Shows
Kreatures Of Habit PodcastKeep Your Ego In Check and Embrace the Power of the PauseIn this episode of the Kreatures of Habit Podcast, Michael Chernow shares invaluable insights on overcoming the ego and dealing with negative self-talk. He emphasizes the importance of 'pausing' to combat the inner voice that fosters doubt and fear. Michael introduces a mantra, 'The power is in the pause,' as a practical method to regain control and push through the challenges. Drawing from personal experiences and motivational advice, this episode is a must-listen for anyone struggling with self-confidence and wanting to break free from the constraints of their ego. Tune in for empowering strategies to stay motivated and...
2026-02-1608 minKreatures Of Habit PodcastUnlocking Clarity: Declutter Your Space, Declutter Your MindIn this Monday Moment episode of the Kreatures of Habit Podcast, Michael Chernow discusses the significant impact of maintaining a clutter-free environment and establishing a solid routine on mental clarity and overall productivity. He emphasizes the importance of setting a go-to-bed alarm, ensuring sufficient sleep, and starting the day with key habits like making your bed. By implementing these practices, Michael shares how anyone can create structure and set themselves up for success. Tune in for practical tips and inspirational advice to kickstart your week.
2026-02-0911 minKreatures Of Habit PodcastWhy Alternating Training Days Changed My Body and Recovery | Monday MomentsMost fitness plans push constant intensity, but real progress comes from recovery.In this episode, entrepreneur and fitness enthusiast Michael Chernow breaks down his every-other-day training approach, a simple yet powerful method built around alternating training and recovery days instead of traditional multi-day workout splits.Michael shares how this strategy has improved his recovery, flexibility, and long-term performance while reducing burnout and injury risk. Whether you’re lifting, conditioning, or just trying to stay consistent, this balanced approach helps you stay strong, mobile, and energized year-round without overtraining....
2026-01-2607 minKreatures Of Habit PodcastThe Healing Power of Mushrooms: Mental Health & Microdosing with Alli Schaper | Kreatures of HabitIn this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging approaches to healing.The conversation blends historical context and modern research, examining how mushroom-based compounds are being studied for their potential role in mental health support, addiction recovery, and emotional well-being. Michael and his guest share personal reflections on growth, grief, anxiety, and how intentional practices—both traditional and alternative—can support clarity and balance during challenging times.
2026-01-211h 06Kreatures Of Habit PodcastStop Overthinking Nutrition, Eat Like This Instead | Monday MomentsMost nutrition plans fail because they are too complicated to sustain.In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, discipline, and removing decision fatigue.Michael walks through his day from breakfast to dinner, including the importance of starting with a solid first meal, using protein based snacks, and structuring lunch and dinner around animal protein and complex carbohydrates. He shares lessons learned from years of experimenting with different diets and explains why simplicity is the key to...
2026-01-1915 minKreatures Of Habit PodcastTalk to Yourself Like a Champion Every Morning | Monday MomentsYour day is won or lost by the conversation you have with yourself before it even begins.In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindset of a football team walking into the Super Bowl. The same mental preparation that fuels champions can be used every morning to build confidence, clarity, and momentum.Michael shares how positive, disciplined self-talk helps eliminate doubt, sharpen focus, and create a winning mentality—especially during new seasons, new goals, and personal challenges. Whether yo...
2026-01-1208 minKreatures Of Habit PodcastMichael Chernow's Journey with Addiction, Recovery, and Redemption | Kreatures of Habit x Rich RollMichael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses.Originally shared on The Rich Roll Podcast, this conversation goes deeper than ever. Michael opens up about the darkest moments of his life, the turning points that changed everything, and the daily habits, structure, and discipline that helped him rebuild from the ground up.He breaks down:His battle with addiction and the road to sobrietyHow daily structure creates...
2026-01-072h 43Kreatures Of Habit PodcastThese 13 Rules I Teach My Kids Every Night | Monday MomentsIn this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles like loyalty, kindness, and brotherhood.Michael talks about how this ritual has become a cornerstone of their relationship, helping his boys grow with confidence, compassion, and a strong moral compass.Join us as we explore the beauty of raising children with intentional values and meaningful connection.
2026-01-0513 minKreatures Of Habit PodcastThe Leadership Skill That Changes Everything | Dr. Michelle Johnston | Kreatures of Habit PodcastIn this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can radically transform both our personal lives and the way we lead.Michael opens the conversation with a simple but powerful concept — the “go-to-bed alarm” — and why protecting your energy and well-being is foundational to happiness, clarity, and success. Michelle joins to discuss her new book, The Seismic Shift in You, which challenges leaders to move away from hustle-driven productivity and toward heart-led, human-centered leadersh...
2025-12-311h 09Kreatures Of Habit PodcastHow to Rediscover Intimacy with Your Partner | with Kelsey Kitch | Kreatures of Habit PodcastIn this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection.Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion and strengthen bonds. They also explore the evolving world of psychedelics as a therapeutic tool, particularly for addressing trauma, fears, and mental health challenges — and how these practices ca...
2025-12-241h 21Kreatures Of Habit PodcastThe Life Lesson I Wish My Dad Had Shared Earlier | Monday MomentsIn this episode of the Kreatures of Habit Podcast, Michael Chernow shares a poignant story about his difficult relationship with his father. He reflects on both the hardships and the cherished memories, demonstrating why it’s important to focus on the positive moments in life.Through a significant father-son lunch, Michael gained emotional insight and connection, showing how small interactions can leave a lasting impact. This episode encourages listeners to remember the good times, nurture meaningful relationships, and honor the memory of loved ones who have passed. Tune in for a reflective and inspiring co...
2025-12-2210 minKreatures Of Habit PodcastSobriety Didn’t Ruin Her Life — It Built It | The Sober Fit Girl | Kreatures of HabitIn this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspiring. Kat opens up about her struggles with alcohol, the wake-up moments that forced her to confront her lifestyle, and the life-changing experience that set her on a new path, including a pivotal breakthrough at a Tony Robbins event.Together, Kat and Michael explore the power of role models, intuition, and fitness as tools for recovery and self-discovery. Kat shares...
2025-12-171h 13Kreatures Of Habit PodcastHow I Stay Sober During the Most Tempting Season of the Year | Monday MomentsThe holidays can be tough when you’re staying sober, and in this episode of The Kreatures of Habit Podcast, Michael Chernow shares practical tips to help you thrive. Learn how to keep non-alcoholic drinks close, take mental breaks, and lean on sober friends for support. Michael emphasizes being present, enjoying the season, and embracing the benefits of sobriety while handling stressful moments with confidence.Whether you’re in recovery or just sober-curious, this episode is packed with advice and encouragement to make your holidays joyful and alcohol-free.
2025-12-1507 minKreatures Of Habit PodcastYour Back Pain Isn’t What You Think, Dr. Amir Reveals the REAL Cause | Kreatures of HabitTrue healing goes far beyond fixing pain — it’s about understanding the body, the mind, and the stories we carry.In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a world–renowned neurosurgeon based in Santa Monica, CA, to explore a holistic, integrated approach to spinal health. Together, they break down the connection between anatomy, physiology, psychology, and the deeply personal experiences that shape our perception of pain.Dr. Amir shares what he’s learned from helping countless patients heal from cutting-edge surgical innovations like artificial disc rep...
2025-12-101h 20Kreatures Of Habit PodcastThis NEW Protein Bar Might Change the Entire Industry | Monday MomentsIn this episode of the Kreatures of Habit Podcast, Michael Chernow introduces the all-new Daily Bar, a clean, functional protein bar designed for everyday performance and wellness. Featuring 20 grams of plant-based protein sourced from brown rice and 3 grams of creatine monohydrate, the Daily Bar supports strength, recovery, and energy.Michael reveals the two debut flavors the Chocolate Peanut Butter Banger and the Cookie Dough Dazzler and explains the commitment to high-quality ingredients: no sugar alcohols, no seed oils, and no artificial additives.Get Yours Today!https://kreaturesofhabit...
2025-12-0807 minKreatures Of Habit PodcastOvercoming Addiction Through Routine and Prayer with Mindless Labs | Kreatures of HabitIn this episode of the Kreatures of Habit Podcast, entrepreneur and mental health advocate Michael Chernow opens up about his personal journey of overcoming addiction through daily habits, spirituality, and fitness. He shares the role of the Serenity Prayer and his morning routines, highlighting how small, consistent actions can create profound shifts in mental well-being and overall life satisfaction.Michael dives into the power of positive habits, the importance of prayer and evolving spiritual practices, and how routines can provide structure and clarity in challenging times. He also discusses the impact of community, love, and support in...
2025-11-2651 minKreatures Of Habit PodcastSobriety Is the Ultimate Life HackIn this week's Monday Moment, Michael Chernow opens up about his 21-year journey of sobriety, and how recovery became the ultimate tool for life optimization, clarity, and purpose.Speaking directly to anyone struggling with alcohol, marijuana, or substance addiction, Michael shares a message of hope and transformation: change is possible, and you are capable of so much more than you think.Through faith, discipline, and a commitment to daily growth, he’s discovered that sobriety isn’t about giving something up — it’s about gaining everything.If y...
2025-11-2408 minKreatures Of Habit PodcastHow Technology is Hijacking Our Minds with Mindless Labs | Kreatures of HabitWe live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being.Together, they dive deep into the rise of digital dependence and the hidden cost of our phones — how what we consume, both digitally and nutritionally, directly impacts our mood, focus, stress levels, and overall mental clarity. The conversation opens up about stigma, isolation, and...
2025-11-1954 minKreatures Of Habit PodcastThe Morning Routine That Saved My LifeMichael Chernow shares his 20-year sobriety journey — a story of discipline, faith, fitness, and purpose. Learn the habits, routines, and mindset shifts that helped him rebuild his life and inspire others through Kreatures of Habit.If this story inspired you, share it with someone who needs hope today.Leave a 5-star review to help us keep sharing these powerful conversations.Subscribe for weekly episodes that feed the mind, body, and soul.Follow Michael Chernow:Instagram → https://www.instagram.com/michaelchernowKreatures of Ha...
2025-11-1712 minKreatures Of Habit PodcastWhole30, Food Sensitivities, and Self-Experiments with Melissa Urban |Kreatures of HabitTrue health isn’t just about what you eat, it’s about awareness, balance, and learning how your body responds to the world around you. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Melissa Urban, co-founder and CEO of Whole30, to unpack how food, mindset, and self-awareness intersect on the path to optimal well-being.Together, they dive into the origins of Whole30, the power of dietary experimentation, and how Melissa’s personal journey has reshaped the way she approaches nutrition, fitness, and life. From tr...
2025-11-121h 11Kreatures Of Habit PodcastInside the Buttery Bros’ Wild Fitness World with Marston Sawyers and Heber Cannon | Kreatures of HabitFitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers, to explore how movement, mindset, and community come together to create a truly balanced lifestyle.Michael dives into the Bros’ journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching Podium Nutrition, and the growing world of HYROX competitions. The conversation also touches on routines, recovery, and staying centered while constan...
2025-11-051h 06Kreatures Of Habit PodcastI Quit Alcohol 21 Years Ago, Here’s What HappenedAlcohol is everywhere, but what if it’s quietly stealing your energy, health, and happiness?In this week’s Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After being sober for over 21 years, Michael opens up about how quitting alcohol completely transformed his health, mindset, and relationships.Whether you’re sober-curious, ready for change, or just wondering what life looks like without alcohol, this episode will show you why removing it (even for 90 days) can unlock your full potential.
2025-11-0307 minKreatures Of Habit PodcastCooking Up Character with Chef Chris ScottIn today’s episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with acclaimed NYC chef, author, restaurateur, and filmmaker Chris Scott for a raw and inspiring conversation about what life in the hospitality industry is really like—beyond the recipes and restaurants.Chris and Michael take a look under the hood (yes, this pun applies to restaurants, too):The state of the restaurant business in New York City and what makes it such a high-stakes environment.The major difference between restaurants and retail—and why staffing is the ultima...
2025-10-011h 05Kreatures Of Habit PodcastMarriage & Mindset: Leveling Up Together | Monday MomentsIn this week’s Monday Moments, Michael Chernow chats about one of the most important choices you’ll ever make—marriage. Michael shares why he struggles to understand when people speak poorly about marriage, and instead highlights the beauty of choosing the right life partner.Marriage isn’t just romance—it’s about choosing a true teammate, an ally who helps you navigate growth, tough conversations, and the inevitable discomfort that comes with leveling up in life. When you and your spouse show up as a team, even challenges become opportunities to strengthen your bond.See you Wedn...
2025-09-2903 minKreatures Of Habit PodcastBefore You Clock Out: Try This Habit | Monday MomentsWelcome back to Monday Moments, y’all. Today, host Michael Chernow dives into his newest daily habit: end-of-day reflection. Instead of his usual morning journaling, Michael takes a few minutes at his desk before leaving the office to recap what went well, what challenges were faced, and how he can improve tomorrow. This practice not only sharpens self-awareness but also fuels growth by reminding him to follow up and reconnect with the people he meets—helping to strengthen relationships and harvest new opportunities. If you’re looking for a simple, powerful habit to boost productivity, presence, and connection, this episod...
2025-09-2206 minKreatures Of Habit PodcastHealing Through Habits | Michael Chernow on Hopeaholics Pt. 2After last week’s cliffhanger, let’s jump back in. If you missed it, Michael was on the Hopeaholic’s podcast and we’re running it back with Part 2 today!In this episode, Michael shares about his early days in sobriety, meeting the love of his life, and how becoming a father reshaped everything. He also dives into his journey of building restaurants in Manhattan, exiting for CPG, and what it really takes to run a successful D2C brand. Plus—his “no matter what” mindset, the value of commitment in sobriety, and the work ethic that continues to f...
2025-09-031h 16Kreatures Of Habit PodcastMindful Breath | Monday MomentsMichael Chernow just celebrated 21 years sober. Along the journey, he’s learned countless lessons, but one thing remains clear—fear still shows up, and leaning on community is what helps him get through it. On this milestone anniversary, Michael shares a real and raw conversation he had with the man who helped him get—and stay—sober. The two explore what it truly means to “bring it back to the breath” with mindfulness and intention.This episode is a raw reminder that no matter how far you’ve come, it’s the simple practices and the people you surround yourself with th...
2025-09-0111 minKreatures Of Habit PodcastHealing Through Habits | Michael Chernow on Hopeaholics Pt. 1In case you missed it… we’re running it back with Michael Chernow on the Hopeaholics Podcast — and this one goes deep. Michael gets real about the wild ride from his childhood days in New York, the addictive habits that almost took him out, and the exact tools and practices that helped him turn it all around.This conversation touches on it all: near-death experiences, EMDR therapy, sobriety, and even the story of how Michael met the love of his life (spoiler: it’s straight out of a Disney movie). It’s raw, it’s honest, and it’s proof t...
2025-08-271h 01Kreatures Of Habit PodcastI Stopped Squatting For Longevity | Monday MomentsWe knew this one was gonna ruffle feathers… and that’s exactly why we’re talking about it.Michael Chernow is getting brutally honest about his decision to stop doing two of the most iconic lifts in fitness: the traditional back squat and the deadlift. Yeah, we said it. He’s done.This wasn’t an easy call—Michael knows the benefits of these powerhouse moves—but years of injuries forced him to face a hard truth: sometimes the “gold standard” lifts do more harm than good. And when your training becomes more about ego, performance for ot...
2025-08-2507 minKreatures Of Habit PodcastOwn The Morning | Monday MomentsMichael Chernow is back with his ultimate morning routine playbook—breaking down his fast, no-BS version and his full-blown, peak-performance ritual. After a short break, he’s back to his longer ritual that leaves him feeling unstoppable. From non-negotiable habits to travel-proof morning moves, Michael shows you how to start the day fired up—whether you’ve got 10 minutes or a full hour.
2025-08-1808 minKreatures Of Habit PodcastYour Supplement Stack, Simplified with Steve MartocciSteve Martocci has co-founded GroupMe, Splice, Blade, and now SuppCo—so yeah, he knows a thing or two about building businesses. In this episode of the Kreatures of Habit Podcast, Steve sits down with Michael Chernow to chat about what it’s really like to be a multi-time entrepreneur, his biggest failures, and why his latest venture, SuppCo, is aiming to revolutionize the supplement game.SuppCo is a new tech platform built to help people actually know if their supplements—think omega-3s, NAD+, protein powders, and more—are working, clean, and worth the price tag. It’s all abou...
2025-07-231h 04Kreatures Of Habit PodcastBuilding Legacy | Monday MomentsLet’s be real—most of us won’t be remembered more than three generations from now. Kinda wild, right? In this Monday Moments episode of the Kreatures of Habit podcast, Michael Chernow explores what it will actually take to build a lasting legacy.We’re talking about the stories that get passed down (and the ones that don’t), why storytelling matters so much, and why it’s worth shaping a life that’s worth remembering. Michael shares the idea that your legacy isn’t just built through big moves—it’s about how you show up every day, the im...
2025-07-2105 minKreatures Of Habit PodcastIn Case You Missed It: Michael Chernow on The Money MondaysIn case you missed it… Michael Chernow was recently on The Money Mondays with Dan Fleyshman — and trust us, this one’s worth a replay.Michael shares how he beat the odds not once but twice in the restaurant world, what it takes to build a standout CPG brand today, and how he turned personal struggles into fuel for entrepreneurial success. From going up against legacy players in the space, to the importance of authenticity, morning routines, and building brands with purpose—this really takes a look into the brains and drive behind Kreatures of HabitThe tw...
2025-07-1646 minKreatures Of Habit PodcastLet’s Talk Stem Cells with RejuvStem’s John Merola & Vivek BrahmbhattIn today’s episode of the Kreatures of Habit Podcast, Michael Chernow is joined by John Merola (Chief Strategy Officer) and Vivek Brahmbhatt (Chief Operating Officer) of RejuvStem, world-class stem cell therapy wellness centers and clinics. They dive deep into the world of stem cell therapy, discussing how it works, who it’s for, and the potential benefits for long-term health and recovery.Together, the three explore:What stem cell therapy is and how it’s usedThe current state of FDA regulations and challengesReal-world results from Michael’s own treatment, with before-and-after blood test comparisonsJohn’s personal...
2025-06-1156 minKreatures Of Habit PodcastBrushing Your Teeth Could Save Your Life | Dr. Kenny Brown on Feno & Radical Oral HealthBrushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and founder of Feno, the revolutionary toothbrush that’s changing the oral health game.We’re finally having the conversation we should be having: how your mouth is the gateway to your entire body. From chronic inflammation to heart disease, poor oral hygiene has downstream effects that most people don’t realize.Discover how Feno is flipping the scri...
2025-05-2149 minKreatures Of Habit PodcastMore Than Oatmeal, Kreatures of Habit Founder Story with Michael ChernowMichael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. In this episode, Michael gets real about the highs and lows: growing up in NYC, getting sober, building restaurants, and starting over in a completely different industry.We talk about the messy stuff—mistakes, mindset shifts, burnout—and how those tough moments actually laid the groundwork for what he’s doing now. If you're building a business, changing careers, or just trying to get your hab...
2025-04-2334 minKreatures Of Habit PodcastHabitual Nutrition with Michael Chernow | Monday MomentsHappy Monday, y’all! Host, Michael Chernow, is asked about his nutrition ALL. THE. TIME. When should I eat? What should I eat? Should I be keto? High carb? The questions are truly endless. Sharing what he eats in a day and why, Michael aims to help listeners navigate their own nutrition journey by sharing what helps him. If you're trying to build a healthier lifestyle, boost energy, or just want to know what someone in the wellness space actually eats, this episode is packed with actionable nutrition tips and real-life insights to help you navigate your own journey.
2025-04-2111 minKreatures Of Habit PodcastMichael Chernow’s Top 3 Fitness Tips Explained | Monday MomentsLooking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout routine and discover the “why” behind each tip.Michael breaks down:The importance of rest periods for muscle recovery and performanceHow progressive overload works and how to use it to build strengthHis top cardio tips for weight loss and maximizing fat burnWhether you're a beginner or seasoned athlete, this quick, info-packed epis...
2025-04-1411 minKreatures Of Habit PodcastFinding Balance & The 80/20 Rule with Michael Chernow | Monday MomentsEven Mr. Habit-Stacker himself, Michael Chernow, takes a break from time to time! In this episode, Michael dives into the importance of taking intentional breaks and how doing so can help you achieve balance in your life. We often hear about the hustle and grind, but Michael shares how shifting your mindset around breaks can actually help you become more productive and aligned with your goals.
2025-04-0707 minKreatures Of Habit PodcastI’ll Die Making It Work, PERIOD with Kreatures of Habit GM, Victor LeeGeneral manager of Kreatures of Habit, Victor Lee, joins us on the mic today and is flipping the script. Never before has KOH Founder, Michael Chernow, been interviewed on his own show, so let’s give it a go! Tune in as Michael and Victor discuss the origin story of Kreatures of Habit, the unique life experiences and expertise each bring to the business, and the secret behind KOH’s growth.Today, the two dive into:Who is Victor Lee: Learn about KOH’s General Manager Victor Lee. His background, his journey, and what drives his su...
2025-04-021h 02Kreatures Of Habit PodcastThe Importance of Giving More Than You Take | Monday MomentsMichael Chernow is back on the mic, exploring the two types of people in this world: Givers and Takers. Whether in business, relationships, or everyday life, the difference is clear. Takers are driven by ego and greed, leaving you feeling drained and empty – they are like energy vampires, sucking the good out of every interaction. On the other hand, Givers bring positive energy, showing up in service of connection, understanding, and mutual respect. Interacting with a Giver leaves you feeling inspired, cheerful, and full of purpose.Which type of person do you want to be? Tune in as...
2025-03-3107 minKreatures Of Habit PodcastAmanda Armstrong on Reframing Depression & Anxiety: How To Regulate & Rewire the Nervous SystemOn today’s episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast, joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety’s case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hypoarousal, Amanda shares how we can best make sense of these symptoms and ultimately mitigate them. Tune in for expert advice on understanding and reframing your...
2025-03-2658 minKreatures Of Habit PodcastWalk The Walk of a CEO with Michael Chernow | Monday MomentsIn today’s Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you’re launching a new business or looking to improve your leadership skills, Michael dives deep into launch strategies, effective communication tools, and relationship-building techniques that have helped him thrive as a successful CEO. These valuable insights aren’t just for entrepreneurs—they’re practical for anyone looking to level up their productivity, improve their personal relationships, and enhance their professional growth. Tune in for actionable tips that can elevate yo...
2025-03-2418 minKreatures Of Habit PodcastMichael Chernow on How To Be The Last Man Standing | Monday MomentsMichael Chernow dives into how much time you have to find out what you’re made of. Life is long and things will be okay if you just keep going. Timestamps:0:30 - Life is long3:30 - You have opportunity to take a lea
2025-03-1007 minKreatures Of Habit PodcastCal Callahan on the Great Unlearn: Redefining Life’s PurposeIn this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Cal Callahan, host of The Great Unlearn podcast. Cal shares about his personal journey, exploring the challenges he's faced and how he's constantly working to overcome them. Together, they explore topics like redefining life’s purpose, tackling financial struggles, and navigating the obstacles that come with personal growth.If you're looking for inspiration to push past life’s hurdles and find deeper purpose, this episode is for you.Today, Michael and Cal cover:Hopes for your eulogy: It’s more than j...
2025-02-261h 09Kreatures Of Habit PodcastHow To Receive Feedback Like a Champ | Monday MomentsIn today’s Monday Moments episode, Michael Chernow is back to talk about an essential life skill: how to handle feedback. Whether in your personal life, career, or entrepreneurship, receiving feedback is something we all encounter. Michael dives into his past experiences with feedback and shares the strategies he uses today to receive it more graciously and productively.🎧 In this episode, you'll learn:Why feedback is crucial for personal and professional growthHow to reframe feedback for a positive mindsetPractical tips for embracing constructive criticism in the workplace, relationships, and beyon...
2025-02-2410 minKreatures Of Habit PodcastLife’s A Game, Play it with Angie LeeOn today’s episode of the Kreatures of Habit Podcast, Angie Lee, entrepreneur, podcaster, and founder of the wellness brand Soul, joins Michael Chernow to share her inspiring journey as a business owner. Angie talks about her experiences building a CPG brand, handling the ups and downs of entrepreneurship, and the daily habits that keep her grounded. Today, Michael and Angie explore:Being the Founder of a CPG Brand: The challenges and rewards of building a wellness brand from the ground up.Making Big Mistakes in Business: Learning how to fail forward.A...
2025-02-1951 minKreatures Of Habit PodcastDr. Russell Surasky on Addiction, Recovery & the Science Behind SobrietyOn today’s episode of the Kreatures of Habit Podcast, Dr. Russell Surasky, a double board-certified neurologist and author of This Book Will Save Your Life, sits down with Michael Chernow to explore the science of addiction, the recovery process, and why relapse happens. Together, they break down the most effective methods for overcoming addiction, the impact of genetics and environment, and the challenges people face when staying sober.
Together, the two explore:
Addiction vs. Having Addiction: Why the language around addiction matters.
What Determines Success in Sobriety: Michael shares his experience staying sob...
2025-02-051h 13Kreatures Of Habit PodcastMonday Moments: Clean Space. Clear Mind. Can’t Lose.On this week’s Monday Moments, Michael Chernow dives into the power of decluttering—both your space and your mind. He shares why tidying up at the end of the day can make a huge difference, not just in how your space looks, but in how you feel. Michael’s simple habit? Leave it how you want to find it. He talks about how clutter is actually wasting your time, and how taking a few minutes to clear things up can help you feel calmer, more focused, and more in control.
From the gym to the kitchen to you...
2025-01-2012 minKreatures Of Habit PodcastBuilding a Strong Support System: Michael Chernow on Family, Marriage, & Lasting Relationships | Monday MomentsHappy Monday Moments y’all! Today, Kreatures of Habit host, Michael Chernow, shares the powerful role family plays in supporting us through life’s ups and downs. He shares his personal journey of keeping a strong marriage for almost 20 years, the importance of having a solid support system, and how family relationships are key for personal growth and success.
Whether you’re looking to strengthen your family bonds, cultivate lasting relationships, or anything in between, this episode is for you. Be sure to like and subscribe for more Monday motivation and inspiration.
2025-01-1309 minKreatures Of Habit PodcastFear Makes Us BetterOn this solo episode of the Kreatures of Habit Podcast, host Michael Chernow, talks about something we all face—fear—and how it doesn’t have to hold us back. Instead of avoiding fear, Michael shares how we can actually use it to grow stronger, build confidence, and achieve more.
Today, Micael explores:
Why running from fear isn’t helping you
The power of facing fear and how it can change everything
How to earn confidence when facing fear
What’s waiting for you on the other side of fear
2025-01-0610 minKreatures Of Habit PodcastHow to Stop Failing Your New Year's Resolutions | 2025 Goal Setting & Habit TipsSetting and sticking to new habits is tough — especially when it comes to New Year's resolutions. In this episode of the Kreatures of Habit Podcast, host Michael Chernow dives into why so many resolutions fail and what you can do to ensure success in 2025. Whether you’re looking to improve your fitness, productivity, or overall mindset, Michael shares actionable strategies to help you create lasting habits and avoid the common pitfalls that lead to failure. Don't set yourself up for disappointment — start the new year with the tools you need to win at your goals!
2024-12-3005 minKreatures Of Habit PodcastMichael Chernow on Heal Thy SelfMichael Chernow was a guest on Heal Thy Self with Dr. Christian Gonzalez where he discussed his addiction, becoming a successful entrepreneur, and being a wellness advocate.
On this episode:
Transition from Addiction to Purpose
Family Values and Lifestyle Changes
Seeking Escape from Pain
A Cry for Help: A Turning Point
The Overdose Experience
Surrender: Turning My Life Over to a Higher Power
Morning Routine: Starting the Day Right
Importance of Community in Recovery
Movement and Nutrition's Role in Sobriety
My Journey into Movement and Mindfulness
Shifting Focus to Wellness and Creating a Brand
Nutritional Benefits...
2024-12-231h 12Kreatures Of Habit PodcastMichael Chernow on the Power of “No”In today’s episode, Michael Chernow is back with a quick but powerful chat about the power of saying no. We’ve all been there, right? That simple two-letter word can feel impossible to say, especially if you’re someone who tends to put others’ needs before your own. Michael opens up about his own struggles with people-pleasing and shares how he learned to make "no" a part of his life in a way that actually helped him grow. If you're a fellow people-pleaser—or in recovery from that mindset—this one's for you.
Today, Michael explores:
Why say...
2024-12-1106 minKreatures Of Habit PodcastThe Enemy of Fear is OptimismIn this solo episode, Michael Chernow gets real about fear—how it holds us back and how we can face it head-on. He shares his personal journey of overcoming fear and talks about why optimism is actually one of the best weapons against it. Michael dives into the difference between living with fear vs. living in fear, and how the people you surround yourself with can make all the difference in overcoming challenges.
If you’ve ever struggled with fear, this episode is packed with practical advice on how to shift your mindset, build your...
2024-11-2713 minKreatures Of Habit PodcastMichael Chernow on Change, Happiness, and The Power To ChooseMichael Chernow is back with a solo episode to dive into the impact that change has on life. Whether it’s business or personal, change can be tough. In this episode, Michael shares some of his struggles with change over the years.
2024-11-1311 minKreatures Of Habit PodcastMichael Chernow on Habitual Nutrition: What I Eat In A DayMichael Chernow is back with a solo episode to break down his daily nutrition and why it’s so crucial to him.
3:37 - Michael’s daily meal breakdown
10:55 - When Michael prefers to have his carbs
2024-10-2318 minKreatures Of Habit PodcastWhat's Really Happening? EP 8Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit.
On this episode:
1:30 - Having a solid third quarter
6:45 - Restructuring the meeting cadence
11:30 - MIchael adjusting to a big day-to-day change
20:47 - How having a consistent “why” helps
2024-10-1832 min
Kreatures Of Habit PodcastMichael Galyon on Letting It Settle: Finding Calm In The ChaosJoin host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle.
In this episode, the two explore:
3:55 - An introduction to Michael Galyon: Who he is and his journey
8:07 - Strategies to Recenter: Tips for feeling centered amidst chaos
16:53 - Meditation for Beginners: Practical advice for starting (and sticking...
2024-10-1658 min
Kreatures Of Habit PodcastMichael Chernow: The Long GameIn this solo episode, Michael Chernow focuses on just how long life is and how habits can help you in the long-term.
2024-10-0711 min
Kreatures Of Habit PodcastMichael Chernow: Learning to Slow DownOn this solo episode of the podcast, host Michael Chernow talks about the importance of slowing down, taking your time when making decisions, learning as you go, and more.
2024-09-2314 min
Kreatures Of Habit PodcastMichael Chernow: It’s About Progress, Not PerfectionMichael Chernow is back with a solo bite-sized episode to discuss originality, authenticity, and why we should focus on progress, not perfection.
Kreatures of Habit
2024-09-1611 min
Kreatures Of Habit PodcastSean Goldsmith: The Rise of Non-Alcoholic BeveragesThere has been an absolute BOOM in non-alcoholic beverages. KOH Podcast host, Michael Chernow, sits down with the one who does NA the best, Co-Founder and CEO of Zero Proof, Sean Goldsmith. The two discuss what sparked Sean’s interest in the NA beverage space, and what continues to drive the non-alcoholic movement today.
5:20 - How Zero Proof started
16:36 - Why Zero Proof doesn't have non-alcoholic beer
21:49 - What's inspiring the non-alcoholic drink movement
27:19 - Sean's NA recommendations
28:48 - The story of Lapos
34:35 - NA brands including fu...
2024-09-0441 min
Kreatures Of Habit PodcastMichael Chernow on The Forward with Lance ArmstrongThis week, we're sharing Michael Chernow's episode from The Forward with Lance Armstrong.
An extraordinary journey of resilience and redemption with Michael Chernow. From a tough upbringing to a harrowing near-death experience due to addiction, Chernow's story is a testament to resilience.
Beyond his culinary accomplishments as the co-founder of The Meatball Shop and founder of Seamore's, a sustainable seafood restaurant chain, Chernow's journey is defined by his determination to overcome. His commitment to fitness and holistic living reflects his ethos of balance and well-being. Chernow shares his journey, offering hope and inspiration to those...
2024-07-311h 54
Kreatures Of Habit PodcastDr. Johnny Alexander: What Chiropractic Work Actually IsDr. Johnny Alexander is the owner of Warrior NYC and has been a chiropractor for 10 years. On this episode, he joins Michael Chernow to explain what it is he does, why seeing a chiropractor is important, and much more.
4:24 - Michael’s MRI and when surgery is necessary
19:46 - How to determine what kind of adjustment to make
27:10 - Michael's sciatica pain
36:27 - Johnny's morning routine
46:23 - Habits to help prevent back injury
53:27 - Sleep positions
Instagram
2024-07-171h 01
Kreatures Of Habit PodcastMichael Gazzo: Breathwork Can Be TransformationalMichael Gazzo is a transformational coach, spiritual mentor, breathwork facilitator, platinum music producer, multi-instrumentalist, husband and father. In this episode, he dives deep into how breathwork can be a game changer.
4:55 - Michael Chernow's first breathwork experience
11:05 - What is the type of breathwork that Gazzo does?
17:40 - How Gazzo's breathwork journey started
24:32 - Feeling physical sensations when you do breathwork
32:00 - Our code can be rewritten by processing trauma
39:48 - How to find Michael Gazzo
Michael Gazzo’s website: https://www.michaelgazzo.com/
M...
2024-06-1948 min
Kreatures Of Habit PodcastThe Mind Pump Podcast: How Michael Chernow Changed His LifeThis week, we’re bringing you Michael Chernow’s guest appearance on the Mind Pump Podcast.
On this episode, Michael dives into the following topics with Sal, Adam, And Justin:
02:13 - How from a young age he was trying to get out of his house.
09:41 - Being sexually assaulted at 8 years old.
14:54 - Why he felt he needed to have a legitimate job with his ever-growing side hustle.
20:38 - His favorite drug to sell and why?
25:06 - His only run-in with the cops.
30:41 - The scary expe...
2024-05-292h 13
Kreatures Of Habit PodcastJen Cohen: The Workout is the Hardest PartJennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. She joins MIchael Chernow for an all-encompassing conversation about workouts, morning routines, the importance of movement, and more.
On this episode:
8:15 - Does Jen ever not want to work out?
22:56 - Waking up early
32:38 - Michael’s recent reads
37:28 - Fitness is Michael’s non-negotiable
44:38 - Why morning routine is important to Michael
51:50 - What is Jen’s super power?
1:05:51 - Business and goals
2024-04-241h 17
Kreatures Of Habit PodcastKaylor Betts: Don’t Let Feelings Dictate ActionKaylor Betts is a life and business coach and the host of the Awake & Winning Podcast. He joins Michael Chernow to dig deep into staying in control of your actions.
On this episode:
4:11 - The hustle and bustle of Manhattan
7:42 - Michael’s 80/20 rule
8:47 - Kaylor’s morning routine
16:33 - Building a strong foundation
24:48 - Changing your day from a negative to a positive
33:06 - Don't let external forces change your behavior
40:23 - Reflection and evening routine
48:36 - Why morning routine is im...
2024-04-101h 12
Kreatures Of Habit PodcastManny Lubin: Making Healthy Chocolate MilkManny Lubin is the co-founder of Slate Milk. He joins MIchael Chernow to dive into what it’s like running the company, what’s actually important when it comes to business, and much more.
On this episode:
5:16 - Slate Milk is a lifestyle brand
20:03 - Manny’s morning routine
23:00 - Managing business communications
32:04 - The Key to Manny’s success
39:16 - What Michael learned when building multiple businesses
45:51 - The goal of a business is to make money
Check out Slate Milk: https://slatemil...
2024-03-2757 min
Kreatures Of Habit PodcastLance Armstrong: The Never Give Up MentalityLance Armstrong is a former road racing cyclist, Cancer survivor, and the founder of Livestrong, NEXT VENTŪRES, and WEDŪ. Through WEDŪ, he hosts two podcasts, THEMOVE and The Forward. He joins Michael Chernow to discuss his career, his battle with cancer, what’s on the horizon, and much more.
On this episode:
4:45 - Lance’s favorite place to visit
14:21 - What changed from 1999 to 2000
20:59 - Lance's morning routine at the peak of his career
25:25 - Lance's present day morning routine
28:29 - The current state of technology
35...
2024-03-131h 12
Kreatures Of Habit PodcastKoH What's Really Happening? Ep 3Jonathan Yarmeisch and Michael Chernow are back to take you inside what’s going on at Kreatures of Habit. In episode 3, they dive into raising money, having more efficiency in the business, not being afraid to try new things, and much more.
Kreatures of Habit is a brand that truly values transparency and customer relationships. Which is why we would love it if you send us any questions that you would want to hear answered on the podcast. Simply DM us or send us an email at info@kreaturesofhabit.com, and Michael and Jonathan will be sure to ans...
2024-02-1443 min
Kreatures Of Habit PodcastDr. Sean Pastuch: Living an Active LifeDr. Sean Pastuch is the founder of Active Life, a company that helps people get out of pain without going to the doctor or missing the gym from anywhere in the world.
In this episode, Dr. Sean sits down with Michael Chernow to discuss how Active Life started, how the company operates, what it takes to hit your personal development goals, and much more.
Topics covered:
3:48 - Sean manifesting his meeting with Michael
9:06 - Why hospitality in the food industry matters
13:40 - Making friends with other men as adults
2024-01-3155 min
Kreatures Of Habit PodcastKoH: What's Really Happening? Ep.2In this second episode, Michael Chernow is again joined by his business partner, Jonathan Yarmeisch, to continue the discussion around what's really happening at Kreatures of Habit. They discuss some of the changes made to their team, shipping policies, Black Friday / Cyber Monday performance, the decision to no longer sell MEAL ONE on Amazon, and changing copackers. They also dive into more broad business ideas such as company culture and whether or not sales and discounts are good for business.Kreatures of Habit is a brand that truly values transparency and customer relationships. Which is why we would...
2024-01-1753 minKreatures Of Habit PodcastMichael Chernow: Setting Boundaries is CrucialMichael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
In this episode, Michael dives into why it’s important to set boundaries for yourself and how doing so can help you kick off the new year.
2024-01-0319 min
Kreatures Of Habit PodcastMichael Chernow: Harnessing The Power Of MeditationOn Episode 98 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how meditation will help you become more present in everyday life, how to make it a part of your morning routine, and what you will learn from deepening your meditation pr...
2023-11-2212 min
Kreatures Of Habit PodcastMichael Chernow: What Is On The Other Side Of SobrietyOn Episode 95 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another powerful solo show!!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we will live a happy, healthy life or prevent us from reaching our fullest potential.In this episode, Michael shares his personal experience with addiction, the key habits that have helped him stay sober for 19 years, and how to make a decision and stick with it.
2023-11-0124 min
Kreatures Of Habit PodcastMichael Chernow: On The Other Side Of Fear Is FreedomOn Episode 91 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how fear is actually your ally — and that being scared is the most common emotion a human being can have. We all deal with fear, but having the right mindset on h...
2023-10-0415 min
Kreatures Of Habit PodcastMichael Chernow: How To Overcome Your Unhealthy CravingsOn Episode 87 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another epic solo show.Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this nutrition-focused episode, Michael sits down to discuss how to truly curb your unhealthy cravings – and ultimately overcome the challenges of eating healthy with all the bad food that surrounds us.
2023-09-0611 min
Kreatures Of Habit PodcastMichael Chernow: Pain Is The Rent We Pay For LivingOn Episode 77 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show.Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how to embrace, and ultimately overcome the pain, challenges, and discomforts that life will inevitably throw at you.Out now on Apple Podcasts, Spotify, and YouTube! 🚀
2023-06-2818 min
Kreatures Of Habit PodcastMichael Chernow: The Playbook For Your Evening RoutineOn Episode 71 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.He believes that the key to an epic and productive morning starts the night before — with a great wind down routine.In this episode, Michael discusses his evening routine, the breathwork practices that will help you...
2023-05-1724 min
Kreatures Of Habit PodcastMichael Chernow: Optimizing Your Morning Routine FlexibilityMichael Chernow, founder of Kreatures of Habit, is back with another solo episode!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.It’s no secret that one of the most important habits in your life is your morning routine. But what happens if you slip up on your routine due to circumstances outside of your control?In this episode, Michael discusses how...
2023-04-1921 min
Kreatures Of Habit PodcastMichael Chernow: From Pit To PeakEpisode 64 of the Kreatures of Habit Podcast features Kreatures of Habit founder Michael Chernow’s appearance on Mile 40 Podcast.
From pit to peak, Mile 40 Podcast, hosted by Bishoy Tadros, explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field.
In this episode, Michael and Bishoy discuss how to turn your traumas into positives, actionable tips to carve out more time for family and friends, and how your diet affects your mental state.
2023-03-291h 13
Kreatures Of Habit PodcastMichael Chernow: A Radically Efficient Morning RoutineMichael Chernow, founder of Kreatures of Habit, is back with another solo episode.
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
It’s no secret that one of the most important habits in your life is your morning routine. In this episode, Michael discusses the three key components that will make your routine more efficient, regardless of where you are toda...
2023-03-1524 min
Kreatures Of Habit PodcastMichael Chernow: How Journaling Improves Your MindsetKreatures of Habit founder and CEO Michael Chernow is back with another solo chat!
In this episode, Michael discusses the three components that make journaling such a powerful additive to your life: growth, reflection, and action.
2023-02-1514 min
Kreatures Of Habit PodcastMichael Chernow: Your Resilience Is Your SuperpowerKreatures of Habit founder and CEO Michael Chernow leads an important conversation about the power of being resilient in your life and in your career.
In this episode, Michael discusses the power of knowing when to push through a difficult situation, when to remove yourself from a toxic situation, and how to remain teachable in both scenarios.
2023-02-0816 min
Kreatures Of Habit PodcastMichael Chernow & Gary Vaynerchuk: Actionable Steps To Building Great HabitsEpisode 56 of the Kreatures of Habit Podcast is a special one. Our founder, Michael Chernow, was invited to be a guest on the GaryVee Audio Experience late last year.
In this episode, Michael chops it up with Gary Vaynerchuk, serial entrepreneur, Chairman of VaynerX, CEO of VaynerMedia, CEO of VeeFriends, 5x NYT Bestselling Author, and Kreatures of Habit investor.
They discuss Michael’s journey as an entrepreneur, how to live your life with unbridled optimism, and why small wins are the foundation to your success.
2023-02-0131 min
Kreatures Of Habit PodcastMichael Chernow: Your Guide For An Optimal 2023 Morning RoutineMichael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life.
After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in...
2023-01-2529 minKreatures Of Habit PodcastMichael Chernow: Radical Communication Is The Foundation Of Successful RelationshipsMichael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life.
After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in...
2022-11-2316 minKreatures Of Habit PodcastMichael Chernow: The Morning Routine For SuccessMichael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life.
After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in...
2022-10-1934 minKreatures Of Habit PodcastMichael Brandt: The Value Of Living An 80/20 LifestyleEverything Michael Brandt does is fast and intense. Aside from being the CEO and co-founder of Health Via Modern Nutrition (H.V.M.N.), he cruises through marathons at a cool 6-minute mile pace.
With the launch of Ketone-IQ, Michael and his team created an entirely new category of ketone shots, which have taken over elite sports and high-end workplaces.
Michael has quickly scaled the business to multi-million dollars in revenue, including a $6MM contract with the US Department of Defense. As CEO, Michael is focused on cultivating a world-class team and increasing education and acc...
2022-07-2839 minKreatures Of Habit PodcastAdam Bornstein | The Self Aware Business ManAdam Bornstein is an award-winning fitness and nutrition writer and editor, and has been named "one of the most influential people in health." A highly respected fitness authority with a ton of accomplishments under his belt, he's currently the Chief Nutrition Officer at Ladder, a sports nutrition company, founded by Lebron James and Arnold Schwarzenegger, that is dedicated to creating high-performance workout supplements for daily use. He is the author of 7 books (3 of them NY Times Best Sellers) and the founder of Born Fitness, a digital platform that provides clarity in the world of health, and offers personalized online fit...
2020-09-2158 minKreatures Of Habit PodcastJosh Kopel | Success Is A MindsetJoshua Kopel is an entrepreneur, restaurateur and environmental advocate. Born in Baton Rouge, Louisiana, he headed to LA thinking he'd find an innovative concept & bring it back home. It turns out LA craved some of that southern hospitality. Josh found success on the west coast in his creative and unique establishments that served up not just great food and drinks but one of a kind experiences, and that's what the customers kept coming back for. Josh also founded FLO Hospitality Solutions, a company solely focused on leveraging tech to bring more humanity to the customer service experience, not less.
...
2020-09-1644 minKreatures Of Habit PodcastMike Diamond | Happiness Is A Palm TreeMike Diamond is a Television Personality, Director, Life Coach, and Interventionist. He has an uncanny ability to read people and is incredibly in tune with what they need to overcome their specific obstacles. Mike has guided countless people to sobriety, success and happiness. He's written 2 books, the latest due out this fall called A Dose Of Positivity. He's starred in numerous TV shows like Sex and The City, Grapevine, Miami Ink and Bondi Ink Tattoo Crew. Mike is incredibly empathetic and lives to inspire, educate and motivate people.
We cover Mike's incredible story that begins years ago i...
2020-09-0750 minKreatures Of Habit PodcastDoug Bopst | From Rock Bottom To RebirthDoug Bopst is an award-winning personal trainer, author, speaker and entrepreneur. Those are some incredible accomplishments that Doug earned in spades. However just a few years ago, Doug's accolades were very different. Not too long ago, he was a felon, drug addict and drug dealer. His life came crashing down the day he was arrested and found guilty of “possession with intent to sell.” Some would argue that could've been the best day of his life. Because, that was when Doug decided to transform his life. He chose to use his time locked in that small cell to beat his d...
2020-09-0148 minKreatures Of Habit PodcastMary Shenouda | Eat Clean. Play Often. Crush Life.Mary Shenouda is Private Performance Chef, Entrepreneur and a master of the grind and hustle. She spent over 20 years of her life suffering with crippling migraines. We're talking pass out on the floor and wake up in a pool of your own vomit migraines. She spent years in and out of hospitals with no help from doctors trying to diagnose extreme food allergies and sensitivities. At 24 with a record number of ER visits from vomiting induced blackouts brought on from migraines, she'd had enough. She took her health into her own hands and discovered (after much experimentation) that a P...
2020-08-241h 02Kreatures Of Habit PodcastBrendan Fallis | A Modern Day Renaissance ManAt some point you were in a room somewhere at some event or some club (back when human beings socialized) and Brendan Fallis got in your head. He played that mix that got you to bob your head, shake your butt and get up and dance. Being one of the most sought after DJs in the world gives you that super power. Brendan has provided music for some of the most high-profile events and campaigns for clients across the spectrum such as Absolut, Audi, Balmain, Chanel, GQ, Louis Vuitton, Samsung, Taco Bell, and Viacom, among others. As if world reno...
2020-08-1859 minKreatures Of Habit PodcastAdam Richman | Born To EntertainIf you are a lover of food television you probably know Adam Richman. He's an author, chef and tv host who currently hosts The History Channel's Food That Built America, American Made, and the upcoming Dave's Supperman. However, we were all introduced to Adam in 2008 when he brought out the challenger in all of us in the incredibly popular Travel Channel's Man vs Food. For 4 seasons we tuned in every week to watch Adam take on ridiculous food challenges and eat dishes that would make a cardiologist cry. He wasn't some celeb chef in the kitchen making fancy dishes...
2020-08-1151 minKreatures Of Habit PodcastJordan Syatt | Big Things Come In Small PackagesYou wouldn't know it by looking at him, but Jordan Syatt is a beast. He's a 5x World Record Powerlifter and one of the few people in the world to deadlift 4x his own body weigh. Not bad for a self proclaimed short, bald, Harry Potter nerd. He has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. You've likely seen his work featured in CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com, just to name a few.
Jordan began Syatt Fitness from his d...
2020-08-031h 01Kreatures Of Habit PodcastMegan Dolce | The Leadership MindsetMegan Dolce is a mental health advocate, life coach, culture consultant and the founder of Ripe. She is an incredible, empathetic human being that helps athletes, business executives, and many other professionals navigate the challenges and hurdles of various points of life. Megan's company Ripe is an education space that provides their community with the tools they need to grow and summit adversity every step of the way.
On this episode Michael and Megan dive deep into leadership and the characteristics of a true leader. They cover Megan's childhood and the confidence and empathy her parents instilled i...
2020-07-2754 min