Shows
The No Longer Last Journey™32 • How to handle the tension between meeting your needs and your kids' needs.SELF-CARE RESOURCES✨ FREE Self-Care Guide + Printable Planner PagesOvercome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!https://www.miahemstad.com/guide😌 Rituals that Replenish WorkshopIf you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.https://www.miahemstad.com/rituals2025-03-3117 minThe No Longer Last Journey™31 • How to Overcome Mom GuiltABOUT THIS EPISODEHave you ever felt mom guilt so intense that it made it impossible to do anything for yourself? If you have, you’re not alone. Today I’m talking about mom guilt — where it comes from and how to overcome it — so that you can take care of yourself without the weight of mom guilt making you feel bad. Learning how to overcome mom guilt is so liberating. I’m excited for you to practice the tips I share in this podcast episode.SELF-CARE RESOURCES✨ FREE Sel...2025-03-1715 minThe No Longer Last Journey™30 • The key to feeling fulfilled as a person and as a mom.ABOUT THIS EPISODEDo you feel fulfilled in your life? I’m not talking about feeling constantly happy — because that’s impossible. I’m talking about feeling content and at peace with your decisions and your life. When you feel fulfilled, you can go through life’s highs and lows feeling stable, secure, and at peace with yourself. In this episode, I share the key thing you can do to feel more fulfilled so you can experience the inner calm that comes with it. It’s such a simple but powerful tip, and it will have a p...2025-03-1013 minThe No Longer Last Journey™29 • Why abuse survivors struggle to spend money and time on their health.ABOUT THIS EPISODE The healing journey is not linear, and that truth has come up for me yet again with tackling some chronic health issues, specifically premenstrual dysphoric disorder (or PMDD).As an abuse survivor, it can feel triggering and difficult to spend money and time on my health, especially since I experienced a lot of medical neglect as a child.In this episode, hear me share how I worked through those feelings and pursued medical treatment for a condition that has been weighing me down for years.If you struggle...2025-02-1723 minThe No Longer Last Journey™28 • Why You're Struggling to Make Journaling a HabitABOUT THIS EPISODE
Ever try (and fail) to make journaling a habit? There’s so much research showing how beneficial journaling is for our mental health and well-being, but why is it so hard to do? This episode shares 3 reasons why you might be struggling to journal. Listen in to overcome these obstacles so you can start journaling regularly and begin experiencing all the benefits that come from this awesome practice with the page!
SELF-CARE RESOURCES
✨ FREE Self-Care Guide + Printable Planner Pages
Overcome decision fatigue and beat burnout when...2024-09-2216 minThe No Longer Last Journey™27 • It’s suicide prevention month: Let’s talk healing depression, anxiety, and low self-worth in motherhood.SPECIAL PROMO
Save 20% on The No Longer Last Journey™ Coaching Program before the offer expires on September 8, 2024 at 5pm EST. Use code NLLJ20 at checkout! https://www.miahemstad.com/nolongerlast
Want to try before you buy?
Check out the first class in the program for FREE — The Introduction to the Healing Journey — at https://www.miahemstad.com/healing. Free access expires on September 8, 2024 at 5pm EST.
ABOUT THIS EPISODE
September is Suicide Prevention Month. It’s so important that we talk about this to reduce the stigm...2024-09-0618 min
About ProgressSelf-Care for When You DON’T Feel Like Yourself || with Mia HemstadHave you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it’s the small things like eating, or showering, to the big things like enjoying a creative hobby, we sometimes forget to support ourselves in those ways when we need it the most.Mia Hemstad is a mother of two and a self-care coach, who has dealt personally and professionally with severe depression and PTSD. She shares one of the scariest moments she realized how lac...2024-07-0857 minThe No Longer Last Journey™26 • Why self-care is triggering (and what to do about it).ABOUT THIS EPISODE
Self-care is so dang hard to practice, especially on a consistent basis. Why? Some might say that we just need better time management tips. Others might say that if we understood how beneficial self-care is, we would prioritize it with less hesitation. But, if all moms needed was more tips, hacks, and information, we would all be practicing self-care consistently – but, we’re not. In fact, many of us are struggling to practice basic self-care, like showering and brushing our teeth, and I think it’s because beyond the tips, the hacks, and the inform...2024-06-0227 minThe No Longer Last Journey™25 • The pressure on women to be exceptional and how to release it.ABOUT THIS EPISODE
We all feel it, but we don’t talk about it that much. I’m talking about the pressure many of us women, and especially mothers, feel to be exceptional at everything we do — parenting our children, showing up in our marriage, our fitness, our performance at work, our ability to clean and organize our homes. I could go on. There is this pressure to be excellent at an unrealistic number of things, and it’s hurting us. I’ve been noticing this more and more lately, and I’ve been particularly...2024-05-1931 minThe No Longer Last Journey™24 • 5 Mistakes I Made as a New MomABOUT THIS EPISODE
When I became a mom, I didn’t have anyone to talk to for tips or advice. In my circle of friends, I was the first to have a baby, so people were calling me! It was such a hard and overwhelming time marked by so much mom-guilt and the silent struggle with postpartum depression and anxiety. I made a lot of mistakes and learned so much. In this episode, you’ll hear me share my top 5 mistakes I made as a new mom, and what I wish I did instead. I hope that this...2024-04-1436 minThe No Longer Last Journey™23 • How to show up for your day when you feel like shit.ABOUT THIS EPISODE
I live with PTSD and depression, and I deal with chronic fatigue and chronic pain on a regular basis. It’s not fun! But, over the years, I have learned to manage it because, well, bills still gotta get paid and kids still gotta be raised! We all have those days when we wake up and feel exhausted, overwhelmed, and we just want to crawl back in bed and hide from our responsibilities. But we’re moms! Who’s gonna cover our shift? In this episode, I share my go-to toolbox of strategies and self-c...2024-03-3033 minThe No Longer Last Journey™22 • How to Set Boundaries at Work: Tips for Working MomsABOUT THIS EPISODE
If you’re a mom who struggles to set boundaries at work and you find yourself giving too much and burning out, this podcast episode is for you! I share practical advice and tips that help you stand up for yourself at work, protect your time and energy, and be there for the other parts of your life that matter to you!
SELF-CARE RESOURCES
✨ FREE 4B Self-Care Framework Mini Course
Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel...2024-03-1029 minThe No Longer Last Journey™21 • How to Rest: Advice for Busy and Stressed MomsABOUT THIS EPISODE
Don’t you hate it when people tell you that rest is simply a choice? I know I do. For moms, we can’t simply choose between taking care of our children, for example, and taking a nap. There are some responsibilities in life that we HAVE to show up for. So, how do we rest when there are so many important things on our plates? In this podcast episode, I share advice and tips on how to get better at resting and replenishing yourself, alongside the demands that are a valid and normal part...2024-02-2632 minThe No Longer Last Journey™20 • How to sustainably achieve your new year goals without burning out or giving up.ABOUT THIS EPISODE
If you’re someone who struggles with cramming a bunch of new goals and habits into the beginning of a new year, and then get stuck in a shame spiral when things inevitably don’t go the way you planned, this episode is for you! As a reformed personal development junkie, recovering perfectionist, and reformed workaholic, I have learned a much gentler and effective approach to goal setting and building sustainable self-care practices that actually support you, rather than contribute to a harsh internal dialogue that you’re not good enough and keep you trappe...2024-01-2931 minThe No Longer Last Journey™19 • How to manage household tasks, parenting, and the mental load with your partner.ABOUT THIS EPISODE
Mothers have way too much on our plates—hands down. It’s next to impossible to prioritize your well-being on a regular basis and avoid burnout when you don’t have a fair and equitable partnership with your husband / partner. Gender stereotypes about what a “good” wife and mom are supposed to do are keeping us doing a vast majority of the household labor, parenting, and carrying the mental load. In this episode, I’m sharing 7 things that have helped my husband and I A LOT when it comes to navigating the responsibilities of work, home...2024-01-1531 minThe No Longer Last Journey™18 • 3 tips to protect your mental health this holiday season.FREE 4B SELF-CARE FRAMEWORK GUIDE
Overcome decision fatigue & overwhelm and start taking care of yourself with my 4B Self-Care Framework! Get it here: https://www.miahemstad.com/course
ABOUT THIS EPISODE
The holiday season makes it even harder to practice any kind of self-care. There are so many obligations, things to get done, and expectations fighting for our time, energy, and attention. It can be overwhelming and exhausting. As a mom with mental health challenges who also has a career outside the home, I want to share my top 3 tips...2023-11-2226 minThe No Longer Last Journey™17 • The one thing all moms need to fight for.🎧 About this Episode
I have two children, and I’ve been a mom for 7 years now. There are so many mistakes I’ve made and so many lessons I’ve learned. In today’s episode, I’m sharing the one thing I wish I fought for. Hindsight is always 20/20, and looking back, I know for sure that I needed this more than anything else in those early years of motherhood. I want to share this lesson with you so that you can stop living in survival mode and actually enjoy motherhood and your life as much as you can.
💌 Alon...2023-10-1654 min
We Are The Family RoomEp 61 - Moving Your Family Abroad: Mia's StoryHave you ever wondered what it would be like to go on the adventure of moving your family abroad for a bit? You are not alone! Thanks to the increase in remote working, more and more families have packed their bags and moved overseas in recent times. On this episode, Karen talks with Mia Hemstad, a trauma informed self-care coach and a mental health advocate about her move overseas. Mia moved from California to Portugal with her husband and two young children. Seeking a different quality of life and the needing a break from the fast-paced hustle of...2023-10-101h 05The No Longer Last Journey™16 • 3 ways to make self-care more sustainable.🎧 About this Episode
I used to struggle with debilitating perfectionism, which was rooted in the need to keep myself safe and to earn love. This unhealthy, all-or-nothing mentality I had was also fueled by the self-help advice that demanded achievement and success at all costs. You can imagine that none of this works well when it comes to setting realistic goals and taking care of yourself on a regular basis. Over the years of my healing, I had to unlearn all of this and create a new approach to self-care — one that was rooted in self-compassion and susta...2023-10-0936 minThe No Longer Last Journey™15 • How to free up time and energy for your self-care.🎧 About this Episode
We’ve all been there—lots of new intentions and goals, but when it comes to actually putting them into practice, it doesn’t seem to happen. We get frustrated with ourselves, feel ashamed, and then give up. This used to be my story until I woke up to the fact that I was struggling with the actual practice of self-care not because I was broken, but because I was spread too thin. I deserved a lot more compassion than I was giving to myself, and so do you. I wanted to figure out how I could give...2023-09-1740 minThe No Longer Last Journey™14 • Self-care overwhelm is a real thing. Here’s what to do about it.🎧 About this Episode
No, you’re not crazy. Self-care overwhelm IS a REAL thing. I used to ask my audience with a poll once a week if they experienced overwhelm whenever they would get time to themselves, and the answer was always a resounding “YES!” I mean, why wouldn’t we feel overwhelmed with what to do with free time when we are so used to being so externally focused on what everyone and everything else needs from us? How are we supposed to be good at knowing and meeting our own needs when we rarely get the opportun...2023-09-1030 minThe No Longer Last Journey™13 • Burned out? Here's the first step to break out of the burnout cycle.🎧 About this Episode
Burned out or getting close to burning out? This time of year is what I call "the rapid decline." Between back-to-school, all the holidays, and end-of-year work deadlines, there is very little time and bandwidth for moms to take care of ourselves. This episode is the first in a 5-episode series where I will be teaching you tools that you can use to build your own anti-burnout, self-care toolkit. Along with each episode, I'll be emailing an Affirmation of the Week and a Self-Care Practice of the Week, so make sure you're subscribed to my n...2023-09-0534 minThe No Longer Last Journey™12 • Seeing Beyoncé Live + Fulfilling Desire without Guilt🎧 About this Episode
I saw Beyoncé in the flesh!!! EEEEEEKKKK!!! It was just as life-changing as you can imagine, but what was even more spiritually-shifting and transformative was the journey to get there. And I'm not talking about the flight from Portugal to London. I'm talking about my own No Longer Last Journey where I have been doing the inner work and healing needed in order to overcome paralyzing guilt and finally believe that MY DESIRES MATTER and that MY DREAMS ARE WORTHY of being fulfilled even though it's UNCOMFORTABLE. I was able to move through that discomfort and trul...2023-07-2442 minThe No Longer Last Journey™11 • Eight Things I've Learned After One Year in Portugal🎧 About this Episode
I've lived in Portugal for one year! In this episode, I'm sharing 8 things I've learned / experienced since moving here that have changed my health, happiness, and the way I approach life.
⭐️ SPECIAL OFFER FOR THE MONTH OF MAY 2023 ONLY:
Ready to prioritize you? Use code MOM for $75 off my self-care coaching program, The No Longer Last Journey! https://www.miahemstad.com/nolongerlast
🇵🇹 Portugal Resources:
✈️ Why I Left the US for Portugal YouTube Video: https://youtu.be/VomM3S5bc4M
💬 Portugal 1-1 Chats
https://www.miahemstad.com/portugalchat
📕 Portugal eBook: 25 Things You Should Know Before Moving to Portugal
https://www...2023-05-1447 minThe No Longer Last Journey™10 • Shame, Routines, and Defining EnoughAbout this Episode
It's been 3 months since I've posted to the pod. A lot has been going down for me, but what's new? Life can be challenging, and navigating those challenges alongside depression, PTSD, work, and motherhood has been particularly tough; but we're here, we're standing, and we're ready to keep going. I'm so excited to provide a life update for you in this episode and to unpack how shame causes us to run away from the things we actually want in life; how routines can support us through our most difficult seasons; and how defining enough...2023-04-0235 minThe No Longer Last Journey™9 • SNEAK PEAK of my class: The Introduction to the Healing Journey!Get FREE ACCESS TO THE WHOLE CLASS until December 31, 2022. Go to miahemstad.com/healingclass to sign up for free access!
THIS CLASS IS FOR YOU IF YOU...
Struggle to prioritize your wants and needs without feeling bad about it
Want to start improving your well-being, but you don't know where to start
Don't feel worthy of love or care or you always feel like you need to "earn" it
YOU WILL LEARN...
✨ The 4 components of the healing journey.
🚫 How to release misplaced guilt and shame.
💪 The...2022-12-0143 minThe No Longer Last Journey™8 • Leaving Instagram and Making Hard Decisions for Your Mental HealthAbout this Episode
After 5 years of creating on Instagram and building such an awesome community, I'm leaving the platform. This has not been an easy decision for me, but I had to be honest with myself about the fact that my mental health is negatively effected by the platform. I wanted to dedicate an episode to talk about why I'm leaving and to also open up a conversation about making tough decisions for the sake of protecting your mental health. I think this is especially important now that we're in the holiday season, and a lot of...2022-11-2339 min
Shameless Leadership705: Mia Hemstad: Leaving Lethal Racism in the US to Find Safety AbroadMia Hemstad is a mom, speaker, self-care coach, and the founder of No Longer Last, which is a movement that helps women prioritize their health, happiness, and well-being. Mia is an abuse survivor, and she lives with diagnosed PTSD and depression. She shares her healing journey online to fight mental health stigma and to help other people heal too. Mia's work has been featured in major media outlets such as Parents.com and Romper. Mia continues to write and teach from Portugal, where she recently moved with her husband and two kids.Mia is a past guest...2022-11-2356 minThe No Longer Last Journey™7 • The Power of JournalingSuicide and Crisis Lifeline: Call 988
Postpartum depression and anxiety support: https://www.postpartum.net/
About this Episode
I'm a huge advocate for journaling because it was one of the tools I used after I had to call the National Suicide Prevention Lifeline in order to stay alive. Journaling on some random printer paper once a week helped me get to know my needs again and encouraged me to take tiny steps to fulfill them.
3 years later, I created a program to help other women experience the powerful effects jo...2022-10-0850 minThe No Longer Last Journey™6 • How to take a break when you have no time for one.About this Episode
School is starting. The holiday season is approaching. And maybe your routines aren't where they used to be because #summer. When things get busy it's even easier to not take breaks and to neglect our basic self-care. In today's episode, I'm going to walk you through how you can take breaks to replenish yourself in the midst of the busyness of life.
RITUALS THAT REPLENISH IS LIVE! We start on SEPTEMBER 3RD
Join my brand new 3-week program to help you practice a self-care ritual that supports you in your...2022-08-2736 min
Students of MindA Conversation About Mamahood and Mental Health Through Periods of Change w/ Mia Hemstad and Kathi BarberThis episode is the second part of a two part parenting series. In this episode, Jayde sits down with returning guests Mia Hemstad and Katherine Barber to talk about motherhood and how it affects mental health, how periods of change affect parenting and mental health, and more! Episode resources coming soon!Connect with Our GuestsFollow Mia Hemstad:miahemstad.comIG - @miahemtadyoutube.com/MiaHemstadNo Longer Last Journey PodcastConnect with Kathi Barber:kathib.comConnect with Students of...2022-08-181h 03The No Longer Last Journey™5 • Creating Self-Care Rituals for Your Everyday LifeAbout this episode:
The self-help space doesn’t offer much in terms of building habits alongside the demands of motherhood and the struggles of being neurodivergent or living with mental illness.
In this week’s podcast, I share 3 tips that can help you leave masculine-drive, self-help advice behind and start creating supportive self-care rituals alongside the demands and needs of your everyday life.
Want me to be your coach? Join The No Longer Last Journey Program!
The No Longer Last Journey is a 12-month trauma-informed program that is designed to help you...2022-08-0431 minThe No Longer Last Journey™4 • How your past trauma is impacting your present.What happens in the past does not stay in the past. In this episode, I unpack how past trauma can be holding you hostage in your present and what to do about it so that you can live a more free and intentional life.
Need more support? Join The No Longer Last Journey Program!
This program is a 12-month trauma-informed program that is designed to help you make your health, happiness, and well-being a priority. Learn more about the program and read client testimonials at: https://www.miahemstad.com/nolongerlast. Use promo code PODCAST to...2022-07-1333 minThe No Longer Last Journey™3 • What to Do about Chronic ExhaustionI've struggled with chronic exhaustion and fatigue since 2013 — partly because of PTSD and grind culture, and partly because of the challenges of early motherhood — and it's really had a negative impact on every area of my life. Over the last two months, I've been feeling better than I have in YEARS, and I share my journey of getting to where I am today.
Get The 4B Self-Care Mini Course for FREE: https://www.miahemstad.com/course
Get my No Longer Last Weekly Letters: https://www.miahemstad.com/letter
Need more support? Join The No Lo...2022-07-0733 min
The No Longer Last Journey™2 • Burnout Recovery: Where to BeginSo I told you in episode 1 about how I was at my rock bottom point — burned out, depressed, and sick. Where did I go from there? How did I pull myself out? That's what this episode is all about!
Get Free The 4B Self-Care Mini Course: https://www.miahemstad.com/course
Get my No Longer Last Weekly Letters: https://www.miahemstad.com/letter
Need more support? I invite you to join my private community and coaching program: The No Longer Last Journey. It's a 12-month trauma-informed program that is designed to help you ma...2022-06-3029 min
The No Longer Last Journey™1 • That one time I almost fainted in Trader Joe'sExtreme exhaustion in early motherhood is normalized, but it is NOT okay. Hear me share my personal experience of going through extreme exhaustion and burnout and how I began the process of healing and recovery.
Resources Mentioned
The No Longer Last Weekly Letter
The 4B Self-Care Framework Mini Course
Work with Me
I invite you to join my private community and coaching program: The No Longer Last Journey. It's a 12-month trauma-informed program that is designed to help you make your health, happiness, and well-being a priority. Learn more about the program and...2022-06-2225 min
About ProgressSelf-Care to Support Yourself When You Don't Feel Like Yourself || with Mia Hemstad Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it's the small things like eating, or showering, to the big things like enjoying a creative hobby, we sometimes forget to support ourselves in those ways when we need it the most. Mia Hemstad is a mother of two and a self-care coach, who has dealt personally and professionally with severe depression and PTSD. She shares one of the scariest...2022-05-2350 min
Shameless LeadershipMia Hemstad: How To Combat Mom Burnout With Sustainable Self-NourishmentMia Hemstad is a wife and a mom of 2 little kiddos. Mia works as a Paid Family Leave and mental health advocate—writing and speaking online and advocating at the policy level for systemic change. After surviving postpartum depression and anxiety twice, and later being diagnosed with PTSD and depression, Mia is passionate about helping mothers leave the burnout cycle behind through her writing, speaking and coaching to support moms in navigating self-care and mental well-being in motherhood.Mia was one of the speakers during the Shameless Mom Con Collective this past spring. As she gave her imp...2021-07-0753 min
Make Some Noise with Andrea OwenCASTMWUP: Andrea Owen and Amy E. Smith talk about Mental Health, Getting Support, and FriendshipJoining me to discuss mental health, as well as, my journey through somatic therapy is my dearest friend, Amy Smith. This isn’t an expert-on-expert episode; instead, it’s two friends talking about a topic from a place of curiosity. Here’s some background as to why I wanted to bring you this episode: Last week, Mia Hemstad joined me on the podcast (episode 380). She vulnerably shared the story of her suicidal ideation and major depressive disorder. And, I shared a little bit about my journey too. I wanted to share more of my story, so I decided...2021-03-311h 28
Andrea OwenEpisode 381: CASTMWUP: Andrea Owen and Amy E. Smith talk about Mental Health, Getting Support, and FriendshipJoining me to discuss mental health, as well as, my journey through somatic therapy is my dearest friend, Amy Smith. This isn’t an expert-on-expert episode; instead, it’s two friends talking about a topic from a place of curiosity. Here’s some background as to why I wanted to bring you this episode: Last week, Mia Hemstad […]
The post Episode 381: CASTMWUP: Andrea Owen and Amy E. Smith talk about Mental Health, Getting Support, and Friendship appeared first on Your Kick-Ass Life.2021-03-311h 25Andrea OwenEpisode 381: CASTMWUP: Andrea Owen and Amy E. Smith talk about Mental Health, Getting Support, and FriendshipJoining me to discuss mental health, as well as, my journey through somatic therapy is my dearest friend, Amy Smith. This isn’t an expert-on-expert episode; instead, it’s two friends talking about a topic from a place of curiosity. Here’s some background as to why I wanted to bring you this episode: Last week, Mia Hemstad […]
The post Episode 381: CASTMWUP: Andrea Owen and Amy E. Smith talk about Mental Health, Getting Support, and Friendship appeared first on Your Kick-Ass Life.2021-03-311h 25
Make Some Noise with Andrea OwenThe intersection between mental health and social justice with Mia HemstadThis week Mia Hemstad, mental health advocate and social justice activist, joins me for a discussion about major depressive disorder, the intersection between mental health and politics, and how women can make themselves a priority by doing one small thing a day. Mia and I had recorded this episode several months ago. I was waiting to release it for various reasons (which I share in this episode). Like many, I saw the recent interview with Prince Harry and Meghan Markle, where Meghan shared her story of suicide ideation. During my conversation with Mia, she shared her own s...2021-03-2459 minAndrea OwenEpisode 380: The intersection between mental health and social justice with Mia HemstadThis week Mia Hemstad, mental health advocate and social justice activist, joins me for a discussion about major depressive disorder, the intersection between mental health and politics, and how women can make themselves a priority by doing one small thing a day. Mia and I had recorded this episode several months ago. I was waiting […]
The post Episode 380: The intersection between mental health and social justice with Mia Hemstad appeared first on Your Kick-Ass Life.2021-03-2454 minAndrea OwenEpisode 380: The intersection between mental health and social justice with Mia HemstadThis week Mia Hemstad, mental health advocate and social justice activist, joins me for a discussion about major depressive disorder, the intersection between mental health and politics, and how women can make themselves a priority by doing one small thing a day. Mia and I had recorded this episode several months ago. I was waiting […]
The post Episode 380: The intersection between mental health and social justice with Mia Hemstad appeared first on Your Kick-Ass Life.2021-03-2454 min
More AlikeIt's Time We Talk About Sex with Mia HemstadWomen need options to learn their bodies whatever you decide to do and use. Birth control or not Mia is here to help lift the shame and provide options to women to live a full & healthy life, sex included. It is time we remind ourselves sex is for us too not just for the man. We can take control of our bodies in whatever way we choose! We have the right to choose what option works for our fertility, bodies, and sex life. I hope you love the episode, can’t wait to hear what you...2021-03-221h 02
Students of MindTrauma, PTSD, and Nurturing Yourself w/ Cristina Mardirossian & Mia Hemstad29:41On this episode of Students of Mind, Jayde sits down with Cristina Mardirossian and Mia Hemstad to discuss trauma and posttraumatic stress disorder (PTSD). Cristina Mardirossian, a Pasadena based trauma therapist, talks about what trauma is and how it can develop PTSD, the therapeutic model and modalities that she and other practitioners use to treat her patients, and debunks some of the common myths that surround PTSD. In the second part of the episode, Mia Hemstad, a trauma survivor and self-care coach, talks about her PTSD and general mental health journey, the things she has implemented in her li...2021-03-041h 34
Only One In The RoomSUNDAY EDITION: Mia Hemstad Is The Only One That Doesn’t Like Being A Stay At Home Mom“Here’s the thing, I’m not hating on anyone who decides that homeschooling, Catholicism, or being a stay-at-home-mom is their path. What I’m hating on is how so many people, women included, impose on other women how they’re supposed to live. It’s like there’s only one good way to mother and everything else falls in the “not good enough” category.” -Mia HemstadMia Hemstad is a mom of two little kids, a full-time paid family leave advocate, mental health advocate, and self-care coach. She began creating content online because in 2013 she was facing a ment...2021-02-2138 min
The Hidden WorldThe Hidden World of Not Abandoning Yourself w/ Mia HemstadWhitney Logan talks to mental health advocate and self-care specialist, Mia Hemstad. Learn more about Mia at www.miahemstad.com.2021-02-101h 25
Shameless Leadership4 Anchors To Keep You Grounded In 2021Months of unpredictability, instability, and chaos can leave a mama feeling disoriented, exhausted, and chronically overwhelmed. I know I’ve been feeling this as the last year has started to catch up with me. One of the things that really helped me to start feeling grounded again was to identify a few “anchors” that can consistently connect me back to who I am becoming, how I want to show up, and how I have promised to take exquisite care of myself this year.The anchors I identified for myself are:
Self Trust
Nourishm...2021-02-0835 min
Shameless LeadershipMia Hemstad: Nourishing Oneself While Living With PTSD and DepressionMia Hemstad is a wife and mom of two kids (ages 2 and 4). She works full time as a social justice activist, and runs her personal company online where she talks about her daily life with PTSD and depression and the importance of doing the hard, inner work of overcoming trauma and taking care of yourself. A recovering perfectionist and people pleaser, Mia wants women to learn to take their power back by making themselves a priority. Mia’s raw and honest content about mental health and stepping into her power has earned her features in media outlets such as Ro...2020-12-091h 05
Mornings for Mamas PodcastJoy, Thriving and PTSD with Mia HemstadIn this episode, I talk with Mia Hemstad, a wife, mom of 2 kids, mental health advocate, and social justice activist. Mia has been creating content online since 2017 to share her healing journey of overcoming trauma and learning to love herself. She has been diagnosed with PTSD and depression, and she shows people that you can live an amazing life with mental illness. Mia’s mission and purpose as an entrepreneur is to help women unshackle themselves from the beliefs that being a loving woman requires that we stop loving ourselves. Mia and I talk about self love & ac...2020-08-2600 min
3 in 30 Takeaways for Moms143: Healing Emotionally after a Traumatic Birth // Mia Hemstad3 strategies for moving forward after a birth experience you didn't expect. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/143-healing-emotionally-after-a-traumatic-birth-mia-hemstad.***2020-08-1735 min3 in 30 Takeaways for Moms143: Healing Emotionally after a Traumatic Birth // Mia Hemstad3 strategies for moving forward after a birth experience you didn't expect. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/143-healing-emotionally-after-a-traumatic-birth-mia-hemstad.***2020-08-1735 min
Homemade Side Gig17: Turning Your Idea Into a Business Without Getting Bogged DownMia quit her corporate job so she could have more flexibility and stay home with her kids when they were sick. Her love of design and helping people figure out what they’re good at, helped her launch her resume building business.She shares the simple way she got her first customer and the journey along the way. She also tell us how to implement our ideas when we're always busy.Some of her top tips: Don’t let burnout drive away your ideas. Give yourself time and space to fi...2020-03-1800 min
BiblioteketKristian Lundberg - Före och efter YardenBiblioteket den 7 februari. Mia Gerdin träffar Kristian Lundberg, författaren bakom Yarden. Ett program om poesi, klasskamp och självutlämning. - Jag har ett närmast bulimiskt förhållande till att skriva text, säger Kristian Lundberg, och det märks när man ser hans produktion. Han har skrivit mer än 20 böcker sedan debuten 1991 och det är både lyrik, prosa och kriminalromaner. Dessutom skriver han litteraturkritik och kultur- och debattartiklar. Numera skriver han bara kritik om sådant han läst, för några år sedan blev det stor uppståndelse när han gav en åsikt om e...2011-02-0700 min