want to feel hye vibe ~
“What are you most excited for?” This little question led to have a crazy aha-moment where I knew I had accomplished a major shift in my life. I take you through that shift, from where...2019-12-1914 min
The HYE Life Podcast037 // Sound Healing + Pursuing Supernatural Grace with Lindsay BilezikianFor the first interview of Season 2, I sit down in-person with my dear friend, former client, and gorgeous soul, Lindsay Bilezikian. Lindsay and I met back in NYC shortly before we both hit the road on separate journeys in pursuit of our own uniquely aligned life. Lindsay takes us through her story, from leaving behind layers of her life that no longer served her to step into her true, HYEr self. She also expands upon her heart calling as a sound reader and healer, where Lindsay works with the energy of Crystal Tones Alchemy singing bowls to offer a...2019-12-111h 11The HYE Life Podcast037 // Sound Healing + Pursuing Supernatural Grace with Lindsay BilezikianFor the first interview of Season 2, I sit down in-person with my dear friend, former client, and gorgeous soul, Lindsay Bilezikian. Lindsay and I met back in NYC shortly before we both hit the road on separate journeys in pursuit of our own uniquely aligned life. Lindsay takes us through her story, from leaving behind layers of her life that no longer served her to step into her true, HYEr self. She also expands upon her heart calling as a sound reader and healer, where Lindsay works with the energy of Crystal Tones Alchemy singing bowls to offer a...2019-12-111h 10
The HYE Life Podcast036 // Season 2: Finding & Embracing Your HYE LifeWelcome back! Season 2 is starting off with a little re-introduction of what living the HYE life, and Honoring Yourself Every day, is truly about. I give you the skimm notes version of my own journey thus far, from leaving a life built on everybody’s terms but my own to now— learning to fully embrace each day with an intuitive and intentional sense of Self.Episode HYElights: What sparked my own HYE life discovery The de-layering process of finding your aligned life Some of the subconscious beliefs I wa...2019-12-0326 minThe HYE Life Podcast036 // Season 2: Finding & Embracing Your HYE LifeWelcome back! Season 2 is starting off with a little re-introduction of what living the HYE life, and Honoring Yourself Every day, is truly about. I give you the skimm notes version of my own journey thus far, from leaving a life built on everybody’s terms but my own to now— learning to fully embrace each day with an intuitive and intentional sense of Self.
Episode HYElights:
What sparked my own HYE life discovery
The de-layering process of finding your aligned life
Some of the subconscious beliefs I was holding, that were holding me back...2019-12-0325 min
The HYE Life Podcast035 // Seasons of Change: Growing Pains, Embracing Discomfort + HYE Updates!For this Season 1 finale, I went in not having any clue what I was going to talk about, but ended up speaking from the heart about “growing pains” and how it’s probably one of the most accurate terms in the English language. There’s also some talk about navigating decisions (wink, wink— you’ll get it, just listen) and some exciting talk about what’s to come in the future of The HYE Life!Episode HYElights: Back from hiatus! Regrounding after travel Exciting newcomings for The HYE Life! When to embrace gro...2019-11-2931 min
The HYE Life Podcast035 // Seasons of Change: Growing Pains, Embracing Discomfort + HYE Updates!For this Season 1 finale, I went in not having any clue what I was going to talk about, but ended up speaking from the heart about “growing pains” and how it’s probably one of the most accurate terms in the English language. There’s also some talk about navigating decisions (wink, wink— you’ll get it, just listen) and some exciting talk about what’s to come in the future of The HYE Life!
Episode HYElights:
Back from hiatus!
Regrounding after travel
Exciting newcomings for The HYE Life!
When to embrace growing pains
How to never regret a...2019-11-2930 min
Health is WealthHow to Approach Life Holistically + Embarking on a Year Long Travel Journey with Meredith WadsworthToday’s episode is a conversation with one of my fellow Health Coaching gal pals, Meredith Wadsworth from The Hye Life. Meredith is a teacher and perpetual student of holistic health and wellness, a blogger, podcaster, and freelancer. She has an amazing calming presence that I know you’ll be able to pick up on as soon as you hear her speak.
We are talking about her holistic approach to food and wellness, Ayurveda eating practices, her career shift from fashion to wellness, how she became a Health Coach, her exciting global travels and why she decided to e...2019-11-111h 15
The HYE Life Podcast034 // Finding Your Flow as an Entrepreneur with Nicole Nelson @LivingWellWithNicOne of the many beautiful souls that this journey into entrepreneurship and “following my path,” if you will, has connected me with is Nicole Nelson. Nicole is a fellow IIN grad and a health and business coach (but let’s be honest— what truly brings us together is our mutual love of oatmeal and chickpea cookies). Before we dive into the interview, you’ll hear some real talk between Nicole and I as we catch up on life, my travels, and how running your business on the road isn’t all glamorous (though parts of it certainly are!)2019-09-251h 10
The HYE Life Podcast034 // Finding Your Flow as an Entrepreneur with Nicole Nelson @LivingWellWithNicOne of the many beautiful souls that this journey into entrepreneurship and “following my path,” if you will, has connected me with is Nicole Nelson. Nicole is a fellow IIN grad and a health and business coach (but let’s be honest— what truly brings us together is our mutual love of oatmeal and chickpea cookies). Before we dive into the interview, you’ll hear some real talk between Nicole and I as we catch up on life, my travels, and how running your business on the road isn’t all glamorous (though parts of it certainly are!)2019-09-251h 09
The HYE Life Podcast033 // Is ‘Authenticity’ Even Real?We all speak pretty confidently about ourselves when we describe what we do for our job, what role we play within our family, who we are with friends— but are all these “selves” really the same person? What about when we have an off day, and we say we “aren’t our best selves today.” Who, then, is our best self? Are they more or less authentic than our worst self? Who is our authentic self? Does such a thing even exist? In a slightly different kind of episode (which I recorded a week or so prior to it going...2019-09-0624 min
The HYE Life Podcast033 // Is ‘Authenticity’ Even Real?We all speak pretty confidently about ourselves when we describe what we do for our job, what role we play within our family, who we are with friends— but are all these “selves” really the same person? What about when we have an off day, and we say we “aren’t our best selves today.” Who, then, is our best self? Are they more or less authentic than our worst self? Who is our authentic self? Does such a thing even exist? In a slightly different kind of episode (which I recorded a week or so prior to it going...2019-09-0623 min
The HYE Life Podcast032 // The Simple Truths for Optimizing Gut Health with Dr. Will BulsiewiczDr. Will Bulsiewicz, MD, aka Dr. B aka @theguthealthmd, is a Charleston-based gastroenterologist with a whole lot to share about the bacteria living in our gut and how to cultivate a happy, healthy microbiome. There’s no question that gut health is ev-er-y-where nowadays, from your social media news feeds to online news articles, blogs, books and grocery stores. And while awareness is a step in the right direction, it can be tricky to filter through all that information and know what’s actually trustworthy.Sometimes complex topics have truly simple solutions. Dr. B takes us through the...2019-08-211h 27
The HYE Life Podcast032 // The Simple Truths for Optimizing Gut Health with Dr. Will BulsiewiczDr. Will Bulsiewicz, MD, aka Dr. B aka @theguthealthmd, is a Charleston-based gastroenterologist with a whole lot to share about the bacteria living in our gut and how to cultivate a happy, healthy microbiome. There’s no question that gut health is ev-er-y-where nowadays, from your social media news feeds to online news articles, blogs, books and grocery stores. And while awareness is a step in the right direction, it can be tricky to filter through all that information and know what’s actually trustworthy.Sometimes complex topics have truly simple solutions. Dr. B takes us through the...2019-08-211h 26
The HYE Life Podcast031 // Disconnect to Reconnect to Your Intuitive Self with Energy Healer Joy DusheyJoy Dushey is a gentle, nurturing force to be reckoned with. After having a stroke at just 29, Joy embarked on a personal healing journey that would change her life and career forever. Now, as an intuitive energy healer based in NYC, Joy has developed her own two-tier system, aptly named The Joyful Approach, which employs various modalities, from breathwork to reiki and soundbaths, to help her clients heal the spiritual body from within, and ultimately the physical body from without. Joy’s story is as unique as your own, but it’s what she has been able to build with...2019-08-1047 min
The HYE Life Podcast031 // Disconnect to Reconnect to Your Intuitive Self with Energy Healer Joy DusheyJoy Dushey is a gentle, nurturing force to be reckoned with. After having a stroke at just 29, Joy embarked on a personal healing journey that would change her life and career forever. Now, as an intuitive energy healer based in NYC, Joy has developed her own two-tier system, aptly named The Joyful Approach, which employs various modalities, from breathwork to reiki and soundbaths, to help her clients heal the spiritual body from within, and ultimately the physical body from without. Joy’s story is as unique as your own, but it’s what she has been able to build with...2019-08-1047 min
The HYE Life Podcast030 // Stopping Negative Momentum + Raising Your VibeFirst you wake up after a poor night’s sleep, then stub your toe on the way to the bathroom, then spill coffee on your new top, then every little thing about your coworker starts to piss you off, the guy you’re seeing didn’t text you “good morning” (‘what an a*****e, so dumping his ass’) and on and on and on… notice how one little negative thing starts a snowball effect and suddenly you’re feeling frustrated, annoyed and anxious about things that have nothing to do with it, but they get swept up in the negative momentum...2019-08-0620 min
The HYE Life Podcast030 // Stopping Negative Momentum + Raising Your VibeFirst you wake up after a poor night’s sleep, then stub your toe on the way to the bathroom, then spill coffee on your new top, then every little thing about your coworker starts to piss you off, the guy you’re seeing didn’t text you “good morning” (‘what an asshole, so dumping his ass’) and on and on and on… notice how one little negative thing starts a snowball effect and suddenly you’re feeling frustrated, annoyed and anxious about things that have nothing to do with it, but they get swept up in the negative momentum as collat...2019-08-0620 min
The HYE Life Podcast029 // How to Create an Epic Plate with Celebrity Chef Dan Churchill“Cooking is not what a chef does, it’s what you’re able to do in a convenient and accessible way with your resources.”From writing his first book in his boardshorts on the shores of Sydney to owning a restaurant in NYC, Dan Churchill is not your average chef. In fact, he calls himself a “creative,” and there’s no argument there! With a background in exercise science and strength and conditioning, he noticed a huge disconnect between what nutritional guidelines were being given and how people were actually taught (or not taught) to apply them in the kitchen...2019-08-0256 min
The HYE Life Podcast029 // How to Create an Epic Plate with Celebrity Chef Dan Churchill“Cooking is not what a chef does, it’s what you’re able to do in a convenient and accessible way with your resources.”From writing his first book in his boardshorts on the shores of Sydney to owning a restaurant in NYC, Dan Churchill is not your average chef. In fact, he calls himself a “creative,” and there’s no argument there! With a background in exercise science and strength and conditioning, he noticed a huge disconnect between what nutritional guidelines were being given and how people were actually taught (or not taught) to apply them in the kitchen...2019-08-0256 min
The HYE Life Podcast028 // "What I Manifest In a Day" - An Everyday Example of Applying Intuition and Universal GuidanceWith this new wave of manifestation and spirituality on the rise (which is amazing), phrases like “listen to your intuition” and “let the universe guide you” get tossed around a lot but aren’t so readily explained. What does this even mean, and how do you do that all day every day? Lean in, friends, because this short, sweet yet powerful episode recaps a day in the life of listening to my intuition and following universal guidance to manifest a reality that is beyond my conscious desires. The best part is, this was an extraordinarily ordinary day, as in, the...2019-07-2715 min
The HYE Life Podcast028 // "What I Manifest In a Day" - An Everyday Example of Applying Intuition and Universal GuidanceWith this new wave of manifestation and spirituality on the rise (which is amazing), phrases like “listen to your intuition” and “let the universe guide you” get tossed around a lot but aren’t so readily explained. What does this even mean, and how do you do that all day every day? Lean in, friends, because this short, sweet yet powerful episode recaps a day in the life of listening to my intuition and following universal guidance to manifest a reality that is beyond my conscious desires. The best part is, this was an extraordinarily ordinary day, as in, the...2019-07-2715 min
The HYE Life Podcast027 // Conscious Beauty & Building a Brand That Reflects Who You Are with Divya GugnaniAs a serial entrepreneur and mother of two, it’s safe to say that Divya Gugnani leads a crazy hectic lifestyle— which is exactly why she needed a beauty routine that was crazy simple. As the co-founder of Wander Beauty, a brand built on the principle that “less is more,” Divya and her business partner, supermodel Lindsey Ellingson, bonded over their need for a beauty routine that was as on-the-go as they were, and set out to create fewer, better beauty essentials. We discuss not only what goes into building a thriving beauty brand, but the importance of understanding how one’...2019-07-2448 min
The HYE Life Podcast027 // Conscious Beauty & Building a Brand That Reflects Who You Are with Divya GugnaniAs a serial entrepreneur and mother of two, it’s safe to say that Divya Gugnani leads a crazy hectic lifestyle— which is exactly why she needed a beauty routine that was crazy simple. As the co-founder of Wander Beauty, a brand built on the principle that “less is more,” Divya and her business partner, supermodel Lindsey Ellingson, bonded over their need for a beauty routine that was as on-the-go as they were, and set out to create fewer, better beauty essentials. We discuss not only what goes into building a thriving beauty brand, but the importance of understanding how one’...2019-07-2448 min
The HYE Life Podcast026 // Staying Open to Spontaneity, Keeping Your Control In-Check + Acting "As If"“Having too much structure would not have allowed me to create new experiences based off of experiences I couldn’t have known that I would have”This show includes a little of everything: a little life & travel update, a few travel and budgeting tips, some manifestation talk, a few random tangents… just HYE vibes all around! The perfect way to vibe into your weekend or week ahead xxEpisode HYElights:Why I love overcast daysRiding in cars and living with strangersWhy I worked in a garden f...2019-07-1941 min
The HYE Life Podcast026 // Staying Open to Spontaneity, Keeping Your Control In-Check + Acting "As If"“Having too much structure would not have allowed me to create new experiences based off of experiences I couldn’t have known that I would have”This show includes a little of everything: a little life & travel update, a few travel and budgeting tips, some manifestation talk, a few random tangents… just HYE vibes all around! The perfect way to vibe into your weekend or week ahead xxEpisode HYElights:Why I love overcast daysRiding in cars and living with strangersWhy I worked in a garden f...2019-07-1941 min
The HYE Life Podcast025 // The Medicinal Powers of Tea + Building a 7-Figure Business from Home with Adi Arezzini Teami Blends is a lifestyle brand that is dedicated to improving the health of their customers by the use of wellness and skincare products inspired from tea! After serving as a fitness instructor in the Israeli Defense Force, Teami Founder + CEO, Adi Arezzini, developed various digestive issues from the poor nutrition served at the base. After returning home, she dug deep into the gut health landscape, and became her own scientist of tea-based remedies. After restoring her health with various teas found in her mother’s garden, Arezzini went on to help several friends and family recover from their ail...2019-07-0549 min
The HYE Life Podcast025 // The Medicinal Powers of Tea + Building a 7-Figure Business from Home with Adi Arezzini Teami Blends is a lifestyle brand that is dedicated to improving the health of their customers by the use of wellness and skincare products inspired from tea! After serving as a fitness instructor in the Israeli Defense Force, Teami Founder + CEO, Adi Arezzini, developed various digestive issues from the poor nutrition served at the base. After returning home, she dug deep into the gut health landscape, and became her own scientist of tea-based remedies. After restoring her health with various teas found in her mother’s garden, Arezzini went on to help several friends and family recover from their ail...2019-07-0549 min
The HYE Life Podcast024 // Double-False Beliefs + Embracing PlateausThere's no time like half-way through the year to reflect back on your progress, no matter where you are in your journey, and to take inventory of where you are now-- especially if you're feeling like you're at a bit of a plateau.Because I want to let you in on a secret...Plateaus are a GOOD thing. Nay, they're a GREAT thing!To learn why, and hear me talk about how I truly stepped into this life I'm deliberately creating by acknowledging where I was holding myself back with what I'm...2019-07-0118 min
The HYE Life Podcast024 // Double-False Beliefs + Embracing PlateausThere's no time like half-way through the year to reflect back on your progress, no matter where you are in your journey, and to take inventory of where you are now-- especially if you're feeling like you're at a bit of a plateau.Because I want to let you in on a secret...Plateaus are a GOOD thing. Nay, they're a GREAT thing!To learn why, and hear me talk about how I truly stepped into this life I'm deliberately creating by acknowledging where I was holding myself back with what I'm...2019-07-0118 min
The HYE Life Podcast023 // 7 Tips for Getting Out of a RutRuts are unavoidable, and actually, they can even be a good thing. They may feel like inconvenient road blocks (or road ditches), but they can actually tell you something really important: that what you’re doing isn’t working, and it’s time to try a new approach. Whether you’ve fallen out of healthy eating habits, an exercise routine, or just feel overwhelmed about everything, this episode provides my 7 best tips for getting past a rut, and coming back even stronger! Also in this episode…Episode HYElights:A recap of my trip to Greece a...2019-06-2435 min
The HYE Life Podcast023 // 7 Tips for Getting Out of a RutRuts are unavoidable, and actually, they can even be a good thing. They may feel like inconvenient road blocks (or road ditches), but they can actually tell you something really important: that what you’re doing isn’t working, and it’s time to try a new approach. Whether you’ve fallen out of healthy eating habits, an exercise routine, or just feel overwhelmed about everything, this episode provides my 7 best tips for getting past a rut, and coming back even stronger! Also in this episode…Episode HYElights:A recap of my trip to Greece a...2019-06-2435 min
The HYE Life Podcast022 // Turning Darkness Into Light: ED Recovery with Jana Ruthberg aka @NamasteSweetMe, replying to Jana’s IG story: “Brownies must be good for your skin— you flawless”Jana: “Maybe it’s brownies, maybe its Maybelline.”Me: “I think we’d be friends.” And thus commenced a year long (and counting) friendship, virtually bonding over a love of almond butter, dates, and yoga. You may know Jana Ruthberg as @NamasteSweet, her instagram alias where she loves sharing drool-worthy food and yoga stories whilst studying law at UVA (which, if we didn’t already have enough in common, just so happens to be my alma mater). What you may not know...2019-06-0547 min
The HYE Life Podcast022 // Turning Darkness Into Light: ED Recovery with Jana Ruthberg aka @NamasteSweetMe, replying to Jana’s IG story: “Brownies must be good for your skin— you flawless”Jana: “Maybe it’s brownies, maybe its Maybelline.”Me: “I think we’d be friends.” And thus commenced a year long (and counting) friendship, virtually bonding over a love of almond butter, dates, and yoga. You may know Jana Ruthberg as @NamasteSweet, her instagram alias where she loves sharing drool-worthy food and yoga stories whilst studying law at UVA (which, if we didn’t already have enough in common, just so happens to be my alma mater). What you may not know...2019-06-0547 min
The HYE Life Podcast021 // Looking for Satisfaction in All the Wrong PlacesI thought I craved the stability of a salaried income... but then I discovered that the happiness and joy I’ve received from turning my passion into my purpose, combined with the relationships, community, and opportunities that I’ve had as a result of that, has given me more stability and abundance than I could’ve ever asked for— and in a fraction of the time. All I had to do was stop resisting. All of this, plus a few life updates, adventures and more on this latest HYE episode! 🎧 ✨Episode HYElights:What I’ve...2019-05-2930 min
The HYE Life Podcast021 // Looking for Satisfaction in All the Wrong PlacesI thought I craved the stability of a salaried income... but then I discovered that the happiness and joy I’ve received from turning my passion into my purpose, combined with the relationships, community, and opportunities that I’ve had as a result of that, has given me more stability and abundance than I could’ve ever asked for— and in a fraction of the time. All I had to do was stop resisting. All of this, plus a few life updates, adventures and more on this latest HYE episode! 🎧 ✨Episode HYElights:What I’ve...2019-05-2930 min
The HYE Life Podcast020 // Major Life Changes, Overcoming Limiting Beliefs + Opening Yourself Up to the Universe with Sharon QuinnMy dear friend and college classmate Sharon appears on the show today as a beautiful example of someone learning to be open to receiving miracles, not only by embracing major life changes but by seeing the beauty in the more minor moments, as well. When her relationship pulled her out of the life she knew at a corporate fashion job in the city and brought her to a rural beach town, Sharon went through a major identity shift. By taking the time to reflect on her desires and go through the Take the HYE Road Masterclass, she’s...2019-05-1650 min
The HYE Life Podcast020 // Major Life Changes, Overcoming Limiting Beliefs + Opening Yourself Up to the Universe with Sharon QuinnMy dear friend and college classmate Sharon appears on the show today as a beautiful example of someone learning to be open to receiving miracles, not only by embracing major life changes but by seeing the beauty in the more minor moments, as well. When her relationship pulled her out of the life she knew at a corporate fashion job in the city and brought her to a rural beach town, Sharon went through a major identity shift. By taking the time to reflect on her desires and go through the Take the HYE Road Masterclass, she’s...2019-05-1650 min
The HYE Life Podcast019 // The Biochemistry of Going Plant-based with Nadja Pinnavaia, Founder of PlantableNadja Pinnavaia is the founder of Plantable , a whole foods, plant-based meal service that offers so much more than simply shipping delicious food to your doorstep (although it certainly does that!). After her mother-in-law was diagnosed with cancer and began treatment, Nadja took it upon herself to research what truly creates total body health and to find that “silver bullet” to not only help cancer recovery, but to help others fend against it and create greater health and longevity. With a background in biochemistry and personal experience with shifting to a plant-based diet, Nadja created Plantable as a meal servi...2019-05-0152 min
The HYE Life Podcast019 // The Biochemistry of Going Plant-based with Nadja Pinnavaia, Founder of PlantableNadja Pinnavaia is the founder of Plantable , a whole foods, plant-based meal service that offers so much more than simply shipping delicious food to your doorstep (although it certainly does that!). After her mother-in-law was diagnosed with cancer and began treatment, Nadja took it upon herself to research what truly creates total body health and to find that “silver bullet” to not only help cancer recovery, but to help others fend against it and create greater health and longevity. With a background in biochemistry and personal experience with shifting to a plant-based diet, Nadja created Plantable as a meal servi...2019-05-0152 min
The HYE Life Podcast018 // Gone Traveling: Leaving the 9-5 Behind, Working Remote, and Living Life to the FullestEver dream of traveling the world on nobody’s agenda but your own? Seeing and experiencing different cultures, meeting up with friends and loved ones in exotic places, trying new foods and discovering all you can about this incredible world? Samesies. And I used to believe this could only ever remain a dream. But then, after lots of thought and reflection, I realized that it was only those limiting beliefs that were holding me back, and that I didn’t have to abide by the standards of corporate America in order to be successful and happy. In fact...2019-04-2628 min
The HYE Life Podcast018 // Gone Traveling: Leaving the 9-5 Behind, Working Remote, and Living Life to the FullestEver dream of traveling the world on nobody’s agenda but your own? Seeing and experiencing different cultures, meeting up with friends and loved ones in exotic places, trying new foods and discovering all you can about this incredible world? Samesies. And I used to believe this could only ever remain a dream. But then, after lots of thought and reflection, I realized that it was only those limiting beliefs that were holding me back, and that I didn’t have to abide by the standards of corporate America in order to be successful and happy. In fact...2019-04-2628 min
The HYE Life Podcast017 // Natural Remedies to Hormonal Imbalance with Dr. Nat KringoudisDr. Nat Kringoudis, Chinese Medicine Doctor, Acupuncturist and women’s health specialist has a thriving practice in Australia where she works with clients with hormonal imbalance and fertility issues to treat the root cause and rebalance the body in a holistic way. We dive into the factors that contribute to hormonal imbalance, how going on birth control disrupts the body’s natural rhythms, and how you could subconsciously be preventing yourself from getting well. Episode HYElights:The root cause of hormonal imbalanceWhy we need to look at lifestyle, career and relationships in addi...2019-04-111h 12
The HYE Life Podcast017 // Natural Remedies to Hormonal Imbalance with Dr. Nat KringoudisDr. Nat Kringoudis, Chinese Medicine Doctor, Acupuncturist and women’s health specialist has a thriving practice in Australia where she works with clients with hormonal imbalance and fertility issues to treat the root cause and rebalance the body in a holistic way. We dive into the factors that contribute to hormonal imbalance, how going on birth control disrupts the body’s natural rhythms, and how you could subconsciously be preventing yourself from getting well. Episode HYElights:The root cause of hormonal imbalanceWhy we need to look at lifestyle, career and relationships in addi...2019-04-111h 12
The HYE Life Podcast016 // My Hormone Story: Restriction, Birth Control & Hypothalamic AmenorrheaLet’s just say, today’s episode is pretty personal. While it seems the topic of hormones and birth control is all the rage these days, I haven’t previously shared too much about my story because I didn’t want to just add to the noise without making any effective contribution. Only now, from the research and studies I’ve done and the lengths I’ve gone through to get a better understanding of my own body, do I feel that I can’t share my story and experiences in an impactful way. I hope that, if nothing else, that thi...2019-03-2958 min
The HYE Life Podcast016 // My Hormone Story: Restriction, Birth Control & Hypothalamic AmenorrheaLet’s just say, today’s episode is pretty personal. While it seems the topic of hormones and birth control is all the rage these days, I haven’t previously shared too much about my story because I didn’t want to just add to the noise without making any effective contribution. Only now, from the research and studies I’ve done and the lengths I’ve gone through to get a better understanding of my own body, do I feel that I can’t share my story and experiences in an impactful way. I hope that, if nothing else, that thi...2019-03-2959 min
The HYE Life Podcast015 // The Secret to Habit FormationThere is all this talk about the importance of routines and creating healthy habits, and we have such an interest in learning about other people’s routines. But have you stopped to think about why? What is the point of having a routine? Why do we want things to become habit? The immediate answer is simple: we do things repeatedly so that it eventually becomes something we just do, so that it becomes effortless— right? I argue that it’s not about the level of effort, but the intention behind the action that creates habits and determines their value in our...2019-03-2011 min
The HYE Life Podcast015 // The Secret to Habit FormationThere is all this talk about the importance of routines and creating healthy habits, and we have such an interest in learning about other people’s routines. But have you stopped to think about why? What is the point of having a routine? Why do we want things to become habit? The immediate answer is simple: we do things repeatedly so that it eventually becomes something we just do, so that it becomes effortless— right? I argue that it’s not about the level of effort, but the intention behind the action that creates habits and determines their value in our...2019-03-2011 min
The HYE Life Podcast014 // Functional Medicine Detox Q&AAs you may know, I am a huge proponent of functional medicine detoxes. Unlike a "cleanse" or juicing or other detoxes that are truly more like elimination diets, an FM detox will allow your body to go through phase 1 & 2 of liver detoxification in order to cleanse the body, eliminate toxins and toxic water retention (le worst), reduce inflammation and allergies (bye sniffles!), bloating (so over it), improve digestion, boost energy, and SO much more. I have begun doing these 7-day detoxes seasonally to help my body prepare for new temperatures, new foods, and flush out any stagnant energy. I ha...2019-03-2025 min
The HYE Life Podcast014 // Functional Medicine Detox Q&AAs you may know, I am a huge proponent of functional medicine detoxes. Unlike a "cleanse" or juicing or other detoxes that are truly more like elimination diets, an FM detox will allow your body to go through phase 1 & 2 of liver detoxification in order to cleanse the body, eliminate toxins and toxic water retention (le worst), reduce inflammation and allergies (bye sniffles!), bloating (so over it), improve digestion, boost energy, and SO much more. I have begun doing these 7-day detoxes seasonally to help my body prepare for new temperatures, new foods, and flush out any stagnant energy. I ha...2019-03-2025 min
The HYE Life Podcast013 // Self-Care Through Home Cooking with Intuitive Chef Lex ShamisMeet Lex: my dear friend, fellow health coach, fitness trainer, and intuitive chef in New York City. From growing up as a gluten-free kid with a highly restrictive diet to becoming a fitness trainer in NYC, Germany, and back again, Lex’s personal experience and work with clients quickly taught her the importance of clean eating and how the simple art of home cooking is the most basic act of self-care. Now, she works as an at-home holistic chef, guiding clients how to eat well for their lifestyle and become their own intuitive chef.Episode HYElights:...2019-03-1443 min
The HYE Life Podcast013 // Self-Care Through Home Cooking with Intuitive Chef Lex ShamisMeet Lex: my dear friend, fellow health coach, fitness trainer, and intuitive chef in New York City. From growing up as a gluten-free kid with a highly restrictive diet to becoming a fitness trainer in NYC, Germany, and back again, Lex’s personal experience and work with clients quickly taught her the importance of clean eating and how the simple art of home cooking is the most basic act of self-care. Now, she works as an at-home holistic chef, guiding clients how to eat well for their lifestyle and become their own intuitive chef.Episode HYElights:...2019-03-1443 min
The HYE Life Podcast012 // The Cleansing Arts: Cryotherapy, Saunas, and Colonics with Mike PerrineMichael Perrine is a colon hydrotherapist and founder of Vitality NYC. By nature, he happens to be a detoxing pro and is my go-to guy for all things relating to infrared sauna, cryotherapy, colonics— the “cleansing arts,” as he so eloquently refers to them. If you’re curious about how to start incorporating detoxing rituals into your routine, from daily practices to seasonal, this is the show for you!Episode Hyelights:The first steps to detoxing if you’re a total beginnerThe best daily cleansing rituals to get intoThe benefits o...2019-03-0559 min
The HYE Life Podcast012 // The Cleansing Arts: Cryotherapy, Saunas, and Colonics with Mike PerrineMichael Perrine is a colon hydrotherapist and founder of Vitality NYC. By nature, he happens to be a detoxing pro and is my go-to guy for all things relating to infrared sauna, cryotherapy, colonics— the “cleansing arts,” as he so eloquently refers to them. If you’re curious about how to start incorporating detoxing rituals into your routine, from daily practices to seasonal, this is the show for you!Episode Hyelights:The first steps to detoxing if you’re a total beginnerThe best daily cleansing rituals to get intoThe benefits o...2019-03-0559 min
The HYE Life Podcast011 // Self-Imposed Stress, Self Sabotage, and Why Choosing The Easy Option Isn't a Sign of WeaknessWe’re often told to challenge ourselves, to continually push ourselves past our comfort zone, to try again, and be okay with failing the first few times. And while challenging your abilities is no doubt on the path to growth, so too it can end up challenging and belittling our confidence. We can’t forget what we know and do best. There is still strength in choosing to do what you know you’re good at, and embracing those talents for what they are—gifts. Join me on a Wellness Walk-n-Talk for today’s show! Recorded outside, on a walk...2019-02-2017 min
The HYE Life Podcast010 // Create Motivating Habits + Ditch Lifestyle Labels with @SweatsAndTheCityWe welcome guests Elizabeth and Dale of the blog and Instagram channel @SweatsAndTheCity to the show to cover everything from their morning routines to how they keep motivated as entrepreneurs in the wellness space. As former roommates, they worked full time corporate jobs before their joint passion for fitness classes lead them to build one of NYCs go-to platforms for honest, candid studio reviews and fitness tips. Tune in to this fun, easy going convo and stick around till then end for an exciting HYE Life announcement!Episode HYElights:Their transition from corporate 9-5 jobs...2019-02-141h 00
The HYE Life Podcast010 // Create Motivating Habits + Ditch Lifestyle Labels with @SweatsAndTheCityWe welcome guests Elizabeth and Dale of the blog and Instagram channel @SweatsAndTheCity to the show to cover everything from their morning routines to how they keep motivated as entrepreneurs in the wellness space. As former roommates, they worked full time corporate jobs before their joint passion for fitness classes lead them to build one of NYCs go-to platforms for honest, candid studio reviews and fitness tips. Tune in to this fun, easy going convo and stick around till then end for an exciting HYE Life announcement!Episode HYElights:Their transition from corporate 9-5 jobs...2019-02-141h 00
The HYE Life Podcast009 // The What, Why, and How of Curing Candida OvergrowthThis long overdue episode goes into all things candida! If you’ve been struggling with it for a while, and have been on a “candida diet” (likely more than once), you’ll want to tune in to hear exactly why it’s not working, and what you must do instead! Episode HYElights:How do you get it?How to know if you have bacterial overgrowthWhy you can’t just do a dietThe CBO protocol I’m taking to get my candida under controlWhy your immune system...2019-02-0726 min
The HYE Life Podcast008 // Breakfast Smoothies, Breathing, and Finding Your Inner BeingThis episode touches on a lil of everything, and gets to the root of what “holistic health” truly entails— the bigger picture. I totally sat down fully intending to record an episode on candida and CBO, but the message that spilled out of me after hitting ‘record’ was far different. Instead, we talk about how smoothies are even better than fasting, how your hobbies can help you get a promotion (or whatever your goals are), and why you must look beyond food for what nourishes your life. Enjoy!Episode HYElights:Why having a breakfast smoothie is a GAME...2019-01-3022 min
The HYE Life Podcast007 // Stop Asking For Permission to Take Control of Your Health with Dr. Stephen CabralIt is with IMMENSE joy that we welcome one of my greatest mentors at the moment, Dr. Stephen Cabral, to the podcast! You all get to witness my own first interaction with him, including my story of how I believe I manifested this interview before I even had the idea for a podcast. Dr. Cabral is a wealth of knowledge and one of the most generous people I know, simply in terms of how much free health information he shares every single day on his own podcast, The Cabral Concept. As a Board Certified Naturopathic...2019-01-251h 08
The HYE Life Podcast006 // Stop Living For The Weekends, Cellulite Tips, Sugar Count vs. Glycemic Load + Manifestation in a NutshellThis was one of my favorite IG lives! Everyone had such great questions and we touch on a little of everything :)Episode HYElights:- How I stopped sleeping in by finding purpose in my day- Tips for minimizing cellulite- Morning stretches- Eating dates, and sugar count vs. glycemic load of foods- Nutrition certification courses- What brain fog can tell you about your diet- Manifestation in a nutshell…and so much more!Institute of Integrative NutritionIn...2019-01-1645 min
Free Spirit Academy PodcastLiving The HYE Life and Honoring Yourself Everyday | Meredith WadsworthWelcome to episode 40 of the Free Spirit Academy podcast with Holistic Health Coach and Wellness Lifestyle Consultant Meredith Wadsworth.I discovered Meredith's work while I was going down a rabbit hole with exercise. You'll hear more about this as we dive in but one slice of what Meredith does is fitness training for the method we'll talk about. But that really is just one piece. Her company The HYE Life (Honor Yourself Everyday) represents so much of what I love: a balance between intuition and intention, looking beyond the surface of food and body st...2019-01-1449 min
The HYE Life Podcast005 // Veganism, Intuitive Eating, Social Pressure + Mindset Shifts with Caroline DeislerToday’s show features a special guest that I’ve admired for a long time, and is just as lovely as she seems in the digital world! Vegan Instagram star and Youtuber Caroline Deisler is known not only for her incredibly delicious looking (and quite massive) plant based meals, but mostly for her beautiful mindset when it comes to diet and exercise and her infectious positivity. Not to mention she is always literally glowinggg from the inside out.We chat everything from her morning routine, intuitive eating, changes in mindset, and even how to deal with family and...2019-01-0940 min
The HYE Life Podcast004 // What NOT to Do to Lose the Vacation Weight (+ What to Do Instead)So you let loose a little over your vacation or holiday… big deal. It’s called living! Instead of punishing yourself and turning to restrictive diets and intense workouts to shed the holiday weight, here’s what to do instead (and its way, WAY easier!)Episode HYElights:- Why you shouldn’t punish yourself for indulging- The biggest mistake people make when trying to lose the vacation weight- How this mistake leads to the dreaded vicious cycle of yo-yo dieting- What to do instead to lose those 5...2019-01-0414 min
The HYE Life Podcast003 // What's The Deal With Keto, and How To Find Your Carb Sweet SpotOne of the hottest topics du jour in nutrition is the Keto diet. It honestly still baffles met how it is still trending so strongly, but nonetheless, I get asked about it pretty frequently. Is it healthy? If not, why are people seeing results? What to do instead? Tune in to find out!Episode HYElights:- Why keto is not for everyone, and is detrimental in the long term- The ideal amount of time to go low carb, and how to add them back in- How to...2019-01-0413 min
The HYE Life Podcast002 // Why Honoring Yourself Starts with Investing In YourselfWe are all after the same thing-- happiness, satisfaction, vitality... Once we recognize that the only thing we are after is a feeling, we stop focusing on spending time, money, and energy on material objects or our looks and instead invest in getting to know ourselves. There is nothing else in the world with a greater ROI than yourself-- YOU determine it's value simply by knowing your worth.Episode HYElights:- how to stop focusing on the means and focus on the end goal- how to take a holistic approach...2018-12-0925 min
The HYE Life Podcast001 // Welcome and Who The Hell Am IThis very first episode of the HYEly anticipated (at least by me) podcast gives you a little glimpse at who I am, what I’m currently doing with my life and why I feel inclined to share my voiceEpisode HYElights:- My career transition from fashion to health coach & fitness-Where “HYE” comes from-We also establish the current state of my love life*[Subscribe to enable clickable links!]*// Join The HYE Life Daily Facebook Group// To download the Take the HY...2018-12-0215 min