Merrit Elizabeth - Podcast Details

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The Yay - A Bay Area Theatre PodcastEpisode 323: Ed MabasaWe’ve been dying to have Ed Mabasa on The Yay and we finally got him! Ed Mabasa is no stranger to anyone who’s been a part of Bindlestiff – he’s been an actor, writer, producer, tech guy – he’s the very modest guy who keeps Bindlestiff going and he is truly beloved there. We talk about his upbringing, his presence at Bindlestiff and what his future looks like. This show is dedicated to the incredible life of Erin Merrit, who passed away May 31st. Jameelah Rose has her own business selling healthy drinks - MelanA☥D is a black owned bu...2025-06-071h 03

A is for Apple: An Encyclopaedia of Food & DrinkS2E3 B is for Baked Beans, Bath Buns & BagelsIn this episode of Season B, Sam, Neil and Ally focus on the world of baking. Sam cooks up some delicious (or not) baked beans, Neil considers the Bath bun and Ally dives into bagel culture.Useful links, references and things mentioned in the episode:Baked BeansBeans: A History by Ken Albala (2007)The Frugal Housewife by Lydia Maria Child (1829)The Boston Cooking-School Cookbook by Fannie Merrit Farmer (1896) - (this is a link to the 1910 version)The Truth about Baked Beans by Megan Muckenhoupt (2015)2025-03-1259 min

The Eating Disorder DiariesGoal #1: Create a Recovery Vision Board (+ My Wedding and 2024 Recap) ft. Merrit ElizabethWelcome back to The Eating Disorder Diaries! This episode focuses on building a vision board to kick off a year of setting goals to drive success in your recovery journey. Join your host Amy Goeckel as she shares her journey from 2024, including her wedding, navigating grief, career changes, and setting the tone for the new year. In This Episode:Life Updates: 2024 was crazy - Amy talks marriage, love, loss, and growth.January Goal: Why creating a vision board is transformative for recovery and mental wellness, with insights into the science b...2025-01-0143 min

The Fully Fueled Life Podcast079. Navigating Diet Culture Traps Post Recovery with Merrit ElizabethThis week I am joined by Merrit Elizabeth, a certified eating disorder recovery coach based in Dallas, Texas. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients on their health and wellness journeys. In this episode, Merrit shares a bit about herself before we dive in and discuss the impact social media can have on self-esteem and discover sneaky ways for fitness and diet culture to creep back into your life. To learn more about Merrit and her private eating disorder recovery coaching, visit her website. Links: Shownotes Connect wit...2024-01-2524 min

Recover To Flourish | Eating Disorder Recovery PodcastWhy Are You Binge Eating? 5 Common CausesIn today’s episode, we’re getting real about binge eating. Ever wonder why it happens?We’re breaking down the top five reasons, from emotional ups and downs to the sneaky impact of dieting. It’s a heart-to-heart, filled with insights from my own journey and practical tips to help you along. So grab a cup of tea, and let’s talk it out. You’re not in this alone, and together, we can find our way back to a happier, healthier relationship with food.If you want to go back and find out how...2024-01-2323 min

Recover To Flourish | Eating Disorder Recovery PodcastOvercoming the Binge & Restrict Cycle | with Coach Merrit ElizabethIn this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights.During our discussion, we delve into:Understanding the binge and restrict cycle and its impactPractical strategies to overcome these damaging patternsThe role of self-compassion and self-care in recoveryHer journey to recoveryGuidance for building a healthier relationship with food and yourselfTune in to gain valuable tools and inspiration for overcoming the binge and restrict cycle.//Follow...2023-12-1926 min

The Eating Disorder DiariesEntry 22: Season Finale - BEST OF The Eating Disorder DiariesThe Season Finale of Season 1 of The Eating Disorder Diaries is upon us. Sit down with Amy in Entry 22 and hear clips from her favorite entries: Ones she learned from, ones she loved, and hear about themes she picked up along the way. Entries referenced in today's episode:Entry 3 with Amy's parentsEntry 4 with Amy's therapist, Cindy WhiteEntry 6 with Lydia and Sabrina of The Eating Disorder FoundationEntry 7 with Chris CastellaniEntry 13 with Merrit Elizabeth and Sarah LeeEntry 15 with Registered Dietitian, Caroline ThomasonEntry 16 with Lucy Sayah of Project BLACKBIRDEntry 18 with holistic nutritionist and cancer survivor, Cindy SprattEntry 19 with holisitic n...2023-12-1944 min

The Eating Disorder DiariesEntry 21: The Cutting Edge Eating Disorder Research ft. BALANCE's CEO, Melainie RogersIn Entry 21, meet Melainie Rogers: the founder and CEO of BALANCE Eating Disorder Treatment Center, Melainie Rogers Nutrition LLC, and Redefining Wellness LLC. Melainie is here to talk about her own personal journey with eating disorder recovery and how that led her to dedicate her life to supporting others and helping them achieve long term recovery. Amy and Melainie dive into her company BALANCE and how this eating disorder treatment center distinguishes itself by focusing on smaller treatment groups, implementing Inuitive Eating and Health at Every Size approaches, and really focus on the individual and their unique treatment. Their t...2023-12-0547 min

The Eating Disorder TherapistConquering Bulimia with Eating Disorder Recovery Coaches, Merrit Elizabeth and Sarah LeeToday I am thrilled to have two guests on the show: Merrit Elizabeth Stahle and Sarah Lee. They are both Certified Eating Disorder Coaches and co-founders of Conquering Bulimia, the only intensive, private, self-paced online course with expert interviews and personal bulimia recovery stories. Merrit provides virtual eating disorder recovery coaching services to adolescent and young adult women around the world. She is a graduate of Southern Methodist University where she also earned a Master of Science in Health Promotion Management.. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilises h...2023-11-2539 min

The Eating Disorder DiariesEntry 20: Nervous about binge eating during the holidays? Listen up.Join Amy for a solo episode in Entry 20 to talk about ways to combat binge eating during the holiday season. Amy walks you through a day in the life of her recovery - starting with sharing a meditation and journal sesh together and spending the day together fighting any thoughts that come up. She shares tools and tricks that help her fight any negative thoughts that pop into her head, and also shares some of her favorite Thanksgiving recipes. Happy holidays everyone!Links from today's episode:Guided Meditation for Overthinking ~ You Are Not Your Thoughts (Great...2023-11-2128 min

The Eating Disorder DiariesEntry 19: Here's what you need to know about bulimia ft. Holistic Nutritionist Angela MagillIn Entry 19, Holistic Nutrionist Angela Magill joins Amy for a journal sesh to talk about her 18 year battle with bulimia and her life in recovery. She offers 1-1 nutrition & lifestyle support, guidance to help alleviate stress, depression, and anxiety, and knowledge and empowerment to help you go from feeling overwhelmed and hopeless to feeling in control, confident, and energetic. Angela emphasizes that eating disorders aren't about food and that food can be used as a major tool and catalyst in eating disorder recovery. She shares her experience with supplements, studying as a nutrionist, and her break down to break...2023-11-0757 min

The Eating Disorder DiariesEntry 18: From a Cancer Diagnosis to a Calling - Cindy Spratt ON Eating Disorder Healing & Finding Her PurposeIn Entry 18, Amy sits down with Cindy Spratt, a holistic nutritionist who is real food based, specializing in eating psychology, eating disorders, body image, and culinary & functional nutrition. Cindy's story is fascinating and inspiring: now a mom to a 15 year old son living her purpose to serve others who have struggled with disordered eating and body image, Cindy talks about her own past with growing up with an obsession of being thin that quickly turned into a full-fledged eating disorder. After being diagnosed with cancer in her early 30s, she turned a completely new leaf and started her journey...2023-10-2447 min

The Eating Disorder DiariesEntry 17: She's Fit Fat and All That - Julia Parzyck ON Eating Disorder RecoveryMeet Julia Parzyck: an eating disorder recovery coach who has a passion to educate others to live a life outside of diet culture, to be aware of media manipulation, and to embrace their true selves. Julia sits down with Amy to talk about her own personal experience with eating disorder recovery, the eating disorder recovery support groups she runs, and how she manages to stay true to herself in stressful times - even going through a public break up. We absolutely love her!Links from today's episode:Follow Julia on Instagram @fitfatandall thatEmail Julia to learn...2023-10-1041 min

The Eating Disorder DiariesEntry 16: PROJECT BLACKBIRD & Finding Anorexia Recovery in College ft. Lucy SayahIn Entry 16, Amy sits down with Lucy Sayah of PROJECT BLACKBIRD to discuss the project. From touring and screening the BLACKBIRD film (a short video about life in eating disorder treatment centers) throughout colleges in the United States, to providing a platform for those to discuss eating disorders and mental health conversation within underrepresented communities, their mission is to connect audiences of different communities to rid themselves of shame surrounding mental health. Lucy also discusses her personal experience with overcoming anorexia while attending Northwestern University and shares her own recovery tips.Links from today's episode:Follow...2023-09-2634 min

Full & Thriving: A Mental Health and Personal Development Podcast128. Conquering Bulimia w/ Merrit ElizabethABOUT THIS EPISODEJoin Meg this week’s episode as Merrit returns to the show for an empowering episode on "Conquering Bulimia." Delve into the impactful discussion about the struggles of overcoming bulimia's physical and mental toll. Merrit bravely shares their personal journey, shedding light on moments of healing and the strength that propelled them past the grip of bulimia.Throughout the episode, Merrit and Meg explore practical strategies for recovery, including the transformative power of meditation. Uncover the thought-feeling urge action chain and gain insight into Merrit's expert advice on breaking free from bulimic behaviors. Whether you're facing this challenge or...2023-08-3141 min

The Eating Disorder DiariesEntry 13: Conquering BULIMIA ft. Eating Disorder Coaches Merrit Elizabeth & Sarah LeeGet ready to be moved and encouraged by Merrit Elizabeth and Sarah Lee, two inspiring Certified Eating Disorder Coaches who not only have fully recovered from bulimia themselves and help others in their individual practices do the same, but have partnered up to create a first-of-its-kind intensive, private, online course called Conquering Bulimia. Merrit and Sarah openly share their friendship, healing stories, and many tips, like visualization and overcoming the urges of bulimia, that will help you in your recovery journey.Links from today's episode:Find/Follow Merrit at https://merritelizabethrecovery.com/ and on Instagram @merritelizabethFind...2023-08-1551 min

Living Enlightened with Elizabeth CanteyThe Art of Creativity—with Dennis Merritt Jones and Elizabeth CanteyToday, I am speaking with special guest Dennis Merritt Jones, an award winning author, speaker, mentor, and spiritual leader. Through the mentoring process, Dennis has helped me understand the importance of mentorship. Dennis is powerful at helping me and others unleash our unique creativity through The Creative Process. We use 1. Contemplation- or prayer, meditation 2. Insight - or divine intuition 3. Inspired Action - getting out of our box! in other words- we have to get past what we know how to do, and move into the unknown… -But first— Dennis has t...2023-05-1147 min

We Are Live with Coach H2023 Massachusetts Outdoors Distance Event PreviewsWe will find out who plans on doubling. We will also find out will Amelia Everett jump back into the Mile. Distances are two races, Mile & 2Mile. I have listed the athletes, I believe who will be making a name for themselves this outdoor season. Girls Mile: Camille Jordan Brookline Jordan Liss-Riordan Brookline Sarah Divasata Peabody Katie Sobieraj Oliver Ames Ciara Evans Newton North Charlotte Tuxbury Wellesley Sinead Butler Woburn Maggie Kuchman Holliston Aluna Coogan-Coyne North Quin...2023-04-0813 min

Rewiring Health®Ep. 30 An Inspiring Story of How to Transform Limiting Beliefs and Overcome BulimiaIn this episode, I have the pleasure of speaking with Merrit. Merrit Elizabeth is a Certified Eating Disorder Recovery Coach based in Dallas, Texas. She provides virtual and in-person services to adolescent and young adult women around the world. She is a manga cum laude graduate of Southern Methodist University where she also earned a Master of Science in Health Promotion Management degree. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and...2023-02-0728 min

Aligned Nutrition PodcastMindfulness and Food Healing with Merrit ElizabethWhen your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts! Where does mindfulness come in? The answer is: in many ways! If you’re interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth. Merrit is a Certified Eating Disorder Recovery Coach based in Dallas, Texas who specializes...2022-12-1528 min

Curious About Recovery - Diving Into Eating DisordersEP_8: How Recovery Coaches Help - Merrit Elizabeth (Expert)Merrit Elizabeth is a Carolyn Costin Institute Certified Eating Disorder Recovery Coach based in Dallas, Texas. I had the honour of speaking with her in this episode about her lived experience with disordered eating and how she helps adolescents and young adult women through their recovery. We chat about the fact that there can often be a lot of pressure for young girls at school and college, and that it's okay to reach out for help if you are struggling. We also explore how exactly a "Recovery Coach" can form a part of your treatment team and...2022-07-2735 min

Full & Thriving: A Mental Health and Personal Development Podcast56. How to Make Yourself a Priority with Merrit Elizabeth, CCIEDCABOUT THIS EPISODE: Join Meg as she chats with Merrit Elizabeth, a CCI certified Eating Disorder Recovery Coach about making yourself a priority. Together they discuss the impact and importance of various mindfulness and self care practices including meditation, yoga, and morning and night routines. ABOUT OUR GUEST: Merrit is a CCI Certified Eating Disorder Recovery Coach based in Dallas, TX who specializes in specializing in the health and wellness of adolescent and young adult women. She recently earned her Master's degree in Health Promotion Management and has a private coaching practice that meets clients in person and virtually.Merrit's...2022-05-1937 min

Recovery BitesRecovery Coach Reset with Merrit ElizabethIn this episode, Karin welcomes Merrit Elizabeth, Certified Eating Disorder Recovery Coach specializing in the health and wellness of adolescent and young adult women to the show. Through her personal struggle with and recovery from an eating disorder, Merrit came to realize her true purpose in life was in assisting others in finding recovery. She received a specialized certification in eating disorder recovery coaching through the Carolyn Costin Institute, where she now supports clients in making the necessary day-to-day behavior changes necessary for recovery.Join Karin and Merrit for a discussion on the negative influences of social...2022-04-2541 min

Talkshow On The Go with Sunda CroonquistTALKSHOW ON THE GO WITH SUNDA CROONQUIST (FT. DR. JEFFREY BENTON, ELIZABETH IGYARTO, ALINA)Comedian Sunda Croonquist chats with doctor of chirpractic Dr. Jeffrey Benton, as well as LASC's own Alina and Elizabeth Igyarto. Dr. Jeffrey Benton is the innovator of Emotional Trauma Release chiropractic methods. Visit Dr. Benton at Light Touch Healing Center (LightTouchHealingCenter.com) "Runaround" by Andre Merrit and DJ Topic Instagram: @Andre_Merritt Twitter: @Andre_Merritt Soundcloud: https://soundcloud.com/dre-merritt 2020-03-261h 14