Shows
The Sticky RadioEpisode 7: BAD THERAPYTherapy Harm - a relatively new term to describe the deeply profound traumatic impact of a trusted therapist behaving abusively. Guest: Natalie RussNatalie is a psychologist, psychotherapist, and survivor of therapy harm. She is the founding collaborator at the Therapy Harm Resistance Project. Natalie locates herself as part of a growing coalition of survivors working to bring attention to therapy harm and to expand the ecosystem of voices and supports for survivors. You can find out more about Natalie's work and the Therapy Harm Resistance Project on her instagram: @na...2025-05-191h 47The Sticky RadioEpisode 6: LIMERENCELimerence: a state of deep infatuation or obsessive desire (not necessarily romantic) for another person, often characterized by intense longing, intrusive thoughts, and a desire for reciprocation.Connect with me: @MiachristinagramConnect with Elle @TheLimoLife Email: thestickyradiopod@gmail.comMusic: Midnight WayneElle is the creator of The Limo Life, an Instagram platform dedicated to supporting those who are navigating the complex and painful experience of limerence. As a mental health counselor with her own lived experience of limerence, Elle has devoted her career to res...2025-05-1249 minThe Sticky RadioBreathing MeditationPractice counting your breath 2025-05-0909 minThe Sticky RadioThe Window of ToleranceExplore the window of tolerance with me a therapist and introduce ways to widen it. It's great I promise. @miachristinagramthestickyradiopod@gmail.com Music: Midnightwayne 2025-05-0731 minThe Sticky RadioSolution Focused Therapy Guided MeditationPractice notice what is possible 2025-05-0216 minThe Sticky RadioThe Drama TriangleThe Drama Triangle shows up clearly in conflict - the three roles we unconsciously take to protect ourselves from vulnerability. Noticing the roles we take and assign to others can help us exit the drama triangle and resolve the conflict in a loving way, which can only involve vulnerability 2025-04-3022 minThe Sticky RadioEpisode 5: HOLOTROPIC BREATHWORK with Paul McCormackHolotropic Breathwork with Paul McCormack who is Shamanic Practitioner, Psychotherapist and runs Holotropic Breathwork retreats in Wicklow and Westport. HB was created by Dr Stanislav and Christina Groff in the 1970's as a way to process embodied energy. It is LIFE CHANGING. Please try it. https://holotropicireland.weebly.comWith me @MiachristinagramMusic: @Midnightwayne Email: Thestickyradiopod@gmail.com2025-04-2858 minThe Sticky RadioGuided Meditation - Practice Self CompassionPractice self - compassion2025-04-2523 minThe Sticky RadioMini Episode - Therapy SpeakWhat is 'therapy speak'? It isn't actually any sort of language that we use in therapy and it is being weirdly weaponised albeit in a well intentioned way, to bypass vulnerable and authentic connection. 2025-04-2317 minThe Sticky RadioEpisode 4: MATRESCENCE with Sarah BrackenMatrescence - the process of becoming a mother - is a term recently enough coined to describe the myriad changes that happen for a woman, biologically, psychologically and socially. It's fascinating. Listen to artist and activist and mother of two small children Sarah Bracken talk about her experience of the process. You can find Sarah on Instagram @sarahbrackensoper Book is by Lucy Jones - Matrescence Also Sailor Soldier by Claire Kilroy I'm @miachristinagramMusic: @Midnightwayne E...2025-04-211h 18The Sticky RadioMeditation - Wounded Part / Inner Child MeditationPractice connecting with your wounded parts / inner child 2025-04-1822 minThe Sticky RadioMini episode - What is your inner child?What is your inner child? There's so much online referencing 'inner child' with wellness grifters totally misrepresenting it as usual. With me @MiachristinagramMusic: @Midnightwayne Patreon: The Sticky RadioEmail: Thestickyradiopod@gmail.com2025-04-1613 minThe Sticky RadioGuided Meditation for SupportPractice feeling supported2025-04-1116 minThe Sticky RadioMini episode: What does 'regulating your nervous system' actually mean?Can your nervous system heal? What is 'regulating your nervous system'? Online wellness grifters are profiting from peoples desperation to 'heal' their nervous systems, which don't need 'healing', it just needs listening and responding to.With me @MiachristinagramMusic: @Midnightwayne Patreon: The Sticky RadioEmail: thestickyradiopod@gmail.com2025-04-0920 minThe Sticky RadioEpisode 3: TRICKY MEMOIRS with author Trish KearneyUsually when we discuss memoirs we focus on the story in it and what life is like now for the writer. I decided to talk to my friend Trish Kearney about her and our experiences of writing and publishing our memoirs of sexual abuse/exploitation. She published Above Water a few years ago, about her experience of surviving sexual abuse over many years by George Gibney. It's a unique experience with as many pitfalls and challenges as there is a sense of success/closure etc.With me @Miachristinagram2025-04-071h 14The Sticky RadioGuided Meditation - Notice our ThoughtsPractice noticing our thoughts2025-04-0410 minThe Sticky RadioMini Episode - Choice TheoryBook: Choice Theory - William GlasserMusic: @MidnightwaynePatreon: The Sticky RadioEmail: thestickyradiopod@gmail.com2025-04-0215 minThe Sticky RadioEpisode 2: What does 'TRAUMA INFORMED' actually mean?What does the term we see all over the internet - "trauma informed" - mean, what is a trauma informed practice? What is trauma informed yoga and how can yoga teachers incorporate a trauma sensitive approach?With me @miachristinagramGuest: Alex Bodor @BeginagainyogaxMusic: @Midnightwayne Books mentioned on Trauma: The Body Keeps the Score, When the Body Says No, The Body Remembers, Waking the Tiger.Trauma Informed Yoga book: Therapeutic Yoga for Trauma Recovery - Arielle Schwartz...2025-03-311h 04The Sticky RadioGuided Meditation - Practice NoticingPractice noticing 2025-03-2805 minThe Sticky RadioMini Episode - What is my therapist actually doing?With me @MiachristinagramBook: The Gift of Therapy - Irvin YalomPatreon: The Sticky RadioMusic: @Midnightwayne2025-03-2639 min
The Sticky RadioEpisode 1: GREEN LIGHT RED LIGHTRed and green therapist flags, finding a good therapist, therapy harm, With me @Miachristinagram and Guest: @TalktoDebboMusic is by @MidnightwayneQuote: "The paradox of change is that one I accept myself for who I am, then I can change." - Carl RogersPatreon: The Sticky Radio Email: Thestickyradiopod@gmail.com Hosted on Acast. See acast.com/privacy for more information.2025-03-241h 07
SodaKlub – Podcast für Unabhängigkeit#176 COA-Aktionswoche: Kinder mit suchtkranken Eltern besser unterstützen (mit Christina Rubarth von NACOA)Kinder aus suchtbelasteten Familien leiden oft unter Stigmatisierung und dem Gebot des Schweigens. Der Verein NACOA gibt diesen Kindern eine Stimme und sensibilisiert die Gesellschaft für ihre Situation.Zum Abschluss der diesjährigen COA-Aktionswoche unter dem Motto #WirSindMillionen erzählt uns Christina Rubarth von ihrer Arbeit für den Verein. Wir erfahren, wie er Kinder und erwachsene Kinder aus suchtbelasteten Familien unterstützt, Präventionsarbeit leistet, und mit welchen Schwierigkeiten sich die Organisation, speziell in der politischen Arbeit, konfrontiert sieht. Ganz besonders fehlt es nämlich an finanzieller und vor allem verlässlicher Unterstützung, um die Hilfsa...2024-02-2555 min
SodaKlub – Podcast für Unabhängigkeit#175 COA-Aktionswoche: Aufwachsen in einer suchtbelasteten Familie (Mit Christina Reich)Sucht findet nicht im luftleeren Raum statt. In Deutschland leben schätzungsweise sechs Millionen erwachsene Menschen, die als Kinder in einer suchtbelasteten Familien aufwuchsen. Circa drei Millionen Kinder leben in einem Haushalt mit mindestens einem abhängigen Elternteil. Etwa ein Drittel dieser Kinder wird später selbst alkohol-, drogen- oder medikamentenabhängig. Doch trotz dieser überwältigenden Zahlen, ist das Aufwachsen in einer suchtbelasteten Familie weiterhin ein großes Tabu. Die Organisation NACOA setzt sich dafür ein, dieses Stigma abzubauen sowie Hilfs- und Informationsangebote bereitzustellen. NACOA ist die Abkürzung für »National Association for Children of Alcoholics«, also Nationaler...2024-02-1857 min