Shows
Rested Mamas Talk!S002E05 Mom Working Overtime? Special Guest Alanna Hellman, founder of Moms Working OvertimeFeeling burnt out in motherhood? Want to reclaim that joy? Join Chelsae and special guest, Alanna Hellman, founder of Moms Working Overtime, the amazing company and community for moms that seeks out to empower you to overcome burnout, and to reclaim your joy and confidence in motherhood.
Listen for some real talk on the mom load, real tips of actions you can implement today, how to find that mom community, and MORE! Oh, and you will have some laughs along the way!
Check out our free training below to learn more about our responsive sleep...2024-10-0835 minRested Mamas Talk!S002E04 Sleep Well, Eat Well: Special Guest Katie Thomson, cofounder Square BabyJoin us for this episode where we are Chelsae is joined by special guest Katie Thomson, cofounder of the fresh-organic, dietitian-designed baby food company, Square Baby. In this episode, you will hear everything from discussion around the nutritional needs for your baby's first year, starting solids, allergen introduction, how feeds and feeding routines impact sleep, how Square Baby is out to solve some common pain points for working moms, and MORE!
Check out our free training below to learn more about our responsive sleep training method. https://www.restedmamahappybaby.com/webinar_registration2024-06-0646 minRested Mamas Talk!S002E03 The most ABSURD Baby Sleep HacksThis episode goes over the most humorous baby sleep hacks where we break down exactly what, why, and if there is any truth to it. We're excited to have our friends at Cocomoon sponsor this episode! Coco Moon began with the simple idea for a Hawaii-inspired baby blanket that everyone in their family would love and connect with. Since then, it’s evolved into so much more, becoming a vehicle through which they can connect with and support families in their local communities. Make sure to check out all of their SLEEP EXPERT-approved bamboo pajamas with 20% off using promo co...2024-04-0328 minRested Mamas Talk!S002E02 Transition from Crib to Toddler BedJoin us for this episode where we chat about that sometimes nerve-wracking transition from the crib to toddler bed! We share some of our own experiences, steps to take during this transition, and what you can expect! But that's not all - we're thrilled to have this episode sponsored by TotCraft, a brand dedicated to supporting families in their parenting journey.
TotCraft's innovative products are designed with your toddler's comfort and safety in mind, ensuring that sleep time is not just restful but also secure. Discover how TotCraft's commitment to quality can impact your child's sleep habits...2024-03-1733 min
Rested Mamas Talk!S002E01 Tackling Toddler Sleep struggles: Solutions for Peaceful NightsIn this enlightening episode of Rested Mamas Talk!, we dive deep into the world of toddler sleep - a journey filled with ups and downs, triumphs, and challenges. As many parents navigate this critical stage, the quest for a peaceful night's sleep becomes more crucial than ever. Join us as we explore the common sleep struggles that toddlers face, from resisting bedtime to night wakings and everything in between. We'll cover a range of topics, including the importance of sleep routines, navigating sleep regressions, and the role of sleep associations in toddlerhood. But that's not all...2024-02-1438 minRested Mamas Talk!E12S001 The Worst Sleep Training AdviceWe have heard it all. Talking to so many parents and collecting the worst advice they have gotten preparing for sleep training. Join us as we break it down! Check out our free training below to learn more about our gentle sleep training method. https://www.restedmamahappybaby.com/webinar_registration2023-10-0936 minRested Mamas Talk!E11S001 Busting Bad Baby Sleep AdviceDiscover the truth behind the advice circulating in these groups as we delve into a variety of topics, from sleep training methods and bedtime routines to nap schedules and sleep associations. We'll debunk misconceptions, validate effective strategies, and empower you with the knowledge to make informed decisions about your baby's sleep.
Each episode features lively discussions, real-life case studies, and expert commentary, shedding light on the most questionable sleep tips found in those Facebook threads. You'll gain a deeper understanding of your baby's sleep needs, learn practical techniques backed by science, and uncover strategies for creating a...2023-06-2241 minRested Mamas Talk!E10S001 Why Mother’s Day SucksNo, it’s not because of our spouses, or our children. Pull up a chair and a drink and find out what Mother’s Day was never meant to be successful! Hear it from two moms, entrepreneurs, and pediatric sleep coaches. Were you looking for the gift of sleep for Mother’s Day?
Check out our free training below to learn more about our gentle sleep training method. https://www.restedmamahappybaby.com/webinar_registration2023-05-1820 minRested Mamas Talk!E9S001 Why It Isn't Always Good to Be a Selfless MotherIn this episode, we discuss the cultural expectations placed on mothers to prioritize their children's needs above their own, and why this can lead to burnout, resentment, and even harm to both mother and child.
Our guest expert shares insights on the importance of self-care and setting boundaries, as well as tips for balancing maternal duties with personal aspirations.
Whether you're a mom struggling with guilt or a loved one trying to support a selfless mother, this conversation will offer valuable perspectives on the complex and often overlooked challenges of motherhood.
Tune in...2023-03-0229 minRested Mamas Talk!E8S001 Can I Sleep Train If We Have No Control Over DaycareChelsae and Mica come together to chat about how to navigate around Daycare naps and consistent sleep. Find out what you can and can't control, and get your 3 tips on the best way to maintain great sleep for your child...even if you can't control it! Tune in to enjoy! Want to learn more about our approach and what we do?
Check out our FREE webinar to learn more | How to Help Your Child Sleep 10-12 Hours in 3 Days Without the Use of Cry-it-out: https://www.restedmamahappybaby.com/webinar-registration-10-12 FEATURED FAVORITE TRAVEL PRODUCTS US2022-12-1327 minRested Mamas Talk!E7S001 How Do I Survive Holiday Travel and My Child's Sleep?The holidays are coming up, which means travel plans, road trips, and holiday party events that usually conveniently fall around naps and sometimes bedtime. Join Chelsae and Mica as they dive into their top tips and follower FAQs on holiday travel.
Tune in to enjoy! Want to learn more about our approach and what we do?
Check out our FREE webinar to learn more | How to Help Your Child Sleep 10-12 Hours in 3 Days Without the Use of Cry-it-out:
https://www.restedmamahappybaby.com/webinar-registration-10-12
FEATURED FAVORITE TRAVEL PRODUCTS US
2022-11-2136 minRested Mamas Talk!E6S001 The Loss of Pre-Motherhood IdentityMotherhood can feel more than just a transition. It can feel like a whole new identity that we weren't really ready for.
Join us as we welcome a special guest on this episode of Rested Mamas Talk!, Beth Isbell, the creator of the Confidence Code, and her journey from pre-motherhood, to post-motherhood, and how she's helped many moms just like us find themselves again in health and fitness.
Tune in to enjoy!
Want to learn more about Beth? Check out her free webinar as she helps Moms break free from the chaos of...2022-10-2450 minRested Mamas Talk!E5S001: I have a BAD SLEEPERMany of the families we speak to believe this. "I have a BAD Sleeper." "I don't know if my child is just really low sleep needs." "I am not sure they can actually sleep more." We've heard it all! Join us as we dive into the meaning of a "bad sleeper" and how you can navigate through this phase of parenthood!
Tune in to enjoy! Want to learn more about our approach and what we do? Check out our FREE webinar to learn more | How to Help Your Child Sleep 10-12 Hours in 3 Days Without the Use...2022-10-0928 minRested Mamas Talk!E4S001: Does Sleep Training Mean Lots of Crying?In this episode, Mica and Chelsae answered the question - Does Sleep Training Mean Lots of Crying? What's the one thing most parents are worried about when they thing about Sleep Training? Crying. Listen in as we chat about all things crying, all things sleep training, and what you can do to make it feel right for your journey.
Tune in to enjoy!
Want to learn more about our approach and what we do? Check out our FREE webinar to learn more | How to Help Your Child Sleep 10-12 Hours in 3 Days Without the Use of C...2022-09-2135 minRested Mamas Talk!E3S001: Can I Still be Flexible And Have Good Sleep As A Mother?In today's episode, we tackle a hot topic. A question that seems to be at odds for some families that are not sure whether they are ready to sacrifice their flexibility of the day for better sleep at night. We dive in to answer the question, "Can I still be flexible and have good sleep?"
Tune in to enjoy!
Want to learn more about our approach and what we do? Check out our FREE webinar to learn more | How to Help Your Child Sleep 10-12 Hours in 3 Days Without the Use of Cry-it-out: https...2022-09-1528 minRested Mamas Talk!E2S001: What To Do About Mom-Guilt (with a special guest mom)Motherhood is a hard journey. A journey so fulfilling, yet so full of GUILT. WHY? Join us with one of our former clients, Emily Jaeger, our guest on the podcast shared her views about the reality of mom guilt and how she managed through the GUILT OF SLEEP on her journey.
Tune in to enjoy!
Want to learn more about our approach and what we do? Check out our FREE webinar to learn more | How to Help Your Child Sleep 10-12 Hours in 3 Days Without the Use of Cry-it-out: https://www.restedmamahappybaby.com/webinar-registration-10-12
2022-08-2935 minRested Mamas Talk!E1S001: When I Knew I Had to Sleep TrainParenthood comes with a load of decisions...and GUILT. Sleep is not an exception. For families, the biggest question is "is it time to make a change?"2022-08-1437 min