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Respo - rozmowy dobrze zbilansowaneDieta keto - hit czy kit? | Dawid DobropolskiChudnij z nami jedząc smacznie i bez wyrzeczeń 🎯👉 https://centrumrespo.pl/oferta/?utm_source=Youtube&utm_medium=YT-Respo&utm_campaign=09122024
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Dieta ketogeniczna budzi skrajne emocje. O co tyle krzyku? Czy keto niszczy, a może uzdrawia? I czy to dobra droga do zrzucenia kilogramów? Wiele pytań, wiele odpowiedzi potwierdzonych naukowo. Posłuchaj, jeśli ciekawi Cię dieta keto i chc...
2024-12-091h 23
Mind Muscle with Simon de VeerThe DoctorsAre you ready to shatter some diet myths? Join us as we dissect the trending Metflex and Pegan diets, challenge common misconceptions, and shed light on the truth hidden beneath the hype. Discover the misleading promises of fasted cardio and intermittent fasting associated with the Metflex diet. Understand why two days of keto may not lead to sustainable weight loss. Explore why the Pegan diet, a fusion of Paleo and Vegan diets, might be more restrictive than you think and whether a 30-day challenge is a practical approach to long-term health changes.Ever wondered why the Plank...
2023-08-1748 min
Holky v KondiciMetabolická flexibilita: Vraťme se k přirozenosti a naučme svoje tělo pálit tuky.Hanka je kardioložka, sportovní lékařka a aktivní sportovkyně. Je dvojnásobnou vítězkou závodu Winterman. Těžko si představit náročnější závod. Ve své práci se snaží inspirovat co nejvíce lidí na cestě ke zdraví. Ať už je to v kardiologické ambulanci nebo v zátěžové laboratoři Cardiolab, kterou vede se svým manželem. V podcastu vysvětluje, jak moc je pro naše zdraví důležité mít dobrou metabolickou flexibilitu neboli METFLEX. Mít dobrý METFLEX totiž znamená mít zdravé a fungující tělo. Kdo má dobrý METFLEX netrpí obezit...
2023-08-0744 min
The Ham Radio Show presents: Cold CutsDr Ian Smith with the MetFlex DietOur friend and Best Selling Author Dr Ian Smith drops by on the phone to talk about his new book "MetFlex Diet" and that is!
2023-03-3015 min
The Over 50 Health & Wellness PodcastOptimize Your Metabolic Flexibility with Dr. Ian SmithText us a comment or question!Those of you have been listening to this show for a while know I love talking about metabolisms – and that I am a huge proponent of optimizing your metabolic health first and foremost. And for those of you who are new to the show – welcome! This show is a champion of healthy thriving, roaring metabolisms, in fact I believe this to be the foundational key to healthy aging and developing and maintaining a lifelong lean healthy body. But all that being said, what the heck is a metab...
2023-03-2949 min
The Lab ReportRachel Gregory - The Power of PeriodizationRachel Gregory is a board-certified nutrition specialist, strength and conditioning coach, podcaster, author, and founder of MetFlex Life. She inspires and guides women to transform their lives through proper education, awareness, and accountability in nutrition and fitness. Through her unique approach, she helps women all across the world learn how to ditch the restrictive all-or-nothing mindset and instead thrive through the power of metabolic flexibility. In today’s episode, Rachel Gregory returns to the show and we catch up on her amazing coaching programs, education, and her latest insights relating to women’s health. Today on T...
2023-02-2842 min
MiniFlexWhat Are the Benefits of Metflex?To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses exactly what the benefits of being metabolically flexible are. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first...
2022-05-2005 min
MetFlex and ChillHow to Train Your Mind, Nervous System, and Intuition with Natalie NewhartJoin Rachel Gregory, host of MetFlex and Chill, as she guides you through your #training, #nutrition, and #mindset journey! In this episode, Rachel and Natalie discuss the impact of establishing habits, training the mind, relaxing the nervous system, and how to tap into intuition when it comes to nutrition and training. Natalie Newhart is a nutrition and performance coach and a former professional athlete. She specializes in women over 35 who are not having success with traditional food-focused diets, as well as those who want a more relaxed, intuitive approach to dieting. Her methods are a...
2022-04-291h 00MiniFlexWhy is Metflex Important?To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses why metabolic flexibility is so important for overall health and well-being and how it can give you freedom. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medici...
2022-04-2503 minMetFlex and ChillQ&A: Optimizing Muscle Growth, Hyptertrophy Training vs. Metabolic Conditioning, and How To Get TonedIn this episode, Rachel discusses the most effective and efficient way to build muscle, the downside of high-intensity circuit training classes, the science behind building strength over time, why a structured program is important for muscle growth, and how to achieve your ideal body composition. Today's Question: "I have been doing Orange Theory Fitness for 3 years now, I am not getting definition." Join Rachel Gregory, host of the MetFlex and Chill podcast 🎙 as she guides you through your #musclegains, achieving your ideal #bodycomposition, and #gainingstrength through a smart, structured workout program. To join the waiting list...
2022-04-2234 minMetFlex and ChillWhat is Intuitive Eating? And Does It Work with Ashleigh VanHoutenTo watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven In this episode, Ashleigh and Rachel tackle the most common questions around intuitive eating, how to transition from macro tracking to intuitive eating, mindset practices to help with both macro tracking and an intuitive approach, and much more! Top Takeaways: Macro tracking basics and how to start so...
2022-04-081h 00
Light Up Your MetabolismFoods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S...
2022-04-061h 15MetFlex and ChillThe Benefits of Exogenous Ketones with Michael BrandtTo experience H.V.M.N Ketone Ester for yourself, go to hvmn.com use the discount code METFLEX for a podcast listener exclusive discount! To watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter Listeners can find Michael Brandt at his website https://hvmn.com/, and on Twitter @bdm_runner Michael Brandt is co-founder and CEO of Health Via Modern Nutrition (H.V.M.N.) a metabolic health company on a...
2022-03-251h 03MetFlex and ChillQ&A: Extreme Dieting, Programming Cardio for Fat Loss, Macro Tracking TipsTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about aggressive vs. moderate deficits, how to strategically implement cardio for fat loss, why overtraining is causing you to plateau, macro tracking strategies, and more! Today's Questions: How do you convince clients that extreme deficit and cardio aren't the answer? Steady-state or HIIT cardio - which is better for fat loss? Should I cut back on my veggies as I'm...
2022-03-1843 minMiniFlexWhat is Metflex?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses metabolic health and what metabolic flexibility is. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami...
2022-03-0902 minMiniFlexHow Do You Achieve Metflex?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses different ways you can go about achieving metabolic flexibility. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel...
2022-03-0413 minMetFlex and ChillQ&A: Blood Sugar Regulation vs. Calorie Deficit, Food Sensitivities and Fat Gain, Dumbbells vs. Resistance Bands, and More!To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about the benefits of regulating blood sugar levels, why a calorie deficit is necessary for fat loss, reasons food sensitivities could be masking progress, the differences between using resistance bands versus using dumbbells, resistance profiles, and more! Today's Questions: I'm wearing a CGM, is keeping stable glucose more effective than calorie counting for weight loss? Can you explain how eating foods that...
2022-02-1844 minMetFlex and ChillMetabolic Flexibility: What Is It, How It Works, and Why it MattersTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into all things MetFlex! She explains what metabolic flexibility is, the benefits of being metabolically flexible, the importance of being metabolically flexible if there are any negatives to metflex, and more! "Metabolic flexibility is simply your ability to adapt to whatever fuel source is available." -Rachel Gregory Today's Questions: What is metabolic flexibility? Why is metabolic flexibility important...
2022-02-0442 min
MetFlex and ChillQ&A: Determining Your Calories & Macros, How To Know If You’re Under-eating, Starting Paleo, and More!To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about how to determine your personal calories and macros, why you need more metrics than just the scale to track progress, how to determine if you’re malnourished or undereating, why the 80/20 rule is gold for a lifestyle approach, and much more! Today's Questions: How do you determine how many calories and macros your clients should be eating? Thinking of starting the paleo diet, should I jus...
2022-01-2132 min
Fit Rx Health + WellnessHealth and Nutrition with Rachel GregorySend us a textRachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."Learn more about Rachel at www.metflexlife.com or listen to her podcast MetFlex and Chill.
2021-12-1750 min
Alpha Health & Wellness RadioEp 67. All You Need To Know About Metabolic Flexibility and Burning Body Fat w/ Rachel GregoryRachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."
Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Rachel is a former Collegiate Triathlete and...
2021-11-0351 min
MetFlex and ChillQ&A: Lifting, Dieting, and Fat Loss with Rachel GregoryTwo weeks ago, my team and I filmed 75+ videos that break down popular concepts in nutrition, fitness, exercise, and more (sleep, hormones, aging, etc.). Today's podcast episode is a consolidation of content from each category of questions that were answered. You can see the entire library of videos by visiting my YouTube channel HERE! Today's Questions: Top 5 misconceptions around nutrition? How do I know if I need to incorporate more carbs? Do supplements even work to increase muscle growth? I'm new to lifting and the scale is going up. What is happening? Can you...
2021-10-2939 min
The Brad Jensen ShowMetabolic Flexibility 101 With Rachel GregoryOn today's show, I was joined by Rachel Gregory to talk all things metabolic flexibility. What is metabolic flexibility and are you metabolically flexible are two key questions we covered. Rachel's in-depth knowledge will be sure to give you a ton of value thorough out this episode. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge ." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's...
2021-10-291h 14MetFlex and ChillAchieving Sustainable Success with Cody McBroomTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Cody McBroom at his website https://tailoredcoachingmethod.com/ and on Instagram @codymcbroom Cody McBroom is the CEO and Head Coach of Tailored Coaching Method, where he and his team pride themselves on helping average individuals achieve and maintain above-average results through world-class individualization, education, and connection. Tailored Coaching Method is fueled by a relentless dedication to helping clients realize sustainable success with their physique, mind, and life - allowing them to live their very own life by design. In this episode...
2021-10-1557 minMetFlex and ChillQ&A: Determining Energy Output, Structuring Lifting & Running Sessions, Bloat Throughout The Day, and Alternate Day Fasting InsightsTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about ways to determine your TDEE, the most controllable variable of TDEE, signs, and symptoms of when it might be time to pivot training and nutrition protocols, how to get the most out of resistance training and running, and more! "If at least 80% of your day is made up of whole foods that have either had a face at some point or...
2021-10-0130 minMetFlex and ChillMetabolic Flexibility: A Lifestyle Approach with Brandon DaCruzTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Brandon DaCruz at his/her website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_ Brandon DaCruz is an online nutrition and physique coach, sports nutritionist as well as the National sales manager of an internationally carried supplement brand. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent the past 12 years working within the sports nutrition and fitness...
2021-09-031h 08
Eat Train ProsperBuilding Muscle for Women with Rachel Gregory | ETP#32Today on the podcast we have our friend Rachel Gregory and we are talking about women and building muscle.Rachel is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."We get into some of her background, transitioning from CrossFit style training into a more physique-focused approach (very similar to our own) and then dig into the bulk of the conversation around women and building muscle, training intensity, fears of “getting bulky” and how approaches can...
2021-08-241h 11MetFlex and ChillQ&A: Re-Incorporating Carbs After Keto and How to Get the Most Out of Your Pre-workout Nutrition & SupplementsTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about what to focus on when you're trying to "shape" your body, why it may not be a good idea to endurance train and go into a bulk phase at the same time, benefits of peri-workout and pre-bedtime carb ups, simple pre-workout snacks, how to find quality pre-workout supplements, and more! "If you feel like you're constantly fighting sugar cravings, and that's...
2021-07-2357 minMetFlex and ChillEnjoying Vacation Guilt-Free Through Metabolic FlexibilityTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats all about metabolic flexibility tips to use before, during, and after your vacation so you can get exactly what you want out of that special break in your routine. Rachel also gives mindset practices along with alcoholic drink sweetener alternatives to swap out for the higher calorie, sugary stuff. "It doesn't matter what we do some of the time, it matters what...
2021-07-091h 11MetFlex and ChillCan I Lose Weight Without Tracking Macros?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down the most basic and advanced forms of macro tracking, how to use tracking as a tool vs. a diet, key reasons objective data is helpful on the mental and emotional toll of being in a deficit, and more! "Tracking macros shouldn't be looked at as a diet, and it really shouldn't be looked at as restrictive or obsessive. It literally is...
2021-07-0233 min
The Simplicity SessionsResiliency Mindset with Tommy CaldwellWelcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. This is a conversation with Fitness industry leader, Tommy Caldwell, best-selling author of Heavy Brain and creator of the MetFlex-Rx Diet. He is also the founder of Hybrid Fitness - Canada's largest independent fitness facility. Tommy is here today to talk to us about the struggles we all face to...
2021-05-031h 00MetFlex and ChillHow To Choose The Best Protein Sources: Top 6 Questions To Ask YourselfTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into six questions to ask yourself when it comes to protein sources, how to better understand protein quality, comparing plant proteins to animal proteins, complementary proteins, and much more! "Just because you can combine incomplete plant protein sources to get complete proteins, it doesn't mean that they're now equal in quality and bioavailability to animal proteins." Rachel Gregory Today's Question:
2021-02-2642 minMetFlex and ChillThe 'Best' Supplements For Weight LossTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into key components to focus on for weight loss, different supplements that may aid in overall health and fat loss efforts, why protein is Queen, benefits to creatine, and more! "There are no supplements that will directly cause fat loss, it doesn't work like that. However, there are some supplements that can aid in making fat loss a little bit easier or...
2021-02-1931 minMetFlex and ChillQ&A: Can You Build Muscle in Ketosis? + Snacking vs. Eating Larger MealsTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down the benefits of both metabolic fuels, building muscle in ketosis and incorporating carbs, insulin, why protein is queen and more! "In order to become as metabolically flexible as possible, you should go through periods of being lower carb, doing some fasting, getting into a state of ketosis. But does that mean you should stay there forever? No." Rachel Gregory ...
2021-02-1221 minMetFlex and ChillQ&A: Body Recomposition Scenarios, Muscle Mass & Aging, Training With Dumbbells vs. Barbells, and More!To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel talks about resistance training and yoga as you age, tips to ensure proper technique, progressive overload, body recomposition, gaining vs. cutting cycles and more! "If you fall outside of the body recomp scenarios mentioned, the biggest benefit of going through strategic gaining and cutting cycles is that they're faster. You're choosing one goal at a time and optimizing for that specific goal." Rachel...
2021-02-0536 minMetFlex and ChillExploring Artificial Estrogens with Dr. Anthony JayTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Anthony Jay on instagram @anthonygjay Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, which specializes in scientific consulting, speaking, and personalized DNA analysis. He earned his Ph.D. in Biochemistry from Boston University School of Medicine and his B.A. with a double major in Biology and Theology from Ave Maria University in Florida. Dr. Anthony is also a husband and father, avid outdoorsman, scientist, and bestselling author of the book Estrogeneration: How Estrogenics Are Making You...
2021-01-191h 03MetFlex and ChillQ&A: Training To Failure, What To Look For In A Coach, Continuous Glucose Monitoring, and More!To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down how to get the most out of your workouts, the drawbacks and benefits with training to failure, how to align yourself with a coach, CGM's, and more! "You don't want to train to failure on everything, but you do need to get close to failure in order to stimulate muscle growth." Rachel Gregory Today's Questions: I've been reading...
2021-01-1539 min
Sam Miller ScienceS 136: Featured Replay: All Things Gut Health with Rachel Gregory from Metflex and ChillRound 2 on the Metflex and Chill podcast with Rachel Gregory was well received so wanted to share it on this platform as well. While Round 1 consisted more of a variety of topics, today's episode is more focused on the subject of gut health. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free ---------- - Three Areas to Focus on to Improve Gut Health - Fiber Supplementation vs Fiber from W...
2021-01-131h 03MetFlex and ChillUsing Keto & Carnivore As Healing Tools with Craig EmmerichTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich. Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. In this...
2021-01-1251 minMetFlex and ChillMini Cut Results & ReviewTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into her mini cut experience, prioritizing protein in a deficit, goal setting for the long-term vs. short-term, body scans, family traditions, and more! "When you focus on long-term goals rather than instant gratification, that is what's going to actually create the most change." Rachel Gregory Todays Questions: Did you get a dexa scan done before your mini cut? How...
2021-01-081h 02MetFlex and ChillAll Things GUT HEALTH with Sam MillerTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismblueprint.com , and on Instagram @sammillerscience. After a life changing traumatic brain injury, Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. Sam has been...
2021-01-051h 06MetFlex and ChillFat Loss: The Hierarchy Of ImportanceTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down the six components to focus on for sustainable fat loss, methods to track food, implementing a routine you can stick to, the value of investing in a coach, sleep, and much more! "If you want to make fat loss easier for yourself, while also increasing your overall health and well being, don't slack on your sleep." Rachel Gregory Top...
2021-01-0135 minMetFlex and ChillAll Things DETOXING with Kristin RowellTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natural Bodybuilder in the Figure Division, the NANBF's 2018 Ms. Natural Minnesota (Figure), and she has run 25 marathons. Kristin coaches high-performance individuals, she consults for organizations, and she speaks about nutrition and wellness topics around the country. She helps her clients look better, feel better, and do better. In this episode, we talk...
2020-12-2949 minMetFlex and ChillQ&A: Reverse Dieting, The Restrict & Binge Cycle, and Finding 'Good' Research PapersTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into the 'binge-restrict' cycle and how to physically and physiologically break it, implementing reverse dieting with purpose, keeping up with your N.E.A.T, finding quality research papers and more! "I think the biggest issue when it comes to dieting is the lack of education surrounding how to set up a smart protocol for you as an individual. Everybody has their...
2020-12-2548 minMetFlex and ChillAll About Thyroid Function & Histamine Intolerance with Dr. Becky CampbellTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Becky Campbell at her website Drbeckycampbell.com, and on Instagram @drbeckycampbell. Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of drbeckycampbell.com and author of The 30-Day Thyroid Reset Plan and The 4...
2020-12-2248 minMetFlex and ChillPivoting Your Perspective Around The Holidays with Caroline OfensteinTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Caroline Ofenstein at her website https://tailoredcoachingmethod.com, and on Instagram @carolineofenstein_tcm In this episode, we talk about strategies to enjoy the holidays without guilt, how to confidently attack social pressures, nutritional periodization, easy workouts when you're short on time, what to consider when January comes, and more! "My biggest piece of advice would be to try to periodize your entire year, so that you can take a diet break or have a maintenance phase or a gaining phase through...
2020-12-1846 minMetFlex and ChillExploring Exogenous Ketones with Dr. Dominic D'AgostinoTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Dominic D'Agostino at his website https://www.ketonutrition.org/, Twitter @DominicDAgosti2, on Facebook @Dominic D'Agostino and on Instagram dominic.dagostino.kt. Dr. Dominic D'Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. His research is supported by...
2020-12-151h 05MetFlex and ChillDetermining The 'Best' Types Of Carbs For A Carb UpTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, I chat all about implementing different types of carbs strategically for your personal goals, the benefits of honey, beet juice and why it's something you might consider in your pre-workout regiment and more! "Did it have a face at some point, or has it grown from the earth at some point? If it checks either of those boxes, it's most likely a whole food."...
2020-12-1138 minMetFlex and ChillMetabolic Flexibility Round Table with Robert Sikes & Kim HowertonTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Robert Sikes at his website Keto Savage, on Instagram @ketosavage, on Facebook @TeamSavage, and You Tube @LiveSavage. Listeners can find Kim Howerton at her website kimhowerton.com, on Facebook @theketonist, and on Instagram @theketonist. Robert Orion Sikes is a lifetime natural, competitive bodybuilder. He formulated his own approach to contest prep nutrition leveraging keto, and earned his pro-status with bodybuilding in 2017. Robert has since dedicated his life to learning and teaching others the benefits of following a well formulated, ketogenic lifestyle...
2020-12-081h 30
Sam Miller ScienceS 120: Metabolism, Adaptive Physiology, and My Morning Routines and Charges | Featured Replay with Rachel Gregory on Metflex and ChillWanted to share a featured replay of this episode with Rachel Gregory of Metflex and Chill (love the name) as we talk a lot of similar topics I've covered before but if you are new to the podcast or want a different angle on these topics, you definitely don't want to miss this one. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free ---------- - My Background - Adaptive P...
2020-12-071h 05MetFlex and ChillMINI CUTS: What, Why, When, & How?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into her building phase progress, benefits of mini cuts, when it might be time to incorporate a mini cut, how to set macros to align with your goals, supplements, low intensity cardio, and much more! "By reducing body fat levels a bit, potentially increasing nutrient sensitivity, and mitigating some of the psychological burden that comes with putting on body fat...mini cuts...
2020-12-041h 00MetFlex and ChillAll Things METABOLISM with Sam MillerTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismblueprint.com , and on Instagram @sammillerscience. After a life changing traumatic brain injury, Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. Sam has been...
2020-12-011h 03MetFlex and ChillQ&A: Hormone Imbalances, Troubleshooting Digestion, Protein Recommendations, Sweeteners, and More!To watch this episode, please visit Rachel's YouTube channel. Find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her podcast Muscle Maven Radio In this episode, we dive into common questions surrounding sweeteners, how to improve digestion, snacking tips, protein recommendations, and much more! "If you're not hungry enough to eat protein, you probably aren't hungry." Ashleigh Vanhouten Top Takeaways: Natural sweeteners and misconceptions around them Tips on how to improve mindfulness around digestion Health-ier snack ideas A simple formula to use to see how much protein you need ...
2020-11-2756 minMetFlex and ChillFit 2 Fat 2 Forty with Drew ManningTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Drew Manning at his website https://fit2fat2fit.com/, and on all social media platforms @fit2fat2fit. Drew Manning is a well known Keto coach, physical trainer, and NY Times Best Selling Author of the book Fit2Fat2Fit. Best known for his Fit2Fat2Fit experiment that went viral as he documented his 75 pound weight gain and weight loss journey back in 2011. He's been featured on TV shows such as Dr. Oz, Good Morning America, The View and more. His...
2020-11-2442 minMetFlex and Chill8 Tips To Prevent Holiday Weight GainTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel gives eight strategies on how to enjoy the holidays, how to plan ahead so you don't fall off the wagon, travel-friendly snacks, balancing your calorie intake so you can still enjoy desserts, and lots more! "Instead of having a restrictive mindset going into the holidays, I like to focus on having more of a strategic mindset." Rachel Gregory Top Takeaways:...
2020-11-2026 minMetFlex and ChillLose Fat AND Build Muscle with Christopher BarakatTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Chris Barakat at his website https://schoolofgainz.com/ and on Instagram @christopher.barakat Chris Barakat is from Long Island, NY. He started competing in Natural Bodybuilding in 2011 at 19 years old. Chris studied Athletic Training (BS - ATC) at Stony Brook University and went to the University of Tampa for his MS in Exercise & Nutritional Science where he got involved in exercise science research in the Human Performance Lab Chris founded Competitive Breed LLC in 2015 (Coaching Services for Physique Athletes) and the...
2020-11-171h 06MetFlex and ChillQ&A: Reducing Cellulite, Best Workout Splits, And Ideal Meal Frequency For Building MuscleTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel talks specifics on how to optimize muscle building, how to introduce a workout split depending on your training age, prioritizing your protein intake, recovery, the muscle full effect concept and more! "Some people will say that total protein intake across the day is all that matters. But I'd argue that protein frequency, which is the amount of protein feedings you have across the...
2020-11-1342 minMetFlex and ChillAll Things CBD with Brendan RuhTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Brendan Ruh at his website scmedicinals.com and santacruzpaleo.com on Instagram @santacruzmedicinals and @santacruzpaleo_. Brendan Ruh is the founder of Santa Cruz Medicinals and Santa Cruz Paleo. While studying Medical Anthropology at UC Santa Cruz, he came across ancestral health and wellness and started to eat a Paleo/Keto diet. He then got into the cannabis industry working in a lab at one of the top cannabis extraction companies. While working in the lab, he started to research CBD and the studies...
2020-11-1057 minMetFlex and ChillQ&A: Yo-Yo Dieting, Determining Rest Periods, Carb Cycling Around Workouts, And More!To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel talks about how to optimize your workouts, when to incorporate a goal shift, rest periods at the gym, carb cycling, strengthening your metabolism, and more! "The biggest thing to pay attention to when it comes to determining rest time between sets, is that you feel recovered going into the next set. Unless you're specifically doing metabolic type training, you definitely want to give...
2020-11-0632 min
WebsupportAko úspešne zvládnuť podnikanie na internete? (Vlado Zlatoš)Vlado Zlatoš je expertom na funkčné stravovanie a výživný pohyb. Je zakladateľom a CEO viacerých úspešných projektov ako SkillLab, Neseda, MetFlex, či Somaton. Popri práci sa venuje aj blogovaniu, tvorbe podcastov a motivačných videí.
Ako sa mu podarilo rozbehnúť viaceré úspešné projekty, ako robí marketing, organizuje čas a čo ho pri práci motivuje najviac, sa dozviete v našom podcaste. Diskusiu moderuje Matúš Labuš.
2020-11-0554 minMetFlex and ChillGetting Comfortable With The Uncomfortable with Caroline OfensteinTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Caroline Ofensteing at her website https://tailoredcoachingmethod.com, and on Instagram @carolineofenstein_tcm Caroline is a lifelong athlete and as of 2020, officially an IFBB Bikini Pro. She has been a nutrition and fitness coach since 2016 and currently works as an online coach for athletes and lifestyle clients with the Tailored Coaching Method. In this episode, we talk about how to start your bodybuilding journey from scratch, mental accountability gains from hiring a coach, balancing cardio based training and resistance training, importance...
2020-11-0359 minMetFlex and ChillQ&A: Fasting & Muscle Breakdown, Strategic 'Cheat' Meals, Protein & Longevity, and More!To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel gives tips on how to balance fasting and building muscle, how to mentally prepare for a deload week, the importance of incorporating more protein as you age and more! "Muscle takes energy itself to maintain and build. So that in itself is going to take energy. If you are fasting for long periods of time, you may have some muscle breakdown, just because...
2020-10-3028 minMetFlex and ChillDebunking Heart Health with Dr. Stephen HusseyTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Stephen Hussey at his website https://www.resourceyourhealth.com/, on Instagram @ drstephenhussey, On Facebook @ Dr. Stephen Hussey DC, MS and Twitter @ Dr. Stephen Hussey Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the...
2020-10-271h 05
Podcasting Business School125: Instagram Tips, Sponsors, and Going Full TimeWith this episode of Podcasting Business School I'm delivering my best podcasting tips to three of my Pod Pals. If you are curious about how to use Instagram to get more downloads, how to build a sponsorship pipeline, or the steps needed to go full time as a podcaster then this episode will be your JAM! Check out episode 125 of Podcasting Business School as I do three Podcast Audit sessions with: Susmitha Veganosaurus from The Feel Good Factor podcast. We chat about some tips on how to use Instagram to get more downloads and...
2020-10-271h 25MetFlex and ChillQ&A: Calorie Cycling, Losing Weight With Adrenal Fatigue, Goal Setting, and More!To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down several types of calorie cycling and how to decide if it's right for you, adrenal fatigue, addressing life stressors, how to actually set goals you will stick to, and more! "If we can look at our calories on a weekly basis, that is what's important. Because it's our caloric intake over the week that matters most, not the daily intake." Rachel...
2020-10-2324 minMetFlex and ChillPrinciples & Methods For Building Muscle with Danny VegaTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Danny at Fat Fueled Family and on Instagram @DannyVega.MS Native of Miami, Florida, Danny is the co-host of the Fat Fueled Family podcast with his wife Maura Vega. Danny received his bachelor's degree in political science from Columbia University and his Master's of Science in Human Performance from the University of Florida. With their podcast and the Fat Fueled Family blog, Danny and his wife Maura hope to spread their love for nutrition and fitness to other families who have...
2020-10-201h 09MetFlex and ChillQ&A: Fat Loss Plateaus, How To Know When To Stop Dieting, High Carbs Causing Sickness, and More!To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down metabolic adaptation, the importance of nutritional periodization, how to bust through fat loss plateaus and more! "When you lose weight, your metabolism downregulates as a response to you eating fewer calories and your body getting smaller or lighter. You don't have a 'broken metabolism' -- you're just experiencing metabolic adaptation." Rachel Gregory Todays Questions: How long can someone...
2020-10-1634 min
Muscle Science for WomenRachel Gregory | A Conversation about Emotional EatingIn this Q&A episode with coach and low-carb/keto diet expert, nutritionist, and host of the Metflex and Chill podcast Rachel Gregory, Ashleigh and Rachel dive into listener questions around flexible dieting, macro counting, emotional eating, food shame, and so much more. Please share this episode with someone you think could benefit! My nose-to-tail cookbook, It Takes Guts, is available now for pre-order on Amazon, Barnes and Noble, and Chapters! Want the health benefits of organ meats but not ready to eat them? I use Ancestral Supplements grass-fed desiccated organ supplements. I love the...
2020-10-131h 05MetFlex and ChillAll Things CARNIVORE with Dr. Paul SaladinoTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Paul Saladino at his websites www.heartandsoilsupplements.com and www.thecarnivorecodebook.com, on Instagram @carnivoremd and twitter @carnivoremd. Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. He is the host of the popular Fundamental Health podcast and the author of the...
2020-10-131h 10MetFlex and ChillQ&A: All About Building Muscle with Ashleigh VanhoutenTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her podcast Muscle Maven Radio In today's Q&A episode Ashleigh and Rachel take on listeners' questions all about building muscle--how to track muscle gains, adequate amount of time to give yourself if you're in a building phase, supplements, shifting your mindset when stepping on the scale, and much more! "If we could build only muscle, that would be amazing. But it doesn't work like that. We can't just build muscle and not...
2020-10-0956 minMetFlex and ChillAchieving Optimal Health with Stan EfferdingTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds lifted in competition. Stan holds the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the...
2020-10-061h 04MetFlex and ChillQ&A: Using Heart Rate Zones During Training, Deload Weeks, Protein Shakes, and Best Nutrition Science BooksTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down heart rate zones and how to use them during a workout, how to successfully incorporate a deload week to prevent burnout, favorite protein powders and more! "It's important to incorporate deload weeks in any training that you're doing, so you can effectively manage fatigue [mentally and physically] and recover optimally." Rachel Gregory Today's Questions: When tracking heart rate...
2020-10-0231 minMetFlex and ChillBuilding Your Best Physique with Robert SikesTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Robert Sikes at his website Keto Savage, on Instagram @ketosavage, on Facebook @TeamSavage, and You Tube @LiveSavage. Robert Orion Sikes is a lifetime natural, competitive bodybuilder. He started training as a junior in high school weighing a whopping 115 pounds. In the beginning, he followed traditional, "bro-dieting" wisdom which consisted of eating 6 or 7 meals a day filled with carbohydrates and very high protein. This nutritional protocol led to a downward spiral of health issues and disordered eating. After his third bodybuilding competition, Robert decided...
2020-09-291h 09MetFlex and ChillClearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall HealthTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down all things cardio in relation to its effectiveness with fat loss, body recomposition, overall health and more! "Cardio should be incorporated in some form into your training. But know that you do need to do this strategically and with purpose in order to get optimal results." Rachel Gregory Todays Questions: When it comes to cardio, when should you...
2020-09-2549 minMetFlex and ChillAll About INSULIN with Dr. Ben BikmanTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Ben Bikman at his website getHLTH.com , and on Instagram @benbikmanphd, on twitter @benbikmanphd, and facebook benjaminbikmanphd Dr. Ben Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today's episode, we're chatting...
2020-09-221h 04MetFlex and ChillOptimizing Metabolic Flexibility To Get Old Slowly and Die Fast with Kristi StoroschukTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Kristi Storoschuk at her website www.krististoroschuk.com or (www.getoldslowly.com), on Instagram @krististoroschuk and on twitter @krististors. Kristi Storoschuk, BSc (Hons.) is a science communicator with a research focus on ketogenic diets, metabolic therapies, and fasting for health optimization. She currently works alongside the world's leading ketogenic researchers providing scientific education for the mainstream audience. Outside of her research, you will find her traveling the world, doing CrossFit, and optimizing her health through diet and lifestyle. In this episode...
2020-09-151h 04MetFlex and ChillMold: The Effects In Your Home, Your Health And Your Muscles with Dr. Jill CristaTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Jill Crista at her website https://drcrista.com, and on Instagram @drjillcrista Dr. Jill Crista is a naturopathic doctor, best-selling author, and internationally recognized educator on mold illness. She helps people recover their health after exposure to toxic mold. Dr. Crista is the author of Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health. She also provides online training for medical practitioners to help them become Mold-Literate; to efficiently and effectively identify and treat their...
2020-09-0851 minMetFlex and ChillQ&A: Mindless/Emotional Eating, Effective Workout Splits, and Recovery Tips After A 'Cheat' MealTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, I dive into the key components of why mindless and emotional eating occur, simple workout splits to maximize your training, and how to turn a cheat meal into a treat meal without the guilt! "The biggest thing to realize is awareness is the first step. Finding ways to create awareness around your behaviors is the most important thing you can do. That will help...
2020-09-0438 minMetFlex and ChillThe Unpopular Truth About Building Muscle As A Woman + Organ Meat Chat with Ashleigh VanHoutenTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven. Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed muscle nerd. She has been a writer for Paleo Magazine for seven years, and she hosts the Muscle Maven Radio podcast, interviewing some of the leading minds in exercise and nutrition methodology and ancestral health and wellness. Ashleigh is a nationally ranked natural figure competitor and also dabbles in Strongman, powerlifting, arm wrestling and BJJ, although her biggest hobby is trying to...
2020-09-011h 10MetFlex and Chill7 Necessary Steps For Long Term Weight Loss Success with Adam SchaeubleListeners can find Adam Schaeuble at MillionPoundMission.com and on Instagram @MillionPoundMission Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his hometown lose over 35,000 lbs in five years. Now he's the host of the top-ranked health podcast The Million Pound Mission where his goal...
2020-08-2552 minMetFlex and ChillFasting Q&A with Ashleigh VanHoutenListeners can find Ashleigh VanHouten on Instagram @themusclemaven In this episode Ashleigh and Rachel do an impromptu live Q&A all about fasting, how fasting relates to your goals, the benefits of mindful eating, portion control and more! "Fasting is a stress to your body. It can be a good stress, and it can be bad stress." Rachel Gregory "If you're scrolling Instagram or watching Netflix while you eat, you're not thinking about what you're eating. You're not thinking about chewing, you're not savoring the food..." Ashley VanHouten Top Takeaways:...
2020-08-071h 08MetFlex and ChillQ&A: Transitioning From Cardio to Strength Training, Pre & Post Workout Nutrition, Low-Carb/Keto/IF & Pregnancy and More!To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter In this episode, Rachel talks in depth about nutrient dense foods for pre and post workouts, pivoting from doing lots of cardio to weightlifting without gaining weight, how to safely follow a low carb/keto diet while pregnant… And much more! "The biggest determinant is your nutrition whenever we are talking about gaining or losing body fat." Rachel Gregory Todays Questions: Is it safe to...
2020-07-3140 minMetFlex and ChillThe Keto for Women Journey with Rachel BushToday's special guest is Rachel Bush, a member of Rachel's MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses! To learn more about the Keto For Women program and join the waitlist for the next round, visit https://www.killinitketo.com/keto-for-women Rachel Bush (@ra.chels on Instagram) has been a US Air Force Flight Attendant for the last 15 years. She currently lives and works in the Washington DC area, and...
2020-07-2450 minMetFlex and ChillThe Evolution of Super Coffee with Jimmy DeciccoListeners can find Jimmy at https://www.drinksupercoffee.com, and on Instagram @DrinkSuperCoffee Jimmy Decicco is the CEO at Kitu Life Inc., makers of Super Coffee and Super Creamer. Since 2015, Jimmy and his brothers have raised $18 million in venture capital. They've pitched on ABC's Shark Tank, and have been featured in the 2019 Class of Forbes' 30 Under 30. GIVEAWAY Today's episode giveaway is brought to you by Super Coffee! 3 winners will EACH receive $100 gift card to try the products of choice from Super Coffee To enter: Subscribe to...
2020-07-2144 minMetFlex and ChillQ&A: Building Muscle And Losing Body Fat, Liberating Carbs, Fasting & AgingTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter In this episode, Rachel talks Body Recomposition, building muscle as you age, fasting, and more! "Having a challenge is both physical and mental and that is important for growth." Rachel Gregory Todays Questions: Should I aim to lose body fat before gaining muscle, or do both at once? How can I build muscle after 60? Do you need to liberate carbs more to build muscle...
2020-07-1741 minMetFlex and ChillBreaking Fat Loss Plateaus and Becoming A Metabolically Flexible Badass with Kristin AndelToday's special guest is Kristin Andel, a member of Rachel's MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses! To learn more about the Keto For Women program and join the waitlist for the next round, visit https://www.killinitketo.com/keto-for-women To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Kristin is a proud fur mama and wife, and has...
2020-07-1055 minMetFlex and ChillClearing Up The Keto Confusion & Finding YOUR MetFlexTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter Genova Diagnostics website The Lab Report Podcast Rachel Gregory Discusses Metabolic Flexibility Description from The Lab Report: Rachel Gregory is a Board Certified Nutritionist, a health and wellness specialist, author, and the owner of MetFlex Life, a platform that provides educational content as well as coaching services in achieving optimal health. She champions the ketogenic lifestyle, but also advocates for a mo...
2020-06-2655 minMetFlex and ChillQ&A: Non-Caloric Sweeteners, How to Get Shredded/Super Lean, Spot-Reducing Body Fat, Alternate Day Fasting, and More!To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter In this episode, Rachel talks about her opinion on non-caloric sweeteners, why getting super lean requires major sacrifice, the role stress plays in getting lean, and if spot reducing body fat is a thing. "Being absolutely shredded all the time is just not realistic for most people. There are many factors that need to be aligned for getting super lean." Rachel Gregory Today's Questions:...
2020-06-1947 minMetFlex and ChillQ&A: Blood Sugar Tracking & Fat Loss, Irregular Cycles, and Keto & Breastfeeding TipsTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel answers questions about glucose tracking for weight loss, keto's effect on women's menstrual cycles, tips for women who are breastfeeding and want to try keto, and quarantine realizations. "We want to make sure our bodies are not on the path to insulin resistance and rather working towards becoming more insulin sensitive. A process that occurs when we don't rely on carbohydrates as our main fuel source at all times and we work towards becoming...
2020-05-0827 minMetFlex and ChillMy Morning Routine and A Full Day of Eating, Training, Movement & MacrosTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel talks about her morning routine and what a typical day of eating and training looks like. GIVEAWAY for today's episode is brought to you by Redmond Life 3 winners will EACH receive the Rachel Gregory Redmond Bundle. This bundle includes a 16 oz. package of Redmond Real Salt, mini salt shakers, one bottle of charcoal cucumber clay mask, and one bentonite clay mask. To enter: Subscribe to the MetFlex...
2020-05-0140 min
Get Leaner & Live Longer328 Rachel Gregory: Achieving Metabolic FlexibilityWouldn't it be amazing if we could use our nutrition optimally to meet our energy demands? Becoming metabolically flexible is a goal for many people on a weight loss journey but most people don't understand how to get there. This week I'm bringing in Rachel Gregory to help us along our journey to achieve metabolic flexibility! Rachel is a Keto for Women and Metabolic Flexibility expert. She's also the host of the podcast MetFlex & Chill. Rachel is on a mission to inspire and instruct others on how to improve their lives and achieve their goals th...
2020-03-3051 minMetFlex and ChillDr. Ryan Lowery: Carnivore vs. Vegan, Exogenous Ketones, & MetFlex PerformanceDr. Ryan Lowery (@ryanplowery), (Ketogenic.com) Dr. Ryan P. Lowery who is the CEO of Ketogenic.com and President of the Applied Science and Performance Institute. He has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan recently co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob...
2020-03-2358 minMetFlex and ChillMetFlex and Chill Podcast TrailerJoin the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
2020-03-2021 minMetFlex and ChillEpisode 0: Intro to MetFlex and ChillJoin the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
2020-03-1821 min
The Fat Fueled Family PodcastMetflex & ChillThis week’s guest is like a sister to the Vega family. It’s not her first time on the show, either. But in today’s episode, we are going to talk about the evolution of Rachel Gregory, and how she transformed her body like never before last year. Rachel was sick of spinning her wheels and finally hired a coach to work with her and put her on a plan. This plan included experimenting with new diet strategies, implementing a progressive exercise plan, and creating more mindfulness in different areas of her overall lifestyle.She learned SO muc...
2020-02-1243 min