Shows
One Fear Per YearMicrodoses of Mindfulness? Discover the Power of A.W.E - Dr. Michael Amster Shares How!Fear. Anxiety. Depression.They can sneak into our lives quietly…or slam into us full force—like what happened to Dr. Michael Amster during his medical school exams.(Full-blown panic attack. Heart racing. Mind blank.)That fear led him to a discovery that would change his life and now, the lives of thousands of others. He calls it microdosing awe. Just 15 seconds. Three deep breaths. A moment of noticing something beautiful in the ordinary and your nervous system shifts from fear… to peace.In this episode of the One Fear P...
2025-08-0522 min
Vision Beyond SightBe Awe-Mazed: The Healing Power Behind the Simple Practice of Awe with Dr. Michael Amster (Episode #127)Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Michael Amster, pain management specialist, Awe researcher and author, to talk about the healing power behind the simple practice of awe, a small word with a big impact. What is awe and how can we experience it to change ourselves? Allow Michael to teach you how to do the easy and inspiring A.W.E. Method, and find awe in ordinary times of your life. Learn how awe helps with pain management, people with long COVID and neurological symptoms, and even lowering inflammation around the body, all backed by research...
2025-06-1948 min
Vision Beyond SightBe Awe-Mazed: The Healing Power Behind the Simple Practice of Awe with Dr. Michael Amster (Episode #127)Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Michael Amster, pain management specialist, Awe researcher and author, to talk about the healing power behind the simple practice of awe, a small word with a big impact. What is awe and how can we experience it to change ourselves? Allow Michael to teach you how to do the easy and inspiring A.W.E. Method, and find awe in ordinary times of your life. Learn how awe helps with pain management, people with long COVID and neurological symptoms, and even lowering inflammation around the body, all backed by research...
2025-06-1848 min
The Universe Within PodcastEp. 159 - Michael Amster - The Power of AweHey everybody! In this episode, I spoke with Michael Amster. Michael is a really interesting guy. He is a medical doctor who has bridged many different spiritual paths together. Through mindfulness he developed a practice to, as he puts it, microdose awe. He co-wrote a book called The Power of Awe which is about just that, the power of awe to positively influence our lives. As someone who works with plant medicines, I also think that this experience of awe is one of, if not the most important, aspects of this work with plants and also at the core...
2025-05-282h 17
Leadership In TechEpisode 2 of Leadership In Tech - A conversation with Michael AmsterIn this episode of Leadership in Tech, Michael Amster, a self-taught programmer turned tech leader, shares his career journey, including his experiences as a founder and the challenges of entrepreneurship. He emphasizes effective communication, team recognition, and mentorship as key leadership values. Amster and host Pradipe Yoggi explore leadership nuances, the myths of leadership roles, and AI’s impact on product development. They discuss post-COVID hiring challenges, increased job competition, and the importance of soft skills and empathy in leadership. Amster advises aspiring tech professionals to showcase coding skills and build networks. The conversation highlights resilience, adaptability, team well-being, an...
2025-05-221h 26
State of Mind with Debra SlossHarnessing Awe: A Simple Practice That Can Transform Your LifeEpisode 77: Awe isn’t just a beautiful emotion—it’s a powerful tool for well-being. Research shows it can reduce stress, ease anxiety, lift mood, and even relieve chronic pain. Host Debra Sloss is joined by Dr. Michael Amster, co-author of The Power of Awe, and Jaime Garcia to explore how awe regulates the nervous system, enhances mental health, and simple ways to cultivate it in just one minute a day.
2025-04-0258 minKSQD 90.7 FM Santa CruzHarnessing Awe: A Simple Practice That Can Transform Your LifeEpisode 77: Awe isn’t just a beautiful emotion—it’s a powerful tool for well-being. Research shows it can reduce stress, ease anxiety, lift mood, and even relieve chronic pain. Host Debra Sloss is joined by Dr. Michael Amster, co-author of The Power of Awe, and Jaime Garcia to explore how awe regulates the nervous system, enhances mental health, and simple ways to cultivate it in just one minute a day.
2025-04-0258 minKSQD 90.7 FM Santa CruzHarnessing Awe: A Simple Practice That Can Transform Your LifeEpisode 77: Awe isn’t just a beautiful emotion—it’s a powerful tool for well-being. Research shows it can reduce stress, ease anxiety, lift mood, and even relieve chronic pain. Host Debra Sloss is joined by Dr. Michael Amster, co-author of The Power of Awe, and Jaime Garcia to explore how awe regulates the nervous system, enhances mental health, and simple ways to cultivate it in just one minute a day.
2025-04-0258 minKSQD 90.7 FM Santa CruzHarnessing Awe: A Simple Practice That Can Transform Your LifeEpisode 77: Awe isn’t just a beautiful emotion—it’s a powerful tool for well-being. Research shows it can reduce stress, ease anxiety, lift mood, and even relieve chronic pain. Host Debra Sloss is joined by Dr. Michael Amster, co-author of The Power of Awe, and Jaime Garcia to explore how awe regulates the nervous system, enhances mental health, and simple ways to cultivate it in just one minute a day.
2025-04-0258 min
The Fully Mindful with Melissa ChureauApplying Mindfulness, Awakening Our True Self, Healing Practices and the Power of AweSend us a textAndrew Daniel, Author, Self-Development & Spiritual Teacher: Melissa introduces you to Author Andrew Daniel who didn’t always have it together. Like so many of us, he leapt from one self-help practice to another, searching for the answer that would solve it all. He learned how we get trapped in our own “stucky story,” fueling perfectionism, imposter syndrome, and addictive cycles. Hedeveloped his groundbreaking work on getting unstuck, using the power of embodiment and deep healing practices. https://andrewdaniel.org/awaken-to-your-true-self/FULL EPISODE LINK HERE!Mayda P...
2025-02-0429 min
The Human ChroniclesWhat's it Like to Live a Life of Awe?Doctor turned "awe" researcher. Yeah, we are in awe too...Michael Amster takes us on a ride as we unpack his latest research, what is "awe", and how to find it. Plus, we do an on-the-spot meditation that we still can't stop talking about. Wanna take it for a spin? powerofawe.comMichael Amster, MD, is a physician and awe researcher, writer, and teacher at the UC Berkeley Greater Good Science Center. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community...
2024-12-1052 min
The Most Hated F-WordFeeling Awe Can Make You 'Richer' in Life & Money – Part 1 with Michael AmsterDr. Michael Amster | Mindfulness Researcher | Author | Interventional Pain Management Specialist
Intro:
When was the last time you felt a true sense of awe? Perhaps it was while gazing at a breathtaking landscape, watching a mesmerizing sunset, or savoring a moment of pure wonder. These extraordinary scenes often inspire awe, yet as our guest, Dr. Michael Amster, co-author of The Power of Awe, explains, awe isn’t limited to grand spectacles or rare events. It’s something we can experience every day—in the warmth of sunlight, a kind gesture, or even the intricate details of a simple leaf. And during this p...
2024-10-311h 07
Conversations on Healing PodcastThe True Pursuit of HappinessDr. Tal Ben-Shahar is an author and lecturer who holds a PhD in Organizational Behavior. He is known for teaching two of the largest classes in Harvard University's history: "Positive Psychology" and "The Psychology of Leadership." His works have been translated into over thirty languages and have topped best-seller lists worldwide. His latest books include "Happiness Studies" and "Happier, No Matter What." He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife, and in 2022, he launched the world's first Master's Degree in Happiness Studies with Centenary University. In today's episode...
2024-08-081h 13
Ask Doctor DawnInterview with Dr. Michael Amster about his AWE method of mindfulness meditationBroadcast from KSQD, Santa Cruz on 6-27-2024.
Dr. Dawn interviews Dr. Michael Amster, a physician and researcher specializing in pain management and mindfulness practices.
Dr. Amster introduces the AWE method, a technique for "micro-dosing" mindfulness developed during his own experience with burnout.
The AWE method involves finding moments of awe in everyday experiences through three steps: Attention, Wait, and Exhale/Expand.
Research on the AWE method during the COVID-19 pandemic showed significant reductions in depression, anxiety, and loneliness among participants.
Dr. Amster explains the physiological benefits of experiencing awe, including lowered inflammation in the body.
The emotion...
2024-06-3054 minAsk Doctor DawnInterview with Dr. Michael Amster about his AWE method of mindfulness meditationBroadcast from KSQD, Santa Cruz on 6-27-2024.
Dr. Dawn interviews Dr. Michael Amster, a physician and researcher specializing in pain management and mindfulness practices.
Dr. Amster introduces the AWE method, a technique for "micro-dosing" mindfulness developed during his own experience with burnout.
The AWE method involves finding moments of awe in everyday experiences through three steps: Attention, Wait, and Exhale/Expand.
Research on the AWE method during the COVID-19 pandemic showed significant reductions in depression, anxiety, and loneliness among participants.
Dr. Amster explains the physiological benefits of experiencing awe, including lowered inflammation in the body.
The emotion...
2024-06-3054 min
I'm Awake! Now What?Re-Release: Jake Eagle - Overcoming Burnout, Anxiety, and Finding PurposeThank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisting some of our favorite interviews over the summer, we hope you enjoy these conversations! Co-Author, Jake Eagle comes to the podcast to discuss his new book he co-wrote with Michael Amster, MD: "The Power of A.W.E." Jake discusses the research studies that were built around this methodology and how it changed the participants who were frontline health care workers during one of the hardest moments in recent history--the Covid-19 pandemic. Jakes also shares the benefits o...
2024-06-2337 min
Pause To Elevate With Dr. Kasim Al-MashatOvercome Burnout, Anxiety, Ease Chronic Pain and Find Purpose With The Power Of Awe!As a positive emotion, how does awe stack up in supporting physical and psychological well-being? I am excited to share an interview with the co-author of the book THE POWER OF AWE. Dr. Michael Amster and his co-author, Jake Eagle, have discovered a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being. Listen to this conversation as it dives into the A.W.E. method, and he guides a practice which you can follow along - as long as you are not driving or operating machinery :) May it support your dai...
2024-05-241h 02
Spiraling Higher68. Michael Amster, MD: The Transformative Power of AWEMichael Amster, MD is a physician and awe researcher and teacher at the UC Berkeley Greater Good Science Center. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. He shares his journey of discovering awe through mindfulness and meditation practices. Michael explains the AWE method, which stands for Attention, Wait, and Expand, and how it can be used to experience awe in everyday moments. In this conversation, we actually get to experience it first-hand and if you are someone who never has time to b...
2024-05-151h 05
Before You Kill Yourself: a suicide prevention podcast.Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purposeThe author of POWER OF AWE, Michael Amster, joins me today to discuss how to reduce pain, find purpose and build connection.Buy Book: https://shorturl.at/syN78Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www...
2024-05-0659 min
A Mindful MomentWhat Can the Solar Eclipse Teach Us?If you were one of the millions watching the eclipse this week, chances are you felt it. That thing that connects us all. Listen in as we talk about the reasons behind it. We also talk about creating a community with you, our listeners!Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/Link to Interview we had with Michael Amster about Invoking Awe.Do you...
2024-04-1123 min
Mind FullThe Power of AWE with author Michael Amster
In this episode, I had the pleasure of speaking with Dr.
Michael Amster, a physician, researcher, writer, and teacher with over 20 years of experience in pain management. Our conversation focused on the book, "The Power of AWE" and the remarkable healing benefits of AWE and a meditation method Michael developed called
the AWE Method.
Through meticulous research, personal anecdotes and thought provoking insights, this book serves as a beacon of wisdom and guide towards understanding the AWE inspiring moments that shape our lives.
To learn more about the book, The Power of AWE and the...
2024-04-0940 min
The Everyday MysticMicrodosing Awe: A Science-Backed Protocol for Instant Alignment w/ Dr. Michael AmsterDr. Michael Amster is a pain management physician who spent decades teaching mindfulness, only to realize a hard truth: for most people, meditation is a struggle. Between the attention economy and the monkey mind, the path to peace often feels like a battle. But what if you could access the bliss of a 10-day silent retreat in just 15 seconds while making your morning coffee?In this episode, Dr. Amster shares the breakthrough research behind The A.W.E. Method: a micro-dosing practice that leverages the physiology of wonder to quiet the default mode...
2024-04-051h 05
The Healing Sanctuary107 // Life Update, Writing a Novel, The Power of Awe, and More!Hello! It's been a couple of months since I've shared a podcast episode and I wanted to update you on what's been happening. I cover several different things today and talk about life and why I've been so quiet here (it's only temporary - I'll be back soon!). Here are some of the things I share in this episode: * Taking time to be quiet and listen to myself * Writing my novel, what inspired it, what it's about, and where I'm at in the process * Spending a winter in Antarctica, traveling to...
2024-04-0318 min
Center for Spiritual LivingDiscovering Awe“Discovering Awe” – Find new ways to connect with Awe in your everyday life. March Theme: Living the Awe Book of the Month: “The Power of Awe”, by Jake Eagle, LPC – Michael Amster, MD Affirmation: I remain curious and allow myself to live in awe and wonder. Released March 31, 2024 Your generosity helps to support our Podcasts. Please visit our website: http://www.cslftl.org
2024-03-3102 minCenter for Spiritual LivingAwe Wherever You Are“Awe Wherever You Are” – You don’t have to wait until you’re at a zen retreat to experience Awe. It’s everywhere around you. March Theme: Living the Awe Book of the Month: “The Power of Awe”, by Jake Eagle, LPC – Michael Amster, MD Affirmation: I see Awe wherever I am and there is peace. Released March 24, 2024 Your generosity helps to support our Podcasts. Please visit our website: http://www.cslftl.org
2024-03-2632 minCenter for Spiritual LivingThe Future of Mindfulness“The Future of Mindfulness” Mindfulness – How to micro-dose Awe to change your life. March Theme: Living the Awe Book of the Month: “The Power of Awe”, by Jake Eagle, LPC – Michael Amster, MD Affirmation: I live my life in the present moment in Awe. I am blessed. Released March 17, 2024 Your generosity helps to support our Podcasts. Please visit our website: http://www.cslftl.org
2024-03-1825 min
The Be Better BroadcastHow To See The Beauty In Everything | Dr. Michael Amster & Brandon EastmanWhat if you could change your entire OUTLOOK in less than 20 seconds? 🤔My guest on The Be Better Broadcast, Michael Amster, has coined a 3-step process that will help you experience what he calls "The Power Of Awe."Dr. Michael Amster is a physician and current founding director of the pain management department at Santa Cruz Community Health.Dr. Mike says that "awe" and "finding the beauty in everything" has helped his clients to👉🏻 Reduce pain,👉🏻 Eliminate suffering altogether, and👉🏻 Find more peace and joy in their everyday life.Imagine if y...
2024-03-1256 minCenter for Spiritual LivingHow Awe Works“How Awe Works” Works – It’s all about your state of mind. How awesome are you? March Theme: Living the Awe The Wisdom of the Prophet Book of the Month: “The Power of Awe”, by Jake Eagle, LPC – Michael Amster, MD Affirmation: I see Awe in my everyday life and I am grateful. Released March 10, 2024 Your generosity helps to support our Podcasts. Please visit our website: http://www.cslftl.org_________________________________________________________
2024-03-1021 min
Burnout to Brilliance by BalanceologyE43: Season 3 - Micro-dosing Mindfulness with Michael AmsterIn this episode, Jayne is in conversation with Michael Amster, a physician, awe researcher, writer and teacher with 20 years' experience as a pain management specialist, and who has been a meditation practitioner for over 30 years. Discover: How awe can be cultivated by paying attention to simple moments of wonder in daily life The 'A.W.E. process' of micro-dosing mindfulness - taking less than a minute per day How awe can help prevent burnout and enhance well-being The power that awe has to foster social connection How awe plays an important part in building a more connect...
2024-03-0529 minCenter for Spiritual LivingThe Science of Awe“The Science of Awe” – Join us on this five-week journey to learn the Power of Awe. There is a science behind it. March Theme: Living the Awe Book of the Month: “The Power of Awe" by Jake Eagle, LPC - Michael Amster, MD Affirmation: I recognize my oneness in Awe and I am awesome! RELEASED March 3, 2024Your generosity helps to support our Podcasts. Please visit our website: http://www.cslftl.org
2024-03-0324 min
A guade Mischung - dein Lebenspodcast#65 - 111 Tage Challenge - Wieso die Challenge nicht die Challenge istIn dieser Folge spreche ich darüber, wieso die Challenge nicht die Challenge ist. Außerdem nehme ich dich in meine Learnings mit. Du erfährst hier, warum das so wichtig ist, seinen Geist zu trainieren und wie du dein Leben kreieren kannst.
Beantworte bzw. kommentiere gerne folgende Frage:
Wie siehst du aktuell deine Welt?
Wenn es eine Sache gäbe, die du aktuell anders haben willst in deinem Leben, was wäre das?
Nutze dafür das Q&A (nur Spotify), schreib mir auf Instagram @nikkleemann ODER per Mail an aguademischung@gmail.com .
Wenn du bei der Challenge mitmachen willst, s...
2024-03-0116 min
The Anxiety Coaches PodcastUsing The Power Of Awe To Overcome AnxietyIn today's episode, Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their life, practically at will. Being able to touch into the power of the state of awe can be a great benefit to those on the anxiety clearing journey. Listen in and find out how to harness the power of awe and expand your healing journey today!The book referred to in today’s episodeThe Power of Awe: Overcome Bu...
2024-02-2125 minThe Anxiety Coaches Podcast1006: Using The Power Of Awe To Overcome AnxietyIn today's episode, Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their life, practically at will. Being able to touch into the power of the state of awe can be a great benefit to those on the anxiety clearing journey. Listen in and find out how to harness the power of awe and expand your healing journey today!The book referred to in today’s episodeThe Power of Awe: Overcome Bu...
2024-02-2123 min
Live the Width of Your LifeMicro-Dosing Mindfulness: The Awe Method with Dr. Michael AmsterMy guest this week is Dr. Michael Amster, a distinguished medical doctor, pain management specialist, researcher, and co-author of ‘The Power of Awe.' In this episode, Dr. Amster introduces a groundbreaking mindfulness practice that taps into the profound benefits of awe and wonder.Join us for our discussion as we discuss the profound impact of 'The Power of Awe' and learn practical steps to infuse awe and wonder into your daily existence.Highlights from this episode:Dr. Amster reflects on his personal journey, blending mindfulness and spirituality, sharing poignant moments of struggle, and th...
2024-02-2035 min
Live the Width of Your LifeThe Power of Awe: Unveiling the AWE Method for Instant Mindfulness and Wellbeing in Seconds with Jake EagleDo you struggle with meditation? Join me for this week’s episode with Jake Eagle, a psychotherapist, and the co-author of 'The Power of Awe' alongside Dr. Michael Amster, who speaks about the AWE method of mindfulness – a quick, 15-second way to reach a state of transcendence. This method is built around having an 'Attention' towards something of value, 'Waiting' for a while, and 'Exhaling and Expanding.'Unlike meditation which only facilitates a state of rest and relaxation, the AWE method, described by Dr. Steven Porges as 'the future of mindfulness,' stimulates a playful, pro-social cond...
2024-02-1339 min
Seize the Moment PodcastMichael Amster - The Power of Awe: How Simple Moments Can Transform Your Life | STM Podcast #202On episode 202, we welcome Michael Amster to discuss the A.W.E. method, how changing your perspective and seeing miracles in the everyday alleviates suffering, how feeling awe interacts with chronic pain, the vagus nerve and the physiological affects of awe states, personality changes that can occur with psychedelics and meditation practices, what stepping away from the ego looks like, and how limiting and dysfunctional thinking shifts when experiencing awe. Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. With twenty years as a pain management specialist, he is currently the founding...
2024-01-241h 05
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease AnxietyThe Power of Awe {part 2}: A Discussion with Jake EagleToday’s episode of The Mindful Minute is the second installment of a 2-part series dedicated to the emotion of awe.In this conversation, Jake Eagle, co-author of 'The Power of Awe', and I discuss the concept of 'awe' and its significance in handling existential anxiety and conquering stress. What I love about listening to these two discussions on awe is that you hear from someone who loves meditation and is ‘good’ at it {Dr. Michael Amster} and you hear from someone who loves meditation but struggles with it {Jake Eagle}. Together, I think we get...
2024-01-1857 minOur Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease AnxietyThe Power of Awe: A Micro-Mindfulness Practice with Dr. Michael AmsterToday, we are beginning a two part series with the co-authors of a powerful new book that I am so excited to share with you guys today.In this episode of The Mindful Minute, I talk with Dr. Michael Amster about the power of awe and an incredible micro mindfulness practice that you can do in 30 seconds. I'm not kidding. 30 seconds. And speaking from my own experience with this practice, it will absolutely invigorate your meditation practice and benefit your days....
2024-01-1145 min
The Conscious Diva#60 The Power of A.W.E with Jake EagleThis episode is all about awe and how we can use awe to heighten our awareness in only a few seconds. Joining me is author Jake Eagle to discuss his latest book, The Power of Awe. Jake and his co-author Michael Amster, have developed a simple, clinically proven practice to reduce inflammation, stress, loneliness, and burnout while improving overall well-being. The method takes less than a minute. The authors call it “microdosing mindfulness”.
With that, I invite you to experience a little bit of awe in your life today. If you felt inspired by this episode...
2024-01-1048 min
Holistic Human Performance PodcastEpisode 48: The Power of A.W.E with Guest Jake EagleIn today's episode, Gena interviews Jake Eagle, therapist and co-author of the POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In THE POWER OF AWE, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciou...
2023-12-0334 min
More Than 10A.W.E. Method Series | Part II: Interview with Michael Amster
🎙️ Welcome back to Part 2 of the A.W.E. Method series! Join us in this episode for an insightful conversation with Michael Amster, co-author of "The Power of Awe." Delve deeper into the transformative 15-second mindfulness technique. 🧘♂️ Explore its potential to combat stress, burnout, anxiety, and loneliness, unlocking profound health benefits. 🌟 Tune in to continue unraveling the science behind this method, directly from the author. Discover more about the book here and continue your journey with A.W.E. practices here.
2023-09-1133 minMore Than 10A.W.E. Method Series | Part I: Interview with Michael Amster🎙️ Join us for Part 1 of the A.W.E. Method series! In this episode, we sit down with Michael Amster, co-author of "The Power of Awe," as he unveils the incredible 15-second mindfulness technique. 🧘♂️ Discover how it tackles stress, burnout, anxiety, and loneliness, reaping remarkable health benefits. 🌟 Tune in for a deep dive into the science behind this method, straight from the author himself. Find out more about the book here and explore A.W.E. practices here to kickstart your mindful journey. 📚
2023-09-0430 min
Unweaving Chronic PainExploring the Power of Awe with Dr. Michael Amster
We have an absolute treat lined up for you today, listeners! We've been fortunate enough to sit down with the esteemed Dr. Michael Amster, a seasoned mindfulness practitioner, and pain management specialist. Not only has Dr. Amster spent over 30 years honing his skills in mindfulness, but he's also been instrumental in helping countless individuals discover the transformative potential of a regular meditation practice.
During our conversation, we journey into realms of awe and wonder with Dr. Amster. He generously shares insights from his book 'The Power of Awe', and we dive...
2023-08-1740 min
The Art of HealingThe Power of AWE: A Unique Method for Mindfulness in Ordinary Life with Dr. Michael AmsterSend us a textWhen you're amid the chaos of life, it's easy to lose sight of the magic of being alive. Imagine if you could reclaim that sense of wonder, in just 21 days, and use it as an antidote to burnout and anxiety? That's what our esteemed guest, Dr. Michael Amster, co-author of The Power of AWE-Overcome Burnout and Anxiety, Ease Chronic Pain, and Find Clarity and Purpose in less than 1 Minute per day, promises with the unique AWE Method. Instagram - @thepowerofawebookFacebook - T...
2023-08-1438 min
10% Happier with Dan HarrisHow to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The great meditation teacher Sebene Selassie said this about today's guests: "I think their work is going to revolutionize mindfulness." The guests in question are Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician with a specialty in pain management who is also a certified yoga and meditation teacher. Together, they're out with a new book called The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, F...
2023-08-071h 07
Flourishing Edge Podcast with Ashish KothariThe Power of Awe: The Key to a Healthier and Happier You with Dr. Michael AmsterHave you ever experienced an ‘awegasm?’ Get ready because by the time this episode is done, you will be able to mega-dose. In today's episode, Anil and Ashish sit down with Dr. Michael Amster, a physician and faculty member at the Toronto School of Medicine with over 20 years of experience as a pain management specialist. Michael is a firm believer in the power of awe and has conducted extensive research in this space. He co-authored the book "The Power of Awe," which delves into the integration of mind, body, and spirit and the profound effects of awe on ou...
2023-08-0149 min
Living and Leading with Emotional IntelligenceThe Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day with Co-Author Michael AmsterThe Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day with Co-Author Michael AmsterIn this episode, I speak with co-author of The Power of Awe, Dr. Michael Amster, about this seemingly too-good-to-be-truth state of being that allows us to reduce depression, anxiety, and burnout and cultivate a more positive and healthier state of being.About Dr. Michael Amster:Michael Amster, is a physician and faculty member at the Touro School of Medicine. With twenty years of experience as a pai...
2023-07-2652 min
Master of Life Awareness 🧠"The Power of Awe" by Jake Eagle & Michael Amster MD - Book PReview - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & PurposeThe Power of Awe by Jake Eagle and Michael Amster MD reminds us that research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley.
Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose
Book of the Week - BOTW - Season 6 Book 28
Buy the book on Amazon...
2023-07-1226 min
High Road to HumanityThe Power of AWE with Michael Amster MDMichael Amster joins me to tell his story of the discovery of A.W.E. In May of 2020, at the height of the pandemic, two trial groups embarked on a study through UC Berkeley to test a new method for "micro-dosing-mindfulness." One group was comprised of frontline wrokers; and the other consisted of patients at a local medical center, as well as their family and friends who wished to participate. Almost immediately both groups reported significant improvement in symptoms of stress, anxiety, depression, and chronic pain. Michael tells us his story and how we can put the practice of A...
2023-07-0948 min
Jack Billings PresentsEpisode 63: Yes Sir! Uh, M'am! M'AMSTER!Jack Billings is a strange guy. Through this first season of Jack Billings Presents, you can start to get an idea of just how strange. Join Jack, Michael, Abigail, Dylan, Brother James, Danielle, Pervert David, Johnny T., and the entire cast of… interesting characters through their strange adventures.http://Patreon.com/JackBillingsFollow us on Instagram: JackBillingsPresentsFollow us on Facebook: Jack Billings Presents Haunted Apartment Complex on the Podmoth NetworkFollow us on Hive: @MichaelColbyEmail us: JackBillingsOfficial@Gmail.comTh...
2023-06-2325 min
Psych Up LiveThe Power of AWE – Minutes Can Reduce StressAt a time when people across the globe are facing stress from illness, violence, burnout, war, political contention, climate changes and more, psychotherapist Jake Eagle LPC, and physician, Michal Amster MD bring us their book, The Power of Awe and a remarkable fifteen second three-step process that maximizes changes in mind and body that improve health and wellness. You may have felt awe staring up at a star-filled night, visiting the Grand Canyon or holding a newborn. You will learn how to capitalize on everyday events that stir awe when combined with a simple breathing technique. Listen in as you...
2023-06-2251 min
The Kevin Miller PodcastJake Eagle #1 | How To Keep Your Joy Hydrated By Microdosing Good FeelingsI start with an analogy; The going thought is an adult should drink about a half gallon of water per day. But if you drink it all at once first thing in the morning, you’ll feel bloated, you’ll pee most of it out, and if you don’t have anymore the rest of the day you’ll be completely dehydrated by evening. You need to be drinking water throughout the day to stay well and hydrated. Now think of meditating, which at the core is an attempt to be present, center yourself, and bring about positive feelings. If you d...
2023-06-191h 08
The Kevin Miller PodcastJake Eagle #1 | How To Keep Your Joy Hydrated By Microdosing Good FeelingsI start with an analogy; The going thought is an adult should drink about a half gallon of water per day. But if you drink it all at once first thing in the morning, you’ll feel bloated, you’ll pee most of it out, and if you don’t have anymore the rest of the day you’ll be completely dehydrated by evening. You need to be drinking water throughout the day to stay well and hydrated. Now think of meditating, which at the core is an attempt to be present, center yourself, and bring about positive feelings. If you d...
2023-06-191h 11The Kevin Miller PodcastJake Eagle #1 | How To Keep Your Joy Hydrated By Microdosing Good FeelingsI start with an analogy; The going thought is an adult should drink about a half gallon of water per day. But if you drink it all at once first thing in the morning, you’ll feel bloated, you’ll pee most of it out, and if you don’t have anymore the rest of the day you’ll be completely dehydrated by evening. You need to be drinking water throughout the day to stay well and hydrated. Now think of meditating, which at the core is an attempt to be present, center yourself, and bring about positive feelings. If you d...
2023-06-191h 07
SuperPsyched with Dr. Adam Dorsay#162 Leaning into LIfe Enhancing Anxiety | Kirk Schneider, Ph.D.Anxiety is generally thought of something to avoid—especially when we catastrophize—you know that thing our brain does when we imagine worst-case scenarios. For most of us, these scenarios generally have no real value and the images rendered in our minds can be horribly frightening and even toxic. It calls to mind a great quote from Mark Twain who said, “I've lived through some terrible things in my life, some of which actually happened.”
Yet, consider this: can anxiety at times act as a signal for us to change course or do something different? In such moments, what if we were ab...
2023-05-3038 min
Silence The MindcluckThe Power of Awe with Dr. Michael AmsterSick of feeling like you should meditate or like you have to meditate for extended periods of time to get the benefits? There is an easier and faster way! Join me for an awe-inspiring conversation with Dr. Michael Amster! Michael Amster, MD. is a co-author of THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. He is the founding director of the pain management department at Santa Cruz Community Health, and has been a student of meditation for over thirty ye...
2023-05-2948 min
Burnout: What I Have Learned So Far with Meg LeddyOvercome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per DayIn this episode, I interview Dr. Michael Amster, a chronic pain specialist and the co-author of the book The Power of A.W.E. - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per Day. We discuss the research that he and Jake Eagle, LPC have performed surrounding a method to microdose the powerful positive emotion, awe. They knew that mindfulness improves well-being, reduces stress, anxiety and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, Jake and Mi...
2023-05-2847 min
New DimensionsMicrodosing Awe in Our Everyday Life - Jake Eagle and Michael Amster, M.D - ND3784Awe gives us a break from processing and judging unwanted events and gives us the capacity to see through them—to see a larger picture and we don’t have to travel to the Grand Canyon or overlook Niagara Falls in order to access it. It’s available to us in our everyday life and we can tap into it with something called the A.W.E. Method that only takes 5 to 15 seconds. Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of Neuro‑Linguistic Programming, and cofounder of Live Conscious. Michael Amster, M.D., is...
2023-05-1757 min
The New Dimensions CaféThe Transformative Benefit of Brief Moments of Awe - Jake Eagle and Michael Amster, M.D. - C0581Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of Neuro‑Linguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world. Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. With twenty years as a pain management specialist, he is currently the founding director of the pain management depa...
2023-05-1716 min
Conversations on Healing PodcastThe Power of Awe: Finding the Extraordinary in the OrdinaryDr. Michael Amster is a pain management specialist with over 20 years of experience in the field. He is also the founding director of the pain management department for Santa Cruz Community Health. Dr. Amster co-authored the book, The Power of Awe, with Jake Eagle which outlines how people can harness the power of awe in their lives. They coined the acronym A.W.E., standing for Attention, Wait, and Exhale/Expand, which was developed during the pandemic and has been shown to significantly reduce depression and anxiety. Dr. Amster has been a student of meditation for over 30 years and...
2023-05-121h 05
The Breaking Up With Anxiety PodcastEp. 16 - Use the Power of AWE to Reduce AnxietyDoes your anxiety make mindfulness and meditation feel impossible?!
I get it!
I actually didn’t have a consistent meditation practice like I do now until I had eliminated my generalized anxiety disorder and panic disorder. Only then was I able to really get into meditation.
The benefits of mindfulness and meditation are well-documented at this point, no one can argue that, but it’s not accessible to everyone. Many busy parents and busy professionals struggle to find the time for a daily 20 minute meditation and for those with anxiety and instructive thoughts even t...
2023-05-111h 05
Thrive SoloMinisode Ep.50 - Why We Need Daily Awe-GasmsSend a textSupport the showIn this week's minisode, I'm talking about the power of awe, and how it turns out that experiencing awe for just a few moments each day has a positive impact on both our emotional and physical health. Researchers Michael Amster and Jake Eagle have found that practicing their 'A.W.E Method' just a few times a day for mere seconds, decreases stress, anxiety, and even depression. Awe can also improve our overall well-being, connectedness, generosity, and happiness. Whether it's an incredible sunset, listening to an...
2023-04-2222 min
Mindfulness Exercises, with Sean FargoMicrodosing Mindfulness, with Jake Eagle and Sean FargoIf you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice that takes less than 1 minute per day, would you practice more often?Neuroscience has shown that when it comes to changing our brains, consistency is more important than the duration of our practice. But it’s not always easy to fit in a meditation daily. Microdosing mindfulness might be the solution we need to practice more often, and with less resistance. In this episode, Sean Fargo speaks with Jake Eagle, co-author of The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pai...
2023-04-1927 min
Mind Love™ • Consciousness, Spirituality, and Science for AwakeningThe Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster • 292We will learn:
What it really means to be in awe and why this topic has garnered so much attention lately
The science around the 3 types of awe
A powerful method to help us enter into a state of awe at will
When was the last time you felt awe? Think back to a moment when you were completely blown away by something - maybe it was the sight of a stunning sunset or the feeling of standing at the top of a mountain.The truth is, we're always surrounded by nature's...
2023-04-1857 min
Bite-Sized Balance Podcast with Wendy McCallumThe Power of AWE with Michael Amster, M.D.Michael Amster, M.D., is the co-author (with Jake Eagle, LPC) of the new book The Power of Awe. Dr. Amster is a pain management specialist and awe researcher who teaches at the UC Berkeley Greater Good Science Center. He’s also a long-time meditator and yoga instructor. He joins host Wendy McCallum to share what he and Jake discovered a few years ago about the amazing power of “microdosing awe” and how the simple practice they teach can impact almost every area of your physical, mental and emotional health. In this episode, Dr. Amster defines “awe” and distin...
2023-04-111h 00
The Fear Less NowThe Power of Awe with Dr. Michael AmsterIn today's episode I had the pleasure of speaking with the brilliant Dr. Michael Amster. Michael Amster, MD, is a physician and awe researcher, writer, and teacher at the UC Berkeley Greater Good Science Center. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for over thirty years, he is also a certified yoga and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world.
2023-04-071h 00
Joyful JourneyThe Power of AWE - A Conversation with Jake EagleIn today’s episode, we meet Jake Eagle, who talks to us about his research and his new book, The Power of Awe - which he co-authored with Michael Amster. The Power of Awe is a simple method created to help people Overcome Burnout & Anxiety, Ease Chronic Pain, and Find Clarity & Purpose, all in less than 1 minute per day. It sounds like a big promise, but Jake’s research has proven it’s possible. Tune in to learn more about The Power of AWE.About our guest Jake EagleJAKE Eagle is a psychotherapist, mindfulness instru...
2023-04-0551 min
Mindfulness Exercises, with Sean FargoThe Power of Awe, with Michael Amster and Sean FargoWhen was the last time you lost yourself in a moment of awe? For many of us, awe is associated with life’s most significant, profound moments. But awe is ever present and always available, even in the ordinary. In this episode, we learn about a 15-second practice that can help us become more available for the experience of everyday awe. Research shows that regularly connecting to this unique emotion reduces stress, anxiety, and burnout, minimizes chronic pain, and helps us live with more joy, clarity, ease and wonder.Listen to Sean Fargo speak with Mic...
2023-04-0533 min
COM! Passie voor mens en organisatieTransition Based Leiderschap | Marnix ReijmerinkHet leven is een aaneenschakeling van veranderingen. Het leven van en binnen een organisatie ook. Hoe zorg je er nou voor dat jij zelf en je team deze veranderingen goed doorstaan? Marnix Reijmerink, partner bij de School voor Transitie, helpt teams en organisaties vorm te geven vanuit Transition Based Leadership.
Leestips van Marnix:
Een Odyssee, Daniel Mendelsohn
The power of awe, Jake Eagle en Michael Amster
De Keuze, Edith Eger
Kom je ook een keer praten? (Als je een goed verhaal hebt natuurlijk ;) Of ken je...
2023-04-0337 min
The Present Professional039 - Michael Amster on The Power of Awe: Overcome Burnout and Anxiety, Ease Chronic Pain, Find Clarity and Purpose—in Less Than 1 Minute Per DayWe're thrilled to welcome mindfulness researcher, doctor, and co-author of The Power of Awe, Michael Amster, M.D., to the show today to introduce you to a practice that will help you "overcome burnout and anxiety, ease chronic pain, find clarity and purpose—in less than 1 minute per day".Michael walks us through the method live and the simplicity of implementing it in your daily life. He also introduces us to the profound results of their research that you will not want to miss. You will be in A.W.E. of the pr...
2023-03-301h 02
Decode Your Burnout (formerly Optimize Your Life)Dr. Michael Amster: From Awful to Awe: How Moments of Wonder Can Transform Your BurnoutWelcome to the latest episode of the Decode Your Burnout Podcast! In this episode, we are joined by Dr. Michael Amster, who sheds light on the power of awe and how it can prevent and mitigate burnout. Contrary to popular belief, awe can be experienced in everyday moments and does not require an extraordinary experience. Michael highlights the accessibility of awe and how it is contagious, inspiring awe in others when shared. During the discussion, we dive into the three-step process of mindfulness and explore how the awe...
2023-03-2827 min
The Radiate Wellness PodcastRadiate AWE with Michael Amster, MDMichael Amster is a physician and faculty member at the Touro School of Medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. He’s been a student of meditation for over thirty years, as well as a certified yoga teacher and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world.
He is the co-author of The Power of Awe, which explains the A.W.E. method, a mi...
2023-03-2854 minA Mindful Moment262: Mindful Moments with Michael AmsterThe benefits of mindfulness are undeniable, but many are challenged by facing uncomfortable emotions or setting aside time to sit in meditation or finding a quiet space to contemplate in order to build their practice. Today’s guest, Michael Amster, shows us a new mindfulness practice that takes only about a minute today and it’s all about awe. You can find out more about Michael and his book at www.thepowerofawe.comDo you love healthy eating? Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping....
2023-03-2740 min
The Fully Mindful with Melissa ChureauThe Power of Awe: Microdose Mindfulness in Less than a Minute a Day to Transform Your Life | An Interview with Author Dr. Michael AmsterSend us a textHave you ever wanted to meditate but thought you could not quiet your mind or just can’t find the time, or maybe you have tried and it just hasn’t “worked?” You’ve been frustrated because you understand that science has proven the physical and emotional benefits of mindfulness, but you just can’t get over this hump or plateau.Today’s guest, Dr. Michael Amster, has the solution–and it takes less than a minute a day. With this practice, the practice of accessing awe (as in wonder), Dr. Amster and his co...
2023-03-1450 minHarvesting Happiness PodcastsMicro-Dosing Mindfulness: Tapping into The Power of Awe with Michael Amster MDFor those who suffer from chronic pain, depression, or burn-out many physicians turn to pharmaceuticals as treatment. While pharmaceuticals may offer the temporary relief of symptoms, most have unpleasant side effects and never treat the root cause of an illness.Researchers are discovering that mindfulness and meditation practices are important factors in improving physical and mental health for complete wellness. To explore the awe-mazing possibilities of new treatment methods, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, physician, and awe researcher, Michael Amster MD about the benefits of micro-dosing mindfulness. Michael’s book, The Po...
2023-03-0900 min
Harvesting HappinessMicro-Dosing Mindfulness: Tapping into The Power of Awe with Michael Amster MDFor those who suffer from chronic pain, depression, or burn-out many physicians turn to pharmaceuticals as treatment. While pharmaceuticals may offer the temporary relief of symptoms, most have unpleasant side effects and never treat the root cause of an illness.Researchers are discovering that mindfulness and meditation practices are important factors in improving physical and mental health for complete wellness. To explore the awe-mazing possibilities of new treatment methods, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, physician, and awe researcher, Michael Amster MD about the benefits of micro-dosing mindfulness. Michael’s book, The Po...
2023-03-0932 minHarvesting HappinessMicro-Dosing Mindfulness: Tapping into The Power of Awe with Michael Amster MDFor those who suffer from chronic pain, depression, or burn-out many physicians turn to pharmaceuticals as treatment. While pharmaceuticals may offer the temporary relief of symptoms, most have unpleasant side effects and never treat the root cause of an illness.Researchers are discovering that mindfulness and meditation practices are important factors in improving physical and mental health for complete wellness. To explore the awe-mazing possibilities of new treatment methods, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, physician, and awe researcher, Michael Amster MD about the benefits of micro-dosing mindfulness. Michael’s book, The Po...
2023-03-0932 min
Harvesting Happiness Talk RadioMicro-Dosing Mindfulness: Tapping into The Power of Awe with Michael Amster MDFor those who suffer from chronic pain, depression, or burn-out many physicians turn to pharmaceuticals as treatment. While pharmaceuticals may offer the temporary relief of symptoms, most have unpleasant side effects and never treat the root cause of an illness. Researchers are discovering that mindfulness and meditation practices are important factors in improving physical and mental health for complete wellness. To explore the awe-mazing possibilities of new treatment methods, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with author, physician, and awe researcher, Michael Amster about the benefits of micro-dosing mindfulness. Michael’s book, The Power of AWE: Overcoming Burnout & An...
2023-03-0832 min
Everyday Burnout ConversationsDr. Michael Amster | How AWE and micro-dosing mindfulness can help manage burnout and exhaustionIn this episode, I chat with Michael Amster, the co-author of one of my fave new books, The Power of Awe. Michael Amster is a physician and faculty member of the Touro school of medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz community health. He’s been a student of meditation for over thirty years, as well as a certified yoga teacher and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and lea...
2023-03-0155 min
Showing Up WholeThe Power of Awe: Micro-dose of Mindfulness A conversation with Michael AmsterSend a textIs it possible to create a meditative and mindful space in just a minute a day? The evidence says yes.New clinical research illuminates a path to the physical and emotional benefits ofmindfulness in just a minute a day all through the power of Awe.Today, Christina is joined by author, meditation teacher, yoga teacher and doctor, Michael Amster who discusses his book, The Power of Awe and the magical, and scientific discovers their studies have shown.The benefits of mindfulness meditation...
2023-02-1652 min
The Health Bridge Podcast with Holly B.#18: Microdosing Mindfulness: The Power of Awe, with Michael Amster, MDMichael Amster joins us to discuss his (and co-author Jake Eagle's) new book The Power of Awe. Michael is a practicing MD with a specialty in pain management. He incorporates his training as a yoga and meditation teacher to help his patients apply mindfulness techniques to complement their western medical treatment. In an effort to find an easier way for their clients to implement a mindfulness practice into their daily lives, the A.W.E. Method was born. If you've been struggling to implement a meditation practice but have a hard time finding the time...
2023-02-091h 06
SuperPsyched with Dr. Adam Dorsay#146 The Power of Awe in 15 Seconds | Michael Amster, MDWhat if I told you that there was an exercise that anyone can do in just 15 seconds three times a day that, when researched, showed a decrease depression by as much as 35%, a decrease anxiety by up to 20%, and a substantial decrease physical pain? You might ask about side effects of the exercise, and I would too. It seems that the major side effect is this: a significant increase your quality of life. Would you be interested in knowing more?
I know I would and I’m guessing you would too.
Since you’ve seen the title of this episode, you’...
2023-02-0743 min
I'm Awake! Now What?Jake Eagle + Michael Amster: The Power of A.W.E. Ep. 228This week I sit down with the co-author of "THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day" Jake Eagle. Jake Eagle co-wrote this book with Michael Amster. The A.W.E. Method is a five-to fifteen second, three step process that transports you into a heightened state of consciousness and wonderment that creates changes to the mind and body, while improving health and wellness. Jake and I discuss the research studies that were built around this methodology and how it changed the participants who were frontline health care workers durin...
2023-02-0537 min