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Smooth Jazz Top 100Smooth Jazz Top 100Smooth Jazz TOP 100 | 05.05.2025๐—ง๐—ต๐—ฒ ๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฆ๐—บ๐—ผ๐—ผ๐˜๐—ต ๐—๐—ฎ๐˜‡๐˜‡ ๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ๐˜€ ๐—–๐—ต๐—ฎ๐—ฟ๐˜ ๐—™๐—ผ๐—ฟ ๐—ฆ๐—ฝ๐—ฎ๐—ถ๐—ป & ๐—Ÿ๐—ฎ๐˜๐—ฎ๐—บ ๐—ฆ๐—ฒ๐—บ๐—ฎ๐—ป๐—ฎ ๐—ฑ๐—ฒ๐—น ๐Ÿฑ ๐—ฑ๐—ฒ ๐— ๐—ฎ๐˜†๐—ผ | ๐—™๐—ผ๐—ฟ ๐— ๐—ฎ๐˜† ๐Ÿฑ๐˜๐—ต Over on the TOP 100 singles chart, Paul Taylorโ€™s ยซForever Moreยป remained on top for the second week in a row, edging out Eric Knightโ€™s ยซPassion Fruitยป which stayed at No. 2. Congratulations ๐—ฃ๐—”๐—จ๐—Ÿ ๐—ง๐—”๐—ฌ๐—Ÿ๐—ข๐—ฅ, our new TOP 1 Congratulations to everyone that made it into this weekโ€™s Top 100! ๐—ก๐—˜๐—ช ๐—ง๐—ข ๐—ง๐—›๐—˜ ๐—ง๐—ข๐—ฃ ๐Ÿญ๐Ÿฌ๐Ÿฌ ๐Ÿ”Š 100.- EXPEDITION - Kyle Schroeder ๐Ÿ”Š 099.- HIGH FIVE - James 'PG' Spraggins Ft. Oli Silk ๐Ÿ”Š 098.- ELEMENTAL - Tom Browne Ft. Gail Jhonson ๐Ÿ”Š 095.- WHOA! - Michael Fields Ft. Nathan Mitchel ๐Ÿ”Š 094.- NOTHIN' AIN 'T - Patrick Bradley Ft. Darren Rahn ๐Ÿ”Š 087.- SAY WHAT - Lemek ๐Ÿ”Š ๐—›๐—œ๐—ง๐—ฆ ๐—•๐—ฌ ๐—ฌ๐—ข๐—Ÿ๐—”๐—ก๐——๐—” ๐—– ๐— ๐—จ๐—ฆ๐—œ๐—– ๐—ฃ๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐Ÿ”Š JEANETTE HARRIS ๐—•๐—ฌ ๐—™๐—ฅ๐—”๐—ก๐—–๐—œ๐—ฆ๐—–๐—ข ๐—ฆ๐—”๐—ก๐—–๐—›๐—˜๐—ญ ๐—ฆ๐—จ๐—ฃ๐—˜๐—ฅ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—œ๐—–๐—ฆ ๐Ÿ”Š DAVE BRUBECK ๐—•๐—ฌ ๐—–๐—”๐—ฃ๐—œ๐—ง๐—”๐—ก ๐—๐—”๐—ญ๐—ญ ๐—ฅ๐—œ๐—š๐—›๐—ง ๐—ข๐—ก ๐—ง๐—›๐—˜ ๐—˜๐——๐—š๐—˜ ๐—ข๐—™ ๐—•๐—˜๐—–๐—ข๐— ๐—œ๐—ก๐—š ๐—–๐—›๐—”๐—ฅ๐—ง-๐—ง๐—ข๐—ฃ๐—ฃ๐—œ๐—ก๐—š ๐—›๐—œ๐—ง ๐Ÿ”Š Hubert Eaves IV - The Cookout ๐Ÿ”Š Carlos Camilo - In Winter Time Ft. Doug Thomas ๐Ÿ”Š Big Mike Hart - Passport Ft. Jackiem Joyner ๐Ÿ”Š Architects Of Sound - Te Amo Ft. Randy Brecker ๐Ÿ”Š Rei Narita - Whistling Sand ๐Ÿ”Š Lowell Hopper - Just The Way I Like it ๐Ÿ”Š Reggie Codrington - Joy In The Midst ๐Ÿ”Š Jarez - Only If You Knew ๐Ÿ”Š Barbara Fowler - Feel Like Makin' Love Ft. Rohn Lawrence ๐Ÿ”Š Eric darius - Too Good 2 let Go ๐Ÿ”Š Jay Rowe - Summer Moon ๐Ÿ”Š Jerry Peters - The Connection ๐Ÿ”Š Mike Murray - Downtown ๐Ÿ”Š Nicholas Cole - Blue magic ๐Ÿ”Š Alex Fanjul - You Are Mine Ft. Lorena G.G. ๐—ก๐—˜๐—ช ๐—ง๐—ข ๐—ง๐—›๐—˜ ๐—ง๐—ข๐—ฃ ๐Ÿฎ๐Ÿฌ ๐Ÿ”Š 019.- TO THE MOON - The TNR Collective ๐Ÿ”Š 016.- LATE NIGHT RENDEZVOUS - Terr2025-05-051h 03Sex Birth Trauma with Kimberly Ann JohnsonSex Birth Trauma with Kimberly Ann JohnsonOn Menopause, Female Elderhood & Competition Between Women in Wellness with Kate CodringtonIn this deep dive into menopause and elderhood, Kimberly and Kate Codrington discuss how they see their inter-generational work with women around self-care and cultural work. Kateโ€™s book The Second Spring: The Self-Care Guide to Menopause and her more recent The Perimenopause Journal have made an indelible impact as Kimberly transitioned to the other side of the menopause hill. Two women, in their second spring, consider their responsibilities to women in various cycles of womanhood. They explore the impact of teachers, trauma, and the digital age on women, highlighting the need for resilience, play, and the ability to ho...2025-04-241h 18The Smooth Jazz Kitchen with Chef Bruce BuegeThe Smooth Jazz Kitchen with Chef Bruce BuegeThe Smooth Jazz Kitchen with Chef Bruce Buege - We Got This00:00 Pieces Of A Dream - We Got This00:05 Talton Manning - PUSH00:08 Slim Gambill & Mindi Abair - Hoboken00:12 DW3 feat Peter White - Ventura Highway00:16 Jessy J - Terranova00:21 Herman Jackson - New Day00:25 Charles A. Kelly - When We Are One00:29 Jack Lee & Bob James - April00:35 Reggie Codrington - Joy In The Midst00:39 Candy Dulfer - For The Love Of You00:44 Roberto Tola - From Rio To Sao Paulo00:48 Ramsey Lewis - People Make The World Go 'Round00:53 Doug Cameron - St. Tropezย 00:59 Patrick B...2025-04-231h 59Brennan Center LIVEBrennan Center LIVEWhat to Expect From the Supreme Court TermOn October 7, the Supreme Court begins its 2024โ€“2025 term โ€” the fourth in which it is dominated by a supermajority of conservative justices. Just months after a disastrous presidential immunity decision, and in the face of continued controversy over the justicesโ€™ ethics and partisanship, the Court will reconvene to hear arguments on issues with profound consequences for American life. Among the questions on the docket: whether so-called โ€œghost gunsโ€ are subject to regulation, whether prosecutorial misconduct invalidates a death sentence, the power of federal agencies to protect waterways, the applicability of criminal sentence reduction laws, and access to gender...2024-10-0448 minWilliam\'s PodcastWilliam's PodcastPODCAST 183 The Texture Of A Bajanโ€™s Photojournalismยฉ2024 ISBN978-976-97267-5-8Second EditionPREFACEMy passion as a qualified photojournalist influences me to capture, frameย  and share architectural, ecological, and nature images of iconic Bajan landmarks using my Canon Rebel T6 camera and Apple cellphone. "The Texture Of A Bajanโ€™s Photojournalismยฉ2024 ISBN978-976-97267-5-8โ€, serves as a metaphor.This pedagogical lens serves as a unique learning philosophy and examination approach for studying Barbados' culture.The study explores the use of various techniques and macro lenses to capture close-up views of iconic Bajan landmarks, focusing on texture, form, rhythm, mood, aesthetics, composition, lighting, expressions and other techni...2024-03-2608 minWilliam\'s PodcastWilliam's PodcastPODCAST 181 BAJAN IMAGES ยฉ 2024 ISBN978-976-97267-3-4PODCAST 181 BAJAN IMAGES ยฉ 2024 ISBN978-976-97267-3-4Was filmed byย ย William Anderson Gittens ofย Devgro Media Arts Servicesยฎ2015On LocationRegarding The following-I framed various landmarks in Barbados, including Barrowโ€™s Statue, Bridgetown,Central Police Station, Chalky Mount, Chelston Park Building, Codrington College,East Coast of Barbados,Hibiscus Flower,Holy Trinity Church Barbados,Humming Bird, King George the fifth Memorial Park, L...2024-03-0413 minFollow ME OneFollow ME OneFollow ME One - Ed 339Playlist: SHAKATAK โ€“ Spellbound / Sunflowers โ€“ Ojos del Mundo Christophe Goze โ€“ My Kind of Blue Allen Carman Project โ€“ Soft Life (Ft. Phillippe Saisse) Franko Spero โ€“ Dancing ln The Corner Johnny Britt โ€“ Ocean Waves (Ft. Blair Bryant) Walter Beasley โ€“ Nice and Easy (Ft. Najee) Xavier Gordon โ€“ PCH Danny Lerman โ€“ Pepper Hot The Greg Branson Project โ€“ The Road Alex Crown โ€“ The Last Straw (Ft. Jonathan Fritzรฉn) Greg Chambers โ€“ Just Feels Right (Ft. Carol Albert) Vassal Benford โ€“ Dedication Song Rod Best โ€“ Catch Up Tommy Davidson โ€“ Lausanne (FT. Patches Stewart) Rubรฉn Brock โ€“ City streets (Ft. Carl Cox) Nelson Rangell โ€“ Gratitude Kevin Crockett โ€“ Be Light There (Ft. Reggie Codrington) Jeffโ€Sku...2023-11-111h 46Follow  ME OneFollow ME OneFollow ME One - Ed 339*You are entering the Magical World of Smooth Jazz, this is Ed 339 of Follow ME One, adjust your headphones, let's get started.*** Playlist: SHAKATAK โ€“ Spellbound / Sunflowers โ€“ Ojos del Mundo Christophe Goze โ€“ My Kind of Blue Allen Carman Project โ€“ Soft Life (Ft. Phillippe Saisse) Franko Spero โ€“ Dancing ln The Corner Johnny Britt โ€“ Ocean Waves (Ft. Blair Bryant) Walter Beasley โ€“ Nice and Easy (Ft. Najee) Xavier Gordon โ€“ PCH Danny Lerman โ€“ Pepper Hot The Greg Branson Project โ€“ The Road Alex Crown โ€“ The Last Straw (Ft. Jonathan Fritzรฉn) Greg Chambers โ€“ Just Feels Right (Ft. Carol Al...2023-11-111h 46The Smooth Jazz Kitchen with Chef Bruce BuegeThe Smooth Jazz Kitchen with Chef Bruce BuegeThe Smooth Jazz Kitchen with Bruce Buege - While You Were Dreaming00:00 Ryon Schultz - Fire 'Em Up00:05 Kevin Crockett feat Reggie Codrington - Be Light There00:09 Xavier Gordon - PCH00:13 3rd Force - Give It Up00:18 Gerald Veasley - Marvin's Mood00:23 Allen Carman feat Philippe Saisse - Project Soft Life00:27 Skii Harvey - Dreaming00:32 Alan Broadbent & Martin York - Skintite00:38 Adam Hawley feat Michael Lington - While You Were Dreaming00:43 Edda Borg - Let Me Know00:48 Kirk Whalum - Giving Up00:53 Dave Grusin & Lee Ritenour - Early A.M. Attitude00:59 Danny Lerman - Pepper Hot01:03 Anthony Jones...2023-11-011h 56The Smooth Jazz Kitchen with Chef Bruce BuegeThe Smooth Jazz Kitchen with Chef Bruce BuegeThe Smooth Jazz Kitchen with Bruce Buege - Flight Time00:00 Herb Alpert - Slow Down00:04 Rebecca Jade feat Eric Darius - Bottle Up Magic00:08 Gregg Karukas feat Vincent Ingala - Only You00:13 Philippe Saisse - Back Into FX00:18 Paul Brown - Da Spot00:23 Art Sherrod Jr - Feels So Good00:27 Michael Fields Jr. feat Adam Hawley - Fields Good00:30 Alex Harris feat Monophonics - Lose My Religion00:34 R.L. Walker - Just By Chance00:39 Peter White - Requiem For A Princess00:44 Jayson Tipp feat Quintin Gerard W. & Adam Hawley - Time To Roll00:48 Reggie Codrington - Lights00:52...2023-09-201h 57William\'s PodcastWilliam's PodcastA Barbadian Photo Essay About Nature ยฉ 2023 Podcast 174ย A Barbadian Photo Essay About Nature ยฉ 2023 Podcast 174Publication 306 Volume1 in ISBN978-976-97146-2-5, Publication 307 Volume 2 in ISBN978-976-97146-3-2, Publication 308 Volume 3 in ISBN978-976-97146-4-9, Publication 309 Volume 4 ISBN978-976-97146-5-6, Publication 310 Volume 5 in ISBN978-976-97146-6-3, Publication 311 Volume6 in ISBN978-976-97146-7-0 and in Publication 312 Volume 7 in ISBN 978-976-97146-8-7was filmed byย ย William Anderson Gittens ofย Devgro Media Arts Servicesยฎ2015On LocationA Bajan Green Monkey, East Coast, West Coast, South Coast, Brownes Beach, Pebbles, Chalky Mount...2023-08-2718 min92NY Talks92NY TalksHow the Supreme Court is Dividing America In this episode of 92NY Talks, join constitutional law scholars on How the Supreme Court is Dividing America, co-presented by 92NY and the Brennan Center for Justice. Michael Waldman, President of the Brennan Center, George Stephanopoulos of ABC News, and law professors Wilfred Codrington III and Cristina Rodrรญguez discuss the threat posed by the Courtโ€™s radical turn and what must be done to shore up American democracy. The conversation was recorded on June 13, 2023 in front of a live audience at The 92nd Street Y, New York.2023-06-3051 minSchemeSchemeEpisode 16: Yale Med School Jamie Petrone-Codrington was living the high life.ย  She owned 4 homes, 6 luxury cars, and traveled the world. How did she fund such an extravagant lifestyle?ย  Well, Petrone wasnโ€™t a famous actress, physician, or CEO.ย  She was the director of finance and administration for Yaleโ€™s School of Medicine, where she was in charge of purchasing computer equipment. That doesnโ€™t seem like it would be a path to riches.ย  But indeed it was. Petrone was making a fortune, until someone noticed something.ย  She was buying a lot more electronics than the school needed.ย  What was she...2023-05-3110 minDeep TransformationDeep TransformationDr. Michael Clarke - Reawakening the Heart of Religion: Returning Living Spirit to the Center of Religious TraditionEp. 65 | Rev. Dr. Michael Clarke, principal of the Anglican seminary Codrington College in Barbados, beautifully articulates how embodied spirituality can change us and the importance of personal encounters with living Spirit to further us along our evolutionary path. He enlightens us as to the shortcomings of the Church and religion as it is largely practiced in the West in a way many of us may not have heard before, pointing out that the Church fails to take into account that the magnitude of our understanding of divine experience is ever expanding, in parallel with Ken Wilberโ€™s Integral teaching on...2023-02-161h 04ParentheticallyParentheticallyRedistricting the Right to VoteEditors Harry and Michael discuss election law and redistricting challenges with Wilfred Codrington, Alicia Bannon, Yurij Rudensky, and Evan Ringel.ย 2022-08-121h 15The Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonEpisode 11 (52): Victoria Kadiri ๐Ÿฅ‡ ๐Ÿฅ‡ ๐Ÿฅ‡Victoria Kadiri is a native of Lynn, Massachusetts, and a rising Junior at Johns Hopkins. Victoria was academically- driven from a young age, diving headfirst into rigorous STEM classes. When it became time to look for high schools, she did not have to look beyond her own state for a match. Andover was a major adjustment for Kadiri, especially operating in such close proximity to so many wealthy students. Her time there was littered with foreshadowing for the career that she would have in college. After establishing herself as a force to be reckoned with in New England through just...2022-06-2557 minThe Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonEpisode 10 (51): Ezekiel โ€œZekeโ€ Hawkins ๐Ÿ…Itโ€™s been a rollercoaster since our last episode. As I spend my last few days in D.C. after graduation and the track season have commenced, it is bittersweet but above all rewarding. Rewarding to have been able to be apart of something greater than myself in many different facets. In this episode, I sit down with a special young man whose story has inspired his teammates and close friends alike. Zeke Hawkins is the older of two dynamic twins(by one minute) and recently became a bronze medalist in the decathlon at the MEAC conference championships. After living in...2022-05-2059 minThe Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonEpisode 9 (50): Ian WheelerIan is a Junior psychology major, Chemistry minor from Houston,TX by way of New Orleans. Although he considers Houston his home, he still frequents Louisiana to see family. At an early age, Wheeler split his time between football and karate. He began his football career as an Offensive lineman before transitioning to safety. Eventually he played all positions, entering high school with hopes of starting on varsity. He quickly noticed peers begin to separate themselves due to physical growth and maturity and was certainly not left behind. After a decent campaign at Safety, he was told that he would...2022-03-181h 41The Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonEpisode 8 (49): Camille NavarroCamille is a Computer information systems major from LA, Inglewood specifically. She is the oldest of 3 siblings, the other two being brothers. She can recall loving the thrill of competition and the joy of sports early on, but also experienced fear of being in front of others. In fact, the first question that she asked about Softball was if there would be other people in the stands. Initially better at fielding than hitting, Navarro began as a catcher and was recruited at the position. However, she has since become one of the best Second basemen in all of collegiate softball...2022-03-0458 minThe Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonEpisode 7 (48):Alex BroomeBorn in Malden and raised in PG county, Alex Broome pays respect to both in her introduction. Broome is a sophomore business student and lacrosse athlete at Howard. Before then, she attended Bishop McNamara high school, where she captained the lacrosse team for multiple years. Although founded by indigenous peoples, lacrosse is a white dominated sport across the nation. Broomeโ€™s father introduced her to the sport, having played at Providence himself. She credits the DMV for having some of the most competitive lacrosse at all levels, aiding in her development. But, she laments at the politics that invaded the sp...2022-02-251h 20The Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonEpisode 6 (47): Deโ€™ja DadeDeโ€™ja Dade is a Junior Media management major, business administration minor at Howard from Dallas,Texas. The youngest of 5 sisters, Dade has always prioritized her family. The biggest adjustment when she came to Howard was the distance between her and her family, and experiencing less frequent communication. Although Deโ€™ja spent time living in both Allen and Desoto, she eventually was living in Desoto and commuting to Allen. The hour to hour and a half long daily commune was essential for her development as far as independence. Going to a school like Allen was also incredibly demanding in itself, espe...2021-12-101h 00William\'s PodcastWilliam's PodcastPodcast 132Culture As A Determination Of Happiness A Way Of LifeVol.1 Copyright 2021 ISBN 978-976-96768-7-9.mp3Podcast 132Culture As A Determination Of Happiness A Way Of LifeVol.1 Copyright 2021 ISBN 978-976-96768-7-9.mp3CULTURE AS A DETERMINATION OF HAPPINESS A WAY OF LIFEยฉ 2021ย  VOLUME 1 is as an abstract statement captured and framed in 18 chapters in publication 244 ISBN 978-976-96768-7-9 and verbalised in Podcast 132.Contextually and metaphorically speaking in every cultural geographical space it is often assumed that Culture is viewed as A Determination of Happiness. Succinctly put this assessment seems reasonable especially when the same is viewed through several theoretical lenses such as Contextualism, Culture, Texture and Thick Description Cu...2021-11-2016 minThe Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonEpisode 5 (46): Messiah!Messiah! is a rapper and producer from Eastside Charlotte. His most recent single, โ€œDevilleโ€ was released on November 5th. This fast-paced and melodic tune is one of the songs that best captures Messiah!โ€™s sound. We begin our interview talking about Charlotte, what it was like to grow up there and how it informs his music making. He says, โ€œI feel like every time I open my mouth, I gotta climb. You at the bottom of the map, and you at the bottom of the listโ€ฆ so I feel like I gotta rap a little harderโ€. Some of his musical influences g...2021-11-1222 minWilliam\'s PodcastWilliam's PodcastImages of Tones In Culture ยฉ 2021 VOL.1 Podcast 131 ISBN 978-976-96768-5-5Images of Tones In Culture ยฉ 2021ย  VOL.1ย  Podcast 131 ISBN 978-976-96768-5-5ย Ostensibly there is a school of thought which suggests that when discoursing photography the expression tone must be underscored from the perspective that it is the overall range of lightness and darkness, and color variation within an image juxtaposition between image subject and tone can be used to create jarring and powerful images especially within the precincts of Images of Tones In Culture. Within the precincts of Images of Tones In Culture is not only a abstract statement and or discourse but an individual way of spea...2021-11-1212 minThe Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonEpisode 4 (45) : Keely AougaKeely Aouga is a Junior at Howard with a sociology major, with a journalism minor from Newark, NJ. Keely and I met in the summer of 2014, during prep 9. We have since attended the same schools, which we talk about at length. Her parents are from Togo, which is in West Africa. Aouga speaks about being misunderstood and feeling out of place due to her heritage. Often floating between groups, she credits Prep to giving her stability, relatability and preparedness. It was the first time that she was learning with primarily black and brown students. I asked Keely to parallel her...2021-11-061h 03The Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonEpisode 3 (44): Adrian OwusuLooking around Howardโ€™s campus, there are significantly less members of the original class of 2022 than ever before. Itโ€™s even more rare to find someone else who lived in Drew Hall(the best dorm). Adrian Owusu is both things, a computer information systems major from Jersey. Wu learned 2 things from his father: How to have compassion and how to work hard. He would need the latter during his journey to becoming a football player. He was inspired by the championship giants of 2008 to learn the game. After spending his freshman year elsewhere, he transferred to Paramus Catholic. At the time...2021-10-221h 36The Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonEpisode 2 (43): 97ptaI first heard 97ptaโ€™s work on the song Colaroid from The Sample Pack by Henry Ross. His voice, ability to mend with the beat and general sound perked my ears. Since that day, I have been a big fan, eventually leading to todayโ€™s episode. Our connection was facilitated by Episode 15/3 guest Henry Ross. The second episode of the second season(43) was one for the books! Justin also known as 97pta is a multitalented artist from New York. He raps, sings and produces his own music, most recently releasing the single โ€œ25 Criminalโ€. Before his string of individual releases, he was apar...2021-10-1658 minThe Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonThe Polaroid Podcast Theme SongPress play. The 4 agreements/ what Iโ€™m readinโ€™ โ€˜fore the show/ Flyest Michael onna Microphone that you know/ yeo/ my pen was bleedinโ€™ got me thinkinโ€™ what should I do?/ Filmed the first 2/ Interviews/ I put a pin in it./ I wasnโ€™t confident yet/ but I kept workinโ€™ still/ iron sharpens iron / hit Jinx/ I Hit Jay out in Charlottesville/ Chill/ was my persona/ and the Polaroids my passion/ use to act / n had a knack /for spittinโ€™ facts/ about whatever. / The Pod is My pleasure/ and Iโ€™m known to dance with hammers/ rockinโ€™ stages, twistin grammar/ comes in handy./ Nike Cort...2021-10-0202 minThe Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonEpisode 1 (42): Nnamdi OlebaraWelcome to the first episode of season 2! Happy โ€จFriday from wherever youโ€™re listening. This episode was long overdue and one that I was overly excited for. My teammate Nnamdi Olebara stopped by to talk all things from business to track. Nnamdi was born and raised in PG county Maryland. He describes growing up around mostly black people and being connected within the community through a mentoring program. He began playing football by age 7, along with soccer and basketball. Track only emerged as his dominant sport during his Sophomore year of high school. After placing 3rd in the state as a ju...2021-10-0152 minThe Polaroid Podcast with Michael CodringtonThe Polaroid Podcast with Michael CodringtonEpisode 41: A Year in ReviewWelcome to the final episode of the inaugural season of The Polaroid Podcast. Our first year has been an incredible beyond belief, and has included an array of learning experiences for myself. In this episode, I reflect on the what itโ€™s been like to host the podcast for a year. I talk through the process of building, the adversity and personal challenges faced along the way, and what you can expect moving forward. Pictured is the place where it all started, 732! Time is a flat circle!2021-09-2419 minLife - An Inside JobLife - An Inside JobInside perimenopause sleep with Sally GarozzoI have had a challenging relationship with sleep over the last 17 years, so I was very keen to talk to Sally because she knows masses about the physiology and psychology of sleep from a professional and a personal angle.ย Sally is an award-winning hypnotherapist using Rapid Transformational Therapy, host of The Menopause Mindset Podcast and founder of The Sleep Super Power Academy, a 12-week online course and community.ย  She is hugely passionate about innovative approaches to health and wellbeing which support the midlife/menopause transition.ย  ย ย We cover how to get to sleep, how not to get s...2021-09-081h 00