Shows
Untether Your Life81: Piotr Ciepiel - Global Champion of Mindful Fitness and Cancer Warrior on "Unpacking Yourself" for TransformationI've been blessed to cross paths with some of the most dynamic, impactful souls across the planet through my involvement in Mindvalley, SOMA Breath, and other global communities. One of these is Piotr Ciepiel, who I met during a breathwork retreat in Ibiza, Spain. His evolution - which includes healing from cancer - is a powerful demonstration of the transformation that is possible when we untether our lives.
Piotr, MiFit Mindful Fitness founder, takes his transformative body / mind / energy programs worldwide. A dynamic public speaker, retreat leader, and breath master, he guides people to embrace emotions, vulnerability...2024-04-1046 min
The Athletic Mind Unleashed PodcastFeel Good to Look Good đ - Learn Mindful Fitness with Piotr Ciepiel đ§đŒââïžMeet Piotr Ciepiel, a Mindful Fitness Coach and once a competitive bodybuilder, who shares his journey into the transformative power of breathwork and mindful fitness. Piotr's approach to wellness emphasizes the synergy between mental and physical health, teaching us the foundational truth: feeling good is the precursor to looking good. đ
đïžââïž Journey to Mindfulness: Discover how Piotr was pushed into working on his health when his body shut down with cancer.
đ§ââïž From Burnout Boss to Mindful Athlete: How the corporate world might be killing you and what you can do about it.
đ Global Wellness Advocate: Through 1:1 coaching, group sessions, and international retreats, Pi...2024-04-071h 24
The Soul Filler Podcast by Dr. Rali GeorgLife-changing experiences with Piotr Ciepiel @mifit_coach Ep.1How the biggest challenges are giving us the greatest life lessons.
The inspiring journey from the corporate ladder through cancer diagnosis and healing to mindful fitness, breath work, coaching for physical and mental health, and spreading love all around the world.
Today's guest: Piotr Ciepiel
Founder and Head Coach at MiFit Coach - Mindful Fitness
YouTube: @mifit_coach
LinkedIn: @mifit_coach
Instagram: @mifit_coach
2024-03-231h 08
INSIDE OUT - hol' raus was in dir steckt!72 - How to explore LIMITLESSNESS through mindful movement feat. Piotr!Well well, Piotr was here again and we talked a lot about how our body is LITERALLY the vehicle to limitlessness.
Piotr works with people a lot and teaches them to move in a mindful way.
Not only that, he also teaches how to connect to the body through breath as a breathmaster-facilitator, he teaches how to become a breathmaster and also how to connect to the body and change belief systems through mindful movement.
So in this EP, we speak about his work and how he supports people who don't like their...2023-07-061h 37INSIDE OUT - hol' raus was in dir steckt!70 - This man got a second chance in life and this is what he made of it!Piotr Ciepiel - what a man to have on the podcast. Have you ever had a conversation with somebody where somewhen you look at the clock and realize how fast time went?
We got introduced by mutual friends and the first time we talked, time just flew buy.
Actually, we already wanted to record last time. But we decided to split everything we talked about into multiple episodes.
In this episode, we talk about Piotr getting diagnosed with cancer.
Before his diagnose Piotr worked a lot and climbed the career-ladder in...2023-06-2042 min
The Mindset AdvantageBuilding a Remarkable Brand with Patrick CummingsThis week on The MiFit Podcast I get to chat with branding Coach, Patrick Cummings. Patrick has been building brands, starting companies, and creating media inside the CrossFit space since 2006 and was the co-founder of Again Faster Equipment. Through his brand, Functional Branding, Patrick has worked with hungry and humble gym owners, coaches, and entrepreneurs toward stronger brands and more confidence. Patrick is also co-host of one of the most popular fitness podcasts in the world, Chasing Excellence, with Ben Bergeron.Topics-Similarities between fitness and brand building ...2022-09-271h 23
The Mindset AdvantageCreating the Mental Edge with Dawn FletcherThis week on The MiFit Podcast isa throwback to a chat I had in 2020 with with Dawn Fletcher, owner of The Mentality WOD. Dawn has coached more than a dozen CrossFit Games athletes and has helped many other driven individuals to championships, podiums, and elite competitions over the past 14+ years. Dawn is a CrossFit Level 3 trainer, certified strength and conditioning specialist with a Masterâs Degree in Kinesiology and a specialization in Sport and Exercise Psychology. Dawn is a very passionate individual who loves helping others achieve excellence in their pursuits. Topics-Dawnâs background and h...2022-09-2053 min
Chasing ExcellenceThe Best Teacher is Example (MiFit Rebroadcast)Weâre bringing you a conversation I had recently with DJ Hillier of the MiFit podcast. We dive into transformational coaching, how I got into the mental side of competition, balancing passion and obsession, and more. Find us on Social: DJ | Ben | Patrick đđŒ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. đđŒ Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
2022-09-131h 22
The Mindset AdvantageWhat Really Matters at the End of Life with BJ MillerThis week on The MiFit Podcast I chat with Physician, Author, and Ted Speaker BJ Miller. BJ specializes in helping patients and families face illness and death realistically, comfortably, and on their own terms. BJ has had tremendous outreach through his popular Ted Talk âWhat Really Matters at the End of Lifeâ has over 10 million views on YouTube as well as his best selling book titled âA Beginnerâs Guide to the End.â BJâs passion for palliative care stems from personal experience â an electrocution shock sustained while at Princeton cost him three limbs and nearly killed him. But his experience...2022-08-301h 06
The Mindset AdvantageAn FBI Agent's Guide to Building Trust with Robin DreekeThis week on The MiFit Podcast iâm honored to sit down with retired chief of the FBI Counterintelligence Behavior Analysis Program, a former recruiter of Russian Spies, and a globally recognized expert in human motivations and behaviors, Robin Dreeke. Since retiring from the FBI Robin has now taken his knowledge into coaching, speaking, and writing three books included his latest called Sizing People Up: A veteran FBI agentâs user manual for behavior prediction.Topics-Robinâs experience as a Russian spy recruiter -Top 4 techniques for creating quick r...2022-08-161h 05
The Mindset AdvantageHow to Get Out of Your Own Way with Joshua MedcalfThis week on The MiFit Podcast iâm honored to chat with best selling author and keynote speaker Joshua Medcalf. Joshua has written nine books books including the mega-popular Chop Wood, Carry Water which has sold over a million copies around the world. Joshua has also spent several years traveling the country speaking and working with sports teams of all calibers on how teamwork, leadership and falling in love with the process. In addition, Joshua is also the founder and president of Clutch, a mentorship business which he works with top performers all over the world from a variety of...2022-07-191h 23
The Mindset AdvantageThe Championâs Mind with Jim AfremowThis week on The MiFit Podcast I chat with highly sought-after mental skills coach, Jim Afremow. Jim is the author of best selling books The Championâs Mind: How Great Athletes Think, Train, and Thrive and also The Championâs Comeback: How Great Athletes Recover, Reflect, and Reignite.For over 20 years, Dr. Afremow has assisted numerous high school, collegiate, recreational, and professional athletes. Major sports represented include MLB, NBA, WNBA, PGA Tour, LPGA Tour, NHL, NFL, and the UFC. In addition, he has mentally trained several U.S. and international Olympic competitors. He served as the staff mental...2021-06-151h 05
The Mindset AdvantageThe Oxygen Advantage with Patrick McKeownThis week on The MiFit Podcast I chat with worldâs leading breathing experts, Patrick McKeown. Patrick is an International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen AdvantageÂźtechnique. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the bodyâs systems, meaning greater endurance, strength and power. McKeown has w...2021-06-081h 04
The Mindset AdvantagePursuing Health and Longevity with Julie FoucherThis week on the MiFit Podcast we throw back to Episode 82 when I was joined by Julie Foucher. Julie was a 4x CrossFit Games competitor and never finished outside of the top 5. She also spent time on the seminar staff traveling all around the world teaching movement and the methodology of CrossFit. Since competing, Julie has worked her way towards being a family physician as well as build her brand Pursuing Health. Julie also finds time in her busy schedule to grow her own podcast called Pursuing Health Podcast where the interviews high level athletes, coaches, and medical professionals...2021-06-011h 03
The Mindset AdvantageNutrition for Performance, Aesthetics, and Lifestyle with Frank MastroianniThis week on The MiFit Podcast iâm accompanied by Nutrition Coach and CrossFit Athlete, Frank Mastroianni. Frank is the owner of Active Works Nutrition where he works one-on-one with clients who are pursuing performance, body composition, and/or lifestyle goals. Frankâs has a passion for nutrition and helping people reach their nutrition goals and you can tell from a far distance that he truly loves what he does. If youâre looking for a no B.S conversation with dozens of applicable actions to take into your own life, then this episode is for you.Topics...2021-05-251h 13
The Mindset AdvantageRunning Wisdom From Above the Clouds in Ethiopia with Michael CrawleyThis week on The MiFit Podcast I interview Michael Crawley. Michael is an anthropologist, author, and elite runner clocking in at a 2:20 marathon. In 2019, Michael was awarded a PhD in anthropology by the University of Edinburgh, following ESRC funded research, living and training alongside runners in Ethiopia. For 15 months, Michael immersed himself within the Ethiopian culture in hopes to find out why some of the best runners in our worldâs history come from a specific location. After learning dozens of running (and life) lessons, Michael set out to write a book titled Out of Thin Air: Running Wisdom an...2021-05-111h 02
The Mindset AdvantageWhat Drives Winning with Brett LedbetterThis week on The MiFit Podcast I chat with Brett Ledbetter. Brett is a Performance Consultant, Author, and Speaker. He works with some of the best coaches and teams in professional and college sports. He is the Co-founder of What Drives Winning which is a company that puts on conferences, keynotes, and seminars all over the United States. Brett has also done two Ted Talks and has recently released his new book titled, What Drives Winning Environments. Being a major sports fan and son of a motivational speaker, the ideas of character development, team dynamics, and behavior m...2021-05-0446 min
The Mindset AdvantageNoah Ohlsen on the Pursuit to Becoming the Fittest on EarthThis week on The MiFit Podcast I connected with Noah Ohlsen, seven times CrossFit Games veteran. Noah is one of the best CrossFit athletes of all-time and has displayed several years of consistency. But heâs still hungry for one more thing and that is to stand on top of the podium at the CrossFit Games. Noah has a lot of admirable qualities, but what I admire most about him is his authenticity, transparency, and vulnerability on and off the competition floor. Noah has worked hard on becoming the person he is today as he pursues the goal of Cr...2021-04-2746 min
The Mindset AdvantageBuilding True Mental, Physical, & Emotional Toughness with Greg EverettThis week on The MiFit Podcast I am accompanied by Greg Everett. Greg is the owner of Catalyst Athletics, coach of the USA Weightlifting National champion team, and author to Olympic Weightlifting: A complete guide for Athletes and Coaches and also Tough: Building True Mental, Physical, & Emotional Toughness For Success & Fulfillment. Greg has coached over 30 national level lifters including national medalists, national champions, and national record holders. Greg also founded the 4th ever CrossFit gym back in 2005. Greg recently released Tough and it has quickly made major waves in the fitness industry. Greg is an incredibly intelligent i...2021-04-201h 05
The Mindset AdvantageCreating a Shark Mindset with Hall of Fame Motivational Speaker Walter BondThis week on the MiFit Podcast I interview former NBA basketball player and Hall of Fame Motivational Speaker, Walter Bond. Walter has an incredibly powerful story that started when he was a top basketball recruit coming out of high school, getting a full ride scholarship at the University of Minnesota, then becoming the first ever free agent un-drafted rookie to start in the NBA, and is now one of the most sought after motivational speakers in the world. Walter has delivered his entertaining and dynamic message to companies and associations throughout the Unites States, Canada, Mexico, the Caribbean, and...2021-04-131h 14
The Mindset AdvantageLife as Sport with Dr. Jonathan FaderThis week on The MiFit Podcast I chat with Dr. Jonathan Fader. Dr. Fader is a licensed clinical and performance psychologist. He is best known for working with professional athletes in the MLB and NFL, including the New York Mets and New York Giants. Dr. Fader regularly works with athletes, performers, entrepreneurs, businesses, schools, physicians, and with first responder group such as The New York City Fire Department. He speaks to groups on mindfulness, motivation and Motivational Interviewing, improving performance, stress reduction, communication, and team building. Dr. Fader is also co-author of Coaching Athletes to be their Best as...2021-04-0654 min
The Mindset AdvantageCoaching World Champions with Shane OrrThis week on The MiFit Podcast I chat with the winningest coach in CrossFit, Shane Orr. Shane has coached Mat Fraser and his wife, Tia Toomey for a combined 9 CrossFit Games world Championships. Being a coach myself, I was eager to learn everything I could about how he has trained the best athletes in the world and what makes up a winning environment. Topics-Olympic bobsledding -Coaching Styles-Creating a winning environment-Defining, managing, and modeling expectations-Enjoying the moment-Biggest lesson learned in the pa...2021-03-301h 07
The Mindset AdvantageBecoming Tougher, Calmer, and More Resilient with William B. IrvineThis week on The MiFit Podcast I chat with William B. Irvine. William practices stoicism and is a professor of philosophy at Wright State University. He is a Stoic author of seven books, including The Stoic Challenge and A Guide to the Good Life. William has also written for the Wall Street Journal, Huffington Post, Salon, Time, and BBC. As many people know, I have a passion for all things stoicism and after reading Williamâs book, I was eager to get him on the show to take a deeper dive. To me, Stoicism is a philosophy of...2021-03-231h 07
The Mindset AdvantageWomen Are Not Small Men with Stacy SimsThis week on the MiFit Podcast Iâm accompanied by Dr. Stacy Sims. Stacy is a leader in research on differences between men and women in training. She has spent the last decade focusing on how to improve womenâs experiences, life, and the correct approach to training, recovery and fueling your body for optional performance. Dr. Sims has an incredible resume including writing the best selling book, ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology, a Ted Speaker, and a world-class scientist in pursuit to demystifying the misconceptions of the female body. My...2021-03-161h 02
The Mindset Advantage"I'm Not Done Yet" with Rachel BalkovecThis week on The MiFit Podcast I chat with New York Yankees hitting coach, Rachel Balkovec. Rachel has been in professional baseball coaching for 8 years and was the first female to be a full time strength and conditioning coach when she worked for the St. Louis Cardinals and the Houston Astros. Early in her career Rachel had to overcome extreme adversity and discrimination when she was applying for coaching jobs in baseball and even went as far as chaining her name on her resume to prove a point to the teams in the MLB. Rachel works extremely hard on...2021-03-0847 min
The Mindset AdvantageClean Up Your Mental Mess with Dr. Caroline LeafThis week on the MiFit Podcast I am accompanied by Dr. Caroline Leaf. Dr. Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BS in Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980âs Dr. Caroline has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change with directed mind input. Dr. Caroline is also a best selling author of several books and his very excited abo...2021-03-021h 10
The Mindset AdvantageThe Pursuit of Aesthetics In FitnessThis week on The MiFit Podcast I bring back friend, Marcus Filly. Marcus is a former 6x CrossFit Games athlete and has now shifted his focus to building his business, Revival Strength, and spreading the word about Functional Body Building. Marcus has spent several years in the gym training for a variety of different events whether it be college soccer, the CrossFit Games, the Grid league, and now with functional body building. What I admire most about Marcus is his thoughtfulness towards all things health and fitness related. He takes time to slow things down, reflect on them, and...2021-02-231h 01
The Mindset AdvantageSimplifying Nutrition with EC SynkowskiThis week on The MiFit Podcast I chat with EC Synkowski, owner of OptimizeMe Nutrition and founder of the 800g challenge. ECâs mission is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. EC has incredible resume including a BS in biochemical engineering, a first MS in environmental sciences, and a second MS in Nutrition and Functional Medicine. EC is also a Level 4 CrossFit Trainer and worked on the seminar staff from 2011-2017. Synkowski has also accumulated over 600 hours public speaking including being on the Tedx stage in Bolder, Colorado. Wh...2021-02-091h 11
The Mindset AdvantageWeightlifting in the Sport of CrossFit with Sam SmithThis week on The MiFit Podcast I bring back friend and mentor, Sam Smith. I recently had the opportunity to travel to Arizona for vacation and had some time to workout at Opex Hq and hangout with Sam. In todayâs episode Sam and I took a deeper dive how weightlifting is expressed in the sport of CrossFit and how we as coaches can help our athletes progress weightlifting in such a chaotic sport. If you enjoy learning about the nuances of programming then this episode is for you.Topics-Difference between Weightlifting and CrossFit as...2021-02-021h 17
The Mindset AdvantageTrain Smarter, Run Faster with Les SpellmanThis week on The MiFit Podcast I chat with NFL speed coach, Les Spellman. Les has quickly emerged as one of Americaâs elite speed performance coaches training NFL, USA Rugby, Olympians, NCAA athletes, plus emerging high school and youth leveled athletes in a variety of sports. Les has an incredible story dating back to when he was 17 years old and the doctor told him he probably wonât ever run again after a tragic accident. Since then, Les has worked tirelessly improving his craft to become the most sought after speed coach in the country. Spellmanâs company takes...2021-01-191h 03
The Mindset AdvantageHow the Body Knows Its Mind with Sian BeilockThis week on The MiFit Podcast I interview Sian Beilock. Sian has an incredible resume that includes President of Barnard College, Award winning Cognitive Scientist, PhD in both kinesiology and psychology, Ted Speaker, and author of two books, âHow the Body Knows Its Mindâ and âChoked.â I first heard Sianâs name when I was introduced to her book in the Training Think Tank book club community. I was quickly impressed by her writing and research and I had to learn more. Dr. Beilock has made incredible impressions on every platforms sheâs been on and it was an honor to cha...2021-01-1244 min
The Mindset AdvantageWrite Down Your Past to Unlock Your Future with Michael CazayouxWe are starting 2021 with a bang!This week on The MiFit Podcast I bring friend and mentor, Michael Cazayoux back to the show. Michael is an incredible human being who has overcame drug addiction, won the CrossFit Games on a team, and is now President of Working Against Gravity (an online nutrition company) and as well an avid entrepreneur and podcaster. In my opinion, Michael is a renaissance man who has a ton of knowledge, experience, and discipline. Since being introduced to Michaelâs content a handful of years ago, Iâve always enjoyed learning from him and...2021-01-051h 07
The Mindset AdvantageTop 5 Episodes of 2020 with DJ HillierThis week on The MiFit Podcast I count down our top 5 most downloaded shows of 2020. After recording over 100 shows I often times get asked, âWhat episode should I start with?â And if you donât have time to start at episode one and binge listen, then I think starting with the top 5 shows of 2020 will be a great place to start. 5. Ep.67 The Art of Program Design with Kyle Ruth4. Ep. 92 Muscle is the Organ of Longevity with Dr. Gabrielle Lyon3. Ep. 51 Building Muscle with Dave Lipson2. Ep. 55 Fall in...2020-12-2210 min
The Mindset AdvantageMaster the Squat with Dr. Aaron HorschigThis week the MiFit Podcast hits a major milestone of 100 episodes. And to celebrate, I am joined by world renowned physical therapist, Dr. Aaron Horschig from Squat University. Dr. Aaron is also a strength and conditioning coach, a public speaker, and an author. During his tenure Dr. Aaron has worked closely with professional football and baseball players, as well as olympic weightlifters, and high level CrossFit athletes. Dr. Horschig also operates what I believe to be the best educational Instagram page for trainers with over 1 million followers. In todayâs conversation Dr. Aaron answered all...2020-12-151h 02
The Mindset AdvantageThe Secret to Improving Recovery, Reaction Time, and Longevity with Dr. Allison BragerThis week on The MiFit Podcast I bring back Dr. Allison Brager. Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resiliency in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic Brain, which debunks the much of the âdumb jockâ and serves as a performance manual for functional athletes. If you are having a ha...2020-12-081h 03
The Mindset AdvantageThe Mindset of a Champion with Matt FitzgeraldThis week on The MiFit Podcast I chat with Matt Fitzgerald. Matt is an acclaimed endurance sports coach, nutritionist and author. HIs many books include âThe Endurance Dietâ, â80/20 Runningâ, and âHow Bad do you Want It? Matt writing also appears regularly in magazines and on websites such as Womenâs Running and Competitor.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score smartphone app. A lifel...2020-12-011h 12
The Mindset AdvantageBeing an Unapologetic Gym Owner with Stu BrauerThis week on The MiFit Podcast I interview Stu Brauer founder of WTF Gym Talk. Stu has been in the fitness industry for over a decade and has worked his way intro owning Urban Movement, doing gym consulting, and creating both educational and entertaining content for micro gym owners. In many ways, Stu is pioneering the micro-gym fitness industry and is constantly staying ahead of the curve during unprecedented times that we are in. Stu has a no B.S mentality in his approach to thriving in the fitness industry. If you are a gym owner, coach, personal trainer...2020-11-171h 03
The Mindset AdvantageHow to Speak so that People Want to Listen with Julian TreasureThis week on The MiFit Podcast I am accompanied by Julian Treasure. Julian is a sound and communication expert whose mission is to help people and organizations listen better and create healthier and more effective sound, include speaking. He is author of the books How to be Heard and Sound Business. Julian has also been featured on Ted Talks 5 times and has accumulated more than 100 million views including his most popular talk How to Speak so that People Want to Listen which is a top 10 all-time watched Ted Talk.With our world being very busy, noisy, and...2020-11-1056 min
The Mindset AdvantageLive Your Life with Purpose on Purpose with Justin Su'aAfter recording almost 100 shows I often get asked, âWhatâs your favorite episode youâve recorded so far?â Similar to a parent, itâs too difficult to pick your favorite. However, one of my favorite people that iâve had the privilege to interview twice is Justin Sua. Justin is a sports mental performance coach for the Tampa Bay Rays. Prior to working with the Rays Justin spent time with the Cleveland Browns and Boston Red Sox. Being a guy that loves everything that has to do with mindset, I was quickly attracted to Justin and his teachings. Since interviewing...2020-11-031h 09
The Mindset AdvantageStrong by Science with Max SchmarzoThis week on The MiFit Podcast I interview sport scientist Max Schmarzo. Max is the owner is Strong by Science and co-owner of Upper Echelon Nutrition. Max has also written two books titled âApplied Principles of Power Developmentâ and âIsometrics for Performance.â If you love learning about the science, research, and improving your athletic performance, then this show is for you!Topics-Taking a science based approach to training-Minimal vs. maximal effective dose-How to increase your vertical-Trap bar-Isometric trainingF...2020-10-271h 13
The Mindset AdvantageMuscle is the Organ of Longevity with Dr. Gabrielle LyonThis week on The MiFit Podcast I interview Dr. Gabrielle Lyon. Dr. Lyon is a functional medicine doctor who has an amazing resume. She is board certified in family medicine, has a doctorate in Osteopathy, owns her own clinical practice, has written for Muscle & Fitness, Menâs Health, and Womenâs Health, and has made a name for herself by taking an integrative muscle centric approach to health and wellness. Dr. Lyon is an extremely intelligent human being and a gift to the health and wellness space. In todayâs episode we chatted about-Working in Geriatrics -T...2020-10-201h 03
The Mindset AdvantageTraining for Fat Loss vs. Weight Loss with Mike McElroyThis week on The MiFit Podcast I welcome back Mike McElroy. Mike is an OG in the CrossFit space and after a great conversation a year ago, I wanted to have him back on the show. Mike specializes in individualized fitness and performance coaching and is also the owner of Iron Sharp Fitness. If you love learning about training, tips on being a better coach, and finding new ways to mix up your workouts, then this episode is for you.Topics-How to build confidence in your athletes -Finding things your athletes enjoy d...2020-10-131h 09
The Mindset AdvantageA Field Guide to a Happy Life with Massimo PigliucciThis week on the MiFit Podcast I author, speaker, and professor, Massimo Pigliucci. Massimo has earned a doctorate in genetics, a PhD in biology, a second PhD in philosophy, and has written over a dozen books. Massimo also has also spoke at a Tedx event that has close to 1 million views on YouTube. In this episode we went into depth about one of my favorite topics, stoicism. Ever since I was gifted the book âThe Daily Stoicâ a few years ago, Iâve been extremely interested in learning more and improving my mental game and quality of life and I owe...2020-10-061h 09
The Mindset AdvantageThe Path to Healthy Feet with Nick St. LouisThis week on The MiFit Podcast I chat with founder of The Foot Collective, Nick St. Louis. Nick is a PT on a mission to collectively solve the health crisis by inspiring and empowering the individual to take back control of their bodies. In todayâs show I wanted to squeeze as much information as I could out of Nick and broaden my understanding about the foot. Dr. Nick is a passionate individual who love to share and teach everything you need to know about fixing your feet. Topics-The evol...2020-09-291h 20
The Mindset AdvantageHow to Build Strong and Everlasting Relationships with Annie LallaThis week on The MiFit Podcast I interview Love Coach, Annie Lalla. Annie has a deep passion for helping singles and couples fall in love and have the best relationship of their life. I first came across Annieâs name when listening to my friends Michael and Adee Cazayoux. After hearing their praises and also listening to Annie on The Brute Strength Podcast, I was eager to learn more from her. I always find joy talking with people who are extremely passionate about their work and you can tell in the first few moments of listening to Annie that sh...2020-09-151h 14
The Mindset AdvantageCatching up with CrossFit Icon Chris SpeallerThis week on The MiFit Podcast I interview one of CrossFitâs all-time greats, Chris Spealler. Chris was a 7 time CrossFit Games individual competitor, an affiliate owner, and a trainer for CrossFit headquarters. Since getting into the sport in 2007 Chris has been a major icon for the sport as an athlete and now as a coach and affiliate owner. Spealler has dedicated his life to pursuing fitness, helping others achieve their goals, and continue to be an outstanding role model for the CrossFit space. It was great to catch up with Chris and hear about how his life has ch...2020-09-0853 min
The Mindset AdvantageDetermining Training Wants vs. Needs with James FitzgeraldThis week on the show I am joined by James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then heâs made a big impact in the fitness world as the founder of Opex Fitness. Aside from being an incredible athlete, James is on a mission to coach coaches via The Opex Certificate Program (CCP), help grow Opex gyms around the world, and create major waves in the fitness industry. During Jamesâ 20 years of training clients and athletes, he has created programming principles, theories, and progressions that have been tested and proven year after year. If you...2020-09-011h 07
The Mindset Advantage10 Lessons in 10 Years of Fitness with Austin Malleolo part 2This week on The MiFit Podcast I welcome back Austin Malleolo for part 2 of the series â10 Lessons in 10 Years of Fitness.â Last week we went through lessons 1-5 and if you havenât listened to that, be sure to hear that episode before jumping in todayâs 6-10 lessons learned. Austinâs 10 lessons are applicable for anyone whether you are a competitive athlete, fitness enthusiast, gym owner, or entrepreneur looking to gain an advantage. Follow AustinIG @amalleoloWebsite http://thehamplan.comYouTube: https://www.youtube.com...2020-08-251h 03
The Mindset Advantage10 Lessons in 10 Years of Fitness with Austin MalleoloThis week on The MiFit Podcast I am joined by 7 times CrossFit Games athlete, 11 year affiliate owner, and 10 year CrossFit seminar staff member, Austin Malleolo. For the past 10 years Austin has dedicated his life to being the best coach, athlete, and business owner he can be and heâs done an incredible job. During Austinâs 10+ years in the fitness industry heâs learned a lot of things and thatâs exactly what we dove into today. My hope is that you are able to be more efficient with your time and decision making with the help of Austinâs tips and...2020-08-1855 min
The Mindset AdvantagePursuing Health and Longevity with Julie FoucherThis week on the MiFit Podcast I am joined by Julie Foucher. Julie was a 4x CrossFit Games competitor and never finished outside of the top 5. She also spent time on the seminar staff traveling all around the world teaching movement and the methodology of CrossFit. Since competing, Julie has worked her way towards being a family physician as well as build her brand Pursuing Health. Julie also finds time in her busy schedule to grow her own podcast called Pursuing Health Podcast where the interviews high level athletes, coaches, and medical professionals in the field. Julie w...2020-08-111h 06
The Mindset AdvantageTraining for Health vs. Performance with Carl HardwickThis week on The MiFit Podcast I interview COO of Opex Fitness, Carl Hardwick. Carl has dedicated his life to health and fitness. From his teen years, Carl lived at the gym. A 3-time All-Conference football player at Saint Maryâs University where he earned a B.S., Carl was driven by his passion to become the most effective coach possible. This led the former U.S. Army veteran to buddy up with world-renowned strength coach Charles Poliquin to complete the PICP and then to complete his Certified Strength and Conditioning Specialist (CSCS).While running the Army fi...2020-08-0458 min
The Mindset AdvantageBuilding Hollywood-Ready Bodies with Don SaladinoThis week on the MiFit Podcast I interview Don Saladino. Don is a top level fitness expert and owner of Drive495 in New York. Don is always a few steps ahead of the traditional fitness trends and is in high demand as a personal trainer for professional athletes, golfers, and celebrities. His client roster includes the likes of Scarlett Johansson, Blake Lively, Ryan Reynolds, Billy Crudup, Morgan Hoffman, Keegan Bradley, Ryan Gosling, Hugh Jackman, Calvin Klein, and dozens more. Saladino has also been featured and publications such as Cosmopolitan magazine, Menâs Health, Menâs Fitness, Met Rx, and Musc...2020-07-281h 03
The Mindset AdvantageGym Programming and In-House Competitions with MDVThis week I welcome back MDV to The MiFit Podcast. Last weekâs episode just wasnât enough and we wanted to keep giving more valuable content to the listeners. This week we primarily focused on the Xâs and the Oâs of programming for your gym and how to run a successful in-house competition. You can follow what Mattâs up to at the following linksIG @ mdv_ncWebsite https://nc.fitPodcast âThe Business of Fitness Podcastâ2020-07-211h 13
The Mindset AdvantageHow to Create a 5 Star Member Experience with MDVThis week on The MiFit Podcast I interview CrossFit O.G, Matt Dellavalle, widely known as MDV. Matt started his coaching career back in 2010 with CrossFit New England. After competing at the CrossFit Games on team CFNE, Matt began coaching at Reebok CrossFit One, and then joined the CrossFit seminar staff. Currently, MDV is the CFO at NC Fit where he works alongside Jason Khalipa in northern California. Matt has been in the coaching game for over a decade and has learned a lot along the way. As a person who enjoys coaching and programming as much as I...2020-07-141h 00
The Mindset AdvantageHow to Break Through Your Training Plateaus with Jacob HuttonThis week on The MiFit Podcast I interview Jacob Hutton. Jacob is a former division 1 football player, college strength coach, and CrossFit Games athlete. Jacob has recently found a passion in being an entrepreneur and helping businesses grow to their maximum potential. This guy has spend thousands of hours in the gym and has learned a ton along the way.During his career as a CrossFit athlete, Jacob put up some jaw dropping numbers in the weight room and on the track. Benching over 400 pounds, running a sub 5:30 mile, and being able to do the splits are...2020-07-071h 35
The Mindset AdvantageCreating the Mental Edge with Dawn FletcherThis week on The MiFit Podcast I chat with Dawn Fletcher, owner of The Mentality WOD. Dawn has coached more than a dozen CrossFit Games athletes and has helped many other driven individuals to championships, podiums, and elite competitions over the past 14+ years. Dawn is a CrossFit Level 3 trainer, certified strength and conditioning specialist with a Masterâs Degree in Kinesiology and a specialization in Sport and Exercise Psychology. Dawn is a very passionate individual who loves helping others achieve excellence in their pursuits. Topics-Dawnâs background and her intro to Minds...2020-06-3053 min
The Mindset AdvantageThe Secrets to Getting Strong with Mark BellThis week on The MiFit Podcast I interview powerlifting legend, Mark Bell. Mark is one of the strongest men to compete in the sport of powerlifting. During his career, Mark squatted 1,080 pounds, bench pressed 854 pounds, and deadlifted 766 pounds. Mark spent time training at world famous gym Westside Barbell with legendary coach Louie Simmons. Following a successful powerlifting career, Mark dabbled into body building and also found a new passion in entrepreneurship. Mark is very well known for inventing The Sling Shot, a device used to assist in maintaining proper bench press form. Mark now has an entire business line...2020-06-231h 17
The Mindset AdvantageThe Future of Fitness with Jim CrowellThis week on The MiFit Podcast I interview Opex CEO, Jim Crowell. Before Jim started working at Opex, he spent five years as a hedge fund trader and also opened and built two micro gyms in Pittsburgh. Jim has a passion for fitness and helping coaches and gyms bring in more revenue, use principles and systems, and create an environment they can be most successful in. Jim has a very good heart beat on where the fitness industry is now and where itâs heading. In todayâs conversation we chatted about a multiple of ways for gym owners and...2020-06-161h 12
Geek D MenteProblemas de sincronizaciĂłn con Amazfit BIPProblemas de sincronizaciĂłn entre MiFit y Amazfit BIP y soluciones propuestas2020-06-1007 min
The Mindset AdvantageHow Breath Control Can Change Your Life with Brian MackenzieThis week on The MiFit Podcast I chat with breathing and endurance guru, Brian Mackenzie. Brian MacKenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and operators, as well as to improve the health for people suffering from various chronic illnesses. Everyday people have also used Brianâs tools to reduce pa...2020-06-091h 13
The Mindset AdvantageA Year in Podcasts with DJ HillierItâs been one year of podcasts at The MiFit Podcast and we are here to celebrate. First, if you like free stuff, go give my friends at Ascent Protein a follow on Instagram AND leave a rating for the MiFit Podcast on iTunes. I will pick my favorite review before episode 73 comes out and you will be the winner of a free bag of protein and shaker cup. Todayâs episode is a reflection of 1 year of podcasting as well as the things iâve learned along the way and some of the most memorable conversations I have had wi...2020-06-021h 12
The Mindset AdvantageKelly Starrett- The King of MobilityThis week on The MiFit Podcast I chat with mobility king, Dr. Kelly Starrett. Kelly is a man of many hats including coach, speaker, author, physical therapist, gym owner, and CEO of The Ready State. Kelly is an icon in the sport of CrossFit and his mission is to give people the knowledge to relieve pain, prevent injury, and improve physical performance. Starrett has worked with athletes and olympians in every sport you can possibly imagine. Most of you may recognize Kelly from his garage videos where he pioneered the idea of using bands, lacrosse balls, and basic home...2020-05-261h 05
The Mindset AdvantageJason Khalipa - Decoding the Business of FitnessThis week on The MiFit Podcast I chat with CrossFit legend, Jason Khalipa. Jason won the CrossFit games in 2008, stood on the podium in 2013 and 2014, and he also won every regionals event he participated in. Since leaving the sport in 2015 Jason has found a passion in building his business and helping other gym owners and coaches along the way. Jason has been a gym owner for 12 years and currently owns 20 NC Fit locations all over the world. Jason has a wealth of knowledge and a great sense of where the fitness industry is heading and it was an honor...2020-05-1936 min
The Mindset AdvantageThe Art of Program Design with Kyle RuthToday on the MiFit Podcast I interview elite CrossFit coach, Kyle Ruth. Kyle has had the opportunity to compete with and coach some of the best athletes in the sport and is always finding ways to improve his craft. Kyleâs knowledge base includes having a masters degree in exercise physiology, owning his own CrossFit affiliate, and now coaching alongside some of the sportâs best at Training Think Tank. If you are a coach who enjoys learning about program design and how to become a better coach for your athletes, then this episode is for you. 2020-04-281h 14
The Mindset Advantage5 Ways to Thrive During COVID-19 with Kassandra HobartThis week on The MiFit Podcast I had the pleasure in chatting with Kassandra Hobart. Kassandra is currently an M2 Performance Nutrition Coach and has been competing in the sport of CrossFit since 2013. Kassandra has done a fantastic job helping people thrive during the COVID-19 crisis and iâve learned a lot of great tips just from viewing her Instagram stories every day. With Kassandraâs background in competing, nutrition, and finance, she has a ton of very applicable advice for people going through a stressful season. If you are looking for some ways to get back on track, then...2020-04-211h 18
The Mindset AdvantageHow High Performers Create a Stoic Mindset with Michael TremblayThis week on the MiFit Podcast I interview Michael Tremblay. Michael is PhD. student in philosophy at Queenâs University in Canada. Michael has accumulated hundreds of hours studying, researching, and presenting the stoic philosophy at his university and it was an honor to have him on the show. Stoic philosophy has been an extreme interest of mine ever since picking up âThe Daily Stoicâ a few years ago. When I first got into practicing Stoicism, I was completely unaware of the mass amount of similarities stoic philosophy has to fitness and CrossFit. Stoic philosophy has changed my life...2020-04-141h 14
The Mindset AdvantageHow to Solve Your Conditioning Problem with Joel JamiesonThis week on the MiFit Podcast I interview MMA conditioning expert, Joel Jamieson. Joel is coached some of the best combat fighters in the world and also is the author of best selling book âUltimate MMA Conditioning.â Joel has also worked and consulted extensively for teams and organizations from the Navy SEALS, to LifeTime Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, and NCAA. Joel dedicated almost two decades to studying and learning about improving peopleâs conditioning and he does a phenomenal job giving practical advice for people to take into the gy...2020-04-071h 07
The Mindset Advantage2 Minute Drill with World Class Nutrition Coach Adee CazayouxThis week on The MiFit Podcast I welcome back to the show, Adee Cazayoux. Adee is the founder and CEO of Working Against Gravity, an online coaching program with one ambitious yet achievable mission- to transform lives. Adee has also worked with high profile CrossFit Games athlete such has Katrin Davidsdottir, Kara Saunders, Cole Sager, and many more. In todayâs episode, I take Adee through the two minute drill where I ask her several questions regarding nutrition, fitness, business, relationships, and mindset and she has two minutes (or so) to answer them. I really admire Adeeâs outlook on h...2020-03-311h 08
The Mindset AdvantageImproving Your Life One Word at a Time with Mark EnglandThis week on The MiFit Podcast I have Mark England. Mark is a researcher, coach, and presenter on the power of words. As the co-founder and lead presenter of Procabulary, he offers practical tools to individuals and organizations, and helps his clients clearly express their intentions. I had a blast talking with Mark and learning how language and the stories we tell ourselves play a vital role in our reality. Topics of discussion-Why does language matter?-Creating your own identity through the stories in your head2020-03-101h 13
The Mindset AdvantageTaking Your Gym From Good to Great with Chris Cooper Today on the MiFit Podcast I have author, mentor, and entrepreneur, Chris Cooper. Chris opened one of the first ever CrossFit gyms back in 2005 and has since written four books, published hundreds of articles, and mentored thousands of gym owners. I really enjoy Chrisâ outlook on business and his approach to growing a gym the ârightâ way. If you are a gym owner, entrepreneur, or personal trainer you are going to love todayâs show. Topics of conversation-Why putting out content consistently is important-3 ways to build y...2020-03-031h 13
The Mindset AdvantageBecome More Enduring with Kegan DillonThis week on The MiFit Podcast I chat with Kegan Dillon. Kegan has a ton of experience in the fitness both as a coach and as an athlete. Kegan uses a individualized approach when working with his clients and values long term health over the short term intensity. Kegan has recently been nicknamed âEndurance Jesusâ not only for his look but also his tremendous ability to take down long enduring tasks with a physique that people may not think is ideal for long distance training. If you are interested in becoming a better coach or learn more about training endu...2020-02-251h 11
The Mindset AdvantageUsing Language to Improve Your Mindset with Mike BledsoeCEO of The Strong Coach, Mike Bledsoe joins me on the MiFit Podcast today. Mike has tons of knowledge and experience in the fitness industry dating back to when he opened the first CrossFit gym in Tennessee back in 2007. Since then, Mike has evolved his ways of training, coaching, and thinking about fitness and business and it was an honor to hear about some of those today. If are looking to become a better coach, athlete, or communicator, this episode is perfect for you. Topics of discussion-Mikeâs upbringing and the exp...2020-02-181h 13
The Mindset AdvantageCreating Sustainable Eating Habits with Alex MaclinThis week on the MiFit Podcast I chatted with Alex Maclin. Alex is a former host of the barbell shrugged podcast, competed in weightlifting on a national level, and is also a nutrition coach. Alex is a phenomenal nutrition coach who puts the athlete first and gives his clients the âreal coachingâ that they need. Like most successful coaches, Alex is a firm believer in being open minded with his approach and how he gets a client to reach their goals. Something I really enjoy about Alex is his authenticity and also the way he aims at improving lifestyle befo...2020-02-111h 11
The Mindset AdvantageProgressions from Gymnastics to CrossfitThis week on the MiFit Podcast interviewed National Champion gymnast, Dave Durante. Dave was a part of the 2020 Beijing olympic team, coached Stanford to a national title in 2009, and is the co-owner of Power Monkey Fitness and Power Monkey Camp. Dave is such an amazing athlete and it was an honor to hear his stories from competing as well as how he coaches CrossFit athletes to become better gymnasts. Dave is a wealth of knowledge- I learned a ton from our conversation and I know you will too! Enjoy!Topics...2020-01-211h 08
The Mindset AdvantageWhen Fitness Meets Motherhood with Miranda AlcarazThis week on The MiFit Podcast I had the chance to chat with Miranda Alcaraz. Miranda Alcaraz, formerly known as Miranda Oldroyd is a former CrossFit Games athlete, former CrossFit affiliate owners, a mother, and founder of Street Parking. Miranda found her way into CrossFit during its infant stages and was as major part of the early growth of the sport. Miranda is now retired from competing and as a healthy look at fitness as well as running a major business. It was a pleasure to chat with Miranda and hear her get pretty vulnerable about the struggles she...2020-01-141h 02
The Mindset AdvantageBuilding Muscle with Dave LipsonThis week on The MiFit Podcast I had the opportunity to chat with non other than Dave freakin Lipson. Dave knows a thing or two about fitness being a part of the seminar staff, CrossFit games athlete, husband to fittest woman on earth Camille Leblanc, Bazinet, and currently co-owner of Thundrbro. It was awesome to hear Dave open up and talk about ways to train other than CrossFit. Dave just competed in his first ever body building show and learned a lot of lessons along the way of how to build muscle and also how to program it for...2020-01-0756 min
The Mindset AdvantageLife of a CrossFit Games Athlete with Travis Mayer This week on The MiFit Podcast I had the opportunity to sit down with 5 time CrossFit Games athlete, Travis Mayer. Iâve been fortunate enough to hang out with Travis a few times down at his affiliate, CrossFit Passion in Alpharetta, Georgia and iâve always been incredibly impressed with the way heâs able to balance everything going on in his life. For those that donât know, Travis is a full-time athlete, husband, father of three boys, and an affiliate owner. Iâve always enjoyed Travisâ humble nature and his welcoming personality to everybody who walks in the doors at...2019-12-241h 12
The Mindset AdvantageThe Mind Muscle Connection with Lachlan and RaphThis week on The MiFit Podcast I had the honor in chatting with Australianâs finest, Lachlan Rowston and Raph Freedman. These two legends are insanely knowledgeable for their age and have a deep passion for all things fitness. Most people know Raph and Lachlan from The Mind Muscle Project, Australiaâs fittest podcast which as been featured in Menâs Health and also has over 4 million downloads! Lachlan and Raph also own three gyms in the Sydney area and are now looking into business coaching for gym owners and trainers. This is a special episode to me beca...2019-12-171h 18
The Mindset AdvantageKnowing What's Important with Julian AlcarazThis week on The MiFit Podcast I had the pleasure of chatting with Julian Alcaraz. Julian has worn many different hats during his life but most CrossFit fans may remember him most for the viral video of him declining his invite to the CrossFit Games because his wifeâs due date was the week of the Games. I have never gotten the opportunity to meet Julian before this podcast but I knew from the moment I saw that video that I admired his mindset, his priorities, and his relationship with people he loves most. This conversation got ver...2019-12-031h 09
Motivational MisfitsDisruptive Growth with David CampbellLet's have some fun today as Yahaira interviews David in this eye opening episode where they discuss Silicon Valley startup burnout, running away by taking a trip around the world, and finally settling down with a new family and becoming a step dad. This Misfit went from jock to nerd and hearing how is nothing short of ridiculous and Misfit AF.  Check out the Misfit store at https://misfit.af and follow us on instagam and facebook @motivationalmisfits. If you have a compelling story of what makes you a Misfit go to https://mifit.af/stories. Like us...2019-12-0200 minMotivational MisfitsMisfit Mentality with Yahaira LinetIn our first episode David interviews his co-host and life partner. He will dive into what makes her a Misfit; they will discuss drug use, getting co-workers to quit, raising Misfit kids, and how to navigate divorce. He will dig deep into her passion for disruptive growth and how she has applied the Misfit mentality to her life.  For merchandise go to https://www.mifit.af 2019-12-0200 min
The Mindset AdvantageThe Fundamentals of Programming with Jason LeydonThis week on the MiFit Podcast I had the honor of chatting with Jason Leydon. Jason has a decorated resume in the sport of fitness. Not only has be competing at the Games, but heâs sent dozens of Teens, Individuals, Teams, and Masters athletes to the CrossFit games. Jason is also in a special category of coaches that can say he has owned an affiliate for 11 years! Iâve always enjoyed Jasonâs content of business and coaching as well as his authenticity to everyone he meets. Jason gives the vibe that he truly cares about you and wants...2019-11-2652 min
The Mindset AdvantageBoost Your Recovery with High Quality Sleep with Dr. Allison BragerThis week on the MiFit Podcast I had the opportunity to chat with Neuroscientist, Allison Brager. Allison is a brilliant individual who has a passion for science and studying behavior and sleep. I had so many questions for her and she went above and beyond on all of her answers. Sleep is a topic that has lots of conflicting information out there and it was very comforting to hear Allison put some of those myths to bed (no pun intended). I think we can all agree that sleep plays a very important role in recovery and overall health and...2019-11-191h 04
The Mindset AdvantageDeveloping Explosive Strength with Cal DietzThis week on the MiFit Podcast I had the pleasure to chat with Cal Dietz. Cal has been the strength and conditioning coach at The University of Minnesota for 20 years. During his career Cal has worked with over 500 All-Americans, been a part of 34 Big Ten Championship teams, and 11 national championships. Dietz has given numerous lectures around the country as well as publish several scientific articles and dozens of articles on training. Most recently, Dietz co-authored the top selling book "Triphasic Training: A systematic approach to elite speed and explosive strength performance.â Dietz is full of knowledge and does a tr...2019-11-121h 14
The Mindset AdvantageRev Up Your Gymâs Revenue with JP from Brick FitnessThis week on the MiFit podcast I had the opportunity to sit down with JP, Founder of Brick Fitness. When it comes to building multiple successful businesses, JP is your guy. JP opened Brick in Los Angeles in 2010 and has since opened gyms in New York, Chicago, and Boston. In this episode we dive into what some of the best gyms are doing, how to find great coaches, how to instill successful culture, and 5 ways to immediately add revenue to your business. JP has a ton of passionate along with 20 years of experience in the fitness industry. I...2019-10-221h 11
The Mindset AdvantageDrug Addiction, Personal Development, and Relationships with Michael CazayouxThis week on the MiFit podcast I had the privilege in talking with Michael Cazayoux. Michael as a tremendous resume including multiple CrossFit Games affiliate cup champion, Founder of Brute Strength, and Co-Owner of Working Against Gravity. Michael has an incredible story which started with a hard core drug addiction in his teenager years to now being an icon in the sport of fitness, podcasting, and coaching. Micheal and his wife Adee are both incredible people who are doing huge things in the fitness industry and itâs an absolute honor to be able to chat with both of th...2019-10-151h 07
The Mindset AdvantageThe Ultimate Guide to the CrossFit Open with DJ HillierThis week on the MiFit Podcast roles are reversed as DJ gets interviewed by his lovely girlfriend, Ashley Jacobson and the two of them talk about all things CrossFit Open. DJ has been a part of several CrossFit Openâs both as a competitor and as a coach which helps to shed some light on how to fully optimize your CrossFit Open experience. During the episode DJ and Ashley talk about:-What is the CrossFit Open and who can do it?-What is the structure like?-What are some common patterns that weâve s...2019-10-081h 01
The Mindset AdvantageHow to Strategize Workouts and Create Separation Value with Brannen DormanDo you find yourself second guessing your workout strategies seconds before the coach calls 3-2-1 GO? Are you hesitant or unaware on how to improve in Open workouts? This week on the MiFit Podcast I had the chance to sit down with Brannen Dorman, remote coach at Training Think Tank. Brannen is an unbelievable coach who has a passion for helping others succeed and achieve their fitness goals. Brannen has been in the CrossFit game since the early days and has taken the time to focus in on the patterns and the data that the sport h...2019-09-241h 03
The Mindset AdvantageDevelop Competence by Gaining Confidence in the WaterThis week on the MiFit Podcast I had the opportunity to talk all things swimming with Coach Dan Jackson. Dan has recently worked with high level CrossFit athletes like Travis Mayer and Noah Olsen. In this episode Dan talks about how to coach a CrossFitter who wants to be a better swimmer, the top 3 drills to be more comfortable in the water, and the best gym exercises to help you be better in the water, how he was able to help Noah Olsen be a better swimmer, and much more. It was a great pleasure to chat with Dan...2019-09-0358 min
The Mindset AdvantageLive, Train, and Coach with Intention with CrossFit Games Champion Adrian ConwayThis week on The MiFit Podcast I had the opportunity to sit down with Adrian Conway of Brute Strength. Adrian is a 3x CrossFit Games Affiliate cup champion, part of the CrossFit HQ seminar staff, and co-owner of FNX. On this episode we discuss a wide spectrum of topics including tips for new coaches, what it takes to be a game level athlete, how to add value to your gym, and much more. Adrian has a high energy personality that is contagious and draws you in for more. His passion for CrossFit and helping others is truly admirable and...2019-08-201h 17
The Mindset AdvantageStrength is the Price of Admission with Mike McGoldrickAre you looking to gain some strength this summer? This week on the MiFit Podcast Mike McGoldrick weighs in on how to improve overall strength. Mike has a tremendous resume including competing at CrossFit Games as an individual, being a host on the Barbell Shrugged, and now coaching at Training Think Tank. In our conversation Mike touches on how nutrition plays a role in strength training, what programs typically work best for athletes, and how important strength training is for competitors and also people training for vitality. Stop wasting gains and hit the link!2019-07-3050 min
EntrepreDAD with Thomas Cox10. Multicast: EntrepreDAD on the MiFit Podcast with DJ HillierIn this special multicast episode, Thomas joins former CrossFit Games athlete DJ Hillier on the Mi-Fit Podcast to talk about nutrition, business, and being a world-class athlete. DJ is currently the head coach at CrossFit Lakeville in Lakeville, Minnesota, and the rest of the episodes for his show can be found here: https://www.djhillier.com/podcast2019-07-1253 min
The Mindset AdvantageMifit Podcast takes a short breakMiFit Podcast will be taking a break for the month of April and starting up again sometime in May. Thank you to all our listeners for sticking with us, we're excited for what's coming next.2019-04-1901 min
Not Ya Manz PodcastEpisode 13Discussion of the reviews and events that took place 6/25 to 7/1
Generation Numb - Fat Nick
ACTIVE - Gunplay
K.T.S.E - Teyana Taylor
Pleasant Hill - Whatuprg
Pain - Derez DeShon
High Tides - Sea Division
dr. bidges ep - Dre!
Pure Beauty - Shirt
The Back & Forth - B-Troy
#SZN2 - Magic Mally Mall
Disrespectful - Casino
Sex Tape 2 - Level
Pac Juice - Math Hoffa
Crescendo - Jackie Hill Perry
Baylor Swift - Bali baby
Let the Trap Say Amen - Lacrae & Zaytoven
Calling All Models: The Prequel - Nick Cannon
Uncle Drew Soundtrack
Less Talk...2018-07-021h 12Geek D Mente#30 Actualizaciones Amazfit BIT y queja sobre GearBestTras algo mĂĄs de mes y medio con el reloj Amazfit BIP, comento la cantidad de actualizaciones, todas para bien, que ha sufrido tanto la aplicacion MiFit como el propio firmware del reloj.
TambiĂ©n quejarme sobre la tienda asiatica GearBest, que Ășltimamente se estĂĄ comportando de forma bastante deficiente.2018-01-3107 minGeek D Mente#27 Obsolescencia programada y un apunte de Amazfit BIPRetomando un par de temas del año pasado, la tablet kindle fire que comprĂ© en 2017 ya empieza a notarse pesada, y no tiene un año. Y un pequeño apunte de la pega que puse al Amazfit BIP acerca de la forma de mostrar las notificaciones. En la ultima versiĂłn de MiFit queda solucionado: https://www.apkmirror.com/apk/anhui-huami-information-technology-co-ltd/mi-fit/mi-fit-3-2-3-1-release/2018-01-1008 minGeek D Mente#25 Micro-Review Amazfit BIPPequeña review tras una semana de uso del smartwatch/pulsera de actividad Amazfit BIP.
Un pequeño apunte que he olvidado comentar en el audio, el idioma del reloj. Por defecto viene en chino (aunque entendible por los iconos) y sĂłlo se ponĂa en inglĂ©s si ponĂas en este idioma l telĂ©fono; pero ya a partir de MiFit versiĂłn 3.2.0.1 (disponible en canales alternativos como apkmirror https://www.apkmirror.com/apk/anhui-huami-information-technology-co-ltd/mi-fit/mi-fit-3-2-0-1-release/mi-fit-3-2-0-1-android-apk-download/) cualquier idioma del movil que no sea chino, pondrĂĄ el amazfit BIP en in...2017-12-2011 min
Shufflecast#94 â Nowy sezon Gry o Tron, MiFit 3.0, Google Pixel i o sztucznym postarzaniu sprzÄtuJak zwykle nasze letnie odcinki sÄ
krĂłtsze i tak teĆŒ jest tym razem. A jak juĆŒ tematy mogÄ
byÄ trochÄ luĆșniejsze to porozmawiamy sobie o Grze o Tron i o tym dlaczego cieszymy siÄ, ĆŒe Bartek nie oglÄ
daĆ. W dodatku porozmawiamy o tym, jak moĆŒna wrzuciÄ "przypadkiem" reklamy do telefonu i jak dobrze ubiÄ sprzÄt oprogramowaniem. A gĆĂłwnym temat bÄdzie iPhone od Google - Pixel i wraĆŒenia po dĆuĆŒszym korzystaniu z telefonu. Zapraszamy!
- 00:53 - Gra o Tron, pierwsze wraĆŒenia
- 15:15 - Mi Fit wersja 3.0
- 21:20 - Sztuczne postarzanie sprzÄtĂłw przez producent...2017-07-2448 min
Mini Podcast 112324.- Apple Watch y Mifit de XIAOMIAlguno dirĂĄ que tiene que ver una cosa con la otra y la respuesta es nada. Simplemente contaros alguna cosilla de cada gadget a modo personal como recomendaciĂłn por si alguno tiene dudas.Me centro un poco mĂĄs en el uso de la pulsera cuantificadora ya que la tengo y quiero dar mis impresiones.Un saludo@artzain2015-05-2408 minCharletas Ciento12324.- Apple Watch y Mifit de XIAOMIAlguno dirĂĄ que tiene que ver una cosa con la otra y la respuesta es nada. Simplemente contaros alguna cosilla de cada gadget a modo personal como recomendaciĂłn por si alguno tiene dudas.
Me centro un poco mĂĄs en el uso de la pulsera cuantificadora ya que la tengo y quiero dar mis impresiones.
Un saludo
@artzain2015-05-2408 min