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Showing episodes and shows of
Michael Helms And Steven Lagosh
Shows
Obstacle Running Adventures
378. How to Get Fast, Like Crazy AF Fast with Timber and Appa!
just a totAlly normal ePisode, Really nothIng to see here. compLetely normal! 0:00 – 6:56 – Intro 6:56 – 14:07 – Quick News 14:07 – 14:13 – Content Preface 14:13 - 15:23 - Interview with Timber and Appa 15:23 - End – Outro Next episode is planned to be coverage of the Deka Strong at Underdog Fitness, home of Kevin Gregory aka Bubbles the Clowne (well not actual home but you know what we mean)! ____ News Stories: Switch Away from Google Podcasts before April 2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off) ...
2024-04-02
23 min
Obstacle Running Adventures
367. Garfield Griffiths on Cigars, Bacon, and His History of Race Directing!
We are very proud of the number of guests that we have had on the show over the years. A big name in the sport of obstacle course racing that we hadn't gotten around to yet was Garfield Griffiths though! With the news of him no longer being a race director over at Spartan Race, effectively ending his 12 year old career of race directing for brands such as Battlefrog, Savage Race, OCRWC, and Spartan itself, we figured that it would be a good time to reach out and have him on! We talk about the c...
2024-01-16
1h 03
Obstacle Running Adventures
364. 2023 Recap Compilation – Bloopers, Jokes, Good Times, Oh My!
It's the end of the year which means it is time for our two massive 2023 compilation episodes! This is the first and it has clips of the funniest moments of the show, memes described, jokes told, post credit audio you may have missed, and all that fun stuff this year! It's a long one so it may take a while to finish but we appreciate however much you end up listening. We hope it makes you smile and keeps you company during long holiday travel or several long runs! 0:00 – 2:44 – Intro 2:44 – 8:33 – Quick News...
2023-12-23
4h 58
Obstacle Running Adventures
363. Spartan World Championships with Nikolaj Dam!
For our last regular episode of the year we wanted to have a guest on to talk about the Spartan World Championships in Abu Dhabi! We wanted a foreign athlete on the show but were worried about potential language barriers. When we saw that Nikolaj Dam took third place in the beast, was on the Danish team with Ida and Leon who took third, and participated in the 3K we were excited to reach out to him! We discuss his start in OCR, his successful weekend in Abu Dhabi, thoughts on the 3K format, adventure r...
2023-12-18
1h 24
Obstacle Running Adventures
320. The Return of the New England OCR Expo with Steve "Bacon" Martin!
You've heard us talk about it for a while on the show but now we have an episode that goes into more detail about the New England OCR Expo happening on March 11th! Last time we were just vendors for the event but this year Mike has been on the planning committee working alongside this episode's guest Steve "Bacon" Martin! We genuinely hope to see as many of you awesome people as possible and use code MSTEF5 for $5 off your ticket! 0:00 – 3:11 – Intro 3:11 – 8:00 – Quick News 8:00 – 8:53 – Content Preface 8:53 - 30:10 - Steve "Baco...
2023-02-19
34 min
Obstacle Running Adventures
314. Frozen Clam Obstaplunge Audio and Interviews!
For the new year we did an event that Mike has had an eye on for years, the Frozen Clam Obstaplunge! We were also able to make an episode out of it with event audio and interviews with a few participants as well as the CEO of Mentor Rhode Island Jo-Anne Schofield, the fund development manager from Mentor Rhode Island Jenny Gruslin, the head of Kids in the Canyon Don Blais, and the builder of the obstacles Ryan McGowan from Laidback Fitness! If you are in the area this is definitely an event to check...
2023-01-09
36 min
Location Sound Podcast
Steven Lagosh is a Production Sound Mixer and boom op based out of the San Francisco Bay Area in California
Steven Lagosh is a Production Sound Mixer and boom op based out of the San Francisco Bay Area in California. He uses an Aaton Cantar Mini mixer/recorder, Lectrosonics DCR822 wireless receivers and SMQV transmitters. Steven uses Sanken COS-11 lav mics along with Countryman B3 and B6 microphones. For use on the boom pole, he likes the Sennheiser MKH-50 and MKH-416 shotgun mics. And he uses Tentacle Sync for timecode boxes. Each episode we talk with location sound mixers, boom ops and other industry pros about the various aspects of recording sound on-location for feature and independent...
2021-04-29
53 min