Shows
Lifestyle Of Fitness PodcastUnwavering Resolve: Making Aligned Decisions When Life Falls ApartSend us a textIn this Office Hours episode, Michael Caulo explores how to make aligned decisions under stress, drawing on real-world experience and behavioral science. From sitting for his national board certification exam during chaos to navigating unexpected family emergencies, Michael explains how stress impacts the brain, why identity-based habits matter, and how alignment outperforms certainty for long-term health, fitness, and life performance.đź’ Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of...
2026-02-0354 minLifestyle Of Fitness PodcastHealth, Skin & Longevity: Why Daily Care MattersSend us a textSkin health is not cosmetic—it’s foundational to longevity. In this episode, Michael Caulo sits down with holistic health practitioner Michelle Kolcan of Natural Health and Skin to explore how stress, recovery, ingredient awareness, and daily rituals shape skin health and long-term well-being. From phenoxyethanol avoidance to reducing toxic load, this conversation breaks down what actually supports health from the inside out.💠Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, a...
2026-02-0357 minLifestyle Of Fitness PodcastChoose Self-Care or Choose ResentmentSend us a textChoose Self-Care or Choose ResentmentMost resentment isn’t caused by other people.It’s caused by what you’ve been neglecting in yourself.In this Lifestyle of Fitness Office Hours, Michael Caulo breaks down why self-care isn’t selfish—and how neglecting it quietly turns into burnout, resentment, and emotional dysregulation.This isn’t motivational fluff. It’s behavioral science, physiology, and real-world application.Check out the Lifestyle of Fitness blog post for the full break...
2026-01-2249 minLifestyle Of Fitness PodcastPre-Workout, Energy & Mental Health: What Actually HelpsSend us a textA science-backed breakdown of pre-workout supplements, energy, dopamine, and mental health. In this LOF Office Hours replay, Michael Caulo breaks down stim vs non-stim pre-workouts, creatine for brain energy, music vs caffeine, and exercise for depression. This episode focuses on supporting the nervous system, reducing burnout, and building consistency with low-friction tools. Watch the office hours replay on Amazon!🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay...
2025-12-1645 min
The Jagoff Hour#12 Magic Mike's power1/2hourThis episode features the legendary Michael Caulo. A man who needs no introduction but is the founder of LOF, a company that literally changes lives across the globe. I hope you guys enjoy this silly episode full of ladyboys & inspiration :)
2022-12-0930 min
Lifestyle Of Fitness PodcastCooking and Eating for Fat Loss WHILE Maintaining MuscleSend us a textIn this new episode of "Comin' in Hot with Mike and Chuck", coach Mike introduces NEW Nutrition Coach and Chef Kelsey K and talk about meal prep, nutrient density and how to make it all work for your lifestyle.Hooked by micheal moss Listen to Hooked by Michael Moss on Audible. How not to die by dr. Micheal Gregar Listen to How Not to Die by Michael Greger MD, Gene Stone on Audible. The disea...
2021-08-2436 min
Lifestyle Of Fitness PodcastWhats Your Fight? With Pro Boxer and Former #1 Ranked Amateur Mike Stoute - LOF Podcast 227Send us a textMike talks with Pro Boxer and Former Amateur National Champ Mike Stoute @Michael.Stoute on IG about his Journey in the Fight Game from Amateur Phenom and Sugar Ray Robinson Best Boxer Award Winner to Climbing the Pro ranks.. Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereClick Here For Our Free 28 Day Reset GuideClick Here For More...
2020-07-1427 min
Lifestyle Of Fitness PodcastBeing Mortal: Medicine and What Matters in the End - By: Atul Gawande (Book Club Review) - LOF Podcast Episode 145Send us a textThis week is our Book Club of the Month Breakdown, and we are reviewing "Being Mortal: Medicine and What Matters in the End " - By: Atul Gawande ... Exciting information, I hope you enjoy.This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode is also brought to you by:ProLon Zion Medicinals Hemp Oil o2...
2018-12-1810 min
Lifestyle Of Fitness PodcastHow to Deal With A Loss: Mike Stoute Professional Boxer - LOF Podcast 133Send us a textThis episode Mike is joined by Professional Boxer Michael Stoute and they discuss how Mike is dealing with his first professional loss and what you can do to deal with a loss as well... Check it out Michael Stoute Youtube Channel Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop
2018-09-2333 min
Lifestyle Of Fitness PodcastThe Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity - By: Norman Doidge (Book Club Review) - LOF Podcast Episode 129Send us a textThis week is our Book Club of the Month Breakdown, and we are reviewing " "The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity" By: Norman Doidge ... Exciting information, I hope you enjoy.Table of Contents: Physician hurt, then heal thyself : Michael Moskowitz discovers that chronic pain can be unlearned A man walks off his Parkinsonian symptoms : how exercise helps fend off degenerative disorders and can defer dementia The stages of neuroplastic healing...
2018-08-2616 min
Lifestyle Of Fitness PodcastGoal Setting Made Easy - LOF Podcast 128Send us a textThis episode Mike discusses goal setting and the actionable steps to making it an easier, successful process... Check it out Boxeo Reflex Ball Info @Boxeoreflexball Instagram Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial
2018-08-1818 min
Lifestyle Of Fitness PodcastA Book of Five Rings The Strategy of Musashi By: Miyamoto Musashi (Book Club Review) - LOF Podcast Episode 120Send us a textThis week is our Book Club of the Month Breakdown, and we are reviewing " A Book of Five Rings The Strategy of Musashi " By: Miyamoto Musashi ... Great information, I hope you enjoy. Click Here to Access A Book of Five Rings The Strategy of Musashi Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter...
2018-06-2512 min
Lifestyle Of Fitness PodcastThe End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen, MD (Book Club Review) - LOF Podcast Episode 115Send us a text Click Here to Access The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen, MD Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon
2018-05-2117 min
Lifestyle Of Fitness PodcastUFC Fight Night AC Recap with Mike Stoute- LOF Podcast Episode 111Send us a textProfessional Undefeated Boxer Michael Stoute 3-0 joins us this week to recap UFC Fight Night in AC and much more... This is a must listen for fighters and fight fans! Click Here to Access Peak Performance Workout Program Week 1 for Kuai Fit Headphones Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter...
2018-04-2343 min
Lifestyle Of Fitness PodcastUFC 223 Recap with Michael Stoute - LOF Podcast Episode 109Send us a textProfessional Undefeated Boxer Michael Stoute 3-0 joins us this week to discuss his next fight, recap ufc 223 and much more... This is a must listen for fighters and fight fans! Click Here to Access Peak Performance Workout Program Week 1 for Kuai Fit Headphones Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter...
2018-04-0934 min
Lifestyle Of Fitness PodcastHappy Easter: Baby Watch part 2 with Ashley Caulo - LOF Podcast Episode 108Send us a textHappy Easter fighters, Ashley joins the podcast for episode 108 to give some pregnancy tips, insight and stories. This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section
2018-04-0114 min
Lifestyle Of Fitness PodcastThe Brain That Changes Itself - LOF Podcast Episode 106Send us a textThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter
2018-03-1816 min
Lifestyle Of Fitness PodcastBaby Watch - LOF Podcast Episode 105Send us a textThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter
2018-03-1215 min
Lifestyle Of Fitness PodcastIs Boxing Dead? - LOF Podcast: Episode 104Send us a textProfessional Undefeated Boxer Michael Stoute 3-0 joins us this week to discuss he recent win and return to the Ring in 2018, talk the fights this past weekend, plus we breakdown some fighter perspective and knowledge... This is a must listen for fighters and fight fans!The 100th episode celebration giveaway has official come to a close and we Announce the Winners on this weeks podcast so tune in to see who won... All winners will be contacted directly for further info Is Boxing Dead? - LOF...
2018-03-051h 16
Lifestyle Of Fitness PodcastPREGNANCY ANNOUCEMENT - LOF Podcast: Episode 101Send us a textAshley and Michael Caulo Pregnancy Announcement This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter
2018-02-1107 min
Lifestyle Of Fitness PodcastFighters Guide to: Brain Myths, and Misconceptions – LOF Podcast Episode: 99Send us a textSee more show notes and the full Fighters Guide to: Brain Myths, and Misconceptions at Fighters Guide to: Brain Myths, and Misconceptions This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by NutraPrice Online Food Shopping This episode you by Audible 30 Day Free Trial This episode you by Amazon
2018-01-2848 min
Lifestyle Of Fitness PodcastFighters Guide to Food Shopping - Life of a Fighter LOF Podcast: Episode 98Send us a textSee more show notes and the full Fighters Guide to Food Shopping at Fighters Guide to Food Shopping This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by NutraPrice Online Food Shopping This episode you by Audible 30 Day Free Trial This episode you by Amazon Get The...
2018-01-1837 min
Lifestyle Of Fitness PodcastFighters Guide to Shoulder Pain - Life of a Fighter LOF Podcast: Episode 97Send us a textSee more show notes and the full Fighters Guide to Shoulder Pain at Fighters Guide to Shoulder Pain This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by NutraPrice Online Food Shopping This episode you by Audible 30 Day Free Trial This episode you by Amazon This episode...
2018-01-1138 min
Lifestyle Of Fitness PodcastPascal "The German" Schroth Interview - Life of a Fighter LOF Podcast: Episode 96Send us a textThis interview is brought to you by The Muay Thai Guy and Nak Muay Nation Written Q and A with Pascal and Show Notes available at Muay Thai Guy Blog or just Click Here See more about Pascal "The German" Schroth at Pascal Schroth Website See more fighter guides and fitness resources at Life of a Fighter Blog Social Media Accounts: Pascal The German Schroth Instgram Pascal The German Schroth Facebook @LifeofaFighter Twitter ...
2018-01-0425 min
Lifestyle Of Fitness PodcastWeight Cutting For Combat Athletes - Life of a Fighter LOF Podcast: Episode 95Send us a textArticle and Show Notes at Fighters Guide to Weight Cutting For Combat Athletes Social Media: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook BMR Calculator Body Fat Analysis Scales: Tanita BF679W Duo Scale Plus Body Fat Monitor with Body Water Bluetooth Body Fat Scale, TEKITSFUN Smart Scale
2018-01-0145 min
Lifestyle Of Fitness PodcastLOF Podcast: Episode 48 - Creators of the World's First Dietary Inflammatory Index™Send us a textDr. James R. Hébert – Dr. Hebert’s professional focus for the past several years has been on developing and refining the Dietary Inflammatory Index (DII™)Dr. Michael Wirth is currently a Research Assistant Professor in the Department of Epidemiology and Biostatistics and Core Faculty at the Cancer Prevention and Control Program within the Arnold School of Public Health at the University of South Carolina. http://chi-llc.net/https://www.facebook.com/connectinghealthinnovations/https://www.instagram.com/conhealthinnov/https://twitter.com/ConHealthInnov💠Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo...
2017-03-1352 min
Life of a Fighter PodcastLOF Podcast - Episode 14 - Joe "The Saint" NinomiyaLong Island based and LOF Sponsored MMA Fighter fighting out of Long Island MMA Joe "The Saint" Ninomiya joins Paige on this weeks episode.
Joe is an up and coming prospect that has roots in wrestling and Tae Kwon Do hence his other nick name Tae Kwon Joe
Find him at more on Joe and his career as a fighter as well as working with him as a LOF Coach at www.TheSaintMMA.com
2015-09-2524 min
Life of a Fighter PodcastLOF Podcast Episode 13 - Eric UreskMike is joined by very special guest in from Thailand Pro Badass and world traveler Eric Uresk.
Eric is a professional MMA and Muay Thai Fighter.
USA National Level Greco Roman Wrestler.
Trained by legendary Soviet Olympic Coach Yuri Valensky.
Black Belt in Judo (under 8th Dan – Joe Turchiano)
Catch Wrestling Brown Belt (under Neil Melanson *Randy Couture grappling coach)
BJJ Purple belt
Trained under Randy Couture and Shawn Tompkins for 3 years where he honed my cage work and upper body wrestling.
2010-2014 Wrestling and grappling coach at Alliance MMA in the USA
Eric has worked with the likes of...
2015-09-181h 38
Life of a Fighter PodcastLOF Podcast: Episode 11 - Sponsored Fighter Segment: Matt "The Horror" BilellaLOF Content Developer Paige Etheridge talks with LOF Sponsored Fighter Matt "The Horror" Bilella.
Matt is an Amateur Fighter training out of Long Island MMA and is fighting Sept 12th at NYFE 8 Only the Strong Survive.
To learn more about Matt go to www.LifeofaFighter.com/blog
2015-09-0420 minLife of a Fighter PodcastLOF Podcast: Episode 11 - MMA Segment Part 2Mike talks with LOF Coach and owner of Judo Institute Javier P. Garcia about Ronda Rounda Rousey, Judo in MMA and talks more about the benefits of Judo for children including the increase of kids that participate in Judo and interest in studying curriculum.
For more info go to www.LifeofaFighter.com/blog
2015-09-0423 minLife of a Fighter PodcastLife of a Fighter Podcast: Episode 10 - Health SegmentOur Head Content Developer Paige Etheridge has LOF Coach Javier P Garcia of Judo Institute on the podcast.
They talk where Judo plays a role in health as well as why your children should start Judo with the new school year.
2015-08-2822 minLife of a Fighter PodcastLife of a Fighter Podcast: Episode 9 - Business Segment - guests Kyle Collier, Sam Miller, Matt AckersonMMA Segment - LOF Head Coach Kyle Collier
Health Segment - Life Coach Sam Miller of ProgressiveWellnessLLC.com
Business Segment - Matt Ackerson founder of Petovera.com
2015-08-2129 minLife of a Fighter PodcastLife of a Fighter Podcast: Episode 9 - Health Segment - guests Kyle Collier, Sam Miller, Matt AckersonMMA Segment - Kyle Collier
Health Segment - Life Coach Sam Miller of ProgressiveWellnessLLC.com
Business Segment - Matt Ackerson founder of Petovera.com
2015-08-2121 minLife of a Fighter PodcastLife of a Fighter Podcast: Episode 8 - Healt Segement - Summer Fitness & Fat BurnersLOF president Mike Caulo is joined by new Official LOF Coach and Nutrition Expert Marc Rufa who specializes in weight management and physique transformation.
They discuss Summer time training, how to get a 6 pack the right way, HIIT (High Intensity Interval Training)vs LIT (Low Intensity Training), working out outside, and what weight training movements should be a staple for your summer time routine.
Plus they answer the question should you be taking a fat burner?
2015-08-1444 minLife of a Fighter PodcastLife of a Fighter Podcast: Episode 7: Health Segment - What is LOF?LOF President Mike Caulo explains what LOF or Life of a Fighter is all about and the future of the company, enjoy!
www.LifeofaFighter.com
2015-08-1131 min