Shows
The HigherUp PodcastProlonged Fasting: How I Do it and Why | The HigherUp Podcast Ep. 53Drop your #stepcheck in the comments! Join my coaching | higherupwellness.com2025-06-2621 minThe HigherUp PodcastHow to Take The Power Back in Your Life With Haley Cordova | The HigherUp Podcast Ep. 52Drop Your #StepCheck in the comments! Today I had the chance to sit down with Haley Cordova. She is known on Socials as @fueledbyfitness, and has powerful, profound perspectives on how to overcome anxiety, mental health struggles, and build a life that your proud of. Let me know what you thought of the episode and be sure to like, rate, follow, and subscribe so we can get the message to more people.2025-06-231h 03The HigherUp PodcastGreg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51Drop your #StepCheck in the comments! In this episode we are joined by Greg O'gallagher, the founder of Kinobody. Frankly, this episode is a bro out. If you are interested in two guys chatting about training and nutrition in depth, this is the episode for you. Greg's Socials | @gregogallagher on all socials2025-06-161h 10The HigherUp PodcastHow to Optimize Your Life Through Supplementation W/ Justin Kelly | The HigherUp Podcast Ep. 50Happy 50 episodes! Thank you all so much for being here. Drop your #Stepcheck in the comments!Justin Kelly is a prominent health and wellness influencer and the founder of PRSPR Wellness, a platform dedicated to holistic nutrition and functional medicine. With a Master's degree from USC and clinical ICU training, Justin specializes in personalized nutrition strategies aimed at healing the gut, balancing hormones, and achieving sustainable weight loss. His approach combines evidence-based science with practical lifestyle changes, empowering individuals to reclaim their health without restrictive diets or quick fixes. Through PRSPR Wellness, Justin offers top of the...2025-06-061h 08
The David Rutherford ShowFitness, Faith & Finding Your Purpose | Michael Smoak | Ep. 18From viral TikToks to coaching thousands, Michael Smoak from Higher Up Wellness reveals why the fitness industry is broken, how young men can reclaim their confidence, and what really matters when your world falls apart. You’ll hear the story of how the death of his father became the catalyst for a spiritual awakening… and how physical discipline became the gateway to faith, purpose, and real transformation. Whether you’re 19 and lost, 40 and stuck, or just searching for clarity — this episode will hit you where it hurts and heal you where you need it most. Get our...2025-06-0244 minThe Clay Travis and Buck Sexton ShowFitness, Faith & Finding Your Purpose | Michael Smoak | Ep. 18From viral TikToks to coaching thousands, Michael Smoak from Higher Up Wellness reveals why the fitness industry is broken, how young men can reclaim their confidence, and what really matters when your world falls apart. You’ll hear the story of how the death of his father became the catalyst for a spiritual awakening… and how physical discipline became the gateway to faith, purpose, and real transformation. Whether you’re 19 and lost, 40 and stuck, or just searching for clarity — this episode will hit you where it hurts and heal you where you need it most. Topics C...2025-06-0244 minThe HigherUp PodcastDisspelling Myths of the Modern Fitness Industry w/ Travis Chappell | The HigherUp Podcast Ep. 49Drop your #StepCheck in the comments! This episode is a little different. It is a sneak peak of my time on the podcast "Travis Makes Friends" With Travis Chappell. I encourage you to go to his channel on whichever platform you listen to your podcasts on to go check out the full conversation! Travis' Socials | @Travischappell on Tiktok and Instagram, @travismakesfriends on Tiktok and instagram for the show.2025-05-2820 min
Travis Makes FriendsWhy You're Not Losing Weight: The Dangerous Truth About Modern Fitness Advice
What if everything you’ve been told about fitness, health, and performance is DEAD WRONG? In this jaw-dropping episode, Michael Smoak breaks down the REAL truth behind calories, mindset, and body transformation. From exposing dangerous fitness myths to revealing how sleep, diet, and clarity are the key to unlocking your life’s purpose—this episode pulls no punches. Get ready to REWIRE how you think about health.
2025-05-2751 minThe HigherUp PodcastFollower Q&A: Answering Your Biggest Questions | The HigherUp Podcast Ep. 48Drop Your #stepcheck in the comments!Try Whoop free for one month: https://join.whoop.com/us/en/higherupwellness/Follower Questions:1. PindyCineda – Did you always know how to communicate / express your thoughts effectively?2. Stoooopiid – Tips to grow on social media platforms 3. Tvkwellness – how do I get over the fear of posting for the first time 4. Wesleysilvain – whats 1 thing you wish you could say to your 18-20 year old self5. Riley Mcbay – how do genetics come into play in fitness ? For example no one in my family has a butt6. Cayden5336 – What are your fitness non negotiables like stuff you do no matter...2025-05-1939 min
Creating Happiness13: The health and wellness girls are onto somethingToday we're talking about why building healthy habits is *genuinely actually seriously* so so SO life changing (and I very rarely use that phrase), and I give you 4 to choose from to get started with info on how they're actually going to help.MentionsMichael Smoak's tiktok on healthy livinghttps://vm.tiktok.com/ZNd6SBTCX/Michael Smoak's tiktok on the benefits of walkinghttps://www.instagram.com/reel/DAQtzl4uoYo/?igsh=aDJtaGF5ODFwb3ZqKate's tiktok on doing things that make YOU happyhttps...2025-05-1158 min
From Scarcity to AbundanceS2E19: Boundaries Saved My LifeBlain Tesfaye Collins reveals how a life without boundaries led her into a religious cult—and how learning to set them became her path to healing and freedom. With insights from Mel Robbins, Peter Crone, Michael Smoak, Ashley Corbo, and Steven Bartlett, this episode reminds us that boundaries aren’t selfish—they’re revolutionary.If this podcast episode resonated with you please like, share, and follow my podcast to get the message out to more people. Let me know what you think In the comments below. I'm so happy to have you here. Much love. 2025-05-0920 minThe HigherUp PodcastHYROX Atlanta Recap, Keeping the Promises you Make to Yourself | The HigherUp Podcast Ep. 47Drop your #Stepcheck in the comments.2025-05-0724 minThe HigherUp PodcastHow to Break Free from Suffering with Peter Crone | The HigherUp Podcast Ep. 46Drop your #Stepcheck in the comments!In this episode of The HigherUp Podcast, I sit down with Peter Crone — also known as The Mind Architect. Peter is a visionary in the world of human potential, performance, and inner freedom. His work helps people break free from the mental limitations and subconscious patterns that hold them back from living a fulfilled and authentic life. In our conversation, we dive into the power of perception, the stories we unknowingly live by, and how we can create a life rooted in freedom and possibility. This one’s deep, insi...2025-04-231h 11The HigherUp PodcastReverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep important?How do you calculate your calorie deficit? How to get to somebodys "Why" in a Sales processBreaking through weight loss plateaus"Big back" hunger strategies to stay full2025-04-1745 minCreating Happiness12: How to hack your happy hormones and live like a cavemanHello fellow ex-cavemen, hope life's been treating you well.Today we're talking about how modern civilisation has brought your happy hormone production to a crashing halt, the symptoms you're displaying as evidence, why your dopamine system in particular is f*cked and where we can start making lifestyle changes to raise those levels and get our moods, motivation and energy up and kicking again.Big shoutout to TJ Power and his incredible new book, The DOSE effect, for supplying much of the info shared in this episode.Also forgot to say I've been...2025-04-1349 minThe HigherUp PodcastHow to Use a Nutrient Dense Diet to Tap into Your Full Potential | The HigherUp Podcast Ep. 44Drop your #StepCheck in the comments below! In this Episode of the podcast, we are joined by Sillz, known by some as the Kiwi King himself. We dive into the importance of focusing on micronutrients in the diet and the impact they had on him from battling with ADHD, to become a high performer in his 9-5 consulting job. If you are interested in joining my coaching community, go to the link below to learn more.higherupwellness.com/bio2025-03-291h 08The HigherUp PodcastHow to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43Drop your #StepCheck in the comments! In this episode, I sit down with Cru Mahoney. A content creator and coach with over a million followers across all social media platforms. Cru has mastered the monotonous. In this episode, we breakdown how he has run 1 mile every day for 6.5 years, and how he built bulletproof self belief through stacking proof his entire life.If you struggle with self belief, this is the episode for you. 2025-03-211h 18
The Meat Mafia Podcast#390 Michael Smoak (@HigherUpWellness): Health Is Simpler Than You ThinkMichael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael’s mission is to help others unlock their full potential through discipline, self-improvement, and community. Michael from HigherUp Wellness joins the show to tal...2025-03-171h 01Creating Happiness11: Choose your character (and their sunglasses)This is a bit of a change-of-perspective pot luck episode - let's chat about the RAS and positivity, how suffering and happiness go hand in hand, the unique benefits of losing relationships and a lil bit more. Love yous xxxLinks to my socials:https://linktr.ee/creatinghappinesspodOther podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBAMichael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg2025-03-1335 minThe HigherUp PodcastFollower Q&A: Debunking The Biggest Myths in Fitness | The HigherUp Podcast Ep. 42Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episode!2025-03-1249 minThe HigherUp PodcastDiscussing Entrepreneurship, Grief, Faith, and More | The HigherUp Podcast Ep. 41Drop your #StepCheck in the comments!This episode was unplanned between myself, Gabriel Pinto, and Marten Jenkins. We discuss our businesses, personal lives, how to cope with death, and finding god amongst it all. Marten Jenkins is an Atlanta based entrepreneur with a background in Division 1 College sports as well as the creation of NIL in College Football.Gabriel Pinto is an Atlanta based Men's purpose coach, helping guys find their faith and clarity on their purpose in life. 2025-02-251h 24
MPW DigitalMyDawgsPodXTRA: HigherUpWellness Founder Michael Smoak Shares Weight Loss TipsMyDawgsPodXTRA: HigherUpWellness Founder Michael Smoak Shares Weight Loss Tips Learn more about your ad choices. Visit podcastchoices.com/adchoices2025-02-2134 minCreating Happiness10: I quit my job after 2 hours & other snowflake stories | stoicism and attitudes to mental healthThis chat is coming from a personal place of a life spent surrounded by voices telling me that expressing my emotions, talking about my struggles and choosing my own values (if they weren’t hard work and stoicism) was weak and wrong. It probably won't be all that relevant to everybody but if you can relate to any of the things that I recall thinking, experiencing or being told, I hope this can help. Love you xxxSelf harm discussion time stamps: 18:18 - 23:03Article mentioned: https://www.independent.co.uk/health-and-wellbeing/anxiety-stress-generation-z-work-b2685720.htmlLin...2025-02-1347 minThe HigherUp PodcastHow to Grow Organically on Social Media | The HigherUp Podcast Ep. 40Drop your #Stepcheck in the comments!This is a recording of a talk i gave at the AR Funnel Lead Summit in January. It goes into detail about exactly how I grew to over a million followers in 18 months by leveraging authenticity on social media.Let me know what you think in the comments, and follow / subscribe if you liked it!2025-02-1027 minThe HigherUp PodcastKeep Showing Up | The HigherUp Podcast Ep. 39Drop your #Stepcheck in the comments.2025-01-2820 minCreating Happiness9: Luteal phase pyjama pilates slapsHere this week to tell you that you can workout in your PJs and sleep in your makeup if that's what the day requires, plus tools I use during my *trickier* weeks to stay chipper. Love ya
Link to Helena Mairi's tiktok: https://vm.tiktok.com/ZGdAWTNuS/
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gV...2025-01-2635 min
From Scarcity to AbundanceS2 EP4: Why Not You?In today’s episode, I discuss A LOT. Why not you?! Are you going to let someone or something get in the way of your happiness, success, and/or chasing your dreams? Parts 1-5 roadmap how to be you, accomplish your goals, heal the past to create your future, and rewire your mind, so you don’t get in your own way anymore. I love you, and I’m so happy to have you here. ReferencesMel Robbins’ The Let Them Theory BookMichael Smoak’s The HigherUp PodcastMel Robb...2025-01-2420 min
The Journey with Clayton NelsonMichael Smoak: How "HigherUp Wellness" Was Created | Ep. 113I sat down with Michael Smoak, the host of The HigherUp Podcast and the popular HigherUp Wellness social media platform. Michael is a health, wellness, and life enthusiast with a passion for helping others transform their lives.Michael shares his personal journey from being unhappy and overweight to becoming a leader in the health and wellness space. We discuss actionable steps for improving your fitness, mindset, and overall lifestyle.We Talk about:Michael’s Transformation: How he went from struggling with his health to helping others achieve theirs.Lifestyle Hacks: Pr...2025-01-1252 minCreating Happiness8: Not a new year's but not not a new year's episodeWelcome BACK I missed y'all and hope you had lovely Christmasiez
Today I rant about new years resolutions (I don't like em) and then ramble about jealousy, shame and future worry. I love you, you're fabby, fanks for listening
Bisous xxx
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv...2025-01-1030 minThe HigherUp PodcastHow to Set Goals (And Actually Achieve Them) | The HigherUp Podcast Ep. 38If you want to work with me more directly, and be a part of an awesome community of like minded people, hit the link below.
higherupwellness.com/bio
Drop your #StepCheck in the comments!2025-01-0625 min
Origin Story with David McIntosh Jr#130 HigherUpWellness - Habits That Stick: Improve Your Self-Talk w/ Michael SmoakThis week my guest is Michael Smoak. He is a Coach and Content Creator. He shares practical fitness, habit and mindset advice to his 1 million+ following. In this episode, we're diving into actionable steps to help you stick to your New Year's resolutions and improve your mind and body in 2025.We discuss the powerful connection between physical health and professional performance, sharing actionable insights and habits for busy lives. Michael shares the achievable small, consistent changes that lead to significant results, as well as the critical role of identity, mindset...2024-12-271h 17The HigherUp PodcastYour New Life Is Going to Cost You Your Old One | The HigherUp Podcast Ep.Drop your #stepcheck in the comments!
Let me know your feedback and be sure to give the show a follow and rating on whatever platform you are listening from so we can spread the message to more people.2024-12-2320 minFrom Scarcity to AbundanceJust Do ItIn today's episode, I say it how it is: JUST DO IT! Do what you want, live life for yourself, and do what you said you were going to do because we are creating a beautiful life or not so beautiful life as a result.I discuss how walking and sunlight boosts our dopamine and serotonin levels. We wake up and instantly go on our phones and that isn't healthy for us physically, spiritually, mentally, and emotionally. I went on a walk, petted dogs, talked to a random person in my apartment, cooked breakfast...2024-12-1921 minCreating Happiness7: You don't want a button nose, you want to stop hating yourselfA persuasive monologue from me to you on why it's not your fault that you struggle with your body image and that it IS possible for it to get better. Please be kind to yourself, you are worthy and lovable and special and interesting and enough as you are, whatever the hell your meat-suit looks like. Ily Ily Ily x
Link to Tam Kaur's episode:
how to stop being insecure | transform your insecurities into unbreakable confidence - YouTube
Links to my socials:https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/sh...2024-12-1734 minThe HigherUp Podcast6 Non-Negotiables I Use to Work Through Adversity | The HigherUp Podcast Ep. 36Drop your #StepCheck in the comments!
In Today's episode, I reflect on the strategies I have implemented to overcome what life has thrown at me (which has been quite a lot) in hopes you can implement them for yourself when life's non-elected challenges arise.
Please rate the show and follow the channel if you are on Spotify and do not forget to subscribe if you are on YouTube so we can get the message out to more people. 2024-12-1523 minFrom Scarcity to AbundanceThe Fear of Being PerceivedIn today's episode, I discuss how the "fear of being perceived" is holding you back in life. People believe that being "cringey makes you stand out, but I believe the highest form of authenticity is being yourself whether that's "cringey or not. You can start over, move across the country, make new friends, and change jobs whenever and however you choose to do so. I couldn't care less, because I'm happy doing the things I love that align with my utmost being and soul. You're here on this podcast...2024-12-1226 minCreating Happiness6: I'm ill, keep me company pls
Wash your hands and eat your greens, there's a bastard of a bug doing the rounds.
Ya gal is surviving not thriving but she's pulled through with an episode like a committed queen- lets talk about what I've learnt since starting the podcast and the little ways in which I hold my own hand through my not-so-favourite weeks. Love yous
Mentioned resources
Working Hard, Hardly Working Ep.104 with Roxie Nafousi
https://open.spotify.com/episode/66EoyTazfH5IXMqIQd8ZFb?si=f4ce84bd671e49eb
My favourite Ryan Clarkin podcast...2024-12-0936 minThe HigherUp Podcast5 Skills I Developed That Changed My Life | The HigherUp Podcast Ep. 35Drop your #Stepcheck in the comments!
In todays episode, I break down the 5 skills I have honed in the last 5 years that I believe had the most tangible positive impact on my life. They are as follows:
1. Communication skills
2. Sales Skills
3. Fitness
4. Self belief
5. Networking
What are some skills I left out you think people would benefit from developing?
If you liked the episode, be sure to rate the show if...2024-12-0532 minCreating Happiness5: Extreme ownership and THAT Molly-Mae interviewI am in fact not using the 3rd microphone because I forgot to press the button to turn said microphone on. Luckily we still got an episode recorded and I waved a pretty prop in front of my face. We'll try again next week.
I also didn't focus the camera properly so enjoy an extra high resolution view of my plants.
Today I'm talking about how extreme ownership makes me a happier person by helping me spot opportunities to take control over my own life and how to practice it as well as my opinion...2024-12-0127 minThe HigherUp Podcast6 Tips to Stay on Track During The Holidays | The HigherUp Podcast Ep. 34Drop your #StepCheck in the comments!2024-11-2716 minCreating Happiness4: Self-care, the non-aesthetic editionToday we're talking about what I think real self-care is, why everybody needs to practice it and how to actually implement it into your life + some cool facts about the benefits of walking and gratitude practices and the two types of happiness we can experience. Happy Sundayyyyy x
Mentioned resouces
The Mel Robbins Episode:
https://open.spotify.com/episode/4AH5tQsqxBBOPM1sFuVZRn?si=hwPLMH1FS6SZ4Oj1MLU0Hw
The Michael Smoak post:
https://www.instagram.com/reel/DAQtzl4uoYo/?igsh=end2aDJsbm4yaGkw
Links to my...2024-11-2428 minThe HigherUp PodcastHow Getting in Your Best Physical Shape Empowers Your Life's Purpose | The HigherUp Podcast Ep. 33
Drop your #stepcheck in the comments!
This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life story and share insights on how I believe getting in the best shape you can will change the trajectory of your entire life.
2024-11-2034 minCreating Happiness3: Imagine you're a plant-car hybridIn this week's episode I'm sharing a conversation that had a huge impact on my world view and beliefs about myself for a long time and how my opinion on it has changed. I'll talk about the importance of looking after yourself first and how it allows you to be a better person for yourself and for others, scarcity mindsets and perfectionism.
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si...2024-11-1742 minCreating Happiness2: Laziness isn't real and who tf is StigLaziness isn't real but here's how I try and beat it anyway, featuring Stig.
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg
2024-11-1045 minCreating Happiness1: Welcome to the podHowdy- this first episode is a lil introduction to the CH podcast and a mish mash of ideas and thoughts on how and why we hold ourselves back from being happy, whether or not anybody is actually 'lazy' and why we judge each other.
Love ya x
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.co...2024-11-1033 minThe HigherUp PodcastHow I Grew My Social Media, Overcoming Life's Adversities & More | The HigherUp Podcast Ep. 32
Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below:
Did you feel awkward about filming yourself at first and how did you get over it?
How to educate loved ones on the importance of health without being pushy or self righteous.
Tips for growing a social media page?
Thoughts on a SAD lamp during winter?
Create the ideal meal that is filling and has all the macronutrients we need.
Can you explain your morning routine...2024-11-0325 minThe HigherUp PodcastHow To Build a Personal Brand in 2024 w/ Baxate | The HigherUp Podcast Ep. 31Drop your #stepcheck in the comments!
In today’s episode we’re joined by Carter Abdullah, known on the internet as Baxate. He is a Georgia Tech Graduate, and founding engineer at software company brev.dev which was recently acquired by NVIDIA. He has led a remarkably successful life, especially for being just 24 years old. He creates content documenting his journey as an engineer at one of the nations biggest tech moguls, as well as giving advice that he says “he wishes he had when he was a younger man.”2024-10-271h 01The HigherUp PodcastHow to Gain Clarity on Your Purpose in Life With Gabriel Pinto | The HigherUp Podcast Ep. 30Drop your #stepcheck in the comments!
In this episode, I sit down with my coach, Gabriel Pinto. I have been working with Gabriel for the last 3 months and it has been a transformative experience to say the least. Gabriel specializes in helping people heal past wounds and traumas to ultimately grow into alignment with their purpose.
Gabriel and I are hosting a wellness retreat December 13th - 15th. We will be renting an airbnb and bringing 10-15 men along for the weekend. If you would like more information on what this retreat consists of or how to...2024-10-221h 34The HigherUp Podcast4 Mindset Shifts To Get You Through Difficult Times | The HigherUp Podcast Ep. 29Drop your #StepCheck in the comments!
In this episode I get, well, honest. Honest about where I am at in my life, and the challenges I am navigating. With of course some tips on how to navigate the challenges you will all inevitably face in your life as well. Let me know in the comments what you thought of the episode and make sure to rate the show and follow the channel so we can get the message to more people.
Social Media / Contact
...2024-10-1522 minThe HigherUp PodcastHow to Set Yourself Up to Stand Out | The HigherUp Podcast Ep. 28In lieu of my standard podcast episode, I have decided to upload a recording of the presentation I gave at Georgia State University in the Robinson School of Business. I share the framework I have used to set myself apart and ultimately build the life that I wanted for myself. While this is given to College students, it applies to anyone in any walk of of life.
Let me know your thoughts in the comments!2024-10-071h 16The HigherUp PodcastAnswering Your Most Frequently Asked Questions | The HigherUp Podcast Ep. 27
Drop your #Stepcheck in the comments.
In this episode, I answer the top 8 questions that I get the most from those of you who follow me. Here are the 8 questions:
1. How do i eat intuitively and still hit my goals?
2. What advice do you have for people who want to create content?
3. How to prevent overtraining when lifting and running.
4. I just started my health journey, what should my non negotiables be?
5. How to stop binge eating.
6. How to determine who is trustworthy for advice in the fitness space.
7. Why is there such a misconception that in order to...2024-09-2937 minThe HigherUp Podcast5 "Health Fads" That Are Actually Worth The Hype | The HigherUp Podcast Ep. 26Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people.
In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows:
1. Magnesium Supplementation
2. Cold exposure
3. Saunas
4. Mouth tape / breathing strips
5. Intermittent fasting
2024-09-2219 minThe HigherUp PodcastSunday Chat: Running Man Recap, Finding Your Purpose | The HigherUp Podcast Ep. 25Drop your #Stepcheck in the comments!
In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might go about doing that in a world where so many people feel lost. I also share a bit about how fitness can help you build self confidence and self belief.
Do hard things. It makes you a better person.
Socials | @higherupwellness on all platforms2024-09-1639 minThe HigherUp Podcast4 Actionable Ways To Build Discipline and Achieve Your Goals | The HigherUp Podcast Ep. 24Drop your #StepCheck in the comments.
In this episode I go into the ways that I was able to build discipline and ultimately do the things I set out to do. Many people in this day and age struggle with discipline and motivation when it comes to achieving their fitness or personal goals. This episode is designed to help you do just that.
Socials | @higherupwellness on all platforms2024-09-1026 minThe HigherUp PodcastFollower Q&A | The HigherUp Podcast Ep. 23Drop your #StepCheck in the comments!
In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why" when it comes to what drives me forward.
Please like, subscribe, share and follow the channel. It is a huge help.2024-08-2643 minThe HigherUp PodcastFinding Your "Why" to Achieve Your Goals w/ ScottyKFitness | The HigherUp Podcast Ep. 22
Drop your #StepCheck in the comments & dont forget to subscribe!
In this episode I am joined by ScottyKfitness. He is a former firefighter, father of 4, and one of the fastest growing fitness content creators on the internet. In just a few short months, Scotty has amassed a following of over 1 million people on TikTok through sharing creative, tasty, high protein recipes. He is also renowned for his "sup kid" series where he gives valuable insights to the younger generation.
His information, value packed content combined with his contagious humor and positivity has skyrocketed him to success on the internet...2024-08-1347 min
SicEm365 PodcastThe Bear Cast: Recruiting Surge Continues as Michael Turner CommitsJoin Craig Smoak and Grayson Grundhoefer for the latest news and opinions on Baylor Athletics2024-07-231h 09The HigherUp PodcastChris Cavallini - The Ultimate Guide to Changing Your Life | The HigherUp Podcast Ep. 21
In this episode, I sit down with Chris Cavallini, The Owner and CEO of Nutrition Solutions, a multi-million-dollar Meal Prep company based out of Tampa, Florida. In this episode, Chris delivers a tremendous amount of value about how to finally achieve an elite level of success with tangible steps you can implement TODAY to start improving. We discuss the following topics:
- The power of changing your environment to improve your life
- The critical role self development plays in achieving success.
- How to pick the right group of people to be around
- The importance of building...2024-06-261h 22The HigherUp Podcast6 Ways Getting Fit Will Improve Your Life (That You Don't Expect) | The HigherUp Podcast Ep. 20Drop your #StepCheck in the comments!
In this episode, I share 6 unexpected ways my life got better when I got fit. They are listed below.
1. Executive / Cognitive Function
2. Anxiety / Depression
3. Earning Capacity / Career Success
4. Dental Health
5. How others treated me
6. Style / Clothing
Please like and subscribe if you are on YouTube watching or rate and follow the show if you are on Spotify, it really helps me out. Thanks for listening!
2024-06-1225 minThe HigherUp PodcastSunday Chat | The HigherUp Podcast Ep. 19Drop your #StepCheck in the comments.
Welcome back. No facts, no research, just yapping. love you guys.2024-06-0329 minThe HigherUp PodcastRapid Fire Q&A | The HigherUp Podcast Ep. 18Drop your #StepCheck in the comments!
In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to those of you who submitted and I apologize if I was not able to answer yours.
Please like the video and subscribe to the channel if you are on YouTube. If you are on Spotify, please rate the episode! Thank you!2024-05-181h 03The HigherUp Podcast4 Quotes To Challenge Your Current Beliefs | The HigherUp Podcast Ep. 17Drop your #StepCheck in the comments!
Welcome back to the podcast and thank you for your patience as I have been away awhile. In this episode I dive into 4 (technically 5) quotes that have been impactful for me in the last 2 weeks. The quotes are
Complexity is the enemy of execution
Tell a lie big enough, long enough, loud enough, eventually people will believe you.
People dont experience life. They experience a life they focus on.
A man can only free his soul by...2024-05-1422 minThe HigherUp PodcastSetting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16Drop your #StepCheck in the comments!
In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:
1. "I think hearing your perspective on good habit building and bad habit breaking and more of a personal take on how you actively changed your habits over time. And the affect it’s had on you’re development throughout all aspects of your life."
2. "
Fighting being a perfectionist about health and fitness. Avoiding the negative self talk/ not...2024-04-1931 minThe HigherUp PodcastQ&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
Drop your #stepcheck in the comments and please subscribe to the channel!
In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and discipline.
2024-04-1549 minThe HigherUp PodcastEmotional Decisions Kill Your Chances of Success | The HigherUp Podcast Episode 14Drop your #StepCheck in the comments!
Welcome back to another episode of The HigherUp Podcast. In this episode, I share my thoughts on emotional decision making when it comes to being successful.
I believe making decisions based on emotions is a guaranteed way to never have what you want. Whether it be in fitness, finance, or business.
Successful people such as Jeff Bezos, Elon Musk, Alex Hormozi, Chris Bumstead, and any other elite performer you emulate all share this trait. They always do what...2024-03-1216 minThe HigherUp Podcast7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13Drop your #StepCheck in the comments!!
In this episode, I discuss 7 ways to guarantee a better nights sleep.
Sleep is something millions of people struggle with. And most people are not getting enough of it. It seems to be the first bucket we borrow from when life gets busy or stressful.
In reality, sleep is critical for fat loss, muscle gain, mental well-being, and just about every facet of our lives.
If you liked the episode, please subscribe to...2024-03-0326 minThe HigherUp PodcastHow Mineral Supplementation Can Change Your Life With Jordan Parker | The HigherUp Podcast Ep. 12Drop Your #StepCheck in the comments!
In today's episode I am joined by Jordan Parker. CEO and Owner of Optimize Minerals. Jordan left a great corporate job to pursue his dream of helping people take back control of their health the way he did; by utilizing holistic health practices to treat root causes rather than symptoms.
In this episode we dive deep into the science behind why minerals are critical for all facets of our health and why you definitely are not getting enough, even if your diet is...2024-02-261h 17
Wake Up and LeadExtremely Practical Fitness Advice That Will Change Your Life // Michael Smoak // Friday GuestMichael Smoak is the founder of HigherUp Wellness. With hundreds of thousands of followers on social, (after posting for only a year) this guy has a bright future.
I know of A LOT of fitness influencers, but this guy is one of my favorites. He doesn't post online to flex about how fit he is. He posts online because he's genuinely passionate about it and wants to help YOU.
Read his bio to learn more:
"The mind and body are not separate. What affects one affects the other.”
I work with Executives and Professionals like you every day who ar...2024-02-2331 minThe Journey with Clayton NelsonMichael Smoak: The Journey to Higher Up Wellness | Ep. 60Michael Smoak is a health/wellness/life enthusiast. In this episode we talk about his journey from being unhappy and overweight to someone who helps people live a more full life. We dive into ways to improve your lifestyle, fitness and mindset.Direct Message Me: (DM is always open!)Instagram: Claytonnelson_Twiter: Clayton_Nelson5TikTok: Clayton_NelsonYouTube: ClaytonNelson2024-02-2052 minThe HigherUp Podcast5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 11If you liked this episode, please like and subscribe. It really is a huge help.
Welcome to another episode of The HigherUp Podcast. In this episode I cover 5 beliefs I hold daily that completely changed my life for the better. They are as follows:
1. Physical health is a launching pad for success.
2. You can get anything you want out of life if you help enough people get what they want.
3. Some people do not have what they want in life simply because they do not ask for it.2024-02-1829 minThe HigherUp PodcastEverything That Happens to You is Your Fault - Extreme Ownership | The HigherUp Podcast Ep. 10Drop your #StepCheck in the comments!
Relax, before you get worked up from the title listen to the episode.
In this episode I cover Jocko Willink's leadership principle known as Extreme Ownership. Whether you want to lose fat, build a business, or improve your relationships, extreme ownership will fast track you there.
I personally adopted this mentality 3 years ago and it changed my life. I hope it changes yours too.
Socials | @higherupwellness on all platforms
Book a...2024-02-1025 minThe HigherUp PodcastThe 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey.
1. Avoding weights and focusing on cardio.
2. Hiring a Personal Trainer.
3. Undershooting Nutrition.
4. Thinking being fit = not enjoying life.
5. Not following a program.
6. Not moving outside the gym.
7. Majoring in the minors.
8. Being dishonest with themselves.
9. The "All or nothing" mentality.
Socials | @higherupwellness on all...2024-02-0128 minThe HigherUp PodcastThe Path Toward Your Goals Will Be Difficult | The HigherUp Podcast Ep. 8In this episode of the HigherUp podcast, I share with you my take on the path toward success. Success looks different for everyone. But no matter what it looks like, the principles are the same. It is paved with uncertainty, anxiety, and struggle. And that is okay.
This episode is more about mindset than anything. Whether or not we succeed is and always will be our choice. 2024-01-2621 minThe HigherUp Podcast6 Quotes That Changed My Life | The HigherUp Podcast Episode 7In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context and explanation as to why they had an impact on me in hopes they resonate with you as well.
If you are interested in jumping into the community, see the link below:
https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf
Socials:
Tiktok | @higherupwellness
Instagram | @higherupwellness
Book a Coaching Call | https://calendly.com/higherupwellness
2024-01-1823 minThe HigherUp PodcastHow To Build Sustainable Habits | The HigherUp Podcast Ep. 6If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks that only will go inside the community, and create monthly challenges for prizes. Go check it out!
https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf
In this episode, I pay homage to the great James Clear and his...2024-01-0518 minThe HigherUp PodcastPractical Tools and Tips to Combat Seasonal Affective Disorder (SAD) | HigherUp Podcast Ep. 5Drop your #StepCheck in the comments!
In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winter is a tough time for people to stick to their goals and routines. And in this video, I share what leads to SAD and share 6 practical tips you can implement for low or no cost to combat the symptoms of SAD.
If you adopt these tips, you will feel happier and more fulfilled this winter.
If you got one valuable...2023-12-3024 minThe HigherUp PodcastHow to Transform Your Life Through Consistency w/ Cru Mahoney | HigherUp Podcast Ep. 4
The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head.
Drop your #StepCheck in the comments below!
This is the first guest episode of many of the HigherUp Podcast with Cru Mahoney. Cru is a content creator and online coach. He provides introspective, profound perspectives in his "daily morning mile" video posts. He has transformed his life through a foundation of consistency and physical health. With a following over five hundred thousand strong across all social media platforms, he is...2023-12-2758 minThe HigherUp PodcastQ&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3
All Questions are typed below with timestamps so you can jump to what you want to hear.
Drop your #StepCheck in the comments!!
If you liked this episode, please like the video, drop a comment, and subscribe. I really appreciate it.
1. How do you build your way up to a 5k/10k? 1:33
2. Talk more about Discipline, I struggle to maintain discipline and feel like I need a kick in the ass. 7:18
3. What is your opinion on salt-based electrolytes, and can you get too much salt? 11:55
4. Do you believe willpower is like a muscle that gets fatigued over the course...2023-12-1942 minThe HigherUp PodcastThe 5 Biggest "Levers" You Can Pull to Lose Body Fat Forever | HigherUp Podcast Ep. 2
The goal of the HigherUp Podcast is to share Easily implementable ways to improve your life that do not involve turning life as you know it onto its head.
In this episode, I go over what I believe to be the five things you can to do make a fat loss phase effortless. I refer to them as "levers" because they give us leverage over the calorie deficit which at times, can be challenging.
If you implement these tools however, you are much more likely to be successful in your fat loss journey and enjoy the process while you...2023-12-1932 minThe HigherUp PodcastUltra Marathon Recap, Why Everyone Should Do Hard Things | HigherUp Podcast Ep. 1
Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be podcasting style like this, while others may be more "day in the life" content. However, the mission stays the same. Share easily implementable ways to improve your life.
In this video, I discuss my first ever ultramarathon. I also share how to carb load and prepare for an endurance event, as well as what my goals and desired outcomes were versus what really happened.
Please give me any and all...2023-12-1925 min
Bax of All TradesFitness Will Change Your Life w/ Michael Smoak | Boat#12In this episode Michael Smoak (@Higherupwellness) and I discuss his journey going from an unhappy and overweight person to someone who became a fitness and lifestyle personality and coach for notable figures. We dive into ways to improve your lifestyle, fitness, and mindset while challenging common misconceptions about improving your life.2023-12-0152 minWake Up and Lead#84 - Michael Smoak Episode Recap w/ Hampton DortchThere is so much to learn from Michael! Go back to episode 83 or check him out on TikTok if you want to learn more!2023-07-2111 minWake Up and Lead#83 - How To Get Into The Best Shape of Your Life w/ Michael SmoakMichael Smoak is the wisest fitness and nutrition guy around. He's 25 years old and is passionate about all-around wellness.
He was working a corporate 9-5 until recently when he quickly gained 100,000+ followers on TikTok by posting fitness content.
In this episode, we talk about...
-How most people are asleep at the wheel of their own life
-The lies of the fitness industry
-How being super fit isn't easy but it's simple
-Workout/Nutrition 101
-Workout/Nutrition 201
-Protein
-Running and lifting as a hybrid athlete
If you are looking to begin a fitness journey or enhance the one that you are...2023-07-1748 min
Inside of You with Michael RosenbaumWalker’s KATHERINE MCNAMARA: Rise to the OccasionKatherine McNamara (Arrow, Walker: Independence) joins us this week to talk honestly about her experience shooting the prequel to Walker, how it’s different than your typical Western, and what it’s like to be in her first lead role since filming Shadowhunters. Katie Mac goes on to share her emotions returning to the Arrowverse as Mia Smoak and her thoughts behind the spinoff (Green Arrow & The Canaries) not getting picked up. We also talk about the idea of responsibility vs. stress, why Katherine is more drawn to character roles in television rather than film, and her return to Shad...2022-08-231h 16
The CW SpiralPutting a stake in the heart of the TVD universeThe Vampire Diaries universe is dead...for now. Sabrina Reed, Michael Patterson, and Reed Gaudens know it'll resurrect at some point. But they still have every intention of honoring the iconic franchise, its beloved characters, and the moments that left viewers shook.Also on deck: Michael delves into his mixed feelings concerning the end of Diggle's Green Lantern arc, Sabrina gets lost in the weeds of Malex's miniature gazebo storyline on Roswell, New Mexico, and the trio dive into Tom Swift's monocles, motorbikes, and messy relationships. Also, they call for Legends of Tomorrow to be wrapped up...2022-06-201h 20
Stories Inside the Man CaveEpisode 98 with David SmoakSend us a textEpisode 98 with David SmoakA Texas sports broadcasting legend who is one of a handful of pioneers of sports talk radio in Texas .Smoak was one of the first to launch a sports message board: smoaky.com in East Texas. He's a Heisman Trophy voter, on the selection committee of the Texas Sports HOF & the Texas High School Football ballot committee.Smoak's broadcasting roots including the Dallas Cowboys & Dallas Cowboys Training Camp, The Masters, and Texas high school football. For the past decade he's established qu...2021-10-281h 11
Binge to That!Michael Scott's Everything Ranked Peyton, Zac and Guest Memorial Celebrity Rankings Awareness Pro-Am List For the EpisodesOn this episode of Everything, Ranked, Peyton, Zac and a guest make a live rankings list of the Office Episodes. It was definitely an experimental episode, but we get the job done and bring you the definitive top rankings list of the Office. Make sure to follow us on Instagram: @theerpod for updates on the next topic. Look out on Spotify for a *possible* surprise episode in the near future!2021-10-2545 min
LCC After DarkAll Shit Hits the Fan!A guest joins, and we forget how to podcast. Join us for the most scuffed episode of LCC After Dark to date with special guest, Billy Michael Powell a.k.a Beg 4 G-Reg, a.a.k.a. Joey.2021-10-2049 minLCC After DarkF's in the Chat for MichaelOn this episode of LCC After Dark, we start off by paying our respects to a member who is no longer with us (R.I.P.), welcoming some new blood, and talking way more football than Zac is comfortable with. We also introduce a brand new segment called STACKTION, all about your favorite fantasy football STACKS!2021-09-151h 05
BrandBuilders118: Michael Smoak – Middle James Brewing
Charlotte has a LOT of breweries… but Pineville…. has. just. ONE. Now, while other places in Pineville serve craft beer, only one had to go to the town council to get some rules changed to brew beer in town limits. Spoiler alert: they got it. And we can thank three people for that… 3 people who wanted to open a brewery, and realized Pineville didn’t have one… and therefore needed one. (Makes sense!) And what better place to open that brewery than a place with a view — especially if that view is an old par-3 course and driving range.
“Geniu...2019-11-2122 min
Paper TeamReimagined for TV: Writing Shows Based on Popular IP – Paper Team Live at WonderCon 2018 (PT83)For the second Paper Team Live event, Alex and Nick head to WonderCon 2018 to host a panel on adapting IPs to television.
From books, to comics and movies, it seems that all your favorite TV shows are adaptations of existing properties. But writing a fresh story within well-known worlds poses its own set of challenges. That's why we've invited an all-star panel of TV writers and producers to hear their thoughts on this topic.
Panelists include Michael R. Perry (Altered Carbon, The Dead Zone), Ray Utarnachitt (DC's Legends of Tomorrow, Person of Interest), Kai Yu Wu (The Flash, Hannibal), Britta...2018-04-0200 min
The Flash PodcastDC TV Podcasts 03 – The Flash Season 2/Arrow Season 4 So Far & DCTVRecorded live on Saturday, March 12 - As we wait for new episodes of The Flash and Arrow, Quiver Podcast’s Michael Cohen and The Flash Podcast’s Andy Behbakht got together for a special live DC TV Podcasts show to chat all things DC TV. In the show, they discuss the recent episodes of Arrow Season 4 that dealt with Felicity Smoak’s wheelchair arc, the live-action introduction of Vixen (played by Megalyn E.K.) as well as some issues that the show has been having for the past season.
They also get deep about Season 2 of The Flash...2016-03-171h 32
The Flash PodcastDC TV Podcasts 03 – The Flash Season 2/Arrow Season 4 So Far & DCTVRecorded live on Saturday, March 12 - As we wait for new episodes of The Flash and Arrow, Quiver Podcast’s Michael Cohen and The Flash Podcast’s Andy Behbakht got together for a special live DC TV Podcasts show to chat all things DC TV. In the show, they discuss the recent episodes of Arrow Season 4 that dealt with Felicity Smoak’s wheelchair arc, the live-action introduction of Vixen (played by Megalyn E.K.) as well as some issues that the show has been having for the past season.
They also get deep about Season 2 of The Flash...2016-03-171h 31
Episodes – Quiver: The Green Arrow PodcastQuiver Season 3: Episode 5Amanda and Mike are back with an all-new episode of Quiver: The Green Arrow Podcast to recap the CW Arrow episode, “The Secret Origin of Felicty Smoak!” Who is Felicty Smoak? Can Team Arrow stop Brother Eye before Starling City descends into chaos… again? Roy did what now!?! All these questions and more will be […]2014-11-0800 min
Arrow Talk Podcast - ARROWTALKArrowTalk Podcast Season 3 Episode 5 - THE SECRET ORGIN OF FELICITY SMOAK - ARROW Ep 58“CHARLOTTE ROSS (“NYPD BLUE”) STARS AS FELICITY’S MOTHER — When a cyber attack brings Starling City to its knees, Oliver (Stephen Amell) and Felicity (Emily Bett Rickards) are pushed to their limits to contain the destruction. Life gets even more complicated for Felicity when her mother, Donna (guest star Charlotte Ross), stops by for a surprise visit. Meanwhile, Ted Grant (guest star JR Ramirez) questions Laurel’s (Katie Cassidy) motives, and Thea (Willa Holland) buys an apartment with Malcolm’s (John Barrowman) ‘estate’ money, which infuriates Oliver. Nolan Funk guest stars as Felicity’s ex-boyfriend. Michael Schultz directed the episode written by B...2014-11-0730 min
DC Comics Talk Podcast - DCCOMICSTALKArrowTalk Podcast Season 3 Episode 5 - THE SECRET ORGIN OF FELICITY SMOAK - ARROW Ep 58“CHARLOTTE ROSS (“NYPD BLUE”) STARS AS FELICITY’S MOTHER — When a cyber attack brings Starling City to its knees, Oliver (Stephen Amell) and Felicity (Emily Bett Rickards) are pushed to their limits to contain the destruction. Life gets even more complicated for Felicity when her mother, Donna (guest star Charlotte Ross), stops by for a surprise visit. Meanwhile, Ted Grant (guest star JR Ramirez) questions Laurel’s (Katie Cassidy) motives, and Thea (Willa Holland) buys an apartment with Malcolm’s (John Barrowman) ‘estate’ money, which infuriates Oliver. Nolan Funk guest stars as Felicity’s ex-boyfriend. Michael Schultz directed the episode written by B...2014-11-0700 min