Shows
The GFY PodcastThe GFY Podcast S3 Ep13: Small Habits That Pay OffIn this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal struggles to the surprising impact of daily movement on memory and sleep, they explore the science behind why small efforts matter more than big, sporadic ones. They also discuss progressive overload, the psychology of getting started with exercise, and why Girl Scout cookies might be part of a larger corporate conspiracy! Tune in for practical tips, real-world insights, and a few laughs along the way.Don't...2025-02-0328 minThe GFY PodcastThe GFY Podcast S3 Ep12: Lifting 101: How to Start Strength Training for Real ResultsStrength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪From setting realistic goals to creating a beginner-friendly program, we cover:✅ The importance of understanding your “why” before you begin.✅ How to design a simple, effective 4-week program tailored to your schedule.✅ Tips for avoiding common mistakes, like overloading too quickly or copying advanced workouts.✅ The role of consistency, supersets, and progression in building strength and confidence.We also dive...2025-01-1540 minThe GFY PodcastThe GFY Podcast S3 Ep11: New Year, New Habits: Setting Goals That Stickn this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. 🌟 Whether it’s cutting back on caffeine, setting fitness milestones, or creating a financial roadmap, we break down the steps to help you succeed.Learn the difference between approach-oriented and avoidance-oriented goals, why adding positive habits often works better than taking things away, and how tracking your progress can be a game-changer. 📊💪We also share personal stories about kicking bad habits, staying consistent, and using tools like SMART goals to make big changes through sma...2025-01-1326 minThe GFY PodcastThe GFY Podcast S3 Ep10: Health Insurance Headaches: Unpacking the System🎙️ In this episode of the Gfy Podcast:We tackle the complex world of healthcare, diving into the inefficiencies and frustrations of the health insurance system 🩺💰. From skyrocketing denial rates to inflated costs, we break down how it impacts patients and providers alike.Bruno and Mikey also discuss strategies to navigate the system, the importance of preventative care, and why investing in your health early pays off in the long run. Plus, we share ideas for reshaping the healthcare landscape to prioritize patient needs over profit.Don’t miss this deep dive into the chal...2025-01-0636 minThe GFY PodcastPutting Yourself in an Environment to Thrive 🎙️ In this episode of the Gfy PodcastWe explore how your environment impacts your health and fitness habits 🌳🏋️. From living in walkable neighborhoods to choosing the right gym or fitness community, we discuss why your surroundings matter and how they can make or break your goals.We also tackle myths around aging and fitness, emphasizing the importance of staying active 🏃♀️—no matter your age. Plus, we share stories of client wins and the power of small, consistent changes in transforming health.Ready to take control of your fitness and environment? Tap the link...2024-12-3025 minThe GFY PodcastMikey Runs his First Marathon! Experience and Lessons🎙️ In this episode:Mikey shares his incredible journey running his first marathon—the Philly Marathon! 🏃♂️🏅 He dives into the details most people don’t think about, like the logistics of race day (when does the race actually start?), pacing strategies, and staying fueled throughout the miles.Wondering what’s next after crossing the finish line? 🏁 Mikey also reflects on how to move forward post-race.If you’re considering training for a marathon or just want an insider’s perspective on tackling a big event like Philly, this episode is a must-listen! 🎧💪Find us on the Following!I...2024-12-1831 minThe GFY PodcastCan you out exercise sitting 10+ hours a day?🎙️ In this episode:We dive into the surprising research on how sitting for long periods can negatively impact your health 🪑📉—even if you're meeting the recommended exercise guidelines 🏋️♂️.Feeling unsure about starting an exercise routine or tackling hard things? 💪🧠 We've got you covered with insights into building the right mindset to conquer challenges and embrace growth.And...what really grinds our gears? ⚙️😤 Fear-mongering language from healthcare providers that tries to scare people into specific interventions. Let's break it down and advocate for empowerment instead! 🙌Find us on the Following!Instagram: @gfy.podcast2024-12-1624 minThe GFY PodcastHow to mentally prepare yourself to return to sport or activity after an injury. 🎙️ In this episode, we dive into the crucial role of mental preparation when returning to the activities you love after an injury. 🏃♀️💪 Research shows that if you're not mentally ready, you could increase the risk of re-injury. 🚑💔Join us as we explore practical strategies and interventions to help you confidently and safely get back to your favorite activities! 🧠✨ Whether you're an athlete, a weekend warrior, or just getting back on your feet, this episode is packed with insights to help you thrive. 🌟🙌 Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spo...2024-11-1829 minThe GFY PodcastMovember, Men's Mental Health Awareness Month🎉 It’s Movember! 🎉 The GFY Podcast is growing out our mustaches to help change the face of men’s health! 🧔 In this episode, we dive into the barriers to men’s mental health, share mindset changes we use to handle life’s stressful moments, and highlight free resources available for everyone. 🌍💙💡 Remember: No one is ever alone, and there are people who genuinely want to help. 💪📢 Learn more about Movember here!💻 Click here for free mental health resources!Find us on the Following!Instagram: @g...2024-11-1125 minThe GFY PodcastGo Fix Yourself with US Soccer Athletic Trainer Tom Zabielski🎙️ In this Episode: We dive into what it takes for high-level athletes to heal themselves with insights from Tom Zabielski, an Athletic Trainer with the US Soccer Federation. ⚽️ Tom shares his journey to his current position and the challenges he faces working with elite athletes.This episode is a must-listen for anyone wanting to understand what truly goes into supporting the best of the best! 🌟 It’s also perfect for healthcare providers or anyone interested in working with top athletes, offering a glimpse into the daily realities of this exciting field. 🏋️♂️👩⚕️Find us on the Following!Instagram...2024-11-0739 minThe GFY PodcastSmall Bouts Big Results, Being "stiff" makes you old, not the other way around, and More!Welcome to the GFY Podcast! In this episode we discuss:1. What are things that don't take much time but give you the best results?2. The importance of moving and being active as we age.3. What grinds our gears? People trying to take the easy way out.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube...2024-11-0422 min
Terreur sur le PodTSLP Ép. 205. Halloween 5: La Vengeance de Michael Myers (Halloween 5: The Revenge of Michael Myers) 1989Invité: Mathieu Farago
Nous revenons avec notre rendez-vous annuel pour la fête d'Halloween en recevant Mathieu du podcast Premier visionnement. Cette fois-ci, nous jasons du 5e film de la franchise Halloween. Iche!
Au menu:
Un docteur Loomis de plus en plus dément, une madame avec de gros biscuits, des personnages très secondaires, un masque de Nicholas Cage, des policiers-clowns et une héroïne qui pleure et qui crie... beaucoup.
Tsinaaaaaa!
Bonne écoute!
Tu peux échanger avec nous sur:
https...2024-10-292h 31The GFY PodcastIncreasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is StupidWelcome to the GFY Podcast! In this episode, we discuss:Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strategies we use to help reduce sedentary behavior.Perfect posture does not exist! Bruno explains why this is the case and how to make sure you have options for better movement.What grinds our gears? This week, it's stretching.Client Win of the Week: Getting back to running after an ankle sprain.Find us on the Following!Instagram: @gfy.podcastSpotify:...2024-10-2827 minThe GFY PodcastEpisode 16-Youth Athlete DevelopmentIn this episode we discuss some of the issues surrounding youth sports and things that we see that could be problems in their development.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions about pain you're...2024-10-2637 minThe GFY PodcastGFY Podcast: A new format, difference in training for males/females, fun facts, client wins and more!WE'RE BACK!!! After a hiatus we are back with a new format for our episodes! We will now start off with new and exciting topics that we will discuss and relate to our own practices followed up with a fun fact around health and wellness that listeners may or may not know. Then we will end with what really grinds our gears and a client win of the week! We will be releasing these episodes weekly (hopefully on Tuesday!).In this episode we discuss1. Differences in training and planning for men vs. women2024-10-2124 min
NGO Soul + Strategy080. Avoid These Leadership Mistakes When Managing Organizational Change With Michael RandelSummaryIs it that people resist change? That they fear change? Or rather that people fear loss?As a change management consultant, what is the most difficult or frustrating while supporting clients with change management efforts?What is one word most alive right now in the world of change management support?In this NGO Soul+Strategy podcast episode, I interview Michael Randel, Founder of Randel Consulting Associates, on mastering the ever-complex world of organizational change management.Michael's Bio...2024-10-0950 min
Catholic Saints & FeastsOctober 6: Saint Bruno, PriestOctober 6: Saint Bruno, Priestc. 1030–1101Optional Memorial; Liturgical Color: WhitePatron Saint of Calabria, Italy, and of GermanySolitary confinement is not a punishment when it is voluntary and shared with GodToday’s saint was born in an unknown year. He left his native Cologne to study in Rheims, France, as a young man and was ordained a priest around 1055. Aware of Bruno’s obvious talents, the Bishop of Rheims demanded that the young priest remain in his diocese, where Bruno became the head of Rheims’ most illustrious school for almost two decades...2024-10-0606 min
Hospitality Mavericks Podcast Show#273 Julio Bruno Executive Chairman of the Lío Group - Building a Purpose-Driven EnterpriseIn this episode, Michael Tingsager interviews Julio Bruno, a global CEO, board director, investor, and author of 'Passion to Lead.' Julio shares his journey to becoming a leader in business and hospitality, his current projects, and the purpose that drives him. The conversation explores the principles from his book, navigating leadership in a post-COVID world, the importance of passion and detail in leadership, and balancing personal growth with business success. Julio also discusses his experiences at Time Out, the challenges he faced, and the learnings he has garnered over the past two years.Links:...2024-07-2559 minThe GFY PodcastDoes Stretching Actually Work?Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debunking myths and shining light on its real role in pain relief, flexibility, and injury prevention. We dissect the body's response to being stretched and how an increase in tolerance might be misconstrued as enhanced mobility. Our conversation is a dose of reality, backed by scientific research and clinical experience, cutting through the noise to deliver insights that might just make you reconsider everything you thought you knew about stretching.It's time to...2024-05-0832 minThe GFY PodcastThe Athlete's Journey Beyond Competition with Physical Therapist Sam KwieragaHave you ever found yourself caught in the grip of a high-pressure work environment, dreaming of a path that aligns more closely with your core values? Sam Kwieraga, a Doctor of Physical Therapy turned entrepreneur, certainly has. Sam joins us to recount her remarkable transition from the hustle of outpatient orthopedic clinics to the birth of her business, Unleashed Athletics, a haven for former female athletes seeking a more holistic approach to wellness. Through our conversation, we uncover the difficulties Sam encountered in traditional healthcare settings and how the pandemic's sting of job loss became the catalyst for her...2024-04-1746 minThe GFY PodcastThe High Stakes of Youth Sports: Training, Health, and Finding BalanceAre the rigorous demands of youth sports pushing our kids too hard? That's the pressing question Mike Bruno and I tackle head-on in our latest GFY podcast episode. We peel back the layers of youth athletics, starting with a deep-dive into the world of a high school swimmer whose story exemplifies the need for a diverse training regimen. We ponder the pitfalls of early sports specialization, advocating for a variety of exercise to keep our young athletes injury-free and at the top of their game. And let's not forget the lighter side of sports – hear why pickleball might just be...2024-04-0937 minThe GFY PodcastEpisode 26-Nagging InjuriesIn this episode we are back after a long hiatus and talk about what we have been up to. We then dive into our thoughts on how to handle “nagging” injuriesFind us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!...2024-03-2730 min
Nothing But The Truth✨Unlocking Your Peak Performance Potential with Michael Silvers!Join us for this episode of #NothingButTheTruth as we welcome peak performance expert Michael Silvers! Michael's proven methods have helped tens of thousands achieve their dream lifestyle and financial goals. He's even shared the stage with renowned names like Tony Robbins and T. Harv Eker! In this episode, you'll learn: How to unlock your peak potential and achieve unparalleled success.
Practical strategies to seek the lifestyle you truly desire, while valuing others. Michael's secrets to mastering your mindset for wealth creation. Don't miss this opportunity to take your life to the next level!📈
We ca...2024-03-2025 minThe GFY PodcastEpisode 24-Nutrition with Austin MarkIn this episode we discuss simple nutrition interventions with Austin Mark, RD!Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail...2024-03-1345 min
Your Thought Life Mindset PodcastLeadership Mindset Series: Keynote With Karen BrunoSend us a textMeet Karen Bruno, a figure synonymous with resilience, innovation, and leadership in the technology and executive coaching realms. At the helm of both the Technology Ball and Tech CXO LaunchPad, Karen embodies the spirit of a trailblazer committed to enriching the tech ecosystem through education and mentorship. Her leadership at Technology Ball showcases her passion for STEM, guiding the next generation of tech innovators through collegiate mentorship programs. Meanwhile, her role in Tech CXO LaunchPad reflects her vision of empowering executives with the tools they need for success, in partnership with Southern Methodist...2024-02-1432 minThe GFY PodcastEpisode 23: Setting goals and attacking health with running featuring Vin Kennedy and Dan MarcheseIn this episode, we talk with two ultra marathoners, Dan Marchese and Vin Kennedy. They talk about their paths to running and eventually doing ultra marathons and how they use their physical activity to help their own mental health and achieve goals.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t2023-11-0142 min
Terreur sur le PodTSLP Ép. 161. Halloween 4: Le Retour de Michael Myers (Halloween 4 : The Return of Michael Myers) 1988Invité: Mathieu Farago du podcast Premier visionnement
Nous te présentons notre épisode annuel sur la franchise d'Halloween en jasant du retour de Michael Myers.
10 ans après les événements du 31 octobre et du 1er novembre 1978, Michael se sauve de l'ambulance qui le ramène à Smith Grove afin de retourner à Haddonfield pour retrouver sa nièce Jamie.
Au menu:
Michael takes the Baie James, des erreurs d'inattention, un oeuf dans le visage de Loomis, Rachel la sans-cœur, Dr. Loomis rencontre son frère cosmique, "What he hits, he destroys", Jamie la brai...2023-10-282h 30The GFY PodcastEpisode 22: What is maintenance care and effective patient communication with Dr. Toby DattoloIn this episode we welcomed Dr. Toby Dattolo on the podcast. Dr. Dattolo is currently a chiropractor working as the clinical director at the LifeClinic in Palm Beach Gardens, Florida. Dr. Dattolo was in medical sales prior to returning to school to become a chiropractor. We discuss his background and how he manages his patients and discusses with them the benefits of seeing a healthcare provider to help them navigate their health.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA...2023-10-231h 00The GFY PodcastEpisode 21: Navigating social media and your fitness journey with Dr. Michelle BolandIn this Episode we have Dr. Michelle Boland join us to discuss how she helps her clients navigate the confusing world of fitness and wellness and her philosophies surrounding general training and coaching. If you enjoy this podcasy we highly recommend going to https://www.michelleboland-training.com/ as well as listening to Dr. Boland's own podcast "More train less pain". https://www.michelleboland-training.com/more-train-less-pain-podcast.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1...2023-10-1651 minThe GFY PodcastEpisode 20-When to refer a client with pain as a personal trainer-Max GomezIn this episode, we welcome Max Gomez on the podcast to discuss how he came to started his own business and how he manages clients with pain. Max is a 29 year old fitness fanatic and the owner of both AMP’D Fitness locations in Brielle and Belmar NJ. Max is also a below knee amputee, hence the name AMP’D. Max had always been an athlete growing up but the sport he connected most with was Motocross. he raced dirt bikes all across the country but when he was 18 years old, he was in an accident that ultim...2023-10-1031 minThe GFY PodcastEpisode 19: "Is my pain bad enough?"In this episode, we discuss signs of when to know that you need to intervene with pain that you're having.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions about pain you're experiencing send us a...2023-09-2935 min
Restoring the Soul with Michael John CusickEpisode 279 - Chris Bruno, "Becoming a Sage: The New Season of Purpose and Intentionality""No more settling for external success; it's about depth, sobriety, and engaging with my own soul's depths. That's where true fulfillment lies.” - Chris BrunoWelcome to another episode of Restoring the Soul with Michael John Cusick. In today's episode, we delve into the profound journey of self-discovery and transformation that men undergo as they transition into the sage stage of life. Our guest, Chris Bruno, shares his experiences and insights as he navigates the in-between space between the past and the future. Drawing from the metaphor of a craggy peninsula and tumultuous waters, Chris bea...2023-09-2743 min
The ConFab with Michael GTHE CONFAB WITH MICHAEL G IN CONVERSATION WITH BRUNO PARESSANTSend us a textBruno a French artisan has created a wonderful French flavoured experience in a local suburb. Bruno and his family spent a year and a half living in Vannes, a quaint coastal town in Brittany in 2007-2008. Upon their return, the idea of creating a typical crêperie (like in Brittany) here in Canberra started to develop in Bruno’s and his partners imagination.They wanted a casual, unpretentious yet stylish place, with a “feel good” atmosphere for people to relax and enjoy some of the charming Breton culture.Join...2023-09-2456 min