Shows
Just OneSpring Grab BagWe are BACK! After an early spring break, we're back with more chaos! This week we are recapping life as of late, giving a few product recs & diving into our current tv recs! 2024-05-0834 min
Just OneYour Type Isn’t Working This week we discuss why you need to stop dating your ‘type’. At our ripe age of ~27~ we have decided focusing on your physical type brings nothing but heart break and loss of orgasms. We explain all the reasons your focus on ‘type’ should be 70% emotional and 30% physical and 100% fulfilling! Don’t sell yourself short, don’t underestimate, and always get yours. Cheers!2024-04-2435 min
Just OneThis Is Our Circus, These Are Our Monkeys!Why & when did behavioral traits become trendy? Hot takes of the week: not liking confrontation as a personality trait is pick me behavior and living by 'not my circus, not my monkeys' is cowardice. There! We said it! This week we discuss why minding your business at the expense of others isn't noble, why you should always send the 'hey girl' text & the only times 'don't tell her' is acceptable. Are we sensing a theme yet? Cheers to a girls girl summer!Thank you to our partner Hardly Water! Get ready to quench your thirst...2024-04-1737 min
Just OneHe Misses Me, He Misses Me NotIs it true that some people don’t actually know what “missing” someone feels like? We don’t know but we put it into words and talk about for an hour anyways! How do you describe intangible feelings? Let us tell ~try~ to tell you! 2024-04-1035 min
Just OneSpring Gab SessionTravel, psychics, and Colleen f*cking Hoover (again). This week we're catching up- the girls needed to gab! Things we recommend- romcom plots, psychic readings, hugging your mom! Not recommended - sun burns, getting the ick, Reminders of Him,Thanks to our partner for this episode, PRP Wine! PRP Wine International is the pioneer of in home wine samplings. They have been delivering the taste and feel of the vineyards to their clients’ doorsteps since 1989. Their goal is to entertain and educate their clients on the world of fine wines. They believe in building close relationships with al...2024-04-0335 min
Just OneMarch Grab BagSquirrel thoughts pt. 100! This week are recapping LIB again, because duh, discussing the ins and outs of the season and literally anything else that comes to our minds. Thanks to our partner for this episode, PRP Wine! PRP Wine International is the pioneer of in home wine samplings. They have been delivering the taste and feel of the vineyards to their clients’ doorsteps since 1989. Their goal is to entertain and educate their clients on the world of fine wines. They believe in building close relationships with all of their clients by offering a personal service that other wi...2024-03-2735 min
Just OneUnfunk YourselfThis week we’re getting OUTTT of a rut. We’re talking through our tips and tricks to pull yourself out of a funk and back to being yourself. We may get down, but we don’t stay down!2024-03-2028 min
Just OneLove is NOTTTT BlindThis week we are diving into all the details of Love is Blind szn 6! Spoiler alert: the experiment did not work. We give our opinions on this seasons couples and all the drama surrounding reality tv dating. 2024-03-1336 min
Just OneWants vs. Obligations: When To Say NoThis week we start out with a longggg over due catch up about what's going on in our lives, which turned out to be not much! Why is that you may ask? Because we are finding the ~balance~ between want to and have to. We discuss when to say no and when to stick it out, when necessary obligations meets people pleasing and how to navigate that oh so challenging word 'no'.Thanks to our partner for this episode, PRP Wine! PRP Wine International is the pioneer of in home wine samplings. They have been delivering the...2024-03-0628 min
Just OneThis Actually IS Our First Rodeo w/ Jessie Frasier Three's a party in the studio this week with special guest Jessie Frasier! Jessie is the founder of First Rodeo Creative and host of Lucky Stars podcast. She has taken her love for creating and connecting and turned it into an obsession worthy business that helps other founders and creators 'build ride-or-die communities through intentional messaging, thoughtful strategy and cool af content'. We get the inside scoop on where to start, tips to master the necessary evil of social media & how to find balance in it all! We had so much fun getting to know Jessie personally & professionally & we...2024-02-281h 12
Just OneWe Are SO Back (In Therapy!)You heard right, the girls are back in therapy!There is no better personal reset than a mental health check. This week we discuss the reasons we are both going back to therapy, the goals we have and the preparation that got us here! Whether you're going for your first time or your 100th time, there is ALWAYS more to get out of it. We give our tips for intention setting, finding the right therapist for you and most importantly prioritizing your mental health. Thanks to our partner for this episode, PRP Wine! PRP Wine...2024-02-2138 min
Just OneThe Art of Maintaining FriendshipsPart two of 'Friend Group Break Ups', this week we're making up! We talk through how to rekindle, reconnect and most importantly maintain friendships through age, life & change. We're leaving the complexity of friend groups in college and prioritizing our girl friends, celebrating the big & small wins and above all else, forever being FOR THE GIRLSSSSS!2024-02-1438 min
Just OneLove on the Brain Happy (early) Valentine’s Day!! This week are leaning into the holiday and giving you the ~perfect~ itinerary for however you are deciding to spend the day. Whether it’s a date night in or out, Galentine’s, or solo self care, we’ve got you covered. We give our gift do’s and dont’s & a few must try themed cocktails for the occasion. XO2024-02-0728 min
Just OneJanuary Grab BagThis week we’re just chit chatting! We needed a week to catch up with each other and you guys after the longest month ever. You know what they say about January, she gon’ make sure you feel ALLLL 31 days of her! We are reviewing our January product finds, spoiling all the new Netflix shows and debating whether or not underwear can actually be seamless. Be sure to save and stream Dance You Outta My Head by Cat Janice to support a gorgeous soul and her family.Follow us on instagram and tiktok for more chao...2024-01-3128 min
Just OneWedding Planning with Paige Bobos She’s in her bride era! This week we’re joined by our friend Paige for all things wedding season. Paige is at the height of her planning, with her wedding only 3 months away! We talk dos, donts and all the details. Paige has mixed her style with her flair for design to plan her perfect ~ aesthetic ~wedding! Whether you are planning your big day or you’re like us and entering bridesmaid season, this is a muuuuuust listen!Check out Paiges interior design page at paigebhome!2024-01-2449 min
Just OneIcks & Picks: Influencer Edition We all know the internet is full of tips, tricks, advice & IT girls, but what about the platforms that are just not.. it. This week we are deep diving into the influencing styles we love & the best ways to get the most out of your social media!Pro tip: be kind & take what you like, leave what you don’t. 2024-01-1736 min
Just OneThe Ins, The Outs & The OverratedThis week we are jumping on the 2024 in's and out's trend - with a twist. What better way to start out the year than to air out our grievances with the internet? We go through what we love about your lists, what we hate about them & what we think should absolutely be on them.Find us on Instagram and TikTokFor business inquiries email us at justone.chicago@gmail.com2024-01-1040 min
Just One2024 Bingo CardFrom Scandoval to Taylor Swift‘s boyfriend, 2023 was full of surprises! This week we’re giving you all of our highly educated 2024 predictions. From I do’s to internet deaths, we are forsure hitting BINGO this year!2023-12-2731 min
Just OneAnother Lap Around The Sun [Shelby’s Version]Did someone say golden birthday? This week Shelby talks us through all of the lessons she learned through 26 as she gets ready to take on her self-proclaimed prime year, 27. We are glowing up this year, prioritizing ourselves, speaking our minds and kicking corporate a**. Happy birthday Shelbs, can’t wait to see all the greatness this year brings you!2023-12-2040 min
Just OneReligion in Dating & Fundamental Differences with Kayla BurleyThis week we are joined by our good friend Kayla Burley to talk about the complexities of navigating differences in relationships. From religion to having children, Kayla walks us through her experiences, gives advice on setting and keeping boundaries and how to establish a strong sense of self.Follow us on Instagram and TikTok.2023-12-1359 min
Just OneJust One Gift GuideLook no further, your holiday gift guide is here! We break down the easiest go to gifts for your family, friends and SO's! Be prepared, keep it simple but don't forget to pay attention to detail - the gold vs. silver girlies know what we're talking about. Happy holidays & happy shopping!Follow us on TikTok and Instagram.2023-12-0638 min
Just OneYear End Product MUST Haves This week we’re discussing all of our favorites products! From skin care to home goods, we’re giving you all the things you NEED on your Christmas list this year. We are getting ahead of our New Years resolutions and ending the year with a bang!Find us on TikTok and Instagram.2023-11-2935 min
Just OneThe Blackout Wednesday Survival GuideHappy blackout Wednesday to those who celebrate! This week we are talking you through the joys of the hometown's favorite holiday. What should you do when you run into your ex, how to take the high road with the mean girls & more. Eat before you go out, put water by your bed & have fun!Follow us on TikTok and Instagram.2023-11-2231 min
Just OneAnother Lap Around The Sun [Micah's Version]It's Scorpio szn, baby! This week Micah takes the lead and reflects on all of the things that made 26 special. She learned about herself, challenged herself, traveled to new places and opened herself up to more life and love. She sets new goals and intentions for 27 and looks forward to all that lies ahead. Happy birthday Mics, the best is yet to come!Follow us on Instagram and TikTok.2023-11-1536 min
Just OneGirls Night OutThis week we’re talking about setting your intentions when you go out- girls nights, prowl nights & sober nights! From pregame playlist to outfit choice, the end goal of the night determines it all. 2023-11-0837 min
Just OneFinding Your JoyThis week we're sharing our lists of day to day things that bring us joy. From good curl days to cold mornings, we talk about the importance of stopping to smell the roses and enjoying the small stuff amidst the chaos!Follow us on TikTok and Instagram2023-11-0136 min
Just OneMaking The First Move w/ Kait MurrayThis week we’re joined by new entrepreneur Kait Murray! Kait walks us through moving to a new city and being a long distance daughter. She quit her job to start her own company and gives all of her tips to manage finances through big life events in your 20’s!2023-10-251h 05
Just OneMaking The First Move w/ Kait MurrayThis week we’re joined by new Boston entrepreneur Kait Murray! Kait walks us through tackling a new city and becoming a 'long distance daughter'. She recently quit her job to start her own company, took a mental health break and is sharing all of her tips to manage finances through big life events in your 20’s!Find her on TikTok at kaitmurray_ and Instragram at kaitmurray.2023-10-251h 05
Just OneStop Trying to Fix HimThis week we’re talking about the all too familiar “fix me girl” syndrome. We’ve seen her, we’ve known her, we’ve been her & we are breaking the cycle! We’re discussing our experiences and giving advice on how to stop being a mom to your boyfriends. Follow us on:TiktokInstagram2023-10-1831 min
Just OneInstant Red Flags & First Date RitualsThis week we're talking icks, picks & instant red flag behavior. We compare first date rituals, go to outfits and Shelby's weekly first date series!Follow us on Instagram and TikTok!2023-10-1127 min
Just OneThe Esti HourThis week we are joined by SpaDerma estheticians Cathy & Maddie to talk all things skin care. We cover consultations, treatments, routines, products & so much more!Find them at: @cathy_spaderma@madeline_spaderma2023-10-041h 05
Just OneFriend Group Break-Ups & Make-Ups This week we are taking accountability, having the tough convo’s and leaving friendships when they don’t serve us! We dive into making friends in your 20s, conflict styles, how to confront your friends in a healthy, effective way!2023-09-2733 min
Just OneLife Transitions, Networking & Covid Employees This week we’re talking about the transition from college to corporate, the struggles of having a covid career & how it’s not what ya know, it’s who ya know!2023-09-2032 min
Just OneShit Talking, Venting & Celebrity Gossip This week we’re debating the difference between venting and shit talking with the help of the most dramatic reality tv examples we can think of!2023-09-1326 min
Just OneHealing, Co-Dependency & Serial Monogamists Can you start a new relationship while healing from an old one? Should you? This week we’re diving into our own healing journeys, the experiences we’ve learned from along the way & the lessons we continue to reflect on.2023-09-0630 min
Just OneMen Tell All (Well, Most)You asked and they answered! This week we asked a group of guys the questions that are top of mind when it comes to understanding the male perspective on dating and they did not disappoint.2023-08-3031 min
Just OneHow To & How Not To Lose a Guy in 10 DaysThis week we’re tearing apart all of the “how to” trends. Send the text, go bat shit crazy, do whatever you want! We discuss all the ways one size does not fit all when it comes to dating.2023-08-2328 min
Just OneMid Year Goals, Routines & Accomplishments This week we’re reflecting on our New Year’s resolution progress and setting new goals for Q4! We’re talking through our tips & tricks for prioritizing goals and staying in routines!2023-08-1629 min
Just OneDecluttering, Dream Meanings & Sleep PatternsThis week we’re recapping Lolla weekend in Chicago, chatting about August goals & ways to declutter your life, and diving into all the meanings behind all the common and not so common dreams you have!2023-08-0934 min
Just OneVirginity, Sex Positivity & Post Nut Clarity Let’s talk about sex, babyyyy! This week we’re covering it all- from celibacy to masturbation to dirty talk & so much more!2023-08-0233 min
Just OneEuro Recap, Travel Tips & Jet LagThis week we’re talking about our trip highlights, our recommendations for planning and traveling in groups and Shelby is finally admitting that jet lag is real!2023-07-2632 min
Just OneSecondhand Emotions & Squirrel Thoughts Pt.2This week we’re laughing through our chaos. We’re talking Drake, secondhand emotions, strangers on the street & more!Instagram: just1podcastTikTok: justone.podcast2023-07-1924 min
Just OneLove Bombing, Girlfriend Perks & Relationship ExpectationsThis week we’re talking all about love bombing- what it is, why it happens and how to avoid it by enforcing boundaries, setting expectations and never giving a man who’s not your man girlfriend perks!Instagram: just1podcast Tiktok: justone.podcast2023-07-1228 min
Just OneSingle Motherhood, Social Media & Going Sober with Elli Giacomazzi!This week Elli is walking us through her life as a single mom& business owner. We’re talking social media tips and tricks and life balancing hacks!Find her on socials at:Instagram- ellig143, egsocialmediamgmtTiktok- elliguacamole2023-06-2839 min
Just OneLife Chapters, Timelines & Gut FeelingsThis week we’re strolling down memory lane, reminiscing on how we got here & talking about where we’re going! We’re debunking timelines, enjoying the moment & flipping coins!2023-06-2132 min
Just OneMonogam-ish Relationships & Non-Sexual Forms of Intimacy Monogamy, Polygamy, & Cuckholding oh my!! Tune into this weeks episodes to discuss how the 4 types of intimacy play a role in whether a monogamous or polyamorous relationship may work for you!2023-06-1432 min
Just OneToxic Positivity & The Shift to Accurate ThinkingToday we are deep diving into toxic positivity, the importance of emotional balance & tips and tricks to shift to healthier more accurate thinking.Instagram: just1podcastTikTok: justone.podcastEmail: justone.chicago@gmail.com2023-06-0733 min
Just OneEntrepreneurships, Friendships & The Sex Work Industry with Alex Vaughn-Low!This week we are joined in the house studio by Alex Vaughn-Low to discuss friendships, entrepreneurships, and the new age of the sex work industry. He gives us his insights on life, career and the male perspective on dating. You can find him on instagram : @alexvlow_, @doris.talentFind us at @just1podcast.2023-05-3143 min
Just OneErotica, Audio Porn & Colleen F**king Hoover This week we’re talking ways to keep it fresh (and freaky) through the influence of our favorite spicy author, Colleen Hoover!2023-05-2429 min
Just OneLong Distance Relationships & Embarrassing MomentsJoin us to hear about our perceptions on how to deal with long distance relationships and discuss moments that are embarrassing that shouldn't be!2023-05-1729 min
Just OneSmart House, Maximizing 24 Hours & Live Listen This week we talk about a house full of Alexa's, vlogging and how to maximize your time with good habits and how to slyly ease drop on live listen!2023-05-1031 min
Just OneMet Gala & Knock Off vs DupesThis week we are talking about the extravagant fashion Super Bowl aka the Met Gala and our go to dupes and knock offs!2023-05-0330 min
Just OneCuffing Season, The Dark Depths of Hinge & Jury DutyThis week we’re aging out of cuffing season and booty calls, discussing more hinge prompts and the crazy reality show Jury Duty!2023-04-2628 min
Just OneFailed Talking Stages & Mercury in RetrogradeThis week we’re talking about the perks of failed talking stages, the effects of Mercury’s fuckery & our latest icks & picks!2023-04-1927 min
Just OneSpring Cleaning & Setting Good IntentionsSpring has sprung in Chicago and we are chatting about the positive changes we're making and ways that you can do it too!2023-04-1226 min
Just OneEndless Weekends & The Best of Reality TV Dating Shows This week we are detailing our three Saturday's and deep diving into the best and worst reality tv dating shows!Email: justone.chicago@gmail.comInstagram: just1podcastTiktok: justone.podcast2023-04-0532 min
Just OneSquirrel Thoughts, Work Crushes & Corporate WomenCatch up with us while we discuss our pet peeves of the week, Micah's week in Tampa, our thoughts on work crushes and our hot takes on corporate women!2023-03-2930 min
Just OneBody Image & Positive AffirmationsThis week we are deep diving into body image, self perspectives and ways to positively affirm yourself. Shelby gets personal about her own experiences and gives insight into how she has adjusted her mindset to prioritize self love.Affirmations app: I amTikTok: justone.podcastInstagram: just1podcastFor business inquiries please contact us at justone.chicago@gmail.com2023-03-2230 min
Just OneTrolley ReCap, Alcohol & Relationships & Non-NegotiablesThis week we are recapping our St Patrick's Day festivities, catching up on recent dates and debating our relationship must haves!2023-03-1523 min
Just OneTed Talks, Horse Girls & Beauty Standards with Michelle SernaThis week Ted Talker and Social Media Influencer, Michelle Serna takes us through the reality of being in the internet spotlight and discusses how getting fired lead her to where she is now!You can find her on social media below:Instagram: themichellesernaTiktok: brokeasshorsegirl2023-03-0838 min
Just OneRabbit Day, Love Languages & The 3 Love Theory This week we're talking through the love language quiz, the three love theory & wishing you guys all the luck! Happy Rabbit Day friends! 2023-03-0129 min
Just OneLife Updates, More Hinge Prompts & Life Coaching Vs Therapy!This week we are catching up on dates, revealing more unhinged prompts and comparing our life coaching and therapy experiences!2023-02-2231 min
Just OneVacay Recap, Worst First Dates & Icks + Picks!We asked and y’all delivered! This week we are recapping Mexico, reading your worst first date stories and running through icks and picks. Happy Valentine’s Day!2023-02-1532 min
Just OneSenator Dick, Sexy Quarterbacks & First Date IdeasShout out Senator Dick Dickerson, Super Bowl QB's, and men that actually plan first dates!2023-02-0824 min
Just OneScary DMs, Bikini Wax Etiquette & The One That Got AwayToday we're talking trash men in our DMs, the proper way to get a wax, our thoughts on the one that got away and reading between the linesInstagram: just1podcastTikTok: justone.podcast2023-02-0122 min
Just OneSports Betting, Celebrity Cheaters & Break Up PlaylistsTune it to talk Shakira’s jelly tragedy, Micah’s $$$ loss & Shelby’s trusty break up playlist!2023-01-2522 min
Just OneReality TV, Blonde Men & Unhinged Hinge Prompts This week we’re catching up on reality tv, would you rather and unhinged hinge prompts!Instagram: just1podcastTik Tok: justone.podcast2023-01-1826 min
Just OneDelusional Manifesting, New Year's Resolutions & All Things Good LuckTune in to hear more about manifesting and New Year's goals! Witchcraft will be full speed ahead in 2023!2023-01-1124 minJust OneJust One IntroWelcome to Just One! Get to know us through awkward intros and witty banter as we continuously fall off topic & attempt to learn how to podcast! The best is yet to come :)2023-01-0424 min