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The MPRS PodcastThe MPRS PodcastHow I Went From Finance To Fitness (and running 37 marathons)In this episode, I talk about how I went from being unfit, unhappy and feeling unfulfilled to doing a 180 on my own fitness And finding myself running 37 marathons (so far!) Thanks for listening! === In 1979 Mike’s family fled from civil unrest in Vietnam... They headed for Hong Kong as Vietnamese boat people Many families didn’t make the journey… They were either washed away by rough seas or became victims of pirates. ...2023-06-1305 minNot Investment AdviceNot Investment Advice66: Michael Saylor on Bitcoin’s killer app, Ethereum, Web3 & inflationMichael Saylor joins the podcast to discuss:Bitcoin's killer appThoughts on Ethereum & ethicsImpact of inflationAdding bitcoin into objects & magic carsWhat would change his opinion on Bitcoin?Advice on progressing in your careerFor the full Saylor experience, watch on YouTube:https://youtu.be/B1PI7BCjopkTimestamps:(00:00:00) Intro(00:00:17) Michael Saylor went to MIT with Peter Diamandis(00:01:47) Knowing Enough To Hurt Yourself(00:05:36) Misunderstanding What Bitcoin Is + What Is Money?(00:12:14) Bitcoin’s Killer App, iPhone Comparison & Layers of Bitcoin(00:20:57) Magic car that drives itself & life insurance(00:28:22) Stablecoins vs...2022-07-121h 28For-IN-SightFor-IN-SightJae Phan talks about his transition to becoming an entrepreneur - For-IN-Sight EP. 56On this episode of For-IN-Sight, guest Jae Phan returns for a second time to give his life update as well as talks about his transition from a student trying to go to medical school to digital media entrepreneur. --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-obi/message2022-01-3141 minThe MPRS PodcastThe MPRS PodcastSleep Is The King And Queen Of Weight Loss | The MPRS WayHere is Sleep Is The King And Queen Of Weight Loss 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs2020-12-1806 minThe MPRS PodcastThe MPRS PodcastOf Course You Care About What Other People Think | The MPRS WayHere is Of Course You Care About What Other People Think 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs2020-12-1704 minThe MPRS PodcastThe MPRS PodcastHealth Is Your Best Investment | The MPRS WayHere is Health Is Your Best Investment 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INSTAGRAM...2020-12-1606 minThe MPRS PodcastThe MPRS PodcastShort-Lived Results Come From Unsustainable Methods | The MPRS WayHere is Short-Lived Results Come From Unsustainable Methods 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INSTAGRA...2020-12-1505 minThe MPRS PodcastThe MPRS PodcastDo What You Can Be Proud Of | The MPRS WayHere is Do What You Can Be Proud Of 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INST...2020-12-1404 minThe MPRS PodcastThe MPRS PodcastWhat Is The Best That Could Happen? | The MPRS WayHere is What Is The Best That Could Happen?  𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs 2020-12-1303 minThe MPRS PodcastThe MPRS PodcastThe Notion Of Talent Let's Us Off The Hook | The MPRS WayHere is The Notion Of Talent Let's Us Off The Hook 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs2020-12-1205 minThe MPRS PodcastThe MPRS PodcastStop Making Excuses And Accepting Those Of Others | The MPRS WayHere is Stop Making Excuses And Accepting Those Of Others 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs 2020-12-1105 minThe MPRS PodcastThe MPRS PodcastOnYourDoorStep Interview 2020 | The MPRS WayIn this interview, Jim and I delve into what we're really doing here at MPRS As a proud independent business owner, I was happy to tell all.... 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelpha...2020-12-1050 minThe MPRS PodcastThe MPRS PodcastWe're Not Here To Just Eat Sleep Work And Die | The MPRS WayHere is We're Not Here To Just Eat Sleep Work And Die 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mik...2020-12-1006 minThe MPRS PodcastThe MPRS PodcastWhat Is Your Metric? | The MPRS WayHere is What Is Your Metric? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INSTAGRAM - h...2020-12-0806 minThe MPRS PodcastThe MPRS PodcastHow Uncertainty Causes Stress | The MPRS WayHere is How Uncertainty Causes Stress 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INSTAGRAM - h...2020-12-0605 minThe MPRS PodcastThe MPRS PodcastWhat Is Involved In Our 21 Day Challenge? | The MPRS WayHere is What Is Involved In Our 21 Day Challenge? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INST...2020-12-0505 minThe MPRS PodcastThe MPRS PodcastWhy It's Important to Strive For Strength As We Get Older | The MPRS WayHere is Why It's Important to Strive For Strength As We Get Older 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.co...2020-12-0406 minThe MPRS PodcastThe MPRS PodcastWhat You Can Save When You Get The Right Guidance | The MPRS WaysHere is What You Can Save When You Get The Right Guidance 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mik...2020-12-0309 minThe MPRS PodcastThe MPRS PodcastWhat Is The Best Diet For You? | The MPRS WayHere is What Is The Best Diet For You? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INST...2020-12-0208 minThe MPRS PodcastThe MPRS PodcastWhat Is HIIT And Why Do We Use It? | The MPRS WayHere is What Is HIIT And Why Do We Use It? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs2020-12-0106 minThe MPRS PodcastThe MPRS PodcastExercise Is So Much More Than Burning Calories | The MPRS WayHere is Exercise Is So Much More Than Burning Calories 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs 2020-11-3010 minThe MPRS PodcastThe MPRS PodcastOf Course You Could | The MPRS WayHere is Of Course You Could 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INSTAGRAM - h...2020-11-2904 minThe MPRS PodcastThe MPRS PodcastWe All Make Mistakes | The MPRS WayHere is We All Make Mistakes 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn.to/38Q8jaM LINK IN BIO Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mik...2020-11-2806 minThe MPRS PodcastThe MPRS PodcastThinking Too Much Is Procrastination In Disguise | The MPRS WayHere is Thinking Too Much Is Procrastination In Disguise 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - htt...2020-11-2706 minThe MPRS PodcastThe MPRS PodcastWhen Will It Really Be Too Late? | The MPRS WayHere is When Will It Really Be Too Late? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - htt...2020-11-2608 minThe MPRS PodcastThe MPRS PodcastBurn Those Bridges | The MPRS WayHere is Burn Those Bridges 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mike...2020-11-2304 minThe MPRS PodcastThe MPRS PodcastThree Safety Tips For Winter Training | The MPRS WayHere is Three Safety Tips For Winter Training  𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - htt...2020-11-2205 minThe MPRS PodcastThe MPRS PodcastWhat Meditation Can Give You | The MPRS WayHere is What Meditation Can Give You 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.insta...2020-11-2108 minThe MPRS PodcastThe MPRS PodcastThree Essential Pieces Of Kit For Your At Home Workout | The MPRS WayHere is Three Essential Pieces Of Kit For Your At Home Workout 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors2020-11-2008 minThe MPRS PodcastThe MPRS PodcastYou Have 86,400 Clues Every Day | The MPRS WayHere is You Have 86,400 Clues Every Day 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.insta...2020-11-1912 minThe MPRS PodcastThe MPRS PodcastThe Power Of A Strict-ly | Teacher The MPRS WayHere is The Power Of A Strict-ly  𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.in...2020-11-1811 minThe MPRS PodcastThe MPRS PodcastWhat's In It For You? | The MPRS WayHere is What's In It For You? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.insta...2020-11-1707 minThe MPRS PodcastThe MPRS PodcastSo That You Can What? | The MPRS WayHere is So That You Can What? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.insta...2020-11-1606 minThe MPRS PodcastThe MPRS PodcastYour Energy Is Everything | The MPRS WayHere is Your Energy Is Everything 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram...2020-11-1507 minThe MPRS PodcastThe MPRS PodcastWe Are SIX Today! | The MPRS WayHere is We Are SIX Today!  𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.insta...2020-11-1315 minThe MPRS PodcastThe MPRS PodcastThinking It Will Only Get You So Far | The MPRS WayHere is Thinking It Will Only Get You So Far  𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INS...2020-11-1206 minThe MPRS PodcastThe MPRS PodcastYour Food Drives Your Mood | The MPRS WayHere is Your Food Drives Your Mood 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.insta...2020-11-1108 minThe MPRS PodcastThe MPRS PodcastYou're Going To Get It Wrong | The MPRS WayHere is Consider You're Going To Get It Wrong 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! DM or Whatsapp 07949 252232 with ‘21’ and your name and we’ll send you all the details ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - htt...2020-11-0905 minThe MPRS PodcastThe MPRS PodcastConsider These 3 Things If You Started Running In March | The MPRS WayHere is Consider These 3 Things If You Started Running In March 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/m...2020-11-0707 minThe MPRS PodcastThe MPRS PodcastHow Strict Do You Have To Be With Yourself? | The MPRS WayHere is How Strict Do You Have To Be With Yourself? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/m...2020-11-0608 minThe MPRS PodcastThe MPRS PodcastOnly Look For The Lessons | The MPRS WayHere is Only Look For The Lessons 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-11-0509 minThe MPRS PodcastThe MPRS PodcastYou Will Take As Long As You Give Yourself | The MPRS WayHere is You Will Take As Long As You Give Yourself  𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.co...2020-11-0404 minThe MPRS PodcastThe MPRS PodcastWhat Is More Essential Than Our Own Health? | The MPRS WayHere is What Is More Essential Than Our Own Health? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikempr...2020-11-0210 minThe MPRS PodcastThe MPRS PodcastWe Have The Lowest Infection Rate | The MPRS WayHere is We Have The Lowest Infection Rate 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-11-0107 minThe MPRS PodcastThe MPRS PodcastWhat Is In Your Toolkit? | The MPRS WayHere is What Is In Your Toolkit? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-10-3104 minThe MPRS PodcastThe MPRS PodcastInterview with Victoria at Hot Pod Yoga York | The MPRS WayHere is an Interview with Victoria at Hot Pod Yoga York 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/m...2020-10-3020 minThe MPRS PodcastThe MPRS PodcastForget About Getting Skinny | The MPRS WayHere is Forget About Getting Skinny 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INS...2020-10-2910 minThe MPRS PodcastThe MPRS PodcastYou Gotta Do Both | The MPRS WayHere is You Gotta Do Both 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INS...2020-10-2809 minThe MPRS PodcastThe MPRS PodcastIt's All About The Micro-Commitments | The MPRS WayHere is It's All About The Micro-Commitments 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-10-2707 minThe MPRS PodcastThe MPRS PodcastYou Don't Need A 6 Pack To Be Happy | The MPRS WayHere is You Don't Need A 6 Pack To Be Happy 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikempr...2020-10-2604 minThe MPRS PodcastThe MPRS PodcastYou Won't Change Until You Have To | The MPRS WayHere is You Won't Change Until You Have To 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs2020-10-2506 minThe MPRS PodcastThe MPRS PodcastHow Much More Are You Willing To Put Up With? | The MPRS WayHere is How Much More Are You Willing To Put Up With? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.co...2020-10-2409 minThe MPRS PodcastThe MPRS PodcastYou Don't Have To Wait 'Til Monday | The MPRS WayHere is You Don't Have To Wait 'Til Monday 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs2020-10-2304 minThe MPRS PodcastThe MPRS PodcastWorse Off Than You | The MPRS WayHere is Worse Off Than You 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INS...2020-10-2213 minThe MPRS PodcastThe MPRS PodcastWe Are Still Helping People | The MPRS WayHere is We Are Still Helping People 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-10-2107 minThe MPRS PodcastThe MPRS Podcast3 Powerful Lessons I Learnt From Running A Solo Marathon | The MPRS WayHere is 3 Powerful Lessons I Learnt From Running A Solo Marathon 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/m...2020-10-2015 minThe MPRS PodcastThe MPRS PodcastAlways Be Willing To Make A Mistake | The MPRS WayHere is Always Be Willing To Make A Mistake 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs2020-10-1903 minThe MPRS PodcastThe MPRS PodcastHow Big A Kick Up The Bum Do You Need? | The MPRS WayHere is How Big A Kick Up The Bum Do You Need? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.co...2020-10-1807 minThe MPRS PodcastThe MPRS Podcast5 Things To Look Out For In A PT | The MPRS WayHere is 5 Things To Look Out For In A PT 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikempr...2020-10-1711 minThe MPRS PodcastThe MPRS PodcastFind The Excitement | The MPRS WayHere is Find The Excitement 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INSTAGRA...2020-10-1609 minThe MPRS PodcastThe MPRS PodcastYou Haven't Tried Everything | The MPRS WayHere is You Haven't Tried Everything 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INS...2020-10-1510 minFor-IN-SightFor-IN-SightEpisode 23 - Jae Phan - Family, Football, Rice Student Life, Brazilian Jiu-JitsuFor-IN-Sight welcomes former Rice football player and former teammate of  Mikes Jae Phan. Jae walks us through his life journey while talking  about his various life endeavors and how we got to his present self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-obi/message2020-10-1443 minThe MPRS PodcastThe MPRS PodcastLearn To Listen To Your Body | The MPRS WayHere is Learn To Listen To Your Body 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-10-1406 minThe MPRS PodcastThe MPRS PodcastWho Our 21 Day Challenge Is Perfect For | The MPRS WayHere is Who Our 21 Day Challenge Is Perfect For 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs2020-10-1313 minThe MPRS PodcastThe MPRS PodcastIt All Changes When Your Want Becomes A Need | The MPRS WayHere is It All Changes When Your Want Becomes A Need 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/m...2020-10-1205 minThe MPRS PodcastThe MPRS PodcastThe Easy Vs. The Right Way | The MPRS WayHere is The Easy Vs. The Right Way 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-10-1105 minThe MPRS PodcastThe MPRS PodcastWhat Do You Stand To Gain? | The MPRS WayHere is What Do You Stand To Gain? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-10-1007 minThe MPRS PodcastThe MPRS PodcastStop Living In The Gap | The MPRS WayHere is Stop Living In The Gap 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-10-0905 minThe MPRS PodcastThe MPRS PodcastExercising Is The Easy Bit | The MPRS WayHere is Exercising Is The Easy Bit 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-10-0808 minThe MPRS PodcastThe MPRS PodcastYou're A Sculptor | The MPRS WayHere is You're A Sculptor 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INSTAGRA...2020-10-0705 minThe MPRS PodcastThe MPRS PodcastThink Of It As Your Legacy | The MPRS WayHere is Think Of It As Your Legacy 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-10-0605 minThe MPRS PodcastThe MPRS PodcastIf You Spend Too Much Time Thinking About A Thing You'll Never Get It Done | The MPRS WayHere is If You Spend Too Much Time Thinking About A Thing You'll Never Get It Done 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTA...2020-10-0507 minThe MPRS PodcastThe MPRS PodcastIt's Only Too Late When You Say So | The MPRS WayHere is It's Only Too Late When You Say So 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikempr...2020-10-0408 minThe MPRS PodcastThe MPRS PodcastFlip It! | The MPRS WayHere is Flip It! 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INSTAGRAM...2020-10-0305 minThe MPRS PodcastThe MPRS PodcastWhich Drink Should I Have? | The MPRS WayHere is Which Drink Should I Have? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-10-0208 minThe MPRS PodcastThe MPRS PodcastYou Get What You Tolerate | The MPRS WayHere is You Get What You Tolerate 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-10-0104 minThe MPRS PodcastThe MPRS PodcastWhat Are You Hiding From? | The MPRS WayHere is What Are You Hiding From? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-09-3003 minThe MPRS PodcastThe MPRS PodcastWhat Cracks Are You Trying To Paper Over? | The MPRS WayHere is What Cracks Are You Trying To Paper Over? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikempr...2020-09-2909 minThe MPRS PodcastThe MPRS PodcastSave Yourself Bundles Of Energy By Doing This | The MPRS WayHere is Save Yourself Bundles Of Energy By Doing This 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikempr...2020-09-2807 minThe MPRS PodcastThe MPRS PodcastSee the Opportunity | The MPRS WayHere is See The Opportunity 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INSTAGRA...2020-09-2710 minThe MPRS PodcastThe MPRS PodcastThe Why How And What Of Our 21 Day Challenge | The MPRS WayHere is The Why How And What Of Our 21 Day Challenge 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/m...2020-09-2607 minThe MPRS PodcastThe MPRS PodcastThink About What Else You Could Do With It All | The MPRS WayThink About What Else You Could Do With It All 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.inst...2020-09-2508 minThe MPRS PodcastThe MPRS PodcastYour Body Will Do What Your Mind Tells It To Do | The MPRS WayHere is Your Body Will Do What Your Mind Tells It To Do 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.inst...2020-09-2405 minThe MPRS PodcastThe MPRS PodcastTaking Charge | The MPRS WayHere is Momentum Taking Charge 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INSTAGRA...2020-09-2303 minThe MPRS PodcastThe MPRS PodcastMomentum Is The Key | The MPRS WayHere is Momentum Is The Key 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs INS...2020-09-2207 minThe MPRS PodcastThe MPRS PodcastYou've Got To Start With The Right Why | The MPRS WayHere is You've Got To Start With The Right Why 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikempr...2020-09-2110 minThe MPRS PodcastThe MPRS PodcastYou're Looking In The Wrong Place | The MPRS WayHere is You're Looking In The Wrong Place 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/m...2020-09-2007 minThe MPRS PodcastThe MPRS PodcastWho We're Looking For Here in York | The MPRS WayHere is Who We Are Looking For Here In York 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.inst...2020-09-1909 minThe MPRS PodcastThe MPRS PodcastCan You Keep It Up? | The MPRS WayHere is Can You Keep It Up? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time)? Our next 21 Day Challenge starts soon! Info here: https://mprs.clickfunnels.com/optingug38uc7 ===================== MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community FREE: Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/ For more content, busy parents in York & life transformation strategies click below: WEBSITE & BLOG: http://www.michaelphan.co.uk FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors INSTAGRAM - http://www.instagram.com/mikemprs ...2020-09-1811 minThe MPRS PodcastThe MPRS Podcast10 Better Things To Measure Than Your Weight | The MPRS WayHere are 10 Better Things To Measure Than Your Weight Where I talk about tracking: - Your body measurements - by taking progress pictures - looking at your energy levels - the quality and quantity of your sleep - your appetite - your libido - how happy you feel - the difference in your strength and mobility - how clothes feel compared to when you started Ditch those scales...2020-04-1112 minThe MPRS PodcastThe MPRS Podcast6 Tips On Staying Mentally Strong At Home | The MPRS WayHere are my 6 tips on staying mentally strong at home, during these difficult times   Especially now that we've all been thrown into staying indoors for a while   =========================================   We've also just finished putting together our 28 Day Home Fitness Programme, in response to everyone having to work from home for the foreseeable.   Initially created for the people in York, and now able to help anyone through the power of the internet   To find out more about the programme, which will include learning all of these tips...2020-03-2816 minThe MPRS PodcastThe MPRS PodcastHow To Stretch When Working From Home | The MPRS WayIn this video, I show you how to stretch when working from home. Especially if you’re finding that you don’t have the right set up in terms of the fancy chair and screen set at the right height. Take regular breaks and stretch the body out so that it’ll better serve you in terms of your flexibility and mobility We’ve also just finished putting together our 28 Day Home Fitness Programme, in response to everyone having to work from home for the foreseeable. Initially created for the people in York, and now...2020-03-2608 minThe MPRS PodcastThe MPRS PodcastNicola's Success Story | The MPRS Way==> Questions or Comments by 1) Insta me! @mikemprs 2) Text/Whatsapp Me! 07949 252232 Hear what Nicola has to say about being part of #TeamMPRS We talk about: The common worries and fears that most people have when they're joining up to something new What actually happened when they turned up Nicola's best results What she would say if she were to recommend MPRS What else she thinks is important that people should know about MPRS 1.  Check out one of my...2020-01-1903 minThe MPRS PodcastThe MPRS PodcastHow Recording What You Eat Can Help You Lose Weight | The MPRS Way==> Questions or Comments by 1) Insta me! 2) @mikemprs Text/Whatsapp Me! 07949 252232 Learn what it really takes if it feels like you've been trying forever to lose weight and tone up This simple act brings honesty, awareness and control over your own weight And more importantly, the fat loss that you can achieve Dive right in to find out how to do it Mike 1.  Check out one of my latest monthly York Press articles: https://www.yorkpress.co.uk...2020-01-1603 minThe MPRS PodcastThe MPRS PodcastEllie Williams - The Mind To Body Connection | The MPRS Way==> Questions or Comments by 1) Insta me! 2) @mikemprs Text/Whatsapp Me! 07949 252232 In this episode, we deep dive into  *How connected the mind and body really are *The power of visualisation *How breathing effects our body And much, much more Enjoy!   Connect with me! Insta or Tweet Me! @mikemprs Text Me! 07949 252232 Find out more about Ellie Williams here Online:  www.elliewilliams.co.uk Insta: www.instagram.com/movewellwithelliewilliams2020-01-1332 minThe MPRS PodcastThe MPRS PodcastLizzie's Brighton Marathon Success | The MPRS Way==> Questions or Comments by 1) Insta me! 2) @mikemprs Text/Whatsapp Me! 07949 252232 In this episode, we hear from my great friend Lizzie and get to really find out about her experience when she was building up to her Brighton Marathon *All of the things she was worried about before starting her journey *What happened after taking that first step *Her best results *What she'd say to anyone else thinking about starting their own journey to feeling fitter, healthier and happier *And ultimately how she found...2020-01-1310 minThe MPRS PodcastThe MPRS PodcastMy British Red Cross Story | The MPRS Way==> Questions or Comments by 1) Insta me! 2) @mikemprs Text/Whatsapp Me! 07949 252232 In this episode, hear about why the British Red Cross is so important to me Why I will help to raise awareness of this charity whenever possible And why I'm offering every attendee to my FREE Workshop, the chance to make an optional donation to the British Red Cross Link to the FREE Workshop: 18:30, 24th January 2020, English Martyrs Church Hall, Holgate, York: "How To Feel FITTER, HEALTHIER & HAPPIER - For Good... 𝗘𝘃𝗲𝗻 𝗜𝗳 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂'𝘃𝗲 𝗧𝗿𝗶𝗲𝗱 EVERYTHING" https://michaelphan.lpages.co/workshop-4-step-system-to-feeling-fitter-healthier-happier See you there2020-01-0811 minThe MPRS PodcastThe MPRS PodcastDave Cottrell - The Importance Of Mindset | The MPRS Way==> For Questions and Comments, Insta Me! @mikemprs or message me via WhatsApp! 07949 252232 In this episode, we dive into the importance of Mindset as one of the most important things to master when it comes to helping yourself to feel fitter, healthier and happier... Find out more about Dave: Insta/Facebook/Twitter: @mindsetbydave Whenever you’re ready, here are 3 more ways I can help you right now: 1.  Check out one of my latest monthly York Press articles: ht...2019-12-2535 minDownload Best Sellers Audiobooks in Nonfiction, PoliticsDownload Best Sellers Audiobooks in Nonfiction, PoliticsTrumps Dumps Audiobook by Michael JoshuaPlease visit https://fashabooks.com/aff/fashabooks/1409 to download full audiobooks of your choice for free. Title: Trumps Dumps Subtitle: Outrageous Donald Trump Quotes That Could Sway Your Presidential Vote: Donald Trump for President 2016? Author: Michael Joshua Narrator: Jonathan Johns Format: Unabridged Length: 59 mins Language: English Release date: 11-06-15 Publisher: Michael Joshua Ratings: 4 of 5 out of 2 votes Genres: Nonfiction, Politics Publisher's Summary: "Sadly, she's no longer a 10." "If _______ can't satisfy her husband, what makes her think that she can satisfy America?" 2015-11-0703 minDownload Best Sellers Audiobooks in Nonfiction, PoliticsDownload Best Sellers Audiobooks in Nonfiction, PoliticsNullification Objections Audiobook by Michael Maharrey, Michael BoldinPlease visit https://fashabooks.com/aff/fashabooks/1409 to download full audiobooks of your choice for free. Title: Nullification Objections Subtitle: Dismantling the Opposition Author: Michael Maharrey, Michael Boldin Narrator: Bob Milhoan Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 10-16-14 Publisher: Listen and Think Audio Ratings: 5 of 5 out of 7 votes Genres: Nonfiction, Politics Publisher's Summary: We've all watched with alarm the ever-expanding power in Washington D.C: the mandates, the spending, the endless war, the threats to basic civil liberties. And the general question that comes up with each new attack on our liberty - what do...2014-10-1604 min