Shows
Coach Micah's: Fit Project Podcast3 HUGE mistakes we all make that plateau fat loss | FPP #162IIn this week's episode, I'm covering 3 mindset mistakes that are crippling your fat loss journey. I've caught myself thinking in these ways too, and it's easy to believe we can get away with these errors. In the end, they only keep us trapped in a vicious cycle we can't seem to break.IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-07-2529 minCoach Micah's: Fit Project PodcastThe Fundamentals of Consistent Energy | FPP #161In today's episode we are discussing the fundamental principles of energy that get ignored. Everyone wants to have lasting energy. We think that supplements and special diets will solve all of our issues when in reality, it's the boring stuff that we don't wanna fix about our habits...IG - @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-07-1836 minCoach Micah's: Fit Project PodcastTraining Hard vs Seeking Perfection | FPP #160In today's episode I'm discussing the fundamentals of creating results. With the information available today fitness has become even more confusing. Everyone's so caught up and being correct and being formal with how they structure their exercise and how they perform. And that's only a piece of the puzzle. What truly creates results is your offer. So let's tune in to today's episode to get my take on this!IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-07-0419 minCoach Micah's: Fit Project PodcastWhy it's ridiculous to compare yourself to anyone else | FPP #159In today's episode I'm going to shine some light on some reasons to not compare your fitness and health journey to anyone else's. In the age of social media it's easy to look at what everyone else has accomplished and judge yourself based on that. This can lead to some pretty negative thoughts about where you're at and what you've accomplished. So let's talk how about some differences that completely squash the need for comparison.IG - @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-06-2730 minCoach Micah's: Fit Project PodcastMy Top 3 Issues with Fitness Content Online: BEING SUPER SHREDDED | FPP #158In today's episode, I'm wrapping up the 3-part series on annoying fitness content that's trending lately. This episode focuses on the trend of being super lean—we're talking sub-10% body fat levels. I'll discuss the reality of achieving these levels and the repercussions they may have on your health, both short and long term.IG - micah_forever_fitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-06-2037 minCoach Micah's: Fit Project PodcastMy Top 3 Issues with Fitness Content Online: STEROIDS | FPP #157In todays episode we are continueing with part 2 of my 3 part series on what I find super annoying with fitness conent and trends on social media. Today we dive into the discussion on the rise in popularity of Performance Enhancing Drugs to look fit and aesthetic. People have many reasons to try and explain their usage of drugs and exogenous horomones to enhance muscle growth and physical performance. Most of them aren't solid enough to make much sense but we all do dumb things, right?So let's have a little fun with this one!Side Note: I really...2025-06-1337 minCoach Micah's: Fit Project PodcastMy Top 3 Issues with Fitness Content Online: PART 1 | FPP #156In today's episode I am picking off a three part series about three annoying types of social media content in the fitness world. Social media is full of clicks views and comments and it seems like people will post anything that gains traction. Just because something has a ton of interaction and feedback on the post doesn't mean that it's beneficial to anybody in the fitness world. This will be a bit of a jokey episode so try not to take anything that I say too seriously. Sometimes it's nice to sit back and make fun of social media as...2025-06-0623 minCoach Micah's: Fit Project PodcastHow to get ensure the best results out of your time in the gym | FPP #155In today's episode I am discussing for tips to ensure you're making the most out of your time in the gym. getting consistent is only one aspect of seeing results. We can waste a lot of time and energy working out with little results. These for tips will help you make sure you're on the right path!Follow @micah_foreverfit on IG!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-05-3134 minCoach Micah's: Fit Project PodcastWhat does getting healthier actually feel like? | FPP #154In today's episode I want to describe what getting healthier actually feels like. Many of us said a goal of trying to get healthier and healthier habits. How do we know we've actually achieve that goal? What are some simple feelings and changes we can notice within our self to recognize we're on the right track. Tune in to today's episode to get my take!FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bioBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-05-2333 minCoach Micah's: Fit Project PodcastThe 2 SECRETS of FAT LOSS no one is keeping from you | FPP #153Today's episode we are keeping it real. I am going to tell you the two most important factors when it comes to fat loss. In fact the only two factors that matter. But I also want to talk about typical struggles that people have with these two factors, and why fat loss is so simple but yet can be so complicated...FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bio!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-05-1641 minCoach Micah's: Fit Project PodcastHow much daily protein does someone need to build muscle? | FPP #152In todays episode I am discussing how to calculate your ideal protein intake. Can we consume too much or too little? Let's discuss and help you sustain and build muscle mass!IG - @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-05-0934 minCoach Micah's: Fit Project PodcastHow I balance running & strength training | FPP #151In today's episode I'm gonna teach you some of the lessons I learned about properly scheduling in Bruning and weightlifting simultaneously throughout the week. There are some tips and tricks you probably know before you dive into trying to combine the two and your current fitness routine. Tune in and see why these things are important!IG: @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-05-0230 minCoach Micah's: Fit Project PodcastWhat is a "mind muscle" connection? | FPP #150In today's episode I am explaining in depth what the term "mind muscle connection" means. A question I often get asked for my clients, and a term that gets thrown around loosely in the fitness relm without much of an explanation. So, it can be confusing for beginners to know if they have it or not!IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-04-2532 minCoach Micah's: Fit Project PodcastAre smart watches & other fitness tracking devices worth it? | FPP #149In today's episode I am discussing my take on smart watches and other fitness tracking devices such as whoop and oura ring, and whether I feel they have any benefit to your fitness goals. I wanna touch on the accuracy of these devices, and the potential downsides as well! Stay tuned.Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-04-1833 minCoach Micah's: Fit Project PodcastPro's and Con's: Home VS Gym Workouts | FPP #148In this episode I am going to give you the run down on how I feel about making progress from home workouts alone. Whether you have a decent amount of equipment/ weight to use or none at all. Can we still see the same amount of results? Let's talk.Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-04-1128 minCoach Micah's: Fit Project PodcastHow to find your daily caloric intake for fat loss, muscle growth, or even just to maintain | FPP #145In todays epsiode I am discussing the basics of calorie intake goals and finding what you should be consuming on a daily basis for maintaining your body's current state, gaining weight/muscle, or losing weight/fat. It can be confusing in the beginning. But, it really is not as complicated as it seems...Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-03-2123 minCoach Micah's: Fit Project Podcast5 exercises you SHOULD be doing every week to maintain everyday strength and stability | FPP #144In this weeks episode I am narrowing down the top 5 exercises that I would choose to be the most crucial when it comes to sustainable strength and mobility as we age. Age decline is inevitable, our body will slowly break down and become less mobile and weak. Certain functions we will lose faster than others, I think it's important that we practice certain movements and keep certain areas of her body strong for every day life and the tasks that come along with it. We all look forward to a day of retirement, so we need to make sure we're...2025-03-1435 minCoach Micah's: Fit Project PodcastWhy the "quick fix" or "latest trend" for fat loss is NEVER the solution | FPP #143In today's episode I am diving in on why taking the easiest route towards losing weight is never the best solution for long-term results. The quick fix as we would say is often the one that sold the most. The promise of losing weight fast will trick almost anyone who is desperate to look and feel better without putting in the work...IG - @micah_foreverfithttps://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-03-0721 minCoach Micah's: Fit Project PodcastHow to increase and maintain MOTIVATION | FPP #142In today's episode I wanted to discuss a really deep issue that people have with "falling off the wagon" on their health and fitness journey. Relying on waking up with full excitment to do hard things every single day is just not feasable. So what do we do? Tune in!Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-02-2832 minCoach Micah's: Fit Project PodcastRetaining muscle and gaining muscle during a fat loss phase | FPP #141In today's episode I am discussing the importance of focusing on muscle growth and retaining muscle during your fat loss journey. I will also give you some basic training and nutrition protocols for doing so. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-02-2137 minCoach Micah's: Fit Project PodcastThe HARD realizations about FAT LOSS you need to hear | FPP #140In today's episode I am discussing some of the harsh truths about fat loss many of us neglect. The importance of calories, the honest timeline of progress, and the reality of the almighty scale. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-02-1438 minCoach Micah's: Fit Project PodcastThe benefits of whey protein and amino acid supplements | FPP #137In today's episode I will be breaking down the significance of whey proteins popularity. I'll briefly discuss what it is and how it can benefit you. I also want to talk about amino acid supplements and why I think there is a very limited use for them in terms of the limited benefits towards your goals. Thanks for tuning in to this weeks episode :)Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker...2025-01-2426 minCoach Micah's: Fit Project PodcastWhat is a "pre-workout" supplement and is it necessary? | FPP #135In this episode we are kicking off the first episode of 2025 with a series on supplementation. Today we are diving in on pre-workout and my take on whether it's necessary. I'll be discussing what this supplement is and what it entails, and if it is right for you!IG: @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2025-01-1038 minCoach Micah's: Fit Project PodcastThe basic rules of fat loss for 2025 | FPP #134Here we are. 2025. Everyone usually has one goal in mind. Fat loss. So what I want to do in todays episode is discuss the bare bones of what you need to make fat loss happen. It can be complicated when trying to do your won research. But... there are fundamentals of fat loss that are universal. THAT WORK.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-12-3134 minCoach Micah's: Fit Project PodcastHow to structure an effective training plan for muscle growth | FPP #129Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-11-2246 minCoach Micah's: Fit Project PodcastThe forgotten rules of gym etiquette... | FPP #128In today's episode I am discussing some basic rules of gym etiquette. These are just some things that I've noticed people do in the gym throughout my time there. These are things that are often quite a nuisance to the people around them and slightly disrespectful. So, I figured hey let's give these people a reminder that the gym is a public space that other people are also paying to use.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a...2024-11-1536 minCoach Micah's: Fit Project PodcastMacro Series Part 3: DIETARY FATS | FPP #127In today's episode I am wrapping up a three part series breaking down the three macronutrients. Today's episode is all about dietary fat. I want to give you an understanding on what dietary fat is, why they are important for your health, the ideal daily amount to consume, and how to use them within your fat loss journey. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-11-0827 minCoach Micah's: Fit Project PodcastMacro Series Part 2: CARBOHYDRATES (understand the basics) | FPP #126In today's episode I am continuing with part two of a three part series breaking down the three macro nutrients. Today's episode is all about carbohydratess. I want to give you an understanding on what carbohydrates are, why they can be important with your performance, the ideal daily amount to consume, and how to use them within your fat loss journey. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/s...2024-11-0136 minCoach Micah's: Fit Project PodcastMacro Series Part 1: PROTEIN (what you should know) | FPP #125In today's episode I am taking off a three part series breaking down the three macro nutrients. Today's episode is all about proteins. I want to give you an understanding on what protein is, why it is important, the ideal daily amount to consume, and how it helps your fat loss journey. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-10-2539 minCoach Micah's: Fit Project PodcastYou aren't as "fit" as you think you are until you focus on these 5 aspects... | FPP #124In today's episode I am discussing 5 focuses in my fitness routine that I have added in the last couple years that have increased my overall fitness capabilities. These were eye openers to just how much more potential we are missing out on. I avoided these for far too long and I want you to catch these things much earlier than I did!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast...2024-10-1835 minCoach Micah's: Fit Project PodcastWhy some people are so consistent in the gym but still see no change | FPP #123In this weeks episode I am discussing the topic of being consistent, but there is nothing to show for it. We know that consistency is important in order to create change but what happens if we've been consistent for months or even years and we still have not seen significant progress. This is something that I see a lot, and I have a pretty good understanding of what separates someone who sees results and someone who doesn't from their weekly efforts in the gym.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's...2024-10-1147 minCoach Micah's: Fit Project PodcastTraining with INTENTION & how I structure my training split | FPP #122In today's episode I am breaking down how I go about planning a new fitness routine based on a specific goal. I also want to stress the importance of training with intention and creating a clear path to the outcome you want. This is the only way you will actually see results from the actions that you do take!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-10-0447 minCoach Micah's: Fit Project PodcastIs building muscle & losing fat simultaneously a realistic goal? | FPP #120In this episode I am discussing the very common goal of losing body fat and building muscle within the same time frame. Is this a realistic goal for most poeple to expect?Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.2024-09-2041 minCoach Micah's: Fit Project PodcastMuscle Building Advice for Beginners | FPP #119In today's episode I am covering a special request from an instagram follower of mine on muscle growth for beginners. I have covered this topic before so you may here some repeated information, as well as some new bits of advice that come to mind that I feel helped me in my own beginner phase. I hope you find value in todays podcast. God Bless. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.s...2024-09-1337 min