Shows
Platte River Bard PodcastMary Feminear and Michael Adams Singing Together in Opera Omaha’s The Marriage of FigaroThe excitement is brewing! Opera Omaha is ending this season with The Marriage of Figaro, and we had a lovely conversation with Michael Adams and Mary Feminear, who play the Count and the Countess in this beloved opera. Mary and Michael are married in real life as well as their characters onstage, and it made for a great interview. Our conversation was cut short because of technical problems, and we hope to talk with them again in the future.
Both of these Creatives are immensely experienced and talented and it was an honor to talk with them.
2023-03-1938 min
The Enriched Podcast056. Brand Archetypes, Niching, and Pivoting with Michaela BensonWelcome back to the Enriched Podcast. Today Alex is joined by Micaela Benson, a business and emotional intelligence coach.
Where to Find Micaela :
On Instagram : @themicaelajacqueline
Podcast : The Inner Glow Getter Podcast
Get to know her: Coffee Chat
Connect with Us :
Work with Alex and her team to scale your business with ease in her first ever 1:1 mentorship and agency hybrid. Learn more about Architect HERE.
Connect with Alex on IG.
Follow the Enriched Podcast.2022-07-271h 23
The Inner Glow Getter PodcastEP45: The Energetics of Creating Content from the Essence of YouDo you know what sets you apart? Do you know what your brand stands for? Do you know what the intricacies of your brand are, that makes you like nobody else online? Or do you follow other people’s formulas on social media? And gain inspiration from their brands?
If you want to know more about why the ‘Roadmap to 5k or 10k’ doesn’t usually work, then this episode is for you.
In this episode of the podcast, we cover:
How to understand the anchor of your brand, to avoid your brand becoming a copy...2022-04-2927 minThe Inner Glow Getter PodcastEP44: How to Practice Detachment in Your BusinessHave you ever felt sad or frustrated when people say no to your coaching services? Or do you fear the rejection before it even happens?
If yes, then this episode is for you. Rejection is such a normal part of business. In fact, many of the most successful & famous entrepreneurs had to deal with being turned down A LOT, before they made it big.
In this episode of the podcast, we talk about handling rejection in your business and how to detach from it in a healthy way, we cover:
How detachment can show...2022-04-2228 minThe Inner Glow Getter PodcastEP43: What Does Leadership Have To Do with Entrepreneurship - Part 2We are continuing the conversation in this podcast episode on what it means to be a leader and how to show up as one if you are a coach. We also talk about whether or not you should cover global events.
In this episode, we cover:
Reframing the topic of covering global events in your content if you are an online entrepreneur
Handling negative feedback from people online, sometimes referred to as “trolls”
Explaining how the thought of “trolls” is worse than what it’s like in real life, and how to respond
Connect with Caela Bens...2022-04-1129 minThe Inner Glow Getter PodcastEP42: What Does Leadership Have To Do with Entrepreneurship - Part 1Are you stepping into the shoes of a leader for your community? In this episode of the podcast, we cover leadership and its relationship to online entrepreneurship. This is only part one - in the next episode, we expand on this important topic even more, so make sure to come back next week as well!
In this episode, we cover:
Why leadership goes hand in hand with online entrepreneurship or coaching
What are the different types of leaders and what leadership styles
How to show up as a leader for your community through your actions
...2022-04-0120 minThe Inner Glow Getter PodcastEP41: Showing Up to Your Business During UncertaintyIn this episode, I talk about navigating your business during uncertain, unprecedented times and showing up from a place of groundedness.
In this episode, we speak about:
Navigating unprecedented times - should you keep selling or taking time off?
How to find your grounded place within yourself so you can start acting from there
How to navigate addressing current affairs in your business
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect2022-03-1028 minThe Inner Glow Getter PodcastEP40: What Burnout Taught Me & Why I don't Promote Entrepreneurship as Being "Easy"What is your definition of hustle and rest?
In this episode, I share my burnout experience in 2018, how it impacted me, and continues to help me define my version of hustle and rest now.
In this episode, we speak about:
My definition of what “hustle” and “rest” is and how I teach my clients to show up to their businesses.
The untold aspect of post burnout and how I had to create a new and better relationship with working, after the trauma of being overwhelmed by it.
How to practically and realistically think about hustle a...2022-03-0127 minThe Inner Glow Getter PodcastEP39: We Romanticise The Dream And Dread The Process - Why Growing Your Business Shouldn’t Feel Flowy All The Time, Especially At The Beginning - with Ilaria PetrucciIn this episode, I have a lovely conversation with Ilaria about how inner work can help you show up to your business everyday and why your relationship with yourself should be one of your top priorities, as an entrepreneur.
Ilaria is an Inner Child and Trauma informed Coach, an NLP Master Coach, and a multi-passionate entrepreneur who helps women confidently take action on their dreams and turn self-doubt into success.
In this episode, we speak about:
What does it actually mean to connect to your true self
Why your strategy has to start with...2022-02-1849 minThe Inner Glow Getter PodcastEP38: One Huge Mindset Hack to Accelerate Confidence in Your BizIn this episode, I discuss the one mindset hack that helped me advance in my business and progress faster than ever before.
In this episode, we speak about:
How to show up as a CEO for your biz, and stop self-sabotaging
Why going viral on social media might cause headaches for your business
Why tailored 1:1 supportive is transformative for your business
How to pick a coach who transforms your business with tailored support
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect2022-01-2825 minThe Inner Glow Getter PodcastEP37: Opportunities to showcase your authentic voice in your marketing, Q1 2022.This episode was originally recorded as an Instagram live, where I discuss the good and the bad of current marketing trends, including advice on how you can showcase your authentic voice.
In this episode, we speak about:
Trends Caela sees in social media marketing - the positive and negative aspects of them
What providing value actually means
How to use controversial takes and posts in a smart way
Caela’s thoughts on sharing how much money you make on social media
Using Reels in a way that fits your brand and your messaging
Connect with Ca...2022-01-2543 minThe Inner Glow Getter PodcastEP36: Finding your authentic voice and conquering the fear of public speaking with Nadine BernardoIn this episode, I have a unique chat with Nadine Bernardo all about talking to camera and showing up online.
Nadine is an Empowerment Coach, who helps her clients to gain confidence, empower themselves, and find their own magnetism through their voices.
In this episode, we speak about:
Nadine’s journey on becoming a coach and finding her passion in speaking
How to find your voice, speaking techniques and what might be blocking you when speaking
Tips for coaches on how to approach speaking on IG (or any other platform) - live or recorded an...2022-01-061h 13The Inner Glow Getter PodcastEP35: From living with her parents at age 30 to building a six figure business with Jaime MoroccoIn this episode, I have a really juicy and fun conversation with Jaime Morocco.
Jaime is a Certified NASM Personal Trainer & Precision Nutrition Coach, Nutritional Therapy Practitioner And Master Mindset Coach who helps people to manifest their dream body permanently while eating foods they love.
In this episode, we speak about:
Jaime’s journey with entrepreneurship in the health and fitness industry and how she started an online business after working in tech
The parallels between a body transformation and building a business
How Jaime’s messaging changed on social media as she has grow...2021-12-2353 minThe Inner Glow Getter PodcastEP34: Being Intentional with Your Business and Branding with Teodora LuciaIn this episode, I have a really fun chat with Teodora Lucia, with a lot of takeaways!
Teodora is a Brand Coach, whose aim is to guide you to create a brand with a soul, aligned with your deepest beliefs.
In this episode, we speak about:
How Teodora’s childhood in ex-communist Romania uniquely shaped her view on entrepreneurship
How Teodora became a brand coach and the skills she transferred from working in the dental field!
How to align your branding with your mission and values (even if you’re indecisive!)
Picking a business mode...2021-12-161h 12The Inner Glow Getter PodcastEP33: What Hustle Actually Is, Why It Gets a Bad Rep and Finding Your Own Flow with Cecile J WashIn this episode, I have a really fun chat with Cecile J Wash.
Ceci is a Mindset & Business Coach, who helps coaches access the quantum so they can create supercharged momentum which accelerates their growth results.
In this episode, we speak about:
Ceci’s thoughts on accessing the quantum & self-actualisation
What hustle actually means, why it gets a bad rep (especially amongst female entrepreneurs) and how to find your own balance
The reality and the many facets of being a woman in business
Customer service in the coaching industry
Connect with Caela Benson:...2021-12-091h 01The Inner Glow Getter PodcastEP32: Marketing with integrity, asking for feedback from your clients and why the Coaching Industry needs a healthy dose of client-focus! with Philip AttarIn this episode, I have a beautiful and honest conversation with my friend and Mentor, Phill Attar.
Philip is an Embodiment & Leadership Coach, who helps people with somatic embodiment, so that they can feel embodied with their purpose and truth.
In this episode, we speak about:
Phil’s unique method and thoughts on finding your purpose by “understanding your algorithm”
How and why your purpose isn’t static (unlike what many people say!)
How social media marketing is changing: shifting from personal to a business focus (incl. the refocus to engagement over growth)
Finding a way to...2021-12-021h 12The Inner Glow Getter PodcastEP31: Why your Instagram following is not as important as your engagement, and having an aligned following + Travelling the world with a business with Susi KaeuferIn this episode, I have a chat with Susi Kaeufer.
Susi is a mindset and business coach who focuses on empowering women around the globe to create the impact, income and business that allows them to live life on their own terms, so they can become the most authentic version of themselves and create the true freedom they've been craving.
In this episode, we speak about:
Why Susi has left her Instagram of 22K followers to start from 0, the reason might surprise you!
What it actually looks like to run a business while travelling...2021-11-2658 minThe Inner Glow Getter PodcastEP30: Starting From Scratch - How to Radically Change Directions in Your Business with Rachel ForcellaIn this episode, I speak with Rachel Forcella.
Rachel is a transformational coach, whose focus is on women who, for whatever reason – by choice or by circumstance – are not mothers.
In this episode, we speak about:
How Rachel has pivoted multiple times - from corporate to owning her business and more recently, radically changing directions in her business
The nitty-gritty of starting from scratch when pivoting and why it’s important to be patient with yourself
Why it’s important to have a firm belief that it’ll all workout
Connect with Caela Benson:2021-11-1849 minThe Inner Glow Getter PodcastEP29: How your menstrual cycle can help you during a pivot, working for yourself or working in corporate with Natalie MartinIn this episode, I speak with the wonderful Nat Martin.
Nat is a Period & Menstrual Cycle Coach, bestselling author and yoga teacher. Nat is passionate about helping women remember just how powerful they are, because your cycle was not made to make you suffer. It was made to make you powerful.
In this episode, we speak about:
How Nat utilises her experience in HR, in her own business
Corporate can have a bad reputation but it can be a useful part of your journey
Using your menstrual cycle to your advantage regardless if you...2021-11-1256 minThe Inner Glow Getter PodcastEP28 (Bonus Ep): Why I no longer give a f*ck about your IG following, and stepping off the IG follower rollercoaster!In this juicy solo episode, I address the obsession with IG follower numbers in the coaching (and healing) industry and why I think it’s problematic.
I speak about how we are all being convinced to grow followings and to chase more and more followers, when it isn't a prerequisite to a thriving business and how it is probably slowing down your success - especially in the early phases of growing a business.
Specifically I speak about:
How we idolize follower numbers, over genuine expertise, even when they might be artificially inflated (purchased followers)
How t...2021-11-0237 minThe Inner Glow Getter PodcastEP27: From working for an alcohol company to becoming a meditation teacher and starting his own business with Janoah Van KekemIn this episode, I speak with the insightful Janoah Van Kekem.
Janoah is the founder of Mind Maverick Meditation, where he teaches meditation and mindset techniques to help you reduce stress, shift limiting mindsets and increase performance allowing you to experience more alignment, flow and fulfilment in your life.
Janoah’s aim is to normalise meditation and get as many people doing it as possible. So many of us are missing out due to lack of understanding or resistance from the weird stigma attached to it.
In this episode, we speak about:
Ho...2021-10-2951 minThe Inner Glow Getter PodcastEP26: The power of intentionality when it comes to growing your business & taking strategic and timely steps with Matthew JablonskiIn this episode, I speak with the very inspiring Matt Jablonski.
Matt founded the clothing brand, Decent Ou. He has created a unique brand with strong values that is making its mark here in South Africa. To be a ‘Decent Ou’ means through thick and thin, to stay true to your path and not let anything deter you from achieving your goals and ambitions, whilst staying humbled.
In this episode, we speak about:
What is Decent Ou, creating a product-based business and providing value to your community, whilst growing a biz
Starting a business with...2021-10-2147 minThe Inner Glow Getter PodcastEP25: Leaving Corporate after 12 years and starting my own business, the story of my own pivot (Part 2)Listen to part two, as we switch things up a bit in this episode and my good friend, Isla McLachlan interviews me!
In this episode, we speak about:
What I wish that I knew when I started my biz and how I approach investing in myself
How I use my intuition in running my biz
How you can lean into your own desires and do things differently
The fundamentals of coaching according to both Caela and Isla
Connect with Caela Benson:
Join the waitlist for my upcoming Masterclass and Workshop, Nail your Niche.2021-10-0741 minThe Inner Glow Getter PodcastBonus Episode! Plan Your Pivot Masterclass Day 3 Live Snippet - Communication and boundaries as a new entrepreneurEnjoy this bonus episode that is taken from the Plan Your Pivot Masterclass!
You can download the full series of Masterclasses, via the following link:
https://view.flodesk.com/pages/613c59fc7accb4c0210205e6
Connect with Caela Benson:
Instagram: @caela.benson
Find out about Caela’s new program, Pivot like a Profesh:
https://wellbeingwithcaela.com/pivot-like-a-profesh
2021-09-2908 minThe Inner Glow Getter PodcastBonus Episode! Plan Your Pivot Masterclass Day 2 Live Snippet - Self-belief in our approach to our businesses, navigating periods of hustle and rest.Enjoy this bonus episode that is taken from the Plan Your Pivot Masterclass!
You can download the full series of Masterclasses, via the following link:
https://view.flodesk.com/pages/613c59fc7accb4c0210205e6
Connect with Caela Benson:
Instagram: @caela.benson
Find out about Caela’s new program, Pivot like a Profesh:
https://wellbeingwithcaela.com/pivot-like-a-profesh2021-09-2409 minThe Inner Glow Getter PodcastBonus Episode! Plan Your Pivot Masterclass Day 1 Live Snippet - Integrating your inner rebel & connecting to your whyEnjoy this bonus episode that is taken from the Plan Your Pivot Masterclass!
You can download the full series of Masterclasses, via the following link:
https://view.flodesk.com/pages/613c59fc7accb4c0210205e6
Connect with Caela Benson:
Instagram: @caela.benson
Find out about Caela’s new program, Pivot like a Profesh:
https://wellbeingwithcaela.com/pivot-like-a-profesh2021-09-2107 minThe Inner Glow Getter PodcastEP24: Leaving Corporate after 12 years and starting my own business, the story of my own pivot (Part 1)We switch things up a bit in this episode and my good friend, Isla McLachlan interviews me!
In this episode, we speak about:
Caela’s journey to starting her own business, and how the journey went from it being an idea to taking action
How Caela’s desire for autonomy and independence conflicted with corporate culture and how it played a role in starting her business
The contrast between independent thinking taught at university and the expectations of the corporate culture
How the pandemic affected Caela’s mindset and fast-tracked the launch of her business
Connec...2021-09-1643 minThe Inner Glow Getter PodcastEP23: How to overcome negative feedback you receive on your business from friends and familyJoin me in this solo episode as I discuss why it can be destabilising to receive negative feedback from close ones, and I share some practical tips on how to overcome it!
In this episode, I speak about:
What your mind goes through when starting a new business and why corporate isn’t such a certain or stable career path anymore
Why it can be triggering to others when you start a biz business (aka. They see you taking a risk, betting on yourself and lean into your dreams and desires and they desire to have th...2021-09-0950 min
The Inner Glow Getter PodcastEP22: Moving from corporate to entrepreneurship and tuning into what feels expansive for you in your business - working styles, messaging, branding with Isla McLachlanIn this episode, I speak with my wonderful friend, Isla McLachlan.
Isla holds space for people to cultivate deep inner-peace, self-knowing and self-love through a combination of healing and coaching modalities working with the conscious and subconscious mind and body.
Isla guides people to feel wildly at home in themselves, their body and in their authentic sexuality, so that they can feel free to be and express all of who they are and have intimate relationships and fulfilling lives.
In this episode, we speak about:
Isla’s journey from being in the le...2021-08-1353 minThe Inner Glow Getter PodcastEP21: Conquering self-doubt & embracing who you are as a leader when starting your business with Melissa MoffetIn this episode, I speak with the inspiring Melissa Moffet.
Melissa is an empowerment coach, who loves working with people to shed the layers of ego, transmute fear into empowerment, tap into their innate wholeness, and shine like the radiant leaders they were born to be.
In this episode, we speak about:
Melissa’s journey of pivoting from academics to corporate and finally to coaching
The challenges faced when building a business - especially dedicating time without evidence of success, yet!
Speaking about your business in the early stages and how you can navigate th...2021-07-301h 00The Inner Glow Getter PodcastEP20: How fitspiration can lead to devaluation and radically moving into a place of body love & self acceptance with Tshepang PooeIn this episode, I speak with the wonderful Tshepang Pooe.
Tshepang is a certified yoga teacher and soon to be qualified holistic health coach (2021), who has a deep love for helping women cultivate self-confidence and self love. Tshepang is passionate about helping you create a simple lifestyle of all-round wellness.
In this episode, we speak about:
Tshepang’s journey with her business, self-acceptance and the wellness industry - especially here in South Africa
What holistic health is and how knowing our bodies can empower us
How fitspiration can lead to devaluation and healing body im...2021-07-2247 minThe Inner Glow Getter PodcastEP19: Deepening your intuition with the help of astrology with Jackie JohansenIn this episode, I speak with the lovely Jackie Johansen.
Jackie Johansen is an astrologer and coach focused on helping women see the power in their unique medicine, step into their soul work, and move through their lives from a deep place of alignment. She offers one-on-one coaching, astrology readings, and virtual women's circles.
In this episode, we speak about:
Actionable steps to understand better your natal chart
The age of Aquarius
What evolutionary astrology is
The bridge between mental health and astrology
Connect with Caela Benson:
Instagram: @caela.benson2021-07-1551 minThe Inner Glow Getter PodcastEP18: How surrendering can help you to soar with Colleen AloianIn this episode, I speak with the wonderfully insightful Colleen Aloian.
Colleen Aloian is a wife, mom of 2, and mental health therapist turned Coach! She believes that everyone has the ability to let go of what’s holding them back and rise to their destined potential. In this podcast, Colleen teaches us how to go from surrendering to soaring.
In this episode, we speak about:
What Eye Movement Desensitization and Reprocessing (EMDR) therapy is and how it works
What is considered trauma (it might not be what you think!) and how it is processed in...2021-07-0944 minThe Inner Glow Getter PodcastEP17: How to strategically approach your personal development journey and not feel incomplete in the processThis is a special one. My first solo episode! Tune in as I speak about the never-ending journey of personal development with some exercises that you can do while you are listening.
In this episode, I speak about:
Why personal development is a never ending road
Why you’re not broken or incomplete
How to show up for yourself
How to use the Wheel of Life to get a snapshot of how you’re doing in different aspects of your life and identify places where you can improve
Connect with me:
Instagram: @cael...2021-07-0135 minThe Inner Glow Getter PodcastEP16: How to cultivate a more sustainable lifestyle without feeling overwhelmed with Elisabeth McLaughlinIn this episode, I speak with my wonderful friend, Elisabeth Mclaughlin.
Elisabeth is deeply passionate about sustainability and how individuals can personally live in a way that respects the Earth and all its inherent beauty. As a Sustainable Lifestyle Coach she dives into individuals' lifestyles and the choices they make in everyday life, to shine a light on new opportunities to live a more sustainable life.
In this episode, we speak about:
Actionable steps and tips for a more sustainable lifestyle
How you can influence others around you to care about the environment
Greenwashing...2021-06-2441 minThe Inner Glow Getter PodcastEP15: How being multi-passionate can shape your journey with Venus RoseIn this episode, I speak with the lovely, Venus Rose.
Venus is a multi-faceted 23-year-old self-made entrepreneur, who owns Team Venus Realty and Asheville Women In Business and is the founder of Boise Boss Babes. She’s a luxury business and life coach for women who desire a life of limitless freedom. She travelled around the world as a digital nomad for 3 years and is a licensed private pilot.
In this episode, we speak about:
Venus’s journey with entrepreneurship and how she scaled up multiple businesses
What being a multi-passionate woman means and...2021-06-1743 minThe Inner Glow Getter PodcastEP14: Embracing your messiness - how human design can help multiple aspects of your life with Faye Kilgour, the ‘What If’ CoachIn this episode, I speak with the wonderful Faye Kilgour.
Faye is a Certified Co-Active Life Coach, has a BSc (Hons) in Psychology and is a Human Design Reader. Faye is deeply passionate about personal development, but ultimately about guiding you to ask yourself tough questions, like ‘what if’ … there was another perspective, another option … and also inspiring you to embrace your own humanness - to unlock your own magnetism.
In this juicy and conversational episode, we speak about:
What messy action is and how you can embrace it - especially at the start of a busi...2021-06-111h 01The Inner Glow Getter PodcastEP13: Attachment styles and how they can be rooted in your childhood with Ekorhi Benjamin, the Wholistic CoachIn this episode, I speak with Ekorhi Benjamin, the Wholistic Coach. Ekorhi is a certified life and relationship coach who aims to help others to have better relationships by understanding their attachment style/s.
In this episode, we speak about:
The characteristics of the four attachment styles (including the fourth style which is often forgotten!)
How attachment styles can form in childhood
How your attachment style is relevant outside of romantic relationships
Connect with Caela Benson:
Join the Magnetic Movement Membership (Online classes) with a 7-day free trial today! https...2021-06-0451 minThe Inner Glow Getter PodcastEP12: How post-natal depression led Barbara Kenyon to found an NGOEP12: How post-natal depression led Barbara Kenyon to found an NGO
A note on this episode: There is discussion of some sensitive and triggering topics in this episode such as sexual assault, gender based violence and post-natal depression.
In this episode I speak with a member of my own family! My amazing aunt, Barbara Kenyon. Barbara shares her life story - full of adventure, ups and downs and tells us how all this led her to found GRIP, an NGO that supports sexual assault victims.
In this episode, we speak about:
What...2021-05-2849 minThe Inner Glow Getter PodcastEP11: The benefits of knowing your value in your relationships and love life with Carly AnnIn today’s episode, I speak with the wonderful Carly Ann. Carly Ann helps women build their self-esteem so they can stop repeating painful patterns in their love life and have better relationships with themselves and others.
In this episode, we speak about:
The power of understanding your attachment style
How feeling ‘crazy’, ‘too much’ and ‘needy’ plays into your insecurities and how to break free from these feelings
Carly Ann’s SECURE formula
Connect with Caela Benson:
Join the Magnetic Movement Membership (Online classes) with a 14-day free trial today! https://w...2021-05-0752 minThe Inner Glow Getter PodcastEP10: Connecting with the wisdom of your heart and tuning into your own intuition when making life-changing decisions with Maria JuzwinIn today’s episode, I speak with Maria Juzwin. Maria guides women to connect with the wisdom of their hearts and discover their authentic selves so that they can create lives that bring them fulfillment.
In this episode, we speak about:
What going into your own heart and listening to it means
How to overcome feeling overwhelmed when you are unsure what choice to make
Why it’s important to take care of your inner child
How loss can turn into growth
What is and how do you know if you’re in a conscious relationship
...2021-04-2352 minThe Inner Glow Getter PodcastEP9: How your relationship with money is actually connected to your self-worth with Ilaria PetrucciWelcome back! In today’s episode, I speak with the wonderful Ilaria Petrucci. Ilaria is a Self-Worth and Money Behavioural Coach who helps women break through old and unhelpful behavioural patterns that have kept them stuck and create a relationship with money that gives them joy and freedom.
In this episode, we speak about:
How to identify your money behaviours and patterns
The connection between your spending habits and your values
The importance of connecting with your future self when it comes to money
How to approach investing
Connect with Caela Benson:
Join th...2021-04-1645 min
¡Apocalipsis Now! de EFECTO PUNCH PODCASTS by Eli BensonHablamos con Micaela Vinay desde Uruguay. Bibliotecaria y Runner.¡Hablando con los amigues del Fin del mundo!
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Send in a voice message: https://anchor.fm/eli-benson1/message2021-02-241h 05The Inner Glow Getter PodcastEP8: How to actually get organised, identify you organisation style and set up for success with Monique Basil-WrightIn today's episode I speak with the lovely Monique Basil-Wright.
Monique is the founder of The Wright Stationery, which supports ambitious business owners to get organised and gain control over their schedule through identifying their planning method and creating a bespoke planner that suits their lifestyle.
Monique helps her clients to let go of the overwhelm so they can plan effectively while taking consistent, intentional and impactful steps to achieve their goals.
In this episode, we speak about:
How to identify your specific organisational style
The nitty gritty of time management and...2020-11-131h 01The Inner Glow Getter PodcastEP7: How finding your purpose, career alignment and addressing the root cause can support your whole being with Fiona MossIn today's episode I speak with Fiona Moss. Fiona supports unfulfilled millennial women to escape their conventional job and find real purpose, so that they can thrive in a career they love. In this episode, we speak about:
How finding your purpose can have a ripple effect throughout your whole life
The impact of micro and macro stressors on the mind and body
Fiona's journey with Amenorrhea, and how this has changed her approach to health and wellbeing
What it actually means to 'be the rebel' (with a cause) and why this is so important to both of ou...2020-10-2351 minThe Inner Glow Getter PodcastEP 6: Taking pressure off the mind, by processing and healing the root cause of symptoms, through body and breath work with Amy RushworthIn this episode I speak with Amy Rushworth. Amy is a Transformational Healing Mentor and Spiritual Coach. She’s here to help you embody self-love to claim a life of wild dreams, deep love and sexy abundance. She loves combining her psychic intuition with energetic healing, breathwork, psychology and spiritual medicine to heal the subconscious roots of your inner critic and transport you into a world of feminine confidence. In this episode, we speak about:
The transformational practice of rebirthing breath work
Taking pressure off the mind, by processing and healing the root cause of symptoms, through body an...2020-10-0843 minThe Inner Glow Getter PodcastEP5: Breakdowns to breakthroughs and pursuing a career that you love with Alexandria MariaIn this episode, I speak with Alex Maria. Alex is a transformational coach & entrepreneurial empowerment coach. She helps women go from feeling lost and overwhelmed to having clarity and motivation, achieving their wildest dreams and ambitious goals. We speak about:
Living in alignment and pursuing a career that you love
How to seek confirmation and validation from within, rather than outside of ourselves
Our mutual experiences of being signed off work and the unique turning point it created
Reducing the noise and tuning into what you really desire
Alex’s unique lockdown experience and moving to Mexico!
...2020-09-181h 04The Inner Glow Getter PodcastEP4: The reality of people pleasing, implementing boundaries and healing from chronic conditions with Georgia HollidayIn this episode I speak with Georgia Holliday. Georgia coaches women to rediscover their worth and awaken their confidence so they can stop people pleasing, be unapologetically themselves and start putting themselves first. In this juicy conversation we cover:
✨ The stark reality of people pleasing, what it actually is and how to overcome it
✨ Our unique perspectives on chronic conditions and how we are both healing from them
✨ The secret sauce to confidence and how we each have our own confidence blueprint
✨ Georgia's unique journey and the myriad of ways that...2020-09-041h 03The Inner Glow Getter PodcastEP3: Clearing emotional, physical, spiritual, and energetic blocks through embodiment practices and other modalities with Tania WillisIn this episode I speak with the incredible, Tania Rose Willis. Tania is a Reiki Master, Spiral Practitioner, Psychic and teacher of embodied dance and embodiment using the WildGrace method. She helps people clear emotional, physical, spiritual, and energetic blocks to connect people back to their life force and sexual energy and clear and connected to their purpose. In this conversation we cover:
✨ How clearing energetic blocks can open you to new levels of deserving
✨ Tania's incredible journey to realising her gifts and practising a unique and powerful mix of modalities
✨ Th...2020-08-2851 minThe Inner Glow Getter PodcastEP2: Delving into Hypnotherapy + the power in committing to daily practices and rituals with Sarah HunterThis episode is with Sarah Hunter. Sarah is a holistic healing mentor. She empowers women to feel confident, free and worthy of being their luminous self. Intuitively combining hypnotherapy, breathwork and meditation to help women release fears, overcome limiting beliefs and uncover deep self love. In this juicy conversation we cover:
✨ Sarah's wellbeing journey
✨ What hypnotherapy actually is, beyond all the preconceptions and stereotypes
✨ Sarah's journey to discovering hypnotherapy and how it compares to other modalities
✨ The gift and benefits in doing inner child work
✨ The power in daily pract...2020-08-0747 minThe Inner Glow Getter PodcastEP1: Building resilience, what pain in the body means and how to - actually- look after your pelvic floor with Sarah Parker.Firstly, WELCOME to the first ever episode of the Inner Glow Getter Podcast, I can't wait to be in your ears (does that sound weird - I hope so).
This Podcast is all about doing the inner work - together. I so excited to embark on this journey with you.
The first episode is with the lovely, Sarah Parker. Sarah is a physiotherapist specialising in pelvic floor health. Sarah is incredibly knowledgeable and we sat down for a chat all about her journey with her wellbeing and endometriosis. Sarah also shared many truth bombs about h...2020-07-121h 07
heartstorming healthcareCaela Benson on Avoiding Extremes and Embracing Your IntuitionFormally, Micaela Benson, AKA Caela, is an Online Coach, Personal Trainer and Speaker. Informally, she is a woman sharing her experience with an autoimmune disease (hypothyroidism) and empowering other women to holistically take control of their wellbeing. Caela supports women who are feeling confused, overwhelmed and stuck to break free from ‘yo yo dieting’, slaving away in the gym and low body confidence – so that they can feel confident to be seen and heard, supported and full of energy. Caela lives in London, England but comes from sunny Brisbane, Australia. In this episode, we cover: :: her jo...2020-05-2130 min