Shows
Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt77 | 3 Steps To Overcome Guilt When You Feel Like You're Not Doing EnoughAre you exhausted from always trying to serve everyone else and still feel like it’s never enough?
Do you struggle with guilt, perfectionism, or trust issues that make connecting with God and others feel impossible?
This episode is for you.
In this episode, Micaiah dives into why over-serving and carrying guilt keeps you from real healing, healthy relationships, and peace. She shares three practical biblical steps you can start applying today to release anxiety, stop the inner critic, and serve from love—not obligation.
Listen To Learn How:
- Give yourself compas...
2026-02-1221 min
Fourth and One Podcast#281 - The Babysitter on the CouchSummaryIn this episode, Micaiah discusses the current state of college sports, focusing on the NCAA's leadership issues, the implications of recent lawsuits, and the upcoming college football playoff calendar. He also analyzes coaching changes, particularly at Florida State, and reflects on Gus Malzahn's retirement. The conversation touches on the dynamics between the Big Ten and SEC, predictions for the upcoming season, and potential surprise teams from the group of five. Micaiah emphasizes the need for better leadership in college sports and the importance of player development.Chapters00:00 Introduction and Current...
2026-02-041h 04Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt71 | Go From Anxious To Confident Using These 3 Scriptural Mindset Tools
Do you want peace and confidence in your identity in Christ, but feel weighed down by anxious thoughts, big emotions, or the pressure to get it “right” all the time?
Do you ever wonder if your anxiety is God's warning about something, or feel unsure how to tell the difference between the Holy Spirit and fear?
In this episode, Micaiah breaks down three simple, biblical tools that help bring your thoughts, emotions, and actions back into alignment with God. If you struggle with anxiety, perfectionism, emotional overwhelm, or feeling stuck in survival mode, this episode offers tools you can actually use in...
2026-01-2616 minFourth and One Podcast#280 - Indiana Hoosiers: From Underdogs to National ChampionsSummaryIn this episode, Micaiah and Roberto ConQueso dive deep into the thrilling conclusion of the 2025 college football season, where the Indiana Hoosiers emerged as national champions after defeating the Miami Hurricanes. They discuss the game's pivotal moments, including Miami's blocked field goal and Indiana's strategic plays, while also critiquing the performances of key players like Fernando Mendoza. The conversation shifts to the implications of NIL and the transfer portal on college football, particularly how these factors are reshaping team dynamics and player development. Micaiah and Roberto also speculate on the future of college football, discussing potential...
2026-01-211h 02Biblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, GuiltWelcome To The Biblical Healing For Women Podcast! Top Podcast For Christian Women Who Want To Heal Their RelationshipsThe go-to podcast for Christian women who want to heal their relationships with themselves and others, with God's help!
****TOP 5% GLOBALLY RANKED CHRISTIAN PODCAST****
Do you want to see yourself the way God does? Are you sick of that harsh inner critic stirring up feelings of self-hatred or shame? Are you longing for the day when you feel secure, loved, and confident without striving or perfectionism?
There is a way to heal with God so you can find your confidence in Christ, while staying humble, and thriving in all your relationships.
2026-01-1502 minFourth and One Podcast#278 - Fixing College FootballSummaryIn this episode, Micaiah reflects on the recent college football playoffs, celebrating Montana State's championship win and analyzing key games, including Miami's upset over Ohio State and Indiana's dominance over Alabama. He discusses the decline of the SEC's dominance and previews the upcoming semifinals. Micaiah also shares his thoughts on fixing college football, particularly addressing the transfer portal crisis and the need for structural changes in the sport.Chapters00:00 Introduction and New Year Reflections00:55 Celebrating Montana State's Championship Victory02:18 Ohio State vs. Miami: Analyzing the Upset
2026-01-0656 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt69 | I Am Pausing The Podcast To Rebrand & Relaunch (Biblical Healing For Women Coming January 26th, 2026)For the month of December, I am taking a step back from the podcast to hear where the Lord is calling me to refine and move into something new.
I will relaunch in January (unless the Lord changes my timeline), and the podcast will be back with new messaging and a slightly different direction.
Listen to this short announcement to hear who will be a good fit for this new direction, what it will look like, and how to stay informed and help make podcast decisions over the next month.
What's N...
2025-12-0506 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt62 | How To Make Your First Christmas Cards As Newlyweds (3 Simple Tips + Mailing Etiquette)Could This Yearly Tradition Actually Strengthen Your Marriage? What if your Christmas cards could do more than share a pretty photo—what if they actually reflected your faith, your marriage, and what God is doing in your life this season?
If it’s your first Christmas together (or even your tenth!), this episode will help you slow down and create something meaningful—not stressful.
In today’s episode, Micaiah shares three simple, faith-filled steps for designing Christmas cards as newlyweds that actually draw you closer together as a couple and WOW all your loved one...
2025-11-1321 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt61 | Handling Conflict in Marriage God’s Way: 5 Biblical Steps to Fight Fair Without Damaging TrustDo your disagreements ever leave you feeling distant instead of united? 😔
If you’ve ever felt like fighting ruins your connection and you end up having no idea how to get it back, this episode is for you!
This episode will cover how to handle marriage problems with Bible verses and how to handle conflict in marriage, without losing intimacy.
We’re getting real about fighting fair in marriage—how to stop constant arguing, miscommunication, and emotional shutdowns from stealing your peace.
Micaiah shares a funny (and totally relatable) story from her ow...
2025-11-1020 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt60 | The Lie of Busyness in Christian Marriage: What God Taught Me About Biblical Time Management (ft. Lissa Figgans)Do you ever feel like no matter how much you plan, there’s never enough time? Like your to-do list keeps growing, but your quality time with your spouse keeps shrinking?
Are you stewarding your marriage and time well? Or have you slipped into the enemy's trap of distraction and division? Listen to learn what God Taught Micaiah Gray and Lissa Figgans About Time, Productivity, Marriage, and the Lie of Busyness.
In this powerful conversation, Lissa Figgins shares why “time management” isn’t working—and what God really wants us to do instead. As a recoverin...
2025-11-0637 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt59 | Romance Without Pressure: How To Bring Back Fun & Friendship In Your Marriage (+12 At-Home Winter Date Ideas)Feeling a little disconnected and wondering how to bring back fun and friendship in your marriage—without spending a ton of money or making it another thing on your to-do list? You’re not alone, and this episode will help you find joy again with your spouse through cheap date night ideas in winter that build connection, laughter, and faith.
Inside this episode, Micaiah shares the best winter date night ideas for couples who want to feel close again, even when life feels busy or disconnected. From cozy winter at-home date ideas to simple outdoor moments, you’ll fin...
2025-11-0324 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt58 | Why Your Marriage Needs More of the Fruits of the Spirit (And How to Walk in the Spirit Daily)Are you tired of trying harder and getting the same old results in your marriage and faith? Learn why staying connected— not trying harder — is the secret to real change.
In this short teaching, you’ll hear one clear picture— found in scripture— that changes everything. You’ll learn simple daily habits that help you stay close to Jesus, stop spinning out in anger, and let real fruit (aka results) grow in your heart and home. This episode will make spiritual growth feel simpler and more hopeful.
Scriptures & passages to read (mentioned in the episode):
John 15...
2025-10-3023 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt57 | Becoming a God-Led Woman in a Self-Led World: 5 Biblical Tips for Christian WivesAre you tired of the world shouting, “Follow your heart!” when your spirit knows you’re called to follow Jesus?
If you’ve ever wondered what the true dying to self meaning is—or how to live it out as a biblical wife in your everyday life—this episode is for you.
In this episode, Micaiah unpacks what it really means to become a God-led woman in a world obsessed with self. You’ll discover how practical examples of dying to self can bring more peace and power into your marriage—not less. She shares how your mindset...
2025-10-2725 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt56 | God’s Design for Pleasure: Breaking Christian Shame Around Sexual Intimacy in Marriage (ft. Michelle Castro)
Did you grow up hearing “sex is dirty” only to get married and wonder why you still feel shame in the bedroom?
In today’s episode, Micaiah sits down with Michelle Castro—wife, mom of three, and host of the Rip It Off podcast—for a real, Spirit-led talk about God’s design for intimacy in marriage. If you’ve ever struggled to feel comfortable with sex or wondered how to talk to your husband about what you actually enjoy, this conversation will set you free.
Michelle shares her journey from religious confusion to revelation—how the Lord rewired...
2025-10-2345 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt52 | The Hidden Marriage Battle You’re Probably Losing (Understanding Spiritual Warfare, Anxiety, and God’s Design for Healthy Relationships)Do you ever feel like no matter how hard you try, your marriage just isn’t changing? What if the real battle isn’t between you and your husband—but a spiritual one?
In this episode, Micaiah unpacks the hidden reason so many Christian marriages struggle: spiritual warfare and spiritual starvation. Through her own marriage restoration testimony and Bible scriptures on marriage, she shows you how to fight for your marriage God’s way. You’ll discover how marriage as a covenant changes everything, what biblical healing looks like, and simple, powerful steps you can take to sa...
2025-10-0625 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt49 | Should I Bring This Up to My Husband? Learning When to Speak and When to Let It Go And What Biblical Submission MeansHave you ever said something to your husband in the heat of the moment… and regretted it instantly?
If so, you’re not alone. In today’s episode of the United Christian Marriage Podcast, Micaiah shares a simple, biblical process for knowing when to speak—and when to let things go. You’ll learn how to pause, pray, and process before you open your mouth so your words build bridges, not walls.
This conversation will help you stop reacting out of emotion and start responding with love, respect, and discernment. It’s time to bring peace back i...
2025-09-1518 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt38 |Is Speaking Up Unbiblical? 5 Communication Tips for Confident Christian WivesAm I being disrespectful when I disagree with him? Is speaking up unbiblical? What does submission actually look like in a healthy, Christ-centered marriage?
This episode is for YOU. We’re busting the myth that submission equals silence — and leaning into what Scripture actually says about communication and being a biblical wife.
👑 Inside this episode:
- The surprising root of combativeness in marriage (and how Micaiah overcame it)
- The real meaning of a quiet and gentle spirit (spoiler: it’s not about being silent or small)
- Why your tone matters more than...
2025-06-1938 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt32 | How Do You Get Your Husband To Lead Spiritually? What to Do If Your Husband Won’t Lead Spiritually: A Biblical Wife’s ResponseAre you a Christian wife longing for your husband to step into spiritual leadership—but feeling discouraged, disconnected, or even resentful that he won’t? What directions does scripture give to wives of husbands who don't lead spiritually? Looking for Bible Scriptures as a Wife? Wondering what the husband's spiritual leader's verses say?
In this episode, we explore what it means to be a biblical wife according to 1 Peter 3 and how God invites us to honor Him even when our marriage doesn’t look like we imagined.
Micaiah walks through a powerful 1 Peter 3 commentary, revealing what t...
2025-05-2919 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt30 | Godly Marriage Advice For Newly-Weds: 3 Things You Need To Know For A Healthy Christian MarriageAre you newly married and wondering why it already feels harder than you expected?
Is the spark still there—but your communication feels...off?
Does something feel “off” spiritually, emotionally, or even physically in your marriage—and you don’t know why?
Then this episode was recorded just for you.
In today’s power-packed episode, I’m sharing three essential things newlyweds must know to build a God-centered, emotionally safe, spiritually strong marriage from day one. Whether you’ve been married 3 weeks or 3 years, what you’ll hear today will help you:
✅ Identify the r...
2025-05-2033 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt24 | Why Self-Improvement Strengthens Marriage and Builds Healthier Christian RelationshipsWhat is biblically aligned self-improvement and how can it transform your marriage? How to self-coach and transform your marriage.
🌟 Ever feel like your brain is working against you in your marriage?
When emotions run high, our minds can jump to conclusions that aren’t always true. "He never listens." "She doesn't care." But what if you could rewire those thoughts and respond in a way that strengthens your marriage instead of tearing it down?
In this episode, we’re diving into three powerful steps to self-coach in the moment, so you can:
🔹 Rec...
2025-04-0722 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt22 | How to Communicate With Your Husband So He Wants to Say Yes (Without Anxiety Or Control)How to Communicate With Your Husband So He Wants to Say Yes.
Do you ever feel like no matter how you ask, your husband just doesn’t hear what you’re really saying? Maybe he gets defensive, shuts down, or just flat-out resists what you're asking. In this episode, we’re diving deep into how to communicate with your husband in a way that makes him actually want to say yes. And no—it’s not manipulation. It’s about understanding how men naturally receive communication and using that to build a stronger, more united marriage.
If you’re ti...
2025-03-3122 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, GuiltUnited Christian Marriage TrailerUnited Christian Marriage Podcast | Heal, Restore & Strengthen Your Marriage in Christ
Do you feel stuck in the same marriage struggles—communication breakdowns, emotional distance, or lingering past hurts? Have you ever wondered if your marriage can truly heal and thrive again?
Welcome to the United Christian Marriage Podcast, where I show you the road to two people becoming ONE in their marriage. Here we talk about faith meets real-life marriage struggles.
Hosted by Christian marriage coach Micaiah Gray, this podcast is for wives who want to break free from dysfunction, rebuild trust, and cr...
2025-03-2502 min
Uncharted: Navigating Faith and LifeBreaking Toxic Cycles: Micaiah Gray’s Journey to a Christ-Centered MarriageSend us a text In this inspiring episode of Uncharted: Navigating Faith and Life, host Adam Swedenburg sits down with special guest Micaiah Gray. Discover how Micaiah’s personal podcast journey and passion for marriage coaching empower Christian couples to break toxic cycles, heal their marriages, and build Christ-centered homes. Join us for a heartfelt conversation about transformation, faith, and the power of rebuilding relationships.To connect with Micaiah Gray check out these links: Podcast: https://podcasts.apple.com/us/podcast/united-christian-marriage-strengthen-your-marriage/id1778444971Facebook Group: https://www.facebook.com...
2025-03-1330 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, GuiltBonus | The Importance of Fun Family Activities for Christian FamiliesEpisode 6: The Importance of Fun Family Activities for Christian Families
When life feels overwhelming, the last thing you might think about is having fun. But for Christian families, recreation is a vital part of maintaining mental health and building strong bonds. In this episode, we’re talking about why taking time for fun, whether as a family or a couple, is crucial for your well-being and connection.
I’m Micaiah Gray, and I believe that quality family time is not just a luxury—it’s a necessity for your mental health and happiness. In this episode...
2025-02-2129 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt09 | How to Cultivate Joy by Creating Life Changing Habits With Your Spouse (Special Guest: My Husband Levi Gray)How to Cultivate Joy With Life-Changing Habits:
In this episode of Reviving Christian Families, we’re diving deep into how Christian couples can build life-changing habits together. If you’re feeling overwhelmed, disconnected, or struggling to break out of old patterns, this episode will guide you toward creating healthier habits in your marriage and family life.
In this episode, we discuss:
What is a life-changing habit? Discover how to identify habits that will make a real impact on your home and marriage.
How to create lasting change together: Learn actionable steps to re...
2025-01-1351 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt04 | Getting to the Heart of the Issue - How Heart Posture Affects Your MarriageEpisode 4: Getting to the Heart of the Issue - How Heart Posture Affects the Entire Family
Are you feeling disconnected from your spouse, children, or even your ministry? It could be that your heart posture needs adjusting. In this episode, we dive deep into the importance of heart posture in every area of life—serving, work, marriage, and parenting—and how it affects not just you but the entire family.
I’m Micaiah Gray, and I’ve learned firsthand that God cares most about the posture of our hearts—not just our actions. Whether it's serving ot...
2024-12-0252 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt03 | Stop the Arguments- Communication Strategies for a More Peaceful MarriageStop the Arguments: Communication Strategies for a More Peaceful Marriage and Home
Are you tired of constant arguments with your spouse? Struggling to find peace in your home because communication feels like a battlefield? In this episode, we’ll break down practical communication strategies that will help you connect with your spouse and reduce the tension in your home.
I’m Micaiah Gray, and I understand that poor communication can lead to frustration, misunderstandings, and even more chaos in your marriage and family life. But the good news is, it doesn’t have to be that w...
2024-11-2531 minBiblical Healing | Healthy Relationships, Confident, Self-Esteem, Resentment, Social Anxiety, Childhood Trauma, Guilt02 | Breaking Generational Curses Starts with Your Marriage: 3 quick tips to get you startedEpisode 2: Breaking Generational Curses Starts with Your Marriage – Here’s Some Tips to Get You Started
Are you ready to break free from the generational curses that have been passed down through your family? In this episode, we’re diving into what generational curses really are and how you can start to break the cycle for yourself and your family, all with the power of God's grace.
I’m Micaiah Gray, and I know how challenging it can be to navigate the lingering effects of past trauma, but I also know that breaking free from those pa...
2024-11-2531 min
MGR® Podcast2. Real Estate Investing and Affordable HousingIn today's episode, we dive into real estate investments in New Brunswick. Nick is a real estate investor here in New Brunswick, with a special interest in creating affordable housing opportunities for New Brunswickers. Nick and Micaiah chat about what it's like to build a real estate business, the unique program he’s built to make the operations of his business run smoothly, hiring the right person for assisting in a small business, and a cool project he’s been working on to create affordable housing opportunities as an investor, here in New Brunswick. All of this and...
2023-10-2347 minMGR® Podcast2. Real Estate Investing & Afforable Housing with Nick McCullumIn today's episode, we dive into real estate investments in New Brunswick. Nick is a real estate investor here in New Brunswick, with a special interest in creating affordable housing opportunities for New Brunswickers. Nick and Micaiah chat about what it's like to build a real estate business, the unique program he’s built to make the operations of his business run smoothly, hiring the right person for assisting in a small business, and a cool project he’s been working on to create affordable housing opportunities as an investor, here in New Brunswick. All of this and...
2023-10-1948 min
MGR® Podcast1. Welcome to the MGR PodcastWelcome to the MGR Podcast where we talk with Real People, about Real Money and Real Estate. I'm your host, Micaiah Gosman, and I am a Realtor® in Fredericton NB, Canada.I'm your host, Micaiah Gosman and The MGR Podcast is where I talk with Real people, about real money and real estate. To connect with me you can visit my Website or follow me on Instagram or Facebook
2023-10-1104 min
talkin SMAC with machow to find yourself: building your dream life and finding what your passions are + 11 tips to get you startedThis episode is focused on self-discovery to help you get started on building your dream life and finding what your passions are. In this episode, Micaiah defines self-discovery and other key qualities for this journey. In the end, Micaiah giver you 11 tips to get you started on your journey.
2023-03-2117 mintalkin SMAC with machow to maintain your routines + how to build a routine fit for youIn today's episode, Micaiah discusses how we can build a routine best to fit your life currently, your path and based on your goals. In this episode, she gives tips on learning how to maintain your routines and keep them fresh! Hope you enjoy xoxo!
✯social media ✯
☞ instagram: @micaiahjaaee
☞ facebook: Micaiah McZeal
☞ tik tok: @micaiahjaee
☞snapchat: @micaiah17
2023-03-1619 mintalkin SMAC with macbye bye sad girl eraHave you ever felt unmotivated to do anything and do not know why? How about something happening that has affected you, and you want to lay in bed all day, or maybe midterms just stressed you out so much you are no longer confident in passing your test? say goodbye to that sad girl era you are in. In this episode, I am giving you three big tips to help you get rid of those feelings and get back on track!
✯social media ✯
☞ instagram: @micaiahjaaee
☞ facebook: Micaiah McZeal
☞ tik tok...
2023-03-1318 min
Fourth and One PodcastMichigan Fan Becomes an Ohio State Fan - CFP Semi FinalsWe discuss more names, more games, and Micaiah does the unthinkable.
2022-12-3052 min
Fourth and One PodcastMicaiah's a Ginger Now - Week 11Things happened, picks are made, blah blah blah...enjoy!! @fourthandonepodcast on Instagram.
2022-11-1759 min
Fourth and One PodcastCFP Committee Ranks Worse Then Your Grandma - Week 10The College Football Playoff committee can't rank for sh*t, Micaiah gets made at Michigan State, and Simeon forgets to research (per usual).
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2022-11-041h 11
Fourth and One PodcastIt’s about the Pageantry - Week 9This weeks episode, Micaiah confirms he's an old man, Simeon finally breaks his streak, and Micaiah leaves the podcast.
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2022-10-281h 03
Fourth and One PodcastBig Noon Saturday Sucks - Week 8Micaiah is Captain Boring again as we discuss why Micaiah hates the sunlight, what's going on with the SEC, how good is Texas, and as always make you money.
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2022-10-211h 03
Fourth and One PodcastGetting Rough And Rowdy With Primadonnas - Week 7Coming off off the live stream the boys are back. Simeon learns how to turn up his mic, Micaiah has ZERO faith in Michigan, Caleb Williams throws a temper tantrum, oh and Ohio State is the best team in the country. Follow us on Instagram @fourthandonepodcast for more content.
2022-10-141h 09
Fourth and One PodcastRock Chalk Jayhawk - Week 5The boys are back for a review of week 4 and to preview week 5. KANSAS!!!!!! Is Clemson back? Can you just tune back in for the national championship?! Micaiah is losing you money?!? All this and more! Don't forget to follow us on Instagram @fourthandonepodcast
2022-09-3055 min
Fourth and One PodcastThe Most Wonderful Time of Year - Week 1The boys get you all prepared for week 1 of the college football season. They got everything you need to make you some MONEY. Micaiah went 3-1 last week with his picks so take his advice. Don't forget to like and subscribe on YouTube! Enjoy your College Football Saturday!
2022-09-0153 min
Fourth and One PodcastWill College Football End up like Pro Soccer?In this episode Micaiah has tech problems so Simeon steps in and saves the day with Robert, our CFP insider. We talk the Big10 getting all the money, CFP thinking about taking football away from the NCAA, and all the weird rivalries in football.Watch us on Youtube
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2022-08-2151 min
Fourth and One PodcastUTSA...A Love StoryThe boys are back! Ranking the rankings this time. Simeon falls in love with UTSA, finds out his in-laws hate kickers, and discovers how to turn up his mic. Plus, Micaiah thinks Mel Tucker is overrated and can't stand the word soggy. Oh....and find out who their favorite play-by-play announcers are.
2022-08-1259 min
Fourth and One PodcastAlabama Was Tanking?!The boys get you ready to place bets on your favorite team over/under win total on the year. Plus, Simeon tells you why he hates NIL, Micaiah finally takes a stand, and Nick Saban was tanking?!
2022-08-051h 12
Fourth and One PodcastTwo Michigan Men, One PodcastMicaiah has a special guest this week. They discuss whether or not Clemson is back, if the PSU faithful should have a term for Franklin, if Ohio St is just going to walk through the B1G, and so so much more. Go follow us on Instagram @fourthandonepodcast.
2022-06-0854 min
talkin SMAC with macself-care deep diveheyyyy and welcome to another episode! this is the second episode of our mental health education this month and the next episode is soon to come. in this episode, we discuss the 7 forms of self-care and how you can practice it. make sure you follow my social media:
✯social media ✯
☞ instagram: @micaiahjaaee
☞ facebook: Micaiah McZeal
☞ tik tok: @micaiahjaee
☞snapchat: @micaiah17
2022-04-1326 mintalkin SMAC with macbreaking the mental health stigmahey everyone! we are back with another episode. May is Mental Health Month so i wanted to use April to talk about Mental Health and educate you all about it. This episode is the start of a 4 part series, and I am super excited about it!
✯social media ✯
☞ instagram: @micaiahjaaee
☞ facebook: Micaiah McZeal
☞ tik tok: @micaiahjaee
☞snapchat: @micaiah17
2022-04-0715 mintalkin SMAC with machello april! a recap on march and miss lsu + prep for aprilhey! so today's episode is a little late but that's okay because it is here! i wanted to do this episode and talk about some of the good things that happened in March and discuss how i am bringing the same attitude into April!
✯social media ✯
☞ instagram: @micaiahjaaee
☞ facebook: Micaiah McZeal
☞ tik tok: @micaiahjaee
☞snapchat: @micaiah17
2022-04-0426 mintalkin SMAC with macpageant talk | addressing sterotypes + my pageant prep and a deep dive into how i am feelingheyy and welcome back! i felt this episode was fitting to discuss since i am competing in Miss LSU-USA this weekend! hope you enjoy my reaction to the top 8 stereotypes from The Teen Magazine (https://www.theteenmagazine.com/8-pageant-stereotypes-debunked). also my talk on pageant prep and my current feelings about the pageant.
✯social media ✯
☞ instagram: @micaiahjaaee
☞ facebook: Micaiah McZeal
☞ tik tok: @micaiahjaee
☞snapchat: @micaiah17
2022-03-2531 mintalkin SMAC with machow to car accident?hey! welcome back... this is a pretty self-explanatory episode. I got into an accident last week and i wanted to share my experience and the things i learned from it. simply because it may help someone out in the future!
✯social media ✯
☞ instagram: @micaiahjaaee
☞ facebook: Micaiah McZeal
☞ tik tok: @micaiahjaee
☞snapchat: @micaiah17
2022-03-2217 mintalkin SMAC with machow to balance | from a college freshman perspectivehey you all and welcome back for another episode. this podcast was inspired by Morning Rae's episode on how to find balance in your life. i wanted to come and put my own spin on it and discuss how i have been able to find balance and get out of my burnout!
✯social media ✯
☞ instagram: @micaiahjaaee
☞ facebook: Micaiah McZeal
☞ tik tok: @micaiahjaee
☞snapchat: @micaiah17
Morning Rae's podcast episode: https://podcasts.apple.com/us/podcast/65-how-to-find-balance-in-your-life-work-life-side/id1539989825?i=1000553153341
2022-03-1833 min
Fourth and One PodcastMicaiah Hates Michigan | CFP PlayoffWatch us on Youtube
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2021-12-311h 04
talkin SMAC with macthe beginning of it allhi!! my name is micaiah and i am the creator of "talkin' SMAC with mac"! i am so excited to embark on the podcast journey and be able to share my thoughts and stories! this is an introduction to the podcast so you can get to know who i am, why i am starting a podcast, and what i plan on using my podcast for! make sure to follow my social media:
instagram: @micaiahjaee
tik tok:@micaiahjaee
pinterest:@micaiahjaee
vsco: @micaiahjaee
2021-12-0207 min
Fourth and One PodcastTake the Under - Michigan Please Don't $!ht the BedMicaiah is flying solo this week as he previews the biggest 5 games in week five. He also rejoices over all the DCs stepping up their game. Micaiah forgot to toggle the live switch for the sound bites so you will not hear them this week! So sorry! But what did you expect from the worstest podcast on the interwebs?
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2021-10-041h 11
Fourth and One PodcastOhio State Shouldn't Be Ranked and Simeon Will Lose You MoneyWatch us on Youtube
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2021-09-241h 15
Fourth and One PodcastWho's In Trouble This Week In College Football?Watch us on Youtube
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2021-09-171h 17
Fourth and One PodcastWeek 2 Slows Down but Simeon Doesn't Think So | P.S. Michigan Please Keep It UpWatch us on Youtube
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2021-09-101h 13
Fourth and One PodcastFiguring Out Week 1 of College Football | P.S. Michigan Please Don't SuckWatch us on Youtube
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2021-09-061h 16
Fourth and One PodcastIt is Week 0 of College Football and We're Excited! | NCAAF Week 0Watch us on Youtube
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2021-08-291h 13
Fourth and One PodcastTexas, Oklahoma, and Messi All Leaving Because of Money?Watch us on Youtube
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2021-08-061h 00
Fourth and One PodcastTexas, Oklahoma, and Paul Finebaum Suck | Leaving The BigXIIWatch us on Youtube
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2021-07-2348 min
Fourth and One PodcastIs NIL in College Sports a Good Thing?Watch us on Youtube
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2021-07-0736 min
Fourth and One PodcastShifts in the NBA Landscape w/ Gamer GirlWatch us on Youtube
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2021-06-071h 07
Fourth and One PodcastPut Violence Into Nonviolent SportsWatch us on Youtube
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2021-05-291h 12
Fourth and One PodcastNow Lebron is a CrybabyWatch us on Youtube
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2021-05-201h 04
Fourth and One PodcastRoger Goodell is ThanosWatch us on Youtube
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2021-05-081h 31
Fourth and One PodcastChanging Our Minds About the Super LeagueWatch us on Youtube
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2021-05-0545 min
Fourth and One PodcastTom Brady is a Cry BabyWatch us on Youtube
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2021-05-051h 12
New Adult PlaybookAdvice on Not Being Ashamed of Enjoying ThingsIn this episode, Alyssa and Micaiah jump into not being ashamed of enjoying the things they like even if society deems them as "childish." They discuss their former guilty pleasures as well as why they decided to stop hiding the things they liked. Whether it was BTS or coloring, you should enjoy what you like watch, read, listen, or do.
2021-04-211h 06
Fourth and One PodcastAre the Brooklyn Nets the Best Offense Ever?With a lack of anything cool happening in sports we just kinda riff about things happening and yell at each other and it's very interesting.
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2021-04-171h 04
Fourth and One PodcastGamer Girl Knows Almost Nothing About HockeyRiffing with my sister about life, hockey (sorta), fries, and Percy Jackson.
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2021-04-1752 min
Fourth and One PodcastMicaiah Burning His Botthole on Hot SauceWatch us on Youtube
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2021-04-121h 11
Fourth and One PodcastIs Zach Wilson The Answer for Your Team?In this episode we cover Michigan being a disappointment, Zach Wilson being over rated and other NFL topics, and we draft cereal.
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2021-04-031h 08
New Adult PlaybookAdvice on Navigating and Relearning Your ReligionThis episode, Alyssa and Micaiah discuss how they deconstructed their religious beliefs and transformed their faith. They share stories from their childhood through college and why certain experiences caused them to question and reassess their religion.
2021-04-011h 39
Fourth and One PodcastDeshaun Watson Definitely is a CreepWatch us on Youtube
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2021-03-261h 03
New Adult PlaybookAdvice on Budgeting and Saving MoneyIn this episode, Alyssa and Micaiah discuss what they spend their money on, how to break spending habits, and ways to build a saving account with limited funding. They also discuss funny college stories like how they survived on 20 dollars for 3 weeks. If you need some help in this area of just want to laugh, give this episode a listen.
2021-03-241h 21
Fourth and One PodcastMarch Madness and So Much MoreNow on Youtube!
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2021-03-201h 01
Fourth and One PodcastI Don't Know What To Do With Myself" - MicaiahSupport us on Anchor
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2021-02-261h 17
2021-02-1913 min
Fourth and One PodcastMicaiah Tries a Mock DraftThere are some surprises in there.
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2021-02-1826 min
Fourth and One PodcastWow, We Were Wrong Super Bowl recapSupport us on Anchor
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2021-02-1739 min
New Adult PlaybookLet's Be Honest... Valentine's Day Is Weird & The Love Stories in Bridgerton Were TerribleHappy Valentine's Day y'all! This week, Alyssa and Micaiah discuss Valentine's Day and all its glory, how the media and society portray love and relationships, and what that means for all of us trying to figure out this concept of love. Hope you enjoy!
2021-02-1456 min
Fourth and One PodcastHow's Brooklyn Gonna Workout? Is Zion The Next Lebron?We try talking NBA without Jeb. You tell us how it goes.
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2021-02-0724 min
Fourth and One PodcastBreaking Down The Super Bowl and Helping You Make MoneyMaking all the bets, and picks.
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2021-02-0641 min
Fourth and One PodcastAsk Simeon About Zach Wilson, I Dare You.Support us on Anchor and don't talk about the draft.
(Also Micaiah needs friends so DM him your hot takes)
2021-01-2754 min
Fourth and One PodcastWrapping Up The College Football Season Because Micaiah Can't Let GoWe talk movies, draft, and surprise surprise Michigan football
2021-01-2020 min
Fourth and One PodcastAlabama is WR U?Micaiah breaks down Monday's National Championship, and then Micaiah and Simeon argue about LSU and Alabama
2021-01-1332 min
Fourth and One PodcastNFL Wildcard Preview, Plus if You Click Right Now You Get a Full Eagles RantListen, if you are here, you're here for the rant. Also Micaiah gives you his wildcard predictions and then loses it on ESPN, the Eagles, and Pat McAfee, and maybe support us on our podcast
2021-01-0729 min
Fourth and One PodcastNCAA Championship Preview for Only $19.95 (Wait, There's More!)Taking a look at the two lopsided games that were the semi finals (Sorry Ohio State we were wrong). Micaiah rants about something I can't remember, and then we take a look at a couple of coach's that could make the move to the NFL.
2021-01-0648 min
Fourth and One PodcastI Am Getting a New Producer FT. JebWe break down NCCAF Championship weekend. Take a peek at january 1st. Take a hard look at the Steelers and start to worry about the Chefs. Break down the NBA season with special guest Jeb! (He didn't tell me his last name)
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2020-12-221h 21
2020-12-193h 07
Fourth and One PodcastGive Doug Peterson A ChanceSarah Fuller scores and so much more on this weeks episode. Previewing the SEC and B1G championship games, as well as the coaching spots that are open. The Eagle's woes, and so much more on this episode of 4th and 1
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2020-12-151h 24
Fourth and One PodcastAnd The Jets Almost WonWe talk CFB playoff picture, break down this past weeks games, preview conference playoff picture, and talk some NFL in there too.
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Simeon's
2020-12-091h 13
Fourth and One PodcastNBA Free Agency, First CFB Ranking, and Figuring Out The NFLJet's still suck, but are the eagles in troubles. Micaiah was wrong about Nebraska, and much much more.
2020-11-261h 12
Fourth and One PodcastAre The Jets Better Than The Eagles?jet's still sucked but maybe the eagles suck more? Micaiah starts talking about stuff and forgets to finish. like is Indiana for real? what does mission impossible need to do to stay hype? And is Simeon even good at his job?
2020-11-181h 09
Fourth and One PodcastAre Baker Mayfield & Jim Harbaugh The Same Person?The Jets still suck, MACtion is back, Micaiah is sad, and the pac-12 is going to be interesting.
2020-11-051h 03
2020-10-271h 09
Fourth and One PodcastDoes My Team Need to Make a Change Now?Micaiah breaks down whatever week we are in, and gives thoughts on a few teams and what changes they need to make.
2020-10-061h 01
Fourth and One Podcast#1 - 4th and 1 Episode OneMicaiah breaks down everything that happened in week 3 of the NFL and whatever week we are in of college football.
2020-09-2959 min