Shows
Mindset Check83. From ‘I’m the Problem’ to ‘I Am Whole’: The Power of Music with Karen DrukerIn this uplifting conversation, Mesha sits down with Karen Drucker, the beloved singer-songwriter known for her empowering, heart-centered chants and positive message music. Together, they explore how music can bypass the busy mind, reach the heart, and literally reprogram the messages we carry within us.Karen shares the story behind her journey—from writing songs for healing and affirmation to intentionally countering the negative narratives we often absorb from mainstream music, like “I’m the problem.” Through her “5-year-old test” songwriting approach, movement, and her daily “Dr. Hart” practice of asking, “...
2025-12-011h 15Mindset Check80.The Price of Eggs: How Focusing on Lack Blocks What’s Possible We’ve all heard it — “Have you seen the price of eggs lately?” But what if that simple statement is doing more than commenting on inflation — what if it’s quietly shaping your mindset around lack? In this episode, Mesha invites you to look beyond the facts and explore how focusing on scarcity can actually block your ability to experience abundance.You’ll learn how your brain’s Reticular Activating System filters reality to match what you believe, and how a scarcity mindset limits creativity and problem-solving. Through stories, science, and powerful reframes, you’ll see how shifting...
2025-10-2024 minMindset Check70. Hold Your Peace: How to Stay Calm When Life Isn’t: The Secret Isn’t Out There — It’s In YouWhat if peace wasn’t something you found after the chaos passed… but something you held onto right in the middle of it?In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening. Now, I understand more and I’m sharing with you what I wish I could go...
2025-06-0947 minMindset CheckS2E15. The Need For Approval - How Your Relationship To Yourself Affects Your Relationship With OthersWhen you seek for approval outside yourself you are giving your power away! Let's chat about how you can keep that power. We also chat about contrast in life and some other fun parts to the story including Jake asking Mesha to her only high school dance! 🙌🏼Sending you awareness and love! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for...
2023-07-0354 minMindset CheckS1E91. Dad's Advice - Listening To Your Heart & Recording How You FeelRecognizing that we don't see everything and that our world is made up of the things we are paying attention to is a critical piece of the puzzle as we set about recording how we feel to help us when making big decisions. Listening to your heart helps you widen the aperture of what you see. As Walt Disney said - Let your heart guide you...it whispers so listen closely.If you are looking for more information on group coaching with me in the Power Up course click here! To j...
2023-01-1430 minMindset CheckS1E90. The Currant BushThe story of the currant bush was shared. by Hugh B Brown. It is a fantastic representation of shifting our perspective to a wider aperture when we are up against challenges, hard news or anything that feels heavy in our lives. Hoping it lifts you! 💛Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the p...
2023-01-0904 minMindset CheckS1E89. Finding Wisdom Within When Dealing With Hard News With Amy McAbeer!In this journal entry I receive some hard news. Stuff that is just part of the life we live here. I wanted to meet you in the hard news you might be facing or in the hard news from the past that might need some love.Learning what to do when handling the hard news of the present or clearing it from your past is a gift of our awesome guest today, Amy McAbeer. I am thrilled to have this conversation with her and to offer it to you to help guide you in moving through the h...
2023-01-021h 12Mindset CheckS1E88. Don't Hold BackWe are moving into a brand new year my friends!Today's short story is intended to help us see the ways we are holding back and to step into all that is meant for us! Life is truly amazing when we live it on purpose!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about...
2022-12-2603 minMindset CheckS1E87. 🎄Fill Your Heart With Christmas Spirit - With Guest April Winget!Looking at the idea that the spirit of Christmas begins and is felt in our hearts. That the more we ignite that feeling in our heart, the more that the feeling is automatically shared with others. Hoping these stories and thoughts inspire you to feel the magic, to feel the spirit of Christmas. Sending you wishes for the happiest of holidays! Merry Christmas my friends!Also - a HUGE thank you to April Winget for sharing her Christmas Miracle with us! AND - I have a couple Christmas gifts for you!
2022-12-1940 minMindset CheckS1E86. The Big Wheel - A Touching Christmas StoryOne of my favorite short Christmas stories. A touching story about the spirit of Christmas. I hope you love it.Merry Christmas! 🎄Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-12-1208 minMindset CheckS1E85. The Power Of Your InfluenceAn episode that starts with the great influence of one person and allows us to look at the power of our own influence - in all categories and degrees. When we ponder the power of our influence it can wake us up to what is for us to do, even the tiniest things that we do that make such a huge difference in the lives of others.William James said, "Act as if what you do makes a difference, it does." - That is a quote worth memorizing!Oh and I have a couple Christmas gi...
2022-12-0646 minMindset CheckS1E84. The Parable Of The MinerA simple story to help you see that the small adds up to the big and sometimes we dismiss the small, not even recognizing the difference it can make. Look for the gold flecks my friend!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always e...
2022-11-2803 minMindset CheckS1E83. Eternal Promises & Maternal MagicMy friend! This episode might tug a bit at your heart! Surprise! 🤣I have been sick and delayed getting the podcast out and then it had me at such a vulnerable moment when talking about allowing grace in our lives. AH! How much we really need that!This episode is truly dedicated to all the mothers out there. People who are moms to their own children and to some who are the most incredible moms to others children - you are so incredibly powerful and my heart is so full for the work you do tha...
2022-11-2340 minMindset CheckS1E82. The MoveSuch a great short story that helps us see that you find what you look for and that you attract what you are! Hope you can apply it to your living!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.c...
2022-11-1502 minMindset CheckS1E81. The Person You're Becoming - Choices & PornographyIn this episode we talk about the lessons I learned from my Dad in a Walmart parking lot. Through that amazing yet simple experience I could more clearly see that the everyday choices we make determine who we become. This memory came to mind on the heels of the experience of being faced with the choice to participate in pornography. In the weight of this experience and the gravity that pornography is in this world we also talk about things that are so helpful in educating ourselves and our families around this topic. I hope this episode h...
2022-11-0735 minMindset CheckS1E80. How The Otter Skin Became Great MedicineAs you listen to this story it is my hope that you will reflect the journey healing requires. Finding the medicine on our journey, the things that heal what seems to be “wrong,” this can take great effort. My hope is to remind you to stay focused and to instill hope in the reminder that healing is possible. 💛💛Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart...
2022-10-3114 minMindset CheckS1E79. Healing Through Sound with Guest Michael JolyWe need ways to process the things we experience in life. I like to say we need a process to process and based on the last episode it's really clear that sometimes we have things we need to process that we don't even know we need to process. With that said there are all kinds of ways to do that and some of my favorite ways don't even include the mind at all. Today our guest Michael Joly, Founder of Solu N.O.W. Tone Therapy, and I chat about the healing that can come t...
2022-10-241h 21Mindset CheckS1E78. Burned BiscuitsSometimes we all need a little space. Recognizing each other for what we are trying to do is SO much better than criticism. This opens up love, forgiveness and compassion. ALL the things you really want in your heart.💛Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can alw...
2022-10-1703 minMindset CheckS1E77. Bitter Or Better & The Choices We Have In ForgivenessFacing the truth behind Taylees passing and my reasons in sharing. Hoping you see in this episode how much POWER you have in becoming bitter or better by the way you choose to handle opportunities for forgiveness. I know it's hard. I love the words of Desmond Tutu when he said "Those who say forgiving is a sign of weakness haven’t tried it." Hoping this message finds your heart in the right place. Loving you through it 💛Click here to get registered for the Thriving Mom Summit!Con...
2022-10-101h 16Mindset CheckS1E76. The Boy, The Father & The EarthquakeA touching story about a father's love and determination.Hoping it reminds you of the sweet relationships in your own life. 💛This story is originally found in Chicken Soup for the Soul, Mark V. Hansen, "Are You Going to Help Me?"ed. Jack Canfield and Mark Victor Hansen (1993), pg. 273-74)Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with...
2022-10-0303 minMindset CheckS1E75. Natural EmpathySuch an emotional week! Three really big events in the course of one week that lead us to look at empathy and how beautiful it is. 💛Sometimes you will never know the value of a moment until it becomes a memory. - Dr SuessTo jump on a call with me to chat about the Power Up Course! Click here.Click here to check out the videos in the live Facebook Group.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation cou...
2022-09-2642 minMindset CheckS1E74. Fruit vs SeedsHoping this short story inspires you take the action of planting seeds in your life that prove to be very worthwhile! 💛You have so much power.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-09-1902 minMindset CheckS1E73. Creating The Future You WantThis episode is all about learning to pivot in life and the beginning stages of understanding how to create the future you want. Planting the seed and starting to see what is possible is the first step in coming into something different than what you might already know. Hoping it plants some seeds for you!Click here to register for the Free 3 Day Mindset Challenge!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync...
2022-09-1232 minMindset CheckS1E72. The Touch of the Masters HandA great short story by Myra Brooks Welch reminding us that we have great worth. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-09-0503 minMindset CheckS1E71. Others Feel How We Feel About Them - Give Them A Chance!When we understand the gravity and the effect our thoughts have on the people around us it allows us to do better. Ask yourself this: If your loved one became exactly what you thought about them most of the time, is that something you would want for them? You have power in your thinking, give your loved ones a chance! Click here for my course! Click here to check out Alana!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini me...
2022-08-2945 minMindset CheckS1E70. The Butterfly CocoonLearning through nature that our struggle makes us exactly who we are supposed to be. 💛Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-08-2203 minMindset CheckS1E69. Emotions Showing Up In The Body With Guest Rachel Brumberger!The things we feel on the inside have to come out. Rachel Brumberger is here to talk us through how our emotions surface through the body and what we can do to help our bodies through the hard things that we experience. We can make beautiful the things that irritate us! We can learn to listen to and validate ourselves and it helps to hold ourself in this space in a loving way."The body always wins - there are ways that the body will, in service to us, get louder and louder and louder"...
2022-08-1551 minMindset CheckS1E68. Learning Value From A JeepA mini story about a jeep to help you understand your own value. It's incredible to pay attention to the knowledge we need to have of our own value for this story to sink in. Intuitively if you hold yourself of high value you will only place yourself in situations where others also see your value. It's vital for us to recognize our own worth. You are amazing just the way you are, I promise. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Cl...
2022-08-0804 minMindset CheckS1E67. People Treat You How You Treat YourselfIn this episode we uncover a huge problem and we talk about how to deal with problems. In response to the bomb that goes off I wrote in my journal, “I guess you just get used to someone no matter how they treat you.” Because of this we talk about how we are constantly coaching others in our life how to treat us and HOW we go about doing this effectively. These concepts are gold! In the beautiful words of Rupi Kaur, “How you love yourself is how you teach others to love...
2022-08-0158 minMindset CheckS1E66. The Golden CraneMini episode to help us validate and learn to listen to the whispers! Origin for this story - Patricia Lorenz, A Third Serving of Chicken Soup for the Soul: More Stories to Open the Heart and Rekindle the SpiritConnect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power...
2022-07-2505 minMindset CheckS1E65. Reaching For LightReaching for light is what raises our vibration! It helps us tune into a brighter sound and a frequency that can lift us! Hoping that you find a little inspiration for your life in today's stories. Thank you so much for listening to the podcast 💛💛Here is the link for Groove for help with your online business. Here is a link to a video to help you visualize the tuning fork analogy.Find me on...InstagramFacebookWebsiteYoutube
2022-07-1838 minMindset CheckS1E64. The Hidden WedgeLearning from the life experience of Samuel T. Whitman we can easily understand why it is so important to remove the "wedges" from our life story.Hoping it encourages you in letting go and processing life events. 💛Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can alw...
2022-07-1104 minMindset CheckS1E63. Finding a Process to ProcessFiguring out that we need a process to process is a pivotal part of life! Life events can lead to mental conditions and we can become addicted to negative emotions if we ruminate over and over with the hard that happens in life instead of just allowing ourselves to process it. Joe Dispenza said that “No doubt what you are creating inside of you begins to create what is outside of you.” You have so much power to create when you consciously start doing so! Connect with Mesha...
2022-07-0644 minMindset CheckS1E62. Jinger and the BumblebeeSometimes people who have passed show up in our lives in interesting ways. In this mini episode my friend Jinger shares story of how her mom shows up for her. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.c...
2022-06-2709 minMindset CheckS1E61. Power in RememberingWhen we think about how we want to be remembered it provides for us a different way to see the choices we have in remembering our loved ones. We also talk about celebrating our loved ones after they graduate and ways to help us evaluate obligatory grief. Love this quote from today's episode. “To live in hearts we leave behind is not to die.” – Thomas CampbellHope it is finding and helping your heart feel full 💛Click here to join the Facebook group Mindset CheckConnect wi...
2022-06-2043 minMindset CheckS1E60. The Wind PhoneThis is an incredibly touching story of how some people in Japan have found ways of making a long distance call to those they have lost.For a report on this story from This American Life click here.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you...
2022-06-1304 minMindset CheckS1E59. Making Sense Of HealingTime allows us the space to welcome the thoughts, ideas and experiences that help us to heal. Sometimes we just need to be able to see it from a little different angle. Listen to the song we talked about in this episode here - A Parents Lullaby Find me on InstagramCheck out our Facebook Page!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart c...
2022-06-0636 minMindset CheckS1E58. McKenzie & The NeighborMcKenzie shares with us an example of how we have power in the small things in life. So much power in just showing up and loving and acting on the things that come to you to do that might seem little until you step back and realize how big they really are.💛Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free...
2022-06-0311 minMindset CheckS1E57. Ideas That Help With Grief - Guest Episode Part 2 With Lorenne EvansLorenne is back sharing with us tips on her favorite resources that assisted her through the grieving process. Sharing how she helped her kids walk through grief and how to respond to others in grief. Another incredible conversation in helping us understand and move through loss. List of Lorenne’s favorite books with affiliate links - Permission to Mourn - Solve For Happy - Healing After Loss. - Daily meditations for working through grief - The Other Side of SufferingConnect with Mesha Find Mesha o...
2022-05-3046 minMindset CheckS1E56. The Magical Mustard SeedIn this short story a holy man helps a woman overcome her grief and suffering by telling her about the magical mustard seed. It's incredible that on the quest for the seed she has a Mindset Check and it changes her journey!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart...
2022-05-2704 minMindset CheckS1E55. A Story of Hope & Healing - Guest Episode With Lorenne Evans!It is a privilege to share with you my friend Lorenne. Lorenne is a fellow angel mom who’s little girl graduated at 4 years old. We talk about how grief looks differently for all people even inside marriages. We talk about accidental deaths. We discuss two groups of people that Lorenne observed - those who get stuck in grief and those that find themselves happy again. We dive into the difference between the two and we also talk about her feeling her daughter now as the angel she is. What an incredible conversation! "When you lose so...
2022-05-231h 07Mindset CheckS1E54. Information PleaseSuch a sweet short story of how we touch each other here and also when it is our time how we move on with purpose!Information Please helps us see our grief in a different light - See what you can learn from Paul and the voice inside the box. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha C...
2022-05-2007 minMindset CheckS1E53. Healing - Let It In 💛Hard days while moving through grief. Learning what helps us grieve, process and heal. The great paradox of grief as stated by Julia Samuel is that to get through the feelings, we have to let them in. There is not one right way but we talk about many that are good to help you heal from all levels of grief. Holding your heart gently. 💛Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (wher...
2022-05-1641 minMindset CheckS1E52. Three Girls Joined Together By GriefA simple mini story to remind you of the bonds and the sweet relationships that can come when you share grief stories. Hoping our lives will and can be dedicated to being there for each other in ways just like this.💛Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your hear...
2022-05-1305 minMindset CheckS1E51. Finding Peace in GriefDeath teaches us how precious life is. 💛Today I am sharing with you how I find peace in grief. I am sharing with you my beliefs about Taylee's passing and what I believe the future holds. I am only sharing so that you understand how our beliefs affect the way we grieve. If you can look to what that is for you, you can figure out a place that feels right and good for you.Mindset Check FB Group!Love this quote from this episodeEach departed friend is a magnet that att...
2022-05-0950 minMindset CheckS1E50. The Blessing of ThornsWe often talk about learning from the hard in our life. It takes a certain mindset to be able to recognize the blessings that can come from the thorns. This short story might help you understand how that is possible. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you c...
2022-05-0609 minMindset CheckS1E49. Grief, Loss and Magic WordsMoving through loss. Take a deep breath my friend we are jumping into the journal entry after Taylee's passing. I am hoping that by me sharing what I learned through my story that it will help you move through your own grief and help you to go through life with the ability to gain power from the adversity. Loving you. 💛Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coher...
2022-05-0248 minMindset CheckS1E48. The Indian & The SnakeThis is a great short story about paying attention to what we already know in our heart. The Indian learns this from the snake in a painful way, Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-04-3003 minMindset CheckS1E47. Being best friends in your family - Guest episode with Shelly!Interviewing my big sis for the inside scoop! Shelly shares with us her side of the story and some juicy stuff that happened that I never knew about. She also shares all kinds of great insights about siblings: How to stay close to yours & How to create great relationships for your kids. Being best friends in your family is so worth it!As Shelly and I talked we answered your questions! Here are some of the questions we went over.What do you think really helped you guys to have a close relationship e...
2022-04-251h 43Mindset CheckS1E46. The Zen StudentThe more aware we are the more expansion we have toward a richer life experience. Learn in this mini episode how to more completely live life with your eyes wide open!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-04-2103 minMindset CheckS1E45. Being Mentally AwakeChecking into what it means to be mentally awake and the power we have when we are willing to look at the whole picture!You have everything in you to create your life in a way to feel proud of the person staring back in the glass. 💛Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to lear...
2022-04-1840 minMindset CheckS1E44. Eagle FeatherA mini episode to help you see that when we carry hate it only hurts us. Forgiveness is needed by others but most importantly it is needed by you. Be mindful of what you prepare in your quiver! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always e...
2022-04-1504 minMindset CheckS1E43. Hope, Love AND Live With My Listeners!!OH my gosh! This conversation is so juicy and was so rewarding. We talked about how we find hope in dark times and then opening the floor to our listeners we dove into forgiveness and love. I hope this episode will leave you feeling hope toward loving your people and I hope you see that incredible bonds of love can exist especially when as humans we are so imperfect! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The He...
2022-04-111h 10Mindset CheckS1E42. Bad HabitsOn today's mini episode we check in to a story about bad habits and how important it is to recognize the roots they are growing!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-04-0803 minMindset CheckS1E41. Hell, Hope & Choosing Your FeelingsWhen we go through hell, we must keep going so we can make it out! We are so impressionable and as we really recognize that, we can begin to understand how important it is for us teach our brain how to feel. We need to accept, process and then create something different that can lift us into a different feeling. The more we do that the more our brain will default to those feelings and feeling good or feeling amazing comes natural for us! Click here to print the tips to help you Choose Your Feelings!
2022-04-0451 minMindset CheckS1E40. Build Your HouseA mini episode that helps us see that everyday we are building what tomorrow looks like. I hope you love the perspective shift! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-04-0103 minMindset CheckS1E39. What Love CreatesLove is a great motivator. It alleviates pain and suffering, gives us the framework to be healthy, and it instills hope in darkness. Love assists in creating bonds and not only is love incredible for us as we give, it has some incredible payoffs too! Love benefits us in training our brain and in creating the life we are living. The more love we create, the more love we feel. Let's talk about how this all works. ❤️Join us on the live podcast! Click Here!Connect with Mesha Find Mesha on Instagram Check out Mesha...
2022-03-2842 minMindset CheckS1E38. A Heavy LoadWe tend to carry things much longer than needed. Let's see what we can learn from a wise older monk in letting things go. ❤️Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-03-2503 minMindset CheckS1E37. Shake Off StressThe cells in your body react to the emotions you feel. This episode will help you understand how much power you have in regulating and handling your stress and therefore allowing your entire body to function differently. When we handle our stress properly our body feels better and our brain works better! Link for Banner and Co!Link to print the top three tips for dealing with stress Link for Passion Flower Liquid ExtractConnect with Mesha Fi...
2022-03-2143 minMindset CheckS1E36. Just One Small SipDo you mind yourself drowning in overwhelm? This short mini episode will help you keep your overwhelm in perspective. Just one small sip my friend! That is all that is required of you!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at h...
2022-03-1804 minMindset CheckS1E35. The Power Of A MentorAh! I am so excited to share Jane with you! She was such a powerful mentor for me while I was in such a delicate time in my life and had a way of instilling confidence in me that was incredibly powerful. Today we will look at the power you can gain in your own life by reflecting on the memory of the people in your life that have believed in you and how that will help you when you might struggle seeing the best in yourself. Wishing you all the best!💛Connect with...
2022-03-1534 minMindset CheckS1E34. The Black SpotLearning to see more than what appears to be in front of us will help us to see all the possibilities of what we can choose to focus on in life. Jump into this quick mini episode to recheck the ability you have to see what has always been in front of you.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with...
2022-03-1104 minMindset CheckS1E33. Learning To See ChoiceSometimes we abandon the idea that we have a choice. Sometimes we don't even see that we do have a choice. ALL the way from staying in toxic relationships to just not seeing how it would be possible to improve our life. Take a walk with me as we wake up to the idea that we have more choices than we think we do! Here is a link to the song Bend I referenced in the episode. It's beautiful 💛Click hereConnect with Mesha Find Mesha on Instagram Che...
2022-03-0736 minMindset CheckS1E32. Be A Believer To Be An AchieverBelieving in ourselves is the most important element to our success! Check in with this as we learn this in todays mini episodes! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-03-0403 minMindset CheckS1E31. Think About What You're Thinking AboutTalking through how believing in yourself and loving yourself starts with your thoughts. We break down the power that comes when we think about what we are thinking about. We learn that taking time to do this is the very thing that creates our future the way we desire it to be. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Cl...
2022-02-2843 minMindset CheckS1E30. The Weight Of The LoadEver feel overwhelmed? If so this story might help you with a perspective shift. Reminding us that sometimes the things we think are too much are the things that keep us grounded.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-02-2505 minMindset CheckS1E29. The Power To Show Up!In this episode there is a big move and we talk mainly about how we show up in life and how it affects the lives of all the people that surround us. There is so much power in this episode in simply evaluating how our self care allows us to show up better and in the most important ways. Keep rising my friend and step into all that POWER!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync...
2022-02-2148 minMindset CheckS1E28. The Wisdom Of The MoleOne of our awesome mini episodes! This is a beautiful story with clues of what we find when we look inside. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-02-1807 minMindset CheckS1E27. What Is The Big Deal With Meditation?Why is meditation such a buzz word right now? We dive into this and how meditation isn't always what you might think. We also touch a bit on valuing the slowness of life, crafting / painting and softball with Gina! Bilateral Tones are incredible to help recenter, calm and to teach your brain equanimity. This ap is a fantastic resource for bilateral tonesAnxiety Release ApFind in your ap store under the name Anxiety ReleaseHere are a couple videos on YouTube that are also a good resource
2022-02-1431 minMindset CheckS1E26. The Job InterviewPopping in with a mini episode to teach us appreciation. It's interesting when we feel appreciation, it actually ignites other feelings. See what it ignites in you 💛Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-02-1105 minMindset CheckS1E25. Influence Your Life - How & Why Affirmations Work!When life isn't going how you want it to you have an opportunity. You get to create it! Today we dive into affirmations and how understanding our minds - both our conscious and our subconscious mind makes all the difference from affirmations being a pep talk to something that actually works.The book I talk about can be found with this affiliate link The movie I reference in this episode is called PhilomenaConnect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for...
2022-01-3140 minMindset CheckS1E24. The Rabbi & The Soap MakerAh we see that things have to be used to be effective! This mini episode is on the heels of the last one when we talked about messages and how they are what allows us to become a better version of ourselves but as we see from the story - only if we use them!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a f...
2022-01-2802 minMindset CheckS1E23. Being In Alignment & Having HopeSometimes the story is hard tell! The negative vibrations have an affect. Looking at the contrast of where I was to where I am now is a powerful reminder that you can create your life. Today we talk about listening for the messages, being in alignment and remaining in hope. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to...
2022-01-2641 minMindset CheckS1E22. Thomas EdisonThomas Edison, like many others is a story to inspire us when we feel we are in the struggle of trying to become. Through his story we are reminded that success starts inside our mind.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at h...
2022-01-2103 minMindset CheckS1E21. The Space To Choose - Action VS ReactionThe way we treat ourselves, the way we allow others to treat us and the way we treat ourselves all contribute to the person we are. Taking a look at these things takes a little bravery but it also allows space for us to choose what we want life to look like instead of settling for what already is. This episode is full of great stories and examples to learn from and practical steps to process the emotions we feel so that we create more space to choose. You deserve to be treated amazing. ❤️Connec...
2022-01-1847 minMindset CheckS1E20. The Chinese PotsSuch a great story to remind us that our imperfections are actually what makes us perfect. YOU are exactly who you need to be 💛Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-01-1403 minMindset CheckS1E19. Choosing Your Life StoryDo you ever feel stuck in the middle, stuck in the fog? We talk about this in this episode. It really stems from Mesha being stuck in the middle in her journal entry. We talk about how our beliefs drive the way we move out of the middle and into something better. The middle is a pivotal point no matter what the challenge is - its the space where we create and move forward. The middle is an opportunity to find deeper powers in ourselves to create something more. This episode is a fantastic listen to start to understand t...
2022-01-1039 minMindset CheckS1E18. Three HairsA cute short story to remind us of the power of choosing our reality. Perspective is everything my friend!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2022-01-0702 minMindset CheckS1E17. Self Talk - What We Say To Ourselves Creates Our FutureIt's time my friend to look at the music you are playing in the background! Take a look at it and know that if you don't like it you can simply change the station. We make it so much harder than it needs to be. It's all about our focus and if we can learn that, we can learn one of life greatest tricks. ❤️Here is the link for the journals from the company Vertellis who sponsored this episode!https://vertellis.com -- Use the code MESHA20 for 20% off!Connect with Mesha Find...
2022-01-0341 minMindset CheckS1E16.5. Christmas & What It ALLOWS You To DoHey all! Just a little different episode than normal. This episode is to update you on some happenings, to warm your heart at Christmas AND to allow you the space to take a mindset check around all the hustle and bustle of Christmas so that you can have a beautiful holiday. Merry Christmas my friend!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a f...
2021-12-1318 minMindset CheckS1E16. Stone SoupThrough the story of creating abundance in the face of scarcity we learn that the value of a stone is in the belief of the owner. We learn the power of synergy and sharing and that life is better when we all contribute.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the p...
2021-12-0304 minMindset CheckS1E15. Keeping Your Power When Someone Says Hurtful ThingsChecking into how we hold our power when people around us say things that are hurtful, wether it was intentional or not. Listen in as we walk through how we can move through life being empowered by taking time for the mindset check to evaluate how to navigate those tricky moments.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click...
2021-11-2931 minMindset CheckS1E14. What Do You See?Listen in on one of our mini episodes! This is a Pakistani Folk tale that helps us understand that what we focus on grows and it instructs us on how important it is that we get CRAZY specific with that focus. KEEP RISING MY FRIENDS!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about th...
2021-11-2602 minMindset CheckS1E13. Vibrations & Teaching Yourself to Feel Good Even in the Midst of ChallengesFollow along as we go through three journal entries from when I was 15 and pregnant. In this episode we chat a little about emotional abuse. I hope to bring a little light to help prevent it or to help others see it for what it is because often when you are in it you don't even realize it. We also talk about what you can do. We talk about improving your level of living regardless of where you are in the relationships of life. We talk especially about vibrations, what they are and what they hav...
2021-11-2241 minMindset CheckS1E12. Lessons From The KitchenIn this mini episode we talk about the simple lessons we can learn from a potato, egg and coffee beans! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2021-11-1904 minMindset CheckS1E11. Having Courage in Hard MomentsIn todays episode we talk about taking the bad with the good, elements of trust in our relationships and all about how we can move toward having interdependent relationships.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
2021-11-1539 minMindset CheckS1E10. Somebody Loves You Mr HatchListen along while Mr Hatch learns about one of the fundamental ways in which humans operate.When you believe someone loves you, when you believe someone believes in you, when you believe someone cares about you, you live your life differently. Hang on to the ones who think highly of you!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with M...
2021-11-1210 minMindset CheckS1E9. She IS Here!She is born in this entry! We talk about birth story and the miracle of birth and babies and being a mother. We also talk about support and overwhelm and how even just the remembering of the support we have received in the past brings gratitude into our lives and allows gratitude to trump all the other feelings we are wrestling with.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart c...
2021-11-0835 minMindset CheckS1E8. The LighthouseThis is one of our bonus mini episodes. It's about a ship communicating with a lighthouse in the dark of night. This episode is so short and there are so many life lessons that can be pulled from it about communication, getting out of our own way, letting go of ego, how changing our course can be helpful in the situation we are in and so much more! I hope you are seeing that these sweet little episodes apply to the episode of the week and to your own life. It helps in an abstract way evaluate o...
2021-11-0502 minMindset CheckS1E7. Communication is Key to Strong RelationshipsIn this episode we dive into 3 journal entries and we break down communication in our relationships along with things we can do to enhance our communication and therefore enhance our relationships.Click here for Family Speed Dating GameClick here to understand the enneagramCliick here for the Taming Jane Marriage CourseList of crafted questions!What are you excited about? What are you hoping for? What do you currently love? What perspectives are new to you?What would you...
2021-11-0134 minMindset CheckS1E6. The Roar of AwakeningThis is one of our bonus mini episodes about a vegetarian tiger who was raised by goats and the way he becomes aware of his true identity. I hope you are seeing that these sweet little episodes apply to the episode of the week and to your own life. It helps in an abstract way evaluate our life and see with different eyes what is right in front of us. Happy listening!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Me...
2021-10-2905 minMindset CheckS1E5. Married At 15? Where Are Your Parents?In this episode we dive into the turmoil my parents were in with the decisions that were in their lap. Learn ultimately how they thought through and came to the decision to let me marry and how they still wisely showed up for me as my parents.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about...
2021-10-2525 minMindset CheckS1E4. Two WolvesThis is one of our mini episodes that is simply made as a short story to make you think. This one is about and old wise Cherokee that teaches his grandson about how the attributes in life that you feed are the ones that are part of your life. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click he...
2021-10-2102 minMindset CheckS1E3. Fill Up your Gas Tank and Move to a New NeighborhoodIn this episode we talk about how the words we say matter and how to teach ourselves not to be a victim. We talk about filling up our tank when we are feeling low and about how to move into a different mindset when we find that we are looping into negativity. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Cl...
2021-10-1831 minMindset CheckS1E2. Maybe So, Maybe NotThis is one of our mini episodes that is simply made as a short story to make you think. This one is about a Chinese Farmer that has the wisdom to see past the neighbors assessments of his life. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And yo...
2021-10-1403 minMindset CheckS1E1. Who You're Becoming Is More Important Than Who You Have BeenFor the first season of this podcast Mesha has decided to read to us from her journal starting when she was 15 and pregnant. The idea is that while she is honoring her 15 year old self she is holding space for all of us in the struggle. She will share all the background to her story and the things that she learned along the way in hopes to provide you with similar breakthroughs in your own mindset. Todays episode focuses on telling her parents that she was pregnant and the way they supported her through that. We learn i...
2021-10-1126 minMindset CheckMindset Check TrailerHelping you find more power in your life by taking time for a Mindset Check! Listen in every week for encouragement and connection while we learn about things to lift you and to help you have breakthroughs that you won't even realize you are having. ❤️ Let's dive in!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn abou...
2021-09-2202 min
Makeup Diva Mesha | SHOWQuickie? | Where is Makeup Diva Mesha?Makeup Diva Mesha | Brings the tea, cranberry juice and lemonade on various topics. Join in the topic...Call into the show an share your beauty revelations and more.
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2020-01-2900 minMakeup Diva Mesha | SHOWMakeup Diva Mesha ShowMakeup Diva Mesha Delivers the Tea, Cranberry Juice an Lemonade Shade Every Episode!
2019-05-0700 min