Shows
Queue the CoachS3:EP:78 The Alchemy of SilenceWho says alchemy is only an ancient imaginary craft of turning base metals into gold? What about the transformation of silence into thought, into silence, into subconsciousness, into 3D? Tune in and see!2022-10-2727 min
Queue the CoachS3:EP:77 FearFear…can’t live with it; can’t live without it. Let’s talk about it in honor of Halloween.2022-10-2012 minQueue the CoachS3:EP:76 Eye of the TigerIn this episode we talk about how to focus on our intuition and bring it into the forefront of our lives.2022-10-1318 minQueue the CoachS3:EP:75 The Power of Affirmative PrayerPrayer is a very powerful way to connect with Source energy, as some like myself may call God. The outline provided within this podcast is an outline I learned through The Science of Mind philosophy, and I have had profound results in using it time and time again. I hope you can enjoy it as much as I do.2022-09-2738 minQueue the CoachS3:EP:75 The Power of Affirmative PrayerThere is a huge difference between the “foxhole prayer” and affirmative prayer. Tune in to dive into the beauty of this process with me.2022-09-2427 minQueue the CoachS3:EP:74 Conscious ParentingAs someone myself who had to learn to forgive his parents for the mistakes they made, this episode brings to light a way of being a conscious parent without bringing the mistakes of the past forward.2022-09-0934 minQueue the CoachS3:EP:73 Embracing ChangeHow annoying is it when you uproot your life with monumental changes only to find what seems to be an even worse situation? We bring ourselves wherever we go. Tune in for some insights on how to embrace this challenge.2022-09-0248 minQueue the CoachS3:EP:72 Setting Daily IntentionsLong-Term and Short-Term Goal Setting are awesome, but how do we best set the intentions that align with those goals on a daily basis? Tune in today for some inspiration to get intentional.2022-08-2616 minQueue the CoachS3:EP:71 Avoid Creating More NegativityHow do you think Gandhi and Martin Luther King prevailed against major negativity and oppression? It certainly wasn’t by complaining and gossiping. It was through personal holistic fitness and being the change. This episode is a reminder on how to work towards exactly that, which is what this world desperately needs right now.2022-08-1951 minQueue the CoachS3:Ep:70 ReceptivityDid you ever just wake up one day and realize wow I’ve been so focused on trying to create that I forgot to think about what I’ve received? If so this episodes for you listen up2022-08-1216 minQueue the CoachS3:EP:69 For the Love of LaughterLife has become way too serious. No matter how difficult the challenges we face today may be, if we don't take the time to release our emotions through laughter and tears, energy becomes stuck within the body and our immune systems shut down. Everything is even more difficult than it needs to be. Find what makes you laugh your ass off and go after it for a few hours or even a whole day, and THEN return to dealing with life.
We need this at times, every single one of us does. 2022-08-0521 minQueue the CoachS3:EP68 Personal IntegrityDo you ever catch yourself feeling embarrassed by your own behavior and even at times not sure how you even had certain reactions? Tune in today for some thoughts on where this comes from and to get some ideas on how to align yourself with integrity, which is a beautiful thing to strive for and to make a part of your daily life. 2022-07-2927 minQueue the CoachS3:EP:67 Body AwarenessIt is one thing to get to a doctor quickly when you notice something that is not quite right with the body, or you are in such a tragic experience that your body screams at you in an emergency, but it is another thing entirely to be so aware of your body that you can pinpoint minute changes and provide the body with the love and attention it needs in real-time, before tragedy arises in the first place. Prevention baby! That's what it's all about.
Tune in to today's episode for some inspiration and a...2022-07-2233 minQueue the CoachS3:EP:66 RitualDoes the word ritual conjure up ghosts, blood and voodoo, or is it more commonplace to you than that? Either way, listen to this episode for a bit of inspiration surrounding not just the word ritual, but to upgrade your experiences in life by consciously inviting ritual into your experience with deep connection. 2022-07-1535 minQueue the CoachS3:EP:65 Collective ConsciousnessWe are all always linked to what is called "Collective Consciousness", much like bees in a beehive, yet we often follow "Queen Bees" that organize us into convenient categories, but convenient for who?
Tune in to today's episode to re-harmonize with the intuition that is driving the new Collective Consciousness and help us to give birth to a hope we haven't seen in thousands of years. The biggest opportunity we have ever had to evolve stands before us, and yet so does our greatest opportunity for failure.
Which narrative do you want to...2022-07-0845 minQueue the CoachS3:EP:64 Soul EquinoxIt’s time for me for a little while! In this brief episode I share with you a “soul journey” if you will, that I am embarking on for a short time to create a reset for myself to raise my own vibration in the face of new circumstances! I’ll be back!2022-05-2005 min
Queue the CoachS3:EP:63 New Views on MultidimensionalWhat does is mean to be multidimensional?
Tune in to today's episode to hear Michael's insights into this topic. Let's have some fun! 2022-05-1216 min
Queue the CoachS3:EP:62 Spiritual ResetWhat does the word "spirituality" mean to you?
How are you connected spiritually and what does that mean for life as a whole? Come in and explore this episode with Michael to check in and consider how you can engage in spiritual reset and how you might inspire others to do the same. 2022-04-2922 minQueue the CoachS3:EP:61 DisconnectionTake a walk into my personal life in this special episode with my youngest two children and my wife joining me to talk about disconnection and their ideas of it.2022-04-2214 minQueue the CoachS3:EP:60 Recognizing Alchemy from WithinA follow up to the episode “Alchemize It”, this current iteration is here to bring awareness to the upheaval of crap that comes forward when we commit to a drastic change in lifestyle. Expect it, and you can subdue the monster as it comes at you.
Link to Article Regarding the Big Food Industry: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5296687/
2022-04-1520 minQueue the CoachS3:EP:59 What Do We Need?There is so much negative news out there. How do we shift the narrative and see more of what we want to see? First, we have to actually WANT, as a society, to see positive news and to make this a priority, rather than being led around by emotional reaction. Until tht happens, at least individually, we can choose to bring a brighter perspective to the news that DOES exist.
Ready to take the journey with me? Let's go!
Scenic View of Ukraine without War: https://youtu.be/xqjUWM8-u0c
Article Link to...2022-04-0824 minQueue the CoachS3:EP:58 Matter of MindMind and Matter are two opposite ends of a pendulum, just as light and dark or yin and yang, positive and negative. When we turn to matter and give it our attention, we create forward in matter, and create more of what we already see. When we turn to Mind and expand from there, we may create more thoughts and ideas that inevitably swing forward to create a different form.
Check in to see how this applies in todays episode to the body and to the world in its present condition. Below are some l...2022-04-0150 minQueue the CoachS3:EP:57 Room for Error and TruthLife DOES actually get in the way of even the best of intentions at times, but we get to choose when to let it, IF we have a steadfast determination to remain on track. Developing a burning desire to succeed means that even when we choose to go off track slightly on our goals, so long as we can hop back on the horse and drive results once more, there is nothing wrong with living in the room of error now and then.
The most important part; Do NOT let a short stint of outside circumstances ever c...2022-03-2521 minQueue the CoachS3:EP:56: AwakeningA little break from physical transformation for some intuitive insights. https://youtu.be/LjT_hDIppQo https://youtu.be/kCWLqdZM6yk2022-03-1835 minQueue the CoachS3:EP:55 Alchemize It!The human body is a cocktail of chemicals, and although Anton Mesmer, in the 18th century had this chemical constitution pegged as liquid metal, the prospects of his findings were not far off from reality.
We CAN in fact alchemize the chemicals within our body through thought and intention. Listen up to see how. 2022-03-1134 minQueue the CoachS3:EP:54 Peace, Love and WarToday's Episode, just a little reflection on where to focus to remain steadfast to holistic health of the world, rather than on adding fuel to the fire of conflict, and a little update on the "belly off" journey. All is well.
Join me in prayer for the Ukraine and all that are affected by this conflict. 2022-03-0421 minQueue the CoachS3:EP:53 BalanceWell, this past week has been a dance with the pendulum of time and money, and I got hit with a few curveballs.
This week's episode is about how I dealt with that and I also provide you with examples on how to be able to take that pause, deep breath, accept failure as part of a growth process, and to keep it movin! The struggle is real, but that is GOOD. Nobody needs fake and fluffy. Raw and naked is always more fun.
2022-02-2521 minQueue the CoachS3:EP:52 Progress Not Perfection?In this episode, Michael explores the idea that progress IS perfection, and applies it to the 3 month "belly off" challenge that was started on February 4th in episode 50. There is always a way to interpret words to your advantage, and when done methodically, this can not only provide you a short term advantage, but provide you with advantages that spill over into all areas of your life, addressing health of EVERYTHING in life as a whole. This IS perfection of progress.
As always, Young Living Sign Up Link can be found here: https://www.y...2022-02-1821 minQueue the CoachS3:EP:51 Belly Off Mental AtmosphereIn my last episode, I presented a challenge to you to set a goal of losing stubborn belly fat.
This week's episode is about cultivating mindset for success, which is of greater importance than physical actions, and is the most effective way to maximize results.
Young Living Sign Up Link: https://www.youngliving.com/us/en/referral/12475748
2022-02-1149 minQueue the CoachS3:EP:50 Belly OffHave you been highly successful in a weight loss journey, yet are struggling to knock off those last 5 to 7 pounds of belly fat and love handles? If so tune in and turn this episode up to Queue the Coach and to find that six pack in a holistically healthy way.
Young Living Sign Up Link: https://www.youngliving.com/us/en/referral/12475748
Men's Health Belly Off Club reference article: https://www.menshealth.com/weight-loss/a19538423/belly-off-weight-loss-secrets/
CDC Website BMI Calculator Tool: https://www.cdc...2022-02-0444 minQueue the CoachS3:EP:49 Goal Setting and Something MoreHave you set a goal and struggled with getting it accomplished, or completed a goal only to fall backwards again? If so, today's episode is for you. Get back up, never back down, and add something more to the equation that can make you unstoppable in accomplishing any goal you set out to achieve.
Young Living Link: https://www.youngliving.com/us/en/referral/12475748
Reach out to Michael (THE Coach of this Podcast) at: QueuetheCoach@yahoo.com
2022-01-2728 minQueue the CoachS3:EP:48 Social ConstructSometimes the challenges we face are exacerbated by our self-made social construct, or even just the default construct we were raised with, and that isn't always what gets us to a point in life where we ever feel like we are in control or even moderately happy.
This episode encourages you to be brave enough to analyze your current personal social construct and to even completely shift the solid relationships in your life if they are immovable objects in your path to happiness.
Young Living Sign Up Link: https://ww...2022-01-2043 minQueue the CoachS2:EP:47 Connection to SelfIn this world, we are all so busy, and that business is the job of our ego, the identity we create for ourselves as we experience life. Yet, what if somewhere along the line, certain experiences causes you to fall into misalignment with who you truly are at your core, at your essence, and the ego you have created as a result is causing chaos in your day to day life? Would you even know where this all stems from? Are you tired of getting in your own way, of shame, guilt, frustration?
Take...2021-09-1532 minQueue the CoachS2:EP:46 Natural DetoxThere are tons of ways to detox the body, yet many of them are not safe, healthy, or effective for a long-term, holistically healthy lifestyle. Follow along with the methods in this episode and discover how well this method can work for you.
Perhaps this can just be a starting point for you to combine with your own ideas.
For any of the specific Young Living products mentioned, you can get started with them by following this link and creating an account: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&ty...2021-09-0822 minQueue the CoachS2:EP:45 Roots of RacismHolistic health is not just about us as individuals. It is about the health of humanity and our world, in all of it’s beautiful differences. This episode explores the tragic misunderstanding that leads us into racism, and how we can move beyond it by removing ignorance.2021-09-0123 minQueue the CoachS2:EP:44 Living in the MomentIs this just a cliche phrase, or is there a deeper sense of truth to be uncovered? Hopefully this episode will inspire you to look into the concept a bit deeper, and to find some deeper peace in your life.
Young Living Link: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member2021-08-1827 minQueue the CoachS2:EP:43 Mystic ReflectionsMost of us live on this earth blissfully unaware of the challenges we face in humanity as a whole unless its chaos hits us directly within our own personal lives. That is fine, under normal circumstances, however, the times we are facing now are unprecedented since the dawn of humanity, and it is high time that even if we are not individually willing to quiet the mind and emotions long enough to listen to divine wisdom, that we are willing to listen to those who are doing so.
Dive into today's episode for some m...2021-08-1143 minQueue the CoachS2:EP:42 Mind Like WaterThe great martial arts master, actor and philosopher Bruce Lee taught his students to have a "mind like water", and the full quote is contained in this episode, as it inspired me to guide you into a simple, yet effective way to enter into the astoundingly beautiful world of meditation. If you are new to meditation, this episode is for you, and even if you have been at it for a while, perhaps this episode can guide you to take your meditations deeper, and to find more joy in your life. I hope you enjoy it.
2021-08-0424 minQueue the CoachS2:EP:41 Romantic RelationshipsWhy are romantic relationships so difficult? Why do many of us often try so many times and yet feel like we are failing in love, rather than enjoying falling into, and staying in love?
This episode of Queue the Coach outlines some pretty typical misfires that no one talks about, and it all has to do with the age old wisdom of "knowing thyself", more than anything else. Let's not forget how paramount it is to love ourselves first if we wish to be able to truly love another.
Young Living Link: ht...2021-07-2945 minQueue the CoachS2:EP:40 Masculine and Feminine EnergyThere is male and female, an obvious difference, but what about the energy of the masculine and feminine that courses through every one of us? Beyond gender lies a huge opportunity for us to learn to use our entire brains, not just the left or right side of it.
Young Living Sign Up Link - https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member
Essential Oil Mentioned in this Episode - Ylang Ylang
Music Suggestion - Kalya Scintilla (Album - Open Ancient Eyes)
References:
2021-07-2145 minQueue the CoachS2:EP:39 Physical SymptomsIn today’s episode, Michael reviews physical body systems that correlate to each chakra as described in Victor Archuleta’s book, “Sacred Chakras” and how important it is to not just rely on western medicine, but to also address the root cause, energetic imbalance, when it comes to healing our bodies, mind and emotions. It’s all connected.
Young Living Link: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member2021-07-1434 minQueue the CoachS2:EP:38 Oh GodIn this world we are living in today, many of us are abandoning our dogma and our faith. What is that all about? Was has history done to contribute to our separation and judgement? How does faith relate to holistic health and why is it important that we do not abandon the word God altogether? Tune into to this episode to get your wheels turning towards a positive movement in the life affirming direction.
References:
www.pbs.org - Muslim Faith
https://www.pbs.org/wgbh/pages/frontline/teach/muslims/beliefs.html#:~:text...2021-07-0750 minQueue the CoachS2:EP:37 Positive Mental AttitudeWe all have a gift within us, or a curse, depending on what we choose to focus on. We can drive more and more bad into our lives by feeding the negative side of our thoughts, or we can flip the coin and bring more good into our lives by developing and maintaining a positive mental attitude. This episode reviews many of the concepts in Napoleon Hill and W. Clement Stone's bestselling book, Success Through a Positive Mental Attitude. We can all benefit from the beautiful concepts this book provides, so today, I chose to share a little bit...2021-06-3042 minQueue the CoachS2:EP36 Effective Goal SettingIn this episode, Michael dives into the SMART Goal method for setting goals and presents real world examples on how to explore and set powerful, meaningful goals in today's world.
Young Living Sign Up Link:
https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12475748&enrollerid=12475748&isocountrycode=US&culture=en-US&type=member
Books Mentioned Worth Reading on Business and Goal Setting: The Law of Success, Think and Grow Rich both by Napoleon Hill, How to Win Friends and Influence People, by Dale Carnegie, The Seven Habits of Highly Effective People by Steven Co...2021-06-2348 minQueue the CoachS2:EP:35 Your Beautiful EssenceIn this episode, I begin to invite you to sit still and to get very clear on the constructs of your life and to call yourself from the future. This is the beginning of real, personal work on self. Let’s get it!2021-06-1633 minQueue the CoachS2:EP:34 A Word to Corporate AmericaThis episode is a little rant about Corporate America and most specifically New Jersey and other congested states in this country and the world.
What does it have to do with holistic health? Our mental health, emotional health, physical health and more are deeply affected by the over-abundance of negative stress from noise, traffic, low wages and the media, and we are running out of time.
Things are closer than ever to blowing up once and for all if we can't make a monumental shift in what we focus on as a society. 2021-06-0934 minQueue the CoachS2:EP:33 Positive Self-TalkThe first part of any great story is the words we use, and then the feeling and belief behind them are what drives the story home. How does your story begin? What story are you telling? Do you believe it is interesting, even to you?
This episode is a gentle reminder to keep your thoughts and words aligned with that in which you desire. 2021-06-0222 minQueue the CoachS2:EP32 Types of MeditationThere are so many types of meditation out there that work....but for what and who do they work for? This episode explores some of Michael's favorite styles of meditation, and also dares to explore hypnosis as a baseline for advertising and news media.
If you feel that you can't meditate, or that meditation is not for you, think again, and listen up. Chances are, you've already been meditating, each and every day, and perhaps just not on the right things to bring you joy and forward progress in your life. 2021-05-2634 minQueue the CoachS2:EP31 Over-Analysis vs. ContemplationDo you ever wonder why anxiety is more and more pervasive in today's world? We have an extreme need that it attempting to reveal itself: The need to engage in Deep Contemplation as to what our world really needs, rather than remaining stuck in Over-Analysis of a broken world.
Listen up for a dose of reality. When was the last time you heard an "I Have a Dream" speech? I have one now, and I pray that many of us can hop on board. 2021-05-1926 minQueue the CoachS2:EP:30 What is Reiki?Maybe you have heard of Reiki. Maybe you have had a Reiki session already, and yet you haven't seen the benefits. Listen to this episode for a deep perspective on what Reiki is, a brief history, and for some fresh ideas on how to get the most out of a Reiki session, or also listen to this if you have considered becoming a Reiki teacher yourself.
Reiki can have profound benefits to your physical, emotional, mental and spiritual health. All you have to do is to learn how to be open to receive to t...2021-05-1248 minQueue the CoachS2:EP:29 Holistic HealthIn this podcast, within my intro, I speak about holistic health. What is it exactly?
Michael Mallack explains how he sees holistic health and touches on the broad spectrum of topics that all intercorrelate with each other to help us to either thrive or just simply to exist and struggle. We either let the currents of life push us around, or we direct the currents into areas of our lives that need the most attention to allow us to thrive, guiding energy rather than being the victim of circumstance. 2021-05-0539 minQueue the CoachS2:EP:28 Time with NatureYou may spend time IN nature, hiking, running, walking and listening to music or podcasts, but how often are you truly present to nature itself, and basking in it? This episode is about why we should make the time to do so, short and sweet. Enjoy!2021-04-2816 minQueue the CoachS2:EP27 Earth DayI most episodes, I avoid controversy and speak very generally, but when it comes to Earth Day, I am very passionate about keeping humanity on this beautiful earth, so in this episode, get ready to get in the dirt and really hear me talk straight about some serious concerns we should all share.
Shows I Mention in this episode are: Seaspiracy, Cowspiracy, What the Health, (Kip Anderson), A Life on Our Planet, (David Attenborough) and Kiss the Ground (narrated by Woody Harrelson). 2021-04-2238 minQueue the CoachS2:EP26 Addiction, Codependence, GriefThis episode is some "straight shooting" about a pervasive issue that we deal with, poorly, in our modern society. No sugar coating, this is the raw deal from someone that has been there, done that, and gotten the t-shirt. Let's get serious and work through these three debilitating topics in a healthy way together. 2021-04-1552 minQueue the CoachS2:EP25 Physical TransformationWe typically turn to some new exercise or fad diet for hope in weight loss and body image. But what if the most important component is your belief and what you hold your attention to? Listen up to find out how!2021-04-0754 minQueue the CoachS2:EP:24 Crown Chakra MeditationPerhaps you have religion in your life, or maybe you don’t. But have you ever given deep thought to where our desire to live is inspired? The mind cannot be extracted in an autopsy. Connect with its power here in this guided meditation.2021-03-3132 minQueue the CoachS2:EP23 Third Eye Chakra MeditationDo you find it necessary to be reminded of our connection to the realm of the spirit above and beyond the physical? Connecting with the third eye chakra is where it is at. This is the single energy center in which we harmonize our own identity, our ego with that of our essence, the spiritual being at our center, connected to everything else as one.
Take a listen to this meditation to get a glimpse of this connection, and let it serve as your reminder that we are far more than our bodies alone. 2021-03-2420 minQueue the CoachS2:EP22 Throat Chakra MeditationReady to find your voice and express it into the world? No? Well then grab some oils, some gems, and settle in. Let's bring that beautiful voice up into vibrant expression together. 2021-03-1717 minQueue the CoachS2:EP21 Heart Chakra MeditationProbably the most well-known chakra by everyone, the heart center is the space in which pure love, compassion and joy are cultivated and expressed.
Join Michael Mallack today in today's guided meditation and visualization to get you opening up to feel and express more love in your life. Resentment, judgement, anger and fear have no place in our lives when it comes to living to our full potential. 2021-03-1018 minQueue the CoachS2:EP20 Solar Plexus Chakra MeditationHarness your power, digest energy and unleash your will to take actions that will drive your ambitions and purpose into everything you do by balancing out the Solar Plexus chakra in this guided meditation by Michael Mallack.
Notes on the Vagus Nerve we highly recommend that you check out!
Mind Body Green - Vagus Nerve https://www.mindbodygreen.com/articles/how-to-support-vagus-nerve-for-better-gut-and-mental-health2021-03-0321 minQueue the CoachS2:EP19 Sacral Chakra MeditationIn this episode, I give a short description of the Sacral Chakra, followed by some meditation preparation instructions. The meditation itself starts at 8minutes, 18 seconds in, so if you would like to just dive right into the meditation portion of the episode, fast forward to that point if you'd like.
Please see below for my personal favorite artist for chakra meditation music. In the future, I will be creating my own, but for now, Sonic Yogi is the man! Check out this link for the Sacral Chakra music from this beautiful soul, and be s...2021-02-2428 minQueue the CoachS2:EP18 Root Chakra MeditationA short intro and a guided meditation, guiding you to center and balance the Root Chakra. It is suggested to pull in an outside source for background music, such as the one in this link below, from Sonic Yogi on Insight Timer, which can be found online or through a smartphone app on either Apple or Android.
https://insig.ht/GgyVQJy56db
2021-02-1732 minQueue the CoachS2:EP17 The Crown ChakraThe Chakra that connects us to the All of Life, Divinity, Each Other, and Everything in Between. Enjoy my new intro and some fun sounds I've been playing around with. Check out the links below for some great companions to this talk.
EP17 The Crown Chakra
Rituals Cosmetics Global Yin Yoga: https://youtu.be/UR469yFLX2w
Happiness Frequency, Binaural Beats, Greenred Productions - https://youtu.be/LFGsZ6ythQQ
Miracle Tones/Activate Pineal Gland - Meditative Mind https://youtu.be/dJoXVILGeKQ
Rapid Healing - Meditative Mind - https://youtu.be/2pB1yzdU8JU
2021-02-1032 minQueue the CoachS2:EP16 The Third-Eye ChakraIn this episode, I introduce the Queue the Coach perspective on the Third-Eye Chakra, diving deep into intuition and spiritual connection, moving the outer voice up to the inner voice, inner guidance, and innate wisdom.
EP:16 The Third-Eye Chakra
Descarte Reference - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017004/
You and Your Hormones, article on the function of the pituitary gland https://www.yourhormones.info/glands/pituitary-gland/#:~:text=The%20pituitary%20gland%20is%20a,most%20other%20hormone%2Dsecreting%20glands.
2021-02-0826 minQueue the CoachS2:EP15 The Throat ChakraHaving trouble finding your voice in the world? Finding it always starts with pulling energy from the ground upward through the heart to meet the inspiration above at the Throat Chakra. Tune into this episode to explore this connection and to discover how to find your own unique voice.
The Throat Chakra on Chopra.com: https://chopra.com/articles/speak-your-inner-truth-with-the-fifth-chakra-vishuddha
Sacred Chakras (Book by Victor Archuleta)
2021-01-2923 minQueue the CoachS2:EP14 The Heart ChakraIn this episode lies wisdom on the heart chakra. We could all use a little more love, understanding and compassion.
Vagus Nerve - https://www.healthline.com/human-body-maps/vagus-nerve#anatomy-and-function
Center for Spiritual Living Morristown:
Find us on Facebook at @CSLMorristown
or at:
https://www.cslmorristown.org/
2021-01-2021 minQueue the CoachS2:EP13 The Solar Plexus ChakraEp 13 Solar Plexus Chakra Show Notes
Here are the books I’ve referenced as well as 3 more that helped influence my understanding of the chakras.
Radical Forgiveness - Colin Tipping
The Mastery of Love - Don Miguel Ruiz
Sacred Chakras - Victor Archuleta
The Complete Chakra Workshop - Patricia Mercier
Chakras for Beginners - David Pond
2021-01-1330 minQueue the CoachS1:EP12 The Sacral ChakraThe Sacral Chakra is our pleasure center. We all want to feel pleasure right? This is quite true for anyone, however, we often go about seeking out this pleasure in unbalanced ways, leaving us depleted and unfulfilled. We get addicted to pleasure rather than using it to activate higher centers of energy and consciousness. Tune into this episode to understand this imbalance and to discover how to transcend it.
Sacred Chakras, Book by Victor Archuleta
https://youtu.be/CUzvM7wTW9A
Sacral Chakra Explained Om Studies
https://youtu.be/v9ClVbCjzbA N...2021-01-0632 minQueue the CoachS1:EP11 The Root ChakraIn this episode, Michael reviews all of the properties of the Root Chakra, our center that grounds us to the earth and our sense of safety and security, along with several ways to achieve and maintain balance within this energy center.
With an imbalanced Root Chakra, not much else in your life can maintain stability. It is truly the foundation for all movement of energy within and around the body. 2020-12-2930 minQueue the CoachS1:EP10 Intro to ChakrasIn this episode, Michael brings you an introduction to the chakra energy system, that all of our energy collaborates from to create; our physical bodies, elimination of waste, harnessing energy, and releasing of energy.
This is the first part in a series of nine sessions, this intro, 7 episodes on each individual chakra, and a closing episode to summarize them all.
Look for guided meditations and ways to clear and balance each chakra in future episodes!
Below is a link to a book review and summary of the life of Louise Hay...2020-12-1823 minQueue the CoachS1:EP:9 Resentments and ForgivenessIn this episode, we will review the power of resentment and its negative effects on holistic health, as well as to introduce you to a few ways to move towards full forgiveness so that you may embrace a freedom you may have never known. None of us need to suffer, and sometimes, we aren't even aware that we are living our lives from a place of hidden resentment. Let's see if we can find and dissect that, shall we?
In addition to this podcast, I make reference to an amazing book by Colin Tipping called "Radical Forgiveness". I...2020-12-1528 minQueue the CoachS1:EP8 The Gut MicrobiomeDid you know that our gut health is intricately linked to our emotional health, our immune system, and our thought processing? Tune into this episode to get a dose of reality on how we can take charge of our mind, emotions and immunes system through balancing our gut microbiome. There is more of us that is bacteria, flora and fauna than there is human genetics and DNA. Balancing our gut is one of the primary ways to restore optimum holistic health to our bodies and our lives.
Links/Books associated:
What is a Mi...2020-12-0416 minQueue the CoachS1:EP7 EpigeneticsIn this episode, I explain how advanced knowledge on genetic predisposition has put us in a place of empowerment over our own holistic health in a way that old models could not conceive of. Science is on the cutting edge of bridging with spirituality, and of unlocking the mysteries of consciousness itself. Please see below for the links to the articles and videos I make reference to in this episode. Enjoy!
https://medlineplus.gov/genetics/understanding/basics/gene/ What is a gene?
https://www.pbs.org/wgbh/evolution/library/07/3/l_073_47.html Problem w...2020-11-2624 minQueue the CoachS1:EP6 The Body Part IIIn. this episode, Michael addresses how to develop a more conscious connection with your body. He addresses how to overcome limitation within the mind so that you may slowly connect with the infinite possibility available to us all, that many of us miss because we continue to turn to outside stimulation for our motivation, rather than making steady, progressive, conscious choices to build up our self-confidence and embrace true transformation. 2020-11-1923 minQueue the CoachS1:EP:5 The Body Part 1In this episode, we will explore how the body is the end result of our thoughts, beliefs and feelings as they each settle in to emotional expression, and how society has previously been driven to dress up the outside, while not yet understanding the consequences of the chemicals that were used to create the illusions of perfection. We will also look at the fast food industry and the poor choices our society has engaged in regardless of the consequences, long after this should have stopped.
We are waking up, beginning to understand hormone disruption, skin disorders, diabetes, h...2020-11-1126 minQueue the CoachS1:EP:4 Emotional TraumaIn this episode, I explain how emotional trauma is induced, cultivated, and finally, a way to transcend it. This is a follow up to episode 3 on feelings and emotions, and goes much further in depth surrounding deep seated emotional trauma.
We could all use a thorough walk-through and clean up of the baggage that often keeps us stuck and unable to move forward in our lives.
Enjoy! 2020-11-0631 minQueue the CoachS1. EP 3 Feelings and EmotionsOn the surface, we all know what feelings or emotions are. But too often we are lead around by our emotions as if they are our master, rather than the other way around. In today's episode, I'm encouraging you to look a bit deeper at these two words, and to learn to use both feelings and emotions to your advantage, rather than as liabilities in achieving the life you desire. 2020-10-2928 minQueue the CoachS1. EP. 2 Holistic Health Begins with the MindDo you find it difficult to find your place in this world? Do you turn to quick fixes, drugs and alcohol just to get through another day? If so, it is not entirely your fault. A great deal of this challenge rests within collective consciousness and the mind, which are actually one and the same. Tune in to this episode to find out why and how, as well as how to begin to make a shift in your own use of it.
It's time to take charge of our own brains, and to make meaningful contributions to s...2020-10-2131 minQueue the CoachIn the BeginningThis is the premier episode of Queue the Coach, where you will learn about the history of my childhood and what drove me to create this podcast. It is quite long, because there was much to tell, but it is worth a listen so that you can understand what drove me to explore the depths of holistic health and psychology of the human experience. 2020-10-141h 06