Shows
The IT Girl LifeSeason 2 Closing: I Got the Power: Owning Your Emotional Intelligence Like a BossThis one’s for the boss babes who know that true power doesn’t come from being the loudest in the room — it comes from knowing yourself, feeling your feelings, and choosing how you show up. ✨In our Season 2 finale, Mishelle and Meredith break down emotional intelligence in a way that’s refreshingly real and totally relatable. From understanding your personal triggers to keeping your cool when everything’s on fire 🔥— this episode is a crash course in EQ that every It Girl needs.They get honest about how emotional intelligence shows up in leadership, relationships, an...2025-07-1538 minThe IT Girl LifeEpisode 37: Should I Stay or Should I Go? The Art of Big Decisions✨ Episode 37: Should I Stay or Should I Go? The Art of Big DecisionsWelcome to It Girl! In this episode, Mishelle and Meredith are diving into the rollercoaster that is making big life decisions—you know, the ones that keep you up at night and have you texting your group chat for the 17th opinion. From tuning into your intuition to balancing data and feelings, we’re sharing our own messy, magical journeys so you can feel a little less alone on yours.💫 What we cover:The #1 thing that should lead your decisions (hint: it’s your...2025-06-2624 minThe IT Girl LifeEpisode 36: When the Group Chat Gets QuietIn this episode of It Girl, Meredith and Mishelle get real about the friendships that drift, shift, and sometimes fade into silence.From unspoken expectations to the bittersweet art of letting go, we’re exploring the emotional terrain of evolving relationships. Whether you’re Miss Independent or craving connection, this episode holds space for both honoring your growth and your girls.We’re talking:The sweet spot where support doesn’t need to be spelled outWhy moving (physically or emotionally) can disrupt your social circleRecognizing when a friendship has become one-sidedHow some friendships fade without...2025-06-1318 minThe IT Girl LifeEpisode 35: Miss IndependentMiss Independent | Episode 35What does it really mean to be “independent”? In this episode, Mishelle and Meredith get honest about the quiet weight of doing it all alone. From navigating grief to understanding our love languages, they peel back the layers of why asking for help can feel so hard — and why that needs to change.They explore the cultural messaging that tells us strength means self-sufficiency, and share personal stories that challenge that narrative. You’ll hear about the emotional toll of over-accommodating, the beauty of being vulnerable, and how even children can teach us power...2025-06-0228 minThe IT Girl Life34.2 No Scrubs: Breaking Free from the Entitlement TrapSeason 2, Episode 4Sis, we said what we said—no scrubs. In this raw and real episode, Mishelle and Meredith go deep on entitlement—how it creeps into our relationships, sabotages our growth, and keeps us in a cycle of blame. From personal confessions to hard-won lessons, they unpack how unchecked entitlement can cost you your peace, your power, and your people.This episode is for the girl who's ready to stop waiting for the world to owe her something—and start owning her story. It’s time to trade entitlement for gratitude, and excuses for evolutio...2025-05-1520 minThe IT Girl Life33.2 Mo’ Money, Mo’ Problems🎙 Episode 33.2: Mo’ Money, Mo’ ProblemsSeason 2, Episode 3✨ Summary – It Girl Life Style: This week, we’re spilling the real tea on dream jobs and dollar signs. Meredith and Mishelle are back with a heart-to-heart on what it actually takes to chase your passion and pay the bills. From Mishelle’s soul-lit love of coaching to Meredith’s postal fantasies (yes, really), the convo goes deep into what fulfillment looks like when you're balancing big dreams with real-life responsibilities. 💼💸💭They unpack their own career detours, dish out advice for the next gen of glow-getters, and r...2025-05-0121 minThe IT Girl Life32.2 Sticks, Stones & SubtweetsLet’s talk about it—because words might not break your bones, but they can definitely bruise your soul (and maybe start a group chat war). 😅In this episode, Mishelle and Meredith are peeling back the emotional layers of argument styles, sensitivity, and that blurry AF line between constructive criticism and straight-up toxic communication. From passive-aggressive subtweets to full-blown fights, they get real about how we show up when emotions run high—and how to do better.Through personal stories and hot takes, they explore how self-awareness and emotional intelligence are the ultimate communication glow-ups. Because b...2025-04-1826 minThe IT Girl Life31.2 Spilling the Tea… and the BeansEpisode 31: Spilling the BeansWe’re baaaaack! 💋 Meredith & Mishelle are back in the studio kicking off Season Two with a juicy convo all about friendship, secrets, and calling people out—with love. 👀This episode dives into the sticky situations we all find ourselves in—like when your bestie’s making bad decisions, or someone in your friend group drops a truth bomb (or hides one). How do you show up for the people you love without turning into the friendship police? We get real about the fine line between support and overstepping, and how to handle those “...2025-04-0422 minThe IT Girl LifeMini Update: We're coming backIt’s been a minute, but The It Girl Life is BACK! In this mini episode, we’re catching you up on everything—where we’ve been, what’s been going on behind the scenes, and what’s next for the podcast. We’re sharing our vision for the upcoming season, the topics we can’t wait to dive into, and how you can be part of the conversation.New episodes are coming soon, and trust us—you don’t want to miss what’s ahead. Hit play, get caught up, and let us know what you want to hear this seas...2025-03-0814 minThe IT Girl LifeEpisode 30: But what about me?In this conversation, Mishelle and Meredith discuss the importance of self-care and treating oneself as a means to enhance personal joy and well-being. They explore the philosophy of 'paying oneself first' to create opportunities for self-indulgence and the significance of open communication in managing household responsibilities. The discussion also emphasizes the value of teaching children about chores and responsibilities to foster their independence and self-worth. Ultimately, the conversation advocates for setting boundaries, appreciating oneself, and the necessity of asking for help in relationships.key takeaways:Pay yourself first to allow for self-care.Treating...2025-01-2523 minThe IT Girl LifeEpisode 29: New Year, 2025 Let’s GO!In this episode, Mishelle and Meredith discuss the significance of New Year's resolutions and the importance of setting intentions for the year ahead. They explore various strategies for sticking to resolutions, the role of gratitude and reflection in personal growth, and the idea that every moment is an opportunity to start anew. The conversation emphasizes the importance of being kind to oneself and celebrating small accomplishments throughout the year.Key Takeaways:Living with intentionality can guide your actions.Breaking resolutions into smaller, manageable pieces is key.Consistency is more important than perfection.Accountability partners can...2025-01-1623 minThe IT Girl LifeEpisode 28: My Opinion MattersIn this episode, Mishelle and Meredith discuss the importance of feeling heard in relationships, particularly in the context of parenting. They explore how to navigate disagreements, find common ground, and communicate effectively with partners. The conversation emphasizes the need for patience, understanding, and continuous growth in relationships, highlighting that it's essential to approach conflicts as a team rather than as adversaries.Key Takeaways:People often have unsolicited opinions they want to share.It's important to feel heard and valued in conversations.Conflict with a spouse can arise from misalignment in parenting styles.Understanding each other's perspectives...2025-01-0924 minThe IT Girl LifeEpisode 27: She works hard for the moneyIn this episode, Meredith and Mishelle discuss the challenges of hard work, particularly during the pandemic, and explore the question of whether employees should work harder than their bosses. They share personal experiences of difficult jobs and emphasize the importance of setting clear expectations in the workplace. The conversation highlights the significance of personal integrity and finding fulfillment in one's work, regardless of the effort level of superiors.Key Takeaways:The hardest jobs often teach valuable lessons.Working hard doesn't always mean longer hours.Clear expectations from bosses are crucial for employee success.2025-01-0223 minThe IT Girl LifeEpisode Reset: Ending 2024 with a Life UpdateIn this episode, Meredith and Mishelle share personal life updates, discussing their transitions, challenges, and the importance of community support. They delve into the themes of grief and healing, emphasizing the need for self-care and setting boundaries. The conversation highlights the journey of rediscovering oneself amidst life's changes and the significance of celebrating life even in the face of loss.key takeawaysLife can be unpredictable, and it's important to embrace authenticity.Transitions can be challenging, but they also offer opportunities for growth.Grief is a personal journey, and everyone experiences it differently...2024-12-2630 minThe IT Girl LifeEpisode 26: Overstaying your welcomeIn this episode, Mishelle and Meredith discuss the complexities of social interactions, particularly focusing on the theme of 'overstaying your welcome.' They explore how to navigate leaving parties, the challenges of hosting guests who overstay, and the importance of setting boundaries and clear expectations. The conversation emphasizes the need for honest communication and the balance between being supportive and maintaining personal space.2024-11-2220 minThe IT Girl LifeEpisode 25: I love you, You love meIn this episode, Meredith and Mishelle explore the complexities of personal boundaries in relationships, particularly focusing on family dynamics and the challenges of navigating conflicts with in-laws. Through engaging discussions, she emphasizes the importance of honesty, authenticity, and the willingness to reconcile for the sake of family, especially when children are involved. The conversation highlights the need for empathy and understanding in resolving conflicts, ultimately advocating for personal growth and healing as essential components of maintaining healthy relationships.Key Takeaways:Honesty and transparency are crucial boundaries in relationships.Authenticity is key; if you can't be...2024-11-1427 minThe IT Girl LifeEpisode 24: Back in the dayIn this conversation, the hosts reflect on their childhood experiences, discussing favorite memories, cultural differences, and the impact of family dynamics on their identities. They explore themes of self-acceptance, the journey of forgiveness, and the importance of recognizing one's growth and independence. The discussion emphasizes the shared nature of childhood struggles and the healing process that comes from understanding and empathy.key takeaways:Childhood memories shape who we are today.Cultural differences can lead to feelings of not fitting in.Self-acceptance is a journey that requires self-awareness.Forgiveness is essential for healing childhood...2024-11-0825 minThe IT Girl LifeEpisode 23: Lessons LearnedIn this episode, Meredith and Mishelle discuss various life lessons they've learned over the years, emphasizing the importance of self-discovery, trusting oneself, and understanding personal values. They explore the significance of financial literacy, the necessity of setting boundaries, and the impact of managing expectations in relationships. The conversation highlights that everything in life is a choice and encourages listeners to embrace their experiences as part of their growth journey.Key Takeaways:Trusting yourself can lead to better decision-making.Self-discovery is crucial for personal growth.Financial literacy should be taught earlier in life.Setting boundaries is...2024-10-3126 minThe IT Girl LifeEpisode 22: Moved to MotivateIn this episode, Mishelle and Meredith explore the complexities of adulthood, discussing their personal experiences and challenges with adulting responsibilities. They share insights on motivation, creating systems to manage tasks, and finding balance in life. The conversation highlights the importance of self-discipline, financial stability, and the emotional aspects of growing up, while also acknowledging the playful side of life that keeps them feeling youthful.Key Takeaways:Adulting can feel overwhelming and complex.Creating systems helps manage adulting responsibilities.Financial stability is a key aspect of feeling like an adult.Motivation can be driven by rewards...2024-10-1221 minThe IT Girl LifeEpisode 21: I saw the SIGNIn this episode, Meredith and Mishelle delve into the realms of astrology, dreams, and the signs we receive from the universe. They explore personal beliefs about astrology, the significance of dreams, and how to interpret signs as messages for personal growth. The conversation emphasizes the importance of self-reflection and the lessons learned from adversity, encouraging listeners to shift their perspectives on life's challenges and view them as opportunities for growth and learning.Key Takeaways:Astrology can provide insights into personality traits and compatibility.Dreams may hold significant meanings and can be interpreted for...2024-10-0427 minThe IT Girl LifeEpisode 20: You go girl!In this episode, Mishelle and Meredith explore the concept of self-improvement through engaging icebreakers and personal anecdotes. They discuss various 30-day challenges that listeners can undertake to enhance their lives, focusing on areas such as reading, fitness, mental health, and relationships. The conversation emphasizes the importance of starting small, being consistent, and intentionally connecting with others to foster personal growth and fulfillment. Join the conversation over at itgirllife.com!2024-09-2727 minThe IT Girl LifeEpisode 19: Am I losing my mind?In this episode, Meredith and Mishelle discuss their personal struggles with identity, value, anxiety, and depression. They share their experiences of separating self-worth from work, navigating the complexities of mental health, and the importance of self-acceptance. The conversation delves into high functioning anxiety, coping strategies, and the significance of seeking professional help. They emphasize the need for self-care, setting boundaries, and the impact of external influences on mental well-being. 2024-09-2029 minThe IT Girl LifeEpisode 18: Back to SchoolIn this conversation, Mishelle and Meredith discuss the topic of going to college to advance in one's career. They share their personal experiences and perspectives on the matter. They explore the idea that while college can be beneficial, it is not always necessary for career advancement. They discuss the importance of gaining experience and the value of self-education. They also touch on the financial aspect of college and the need to consider alternative options, such as community college. Overall, they emphasize the importance of being intentional and clear about one's career goals and considering individual circumstances when deciding whether...2024-09-1323 minThe IT Girl LifeEpisode 17: Young and MarriedIn this episode, Meredith and Mishelle discuss the topic of being young and married. They share their favorite romance novels and movies and then dive into the question of how to know if you're ready for marriage in your early 20s. They reflect on their own experiences and offer advice on self-discovery, communication, and compatibility. They emphasize the importance of knowing yourself, being financially stable, and having shared values and goals before getting married. They also highlight the need for growth and willingness to change within a marriage.takeawaysKnow yourself...2024-09-0624 minThe IT Girl LifeEpisode 16: How do you swipe right, but in person?In this episode, Mishelle and Meredith discuss whether they consider themselves introverts or extroverts. They share their experiences and preferences when it comes to approaching someone they find attractive. They emphasize the importance of being authentic and overcoming the fear of rejection. They also share funny stories about their own experiences with flirting and dating. The main takeaway is that it's important to be yourself and not let fear hold you back from pursuing a connection with someone. Any other burning questions? Hit us up at hello@itgirllife.com2024-08-0829 minThe IT Girl LifeEpisode 15: Pumping IronIn this episode, Meredith and Mishelle discuss getting back into the gym and starting a fitness routine. They share their favorite athletic activities and offer tips for starting small, being consistent, and setting realistic goals. They emphasize the importance of finding a supportive community and modifying workouts to fit individual needs. They also discuss the role of nutrition in fueling the body and the benefits of trying different types of exercise classes. Overall, they encourage listeners to embrace their current fitness level and focus on progress rather than comparing themselves to their past selves....2024-08-0227 minThe IT Girl LifeEpisode 14:What’s wrong with being confident?In this episode, Mishelle and Meredith discuss the topic of confidence. They start by sharing what they love most about themselves and how their sense of humor and caring nature contribute to their confidence. They then explore how they have empowered themselves to become more confident over time. They discuss the importance of self-discovery, understanding strengths, and embracing life experiences. They also touch on the role of mindset, self-acceptance, and personal style in building confidence. The episode concludes with practical tips for developing confidence, including working out and gaining knowledge. Hit us up with your burning questions a...2024-07-2526 minThe IT Girl LifeEpisode 13: Choices and ConsequencesIn this episode, Meredith and Mishelle discuss the topic of cheating in relationships and whether a relationship can ever return to where it was after infidelity. They share personal experiences and perspectives on the matter, highlighting the importance of trust, communication, and self-work in rebuilding a relationship after cheating. They emphasize that while it is possible to move forward, the relationship will never be the same as before. The conversation also touches on the prevalence of online cheating and the need for open and honest communication in maintaining a healthy relationship.2024-07-1829 minThe IT Girl LifeEpisode 12: Shoulda, Woulda, CouldaIn this episode, Mishelle and Meredith discuss the topic of having children late in life or not having children at all. They share their personal experiences and perspectives on the matter. Both of them express that they have no regrets about their choices. They emphasize the importance of making decisions based on personal desires and values rather than societal norms. They also discuss the pressure and assumptions that people often face regarding having children. Overall, they encourage listeners to define their own path and not to judge others based on their choices.2024-07-1225 minThe IT Girl LifeEpisode 11: Show me the moneySummaryIn this episode, Meredith and Mishelle discuss budgeting, saving money, and managing debt. They share their personal experiences and offer tips for creating a budget, saving for retirement, and managing credit cards. They emphasize the importance of understanding needs versus wants, setting financial goals, and finding strategies that work for individual circumstances. The episode concludes with a reminder to invest in oneself and take small steps towards financial freedom.TakeawaysUnderstand needs versus wants and prioritize critical expensesCreate a budget and track expenses regularlyPay yourself first and save...2024-07-0431 minThe IT Girl LifeEpisode 10: Who I am is who I want to beIn this episode, Mishelle and Meredith discuss how they discovered what they wanted to do with their lives. They share their personal journeys and offer advice for those who are still figuring it out. Mishelle emphasizes the importance of knowing yourself, identifying your passions and strengths, and finding ways to contribute to the world. Meredith highlights the value of gaining experience, staying curious, and not being afraid to try different things. They both encourage listeners to stay focused, work hard, and believe in themselves.TakeawaysKnow yourself and what you want in life.Identify your...2024-06-2730 minThe IT Girl LifeEpisode 9: Perfectly ImperfectIn this episode, Meredith and Mishelle discuss the topic of managing unrealistic standards and expectations. They share personal quirks they've inherited from their parents and how they've learned to accept and embrace their imperfections. The conversation highlights the importance of self-awareness and recognizing negative thought patterns. They provide tips on how to challenge and reframe unrealistic expectations, such as practicing positive affirmations and celebrating small victories. The episode concludes with a reminder that everyone is on their own journey and that it's important to be kind to oneself.Recognize and challenge negative thought patterns and unrealistic expectationsPractice self-awareness...2024-06-2031 minThe IT Girl LifeEpisode 8: Stepping Up to the Plate: Exploring the Art of Taking the LeadIn today's episode Meredith and Mishelle unpack what it looks like to lead up and step up to the plate when necessary. It's not always just about leading your team, sometimes you have you lead your leader. In the end, it all benefits the success of the whole so instead of resenting it, give it purpose and help that person out! If you have more questions about leadership, this is a topic Meredith and Mishelle could talk about forever so drop us a line at hello@itgirllife.com or send us a DM.2024-06-1529 minThe IT Girl LifeEpisode 7: Beauty is truthIn this episode Meredith and Mishelle talk about their beauty routines, if you can even call it that. While beauty tips aren't in either of their wheel houses, they share their perspective on their approach to beauty and give a few helpful tips. Hope you enjoy! As a reminder, send us your topics and questions to hello@itgirllife.com so we can help you on your journey! 2024-06-0625 minThe IT Girl LifeEpisode 6: People Pleasing, but I’m not pleasedThis week's episode is all about navigating the challenges of people pleasing. Meredith and Mishelle share how they deal with it and how they manage it. Do you struggle with this? Drop us a message at hello@itgirllife.com or hit us up on IG @itgirllifepodcast2024-05-3131 minThe IT Girl LifeEpisode 5- Duck, Dive & Dodge- Overcoming ObstaclesIn this episode, Meredith and Mishelle share their personal journey of overcoming obstacles. They've each experienced obstacles in their lives and have learned that failure doesn't always have to be negative thing. If you have any other burning topics or questions, please drop us a line at hello@itgirllife.com or send us a DM on our IG @itgirllifepodcast2024-05-2332 minThe IT Girl LifeEpisode 4- Who has the time, How to Eat HealthyIn this episode, Meredith and Mishelle tackle the topic of eating healthy. Because honestly, who has the time?! But there are a few ways to set yourself up for success and we want to share our hot tips with you so you can pick up a few new habits. Let us know if any of these resonate with you or share your own with us so we can all learn! 2024-05-1627 minThe IT Girl LifeEpisode 3 - Boundaries, they’re saving you, you know?In this episode, Meredith and Mishelle discuss boundaries and how they have and haven't saved us. Boundaries are such a critical part in being an It Girl and it can feel overwhelming when we don't know how to manage them. We will share some of our own trials and tribulations with you and hope you learn something along the way! Let us know - are boundaries hard for you? Drop us a line at hello@itgirllife.com or send us a DM on our IG @helloitgirllifepodcast 2024-05-0929 min
The IT Girl LifeEpisode 2: Communication, Silent but DeadlyIn this episode, Meredith and Mishelle explore the common pitfalls in communication. They each share their own learnings and insights as they've navigated some tough conversations. Join us in the conversation by submitting your burning questions to hello@itgirllife.com or on send us a DM on our Instagram @itgirllifepodcast2024-05-0331 min
The IT Girl LifeEpisode 1: All About UsGet to know our hosts, Meredith and Mishelle, as they share their personal stories and what it personally means to be an It Girl. Submit your burning questions at our website itgirllife.com or send us an email at hello@itgirllife.com or send us a DM on IG @itgirllifepodcast2024-04-2535 min
The IT Girl LifeEpisode 1: All About Us | Apr 19, 2024 001Get to know our hosts, Meredith and Mishelle, as they share their personal stories and what it personally means to be an It Girl. Submit your burning questions at our website itgirllife.com or send us an email at hello@itgirllife.com or send us a DM on IG @itgirllifepodcast2024-04-2534 min
The IT Girl LifeIT GIRL LIFE TrailerWelcome to the IT Girl Life community! 2024-02-2101 min