Shows
The Mind Performance Health PodcastMuscles, Tiaras, and Swords: The Real Journey to the StageSeven out of ten Australians are overweight or obese—a statistic that highlights the gap between available health education and meaningful action. At Mind Performance Health, we're changing that narrative by inspiring through real transformations and practical strategies that produce results.This episode takes you behind the scenes of natural bodybuilding competition success as our very own coaches Dana and Rhys conquered the ICN State Championships. Dana's journey particularly demonstrates the power of working with—rather than against—your genetic potential. After years of struggling to reduce muscle in her legs for bikini competitions, she switched to the we...
2025-05-2611 minThe Mind Performance Health PodcastFat Loss Fasting: Is Intermittent Fasting Right For You?Could skipping breakfast be the key to your fat loss goals? In this revealing episode, I dive deep into the science and practical application of intermittent fasting – a dietary approach that's transforming how many people think about their eating patterns and metabolic health.As Australia faces an obesity epidemic affecting 7 out of 10 adults and 1 in 4 children, finding sustainable approaches to weight management has never been more important. I share my professional expertise as a coach who's worked with everyone from busy professionals to elite athletes, explaining exactly how intermittent fasting works, who it benefits most, and the su...
2025-04-1717 minThe Mind Performance Health PodcastMetabolism Myths & Fat Loss Factswww.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/
2025-04-1318 minThe Mind Performance Health PodcastFighting Australia's Obesity Epidemicwww.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/
2025-04-1011 minThe Mind Performance Health PodcastObesity: Australia's Silent KillerObesity has officially surpassed smoking as Australia's number one health risk factor—a shocking revelation from the 2024 Australian Burden of Disease Study that demands our immediate attention. The statistics are alarming: 66% of Australian adults and one in four children now classified as overweight or obese, with Australians collectively losing 5.8 million years of healthy life last year alone.As Michael Pritchett explains, this crisis persists despite fitness facilities being more accessible than ever. The disconnect lies in a fundamental misunderstanding of energy balance—many people diligently attend gyms without realizing that their 200-500 calorie workouts are being completely offs...
2025-04-0617 minThe Mind Performance Health PodcastBeyond the Basics: Testosterone's Role in Men's HealthAre you struggling with unexplained fatigue, weight gain, or low motivation? The answer might lie in your testosterone levels. In this eye-opening episode, Michael Pritchard, founder of MPH Personal Training and Nutrition, cuts through the confusion surrounding this vital hormone and delivers a practical roadmap for natural optimization.Drawing from years of experience working with everyday Australians and elite athletes alike, Michael breaks down the warning signs of low testosterone and explains why a comprehensive blood panel—not just total testosterone—is crucial for accurate assessment. He analyzes how testosterone production can break down at different stages, from...
2025-03-3016 minThe Mind Performance Health PodcastThe 2050 Crisis: Half of Australian Kids Facing ObesityA silent health catastrophe is unfolding before our eyes. The latest research revealed on ABC News predicts that by 2050, half of all Australian children will be obese or overweight—double the current rate. As someone who coaches over 500 personal training clients annually, I'm witnessing this alarming trend firsthand, and the implications stretch far beyond aesthetics.When today's overweight children become tomorrow's adults, we're potentially looking at adult obesity rates climbing to 90%. With 30 associated diseases linked to obesity—from cardiovascular problems to diabetes—this represents nothing short of a public health emergency. But what's driving this crisis?Th...
2025-03-2316 minThe Mind Performance Health PodcastYou Are Where You Live: The Hidden Connection Between Environment and ObesityThe modern obesity crisis isn't just about what we eat—it's fundamentally shaped by where and how we live. Drawing from research published in the Australian Journal of General Practice, this episode explores the powerful connection between our built environments and expanding waistlines.With 70% of Australian adults now overweight or obese, we're facing a health emergency that's largely influenced by environmental factors beyond individual control. Post-pandemic lifestyle shifts have dramatically reduced daily movement, with many people trading active commutes for sedentary home offices. Urban sprawl has created car-dependent neighborhoods with fewer footpaths, limited green spaces, and reduced op...
2025-03-1616 minThe Mind Performance Health PodcastAustralian's Are Losing the War Against Obesity: Why Aren't We Winning?Discover the truth behind Australia’s obesity crisis in this compelling episode that challenges the status quo. With alarming statistics revealing that 70% of adults are overweight or obese, we address the key reasons why more information isn’t equating to better health outcomes. Infused with real-life success stories, we explore how environment and support systems dictate our health habits. From creating a healthier home environment to fostering accountability, listeners will gain actionable insights into overcoming the struggles of obesity.Join our conversation as we navigate through the complexities of weight management and health in today’s society. We see...
2025-03-0917 minThe Mind Performance Health PodcastThe ABCs of Raising Healthy Kids: Actionable Steps for ParentsHave you ever considered the dietary choices you're making for your children? In this thought-provoking episode, we explore the hidden impacts of parenting on childhood obesity, a pressing issue affecting one in four Australian children. With statistics like these, the conversation surrounding our kids' health is not just necessary—it's critical. Michael Pritchatt, founder of MPH Personal Training, shares insights into the often-underestimated influence parents have as their children's first fitness coaches.We tackle the challenging realities of today's landscape, characterized by fast food convenience, screen time distractions, and a culture that favors ease over health. But fe...
2025-03-0516 min
No BS With BirchyGet Property Fit | No BS With Birchy | EP 178Health & wealth go hand in hand, too many chases money but forget their well-being. Nathan Birch & Michael Pritchatt dive into real-life strategies, mindset shifts & long-term success in health & wealth. This episode unpacks consistency, strategy & networking, why success isn't linear, how small wins add up, and why mindset is everything. Tune in Now and Learn from experts! Show Notes: 01:16 – Michael's Background - Scaling to 17 Properties in Two Years. 10:05 – Real-Life Experience 15:50 – Everyone is Different 22:49 – Upcoming Event – February 28th 24:55 – The Importance of Strategy & Clarity 29:21 – Mindset & Self-Talk for Success 31:01 – The Power of Networking
2025-02-201h 21The Mind Performance Health PodcastTraining Tips for Bikini and Wellness AthletesEver wondered how to train like a champion in different bodybuilding categories? Tune in to our latest episode of the Mind Performance Health Podcast where we promise you'll gain insights into the distinct training and posing strategies required for bikini versus wellness competitions. Dana, an accomplished bikini competitor, shares her inspiring journey as she transitions to the wellness category, detailing the dramatic shift in her training regimen from avoiding direct quad work to training them three times a week. We also delve into the role of genetics and discuss the varying standards across federations like IFBB and ICN.
2024-09-0523 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 323: How Michael and Gordon from Platinum PT Academy make over $30,000 a week by 1 on1 Personal Training !In this episode of Fitness Education Online podcast Jono interviews Michael and Gordon from Platinum PT Academy Michael - https://www.facebook.com/michael.pritchatt/Gordon - https://www.facebook.com/gordon.kaharahttps://www.instagram.com/platinumptacademy---Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to...
2024-08-2556 minFitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 323: How Michael and Gordon from Platinum PT Academy make over $30,000 a week by 1 on1 Personal Training !In this episode of Fitness Education Online podcast Jono interviews Michael and Gordon from Platinum PT Academy Michael - https://www.facebook.com/michael.pritchatt/Gordon - https://www.facebook.com/gordon.kaharahttps://www.instagram.com/platinumptacademy---Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to...
2024-08-2557 minThe Mind Performance Health PodcastThe True Cost of Bodybuilding: Understanding the requirements needed on your comp prep journeyStep right into the demanding world of physique competition, where every muscle ripple and sequin comes with a price. Joined by seasoned competitors Dana and Bailey, we pull back the curtain to reveal the true costs of sculpting a stage-ready body, from the glitz of bikini bling to the grit of gym grind. Our guests don't hold back in detailing the investments needed for coaching, posing, and the often expenses of competition wear. If you've ever wondered why athletes say bodybuilding isn't just a sport but a lifestyle, this episode lays bare the commitment it takes to chase that...
2024-04-0326 minThe Mind Performance Health PodcastRedefining Health Through Chiropractic Innovation and TherapyHave you ever found yourself at a crossroads, where one decision reshaped your entire career path? Our guest Kareem lived this reality, transitioning from an aspiring physiotherapist to a chiropractic devotee, thanks in part to a twist of destiny at Macquarie University. This episode unravels his personal journey, giving us a raw look into the chiropractic realm and its profound impact on fostering active, healthy lifestyles. We navigate through Kareem's experiences and philosophies that underscore the importance of a sturdy health foundation, especially for those pushing their physical limits.When pain strikes, what's your first line of...
2024-03-2023 minThe Mind Performance Health PodcastSculpt Your Ideal Bikini Body: Strategic Muscle BuildingGet ready to redefine the 'bikini body' with an episode that promises to sculpt and shape your physique into a work of art. We're joined by fitness experts Michael, Dana and Bailey, who will guide you through the nuances of muscle development for that sought-after hourglass figure. Say goodbye to the one-track mind of weight loss; we're focusing on the strategic strengthening of key areas to cinch your waist by broadening your shoulders and rounding out those glutes. Hear about the psychological drivers that spur us toward these aesthetic goals, from a surge in confidence to the innate yearning...
2024-03-0415 minThe Mind Performance Health PodcastDebunking Diet Myths: The Truth About Carbs, Fats, and Body CompositionEver been told that carbs are the enemy? Prepare to have your mind blown as we, Michael, Sam, and Jordan, dismantle this and other health myths, setting the record straight once and for all. Our latest episode is a deep dive into the misunderstood world of macronutrients, where we elucidate the true effects of carbohydrates on body composition and unravel the intricacies of fat loss versus weight loss. We spare no detail on the impact of carbs as your powerhouse of energy and the subtle ways they can influence your gym results. Plus, we tackle the tricky subject of...
2024-02-2517 minThe Mind Performance Health PodcastDebunking Fitness Myths: The Science of Six-Pack Abs, Muscle Growth, and Effective WorkoutsUncover the truth behind those chiseled abs you've been dreaming of – spoiler alert, it's not all about crunches and planks. In our enlightening discussion, we tear down the fitness myth that targeted core exercises are the golden ticket to a six-pack, and instead, we focus on the crucial role of body fat percentage. With help from our coaches, Jordan and Sam, we're getting real about the genetic hand you've been dealt and why your core's strength matters for more than just looks. Get ready to align your fitness routine with the science of a toned midsection.Ever he...
2024-02-1128 minThe Mind Performance Health PodcastCan you spot reduce body fat?In this episode we discuss the idea of spot reduction. Can it happen? Or is it a myth? www.mindperformancehealth.com.auwww.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/
2024-02-0712 minThe Mind Performance Health PodcastAdvanced Nutrition Methods For Fat Loss & Physique TransformationsIn this episode I discuss methods of nutrition that may have the potential to speed your fat loss and physique transformation desired outcome. From nailing the basic fundamentals, carb cycling and fat cycling I cover my thoughts on what can be incorporated with these nutrition methods to help achieve results you may be looking for. Mind Performance Health: https://www.mindperformancehealth.com.auPersonal Instagram: @michael_pritchattMPH Instagram: @mind_performance_healthwww.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://ww...
2024-01-2135 min
The Mind Performance Health PodcastAndy Cambell - Awareness Of Your Values, Behaviours and Habits To Achieve Consistent ResultsOn this episode of the Mind Performance Health Podcast, Michael has a fascinating conversation with Andy Campbell, a mindset coach and behavior specialist. Andy works with personal trainers to help them understand and adjust their clients’ mindset. Unconscious human behavior is driven by individual value, purpose, and sense of self. Losing weight and getting healthy goes deeper than just hiring a personal trainer. Trainers need to understand what will drive their clients deep down to keep going, by understanding what is truly valuable to them. :12 Intro 1:40 Andy Campbell’s background in mindset coaching 8:25 Issues with clie...
2024-01-1251 minThe Mind Performance Health PodcastAttitude, standards and direction as an aspiring coachIn this episode of the Mind Performance Health Podcast Coach Mick sits down with one of our own Mind Performance Health aspiring trainers Jordan Graham. Mick and Jordan discuss their thoughts on what it takes to be successful as a coach and the standard that needs to be achieved. Jordan has just completed his bachelor of exercise and sports science at university. This is a great episode for aspiring coaches entering, just starting or already in the industry. Mind Performance Health: https://www.mindperformancehealth.com.auwww.mindperformancehealth.com.au www.mph...
2024-01-1027 min
The Mind Performance Health PodcastDr. Vinesh Singh - Integrative Health Care, Gut Health & Impact Of Inflammation On Body CompositionIn this episode of the Mind Performance Health Podcast Coach Mick sits down with Dr. Vinesh Singh to discuss the ins and outs of integrative health care, inflammation management, gut health, body composition and different perspectives of what "HEALTH CARE" really means for you. Dr. Vinesh Singhttps://www.newavemedical.com.auInstagram: @newavemedicalMichael Pritchatt - Mind Performance Health https://www.facebook.com/mindperformancehealth/www.mindperformancehealth.com.auInstagram @mind_performance_health Instagram Coach @coach_michael_pritchattemail michael@mindperformancehealth.com.auPodcast Itunes: https://podcasts...
2024-01-091h 11The Mind Performance Health PodcastBikini Competition & Managing ExpectationsIn this episode coach Mick sits down with bikini competitor Dana Agustin. If you are interested in physique competition whether you are a new or seasoned competitor you will be able to learn or relate on managing expectations that come up with comp prep. From knowing what you want out of the competition experience, realising your genetic potential and personal experiences we discuss what would be one of the first steps needed to addressed with competing. www.mindperformancehealth.com.au@mind_performance_health@michael_pritchattwww.mindperformancehealth.com...
2024-01-0730 minThe Mind Performance Health PodcastWorkout Nutrition That Speeds Up Your ResultsIn this episode Michael discusses his nutrition thought process when it comes down to optimising your workout nutrition for your goals. This can be of value if your goals are fat loss, muscle building and/or performance outcomes. Website: https://www.mindperformancehealth.com.auwww.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/
2024-01-0535 minThe Mind Performance Health PodcastThe cost of in-action... why making quality decisions for your body, health and fitness is important?The quality of your life is dictated by the quality of your decisions...Your health, body and fitness goals firstly starts with a decision to make action. www.mindperformancehealth.com.auwww.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/
2024-01-0512 minThe Mind Performance Health PodcastStrategies to help you get better sleepIn this episode we discuss some strategies and tips to help your sleep routinewww.mindperformancehealth.com.auwww.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/
2024-01-0318 minThe Mind Performance Health PodcastTop Must Know Tips For Fat Loss GoalsHey it's Michael here. In this episode I discuss some strategies we use to achieve fat loss client transformations. These strategies are simple to implement and can be very effective when it comes to transforming your body. www.mindperformancehealth.com.au@mind_performance_health@michael_pritchattwww.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/
2024-01-0311 minThe Mind Performance Health PodcastDoes motivation hurt your health and fitness goals?In this episode we talk about motivation, discipline and dedication. We also uncover different thoughts around motivation and how to use it for your advantage towards your health, body and fitness goals. www.mindperformancehealth.com.auwww.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/
2024-01-0217 minThe Mind Performance Health PodcastWelcome to Mind Performance Health - The Physique & Performance Institute.In this episode we share our stories of why we do what we do at MPH and how we got into the personal training industry www.mindperformancehealth.com.auwww.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/
2023-12-3126 min