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Micaiah
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Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
77 | 3 Steps To Overcome Guilt When You Feel Like You're Not Doing Enough
Are you exhausted from always trying to serve everyone else and still feel like it’s never enough? Do you struggle with guilt, perfectionism, or trust issues that make connecting with God and others feel impossible? This episode is for you. In this episode, Micaiah dives into why over-serving and carrying guilt keeps you from real healing, healthy relationships, and peace. She shares three practical biblical steps you can start applying today to release anxiety, stop the inner critic, and serve from love—not obligation. Listen To Learn How: - Give yourself compas...
2026-02-12
21 min
Fourth and One Podcast
#281 - The Babysitter on the Couch
SummaryIn this episode, Micaiah discusses the current state of college sports, focusing on the NCAA's leadership issues, the implications of recent lawsuits, and the upcoming college football playoff calendar. He also analyzes coaching changes, particularly at Florida State, and reflects on Gus Malzahn's retirement. The conversation touches on the dynamics between the Big Ten and SEC, predictions for the upcoming season, and potential surprise teams from the group of five. Micaiah emphasizes the need for better leadership in college sports and the importance of player development.Chapters00:00 Introduction and Current...
2026-02-04
1h 04
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
71 | Go From Anxious To Confident Using These 3 Scriptural Mindset Tools
Do you want peace and confidence in your identity in Christ, but feel weighed down by anxious thoughts, big emotions, or the pressure to get it “right” all the time? Do you ever wonder if your anxiety is God's warning about something, or feel unsure how to tell the difference between the Holy Spirit and fear? In this episode, Micaiah breaks down three simple, biblical tools that help bring your thoughts, emotions, and actions back into alignment with God. If you struggle with anxiety, perfectionism, emotional overwhelm, or feeling stuck in survival mode, this episode offers tools you can actually use in...
2026-01-26
16 min
Fourth and One Podcast
#280 - Indiana Hoosiers: From Underdogs to National Champions
SummaryIn this episode, Micaiah and Roberto ConQueso dive deep into the thrilling conclusion of the 2025 college football season, where the Indiana Hoosiers emerged as national champions after defeating the Miami Hurricanes. They discuss the game's pivotal moments, including Miami's blocked field goal and Indiana's strategic plays, while also critiquing the performances of key players like Fernando Mendoza. The conversation shifts to the implications of NIL and the transfer portal on college football, particularly how these factors are reshaping team dynamics and player development. Micaiah and Roberto also speculate on the future of college football, discussing potential...
2026-01-21
1h 02
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
Welcome To The Biblical Healing For Women Podcast! Top Podcast For Christian Women Who Want To Heal Their Relationships
The go-to podcast for Christian women who want to heal their relationships with themselves and others, with God's help! ****TOP 5% GLOBALLY RANKED CHRISTIAN PODCAST**** Do you want to see yourself the way God does? Are you sick of that harsh inner critic stirring up feelings of self-hatred or shame? Are you longing for the day when you feel secure, loved, and confident without striving or perfectionism? There is a way to heal with God so you can find your confidence in Christ, while staying humble, and thriving in all your relationships.
2026-01-15
02 min
Fourth and One Podcast
#278 - Fixing College Football
SummaryIn this episode, Micaiah reflects on the recent college football playoffs, celebrating Montana State's championship win and analyzing key games, including Miami's upset over Ohio State and Indiana's dominance over Alabama. He discusses the decline of the SEC's dominance and previews the upcoming semifinals. Micaiah also shares his thoughts on fixing college football, particularly addressing the transfer portal crisis and the need for structural changes in the sport.Chapters00:00 Introduction and New Year Reflections00:55 Celebrating Montana State's Championship Victory02:18 Ohio State vs. Miami: Analyzing the Upset
2026-01-06
56 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
69 | I Am Pausing The Podcast To Rebrand & Relaunch (Biblical Healing For Women Coming January 26th, 2026)
For the month of December, I am taking a step back from the podcast to hear where the Lord is calling me to refine and move into something new. I will relaunch in January (unless the Lord changes my timeline), and the podcast will be back with new messaging and a slightly different direction. Listen to this short announcement to hear who will be a good fit for this new direction, what it will look like, and how to stay informed and help make podcast decisions over the next month. What's N...
2025-12-05
06 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
62 | How To Make Your First Christmas Cards As Newlyweds (3 Simple Tips + Mailing Etiquette)
Could This Yearly Tradition Actually Strengthen Your Marriage? What if your Christmas cards could do more than share a pretty photo—what if they actually reflected your faith, your marriage, and what God is doing in your life this season? If it’s your first Christmas together (or even your tenth!), this episode will help you slow down and create something meaningful—not stressful. In today’s episode, Micaiah shares three simple, faith-filled steps for designing Christmas cards as newlyweds that actually draw you closer together as a couple and WOW all your loved one...
2025-11-13
21 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
61 | Handling Conflict in Marriage God’s Way: 5 Biblical Steps to Fight Fair Without Damaging Trust
Do your disagreements ever leave you feeling distant instead of united? 😔 If you’ve ever felt like fighting ruins your connection and you end up having no idea how to get it back, this episode is for you! This episode will cover how to handle marriage problems with Bible verses and how to handle conflict in marriage, without losing intimacy. We’re getting real about fighting fair in marriage—how to stop constant arguing, miscommunication, and emotional shutdowns from stealing your peace. Micaiah shares a funny (and totally relatable) story from her ow...
2025-11-10
20 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
60 | The Lie of Busyness in Christian Marriage: What God Taught Me About Biblical Time Management (ft. Lissa Figgans)
Do you ever feel like no matter how much you plan, there’s never enough time? Like your to-do list keeps growing, but your quality time with your spouse keeps shrinking? Are you stewarding your marriage and time well? Or have you slipped into the enemy's trap of distraction and division? Listen to learn what God Taught Micaiah Gray and Lissa Figgans About Time, Productivity, Marriage, and the Lie of Busyness. In this powerful conversation, Lissa Figgins shares why “time management” isn’t working—and what God really wants us to do instead. As a recoverin...
2025-11-06
37 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
59 | Romance Without Pressure: How To Bring Back Fun & Friendship In Your Marriage (+12 At-Home Winter Date Ideas)
Feeling a little disconnected and wondering how to bring back fun and friendship in your marriage—without spending a ton of money or making it another thing on your to-do list? You’re not alone, and this episode will help you find joy again with your spouse through cheap date night ideas in winter that build connection, laughter, and faith. Inside this episode, Micaiah shares the best winter date night ideas for couples who want to feel close again, even when life feels busy or disconnected. From cozy winter at-home date ideas to simple outdoor moments, you’ll fin...
2025-11-03
24 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
58 | Why Your Marriage Needs More of the Fruits of the Spirit (And How to Walk in the Spirit Daily)
Are you tired of trying harder and getting the same old results in your marriage and faith? Learn why staying connected— not trying harder — is the secret to real change. In this short teaching, you’ll hear one clear picture— found in scripture— that changes everything. You’ll learn simple daily habits that help you stay close to Jesus, stop spinning out in anger, and let real fruit (aka results) grow in your heart and home. This episode will make spiritual growth feel simpler and more hopeful. Scriptures & passages to read (mentioned in the episode): John 15...
2025-10-30
23 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
57 | Becoming a God-Led Woman in a Self-Led World: 5 Biblical Tips for Christian Wives
Are you tired of the world shouting, “Follow your heart!” when your spirit knows you’re called to follow Jesus? If you’ve ever wondered what the true dying to self meaning is—or how to live it out as a biblical wife in your everyday life—this episode is for you. In this episode, Micaiah unpacks what it really means to become a God-led woman in a world obsessed with self. You’ll discover how practical examples of dying to self can bring more peace and power into your marriage—not less. She shares how your mindset...
2025-10-27
25 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
56 | God’s Design for Pleasure: Breaking Christian Shame Around Sexual Intimacy in Marriage (ft. Michelle Castro)
Did you grow up hearing “sex is dirty” only to get married and wonder why you still feel shame in the bedroom? In today’s episode, Micaiah sits down with Michelle Castro—wife, mom of three, and host of the Rip It Off podcast—for a real, Spirit-led talk about God’s design for intimacy in marriage. If you’ve ever struggled to feel comfortable with sex or wondered how to talk to your husband about what you actually enjoy, this conversation will set you free. Michelle shares her journey from religious confusion to revelation—how the Lord rewired...
2025-10-23
45 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
52 | The Hidden Marriage Battle You’re Probably Losing (Understanding Spiritual Warfare, Anxiety, and God’s Design for Healthy Relationships)
Do you ever feel like no matter how hard you try, your marriage just isn’t changing? What if the real battle isn’t between you and your husband—but a spiritual one? In this episode, Micaiah unpacks the hidden reason so many Christian marriages struggle: spiritual warfare and spiritual starvation. Through her own marriage restoration testimony and Bible scriptures on marriage, she shows you how to fight for your marriage God’s way. You’ll discover how marriage as a covenant changes everything, what biblical healing looks like, and simple, powerful steps you can take to sa...
2025-10-06
25 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
49 | Should I Bring This Up to My Husband? Learning When to Speak and When to Let It Go And What Biblical Submission Means
Have you ever said something to your husband in the heat of the moment… and regretted it instantly? If so, you’re not alone. In today’s episode of the United Christian Marriage Podcast, Micaiah shares a simple, biblical process for knowing when to speak—and when to let things go. You’ll learn how to pause, pray, and process before you open your mouth so your words build bridges, not walls. This conversation will help you stop reacting out of emotion and start responding with love, respect, and discernment. It’s time to bring peace back i...
2025-09-15
18 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
38 |Is Speaking Up Unbiblical? 5 Communication Tips for Confident Christian Wives
Am I being disrespectful when I disagree with him? Is speaking up unbiblical? What does submission actually look like in a healthy, Christ-centered marriage? This episode is for YOU. We’re busting the myth that submission equals silence — and leaning into what Scripture actually says about communication and being a biblical wife. 👑 Inside this episode: - The surprising root of combativeness in marriage (and how Micaiah overcame it) - The real meaning of a quiet and gentle spirit (spoiler: it’s not about being silent or small) - Why your tone matters more than...
2025-06-19
38 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
32 | How Do You Get Your Husband To Lead Spiritually? What to Do If Your Husband Won’t Lead Spiritually: A Biblical Wife’s Response
Are you a Christian wife longing for your husband to step into spiritual leadership—but feeling discouraged, disconnected, or even resentful that he won’t? What directions does scripture give to wives of husbands who don't lead spiritually? Looking for Bible Scriptures as a Wife? Wondering what the husband's spiritual leader's verses say? In this episode, we explore what it means to be a biblical wife according to 1 Peter 3 and how God invites us to honor Him even when our marriage doesn’t look like we imagined. Micaiah walks through a powerful 1 Peter 3 commentary, revealing what t...
2025-05-29
19 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
30 | Godly Marriage Advice For Newly-Weds: 3 Things You Need To Know For A Healthy Christian Marriage
Are you newly married and wondering why it already feels harder than you expected? Is the spark still there—but your communication feels...off? Does something feel “off” spiritually, emotionally, or even physically in your marriage—and you don’t know why? Then this episode was recorded just for you. In today’s power-packed episode, I’m sharing three essential things newlyweds must know to build a God-centered, emotionally safe, spiritually strong marriage from day one. Whether you’ve been married 3 weeks or 3 years, what you’ll hear today will help you: ✅ Identify the r...
2025-05-20
33 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
24 | Why Self-Improvement Strengthens Marriage and Builds Healthier Christian Relationships
What is biblically aligned self-improvement and how can it transform your marriage? How to self-coach and transform your marriage. 🌟 Ever feel like your brain is working against you in your marriage? When emotions run high, our minds can jump to conclusions that aren’t always true. "He never listens." "She doesn't care." But what if you could rewire those thoughts and respond in a way that strengthens your marriage instead of tearing it down? In this episode, we’re diving into three powerful steps to self-coach in the moment, so you can: 🔹 Rec...
2025-04-07
22 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
22 | How to Communicate With Your Husband So He Wants to Say Yes (Without Anxiety Or Control)
How to Communicate With Your Husband So He Wants to Say Yes. Do you ever feel like no matter how you ask, your husband just doesn’t hear what you’re really saying? Maybe he gets defensive, shuts down, or just flat-out resists what you're asking. In this episode, we’re diving deep into how to communicate with your husband in a way that makes him actually want to say yes. And no—it’s not manipulation. It’s about understanding how men naturally receive communication and using that to build a stronger, more united marriage. If you’re ti...
2025-03-31
22 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
United Christian Marriage Trailer
United Christian Marriage Podcast | Heal, Restore & Strengthen Your Marriage in Christ Do you feel stuck in the same marriage struggles—communication breakdowns, emotional distance, or lingering past hurts? Have you ever wondered if your marriage can truly heal and thrive again? Welcome to the United Christian Marriage Podcast, where I show you the road to two people becoming ONE in their marriage. Here we talk about faith meets real-life marriage struggles. Hosted by Christian marriage coach Micaiah Gray, this podcast is for wives who want to break free from dysfunction, rebuild trust, and cr...
2025-03-25
02 min
Uncharted: Navigating Faith and Life
Breaking Toxic Cycles: Micaiah Gray’s Journey to a Christ-Centered Marriage
Send us a text In this inspiring episode of Uncharted: Navigating Faith and Life, host Adam Swedenburg sits down with special guest Micaiah Gray. Discover how Micaiah’s personal podcast journey and passion for marriage coaching empower Christian couples to break toxic cycles, heal their marriages, and build Christ-centered homes. Join us for a heartfelt conversation about transformation, faith, and the power of rebuilding relationships.To connect with Micaiah Gray check out these links: Podcast: https://podcasts.apple.com/us/podcast/united-christian-marriage-strengthen-your-marriage/id1778444971Facebook Group: https://www.facebook.com...
2025-03-13
30 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
Bonus | The Importance of Fun Family Activities for Christian Families
Episode 6: The Importance of Fun Family Activities for Christian Families When life feels overwhelming, the last thing you might think about is having fun. But for Christian families, recreation is a vital part of maintaining mental health and building strong bonds. In this episode, we’re talking about why taking time for fun, whether as a family or a couple, is crucial for your well-being and connection. I’m Micaiah Gray, and I believe that quality family time is not just a luxury—it’s a necessity for your mental health and happiness. In this episode...
2025-02-21
29 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
09 | How to Cultivate Joy by Creating Life Changing Habits With Your Spouse (Special Guest: My Husband Levi Gray)
How to Cultivate Joy With Life-Changing Habits: In this episode of Reviving Christian Families, we’re diving deep into how Christian couples can build life-changing habits together. If you’re feeling overwhelmed, disconnected, or struggling to break out of old patterns, this episode will guide you toward creating healthier habits in your marriage and family life. In this episode, we discuss: What is a life-changing habit? Discover how to identify habits that will make a real impact on your home and marriage. How to create lasting change together: Learn actionable steps to re...
2025-01-13
51 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
04 | Getting to the Heart of the Issue - How Heart Posture Affects Your Marriage
Episode 4: Getting to the Heart of the Issue - How Heart Posture Affects the Entire Family Are you feeling disconnected from your spouse, children, or even your ministry? It could be that your heart posture needs adjusting. In this episode, we dive deep into the importance of heart posture in every area of life—serving, work, marriage, and parenting—and how it affects not just you but the entire family. I’m Micaiah Gray, and I’ve learned firsthand that God cares most about the posture of our hearts—not just our actions. Whether it's serving ot...
2024-12-02
52 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
03 | Stop the Arguments- Communication Strategies for a More Peaceful Marriage
Stop the Arguments: Communication Strategies for a More Peaceful Marriage and Home Are you tired of constant arguments with your spouse? Struggling to find peace in your home because communication feels like a battlefield? In this episode, we’ll break down practical communication strategies that will help you connect with your spouse and reduce the tension in your home. I’m Micaiah Gray, and I understand that poor communication can lead to frustration, misunderstandings, and even more chaos in your marriage and family life. But the good news is, it doesn’t have to be that w...
2024-11-25
31 min
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt
02 | Breaking Generational Curses Starts with Your Marriage: 3 quick tips to get you started
Episode 2: Breaking Generational Curses Starts with Your Marriage – Here’s Some Tips to Get You Started Are you ready to break free from the generational curses that have been passed down through your family? In this episode, we’re diving into what generational curses really are and how you can start to break the cycle for yourself and your family, all with the power of God's grace. I’m Micaiah Gray, and I know how challenging it can be to navigate the lingering effects of past trauma, but I also know that breaking free from those pa...
2024-11-25
31 min
MGR® Podcast
2. Real Estate Investing and Affordable Housing
In today's episode, we dive into real estate investments in New Brunswick. Nick is a real estate investor here in New Brunswick, with a special interest in creating affordable housing opportunities for New Brunswickers. Nick and Micaiah chat about what it's like to build a real estate business, the unique program he’s built to make the operations of his business run smoothly, hiring the right person for assisting in a small business, and a cool project he’s been working on to create affordable housing opportunities as an investor, here in New Brunswick. All of this and...
2023-10-23
47 min
MGR® Podcast
2. Real Estate Investing & Afforable Housing with Nick McCullum
In today's episode, we dive into real estate investments in New Brunswick. Nick is a real estate investor here in New Brunswick, with a special interest in creating affordable housing opportunities for New Brunswickers. Nick and Micaiah chat about what it's like to build a real estate business, the unique program he’s built to make the operations of his business run smoothly, hiring the right person for assisting in a small business, and a cool project he’s been working on to create affordable housing opportunities as an investor, here in New Brunswick. All of this and...
2023-10-19
48 min
MGR® Podcast
1. Welcome to the MGR Podcast
Welcome to the MGR Podcast where we talk with Real People, about Real Money and Real Estate. I'm your host, Micaiah Gosman, and I am a Realtor® in Fredericton NB, Canada.I'm your host, Micaiah Gosman and The MGR Podcast is where I talk with Real people, about real money and real estate. To connect with me you can visit my Website or follow me on Instagram or Facebook
2023-10-11
04 min
talkin SMAC with mac
how to find yourself: building your dream life and finding what your passions are + 11 tips to get you started
This episode is focused on self-discovery to help you get started on building your dream life and finding what your passions are. In this episode, Micaiah defines self-discovery and other key qualities for this journey. In the end, Micaiah giver you 11 tips to get you started on your journey.
2023-03-21
17 min
talkin SMAC with mac
how to maintain your routines + how to build a routine fit for you
In today's episode, Micaiah discusses how we can build a routine best to fit your life currently, your path and based on your goals. In this episode, she gives tips on learning how to maintain your routines and keep them fresh! Hope you enjoy xoxo! ✯social media ✯ ☞ instagram: @micaiahjaaee ☞ facebook: Micaiah McZeal ☞ tik tok: @micaiahjaee ☞snapchat: @micaiah17
2023-03-16
19 min
talkin SMAC with mac
bye bye sad girl era
Have you ever felt unmotivated to do anything and do not know why? How about something happening that has affected you, and you want to lay in bed all day, or maybe midterms just stressed you out so much you are no longer confident in passing your test? say goodbye to that sad girl era you are in. In this episode, I am giving you three big tips to help you get rid of those feelings and get back on track! ✯social media ✯ ☞ instagram: @micaiahjaaee ☞ facebook: Micaiah McZeal ☞ tik tok...
2023-03-13
18 min
Fourth and One Podcast
Michigan Fan Becomes an Ohio State Fan - CFP Semi Finals
We discuss more names, more games, and Micaiah does the unthinkable.
2022-12-30
52 min
Fourth and One Podcast
Micaiah's a Ginger Now - Week 11
Things happened, picks are made, blah blah blah...enjoy!! @fourthandonepodcast on Instagram.
2022-11-17
59 min
Fourth and One Podcast
CFP Committee Ranks Worse Then Your Grandma - Week 10
The College Football Playoff committee can't rank for sh*t, Micaiah gets made at Michigan State, and Simeon forgets to research (per usual). Watch us on Youtube DM and Follow us on Instagram Support us on Anchor
2022-11-04
1h 11
Fourth and One Podcast
It’s about the Pageantry - Week 9
This weeks episode, Micaiah confirms he's an old man, Simeon finally breaks his streak, and Micaiah leaves the podcast. Watch us on Youtube DM and Follow us on Instagram Support us on Anchor
2022-10-28
1h 03
Fourth and One Podcast
Big Noon Saturday Sucks - Week 8
Micaiah is Captain Boring again as we discuss why Micaiah hates the sunlight, what's going on with the SEC, how good is Texas, and as always make you money. Watch us on Youtube DM and Follow us on Instagram Support us on Anchor
2022-10-21
1h 03
Fourth and One Podcast
Getting Rough And Rowdy With Primadonnas - Week 7
Coming off off the live stream the boys are back. Simeon learns how to turn up his mic, Micaiah has ZERO faith in Michigan, Caleb Williams throws a temper tantrum, oh and Ohio State is the best team in the country. Follow us on Instagram @fourthandonepodcast for more content.
2022-10-14
1h 09
Fourth and One Podcast
Rock Chalk Jayhawk - Week 5
The boys are back for a review of week 4 and to preview week 5. KANSAS!!!!!! Is Clemson back? Can you just tune back in for the national championship?! Micaiah is losing you money?!? All this and more! Don't forget to follow us on Instagram @fourthandonepodcast
2022-09-30
55 min
Fourth and One Podcast
The Most Wonderful Time of Year - Week 1
The boys get you all prepared for week 1 of the college football season. They got everything you need to make you some MONEY. Micaiah went 3-1 last week with his picks so take his advice. Don't forget to like and subscribe on YouTube! Enjoy your College Football Saturday!
2022-09-01
53 min
Fourth and One Podcast
Will College Football End up like Pro Soccer?
In this episode Micaiah has tech problems so Simeon steps in and saves the day with Robert, our CFP insider. We talk the Big10 getting all the money, CFP thinking about taking football away from the NCAA, and all the weird rivalries in football.Watch us on Youtube DM and Follow us on Instagram Support us on Anchor
2022-08-21
51 min
Fourth and One Podcast
UTSA...A Love Story
The boys are back! Ranking the rankings this time. Simeon falls in love with UTSA, finds out his in-laws hate kickers, and discovers how to turn up his mic. Plus, Micaiah thinks Mel Tucker is overrated and can't stand the word soggy. Oh....and find out who their favorite play-by-play announcers are.
2022-08-12
59 min
Fourth and One Podcast
Alabama Was Tanking?!
The boys get you ready to place bets on your favorite team over/under win total on the year. Plus, Simeon tells you why he hates NIL, Micaiah finally takes a stand, and Nick Saban was tanking?!
2022-08-05
1h 12
Fourth and One Podcast
Two Michigan Men, One Podcast
Micaiah has a special guest this week. They discuss whether or not Clemson is back, if the PSU faithful should have a term for Franklin, if Ohio St is just going to walk through the B1G, and so so much more. Go follow us on Instagram @fourthandonepodcast.
2022-06-08
54 min
talkin SMAC with mac
self-care deep dive
heyyyy and welcome to another episode! this is the second episode of our mental health education this month and the next episode is soon to come. in this episode, we discuss the 7 forms of self-care and how you can practice it. make sure you follow my social media: ✯social media ✯ ☞ instagram: @micaiahjaaee ☞ facebook: Micaiah McZeal ☞ tik tok: @micaiahjaee ☞snapchat: @micaiah17
2022-04-13
26 min
talkin SMAC with mac
breaking the mental health stigma
hey everyone! we are back with another episode. May is Mental Health Month so i wanted to use April to talk about Mental Health and educate you all about it. This episode is the start of a 4 part series, and I am super excited about it! ✯social media ✯ ☞ instagram: @micaiahjaaee ☞ facebook: Micaiah McZeal ☞ tik tok: @micaiahjaee ☞snapchat: @micaiah17
2022-04-07
15 min
talkin SMAC with mac
hello april! a recap on march and miss lsu + prep for april
hey! so today's episode is a little late but that's okay because it is here! i wanted to do this episode and talk about some of the good things that happened in March and discuss how i am bringing the same attitude into April! ✯social media ✯ ☞ instagram: @micaiahjaaee ☞ facebook: Micaiah McZeal ☞ tik tok: @micaiahjaee ☞snapchat: @micaiah17
2022-04-04
26 min
talkin SMAC with mac
pageant talk | addressing sterotypes + my pageant prep and a deep dive into how i am feeling
heyy and welcome back! i felt this episode was fitting to discuss since i am competing in Miss LSU-USA this weekend! hope you enjoy my reaction to the top 8 stereotypes from The Teen Magazine (https://www.theteenmagazine.com/8-pageant-stereotypes-debunked). also my talk on pageant prep and my current feelings about the pageant. ✯social media ✯ ☞ instagram: @micaiahjaaee ☞ facebook: Micaiah McZeal ☞ tik tok: @micaiahjaee ☞snapchat: @micaiah17
2022-03-25
31 min
talkin SMAC with mac
how to car accident?
hey! welcome back... this is a pretty self-explanatory episode. I got into an accident last week and i wanted to share my experience and the things i learned from it. simply because it may help someone out in the future! ✯social media ✯ ☞ instagram: @micaiahjaaee ☞ facebook: Micaiah McZeal ☞ tik tok: @micaiahjaee ☞snapchat: @micaiah17
2022-03-22
17 min
talkin SMAC with mac
how to balance | from a college freshman perspective
hey you all and welcome back for another episode. this podcast was inspired by Morning Rae's episode on how to find balance in your life. i wanted to come and put my own spin on it and discuss how i have been able to find balance and get out of my burnout! ✯social media ✯ ☞ instagram: @micaiahjaaee ☞ facebook: Micaiah McZeal ☞ tik tok: @micaiahjaee ☞snapchat: @micaiah17 Morning Rae's podcast episode: https://podcasts.apple.com/us/podcast/65-how-to-find-balance-in-your-life-work-life-side/id1539989825?i=1000553153341
2022-03-18
33 min
Fourth and One Podcast
Micaiah Hates Michigan | CFP Playoff
Watch us on Youtube DM and Follow us on Instagram Support us on Anchor
2021-12-31
1h 04
talkin SMAC with mac
the beginning of it all
hi!! my name is micaiah and i am the creator of "talkin' SMAC with mac"! i am so excited to embark on the podcast journey and be able to share my thoughts and stories! this is an introduction to the podcast so you can get to know who i am, why i am starting a podcast, and what i plan on using my podcast for! make sure to follow my social media: instagram: @micaiahjaee tik tok:@micaiahjaee pinterest:@micaiahjaee vsco: @micaiahjaee
2021-12-02
07 min
Fourth and One Podcast
Take the Under - Michigan Please Don't $!ht the Bed
Micaiah is flying solo this week as he previews the biggest 5 games in week five. He also rejoices over all the DCs stepping up their game. Micaiah forgot to toggle the live switch for the sound bites so you will not hear them this week! So sorry! But what did you expect from the worstest podcast on the interwebs? Watch us on Youtube DM and Follow us on Instagram Support us on Anchor
2021-10-04
1h 11
Fourth and One Podcast
Ohio State Shouldn't Be Ranked and Simeon Will Lose You Money
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2021-09-24
1h 15
Fourth and One Podcast
Who's In Trouble This Week In College Football?
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2021-09-17
1h 17
Fourth and One Podcast
Week 2 Slows Down but Simeon Doesn't Think So | P.S. Michigan Please Keep It Up
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2021-09-10
1h 13
Fourth and One Podcast
Figuring Out Week 1 of College Football | P.S. Michigan Please Don't Suck
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2021-09-06
1h 16
Fourth and One Podcast
It is Week 0 of College Football and We're Excited! | NCAAF Week 0
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2021-08-29
1h 13
Fourth and One Podcast
Texas, Oklahoma, and Messi All Leaving Because of Money?
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2021-08-06
1h 00
Fourth and One Podcast
Texas, Oklahoma, and Paul Finebaum Suck | Leaving The BigXII
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2021-07-23
48 min
Fourth and One Podcast
Is NIL in College Sports a Good Thing?
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2021-07-07
36 min
Fourth and One Podcast
Shifts in the NBA Landscape w/ Gamer Girl
Watch us on Youtube DM Micaiah on Instagram Support us on Anchor --- Support this podcast: https://anchor.fm/fourthandone/support
2021-06-07
1h 07
Fourth and One Podcast
Put Violence Into Nonviolent Sports
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2021-05-29
1h 12
Fourth and One Podcast
Now Lebron is a Crybaby
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2021-05-20
1h 04
Fourth and One Podcast
Roger Goodell is Thanos
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2021-05-08
1h 31
Fourth and One Podcast
Changing Our Minds About the Super League
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2021-05-05
45 min
Fourth and One Podcast
Tom Brady is a Cry Baby
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2021-05-05
1h 12
New Adult Playbook
Advice on Not Being Ashamed of Enjoying Things
In this episode, Alyssa and Micaiah jump into not being ashamed of enjoying the things they like even if society deems them as "childish." They discuss their former guilty pleasures as well as why they decided to stop hiding the things they liked. Whether it was BTS or coloring, you should enjoy what you like watch, read, listen, or do.
2021-04-21
1h 06
Fourth and One Podcast
Are the Brooklyn Nets the Best Offense Ever?
With a lack of anything cool happening in sports we just kinda riff about things happening and yell at each other and it's very interesting. Watch us on Youtube DM Micaiah on Instagram Support us on Anchor
2021-04-17
1h 04
Fourth and One Podcast
Gamer Girl Knows Almost Nothing About Hockey
Riffing with my sister about life, hockey (sorta), fries, and Percy Jackson. Watch us on Youtube DM Micaiah on Instagram Support us on Anchor
2021-04-17
52 min
Fourth and One Podcast
Micaiah Burning His Botthole on Hot Sauce
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2021-04-12
1h 11
Fourth and One Podcast
Is Zach Wilson The Answer for Your Team?
In this episode we cover Michigan being a disappointment, Zach Wilson being over rated and other NFL topics, and we draft cereal. Watch us on Youtube DM Micaiah on Instagram Support us on Anchor
2021-04-03
1h 08
New Adult Playbook
Advice on Navigating and Relearning Your Religion
This episode, Alyssa and Micaiah discuss how they deconstructed their religious beliefs and transformed their faith. They share stories from their childhood through college and why certain experiences caused them to question and reassess their religion.
2021-04-01
1h 39
Fourth and One Podcast
Deshaun Watson Definitely is a Creep
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2021-03-26
1h 03
New Adult Playbook
Advice on Budgeting and Saving Money
In this episode, Alyssa and Micaiah discuss what they spend their money on, how to break spending habits, and ways to build a saving account with limited funding. They also discuss funny college stories like how they survived on 20 dollars for 3 weeks. If you need some help in this area of just want to laugh, give this episode a listen.
2021-03-24
1h 21
Fourth and One Podcast
March Madness and So Much More
Now on Youtube! Support us on Anchor DM Micaiah on Instagram
2021-03-20
1h 01
Fourth and One Podcast
I Don't Know What To Do With Myself" - Micaiah
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2021-02-26
1h 17
Fourth and One Podcast
Just a Little NBA for You
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2021-02-19
13 min
Fourth and One Podcast
Micaiah Tries a Mock Draft
There are some surprises in there. Support us on Anchor DM Micaiah on Instagram
2021-02-18
26 min
Fourth and One Podcast
Wow, We Were Wrong Super Bowl recap
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2021-02-17
39 min
New Adult Playbook
Let's Be Honest... Valentine's Day Is Weird & The Love Stories in Bridgerton Were Terrible
Happy Valentine's Day y'all! This week, Alyssa and Micaiah discuss Valentine's Day and all its glory, how the media and society portray love and relationships, and what that means for all of us trying to figure out this concept of love. Hope you enjoy!
2021-02-14
56 min
Fourth and One Podcast
How's Brooklyn Gonna Workout? Is Zion The Next Lebron?
We try talking NBA without Jeb. You tell us how it goes. DM Micaiah on Instagram Support us on Anchor
2021-02-07
24 min
Fourth and One Podcast
Breaking Down The Super Bowl and Helping You Make Money
Making all the bets, and picks. DM Micaiah on Instagram Support Us on Anchor
2021-02-06
41 min
Fourth and One Podcast
Ask Simeon About Zach Wilson, I Dare You.
Support us on Anchor and don't talk about the draft. (Also Micaiah needs friends so DM him your hot takes)
2021-01-27
54 min
Fourth and One Podcast
Wrapping Up The College Football Season Because Micaiah Can't Let Go
We talk movies, draft, and surprise surprise Michigan football
2021-01-20
20 min
Fourth and One Podcast
Alabama is WR U?
Micaiah breaks down Monday's National Championship, and then Micaiah and Simeon argue about LSU and Alabama
2021-01-13
32 min
Fourth and One Podcast
NFL Wildcard Preview, Plus if You Click Right Now You Get a Full Eagles Rant
Listen, if you are here, you're here for the rant. Also Micaiah gives you his wildcard predictions and then loses it on ESPN, the Eagles, and Pat McAfee, and maybe support us on our podcast
2021-01-07
29 min
Fourth and One Podcast
NCAA Championship Preview for Only $19.95 (Wait, There's More!)
Taking a look at the two lopsided games that were the semi finals (Sorry Ohio State we were wrong). Micaiah rants about something I can't remember, and then we take a look at a couple of coach's that could make the move to the NFL.
2021-01-06
48 min
Fourth and One Podcast
I Am Getting a New Producer FT. Jeb
We break down NCCAF Championship weekend. Take a peek at january 1st. Take a hard look at the Steelers and start to worry about the Chefs. Break down the NBA season with special guest Jeb! (He didn't tell me his last name) Follow Micaiah for more sports break down on Instagram
2020-12-22
1h 21
Fourth and One Podcast
NCAA Championship Weekend Live Commentary
DM us on Micaiah's Instagram
2020-12-19
3h 07
Fourth and One Podcast
Give Doug Peterson A Chance
Sarah Fuller scores and so much more on this weeks episode. Previewing the SEC and B1G championship games, as well as the coaching spots that are open. The Eagle's woes, and so much more on this episode of 4th and 1 Micaiah's Instagram
2020-12-15
1h 24
Fourth and One Podcast
And The Jets Almost Won
We talk CFB playoff picture, break down this past weeks games, preview conference playoff picture, and talk some NFL in there too. Contact us on Instagram Micaiah's Simeon's
2020-12-09
1h 13
Fourth and One Podcast
NBA Free Agency, First CFB Ranking, and Figuring Out The NFL
Jet's still suck, but are the eagles in troubles. Micaiah was wrong about Nebraska, and much much more.
2020-11-26
1h 12
Fourth and One Podcast
Are The Jets Better Than The Eagles?
jet's still sucked but maybe the eagles suck more? Micaiah starts talking about stuff and forgets to finish. like is Indiana for real? what does mission impossible need to do to stay hype? And is Simeon even good at his job?
2020-11-18
1h 09
Fourth and One Podcast
Are Baker Mayfield & Jim Harbaugh The Same Person?
The Jets still suck, MACtion is back, Micaiah is sad, and the pac-12 is going to be interesting.
2020-11-05
1h 03
Fourth and One Podcast
Micaiah's Right About Everything
The Jet's still suck
2020-10-27
1h 09
Fourth and One Podcast
Does My Team Need to Make a Change Now?
Micaiah breaks down whatever week we are in, and gives thoughts on a few teams and what changes they need to make.
2020-10-06
1h 01
Fourth and One Podcast
#1 - 4th and 1 Episode One
Micaiah breaks down everything that happened in week 3 of the NFL and whatever week we are in of college football.
2020-09-29
59 min