Shows
Becoming with Breanne Burke48. Caring for a Loved One at the End-of-Life with MezenaThis episode is so special for so many reasons. Firstly this is 'The Goal Digger Guide's' first return guest and I couldn't be more honoured to welcome Mezena back to the podcast. In this episode she is very open, raw and real about her experience over the last two and a half years caring for her terminally ill mother who unfortunately passed away 5 months ago. Mezena talk's about the experience itself when she first got the news, taking her mom in, the challenges and fulfillment that came from it and lastly how she has been dealing with h...
2022-11-1653 min
What's With Cancer009. I Survived Cancer and Here Is How I Did It with Savio P. ClementeIn this episode of the “What’s With Cancer?” podcast, I had the pleasure of interviewing Savio P Clemente who interviewed almost 200 cancer survivors and shares their stories in his book, “I Survived Cancer and Here Is How I Did It”.In this episode we cover: The one thing cancer survivors have in common The key mindset shifts you need to overcome cancer What your triggers and emotions are trying to teach you The importance of knowing what type of cancer you haveAbout the Guest Speaker:Savio P. Clemente coaches cancer survivors to overcome t...
2022-04-2249 min
Verdes Anos#3 – Hugo MezenaHoje temos connosco o escritor Hugo Mezena. Nascido em Penafiel, em 1983, Hugo Mezena tem vivido entre dois teclados, os do piano, que estudou até ao Politécnico do Porto, e os da escrita, a sua verdadeira paixão. O seu interesse pela relação entre a música e a palavra já deu origem a diversos melodramas e libretos para ópera. Gosta forma curta, mesmo na narrativa mais longa. Estreou-se, em 2018, com o romance Gente Séria.
2022-04-0432 minWhat's With Cancer008: Navigating Death With Sarah Kerr, PhD, Death Doula and Ritual Healing PractitionerDeath is a part of life yet we so often don’t know how to navigate it when it comes.In this episode with Sarah Kerr, PhD Death Doula and Ritual Healing PractitionerWe cover: How to honour the death process How to become more comfortable with the process of dying Things to do to prepare for end-of-life The truth about what happens to us after we dieDocumentary mentioned (surviving death) https://www.netflix.com/ca/title/80998853?source=35About the guest speaker:Sarah Kerr, PhD, has been a death do...
2022-04-0146 minWhat's With Cancer007. Keto - Why It Didn't Work And Why We Went Plant-BasedIn this episode of "What's With Cancer", Mezena goes over her story of how taking the keto approach didn't work despite all her efforts of following it and taking all precautions. At the end of the day, love will always win and cooking out of fear makes people sick.Resources mentioned in this podcast: Listen to Thomas Seyfried Podcast Keto-Tarian CookbookArticle on Keto has also been found to help with effectiveness and side effects of radiation________________________________________Get you *Free Eating guide download of meals Mezena cooks for her...
2022-03-1423 minWhat's With Cancer006. How Pathogens Prevent You From Healing From Disease with Jiordana Saade, CNP, CH.tJiordana Saade, CNP, CH.t, is the founder of The Mind-Full Clinic inc., which is a holistic health practice that specializes in mental health and nutrition.She is holistic nutritionist and hypnotherapist pursuing a PhD in neuropsychology, and a special interest in rewiring the subconscious to facilitate long-term changes around health behaviors.Jiordana grew up with child obesity and struggled with body image issues, multiple eating disorders and bouts of depression, which led her to enter a career to help others overcome their mental health and food related disorders.Prior to opening The...
2022-03-0836 minWhat's With Cancer005. Getting to the root cause of cancer with Holistic Nutritionist, Linda MurphyLinda Murphy was diagnosed with cervical cancer at 39. This catapulted her into searching for more natural ways to support her body. She found a holistic nutrition school CSNN, and she became a registered holistic nutritionist in 2007. She has been consulting hundreds of people since then. She is also teaching at CSNN, which she absolutely loves. She is also running a non profit group called healingstrong in Canada, which teaches people about non toxic therapies to help support their bodies during or after cancer diagnosis. She is passionate about helping people create optimal health and vitality.You can...
2022-02-1045 minWhat's With Cancer004. Sugar? Carbs? What feeds CancerIn this episode of, “What’s With Cancer” Mezena covers how sugar and carbs impact the growth of cancer.The studies cited in this podcast came straight from the book, “The Cancer Code” by Dr Jason Fung.All information presented on this podcast should be regarded as friendly advice and opinions based on my experience and research.This information is for educational purposes and should not be interpreted as medical advice.I’m not making an attempt to prescribe any medical treatment — and the information contained in this podcast is not intended to re...
2022-02-0420 minWhat's With Cancer003 | Diagnosed at age 34 With Nicole CongeNicole Conge is a lawyer and activist from San Diego, California. She was diagnosed with Stage 1 triple negative breast cancer at age 34 and now works with a non profit, raising awareness for early detection in the young and adolescent population.In this episode we cover:•What it was like being diagnosed at such a young age •Early detection * The most important aspects you have control over during a cancer diagnosis* Brain rewiring; what it is, how it works and how it can impact cancer...
2022-02-011h 05What's With Cancer002 | Healing holistically from Invasive ductal carcinoma with former nurse, JackieIn this episode of "What's With Cancer", Jackie, a healthy, active, retired nurse, discovered a lump in her right breast May of 2018. After 5 months of being misdiagnosed and begging someone to do a biopsy, she found out she had invasive ductal carcinoma. The moment she found out, she knew she’d take the holistic approach that is taught in Chris Wark program, “SQUARE ONE” https://sq1.chrisbeatcancer.com/module1bAlthough her cancer recurred and had spread after the first year, she had no support and her family had pleaded to take conventional treatment, she stood...
2022-01-2443 min
What's With Cancer001 | Mezena's story of being a caregiver of her mom with stage 4 cancerIn this episode of "What's With Cancer", Mezena goes over her story of the journey she's been on as a caregiver of her mom with stage 4 cancer in detail.She talks about the lifestyle choices they made, the side effects of treatment, the feeling of being alone and touches on everything she did up until this point to go against all the odds; keep her mother alive.Resources mentioned in this podcast:Mezena + Elizabeth's vlog of The cancer facility, Sanoviv, they went to in Mexico: https://youtu.be/G2tDzRoelnE-...
2022-01-1847 minBecoming with Breanne Burke21. Why Breathwork is So Powerful with MezenaMezena is a fully certified breathwork facilitator & health coach and she takes us through her journey as to why she started to do breathwork, how it's helped support her & her mom who was recently been diagnosed with stage-4 cancer, how to implement breathwork into your life & she takes us through a simple breathwork technique that you can anchor into your everyday lifestyle. Mezena provides so much value, insight & education which is exactly what I wanted to provide you listeners! Interested in up-levelling, calming down and becoming in tuned with your breath? Check out this episode! Find Mezena...
2021-07-0633 min
Letting Them LeadEp 19: Q+A Part 1You asked, I'm answering all your questions from all things mindfulness to using improv in speech therapy! Thank you so much for asking and supporting me in this podcast journey!
As promised, here are my favorite healthy-eating accounts: @mezena, @olive.eats, @holistichappenings
Please review, rate, and subscribe! I appreciate you so much!
If you have any questions/concerns/or would like to hear more about something on the cast, send me an email over at https://www.thanksmorris.com/jointheconversation!
Find me on the gram: @thank...
2020-07-2432 min
LET’S TALK ATTACHMENTS“Overcoming Self-Sabotage In Love & In Life” with Mezena BagnallOn this weeks podcast I speak with Habit Forming Health Coach Mezena Bagnall about her experience of transforming self-sabotaging behaviors, both in relationships and in life, into healthier ways of relating to herself and other’s. Her personal story is so inspiring and of course, I asked her to share some of her personal strategies so that you too can benefit from these amazing tools.
Mezena Instagram: @Mezena
Mezena email: mezena@live.ca
2020-06-2649 min
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