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Showing episodes and shows of
Michael Herold & Emily Edlynn
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Psychologists Off the Clock
414. The Disengaged Teen with Rebecca Winthrop and Jenny Anderson
Why do so many kids seem unmotivated at school, and what can we do about it? In this episode of Psychologists Off the Clock, we’re taking a look at what’s really going on with student engagement, especially during those tricky adolescent years. Our guests, Rebecca Winthrop and Jenny Anderson, co-authors of The Disengaged Teen, join Emily to break it all down. From the four types of learners—the Passenger, Achiever, Resistor, and Explorer—to how we can help kids tap into curiosity and motivation, this conversation is full of eye-opening insights for both parents and educators...
2025-07-02
1h 10
Psychologists Off the Clock
414. The Disengaged Teen with Rebecca Winthrop and Jenny Anderson
Why do so many kids seem unmotivated at school, and what can we do about it? In this episode of Psychologists Off the Clock, we’re taking a look at what’s really going on with student engagement, especially during those tricky adolescent years. Our guests, Rebecca Winthrop and Jenny Anderson, co-authors of The Disengaged Teen, join Emily to break it all down. From the four types of learners—the Passenger, Achiever, Resistor, and Explorer—to how we can help kids tap into curiosity and motivation, this conversation is full of eye-opening insights for both parents and educators...
2025-07-02
1h 10
Psychologists Off the Clock
414. The Disengaged Teen with Rebecca Winthrop and Jenny Anderson
Why do so many kids seem unmotivated at school, and what can we do about it? In this episode of Psychologists Off the Clock, we’re taking a look at what’s really going on with student engagement, especially during those tricky adolescent years. Our guests, Rebecca Winthrop and Jenny Anderson, co-authors of The Disengaged Teen, join Emily to break it all down. From the four types of learners—the Passenger, Achiever, Resistor, and Explorer—to how we can help kids tap into curiosity and motivation, this conversation is full of eye-opening insights for both parents and educators...
2025-07-02
1h 10
Psychologists Off the Clock
409. Raising Terrific Kids in Terrifying Times with Melinda Wenner Moyer
Raising grounded, thoughtful kids in today’s chaotic world is no small task. In this episode, Emily talks with award-winning journalist and author Melinda Wenner Moyer about her new book, Hello, Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times. Melinda shares practical, research-based tools to help parents guide their children through media influence, bias, and the challenges of social media and technology. It’s a powerful conversation filled with real-world strategies for raising compassionate, critical-thinking kids who can thrive, even when the world feels upside down. Listen and Lear...
2025-05-28
00 min
Psychologists Off the Clock
409. Raising Terrific Kids in Terrifying Times with Melinda Wenner Moyer
Raising grounded, thoughtful kids in today’s chaotic world is no small task. In this episode, Emily talks with award-winning journalist and author Melinda Wenner Moyer about her new book, Hello, Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times. Melinda shares practical, research-based tools to help parents guide their children through media influence, bias, and the challenges of social media and technology. It’s a powerful conversation filled with real-world strategies for raising compassionate, critical-thinking kids who can thrive, even when the world feels upside down. Li...
2025-05-28
1h 03
Psychologists Off the Clock
409. Raising Terrific Kids in Terrifying Times with Melinda Wenner Moyer
Raising grounded, thoughtful kids in today’s chaotic world is no small task. In this episode, Emily talks with award-winning journalist and author Melinda Wenner Moyer about her new book, Hello, Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times. Melinda shares practical, research-based tools to help parents guide their children through media influence, bias, and the challenges of social media and technology. It’s a powerful conversation filled with real-world strategies for raising compassionate, critical-thinking kids who can thrive, even when the world feels upside down. Li...
2025-05-28
1h 03
Psychologists Off the Clock
404. Raising Loving Siblings with Jonathan Caspi
You’ve tried reasoning with your kids, setting boundaries, and even taking away privileges, but the conflict just keeps bubbling up. When nothing seems to calm the chaos, where can you turn as a parent who’s simply worn out and craving peace in your home?For this conversation, Emily brings in guest Dr. Jonathan Caspi, an internationally recognized sibling expert and professor at Montclair State University. Jonathan offers insights from his book, Raising Loving Siblings, on the parental role in sibling conflict, the importance of sibling closeness, and strategies to manage and improve sibl...
2025-04-23
1h 02
Psychologists Off the Clock
404. Raising Loving Siblings with Jonathan Caspi
You’ve tried reasoning with your kids, setting boundaries, and even taking away privileges, but the conflict just keeps bubbling up. When nothing seems to calm the chaos, where can you turn as a parent who’s simply worn out and craving peace in your home?For this conversation, Emily brings in guest Dr. Jonathan Caspi, an internationally recognized sibling expert and professor at Montclair State University. Jonathan offers insights from his book, Raising Loving Siblings, on the parental role in sibling conflict, the importance of sibling closeness, and strategies to manage and improve sibl...
2025-04-23
1h 02
Psychologists Off the Clock
400. Behind the Scenes with Us
Off-the-clockers, it's time to celebrate because Psychologists Off The Clock just hit 400 episodes! 🎉 For this special milestone episode, the cohosts wanted to pull back the curtain on the podcast: why we do it, how it’s changed our lives, behind-the-scenes blunders, keeping the podcast financially afloat, and the incredible friendships we’ve built along the way.You all sent in questions for the team, and we’re answering them! Wondering how we choose guests or which co-host gets to interview which guest? We’re revealing it all. And as an extra treat, our podcast production...
2025-03-26
53 min
Psychologists Off the Clock
400. Behind the Scenes with Us
Off-the-clockers, it's time to celebrate because Psychologists Off The Clock just hit 400 episodes! 🎉 For this special milestone episode, the cohosts wanted to pull back the curtain on the podcast: why we do it, how it’s changed our lives, behind-the-scenes blunders, keeping the podcast financially afloat, and the incredible friendships we’ve built along the way.You all sent in questions for the team, and we’re answering them! Wondering how we choose guests or which co-host gets to interview which guest? We’re revealing it all. And as an extra treat, our podcast production...
2025-03-26
53 min
Psychologists Off the Clock
396. Public Speaking and TED Talks with Alina Nikolaou
Ever wondered what it takes to bring a TED talk to life? In this episode, Michael Herold has a conversation with Dr. Alina Nikolaou, a passionate TED event curator, who shares her insights about the exciting world of organizing TED and TEDx events. They discuss the process of selecting speakers, the power of storytelling, and how to balance entertainment with information. Dr. Nikolaou offers valuable tips on public speaking, preparation rituals, and the experience of participating in TEDx.You’ll also pick up tips on how to pitch a TEDx talk and ways to stay eng...
2025-02-26
57 min
Psychologists Off the Clock
396. Public Speaking and TED Talks with Alina Nikolaou
Ever wondered what it takes to bring a TED talk to life? In this episode, Michael Herold has a conversation with Dr. Alina Nikolaou, a passionate TED event curator, who shares her insights about the exciting world of organizing TED and TEDx events. They discuss the process of selecting speakers, the power of storytelling, and how to balance entertainment with information. Dr. Nikolaou offers valuable tips on public speaking, preparation rituals, and the experience of participating in TEDx.You’ll also pick up tips on how to pitch a TEDx talk and ways to stay eng...
2025-02-26
57 min
Psychologists Off the Clock
394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber
Some of the worst kinds of abuse happen right in front of us—often hidden behind love, care, and even medicine.In this episode, Jill sits down with returning guest Andrea Dunlop and her co-author and colleague Mike Weber to talk about their book, The Mother Next Door: Medicine, Deception, and Munchausen by Proxy. Munchausen by Proxy (MBP) is a disturbing form of medical child abuse, which we have covered on the podcast before, where a caregiver—usually a mother—makes a child sick or pretends they are, all for attention and sympathy.Andrea, a podcas...
2025-02-12
1h 08
Psychologists Off the Clock
394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber
Some of the worst kinds of abuse happen right in front of us—often hidden behind love, care, and even medicine.In this episode, Jill sits down with returning guest Andrea Dunlop and her co-author and colleague Mike Weber to talk about their book, The Mother Next Door: Medicine, Deception, and Munchausen by Proxy. Munchausen by Proxy (MBP) is a disturbing form of medical child abuse, which we have covered on the podcast before, where a caregiver—usually a mother—makes a child sick or pretends they are, all for attention and sympathy.Andrea, a podcas...
2025-02-12
1h 08
Psychologists Off the Clock
390. Raising Empowered Girls in a Sexist World with Jo-Ann Finkelstein
Raising strong, confident girls in today’s world isn’t always easy, and this episode is here to help. Dr. Jo-Ann Finkelstein chats with Dr. Emily Edlynn about her book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, and dives into how we can support girls as they face things like cultural pressures, objectification, and the subtle sexism that still lingers.They share real, practical tips on helping girls think critically, find their voices, and navigate the media they’re exposed to. If you’re a parent, caregiver, or just someone who wants to make a positi...
2025-01-15
57 min
Psychologists Off the Clock
390. Raising Empowered Girls in a Sexist World with Jo-Ann Finkelstein
Raising strong, confident girls in today’s world isn’t always easy, and this episode is here to help. Dr. Jo-Ann Finkelstein chats with Dr. Emily Edlynn about her book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, and dives into how we can support girls as they face things like cultural pressures, objectification, and the subtle sexism that still lingers.They share real, practical tips on helping girls think critically, find their voices, and navigate the media they’re exposed to. If you’re a parent, caregiver, or just someone who wants to make a positi...
2025-01-15
57 min
Psychologists Off the Clock
388. Decision-Making in 2025 and Surprises!
Kick off the New Year with us in this special cohosted POTC episode! We've got a MAJOR announcement for 2025, and we're also chatting about the ups and downs of decision-making—all backed by psychology. We're also reflecting on our 2024 highlights, sharing what we're all hoping for in the new year, and talking about how community, flexibility, and staying true to your values play into making some of life’s tough choices. Plus, we’re giving you a sneak peek at what’s coming up on the podcast this year, including some awesome insights on relationship science and our personal goals fo...
2025-01-01
52 min
Psychologists Off the Clock
388. Decision-Making in 2025 and Surprises!
Kick off the New Year with us in this special cohosted POTC episode! We've got a MAJOR announcement for 2025, and we're also chatting about the ups and downs of decision-making—all backed by psychology. We're also reflecting on our 2024 highlights, sharing what we're all hoping for in the new year, and talking about how community, flexibility, and staying true to your values play into making some of life’s tough choices. Plus, we’re giving you a sneak peek at what’s coming up on the podcast this year, including some awesome insights on relationship science and our personal goals fo...
2025-01-01
52 min
Psychologists Off the Clock
386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael Schonbrun
Parental stress is a public health crisis—let’s talk about how to manage it and reclaim balance.
2024-12-18
1h 08
Psychologists Off the Clock
386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael Schonbrun
Parental stress has been declared a public health crisis by the U.S. Surgeon General—and it’s a conversation we all need to have. In this episode, Emily sits down with Debbie and our dear friend and guest Yael Schonbrun, a clinical psychologist and author of Work, Parent, Thrive, to explore what’s behind the overwhelming stress so many parents are feeling and, more importantly, what we can do about it.We’re talking about all the things that pile up: money worries, the constant rush, and that pressure to “do it all.” Plus, we div...
2024-12-18
1h 04
Psychologists Off the Clock
386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael Schonbrun
Parental stress has been declared a public health crisis by the U.S. Surgeon General—and it’s a conversation we all need to have. In this episode, Emily sits down with Debbie and our dear friend and guest Yael Schonbrun, a clinical psychologist and author of Work, Parent, Thrive, to explore what’s behind the overwhelming stress so many parents are feeling and, more importantly, what we can do about it.We’re talking about all the things that pile up: money worries, the constant rush, and that pressure to “do it all.” Plus, we div...
2024-12-18
1h 04
Psychologists Off the Clock
385. Oliver Burkeman on Embracing Your Limitations
Life can feel so overwhelming sometimes, especially with the nonstop pace of the modern world. But what if you learned to embrace the messiness that comes with life and concentrated more on what really matters to you rather than attempting to control everything?Building on the themes from his previous bestseller, Four Thousand Weeks: Time Management for Mortals, Michael is joined by returning guest Oliver Burkeman to break down his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Oliver and Michael dig into key ideas, such a...
2024-12-11
58 min
Psychologists Off the Clock
385. Oliver Burkeman on Embracing Your Limitations
Life can feel so overwhelming sometimes, especially with the nonstop pace of the modern world. But what if you learned to embrace the messiness that comes with life and concentrated more on what really matters to you rather than attempting to control everything?Building on the themes from his previous bestseller, Four Thousand Weeks: Time Management for Mortals, Michael is joined by returning guest Oliver Burkeman to break down his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Oliver and Michael dig into key ideas, such a...
2024-12-11
58 min
Psychologists Off the Clock
382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental Health
Emily Edlynn, Tracy Dennis-Tiwary, Ellen Galinsky, Devorah Heitner, and Debbie Sorensen provide parents with resources to help their kids navigate the digital world with resilience and confidence.
2024-11-20
1h 17
Psychologists Off the Clock
382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental Health
In this very special roundtable episode of Psychologists Off the Clock, our cohosts Debbie Sorenson and Emily Edlynn gather a panel of experts—including Tracy Dennis-Tiwary, Ellen Galinsky, and Devorah Heitner—to discuss an issue many parents face today: the impact of smartphones and social media on children’s mental health. Bringing their unique perspectives together, they look at the often-alarmist messages surrounding technology use in youth, offering a balanced and hopeful perspective rooted in evidence-based science and field and personal experience. Some of the key topics they talk about include addressing parental stress around technolo...
2024-11-20
1h 13
Psychologists Off the Clock
382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental Health
In this very special roundtable episode of Psychologists Off the Clock, our cohosts Debbie Sorenson and Emily Edlynn gather a panel of experts—including Tracy Dennis-Tiwary, Ellen Galinsky, and Devorah Heitner—to discuss an issue many parents face today: the impact of smartphones and social media on children’s mental health. Bringing their unique perspectives together, they look at the often-alarmist messages surrounding technology use in youth, offering a balanced and hopeful perspective rooted in evidence-based science and field and personal experience. Some of the key topics they talk about include addressing parental stress around technolo...
2024-11-20
1h 13
Psychologists Off the Clock
380. The Tree That Bends with Ross White
What if the relentless push for productivity is actually standing in the way of a truly fulfilling life? Join cohost Michael Herold and guest Ross White, author of The Tree that Bends: How a Flexible Mind Can Help You Thrive, as they redefine balance and purpose, challenging societal pressures to stay constantly “on.” Using the wisdom of nature and the anatomy of a tree, Ross explores how psychological flexibility—grounded in rest, resilience, and self-awareness—can empower us to find strength in slowing down. And discove...
2024-11-06
58 min
Psychologists Off the Clock
380. The Tree That Bends with Ross White
What if the relentless push for productivity is actually standing in the way of a truly fulfilling life? Join cohost Michael Herold and guest Ross White, author of The Tree that Bends: How a Flexible Mind Can Help You Thrive, as they redefine balance and purpose, challenging societal pressures to stay constantly “on.” Using the wisdom of nature and the anatomy of a tree, Ross explores how psychological flexibility—grounded in rest, resilience, and self-awareness—can empower us to find strength in slowing down. And discove...
2024-11-06
58 min
Psychologists Off the Clock
378. The Happy High Achiever with Mary Anderson
How does happiness fuel productivity and success?Join Michael Herold in an empowering chat with Mary Anderson, the author of The Happy High Achiever, who gives her expertise on how high-achievers can turn the tables on stress and anxiety, unlocking powerful tools that can lead you to greater success and fulfillment in life. You'll discover how to identify cognitive distortions, including what Mary coined the 'Troublesome Trifecta,' learn techniques to challenge those pesky, unhelpful thoughts and uncover personalized strategies for building your confidence, tackling perfectionism, embracing your authentic self, and forging meaningful connections with o...
2024-10-23
1h 04
Psychologists Off the Clock
378. The Happy High Achiever with Mary Anderson
How does happiness fuel productivity and success?Join Michael Herold in an empowering chat with Mary Anderson, the author of The Happy High Achiever, who gives her expertise on how high-achievers can turn the tables on stress and anxiety, unlocking powerful tools that can lead you to greater success and fulfillment in life. You'll discover how to identify cognitive distortions, including what Mary coined the 'Troublesome Trifecta,' learn techniques to challenge those pesky, unhelpful thoughts and uncover personalized strategies for building your confidence, tackling perfectionism, embracing your authentic self, and forging meaningful connections with o...
2024-10-23
1h 04
Psychologists Off the Clock
377. How to Raise a Citizen with Lindsey Cormack
Are kids learning enough about how the world really works?This week, Emily hosts Lindsey Cormack, a thoughtful political science professor and author of How to Raise a Citizen (and Why It's Up to You to Do It), to talk about how we, as parents, can play a big role in raising engaged citizens. They delve into Lindsey's experiences and research, demonstrating how schools frequently fail to teach students the fundamentals of government. They also look into what it means to be a 'citizen' and how we can encourage o...
2024-10-16
1h 01
Psychologists Off the Clock
377. How to Raise a Citizen with Lindsey Cormack
Are kids learning enough about how the world really works?This week, Emily hosts Lindsey Cormack, a thoughtful political science professor and author of How to Raise a Citizen (and Why It's Up to You to Do It), to talk about how we, as parents, can play a big role in raising engaged citizens. They delve into Lindsey's experiences and research, demonstrating how schools frequently fail to teach students the fundamentals of government. They also look into what it means to be a 'citizen' and how we can encourage o...
2024-10-16
1h 01
Psychologists Off the Clock
376. The Art of Therapy with Michael Alcee
The powerful blend of science and creativity in therapy with Dr. Michael Alcee.
2024-10-09
59 min
Psychologists Off the Clock
376: The Art of Therapy with Michael Alcee
This week on Psychologists Off the Clock, Jill takes on the dynamic blend of science and art in therapy with our amazing guest, Dr. Michael Alcee, a mental health educator and the author of Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist.Michael sheds light on the vital balance between left-brain logic and right-brain creativity that makes for effective psychotherapy, shares thoughts on the power of humor, metaphor, and emotional connection, and reveals how therapists can embrace their creative side while staying rooted in scientific principles. With fascinating examples from M...
2024-10-09
56 min
Psychologists Off the Clock
376: The Art of Therapy with Michael Alcee
This week on Psychologists Off the Clock, Jill takes on the dynamic blend of science and art in therapy with our amazing guest, Dr. Michael Alcee, a mental health educator and the author of Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist.Michael sheds light on the vital balance between left-brain logic and right-brain creativity that makes for effective psychotherapy, shares thoughts on the power of humor, metaphor, and emotional connection, and reveals how therapists can embrace their creative side while staying rooted in scientific principles. With fascinating examples from M...
2024-10-09
56 min
Psychologists Off the Clock
375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen
Are you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery?For this week’s episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie. A period rich with psychological shifts, existential questions, and challenges in finding deeper meaning, they get into acceptance and commitment therapy, emotional, psychical and cognitive changes, ways to overcome people-pleasing habits, and much much more. With practical exercises and writ...
2024-10-02
1h 22
Psychologists Off the Clock
375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen
Are you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery?For this week’s episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie. A period rich with psychological shifts, existential questions, and challenges in finding deeper meaning, they get into acceptance and commitment therapy, emotional, psychical and cognitive changes, ways to overcome people-pleasing habits, and much much more. With practical exercises and writ...
2024-10-02
1h 22
Psychologists Off the Clock
351. You Only Die Once with Jodi Wellman
As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those da...
2024-04-17
1h 24
Psychologists Off the Clock
351. You Only Die Once with Jodi Wellman
As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those da...
2024-04-17
1h 24
Psychologists Off the Clock
How to Create Lasting Sexual Connections with Emily Nagoski
Emily Nagoski presents a fresh perspective on enjoying sex and how to maintain healthy sexual connections in long-term relationships.
2024-01-31
1h 12
Psychologists Off the Clock
340. How to Create Lasting Sexual Connections with Emily Nagoski
It's time to have a no-BS discussion about something that all of us have struggled with at some point in our long-term relationships: maintaining a sexual connection. If this speaks to you and you feel like you’re stuck with poor advice on how to navigate the situation, meet our guest, Emily Nagoski, a sex educator and author of Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. With scientific evidence, wit, and compassion, Emily joins Jill on POTC to debunk the myths we've been fed about sex, show us what real great sex can look like, of...
2024-01-31
1h 09
Psychologists Off the Clock
340. How to Create Lasting Sexual Connections with Emily Nagoski
It's time to have a no-BS discussion about something that all of us have struggled with at some point in our long-term relationships: maintaining a sexual connection. If this speaks to you and you feel like you’re stuck with poor advice on how to navigate the situation, meet our guest, Emily Nagoski, a sex educator and author of Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. With scientific evidence, wit, and compassion, Emily joins Jill on POTC to debunk the myths we've been fed about sex, show us what real great sex can look like, of...
2024-01-31
1h 09
Psychologists Off the Clock
337. Puberty Is Awkward with Cara Natterson and Vanessa Kroll Bennett
Puberty can be a very confusing and transformative time, full of physical and emotional changes that can be both exciting and challenging to navigate. As your children go through this phase, they may need your support and guidance more than ever. Joining us for a conversation all about all things puberty are Cara Natterson and Vanessa Kroll Bennett, the coauthors of national bestseller, This Is So Awkward: Modern Puberty Explained. If you are the parent of children who are approaching or already going through this time of rapid growth and development, Cara and Vanessa's science-based explanations, compassionate and realistic...
2024-01-10
1h 03
Psychologists Off the Clock
337. Puberty Is Awkward with Cara Natterson and Vanessa Kroll Bennett
Puberty can be a very confusing and transformative time, full of physical and emotional changes that can be both exciting and challenging to navigate. As your children go through this phase, they may need your support and guidance more than ever. Joining us for a conversation all about all things puberty are Cara Natterson and Vanessa Kroll Bennett, the coauthors of national bestseller, This Is So Awkward: Modern Puberty Explained. If you are the parent of children who are approaching or already going through this time of rapid growth and development, Cara and Vanessa's science-based explanations, compassionate and realistic...
2024-01-10
1h 03
Psychologists Off the Clock
335. A Cozy Fireside Chat with the POTC Cohosts
As yet another incredible year comes to a close, the POTC cohosts, Debbie, Jill, Michael, and Emily, gather for the final episode of 2023 in a cozy fireside chat. Kicking off the episode, they reflect on some of the obstacles they faced this past year as well as share some of the valuable lessons they’ve learned along the way. Looking optimistically into the year to come, they get pumped about their aspirations for 2024 and wrap up the chat with a spirited speed-round. Intrigued to know their holiday season pet peeves, what dirty little secrets they’ve been hiding, and the...
2023-12-27
1h 01
Psychologists Off the Clock
335. A Cozy Fireside Chat with the POTC Cohosts
As yet another incredible year comes to a close, the POTC cohosts, Debbie, Jill, Michael, and Emily, gather for the final episode of 2023 in a cozy fireside chat. Kicking off the episode, they reflect on some of the obstacles they faced this past year as well as share some of the valuable lessons they’ve learned along the way. Looking optimistically into the year to come, they get pumped about their aspirations for 2024 and wrap up the chat with a spirited speed-round. Intrigued to know their holiday season pet peeves, what dirty little secrets they’ve been hiding, and the...
2023-12-27
1h 01
Psychologists Off the Clock
332. Middle School Superpowers with Phyllis Fagell
Middle school can be such a stressful experience for kids, their parents, and educators alike. It's a time of change, pressure, and uncharted territory that can be extremely overwhelming. In this conversation, Emily Edlynn speaks with the author of Middle School Superpowers: Raising Resilient Tweens in Turbulent Times, Phyllis Fagell, who has crafted a science-backed and compassionate resource for parents and educators to support middle schoolers through the most challenging situations. You will learn why this particular age group has the capacity for remarkable growth and resilience and why adults should not be afraid of this stage of life—ins...
2023-12-06
1h 00
Psychologists Off the Clock
332. Middle School Superpowers with Phyllis Fagell
Middle school can be such a stressful experience for kids, their parents, and educators alike. It's a time of change, pressure, and uncharted territory that can be extremely overwhelming. In this conversation, Emily Edlynn speaks with the author of Middle School Superpowers: Raising Resilient Tweens in Turbulent Times, Phyllis Fagell, who has crafted a science-backed and compassionate resource for parents and educators to support middle schoolers through the most challenging situations. You will learn why this particular age group has the capacity for remarkable growth and resilience and why adults should not be afraid of this stage of life—ins...
2023-12-06
1h 00
Psychologists Off the Clock
Bonus Episode: POTC plays Dungeons&Dragons
In this bonus episode, Michael leads Jill, Debbie, and Emily in a hilarious round of Dungeons&Dragons. If you just tuned into our episode with Megan Connell on Dungeons&Dragons in Therapy, you’ll understand that tabletop role-playing games can only truly be understood by experiencing them in action, and who better to demonstrate it than the POTC cohosts? And, for those interested in trying it out themselves, we also provide some free resources. Welcome to Psychologists Off the Clock and Dungeons&Dragons!Resources: Begin your Dungeons&Dragons adventure at dndbeyond.com A Wild Sheep Ch...
2023-11-22
50 min
Psychologists Off the Clock
Bonus Episode: POTC plays Dungeons&Dragons
In this bonus episode, Michael leads Jill, Debbie, and Emily in a hilarious round of Dungeons&Dragons. If you just tuned into our episode with Megan Connell on Dungeons&Dragons in Therapy, you’ll understand that tabletop role-playing games can only truly be understood by experiencing them in action, and who better to demonstrate it than the POTC cohosts? And, for those interested in trying it out themselves, we also provide some free resources. Welcome to Psychologists Off the Clock and Dungeons&Dragons!Resources: Begin your Dungeons&Dragons adventure at dndbeyond.com A Wild Sheep Ch...
2023-11-22
50 min
Psychologists Off the Clock
326. Weight Stigma and Body Image with Sarah Pegrum
The topic of weight and body image is more prevalent in today's society than ever before. Every day we are bombarded with messages that convey the thin ideal and encourage us to strive for certain body types. Sadly, what is often overlooked is the harmful impact of these societal expectations, especially on people who don't fit the narrow definition of beauty. Our guest for this episode is Dr. Sarah Pegrum, a clinical psychologist, ACT peer-reviewed trainer, and author of the groundbreaking book "Break the Binds of Weight Stigma." Sarah provides an insightful perspective into the role of weight stigma a...
2023-10-25
1h 08
Psychologists Off the Clock
326. Weight Stigma and Body Image with Sarah Pegrum
The topic of weight and body image is more prevalent in today's society than ever before. Every day we are bombarded with messages that convey the thin ideal and encourage us to strive for certain body types. Sadly, what is often overlooked is the harmful impact of these societal expectations, especially on people who don't fit the narrow definition of beauty. Our guest for this episode is Dr. Sarah Pegrum, a clinical psychologist, ACT peer-reviewed trainer, and author of the groundbreaking book "Break the Binds of Weight Stigma." Sarah provides an insightful perspective into the role of weight stigma a...
2023-10-25
1h 08
Psychologists Off the Clock
324. Toxic Achievement Culture with Jennifer Wallace
Students in high-achieving schools across America are facing increased rates of anxiety, depression, and self-harm due to intense pressure to succeed. This leads educators, parents, and community leaders to grapple with a difficult question: how can we encourage excellence while avoiding overwhelming our children? In this episode, co-host Emily Edlynn interviews award-winning reporter Jennifer B. Wallace about her book, 'Never Enough: When Achievement Culture Becomes Toxic-And What We Can Do About It'. Jennifer draws importance to the framework of “mattering” as a healthy way to motivate success and shares key findings from her three-year investigation into the root of anxi...
2023-10-11
56 min
Psychologists Off the Clock
324. Toxic Achievement Culture with Jennifer Wallace
Students in high-achieving schools across America are facing increased rates of anxiety, depression, and self-harm due to intense pressure to succeed. This leads educators, parents, and community leaders to grapple with a difficult question: how can we encourage excellence while avoiding overwhelming our children? In this episode, co-host Emily Edlynn interviews award-winning reporter Jennifer B. Wallace about her book, 'Never Enough: When Achievement Culture Becomes Toxic-And What We Can Do About It'. Jennifer draws importance to the framework of “mattering” as a healthy way to motivate success and shares key findings from her three-year investigation into the root of anxi...
2023-10-11
56 min
Psychologists Off the Clock
323. Introducing Our New Cohosts!
POTC begins a fresh chapter as we welcome new cohosts, Emily Edlynn and Michael Herold.
2023-10-04
53 min
Psychologists Off the Clock
323. Introducing Our New Cohosts!
The secret is finally out! We’re kicking off an amazing new chapter for POTC this week as we reveal our two latest additions to the cohost team - Emily Edlynn and Michael Herold! It’s going to be a blast having them aboard, and we can't wait for you to discover all the invaluable wisdom and ideas they have to offer in the realm of psychology. With Emily's insight into science-based parenting guidance and Michael’s background in confidence and social skills training, they bring such a refreshing and relatable perspective, and we feel privileged to have them join t...
2023-10-04
51 min
Psychologists Off the Clock
323. Introducing Our New Cohosts!
The secret is finally out! We’re kicking off an amazing new chapter for POTC this week as we reveal our two latest additions to the cohost team - Emily Edlynn and Michael Herold! It’s going to be a blast having them aboard, and we can't wait for you to discover all the invaluable wisdom and ideas they have to offer in the realm of psychology. With Emily's insight into science-based parenting guidance and Michael’s background in confidence and social skills training, they bring such a refreshing and relatable perspective, and we feel privileged to have them join t...
2023-10-04
51 min
Psychologists Off the Clock
319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn
Emily Edlynn guides parents in raising independent children without exerting control.
2023-09-06
1h 09
Psychologists Off the Clock
319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn
We all want to raise our children to be self-sufficient and to explore their own identities, but it can be difficult to strike a balance between control and support. For this episode, we enlisted the guidance of Clinical Psychologist Emily Edlynn, who, through her book ‘Autonomy-Supportive Parenting’, provides parental strategies that encourage your kids to have autonomy while also establishing boundaries. We love how Emily’s compassionate, very non-judgmental approach alleviates some of the responsibilities that parents take on. You'll get so many helpful on-the-ground tools for instilling independence in your children and fostering motivation without imposing control...
2023-09-06
1h 07
Psychologists Off the Clock
319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn
We all want to raise our children to be self-sufficient and to explore their own identities, but it can be difficult to strike a balance between control and support. For this episode, we enlisted the guidance of Clinical Psychologist Emily Edlynn, who, through her book ‘Autonomy-Supportive Parenting’, provides parental strategies that encourage your kids to have autonomy while also establishing boundaries. We love how Emily’s compassionate, very non-judgmental approach alleviates some of the responsibilities that parents take on. You'll get so many helpful on-the-ground tools for instilling independence in your children and fostering motivation without imposing control...
2023-09-06
1h 07
Psychologists Off the Clock
318. Your Path to Personal Change with Michelle Drapkin
If you are struggling to make positive changes in your life, our interview with Dr. Michelle Drapkin is full of inspiration on prioritizing and being compassionate with yourself, even when facing setbacks. As we dig into research-proven strategies from Michelle’s new self-help book, The Motivational Interviewing Path to Personal Change, you’ll learn how motivational interviewing works and helps you move in the direction of what's important to you and your values. If you feel stuck or unsure about where to start, Michelle's tips on identifying targets for change and how to get unstuck using change talk...
2023-08-30
59 min
Psychologists Off the Clock
318. Your Path to Personal Change with Michelle Drapkin
If you are struggling to make positive changes in your life, our interview with Dr. Michelle Drapkin is full of inspiration on prioritizing and being compassionate with yourself, even when facing setbacks. As we dig into research-proven strategies from Michelle’s new self-help book, The Motivational Interviewing Path to Personal Change, you’ll learn how motivational interviewing works and helps you move in the direction of what's important to you and your values. If you feel stuck or unsure about where to start, Michelle's tips on identifying targets for change and how to get unstuck using change talk...
2023-08-30
59 min
Psychologists Off the Clock
Bonus Episode: Positive Working Parenthood with Cara Goodwin
Welcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin, for an empowering conversation exploring the artful science of working parenthood on Cara’s podcast, The Parenting Translator.Discover how to use parenting science to guide healthy choices and transform guilt into a powerful tool that aligns with your core values. You'll also gain insights into developing self-compassion and cultivating a growth mindset. Get ready to be inspired to take your parenting journey to the next level. Don't miss this incredible opportunity to learn and grow!Listen an...
2023-04-20
33 min
Psychologists Off the Clock
Bonus Episode: Positive Working Parenthood with Cara Goodwin
Welcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin, for an empowering conversation exploring the artful science of working parenthood on Cara’s podcast, The Parenting Translator.Discover how to use parenting science to guide healthy choices and transform guilt into a powerful tool that aligns with your core values. You'll also gain insights into developing self-compassion and cultivating a growth mindset. Get ready to be inspired to take your parenting journey to the next level. Don't miss this incredible opportunity to learn and grow!Listen an...
2023-04-20
33 min
Psychologists Off the Clock
297. School of Hard Talks with Emily Kline
Emily Kline shares her wisdom on building relationships and connecting with young adults.
2023-04-05
1h 04
Psychologists Off the Clock
297. School of Hard Talks with Emily Kline
If you find yourself struggling to connect with the adolescents in your life, don't worry, you're not alone! The truth is, building relationships with teens and young adults can be challenging, but with the right mindset and approach, anything is possible.Get ready to be inspired by our guest, Emily Kline, a Harvard-trained clinical psychologist who has written a practical and research-backed guide called "The School of Hard Talks: How to Have Real Conversations with Your (Almost Grown) Kids". Whether you're a parent, teacher, mentor, or just someone who wants to connect better with...
2023-04-05
1h 02
Psychologists Off the Clock
297. School of Hard Talks with Emily Kline
If you find yourself struggling to connect with the adolescents in your life, don't worry, you're not alone! The truth is, building relationships with teens and young adults can be challenging, but with the right mindset and approach, anything is possible.Get ready to be inspired by our guest, Emily Kline, a Harvard-trained clinical psychologist who has written a practical and research-backed guide called "The School of Hard Talks: How to Have Real Conversations with Your (Almost Grown) Kids". Whether you're a parent, teacher, mentor, or just someone who wants to connect better with...
2023-04-05
1h 02
Psychologists Off the Clock
264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson
Many of us grew up being told we must be members of “the clean plate club” or that we shouldn’t waste food because there are starving children in other countries. The diet industry rakes in billions, profiting off messages around striving for an unattainable “thin ideal.” All of this contributes to the development of unhealty relationships with food and our bodies. As parents, we are at risk of passing along unhealthy messages and patterns. In this episode, Jill interviews Sumner Brooks and Amee Severson about how we can break these patterns and raise children outside the toxic diet mentality...
2022-08-18
1h 03
Psychologists Off the Clock
264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson
Many of us grew up being told we must be members of “the clean plate club” or that we shouldn’t waste food because there are starving children in other countries. The diet industry rakes in billions, profiting off messages around striving for an unattainable “thin ideal.” All of this contributes to the development of unhealty relationships with food and our bodies. As parents, we are at risk of passing along unhealthy messages and patterns. In this episode, Jill interviews Sumner Brooks and Amee Severson about how we can break these patterns and raise children outside the toxic diet mentality...
2022-08-18
1h 03
Psychologists Off the Clock
262. Hope and Values in Dark Times with Us
The world is chock full of bad news right now, and many are feeling the impacts. From war to revocation of rights, the world around us can easily (and not unreasonably) feel hopeless. On this week’s episode of POTC, Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of the socio-political climate as well as practical advice for navigating these difficult times. Join us in this episode to learn expert-approved strategies for fostering hope and compassion in times of anger, using anger in values-oriented ways, distinguishing between healthy and unhealthy avoidance, and much more today.
2022-08-03
1h 04
Psychologists Off the Clock
262. Hope and Values in Dark Times with Us
The world is chock full of bad news right now, and many are feeling the impacts. From war to revocation of rights, the world around us can easily (and not unreasonably) feel hopeless. On this week’s episode of POTC, Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of the socio-political climate as well as practical advice for navigating these difficult times. Join us in this episode to learn expert-approved strategies for fostering hope and compassion in times of anger, using anger in values-oriented ways, distinguishing between healthy and unhealthy avoidance, and much more today.
2022-08-03
1h 04
Psychologists Off the Clock
The Secret Life of Secrets with Michael Slepian
On this episode, Yael and Michael Slepian discuss the value in sharing as well as the impact on wellbeing and relationships of keeping secrets.
2022-07-27
1h 05
Psychologists Off the Clock
261. The Secret Life of Secrets with Michael Slepian
Secrets are a double-edged sword. They can both inflict and remedy physical and psychological injury for us and our loved ones. But regardless of whether they offer benefit, keeping secrets is often burdensome for the keeper. Michael Slepian, author of The Secret Life of Secrets, has dedicated his career to the psychology of secrets and how keeping secrets affect variables that govern social and organizational life. In this episode of POTC, Michael and Yael discuss the personal and relational value in sharing as well as the impact of keeping secrets. Join us in this episode for surprising statistics and...
2022-07-27
1h 05
Psychologists Off the Clock
261. The Secret Life of Secrets with Michael Slepian
Secrets are a double-edged sword. They can both inflict and remedy physical and psychological injury for us and our loved ones. But regardless of whether they offer benefit, keeping secrets is often burdensome for the keeper. Michael Slepian, author of The Secret Life of Secrets, has dedicated his career to the psychology of secrets and how keeping secrets affect variables that govern social and organizational life. In this episode of POTC, Michael and Yael discuss the personal and relational value in sharing as well as the impact of keeping secrets. Join us in this episode for surprising statistics and...
2022-07-27
1h 05
Psychologists Off the Clock
254. Cultivating Compassion for a Lasting Connection with Michaela Thomas
It’s incredibly easy (and completely normal) to become caught in the heat of the moment and lash out when arguing with our partners. However, it’s not always the most functional behavior, and it almost never aligns with our values. Michaela Thomas, author of The Lasting Connection, is a clinical psychologist who has centered her career around helping women develop love and compassion for themselves and their partners. On this episode of POTC, Jill and Michaela discuss the key elements to building lasting connections and provide evidence-based strategies for incorporating them into your relationships. Listen in to this epis...
2022-06-08
59 min
Psychologists Off the Clock
254. Cultivating Compassion for a Lasting Connection with Michaela Thomas
It’s incredibly easy (and completely normal) to become caught in the heat of the moment and lash out when arguing with our partners. However, it’s not always the most functional behavior, and it almost never aligns with our values. Michaela Thomas, author of The Lasting Connection, is a clinical psychologist who has centered her career around helping women develop love and compassion for themselves and their partners. On this episode of POTC, Jill and Michaela discuss the key elements to building lasting connections and provide evidence-based strategies for incorporating them into your relationships. Listen in to this epis...
2022-06-08
59 min
Psychologists Off the Clock
245. Family Firm with Emily Oster
Dr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you. Emily then delights Yael by going beyond the world of data-driven parenting to discuss how to ask good questions in complicated parts of life (and how to answer them!). Emily also shares tools for gathering good information from the media—even if you aren't someone with a science background. Join the conversation as Yael and Emily discuss The Family Firm an...
2022-04-06
1h 00
Psychologists Off the Clock
245. Family Firm with Emily Oster
Dr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you. Emily then delights Yael by going beyond the world of data-driven parenting to discuss how to ask good questions in complicated parts of life (and how to answer them!). Emily also shares tools for gathering good information from the media—even if you aren't someone with a science background. Join the conversation as Yael and Emily discuss The Family Firm an...
2022-04-06
1h 00
Psychologists Off the Clock
223. Mom Brain Returns with Ilyse Dobrow DiMarco
Moms are frequently expected to wear many hats. While juggling the numerous responsibilities, mothers must also deal with the cognitive overload many refer to as “Mom Brain”. Ilyse Dobrow DiMarco, Ph.D., author of Mom Brain, is a clinical psychologist specializing in working with moms struggling with the overwhelm that comes with parenting young children. On this episode of POTC, Yael and Ilyse discuss evidence-based strategies mothers can use to overcome some of the innumerable challenges of parenthood. Listen in today for expert-approved strategies to managing feelings of overwhelm, clarifying your newfound values as a parent, and much, much more...
2021-11-03
1h 01
Psychologists Off the Clock
223. Mom Brain Returns with Ilyse Dobrow DiMarco
Moms are frequently expected to wear many hats. While juggling the numerous responsibilities, mothers must also deal with the cognitive overload many refer to as “Mom Brain”. Ilyse Dobrow DiMarco, Ph.D., author of Mom Brain, is a clinical psychologist specializing in working with moms struggling with the overwhelm that comes with parenting young children. On this episode of POTC, Yael and Ilyse discuss evidence-based strategies mothers can use to overcome some of the innumerable challenges of parenthood. Listen in today for expert-approved strategies to managing feelings of overwhelm, clarifying your newfound values as a parent, and much, much more...
2021-11-03
1h 01
Psychologists Off the Clock
191. Conversations that Connect with AJ Harbinger
Meaningful social connection does not always come naturally. And during the pandemic, it has been extra challenging to learn how to connect while at a distance. AJ Harbinger offers strategies to relate in deeper ways, on and off the screen. Many of us have felt isolated during the pandemic, and yet, it’s anxiety-provoking to re-open again! In this episode of Psychologists Off the Clock, Diana and AJ Harbinger, co-founder of The Art of Charm, Inc, provide expert insights on connecting with people through vulnerable, authentic conversation. Together they discuss the importance of sitting with silence, how to let your va...
2021-03-31
1h 00
Psychologists Off the Clock
191. Conversations that Connect with AJ Harbinger
Meaningful social connection does not always come naturally. And during the pandemic, it has been extra challenging to learn how to connect while at a distance. AJ Harbinger offers strategies to relate in deeper ways, on and off the screen. Many of us have felt isolated during the pandemic, and yet, it’s anxiety-provoking to re-open again! In this episode of Psychologists Off the Clock, Diana and AJ Harbinger, co-founder of The Art of Charm, Inc, provide expert insights on connecting with people through vulnerable, authentic conversation. Together they discuss the importance of sitting with silence, how to let your va...
2021-03-31
1h 00
Psychologists Off the Clock
174. How to Work and Parent Mindfully with Lori Mihalich-Levin
Working parenthood is hard, and even the most Instagram-perfect parents and professionals have their fair share of tears, overwhelm, guilt, and anxiety. Though there are no simple solutions, learning how to work and parent more mindfully can help you build greater success and have more joy. Join our conversation with Lori Mihalich-Levin, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, founder of Mindful Return, and Working Mother Magazine's “working mama guru.” Lori talks with co-host Yael about the ins and outs of mindful working parenthood. When you tune in, you'l...
2020-12-02
56 min
Psychologists Off the Clock
174. How to Work and Parent Mindfully with Lori Mihalich-Levin
Working parenthood is hard, and even the most Instagram-perfect parents and professionals have their fair share of tears, overwhelm, guilt, and anxiety. Though there are no simple solutions, learning how to work and parent more mindfully can help you build greater success and have more joy. Join our conversation with Lori Mihalich-Levin, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, founder of Mindful Return, and Working Mother Magazine's “working mama guru.” Lori talks with co-host Yael about the ins and outs of mindful working parenthood. When you tune in, you'l...
2020-12-02
56 min
Psychologists Off the Clock
173. Confidence, Self-Doubt, and Overcoming Limitations with Michael Herold
In his TEDx talk, Michael Herold, public speaker, confidence coach, and podcaster extraordinaire, says, “Things you will achieve in your life, you will achieve because of your disability, not in spite of it.” In this week’s episode of Psychologists Off the Clock, Michael talks with Debbie and Yael about confidence, self-doubt, and overcoming limitations. Limitations are all around us. These might be thoughts about how unqualified we are, feelings of anxiety, or even physical disabilities such as spinal muscular atrophy, but Michael Herold has some good news. We can overcome the limitations that come from our own heads, by taki...
2020-11-25
1h 16
Psychologists Off the Clock
173. Confidence, Self-Doubt, and Overcoming Limitations with Michael Herold
In his TEDx talk, Michael Herold, public speaker, confidence coach, and podcaster extraordinaire, says, “Things you will achieve in your life, you will achieve because of your disability, not in spite of it.” In this week’s episode of Psychologists Off the Clock, Michael talks with Debbie and Yael about confidence, self-doubt, and overcoming limitations. Limitations are all around us. These might be thoughts about how unqualified we are, feelings of anxiety, or even physical disabilities such as spinal muscular atrophy, but Michael Herold has some good news. We can overcome the limitations that come from our own heads, by taki...
2020-11-25
1h 16
Psychologists Off the Clock
113. Self-Compassion for Parents with Susan Pollak
Parenting can be joyful, but, let’s be honest, it can also be a rough ride sometimes! We try to be good parents to our children and still discover that we feel we are falling short. Author and clinical expert, Dr. Susan Pollak, joins Yael for a discussion about how self-compassion can help you journey through parenting more effectively, confidently, and happily. Join the conversation to learn: What self-compassion is and why it’s so useful in parenting The core components of self-compassion Several mindfulness exercises to build self-compassion (Try them while you are listening!) Self-compassion practices that can be done...
2019-11-20
1h 02
Psychologists Off the Clock
113. Self-Compassion for Parents with Susan Pollak
Parenting can be joyful, but, let’s be honest, it can also be a rough ride sometimes! We try to be good parents to our children and still discover that we feel we are falling short. Author and clinical expert, Dr. Susan Pollak, joins Yael for a discussion about how self-compassion can help you journey through parenting more effectively, confidently, and happily. Join the conversation to learn: What self-compassion is and why it’s so useful in parenting The core components of self-compassion Several mindfulness exercises to build self-compassion (Try them while you are listening!) Self-compassion practices that can be done...
2019-11-20
1h 02
Psychologists Off the Clock
104. You’re Doing It Wrong with Bethany Johnson and Margaret Quinlan
Join us for a journey through the fascinating history of motherhood, media, and medical expertise! Yael interviews professors Bethany Johnson and Margaret Quinlan about the causes and consequences of medicalizing pregnancy and childbirth, and how technology and culture have long created a message that mothers are doing it all wrong. Learn why we need to change that message, and how we can. In this episode, we explore the following questions: How have different forms of mothering expertise grown over history, and how has that development impacted women’s experience in mothering? What are some of the ways that social media pr...
2019-09-13
52 min
Psychologists Off the Clock
93. Effective Weight Loss with Evan Forman
If you struggle with maintaining a healthy weight, it’s not your fault. Evolutionary biology, our obeseogenic environment, and psychological barriers make weight loss challenging. In this episode, Dr. Evan Forman, a senior researcher, and expert on obesity, offers cutting edge strategies that incorporate acceptance-based and behavioral skills to change your eating behaviors for good. Listen And Learn: Change your relationship with shame, stress, and other emotions that drive overeating and underexercisingNot waste your resources fighting what you cannot controlHow psychological acceptance enhances self-monitoring of food intake and weightHow to sustain motivation by clarifying values and cultivating willingnessStrategies to enhance st...
2019-06-12
57 min
Psychologists Off the Clock
87. Cribsheet with Emily Oster
Dr. Emily Oster joins Yael to discuss her new book, a-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool. Emily discusses how data and decision-making strategies can guide better and more relaxed parenting during the early years of parenthood. Join us to discover reassuring ideas and practices to address the biggest and most anxiety-provoking questions you have about parenting. Listen to hear more about: A two-step approach to making good parenting choices (hint—scientific findings and your personal preferences both matter!)Whether breast is really best (or whether we should give it a rest)What science (versus your ju...
2019-04-23
1h 02
Psychologists Off the Clock
87. Cribsheet with Emily Oster
Dr. Emily Oster joins Yael to discuss her new book, a-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool. Emily discusses how data and decision-making strategies can guide better and more relaxed parenting during the early years of parenthood. Join us to discover reassuring ideas and practices to address the biggest and most anxiety-provoking questions you have about parenting. Listen to hear more about: A two-step approach to making good parenting choices (hint—scientific findings and your personal preferences both matter!)Whether breast is really best (or whether we should give it a rest)What science (versus your ju...
2019-04-23
1h 02
Psychologists Off the Clock
78. The Self-Driven Child with William Stixrud
According to neuropsychologist Dr. William Stixrud, parents should be their kids’ consultants, not their managers. When we spend our time trying to control our kids, we weaken them and exhaust ourselves. In this episode, Diana talks with Dr. Stixrud about his book The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. Additionally, they discuss how to support healthy development, self-motivation, and emotional resilience in our kids. This episode is a game-changer for parents and clinicians, but, of course, “It’s your call” if you want to listen! Listen and Learn Why giving kids more sen...
2019-02-19
50 min
Psychologists Off the Clock
68. Body Image and Eating Disorders with Emily Sandoz
Most of us can be self-critical about our bodies sometimes. At the extreme, painful thoughts and emotions about body image can lead to emotional suffering and even impact quality of life. In this episode, Debbie interviews Dr. Emily Sandoz about her acceptance-based approach to working with clients on body image and eating disorders. Dr. Sandoz explores the concept of “Body Image Inflexibility,” her values- and acceptance-based clinical approach, and cultural influences that can contribute to how we feel about our physical selves. In this episode we discuss: the emotional struggle and critical thinking we can get into about our own bodi...
2018-12-10
1h 00
Psychologists Off the Clock
68. Body Image and Eating Disorders with Emily Sandoz
Most of us can be self-critical about our bodies sometimes. At the extreme, painful thoughts and emotions about body image can lead to emotional suffering and even impact quality of life. In this episode, Debbie interviews Dr. Emily Sandoz about her acceptance-based approach to working with clients on body image and eating disorders. Dr. Sandoz explores the concept of “Body Image Inflexibility,” her values- and acceptance-based clinical approach, and cultural influences that can contribute to how we feel about our physical selves. In this episode we discuss: the emotional struggle and critical thinking we can get into about our own bodi...
2018-12-10
1h 00
Psychologists Off the Clock
52. Palliative Care and Healing with Michael Kearney
Are You Interested In How Whole Person Care Can Help Us With Pain And Dying? Do You Work With Others In Pain And Find Yourself Burned Out? Want To Learn How Diana And Yael Practice Self Care As Therapists? Join Us For And Interview With Palliative Care Physician Dr. Michael Kearney! In this episode, Diana interviews Dr. Michael Kearney, a palliative care physician who takes an interpersonal, integrative approach to healing. Dr. Kearney shares with us how he has had to learn to "breathe underwater" and allow pain to move through him, and discusses his new book: The Nest in t...
2018-07-24
57 min
Psychologists Off the Clock
52. Palliative Care and Healing with Michael Kearney
Are You Interested In How Whole Person Care Can Help Us With Pain And Dying? Do You Work With Others In Pain And Find Yourself Burned Out? Want To Learn How Diana And Yael Practice Self Care As Therapists? Join Us For And Interview With Palliative Care Physician Dr. Michael Kearney! In this episode, Diana interviews Dr. Michael Kearney, a palliative care physician who takes an interpersonal, integrative approach to healing. Dr. Kearney shares with us how he has had to learn to "breathe underwater" and allow pain to move through him, and discusses his new book: The Nest in t...
2018-07-24
57 min
Psychologists Off the Clock
37. Post-Traumatic Growth with Diana and Debbie
Are you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is dedicated to the people of Santa Barbara, and anyone else who has faced a difficult experience in life. This episode is dedicated to Diana' s hometown of Santa Barbara, which has been deeply impacted by extreme natural disasters. In this episode Diana and Debbie offer some ideas from the psychology literature on finding meaning and growth in the aftermath of trauma. Post-Traumatic Growth is a burgeoning area of positive psy...
2018-01-16
46 min
Psychologists Off the Clock
37. Post-Traumatic Growth with Diana and Debbie
Are you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is dedicated to the people of Santa Barbara, and anyone else who has faced a difficult experience in life. This episode is dedicated to Diana' s hometown of Santa Barbara, which has been deeply impacted by extreme natural disasters. In this episode Diana and Debbie offer some ideas from the psychology literature on finding meaning and growth in the aftermath of trauma. Post-Traumatic Growth is a burgeoning area of positive psy...
2018-01-16
46 min
Psychologists Off the Clock
35. Diana and Debbie Off The Clock
Curious What Diana And Debbie Are Reading And Practicing Off The Clock? Want An Update From Diana On The Thomas Fire In Santa Barbara? Want To Know If The Myth Of Santa Is Harmful To Kids? Curious How To Handle Political Differences With Family Over The Holidays? Then Join Us For This Mailbag Episode Where We Answer Questions From Listeners And Each Other! In this year end review, Diana and Debbie discuss the state of the podcast and talk about the year ahead. From an evacuation zone, Diana gives listeners an update on the fires in Santa Barbara, California and h...
2017-12-19
47 min