Shows
Academy Days: Christian Fiction for Teen GirlsRelationship Status(Episode Character: Nora Argine) Nora wonders about how Winston classifies their friendship, and she also navigates yet another situation involving Ramsey. Discussion Question: Have you ever felt rushed into a decision by the opinions of friends or peers? What helps you think clearly about important decisions? Author: Judith DeStefano / Cover Art: Pamela Bredehoft Smith / Music: Michael DeStefano Website: judithdestefano.com Support the show2025-05-1816 min
Academy Days: Christian Fiction for Teen GirlsHome Sweet Home(Episode Character: Carmen Oliver) Carmen and Zepher face something unexpected on the way home for Christmas break. Today's Discussion Question: What are some key ingredients of a close friendship? Beyond feelings, what makes a friendship long-lasting? Author: Judith DeStefano / Cover Art: Pamela Smith Bredehoft / Music: Michael DeStefano Support the show2025-04-0216 min
Academy Days: Christian Fiction for Teen GirlsSweet Sixteen(Episode Character: Lacey Winters) Lacey prepares for her sixteenth birthday party. Today's Bible Verse: Genesis 16:13 Author: Judith DeStefano / Cover Art: Pamela Smith Bredehoft / Music: Michael DeStefanoSupport the show2025-03-1827 min
Leadership Conversations @ The Kitchen TableEp. 67: Michael DeStefano, Deputy Chief - Maslow's Hierarchy of Needs for FirefightersDeputy Chief Michael DeStefano of Jupitor Fire Rescue Department dives into Maslow's Hierarchy of needs, specifically for firefighters. He talks about the inverted pyramid as leaders serving others, as well as the "How can I help you culture," striving to wow all customers, internal and external. Leaders should be thinking of Maslow’s hierarchy when developing policy, at the negotiation table and whenever you are leading! 2025-03-171h 02
Academy Days: Christian Fiction for Teen GirlsFriends to More?(Episode Character: Nora Argine) Nora finds herself disgruntled at the idea that Winston might like Sophie. Discussion Question: In what area are you tempted to be jealous? How does jealousy cause you to behave? How does jealousy keep you from trusting God? Can you surrender that thing/person/issue to Him? Author: Judith DeStefano / Cover Art: Pamela Smith Bredehoft / Music: Michael DeStefano Website: judithdestefano.com Support the show2025-02-2822 min
Academy Days: Christian Fiction for Teen GirlsThe Easton Hotel(Episode Character: London Pella) London works as a receptionist at the Easton Hotel and deals with a fussy boss, an unfriendly co-worker, and a unique guest. Today's Bible Verse: Titus 3:1Discussion Question: How can you respect an authority figure even when his/her personality differs from your own? Listener Survey: judithdestefano.com Author: Judith DeStefano / Cover Art: Pamela Smith Bredehoft / Music: Michael DeStefanoSupport the show2025-02-1419 min
Academy Days: Christian Fiction for Teen GirlsBabysitter(Episode Character: Lacey Winters) Lacey babysits for the first time. Today's Discussion Question: Have you ever felt as if something went wrong--and it was your fault? How should you face that situation the next time? Do you give up? Try again? (Author : Judith DeStefano / Cover Art: Pamela Smith Bredehoft / Music : Michael DeStefano) Website: judithdestefano.com Support the show2024-10-1518 min
Academy Days: Christian Fiction for Teen GirlsTutor(Episode Character: Nora Argine) Nora is frustrated in her new job. Today's Bible Verse: James 1:5Author: Judith DeStefano / Cover Art: Pamela Smith Bredehoft / Music: Michael DeStefano Support the show2024-10-0121 minAcademy Days: Christian Fiction for Teen GirlsPriorities(Episode Character: Carmen Oliver) Carmen hits a low point in her freshman year of college. Today's Bible Verse: John 3:17 Author: Judith DeStefano / Cover Art: Pamela Smith Bredehoft / Music: Michael DeStefanoSupport the show2024-09-1715 min
Academy Days: Christian Fiction for Teen GirlsBack to Normal(Episode Character: London Pella) London returns to school for the first time after missing part of the semester. Today's Discussion Question: Is there anything you have been taking for granted? Think of one positive way to own your age and help your family. Author: Judith DeStefano / Cover Art: Pamela Smith Bredehoft / Music: Michael DeStefanoSupport the show2024-09-0225 min
Academy Days: Christian Fiction for Teen GirlsIn Its Normal Place(Episode Character: Lacey Winters) Lacey Winters' parents are still gone, someone new moves onto her street, and Grey is acting a bit off. Today's Discussion Question: When you are overwhelmed, what negative tendency do you need to guard against? Do you have a healthy solution for easing those overwhelmed feelings? Author: Judith DeStefano / Cover Art: Pamela Smith Bredehoft / Music: Michael DeStefanoSupport the show2024-08-1926 min
The Future Law Podcast2.11 Michele DeStefano, Leader of Law Without WallsMichele DeStefano is the founder and leader of Law Without Walls, or LWOW, a pioneering program for team- and project-based legal education that gathers students and partners from around the world.
She is a full-time professor of law at the University of Miami who has also documented her methods and published research on their effectiveness.
Mike Madison talks with Michele about the origins and impacts of LWOW.
Michele DeStefano’s biography at the University of Miami.
The Law Without Walls website.
[This episode was published originally on December 1, 2020.]
2024-08-1232 min
Academy Days: Christian Fiction for Teen GirlsSomething New(Episode Character: Carmen Oliver) Carmen's life isn't exactly all smooth-sailing at the moment. Discussion Question: When new, exciting things enter your life, how can you find balance in your world? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2024-04-1619 min
Academy Days: Christian Fiction for Teen GirlsAn Open Book(Episode Character: Lacey Winters) Lacey and Sophie try to solve the bookstore mystery. Today's Bible Verses: Psalm 103:2 - 4, Matthew 6:14 - 15 Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2024-03-0533 min
Academy Days: Christian Fiction for Teen GirlsWith Every Morning(Episode Character: London Pella) When London sets out to go fishing with her dad, she has no idea what the day will hold. Today's Bible Verse: Lamentations 3:22 - 23 Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2024-01-3134 min
Academy Days: Christian Fiction for Teen GirlsNothing to Fear(Episode Character: Lacey Winters) Lacey's parents finally leave on their trip. Today's Bible Verse: Philippians 4:8 , 2 Timothy 1:7Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2023-12-3127 min
Academy Days: Christian Fiction for Teen GirlsA Classic Case(Episode Character: Lacey Winters) Lacey continues investigating the mystery at Turn the Page bookshop. Discussion Question: Miss Paige likes to share books. What is something you love that you can share with others? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2023-11-1112 min
Academy Days: Christian Fiction for Teen GirlsAnother Day in Paradise(Episode Character: London Pella) London's "normal" day is interrupted. Today's Discussion Question: What do you do to distract yourself when you are worried? Have you made prayer a part of dealing with worry? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2023-10-0521 min
Academy Days: Christian Fiction for Teen GirlsSophie and Socrates(Episode Character: Nora Argine) Nora faces the idea of mercy replacing justice. Today's Bible Verses: John 3:16, 1 John 1:9, 1 John 5:14 - 15Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2023-09-2010 min
Academy Days: Christian Fiction for Teen GirlsBooks, Flakes, and Thieves(Episode Character: Nora Argine) Nora skips debate club a second time. Today's Bible Verse: Matthew 18:15 - 16Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support Link: Click on the "Support the Show" link below to navigate to my support page. Thanks so much for considering this way to show your appreciation! Support the show2023-07-1520 min
Academy Days: Christian Fiction for Teen GirlsFlowers on Main(Episode Character: Lacey Winters) Lacey asks two friends to join her for Iona Davies' garden club. Today's Discussion Question: What are your three main interests? With whom do you share those interests? Could you teach someone else to appreciate or to do the things you enjoy? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2023-06-3017 min
Academy Days: Christian Fiction for Teen GirlsJust Due(Episode Character: Nora Argine) Nora is upset by the topic in debate club. Today's Bible Verse: 1 Peter 1:3Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2023-06-2218 min
The Post Concussion Podcast - Life After A Brain Injury104. Treating Visual Symptoms | Dr. Michael DeStefano - Prisms, Syntonic Therapy & Visual SnowWhat if you could regain your balance and find relief after a concussion? Join us for an enlightening conversation with Dr. Michael DeStefano, a neurodevelopmental optometrist at Visual Symptoms Treatment Center, who specializes in helping patients after a TBI. He shares how his work, syntonic therapy, and the use of prisms have transformed lives and brought hope to many concussion survivors.In this episode, we dive deep into syntonic therapy, a revolutionary practice that helps those struggling with post-concussion symptoms find relief and regain their sense of balance. Dr. DeStefano explains the theory and methods behind this...2023-06-1529 min
Silent matter with Sarah ThomasMichael DeStefano - Property, Business, Development - Episode 6Michael DeStefano - Property, Business, Development - Episode 6Welcome to the 5th guest episode with Sarah & Susannah talking to the King of Geelong property, Michael DeStefano from Gartland real estate. Michael shared his journey from his first day in real estate, all the way up to running a hugely successful and proud Geelong business.Join Sarah and Susannah as they hear from Michael on his plans for Geelong moving forward.Find out more about Michael on linkedin.find out more at: https://www.sjpersonnel.com.au/follow us o...2023-05-1131 min
Academy Days: Christian Fiction for Teen GirlsLunchroom Dilemma(Episode Character: Lacey Winters) Lacey can't just follow London and Carmen anymore. She may need to step up and make a difference herself. Discussion Question: What are 3 simple ways you could make someone feel welcome? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2023-04-2018 min
Uncorking a StoryLet it Be, with Lauren DeStefanoJust like the classic Let it Be by The Beatles, author Lauren Destefano shares many words of wisdom for authors in today’s episode of Uncorking a Story.Meet Lauren DeStefanoLauren DeStefano lives in Connecticut, where she was born and raised. When she’s not writing thrillers, she’s listening to true crime podcasts and crocheting way too many blankets. She joined me on Uncorking a Story to talk about her career and latest thriller, How I’ll Kill You. Key Topics:
100 rejection...2023-04-1830 min
Only The Strong SurviveEpisode 10: Giving Back to the SportI don't know about you but powerlifting has taught me more that I could learn on my own. From goal setting to coaching others to overcoming set backs, powerlifting teaches many life lessons that are generalized to all aspects of a persons life. At some point it is time to give back to the sport that we all love. But how do we do this? Coach Michael DeStefano and Jennifer DeStefano discuss ways to give back to the sport and help to continue to push the ethical growth of the sport in the right direction.
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Support this...2023-03-2228 min
Academy Days: Christian Fiction for Teen GirlsHomeschool(Episode Character: London Pella) London starts her senior year with an unexpected classmate. Today's Bible Verse: Micah 7:18 - 19, Author : Judith DeStefano / Cover Art : Ashley Plank / Theme : Michael DeStefanoSupport the show2023-03-2221 min
Academy Days: Christian Fiction for Teen GirlsNYC Adventure(Episode Character: Lacey Winters) Lacey finds out why Flora isn't going back to her college campus. Today's Bible Verse: Jeremiah 17:14 Author: Judith DeStefano / Cover Art: Ashley Plank / Theme Music: Michael DeStefanoSupport the show2023-02-2625 min
Faces of TBITBI and Vision -- There Is More than Meets the Eye with Dr. Michael DeStefanoSend us a textDr. Michael DeStefano is a neuro-developmental optometrist practicing at Visual Symptoms Treatment Center in Arlington Heights, IL. Dr. DeStefano received his Bachelor of Science in biology and his Bachelor of Arts in Italian from Loyola University Chicago, where he graduated with high honors. He received his Doctor of Optometry degree from Midwestern University’s Chicago College of Optometry, where he was valedictorian of the school’s inaugural class, the founder and president of the university’s chapter of College of Optometrists in Vision Development, and a member of the Beta Sigma Kappa honor society. He fin...2023-01-2532 min
TBI and Vision -- There Is More than Meets the Eye with Dr. Michael DeStefanoDr. Michael DeStefano is a neuro-developmental optometrist practicing at Visual Symptoms Treatment Center in Arlington Heights, IL. Dr. DeStefano received his Bachelor of Science in biology and his Bachelor of Arts in Italian from Loyola University Chicago, where he graduated with high honors. He received his Doctor of Optometry degree from Midwestern University’s Chicago College of Optometry, where he was valedictorian of the school’s inaugural class, the founder and president of the university’s chapter of College of Optometrists in Vision Development, and a member of the Beta Sigma Kappa honor society. He finds gratification in regularly evaluating and re...2023-01-2533 min
Academy Days: Christian Fiction for Teen GirlsSisters at Large(Episode Character: Lacey Winters) Lacey goes on a trip with her sister Flora. Today's Discussion Question: With whom do you need to communicate more effectively? What is one thing you could do to improve your understanding? Author: Judith DeStefano / Cover Art: Ashley Plank / Theme: Michael DeStefano Note: The painting admired by Lacey in the story is "Young Woman Peeling Apples" by Nicolaes Maes. Support the show2023-01-1224 min
Only The Strong SurviveEpisode 9: Supporting The Competitive AthleteA competitive athlete may dedicate a lot of time and intent toward their goals, but this does not mean they do it alone. In this episode Jennifer DeStefano and Mike DeStefano discuss some of the difficulties of supporting a competitive athlete as well as some tips to help the process be much more smooth and manageable for everyone involved.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support2023-01-0829 min
Academy Days: Christian Fiction for Teen GirlsShould I Be Worried?(Episode Character: London Pella) London wonders about God answering prayer. Today's Bible Verses: 1 Kings 18:25 - 39Author: Judith DeStefano / Cover Art: Ashley Plank / Theme Music: Michael DeStefanoSupport the show2022-12-0914 min
Academy Days: Christian Fiction for Teen GirlsWhen It Rains(Episode Character: Lacey Winters) Lacey's life is about to change. Today's Bible Verse: Hebrews 13:8 Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2022-09-2116 min
Academy Days: Christian Fiction for Teen GirlsNovelty and Change(Episode Character: Lacey Winters) Lacey tries to write a book. Discussion Question: Lacey prays a couple very short prayers in the episode. Do you remember to breathe out prayers over the things that concern you? Author: Judith DeStefano / Cover Art: Ashley Plank / Theme Music: Michael DeStefano Support the show2022-09-0722 min
Academy Days: Christian Fiction for Teen GirlsRestWebsite: judithdestefano.com (Episode Character: Nora Argine) Nora doesn't understand how her dad can just trust God about Xavior. Today's Bible Verse: Matthew 11:28 - 29Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2022-08-1719 min
Academy Days: Christian Fiction for Teen GirlsBlue MoonWebsite: judithdestefano.com (Episode Character: Nora Argine) Nora hears words that are long overdue. Today's Bible Verse: Proverbs 10:9, Colossians 3:13, 1 Peter 4:8 - 11 Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2022-07-2518 min
Academy Days: Christian Fiction for Teen GirlsReconnaissanceWebsite: judithdestefano.com (Episode Character: Nora Argine) Nora helps Lacey do a little investigating, but it looks like she's not the only one on the watch. Discussion Question: What's the best way to deal with scary secrets? Author : Judith DeStefano / Cover Art : Ashley Plank / Theme Music : Michael DeStefano Support the show2022-07-1114 min
Academy Days: Christian Fiction for Teen GirlsGraceWebsite : judithdestefano.com (Episode Character: Carmen Oliver) Carmen believes she knows why Mrs. Sawyer is so generous to her. Discussion Question: Where should you draw the line when it comes to receiving what you don't deserve? What is the difference between "grace" and "taking advantage?" Today's Bible Verse: Ephesians 2:8 - 9Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2022-06-2719 min
Academy Days: Christian Fiction for Teen GirlsIsland Paradise(Episode Character: London Pella) London feels isolated. Today's Bible Verses: Matthew 6:23, Psalm 46:10Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2022-06-1315 min
Reclaim CatholicEpisode 22: Faith and Tech, Interview with Michael DeStefano (June 8, 2022)In this episode of Reclaim Catholic, Catholic evangelist Jacob Nelson observes that technology is accelerating all around us and it can easily feel like we are completely ruled by it. There is an answer! Technology is a tool, not our master. Join Michael DeStefano on Reclaim Catholic for an interview you won't want to miss! (June 8, 2022)patreon.com/reclaimcatholic2022-06-0954 min
Academy Days: Christian Fiction for Teen GirlsHideaway(Episode Character: London Pella) London's summer vacation is hi-jacked. Discussion Question: How do you handle life when it's interrupted and totally out of your control? Author: Judith DeStefano / Cover Art: Ashley Plank / Music Theme: Michael DeStefanoSupport the show2022-05-2016 min
Academy Days: Christian Fiction for Teen GirlsWho You Are(Episode Character: Lacey Winters)Lacey asks the question: Who am I? Today's Bible Verse: Isaiah 43:1, Jeremiah 1:5Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2022-04-2725 min
Academy Days: Christian Fiction for Teen GirlsCooking Lessons(Episode Character: Lacey Winters)Lacey Winters and her friends spend a Saturday morning cooking.Discussion Question: What should you do when you're turning in mental circles? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2022-04-1121 min
Academy Days: Christian Fiction for Teen GirlsMountain Resort(Episode Character: Carmen Oliver) Carmen is not sure about the life she is currently living or what she should do in the future. Discussion Question: Ask a few steady adults in your life about how God directed them in some of their big life choices. Did they find a particular verse encouraging during those choice-making times? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2022-03-1223 min
Academy Days: Christian Fiction for Teen GirlsUnpacking(Episode Character: Carmen Oliver) Carmen makes a connection between herself and Mrs. Sawyer's past. Today's Bible Verses: Romans 5:8, 1 John 1:9Author: Judith DeStefano / Cover Art: Ashley Plank / Theme Music: Michael DeStefano Support the show2022-02-0118 min
Academy Days: Christian Fiction for Teen GirlsKayak Trip(Episode Character: Nora Argine)Nora spends time with friends, and her brother is his old self-if only for a few moments. Today's Bible Verses: Matthew 6:15; Proverbs 17:22Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2022-01-1816 min
Academy Days: Christian Fiction for Teen GirlsThe Innkeeper's Daughter(Episode Character: Lacey Winters) Lacey puts her art into action. Today's Bible Verse: Matthew 25:35 - 40Author: Judith DeStefano / Cover Art: Ashley Plank / Theme Music: Michael DeStefanoSupport the show2021-12-2321 min
Academy Days: Christian Fiction for Teen GirlsPoise and Perfection(Episode Character - London Pella)London finds herself slightly disconcerted. Discussion Question: Think about your friends. What makes each one different from another? What are the unique ways each one shows her friendship? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2021-11-3019 min
Only The Strong SurviveEpisode 8: AdaptingIn this episode Coaches Michael DeStefano and Dalton McIntire discuss adapting to changes inside and outside of the gym. With the recent move to Texas for Dalton, he shares he's experiences and how he has changed his routine to meet those changes. The Coaches also discuss how to overcome temporary changes like training during travel. This is followed by a brief recap of recent meets for each Coach and the recent removal of USAPL from the IPF.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support2021-11-2854 min
Academy Days: Christian Fiction for Teen GirlsThe Beginning of a Story(Episode Character: Lacey Winters)Lacey loses the glimmer off a childhood dream and desires inspiration. Today's Discussion Question: Sometimes growing up means a cold dose of reality. How can you keep from becoming jaded and critical afterwards? Author : Judith DeStefano / Cover Art : Ashley Plank / Music : Michael DeStefano Support the show2021-10-2814 min
Academy Days: Christian Fiction for Teen GirlsHorse Farm(Episode Character: Lacey Winters)Lacey Winters goes on an adventure with the Pella family. Today's Bible Verse: 2 Corinthians 10:12 Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2021-10-0315 min
Academy Days: Christian Fiction for Teen GirlsGoals(Episode Character: Lacey Winters)Lacey avoids a journalist and starts a list of goals. Today's Bible Verse: Proverbs 16:3Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2021-09-0115 min
Academy Days: Christian Fiction for Teen GirlsParting Ways(Episode Character: London Pella)London realizes that saying "no" may mean saying "goodbye." Discussion Question: When you choose Jesus, you choose differently than a lot of other people. What if one of those people is a long-time, close friend? Will the friendship stay the same? Can it stay the same? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2021-08-1012 min
Academy Days: Christian Fiction for Teen GirlsSummertime(Episode Character: London Pella)It's time to celebrate, but London's parents are acting a bit odd. Discussion Question: What should you do when memories of bad but forgiven choices come to mind? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2021-07-2614 min
Academy Days: Christian Fiction for Teen GirlsMoving Forward(Episode Character: Carmen Oliver)Carmen and her mom finally know where they are going to live this summer, and Carmen looks forward to the summer with excitement. Discussion Question: As you think about the main characters throughout season one, what do you think each one has learned about faith, family, and friends? In what ways do you expect each character to keep growing as they influence each other and listen to God? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2021-07-0315 min
Academy Days: Christian Fiction for Teen GirlsUnknowns(Episode Character: Carmen Oliver) Carmen doesn't know where she'll be living this summer or if her friendship with Ira Winters will ever become something more. Today's Bible Verse: Psalm 145:15-16 ; Lamentations 3:24 - 26Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2021-07-0113 min
Academy Days: Christian Fiction for Teen GirlsAn Open Door(Episode Character: Carmen Oliver)Carmen and her mom are suddenly offered a new opportunity. Discussion Question: When you pray about a decision, what are some ways God shows you the answer? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2021-06-1215 min
Academy Days: Christian Fiction for Teen GirlsInside a Story(Episode Character: Lacey Winters)Lacey feels so different lately. Discussion Questions: Why do you think some people enjoy laughing at others? How does being laughed at affect the way an individual views himself or herself? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2021-05-2411 min
Academy Days: Christian Fiction for Teen GirlsNot Alone(Episode Character: Nora Argine)Nora Argine joins her friends and begins to open her heart again.Today's Bible Verse: Genesis 3:9Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2021-05-1414 min
Only The Strong SurviveEpisode 7: Stress!On this episode of Only The Strong Survive Podcast, Mike and Dalton discuss the effects of external stressors on the body. This includes physical and mental stress. How can we utilize progressive stress in not only powerlifting, but also day to day life to hit our goals whether it is strength, financial, retirement, etc. Also discussed is methods on reducing negative stress through the use of planning and management. Of course, as always, we go off topic... A lot.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support2021-05-021h 05
Academy Days: Christian Fiction for Teen GirlsLeft Alone(Episode Character: Nora Argine)Nora is finally left alone. Today's Bible Verse: Matthew 11:28 - 30Author : Judith DeStefano / Cover Art : Ashley Plank / Music : Michael DeStefanoSupport the show2021-04-1513 min
Academy Days: Christian Fiction for Teen GirlsAlone Space(Episode Character: Nora Argine)Nora Argine looks for some uninterrupted alone space. Today's Bible Verse: Ephesians 4:31Author: Judith DeStefano / Cover Art: Ashley Plank / Theme Music: Michael DeStefano Support the show2021-03-2013 min
Only The Strong SurviveEpisode 6: Meet DayYou've trained months for this day, you get one shot, 9 lifts to perform at peak capacity...Don't screw it up! In this episode we discuss de-load, weight cuts, warm-ups, attempt selection, judging, common mistakes, and our own personal experiences.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support2021-03-071h 11
Academy Days: Christian Fiction for Teen GirlsIt's Time(Episode Character: London Pella)London makes a decision.Today's Bible Verse: 1 Kings 18:21Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2021-03-0208 min
Only The Strong SurviveEpisode 5: Balancing Powerlifting and ConditioningYou can't be your absolute strongest and have your best endurance at the same time. There is give and take any time you combine two sports or training modalities at the same time. But what if you are a tactical athlete like a firefighter, police officer, or soldier? We discuss the best routes to take in order to stay at peak condition for your job while training for competitive powerlifting.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support2021-02-0739 min
Academy Days: Christian Fiction for Teen GirlsFriends(Episode Character: London Pella)London can't delay declaring her faith much longer. Today's Bible Verse: Luke 9:26Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2021-02-0210 min
Academy Days: Christian Fiction for Teen GirlsSisters(Episode Character: Lacey Winters) Lacey finally begins to reconnect with her older sister, Flora. Think About It: Who should you take the time to talk to and listen to today? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2021-01-2217 min
Only The Strong SurviveEpisode 4: Recovery for PerformanceRecovery is a huge factor in strength performance but one that is rarely thought about or taught. There are five pillars of recovery: stretching, hydration, nutrition, sleep, and performance recovery. We discuss all of these topics in the episode of "Only The Strong Survive" Podcast.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support2021-01-111h 16
Only The Strong SurviveEpisode 3: Youth Strength Training...Building a Stronger WorldWe have all heard the myths about youth strength training. Things like it will stunt your growth or it will lead to injury ring through your ears. The reality is that strength training when programmed properly and with proper form taught, leads to stronger better performing athletes in what ever sport they practice. Additionally, strength training itself leads to a higher level of confidence in life which creates better leaders. We interview a youth competitive cheerleader as well as a teenage club volleyball player.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support2021-01-0235 min
Academy Days: Christian Fiction for Teen GirlsThe Christmas Drama(Episode Character: Lacey Winters)Lacey Winters braves the stage. Today's Bible Verse: Philippians 2:5-11Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-12-2911 min
Only The Strong SurviveEpisode 2: Leadership, confidence, and mentoring.In this episode we discuss leadership, confidence, mentoring, and the effects it has on our personal growth. You can be confident and not have success, but you cannot have success without being confident. How do we build that confidence? Through goal setting and the mentoring process.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support2020-12-131h 02
Academy Days: Christian Fiction for Teen GirlsFall Break, Flora, and a Full House(Episode Character: Lacey Winters)Lacey starts Thanksgiving break on the wrong foot. Discussion Question: When a day seems to become more and more negative, is there anything you can do to stop the train?Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-12-0317 min
Only The Strong SurviveEpisode 1: The Starting PowerlifterEvery strength athlete starts somewhere. Typically it is a transition from group fitness or bodybuilding that leads the person to powerlifting. Coaches Michael DeStefano and Dalton McIntire discuss tips for the new powerlifter as well as info they would have like to have known when they began.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support2020-11-3056 min
Only The Strong SurviveRant: Your Best Isn't Good EnoughOur culture has created a society in which everyone gets a medal. The real world doesn't work that way. Sometimes you work hard and do you best, but your best isn't good enough!
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support2020-11-2603 min
Only The Strong SurviveRecruit Strength's Only The Strong Survive PodCast TrailerAll aspects of strength training and personal growth. With the additional random conversations about life.
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Support this podcast: https://podcasters.spotify.com/pod/show/only-the-strong-survive/support2020-11-2500 min
Academy Days: Christian Fiction for Teen GirlsThe New Student(Episode Character: Nora Argine) Nora finds out something startling about the newest student at Easton Christian Academy.Discussion Question: What makes the difference for good or bad in the way someone handles a hurtful situation? Author: Judith DeStefanp / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-10-2912 min
Academy Days: Christian Fiction for Teen GirlsLocked Doors(Episode Character: Nora Argine)Nora remembers one scary day back in the Bronx, and yet, she longs to return to her old life. Episode Bible Verse: Ecclesiastes 3:11 Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-10-1117 min
Academy Days: Christian Fiction for Teen GirlsThe Librarian(Episode Character: Lacey Winters) Lacey believes God is calling her to be Easton Christian Academy's future librarian. Discussion Question: In general, how do you think Lacey views the idea of God having a calling for her life? What advice would you give Lacey on God's purpose for her life?Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-09-2014 min
A Server's JourneyGet Your Ship Together with Captain Mike Abrashoff - Part 2 of 2In this two part episode we talk with Captain Michael Abrashoff on how he did the unthinkable and turned his ship around. As the new Commander of the USS Benfold, the challenges he faced were staggering, with low morale and the highest turnover rate in the Navy. Few thought the ship could improve. Yet 12 months later it was ranked #1 in performance -- using the same crew. Rocky and Mike discuss how to create a positive work environment with your team, especially when entering conditions where a negative precedent has been set. We learn how Mike quickly gained the trust of h...2020-09-1636 minA Server's JourneyGet Your Ship Together with Captain Mike Abrashoff - Part 1 of 2In this two part episode we talk with Captain Michael Abrashoff on how he did the unthinkable and turned his ship around. As the new Commander of the USS Benfold, the challenges he faced were staggering, with low morale and the highest turnover rate in the Navy. Few thought the ship could improve. Yet 12 months later it was ranked #1 in performance -- using the same crew. Rocky and Mike discuss how to create a positive work environment with your team, especially when entering conditions where a negative precedent has been set. We learn how Mike quickly gained the trust of h...2020-09-0924 min
Academy Days: Christian Fiction for Teen GirlsDisplaced Persons(Episode Character: Carmen Oliver)Carmen and her mom are displaced after their neighborhood floods. Episode Bible Verse: Matthew 10:29 - 31Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefano Support the show2020-09-0514 min
Academy Days: Christian Fiction for Teen GirlsRainfall(Episode Character: Carmen Oliver) Carmen can't see the light in her "storm." Today's Bible Reference: Psalm 139Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-08-2612 min
Academy Days: Christian Fiction for Teen GirlsVillette Hill(Episode Character: Carmen Oliver) Carmen and Ira continue to work on their history project, but for some reason, Carmen isn't very happy. Discussion Question: Why do you think Carmen struggled to share hope with Mrs. Hope Sawyer?Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-08-0721 minA Server's JourneyFailure with Chris GingrassoToday's word of the week is failure! We're drawing inspiration from Dr. Michael Smalley. Listen as our favorite guest host, Chris Gingrasso, talks about the endless possibilities you can achieve when you simply put the time in._________________________A Server's Journey Links:Subscribe | Website | Facebook | Instagram | Twitter | Support the ShowSupport the show (https://www.patreon.com/aserversjourney?fan_landing=true)2020-07-2803 min
Academy Days: Christian Fiction for Teen GirlsBack to the Attic(Episode Character: Carmen Oliver) Carmen and Ira return to ECA's attic for research. Discussion Question: In the first segment, Carmen allows one frustrating moment to springboard her emotions into something else she is upset about. Are you ever tempted to react the same way to frustration? Would you have anything to say to Carmen about how she handled the situation? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-07-2415 min
Academy Days: Christian Fiction for Teen GirlsDrama Meter(Episode Character: Lacey Winters) Lacey's drama meter runs a little high. Today's Discussion Question: What spiritual advice would you give Lacey if she were your friend? What practical, put-into-action advice would you give her? Be nice! Don't just tell her to "chill." How could you help her? Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-07-1016 min
Academy Days: Christian Fiction for Teen GirlsInterior Decorating(Episode Character: London Pella) London gets a break from her problems when she goes on a work trip with her mom. Today's Bible Verse: Matthew 25:14 - 30Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-06-2614 min
Academy Days: Christian Fiction for Teen GirlsPalm Trees and Limousines(Episode Character: Carmen Oliver) Carmen wants answers about the school attic, but Miss Mallory isn't very forthcoming. Today's Bible Verse: Ecclesiastes 4:9Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-06-1916 min
Academy Days: Christian Fiction for Teen GirlsThe Attic(Episode Character: Carmen Oliver) Carmen braves another old elevator and discovers a strange message. Today's Bible Verse: Isaiah 55:8 - 9Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-06-1214 min
Academy Days: Christian Fiction for Teen GirlsJust Can't Find The Words(Episode Character: London Pella) London finds it hard to speak up about her new faith. Today's Bible Verse: Revelation 12:11Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-06-0611 min
Academy Days: Christian Fiction for Teen GirlsPublic Image(Episode Character: Nora Argine) Nora wonders why her brother Xavior had a seizure months after his concussion. Today's Bible Verse: Hebrew 4:15Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-05-2609 min
Academy Days: Christian Fiction for Teen GirlsA Loose Shoelace or Two(Episode Character: Lacey Winters) Lacey feels responsible for Corrin's fall. Today's Bible Verse: 2 Timothy 1:7Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-05-1207 min
Academy Days: Christian Fiction for Teen GirlsJust Friends(Episode Character: Carmen Oliver) Carmen is worried about more than riding ECA's old elevator on the first day of her senior year. Today's Bible Verse: 1 Peter 5:7Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-05-0515 min
Academy Days: Christian Fiction for Teen GirlsHow Nora Sees It(Episode Character: Nora Argine) Nora likes an on-track schedule so that she can accomplish her goals. But life can't always be defined by an agenda. Today's Bible Verse: James 4:15Author: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-04-2811 min
Academy Days: Christian Fiction for Teen GirlsLacey's World(Episode Character: Lacey Winters) Books and daydreams are two of Lacey's favorite things. Could they ever lead to trouble? Today's Bible Verse: 2 Corinthians 10:5bAuthor: Judith DeStefano / Cover Art: Ashley Plank / Music: Michael DeStefanoSupport the show2020-04-2115 min