Shows
Sustainable Fat Loss Support for Womenep 106 | how our first choice in the morning influences the rest of our dayIn this episode, we look at how our first morning choice affects the rest of our day. Whether we pick up our phone right away or start with something else, these small choices can change how we feel and what we get done all day.We talk about how our brain works in the morning, why routines matter, and simple ways to start your day better. This episode helps both early birds and late risers make their mornings work better for them.I share all of these learnings and more on my facebook group “Sustainable Fa...2025-02-1119 minSustainable Fat Loss Support for Womenep 105 | how to lose fat when you have little willpowerWant to lose fat but struggle with willpower? This episode is for you!
I'll show you easy ways to reach your goals without relying on pure willpower. If you often give in to cravings or find it hard to stick to healthy habits, don't worry - you're not alone.
These tips will help you lose fat and keep it off, even if you've tried and failed before. Instead of fighting yourself every day, you'll learn how to set up your environment for success.
I share all of these learnings and more on my...2025-01-2117 minSustainable Fat Loss Support for Womenep 104 | 3 steps to make your new years resolutions actually stickHaving trouble making your New Year's resolutions happen? This episode is for you! It's specially designed for busy women who want to make real, lasting changes to their health and habits but aren't sure how to begin.
This episode is perfect for you whether you're setting fresh resolutions for the new year or wanting to improve your current health goals. I'll show you easy-to-use tools and simple ways to track your progress that really work, helping you make 2025 your healthiest year yet.
I share all of these learnings and more on my facebook group “Roadmap to...2024-12-3126 minSustainable Fat Loss Support for Womenep 103 | 2 tips to sustain your progress during Christmas w/o missing outHey there!
In today's episode, we’re talking about how to enjoy all those yummy Christmas treats while still keeping up with your health goals.
I'm sharing two super simple tips that'll help you feel confident at holiday parties without missing out on any of the fun. These strategies are all about balance - not restriction - so you can truly enjoy the season while feeling your best!
I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there...2024-12-2411 minSustainable Fat Loss Support for Womenep 102 | a conversation about unhealthy comparison at the gymA conversation about unhealthy comparison at the gym. My thoughts, experiences, and how I combat it.
I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!
I pray this blesses you!
Talk soon, Mia :)
Next Steps:
See how I can serve you: https://linktr.ee/miacedillo
Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP2024-12-1017 minSustainable Fat Loss Support for Womenep 101 | 3 steps to make your goals successfulHaving trouble making your wellness goals happen? This episode is for you! It's specially designed for busy women who want to make real, lasting changes to their health but aren't sure how to begin.
This episode is perfect for you whether you're just starting out or wanting to improve your current health goals. I’ll show you easy-to-use tools and simple ways to track your progress that really work.
Resources:
Integrative Health & Wellness Assessment: https://www.weinermd.com/content/uploads/2021/03/integrative-health_wellness-assessment.06.04.pdf
Wellness Vision Illustration: file:///Users/miacedillo/Downloads/Wellness%20Vi...2024-12-0328 minSustainable Fat Loss Support for Womenep 100 | 5 ways to eat healthy w/o breaking the bankHey ladies! This episode is for anyone who wants to eat better without emptying their wallet. I'm talking to you, college students living on ramen noodles, young professionals trying to save for that dream vacation, or parents juggling to feed a house full of hungry kids.
This episode will give you 5 tips on how to eat better without spending too much money. You'll learn about:
Planning meals to waste less food and save money
Why expensive "healthy" snacks aren't worth it and what to eat instead
Using frozen fruits and vegetables in your meals
Buying in...2024-11-1925 minSustainable Fat Loss Support for Womenep 99 | this is the difference between someone who does and doesn’t accomplish their goalsToday we're talking about the big differences between people who crush their goals and those who... well, don't quite make it. If you've ever struggled with staying motivated or consistent on your personal growth journey, this episode is perfect for you. So, who's this episode for?:- If you're looking to level up your goal-setting and achievement game- You're someone who tends to throw in the towel when things get toughI share all of these learnings and more on my...2024-11-1220 min
Lizzie Ens Show055: Revitalize Your Health After Birth Control with Guest Mia CedilloIn this episode, "Revitalize Your Health After Birth Control," your host Lizzie Ens Functional Nutrition Practitioner sits down with health and wellness expert, Mia Cedillo. Together, they explore the challenges and triumphs of regaining hormonal balance and overall well-being after discontinuing birth control. Mia shares her extensive knowledge and personal experiences, offering invaluable guidance on how to support your body through this significant transition.Whether you're currently on birth control, considering stopping, or simply looking to enhance your understanding of women's health, this episode is packed with actionable advice that will leave you feeling informed and inspired.2024-11-1155 minSustainable Fat Loss Support for Womenep 98 | how to reduce refined sugar intake with easeIf you've ever tried one of those super strict diets that had you swearing off sugar completely, only to find yourself face-first in a pint of ice cream a week later, this one's for you. We're talking real, doable strategies for anyone who wants to reduce their sugar intake but doesn't want to feel like they're constantly fighting an uphill battle.By the time we wrap up, you'll have a whole toolkit of ways to cut back on sugar that actually fit into your real life. No unrealistic expectations, no feeling deprived - just...2024-11-0528 minSustainable Fat Loss Support for Womenep 97 | how to overcome guilt & stress about occasional setbacksHey ladies! Today we're diving into a topic that I know hits home for so many of us - dealing with those pesky feelings of guilt and stress when we have a little setback in our fitness or health journey.This episode is for you if you've ever felt bad about having that "cheat meal" or skipping a gym day. Trust me, I've been there too! We're going to chat about why these occasional slip-ups aren't as big a deal as we make them out to be, and how to keep a positive mindset...2024-10-2221 minSustainable Fat Loss Support for Womenep 96 | can you spot reduce fat?Hey there! Today, we're tackling a hot topic that's been buzzing around gyms and social media for ages - spot reduction. You know, that idea that you can zap fat from specific areas just by working those parts? Yeah, I’m gonna break that down for you.So, who's this episode for? Well, if you've ever wondered why those countless crunches aren't melting your belly fat, or if you're just curious about how our bodies actually burn fat, this one's for you. Whether you're a seasoned gym-goer or just starting out on your fitness jo...2024-10-1522 minSustainable Fat Loss Support for Womenep 95 | 2 keys to sustainable fat lossHey Christian ladies! Are you tired of the same old "eat less, move more" advice that just doesn't seem to stick? Well, you're in for a treat with this episode. We're getting into the world of hormones and how they're secretly running the show when it comes to your weight.
This one's for all of you out there who've been on the diet roller coaster, feeling frustrated and wondering why those pounds just won't budge. If you've ever thought, "I'm doing everything right, so why am I not losing weight?" - this episode is gonna be your...2024-10-0833 minSustainable Fat Loss Support for Womenep 94 | why 3 big meals beat 6 small ones (spoiler: snacking hinders fat loss)Hey there, welcome to the show! Today, we're diving into a hot topic that's got everyone talking - meal frequency. You know, that age-old debate about whether it's better to eat lots of small meals or stick to a few big ones.
This episode is gonna be a real eye-opener, especially if you've been struggling with your weight, trying to figure out the best way to eat, or just curious about what science really says about all those popular diet tips.
So, what can you expect to learn? Well, we're gonna bust some myths, drop...2024-10-0122 minSustainable Fat Loss Support for Womenep 93 | why and how to look beyond the scale and body imageHey there, welcome to another episode of "Roadmap to Revitalized Health"! Have you been obsessing over that number on the scale or feeling down when you see those before-and-after photos all over social media? If any of this sounds like you, then stick around - this episode is definitely for you.
Here's what you'll learn in this episode:
A fresh look at health that goes beyond weight and appearance
Why focusing only on how you look can be harmful
How to measure success by how you feel, not just how you look
Tips for balancing your...2024-09-2435 minSustainable Fat Loss Support for Womenep 92 | counting calories won't help you lose weight (sustainably), here's whyHey ladies!So, I’ve been diving into this book called "The Obesity Code" by Dr. Jason Fung, and let me tell you, it's pretty eye-opening stuff.This episode is perfect for anyone who's ever tried to lose weight and felt like they were hitting a wall. You know, if you've been counting calories and still not seeing results, this one's for you.Here's what you're gonna get out of this episode:We're gonna break down why that whole "calories in, calories out" thing isn't the full storyYou'll learn how your body a...2024-09-1728 minSustainable Fat Loss Support for Womenep 91 | how to eat healthy on a budgetHi ladies! Today we're talking about something that's super important for pretty much everyone - how to eat healthy without breaking the bank. You know, this episode is perfect for you if:
You're trying to stretch your dollars at the grocery store but still want to eat well
You've got kids and you're wondering how to feed them good stuff without going broke
You're kinda new to this whole healthy eating thing and you're worried it's gonna cost an arm and a leg
Or maybe you're just tired of all those processed foods and want to switch to...2024-09-1024 minSustainable Fat Loss Support for Womenep 90 | stop procrastinating, start progressing: make your health goals a realityDoes this sound like you?
“Oh yeah, I’ve been needing to cut out ____”
“I know I should stop eating _____”
“I have been wanting to start working out but just haven’t”
“I will start after ____”
“I will start once I am motivated”
If this if you, then this is the much needed pep for you. I’m going to be real. But I will also give you real and practical solutions.
I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!
I pray...2024-09-0332 minSustainable Fat Loss Support for Womenep 89 | 2 strategies to stay on track: achieving your goals with self compassionWelcome to today's episode, dear listeners! Are you someone who often finds yourself beating yourself up for not following through with something you set out to do. Maybe you feel overwhelmed by stress or self-doubt when it comes to reaching your health goals. If so, this episode is especially for you.
Life's a journey. And along the way, we all hit some bumps that can really knock us down. But here's the thing - I've got a secret weapon to share with you. It's something that can help you bounce back from those tough times and face...2024-08-2727 minSustainable Fat Loss Support for Womenep 88 | how to optimize nutrition for a balanced lifestyleI recently had the pleasure of being on the "Sunday Mornings with Pamela Cone" show. I don't usually upload podcast episodes in which I am the guest, but this one was too good not to share!
I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!
I pray this blesses you!
Talk soon, Mia :)
Next Steps:
See how I can serve you: https://miasmentorship.com/
Join the FB community: https://www.face...2024-08-2058 minSustainable Fat Loss Support for Womenep 87 | the 5 pillars of wellness & how to use them to your advantageIf you're feeling stressed or struggling to maintain balance in life, this episode is for you.
We'll delve into the five pillars of wellness, known as the PERMA model: Positive emotions, Engagement, Relationships, Meaning, and Achievement. By the end of this episode, you'll have some easy and practical steps to boost your overall well-being.
You'll learn how to:
Cultivate positive emotions through healthy choices
Engage in enjoyable activities that promote flow
Build and maintain supportive relationships
Connect your health goals to a bigger purpose
Set and celebrate small, achievable goals
I share all...2024-08-1311 minSustainable Fat Loss Support for Women86 | 3 tips to improve gut health for better energy and moodHey ladies! 🌸 This episode is just for you if you’re feeling overwhelmed, exhausted, or even anxious. I see you, and I know it’s not always easy. It’s totally understandable given all the hats you wear. But have you ever thought about how your gut health could be affecting your energy levels and mood?
In today’s episode, we talk about an important part of well-being that many people ignore. I share simple, science-backed tips to improve your gut health.
This can help you have more energy and a better mood. Imagine feeling more alive and emotionally balanced, making it e...2024-07-3033 minSustainable Fat Loss Support for Women85 | 5 steps to set realistic exercise goalsHey friend! Are you finding it difficult to set and achieve your exercise goals? Maybe you're struggling to stay consistent with your workout routine, or perhaps you're just not sure where to start. If that sounds like you, then this episode is exactly what you need!
I understand how challenging it can be to stay motivated and see real progress. That's why in this episode, we'll dive into five essential steps that will help you set realistic exercise goals and stick to a consistent workout regimen.
By the end of this episode, you'll have a clear roadmap to achieve your...2024-07-2322 minSustainable Fat Loss Support for Women84 | 7 things I wish I knew before I started weight lifting (as a woman)Feeling overwhelmed by the weight room? Not sure where to start or how to make progress? This episode is for you. As a woman getting into weight lifting, it can be tough to sift through all the info and techniques out there.
Today, I'm sharing the 7 things I wish I knew before I started lifting. These tips will help you tackle common obstacles, hit your fitness goals, and keep those results for the long haul.
Whether you're just starting out or trying to fine-tune your routine, this episode's got practical tips to make your weight lifting journey a whole lot...2024-07-1635 minSustainable Fat Loss Support for Women83 | how to build a new habit with easeHi Ladies!
If you're finding it tough to establish and keep up with healthy habits in the midst of your busy life, this episode is just for you. Whether you're juggling work, family, and personal time, or just feeling swamped by the daily grind, I've got some practical strategies to help you build new habits with ease.
In this episode, we'll uncover the secrets to creating habits that stick, making the process so easy and rewarding that you can't talk yourself out of it. You'll learn how to use habit stacking, pick the right triggers, and use simple strategies to...2024-07-0917 minSustainable Fat Loss Support for Women82 | easy framework for a balanced diet while still enjoying the foods you loveHi Ladies!
If there's one thing I've learned from my own health journey, it's that maintaining a balanced diet doesn't mean giving up the foods you love. In today's episode, I'm going to share a formula that will help you enjoy your favorite foods without compromising your health. Whether you're struggling with a hectic lifestyle or finding it hard to stick to a clean diet during social events (like church gatherings), this episode is for you.
Lean in as I walk you through the 80/20-90/10 Rule, a practical approach that shows exactly how you can achieve consistency in your diet...2024-07-0221 minSustainable Fat Loss Support for Women81 | 12 tips to improve your sleepHey friend!
Are you upset because no matter how much you try to create a good sleep routine, you still can't get a good night's sleep? Are you constantly wondering, "Why can't I sleep well?" You are not alone, and you've come to the right podcast episode!
Today, we're going to chat about why you might find yourself tossing and turning at night.
In this episode, I'll cover common sleep problems, why they might occur, and how to overcome them. After this episode, you'll know how to manage your sleep habits better. You'll understand why past tries might have failed...2024-06-2521 minSustainable Fat Loss Support for Women80 | simple tips to equip yourself for a healthier future with erin & johnHey friend!
Are you worried about what your future will look like if you don't make healthier choices now? Do you dream of having the energy to play with your grandkids and live an active life in your golden years? If these thoughts resonate with you, then this is the perfect podcast episode for you!
In this episode, I discuss the theme of "Simple Tips to Equip Yourself for a Healthier Future" with special guests Erin and John, founders of Connect Empower.
In this episode, Erin, John, and I will delve into the topic of equipping yourself with simple, healthy...2024-06-1835 minSustainable Fat Loss Support for Women79 | 5 steps to overcome sugar cravings and snackingHey friend!
Are you upset because no matter how hard you try to eat healthy, you still can't shake off those cravings and snacks? Are you constantly wondering, "Why can't I control my cravings?" You are not alone, and you've come to the right podcast episode!
Today, we're going to chat about why you might find yourself reaching for sugary snacks. I've seen a lot of people struggle with this, me included! But don't worry, once we figure out why these cravings happen, we can start to beat them together.
In this episode, I'll explain each reason for your cravings...2024-06-1125 min
The Lizzie Ens ShowRevitalize Your Health After Birth Control With Guest Mia CedilloThe Lizzie Ens Show In this episode, "Revitalize Your Health After Birth Control," your host Lizzie Ens Functional Nutrition Practitioner sits down with health and wellness expert, Mia Cedillo. Together, they explore the challenges and triumphs of regaining hormonal balance and overall well-being after discontinuing birth control. Mia shares her extensive knowledge and personal experiences, offering invaluable guidance on how to support your body through this significant transition. Whether you're currently on birth control, considering stopping, or simply looking to enhance your understanding of women's health, this episode is packed with actionable advice that will leave you feeling informed and...2024-06-0755 minSustainable Fat Loss Support for Women78 | 4 common diet mistakes sabotaging your weight loss effortsHey friend!
Are you feeling frustrated because despite your best efforts to lose weight, the scale just doesn't seem to budge? Are you constantly wondering, "What am I doing wrong?" You are not alone, and you've come to the right podcast episode!
Today, I'll unpack four common diet mistakes that might be sabotaging your weight loss efforts. These are mistakes I've seen many women, just like you, make - and I've been there too! But the good news is, once you're aware of these pitfalls, you can take steps to avoid them.
In this episode, I'll guide you through each...2024-06-0426 minSustainable Fat Loss Support for Women77 | how to take care of yourself when recovering from surgery/injuries w/ katie brownHello, friend!
Do you have health issues, injuries, or a post-surgery condition that's keeping you from being as active as you'd like to be? Are you thinking, "Yes, that's me! How can I get back to the gym or start being physically active again?" You've come to the right podcast episode! Today, I'm thrilled to introduce you to Katie Brown, who has been through it all and come out on the other side, stronger and healthier.
In this episode, we'll dive deep into why it's crucial to take care of your health and the importance of physical activity, even when...2024-05-2829 minSustainable Fat Loss Support for Women76 | 3 ways to be more physically active when you have no timeHey friend!
Do you find it challenging to balance work, family, your health, and personal time? Are you thinking, "Yes, that's me! But how can I fit physical activity into my already busy schedule?" Well, you've landed on the right podcast episode! Today, I'm excited to share with you three practical ways to become more physically active, even when you feel like there's no time.
In this episode, we'll go into why physical activity is essential, even when our calendars are overflowing. I'll guide you through ways that are REALISTIC, and how they’ve transformed my life. By tuning in, yo...2024-05-2126 minSustainable Fat Loss Support for Women75 | how I finally discovered what made me tired all the time!Hey Friend!
Are you always feeling tired and just can't figure out why? Perhaps, you're saying, "Yes, that's me! But, what can I do about it?" You're in the right place! Today, I'll be sharing my personal journey about how I discovered what was causing my constant fatigue. You might be unsure about what could be draining your energy, but don't worry...we'll start from the very beginning. I'll walk you through my process, share the key factors that I found to be zapping my energy, and how I addressed them.
By listening to this episode, you will gain insights...2024-05-1420 min
how to twenty-somethingEp. 47 How's your gut? with Mia CedilloDISCLAIMER: Please consult your doctor before making any decisions that could impact your healthThis episode of How To Twenty-Something talks about all things gut health from digestion to skin issues to bloating and constipation. I brought on Mia Cedillo to help explain what you should look out for when it comes to your gut, ways to heal your gut, and factors that are causing you tummy problems that you probably aren’t thinking about!Key Takeaways:Common factors that result in poor gut healthStress and sleep are to the two mo...2024-05-0655 minSustainable Fat Loss Support for Women54 | for moms who struggle with self-care with aaliyah burgessToday I had the pleasure of talking with Aaliyah Burgess-Richburg. We dove into the topic about moms who might feel they'll never regain their former selves. We discuss how investing in ourselves allows us to pour that positivity into our children, nurturing a self-love in them that's unshakeable.
Aaliyah transitioned from being an educator to becoming a stay-at-home mom. She says that it's incredible to realize that she now genuinely loves her body as it is and maintain a healthy lifestyle, especially while caring for two children under the age of two. She's amazed at how far she's come in...2024-01-2332 minSustainable Fat Loss Support for Women53 | emotional healing and fertility issues with elaine lopez-bogardHi there! Today I got to chat with Elaine Lopez-Bogard, she is a holistic kinesiologist and womb healer that helps women overcome fertility issues so they can finally hold their babies in their arms.
Today, Elaine shared her experience with helping women who struggle getting pregnant and how emotional healing plays a role. We also touched on other aspects around why women may struggle with getting pregnant.
You can connect with Elaine here: Www.instagram.com/elainelopezbogard
Healingthewomb.com
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To explore my educational courses, apply to work with...2024-01-1926 minSustainable Fat Loss Support for Women52 | cholesterol lies and corporate greed revealed with ken kleinbergDo you believe that high cholesterol is a bad thing? Then you seriously need to listen to this episode. Ken Kleinberg did an excellent job laying down the hidden truth behind the cholesterol agenda we are all told today. This is the shocking reality they don't want you to know. This is the real story behind cholesterol and your health.
Ken's passion is to free people from the mainstream system out there of diets, marketing food lies, and big food companies that have no concern of peoples health...just their pocketbooks and their agenda. Rejecting mainstream health industry disinformation and...2024-01-161h 13Sustainable Fat Loss Support for Women51 | listen to this is you're a busy bee with ivory howardHey everyone! Today, I got to chat with Ivory Howard. She is a certified yoga and Pilates instructor. She also received her Master of Public Health from The George Washington University and advanced training in plant-based nutrition from Cornell University. She's been seen in US News & World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, and other publications for helping others achieve their health and fitness goals.
Today, we got to chat about how to prioritize your health if you are a busy bee. We also discussed how to workout consistently and addressed the issue o...2024-01-1221 minSustainable Fat Loss Support for Women50 | turning negative self talk into motivation with kelly beardThis morning I got to talk with Kelly Beard! She is a Master Health Coach and former chronic dieter. Kelly helps women end the yo-yo diet cycle so they can improve their health and finally reach their goals and stay there! Today we covered how to turn negative self talk into motivation and how consistency ties into that. This is a great listen, especially for those who struggle with these topics, are in the beginning of your health journey, or who have fallen into yo-yo dieting.
You can connect with Kelly here: https://www.facebook.com/kellybeard.undietedwww.facebook.com...2024-01-0934 minSustainable Fat Loss Support for Women49 | your health through different stages of life with jess diamondToday I got to chat with Jess Diamond! She is a Certified Life and Nutrition Coach, host of the podcast How To Twenty-Something, and is the founder of Jess Diamond Coaching, where she helps college kids and young professionals get through life’s big changes with a plan and confidence. With her signature Own Your Life coaching program she helps 20-somethings adapt to their lifestyle changes that come with getting jobs, moving out on their own, developing healthy habits and coping mechanisms, and overcoming independence hardships. Today we talked about how the foundational health pillars may look different through different st...2024-01-0537 minSustainable Fat Loss Support for Women48 | what they don't want you to know about sugarIn this solo episode I share with you guys what the food industry does not want you to know about sugar. Who is the food industry? How does sugar affect our fullness cues? Why is sugar in everything? What are other options?
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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to MiasMentorship.com! For more free content like this find me on instagram @mias.mentorship.2024-01-0216 minSustainable Fat Loss Support for Women47 | achieving milestones on our health journey with bob thompsonToday I got to chat again with my first ever podcast guest, Bob Thompson! I recommend going back to when we last talked 3 months ago (ep. 16) where he shared with us his story, struggles, changes he had made and continued to make going forward. This episode is an update on his weight loss/ health journey, he has now been under 200 lbs since the week of Thanksgiving! He shares with his big accomplishments, what he has learned, and his plans going forward.
You can find Bob on LinkedIn and Facebook @bobtheagent, or at whatbobthinks.com and bobtheagent.com.
Music from uppbeat https...2023-12-2929 minSustainable Fat Loss Support for Women46 | turning our goals into a reality with karen mazeToday I got to chat with Karen Maze! She is an independent optavia coach and she helps others achieve the healthy lifestyle that they love. She’s been helping others for 7 years, she is a woman on her own journey with a mission to guide others on the way. We got to talk about her story, how to develop a healthy mindset and overcome negative thinking patterns, prioritizing one's wellness, and turning your goals into a reality.
You can connect with Karen on IG: @coachkarenmaze and on FB: Karen Maze
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVI...2023-12-2634 minSustainable Fat Loss Support for Women45 | mindset & goal setting with lindsey moralesThis evening I got to chat with Lindsey Morales! She is a wife, mommy, and the owner of Meta Vida. Meta Vida provides life coaching, business mentoring, and coach training. Lindsey has over 8 years of experience coaching individuals, motivating groups, and inspiring organizations to heal, grow, & live an abundant life. Her mission in life is to share the love of Christ through personal connection, coaching, creativity, and service. We got to chat about faith, mindset, and goal setting!
You can connect with Lindsey here: Instagram: @lindsey_strategy @meta_vida_coaching Facebook: @MVlifestrategy Podcast @healtolead TikTok: @lindsey_lifestrategy Visit her website...2023-12-2233 minSustainable Fat Loss Support for Women44 | reduce your anxiety with taimi lawlorPlease help me welcome Taimi Lawlor to the podcast! is an Integrative Anxiety Specialist, Certified Health Coach, and RYT500
Yoga instructor who believes in an integrative approach to healing the mind and body. Her previous background as a Speech & Language Pathologist serves her well today, as she works with clients who want to reduce their anxiety.
As a multi certified practitioner she is able to individualize client sessions to meet their specific needs, utilizing modalities such as yoga, hormone testing, functional testing, and emotional freedom technique. Today we got to hear her story, and talk about many aspects of the...2023-12-1927 minSustainable Fat Loss Support for Women43 | peace over healing with khyler isaacsToday, I had the opportunity to chat with my good friend Khyler Isaacs. We used to be gym buddies before I moved halfway across the country. Khyler has an incredible testimony that speaks to how God has worked in her health, and she graciously shared her story with us. It is both inspiring and uplifting.
If you want to talk more with khyler you can find her on IG: khyler_mckenna or on FB: Khyler Isaacs
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To work with me or to check out my blog head to Mia...2023-12-1525 minSustainable Fat Loss Support for Women42 | motherhood and health with alena turleyThis evening I got to talk with Alena Turley! She is a writer, podcaster and holistic mentor for mothers re-empowering themselves as they emerge through motherhood. Black belt, and mother of three - she is passionate about reminding women how to unlock their heartfelt aspirations and thrive rather than survive their mothering years. Today we got to chat about the reality of taking care of your health as a mother, mindset, and practical tips to improve your health (for anyone).
You can connect with Alena here: www.instagram.com/soulmamahub www.alenaturley.com/lovely-links www.facebook.com/soulmamahub www.alenaturley...2023-12-1233 minSustainable Fat Loss Support for Women41 | all about gut health with prajakta apteTune in today as I chat with Prajakta Apte! She is a Registered Dietitian, Registered Yoga teacher, and Gut Health Expert. Her mission is to help people with digestive issues find balance and well-being through nutrition and lifestyle changes. She focuses on addressing root causes and believes that a healthy gut is crucial for overall health. Her main program, the 10-week Gut Healing Program, guides individuals in improving their gut health. It covers digestion, personalized steps for wellness, and includes a seasonal detox using whole foods to fight inflammation and promote overall health. Today we covered gut health, inflammation, and...2023-12-0828 minSustainable Fat Loss Support for Women40 | DO NOT do these thingsHey everyone who is reading this! Today is a solo episode where I discuss things NOT to do, especially if you are on a journey to improve your health. Tune in!
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
To work with me or to check out my blog head to MiasMentorship.com and for more free content find me on instagram @mias.mentorship.2023-12-0509 minSustainable Fat Loss Support for Women39 | PCOS and toxins with karlie hendersonThis morning I got to speak with Karlie Henderson! Karlie Henderson is a certified nutritionist, premier health coach and the founder of Karisma Nutrition. She specializes in helping women with PCOS get pregnant, lose weight and get rid of their symptoms naturally. Karlie is also a mom to 2 busy boys aged 3 years old and 7 months even though she was told she would never be able to conceive without IVF. We got to cover some great topics, from her own story to the reality of PCOS and the affects of everyday toxins.
To connect with Karlie, head to one (or more...2023-12-0136 minSustainable Fat Loss Support for Women38 | how exercise, nutrition, and sleep affect our mental health with keri cooperPlease welcome Keri Cooper to the show! Keri is a therapist and author of two books Mental Health Uncensored:10 Foundations Every Parent Needs to Know and a workbook for teens/young adults Mental Health Uncensored:10 Foundation Every Teen Needs To Know. Today we go to chat about how exercise, nutrition, sleep, screens and social media all play a role in the health of our brains! Keri also shares practical tips on how we can apply little habits into our lives to improve these areas.
To connect with Keri, go to www.kericooperholistictherapy.com or on IG: @kericooperholistictherapy. You can purchase...2023-11-2830 minSustainable Fat Loss Support for Women37 | harnessing the power of our cycles with brandee hommerdingI had the great pleasure of speaking with Brandee Hommerding this afternoon. She is an expert in holistic nutrition and owner of Bee Collective Wellness where she provides 1:1 nutrition coaching with an emphasis on digestive and hormone health. As a self-proclaimed diet-culture dropout, she provides women with sustainable, holistic nutrition support to overcome bloating, fatigue, PMS, and irregular menstrual cycles so they may feel more in tune with their bodies and live a vibrant and energetic life. Today, she teaches us all about the different phases in our cycles and how they affect our day to day lives, as well...2023-11-2433 minSustainable Fat Loss Support for Women36 | making a health transition with ankita singhPlease welcome, all the way from India, Ankita Singh. A network engineer turned outdoor educator, it is inspiring that her own journey towards health transformation has led her to become a holistic health coach, helping several others like her. She is a certified WILDFIT Coach and believes that improving one's relationship with food is the key to initiating a genuine health transformation in the first place. Today we covered, nutrition, fitness, mindset, and more! Listen in!
To connect with Ankita, search for "consciousankita" on Instagram, Facebook, and LinkedIn.
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE...2023-11-2133 minSustainable Fat Loss Support for Women35 | eating disorders and intuitive eating with libby supanPlease help me welcome Libby Supan to the show! She is a licensed marriage and family therapist and certified intuitive eating coach. Libby recovered from an eating disorder she had for 20 years and the reason why she’s extremely passionate about this work. Libby has a therapy practice and a separate coaching practice. She works with people who struggle with food and their body. She mostly works with people who suffer from the binge/restrict cycle. She’s on a mission to help as many people as possible relearn how to eat intuitively and live a life of food freedom. Toda...2023-11-1727 minSustainable Fat Loss Support for Women34 | PCOS, eating disorders, and exercise with natalie corsiniToday I got to chat to Natalie Corsini! Natalie works for an online company called Angels Align and she does virtual work as a strength and metabolic coach. The company specializes in working with women with hormonal imbalances as well. The entire reason she became a coach is because of the journey she’s been on for the last 7 years now. She will live and die by the quote “What I lack in talent i make up for in discipline.” Today we got to cover lots of different topics such as her own roller coaster health journey, PCOS, eating disorders, exerci...2023-11-1433 minSustainable Fat Loss Support for Women33 | holiday tipsHello hello! Today is a solo episode where I give you insights on sticking to your goals and relieving stress during the holidays. If you'd like the "healthy holiday guide", my morning routine, or my daily journal template either email me mia@miasmentorship.com or text me on WhatsApp (361)209-7476.
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
To work with me or to check out my blog head to MiasMentorship.com and for more free content find me on instagram @mias.mentorship.2023-11-1024 minSustainable Fat Loss Support for Women32 | chronic fatigue and stress with sarah rees evansPlease welcome Sarah Rees Evans to the show! Sarah is a specialist in chronic fatigue recovery and holistic health. She helps exhausted individuals with chronic fatigue regain their energy and wellness through online coaching. Sarah decided to focus on the root cause of chronic fatigue after experiencing her own struggles for over two decades. Conventional medicine provided no solutions, so she created her own natural path to recovery. She has also raised awareness of chronic fatigue and its link to childhood trauma in the UK parliament. Today we got to breakdown what chronic fatigue is, how to determine if you...2023-11-0632 minSustainable Fat Loss Support for Women31 | the truth about....In this solo episode I discuss the truth about MANY topics in the health industry. Topics include: short term diets, calories, detox diets, supplements, environment, exercise everyday, eating late, the necessity of gym memberships, overall health, and weight.
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
To work with me or to check out my blog head to MiasMentorship.com and for more free content find me on instagram @mias.mentorship.2023-11-0323 minSustainable Fat Loss Support for Women30 | often overlooked in the health industry with violet znorkowskiPlease welcome Violet Znorkowski to the show! She is the Founder of Expand and Impact, a School of Emotional Mastery and Embodied Self-Leadership. She has over 10 years of international experience teaching self-leadership and emotional resilience, with a focus on stress, uncertainty, and adversity. Violetta guides goal-driven women to succeed, grow and heal sustainably while exploring their connection to self, others, and the world around them. She believes that self-inquiry is the gateway to generational change, where women use their voice with confidence, feel emotionally grounded, and have fulfilling relationships without sacrificing their wellbeing or goals. Violetta is a trauma-trained holistic...2023-10-3135 minSustainable Fat Loss Support for Women29 | navigating uncontrollable obstacles with jerry linsom jrToday I got to chat with Jerry Linsom Jr, he is a author of the book "brokenbonesbutnotabrokensoul" as well as a minister of the gospel. Today we got to talk about his story, the importance of marriage, and his book!
You can purchase his book on Amazon or on Walmart.com. You can find him on Facebook as well.
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
To work with me or to check out my blog head to MiasMentorship.com and for more free content find me on instagram @mias.mentorship.2023-10-2726 minSustainable Fat Loss Support for Women28 | the key to health with fari transformationIt was like to talking to me in the future on todays episode. Fari has been a fitness trainer/life coach in Los Angeles for 30 years. She has helped hundreds of people lose weight by changing their eating habits and doing regular doable workouts. Today we got to dive into her health journey, what she has learned being in the fitness industry, debunking some health myths, and discussing the key to health!
To connect with Fari head to www.Faritransformation.com or email her at fari@faritransformation.com
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE...2023-10-2439 minSustainable Fat Loss Support for Women27 | functional health, body acceptance, and the nervous system with carrie headToday I got to speak to Carrie Head, she is a Non-Diet Nutrition Coach. She teaches people to eat and live in a way that creates functional health on their own terms. She does this all through a body acceptance, weight-inclusive, anti-diet lens. We got to discuss her journey into becoming a non-diet nutrition coach, the concept of functional health, self care as a mom, an effective approach to body acceptance and weight inclusivity, the role of the nervous system, and finding a healthy balance between health goals and body acceptance.
You can reach Carrie here: Tiktok - https://www...2023-10-2032 minSustainable Fat Loss Support for Women26 | aiming to be healthy & strong at 100 with shankar gurkhaThis morning I have Shankar Gurkha joining me! He is a C-level executive with 40 years of experience working in high-stress areas of IT management. He is a military and corporate warrior who has rewired himself to be three times more productive after retiring from full-time employment. Shankar shares his health journey with us, discussing his experiences from a young age to building muscles in his 50s, 60s, and 70s. We also explore topics such as mental health, managing lifestyle diseases, and the positive impact of exercise and healthy eating on quality of life.
You can find Shankar on LinkedIn and...2023-10-1732 minSustainable Fat Loss Support for Women25 | building self efficacy with paul levitinPlease welcome Paul Levitin to the podcast! He is a self-confidence coach & behavior change specialist. As a coach, podcaster, writer and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Through his podcast, “Happy Healthy Human,” he aims to educate, inspire, and help a million people to live happy, healthy lives. This episode will not fail to encourage you and help you set a solid mindset around achieving your goals.
You can connect with Paul on all socials @paullevitin, Happy Healthy Human fb group: https://www.facebook.com/groups/hhhacademy/
Happ...2023-10-1334 minSustainable Fat Loss Support for Women24 | my unscientific theory on mitigating acneThis a solo episode about my experience and what I have found to cure my acne! This is unscientific but just observation from my own life. I recorded this with hopes that maybe some of my audience struggles or has struggled with acne and can take use of what I have learned!
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
To work with me or to check out my blog head to MiasMentorship.com and follow me on instagram @mias.mentorship.2023-10-1016 minSustainable Fat Loss Support for Women23 | answer the call with jorge v gonzalezToday I had a great opportunity to speak with Jorge V Gonzalez. He is a man with many hats, he is a author, inventor, public speaker & realtor. If you're struggling to move forward after a tragedy, Answer The Call: Life Lessons From Family Origins Through Invention And Struggle by Jorge Gonzalez can help. In this bestselling book, he shares his personal journey of reinvention and offers practical insights on how you can do the same. He emphasizes resilience, hard work, and high expectations in achieving success and reinventing oneself. By sharing his own experiences and examples, he inspires and empowers...2023-10-0623 minSustainable Fat Loss Support for Women22 | eating disorders, trauma, and body image with alyssa boothPlease welcome Alyssa Booth to the show! She is a licensed therapist with over a decade of experience in the field of eating disorders, trauma, anxiety and perfectionism, codependency and shame. She's the founder of Empowered Body Collective, a group that helps women overcome unhealthy relationships with mind, food and body. And she has a virtual group private practice as well called The Nourished Mind Counseling and Wellness. I had the opportunity to talk with Alyssa about eating disorders, trauma, and body image. This is a great listen and I hope you learn just as much from her as I...2023-10-0333 minSustainable Fat Loss Support for Women21 | achieving health & positivity during hardships with cheryl ginningsI had the pleasure of speaking with Cheryl Ginnings this evening. Cheryl has struggled with her weight, but fibromyalgia has been a deep source of her issues. She has a son with severe cerebral palsy, and for many reasons has overtaxed her body. Now her mission is helping other moms with special needs kids learn how to care for themselves, so they don’t have to go through so much. In this episode we get to hear her story, what she has overcome, and how she stays positive despite all of the hardships she has faced. We address how living in...2023-09-2935 minSustainable Fat Loss Support for Women20 | health around the world with benz rosette tacterPlease welcome Benz Rosette Tacter to the show! She is a digital marketing specialist, but the reason she is here today is to share with us her health journey! Traveling has inspired Benz to want to make a shift in her lifestyle, she discusses the struggles, what she has learned along the way, and we get into how health around the world is seen and approached by producers differently. She is also in the beginning of a social media break and shares how she has began using her time differently and already seen a huge difference in her life!
You...2023-09-2635 minSustainable Fat Loss Support for Women19 | life is like a marathon with jeff savageI had the chance to talk with Jeff Savage this afternoon! He is an author, actor, and speaker in Dallas, Texas. He encourages fitness in the community by hosting a free 5k social run in Dallas once a month and leading by example. He left behind a rock and roll lifestyle where he quit smoking a pack of cigarettes a day and drinking, got into the best shape of his life and not only maintained it for over 10 years but went on to become a globe trotting marathon runner. This episode will bring you motivation, encouragement, and tips on how...2023-09-2223 minSustainable Fat Loss Support for Women18 | health, hormones, and birth control with rachel hoeppnerToday I had the honor of talking with Rachel Hoeppner. She is a Holistic Nutritionist, Integrative Nutrition Health Coach, and Women’s Health, Hormone, and Fertility Specialist. Today we had the opportunity to discuss her story, hormonal birth control, identifying true causes of symptoms, and the science of women's health and cycle syncing. This a must-listen especially for those who are on birth control or deal with hormonal issues. It may even open up to your eyes to an issue you've been dealing with that you did not know was hormone related.
You can connect with Rach @realhealthwithrach on Instagram or...2023-09-1930 minSustainable Fat Loss Support for Women17 | taking off our masks with renea linsomPlease join me as we welcome Renea Linsom to the podcast! Renea is a caregiver and writer, she creates legacies with the written word. We got to discuss many great topics such as how we tend to put on masks in our lives, how God changes our perspective, and what it means to live our truth! She seeks to encourage others to what is possible.
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You can find her here: https://linktr.ee/queenreliablerenea?subscribe
To work with me or to check out my blog head...2023-09-1532 minSustainable Fat Loss Support for Women16 | the start of healthy living with bob thompsonWelcome to my first podcast with a guest! This will be one of many as I would like to begin sharing others' expertise and experiences so you (and I) can learn, be encouraged, and relate with those who have and are going through the same journey. Bob Thompson is a motivational speaker and real estate agent, he had 2 heart attacks and a quadruple bypass in 2018 as well as broke his leg just last year. He shared the challenges he experienced from these events and how he has began his health journey. This episode will motivate you to overcome your challenges...2023-09-1229 minSustainable Fat Loss Support for Women15 | how to bulk healthily & build muscleI am SO EXCITED for this episode as this is how i started off my fitness journey. I give 6 well rounded tips on how to bulk healthily & build muscle. I hope you find it helpful! To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship2023-07-2117 minSustainable Fat Loss Support for Women14 | the culture difference in america vs guatemala: what I experiencedthis episode is different than my other episodes. I went on a mission trip to Guatemala and so I wanted to use this episode to share with you what I experienced and my takeaways from going on this trip as well as just bringing awareness to how blessed we and the differences between our cultures. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship2023-07-0819 minSustainable Fat Loss Support for Women13 | “why can’t i lose weight” comparison & encouragementHello hello, in this episode i address the question “why can’t i lose weight”, I also talk about how it’s not gonna be easier whether you start now or in the future, and we also discuss your relationship with comparison. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship2023-06-0809 minSustainable Fat Loss Support for Women12 | there is no one-size-fits-allIn this episode we discuss how to personalize your own routine, addressing too much and not enough self care, etc. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship2023-06-0214 min
Sustainable Fat Loss Support for Womenep. 11: elevate180This episode is dedicated to telling y’all about my new program Elevate180. Why Elevate180, how is it different from other programs, what are the deliverables? How’s the program set up? Pricing & more. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship2023-06-0113 minSustainable Fat Loss Support for Women10 | obesityIn this episode i address how obesity is measured, causes, health risks, and prevention. I wanted to talk about this not to call out people, or make them feel shameful and uncomfortable but just to address this topic, as it is a large issue in America especially, and I address why that is. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship2023-05-1827 minSustainable Fat Loss Support for Women9 | Q&A managing stress, motivation, mindfulness, inflammation, weight management, etc.This episode covers a variety of health and wellness topics while addressing y’all’s questions! Questions answered include: “What are some of the most common misconceptions about healthy eating?” “How can someone stay motivated to exercise regularly?” “What are some effective ways to manage stress?” “What are some simple ways to incorporate mindfulness into daily life?” “What are some common causes of fatigue and how can they be addressed?” “What are some tips for staying physically active while working a sedentary job?” “What are some healthy ways to manage weight?” “What are some effective ways to reduce inflammation in the body?” “What are some healthy...2023-05-0428 minSustainable Fat Loss Support for Women8 | building muscleIn this episode I share my journey of building muscle and give y’all some tips/ what i’ve learned about muscle hypertrophy, muscle fibers, how nutrition and exercise play a role in building muscle, how hormones and muscle building are related, common myths, risks, and tips on how to maintain muscle mass over time. website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship email: mia@miasmentorship.com phone #: (361)209-7476 music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2023-04-2035 minSustainable Fat Loss Support for Women7 | menstrual cyclesIn this episode we talk about the different phases of the menstrual cycle, the hormones involved, how this might affect your mood, physical and nutritional needs, as well as how to track. Men, you can listen to this too!!! It’ll better help you understand your wife (or future wife). website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship email: mia@miasmentorship.com phone #: (361)209-7476 music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2023-04-0624 minSustainable Fat Loss Support for Women6 | maintaining a healthy diet/ why it’s easier for some people to get in shapeIn this episode we discuss the basics of nutrition, tips for maintaining a healthy diet, and understanding food sensitivities/ allergies. We also talk about how different factors such as biology, lifestyle, genetics, and finances play a role in how it may be easier for some to get/ stay in shape versus others. website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship email: mia@miasmentorship.com phone #: (361)209-7476 music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2023-03-2227 minSustainable Fat Loss Support for Women5 | fitness, nutrition, mindset, miscThis episodes a little different than usual, instead of diving deep into one topic, I briefly discussed 12 different topics. If you like these types of episodes, please let me know! If you prefer when i dive deep into one topic, let me know also! music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship2023-03-1025 minSustainable Fat Loss Support for Women4 | the truth about fatsIn this episode, we'll cover a wide range of topics related to fats, including the different types of fats and their sources, the health benefits of omega-3 fatty acids, the importance of balance in fat consumption, and the impact of processing on fats. We'll also discuss cooking oils, myths and misconceptions about fats, as well as the benefits of whole foods for optimal health. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship2023-02-2116 minSustainable Fat Loss Support for Women3 | don’t worry about living perfectlyToday’s topic is “Don’t Worry About Living Perfectly.” We’re going to talk about how it’s okay to have an off day or two and how taking a break from being perfect can actually be beneficial for your overall health and wellness. And from a Christian perspective, we’ll see what the Bible has to say about this topic. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship2023-02-0325 minSustainable Fat Loss Support for Women2 | debunking the myth: carbs are not the enemyFor years, we've been told that carbs are the enemy when it comes to weight loss and overall health. But is that really true? Today, we're going to separate fact from fiction and set the record straight on carbs. We'll be discussing the different types of carbs and how they affect our bodies, the importance of the glycemic index, the pros and cons of low-carb diets, how to incorporate carbs into a healthy diet and how timing and portion sizes play a role. We'll also dive into how carbs play a crucial role for athletes and how it can affect...2023-01-1912 minSustainable Fat Loss Support for Women1 | the TRUTH about sugar!!In this episode, we will be discussing the role of sugars in our diets and the various types of sugars that exist. We will also be debunking some common myths about sugars and sharing tips on how to make healthier choices when it comes to added sugars in our diets. I will also discuss high fructose corn syrup and the relationship between sugar and obesity in america. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2023-01-0521 min
Sustainable Fat Loss Support for Womenhow i’m turning knowledge into a businessinstagram: miagroverr music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2022-11-0913 minSustainable Fat Loss Support for Womeni am back!hello everyone!! i am back, in this episode i fill you in with what’s been going on. why i stopped podcasting, and other random subjects. email me topics you want to hear about or if you’re interested in my 1 on 1 coaching program at discover@miaify.com instagram: miagroverr music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2022-08-0324 minSustainable Fat Loss Support for Womenhow to cut out foods without deprivationin this episode mia discusses the importance of why slowly changing your diet is better than going cold turkey. she gives examples on what foods you may want to add, swap, or cut out. email mia questions, misconceptions and topics you want to hear about or if you’re interested in her 1 on 1 coaching program at discover@miaify.com instagram: miagroverr music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2021-11-2710 minSustainable Fat Loss Support for Womenwhat are macros and why are they important?in this episode mia discusses carbs, fats, and proteins. she’s goes over how much you should eat of each, what they do for you, and examples of said macronutrients. email mia questions, misconceptions and topics you want to hear about at discover@miaify.com instagram: miagroverr music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2021-11-1814 minSustainable Fat Loss Support for Womenmixing up your workout routinein this episode mia discusses fun ways to exercise outside of the gym. email mia questions, misconceptions and topics you want to hear about at discover@miaify.com instagram: miagroverr music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2021-11-1008 minSustainable Fat Loss Support for Womengym tips from a personal trainer part 1in this episode mia gives tips to use inside the gym to help improve not only your workouts but your results. . email mia questions, misconceptions and topics you want to hear about at discover@miaify.com instagram: miagroverr music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2021-11-0312 minSustainable Fat Loss Support for Womenhealthy alternatives at your favorite fast foodsin this episode mia discusses the healthier options and popular fast food restaurants. including chick-fil-a, whataburger, taco bell, panda express, and subway. email mia questions, misconceptions and topics you want to hear about at discover@miaify.com instagram: miagroverr music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2021-10-2808 minSustainable Fat Loss Support for Womenhow to worry lessin this episode mia gives a few different points on how to get rid of and relieve stress, she uses personal and hypothetical examples. email mia questions, misconceptions and topics you want to hear about at discover@miaify.com instagram: miagroverr music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2021-10-2012 minSustainable Fat Loss Support for Womenlet’s talk about gaining confidencein this episode mia talks about how to gain confidence through God and through pouring motivation into yourself. email mia questions, misconceptions and topics you want to hear about at discover@miaify.com instagram: miagroverr music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2021-10-1412 minSustainable Fat Loss Support for Womenhow to overcome what’s holding you backthis episode discusses 3 main reasons on why people don’t achieve their goals and how to remove those ideas from your mind. email mia questions, misconceptions and topics you want to hear about at discover@miaify.com instagram: miagroverr music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV2021-10-0715 minSustainable Fat Loss Support for WomenSustainable Fat Loss Support for Women (Trailer)2021-10-0600 min