Shows
The HigherUp PodcastJesse Itzler: The Two Rules That Create Life-Changing Opportunities | The HigherUp Podcast Ep. 72Drop your #StepCheck in the comments! Jesse Itzler is an entrepreneur, investor, and endurance athlete known for building iconic businesses and living by intentional challenge. He co-founded Marquis Jet (sold to Berkshire Hathaway), partnered with Jay-Z on Aviation Gin, and was a former owner of the Atlanta Hawks.Jesse is also known for his philosophies around Misogi and the Ten Inning Game—using hard things and extra effort to build identity, resilience, and meaningful relationships.
2026-01-2959 min
The Pocket with Chris Griffin#121: A Raw Chat with Michael SmoakMichael Smoak (Higherup Wellness) returns again for the third time on The Pocket.
A crowd favourite (including myself). We dove deep while hitting a gym session.
Follow Michael:
https://www.instagram.com/higherupwellness/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Listen to the last podcast we recorded together:
https://open.spotify.com/episode/7lNht10A4EeX5Qr7FvKmpP?si=98b93cb00c5c47bd
Chapters:
00:03:10 Getting judged online
00:06:45 Why most...
2026-01-231h 11The HigherUp PodcastMy Dad Died 1 Year Ago Today - Here's What He Taught Me | The HigherUp Podcast Ep. 71Thank you all for being here. He loved you. And so do I. I hope you enjoy.
2026-01-1925 minThe HigherUp PodcastWhat It Actually Takes To Live Your Dream Life | The HigherUp Podcast. Ep 70Drop your #StepCheck in the comments. Code HU to save money on Dream Recovery | Dreamrecovery.ioCode HU to get 1 month free on whoop | https://join.whoop.com/us/en/higherupwellness/Apply for coaching below:https://higherupwellness.com/ccbio
2026-01-1411 minThe HigherUp PodcastHow Externalizing Shame Enables Action | The HigherUp Podcast Ep. 69Epsiode 69. Haha, nice. Drop your #Stepcheck in the comments. Code HU on all Dream Recovery and Whoop ProductsDreamrecovery.iohttps://join.whoop.com/us/en/higherupwellness/
2026-01-0207 min
First Things THRSTE122 - How To Reinvent Yourself In 90 Days (no matter your situation) | Michael Smoak» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/After building public speaking skills through brutal on-camera training and quitting a job after 15 days to go full-time on TikTok, Michael (higherupwellness) proves that authenticity matters more than polish.You’ll hear why his parents being in their 70s gave him wisdom most 28-year-olds don’t have, how two and a half years of mandatory public speaking e...
2025-12-291h 44The HigherUp PodcastA Guide To Planning Your Life in 2026 | The HigherUp Podcast Ep. 68Drop your #Stepcheck in the comments!New Coaching offer coming in January. I am excited to work with you to become world class communicators.Save 15% on Dream Products with Code HU | Dreamrecovery.ioGet Whoop free for a month | https://join.whoop.com/us/en/higherupwellness/
2025-12-2523 minThe HigherUp Podcast6 Things I Wish I Knew Before I Started Social Media | The HigherUp Podcast Ep.67Drop your #StepCheck in the comments!Dream recovery.io | Code HUTry Whoop Free for a monthhttps://join.whoop.com/us/en/higherupwellness/
2025-12-0519 min
The Pocket with Chris Griffin#114: Michael Smoak: The Harsh Truth About Love Men Fear To AdmitBig claim: one of my favourite episodes of the year. Michael Smoak (@higherupwellness) returns to the show.
If you liked the first time Mike came on, you wont be disappointed with this one. Completely different conversation, yet an absolute banger.
Something about the synergy we have together is one I’m beyond blessed about.
This episode was all about relationships, love, overcoming hardship, the battles that a man has and so much more.
Follow Michael:
https://www.ins...
2025-11-291h 56The HigherUp Podcast5 Tips to Manage Seasonal Affective Disorder (SAD) | The HigherUp Podcast Ep. 66Try WHOOP free for a month | https://join.whoop.com/us/en/higherupwellness/Dream Recovery Sleep Products | Dreamrecovery.ioDrop your #Stepcheck in the comments!
2025-11-1920 minThe HigherUp PodcastFollower Q&A | The HigherUp Podcast. Ep. 65Code HU on Dream Recovery Products | Dreamrecovery.ioTry Whoop FREE for a Month | https://join.whoop.com/us/en/higherupwellness/Drop your #StepCheck in the comments!
2025-11-0632 minThe HigherUp PodcastMy Health Struggles, Supplement Stacks, and The Holiday Lock In | The HigherUp Podcast Ep. 64Drop your #StepCheck in the comments!Try Whoop free for a month and support ya boy | https://join.whoop.com/us/en/higherupwellness/Code HU on Dream Recovery Products | Dreamrecovery.ioIn this episode, I break down how to stay on track during the holidays, my supplement protocol, and my current health status. If you are on Spotify or Apple, be sure to follow and rate the show. If you are on YouTube, subscribe to the channel so we can get the message to more people.
2025-10-2920 minThe HigherUp PodcastMy Health Struggles, Supplement Stacks, and The Holiday Lock In | The HigherUp Podcast Ep. 64Drop your #StepCheck in the comments!Try Whoop free for a month and support ya boy |https://join.whoop.com/us/en/higherupwellness/Code HU on Dream Recovery Products | Dreamrecovery.ioIn this episode, I break down how to stay on track during the holidays, my supplement protocol, and my current health status. If you are on Spotify or Apple, be sureto follow and rate the show. If you are on Youtube, subscribe to the channel so we can get the message to more people.
2025-10-2920 minThe HigherUp Podcast6 Changes I Made To Create Success In My Life | The HigherUp Podcast Ep. 63Drop Your #StepCheck in the comments.The 6 Changes I made to create success in my life. - Sales Skills - Life is a game- Financial Discipline / Entrepreneur basics- Ask for it- Everything is my fault - Relationship with God
2025-10-2335 min
The 1% with Deepak SharmaHow to Escape Mediocrity with HigherUp Wellness (Michael Smoak)This week I sat down with Michael Smoke, entrepreneur, content creator, and the man behind one of the most honest transformations on the internet.Once known as “Sloppy Smoke,” Michael was living below his potential, undisciplined, unfocused, and disconnected from who he truly was. But through extreme ownership, faith, and the daily decision to do hard things, he rebuilt himself from the inside out.In this episode, we dive deep into what real confidence is, not affirmations or fake hype, but evidence-based confidence earned through keeping promises to yourself. Mich...
2025-10-091h 50The HigherUp PodcastThrowback Episode: 5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 62IM GOING ON TOUR: Next 1/2 Day in person event is in Atlanta, GA October 24th. Get your tickets at higherupwellness.com/tour-infoDrop Your #StepCheck in the comments and dont forget to rate the show if you are on Spotify, or Subscribe if you are on YouTube!This week I wanted to try something new. This is actually a re-upload of Ep. 11 of the show. But this Podcast has grown a lot since then, and some of you may not have listened to earlier episodes. So, I picked one...
2025-10-0829 min
Fitness Stuff (for normal people)How to Communicate Like a Pro (with Michael Smoak/HigherUpWellness)In this episode, Tony sits down with Michael Smoak (better known online as HigherUpWellness) to unpack what it really means to communicate better.They talk about why most people struggle to express themselves clearly, how to get your point across without over-explaining, and what makes people actually listen. Michael shares the story behind his viral “HigherUp Speaking Challenge” and how it’s helped thousands overcome the fear of speaking up, in front of a crowd, or even just in conversation.From fitness to communication, this episode breaks down the simple skills that change how you connec...
2025-10-061h 37The HigherUp PodcastFollower Q&A: Grief, Relationships, Faith, and More | The HigherUp Podcast Ep. 61Atlanta & Austin Tickets Oct. 24 and Dec. 4-6 | Higher Up X ImpaktDream Recovery Code HU | Dream Recovery - Performance Sleep ProductsIn this episode, I answered your questions. Let me know what you thought and drop your #StepCheck in the comments.
2025-09-301h 10The HigherUp PodcastThe Life Changing Power of Great Sleep W/ Todd Anderson | The HigherUp Podcast Ep. 60Drop Your #StepCheck in the comments!Today I sit down with Todd Anderson, Former NFL Athlete and Current CEO of Dream Recovery. We discuss the importance of sleep per the clinical research, and how to get a higher quality of sleep through lifestyle and supplementation. Code HU on Dream Recovery | Performance Silk Sleep Mask | Dream Recovery Join my coaching community |Higherupwellness.com/bio Get 1 month free with WHOOP |https://join.whoop.com/us/en/higherupwellness/
2025-09-1557 minThe HigherUp PodcastChris Voss: How To Master the Art of Negotiation | The HigherUp Podcast Ep. 59I am hosting in person workshops starting September 5th! Link below to learn more. Higher Up X ImpaktDrop your #Stepcheck in the comments!Today I sat down with Chris Voss. The former head of Hostage Negotiation and Member of the Counter Terrorism Unit for the FBI. His book, Never Split The Difference, has sold over 2 million copies worldwide. This episode is a masterclass on understanding how negotiation fits into our every day lives.
2025-09-0257 minThe HigherUp PodcastHow To Shift Your Identity and Get "Unstuck" W/ Nick Komodina | The HigherUp Podcast Ep. 58If you liked todays episode,get your tickets to our in person workshops in below! Tampa - September 5thAtlanta - October 24Austin - December 4-6https://higherupwellness.com/tour-info?fbclid=PAZnRzaAMVVOpleHRuA2FlbQIxMQABp6OvRR9htILCg5gBlsTXJ0yVAn8cNrWHWGdpWDJE4uDBpcL7GfZSRyrO89CF_aem_tEfa_S8Ao0-ACiRo1i4xIg
2025-08-221h 01
The Pocket with Chris Griffin#86: DELETE Your Ego and Become Dangerously Confident (Higher Up Wellness)For Michael's sake, drop your #stepcheck in the comments!
Today’s guest is Michael Smoak and this conversation was one like no other he has ever been on. This year has been tough for Michael. Losing his father to sickness at the beginning of the year created a newfound drive to make the most out of life.
While this conversation surfaced his story and loss of father, it was probably the most value packed episode I have done all year. In fact I would go to say that it was my favourite episode I’ve reco...
2025-08-181h 37The HigherUp PodcastFrom Beating Addiction to Running Across America w/ Kallup McCoy | The HigherUp Podcast Ep. 57Im doing 3 in person seminars in Tampa, Atlanta, and Austin! Hit the link below to grab your ticket and learn more. Higher Up X ImpaktDrop your #Stepcheck in the comments Donate to Kallup’s foundation:https://www.zeffy.com/en-US/donation-form/23e5729d-60d5-4d70-9e7c-2c8bf3454b60I had the chance to sit down with Kallup McCoy, the man who ran across America. to discuss his story coming fr...
2025-08-1454 minThe HigherUp PodcastHow Physical Health Will Drive Your Success | The HigherUp Podcast Ep. 56Drop your #stepcheck in the comments! This is a speaking event I had the opporunity to take on last month. If you would like to book me for your business to come speak, email mgmt@higherupwellness.com
2025-08-0433 minThe HigherUp PodcastHow to "Do the Work" to Become Who You Want To Be W/ Quinlan Walther | The HigherUp Podcast Ep. 55Drop your #StepCheck in the comments! Today I sit down with Quinlan Walther. A true titan in the self development and personal growth space. We break down how to do the deep work we all fear and what freedom lies on the other side of that. I hope you enjoy. Quinlans Socials below.@Quinlanwalther on all platforms
2025-07-251h 12The HigherUp PodcastOptimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54DM me "FIT" If you want to join my coaching community and become a client! Drop your #stepcheck in the comments.Today we sit down with a true expert and one of my best friends, Dylan. We answer your questions as well as some of my own. He discusses how to optimize muscle building, fat loss, and how to build a business on social media as well as a whole lot more.
2025-07-171h 09The HigherUp PodcastProlonged Fasting: How I Do it and Why | The HigherUp Podcast Ep. 53Drop your #stepcheck in the comments! Join my coaching | higherupwellness.com
2025-06-2621 minThe HigherUp PodcastHow to Take The Power Back in Your Life With Haley Cordova | The HigherUp Podcast Ep. 52Drop Your #StepCheck in the comments! Today I had the chance to sit down with Haley Cordova. She is known on Socials as @fueledbyfitness, and has powerful, profound perspectives on how to overcome anxiety, mental health struggles, and build a life that your proud of. Let me know what you thought of the episode and be sure to like, rate, follow, and subscribe so we can get the message to more people.
2025-06-231h 03The HigherUp PodcastGreg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51Drop your #StepCheck in the comments! In this episode we are joined by Greg O'gallagher, the founder of Kinobody. Frankly, this episode is a bro out. If you are interested in two guys chatting about training and nutrition in depth, this is the episode for you. Greg's Socials | @gregogallagher on all socials
2025-06-161h 10The HigherUp PodcastHow to Optimize Your Life Through Supplementation W/ Justin Kelly | The HigherUp Podcast Ep. 50Happy 50 episodes! Thank you all so much for being here. Drop your #Stepcheck in the comments!Justin Kelly is a prominent health and wellness influencer and the founder of PRSPR Wellness, a platform dedicated to holistic nutrition and functional medicine. With a Master's degree from USC and clinical ICU training, Justin specializes in personalized nutrition strategies aimed at healing the gut, balancing hormones, and achieving sustainable weight loss. His approach combines evidence-based science with practical lifestyle changes, empowering individuals to reclaim their health without restrictive diets or quick fixes. Through PRSPR Wellness, Justin offers top of the...
2025-06-061h 08
The David Rutherford ShowFitness, Faith & Finding Your Purpose | Michael Smoak | Ep. 18From viral TikToks to coaching thousands, Michael Smoak from Higher Up Wellness reveals why the fitness industry is broken, how young men can reclaim their confidence, and what really matters when your world falls apart. You’ll hear the story of how the death of his father became the catalyst for a spiritual awakening… and how physical discipline became the gateway to faith, purpose, and real transformation. Whether you’re 19 and lost, 40 and stuck, or just searching for clarity — this episode will hit you where it hurts and heal you where you need it most. Get our...
2025-06-0244 minThe HigherUp PodcastDisspelling Myths of the Modern Fitness Industry w/ Travis Chappell | The HigherUp Podcast Ep. 49Drop your #StepCheck in the comments! This episode is a little different. It is a sneak peak of my time on the podcast "Travis Makes Friends" With Travis Chappell. I encourage you to go to his channel on whichever platform you listen to your podcasts on to go check out the full conversation! Travis' Socials | @Travischappell on Tiktok and Instagram, @travismakesfriends on Tiktok and instagram for the show.
2025-05-2820 minThe HigherUp PodcastFollower Q&A: Answering Your Biggest Questions | The HigherUp Podcast Ep. 48Drop Your #stepcheck in the comments!Try Whoop free for one month: https://join.whoop.com/us/en/higherupwellness/Follower Questions:1. PindyCineda – Did you always know how to communicate / express your thoughts effectively?2. Stoooopiid – Tips to grow on social media platforms 3. Tvkwellness – how do I get over the fear of posting for the first time 4. Wesleysilvain – whats 1 thing you wish you could say to your 18-20 year old self5. Riley Mcbay – how do genetics come into play in fitness ? For example no one in my family has a butt6. Cayden5336 – What are your fitness non negotiables like stuff you do no matter...
2025-05-1939 min
Creating Happiness13: The health and wellness girls are onto somethingToday we're talking about why building healthy habits is *genuinely actually seriously* so so SO life changing (and I very rarely use that phrase), and I give you 4 to choose from to get started with info on how they're actually going to help.MentionsMichael Smoak's tiktok on healthy livinghttps://vm.tiktok.com/ZNd6SBTCX/Michael Smoak's tiktok on the benefits of walkinghttps://www.instagram.com/reel/DAQtzl4uoYo/?igsh=aDJtaGF5ODFwb3ZqKate's tiktok on doing things that make YOU happyhttps...
2025-05-1158 minThe HigherUp PodcastHYROX Atlanta Recap, Keeping the Promises you Make to Yourself | The HigherUp Podcast Ep. 47Drop your #Stepcheck in the comments.
2025-05-0724 minThe HigherUp PodcastHow to Break Free from Suffering with Peter Crone | The HigherUp Podcast Ep. 46Drop your #Stepcheck in the comments!In this episode of The HigherUp Podcast, I sit down with Peter Crone — also known as The Mind Architect. Peter is a visionary in the world of human potential, performance, and inner freedom. His work helps people break free from the mental limitations and subconscious patterns that hold them back from living a fulfilled and authentic life. In our conversation, we dive into the power of perception, the stories we unknowingly live by, and how we can create a life rooted in freedom and possibility. This one’s deep, insi...
2025-04-231h 11The HigherUp PodcastReverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep important?How do you calculate your calorie deficit? How to get to somebodys "Why" in a Sales processBreaking through weight loss plateaus"Big back" hunger strategies to stay full
2025-04-1745 minThe HigherUp PodcastHow to Use a Nutrient Dense Diet to Tap into Your Full Potential | The HigherUp Podcast Ep. 44Drop your #StepCheck in the comments below! In this Episode of the podcast, we are joined by Sillz, known by some as the Kiwi King himself. We dive into the importance of focusing on micronutrients in the diet and the impact they had on him from battling with ADHD, to become a high performer in his 9-5 consulting job. If you are interested in joining my coaching community, go to the link below to learn more.higherupwellness.com/bio
2025-03-291h 08The HigherUp PodcastHow to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43Drop your #StepCheck in the comments! In this episode, I sit down with Cru Mahoney. A content creator and coach with over a million followers across all social media platforms. Cru has mastered the monotonous. In this episode, we breakdown how he has run 1 mile every day for 6.5 years, and how he built bulletproof self belief through stacking proof his entire life.If you struggle with self belief, this is the episode for you.
2025-03-211h 18
The Meat Mafia Podcast#390 Michael Smoak (@HigherUpWellness): Health Is Simpler Than You ThinkMichael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael’s mission is to help others unlock their full potential through discipline, self-improvement, and community. Michael from HigherUp Wellness joins the show to tal...
2025-03-171h 02The HigherUp PodcastFollower Q&A: Debunking The Biggest Myths in Fitness | The HigherUp Podcast Ep. 42Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episode!
2025-03-1249 minThe HigherUp PodcastDiscussing Entrepreneurship, Grief, Faith, and More | The HigherUp Podcast Ep. 41Drop your #StepCheck in the comments!This episode was unplanned between myself, Gabriel Pinto, and Marten Jenkins. We discuss our businesses, personal lives, how to cope with death, and finding god amongst it all. Marten Jenkins is an Atlanta based entrepreneur with a background in Division 1 College sports as well as the creation of NIL in College Football.Gabriel Pinto is an Atlanta based Men's purpose coach, helping guys find their faith and clarity on their purpose in life.
2025-02-251h 24
MPW DigitalMyDawgsPodXTRA: HigherUpWellness Founder Michael Smoak Shares Weight Loss TipsMyDawgsPodXTRA: HigherUpWellness Founder Michael Smoak Shares Weight Loss Tips Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-02-2134 minThe HigherUp PodcastHow to Grow Organically on Social Media | The HigherUp Podcast Ep. 40Drop your #Stepcheck in the comments!This is a recording of a talk i gave at the AR Funnel Lead Summit in January. It goes into detail about exactly how I grew to over a million followers in 18 months by leveraging authenticity on social media.Let me know what you think in the comments, and follow / subscribe if you liked it!
2025-02-1027 minThe HigherUp PodcastKeep Showing Up | The HigherUp Podcast Ep. 39Drop your #Stepcheck in the comments.
2025-01-2820 min
The Journey with Clayton NelsonMichael Smoak: How "HigherUp Wellness" Was Created | Ep. 113I sat down with Michael Smoak, the host of The HigherUp Podcast and the popular HigherUp Wellness social media platform. Michael is a health, wellness, and life enthusiast with a passion for helping others transform their lives.Michael shares his personal journey from being unhappy and overweight to becoming a leader in the health and wellness space. We discuss actionable steps for improving your fitness, mindset, and overall lifestyle.We Talk about:Michael’s Transformation: How he went from struggling with his health to helping others achieve theirs.Lifestyle Hacks: Pr...
2025-01-1252 minThe HigherUp PodcastHow to Set Goals (And Actually Achieve Them) | The HigherUp Podcast Ep. 38If you want to work with me more directly, and be a part of an awesome community of like minded people, hit the link below.
higherupwellness.com/bio
Drop your #StepCheck in the comments!
2025-01-0625 min
Origin Story with David McIntosh Jr#130 HigherUpWellness (Michael Smoak)This week my guest is Michael Smoak. He is a Coach and Content Creator. He shares practical fitness, habit and mindset advice to his 1 million+ following. In this episode, we're diving into actionable steps to help you stick to your New Year's resolutions and improve your mind and body in 2025.We discuss the powerful connection between physical health and professional performance, sharing actionable insights and habits for busy lives. Michael shares the achievable small, consistent changes that lead to significant results, as well as the critical role of identity, mindset...
2024-12-271h 17The HigherUp PodcastYour New Life Is Going to Cost You Your Old One | The HigherUp Podcast Ep.Drop your #stepcheck in the comments!
Let me know your feedback and be sure to give the show a follow and rating on whatever platform you are listening from so we can spread the message to more people.
2024-12-2320 minThe HigherUp Podcast6 Non-Negotiables I Use to Work Through Adversity | The HigherUp Podcast Ep. 36Drop your #StepCheck in the comments!
In Today's episode, I reflect on the strategies I have implemented to overcome what life has thrown at me (which has been quite a lot) in hopes you can implement them for yourself when life's non-elected challenges arise.
Please rate the show and follow the channel if you are on Spotify and do not forget to subscribe if you are on YouTube so we can get the message out to more people.
2024-12-1523 minThe HigherUp Podcast5 Skills I Developed That Changed My Life | The HigherUp Podcast Ep. 35Drop your #Stepcheck in the comments!
In todays episode, I break down the 5 skills I have honed in the last 5 years that I believe had the most tangible positive impact on my life. They are as follows:
1. Communication skills
2. Sales Skills
3. Fitness
4. Self belief
5. Networking
What are some skills I left out you think people would benefit from developing?
If you liked the episode, be sure to rate the show if...
2024-12-0532 minThe HigherUp Podcast6 Tips to Stay on Track During The Holidays | The HigherUp Podcast Ep. 34Drop your #StepCheck in the comments!
2024-11-2716 minCreating Happiness4: Self-care, the non-aesthetic editionToday we're talking about what I think real self-care is, why everybody needs to practice it and how to actually implement it into your life + some cool facts about the benefits of walking and gratitude practices and the two types of happiness we can experience. Happy Sundayyyyy x
Mentioned resouces
The Mel Robbins Episode:
https://open.spotify.com/episode/4AH5tQsqxBBOPM1sFuVZRn?si=hwPLMH1FS6SZ4Oj1MLU0Hw
The Michael Smoak post:
https://www.instagram.com/reel/DAQtzl4uoYo/?igsh=end2aDJsbm4yaGkw
Links to my...
2024-11-2428 minThe HigherUp PodcastHow Getting in Your Best Physical Shape Empowers Your Life's Purpose | The HigherUp Podcast Ep. 33
Drop your #stepcheck in the comments!
This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life story and share insights on how I believe getting in the best shape you can will change the trajectory of your entire life.
2024-11-2034 minThe HigherUp PodcastHow I Grew My Social Media, Overcoming Life's Adversities & More | The HigherUp Podcast Ep. 32
Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below:
Did you feel awkward about filming yourself at first and how did you get over it?
How to educate loved ones on the importance of health without being pushy or self righteous.
Tips for growing a social media page?
Thoughts on a SAD lamp during winter?
Create the ideal meal that is filling and has all the macronutrients we need.
Can you explain your morning routine...
2024-11-0325 minThe HigherUp PodcastHow To Build a Personal Brand in 2024 w/ Baxate | The HigherUp Podcast Ep. 31Drop your #stepcheck in the comments!
In today’s episode we’re joined by Carter Abdullah, known on the internet as Baxate. He is a Georgia Tech Graduate, and founding engineer at software company brev.dev which was recently acquired by NVIDIA. He has led a remarkably successful life, especially for being just 24 years old. He creates content documenting his journey as an engineer at one of the nations biggest tech moguls, as well as giving advice that he says “he wishes he had when he was a younger man.”
2024-10-271h 01The HigherUp PodcastHow to Gain Clarity on Your Purpose in Life With Gabriel Pinto | The HigherUp Podcast Ep. 30Drop your #stepcheck in the comments!
In this episode, I sit down with my coach, Gabriel Pinto. I have been working with Gabriel for the last 3 months and it has been a transformative experience to say the least. Gabriel specializes in helping people heal past wounds and traumas to ultimately grow into alignment with their purpose.
Gabriel and I are hosting a wellness retreat December 13th - 15th. We will be renting an airbnb and bringing 10-15 men along for the weekend. If you would like more information on what this retreat consists of or how to...
2024-10-221h 34The HigherUp Podcast4 Mindset Shifts To Get You Through Difficult Times | The HigherUp Podcast Ep. 29Drop your #StepCheck in the comments!
In this episode I get, well, honest. Honest about where I am at in my life, and the challenges I am navigating. With of course some tips on how to navigate the challenges you will all inevitably face in your life as well. Let me know in the comments what you thought of the episode and make sure to rate the show and follow the channel so we can get the message to more people.
Social Media / Contact
...
2024-10-1522 minThe HigherUp PodcastHow to Set Yourself Up to Stand Out | The HigherUp Podcast Ep. 28In lieu of my standard podcast episode, I have decided to upload a recording of the presentation I gave at Georgia State University in the Robinson School of Business. I share the framework I have used to set myself apart and ultimately build the life that I wanted for myself. While this is given to College students, it applies to anyone in any walk of of life.
Let me know your thoughts in the comments!
2024-10-071h 16The HigherUp PodcastAnswering Your Most Frequently Asked Questions | The HigherUp Podcast Ep. 27
Drop your #Stepcheck in the comments.
In this episode, I answer the top 8 questions that I get the most from those of you who follow me. Here are the 8 questions:
1. How do i eat intuitively and still hit my goals?
2. What advice do you have for people who want to create content?
3. How to prevent overtraining when lifting and running.
4. I just started my health journey, what should my non negotiables be?
5. How to stop binge eating.
6. How to determine who is trustworthy for advice in the fitness space.
7. Why is there such a misconception that in order to...
2024-09-2937 minThe HigherUp Podcast5 "Health Fads" That Are Actually Worth The Hype | The HigherUp Podcast Ep. 26Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people.
In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows:
1. Magnesium Supplementation
2. Cold exposure
3. Saunas
4. Mouth tape / breathing strips
5. Intermittent fasting
2024-09-2219 minThe HigherUp PodcastSunday Chat: Running Man Recap, Finding Your Purpose | The HigherUp Podcast Ep. 25Drop your #Stepcheck in the comments!
In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might go about doing that in a world where so many people feel lost. I also share a bit about how fitness can help you build self confidence and self belief.
Do hard things. It makes you a better person.
Socials | @higherupwellness on all platforms
2024-09-1639 minThe HigherUp Podcast4 Actionable Ways To Build Discipline and Achieve Your Goals | The HigherUp Podcast Ep. 24Drop your #StepCheck in the comments.
In this episode I go into the ways that I was able to build discipline and ultimately do the things I set out to do. Many people in this day and age struggle with discipline and motivation when it comes to achieving their fitness or personal goals. This episode is designed to help you do just that.
Socials | @higherupwellness on all platforms
2024-09-1026 minThe HigherUp PodcastFollower Q&A | The HigherUp Podcast Ep. 23Drop your #StepCheck in the comments!
In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why" when it comes to what drives me forward.
Please like, subscribe, share and follow the channel. It is a huge help.
2024-08-2643 minThe HigherUp PodcastFinding Your "Why" to Achieve Your Goals w/ ScottyKFitness | The HigherUp Podcast Ep. 22
Drop your #StepCheck in the comments & dont forget to subscribe!
In this episode I am joined by ScottyKfitness. He is a former firefighter, father of 4, and one of the fastest growing fitness content creators on the internet. In just a few short months, Scotty has amassed a following of over 1 million people on TikTok through sharing creative, tasty, high protein recipes. He is also renowned for his "sup kid" series where he gives valuable insights to the younger generation.
His information, value packed content combined with his contagious humor and positivity has skyrocketed him to success on the internet...
2024-08-1347 minThe HigherUp PodcastChris Cavallini - The Ultimate Guide to Changing Your Life | The HigherUp Podcast Ep. 21
In this episode, I sit down with Chris Cavallini, The Owner and CEO of Nutrition Solutions, a multi-million-dollar Meal Prep company based out of Tampa, Florida. In this episode, Chris delivers a tremendous amount of value about how to finally achieve an elite level of success with tangible steps you can implement TODAY to start improving. We discuss the following topics:
- The power of changing your environment to improve your life
- The critical role self development plays in achieving success.
- How to pick the right group of people to be around
- The importance of building...
2024-06-261h 22The HigherUp Podcast6 Ways Getting Fit Will Improve Your Life (That You Don't Expect) | The HigherUp Podcast Ep. 20Drop your #StepCheck in the comments!
In this episode, I share 6 unexpected ways my life got better when I got fit. They are listed below.
1. Executive / Cognitive Function
2. Anxiety / Depression
3. Earning Capacity / Career Success
4. Dental Health
5. How others treated me
6. Style / Clothing
Please like and subscribe if you are on YouTube watching or rate and follow the show if you are on Spotify, it really helps me out. Thanks for listening!
2024-06-1225 minThe HigherUp PodcastSunday Chat | The HigherUp Podcast Ep. 19Drop your #StepCheck in the comments.
Welcome back. No facts, no research, just yapping. love you guys.
2024-06-0329 minThe HigherUp PodcastRapid Fire Q&A | The HigherUp Podcast Ep. 18Drop your #StepCheck in the comments!
In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to those of you who submitted and I apologize if I was not able to answer yours.
Please like the video and subscribe to the channel if you are on YouTube. If you are on Spotify, please rate the episode! Thank you!
2024-05-181h 03The HigherUp Podcast4 Quotes To Challenge Your Current Beliefs | The HigherUp Podcast Ep. 17Drop your #StepCheck in the comments!
Welcome back to the podcast and thank you for your patience as I have been away awhile. In this episode I dive into 4 (technically 5) quotes that have been impactful for me in the last 2 weeks. The quotes are
Complexity is the enemy of execution
Tell a lie big enough, long enough, loud enough, eventually people will believe you.
People dont experience life. They experience a life they focus on.
A man can only free his soul by...
2024-05-1422 minThe HigherUp PodcastSetting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16Drop your #StepCheck in the comments!
In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:
1. "I think hearing your perspective on good habit building and bad habit breaking and more of a personal take on how you actively changed your habits over time. And the affect it’s had on you’re development throughout all aspects of your life."
2. "
Fighting being a perfectionist about health and fitness. Avoiding the negative self talk/ not...
2024-04-1931 minThe HigherUp PodcastQ&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
Drop your #stepcheck in the comments and please subscribe to the channel!
In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and discipline.
2024-04-1549 minThe HigherUp PodcastEmotional Decisions Kill Your Chances of Success | The HigherUp Podcast Episode 14Drop your #StepCheck in the comments!
Welcome back to another episode of The HigherUp Podcast. In this episode, I share my thoughts on emotional decision making when it comes to being successful.
I believe making decisions based on emotions is a guaranteed way to never have what you want. Whether it be in fitness, finance, or business.
Successful people such as Jeff Bezos, Elon Musk, Alex Hormozi, Chris Bumstead, and any other elite performer you emulate all share this trait. They always do what...
2024-03-1216 minThe HigherUp Podcast7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13Drop your #StepCheck in the comments!!
In this episode, I discuss 7 ways to guarantee a better nights sleep.
Sleep is something millions of people struggle with. And most people are not getting enough of it. It seems to be the first bucket we borrow from when life gets busy or stressful.
In reality, sleep is critical for fat loss, muscle gain, mental well-being, and just about every facet of our lives.
If you liked the episode, please subscribe to...
2024-03-0326 minThe HigherUp PodcastHow Mineral Supplementation Can Change Your Life With Jordan Parker | The HigherUp Podcast Ep. 12Drop Your #StepCheck in the comments!
In today's episode I am joined by Jordan Parker. CEO and Owner of Optimize Minerals. Jordan left a great corporate job to pursue his dream of helping people take back control of their health the way he did; by utilizing holistic health practices to treat root causes rather than symptoms.
In this episode we dive deep into the science behind why minerals are critical for all facets of our health and why you definitely are not getting enough, even if your diet is...
2024-02-261h 17
Wake Up and LeadExtremely Practical Fitness Advice That Will Change Your Life // Michael Smoak // Friday GuestMichael Smoak is the founder of HigherUp Wellness. With hundreds of thousands of followers on social, (after posting for only a year) this guy has a bright future.
I know of A LOT of fitness influencers, but this guy is one of my favorites. He doesn't post online to flex about how fit he is. He posts online because he's genuinely passionate about it and wants to help YOU.
Read his bio to learn more:
"The mind and body are not separate. What affects one affects the other.”
I work with Executives and Professionals like you every day who ar...
2024-02-2331 minThe Journey with Clayton NelsonMichael Smoak: The Journey to Higher Up Wellness | Ep. 60Michael Smoak is a health/wellness/life enthusiast. In this episode we talk about his journey from being unhappy and overweight to someone who helps people live a more full life. We dive into ways to improve your lifestyle, fitness and mindset.Direct Message Me: (DM is always open!)Instagram: Claytonnelson_Twiter: Clayton_Nelson5TikTok: Clayton_NelsonYouTube: ClaytonNelson
2024-02-2052 minThe HigherUp Podcast5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 11If you liked this episode, please like and subscribe. It really is a huge help.
Welcome to another episode of The HigherUp Podcast. In this episode I cover 5 beliefs I hold daily that completely changed my life for the better. They are as follows:
1. Physical health is a launching pad for success.
2. You can get anything you want out of life if you help enough people get what they want.
3. Some people do not have what they want in life simply because they do not ask for it.
2024-02-1829 minThe HigherUp PodcastEverything That Happens to You is Your Fault - Extreme Ownership | The HigherUp Podcast Ep. 10Drop your #StepCheck in the comments!
Relax, before you get worked up from the title listen to the episode.
In this episode I cover Jocko Willink's leadership principle known as Extreme Ownership. Whether you want to lose fat, build a business, or improve your relationships, extreme ownership will fast track you there.
I personally adopted this mentality 3 years ago and it changed my life. I hope it changes yours too.
Socials | @higherupwellness on all platforms
Book a...
2024-02-1025 minThe HigherUp PodcastThe 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey.
1. Avoding weights and focusing on cardio.
2. Hiring a Personal Trainer.
3. Undershooting Nutrition.
4. Thinking being fit = not enjoying life.
5. Not following a program.
6. Not moving outside the gym.
7. Majoring in the minors.
8. Being dishonest with themselves.
9. The "All or nothing" mentality.
Socials | @higherupwellness on all...
2024-02-0128 minThe HigherUp PodcastThe Path Toward Your Goals Will Be Difficult | The HigherUp Podcast Ep. 8In this episode of the HigherUp podcast, I share with you my take on the path toward success. Success looks different for everyone. But no matter what it looks like, the principles are the same. It is paved with uncertainty, anxiety, and struggle. And that is okay.
This episode is more about mindset than anything. Whether or not we succeed is and always will be our choice.
2024-01-2621 minThe HigherUp Podcast6 Quotes That Changed My Life | The HigherUp Podcast Episode 7In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context and explanation as to why they had an impact on me in hopes they resonate with you as well.
If you are interested in jumping into the community, see the link below:
https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf
Socials:
Tiktok | @higherupwellness
Instagram | @higherupwellness
Book a Coaching Call | https://calendly.com/higherupwellness
2024-01-1823 minThe HigherUp PodcastHow To Build Sustainable Habits | The HigherUp Podcast Ep. 6If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks that only will go inside the community, and create monthly challenges for prizes. Go check it out!
https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf
In this episode, I pay homage to the great James Clear and his...
2024-01-0518 minThe HigherUp PodcastPractical Tools and Tips to Combat Seasonal Affective Disorder (SAD) | HigherUp Podcast Ep. 5Drop your #StepCheck in the comments!
In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winter is a tough time for people to stick to their goals and routines. And in this video, I share what leads to SAD and share 6 practical tips you can implement for low or no cost to combat the symptoms of SAD.
If you adopt these tips, you will feel happier and more fulfilled this winter.
If you got one valuable...
2023-12-3024 minThe HigherUp PodcastHow to Transform Your Life Through Consistency w/ Cru Mahoney | HigherUp Podcast Ep. 4
The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head.
Drop your #StepCheck in the comments below!
This is the first guest episode of many of the HigherUp Podcast with Cru Mahoney. Cru is a content creator and online coach. He provides introspective, profound perspectives in his "daily morning mile" video posts. He has transformed his life through a foundation of consistency and physical health. With a following over five hundred thousand strong across all social media platforms, he is...
2023-12-2758 minThe HigherUp PodcastQ&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3
All Questions are typed below with timestamps so you can jump to what you want to hear.
Drop your #StepCheck in the comments!!
If you liked this episode, please like the video, drop a comment, and subscribe. I really appreciate it.
1. How do you build your way up to a 5k/10k? 1:33
2. Talk more about Discipline, I struggle to maintain discipline and feel like I need a kick in the ass. 7:18
3. What is your opinion on salt-based electrolytes, and can you get too much salt? 11:55
4. Do you believe willpower is like a muscle that gets fatigued over the course...
2023-12-1942 minThe HigherUp PodcastThe 5 Biggest "Levers" You Can Pull to Lose Body Fat Forever | HigherUp Podcast Ep. 2
The goal of the HigherUp Podcast is to share Easily implementable ways to improve your life that do not involve turning life as you know it onto its head.
In this episode, I go over what I believe to be the five things you can to do make a fat loss phase effortless. I refer to them as "levers" because they give us leverage over the calorie deficit which at times, can be challenging.
If you implement these tools however, you are much more likely to be successful in your fat loss journey and enjoy the process while you...
2023-12-1932 minThe HigherUp PodcastUltra Marathon Recap, Why Everyone Should Do Hard Things | HigherUp Podcast Ep. 1
Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be podcasting style like this, while others may be more "day in the life" content. However, the mission stays the same. Share easily implementable ways to improve your life.
In this video, I discuss my first ever ultramarathon. I also share how to carb load and prepare for an endurance event, as well as what my goals and desired outcomes were versus what really happened.
Please give me any and all...
2023-12-1925 min
Bax of All TradesFitness Will Change Your Life w/ Michael Smoak | Boat#12In this episode Michael Smoak (@Higherupwellness) and I discuss his journey going from an unhappy and overweight person to someone who became a fitness and lifestyle personality and coach for notable figures. We dive into ways to improve your lifestyle, fitness, and mindset while challenging common misconceptions about improving your life.
2023-12-0152 minWake Up and Lead#84 - Michael Smoak Episode Recap w/ Hampton DortchThere is so much to learn from Michael! Go back to episode 83 or check him out on TikTok if you want to learn more!
2023-07-2111 minWake Up and Lead#83 - How To Get Into The Best Shape of Your Life w/ Michael SmoakMichael Smoak is the wisest fitness and nutrition guy around. He's 25 years old and is passionate about all-around wellness.
He was working a corporate 9-5 until recently when he quickly gained 100,000+ followers on TikTok by posting fitness content.
In this episode, we talk about...
-How most people are asleep at the wheel of their own life
-The lies of the fitness industry
-How being super fit isn't easy but it's simple
-Workout/Nutrition 101
-Workout/Nutrition 201
-Protein
-Running and lifting as a hybrid athlete
If you are looking to begin a fitness journey or enhance the one that you are...
2023-07-1748 min
The CW SpiralPutting a stake in the heart of the TVD universeThe Vampire Diaries universe is dead...for now. Sabrina Reed, Michael Patterson, and Reed Gaudens know it'll resurrect at some point. But they still have every intention of honoring the iconic franchise, its beloved characters, and the moments that left viewers shook.Also on deck: Michael delves into his mixed feelings concerning the end of Diggle's Green Lantern arc, Sabrina gets lost in the weeds of Malex's miniature gazebo storyline on Roswell, New Mexico, and the trio dive into Tom Swift's monocles, motorbikes, and messy relationships. Also, they call for Legends of Tomorrow to be wrapped up...
2022-06-201h 20
Stories Inside the Man CaveEpisode 98 with David SmoakSend us a textEpisode 98 with David SmoakA Texas sports broadcasting legend who is one of a handful of pioneers of sports talk radio in Texas .Smoak was one of the first to launch a sports message board: smoaky.com in East Texas. He's a Heisman Trophy voter, on the selection committee of the Texas Sports HOF & the Texas High School Football ballot committee.Smoak's broadcasting roots including the Dallas Cowboys & Dallas Cowboys Training Camp, The Masters, and Texas high school football. For the past decade he's established qu...
2021-10-281h 11
Binge to That!Michael Scott's Everything Ranked Peyton, Zac and Guest Memorial Celebrity Rankings Awareness Pro-Am List For the EpisodesOn this episode of Everything, Ranked, Peyton, Zac and a guest make a live rankings list of the Office Episodes. It was definitely an experimental episode, but we get the job done and bring you the definitive top rankings list of the Office. Make sure to follow us on Instagram: @theerpod for updates on the next topic. Look out on Spotify for a *possible* surprise episode in the near future!
2021-10-2545 min
LCC After DarkAll Shit Hits the Fan!A guest joins, and we forget how to podcast. Join us for the most scuffed episode of LCC After Dark to date with special guest, Billy Michael Powell a.k.a Beg 4 G-Reg, a.a.k.a. Joey.
2021-10-2049 minLCC After DarkF's in the Chat for MichaelOn this episode of LCC After Dark, we start off by paying our respects to a member who is no longer with us (R.I.P.), welcoming some new blood, and talking way more football than Zac is comfortable with. We also introduce a brand new segment called STACKTION, all about your favorite fantasy football STACKS!
2021-09-151h 05
Episodes – Quiver: The Green Arrow PodcastQuiver Season 3: Episode 5Amanda and Mike are back with an all-new episode of Quiver: The Green Arrow Podcast to recap the CW Arrow episode, “The Secret Origin of Felicty Smoak!” Who is Felicty Smoak? Can Team Arrow stop Brother Eye before Starling City descends into chaos… again? Roy did what now!?! All these questions and more will be […]
2014-11-0800 min
Arrow Talk Podcast - ARROWTALKArrowTalk Podcast Season 3 Episode 5 - THE SECRET ORGIN OF FELICITY SMOAK - ARROW Ep 58<p>“CHARLOTTE ROSS (“NYPD BLUE”) STARS AS FELICITY’S MOTHER — When a cyber attack brings Starling City to its knees, Oliver (Stephen Amell) and Felicity (Emily Bett Rickards) are pushed to their limits to contain the destruction. Life gets even more complicated for Felicity when her mother, Donna (guest star Charlotte Ross), stops by for a surprise visit. Meanwhile, Ted Grant (guest star JR Ramirez) questions Laurel’s (Katie Cassidy) motives, and Thea (Willa Holland) buys an apartment with Malcolm’s (John Barrowman) ‘estate’ money, which infuriates Oliver. Nolan Funk guest stars as Felicity’s ex-boyfriend. Michael Schultz directed the episode...
2014-11-0700 min