Shows
The life dojo podcastReligion, Reality & Reclaiming PowerIn this episode, we go deep.We explore the role of mainstream religion as a potential control system and how it may disconnect people from true spiritual growth. From debates between atheists and Christians to the prison conversion pipeline, we look at religion’s power, contradictions and cultural impacts.We question modern protest culture, the transgender debate and whether society is pushing ideologies instead of healing. We highlight the ripple effect of working on yourself instead of fighting the system blindly.We dive into ancient wisdom, fr...2025-07-293h 10
The life dojo podcastPEDs in combat sports, Social Programming & The Power of NaturePEDs in combat sports, Social Programming & The Power of NatureIn this eye-opening episode of The Life Dojo Podcast, we explore the hidden forces shaping our minds, health, and society.We begin with a raw conversation on PEDs in combat sports, drawing from real experience in MMA and questioning the safety, ethics and corruption in boxing today. We then dive into controversial topics like Magic Johnson’s HIV diagnosis, the double-edged sword of technology and how social media and attention culture have replaced true connection.We challenge so...2025-07-223h 16
The life dojo podcastEmotional Control, Undercover Geniuses & Breaking Mental LimitsEmotional Control, Undercover Geniuses & Breaking Mental LimitsIn this powerful episode, we explore emotional intelligence, childhood trauma and the dangerous consequences of unchecked emotions, especially in young men. Michael shares his personal journey of overcoming anger and learning self-awareness, while Marcus reflects on how trauma resurfaced later in life.We discuss why all men should learn to fight, how prisons are filled with emotionally reactive youth and why emotional control should be taught from childhood. We dive into the flaws of the education system, the myth of academic intelligence, and the rise of “un...2025-07-153h 09
The life dojo podcastModern Masculinity & The War on IdentityModern Masculinity & The War on IdentityWith co-host Marcus EdwardsIn this powerful opening episode, Michael and Marcus dive into the state of modern masculinity—discussing how men are losing their identity in today’s world. From the impact of social media and external validation to the struggles of modern dating and emotional suppression, they unpack the pressures men face and how to reclaim strength, discipline, and authenticity.They also explore spiritual questions around instinct vs. higher self, the dangers of vanity, and whether life is a test...2025-07-093h 00
The life dojo podcastThe Power of the Morning Routine | How to Start Your Day for SuccessThe Power of the Morning Routine | How to Start Your Day for SuccessYour morning routine sets the tone for your entire day. In this video, I take you through my personal morning routine—designed to build discipline, increase energy, and elevate your life.I start my day at 5 AM with a powerful sequence: Hydration: Fresh lemon juice, water, and salt to kickstart my systemBreathwork: A mix of techniques to energize the mind and bodyQi Gong: Simple movements for focus and balanceCoffee & Movement: A bl...2025-03-1110 minThe life dojo podcastHunter gatherer vs modern man: What's gone wrong?Ancient wisdom vs. modern nutrition—are we eating ourselves into weakness?To make sense of the present, we have to look to the past. Ancient hunter-gatherers were lean, strong, and thriving—so what changed? In this episode, I break down how modern nutrition has led to weaker, sicker societies, while ancestral diets provided strength and resilience. We’ll explore what ancient civilizations knew about food, why modern processed diets are keeping people in a weakened state, and how returning to a primal way of eating—whether through a carnivore or whole-food-based approach—can transform health.Are we...2025-03-0711 minThe life dojo podcastMid-life crisis or mid-life awakening?Is the midlife crisis really a crisis—or is it a midlife awakening?In this video, I share my personal journey of realizing that what I once thought was a crisis was actually a wake-up call—a sign that I was unfulfilled and needed a change. It led me on a path of self-discovery, purpose, and personal growth.I also discuss my work as a life coach and the many men I’ve helped who felt lost, stuck, or unfulfilled. The truth is, a midlife crisis isn’t about decline—it’s about tran...2025-03-0522 minThe life dojo podcastMartial Arts: The path to self-masteryMartial arts isn’t just about fighting—it’s about transformation.In this video, I share my personal journey into martial arts, starting at age 10, and how it became a powerful tool to channel my anger, build discipline, and shape me into the man I am today. Inspired by The Karate Kid, I stepped onto the path of martial arts and never looked back.Martial arts isn’t just about self-defence—it’s about mastering yourself. From mental toughness to physical fitness, from confidence to self-discipline, the principles of martial arts apply to every area of life. I a...2025-03-0312 min
The life dojo podcastThe warrior mindset - Turn pain into powerThe warrior mindset isn’t about avoiding pain—it’s about transforming it into power. Life will test you, push you, and try to break you. But if you’re still standing, you’re already a warrior. Now, it’s time to embrace that strength and use your struggles as fuel for growth.In this video, I’ll show you how to develop the warrior mindset—a mindset that turns adversity into opportunity, pain into resilience, and setbacks into fuel for success. No matter what you’ve been through, you have the power to rise. The only question...2025-02-1205 minThe life dojo podcastHow to draw strength from traumaIn this powerful and transformative episode, I share the story of how I began my healing journey at age 41. Inspired by the remarkable story of Geoff Thompson—a world-renowned karate expert and former nightclub bouncer who overcame the trauma of childhood abuse to transform his life—I took a deep dive into my own struggles with anger and unresolved pain from trauma.Through self-reflection and inner work, I discovered that my anger stemmed a from traumatic experience at 4 years old, the abusive treatment from teachers and the constant fights and conflicts I endured during my scho...2025-02-0716 minThe life dojo podcastThe Truth About Ozempic: Why Quick Fixes Don’t WorkAre weight loss drugs like Ozempic the solution—or just another dangerous quick fix?In this episode, I break down the real dangers of Ozempic and other weight loss drugs, exposing the risks and long-term consequences of relying on shortcuts. Sustainable weight loss isn’t about a magic pill—it’s about simple, time-tested principles: eat less, move more.But what if that feels impossible? Overeating is often deeply rooted in stress, trauma, and emotional patterns. If you’re struggling with your weight, the real solution might not be in diet plans or g...2025-01-3009 min
The life dojo podcastLife Lesson 1 : Don't judge people because you don't know they have been throughIn this episode of The Life Dojo Podcast, I share a deeply personal story from my childhood about an experience at just 4 years old that left a lasting impact on my life. I reflect on how being falsely accused and coerced into a confession by two teachers led to years of anger, resentment, and a troubled relationship with authority. Through inner work and self-reflection, I discovered how this pivotal moment shaped my behavior and mindset for years.This episode highlights the importance of empathy and understanding—reminding us that we often don’t know the trau...2025-01-2324 minThe life dojo podcastFrom Trauma to Transformation: The Inner Child, Plant Medicine & Spiritual HealingIn this deeply moving episode of The Life Dojo, I’m joined by trauma and emotional release specialist Ankh'kara Akasha for a conversation like no other. We dive headfirst into the shadows of unhealed trauma, exploring the profound impact it has on our lives and the incredible potential for transformation.We discuss:
The journey of healing the inner child and how unresolved trauma shapes our adult selves.
A raw, honest look at modern masculinity from a female perspective.
The power of plant medicines, including a vivid and eye-opening description of ayahuasca by An...2024-11-182h 21The life dojo podcastWhen Warrior minds meet with Martin St Clair HughesIn this exciting episode of The Life Dojo 'When warrior minds meet' , I’m joined by Martin St Clair Hughes of Warrior Mind– a youth worker, personal trainer, boxing coach, and a true seeker of higher knowledge. Together, we dive deep into what it means to embody the warrior mindset in today’s world, exploring everything from modern masculinity to the transformative power of psychedelics.This episode is a wild ride, packed with deep discussions on:
The power of faith and unshakeable self-belief
Embracing discomfort for growth and transformation
The spiritual journey and th...2024-11-111h 52The life dojo podcastWeapons of Mass Distraction: The US Election, Politics & P DiddyIn this episode of The Life Dojo, we dive into how headlines like the US election, political drama, and celebrity news (yes, even P Diddy!) are designed to keep us hooked – and away from what truly matters: our own growth. These distractions are everywhere, pulling our focus away from the real work we need to do within ourselves.Join me as I uncover how to break free from these "weapons of mass distraction" and reclaim your energy to create a life of purpose, health, and success. Don’t let external noise block your journey to self-mastery. ...2024-11-0520 minThe life dojo podcastOptimising your home for health and wellbeingIn this episode of The Life Dojo Podcast, Optimising your home for health and wellbeing I'm joined by Jason Ratcliffe, a well-being surveyor and expert in home health optimisation. Jason’s work centers around the profound connection between health and habitat, teaching us how our surroundings can either support or hinder our physical, mental, and emotional well-being. Together, we explore what it means to truly thrive in a space designed to help you grow.Jason shares his top insights on transforming any home into a sanctuary for health, covering practical strategies for optimizing lighting, decluttering, and integrating na...2024-10-3056 minThe life dojo podcastThe POWER of emotional control: My journey and steps you can takeIn The Power of Emotional Control: My Journey and Steps You Can Take, I explore how mastering your emotions can transform your life. We all experience stress, frustration, and overwhelming emotions, but what if you could take control rather than being controlled by them?In this video, I share my personal journey of learning to manage emotions, the challenges I faced, and how I turned those obstacles into strength. From dealing with anger to staying grounded and calm during tough situations, I’ll guide you through the practical tips and techniques that helped me regain control and cr...2024-08-2214 min