Meri Took - Podcast Details

Shows

MERI PODCAST From Service Quarter to Industry Leader - Mayur Kothari - S13 Ep160Join us for this episode with Mayur Kothari, Founder and CEO of the Mohan Group of Companies, a business group driving Ethiopia’s plastics and footwear manufacturing.In this episode, Mayur shares his early days, B2B vs B2C, distribution, footwear manufacturing, the plastic industry, the evolution of the Mohan Group, leadership, forums and accepting advice, and more.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaNoah Real EstateWebsite: https://noahrealestateplc.com/BPO Partnership Form:https://forms.gle/PsAVBP1vXCvhKXFP6thereliable.techGIZ:https://www.giz.de/de/downloads/giz2023-en-private-sector-development-in-ethiopia.pdfTo advertise on Meri:ht...

2025-12-241h 33

MERI PODCAST Competing Against Industry Giants - Zelalem Muluken - S13 Ep160Join us for this episode with Zelalem Muluken, Founder and Chairperson of Zebym Trading, the company behind natural and healthy beverages like Melkam Moringa. For the past eight years, he has been shaping Ethiopia’s beverage industry.In this episode, Zelalem walks us through his story, starting from his early life and career to the moment he decided to invent his own formula and enter a market filled with established giants. He shares the journey of building Zebym, competing for shelf space, navigating operational challenges, and finding a way into the market. Zelalem also talks about leadership, resilience, and th...

2025-12-031h 31

MERI PODCAST ሳይዋሽ ሀብታም መሆን ይቻላል - Yemisrach Abera - S13 Ep159Join us for this episode with Yemisrach Abera, Founder and CEO of Tapu Foods, a company specializing in ready-to-eat Ethiopian meals, takeaway foods, and packaged traditional items. For seventeen years, she has been leading and shaping Ethiopia’s prepared food industry.In this episode, Yemisrach walks us through her story from being born in prison and her early life, how she came up with the idea to enter this line of business, the beginning and expansion of Tapu, and how she approached changing Ethiopian feeding culture. She also talks about the ecosystem and supply chain around ready-to-eat foods, Tapu’s ma...

2025-11-262h 02

No Fear - Rohkeampi Minä (#100) Ulkopuolisuus - niin iso haava että hävettää!Meri ja Saara muistelevat mieleenpainuvimpia jaksoja, mutta keskustelu sukeltaa pian tuttuun tapaan syvään päätyyn: kateuteen, ydinhaavoihin ja haavoittuvaisuuden voimaan. Saara avautuu ulkopuolisuuden ja riittämättömyyden haavastaan, joka herää eloon joka vuosi aina Linnan juhlien lähestyessä. Kiukkuaan patova Meri muistuttaa kuulijoita haavoittuvaisuuden tärkeydestä ja kertoo kuinka hän on oppinut elämään omien haavojensa kanssa. Miksi haavoittuvaisuus hävettää? Mitä hyötyä kateuden tunteestasi on? Entä mitä Meri kysyisi Sauli Niinistöltä hississä?(02:30) 5 vuotta podcastia takana – Henkisen kasvun opit esille!(04:41) Kun avaa itseä, niin avaa yhteyttä toisiin ihmisiin(08:00) Meidän muistiinpainuvi...

2025-11-1353 min

MERI PODCAST The Art and Science of Sales - Andarge Kabtimer - S13 Ep157Join us for this episode with Andarge Kabtimer, one of Ethiopia’s leading figures in the commercial sector. With over 25 years of experience across the beverage, FMCG, and telecom industries, Andarge has held leadership roles at major African brands including Shell, Diageo, Safaricom, and East African Holdings.In this episode, Andarge shares his remarkable journey from his early days in the oil industry to leading top companies across sectors. He dives deep into the art and science of sales, the psychology behind selling in Ethiopia, distribution channels, leadership, and what it means to take on...

2025-11-121h 49

MERI PODCAST How ET Became the BIGGEST Airline in Africa - Mesfin Tasew - S13 Ep156Join us for this episode with Mesfin Tasew, Group CEO of Ethiopian Airlines, Africa’s largest and most successful airline. With over 40 years of experience in aviation, Mesfin has played a defining role in the airline’s growth, global expansion, and modernization, making it a true symbol of African excellence in the skies.In this episode, Mesfin shares his journey to becoming CEO and his insights on Ethiopian Airlines, the aviation industry, leadership, global positioning, business strategy, the Bishoftu Mega Project, and more.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaNoah Real EstateWebsite: https://noah...

2025-11-051h 14

MERI PODCAST አስተሳሰብህ ከፍታህን ይወስነዋል - Tibebeselassie Awetahegn - S13 Ep155Join us for this episode with Tibebeselassie Awetahegn, Founder and CEO of Timex Trading PLC, a leading company in Ethiopia’s import of heavy earth-moving equipment, machinery assembly, and export trade. With years of leadership and business expertise, he has played a vital role in strengthening Ethiopia’s industrial and export sectors.In this episode, Tibebe shares his origin story, corporate career journey, and how he went on to establish Timex Trading. He also talks about the company’s machinery assembly plant, export and sorting operations, and his approach to leadership. The conversation covers his support system, the challenges he fac...

2025-10-292h 00

MERI PODCAST "ያበላል?" ያስበላል! - ቢዝነስ ታማኝ ባለውለታ ነው - Biny Baba - S13 Ep153Join us for this episode with Biny Baba, Founder of Biny Baba Business Group, a business advisor and entrepreneur connecting Ethiopian businesses with opportunities in China. Starting his journey in Merkato, Biny has spent the past 17 years building a remarkable path in Ethiopia’s import business scene.In this episode, he talks about Merkato’s culture and business spirit, how he started his journey, his work in the import and China markets, and how content creation has become part of his story. It’s an inspiring conversation with a young entrepreneur who turned local beginn...

2025-10-222h 28

MERI PODCAST 23 Years of Photography - Abate Damte - S13 Ep152Join us for this episode with Abate Damte, Founder of Kora Image, a certified Canon Trainer, and one of the most influential figures in Ethiopia’s photography industry. In this episode, Abate shares how his photography journey began, why he returned to Ethiopia, the story behind Kora Image, and what goes into creating powerful shots, his creative process, becoming a Canon certified photographer, his thoughts on AI in photography, pricing, and much more.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaNoah Real EstateWebsite: https://noahrealestateplc.com/BPO Partnership Form:https://forms.gle/PsAVBP1vXCvhKXFP6th...

2025-10-221h 50

MERI PODCAST From Diplomat to BusinesswomanJoin us for this episode with Hadia M. Gonji, a pioneering entrepreneur whose story begins in Harar during the 50s. She is the Founder of Hadia Supermarket, Managing Director of Hadia Seed Production & Agro Industry PLC, Co-Founder of Enat Bank, and President of the Ethiopian Women Exporters Association.In this episode, Hadia shares her early experiences, how her business journey started, and her ventures in transport, agriculture, floriculture, and horticulture. It’s an episode full of stories, challenges, and lessons that reflect a life built on perseverance, curiosity, and purpose.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: ht...

2025-10-081h 34

MERI PODCAST Education Is Not an Experiment - Dr. Arega Yirdaw - S13 Ep151Today we’re bringing back Dr. Arega Yirdaw, President of Unity University, former President of the Ethiopian Association of Higher Education & TVET Institutions, and the longest-serving CEO of MIDROC Technology Group.In this episode, we had a conversation with Dr. Arega about Ethiopia’s education reforms and the future of education in the country. The discussion covers his experience leading Unity University, education quality and gaps, University exit exam, pipeline management, TVET, AI, and much more.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaNoah Real EstateWebsite: https://noahrealestateplc.com/BPO Partnership Form:https://forms.gle...

2025-10-012h 23

MERI PODCAST The Man Behind The Big Brands. - Misikr Mulugeta - S12 Ep150Join us for this episode with Misikr Mulugeta, Commercial Strategist and Business Consultant, and one of the leading figures in Ethiopia’s marketing sector, known for his expertise in the beverage and FMCG industries.In this episode, we had a conversation with Misikr about: How it all started, Roles at BGI, Coca Cola and DHL, The Ethiopian Marketing Industry and Creativity, The Making of Campaigns, Business Strategy, People, Leadership, Personal Growth, and much more.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaNoah Real EstateWebsite: https://noahrealestateplc.com/BPO Partnership Form:https://forms.gle/PsAVBP1vX...

2025-09-242h 38

MERI PODCAST የጊዜ እንጂ የሰው ኃያል የለም - Mukemil Bedru - Mukemil Bedru - S12 Ep149Join us for this episode with Mukemil Bedru, Founder & Managing Partner of Elegance Group and Co-Founder of Hijra Bank, Ethiopia’s full-fledged interest-free Islamic bank.In this episode, we had a conversation with Mukemil about: Working at Deloitte, Starting Elegance, the Interest-Free Banking Concept, Challenges & Resilience, Mukemil’s Life Experience, and much more.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaNoah Real EstateWebsite: https://noahrealestateplc.com/BPO Partnership Form:https://forms.gle/PsAVBP1vXCvhKXFP6thereliable.techGIZ:https://www.giz.de/de/downloads/giz2023-en-private-sector-development-in-ethiopia.pdfTo advertise on Meri:https://meri.et/advertiseSocial Linkshttps://t.me/M...

2025-09-173h 16 $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck Q&A: Weight Loss Plateaus, "Ideal" Week of Workouts, Is Bulking Necessary for Muscle Building?In today’s episode, we answer listener questions!We have a candid conversation about whether bulking is necessary for muscle gain or if it can be achieved while in maintenance, discussing the pros and cons of a bulk, and the importance of intentional training. We discuss what constitutes a true “plateau” and how to measure progress beyond just the scale, the importance of consistency, and why it's crucial to redefine or clearly define success in your fitness journey. We also chat about an “ideal week” of workouts and the importance of setting realistic goals based on i...

2025-09-1550 min

MERI PODCAST የኢትዮጵያ ፋሽን ፈርጥ - Mahlet (Mafi) Afework S13 148Join us for this episode with Mahlet (Mafi) Afework, CEO & Creative Director of Mafi Mafi Fashion Design & Manufacturing and Founder of the Mafi Fashion Academy and Lab. Mafi Mafi is redefining Ethiopian fashion through innovation and global presence. In this episode, we had a conversation covering: Starting Mafi Mafi, Breaking into the International Market, Managing Production, Distribution & Brand Positioning Across Markets, The Ethiopian Fashion Industry, Recognition & Global Exposure, The Mafi Fashion Lab, Challenge & Resilience, and moreMore from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaNoah Real EstateWebsite: https://noahrealestateplc.com/BPO Partnership Form:https://forms.gle...

2025-09-102h 05

MERI PODCAST From Taxi-Hailing to Business Automation: ETTA’s Journey - Temesgen Geberehiwot S13 147Join us for this season opener episode with Temesgen Geberehiwot, Founder and CEO of ETTA Solutions. ETTA is driving innovation in e-commerce, delivery, and digital solutions.In this episode, we had an open and engaging conversation covering: Starting ETTA, Big Bets & Early Lessons, E-commerce and Delivery, Building Zoorya, Innovation, People, Leadership & Personal Growth and more.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaNoah Real EstateWebsite: https://noahrealestateplc.com/BPO Partnership Form:https://forms.gle/PsAVBP1vXCvhKXFP6thereliable.techTo advertise on Meri:https://meri.et/advertiseSocial Linkshttps://t.me/MERI_PODCASThttps://twitter.com/MERI_Podcasthttps...

2025-09-032h 39

MERI PODCAST United States–Ethiopia Trade: The Ambassador’s InterviewJoin us for this episode with Ervin Massinga, a key figure in U.S. diplomacy. He is a diplomat with 30 years of experience and is currently the U.S. Ambassador to Ethiopia.In this conversation: his diplomatic career and lessons in respect, his path to becoming an ambassador, the core roles of an ambassador, the U.S. shift from aid to trade, priority sectors for private sector engagement, and the purpose of Ethiopia's economic reforms.Social Linkshttps://t.me/MERI_PODCASThttps://twitter.com/MERI_Podcasthttps://www.instagram.com/meripodcast/https://www.youtube.com/channel/UCzKNuQ80qNSpt2x-7dsazJghttps://youtube...

2025-08-1357 min

MERI PODCAST በመኖር የሚገለፅ አመራር እወዳለሁ - Melaku Kebede - S12 E145Join us for this episode with Melaku Kebede, a key figure in the Ethiopian financial sector. He was the former CEO of Hibret Bank and is currently the Program Manager at FSD Ethiopia.In this conversation: Leadership, what it means to be a CEO of a bank in Ethiopia, Ethiopian banks expanding outside the country, foreign banks entering the Ethiopian market, leadership, the Ethiopian economy, board governance, FSD Ethiopia, challenges and resilience, and the drive behind it all.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaNoah Real EstateWebsite: https://noahrealestateplc.com/BPO Partnership Form...

2025-08-062h 56

MERI PODCAST የቤት ቁጥርን ያስጀመረች - Aster Solomon - S12 E144Join us for this episode with Aster Solomon, a pioneering entrepreneur serving as the Co-founder and General Manager of Ethiopia’s first GIS service company (ISS), owner of Mosaic Hotel, a Co-founder of Enat Bank, and the General Manager of New English Private School (NEPS).In this conversation: Professional journey, introducing GIS Technology, Hospitality, the Hotels Association, New English Private School (NEPS), Enat Bank, Leadership, Associations, Social Responsibility, Challenges and Resilience.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaNoah Real EstateWebsite: https://noahrealestateplc.com/BPO Partnership Form:https://forms.gle/PsAVBP1vXCvhKXFP6https://www.th...

2025-07-301h 41

MERI PODCAST የግብርናው ዘርፍ ማርሽ ቀያሪ - Tesfaye Teklehaimanot - S12 Ep143Join us for this episode with Tesfaye Teklehaimanot, founder of Kaleb Service Farmer’s House, a pioneer Ethiopian company advancing agricultural mechanization, local manufacturing and assembly, technician training, and international trade.In this conversation: Tesfaye’s origin story and professional journey, how Kaleb Services was founded, and its evolution into a multifaceted enterprise. We explore the company’s role in mechanization and manufacturing, the establishment of training centers and chemical supplies, and its impact on empowering Ethiopian farmers. We also discuss its export activities, involvement with sesame factories, and collaboration with cooperatives to drive sustainable agricultural development.

2025-07-231h 30

MERI PODCAST እድልህን አታሳልፍ፤ ያዘው! - Dawit Hailu - S12 Ep142Join us for this episode with Dawit Hailu, founder and director of Wudassie Group, a growing Ethiopian conglomerate active in health, hospitality, education, consultancy, and technology.In this conversation: Dawit's origin story and first steps in business, how Akkoo Coffee started, lessons from cafe in Ethiopia and Dubai including covering menu curation, customer behavior, balancing supply and demand, and service excellence. We also cover his approach to diversification, contributions in the healthcare space, the story behind Wudassie Diagnostic Center, and his efforts in the education sector.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaNoah...

2025-07-162h 19

MERI PODCAST ከታላላቆቼ ጋር በመዋሌ አትርፌያለሁ - Dawit Woubishet - S12 Ep141Join us for this episode with Dawit Woubishet, founder and director of WubGet Holdings, a fast growing Ethiopian conglomerate active in logistics, exports, imports, floriculture, beverage distribution, and real estate.In this conversation: Dawit's early steps into business, building WubGet Holdings from the ground up, scaling through diversification, strengthening Ethiopia’s logistics and trade presence in the region, tapping into floriculture, the business of football with Saint George FC, and navigating the complex worlds of imports, and beverage distribution.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaNoah Real EstateWebsite: https://noahrealestateplc.com/EthioTelecomDownload Telebirr Re...

2025-07-092h 03 $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck How to Make Eating Out Work FOR You & Your GoalsIn today's episode, we dig into the real talk around eating out: how often, how much, and whether it’s sabotaging your goals. We’ll challenge you to stop hiding behind “this is just what we do,” and share personal stories, practical strategies, and the mindset shifts required to strike the balance between real life and real progress. From budgeting and convenience to cravings and connection, this conversation covers the full plate.If you’ve ever wondered whether dining out is slowing your progress, or how to make it work FOR you instead of against yo...

2025-07-071h 10

MERI PODCAST The Rise of Boon Boona - Efrem Fesaha - S12 Ep140Join us for this episode with Efrem Fesaha, founder and CEO of Boon Boona Coffee, a brand that started out by selling green beans at soccer tournaments and grew into a coffee business with cafes and corporate deals.This episode was recorded in Seattle, where Boon Boona was born. It’s our first ever live episode outside Ethiopia.In this conversation: jumping from finance to coffee, starting Boon Boona in the diaspora, building a brand with East African identity, opening the first cafe, partnerships with Amazon, Microsoft, Adobe, and Hyatt, and the resilience and purpose behind it all.More fr...

2025-07-022h 04

MERI PODCAST እድገት ይነጠቃል እንጂ አይሰጥም - Ekram Akill - S12 E139Join us for this episode with Ekram Akill, co-founder and CEO of Yetem Trading, a homegrown business that started as a small cosmetics shop and grew into cosmetics manufacturing, import export, and real estate.In this conversation: the cosmetics industry, growing a local manufacturing operation, navigating import and distribution, Merkato, expanding Yetem Trading, and the challenges and resilience that shaped her journey.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaEthioTelecomDownload Telebirr Remit App onPlaystore : https://play.google.com/store/apps/de...&pli=1Appstore: https://apps.apple.com...

2025-06-251h 26

MERI PODCAST የገበሬው ምርቃት እዚህ አድርሶናል - Yared Sertse - S12 E138Join us for this episode with Yared Sertse, General Manager of Shayashone PLC, a diversified agribusiness group engaged in manufacturing, import-export, consultancy, and e-learning.In this conversation: Yared’s background and journey into agribusiness, the evolution of Shayashone, livestock, vaccines, and veterinary drugs, the company’s role in local manufacturing and export, e-SHE e-learning.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaEthioTelecomDownload Telebirr Remit App onPlaystore : https://play.google.com/store/apps/de...&pli=1Appstore: https://apps.apple.com/us/app/telebir...Website: https://www.ethiotelecom.et/Social Linkshttps://t.me/MERI_PODCASThttps://twitter.com...

2025-06-183h 05

MERI PODCAST 80 አመታት፣ 3 ትውልድ፣ 2 አህጉር ያጣመረ ጉዞ - Pier Paolo - S12 E137Join us for this episode with Pier Paolo, General Manager of Elmi Olindo Contractors PLC, a third-generation family business with over 80 years of experience. The company is behind major projects like Halala Kella, Wenchi Lodge, the ET-302 Memorial Park, and Eagle Hills.In this conversation: Pier Paolo's background and global career journey, the story of Elmi Olindo, insights into bidding for projects, approaches to hiring, training, and firing, and a look into the future of the industry.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaEthioTelecomDownload Telebirr Remit App onPlaystore : https://play.google.com/store...

2025-06-111h 40 $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck Fat Loss Basics, and Dealing with HungerIn today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and disc...

2025-06-091h 01

MERI PODCAST ቢዝነስ Mindset እንጂ ገንዘብ አይደለም - Kasanesh Ayalew - S12 E136Join us for this episode with Kasanesh Ayalew, Founder & CEO of HK Business Group, the first company in Ethiopia to produce plastic formwork. Her business spans construction, manufacturing, logistics, rental services, and restaurants.In this conversation: Kasanesh’s entrepreneurial journey, HK Business Group, and the significance of plastic formwork in modern construction. We also discuss Ethiopia’s construction and manufacturing sectors, the Yegna Doro concept, business diversification, rental services, and the mindset behind building the businesses.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaEthioTelecomDownload Telebirr Remit App onPlaystore : https://play.google.com/store/apps/de...

2025-06-0458 min

MERI PODCAST የባንኮች መብዛት ከችግር አያወጣንም - Brutawit Dawit - S12 E135Join us for this episode with Brutawit Dawit, a leading figure in Ethiopia’s financial sector and the current CEO of Wegagen Capital Investment Bank, the country’s first private investment bank. She has previously held top leadership roles at Zemen Bank, Wegagen Bank, and the Bank of Abyssinia.In this conversation: Brutawit’s rise to leadership, her global career and return to Ethiopia, and insights on investment banking and the country’s economic outlook. We also discuss the banking sector, the impact of foreign banks, her professional associations, media, agribusiness, and challenges and resilience.More from our part...

2025-05-282h 15

MERI PODCAST ዲዛይን ነጻነት ይፈልጋል - Alebel Desta - S12 E133Join us for this episode with Alebel Desta, a multidisciplinary Ethiopian architect, CEO and founder of Alebel Desta Consulting Architects and Engineers, and the visionary behind iconic works including the New Beginning Art Installation, ET-302 Memorial Park, and others.In this episode, we explore Alebel’s journey in the industry, the stories behind his landmark projects, his perspectives on artistry, rebellion, and creative expression in design.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaEthioTelecomDownload Telebirr Remit App onPlaystore :https://play.google.com/store/apps/de...&pli=1Appstore: https://apps.apple.com/us/ap...

2025-05-211h 32

MERI PODCAST 480 ከተማ ላይ እንሰራለን - Michael Mekonnen- S12 E133Join us for this episode with Michael Mekonnen, Founder and Managing Director of Menkem International Business PLC a leading conglomerate in Ethiopia.We explore Michael’s entrepreneurial journey and key sectors of his business: entertainment, transport & logistics, import and FMCG distribution. The conversation also touches on strategic diversification, the Djibouti Free Zone, and building talent and customer service excellence.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaEthioTelecomDownload Telebirr Remit App onPlaystore :https://play.google.com/store/apps/de...&pli=1Appstore: https://apps.apple.com/us/app/telebir...Website: https://www.ethiotelecom.et/00:00 - Introduction02:39...

2025-05-142h 44 $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck How to Stay On Track During Summer & The Best YesIn today's episode, we chat all about navigating the busy summer season filled with vacations, grad parties, and spontaneous weekends away while keeping our goals on track. We share our insights on how to stay focused and resilient, even when life gets a bit chaotic. We walk you through a flexible mindset and a few go-to plans for eating events, parties, vacations, and those unexpected curveballs that summer often throws our way, as well as a “Vacation Re-Entry Plan” into your fitness and nutrition routine.We discuss planning for those tricky moments when our usua...

2025-05-1251 min

MERI PODCAST The Story of Marathon Motors - Melkamu Assefa - S12 E132Join us for this episode with Melkamu Assefa, CEO and Managing Director of Marathon Motor Engineering, one of Ethiopia’s top automotive companies.We talk about Melkamu’s journey from sales to industry leader, the rise of Marathon Motor Engineering, the growth of Ethiopia’s car industry, the future of electric cars, infrastructure development, and insights into car making and team management.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaEthioTelecomDownload Telebirr Remit App onPlaystore :https://play.google.com/store/apps/de...&pli=1Appstore: https://apps.apple.com/us/app/telebir...Website: https://www.ethiotelecom.et/Soc...

2025-05-071h 54

MERI PODCAST የሁሉም ነገር መጀመሪያ ሃሳብ ነው - Dr Mehret Debebe - S12 E131Join us for the season opener of Meri Podcast featuring Dr. Mehret Debebe, founder and director of Mindset Solutions.In this episode, we had an open and entertaining conversation covering diverse topics including, Dr. Mehret’s journey, emotional intelligence, mindset barriers that hold entrepreneurs back, leadership, and understanding personality types. He also shares about his books and his writing process. This episode is packed with wisdom and practical insights you won’t want to miss!Books Suggested by Dr. Mehret: The Bible, Man’s Search for Meaning, Psycho-cybernetics, ፍቅር እስከ መቃብር and A Tale of Two CitiesLink to the books: https://drive.google.com/drive/folders/1...

2025-04-302h 59

MERI PODCAST በEthiojobs ተጽዕኖ ፈጥሬያለሁ - Yusuf Reja - S11 E130Join us for this insightful conversation on talent, business, and the future of work with Yusuf Reja, Founder & CEO of Ethiojobs, Ethiopia’s first and largest e-recruitment platform and a major player in the country’s job market.In his second appearance on the Meri Podcast, Yusuf shares shares his insights on key topics including:– Talent development management– Hiring experienced professionals vs training fresh graduates– The impact of declining university enrollments on the future workforce– BPO in Ethiopia and why it hasn’t scaled– The impact of USAID’s exit on the private sector and labor marketTune in for this timely conver...

2025-04-091h 36

MERI PODCAST በብዙ ሺዎች የሚቀጥሩ የግል ድርጅቶች ያስፈልጉናል - Meried Bekele - S11 E129Join us for this eye-opening conversation on management and business leadership with Meried Bekele, Founder & CEO of IE Networks, Ethiopia’s leading enterprise IT solutions provider, in his 2nd round on Meri Podcast.Topics include:- The Tech Talent Academy- Selam New Workspace- IE Networks' success- His book & publications – Giving back through knowledgeReliable is working on a project that focuses on outsourcing in the Tech and Finance sectors. We are seeking diaspora professionals in these fields to collaborate with us on Customer Acquisition and Relationship Management. If you're interested, please register using the link below. https://forms.gle/ZveuLgu3pBiH...

2025-04-022h 21

MERI PODCAST ኢትዮጵያ ለኢትዮጵያውያን መከፈት አለባት - Mintesinot Lemma - S11 EP126Join us for this episode with Mintesinot Lemma, CEO of Mintu Investment Group, a conglomerate engaged in various sectors, including plastic, flour, and beverage manufacturing, import/export, real estate, and more. He inherited a candy factory and expanded it into a large group of companies.In this conversation, we discuss:- The manufacturing sector in Ethiopia- Operations and business challenges within Mintu Investment Group companies- Ethiopian bottling and beverage industry- Merkato and its potential- Wheat and oilseed exports- The current real estate marketTune in for an engaging conversation about Mr. Mintesinot's entrepreneurial journey of transforming an inherited candy factory...

2025-03-122h 03

MERI PODCAST ጠዋት ተነስቼ 13KM እሮጣለሁ - Mr. Tesfaye Hailemichael - S11 EP124Join us for this Meri Podcast episode, which features Mr. Tesfaye Hailemichael, Senior Vice President of Cerberus Capital Management and Chairperson of the Board at Chapa Financial Solutions S.C.We discuss a broad range of topics in this episode, such as:- The role of Chief Financial Officer (CFO) & Board Chairperson- Development of Ethiopia’s Capital Market- Private Equity and Listing- Mergers and Acquisitions- Starting and Scaling a BusinessDiscover the experience and practices employed by Mr. Tesfaye Hailemichael and gain valuable knowledge and insights into important financial topics.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t...

2025-03-052h 04

MERI PODCAST ታክስ መምጣት ያለበት ከትርፍ በኋላ ነው - Dr. Taddese Lencho - S11 EP124Join us for this MERI Podcast episode, which features Dr. Taddese Lencho (PhD), who has decades of expertise: teaching, researching, writing, publishing, and advising on Tax legislation in various sectors.We discuss a broad range of topics in this episode, such as:- Understanding Ethiopia’s Tax System- Common Myths & Misconceptions- Tax Implementation & Enforcement- VAT: What Businesses Need to Know- Taxing Multinational & Regional Companies- Special Tax Scenarios & Case Studies- Digital Transactions & New Laws - Tax Strategy & Business PreparednessExplore Dr. Taddese Lencho's background and methods, and gain insight from his expertise about important business tax topics.More from our partners:Da...

2025-02-263h 23

MERI PODCAST ከ1 ልብስ ስፌት መኪና፣ በኢትዮጵያ ትልቁ ጋርመንት ፋብሪካ - Seid Mohammed - S11 EP122Join us for this MERI Podcast episode, which features Seid Mohammed-Berhan, Founder and CEO of Ambassador Group consisting of Ambassador Garment, Ambassador Hotel, and Ambassador Mall.We discuss a broad range of topics in this episode, such as:- Starting a business - Challenges faced during those times - Expanding businessDiscover the experience and practices employed by Seid Mohamme-Berhan and gain valuable knowledge and life lessons from his experiences.More from our partners:Dashen BankWebsite: https://dashenbanksc.comTelegram: https://t.me/DashenBankEthiopiaEthioTelecomDownload Telebirr Remit App on Playstore : https://play.google.com/store/apps/details?id=com.ethiotelecom.telebirr.remit...

2025-02-121h 30

MERI PODCAST የማናውቀውን አንሰራም - Dr. Nassir Dino - S11 EP121Join us for this MERI Podcast episode, which features Nassir Dino (Ph.D), Co-Founder and President of Higher Learning Center of Excellence (HiLCoE) and Co-Founder and Chairman of ZamZam Bank. We discuss a broad range of topics in this episode, such as: - Running HiLCoE and Building Excellence - Current Operation at HiLCoE - Introducing interest-free banking system - ZamZam Bank's business model Discover the experience and practices employed by Nassir Dino(Ph.D) and gain valuable knowledge and life lessons from their experiences. More from our partners: EthioTelecom Download Telebirr Remit App on Playstore : https://play.google.com...

2025-02-052h 09

MERI PODCAST MERI Summit 4.0: ሰው ተኮር ሁን - Dr. Arega Yirdaw - S011 EP119 Join us for this MERI Podcast episode, where we bring you part two of the MERI Summit 4.0 featuring Arega Yirdaw (Ph.D), President of Unity University: the former longest-serving CEO of MIDROC Technology Group! In this episode, Dr. Arega gives a master class on organizational structure and discusses: - Institution vs. Organizational Structure - Building Blocks of an Institution - Methodology in designing Organizational Structure - Hierarchy in an Institution - Title Designation - Practical Examples Discover the experience and practices employed by Dr. Arega and gain valuable knowledge and life lessons from their experiences. More from our partners: ...

2025-01-221h 20

MERI PODCAST MERI Summit 4.0: በ2030 ለ10 ሚሊዮን ወጣቶች የስራ ዕድል ለመፍጠር እየሰራን ነው - Samuel Yalew - S011 EP118 Join us for this MERI Podcast episode, where we bring you part one of the MERI Summit 4.0 featuring Samuel Yalew, Country Director of Mastercard Foundation in Ethiopia. Samuel has served in the capacity of director, deputy director, technical advisor, program manager, and program officer in various large and multi-year projects in Ethiopia, Namibia, Canada, and Uganda. In this episode, Bethlehem Dessie interviews Samuel about: - The work of Mastercard Foundation in Ethiopia - Entreprenuership - The Young Africa Works Strategy and - Partnership with MERI Podcast Discover how the foundation works within Ethiopia from Samuel Yalew and gain valuable...

2025-01-1541 min

MERI PODCAST The Story of RIDE - Samrawit Fikru - S11 EP117 Join us for this MERI Podcast episode, which features Samrawit Fikru, Co-Founder and CEO of RIDE, a pioneering ride-hailing service in Ethiopia with over 5 million users and 70,000 + active drivers. Samrawit is also part of Sewasew and Tirita FM Radio. In this episode, we discuss a broad range of topics, including: - The journey of scaling RIDE from its inception to a leading company - Insights into the Ethiopian tech ecosystem and entrepreneurial challenges - Strategies for managing operations and maintaining competitiveness in the ride-hailing market - Lessons learned from failures and successes - The importance of partnerships and fundraising ...

2025-01-082h 01

MERI PODCAST The Ethiopian Investment Holdings - Meleket Sahlu - S10 EP115 On today's episode of MERI Podcast, we feature Meleket Sahlu, Deputy CEO of Ethiopian Investment Holdings/EIH and Former Policy Advisor at the Prime Minister's Office. Meleket discussed EIH's purpose, ambition, and its operations. EIH is the strategic Investment arm of the Government of Ethiopia. Tune in as we discuss: - Investment thesis - Attracting investors - Business opportunities - Leadership style - The Future of EIH More from our partners: Great Rift Valley Innovation Summit 2025 A first of its kind event presented by the Ethiopian Diaspora Trust Fund (EDTF), where startups from across the country will participate in...

2024-12-111h 51

MERI PODCAST ጣልያን ፓስታ እንልካለን - Yonas Alemu - S10 EP114 In today's episode of MERI Podcast, we sit down with Yonas Alemu, founder and Managing Partner of Lovegrass Ethiopia. Yonas shares his story as an electrical engineer graduate and becoming an entrepreneur after coming to Ethiopia. Lovegrass Ethiopia is a company introducing Teff-based convenient products on local and international markets. Join us as we discuss: - His time as an Investment Banker - Patent Right - Lovegrass Ethiopia - Agro-processing More from our partners: Dashen Bank Website: https://dashenbanksc.com Telegram: https://t.me/DashenBankEthiopia EthioTelecom Download Telebirr Remit App on Playstore : https://play.google.com/store/apps/details...

2024-12-111h 29

MERI PODCAST E-commerce ቢዝነስ ያሉት ፈተናዎች እና እድሎች - S10 EP113In today’s episode of MERI Podcast, our hosts Tigabu and Kenean sit down to have a conversation about E-commerce in Ethiopia. Join us as we discuss: The E-commerce Landscape in Ethiopia Challenges and Opportunities Success stories Case Studies from other counties More from our partners: Dashen Bank Website: https://dashenbanksc.com Telegram: https://t.me/DashenBankEthiopia EthioTelecomDownload Telebirr Remit App on Playstore : https://play.google.com/store/apps/de...

2024-11-271h 02

MERI PODCAST ያለህበት ቦታ ዋጋህን ይወስነዋል - Dereje Assefa - S10 EP112In this episode of MERI Podcast, we chat with Dereje Assefa, Principal at ZIAS Architecture + Engineering. Dereje shares his journey as an engineer and becoming an entrepreneur after coming to Ethiopia. ZIAS is known for projects like Mohammedia Village, Abrehot Library, the Federal Police Bureau, and much more. Join us as we discuss: - Starting ZIAS - The construction sector - Past and Current Projects More from our partners: Dashen Bank Website: https://dashenbanksc.com Telegram: https://t.me/DashenBankEthiopia EthioTelecom Download Telebirr Remit App on Playstore : https://play.google.com/store/apps/details?id=com.ethiotelecom.telebirr.remit...

2024-11-201h 45 $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck Meri's Story: Radical ResponsibilityIn today’s episode, the spotlight is on Meri as she shares her personal journey through the world of fitness, nutrition, and mindset. Meri opens up about her upbringing in a household with contrasting food and lifestyle beliefs, shaped by her parents' diverse economical backgrounds, and how that has impacted the rest of her life.She shares her transformative experiences as an adult, how a pivotal moment in her 40s led her to a healthier relationship with fitness, nutrition, and her own self-worth, and a more sustainable, balanced, evidence-based approach. Through candid anecdotes, Meri re...

2024-11-181h 10

MERI PODCAST ከ6ሺህ በላይ ድርጅቶች በCNET ይገለገላሉ - ምችለውን በሙሉ አድርጌያለሁ - Bemnet Demissie - S10 EP111 Social Links https://t.me/MERI_PODCAST https://twitter.com/MERI_Podcast https://www.instagram.com/meripodcast/ https://www.youtube.com/channel/UCzKNuQ80qNSpt2x-7dsazJg https://youtube.com/@Meriwoch?si=yIpJ3byprnVNwKi1 https://youtube.com/@mericlipset?si=wwa0KeQ_Nv2aPy9l https://www.tiktok.com/@meripodcast https://www.linkedin.com/company/meriethiopian/ Copyright Notice for Meri Podcast: All rights reserved. The content featured in this podcast is protected by copyright laws. Unauthorized reproduction, distribution, or modification of any portion of this podcast is strictly prohibited. For permission to use our content, please contact us at info@meri...

2024-11-132h 27

MERI PODCAST ያለንን ድፍረት ማጣት የለብንም - Adam Abate - S010 EP110 n this episode of MERI podcast, we have a conversation with Adam Abate, the Founder of Apposit and Investment Director at Renew Capital. With many years of experience under his belt, Adam discusses his journey of employment and entrepreneurship. Tune in as we discuss: - Starting and Running Business - Shifting Profession - Acquisition More from our partners: Dashen Bank Website: https://dashenbanksc.com Telegram: https://t.me/DashenBankEthiopia EthioTelecom Website: https://www.ethiotelecom.et/ Telegram: https://t.me/ethio_telecom Social Links https://t.me/MERI_PODCAST https://twitter.com/MERI_Podcast https://www.instagram.com/meripodcast/ https...

2024-11-062h 28

HauntingLive YOLANTA MERI PSYHCIC MEDIUM JOINS HAUNTINGLIVE CO-HOST(HAUNTINGLIVE) YOLANTA MERI PSYCHIC MEDIUM JOINS HAUNTINGLIVE PODACST AS CO-HOST WHEN WE REUTRN WITH NEW SHOWS IN NOVEMBER! Official website: hauntinglivepodcast.com YouTube: @hauntinglive Etsy Store: etsy.com/ca/shop/HauntingLivePodcast

2024-11-0400 min

HauntingLive YOLANTA MERI PSYHCIC MEDIUM JOINS HAUNTINGLIVE CO-HOST FOR NEW SHOWS THIS NOVEMBER!(HAUNTINGLIVE) Yolanta Meri Psychic Medium joins our show HauntingLive as co-host when we bring you new shows, new co-host and real experiences in the paranormal when we relaunch in November! hauntinglivepodcast.com Facebook: facebook.com/hauntinglivepodcast Instagram: instagram.com/hauntinglivepodcast Etsy Shop: etsy.com/ca/shop/HauntingLivePodcast

2024-11-0300 min

MERI PODCAST ስለ ኢትዮጵያ ቡና በኢትዮጵያዊያን እይታ የተፃፈ የመጀመሪያው መፅሃፍ - Kenean Assefa - S010 EP109 Join us in this episode of MERI podcast where we have a conversation with our very own Kenean Assefa. In this episode, we discuss about the BUNNA book by Kenean Assefa. Diving deep in to the chapters of BUNNA as the first book on Ethiopian Coffee from an Ethiopian perspective, we also discuss the Ethiopian Coffee Market. Tune in as we discuss: - The story of Coffee - The Ethiopian coffee culture - Coffee grading - The Ethiopian marketplace evolution - Coffee traceability and - The Ethiopian coffee business More from our partners: Dashen Bank Website: https://dashenbanksc.com ...

2024-10-3058 min

MERI PODCAST በሃገርህ ላይ መስራት፣ ዕድለኝነት ነው - Rahel Shawl - S010 EP107In this episode of MERI podcast, we dive deep with Rahel Shawl, Founder and managing director of RAAS Architects. Rahel who has over 30 years of experience is the first African to win the LOEB Fellowship Award at Harvard Graduate School of Design as well as the Aga Khan Architectural Award for her design of the Netherlands Embassy. With various portfolio under her, Rahel talks about her journey as an architect and a business woman. Tune in as we discuss: - Early Days as an Architect - Business and Family ...

2024-10-161h 55

MERI PODCAST አለቅነት እረኝነት ነው - Part 02 - Dr. Arega Yirdaw - S010 EP102In this exciting continuation of the MERI Podcast, we delve deeper with Dr. Arega Yirdaw, President of Unity University and former CEO of MIDROC Technology Group. Join us as we explore the complex landscape of Ethiopia's private higher education sector and Dr. Arega's personal journey through leadership and business challenges.- Ethiopian Private Higher Education Sector- Business Insights- Leadership Style- Personal ReflectionsTune in for an inspiring discussion that promises to provide valuable lessons and insights into leadership, education, and personal growth!More from our partners:EthioTelecomWebsite: https://www.ethiotelecom.et/ Telegram: https://t.me/ethio_telecom Telebir Remittance: https...

2024-09-111h 49

MERI PODCAST ኢትዮጵያ ውስጥ አሉ ከሚባሉ የቢዝነስ ሰዎች ጋር የማዉራት እድል ማግኘት ትልቅ እድል ነው - Season 9 Bonus Episodeመሪዎች Join us for this episode, which features our hosts Kenean Dukamo and Tigabu Haile. Both Kenean and Tigabu manage a number of private businesses in addition to hosting the Meri Podcast. They discussed business, start-ups, respond to audience questions, and much more. The hosts discuss a broad range of topics in this episode, such as: - The reason behind the creation of the Meri Podcast - The standards used for selecting guests - Time management - Future plans Discover the practices employed by our hosts to manage businesses and gain valuable knowledge and life lessons from their experiences. There is plent...

2024-08-152h 18 $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck Q&A: Mindful Eating & Serving Sizes, Building Muscle with Bodyweight Exercises?In today’s episode, we answer more listener questions!We discuss proper footwear for weight training and the importance of taking rest and recovery days even though many fear them. We explore the effectiveness of body weight exercises in building strength muscle, especially after menopause, and touch on the concept of progressive overload and how it's not just about adding more weight, but also about improving technique and controlling the load, and debunk the myth that menopause requires a completely different approach to fitness and nutrition.We also have a...

2024-08-1258 min $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck Q&A: Weight Loss Plateaus, Bulking, & An "Ideal" Week of WorkoutsIn today’s episode, we answer listener questions!We have a candid conversation about whether bulking is necessary for muscle gain or if it can be achieved while in maintenance, discussing the pros and cons of a bulk, and the importance of intentional training. We discuss what constitutes a true “plateau” and how to measure progress beyond just the scale, the importance of consistency, and why it's crucial to redefine or clearly define success in your fitness journey. We also chat about an “ideal week” of workouts and the importance of setting realistic goals based on i...

2024-07-2948 min

MERI PODCAST በዚህ አመት 900 ሚሊዮን ኪ.ግ መኖ የማምረት እቅድ አለን - Eskender Yoseph - CEO of ANAN Agro Processing PLC - S09 EP99 መሪዎቸ Join us on this episode of Meri Podcast as we interview Eskender Yoseph, a remarkable entrepreneur who turned his childhood passion for farming into a thriving agro-industry in Ethiopia. From breeding pigeons to building a farm with over 100 employees, Eskender's journey is a testament to hard work, determination, and innovation. Born and raised in Addis Ababa, Ethiopia, Eskender's love for farming began at a young age. He would often help his family with their catering business and developed a deep understanding of animals, farming, and agriculture. As he grew older, his passion for farming intensified, and he began to dream of...

2024-07-251h 51

MERI PODCAST አዲስ መድሐኒት Introduce ማድረጌ ከትርፍ በላይ ነው - Dr. Mohamed Nuri, the CEO of Medtech Ethiopia - S09 EP98 መሪዎች on this week of Meri Podcast, we're featuring Dr. Mohamed Nuri, who is a self-made entrepreneur and one of the most successful business leaders in present-day Ethiopia. In this interview, he takes us through an incredible story of how he has made it to where he stands today with determination and innovation. From a medical doctor diving into the world of business to starting up his pharmaceutical company, Medtech Ethiopia, the journey Dr. Mohamed Nuri has walked so far is an inspiration for focus and tenacity. Watch as he narrates his early days, including the loss of his mother due to a...

2024-07-182h 04 $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck Sugar Addiction, Getting Bulky, & GeneticsIn today’s episode, we tackle and dissect common fears and misconceptions around chemicals, sugar addiction, strength training for women, and genetics. As always, we aim to clear up some noise from social media and provide grounded and evidence-based perspectives on these hot topics.We break down the misconception that all chemicals are harmful, highlighting how many essential compounds and modern agricultural advancements, such as GMOs and pesticides, have significantly benefited our food supply, and address the psychological impact of fear-mongering around chemicals and ultra-processed foods.We also discuss th...

2024-07-0849 min

MERI PODCAST ለኔ ጀግንነት ሰውን ማዳን ነው - Kibret Abebe - CEO of Tebita Ambulance - S09 EP96 Let's take the journey On this week of MERI PODCAST with Kibret Abebe, a social entrepreneur who dared to shake up the health care industry. His story—multilateral and powerful on the virtues of the human spirit, resolve, and innovation—moved from modest beginnings through incredible tribulations to one that will not be forgotten. After helping a collapsed diplomat at Addis Ababa's airport, Kibret was inspired to leave his job at Black Lion Hospital and start working on a medical service that would fill the gaps in health care in Ethiopia. With no experience in business and no manual to g...

2024-07-031h 58 $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck How to Navigate Summer Chaos NutritionToday’s episode is all about navigating the busy summer season filled with vacations, grad parties, and spontaneous weekends away while keeping our goals on track. We share our insights on how to stay focused and resilient, even when life gets a bit chaotic. We walk you through a flexible mindset and a few go-to plans for eating events, parties, vacations, and those unexpected curveballs that summer often throws our way, as well as a “Vacation Re-Entry Plan” into your fitness and nutrition routine.We discuss planning for those tricky moments when our usual routin...

2024-06-2451 min $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck How Fat Loss Works, Managing Hunger, & Picking a Goal WeightIn today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and disc...

2024-06-171h 01 $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck How We Made Our Lives Suck LessIn today's episode, we talk about bits and pieces of our own transformative journeys, and reassess some previously held beliefs about fitness, nutrition, and mindset. Each story highlights a shift from a restrictive perspective to a more informed, balanced understanding of health and wellness.“We wanna have more nutrient density in our diet, but heck… We gotta have some pop tarts, donuts, and pizza to live life and still be able to meet our goals.”- Amy Rudolph“If you’re successful in a way that weans you off th...

2024-05-0644 min

MERI PODCAST Story Of Kuriftu Resort - Tadiwos Belete - S08 EP89t's Wednesday, and we are thrilled to host Mr. Tadiwos Belete, the founder of Kuriftu Resorts and Boston Day Spa. Tadiwos shared his journey of constructing all of this, starting with his departure from Ethiopia at the age of 16, returning to a refugee camp in Sudan, and working as a household servant with a 10 ETB salary. In this episode, we explore the hospitality and tourism sector, discussing how they expanded to 150 rooms from an initial 18. We showcase his 22 years of entrepreneurship experience in Ethiopia, his leadership style, and how they developed Kuriftu Resorts without relying on foreign models. Join...

2024-05-011h 31

Female Finance Collective Money Stories Series: Meet Meri-Li | Ep 4This is the first episode in our Money Stories Series. Today we meet a member of our very own pod, Meri-Li. She shares about childhood memories, her most challenging time financially, how she tracks spending, her favorite resource, and a whole lot more. We know you’ll love getting to know her.Be sure to leave a review and let us know what you think and give us a follow so you don't miss the next episode.*Disclaimer: The Female Finance Collective podcast is for educational purposes only as we share our pe...

2024-03-2722 min

MERI PODCAST ሁሌም የሚጎዳው ደሀ ነው - Part 1 - Ermyas Amelga - S08 EP76 Welcome back, Meri Families! We are thrilled to kick off Season 8, Episode 1, featuring Ermyas Amelga. In this episode, Ermyas shares his journey from introducing bottled water to founding influential companies like Royal Crown, Access Capital, Access Real Estate, and Zemen Bank. He provides a behind-the-scenes look at his ventures, sharing insights into processes, challenges, and the evolution of his various brands. Throughout this exploration, Ermyas touches on experiences in the business world, addressing topics such as inflation and global economic trends. We also delve into his perspectives on business and personal development, emphasizing the importance of timing, his insights...

2024-01-311h 49

No Fear - Rohkeampi Minä (#70) Kun media mustamaalaa ja hakkerit varastaa - miten selviytyä kriisistä?Kriisejä ja draamaa pukkaa, sillä No Fear Akatemia on lööpeissä! Tässä jaksossa Meri ja Saara jakavat kuinka media draamanhakuisesti mustamaalasi No Fear Akatemiaa valehtelemalla siitä koko kansan silmien edessä. Saara purkaa tunnekuohujaan ja pohtii miten voisi pysyä kriisitilanteessa yhtä rauhallisena kuin Meri, jonka sisäistä rauhaa ei tunnu hetkauttavan edes autovarkaus. Nörttinäkin tunnettu Saara kertoo myös, miten hänen Facebook-tilinsä kaapattiin hänen silmiensä edessä. Miten voit kriisin sattuessa löytää rauhaa sisältäsi? Miksi negatiivisuus myy? Onko mielentyöstäminen huuhaata vain Suomessa? Ja mitä ihmettä opetellaan median keksimällä Miljonäärikurssilla?(08:53) Toimittaja liikke...

2023-10-111h 07

No Fear - Rohkeampi Minä (#66) Runsaus-Minä - Tämän takia saat sen, mistä olet haaveillut!Elämä on täynnä runsautta, jos osaat katsoa sitä oikealla asenteella! Miten tätä asennetta eli runsausajattelua voi harjoitella? Edellisessä jaksossa keskusteltiin Puute-Minän unelmia murskaavasta voimasta, joten nyt on aika tutustua Puute-Minän positiiviseen vastapuoleen: Runsaus-Minään! Tässä jaksossa käydään läpi viisi asiaa, joihin keskittymällä sä voit voimistaa sun Runsaus-Minää, jotta sillä olisi voimia kannustaa ja viedä sua kohti sun unelmia. Miljonääri-Meri pohdiskelee miksi lottovoitosta haaveileva ei oikeasti halua rahaa ja jakaa vinkkinsä runsausajatteluun. Saara kertoo kaiken takana piilevästä retikulaarisesta aktivointijärjestelmästä ja kertoo kokemuksestaan pessimistin kanssa työskentelystä. Miten kärsiminenkin voi olla nautin...

2023-09-1350 min

Talent Talk and Strategy Stroll Future-Proofing Your OrganizationMeri and Tim have an engaging conversation on Talent Optimization and how it will help grow your organization. Yes, we did. We included Meri’s blooper. Take a second at the end and rate how epic it is. Hehe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meri-stockwell/message

2023-09-1235 min

MERI PODCAST እንቅልፍ አልባ ምሽቶች - ምቀኛ አያሳጣክ - With Addis Alemayehou - S06 EP 52 We had a great pleasure sitting down with Addis Alemayehou, an esteemed entrepreneur and influential figure in the Ethiopian business landscape. As the Chairman of Kazana Group, Managing Partner and CEO of 251 Communications, Board Member of Dangote Ethiopia, Senior Advisor at Albright Stonebridge Group, Partner at Kana TV, Brand Counsel at Brand Africa, Board Member at Ethiopian American Business Forum, and Advisory Board Member at African Leadership Network, Addis brings a wealth of experience and knowledge to our conversation. In this riveting episode, Addis shares his extraordinary journey to success and delves into the critical role that luck and...

2023-07-202h 30

MERI PODCAST የዋሪት 33 አመታት ጉዞ - With Tihitina Mulushewa - S05 EP 50 On this episode we delve into the fascinating world of Ethiopian furniture manufacturing with our special guest, Tihitina Mulushewa, the Managing Director of WARYT, one of the most renowned furniture manufacturers in Ethiopia. With a background deeply rooted in the business community, Tihitina shares her experiences and insights into the world of furniture manufacturing in Ethiopia. After submitting an application letter, she joined WARYT as a young employee, starting from the ground up and gradually working her way through various departments. During this captivating episode, Tihitina reveals her secrets to success, including her emphasis on participatory decision-making and solution-oriented...

2023-07-071h 58 $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck The Next Best Decision with MeriCan you put on pounds of muscle in a calorie deficit? Should you smash your scale with a sledgehammer?Meri joins us today to share her story of how an expensive pair of pants changed her life forever, and led her to lose and maintain a weight loss of over 100 lbs.We dive into the nuance of two common responses we see on social media threads when people say: “I’ve been in a calorie deficit for months, but I’ve gained weight.” We discuss the misconception that weight gain in a...

2023-05-291h 05

No Fear - Rohkeampi Minä (#59) Money money money, must be funny... Nyt tulee suoraa puhetta rahasta!…in a rich man’s world! Kissa on viimein pöydällä, sillä nyt puhutaan rahasta kovat piipussa! Tämä ei ole mikään suoranainen talous- tai sijoitusjakso, vaikka siitä ei taloudenhallinta vinkkejä puutu, sillä tässä jaksossa puhutaan rahasta tuttuun syvälliseen ja sydämelliseen No Fear -tyyliin. Meri kertoo kuinka rahauskomukset syntyvät ja muistelee nuoruusvuosiensa ihania euron oluita. Saara paljastaa maksaneensa siitä, että on päässyt esiintymään ja pohtii, miten hän joutui kyseenalaistamaan oman arvonsa, kun Meri päätti kolminkertaistaa hänen palkkansa. Miksi raha triggeröi lähes jokaista? Mihin katoaa lapsen usko ihmeisiin ja mahdollisuuksiin? M...

2023-03-2358 min

No Fear - Rohkeampi Minä (#58) Sijoitimme itseemme yli 100 000€ - ja nyt seuraa paljastus!Nyt ajatellaan isosti ja paljastetaan pitkään siirretty haave, josta tulee tänä keväänä täyttä totta! Pidä penkistäsi kiinni, sillä nyt mennään! Tässä jaksossa sukelletaan höpsöttelyn hupsuihin ja vakaviinkin syövereihin, ja pohditaan henkisen kasvun ja itseensä sijoittamisen tärkeyttä. Meri syventyy elämäntehtävänsä äärelle ja pohtii miten peiton alta ahdistumasta pääsee nopeammin pois. Saara kertoo viha-rakkaussuhteestaan puristukseen, identiteettikriisistään ja siitä kuinka Teemu Roivasen menestys sai hänellä aikanaan pupun pöksyyn. Mitä höpsöttely oikeastaan on ja miten se toimii? Mikä on tämä suuri paljastus, josta ei enää ole paluu...

2023-03-171h 03

MERI PODCAST ከ ቀስተ ደመና CEO ጋር የተደረገ ቆይታ - With Yehdego ( Bobby ) - S04 EP 34Welcome to another exciting episode of Meri Podcast. In this episode, we have a very special guest, Bobby, the CEO of Keste Demena Industries, the sponge factory company that operates in Ethiopia and markets for Africa. Bobby is not only an accomplished CEO, but he is also the founder of Dinq TV and Kinetic Dawn, a creative company that produces content on a professional level. He studied in Filming School during his stay in the USA, which equipped him with the knowledge and skills to create a movie that was once watched in Ednamall Ethiopia. During our con...

2023-03-031h 30

MERI PODCAST ዋናው Consistency ነው | ከቤተልሔም ደሴ ጋር የተደረገ ቆይታ | S04 EP 33Welcome to "Meri Podcast"! In this episode, we have an amazing guest Bethlehem Dessie, the Co-Founder and Chief Executive Officer of iCog Anyone Can Code (ACC). At just 23 years old, she has achieved so much in her career and is an inspiration to many. In this podcast, Bethlehem shares her journey to becoming a successful CEO at such a young age. Born in Harar, she talks about how her father played a crucial role in her journey and provided her with the support she needed to achieve her dreams. Bethlehem also talks about her approach to...

2023-02-221h 41

MERI PODCAST What's New With MERI | S03 EP27On this episode Kenean and Tigabu will sit down to freestyle about what's has been going on around MERI team.

2023-02-1329 min

Meri-Lapin Sportticast #10 Crossfit Meri-Lappi Ilkka Rainto & Joel NiemeläHiki tuli ihan jaksoa tehdessä, sen verran kovakuntoisia jätkiä saapui Sportticastin kymmenenteen jaksoon vieraaksi. Ilkka " Ile " Rainto tunnetaan varmasti Meri-Lapissa jalkapallon parista, mutta toimii tätä päivää valmentajana Crossfit Meri-Lapissa. Puolestaan jääkiekkokentiltä ja eri seurojen fysiikkavalmennuksesta tuttu skaiffari Joel Niemelä toimii samaisessa yrityksessä päävalmentajana.

2022-10-2155 min

No Fear - Rohkeampi Minä (#53) Paniikkihäiriö ja tosi-tv – Kuinka selättää häpeä?Meri is back ja haluaa tässä jaksossa puhua meille tärkeästä aiheesta: Kuinka hän uskalsi lähteä tosi-tv-ohjelman kuvauksiin, vaikka paniikkihäiriö ja jännitykset meinasivat puskea pintaan? Farmi-ohjelman kuvauksissa Meri nimittäin joutuisi eristyksiin ulkomaailmasta täysin vieraiden ihmisten kanssa... ei ketään tuttua, johon hän voisi turvata jännitysten tullessa. Ja se, jos mikä alkoikin jännittämään Meriä. Hän joutui suuren päätöksen eteen: Tulisiko hänen perua koko homma, vai joutuisiko hän kohtaamaan häpeänsä, ja kertomaan vieraille ihmisille ahdistuksistaan ja jännityksistään? Tässä jaksossa Meri kertoo, miten hän teki...

2022-09-1646 min

No Fear - Rohkeampi Minä (#53) Paniikkihäiriö ja tosi-tv – Kuinka selättää häpeä? Meri is back ja haluaa tässä jaksossa puhua meille tärkeästä aiheesta: Kuinka hän uskalsi lähteä tosi-tv-ohjelman kuvauksiin, vaikka paniikkihäiriö ja jännitykset meinasivat puskea pintaan? Farmi-ohjelman kuvauksissa Meri nimittäin joutuisi eristyksiin ulkomaailmasta täysin vieraiden ihmisten kanssa… ei ketään tuttua, johon hän voisi turvata jännitysten tullessa. Ja se, jos mikä alkoikin jännittämään Meriä. Hän joutui suuren päätöksen eteen: Tulisiko hänen perua koko homma, vai joutuisiko hän kohtaamaan häpeänsä, ja kertomaan vieraille ihmisille ahdistuksistaan ja jännityksistään? Tässä jaksossa Meri kertoo, miten hän...

2022-09-1646 min

No Fear - Rohkeampi Minä (#51) Miltä musta OIKEASTI tuntuu, kun Meri lähti tosi-tv-ohjelmaan?Kun Meri lähti Farmi-ohjelman kuvauksiin, minä jäin yksin kotiin ensimmäistä kertaa moneen vuoteen... ja se ei olekaan ollut niin helppoa kuin luulin ;) Ruoanlaiton monimutkaisuus ja pelottavat heinäsirkat ovat tuoneet omat haasteensa, ja näistä kommelluksista puhutaan tässä jaksossa. Sekä puhun suoraan näistä polttavista puheenaiheista:Miksi Meri päätti alunperin hypätä julkisuuteen mun kanssa?Minkälainen matka meille on ollut tehdä putkeen 3 maailman isointa tv-ohjelmaa?Minkälaisista syistä ihminen saattaa osallistua tv-ohjelmiin?Miten tosi-tv-ohjelmat ovat vaikuttaneet mun henkiseen kasvuun?Mitä mä oikeasti ajattelen siitä, että Meri päätti itse lähetä tosi-tv...

2022-08-1850 min

No Fear - Rohkeampi Minä (#51) Miltä musta OIKEASTI tuntuu, kun Meri lähti tosi-tv-ohjelmaan? Kun Meri lähti Farmi-ohjelman kuvauksiin, minä jäin yksin kotiin ensimmäistä kertaa moneen vuoteen… ja se ei olekaan ollut niin helppoa kuin luulin 😉 Ruoanlaiton monimutkaisuus ja pelottavat heinäsirkat ovat tuoneet omat haasteensa, ja näistä kommelluksista puhutaan tässä jaksossa. Sekä puhun suoraan näistä polttavista puheenaiheista: Miksi Meri päätti alunperin hypätä julkisuuteen mun kanssa? Minkälainen matka meille on ollut tehdä putkeen 3 maailman isointa tv-ohjelmaa? Minkälaisista syistä ihminen saattaa osallistua tv-ohjelmiin? Miten tosi-tv-ohjelmat ovat vaikuttaneet mun henkiseen kasvuun? Mitä mä oikeasti ajattelen siitä, että Meri p...

2022-08-1850 min

MERI PODCAST MERI Podcast: ክፍል ፩: መሪ ምንድነው? | Episode 1: What is MERI?This first episode is about the MERI Podcast itself and states what it is about (which is Business), and also a gentle reveal about the hosts and their content contributions to the podcast. Enjoy.

2022-06-3032 min

No Fear - Rohkeampi Minä (#45) Runsaus, Raha, Manifestointi – Miljonäärielämää EspanjassaVuosi sitten me kirjoitettiin itsellemme unelmia täynnä olevat kirjeet, jotka saisi avata vasta vuoden kuluttua (eli maaliskuussa 2022!). Aivan sattumalta molempien meidän kirjeissä luki, että me eletään runsauden täyteistä elämää ulkomailla, auringon alla, jossain ihanassa paikassa - ja kuinkas kävikään! Tässä jaksossa me, "Miljonääri-Meri" ja "Sentti-Saara", puhumme rahasta ja runsaudesta, sekä niihin liittyvistä vanhoista uskomuksistamme ja miten me manifestointiin kirjeeseen kirjoitettu unelma toteen ja päädyttiin elämään "miljonääri-elämää Espanjassa". Saara jakaa miten hän onnistui muuttamaan ajatuksiaan rahasta ja avaamaan itseään runsauden energioille life coachin avulla. Meri kysyy tuttuun tapaansa kuulij...

2022-04-061h 04

Meri Jeet Best Motivational Video For Business Man By Meri JeetBest Motivational Video For Business Man By Meri Jeet Best motivational on subscriber's demand.in this video, you will gonna know who is the real businessman.Thanks for watching, Hope you like it.If you wanna see more videos like this.Comment below.#businessmanmotivation #inspirational #motivational

2021-09-3003 min

Meri Jeet Mujhe marna hai | Best motivational video by Meri JeetMujhe marna hai | Best motivational video by Meri Jeet About this Video:- After watching this video your Confidence level gonna touch its peak level. Let's watch how to over come dipression failure

2021-09-2303 min

Meri Jeet Students ke liye motivational video by Meri JeetStudents ke liye motivational video by Meri Jeet

2021-09-1303 min

Meri Jeet STUDY MOTIVATIONAL Video for Students by Meri JeetSTUDY MOTIVATIONAL Video for Students by Meri JeetStudents ke liye motivational videoSTUDY MOTIVATIONAL Video for Students by Meri Jeet

2021-09-0605 min

No Fear - Rohkeampi Minä (#34) Kuinka kääntää vaikeudet voitoksi? – Merin tarinaNo fear - Rohkeampi minä -podcastissa on saatu nauttia Merin viisaista sanoista ja opeista jo 33 jakson verran, mutta minkälaisiin kokemuksiin nämä opit perustuvat? Tässä jaksossa sukelletaan Merin menneisyyteen ja hänen inspiroivaan kasvutarinaansa elämäkertatyyliin! Saaran haastattelun johdolla Meri kertoo muun muassa kouluvaikeuksistaan, herkkyydestään ja erittäin vaikeasta paniikkihäiriöstään. Kuinka Meri valjasti menneisyytensä rankat kokemukset voimavarakseen, ja kuinka hän oppi ymmärtämään, että repaleiselta vaikuttavalla menneisyydelläkin on merkityksensä? Miten surusilmäisestä bilettäjästä kasvoi aurinkoinen ja voimakas valmentaja? Jaksossa kuulet seuraavista aiheista: (06:13) Herkkä ja innostuva maalaistyttö...

2021-08-251h 18

Between You and Me with Rhiana Meri 20. Pinky Chats! Overthinking, Embracing the Unknown, + Answering Your Q'shi my loves! today's episode is a laid back, always authentic solo episode. I explore some powerful topics that have been on my mind lately, and I also answer a bunch of your questions! grab your coffee and enjoy

2020-10-1745 min