Shows
The MindFit MethodE179: UNLEARNING NEGATIVE BELIEFS: Breaking Free From Self Doubt with Joel BeinWhat would your life look like if self-doubt wasn’t in the driver’s seat?In this eye-opening episode of The MindFit Method Podcast, host Mike Fancher welcomes Joel Bein — founder of Human Liberation LLC, mindset coach, and host of The Joel Bein Show. Joel has helped high-achievers and entrepreneurs permanently shed self-doubt, rewrite their inner narrative, and create a life of purpose, power, and peace.Joel shares the core principles of unlearning fear, building unshakable self-trust, and unlocking creativity through emotional freedom. Drawing on his work with thought leaders like Isaac Morehouse and Derek Sivers...
2025-07-291h 26
The MindFit MethodE178: THE SOUL KNOWS THE WAY: How To Live A Life of Deeper Meaning with Rev. Rose Hope🌟 What if the life you’ve been chasing isn't the one you're meant to live? In this powerful episode of The MindFit Method Podcast, host Michael Fancher sits down with Rev. Rose Hope, a transformational guide, speaker, and coach who helps people reclaim their authentic selves and create lives rooted in truth—not trauma.Rev. Rose shares her incredible journey of awakening, healing, and helping others break free from subconscious programming and societal expectations. From emotional reparenting to energetic realignment, Rev. Rose dives deep into the tools and principles that help people get unstuck and thrive. Whether you’re...
2025-05-011h 06
The MindFit MethodE132: UNSTUCK: Charting the Course to Navigate Life’s Challenges and the Superpower of Communication with Monique FarmerWelcome to this enlightening episode where we sit down with Monique Farmer, a master of communication and strategic planning, who has transformed the way organizations and individuals convey their messages effectively. Monique, the brain behind Avant Solutions and an esteemed author, has dedicated her career to unraveling the complexities of communication, ensuring that every word serves a purpose and every strategy promotes growth.
In our conversation, Monique shares invaluable insights from her extensive background working with federal agencies, large corporations, and educational institutions. She dives into the strategies outlined in her book, "Chart Your...
2024-06-1154 minThe MindFit MethodE120: SERIAL ENTREPRENEURSHIP: Success, Failures, Family, and Mindset with Rich MoyerIn this episode of The MindFit Method Podcast, host Michael Fancher sits down with serial entrepreneur Rich Moyer to explore his remarkable journey from PGA professional to successful business owner and investor. With a diverse background spanning from the golf industry to commercial real estate, Rich shares the pivotal moments, challenges, and strategies that have shaped his path to success.
Join us as we delve into Rich's entrepreneurial ventures, including his rapid expansion of an ice cream shop chain and his foray into franchising with the high-tech bar Hoppin. Discover the mindset and principles...
2024-04-2551 minThe MindFit MethodE95: KEEP CLIMBING: Four Words To Stop You From Quitting On Your Goals"It's impossible to properly articulate a goal or dream when you are choking on your excuses"
There are days when you just want to quit. You feel like you've given it your all and are just not making the progress that you want to. That's when the voice in your head starts to tell you that it's ok to quit. It's ok to not finish. It's ok to go back to being the person that you were trying to hard to change. Well...it may be ok, but you don't have to fail. You...
2024-01-2324 minThe MindFit MethodE94: BREAKING THE CHAINS OF ADDICTION: Recovery, Hope and Cognition with Dr. Natali MeiIn this compelling episode of The MindFit Method podcast, we delve into the inspiring journey of Dr. Natali Mei, a cognitive-based therapist, and addiction recovery mentor. Natali's story is one of resilience, transformation, and triumph over adversity.
Born in Moscow, Russia, Natali faced a tumultuous childhood marked by abuse, loneliness, and trauma. Her early experiences left deep emotional scars that eventually led to a spiral into addiction, anxiety, and depression. As she embarked on a career in business development, she found success but also struggled with a growing list of addictions.
2024-01-1855 minThe MindFit MethodE93: MIND OVER MUSCLE: The Sustainable Fitness Revolution with Michael GerardiIn this fascinating episode of The MindFit Method podcast, we sit down with Michael Gerardi, a visionary fitness coach and entrepreneur. Michael's innovative approach goes beyond traditional fitness paradigms, focusing on sustainable methods for fat loss and muscle gain. He's not just shaping bodies; he's molding lifestyles.
Dive deep into Gerardi's methods, where Michael shares his insights on customizing workouts, creating effective meal plans, and fostering a mindset conducive to lasting health transformations. His philosophy is simple yet powerful: Change begins in the mind before it reflects in the body.
2024-01-1648 minThe MindFit MethodE92: THRIVING IN THE WORLD OF ENTREPRENEURSHIP: Hacking Success with Gresham HarklessIn this episode of The MindFit Method Podcast, host Mike Fancher dives into the world of entrepreneurship and business growth with Gresham Harkless, the founder of Blue16 Media and CB Nation. Gresham shares his valuable insights on using marketing strategies to reach your goals, CEO hacks for productivity and efficiency, and the power of podcasting in today's digital landscape.
As a seasoned entrepreneur, Gresham has navigated the entrepreneurial journey, and he's here to provide actionable advice on overcoming obstacles, maintaining a growth mindset, and staying ahead in the competitive business world. Whether you're an...
2024-01-1153 minThe MindFit MethodE91: PLANT BASED POWER: Transforming Bodies and Minds with Rose LopianoWelcome to a nourishing episode of The MindFit Method Podcast featuring the esteemed Rose Lopiano, a visionary in plant-based nutrition and a beacon of inspiration for those seeking a transformative approach to health and wellness.
In this episode, Rose shares her extensive knowledge and personal journey, revealing how a plant-based diet is more than a culinary choice—it's a pathway to achieving your dream body and an enhanced quality of life. With over 400 whole-food, high-protein recipes under her belt, Rose has mastered the art of making healthy eating both accessible and delicious. Her commitment to...
2024-01-041h 05The MindFit MethodE90: DREAMS, DELUSIONS, AND DECISIONS: Starting off 2024 Right!It's that time of year when New Year's Resolutions are on hyperdrive and the "New Year, New You" slogans are clogging up your social media feeds everywhere.
In this episode of The MindFit Method Podcast, we discuss how to transform those dreams that we have into goals, how to overcome the delusions we have about changing our lives, and how to make (and keep) the decisions we have made to achieve the changes that we are looking for in our lives.
I also dive into two powerful lessons from Jesse Itzler that are incredibly insightful...
2024-01-0220 minThe MindFit MethodE89: Twelve Lessons From 20232023 has been an incredible year for The MindFit Method Podcast! We are approaching 100 episodes, received a global ranking of TOP 1.5% podcast, increased our audience by 880%, and gave me the opportunity to learn that podcasting is something I have found true joy in doing.
But this podcast would have none of those successes if it wasn't for the incredible guests we have had this year and the valuable lessons that they have shared with us all!
In this episode, I review 12 of my favorite lessons from our amazing guests!
2023-12-2839 minThe MindFit MethodE88: Artistry in Action: Sammy Kaplan's Entrepreneurial MasterclassIn this episode of The MindFit Method Podcast, we dive into the world of art, entrepreneurship, and business coaching with the multi-talented Sammy Kaplan. Sammy is not only an artist but also an entrepreneur and business coach, making waves in both the creative and business realms.
Join us as we explore Sammy's journey, from her early days as an artist to her evolution as a successful business coach. Discover how she combines her passion for art with her expertise in entrepreneurship to help others achieve their goals and unlock their full potential.
Sammy shares valuable insights on mindset, productivity, and...
2023-12-2152 minThe MindFit MethodE87: Family, Fitness and Saving the World: The Life of a Federal Agent with Steve McCannJoin us for an extraordinary conversation with Steve McCann, a dedicated federal agent who has overcome immense challenges to achieve remarkable success. Raised by his grandparents after facing early loss and abandonment, Steve's journey is one of resilience, determination, and unwavering commitment.
👨👩👦👦 Discover how Steve balances his demanding career, which often takes him across the world on a moment's notice, with his role as a loving husband and father of three as well as prioritizing fitness and health in his life. Gain insights into the mindset required to thrive in law enforcement at the federal level and...
2023-12-191h 06The MindFit MethodE86: A $70 MILLION MINDSET: Demystifying the World of Online Business Success with Tanner ChidesterThis episode is like a $70 Million masterclass in creating an online business! An incredible experience on The MindFit Method Podcast as we welcome Tanner Chidester, the author behind Infinite Income: The Eight-Figure Formula for Your Online Business and a leader in digital entrepreneurship.
In this episode, Tanner shares his journey, strategies, and the mindset that catapulted him to success in the online business world. Discover the secrets to building a sustainable and profitable online business. Whether you're starting out or scaling up, Tanner's insights are invaluable.
To connect with...
2023-12-1454 minThe MindFit MethodE85: RAISING INNOVATORS: Empowering Young Minds with Jorge V. Gonzalez and Crystal GonzalezJoin us for a heartwarming conversation as we sit down with Jorge V. Gonzalez and his talented daughter, Crystal Gonzalez. Jorge is an author, inventor, and motivational speaker who turned adversity into innovation. His daughter played a crucial role in their invention, showcasing the power of family teamwork.
🌟 In this episode, you'll discover the incredible bond between this father-daughter duo and how they overcame challenges to create a game-changing batting trainer. We delve into the mindset, resilience, and lessons learned along the way.
💪 Get ready to be inspired as we exp...
2023-12-1244 minThe MindFit MethodE84: REINVENTION AND RESILIENCE: Answering the Call with Jorge V. GonzalezJoin us in this inspiring episode of The MindFit Method Podcast as we sit down with Jorge V. Gonzalez, an author, inventor, and motivational speaker. Jorge's remarkable journey is a testament to the power of resilience, reinvention, and embracing life's unexpected turns.
Jorge's story is one of overcoming adversity and turning setbacks into opportunities. From facing life-altering challenges to channeling his creativity into inventing solutions, Jorge shares invaluable insights that will resonate with anyone seeking inspiration and transformation.
Discover the key principles behind Jorge's success, including the importance of...
2023-12-0759 minThe MindFit MethodE83: UNCOMPLICATE IT: Real Fitness Secrets to Success with Cody WatkinsIn this facinating episode of The MindFit Method podcast, we sit down with Cody Watkins, a remarkable figure in the world of fitness and bodybuilding. Cody's journey is not just about physical strength and aesthetics; it's a profound story of resilience, determination, and a deep commitment to health.
Starting his fitness quest as a self-conscious teenager, Cody transformed himself through rigorous training and meticulous nutrition. He rose to become a leading personal trainer and a celebrated bodybuilder, winning prestigious competitions and earning accolades. But his journey took an unexpected turn when he faced a...
2023-11-301h 02The MindFit MethodE82: Permission to WANDER: 2000 Miles of Re-Discovery with Ryan BenzIn 1977, Johnny Paycheck released the #1 Hit Country Song Take This Job and Shove It." It became an anthem for people everywhere who felt like they were not recognized for their hard work.
Many people even today can relate to the song. They dream of being able to walk away from the jobs that they deeply dislike.
But imagine if you did! In fact, imagine if you did and then went for a 2000-mile walk to re-discover who you are and what makes you happy and fulfilled in life!
2023-11-2851 minThe MindFit MethodE81: Parenting Boys: Fostering Confidence, Resilience, and Emotional Intelligence with Kathy ImabayashiAre you navigating the exhilarating yet challenging journey of raising boys? Join us in this insightful episode of The MindFit Method Podcast, where we explore the world of parenting boys with Kathy Imabayashi, a dedicated parent coach with a mission to empower the next generation of confident, compassionate, and caring young men.
Kathy shares her wealth of wisdom and experience as she delves into the unique emotional landscape of boys. From nurturing empathy and building resilience to fostering emotional intelligence, Kathy offers practical guidance that transcends stereotypes and societal expectations.
2023-11-211h 08The MindFit MethodE80: Time for Change: Mastering The Career Pivot with Stefanie PinsleyNearly 70% of working adults feel stuck in their careers. They go to work day in and day out and feel completely unfulfilled. Often they dream of a better job, starting their own business or side hustle, however they often find it difficult to overcome the fear of doing so.
In addition, when they do overcome that fear, they aren't sure how to take that first step towards independence. If this sounds like you...then this is YOUR episode!
After a 3+ year career at Google, Stefanie Pinsley found herself burnt...
2023-11-141h 01The MindFit MethodE79: UNSTOPPABLE: Building Confidence to Achieve the Impossible with Angela FullerWhy is it that as we get older, there seems to be an expectation that we should give up on our dreams? When we are kids we are told we can be anything that we want to be. But when we hit our 40's and 50's, we are told to...be...careful. Don't take risks. Be smart and secure.
Well, our special guest, Angela Fuller, did not take any of that advice! At 43 years old, she is a competitive gymnast as well as a 2023 American Ninja Warrior!
This conversation is beyond inspirational! Check out today's...
2023-11-091h 02The MindFit MethodE78: How Podcasting Is Changing My View Of The WorldWhile it may sound cliche or tacky, podcasting is changing my view of the world!
In this episode, I give some insight into what it is like to be behind the microphone and how the guests that I have on the podcast are changing my view of people, media in general, and the world!
In addition, I also recap some of the lessons learned from the amazing guests that I have had over the last several months!
Do miss this solo episode of The MindFit Method Podcast!
#themindfitmethod #mindset #themindfitmethodpodcast #newpodcastepisode
2023-11-0714 minThe MindFit MethodE77: Persuasion Proof Mindset: Building Resilience Against Misinformation with Mike VeraAre we outsourcing our critical thinking?
With information at our fingertips 24/7, it's like drinking out of a firehose. But how do we know when information is factual? Could the beliefs we hold be propaganda, fancy marketing, or even just influencer speak?
If you have ever asked yourself any of these questions, this is the episode for you! Mike Vera is not only the founder of Red Pill Health and Wellness, he is also the host of the Healthy and Awake Podcast.
Mike is a...
2023-11-021h 08The MindFit MethodE76: Healing and Hope: Thriving Through Trauma with Jillie MariaPressure can create the improbable. It can turn coal into diamonds, sand into glass, and grapes into wine. But sometimes, when the pressure comes from trauma, the burden is too heavy.
Jillie Maria is an emotion and trauma coach who helps others to transform themselves. They get to unearth the stories, emotions, patterns, and habits that are no longer serving them so they can release them and shift. She partners with individuals to heal what hurts in order to create the life they desire and deserve.
This is one...
2023-10-3159 minThe MindFit MethodE75: Breakdown to Breakthrough: A Journey of Awakening with Nick MotyckaEveryone goes through hard times. We just put the stress, the anxiety and the trauma in a dark place and hope it goes away.
Until it doesn't...
In this special episode of The MindFit Method Podcast, Nick Motycka, former police officer and owner/founder of apparel company Flow State Designs, shares his journey from the trauma of PTSD to a mindset of clarity, awakening, and growth!
To learn more about Nick and Flow State Designs...
INSTAGRAM:
https://www.instagram.com/nickmotycka.flow.state...
2023-10-261h 06The MindFit MethodE74: Empowering Change: Re-Write Your Life and Thrive with Sabrina Del DucaJoin us in an inspiring conversation with Sabrina Del Duca as she shares her remarkable journey from living life on autopilot to embracing authenticity and transformation.
Discover the power of finding clarity, summoning courage, and rewriting your life story. If you're ready to break free from self-sabotage, overcome obstacles, and create a life that truly lights you up, this episode is a must-listen.
Tune in for actionable insights and a sneak peek into Sabrina's transformative mindset for empowering change in your life!
For more information or to connect with Sabrina...
2023-10-2457 minThe MindFit MethodE73: Joy Unleashed: Overcoming Adversity with Coleen GrecoJoin us in an inspiring conversation with Colleen Greco, a Joyologist! Colleen shares her incredible journey of reclaiming joy, even after facing life's toughest challenges.
Discover how she overcame obstacles, found her path to happiness, and now helps others do the same. Tune in for a dose of positivity and inspiration.
For more information about Coleen, check out the following links below!
INSTAGRAM:
https://instagram.com/thecoleengreco?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
FACEBOOK:
...
2023-10-191h 00The MindFit MethodE72: A Waffle House Education on SystemsOur social media feeds are filled with suggestions about habits, microhabits, task management, staying productive...the list goes on an on.
In this episode of The MindFit Method Podcast, host Michael Fancher shows that there is a lot we can learn from the cook line in a Waffle House, and how creating preset systems can move your goals forward!
www.mindfitusa.com
www.themindfitmethod.com
#habits #atomichabits #systems #productivity #mindset
2023-10-1714 minThe MindFit MethodE71: Spiritual Alignment: A Foundation for Life with Randy Adkins Jr.In this enlightening episode of The MindFit Method, host Michael Fancher sits down with the charismatic Pastor and Author, Randy Adkins Jr. Diving deep into the realms of self-discovery, spiritual alignment, and purposeful leadership, Randy reveals the essence of transforming our thinking to lead a life overflowing with joy, peace, and fulfillment.
Drawing insights from his seminal book, "Produce on Purpose," we uncover the steps to live in alignment with one's body, soul, and spirit, and the profound impact of serving on our personal journeys. Whether you're seeking spiritual guidance, a renewed sense of...
2023-10-121h 05The MindFit MethodE70: The Nutrition Files: Shifting Macros to Mindset with Lisa GoldbergWeight loss can be difficult for so many, and the world of knowledge overload from social media can only make it worse.
Calorie deficits, macros and micros, and fad diets...it can become beyond overwhelming. Lisa Goldberg has gone through it all herself and has been successfully coaching clients for 20 years in sustainable weight loss.
Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She is an author, a Certified Nutrition Specialist, and a Certified Dietician/Nutritionist.
She focuses on mindset change, mi...
2023-10-101h 15The MindFit MethodE69: Intensity Versus Consistency: Balancing ProgressWe hear advice like "go all in," all the time. But for so many people who follow that advice, they fall short of their goals and often don't understand why.
This is where the conversation starts for comparing the importance of intensity versus consistency. Both are important, but does one have more of a positive impact on your goals?
Check out this episode with host Michael Fancher while he explores this topic and an alternative viewpoint for achieving your goals!
#themindfitmethodpodcast #fitness #goals #atomichabits #neverfinished #success #winning
2023-10-071h 07The MindFit MethodE68: Unleashing Potential Through Story: A Masterclass in Storytelling with Deven RodriguezWhat is it about stories that make them so powerful? They can be incredibly entertaining, but they can also drive you forward in your quest for success in life.
In this episode, host Michael Fancher has the pleasure of hosting Deven Rodriguez, a remarkable entrepreneur with a diverse background that includes serving as a U.S. Army platoon commander.
Join us as we delve into Deven's inspiring journey, from military leadership to entrepreneurship. Discover the invaluable lessons he's learned along the way, including mindset strategies, productivity insights, and the...
2023-10-051h 07The MindFit MethodE67: Energetic Transformation: Discovering Your Inner Spark with Lesley ZwickWe tend to think we need more energy in our fast-paced lives, however not all energy is created equal!
In this fascinating episode, special guest Lesley Zwick is a seasoned expert in the dynamics of energy and how it shapes our lives. Energy is a force that surrounds us, influences us, and can either propel us forward or hold us back. But what happens when we develop addictions or allergies to certain types of energy, often unknowingly? How do these energetic patterns affect our well-being and mindset?
In this...
2023-10-031h 04The MindFit MethodE66: Choosing Courage over Confidence: Mastering the Athlete Mindset with Shawnee Harle"Courage over Confidence: Mastering the Athlete Mindset with Shawnee Harle"
In this exhilarating episode of The MindFit Method Podcast, we delve into the world of sports psychology and mindset mastery with the incredible Shawnee Harle. Shawnee, master mental toughness coach, two-time Olympian, and former Assistant Coach for the Canadian Women's Basketball team, shares her profound insights on what it takes to cultivate the athlete mindset and achieve peak performance.
Join us as host Michael Fancher and Shawnee explore the transformative power of courage, which often surpasses mere confidence when...
2023-09-281h 12The MindFit MethodE65: The Journey of Deep Self Discovery with Megan GibsonIn this thought-provoking episode of The MindFit Method Podcast, we delve into the transformative journey of deep self-discovery and mindful living with our inspiring guest, Megan Gibson. Megan is a renowned mindset coach and podcaster, dedicated to helping individuals unlock their true potential and live authentically.
Join us as Megan shares her wisdom on breaking free from the shackles of negative self-talk, embracing your authentic self, and navigating the challenges of modern life with mindfulness. Discover the power of cultivating clarity and creativity, and learn how to align your life and business with your intrinsic values and vision.
Megan's insights...
2023-09-2654 minThe MindFit MethodE64: 30 Years Ago Today My Life Changed Forever: The Pain and Power of the PivotOn September 23rd, 1993, my day started out pretty amazing. It was a beautiful sunny day, I ran one of the fastest times in my high school cross-country career and was finally able to do a split in martial arts.
The day may have started out that way, but it ended very differently. A horrific car accident that evening changed just about every plan I had at 17 years old.
But from pain and struggle...comes growth. This episode shares my personal story that leads back to exactly 30 years ago to the day. Life may not have...
2023-09-2324 minThe MindFit MethodE63: Innovating "Thinking:" The Evolution of Teaching Childhood Education with Dawn Marie SmithThe world around us is changing fast. The question then becomes is our education system changing just as fast to keep up with the new world?
Today's special guest, Dawn Smith is the current Principal at The Franciscan School in Raleigh, North Carolina and in her thirty-second year of education. Previously she served as the Assistant Head and middle school math teacher at Cary Academy and Assistant Principal at The Franciscan School. Dawn earned her Bachelor of Science degree in Education from the State University of New York- Cortland and her Master of Education from the University...
2023-09-211h 03The MindFit MethodE62: Living in Empowered Authenticity: Insights on Finding Your True Self with Stacey ShortNo one said life was going to be easy. But if it's going to be hard, then take the opportunity to choose your hard and live the life that you want!
Join host Michael Fancher in this empowering episode as we sit down with Stacey Short, renowned Mental Health Coach, Mental Fitness Expert, and author of Self Love Project!
Explore the transformative journey of rediscovering yourself, silencing inner judgment, and embracing empowered authenticity. Discover Stacy's invaluable insights on improving mental resilience, self-compassion, and navigating life's challenges. Tune in for a transformative conversation that will inspire...
2023-09-191h 14The MindFit MethodE61: The Art of Endurance: Dr. RJ Boergers' on Training, Racing and ResilienceDr. Richard "RJ" Boergers' secret to success? "Do hard stuff!"
Dr. Boergers, author of Finish Strong: Resistance Training for Endurance Athletes knows a thing or two about how far the limits of the human body can be pushed!
He is a certified athletic trainer who worked in sports medicine at the collegiate level for many years before becoming a full-time professor. He holds a BS in Health Science and Athletic Training, an MS in Human Performance (Biomechanics and Exercise Physiology), and a PhD in Human Movement Science. He is currently an Associate Professor in the...
2023-09-141h 01The MindFit MethodE60: The Relentless Pursuit of Consistency: Lessons from 60 Episodes!When this podcast started, my goal was to put out 10 episodes and take it from there. Never did I imagine I would hit episode 60...yet here we are!
Just like anything in life, it takes a lot of reps to get comfortable with something. I am beyond excited that this is growing as it is...but I am also focusing more now on the build than the finish line!
Everyone talks about the importance of consistency. This little podcast is a testament to the power that consistency has! This...
2023-09-1218 minThe MindFit MethodE59: The OZEMPIC Dilemma: Prioritizing Wellness in the Age of Medication with Amy WilsonEverybody loves a shortcut. But many times shortcuts aren't exactly what they seem. In our medication-obsessed age, OZEMPIC is taking the world by storm as a potential weight loss drug. The question becomes though...is that the right thing to do for our bodies, our minds, and our health?
Amy Wilson is a board-certified nutritionist, fitness coach, and pharmacist. In this episode, she and host Michael Fancher explore this newly repurposed diabetes drug, discuss the true secrets to health and wellness longevity, and evaluate new technologies and trends that are right around the corner.
Don't...
2023-09-071h 03The MindFit MethodE58: The Evolution of Gyms and Personal Training in a Post-COVID / AI World with Duncan ForbesThe COVID 19 pandemic changed many industries over the last several years. One of the industries hit the hardest during the pandemic was gyms. For months and months, many were forced to close their doors, some to never reopen.
Duncan Forbes knows this world well. As a Manager of Lifetime Fitness, he learned everything firsthand on how the industry needed to pivot when Covid ravaged the land.
Duncan and host Michael Fancher dive deep into the massive pivots that gyms and personal trainers had to make, the current state of fitness in an "Instagram perfect" world...
2023-09-051h 02The MindFit MethodE57: From Awareness to Consumption Control: The Road To Greatness with Rob Tracz!Setting goals is one thing. Achieving them is a whole different story!
Rob Tracz is not only guiding others on the path of success, he walks the road himself! Join host Michael Fancher on this episode of The MindFit Method Podcast as he goes deep in conversation with Rob on some of the biggest secrets that he uses to help others (and himself) achieve the goals of their dreams!
From consumption control (and NOT just food) to the ultimate power of being aware of yourself, Rob details some of the most successful ways individuals can...
2023-08-3150 minThe MindFit MethodE56: Go Professional In Life! 5 Steps to Mastering Any Aspect!When you think of someone "going pro," you may think of an athlete, dancer, or singer. The amount of work that someone puts in to become a professional anything is mindblowing.
But that work begins with some simple steps that pay attention to the details. If you want to "go professional" in your job, relationship, health or more, this episode will help you with 5 simple steps to begin you on a successful journey!
Join host Michael Fancher as he details some small habits you can implement in your life to master any aspect you choose!
2023-08-2921 minThe MindFit MethodE55: From Rebuilding to Bodybuilding - Embracing the Climb w/ Jaime Kelsey"It's not about how hard you can hit. It's about how hard you can get hit and keep moving forward." -Rocky Balboa
Jaime Kelsey knows all about rebuilding her life and moving forward every single day! She is a SUNY Cortland graduate, a teacher, a mom, and a competitive bodybuilder that is training her way to a pro card in 2024 with a "no quit" attitude.
Join the conversation with host Michael Fancher to hear Jaime's inspiring story that pushes the limits of visualization, consistency, hard work, breaking stereotypes, and mastering the art of embracing the...
2023-08-241h 06The MindFit MethodE54: The Chronicals of David Goggins: It's More Than The Boats and The LogsDavid Goggins is everywhere! From his 2 NYT Bestselling Books to social media videos, to podcast interviews, it is difficult to not know who Goggins is today.
In this episode of The MindFit Method Podcast, host Michael Fancher dives into David Goggins' 4 most popular quotes..."Stay Hard!" "Who's Gonna Carry The Boats?" "Who's Gonna Carry The Logs" and "You Don't Know Me Son!"
While some may think that they have nothing in common with the retired Navy Seal and Ultramarathon Runner, that might change after going behind the scenes of his famous sayings and the meanings...
2023-08-2221 minThe MindFit MethodE53: Unlocking the Power of THE VOILA METHOD with Kinesiologist Joel CrandallKinesiology is an amazing science that combines the worlds of physical activity and human movement through the lens of physiology, mechanics, and anatomy. When an innovative and caring mind like Joel Crandall entered this incredible world, The Voila Method was born.
Created to help individuals manage pain, performance, and overall health, The Voila Method is truly unique and amazing! My conversation with Joel was not only informative and educational, but it was also inspiring!
In this episode of The MindFit Method Podcast, host Michael Fancher and guest Joel Crandall...
2023-08-1759 minThe MindFit MethodE52: From Fear to Triumph: The Art of Overcoming Obstacles to Reach Your PinnacleFear can mean different things to different people. But for so many, fear can be something that is completely paralyzing when it comes to taking the steps that we need to take to move forward towards our goals, our dreams, or the life that we always wanted.
In this episode of The MindFit Method Podcast, host Michael Fancher delves into the world of fear, recognizing what the actual fear is, fear setting and ways to move forward and beat the Fright Train!
Check out this week's episode of The MindFit Method Podcast!
2023-08-1420 minThe MindFit MethodE51: Mindfulness in Education: Insights from an Aspiring EducatorWelcome to The MindFit Method Podcast, where we explore the realms of developing a strong and resilient mindset, productivity, exercise, fitness, education, STEM, focus, learning, innovations, and more! In this episode, we sit down with dynamic guest Elizabeth Huntemann—a 2022 SUNY Cortland graduate with a degree in Early Childhood Education, a special education teacher, and a current grad student. Join us as we delve into her inspiring journey, navigating the challenges of the education system while embracing the power of a resilient and empathetic mindset.
Discover firsthand insights from a forward-thinking graduate on bridging the achievement gap, in...
2023-08-1041 minThe MindFit MethodE50: How To Overcome "Myside Bias" and Re-evaluate Your PerspectiveThe internet is full of people projecting their opinion and then backing it up with "evidence" and "research" that validates their claims. The biggest problem with that is only believing research that supports your opinions, and vilifying research that doesn't.
One way to reset your mindset is to look at the information that you believe is "purely factual" and observe the point from a different frame of reference!
Check out this week's episode of The MindFit Method Podcast!
#mindset #mysidebias #themindfitmethodpodcast #thedopamineintervention #michaelfancher @mikefancherofficial
2023-08-0720 minThe MindFit MethodE49: Is "The PolyMedia Effect" Destroying Our Education System?Constant use of many different apps and types of technology has caused a "PolyMedia Effect" in our brains. It creates a situation where students have an incredibly difficult time learning, and teachers have an incredibly difficult time teaching. Combine the two...and it could be destroying our education system!
Check out this week's episode of the troubling issue that is getting worse and worse, and the #1 solution to fixing it!
#education #teachers #themindfitmethod #students #school #parents #learning #dopamine #mindset
2023-08-0319 minThe MindFit MethodE48: Finding Power in the StruggleSo many people today that I know are struggling. They are struggling financially, emotionally, physically, or through a whole slew of other reasons.
When someone is struggling and in an uncomfortable situation, they often don't take the steps that they want to take because they are waiting for the timing to be better. But for so many, the timing will never be better. 5 years from now they will find themselves in the same or worse situation.
It's time to find power and reason in the struggle. In there end there is never a better time...
2023-07-2717 minThe MindFit MethodE47: Rebuilding Creativity, Productivity and ResilienceOur world today is hurting in the areas of creativity, productivity and resilience. From our schools, our workplaces, to the division and hatred we see happening in this country, it's long since time to rebuild. Just because these issues are complicated doesn't mean that the solutions required to start rebuilding them are. Check out this week's episode of The MindFit Method Podcast!
2023-07-2020 minThe MindFit MethodE46: Media and Political Attacks Against Exercise and HealthI'm seeing something happen in society today that I never in my lifetime thought I would see. Exercise, fitness, and health are being attacked by mainstream media, political figures, and even "science" itself. In this episode, I discuss the potential reasons for these attacks on being fit and exercising, eating healthy, and what the narrative may be trying to accomplish with a sicker and more unhealthy society. Check out this week's episode!
#exercise #politics #fitness #nutrition #healthyeating #children #parents #health
2023-07-1322 minThe MindFit MethodE45: Unlocking Your Superpower With IMPULSE CONTROLJoin host Michael Fancher on an enlightening episode of "The MindFit Method Podcast" as we explore the transformative power of impulse control. Discover how developing this essential skill can become your secret superpower, enabling you to make deliberate choices that align with your long-term goals and values. Embrace the pause, cultivate self-awareness, and learn strategies to navigate life's temptations with grace and resilience. Tune in and embark on a journey of self-discovery, personal growth, and unlocking the incredible potential of impulse control. #Mindfulness #SelfDevelopment #PersonalGrowth #Superpower #themindfitmethod #mindset #success #impulsecontrol
2023-07-0620 minThe MindFit MethodE44: Reset Your Mindset (2 amazing secrets!)As we finish our 3 part series on the new book, The Dopamine Intervention, we move to the final tagline of the book, Reset Your Mindset. In this episode, we discuss not only the importance of why you should take the time and put in the energy to work on your mindset but also 2 amazing tactics to short cut your process!
2023-06-2919 minThe MindFit MethodE43: Break The Technology TranceTechnology and social media have literally put many people in the world today under a spell! In my new book, The Dopamine Intervention, I detail a 13-point framework to work towards detoxing from the trance of notifications, endless scrolling, and mind-numbing algorithms. Today on this episode I discuss the first 3 points and how to begin to implement them immediately!
Check out this week's episode of The MindFit Method Podcast!
#mindset #dopamine #dopaminedetox #productivity #mentalhealth #themindfitmethod #thedopamineintervention
2023-06-2224 minThe MindFit MethodE42: Get Productive About Productivity!The biggest secret to increased productivity is that there IS NO SECRET! That being said...there are some really amazing (and simple) things that you can do that naturally increase your productivity! Check out this week's episode!
2023-06-1518 minThe MindFit MethodE41: The MindFit Method VS The Dopamine InterventionAs the release of my new book, The Dopamine Intervention, draws near (publishing June 2023) I wanted to go over the differences between the two books, as well as a key similarity. My reasoning for writing each book was quite different, as is the problem that each is working to solve. Check out this week's episode!
2023-06-0816 minThe MindFit MethodE40: The Paralysis of ChoiceAs human beings, we love to have lots of choices. Many times though, it's the fact that we have more than one choice that actually hinder our ability to get things done and achieve our goals! Check out this week's episode!
2023-05-2515 minThe MindFit MethodE39: When Life DerailsLife can be funny, though sometimes not at all in a laughable way. There are times when we find our lives completely derailed, our plans destroyed and our futures in question. Perhaps, though...that is exactly where you need to be. When we have our backs to the wall with limited options, it can be amazing what we can accomplish!
2023-05-1822 minThe MindFit MethodE38: False Peaks and Respecting the ClimbIt can feel overwhelming to finally accomplish a goal and then realize that the finish line wasn't really the finish line and there is another mountain yet to climb. False peaks or summits are exactly that. But reaching a false peak isn't a reason to despair, it's a reason the reflect, celebrate, and mentally prepare yourself for the continued climb!
2023-05-1121 minThe MindFit MethodE37: SPECIAL EPISODE! "The Dopamine Intervention" IntroductionIn celebrating The MindFit Method podcast breaking over 20,000 streams, I wanted to share the first exclusive reading of the Introduction to my brand new book, "The Dopamine Intervention" which is dropping in just a few weeks!
2023-05-0412 minThe MindFit MethodE36: Overcoming the Fear of Starting Something NewWhen I was a high school freshman in track, there was a bit of a debate amongst the coaches whether I was going to be a long-distance runner, or a hurdler. However when a third party entered the discussion, namely the field coach, he encouraged me to try a different event that terrified me. Sometimes when we overcome our fear of trying something new, we find a diamond in the rough!
2023-04-2719 minThe MindFit MethodE35: Embrace the Difficult!In a world that celebrates safe spaces and coddling emotions, are people happier for it or more productive towards reaching their goals? Looking at society today, I think NOT! It is becoming more important than ever to embrace the difficult and start getting comfortable with the uncomfortable. Check out this week's episode to leave comfort behind and kickstart your path of growth!
#mindset #growth #themindfitmethod #themindfitmethodpodcast #lifestyle #entrepreneur # fitness #happy #motivational
2023-04-1425 minThe MindFit MethodE34: Exercise Versus Depression - New Shocking Study!Mental health has been declining in the world for the past several decades at an alarming rate. Often, therapy or prescriptions are used to help fight the symptoms of depression. A new umbrella study (one that reviews hundreds of other studies) has shown just how effective exercise is to help fight depression and anxiety, and the results are incredible!
2023-04-0716 minThe MindFit MethodE33: What happened to our resilience?Turn on the news today and there is so much division, so much anger and everyone seems "triggered" these days. It's not just because of the people around us, it's because of a structural change in our brains (due to dopamine) that is decreasing our resilience to uncomfortable situations! Check out this episode to learn how to build your resilience and get comfortable with being uncomfortable!
2023-03-3019 minThe MindFit MethodE32: Are you fertilizing the weeds or the crops?86,400 Seconds. That's how many we get each day! Once they are gone, you can't get them back. So the questions is how are you giving away those seconds each day. Do you give them away to be more productive, or are you just wasting them away? Check out this episode to drive home the importance of using that mind / body connection to fertilize those crops and reap the rewards!
2023-03-2320 min
The MindFit MethodE31: Change Your Life in 480 Seconds?Sometimes we feel so stuck. Our dreams and our aspirations are out there in front of us, and they seem impossible to reach. Part of that is because our lives are controlling our mindset, instead of our mindset controlling our lives. Learn about something you can do for ONLY 480 seconds a day that will let you control your mindset instead of letting your surroundings and your situation control you.
2023-03-0917 minThe MindFit MethodE30: It's going to get easier to be GREAT! (With hard work and a killer mindset!Society has gone from celebrating mediocrity to expecting it as a norm. It seems the bar is being lowered every day for our kids, our lives, and our grasp on personal responsibility. But it doesn't have to be that way. In fact, it is going to get easier to become great because everyone else is decreasing their effort and their productivity (and society is encouraging it!) Don't fall into the trap!
2023-02-2322 minThe MindFit MethodE29: Aging Sucks...Get Over It and Turn Back The Clock!As parents, teachers, coaches, and every adult on planet earth, we do something every day whether we like it or now. We age. Our mind ages, or body ages, and our heart ages. But you DO NOT have to age as fast as the human body usually does. In fact, you can actually reverse the aging that has already happened! Check out this week's episode on aging but still kicking some serious butt in the process!
2023-02-1623 minThe MindFit MethodE28: Overcoming Excuses, Obstacles and BurnoutIt is so exciting to identify a new goal or accomplishment that you begin to strive for! However, it sometimes doesn't take long to run into 3 nasty little derailers named EXCUSES, OBSTACLES, and BURNOUT. Check out this week's episode to identify how these can get in your way and how to overcome them to finally hit that finish line!
2023-02-0920 minThe MindFit MethodE27: The Impact of ChatGPT on Education (and the World!)CoVid, Remote Learning, Controversial Curriculum, Politics, and a diminished value perception have made the last 3 years in the education industry (public, private, and higher ed) ROUGH! That being said, put your seat belt on because none of that will be nearly as disruptive as what Artificial Intelligence like ChatGPT is going to be over the next 1-10 years! The impact will be like nothing we have ever seen before! Some of it will be great, some will be bad, and some will impact a lot of jobs across nearly every industry.
2023-02-0228 minThe MindFit MethodE26: The SECRET Benefits of Strength TrainingMost people know that strength training makes you stronger and helps build muscle! But there are so many other benefits of strength training that many don't realize! What about strength training for women over 40, adults over 70 and young children?? Can they benefit too? Find out in this episode of The MindFit Method Podcast!
2023-01-2629 minThe MindFit MethodE25: Being Motivated Feels Awesome...(And That Is The Problem!)Motivation is like that really cool friend that is so fun to hang out with...when they actually show up. Motivation could have the nickname "Captain NOTdependable." While you can't depend on motivation to reach your goals, there are several things that you CAN do to move forward with consistent strides!
2023-01-1924 minThe MindFit MethodE24: Rediscovering Your Sense of SelfAre you in control of your world, or is your world controlling you? In this episode we deep dive into taking action, inperfect action, to move forward! Every single day, week, month or year is a clean slate, so own it and write your own narrative!
2023-01-1217 minThe MindFit MethodE23: The Dopamine DilemmaWhy are our kids addicted to video games? Why are we as adults constantly finding ourselves scrolling through Instagram, TikTok or Twitter? In the end its because of a neurochemical released in our brain called Dopamine, and it's running our lives. In this episode I actually read you the preface of my upcoming book, The Dopamine Intervention and then discuss the science behind this pesky little chemical!
2023-01-0524 minThe MindFit MethodE22: Managing Knowledge OverloadWell...2022 is just about a wrap! Unfortunately this time of year we often get bombarded with "new" and "the best" information/knowledge to reach our goals, achieve our dreams and finally live the life we want! Except this "knowledge overload" often leads to paralysis and we don't implement any of the things that we learn! Check out this episode to learn how to manage that knowledge overload!
2022-12-2916 minThe MindFit MethodE21: Exercise With Purpose! (3 to be exact!)New Year's Resolutions are coming! While I don't believe in them, if you are going to set a new direction in your life regarding exercise and fitness, I am going to challenge you to take on a different mindset this year and make it about purpose, not goals!
2022-12-2218 minThe MindFit MethodE20: Battling Vampires! (And Teaching Our Kids How!)Vampires are real! Ok...maybe not the ones that we see in movies, but there are vampires that we have to battle every day! Vampires that suck away our time, energy, motivation, and productivity! This episode dives into the world of becoming a vampire slayer and getting back on track to achieving your goals and dreams!
2022-12-1623 minThe MindFit MethodE19: If You Think Living Healthy Is Expensive, Try Being Sick!Many people believe that living a healthy lifestyle is expensive. While there is a cost of time (exercise and prepping meals) that cost is nothing compared to what it costs today when you are sick!
2022-12-0820 minThe MindFit MethodE18: "The Tale of Two Lumberjacks"Recently, I was listening to a talk being done by Simon Sinek, (the bestselling author of "Start With Why") and he told the amazing story of two lumberjacks. It resonated with me so much that I wanted to share it with you and discuss how the message in the story can be implemented in your life!
2022-11-1716 minThe MindFit MethodE17: The "Triple Habit Stacking" Secret to Reaching Your GoalsIt is so easy to get distracted and unmotivated when it comes to putting in the work to reach our goals. This is a really cool hack that you can use to reach your goals even when you fail every single day!
2022-11-1018 minThe MindFit MethodE16: Are we modeling the life we wish for our children?Most parents I know say that they want their children to be happy and healthy when they grow up. But it is human nature to imitate those around us. Are we as parents modeling the life that we wish for our children to have? There are so many things that we can do, even as parents with busy lives, to make sure that we are happy and healthy too!
2022-11-0320 minThe MindFit MethodE15: Is there an opportunity cost of exercise and healthy eating?Exercise and healthy living has always come with an opportunity cost. Or does it? Does the time and effort required to be healthy pale in comparison to a much bigger cost? This episode explores how you can compound the effects of exercise with your "productivity hour" to make drastic changes to other parts of your life!
2022-10-2718 minThe MindFit MethodE14: Do Grades in School Indicate a Child's Future Success?Every parent I know may hope that their child is getting good grades in school, but does it really mean anything? In this episode I discuss several studies that have been done regarding the indicators of a child's future success. (And the answers may surprise you!)
2022-10-2018 minThe MindFit MethodE13: Does The MindFit Method Work For Adults?It's a question that I get all the time! So much so that I started writing a second book on the topic! "Does The MindFit Method work for adults?!" Find out the answer to this question, as well as all the amazing reasons why it is important to incorporate the process and specifically fitness into your day!
2022-10-1315 minThe MindFit MethodE12: The Revolution That Needs to Happen In Physical EducationPhysical education has been around since 386 BC! Although we aren't necessarily preparing children to be warriors today like they were back then, the goal is still to help children become healthier and fitter. Due to changes in our society, especially in the worlds of activity and nutrition, Physical Education is more important than ever! But to meet those needs, we have to reimagine what Physical Education is and how it should be implemented.
2022-10-0624 minThe MindFit MethodE11: STEM, Entrepreneurship, Fitness and Kids with Michael BurghofferAn incredible opportunity to sit down with Triathlete and PicoSolutions Founder/CEO Michael Burghoffer to discuss the amazing worlds of entrepreneurship, fitness, raising future innovators, and STEM education. Definitely, an episode not to be missed!!
2022-09-2928 minThe MindFit MethodE10: STEM Education Is Failing - And The Reasons Why Will Shock You!In this episode, Coach Mike goes over his frustration on how STEM Education is failing in many school districts across the country and the reasons why this is happening! (And of course...what we can do to change it for our kids!)
2022-09-2221 minThe MindFit MethodE9: Cultivating Vulnerability in Kids To Improve Teamwork and Creativity!Even though many avoid vulnerability, it has an incredible effect that I never imagined! It took me nearly a year to understand how cultivating vulnerability in MindFit created an environment that was conducive to teamwork, creativity and innovation!
2022-09-1315 minThe MindFit MethodE8: When Did Personal Responsibility Become Controversial (Part 2 of 2)The conclusion from last week's episode on the powerful effect that our own personal responsibility has on our children's lives.
2022-09-0617 minThe MindFit MethodE7: When Did Personal Responsibility Become Controversial? (Part 1 of 2)Personal responsibility is something that we often expect from others, but don't always hold ourselves accountable for. In this episode I share my story of falling off the fitness and health wagon, and how my road back had some unexpected but amazing outcomes! Hint...our children are always watching, modeling (and judging!) us as parents, coaches, teachers and more!
2022-08-3029 minThe MindFit MethodE6: The Importance of Letting Kids Fail (And The Important Steps Thereafter!)This episode is about the story of Jake. Jake is an incredible fit-gineer who had an epic failure that I almost didn't let happen! It's not only important to let kids fail, but it's also important for certain things to be allowed to happen after the failure!
2022-08-2515 minThe MindFit MethodE5: The Seeds of MindFit (Part 3 of 3)In this episode, I tell the story of how while I was standing in a really long line I came up with the idea to use a Disney World SECRET in The MindFit Method process that truly enhanced the learning process for kids!
2022-08-1815 minThe MindFit MethodE4: The Seeds of MindFit (Part 2 of 3)Part 2 in a 3-part series, in this episode Coach Mike discusses where the origin of adding S.T.E.M. (Science, Technology, Engineering and Math) to the MindFit Method came from.
2022-08-1125 minThe MindFit MethodE3: The Seeds of MindFit (Part 1 of 3)In this episode Coach Mike gets personal into the origin of where the seed of combining exercise and learning came from. It all started with a frantic 911 call that forever changed his family's life and now the lives of children and families around the world!
2022-08-0419 minThe MindFit MethodE2: The Science Behind The MindFit MethodEpisode 2: In this episode Coach Mike goes over the science that explains why The MindFit Method works so well when it comes to focus, retention, creativity, and innovation! Coach Mike reviews the neurochemicals and neuro factors that are released during exercise that drastically enhance our ability to learn!
2022-07-2823 min
The MindFit MethodE1: Meet Coach Mike and The MindFit Method!Episode 1: Get introduced to the MindFit Method and Coach Mike! Learn how this method uses exercise and fitness to help children better learn and retain information in the world of STEM!
2022-05-1914 min
Avert Your EyesNicole Fancher As you may know, aside from working on my day job and podcasting, I have also been working on a film. It's called "Alora" and it has been selected into the 2019 Denton Black Film Festival. It was written by myself and my friend, the very talented Nicholas Muthersbaugh, who also directed it. The story is about a single mother who is training as a NASA astronaut to potentially go and visit a new planet labeled that has been discovered that is within the Goldilocks Zone of a star, A-107A. The conflict arises in that...
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