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Michael Iversen

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The Bitcoin EdgeThe Bitcoin EdgeBitcoin in Zimbabwe: Surviving Inflation & Government Failures - Michael MushunjeJoin me as I talk with Michael, a Bitcoin educator helping Zimbabweans navigate hyperinflation, government restrictions, and financial hardship. With salaries as low as $200/month and four failed currencies, many turn to Bitcoin for survival—despite an implicit ban. Michael reveals how Zimbabweans adopt BTC through peer-to-peer networks, fight mistrust, and push for financial freedom in one of the world’s toughest economies. 2025-03-1745 minThe Clear Mind MatrixThe Clear Mind MatrixZettelkasten: A Revolutionary Approach to Knowledge OrganizationThe episode presents the Zettelkasten method, a knowledge management system developed by Niklas Luhmann. This system uses atomic notes, each containing a single idea, linked together to form a dynamic network. Key principles include unique identifiers for each note and an emergent structure that grows organically. The episode discusses modern digital tools for implementing Zettelkasten and highlights its benefits, such as improved learning, creativity, and productivity. Finally, it offers practical tips for using the method and encourages readers to begin their own Zettelkasten journey.2024-12-1529 minBudo InsightsBudo InsightsTai Chi Combat SkillsThis episode details three essential skills for effective Tai Chi combat: understanding body shape changes, managing force and center of gravity, and combining transformative movements. It emphasizes the importance of knowing the opponent's actions and reacting swiftly. Finally, it highlights crucial additional elements for success in a fight, namely: courage, situational awareness, and speed of reaction.2024-12-1420 minBudo InsightsBudo InsightsSeishinkan: Self-Protection and Self-ImprovementSeishinkan is a dynamic martial arts system emphasizing both self-defense skills (Jitsu) and personal growth (Doh). Unlike rigid traditional styles, Seishinkan adapts to modern needs while honoring its heritage. Its philosophy promotes a balance between practical self-defense and individual self-discovery. This balance encourages practitioners to learn from tradition while forging their own path, reflecting the wisdom of pursuing personal understanding rather than mere imitation. The system fosters a strong sense of community through shared practice and exploration.2024-12-1304 minBudo InsightsBudo InsightsKihon: The Foundation of KarateThe episode argues that karate's fundamental training, kihon, is often misunderstood as mere repetitive drills. It asserts that kihon actually encompasses core principles like body mechanics and energy generation, which are embodied in foundational kata such as Sanchin. The episode emphasizes that mastering these principles, particularly through kata like Sanchin, allows for a deeper understanding and application of other kata and techniques. This understanding of kihon's principles is crucial for effective application of techniques in actual combat. Finally, the text suggests that integrating practical application early in training enhances understanding and...2024-12-1205 minBudo InsightsBudo InsightsProgressive Resistance TrainingThe episode emphasizes the importance of progressively increasing resistance during martial arts training. A skilled training partner is crucial, adapting their resistance level to match the student's skill and the specific training objective. Starting with compliant resistance allows for proper technique development, gradually increasing to build timing and adaptability. Forcing techniques against full resistance is counterproductive, potentially hindering learning and reinforcing bad habits. This approach aligns with the stages of self-defense training, ensuring a smooth learning progression. The ultimate goal is to develop functional skills under pressure, achieved through...2024-12-1106 minAI on AirAI on AirSnowflake's Arctic Embed 2.0Snowflake recently released enhanced text embedding models, Arctic Embed L 2.0 and Arctic Embed M 2.0, focusing on English and multilingual retrieval, respectively. These models are significant for their powerful performance while maintaining a small size, improving efficiency in natural language processing. This release improves upon Snowflake's previous Arctic-Embed models, showcasing a trend towards smaller, more efficient embedding models in AI. The advancements promise greater accessibility and efficiency in various language processing applications. This development is considered a key advancement in the field.2024-12-1004 minBudo InsightsBudo InsightsTaekwondo Dan Grades: A Journey Through Ranks and RolesThe episode details the Taekwondo dan grading system, explaining the progression through ranks from Basis Dan (1st-3rd dan) to Grandmaster Dan (8th-9th dan). Each level involves increasing technical skill, leadership responsibilities, and a deeper understanding of Taekwondo's philosophy. The higher ranks emphasize mentorship, national/international contributions to the art, and the ethical leadership required to guide future generations. Ultimately, the system is presented as a lifelong journey of personal and martial arts development.2024-12-1013 minAI on AirAI on AirALAMA: Adaptive Language Model with Auxiliary MemoryThe provided episode introduces ALAMA, a novel AI model that efficiently updates itself with new information without retraining. This is achieved through an auxiliary memory system that stores new data and an adaptive retrieval mechanism that selectively accesses it. ALAMA then uses this information for in-context learning, improving its responses without changing the base model. The text also points to related research on improving AI adaptability and contextual understanding in language and vision-language models, showcasing advancements in efficient knowledge integration for AI systems.2024-12-0906 minBudo InsightsBudo InsightsFudoshin: Immovable MindThe episode explains Fudoshin, a Japanese martial arts concept meaning "immovable mind" or "immovable spirit." It emphasizes cultivating inner calm and emotional balance to maintain focus and resilience under pressure. Key aspects include emotional regulation, unwavering focus, and adaptability in the face of uncertainty. This mental fortitude isn't limited to martial arts, but offers valuable life skills for navigating stressful situations with clarity and confidence. Ultimately, Fudoshin promotes self-mastery and harmony between mind, body, and emotions.2024-12-0918 minAI on AirAI on AirAlibaba's AI Challenge to OpenAIThe episode discusses Alibaba's new AI model, which is presented as a significant competitor to OpenAI's offerings, highlighting the intensifying competition within the AI industry. This competition is viewed as a catalyst for faster innovation and technological advancements. The episode also references two additional articles exploring cutting-edge AI techniques, specifically retrieval-augmented generation, which are relevant to understanding the broader context of AI development. These advancements suggest a rapidly evolving AI landscape characterized by increased diversity and rapid progress.2024-12-0805 minBudo InsightsBudo InsightsThe Shallowness of Modern ResolveIssai Chozanshi critiques modern students for their lack of perseverance and superficial approach to learning. He contrasts this with traditional methods, emphasizing the importance of rigorous study and mastery of fundamental principles. Chozanshi laments the modern preference for easy, quick results and the resulting decline in genuine understanding. He observes that even simplified teaching methods fail to engage students, who are only interested in immediate gratification and superficial achievement. This reflects a broader societal shift towards prioritizing instant success over dedicated effort.2024-12-0805 minAI on AirAI on AirBuilding Effective AI AgentsThe episode offers advice for creating successful AI agents, emphasizing the importance of clearly defined goals, niche specialization, and a user-centric design. It also stresses the need for robust security, continuous improvement through user feedback, and staying current with AI advancements.2024-12-0705 minBudo InsightsBudo InsightsThe Way of Flexibility in TaijutsuTakamatsu Toshitsugu, a martial arts expert, argues that rigidity in approach is detrimental to effective combat. He contends that individuals focused solely on winning through brute force adopt inflexible fighting styles. This inflexibility, he suggests, makes them vulnerable and ultimately jeopardizes their survival in actual combat situations. The passage emphasizes the importance of adaptability and fluidity in martial arts. His point is that successful fighting requires flexibility rather than rigid adherence to a set method.2024-12-0704 minThe Clear Mind MatrixThe Clear Mind MatrixCove: A Visual Workspace for Thinking With AICove is a visual workspace for collaborating with AI. It is designed to address the limitations of traditional chatbot interfaces, such as being one-dimensional, temporary, not editable, unclear about context, and siloed2024-12-0712 minAI on AirAI on AirEvaluating and Improving LLMs: Four Novel ApproachesThis episode summarizes four innovative methods for assessing and improving Large Language Models (LLMs). SUPER evaluates research experiment execution, MathGAP assesses mathematical reasoning abilities, Rarebench measures performance in the context of rare diseases, and FP6-LLM focuses on enhancing computational efficiency. These benchmarks address crucial limitations in current LLMs, offering valuable tools for advancing AI development across diverse applications.2024-12-0610 minBudo InsightsBudo InsightsWomen Warriors of Senbon MatsubaruKyoto University research, using DNA analysis of remains from the Battle of Senbon Matsubaru, identified 35 female samurai among 105 bodies. This challenges traditional views of women's roles in feudal Japan, providing concrete evidence of significant female participation in samurai warfare. The findings force a reevaluation of historical narratives surrounding medieval Japanese military history. This new evidence supports the existence of onna-bugeisha and expands our understanding of their contributions to battle.2024-12-0605 minAI on AirAI on AirAI Scientists: Revolutionizing Scientific ResearchTwo articles highlight the rapid advancement of artificial intelligence in scientific research. One article focuses on Chinese researchers developing AI capable of conducting experiments, while the other details "The AI Scientist," a system designed to automate scientific research and discovery. Both sources suggest AI is poised to transform scientific methodologies, accelerating experimental processes and problem-solving. This represents a significant shift in how scientific research is conducted.2024-12-0503 minBudo InsightsBudo InsightsBujinkan's "Zero": Adaptability and Banpen HenkaSoke Hatsumi's Bujinkan teachings center on the concept of "being Zero," a state of mental emptiness allowing for spontaneous adaptation to any situation. This aligns with the principle of Banpen Henka (infinite variations), emphasizing adaptability over technique accumulation. True mastery, therefore, involves self-reflection and humility, constantly emptying oneself of preconceived notions to embrace new possibilities. This journey of becoming "Zero" is a continuous process of learning and growth.2024-12-0506 minAI on AirAI on AirTamGen: AI for Antibiotic DiscoveryTamGen, a novel generative AI framework, accelerates drug discovery, especially antibiotic development, by combining deep learning and molecular dynamics simulations to predict molecule-target interactions. This innovative approach is part of a broader trend using AI in healthcare, exemplified by other AI models focused on drug discovery for various diseases, including cancer. These AI advancements significantly impact the drug development process by efficiently exploring chemical possibilities. The urgent need for new antibiotics to fight drug-resistant bacteria is a key driver for this technological progress. Ultimately, these AI tools aim to expedite the creation of...2024-12-0406 minBudo InsightsBudo InsightsChen Weiming: Scholar, Teacher, AuthorChen Weiming (1881–1958), also known as Chen Zengze, was a highly accomplished scholar and martial artist from a distinguished family. He excelled in academics, passing civil service exams and working in the Qing History Office, while also mastering Xingyiquan, Bagua, and Tai Chi Chuan under renowned instructors. Significantly, Chen authored several influential books on Tai Chi, making the art more accessible to the public, and his works remain important historical resources. Despite not amassing a large personal following as a teacher, his written contributions secured his legacy within the Tai Chi community.2024-12-0405 minBudo InsightsBudo InsightsNinpo Taijutsu: A Path to HarmonyNinpo taijutsu, as explained in excerpts from Soke Hatsumi's teachings, prioritizes inner growth and adaptability over physical victory. It advocates for flowing with circumstances rather than relying on brute strength, emphasizing patience and flexibility in all aspects of life. This philosophy, shared by Takamatsu Sensei, views ninjutsu not as a tool for violence, but as a path to personal harmony and a fulfilling life. The ultimate aim is self-cultivation leading to a happy and prosperous existence.2024-12-0305 minAI on AirAI on AirSEALONG: Extending LLM Context WindowsSEALONG is a novel method for improving the long-context reasoning abilities of large language models (LLMs). It achieves this through a self-improving process that gradually expands the model's context window without needing complete retraining. Key features include iterative refinement, adaptive context expansion, and efficient fine-tuning. This results in enhanced performance on tasks demanding extensive context understanding. The approach contrasts with methods like Microsoft's LongRoPE but offers a comparable benefit in addressing the limitations of current LLMs. Ultimately, SEALONG significantly advances the field of long-context reasoning in AI.2024-12-0305 minAI on AirAI on AirAI Unveils Hidden Climate ExtremesResearchers developed an AI model called ClimateNet to analyze historical weather data. ClimateNet identified over 500 previously undocumented extreme weather events between 1979 and 2019, including heatwaves, cold spells, and extreme precipitation. This AI-powered approach improves our understanding of climate change impacts and enhances future climate predictions. The study demonstrates the potential of AI as a valuable tool in climate science, revealing hidden historical climate data. This new information is crucial for adapting to and mitigating the effects of climate change.2024-12-0206 minBudo InsightsBudo InsightsYasuke: African Samurai in 16th Century JapanYasuke, an African man, achieved the remarkable status of a samurai in 16th-century Japan, serving under the powerful warlord Oda Nobunaga. His story exemplifies exceptional social mobility in feudal Japan, showcasing Nobunaga's open-mindedness and Yasuke's exceptional skills. While historical details are scarce, Yasuke's legacy endures as a symbol of intercultural exchange and the breaking down of social barriers. His rise to prominence highlights both the unusual opportunities and the limited historical documentation available for such individuals.2024-12-0205 minThe Clear Mind MatrixThe Clear Mind MatrixThe Two-Pizza Rule: Amazon's Secret to SuccessJeff Bezos's "Two-Pizza Rule," a management principle advocating for small, autonomous teams (ideally 5-7 people), is explored. This approach, implemented at Amazon, fosters faster decision-making, clearer communication, and higher accountability. The episode argues that smaller teams are more innovative and productive, leading to greater employee satisfaction and contributing significantly to Amazon's success with products like Alexa and AWS. The rule's core message is that maintaining small, empowered teams enhances efficiency and creativity within any organization.2024-12-0107 minAI on AirAI on AirMicrosoft GraphRAG: Revolutionizing Data AnalysisMicrosoft has released GraphRAG, a new AI model for data analysis that surpasses existing Retrieval-Augmented Generation (RAG) methods. This technology offers a substantial performance increase, potentially reaching a 9900% improvement. The development is part of Microsoft's larger strategy to incorporate AI across its product line. This reinforces Microsoft's leading role in AI innovation, building on collaborations such as its partnership with OpenAI. Further information is available via a provided link to an article detailing GraphRAG's capabilities.2024-12-0104 minBudo InsightsBudo InsightsThe Fifth level of Kung FuThe fifth level of Kung Fu mastery, emphasizing the seamless integration of internal strength and refined technique. It highlights the attainment of perfect balance between hardness and softness, enabling spontaneous and adaptive responses to any attack. This level requires continuous practice and refinement, reflecting the ongoing nature of skill development. The text ultimately portrays the fifth level as a stage of high proficiency, yet one that still necessitates dedicated ongoing training.2024-12-0107 minAI on AirAI on AirMeet OpenCoder: A Completely Open-Source Code LLM Built on the Transparent Data Process Pipeline and Reproducible DatasetOpenCoder is an innovative open-source project designed to generate code using artificial intelligence. Its transparent data processing and reproducible dataset promote ethical and verifiable AI development. By allowing for greater scrutiny and collaborative improvement, OpenCoder empowers the AI community to advance the field of code generation. This initiative promotes the democratization of AI technology and encourages researchers and developers to utilize and build upon language models for coding tasks.2024-11-2105 minBudo InsightsBudo InsightsShindo Yoshin Ryu Jujutsu's Impact on Wado-Ryu's Ohyo Kumite and Kumite GataThe episode discusses the influence of Shindo Yoshin Ryu Jujutsu on Wado-Ryu Karate, particularly on its Ohyo Kumite and Kumite Gata. It explains how Wado-Ryu founder Hironori Ōtsuka, a practitioner of Shindo Yoshin Ryu, integrated key principles such as kuzushi (balance breaking) and tai sabaki (body movement) into Wado-Ryu techniques. The text describes how these principles manifest in Ohyo Kumite (practical application drills) and Kumite Gata (pre-arranged forms), highlighting their emphasis on fluidity, timing, and precise control over the opponent's balance and movement. The text concludes by emphasizing the synergy between traditional jujutsu p...2024-11-2014 minAI on AirAI on AirNew Scaling Laws for Optimizing Model and Dataset Proportions in Behavior Cloning and World Modeling TasksThis episode explores the relationship between model and dataset size in embodied artificial intelligence (AI) tasks like behavior cloning and world modeling. The study reveals that performance increases with larger models and datasets, but the ideal balance between them varies depending on the specific task. For behavior cloning, larger models relative to dataset size are more effective, while world modeling benefits from larger datasets. This study provides a framework for efficiently allocating resources in developing embodied AI systems by identifying the optimal model-data scaling balance for maximizing performance.2024-11-2005 minThe Clear Mind MatrixThe Clear Mind MatrixUnlocking Supernotes: Mastering Efficient Study and Note-TakingThe episode cover Supernotes, a collaborative note-taking app. The first excerpt highlights the many features of Supernotes, including notecards, graph view, offline capabilities, AI enhancements, a heatmap calendar, tagging, and universal search. The second excerpt focuses on Supernotes' benefits for users, emphasizing its revolutionary notecard format, efficient organization, intuitive collaboration, AI integration, speed, security, and support. Both sources showcase Supernotes' features and advantages over other note-taking apps, aiming to convince potential users to try the application.2024-11-1930 minAI on AirAI on AirNVIDIA Launches LLaMA-Mesh, a Unified 3D Mesh Generation Method Using LLMsNVIDIA's LLaMA-Mesh is a groundbreaking technology that uses large language models (LLMs) to create 3D meshes from text descriptions. This innovative approach unifies several 3D generation tasks into a single framework, allowing for the creation of complex 3D objects from simple descriptions or 2D inputs. By leveraging the semantic understanding capabilities of LLMs, LLaMA-Mesh translates input prompts into mesh-specific tokens, which are then decoded into 3D mesh data. This advancement demonstrates NVIDIA's commitment to innovation in both AI and 3D graphics, signifying a broader trend towards using AI to streamline and enhance 3D...2024-11-1904 minAI on AirAI on AirBLIP3-KALE: An Open-Source Dataset of 218 Million Image-Text Pairs Transforming Image Captioning with Knowledge-Augmented Dense DescriptionsBLIP3-KALE is a massive dataset of 218 million image-text pairs designed to improve AI models for image understanding. By incorporating knowledge-augmented dense descriptions, the dataset provides more detailed and informative captions than previous datasets, such as BLIP and BLIP-2. This open-source resource has applications in areas like image captioning, visual question answering, and multimodal learning, helping to bridge the gap between visual and textual information in artificial intelligence.2024-11-1805 minAI on AirAI on AirA Robust AI Solution for Managing Memory Constraints and Improving Classification Accuracy in Transformer-Based NLP ModelsThe episode discuss recent advances in improving the capabilities of transformer-based natural language processing (NLP) models. One article focuses on a novel approach called Mixtures of In-Context Learners (MoICL) that addresses memory limitations and improves classification accuracy by combining multiple in-context learners. The other article explores the Buffer of Thoughts (BoT) approach which enhances reasoning abilities, and the use of filler tokens to enhance computational capabilities in complex problem solving. These research areas aim to overcome challenges related to limited memory, reasoning abilities, and computational constraints in NLP models.2024-11-1707 minBudo InsightsBudo InsightsThe undisturbed mind is like the calm body water reflecting the brilliance of the moon. Empty the mind and you will realize the undisturbed mind. - Yagyu Jubei MitsuyoshiThe episode discusses the importance of mental training in martial arts, drawing a parallel between the practice of meditation and the quote by Yagyu Jubei Mitsuyoshi about emptying the mind. The episode compares the image of a calm body of water reflecting the moon to a peaceful and undisturbed mind, highlighting the significance of achieving a state of mental clarity in both combat and daily life. The episode further connects this concept to the idea of "no-mind" or "mushin," emphasizing the need to let go of distractions and cultivate focused awareness in martial arts training.2024-11-1705 minAI on AirAI on AirThis AI Paper by Inria Introduces the Tree of Problems: A Simple Yet Effective Framework for Complex Reasoning in Language ModelsThe episode discusses a new framework for complex reasoning in language models called the Tree of Problems. This framework breaks down complicated tasks into simpler sub-problems organized in a tree structure, enhancing the model's ability to handle complex reasoning challenges. This approach aligns with other recent developments in AI reasoning that focus on strategies like chain-of-thought reasoning, breaking down problems into smaller parts, and self-discovering reasoning structures. These efforts collectively highlight the ongoing pursuit of improving AI's capacity for complex reasoning, a key aspect of advancing artificial intelligence.2024-11-1605 minBudo InsightsBudo InsightsThe Difference Between Techniques and Principles in Martial ArtsThe episode explains the crucial distinction between techniques and principles in martial arts. While techniques are specific physical movements like kicks and blocks, principles are the underlying concepts that govern their effective use, such as balance, timing, and distance. The text argues that understanding both aspects is essential for proficiency, as principles provide the framework for applying techniques flexibly and effectively in different situations.2024-11-1603 minAI on AirAI on AirIs Your LLM Agent Enterprise-Ready? Salesforce AI Research Introduces CRMArenaSalesforce AI Research has developed CRMArena, a new AI benchmark specifically designed to evaluate the performance of large language model (LLM) agents in enterprise-ready tasks, particularly in customer relationship management (CRM). The benchmark assesses agents' ability to handle complex, multi-step tasks that require an understanding of business processes and data management. This benchmark addresses a significant gap in evaluating AI systems for real-world business applications by focusing on tasks like data entry, report generation, and customer interaction management, all of which are crucial for enterprise deployment. CRMArena joins other recent benchmarks like SUPER...2024-11-1507 minThe Clear Mind MatrixThe Clear Mind MatrixMemotron - The Personal Knowledge Management (PKM) appThe episode discusses Memotron, a new personal knowledge management app that leverages AI to assist in organizing and connecting information. Key features include AI-powered note-taking, knowledge graph and mind map creation, integration of different content types, and collaborative features for team knowledge management. The episode expresses excitement about the potential of Memotron to simplify personal knowledge management and compares it to other similar tools.2024-11-1504 minBudo InsightsBudo InsightsDojoA traditional Japanese martial arts training hall, known as a dōjō, is treated with respect and maintained meticulously. Shomen, the front of the dōjō, is the place of honor and features a Shintō shrine and other artifacts. Students and instructors enter the dōjō in designated locations based on their rank, and the dōjō kun (rules) are prominently displayed.  Weapons and training equipment are typically stored on the back wall, reflecting the importance of both respect for the training space and preparation for practice.2024-11-1506 minAI on AirAI on AirDatabricks Mosaic Research Examines Long-Context Retrieval-Augmented GenerationThis episode explores how advanced AI models handle retrieving and utilizing large amounts of information to generate more accurate and contextually relevant responses. The study examines techniques to improve the efficiency of processing extensive data, potentially enhancing AI systems' ability to understand and respond to complex queries that require extensive background knowledge.2024-11-1405 minThe Clear Mind MatrixThe Clear Mind MatrixEisenhower Matrix: A Tool for Effective PrioritizationThe episode discusses the Eisenhower Matrix, a time management method that categorizes tasks based on their importance and urgency. The episode explains how the matrix helps prioritize tasks, reduce stress, and prevent procrastination by focusing on important but not urgent tasks. It also highlights the benefits of integrating the Eisenhower Matrix into modern productivity tools like Amplenote, which simplifies the process of prioritizing and managing tasks.2024-11-1409 minBudo InsightsBudo InsightsSamurai womenSamurai women, also known as onna-bugeisha, were skilled warriors who held various roles in Japanese history, from leading armies to defending castles and participating in battles. These women received rigorous training in martial arts, weapons handling, and military tactics, just like their male counterparts. They wielded traditional weapons such as bows, spears, and swords, and also employed specialized weapons like the kaiken, a small knife. Famous female samurai, such as Tachibana Ginchiyo and Nakano Takeko, are recognized for their bravery and skill in battle, leaving a lasting legacy of female participation in Japanese...2024-11-1404 minAI on AirAI on AirRT-Affordance: A Hierarchical Method that Uses Affordances as an Intermediate Representation for PoliciesGoogle DeepMind researchers have developed a new robotic task learning method called RT-Affordance, which uses affordances as a bridge between high-level planning and low-level action execution. This method breaks down complex tasks into simpler sub-tasks, making robots more adaptable to different environments and tasks. RT-Affordance consists of a planner, an affordance detector, and a controller, enabling robots to understand the possibilities of action within their environment and execute actions accordingly. This innovative approach contributes to the advancement of more flexible and capable robotic systems for real-world applications.2024-11-1304 minThe Clear Mind MatrixThe Clear Mind MatrixHow to Prioritize Tasks Like a Pro | 7 Steps to Improve Your WorkflowThe episode discusses a seven-step approach to task prioritization, aiming to improve workflow efficiency and productivity. This method involves collecting all tasks, categorizing them by urgency and importance, assessing their effort and impact, using the Eisenhower Matrix, breaking down large tasks, scheduling high-priority tasks during peak productivity hours, and regularly reviewing priorities. The author emphasizes the value of this systematic approach in reducing overwhelm and focusing on what truly matters.2024-11-1305 minBudo InsightsBudo InsightsMa GuiMa Gui, born in the mid-19th century, was a prominent Baguazhang martial artist who studied under Yin Fu and Dong Haichuan, the founder of Baguazhang. He was known for his rigorous training, particularly focusing on lower leg strength, and his devastating wrist strike, the "zhibi wanda." Ma Gui's teaching style was conservative, demanding high standards from his students, but he later became more open to teaching as he aged. His lineage is carried on today through the schools of Liu Wanchuan and Wang Peisheng, though their material differs, reflecting Ma Gui's influence...2024-11-1321 minBudo InsightsBudo InsightsGrading: A New, Personal Journey in Martial ArtsThe episode discusses the author's desire to create a more personalized and less formal approach to grading in Taekwondo, drawing inspiration from their experiences in other martial arts systems like Wing Chun and Ninjutsu. The author argues that traditional grading practices, often focusing on standardized tests, can fail to adequately acknowledge individual student progress and create a more engaging learning environment. They propose a system that emphasizes ongoing dialogue between student and instructor, allowing for individual feedback and personalized growth. The author explores potential challenges, such as maintaining consistency with multiple instructors, and...2024-11-1217 minAI on AirAI on AirResearchers at Peking University Introduce A New AI Benchmark for Evaluating Numerical Understanding and Processing in LLMResearchers at Peking University have developed a new benchmark called NumGLUE to evaluate numerical understanding and processing capabilities in large language models. This benchmark addresses the need for comprehensive assessment of LLMs' ability to handle numerical data and perform mathematical reasoning. NumGLUE consists of 10 diverse tasks covering areas like arithmetic, algebra, statistics, and financial analysis. It aims to provide a standardized way to measure and compare numerical proficiency across different AI models.2024-11-1205 minThe Clear Mind MatrixThe Clear Mind MatrixPersonal Knowledge Management: 6 Tools Revolutionizing Your Thought ProcessThe episode provides an overview of six popular Personal Knowledge Management (PKM) tools, highlighting their strengths and weaknesses, and suggesting the best users for each. The tools are Heptabase, Tana, Roam Research, Obsidian, Notion, and Evernote, each offering unique features such as interactive whiteboards, database integration, bi-directional linking, markdown editing, and versatile collaboration capabilities. The episode emphasizes that the ideal PKM tool depends on individual needs and preferences, considering factors like visual thinking, data organization, collaboration, and technical proficiency.2024-11-1107 minBudo InsightsBudo InsightsDon’t think during practiceAccording to renowned Budo master Masaaki Hatsumi, true understanding in martial arts comes from direct experience and action rather than intellectual analysis. Overthinking can hinder progress by preventing practitioners from fully immersing in the present moment, which is essential for developing spontaneous and intuitive responses. This philosophy aligns with the Zen concept of "mushin," a state of "no-mind" where one acts instinctively and responsively without conscious thought. Hatsumi encourages practitioners to embrace the living, dynamic nature of Budo by trusting their training, letting go of mental constraints, and fully engaging in the practice.2024-11-1106 minAI on AirAI on AirFrontierMath: The Benchmark that Highlights AI’s Limits in MathematicsFrontierMath is a new benchmark specifically designed to evaluate the mathematical capabilities of large language models (LLMs) in advanced mathematics. The benchmark utilizes problems from prestigious competitions like the International Mathematical Olympiad (IMO) and the Putnam Mathematical Competition, which are notoriously challenging even for top human mathematicians. The results revealed significant limitations in current AI models' ability to solve these complex problems, with the best performing model achieving a mere 4.7% success rate on IMO problems. This disparity underscores the gap between AI and human expertise in advanced mathematics and emphasizes the need for continued development in AI's...2024-11-1103 minBudo InsightsBudo InsightsYou will never be the same as your teacherThe episode explore the core principles of martial arts training, emphasizing the importance of a student's humility, dedication, and willingness to learn. This is reflected in the Shu-Ha-Ri concept, where students begin by strictly following their teacher's instructions. The sources further highlight the holistic nature of martial arts by emphasizing openness, receptivity, and continuous learning through various methods of transmission, including word, body, and heart. The ultimate goal, as emphasized in the quote by Masaaki Hatsumi, is to cultivate a Budo heart, prioritizing the values of martial arts above other pursuits.2024-11-1004 minThe Clear Mind MatrixThe Clear Mind MatrixWhy use OKR?The episode explains the advantages of using OKRs (Objectives and Key Results) in organizations. OKRs provide clear direction and alignment, ensuring everyone works towards the same goals. They also allow for quantifiable progress and success, which facilitates tracking and adjustments. Motivation and engagement are boosted with clear goals and visible results. The framework is flexible enough to adapt to various organizational structures and projects while promoting transparency about goals and outcomes throughout the company.2024-11-0903 minBudo InsightsBudo InsightsShu-Ha-RiThe Japanese concept of Shu-Ha-Ri outlines three stages of learning in martial arts and traditional arts. Shu, the first stage, emphasizes strict adherence to the teacher's instructions. Ha, the second stage, involves understanding the principles behind the techniques and personalizing them. Ri, the final stage, represents mastery and the creation of one's own unique style. This concept supports the idea that mimicking the teacher closely is essential in the beginning stages of learning, paving the way for personal growth and development.2024-11-0905 minAI on AirAI on AirDatabricks Mosaic Research Examines Long-Context Retrieval-Augmented Generation: How Leading AI Models Handle Expansive Information for Improved Response AccuracyThis episode explores how advanced AI models handle retrieving and utilizing large amounts of information to generate more accurate and contextually relevant responses. The study examines techniques to improve the efficiency of processing extensive data, potentially enhancing AI systems' ability to understand and respond to complex queries that require extensive background knowledge.2024-11-0905 minBudo InsightsBudo InsightsThe three fundamental types of kicks in TaekwondoThis episode from a Taekwondo training manual explains the three fundamental types of kicks: underleg kicks, overleg kicks, and hip kicks. Each type emphasizes a different part of the body, but all involve elements of all three. Underleg kicks are fast and precise, overleg kicks deliver powerful blows, and hip kicks add rotational force. Mastering all three types is essential for developing a well-rounded kicking technique in Taekwondo.2024-11-0814 minBudo InsightsBudo InsightsExploring the holistic benefits of martial arts for childrenThe episode explores the benefits of martial arts training for children, acknowledging its potential to impart valuable life skills beyond self-defense. However, they caution against mandating such training, emphasizing that every child and family has unique needs. The author highlights the importance of introducing children to martial arts in a positive and non-coercive environment, allowing them to choose their own path while emphasizing the broader skills developed through the practice, such as physical fitness, mental discipline, and conflict resolution. Ultimately, the text advocates for a holistic approach to child development, recognizing that while...2024-11-0704 minAI on AirAI on AirUniMTS: A Unified Pre-Training Procedure for Motion Time Series that Generalizes Across Diverse Device Latent Factors and ActivitiesUniMTS is a new pre-training method for motion time series data. This technique aims to solve the problem of varied data sources and activities in motion data by using a unified approach. UniMTS uses contrastive learning and masked reconstruction to capture both broad and specific patterns in the motion data. This approach has been proven to improve performance on various tasks, demonstrating its effectiveness in managing diverse motion time series data.2024-11-0708 minBudo InsightsBudo InsightsBudo is a living, evolving practiceThe episode discusses the dynamic nature of Budo, emphasizing its focus on internalization and adaptation rather than rigid adherence to forms. It highlights the importance of developing the "heart of the warrior," which entails a lifelong journey of growth, self-discovery, and responsiveness to unique situations. The source encourages practitioners to embrace change and evolving understanding in their pursuit of true mastery.2024-11-0605 minAI on AirAI on AirMeet Hawkish 8B: A New Financial Domain Model that can Pass CFA Level 1 and Outperform Meta Llama-3.1-8B-Instruct in Math & Finance BenchmarksHawkish 8B is a new financial domain model that demonstrates significant advancements in artificial intelligence for finance. The model excels in both mathematical and financial domains, surpassing Meta's Llama-3.1-8B-Instruct model in benchmarks. Notably, Hawkish 8B can pass the CFA Level 1 exam, highlighting its impressive knowledge and analytical skills. Despite its relatively compact size of 8 billion parameters, it remains proficient in general language tasks. This innovative model promises more accurate and capable AI assistants for financial analysis, planning, and decision-making.2024-11-0603 minAI on AirAI on AirMiniCTX: Advancing Context-Dependent Theorem Proving in Large Language ModelsMiniCTX is a new method that enhances the ability of large language models (LLMs) to solve mathematical proofs. It does this by breaking down proofs into smaller parts and using a "sliding window" technique to keep track of the important information. This allows LLMs to solve more complex problems while using less computing power. MiniCTX has been shown to improve performance on various mathematical proof benchmarks, indicating its potential to advance artificial intelligence (AI) in mathematical reasoning.2024-11-0504 minBudo InsightsBudo InsightsTsukahara BokudenThe episode discusses the philosophy of Tsukahara Bokuden, a Japanese swordsman who emphasized mental mastery and avoiding conflict as the highest form of martial arts. Bokuden believed that true strength lay in preventing violence, aligning with Sun Tzu's principle of "subduing the enemy without fighting." Bokuden's teachings continue to influence martial arts today, highlighting the importance of wisdom, restraint, and peaceful conflict resolution.2024-11-0507 minAI on AirAI on AirHow TrigFlow’s Innovative Framework Narrowed the Gap with Leading Diffusion Models Using Just Two Sampling StepsTrigFlow is a new framework developed by OpenAI that significantly improves the efficiency of continuous-time generative models. By using trigonometric flow matching and a unique score function parameterization, TrigFlow achieves comparable performance to leading diffusion models with just two sampling steps. This framework's ability to maintain stability even with large step sizes and its impressive performance across different datasets, including image generation and inpainting, make it a major advancement in the field of generative AI.2024-11-0405 minBudo InsightsBudo InsightsHonda TadakatsuThe episode highlight the impressive legacy of Honda Tadakatsu, a samurai general renowned for his undefeated record in 57 campaigns, earning him the moniker "The Warrior Who Surpassed Death." His loyalty to Tokugawa Ieyasu and his role in establishing the Tokugawa Shogunate exemplify the value of dedication in martial arts and leadership. Tadakatsu's legendary weapons, the Tonbokiri spear and Nakatsukasa sword, symbolize the importance of mastery in combat, and his combination of skill, strategy, and loyalty embodies the core principles of the samurai warrior ethos.2024-11-0406 minThe Clear Mind MatrixThe Clear Mind MatrixNotion MailThe episode expresses excitement about the potential of Notion Mail, a new email app from the popular note-taking and project management platform, Notion. The author is particularly interested in the ability to treat emails like database entries, allowing for efficient organization, filtering, and linking to other Notion content. The text further emphasizes the potential for streamlining workflows between email and other productivity tasks and seeks the opinion of someone experienced with both email and productivity tools on the app's ability to revolutionize email management2024-11-0304 minBudo InsightsBudo InsightsMiyamoto MusashiThe episode is a summary of Miyamoto Musashi's life, clarifying some inaccuracies regarding the number and nature of his duels, his participation in battles, the proper spelling of his swordsmanship style, and the nature of his later life. It also highlights the legacy of his most famous work, The Book of Five Rings, and its lasting influence on martial arts and leadership principles.2024-11-0309 minAI on AirAI on AirMathGAP: An Evaluation Benchmark for LLMs’ Mathematical Reasoning Using Controlled Proof Depth, Width, and Complexity for Out-of-Distribution TasksMathGAP is a new benchmark designed to evaluate the mathematical reasoning abilities of large language models (LLMs). It focuses on challenging LLMs with complex mathematical problems that they haven't encountered before, using controlled parameters like proof depth and complexity to measure their performance. This benchmark helps researchers understand the strengths and weaknesses of LLMs in mathematical problem-solving, providing valuable insights for future development. MathGAP joins a growing collection of benchmarks specifically designed to evaluate various aspects of LLM performance, including tool usage, scientific research, code reasoning, rare disease understanding, and complex reasoning verification. 2024-11-0304 minAI on AirAI on AirCan LLMs Follow Instructions Reliably? A Look at Uncertainty Estimation ChallengesThis episode examines the difficulties in accurately assessing the reliability of large language models (LLMs) when following instructions. The episode highlights the limitations of current uncertainty estimation techniques and introduces a new framework called RLACE, which utilizes contrastive prompts to evaluate LLM instruction-following abilities. The study found that even advanced LLMs like GPT-3.5 and GPT-4 sometimes struggle to follow complex or ambiguous instructions, suggesting the need for improved uncertainty estimation methods to ensure the safety and reliability of LLMs in real-world applications.2024-11-0205 minAI on AirAI on AirZhipu AI Releases GLM-4-Voice: A New Open-Source End-to-End Speech Large Language ModelZhipu AI has released GLM-4-Voice, an open-source speech large language model that combines speech recognition, text generation, and speech synthesis into a single system. This model can translate speech to text, text to speech, and even speech to speech. GLM-4-Voice is built upon the GLM-4 language model and supports both English and Chinese. This open-source release, like others such as LG's EXAONE 3.0 and Google's Gemma, provides researchers and developers with the tools to further explore and advance the field of speech artificial intelligence.2024-11-0103 minBudo InsightsBudo InsightsSilent DojangsThe episode discusses the challenges of creating a more open and questioning culture in Taekwondo training. The author argues that while some students are comfortable asking questions, many are discouraged from doing so due to a perceived hierarchy and a culture of "learning later." The author suggests that encouraging questions through dialogues, group discussions, and dedicated question sessions could foster a more inclusive environment where students feel comfortable exploring their curiosity and actively engage with their learning.2024-11-0105 minThe Bitcoin EdgeThe Bitcoin EdgeHow Terence Michael is Bringing Bitcoin to Hollywood!Join Emmy-nominated producer Terence Michael as he reveals how he’s "orange pilling" Hollywood and others with his book, Proof of Money. Discover why he’s ditching traditional investments for Bitcoin and learn about his mission to make BTC the go-to asset in the entertainment industry. From real estate to cryptocurrency, Terence shares his journey, $200K Bitcoin predictions, and why he believes Hollywood will follow suit.2024-11-0152 minAI on AirAI on AirMeta AI Researchers Introduce Token-Level Detective Reward Model (TLDR) to Provide Fine-Grained Annotations for Large Vision Language ModelsMeta AI has developed a new system called Token-Level Detective Reward Model (TLDR) to improve large language models. TLDR uses token-level annotations to provide more precise feedback, allowing the model to generate more accurate and relevant responses. This approach builds upon Meta's previous work on Self-Taught Evaluators and Self-Rewarding Language Models, both of which aim to enhance AI evaluation and self-improvement techniques. By using detailed feedback at the token level, TLDR addresses the challenges of obtaining human annotations, which can be expensive and time-consuming.2024-10-3108 minBudo InsightsBudo InsightsConsistent warrior livingThe episode discuss the principles of martial arts mastery, particularly as espoused by Hatsumi Sensei, emphasizing the importance of consistent training and dedication over a lifetime. This dedication, described as "Bufu-Ikkan" or "consistent warrior living," involves perseverance through challenges and growth through periods of frustration called "molting." The episode highlights that true mastery transcends mere physical skill, encompassing self-discipline and a holistic approach that integrates heart and awareness.2024-10-3005 minAI on AirAI on AirGoogle Researchers Introduce UNBOUNDED: An Interactive Generative Infinite Game based on Generative AI ModelsGoogle researchers have developed UNBOUNDED, an interactive game that utilizes generative AI to provide a unique and continuously evolving gameplay experience. By leveraging large language models and image generation models, UNBOUNDED dynamically creates new game elements, storylines, and visuals in real-time based on player interactions. This results in a personalized and potentially endless gaming experience, showcasing the transformative potential of AI in interactive entertainment. UNBOUNDED signifies Google's commitment to exploring and advancing generative AI technology across various fields.2024-10-3005 minBudo InsightsBudo InsightsMastering feedback in Taekwondo: Unlocking growth and developmentThe episode explores the multifaceted nature of feedback in Taekwondo, highlighting its crucial role in both technical skill development and fostering mental strength and self-awareness in practitioners. The author emphasizes the importance of providing effective and tailored feedback that motivates, promotes learning, and fosters self-reliance. The episode provides a framework for instructors to utilize various feedback techniques, ranging from traditional instruction to coaching and reflective models, all while acknowledging the individual needs and learning styles of their students.2024-10-2916 minAI on AirAI on AirThis AI Paper Explores If Human Visual Perception can Help Computer Vision Models Outperform in Generalized TasksRecent research explores the potential of incorporating human visual perception into computer vision models. Researchers at MIT and UC Berkeley suggest that by mimicking human visual processing, particularly the ability to focus on important features and ignore extraneous information, AI models could achieve improved performance on a range of tasks. This approach aligns with other efforts to bridge the gap between seeing and understanding in artificial intelligence, such as the development of the MoAI model. These developments offer promising avenues for creating more robust and adaptable AI systems.2024-10-2905 minThe Clear Mind MatrixThe Clear Mind Matrix6 Powerful hacks to achieve inbox zeroThe episode discusses effective email management strategies, focusing on achieving Inbox Zero. It recommends techniques such as quick triaging, using keyboard shortcuts, setting up smart filters, scheduling emails, following the "two-minute rule," and regularly archiving or deleting unnecessary emails. These strategies aim to streamline email workflow and promote efficient communication.2024-10-2805 minAI on AirAI on AirMicrosoft To Launch 'AI Agents' to Help You Handle Routine TasksMicrosoft is actively developing and deploying AI agents, known as Copilot, which are designed to integrate AI into everyday tasks and make it more accessible. This follows a broader trend in the tech industry, as seen in OpenAI’s recent announcements about its own AI agents. Microsoft’s plans emphasize AI at scale, aligning with its ongoing efforts to integrate AI into products like Windows 11 and its existing Copilot service. The news reflects a growing interest in AI agents as a means to enhance user interactions with technology.2024-10-2804 minBudo InsightsBudo InsightsTakeda ShingenTakeda Shingen was a powerful warlord during Japan's Sengoku period, known for his military brilliance and innovative tactics. He is famous for his cavalry formation, known as the "Kakuyoku," which provided his forces with greater flexibility and adaptability on the battlefield. Shingen's rivalry with other prominent figures like Oda Nobunaga and Tokugawa Ieyasu greatly influenced the political landscape of the 16th century, shaping the future unification of Japan. In addition to his military achievements, Shingen expanded his clan's territory and controlled a key trade route, enhancing his wealth and power. He...2024-10-2803 minAI on AirAI on AirIBM unveils new open source AI ‘Granite 3.0’ models for businessIBM's release of the open-source AI model, Granite 3.0, is a significant development in the field of business AI. This release follows IBM's earlier work on the AI-Hilbert framework, which combines algebraic geometry and mixed-integer optimization for scientific discovery. By making Granite 3.0 open-source, IBM is demonstrating a commitment to making AI more accessible for businesses, mirroring a trend of open-source AI model releases from other tech giants like Google and Meta. These developments reflect the rapid advancements in AI and the increasing focus on creating AI solutions tailored for specific business needs.2024-10-2704 minThe Clear Mind MatrixThe Clear Mind MatrixForget the Perfect Productivity App: Do This Instead!The provided episode discusses the concept of finding the "perfect" productivity app. It argues that rather than endlessly searching for an ideal tool, individuals should prioritize identifying their specific needs and choosing a simple, versatile app that meets most of their requirements. The episode also emphasizes the importance of customizing the app to fit one's individual workflow and focusing on consistently using the chosen system. The main takeaway is that productivity is largely driven by personal habits and discipline, rather than solely relying on the effectiveness of a specific app.2024-10-2705 minBudo InsightsBudo InsightsBudo heart is the essenceThe episode argues that martial arts, or "Budo," are more than just physical techniques; they are a path to personal growth and spiritual fulfillment. The author emphasizes the importance of upholding the core values of martial arts, such as discipline, respect, and humility, rather than succumbing to commercialization. By cultivating these values, practitioners can honor the deeper meaning of martial arts and achieve self-realization.2024-10-2704 minBudo InsightsBudo InsightsOne must not depend on strenght or weackness, or softness or hardnessBoth Toda Shinryuken and Soke Hatsumi, two renowned martial arts masters, emphasize the importance of embracing flexibility and adaptability in combat and life. They argue against rigid categorizations such as strong/weak or hard/soft, suggesting that true mastery lies in transcending these dualities and responding naturally and effectively to any situation. This approach requires cultivating a flexible mindset that allows for dynamic adaptation, ultimately leading to a state of effortless action.2024-10-2604 minAI on AirAI on AirRefined Local Learning Coefficients (rLLCs): A Novel Machine Learning Approach to Understanding the Development of Attention Heads in TransformersRefined Local Learning Coefficients (rLLCs) are a novel machine learning technique that allows researchers to analyze the specific contributions of individual attention heads within transformer models during training. This method offers a more detailed understanding of how these heads evolve and contribute to the model's overall performance. By tracking the development of attention heads over time, rLLCs can pinpoint critical learning phases and potential optimization opportunities within the training process. This new approach offers a deeper understanding of the inner workings of transformer architectures and has the potential to lead to more efficient...2024-10-2606 minThe Clear Mind MatrixThe Clear Mind MatrixTana AI: The best way to learn from YouTubeThe provided episode discusses the potential of Tana AI to enhance learning and note-taking by extracting information from YouTube videos. The author highlights the video's focus on leveraging AI capabilities for this purpose, complementing previous discussions about Tana tutorials and features. The author also expresses interest in the user's experience with Tana AI for learning from YouTube videos and how it compares to other note-taking methods.2024-10-2603 minBudo InsightsBudo InsightsThe Taekwondo belt system: A fundamental and exciting structureThe episode presents a detailed explanation of the belt system in Taekwondo, exploring its seven key aspects: progression, motivation, structure, tradition, hierarchy, self-development, and community. The episode examines how the belt system promotes student development and its potential drawbacks, such as an excessive focus on belt attainment that can overshadow the core aspects of training. It emphasizes the importance of a balanced approach that leverages the belt system's motivational and structural benefits without sacrificing the overall learning process.2024-10-2515 minAI on AirAI on AirThis AI Research from Cohere for AI Compares Merging vs Data Mixing as a Recipe for Building High-Performant Aligned LLMsThis research compares two methods for creating powerful and aligned language models: merging and data mixing. Merging, which combines pre-trained models, outperforms data mixing in terms of both performance and alignment. This suggests that merging is a promising approach for efficiently building more capable and aligned AI systems. The findings are supported by other research exploring the benefits of combining diverse language models.2024-10-2502 minAI on AirAI on AirAre Brains and AI Converging?—an excerpt from ‘ChatGPT and the Future of AI: The Deep Language Revolution’The provided episode highlights the burgeoning convergence of artificial intelligence (AI) and neuroscience, exploring the ways in which AI is mimicking human cognitive processes. It specifically focuses on the development of large language models like ChatGPT and the MoAI model, which bridges the gap between visual perception and understanding. The episode further suggests that AI is starting to learn language similarly to children, underscoring the growing similarity between human and AI cognitive abilities.2024-10-2404 minAI on AirAI on AirCREAM: A New Self-Rewarding Method that Allows the Model to Learn more Selectively and Emphasize on Reliable Preference DataCREAM, which stands for Confidence-based REward Adjustment Method, is a new technique for training language models that focuses on improving their performance and alignment by using the model's confidence in its judgments to adjust rewards. This method prioritizes high-confidence preferences while downplaying those with lower confidence, leading to more selective and efficient learning. CREAM builds upon earlier self-rewarding methods, such as those discussed in the Meta and NYU paper on self-rewarding language models and the meta-rewarding technique, by incorporating confidence-based reward adjustments. This approach offers a more refined way to improve AI models through self-improvement...2024-10-2305 minBudo InsightsBudo InsightsThe achievements of children and young people should not be published or livestreamedThe provided episode discuss the ethical concerns surrounding the public sharing of children's athletic achievements on social media, arguing that this practice can have negative consequences for their self-esteem and mental well-being. They emphasize that children should be encouraged to focus on personal growth and development rather than solely on results, suggesting that this shift in perspective would create a healthier sports environment and contribute to their overall well-being. The episode also highlight the potential dangers of livestreaming children's sporting events, citing concerns about privacy and the pressure to perform. They propose focusing...2024-10-2206 minAI on AirAI on AirEmbed-then-Regress: A Versatile Machine Learning Approach for Bayesian Optimization Using String-Based In-Context RegressionThis episode explores a novel method for enhancing large language models (LLMs) through "self-reflection." Researchers have devised a technique that allows LLMs to analyze and predict their own behavior, resulting in improved accuracy and reliability. This approach, achieved by fine-tuning LLMs on datasets containing both correct and incorrect responses alongside explanations, fosters increased transparency and trust in AI systems. By enabling LLMs to generate explanations and anticipate errors, this method contributes significantly to the development of more self-aware and reliable AI technologies.2024-10-2202 minBudo InsightsBudo InsightsTraining of confidence and self-esteem in TaekwondoThis episode explores the significance of self-esteem and self-confidence in Taekwondo training, emphasizing that they are distinct but interconnected concepts. The author asserts that while self-confidence is specific to particular skills, self-esteem represents a broader sense of personal worth. The episode goes on to provide various strategies for coaches to foster both self-esteem and self-confidence in their students, including positive feedback, goal setting, visualization techniques, and creating a supportive training environment. The author argues that by incorporating these practices, coaches can empower their students to achieve success both within Taekwondo and in life...2024-10-2112 minAI on AirAI on AirGraph-Constrained Reasoning (GCR): A Novel AI Framework that Bridges Structured Knowledge in Knowledge Graphs with Unstructured Reasoning in LLMsGraph-Constrained Reasoning (GCR) is a new AI framework that integrates knowledge graphs with large language models (LLMs). This approach aims to improve the accuracy and reliability of AI systems by utilizing the strengths of both structured and unstructured reasoning. GCR bridges the gap between these two types of knowledge representation, enhancing the capabilities of LLMs by using knowledge graphs to guide and constrain their outputs. This framework aligns with other recent AI developments, such as CodexGraph and GPTSwarm, which all aim to build more robust and versatile AI systems by combining multiple techniques.2024-10-2105 minAI on AirAI on AirMMed-RAG: A Versatile Multimodal Retrieval-Augmented Generation System Transforming Factual Accuracy in Medical Vision-Language Models Across Multiple DomainsNvidia AI has developed a new type of transformer architecture called the Normalized Transformer (nGPT) that uses hypersphere-based normalization. This innovation significantly speeds up the training process for large language models (LLMs) by 4 to 20 times while also improving stability. The nGPT addresses the challenges of vanishing gradients and unstable training dynamics present in traditional transformer models. By restricting activations to a hypersphere, it creates a more stable training landscape, leading to faster convergence and better performance. This breakthrough has the potential to accelerate LLM training and reduce computational costs.2024-10-2004 minBudo InsightsBudo InsightsThe five tenets of Taekwondo – What they represent, how they are conveyed in practice, and their impact on peopleThis episode is a detailed analysis of the five core values of Taekwondo: humility, courage, perseverance, self-control, and indomitable spirit. The author explains the origin of these values in Korean culture, their impact on individuals personal development, and practical ways to teach them in a Danish context. The article emphasizes the importance of these values not only in Taekwondo training but also in everyday life, highlighting their potential for fostering personal growth and building strong character.2024-10-2014 minThe Bitcoin EdgeThe Bitcoin EdgeEngineer Exposes Why Central Banks Fail: Bitcoin's Ultimate Weapon / Michael Anton FischerJoin us as we dive deep with Michael Anton Fischer, co-founder of Opago Pay and author of Bitcoin Nation, to explore the coming revolution in finance. Discover why he believes 100-year-old predictions signal the collapse of fiat currency, how Bitcoin is poised to save nations, and why the Lightning Network could be Bitcoin's secret weapon for global adoption. This is a conversation that will challenge your understanding of money, economics, and the future of society. Listen to the end, the best is left for last. 2024-09-3050 minEjendomsinvestorenEjendomsinvestorenE123 - Rækkehuseprojekter rundt i landet med Michael Iversen (del 2)Dagens episode er del 2 med Michael Iversen, der både er ejendomsinvestor, -udvikler og entreprenør. Vi taler om Michaels karriere, hvor det er bedst at være i kæden og rækkehusprojekter rundt I landet. Du kan læse mere om det online investeringsforløb på https://investeringsforlob.dk Vil du lave effektiv due diligence af ejendomme eller finde investeringsmuligheder off-market? Opret en gratis prøveadgang på https://app.resights.dk/joinus2024-07-1648 minEjendomsinvestorenEjendomsinvestorenE122 - Fra anlægsgartner til støber med Michael Iversen (del 1)Dagens episode er del 1 af 2 med Michael Iversen, der både er ejendomsinvestor, -udvikler og entreprenør. Vi taler om Michaels karriere, hvor det er bedst at være i kæden og rækkehusprojekter rundt I landet. Du kan læse mere om det online investeringsforløb på https://investeringsforlob.dk Vil du lave effektiv due diligence af ejendomme eller finde investeringsmuligheder off-market? Opret en gratis prøveadgang på https://app.resights.dk/joinus2024-07-0333 minHospitality Mavericks Podcast ShowHospitality Mavericks Podcast Show#5: Is Your Business GDPR Ready? The Ziik Work App With Søren IversenWe sat down with Søren Iversen, the COO of Ziik. Ziik is an internal communications work app that empowers employees, simplifies communication and ensures GDPR compliance. Søren does a great job of summarising GDPR, the challenges and opportunities it brings businesses and how Ziik can create value for their clients within the hospitality sector and beyond.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy2018-05-2229 min