Shows
Coach Micah's: Fit Project PodcastHow to get ensure the best results out of your time in the gym | FPP #155In today's episode I am discussing for tips to ensure you're making the most out of your time in the gym. getting consistent is only one aspect of seeing results. We can waste a lot of time and energy working out with little results. These for tips will help you make sure you're on the right path!Follow @micah_foreverfit on IG!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-05-3134 minCoach Micah's: Fit Project PodcastWhat does getting healthier actually feel like? | FPP #154In today's episode I want to describe what getting healthier actually feels like. Many of us said a goal of trying to get healthier and healthier habits. How do we know we've actually achieve that goal? What are some simple feelings and changes we can notice within our self to recognize we're on the right track. Tune in to today's episode to get my take!FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bioBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-05-2333 minCoach Micah's: Fit Project PodcastThe 2 SECRETS of FAT LOSS no one is keeping from you | FPP #153Today's episode we are keeping it real. I am going to tell you the two most important factors when it comes to fat loss. In fact the only two factors that matter. But I also want to talk about typical struggles that people have with these two factors, and why fat loss is so simple but yet can be so complicated...FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bio!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-05-1641 minCoach Micah's: Fit Project PodcastHow much daily protein does someone need to build muscle? | FPP #152In todays episode I am discussing how to calculate your ideal protein intake. Can we consume too much or too little? Let's discuss and help you sustain and build muscle mass!IG - @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-05-0934 minCoach Micah's: Fit Project PodcastHow I balance running & strength training | FPP #151In today's episode I'm gonna teach you some of the lessons I learned about properly scheduling in Bruning and weightlifting simultaneously throughout the week. There are some tips and tricks you probably know before you dive into trying to combine the two and your current fitness routine. Tune in and see why these things are important!IG: @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-05-0230 minCoach Micah's: Fit Project PodcastWhat is a "mind muscle" connection? | FPP #150In today's episode I am explaining in depth what the term "mind muscle connection" means. A question I often get asked for my clients, and a term that gets thrown around loosely in the fitness relm without much of an explanation. So, it can be confusing for beginners to know if they have it or not!IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-04-2532 minCoach Micah's: Fit Project PodcastAre smart watches & other fitness tracking devices worth it? | FPP #149In today's episode I am discussing my take on smart watches and other fitness tracking devices such as whoop and oura ring, and whether I feel they have any benefit to your fitness goals. I wanna touch on the accuracy of these devices, and the potential downsides as well! Stay tuned.Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-04-1833 minCoach Micah's: Fit Project PodcastPro's and Con's: Home VS Gym Workouts | FPP #148In this episode I am going to give you the run down on how I feel about making progress from home workouts alone. Whether you have a decent amount of equipment/ weight to use or none at all. Can we still see the same amount of results? Let's talk.Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-04-1128 minCoach Micah's: Fit Project PodcastHow to find your daily caloric intake for fat loss, muscle growth, or even just to maintain | FPP #145In todays epsiode I am discussing the basics of calorie intake goals and finding what you should be consuming on a daily basis for maintaining your body's current state, gaining weight/muscle, or losing weight/fat. It can be confusing in the beginning. But, it really is not as complicated as it seems...Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-03-2123 minCoach Micah's: Fit Project Podcast5 exercises you SHOULD be doing every week to maintain everyday strength and stability | FPP #144In this weeks episode I am narrowing down the top 5 exercises that I would choose to be the most crucial when it comes to sustainable strength and mobility as we age. Age decline is inevitable, our body will slowly break down and become less mobile and weak. Certain functions we will lose faster than others, I think it's important that we practice certain movements and keep certain areas of her body strong for every day life and the tasks that come along with it. We all look forward to a day of retirement, so we need to make sure we're...2025-03-1435 minCoach Micah's: Fit Project PodcastWhy the "quick fix" or "latest trend" for fat loss is NEVER the solution | FPP #143In today's episode I am diving in on why taking the easiest route towards losing weight is never the best solution for long-term results. The quick fix as we would say is often the one that sold the most. The promise of losing weight fast will trick almost anyone who is desperate to look and feel better without putting in the work...IG - @micah_foreverfithttps://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-03-0721 minCoach Micah's: Fit Project PodcastHow to increase and maintain MOTIVATION | FPP #142In today's episode I wanted to discuss a really deep issue that people have with "falling off the wagon" on their health and fitness journey. Relying on waking up with full excitment to do hard things every single day is just not feasable. So what do we do? Tune in!Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-02-2832 minCoach Micah's: Fit Project PodcastRetaining muscle and gaining muscle during a fat loss phase | FPP #141In today's episode I am discussing the importance of focusing on muscle growth and retaining muscle during your fat loss journey. I will also give you some basic training and nutrition protocols for doing so. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-02-2137 minCoach Micah's: Fit Project PodcastThe HARD realizations about FAT LOSS you need to hear | FPP #140In today's episode I am discussing some of the harsh truths about fat loss many of us neglect. The importance of calories, the honest timeline of progress, and the reality of the almighty scale. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-02-1438 minCoach Micah's: Fit Project PodcastThe benefits of whey protein and amino acid supplements | FPP #137In today's episode I will be breaking down the significance of whey proteins popularity. I'll briefly discuss what it is and how it can benefit you. I also want to talk about amino acid supplements and why I think there is a very limited use for them in terms of the limited benefits towards your goals. Thanks for tuning in to this weeks episode :)Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker...2025-01-2426 minCoach Micah's: Fit Project PodcastWhat is a "pre-workout" supplement and is it necessary? | FPP #135In this episode we are kicking off the first episode of 2025 with a series on supplementation. Today we are diving in on pre-workout and my take on whether it's necessary. I'll be discussing what this supplement is and what it entails, and if it is right for you!IG: @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-01-1038 minCoach Micah's: Fit Project PodcastThe basic rules of fat loss for 2025 | FPP #134Here we are. 2025. Everyone usually has one goal in mind. Fat loss. So what I want to do in todays episode is discuss the bare bones of what you need to make fat loss happen. It can be complicated when trying to do your won research. But... there are fundamentals of fat loss that are universal. THAT WORK.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-12-3134 minCoach Micah's: Fit Project PodcastHow to structure an effective training plan for muscle growth | FPP #129Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-11-2246 minCoach Micah's: Fit Project PodcastThe forgotten rules of gym etiquette... | FPP #128In today's episode I am discussing some basic rules of gym etiquette. These are just some things that I've noticed people do in the gym throughout my time there. These are things that are often quite a nuisance to the people around them and slightly disrespectful. So, I figured hey let's give these people a reminder that the gym is a public space that other people are also paying to use.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a...2024-11-1536 minCoach Micah's: Fit Project PodcastMacro Series Part 3: DIETARY FATS | FPP #127In today's episode I am wrapping up a three part series breaking down the three macronutrients. Today's episode is all about dietary fat. I want to give you an understanding on what dietary fat is, why they are important for your health, the ideal daily amount to consume, and how to use them within your fat loss journey. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-11-0827 minCoach Micah's: Fit Project PodcastMacro Series Part 2: CARBOHYDRATES (understand the basics) | FPP #126In today's episode I am continuing with part two of a three part series breaking down the three macro nutrients. Today's episode is all about carbohydratess. I want to give you an understanding on what carbohydrates are, why they can be important with your performance, the ideal daily amount to consume, and how to use them within your fat loss journey. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/s...2024-11-0136 minCoach Micah's: Fit Project PodcastMacro Series Part 1: PROTEIN (what you should know) | FPP #125In today's episode I am taking off a three part series breaking down the three macro nutrients. Today's episode is all about proteins. I want to give you an understanding on what protein is, why it is important, the ideal daily amount to consume, and how it helps your fat loss journey. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-10-2539 minCoach Micah's: Fit Project PodcastYou aren't as "fit" as you think you are until you focus on these 5 aspects... | FPP #124In today's episode I am discussing 5 focuses in my fitness routine that I have added in the last couple years that have increased my overall fitness capabilities. These were eye openers to just how much more potential we are missing out on. I avoided these for far too long and I want you to catch these things much earlier than I did!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast...2024-10-1835 minCoach Micah's: Fit Project PodcastWhy some people are so consistent in the gym but still see no change | FPP #123In this weeks episode I am discussing the topic of being consistent, but there is nothing to show for it. We know that consistency is important in order to create change but what happens if we've been consistent for months or even years and we still have not seen significant progress. This is something that I see a lot, and I have a pretty good understanding of what separates someone who sees results and someone who doesn't from their weekly efforts in the gym.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's...2024-10-1147 minCoach Micah's: Fit Project PodcastTraining with INTENTION & how I structure my training split | FPP #122In today's episode I am breaking down how I go about planning a new fitness routine based on a specific goal. I also want to stress the importance of training with intention and creating a clear path to the outcome you want. This is the only way you will actually see results from the actions that you do take!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-10-0447 minCoach Micah's: Fit Project PodcastIs building muscle & losing fat simultaneously a realistic goal? | FPP #120In this episode I am discussing the very common goal of losing body fat and building muscle within the same time frame. Is this a realistic goal for most poeple to expect?Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-09-2041 minCoach Micah's: Fit Project PodcastMuscle Building Advice for Beginners | FPP #119In today's episode I am covering a special request from an instagram follower of mine on muscle growth for beginners. I have covered this topic before so you may here some repeated information, as well as some new bits of advice that come to mind that I feel helped me in my own beginner phase. I hope you find value in todays podcast. God Bless. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.s...2024-09-1337 minCoach Micah's: Fit Project PodcastTips on becoming a smarter and more effective runner | FPP #118In this weeks episode I am going to be giving you some tips that I have learned over the past year on becoming a better runner. In June 2023 I decided to take running more seriously. I have learned a lot over the past year and I want to relay the information that I've learned to you. So that way you can avoid the mistakes that I made and apply this information to become a better runner!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit...2024-09-0636 minCoach Micah's: Fit Project PodcastWhy I do what I do (expressing my purpose as a coach) | FPP #117In this weeks episode I am expressing my purpose as a fitness coach. I wanted to let people know why I decided to choose this as my career. I think it's important to understand a coach or trainers true motives. I think this is one of the qualities that makes the coach for a trainer great at what they do!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-08-3045 minCoach Micah's: Fit Project PodcastThe 3 Phases of Dieting for Fat Loss | FPP #116In this episode I will be breaking down what I consider to be the 3 different approaches to dieting for fat loss. These usually happen in phases as our knowledge with nutrition and goals grow! There is an approach that works for some that might not work for so well for others. Everyone is at a different place in their journey and that requires a different starting point!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast...2024-08-2332 minCoach Micah's: Fit Project PodcastWhen to know you are ready for change | FPP #115In today's episode I am discussing the emotions and signals that can eventually direction us to serious change. Many of us have a deep desire to be better. We know that we have a higher purpose and there's more for us out there. We are seeking happiness that our current lifestyle cannot give us. So today I want to discuss what I feel are the signs we are getting close to that moment where we take action towards change.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www...2024-08-1639 minCoach Micah's: Fit Project Podcast"Are diet soda's bad for us?" A discussion... | FPP #114In today's episode we are discussing a very popular topic you may have already made your own conclusion on. Aspartame and diet soda's... how do they impact our health if at all? Tune in to today's episode as I unveil some important information and data that I have found that may help you make a decision if diet soda's are right for you!Sources:https://www.medicalnewstoday.com/articles/322266https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-releasedhttps://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/sugar-substitutes/aspartame-artificial-sweeteners.html IG: micah...2024-08-0935 minCoach Micah's: Fit Project PodcastHow to overcome unexpected injuries in the midst of your fitness journey | FPP #113In today's episode I am discussing what approach you should have when an injury occurs in the middle of your fitness journey. No matter what goal you're chasing, or how experienced you are with fitness injuries are bound to happen. They are almost expected at some point and we should be prepared. It is easy to let an injury and your fitness journey for good. It can be very discouraging. So how do we overcome this discouragement? Find out in today's episode!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!2024-08-0229 minCoach Micah's: Fit Project PodcastEvening snacking is making me fat? | FPP #112In this episode we are discussing the effects of evening snacking can have on us. This is a common issue that most people struggle with when it comes to losing body fat. Cravings seem to increase after we wind down from our long day. In this episode we are going to discuss the pros and the cons of evening eating. I also want to bring up some pointers on how to overcome this problem!Find me on IG @micah_foreverfitReady to drop 20lbs? Check out @foreverfit_prjct on IGBecome a supporter of...2024-07-2633 minCoach Micah's: Fit Project PodcastWhat doesn't challenge you doesn't change you | FFP #111In this episode I will be discussing why you need to push yourself out of your comfort zone with exercise. I want to explain why both weight training and modes of cardiovascular exercise are important for getting in shape and staying in shape. Sticking to just one or the other makes things quite difficult in terms of nutrition. It's time to step out of your comfort zone and do the exercise you're avoiding if you truly seek change!IG: micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-07-1937 minCoach Micah's: Fit Project PodcastDoes the thought of getting in shape overwhelm you? Here's why | FPP #110In today's episode I am discussing why fitness can be so stressful and quite overwhelming for individuals who struggle with getting in shape. I've worked with a lot of people who are in disbelief that losing fat is even possible for them. This overwhelming disbelief he can hold you back for a lifetime. I want to analyze the many reasons that people might feel this way about fitness and fat loss.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a...2024-07-1249 minCoach Micah's: Fit Project PodcastWhy carbs are still important for long term fat loss | FPP #109In today's episode I am breaking down what carbohydrates are and why they may still be important when it comes to fat loss long-term. There are many diets out there that demonize carbohydrates. Although they can be an issue, I don't think they are the root cause. Turn into today's episode to find out why!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-07-0534 minCoach Micah's: Fit Project PodcastTracking your calories & macros... Is it necessary for optimal fat loss? | FPP #108In today's episode I am going to remind you why tracking your calories is very important for long-term fat loss results. Many people like to get away with doing the bare minimum. This is where results become a guessing game. If you're serious about results you'll do what it takes even if it sucks!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-06-2833 minCoach Micah's: Fit Project PodcastHigh repetition sets versus low repetition sets (my take) | FPP #107In this weeks episode I am breaking down the differences between low repetition sets and high repetition sets in a weightlifting session. I'll be answering these common questions surrounding the topic. Do higher reps promote more fat loss? Are lower reps better for strength? and more!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-06-2127 minCoach Micah's: Fit Project PodcastQ&A: Best calorie burn tracking devices , scale fluctuations, and realistic transformations | FPP #106In this episode I will be answering some of my clients questions from our live group Q&A sessions. Discussing whether your watch or cardio machine is better for accutate calorie tracking. Why our weight fluctates a few pounds each day. The last question will be discussing the possible reasons for some of the more unrealistic shorter time frame transformations we see on the internet that can mislead our expectations.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter...2024-06-1434 minCoach Micah's: Fit Project PodcastFundamental equipment for your home workout space (minimalistic & cost effective) | FPP #105In this episode I am breaking down the peices of equipment that I recommend to have at home in your workout space. I kept things minimal and cost effective. We are not talking a full blown home gym. These are items you can store away in the closet and dig out when it's time to workout. These simple peices of equipment will spice up your workout routines and expand your options for a more exciting experience at home!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https...2024-06-0742 min
Coach Micah's: Fit Project Podcast6 Tips for Staying Lean through the 2024 Summer Season | FPP #104In this weeks episode I am giving you my 6 personal tips that I use to stay lean and prevent weight gain that can come along with the summer season. Summer comes with a lot of events with food and much more frequent "beverage intake" if you catch my drift... So I wanted to share with you some of the tactics that I use to maintain the body that I have so I don't end up a little overweight this fall!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https...2024-05-3139 minCoach Micah's: Fit Project PodcastYour fitness, your body, and your performance do not define your self worth | FPP #103In this episode I am discussing the mental health affects of over training and placing too much self worth on your physique and performance in the gym. This can become common in individuals who have made an incredible transformation. This can have a huge effect on your sense of purpose and quality of life.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-05-2425 min
Coach Micah's: Fit Project Podcast10 Valuable lessons I would tell my younger self about building muscle (Part 2)| FPP #101Today's episode is part 2 of last weeks episode where I am sharing the last 4 lessons of the 10 lessons I would tell my younger self if I were a beginner in the gym again. These are lessons about building muscle and focussing on the things that matter and preventing any time that I wasted on things that didn't.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-05-1033 minCoach Micah's: Fit Project Podcast10 Valuable lessons I would tell my younger self about building muscle (Part 1) | FPP #100We made it to 100 total episodes! I honestly didn't realize it was 100 episodes until I went to upload this episode. I think this works out great, because today I'm sharing 10 lessons and I would tell my younger self if I were a beginner in the gym again. These are lessons about building muscle and focussing on the things that matter and preventing any time that I wasted on things that didn't.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a...2024-05-0341 min
Coach Micah's: Fit Project PodcastWhy does dieting for fat loss seem so complicated these days? Let's discuss! | FPP #99In this episode I am going to debunk the idea that dieting for fat loss is complicated. It seems that people love the idea that its so complex that requires some sort of master manipulation. So let's discuss what the true reason behind that idea is...Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-04-2634 min
Coach Micah's: Fit Project PodcastWhy your weekends are sabotaging your fat loss | FPP #98In this episode I am discussing the main reason MOST indivuals will hit a plateau with fat loss down the road. The almighty weekend... sabotaging diets since... ? ever?Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-04-1938 min
Coach Micah's: Fit Project PodcastUnderstanding Muscle Growth for Beginners | FPP #97In this episode I am breaking down how muscle growth happens and how to effectively train for it! If you are new to the gym and muscle growth is your goal. I want to simplify your understanding of how it happens!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-04-1239 min
Coach Micah's: Fit Project PodcastQ&A - Victim Mentality, Progressive Overload, Morning vs Evening Workouts | FPP #96Welcome back to another fit project podcast episode. In this episode we are covering some common questions that I receive from my clients. Specifically breaking down what progressive overload is and why it's important, weather morning workouts or evening workouts are better, and why stress could be a potential for weight gain. Towards the end of the episode I get a little deep on why having a victim mentality will keep you in the same position for the rest of your life...Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!2024-04-0546 minCoach Micah's: Fit Project PodcastDieting for Fat Loss vs. Dieting for Health | FPP #95In this episode I discuss the differences between dying for fat loss and dining for health. Just because you're in a caloric deficit to achieve a leader physique does not necessarily mean that the diet is healthy for you to follow long term. You can still lose a bunch of weight and feel like garbage.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-03-2926 minCoach Micah's: Fit Project Podcast3 Reasons why you can't keep the weight off for good | FPP #94In this episode I am talking about the worldwide issue of keeping body fat off that you worked hard to lose. A main problem that I have noticed is, it's not that people don't know how to lose fat. It's that they don't know how to keep those results. Personal IGhttps://www.instagram.com/micah_foreverfitCoaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-03-2236 minCoach Micah's: Fit Project PodcastMake a move or drown in the life you currently have… | FPP #93In this episode I am talking about the reality I've really making a change. Chasing the goals that you want require a sacrifice, it requires a risk. Something most of us forget about. Keep in mind that achieving something great is not impossible, but it's also not supposed to be easy. You need to become somebody worthy of receiving the results.Personal IGhttps://www.instagram.com/micah_foreverfitCoaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-03-1530 minCoach Micah's: Fit Project PodcastSuccess traits of a "Forever Fit Project" transformation | FPP #92In this episode I am giving you the analytics about the clients in my coaching program "The Forever Fit Project" who were very successful with their transformation. I'll also be giving you some of the reasons why individuals have not been so successful. These are traits that not just matter for those in my coaching program but for everyone going through a weight loss journey. Personal IGhttps://www.instagram.com/micah_foreverfitCoaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast...2024-03-0835 minCoach Micah's: Fit Project PodcastHow to take proper progress photos | FPP #90In this episode I break down how to take proper progress photos to accurately monitor physical change. Just snapping a picture of yourself isn't always the best idea. Clothing, lighting, distance, etc. can all impact how the photo is portrayed. You need to be able to accurately see the changes.. Sometimes the reason why you can't see change is because your photos suck! Personal IGhttps://www.instagram.com/micah_foreverfitCoaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-02-2320 minCoach Micah's: Fit Project PodcastHow I lost 12lbs in 6 Weeks in 2024 | FPP #89In this episode, I'll share how I personally lost 12 pounds since the start of 2024. I will cover the basics of my nutrition and provide details about my exercise routine, including both weightlifting and cardio. My aim is to illustrate the simplicity of this process. Hopefully, you can gain something from this!Personal IGhttps://www.instagram.com/micah_foreverfitCoaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-02-1650 min
Coach Micah's: Fit Project PodcastExercise Recovery Times & Taking Training Breaks | FPP #88In this episode I am breaking down the importance of taking some time away from intense exercise. Whether the break is intentional or not it still serves a purpose. Tune in to learn about de-load weeks, taper weeks, and weekly rest days!Personal IGhttps://www.instagram.com/micah_foreverfitCoaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-02-0936 min
Coach Micah's: Fit Project PodcastThe secret to achieving your very own “six pack abs” | FPP #87In this episode I am talking about the ins and outs of achieving a great set of washboard abs. Being as real and transparent as I can be on the matter!Personal IG - https://www.instagram.com/micah_foreverfitCoaching IG - https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-02-0233 min
Coach Micah's: Fit Project PodcastAnswering my clients questions about fitness | FPP #86This is a Q&A episode. Last week I asked my clients to ask me some questions that they would like to me answer on this episode of the podcast.Personal IG - https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-01-261h 02
Coach Micah's: Fit Project PodcastStarting Your Fat Loss Journey #3: Tips for a Successful Fat Loss Diet | FPP #84In this episode, I am continuing the series of episodes that are going to help you get started on your very own fitness and fat loss journey! I I'm covering very important information on dieting and nutrition when it comes to fat loss specifically.Personal IG https://www.instagram.com/micah_foreverfitCoaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-01-1231 min
Coach Micah's: Fit Project PodcastOPENING UP ABOUT MY YEAR | FPP #83In this episode I am opening up about how my 2023 year went. I just got some of the things that I wish I had accomplished and some of the goals that I have for 2024. I also give a brief description about how I got to where I am today with my fitness career. I just want to personally thank everybody who listen to the podcast and showed support. I am forever grateful.Personal IGhttps://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-01-0249 min
Coach Micah's: Fit Project PodcastStarting Your Fat Loss Journey #2: Get help or Go solo? | FPP #82In this episode, I am continuing the series of episodes that are going to help you get started on your very own fitness and fat loss journey! In this episode we are helping you decide what approach you are going to take on day 1. Are you getting help? Guidance? How are you going to ensure what you are doing is going to work?Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-12-2244 min
Coach Micah's: Fit Project PodcastSetting goals, Establishing expectations, and Tracking progress | FPP #81In this episode, I am kicking of a series of episodes that are going to help you get started on your very own fitness and fat loss journey! In this episode we are setting the foundation. Right now losing fat is just a dream for you. So I want to help you lay the ground work to get you set up for the official day 1!Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Become a supporter of this podcast: https://www.spreaker.com/podcast...2023-12-1541 min
Coach Micah's: Fit Project PodcastThe motivational podcast episode you didn’t know you needed | FPP #80In this episode, I discuss the problem of relying on motivation as well as the solution to bringing back your motivation. I hear this from my clients from time to time. I didn't have a good week because I can't seem to stay motivated. So I wanted to clear up the air on how the most consistent individuals stay motivated!Personal IG https://www.instagram.com/micah_foreverfitPodcast IG https://www.instagram.com/fitprjct_podcast/Coaching IG https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www...2023-12-0842 min
Coach Micah's: Fit Project PodcastYou’ll never achieve my physique… | FPP #78In this episode I discuss the differences in physical outcomes from lifting weights and bodybuilding. Many seek to achieve the body of someone they admire. There is much more to it than simply training and eating the same way as that particular individual. I'll try not to crush your dreams with this episode, but more or less put things into a realistic perspective.Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Coaching IGhttps://www.instagram.com/foreverfit_prjct/Become a...2023-11-2428 min
Coach Micah's: Fit Project PodcastHow to get an effective workout in an insanely busy gym | FPP #77In this episode I discuss how the modern gym environment is quite overwhelming and busy. We can't always get the machines or stations that we need in the gym to follow the exact workout we had planned to do. So it's important that we know how to substitute exercises with the next best thing that is available. This is a skill that is becoming much more important today than it ever has. The gym culture is growing!Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/2023-11-1724 min
Coach Micah's: Fit Project PodcastHow to condense workouts to save time during a busy day - Client Q&A (Live) #2 | FPP #76In this episode I am sharing an actual sample of a livestream in my clients facebook group where I answer their questions every Monday, Wednesday, and Friday. This weeks topic of discussion comes from Forever Fit Project member Moe. Moe asked “Are there anyways I can modify them (workouts) to fit my time? Do I cut exercises, shorten rest periods, or reduce the number of sets?”Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Coaching IGhttps://www.instagram.com/foreverfit_prjct/2023-11-1028 min
Coach Micah's: Fit Project PodcastPre-workout fuelling for maximal workout performance | FPP #75In this episode I discuss tips for pre workout fuelling that are going to help you optimize your workout performance. What and when to eat in the hours leading up to your workout matter. It could be the make or break between you and your next personal record…Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Coaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-11-0326 min
Coach Micah's: Fit Project PodcastFull Body Workouts? Bro Split? Which workout style is a better option?? | FPP #74In this episode, I will discuss the difference and benefits of both doing a full body workout split and a body part (bro) split. It seems to be debated a bit online and i figured I would chime in on how I feel about both and which one I feel is more beneficial!Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Coaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast...2023-10-2729 min
Coach Micah's: Fit Project Podcast3 Misleading Beliefs About Fat Loss That Are Holding You Back From Achieving Real Results | FPP #73In this episode, I will debunk three common beliefs about the process of achieving fat loss that only hinder your chances of achieving the physical transformation you desire. Having worked with numerous individuals in their fat loss journey, I have observed that these beliefs are not only prevalent but also discourage people from even attempting to lose fat. This makes it an ideal topic for a podcast discussion!Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Coaching IGhttps://www.instagram.com/foreverfit...2023-10-2027 min
Coach Micah's: Fit Project PodcastWhich cardio machine is best for fat loss? - Client Q&A (Live) #1 | FPP #72In this episode, I am introducing a new series within the podcast. Once a month I am going to record a livestream from my clients accountability group. Three times per week I answer my clients questions live in our Facebook. This week a client wanted me to cover “what cardio machines are better for fat loss?” Tune in to hear my full explanation!Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Coaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supp...2023-10-1325 min
Coach Micah's: Fit Project PodcastBeginners Weight Lifting Series Part 4: Selecting the right exercises | FPP #71In this episode, I am wrapping up my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode i simply discuss my top exercises for each muscle / area of the body. I chose 1 exercise you can perform in the gym, and 1 body weight exercise you can perform from home.Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IG2023-10-0640 min
Coach Micah's: Fit Project PodcastBeginners Weight Lifting Series Part 3: Selecting weight loads and rep ranges for progress | FPP #70In this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode dives in on how you to select an appropriate weight as a beginner, and what rep ranges are optimal for the goals that you have!Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/2023-09-2931 min
Coach Micah's: Fit Project PodcastBeginners Weight Lifting Series Part 2 - Structuring a workout routine for beginners | FPP #69In this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode is setting stage for what you should be doing in your very first week of lifting!Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Coaching IGhttps://www.instagram.com...2023-09-2231 min
Coach Micah's: Fit Project PodcastBeginners Weight Lifting Series Part 1 - Why should I bother with weight lifting? | FPP #68In this episode, I I am kicking off a new series that is going to help those who have never weight lifted pick up their first weight. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode is setting the foundation on why you should consider using weights in your exercise sessions!Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps...2023-09-1538 min
Coach Micah's: Fit Project PodcastDrinking Alcohol & Dropping Body Fat | FPP #67In this episode, I discuss ways to enjoy an alcoholic beverage while also making progress towards your fat loss goals. I share some of my personal strategies and choices that allow me to enjoy the occasional drink without feeling guilty or hindering my results.Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Coaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-09-0122 minCoach Micah's: Fit Project PodcastA breakdown of how you ended up overweight | FPP #66In this episode I discuss how sneaky weight gain can be. I also briefly discuss how body fat is stored in a simple easy to understand fashion. Providing some easy steps you can take to prevent weight gain or start your journey with losing weight.Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Coaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-08-2536 min
Coach Micah's: Fit Project Podcast4 Stages of Being Stuck With Fat Loss | FPP #65In this episode I discuss the 4 typical stages that people will get stuck in when it comes to fat loss. I've worked with hundreds of people and everyone comes to me at a different place, with a different problem. But, I have noticed trends of where people are stuck. So, in this episode I wanted to discuss those trends and categorize them. So I can break them down and help you get unstuck and start seeing results!Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/2023-08-1836 min
Coach Micah's: Fit Project PodcastTransformation Breakdown PART 1: How my client lost 35lbs and kept it off | FPP #64In this episode I break down how my client lost 35lbs in my coaching program. Discussing what the process looked like as a whole. Where she begin, what we did for exercise, and nutrition. Tune in to find out how simple the process actually is and hopefully you too will be inspired to lose weight!Personal IG https://www.instagram.com/micah_foreverfitPodcast IG https://www.instagram.com/fitprjct_podcast/Coaching IG https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-08-1437 minCoach Micah's: Fit Project PodcastOvercoming Excuses Part 3: “I don’t have enough money…” | FPP #63In this episode I am wrapping up the 3 part series on overcoming 3 common excuses many people make when it comes to their health and fitness. In this episode I discuss the money problem. Speaking from experience within a time frame in my own life when I did not have money, but put what I could into what mattered most to me!Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Coaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of...2023-08-0438 minCoach Micah's: Fit Project PodcastMy new free 30 day consistency challenge! | FPP #62In this episode I break down the details of my new 30 day challenge that I am launching August 7th. I touch on why I decided to do a challenge like this for the public and what the specifics and rules of the challenge are! If you are interested in joining. Send me a DM on IG or FB.Personal IG https://www.instagram.com/micah_foreverfitPodcast IG https://www.instagram.com/fitprjct_podcast/Coaching IG https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com...2023-07-2826 minCoach Micah's: Fit Project PodcastOvercoming Excuses Part 2: “I’m too old to get in shape” | FPP #61In this episode I am continuing the 3 part series of how to over come common excuses that hold individuals back. These are typical excuses that we all have been guilty of using at one point or another. For some of us, our health and confidence become crippled by these excuses. Tune in to today’s episode as I discuss why your age should not be the reason you hold off on bettering your health.Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IGhttps://www.instagram.com/fitprjct_podcast/Coaching IG2023-07-2120 minCoach Micah's: Fit Project PodcastOvercoming Excuses Part 1: “I don’t have time for exercise” | FPP #60In this episode I am kicking off a 3 part series of how to overcome common excuses that hold us back. These are typical excuses that we all have been guilty of using at one point or another. For some of us, our health and confidence is crippled by these excuses. Tune in to today’s episode as I discuss the good ol lack of time excuse!!Personal IG https://www.instagram.com/micah_foreverfitPodcast IG https://www.instagram.com/fitprjct_podcast/Coaching IG https://www.instagram.com/foreverfit_prjct/Become a su...2023-07-1422 minCoach Micah's: Fit Project PodcastThe Re-Brand… It needed to be done | FPP #59In this episode I am announcing the name change of the podcast and explaining why I am doing this. I needed it to align with my goals and visions for the coaching brand!Personal IGhttps://www.instagram.com/micah_foreverfitPodcast IG https://www.instagram.com/saved_bythedumbbell/Coaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-06-3009 min
Coach Micah's: Fit Project PodcastMy training split and what principles I use to personalize an exercise routine | SBTD #58In this episode I discuss how I currently structure my weeks worth of exercise. I also explain the the basic components that I consider when personalizing a training routine.Find me on Instagramhttps://www.instagram.com/micah_foreverfithttps://www.instagram.com/saved_bythedumbbell/Coaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-06-2333 min
Coach Micah's: Fit Project PodcastWTF is Turkey Bacon?! | SBTD #57In this episode I bring to light my curiosity about turkey bacon. It's a food I've recently been eating on a regular basis but had some questions about his health factors, and what it is made of, and how. This podcast is my reaction video to a short documentary on how turkey bacon is made in the factory.Find me on Instagramhttps://www.instagram.com/micah_foreverfithttps://www.instagram.com/saved_bythedumbbell/Coaching and Client Success https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https...2023-06-1612 min
Coach Micah's: Fit Project PodcastDieting for fat loss without going hungry | SBTD #56In this episode I talk about a common misconception about dieting for fat loss. Most people believe that you need to starve yourself or you'll at least be hungry often while on a diet geared towards fat loss. Well I'm here to explain why that isn't always true, and I'm going to tell you how to work around it.Find me on Instagramhttps://www.instagram.com/micah_foreverfithttps://www.instagram.com/saved_bythedumbbell/Coaching IGhttps://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www...2023-06-0923 min
Coach Micah's: Fit Project PodcastNew upcoming challenge... I am working on me! | SBTD #55In this episode I am diving into what I am currently working on for myself and for all of you. A 30 day challenge to give my self a reality check and become the productive coach I need to be and have always been. I recently noticed that I have lost control of my ability to follow through on my personal promises. Making more excuses than I ever have in the last few years. So here is to me digging deeper into discipline.Find me on Instagramhttps://www.instagram.com/micah_foreverfithttps://www.instagram.com...2023-06-0233 min
Coach Micah's: Fit Project PodcastQ&A Episode + Anniversary Giveaway! | SBTD Episode #54In this episode we are celebrating one year of saved by the dumbbell podcast. And to celebrate I'm doing a special giveaway of $200 to Gym Shark and 8 Weeks Free in my 1-1 fitness coaching program! This episode is also a Q&A episode, answering your questions!Find me on Instagramhttps://www.instagram.com/micah_foreverfithttps://www.instagram.com/saved_bythedumbbell/Coaching IGhttps://www.instagram.com/foreverfit_transformation/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-05-2637 min
Coach Micah's: Fit Project PodcastHow to enjoy your summer without gaining weight | SBTD Episode #53In this episode I am going to breakdown how you can overcome the weight gain challenges that the summer season can bring. Patio drinks, ice cream dates, vacations, travelling, etc. Summer time is a season of events and events often come with extra calories. Let’s dive into how we can still enjoy these things without the guilt!Find me on Instagramhttps://www.instagram.com/micah_foreverfithttps://www.instagram.com/saved_bythedumbbell/Coaching IGhttps://www.instagram.com/foreverfit_transformation/Become a supporter of this podcast: https://www.spreaker.co...2023-05-1932 min
Coach Micah's: Fit Project Podcast3 Reasons why your current workout routine isn’t producing physical change | SBTD Episode #52In this episode I discuss three main reasons that hold most people back from seeing the physical change that they are expecting from their exercise routine. Regardless if the goal is muscle growth, strength, or fat loss. It's often times not the fault of the plan it’s you… it's where you're placing your focus.Find me on Instagram https://www.instagram.com/micah_foreverfithttps://www.instagram.com/saved_bythedumbbell/Coaching IGhttps://www.instagram.com/foreverfit_transformation/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/supp2023-05-1237 min
Coach Micah's: Fit Project PodcastTake Risks & Believe in Your Ability | Why your fitness goals are 10% physical and 90% mindsetIn this episode I discuss why I believe your personal fitness goals are 10% physical and 90% mindset dependant. We all have the potential for better health, a better body, and a better lifestyle. There's something deep down in all of us that knows we can be better. There is an untapped potential. In order to get there it requires the risk of comfort. The physical plan is only a small portion of what creates success, the belief in that plan is the fuel.Find me on Instagramhttps://www.instagram.com/micah_foreverfithttps://www.instagram.com...2023-05-0523 min
Coach Micah's: Fit Project PodcastBloating sucks... How can I possibly solve this?In this episode I discuss my struggles with bloating and what I'm currently doing to figure out the cause. I discuss some of the typical lifestyle and dietary habits that can cause bloating. We discussed some of the foods so look out for and how to take action. Find me on Instagramhttps://www.instagram.com/micah_foreverfit/https://www.instagram.com/saved_bythedumbbell/Coaching IGhttps://www.instagram.com/foreverfit_transformation/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-04-2820 min
Coach Micah's: Fit Project PodcastGetting Lean vs. Shredded | What's the difference?In this episode I break down the main differences of getting lean and going all the way to a term we call "shredded". On one hand we have a nice healthy and lean body fat percentage, and on the other we have a freaky "stage ready" look that you'll see many bodybuilders and fitness influencers post about. I'll talk about my experiences with getting lean in these 2 very different stages and how it effects your mind and body. What does it actually take to achieve a shredded physique?Become a supporter of this podcast: https://www.spreaker.com...2023-03-1039 min
Coach Micah's: Fit Project PodcastWill cannabis ruin my gains? | My personal use and experience with THCIn this episode I discuss the affects that cannabis use may have on your fitness goals. Whether it is fat loss, muscle growth, or performance cannabis could have an impact on your results. I discuss my personal use with it and how it has impacted me in both the positive and the negative.Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-03-0341 min
Coach Micah's: Fit Project PodcastHow I personally lost 10lbs in 6 Weeks | Vacation ShredIn this episode I dicsuss how I lost a total of 11lbs in 6 weeks before my vacation. I talk about the diet, the pre-set up and the exercise plan and progression I used! Learn the basics of how to get ready for vacation or any event coming up in short period of time!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-02-2445 min
Coach Micah's: Fit Project PodcastStress Eating | Tools for overcoming daily stressIn this epsiode I discuss the power that stress has over most of us in our life. How we cope with this stress can be unhealthy and dangerous to our future. I discuss how you can develop the tools to overcome stress, so that you are not tempted to use food and other substances as a coping mechanism.Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-02-1736 min
Coach Micah's: Fit Project PodcastProtein Bar Review | Review 10 popular protein bar brands and flavoursIn this episode I picked up 10 protein bars from my favourite gym/supplement store in the world. Some of these bars I have tried in the past and some of these bars I have never tried. I am taste testing them live on this podcast and giving you a full review on flavour, cost, macros/calories, and if I would recommend.Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-02-1036 min
Coach Micah's: Fit Project PodcastHaving the proper support in your fat loss journey | People will come and people will goIn this episode I discussed the importance of having the proper support system when changing your lifestyle habits for better health. I dive into some of the situations you may encounter. Some people will support you, some will work against you, and some will have no idea they are holding you back. So, it is very important for you to make sure you have some support in place when your environment is not on your side.Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-02-0327 min
Coach Micah's: Fit Project PodcastDiet vs. Exercise | Does one play a more significant role in fat loss?In this episode I discuss the importance of both exercise and nutrition in becoming a fit individual. But, does one play a more significant role in losing fat? Can we get away with only focusing on one or the other to see results?Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2023-01-2731 min
Coach Micah's: Fit Project PodcastFinding Confidence in Fitness | Who is Micah the Coach?In this epsisode of Saved by the Dumbbell hosted by Coach Micah Smith we dive deep into the roots and foundation of building a passion for fitness and how it can increase your confidence ten fold. We also get to listen to how Micah became the coach he is today. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2022-05-2747 min