Shows
Exercise Equals LifeZacharias Papadakis Details His Success Story in Exercise ScienceZacharias Papadakis, comes to the podcast with a sport specific background and Greek origins. His education in exercise science was impacted by service in the military. He pursued a long-lasting career in education, and research in exercise science. Check out his success story here.
Website: https://www.barry.edu/en/c-vitae/professors/zacharias-papadakis
LinkedIn: https://www.linkedin.com/in/zachariaspapadakisphd/
Facebook: Zacharias Papadakis
Instagram: zpapadakis
Twitter: @zachpapadakis
YouTube: @zachpapadakis
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exercis...
2023-06-1246 minExercise Equals LifeBrandon Decaro Personal Trainer Outline His Training BeliefsBrandon Decaro Personal Trainer Outline His Training Beliefs. He is heavily involved with DBC fitness in Miami, FL. He demonstrates how he provides the most care for the people he serves.
Website: Getfitdecaro.com
Instagram: Getfit_decaro
TikTok: @brandondecaro
YouTube: @getfit_decaro
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
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2023-05-2938 minExercise Equals LifeCoach Fingers; a strength coach and mother to whom she serves outlines her giving mentalityCoach Fingers, Assistant AD for student Wellness and Director of Strength & Conditioning. Listen to her as she described her attitude and mentality over her athletes from 29 years of experience.
Email: fingersc@cookman.edu
Twitter: @CorlissFingers
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Visit: www.exerciseequalslife.com
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2023-05-2255 minExercise Equals LifeDr. Panayiotis (Pan) Hios, DPT Details Opportunities for Physical TherapistsDr. Panayiotis (Pan) Hios, DPT is a Physical therapist and owner of The Physioroom NJ. Pasns’ goal is to EMPOWER people, BUILD them up, so that they can PERFORM at their true potential. Listen to him describe what unique opportunities are available rehabilitation.
Instagram: @thephysioroomnj
Website: www.thephysioroomnj.com
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Visit: www.exerciseequalslife.com
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2023-05-1549 minExercise Equals LifeDr. John Puzio DPT Details What the Physical Practice in Physical Therapy Should beDr. John Puzio, DPT is a Physical therapist and owner of Ethos PT - a 1 on 1 cash pay PT clinic with the focus on helping active adults remain pain-free. Listen to him describe what optimal physical performance in rehabilitation and exercise should include.
Instagram: @pt.ethos
Facebook: Ethos PT
YouTube: Ethos PT
Website: ethos-physio.com
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Visit: www.exerciseequalslife.com
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2023-05-0849 minExercise Equals LifeDavid Stretanski Elaborates on Redox Signaling and Cellular HealthDavid Stretanski, is back on the Exercise Equals Life podcast for the second time! Such an inspiring message he provided on his first appearance. David is the Founder of Team Global Cellular Health, a community of global entrepreneurs bringing a powerful health and athletic recovery technology to the marketplace. He supports alternative health proponents and solution seekers with information about this cellular health technology, how people can benefit and how the community helps others worldwide. He comes to this work through a series of life events that led him to seek solutions to health issues, mobility challenges and to...
2023-05-0159 minExercise Equals LifeDr. Justin Farnsworth PT, DPT, SCS, CSCS, PPSC, Shares his Thoughts on Performance in ExerciseDr. Justin Farnsworth PT, DPT, SCS, CSCS, PPSC, is the director of rehab for the Pain Free Performance Specialist Certification (PPSC). Listen to him describe optimal performance in exercise. He even shares some details on blood flow restriction exercise.
Instagram: https://www.instagram.com/drjustinfarnsworth/?hl=en
PPSC: https://getppsc.com/author/justin-farnsworth10houghton-edu/
Linkedin: https://www.linkedin.com/in/justin-farnsworth-pt-dpt-scs-cscs-ppsc-a4a4999a/
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
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2023-04-2441 minExercise Equals LifeLiz Pekas Discusses the Need for Holism in Exercise in the Pursuit of Optimal HealthLiz Pekas recently defended her dissertation and will be graduating with her PhD in Biomechanics & Kinesiology (emphasis in Physiology of Exercise) from the University of Nebraska at Omaha in May.
Twitter: @physliz
Linkedin: https://www.linkedin.com/in/liz-pekas/
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Visit: www.exerciseequalslife.com
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2023-04-1759 min
The Art of Kings3 ESSENTIAL MOVEMENTS FOR A LONG AND HEALTHY LIFE w/ "Exercise Equals Life" Host Michael PerletOn this episode we discuss 3 movements that you MUST add to your daily routines in order to maintain your health and strength for a long period of time. You don't want to be the man who becomes immobile later on in life, can't play with your family, and can't enjoy the life that they you've created. Always remember that health is the goal when working out and exercising. We look to be just as strong as in our 60s as we were in our 20s and 30s. For far too long have we neglected our health when in the gym...
2023-04-1147 minExercise Equals LifeMorgan Gregory the Director of Strength and Conditioning, and Nutrition for the Philadelphia PhilliesMorgan Gregory, the Director of Strength and Conditioning, and Nutrition for the Philadelphia Phillies speaks on the environment of teams organization, where professionalism and holism take center stage.
Email: mgregory@phillies.com
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Visit: www.exerciseequalslife.com
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2023-04-1046 minExercise Equals LifeSteven Borden, general manager at SAGA Fitness - Blood Flow Restriction Cuffs Discusses BFR Exercise and Business TacticsSteven Borden is the general manager at SAGA Fitness, who produces bluetooth blood flow restriction cuffs. Steven explains the potential opportunity for the general publics use of blood flow restriction during exercise.
Website: https://saga.fitness
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Visit: www.exerciseequalslife.com
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2023-03-2738 minExercise Equals LifeAlex Schmidt Assistant Strength Coach from Swarthmore College Provides Specific Details for Progressing the Squat ExerciseAlex Schmidt works as the Assistant Strength and Conditioning Coach and Physical Education Instructor for Swarthmore College. He also volunteers as the Faculty Advisor and is the Coach for the Swarthmore College Barbell Club. Alex played NCAA Division III basketball for Concordia College (Moorhead, MN), Augsburg College (Minneapolis, MN), and briefly for Delaware Technical Community College (Wilmington, DE).
Instagram: @DeadliftsnDunks
YouTube: @DeadliftsnDunks
Linkedin: linkedin.com/alexschmidt302
Website: greenhousestrength.com
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
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2023-03-2049 minExercise Equals LifeMatthew Ibrahim Discussing Strength Training and Education in ExerciseIntroduction:
Matthew Ibrahim is an experienced Strength & Conditioning Coach with a demonstrated history of working in the high-performance setting since 2007. He is a College Professor of Exercise Science at Quincy College (full-time) and Maryville University (part-time), the Director of Strength & Conditioning for Gold Standard Basketball Training (part-time) and a Ph.D. student in Human & Sport Performance (part-time). Matthew is the founder of Athletic Performance University (APU), an online mentorship course helping Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Currently, he is in the midst of writing a book...
2023-03-1340 minExercise Equals LifeDr. Shavelson Explains the Biomechanics of the BiokickstandDr. Dennis Shavelson, a biomedical engineer and biomechanics researcher joins the Exercise Equals Life Podcast from Tampa, Fl. He is the former chief of podiatry from Mount Sinai Medical Center, NYC. His most recently discussed peer-reviewed research article can be found below. Listen to hear about the biokickstand.
Peer-Reviewed Research Article: https://www.researchgate.net/publication/368388211_Foot_Centering_Biomechanics_Part_2_The_Biokickstand_of_the_Foot_Crimson_Publishers
Facebook: Dr Sha
Linkedin: https://www.linkedin.com/in/dr-dennis-shavelson-3606372a/
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www...
2023-03-0756 minExercise Equals LifeDavid Stretnaski Discusses his Unexpected Rehabilitation Journey and Love for FitnessDavid Stretanski and I connected recently through LinkedIn. David is the founder of Team Global Cellular Health, a community of global entrepreneurs brining a powerful health and athletic recovery technology to the marketplace. He supports alternative health proponents and solution seekers with information about this cellular health technology, how people can benefit and how the community helps others worldwide. He comes to this work through a series of life events that led him to seek solutions to health issues, mobility challenges to find a more fulfilling life purpose.
Speakers Website: http://www.teamgch.com
Instagram: @d...
2023-02-2746 minExercise Equals LifeJimmy Nutrition Discusses Nutrition Needs and Exercise PerformanceJim Hallinan is a nutrition coach with a masters in exercise science and sports nutrition, bearing many exercise and nutrition certifications. Michael Perlet met Jim during an undergraduate exercise science course. With a deep knowledge of nutrition, Jim speaks to the various diets, nutritional needs, and methods people can best approach the topic of nutrition.
Speakers Website: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fjimmynutrition&e=AT30SbpLX1elpzQUWeCjR5-LexsMhxV8dGrsZv2_jaiOWdbWedpUAz08hlHTi2z06alggM4Nk0a4Gm5QxU7Jh4DoCtZKqBqs
Instagram: @jimmynutrition
Linkedin: Jim Hallinan
Submit questions...
2023-02-201h 08Exercise Equals LifeMichelle Boland Elaborates on Exercises Involving Hip-Complex during Single-leg StanceDr. Michelle Boland, a strength and conditioning coach from Massachusetts, and owner of Michelle Boland Training addresses the best methods to execute resistance exercise. Michelle’s expertise shines in proper positioning of the hip during a variety of stances and movement patterns.
Speakers Website: https://michelle-boland-training.mykajabi.com
Instagram: @dr.michelleboland
Facebook: @Michelle Boland
Twitter: @mbolland18
Submit questions to be answered: https://forms.gle/aoKsnwWHEptmCMCcA
Visit: www.exerciseequalslife.com
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2023-02-2055 minExercise Equals LifeDr. Michael Bruneau Jr. Discusses Current Clinical Exercise Physiology ResearchDr. Michael Bruneau Jr. speaks about his research in clinical exercise physiology observing overweight, obese, hypertensive, chronic kidney disease, and Alzheimer's populations. During his term as President of the Mid-Atlantic Regional Chapter of the American College of Sports Medicine (ACSM), Dr. Bruneau speaks to the creation of a wildly successful annual conference.
Speakers Website: https://drexel.edu/cnhp/faculty/profiles/BruneauMichael/
Instagram: @bruneaumil
Facebook: @bruneaumil
Twitter: @bruneaumil
Youtube: @bruneaumil
Linkedin: https://www.linkedin.com/in/michael-bruneau-jr-12ba8b2a/
Submit questions to be answered: https://f...
2023-02-131h 05Exercise Equals LifeJeremy Loenneke, Nicholas Rolnick, and Nick Licameli Discuss Blood Flow Restriction Exercise Research and Practical ApplicationsDr. Jeremy Loenneke is the director of the Kevser Ermin Applied Physiology Laboratory at Olemiss with research focused at blood flow restriction. Dr. Nicholas Rolnick is a physical therapist and founder of bfrpros (https://bfrtraining.com). Nick Licameli is a physical therapist in New Jersey and avid blood flow restriction user (https://www.strengthtogetheronline.com).
Each guest contributes a different background and experience with blood flow restriction research and application. Listen to discover some of the current blood flow restriction research and methods of use.
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2023-02-061h 27Exercise Equals LifeAngelo Gingerelli: New Jersey State National Strength and Conditioning Director Breaks Down Being a Collegiate Strength CoachAngelo Gingerelli is a collegiate strength coach at Seton Hall University, South Orange, NJ and is the NJ State Director for the NSCA. Listen to this episode where he reviews what it is like being a leader in both of these roles.
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2023-01-3054 minExercise Equals LifeDavid Otey Explains the Mass Destruction of Education in Exercise ScienceDavis Otey CSCS, is a personal trainer, an advisor for Mens Health Magazine, and an author. He has shown exemplary work at Equinox. Holding a degree in Exercise Science from Rutgers University, David elaborates on the erosion of education in the exercise science setting.
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2023-01-231h 09Exercise Equals LifeKenny Santucci Highlights the Importance of ExerciseKenny Santucci, a New York City Fitness Expert and owner of the Strength Club in the Flat Iron District, explains the importance for fitness being a part of our daily lives. Through this discussion Kenny highlights a need for bridging the gap between the exercise specialist and the practitioner. Kenny is also the organizer of the annual Strong NY conference.
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2023-01-1652 min
Exercise Equals LifeMichael Perlet and Asher Collins Share their Background and Discuss FitnessListen to understand the unique cross-generation relationship between Michael and Asher, the current state of fitness and wellness, and the desperate need for continuing adaptive education in the exercise physiology and human movement professions.
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2023-01-1025 min