Shows
Mind Your NestEp. 25 - Uncovering The Root Cause Of Wellness: Meryl Brandwein's Transformation From Cancer To Health ExpertSend us a textIn this heartfelt and transformative episode of Mind Your Nest, Jennifer Rosen is joined by Meryl Brandwein, a nutritionist and founder of the Brandwein Institute for Nutrition & Wellness. Meryl shares her deeply personal story of being diagnosed with Hodgkin’s lymphoma just six weeks after giving birth to her third child. As a nutritionist at the time, she was shocked by the diagnosis, but it led her on a path of healing that went beyond conventional medicine. Discover how Meryl embraced functional and alternative therapies that ultimately transformed her health and mindset....2025-02-181h 02
The Rebel NutritionistEp183: Instagram Live With The Coaches: A Year in ReviewEver feel like the journey to better health can feel overwhelming at times? You’re not alone! That’s exactly why I was thrilled to join Coaches Michele and Amanda for a powerful Instagram LIVE session earlier this week. We dove deep into some of the most transformative topics in wellness today: How we can make changes from the inside, but also how to remove the toxins around us. The impact of environmental chemicals and toxins on our health. Regenerative farming and its importance for our future. The power of thoughts and beliefs: how your mindset shapes your health journey. Identif...2025-01-0758 min
Fusionary HealthEp. 82 - Protein Myths & Live DNA Test Reading: A Deep Dive with Meryl BrandweinDr. Shivani Gupta welcomes back Meryl Brandwein in this episode of the Fusionary Health Podcast to explore the future of personalized wellness. Known as "The Rebel Nutritionist," Meryl brings her expertise in functional and integrative nutrition, combining 20 years of knowledge with cutting-edge genetic testing methods. Together, they unravel the power of the 3x4 DNA test, revealing how it uncovers critical health insights and empowers individuals to take control of their wellness journey. Dr. Shivani discusses her experience with DNA testing, addressing common concerns about data privacy and the value of finding authentic, secure approaches. Meryl sheds light...2024-10-2259 minThe Rebel NutritionistEp174: The Power Of A Functional Nutritionist PLUS A Health CoachI’ve always been so proud of our unique model here at the Brandwein Institute. We pair my expert guidance in relation to interpreting test results with the accountability and feedback from a health coach. We work in tandem, building up and supporting each other’s strengths, all for our clients’ benefits. If you want to know more about how our health coaches are an important part of the coaching we provide, then be sure to take a listen to this episode. Two of our coaches, Amanda Schuh and Michele Baron, talk about what they love about working...2024-09-0339 min
Bravo UnscriptedEp. 15 - Advocating for Self: Wellness Talk with Meryl BrandweinWelcome back to another episode of Bravo Unscripted! Today, we are joined by Meryl Brandwein, a renowned functional medicine practitioner and the founder of the Brandwein Institute for Nutrition and Wellness. In this eye-opening episode, we dive deep into the importance of self-care, the power of setting boundaries, and why advocating for yourself is so crucial. Meryl sheds light on the often overlooked health issues women face in their 50s and during menopause—topics that our medical system often sidelines. Exploring hormones, their misconceptions, and their impact on our overall well-being. We also touch on sl...2023-11-2043 minThe Rebel NutritionistEp132: Demystifying DNA TestingI got to sit down with Amanda and Sonia who work with me at the Brandwein Institute for Nutrition and Wellness to talk about demystifying the DNA testing we do. There is so much value in knowing your specific DNA blueprint, but there is also a great deal of confusion surrounding these tests. Our goal on this episode is to clarify what DNA testing can and cannot tell us. If you are uncertain about whether or not DNA testing is for you, take a listen. If you have fear or anxiety about testing, don’t mi...2023-10-3149 minThe Rebel NutritionistEp118: How (And Where) Are You Living Your Life?I always love talking to Shari Coltune as we see life from two sides of the same coin! We talked this week about the day-to-day we live our lives, and why that might not be moving us toward our goals. We considered ways we sabotage ourselves as we try to make positive changes in our health and wellbeing, and strategies we can use to stop the sabotage and move into action. Take a listen if you’ve ever felt stuck in fight or flight mode and unable to move forward the way you want - I t...2023-07-2536 minThe Rebel NutritionistEp117: Detox, Genetics, And Cancer: How They’re All ConnectedToday we continue our discussion about detoxification and genetics and in this podcast I address how both impact our predisposition to certain cancers, especially hormonal-based cancers. By now, if you have listened to our previous podcasts, you know that proper detoxification plays an important role in our health and wellbeing. Today I connect all of those dots and help explain the connection and interplay that genetics and detoxification have in both the development and potential prevention of these cancers.2023-07-1831 minThe Rebel NutritionistEp116: Detox And Genetics: Why It Matters And What You Should KnowIn this episode, we dive a bit deeper into the detox bucket and talk about how your unique DNA code can have a big impact on how well your body detoxifies. We talk about the different types of genetic tests that are out there and why we need to understand what exactly we are looking at and for. We talk about the genes that are important for detoxification and why this matters to you and your health and wellbeing. I try hard to keep it simple, pair down the science, and explain this in...2023-07-1132 minThe Rebel NutritionistEp115: The Ins And Outs Of DetoxificationToday I am doing a solo podcast to bring you all kinds of information about Detoxification. This episode addresses the basics behind detox - why it’s important, what it is, and how to know if you need a detox. We cover all of this and MUCH MORE. Be sure to take a listen if you finally want to have a better understanding around this complex process that takes place in your body 24 hrs a day every day of your life! 2023-07-0439 minThe Rebel NutritionistEp114: Testing, Testing! A Deep Dive Into The Tests Functional Nutritionists UseIn the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail about the types of tests we generally use, and how we decide on the right test (and the right time to take it) for each client. There is so much information out there (and not all of it good) and a lot of it suggests ‘hacks’ or ways to fast track weight loss. But the truth is, it took time for your body to get to the...2023-06-2728 minThe Rebel NutritionistEp113: What Exactly Is Functional Nutrition?What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system? Are you being given pills and medication just to manage a symptom? If you said yes to any of these questions, this podcast is a must listen. So many of you are confused and frustrated about how you feel and just don’t know where to turn to get the right answers. And it’s not all...2023-06-2029 minThe Rebel NutritionistEp112: Superfood Or Superspice? The Benefits Of TurmericIn this second part of my conversation with Dr. Shivani Gupta, she details the amazing benefits of turmeric. We discuss her gut health protocol for staying safe when she flies or is worried about getting sick, and she explains exactly what to look for in a therapeutic-level turmeric supplement. Dr. Gupta shares what type of supplement she believes everyone should be taking daily to help keep their immune system healthy, and how to up this to deal with inflammation. A must-listen episode! To find out more about Shivani, check out her website.2023-06-1322 minThe Rebel NutritionistEp111: Inflame-aging: Why We Don’t Need To Decline As We AgeI talked with Ayurvedic Doctor Shivani Gupta about her integrative approach to health, well-being, and most importantly an area she is passionate about, controlling inflammation. If you aren’t sure what Ayurvedic medicine is, Shivani explains this time-honored holistic approach to healing, and how it saved her life. To find out more about Shivani, check out her website.2023-06-0628 minThe Rebel NutritionistEp110: Your Brain Is Not The Boss Of YouStacie Boyar, mental health therapist; Talks with us about how to tame the brain and help teens and young adults through times of stress and anxiety. We talk about the link between mental health and nutrition and how creating positive habits, one step at a time can truly be life-changing. Take a listen, I am sure you’re going to walk away with a new perspective on how to help our young adults better manage their mental health. Something we all know is crucial in today’s climate. To find out more about Staci...2023-05-3022 minThe Rebel NutritionistEp109: Stress And Anxiety: How To Tame The BrainIn this episode, Stacie Boyar, mental health therapist talks with us about how to Tame the Brain and help teens and young adults through times of stress and anxiety. We talk about the link between mental health and nutrition and how creating positive habits, one step at a time can truly be life changing. Take a listen, I am sure you’re going to walk away with a new perspective on how to help our young adults better manage their mental health. Something we all know is crucial in today’s climate. To find o...2023-05-2337 minThe Rebel NutritionistEp108: What Is The Gut Microbiome And Why Is It So Important To Your Health?In this second part of our discussion about gut health, Dr. Cheryl Burdette and I talk about the gut microbiome, what it is, and how it affects all aspects of our health and wellbeing. If you ever wondered about how our gut health is linked to our overall health you are going to want to listen to this enlightening episode. Dr. Cheryl Burdette is truly a leading expert when it comes to gut health. She’s a wealth of information and explains these very complex processes in a way that is easy to understand! 2023-05-1628 minThe Rebel NutritionistEp107: Food Sensitivity Or Food Allergy? What Your Body Is Trying To Tell YouMy conversation today with Dr. Cheryl Burdette was truly fascinating. In the first part of our two-part conversation, we talked about all things related to food allergies and food sensitivities. Are you suffering from unexplained symptoms, or having auto-immune issues, did you ever stop to wonder if or how this might be related to the food you are eating? Are you unsure about whether certain foods might be triggering certain symptoms in your body? Have you become frustrated because it seems that no matter what you do you aren’t getting an...2023-05-0934 minThe Rebel NutritionistEp106: Fitness And Nutrition As Lifestyle: It’s Not What We Do, It’s Who We AreAre you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of working with others, experts who can support exactly what we need, and a community where we can lift each other up. Mindset is a huge part of the classes at Just Lift and today Nicole and I talk through the mindset of being the person you want to be on the inside, not just lifting weights or eating a certain way to look...2023-05-0227 minThe Rebel NutritionistEp105: Dispelling The Myths Of WeightliftingDo you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for bodybuilders? If you said yes to any of these questions you definitely want to listen to this episode. What a great time and great conversation I had with Nicole Kavanaugh, owner and founder of Just Lift. Our conversation goes from demystifying the facts about weightlifting to learning why it’s important to balance your mind and not jus...2023-04-2540 minThe Rebel NutritionistEp104: 15 Minutes To Better Health: The Nutri-Q AssessmentI sat down with one of our coaches, Amanda, this week, to talk about the Nutri-Q assessment. This is a detailed nutritional assessment that doesn’t involve doing invasive testing. It can tell us a lot about your health, especially when paired with an understanding of the areas where you may have concern. It’s a free test that I invite everyone to take through us, and includes a free 15-minute feedback session with one of our coaches to interpret the results. Interested to know more? Tune in to hear the common questions Aman...2023-04-1818 minThe Rebel NutritionistBONUS: A Guided Meditation For You To TryI hope you can take 10 minutes out of your day and find yourself somewhere quiet and calm to listen to Michele Griffin's guided meditation. I know for many of my clients, the idea of meditation is uncomfortable, but as Michele mentioned on the podcast, guided meditation is a great place to start.2023-04-1313 minThe Rebel NutritionistEp103: Debunking Myths About Meditation And HypnosisIt was my pleasure to chat with Michele Griffin, a certified yoga teacher, meditation master, and trained hypnotist. I can assure you it’s not what you think. I will admit I too have been a bit of a skeptic when it comes to hopping on the hypnosis bandwagon. I can tell you now, after chatting with Michele, I am a changed woman. Michele candidly discusses her own health journey, how she found hypnosis, and how it has helped so many of her clients. Take a listen to Michele’s explanation about meditation and hypnosis and how...2023-04-1138 minThe Rebel NutritionistEp102: Self-care And Self-leadership Workshop For GirlsSuzette Bravo and I are so excited to talk about the amazing new workshop that we are offering on Saturday, May 6 from 10:00 am-3:00 pm The workshop is for young women who are in grades 6-10 and are looking to learn about self care, self leadership, and how to nourish their bodies and thrive as they grow up. In this episode we talk about all of the topics we are covering and why these are such important issues to address for these young women. 2023-04-0427 minThe Rebel NutritionistEp101: Small Daily Changes That Lead To WellnessWe’re back with part 2 of our coaches roundtable. We started this to celebrate our 100th episode (check out the last episode if you haven’t already) but we had so much to discuss, we created a part 2! As coaches who are watching people struggle to regain control of their health, and as individuals who are doing everything in our power to create wellness and long life, we have lots of thoughts about the small daily actions we can take that can have a big impact in our lives.2023-03-2822 minThe Rebel NutritionistEp100: A Coach's View Of The Health And Wellness IndustryWelcome to episode 100! In this episode I have a round table with my coaches, to talk about what we see in the health and wellness industry. This week we talk about the trends we have noticed in our industry and with the clients who come through our doors. To find out more about our coaches check out our website.2023-03-2123 minThe Rebel NutritionistEp99: Where's The Beef: Picking The Right Nutritional Plann the second part of my interview with Dr. Connealy, Medical Director of Cancer Center for Healing and Center for New Medicine, we talked about infections and why almost all disease stem from them. We also talked about her passion, which is hormonal issues, and discussed why hormones are one of the most powerful things in our system. And if you wonder how someone like Dr. Connealy eats for health, then you’re going to want to take a listen to why she chooses an ‘ancestral’ diet and what she regularly eats in her day! To find...2023-03-1426 minThe Rebel NutritionistEp98: Hormones, Nutrition And Why Going Back To Our “Roots” Is Crucial For HealthToday I had the pleasure of speaking with Dr. Connealy, Medical Director of Cancer Center for Healing and Center for New Medicine, which combined are the largest integrative medical clinic in North America. Dr. Connealy is a wealth of knowledge and shares with us her take on what human optimization means and how we can best achieve it. She also talks about emotional attunement, what that is, and why it’s an important part of our health. Our philosophies are in complete alignment and our discussion includes topics such as hormones, cancer, and of...2023-03-0725 min
The Power of GeneticsDisrupting the Nutrition Industry with Genetics: The Rebel Nutritionist’s Journey with Meryl BrandweinIn this episode of the Power of Genetics podcast featuring Meryl Brandwein, a dietician who practices functional nutrition with a focus on genetics.
Meryl is known as the "rebel nutritionist" and aims to disrupt the industry with her approach. Meryl's practice employs health coaches who work together as a team to implement personalized nutrition plans and provide accountability and support to clients. The use of health coaches is a unique aspect of her practice that sets it apart from others.
This podcast episode will explore Meryl's journey from the beginning of her career to where...2023-03-0236 minThe Rebel NutritionistEp97: Knowing Who To Trust In The Health IndustryIn the second part of my conversation with Aaron Novello, real estate coach and behavior change specialist, we dig into the details of how we receive information, and how we can use that to help us assess our behaviors and what needs to change. From my love of pastini to Aaron’s breakdown of The Matrix, this was another fascinating conversation you don’t want to miss! To find out more about Aaron, check out his website.2023-02-2828 minThe Rebel NutritionistEp96: The Key To Lasting Behavioral ChangeWhat a fascinating and fun conversation I had today with Aaron Novello. Aaron is a realtor and an expert in behavioral health coaching. While his expertise is in Real Estate Coaching, there is no doubt that this type of coaching is relevant to all aspects of life. Take a listen to hear how Aaron describes the process of behavior change and what he means when he talks about the triangle. We talk about so many fascinating aspects of this topic and truly uncover some amazing insights into why we act the way we do...2023-02-2128 minThe Rebel NutritionistEp95: The Mind-Body Connection With Rick CarsonHere’s part 2 of my interview with Rick Carson, the well-known author of Taming Your Gremlin. Rick is a practicing psychotherapist, and consultant to businesses, nonprofit organizations, and several United States government agencies. In this one, we talked about how we hold and experience feelings and emotions in our body, and the importance of meditation and awareness. As always, talking with Rick is fascinating. Take a listen! To find out more about Rick and his books, check out his website.2023-02-1430 minThe Rebel NutritionistEp94: Taming Your Gremlin - A Surprisingly Simple Way For Getting Out Of Your Own WayToday I had a fascinating conversation with Rick Carson, the well-known author of Taming Your Gremlin. Rick is a practicing psychotherapist, and consultant to businesses, nonprofit organizations, and several United States government agencies. We all have gremlins in our heads, the key is knowing them, facing them, and learning how to live with them. We talk about our own experiences and how this work came about as well as tools you can use to help get you started on working on this incredible concept. This was a great conversation and I a...2023-02-0727 minThe Rebel NutritionistEp93: Genetic Testing - Making Sense Of The ScienceWhat a fascinating conversation I had today with Amanda Schuh, one of our health coaches and Wellness Coordinator at Brandwein Institute for Nutrition and Wellness. You see, she just completed her genetic testing and after she reviewed it with me she was amazed at what she had learned. In today’s podcast, you will get to hear all about her journey and how this testing has answered so many of the questions she has had about her own health. Learn why you should not be afraid to know what your DNA can tell you...2023-01-3135 minThe Rebel NutritionistEp92: Nourish Your Whole Self With Deanna MinichThis is the second part of my discussion with Deanna Minich, MS, PhD, CNS. She’s a nutrition scientist, teacher, and author with over 20 years’ experience in academia and the food and dietary supplement industries. She talked to me about how the color of food impacts our health, and the importance of nourishing your whole self. She broke down the details for each color and type of food, and it was fascinating to learn more about her ‘food and spirit operating system.’ To learn more about Deanna, check out her website.2023-01-2424 minThe Rebel NutritionistEp91: Colorful Food To Heal Your Whole Body With Deanna MinichToday It was my sheer pleasure to have Dr. Deanna Minich on my podcast. Deanna is a true pioneer in the world of functional medicine and functional nutrition As a fellow “disruptor” Deanna has been talking about food as a way to heal the body and heal the mind and the spirit. Take a listen if you want to hear about how Deanna wants to dismantle the idea of the food pyramid and expand our views about nutrition and wellbeing. In this part 1 of our interview, we delve into the problem with...2023-01-1731 minThe Rebel NutritionistEp90: Rebel Rewind: Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter.As we head into 2023, I thought it was worth doing a Rebel Rewind of one of my favorite episodes - number 28 - with Nancy Lewin on boundaries. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free. There were so many amazing topics we touched upon and I am sure we could have talked for hours. We covered important topics such as setting and understanding boundaries and why having them are crucial to our emotional health and wellbeing. We talked about change being a process and understanding ho...2023-01-1036 minThe Rebel NutritionistEp89: Biohacking or Bio-balance?I just love talking with Amanda Archibald all things genetics and nutrition! In part 2 of our conversation, we delve into exactly how food supports our body, what a genomic test can tell us about our health, and the importance of bioactives. If you want to understand exactly how our bodies use food and how our genetics influence that, then this episode is a must-listen! To learn more about Amanda, check out her website.2023-01-0327 minThe Rebel NutritionistEp88: What’s The Deal With Nutrition Advice, Anyway?Who do we trust and what are they telling us? Today’s conversation with Amanda Archibald - my fellow “gene sister” - was so insightful. While we did rant a little- we both equally agree that the state of where we are regarding valid accurate and applicable nutrition advice is abominable. If you are confused about nutrition information, you’re not alone. Take a listen to our advice on what you need to know. To learn more about Amanda, check out her website.2022-12-2735 minThe Rebel NutritionistEp87: The ‘Hidden’ Ingredients In SkincareToday is the second part of my interview with Eric Malka. We talked in detail about the ingredients he uses in his personal care products and why he and his wife, who formulates them, choose them. We also discussed the dangers of unregulated industries and some more about the hidden ingredients in big brand products. To learn more about Eric and his products, check out his website.2022-12-2032 minThe Rebel NutritionistEp86: Environment, Nutrition And Our Health. What’s The Connection?Today I had the privilege of talking with Eric Malka. Best known as the co-creator and founder of the famous brand The Art Of Shaving. What a fabulous conversation Eric and I had today! From all things skincare to the environment to knowing what to put in and on your body, we covered it all. Take a listen to find out why and what you can do to keep your skin and your body healthy! And tune in next week to hear more about Eric's new skincare line. To learn more about Eric, ch...2022-12-1339 minThe Rebel NutritionistEp85: Detoxification - Why It’s Essential (And Why Our DNA Matters)This is the second part of an in-depth interview I had with Gay Riley, a functional medicine nutritionist who focuses on environmental toxicity. Gay and I have so much in common in relation to how we coach our clients toward health in their whole body, and in this part we focused on the genetic predispositions that can impact how our body detoxifies. To learn more about Gay, check out her website.2022-12-0632 minThe Rebel NutritionistEp84: Environment, Nutrition And Our Health. What’s The Connection?Today I had the pleasure of sitting down with a fellow colleague, Gay Riley. Gay, like myself, is passionate about the work she does in functional nutrition and loves making a difference in her clients’ lives. Today we talked in depth about the environment and how the air we breathe, the food we eat, the water we drink, and the way we think all impact our health and wellbeing. Books and apps we talked about in the episode: Toxic Legacy by Stephanie Senneff Seeds of Change by Henry Hobhouse Genetic Roulette by Jeffrey M. Smi...2022-11-2928 minThe Rebel NutritionistEp83: The Process Of TransformationToday I had a fun conversation with my partner Howie about his journey and the amazing progress he has made! I always say this work is a process. Howie talks about his journey, and what he found out about himself as he began doing this work. If you are wondering what change looks like, if you are curious about what we do, take a listen. Howie candidly shares the shifts he has made in his life and talks about what it takes to really create healthy lasting habits. I am proud...2022-11-2241 minThe Rebel NutritionistEp82: Bone Health - Why Thinking We’re Living Healthy Might Not Be EnoughIf you, or someone you know is dealing with osteopenia or osteoporosis, you are going to want to listen to this great conversation I had with Dawn Holey, owner of Osteostrong in Ft. Lauderdale. If you are trying to understand how to best manage this condition, and are confused about the information you are getting, even from your doctor, then take a listen to learn how to best manage your condition and what to do, from a natural perspective that can help you thwart off bone loss. Bone health is a big deal and we at the B...2022-11-1544 minThe Rebel NutritionistEp81: Shifting The Stories We've Been Told About OurselvesIn a world where the noise in this industry is so loud, and so many people claim to be experts, sifting through the information has become a task unto itself. Either that or you are just flat-out listening to the wrong people and getting questionable advice. If you want to know how to find the right people to listen to, this episode is for you. Suzette and I had a lot of fun talking about this and take a listen to hear how to best embark on your wellness journey. Interested in learning mor...2022-11-0839 minThe Rebel NutritionistEp80: How Learning to Love Yourself MattersToday Suzette and I jumped right into it. As a longtime integrative health coach, Suzette truly understands how to unravel and help women decipher the noise that often overtakes our thoughts, emotions, and our success at achieving our goals. Listen to Suzette and me to hear what may be missing in your health journey that is undoubtedly holding you back. Interested in learning more? Find out more about Suzette on Instagram and on her website.2022-11-0145 minThe Rebel NutritionistEp79: The Nutritional Benefits Of Aroa YogurtAROA is my favorite yogurt on the planet. (And no, no-one paid me to say that!) Take a listen to hear why it’s my favorite, and more importantly, why this yogurt is so good for your health. Dairy has gotten such a bad rap, and for good reason. Most dairy in this country is so highly processed that I actually label it a ‘non’ food. So if you are wondering what makes Maria’s yogurt so different and how this can truly support your health, you are going to want to listen to our conv...2022-10-2540 minThe Rebel NutritionistEp78: What To Expect From An Integrative Or Functional Health CoachIt’s all about teamwork at the Brandwein Institute. What does that mean? In this week's podcast, you will hear from our coaches about what it’s like to work with us here at BIN. I am not an ordinary nutritionist, and my coaches aren’t ordinary either! We provide an extraordinary service, and if you want to get a better understanding of what that means and what a session looks like, then take a listen.2022-10-1834 minThe Rebel NutritionistEp77: Why Personalization In Fitness And Nutrition Is Always Worth ItWelcome back to part two of our fabulous conversation with Ky Evans and Jodi Vanderlie Today we bring Jodi into the conversation and she and I go a little deeper in relation to nutrition and exercise. Jodi talks about the four pillars of the LIFT lounge philosophy and why it is so important that people embrace this concept. You can find more information about Ky and the Lift Lounge on their website. For a transcript of this episode, click here.2022-10-1129 minThe Rebel NutritionistEp76: The Importance Of Weight Training For Longevity And HealthGet ready for part one of this two-part series with Ky Evans, one of the owners and founders of the Lift Lounge method! I am sure Ky and his partner Jodi Vanderlei are here in South Florida and I am sure they are about to revolutionize the exercise industry! Ky is a trained ballet dancer turned exercise scientist and has created a workout that truly maximizes the body’s potential. You can find more information about Ky and the Lift Lounge on their website. For a transcript of this episode, click here.2022-10-0436 minThe Rebel NutritionistEp75: Creating COMMUNITY! Launching our FB Community GroupLet's face it. Who hasn’t felt lonely? Who hasn’t felt lost at one time or another? Have you been made to feel bad if you even consider asking for help? Do you feel as though you might be viewed as “weak?” These are just some of the questions that Amanda and I discuss in this podcast. Why are we talking about this? Because we want to make a change. We want to make a difference in people’s lives. In an effort to bring people back together, to heal, and to create a sense of belo...2022-09-2729 minThe Rebel NutritionistEp74: Engaging Parents Into The Disordered Eating ConversationI am so thrilled to introduce this part two of my conversation with Barbara Capp, licensed clinical psychologist with a specialization in disordered eating behaviors. Today we continue our conversation about disordered eating and take a little bit of a different spin. Our discussion today was focused on the parents. We talk about how to best include parents into the conversation about eating disorders and how sensitive a topic it truly is. According to Barbara, it there is a spectrum of engagement when it comes to parents and how they handle a child with disordered...2022-09-2030 minThe Rebel NutritionistEp73: Disordered Eating - A Pandemic All Of Its OwnWhat an engaging conversation I had with Barbara Capp. As a clinical psychologist of more than 30 years, Barbara gave us such an amazing perspective and insight into the world of disordered eating behaviors. We covered everything from how these disorders present in the first place to the mental emotional nuances of these conditions. We talk about social media and the current state of anxiety and overwhelm and how it contributes to the perpetuation of these disorders and talk about strategies to help people recognize and address disordered eating behavior.2022-09-1336 minThe Rebel NutritionistEp72: Learning About Health And Nutrition On Social MediaColby Kranz and I had such a great time talking that we had to split this one into a two parter! In the second part of my interview with Colby, health coach and founder of LivingPurely, we focused on the influx of health and nutrition trends, fads, and ‘hacks’ on social media these days, and how to understand exactly what your body needs and why.2022-09-0630 minThe Rebel NutritionistEp71: Disordered Eating And Why A Calorie Isn’t The Same For EveryoneColby Kranz, founder of LivingPurely, is new to the health coaching world. She shared with us her insights about being a millennial in this ever-changing landscape, what that means for her business, and how she has learned to navigate the health and wellness space. Colby shares her own story, how and what prompted her to get into this work, and the events that happened to her during the pandemic that shifted her thinking about this work. We covered topics such as how to deal with social media, disordered eating behavior, and how to recognize good...2022-08-3026 minThe Rebel NutritionistEp70: A Conversation About Miscarriage: How Being Kind Is KeyI had the distinct please of talking with fertility specialist Dora Toma recently. If you’re looking to conceive or are currently pregnant, you are going to want to listen to this podcast. If you are wondering why nutrition is such an important focus during pre-conception, conception, and post-delivery, this podcast is a must listen. We talk about everything from stress to environment and the how’s and why’s of all of it. Miscarriage is a difficult process for everyone involved. As a woman, there are a million things that swirl through your h...2022-08-2325 minThe Rebel NutritionistEp69: Optimizing Fertility And Women’s HealthI had the distinct please of talking with fertility specialize Dora Toma recently. If you’re looking to conceive or are currently pregnant, you are going to want to listen to this podcast. If you are wondering why nutrition is such an important focus during pre-conception, conception, and post-delivery, this podcast is a must listen. Dora is truly an expert when it comes to women’s health and all things related to fertility, and I am sure you’ll love listening to her pearls of wisdom.2022-08-1755 minThe Rebel NutritionistEp68: Testing, Testing! A Deep Dive Into The Tests Functional Nutritionists UseIn the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail about the types of tests we generally use, and how we decide on the right test (and the right time to take it) for each client. There is so much information out there (and not all of it good) and a lot of it suggests ‘hacks’ or ways to fast track weight loss. But the truth is, it took time for your body to get to the...2022-08-0928 minThe Rebel NutritionistEp67: What Exactly Is Functional Nutrition?What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system? Are you being given pills and medication just to manage a symptom? If you said yes to any of these questions, this podcast is a must listen. So many of you are confused and frustrated about how you feel and just don’t know where to turn to get the right answers. And it’s not all...2022-08-0228 minThe Rebel NutritionistEp66: Rebel Rewind: Clearing Up The Confusion Around SupplementsI spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis. We discussed the benefits of using supplementation in addition to following a well-balanced diet and an active lifestyle. More importantly, we looked at the fact that research shows supplementation isn’t meant to fix those things that are out of balance in our diets. Take a listen to get the lowdown on what you should be looking for when it comes to supplementing, or...2022-07-1946 minThe Rebel NutritionistEp65: Self-sabotage And How To Keep Going With The Hard Work Of Healing OurselvesI had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with clients, and follow ups; the release, and then the pull-back of wanting to solve the problem.2022-07-1219 minThe Rebel NutritionistEp64: Wired And Tired: A Solution To Slow DownEver wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true potential. We have dreams, desires and goals, and yet the overwhelming fear of failure prevents us from even trying. If any of this resonates just a little, you are going to want to listen to our insightful podcast with mindset coach Renie Anderson.2022-07-0547 minThe Rebel NutritionistEp63: The How And Why Of Teaching Our Children To EatLet's face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself. Take a listen to this enlightening conversation, as I assure you, it will help ease your mind about how to nourish your kids. It’s really not quite as hard as you may think.2022-06-2832 minThe Rebel NutritionistEp62: The Journey From Illness To WellnessThere are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that. Our very own, Amanda Schuh went through years, many many of them being told she was fine and normal when she knew something was wrong. As a young adult, when she should have been in her prime, she felt as though her body was defeating her. Unable to function and having to drop out of college, Amanda went on her own healing journey. In this conversation, you will hear from Amanda herself, her frustration with the ”sys...2022-06-2132 minThe Rebel NutritionistEp61: Weightlifting Myths Debunked: The Secret Benefits Of Resistance TrainingThere are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t have to be miserable, it definitely shouldn’t be causing you pain — and you don’t even need to be doing it in a gym! Listen to part 2 of my interview with our new in-house personal trainer, Jessie Ben Dayan, as we talk about the common myths around weightlifting and working out in general.2022-06-1421 minThe Rebel NutritionistEp60: The Truth About Women And Weight LiftingToday I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan. We had an amazing conversation about the myths and facts surrounding weight lifting, cardio workouts and all things in between. If you are confused about whether or not you should incorporate weights into your routine, or if you are unsure about how to even begin to think about exercise, this is the podcast for you.2022-06-0727 minThe Rebel NutritionistEp59: From Traditional ER Doctor To Functional Health AdvocateDr. Russinoff trained as a traditional medicine doctor and practiced ER medicine for most of his career. In the last year he has opted for a less traditional role as the medical director at Sollis Health, a concierge-based ER practice with a location in West Palm Beach. Dr. R shares his experiences as an ER physician and why he chose to make the shift. He candidly shares his own frustrations with the traditional medical model and why the system is broken. Take a listen to his take on functional medicine and why prevention is the key to lo...2022-05-3148 minThe Rebel NutritionistEp58: Why Feeling The Fear Is The First Step Toward ChangeIn this second part of my interview with Shari Coltune, we talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves in an effort to get and stay healthy. To learn more about Shari, visit her website.2022-05-2426 minThe Rebel NutritionistEp57: How To Make Choices That Support Your SuccessI really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our habits. We discussed small shifts tin lifestyle changes, and how to address the guilt when things don't change instantly. Instant gratification is ingrained into our culture, but understanding that things will take time, and putting strategies in place to accept that can really help. Next week we’ll have the second half of the interview with Shari where we talked about getting in tune with your body and how we as a society deal with diso...2022-05-1729 minThe Rebel NutritionistEp56: The Rising Epidemic Of Anxiety In Children And Teenagers - Part 2Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. For the second part of our conversation, we turned to discussing mental health in children and adolescents, and Dave’s thoughts on how you can best support your own kids. We looked at anxiety in parents and the implications that has for their children, and the types of life skills we should be looking to support our children develop from an early age.2022-05-1032 minThe Rebel NutritionistEp55: The Rising Epidemic Of Anxiety In Children And Teenagers - Part 1Wow. This conversation was so incredibly dynamic! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. We talk about the rising levels of anxiety plaguing so many young adults and teens; Dave is a longtime colleague and our conversation was honest, real and engaging. Our dialogue touched on so many subjects and particularly those that are very relevant to today’s world. To learn more about Dave, check out his website.2022-05-0336 minThe Rebel NutritionistEp54: Genomics and Longevity: Part 2This is the second part of an interview with my client, David Stout. Last week I shared the first part, where we discussed David’s story, how he decided to use genomic testing, and how he’s been adding supplements and changing his diet to take the results of his testing into account. In the second part of the interview, we look at the health situations that impacted David after he started working with the Brandwein Institute for Nutrition and Wellness.2022-04-2627 minThe Rebel NutritionistEp53: Genomics and Longevity: Part 1We are continuing our Men’s Health month with an interview with a client, David Stout. I always enjoy my engaging conversations with those clients who take a deep genuine interest in not only their health but in their desire for longevity. David shared his journey and the tipping point of what eventually brought him to us. I think so many of you will relate to what he says and will be inspired by his drive to find answers. We talk about his genomic testing and how that has impacted his health; and he sh...2022-04-1942 minThe Rebel NutritionistEp52: The Impact of Low Testosterone, From Fertility To AndropauseThis month we have dedicated our focus on men's health. We have noticed that the guys in our lives just don’t pay enough attention to taking care of themselves. My conversation with Dr. Mike Zahalsky definitely highlights this concept and our discussion goes from infertility to andropause and how each impacts a man's wellbeing. Dr Mike shares his experience and knowledge and the strategies that he uses in his practice to help men feel better. Oftentimes men feel like they are alone or that they are the only one suffering from a condition. Dr. Mike talks about how he...2022-04-1240 minThe Rebel NutritionistEp51: Testicular Cancer Awareness MonthI'm aware that a lot of the conversations around health often focus on women, and in light of the fact that April is Testicular Cancer Awareness month, I want to devote all of April here at the Rebel Nutritionist to men’s health. I had the pleasure of talking to two amazing cancer survivors - Jeff Klugerman and Josh Alter. Both battled testicular cancer - one in his teens and one in his forties - and they share their unique stories with us on the podcast. We talk about diagnosis, treatment, and what steps they have...2022-04-0541 minThe Rebel NutritionistRebel Rewind: PART 2 - All Things ThyroidOne of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy levels, and having an increased sensitivity to the cold. But it’s rare to find someone who really knows what the thyroid is and what it does. That’s why this week I decided to re-release a podcast from last summer, where I delved into the details of this organ and what it means to have a thyroid imbalance. Even in the medical community, there are doctors who...2022-03-2925 minThe Rebel NutritionistEp:50 The Importance Of The Mind-body ConnectionThis week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. We talked about: The modern phenomenon of distraction and why we need 23 minutes to get back to the level of attention and focus we had before our attention was taken away The layers of self that we all experience on a daily basis, and why it’s important for these to be in alignment Recognizing emotions in our self and others to enable connection The power of meditation and staying distraction free ...2022-03-2223 minThe Rebel NutritionistEp49: How To Build Habits For A Healthier LifestyleMany of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. This week I talked to Tamsin Astor, Chief Habit Officer and author of Force of Habit: Unleash Your Power by Developing Great Habits. We talked about what habits are and why they are so challenging to change. We also discussed behaviors and how to learn how to make positive changes. 2022-03-1529 minThe Rebel NutritionistEp48: The Truth About IV Infusion Therapy - Is It Worth It?It seems like IV vitamin infusion treatment centers have been popping up around every corner, especially post-pandemic. Many of these “drip bars” often make false promises of a quick fix. That infusions will cure everything from a hangover to all your ills, and perhaps this is why they have gotten a bad rap. Today I am going to speak about the facts and fallacies regarding IV vitamin therapy and why and when I recommend them to my clients. I am delighted to have one of my long-time clients Jackie Cruz join me today for this conversation and we talk about...2022-03-0825 minThe Rebel NutritionistEp47: How A Coach Can Move You From Stagnation To SuccessEach week at The Brandwein Institute we have a coaches huddle where we connect and discuss our clients’ progress. These meetings are always engaging and inspiring and we often find that talking about someone else’s client gives us ideas to support our own clients. Take a listen to what we have to say about stagnation and self-sabotaging behaviors and what our coaches do to help get their clients over that hump. This was a passionate and engaging discussion for sure! You aren’t going to want to miss it!2022-03-0128 minThe Rebel NutritionistEp46: Taking Charge Of Your Health During The Pandemic And Beyond With Hunter FranquiWhat a special treat to chat with Hunter Franqui, the host of SoFlo Health, South Florida’s amazing lifestyle TV show. Hunter opened up about his story and what got him first interested not only in TV but specifically in the health and wellness field. Take a listen to his story and find out what has transpired in his own life and how he is tackling some of his health challenges now. To find out more about Hunter, check out SoFlo Health.2022-02-2250 minThe Rebel NutritionistEp45: The Link Between Skin Health And Nutrition With Dr. Marianna Blyumin-KarasikEver wonder why you suffer from acne, psoriasis, eczema, or other skin conditions? As we will learn today, it’s not just about the outside of your skin, but more about what the outside is telling us about the inside! Join us today for a conversation with Dr. Marianna Blyumin-Karasik where we talk about all things skin and whole-body health.2022-02-1545 minThe Rebel NutritionistEp44: How An Executive Coach Finds His Fountain Of Youth With Jay FeldmanMy conversation with Jay Feldman answered many questions about how the coach gets coached! In today’s climate, it seems there is a coach for everything, and not all of them are created equal. Jay Feldman’s unique perspective, both as an executive coach and as a Brandwein client, puts him in the driver’s seat of his health and wellbeing.2022-02-0835 minThe Rebel NutritionistEp43: Breaking The Rules And Doing A 30 Day Meal Plan YOUR WayFinding that you are confused about what to eat? Do you get stressed about what to prepare for you and your family at the end of the day? Take a listen to this week’s podcast. Emily and I go through the details and the description of what our amazing new program – Rebel Nutritionist 30 Day Your Way will give you.2022-02-0131 minThe Rebel NutritionistEp42: Using The 30 Day Your Way Meal Plan To Support Your HealthI am excited to announce that we are launching The Rebel Nutritionist 30 Day Your Way meal plan program. This new amazing plan is a “30 Day” program filled with SIMPLE whole food recipes. Eating healthy doesn’t need to be complicated and it definitely doesn’t mean you need to be hungry all the time. In this episode, I cover what the program includes, how it’s set up, and give you information on how you can use it to mix and match the meals to create a fully customizable plan that leads to a healthy lifestyle YOUR way.2022-01-2514 minThe Rebel NutritionistEP41: A Holistic Approach to Breast Cancer PreventionToday I had a candid conversation with breast oncologist Dr. Alejandra Perez. Dr. Perez has been working in the field for more than 20 years and is now director of the Breast Cancer Program at Sylvester-Plantation for the University of Miami Health System Covering topics such as early detection and prevention, Dr. Perez offers her advice and suggestions regarding breast cancer risk and diagnosis. Learn what Dr. Perez feels is the number one factor for breast cancer risk and what we can do to take control over our health, and the health of our families We delve into...2022-01-1137 minThe Rebel NutritionistEP40: Debunking Diet Myths With Jill AlterOur first of 2022 is all about diets - and why we shouldn’t listen to all the recent New-Year’s Resolution fad-dieting advice being thrown around Instagram and TikTok right now! If you are confused about food and health, but are also eager to get started on those New Year’s Resolutions (and be sure they will last this time) then this podcast episode is worth a listen. Today, Jill and I are chatting about the various diets that have remained popular and the possible pros and cons of each. We cover everything from Keto to Vegan and what to pay atten...2022-01-0336 minThe Rebel NutritionistEp39: What Is Genomics And Why Should I Consider Doing A Genetic Test?Emily and I sat down to talk all things genomics and to answer some of your questions about genetic tests and how we use them to support your health and wellbeing. A lot of our clients are confused about what it means to have a genetic test and frankly, scared at what they might find when they take one. The answers in a genetic test can empower you to find answers to health problems you suffer from now, and find the right way for your unique body and circumstances to overcome those problems. ...2021-12-2144 minThe Rebel NutritionistEp38: A Candid Conversation About Vulnerability, Authenticity, And Listening To Our Clients’ StoriesI was inspired to sit down with Yohi Popiol, the acupuncture physician that I share my office space with, to discuss all of the ways that we help others and how we have truly created a space that allows for health, wellness and healing. Do you suffer from imposter syndrome, and do you even know what it is? I know Yohi and I have both fallen prey to it. By sharing our vulnerabilities and recognizing that we aren’t alone, it makes this discussion even more inspiring. Sign up for the Rebel Kitchen at m...2021-12-1442 minThe Rebel NutritionistEp37: Ep37: Rebel Insider Tips To Surviving (And Thriving!) Through The HolidaysToday I was happy to have a candid discussion with Jill, one of our awesome team members, about tips and tricks to getting through the holidays. If you find yourself struggling to balance those “good” and bad foods, or if you feel bad about not wanting to feel deprived you’ll want to listen in. Our conversation delves into these challenges and more. We offer easy, relatable strategies that can help keep you feeling satisfied, healthy, and good about the choices you are making for yourself. Sign up for the Rebel Kitchen at merylb...2021-12-0718 minThe Rebel NutritionistEp36: Strategies To Support Our Emotional And Physical WellbeingTalk about a proud mama moment! Today I interviewed my amazing son, Jason. I was so thrilled to have such an open, honest, and inspiring dialogue with him. He shares what life was like behind the scenes growing up with the Rebel Nutritionist AKA mom, and the habits and moments that left an indelible mark on his life. We talk about his struggles during the pandemic and how he coped by incorporating the tools and strategies that were instilled in him years prior. Sign up for the Rebel Kitchen at merylbrandwein...2021-11-3034 minThe Rebel NutritionistEp35: Why There’s No Quick Fix To Change Habits: Recalibrate Through ResistanceMy conversations with Shari are always thought provoking and energizing! Shari Coltune is not only one of my closest friends but is truly an amazing life coach. Her energy, her knowledge, and her coaching abilities truly put her in a class of her own. She shares inspiring insight into understanding and acknowledging how resistance keeps us from moving forward and achieving the success we are searching for in our lives. You can find Shari at her website. Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen2021-11-2340 minThe Rebel NutritionistEp34: Becoming Your You-est You: The Path To Authenticity And Emotional HealingToday I interviewed Julie Reisler, master life coach, speaker, author, and a woman with intuitive superpowers! Our conversation was beyond inspirational and motivating. Julie shares her story and more importantly, she provides great insight into the benefits of coaching and learning how to live our truest lives, be our most authentic selves and how to move beyond the unhealthy conversations in our heads. Julie is full of wisdom and offers many great strategies for how to become your “you-est” you. Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen2021-11-1644 minThe Rebel NutritionistEp33: Prioritize Your Emotional Wellbeing During Life’s Tough TimesToday I had the true privilege of interviewing Denise Albert. Denise is an award-winning journalist, television producer, and Co-Founder of The MOMS and Mamarazzi Celebrity Events. She is a recent breast cancer survivor and advocate. We also talked about Denise’s COVID experience of being in a houseful of people yet finding herself so lonely. Take a listen to find out what she decided to do to help herself out of this solitude rut. You can find out more about Denise at The Moms Sign up for the Rebel Kitchen at...2021-11-0925 minThe Rebel NutritionistEp32: Beyond Basic Lab Work: How Functional Testing Can Get To The Root Cause Of Health ProblemsToday I chatted with Jordyn Perkins, our Director of First Impressions at the Brandwein Institute for Nutrition and Health. Our conversation takes a deep dive into understanding why basic lab work has its limitations and how “looking under the hood” and using more comprehensive testing can provide us with valuable information about our health and wellbeing. Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen2021-11-0233 minThe Rebel NutritionistEp31: Benefits of Thermal Imaging (using heat) over traditional imaging for early detection of cancerAs we continue with the theme of October being breast cancer awareness month, I was happy to have an in-depth conversation with Ashley Ageloff about thermography. If you are wondering what the heck thermography is and how it’s used in breast health, stick around. You are definitely going to want to hear this conversation. Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen. Download our Healthy Home Checklist. Check out the Think Dirty app, mentioned by Ashley.2021-10-2620 minThe Rebel NutritionistEp18: Your Questions Answered: SupplementsI was blown away by the interest in last week’s podcast episode with Dr. Bloomer about supplements. This is a topic that lots of people ask me about - family, friends, and most of all, clients. So I sat down with our Wellness Coordinator, Jill Alter. Jill is an amazing support to me and is also training to become a certified health coach at the Brandwein Institute. She pulled together the most popular questions we get asked about supplements and we did a quick Q&A episode of The Rebel Nutritionist. This ep...2021-07-2732 min
Mindset First PodcastRebel Nutrition to Support Your Business with Meryl BrandweinToday we’re shifting gears a bit and talking about the importance of nutrition and preventative health as a business owner. I personally have always been careful about what I eat, but with all the built-in stress that comes with being a business owner, I’ve experienced some health issues that come up from sitting too long, dealing with stress and so on. So, today, I decided to bring in my good friend and personal functional nutritionist and registered dietitian, Meryl Brandwein. Meryl is one of those people who knows more about being healthy as she herself is a...2021-06-0137 minThe Rebel NutritionistEp8: The Epidemic of Disordered EatingKirsten Florias is one of the amazing health coaches at Brandwein Institute for Nutrition and Wellness, and she works with many of our clients who struggle with disordered eating. Different to having an eating disorder, disordered eating often involves an unhealthy relationship with food, nutrition, body image, and more. Kirsten and I had a chat recently and delved into the topic in more detail. We looked at strategies to help people overcome this epidemic that affects people of all ages, genders, and cultures. Kirsten shared so many important points about family dynamics, the language we u...2021-05-1730 min