Shows
The GFY PodcastEpisode 60: Generalist vs. Specialist: Why You Can’t Fix Everyone (And Shouldn't Try)You graduated, you passed your boards, and you are ready to save the world. But what happens when a patient walks in with a problem that you technically learned about in school, but have no idea how to handle in reality?In this episode, We pivot the conversation to focus on the next generation of healthcare providers. They discuss the trap that every new grad falls into: The pressure to be a "Jack of All Trades". From Mikey’s "rookie mistake" trying to rehab a complex ACL without surgery, to knowing when to refer a neuro patient ou...
2026-02-0327 minThe GFY PodcastEpisode 59: The "Gap" in Rehab. Bridging the Space Between Pain-Free and PerformanceHave you ever been discharged from physical therapy because you were "out of pain," only to get hurt again the moment you tried to run, lift, or play your sport? You are not alone.In this episode, We discuss the massive gap between "clinical discharge" and actual "performance." They break down why insurance companies often cut off care once you can do basic daily activities, leaving athletes stranded without a bridge to return to sport. From the "Hammer Analogy" to the myth that time heals all wounds, this episode is a guide on how to navigate the...
2026-01-2722 minThe GFY PodcastEpisode 58: SPECIAL EPISODE. Health Economics & How to Prove Your Value as an Athletic TrainerThis is a special episode directed specifically at Athletic Trainers and Health Professionals. This is a presentation that Mikey Stant gave 1/24/26 at the DC/Maryland Athletic Trainer's Association annual symposium. We highly recommend watching this on youtube as opposed to listening."We know you do a good job, but can you prove it financially?" In a post-COVID healthcare landscape, implicit value isn't enough. You need data to justify your salary, your budget, and your staffing.In this special episode, Mikey shares his recent presentation at the MATA/DCATA Joint Conference titled "Health Economics...
2026-01-251h 01The GFY PodcastEpisode 57: Why "Getting Stronger" is a Lazy Answer for Your PainJust strengthen your quads and hamstrings." If you have ever gone to an ortho or PT for knee pain, you have probably heard this advice. But does it actually make sense?In this episode, We discuss why "getting stronger" is often a lazy and ineffective strategy for resolving pain. Inspired by a recent editorial by Jared Powell titled "It is not all about strength," the hosts break down why pain is rarely about muscle size and almost always about position.They explore the difference between "Hardware" (structural damage) and "Software" (movement patterns), why...
2026-01-2023 minThe GFY PodcastEpisode 56: Stop Resting, Start Recovering: The Science of HRV and LoadingWe are fast approaching "National Quitters Day." Research shows that by January 9th, most people will have abandoned their New Year's resolutions. Why? Because the "grindset" of waking up at 5:00 AM, cutting carbs, and crushing yourself in the gym is unsustainable without one key component: Recovery.In this episode, We break down what recovery actually means. They discuss why "resting" doesn't fix tendon pain, why you need to track your Heart Rate Variability (HRV), and the difference between a "Hardware" injury and a "Software" problem. If you want to make it past January, this episode...
2026-01-1326 minThe GFY PodcastEpisode 55: 6 Simple tips to address your back pain Back pain is the one of the largest burdens on the healthcare system. It is complex, frustrating, and often misunderstood. But does fixing it require expensive surgery or endless adjustments? Often, the answer is no.In this episode, we break down 6 Simple Ways to address back pain. We move beyond the traditional "structural" view and explore the Biopsychosocial Model—looking at how your movement, your social life, and even your self-talk influence your pain levels. From finding the "root cause" (hint: it’s usually not your back) to understanding why "Motion is Lotion," this...
2026-01-0633 minThe GFY PodcastEpisode 54: New Year's Resolutions... Should You Actually Quit Caffeine?It is the most common New Year's Resolution we see: "I'm quitting coffee." But before you suffer through the withdrawal headaches, you need to ask: Is caffeine actually bad for you?In this solo Saturday episode, Mikey breaks down the latest science on the world's most popular drug. He explores why caffeine is actually a powerhouse for disease prevention (including Alzheimer's and Diabetes) but a nightmare for your sleep architecture if misused. Instead of quitting cold turkey, learn the protocols to get the benefits while protecting your rest.In This Episode, We Cover:
2026-01-0309 minThe GFY PodcastEpisode 53: Stop Guessing with Your Health Part 2-The Final 7 Signs of Quality CareWe are back with Part 2 of our deep dive into the signs of high-quality healthcare. If Part 1 was about setting the foundation (patient-centered care and red flags), Part 2 is about the process.In this episode, We cover the final 7 points from the British Journal of Sports Medicine review. They explain why a 5-minute exam is a major red flag, why "feeling good" isn't a good enough measure of progress, and why blanket statements like "don't ever run again" are often just doctors covering their own assets.In This Episode, We Cover:...
2025-12-3026 minThe GFY PodcastEpisode 52: What is "Rucking" and Why You Should Be Doing ItIf you aren't in the military or an avid hiker, you might not be familiar with Rucking. But recently, this simple exercise—walking with a weighted pack—has been gaining attention from longevity experts like Dr. Peter Attia as a potential "super exercise".In this solo Saturday episode, I dive into the research to explain why rucking is such a powerful tool for increasing VO2 max and building strength simultaneously. We cover the safety guidelines to protect your back, how to program your first 4 weeks, and why I love this tool for athletes bridging the gap...
2025-12-2808 minThe GFY PodcastEpisode 51: Stop Guessing with Your Health: 4 Signs of High-Quality CareHave you ever walked into a doctor's office, spent five minutes with a provider, and walked out with a prescription but no real plan? In this episode, Mike and Michael break down exactly what you should look for when choosing a healthcare provider—and how to spot the bad ones.Basing their discussion on a review from the British Journal of Sports Medicine, the hosts outline the first four pillars of high-quality musculoskeletal care. They discuss why "patient-centered care" is more than just a buzzword, how to identify red flags, and why getting an MRI might actually ca...
2025-12-2332 minThe GFY PodcastEpisode 50: Do You Actually Need a Multivitamin?I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don’t take a multivitamin.With over 31% of adults popping a daily multi for "general wellness," am I missing out? Or are we all just paying for expensive urine?In this solo Saturday episode, I dive into the hard data to answer one question: Does a multivitamin actually prevent disease? We review the massive 2022 JAMA study on heart disease and cancer, a 14-year study on brain health, and why the "shotgun ap...
2025-12-2009 minThe GFY PodcastEpisode 49: How Investing in Your Health makes you RichWant to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected?In this episode, Mike and Mikey (fresh off his first week of fatherhood!) dive into the economics of health. We break down the hard data showing how physical activity directly impacts your salary, your future healthcare costs, and your ability to retire wealthy.We discuss:The "Fitness Tax" on Your Salary: Research shows that for every fi...
2025-12-1632 minThe GFY PodcastEpisode 48: Extracorporeal Blood Oxygenation & Ozonation (EBOO) ExplainedThis episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news!🎙️ In this episode:We dive into a topic inspired by a viral photo of Phillies star Bryce Harper hooked up to what looked like a dialysis machine. But it wasn’t dialysis—it was Extracorporeal Blood Oxygenation and Ozonation (EBOO).I break down exactly what this "biohacking" treatment is, how it works, and whether the science actually backs up the hefty...
2025-12-1309 minThe GFY PodcastEpisode 47: How to be Lazy and still achieve your fitness goals🎙️ Can you achieve your goals while still being a little lazy?In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they want to be—without overcomplicating the process.And when it comes to getting in shape? You might be surprised by how little you actually need to do to start seeing real results. Sometimes the simplest path is the most effective. 💪If you’re trying to get out of pain or finally get on track with y...
2025-12-0932 minThe GFY PodcastEpisode 46: How to Set GoalsHave fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both our clients and ourselves.We talk about why the best goals are the ones that are simple, effective, and enjoyable, and how doing as little as necessary can often be the smartest path forward. 💡💪If you're feeling stuck or overwhelmed, this episode will give you clear, practical steps to help you build momentum and actually follow through.Tune in and start moving tow...
2025-12-0224 minThe GFY PodcastEpisode 45: Our Atlantic City Marathon Review🎙️ We’re Back!After a short hiatus, we’re kicking things off by breaking down how our marathon went, the biggest lessons we learned along the way, and the goals we’re setting for the future. 🏃♂️💨Whether you’re planning your first race or gearing up for another one, this episode is packed with actionable insights to help you train smarter, prepare better, and run with confidence.🎧 Give it a listen—your next PR might start right here!#MarathonTraining #RaceDayTips #RunningCommunity #WellnessJourney #GoFixYourselfSupport the showSupport the Show: If...
2025-11-2530 minThe GFY PodcastEpisode 44: How to Handle your Back Pain🎙️ In This Episode:We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general.Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort.If you’ve ever dealt with back pain or want to better understand how to approach it, this epis...
2025-06-0230 minThe GFY PodcastEpisode 43: Position Over Strength: Why How You Move MattersIn this episode, we break down a common misconception in rehab and training: you’re not always weak just because something hurts. 💥We discuss why strength alone isn’t the whole picture and explore the importance of proper positioning, neuromuscular control, and individual movement patterns.We also talk about the limitations of generic exercises and poor assessments that miss how people move in real life. From pain relief to dynamic control, we cover how training should progress—and when to focus on power, speed, and tendon health.Plus, we dive into alternati...
2025-05-2628 minThe GFY PodcastEpisode 42: Marathon training and keys to success🎙️ And We're Back! Season PremiereIn this episode, we kick off a new season by diving into Bruno’s marathon training journey 🏃♂️. We talk about the importance of following a structured plan and share tips on how to stay consistent and hold yourself accountable.We also explore the role of strength training and proper gait mechanics—not just for performance, but for preventing those nagging aches and pains that can derail your progress. 💪🦶Whether you're training for a race or just getting back into a routine, this episode has something for you.#MarathonTrai...
2025-05-1929 minThe GFY PodcastEpisode 41: Small Habits That Pay OffIn this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal struggles to the surprising impact of daily movement on memory and sleep, they explore the science behind why small efforts matter more than big, sporadic ones. They also discuss progressive overload, the psychology of getting started with exercise, and why Girl Scout cookies might be part of a larger corporate conspiracy! Tune in for practical tips, real-world insights, and a few laughs along the way.Don't...
2025-02-0328 minThe GFY PodcastEpisode 40: Lifting 101: How to Start Strength Training for Real ResultsStrength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪From setting realistic goals to creating a beginner-friendly program, we cover:✅ The importance of understanding your “why” before you begin.✅ How to design a simple, effective 4-week program tailored to your schedule.✅ Tips for avoiding common mistakes, like overloading too quickly or copying advanced workouts.✅ The role of consistency, supersets, and progression in building strength and confidence.We also dive...
2025-01-1540 minThe GFY PodcastEpisode 39: New Year, New Habits: Setting Goals That Stickn this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. 🌟 Whether it’s cutting back on caffeine, setting fitness milestones, or creating a financial roadmap, we break down the steps to help you succeed.Learn the difference between approach-oriented and avoidance-oriented goals, why adding positive habits often works better than taking things away, and how tracking your progress can be a game-changer. 📊💪We also share personal stories about kicking bad habits, staying consistent, and using tools like SMART goals to make big changes through sma...
2025-01-1326 minThe GFY PodcastEpisode 38: Health Insurance Headaches. Unpacking the System🎙️ In this episode of the Gfy Podcast:We tackle the complex world of healthcare, diving into the inefficiencies and frustrations of the health insurance system 🩺💰. From skyrocketing denial rates to inflated costs, we break down how it impacts patients and providers alike.Bruno and Mikey also discuss strategies to navigate the system, the importance of preventative care, and why investing in your health early pays off in the long run. Plus, we share ideas for reshaping the healthcare landscape to prioritize patient needs over profit.Don’t miss this deep dive into the chal...
2025-01-0636 minThe GFY PodcastEpisode 37: Putting Yourself in an Environment to Thrive 🎙️ In this episode of the Gfy PodcastWe explore how your environment impacts your health and fitness habits 🌳🏋️. From living in walkable neighborhoods to choosing the right gym or fitness community, we discuss why your surroundings matter and how they can make or break your goals.We also tackle myths around aging and fitness, emphasizing the importance of staying active 🏃♀️—no matter your age. Plus, we share stories of client wins and the power of small, consistent changes in transforming health.Ready to take control of your fitness and environment? Tap the link...
2024-12-3025 minThe GFY PodcastEpisode 36: Mikey Runs his First Marathon! Experience and Lessons🎙️ In this episode:Mikey shares his incredible journey running his first marathon—the Philly Marathon! 🏃♂️🏅 He dives into the details most people don’t think about, like the logistics of race day (when does the race actually start?), pacing strategies, and staying fueled throughout the miles.Wondering what’s next after crossing the finish line? 🏁 Mikey also reflects on how to move forward post-race.If you’re considering training for a marathon or just want an insider’s perspective on tackling a big event like Philly, this episode is a must-listen! 🎧💪Support the showSupport...
2024-12-1831 minThe GFY PodcastEpisode 35: Can you out exercise sitting 10+ hours a day?🎙️ In this episode:We dive into the surprising research on how sitting for long periods can negatively impact your health 🪑📉—even if you're meeting the recommended exercise guidelines 🏋️♂️.Feeling unsure about starting an exercise routine or tackling hard things? 💪🧠 We've got you covered with insights into building the right mindset to conquer challenges and embrace growth.And...what really grinds our gears? ⚙️😤 Fear-mongering language from healthcare providers that tries to scare people into specific interventions. Let's break it down and advocate for empowerment instead! 🙌Support the showSupport the Show: If you enjoyed t...
2024-12-1624 minThe GFY PodcastEpisode 34: How to mentally prepare yourself to return to sport or activity after an injury. 🎙️ In this episode, we dive into the crucial role of mental preparation when returning to the activities you love after an injury. 🏃♀️💪 Research shows that if you're not mentally ready, you could increase the risk of re-injury. 🚑💔Join us as we explore practical strategies and interventions to help you confidently and safely get back to your favorite activities! 🧠✨ Whether you're an athlete, a weekend warrior, or just getting back on your feet, this episode is packed with insights to help you thrive. 🌟🙌 Support the showSupport the Show: If you enjoyed this episode, please lea...
2024-11-1829 minThe GFY PodcastEpisode 33: Movember, Men's Mental Health Awareness Month🎉 It’s Movember! 🎉 The GFY Podcast is growing out our mustaches to help change the face of men’s health! 🧔 In this episode, we dive into the barriers to men’s mental health, share mindset changes we use to handle life’s stressful moments, and highlight free resources available for everyone. 🌍💙💡 Remember: No one is ever alone, and there are people who genuinely want to help. 💪📢 Learn more about Movember here!💻 Click here for free mental health resources!Support the showSupport the Show: If you e...
2024-11-1125 minThe GFY PodcastEpisode 32: Go Fix Yourself with US Soccer Athletic Trainer Tom Zabielski🎙️ In this Episode: We dive into what it takes for high-level athletes to heal themselves with insights from Tom Zabielski, an Athletic Trainer with the US Soccer Federation. ⚽️ Tom shares his journey to his current position and the challenges he faces working with elite athletes.This episode is a must-listen for anyone wanting to understand what truly goes into supporting the best of the best! 🌟 It’s also perfect for healthcare providers or anyone interested in working with top athletes, offering a glimpse into the daily realities of this exciting field. 🏋️♂️👩⚕️Support the showSupport the Show:
2024-11-0739 minThe GFY PodcastEpisode 31: Small Bouts Big Results, Being "stiff" makes you old, not the other way around, and More!Welcome to the GFY Podcast! In this episode we discuss:1. What are things that don't take much time but give you the best results?2. The importance of moving and being active as we age.3. What grinds our gears? People trying to take the easy way out.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You...
2024-11-0422 minThe GFY PodcastEpisode 30: Increasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is StupidWelcome to the GFY Podcast! In this episode, we discuss:Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strategies we use to help reduce sedentary behavior.Perfect posture does not exist! Bruno explains why this is the case and how to make sure you have options for better movement.What grinds our gears? This week, it's stretching.Client Win of the Week: Getting back to running after an ankle sprain.Support the showSupport the Show: If you enjoyed this ep...
2024-10-2827 minThe GFY PodcastEpisode 29: Youth Athlete DevelopmentIn this episode we discuss some of the issues surrounding youth sports and things that we see that could be problems in their development.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out...
2024-10-2637 minThe GFY PodcastEpisode 28: GFY Podcast: A new format, difference in training for males/females, fun facts, client wins and more!WE'RE BACK!!! After a hiatus we are back with a new format for our episodes! We will now start off with new and exciting topics that we will discuss and relate to our own practices followed up with a fun fact around health and wellness that listeners may or may not know. Then we will end with what really grinds our gears and a client win of the week! We will be releasing these episodes weekly (hopefully on Tuesday!).In this episode we discuss1. Differences in training and planning for men vs. women
2024-10-2124 min
Basis Surf PodcastEric Arakawa: On Shaping Surfboards for Jack Robinson, Andy Irons, and the HosTrain your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
Eric Arakawa (@arakawasurfboards), the shaper for over ten World Champions, including Andy Irons, Jack Robinsons, and Michael and Derek Ho, joined me in this week’s Basis Surf Podcast episode to share his insights on shaping boards for these world-class surfers and to discuss how each board was crafted to help them perform at their best.
Sign up for our free surfboard guide for sizing down, video li...
2024-07-0158 minThe GFY PodcastEpisode 27: Does Stretching Actually Work?Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debunking myths and shining light on its real role in pain relief, flexibility, and injury prevention. We dissect the body's response to being stretched and how an increase in tolerance might be misconstrued as enhanced mobility. Our conversation is a dose of reality, backed by scientific research and clinical experience, cutting through the noise to deliver insights that might just make you reconsider everything you thought you knew about stretching.It's time to...
2024-05-0832 minThe GFY PodcastEpisode 26: The Athlete's Journey Beyond Competition with Physical Therapist Sam KwieragaHave you ever found yourself caught in the grip of a high-pressure work environment, dreaming of a path that aligns more closely with your core values? Sam Kwieraga, a Doctor of Physical Therapy turned entrepreneur, certainly has. Sam joins us to recount her remarkable transition from the hustle of outpatient orthopedic clinics to the birth of her business, Unleashed Athletics, a haven for former female athletes seeking a more holistic approach to wellness. Through our conversation, we uncover the difficulties Sam encountered in traditional healthcare settings and how the pandemic's sting of job loss became the catalyst for her...
2024-04-1746 minThe GFY PodcastEpisode 25: The High Stakes of Youth Sports: Training, Health, and Finding BalanceAre the rigorous demands of youth sports pushing our kids too hard? That's the pressing question Mike Bruno and I tackle head-on in our latest GFY podcast episode. We peel back the layers of youth athletics, starting with a deep-dive into the world of a high school swimmer whose story exemplifies the need for a diverse training regimen. We ponder the pitfalls of early sports specialization, advocating for a variety of exercise to keep our young athletes injury-free and at the top of their game. And let's not forget the lighter side of sports – hear why pickleball might just be...
2024-04-0937 minThe GFY PodcastEpisode 24: Nagging InjuriesIn this episode we are back after a long hiatus and talk about what we have been up to. We then dive into our thoughts on how to handle “nagging” injuriesSupport the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this...
2024-03-2730 minThe GFY PodcastEpisode 23: Nutrition with Austin MarkIn this episode we discuss simple nutrition interventions with Austin Mark, RD!Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode! ...
2024-03-1345 minThe GFY PodcastEpisode 22: Setting goals and attacking health with running featuring Vin Kennedy and Dan MarcheseIn this episode, we talk with two ultra marathoners, Dan Marchese and Vin Kennedy. They talk about their paths to running and eventually doing ultra marathons and how they use their physical activity to help their own mental health and achieve goals.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click...
2023-11-0142 minThe GFY PodcastEpisode 21: What is maintenance care and effective patient communication with Dr. Toby DattoloIn this episode we welcomed Dr. Toby Dattolo on the podcast. Dr. Dattolo is currently a chiropractor working as the clinical director at the LifeClinic in Palm Beach Gardens, Florida. Dr. Dattolo was in medical sales prior to returning to school to become a chiropractor. We discuss his background and how he manages his patients and discusses with them the benefits of seeing a healthcare provider to help them navigate their health.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube...
2023-10-231h 00The GFY PodcastEpisode 20: Navigating social media and your fitness journey with Dr. Michelle BolandIn this Episode we have Dr. Michelle Boland join us to discuss how she helps her clients navigate the confusing world of fitness and wellness and her philosophies surrounding general training and coaching. If you enjoy this podcasy we highly recommend going to https://www.michelleboland-training.com/ as well as listening to Dr. Boland's own podcast "More train less pain". https://www.michelleboland-training.com/more-train-less-pain-podcast.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us...
2023-10-1651 minThe GFY PodcastEpisode 19-When to refer a client with pain as a personal trainer-Max GomezIn this episode, we welcome Max Gomez on the podcast to discuss how he came to started his own business and how he manages clients with pain. Max is a 29 year old fitness fanatic and the owner of both AMP’D Fitness locations in Brielle and Belmar NJ. Max is also a below knee amputee, hence the name AMP’D. Max had always been an athlete growing up but the sport he connected most with was Motocross. he raced dirt bikes all across the country but when he was 18 years old, he was in an accident that ultim...
2023-10-1031 minThe GFY PodcastEpisode 18: "Is my pain bad enough?"In this episode, we discuss signs of when to know that you need to intervene with pain that you're having.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question...
2023-09-2935 minThe GFY PodcastEpisode 17: Chronic Pain Part 2Part 2 of our discussion on Chronic Pain we discuss physical reasons why someone can have chronic pain and interventions to solve chronic pain.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and...
2023-09-0132 minThe GFY PodcastEpisode 16: How to Deal with Chronic Pain Part 1In this Episode we discuss potential causes of chronic pain and strategies to address chronic pain from a mental standpoint. In episode two we'll discuss more physical interventions.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give...
2023-08-2732 min
Foster CareFoster Care Ep. 43 - Hard R with Rob Crews and Rob StantThe first podcast ever featuring 3 R words is upon us. Let your ears and mind feast. Check out Rob Stant’s podcast Two In The Stink (@twointhestinkpodcast) and check out Rob Crews on Durag and the Deertag (@duragandthedeertag).
YouTube
https://www.youtube.com/playlist?list=PLlkSKbDUJvmbnr3WR_CuSIXd5y0a7SUoe
Apple Podcasts
https://podcasts.apple.com/us/podcast/foster-care/id1657023774
Spotify
https://open.spotify.com/show/0JDvbBAShAuVqx9SBGogED
Anchor
https://anchor.fm/ryan-foster-care
Instagram: @ro...
2023-08-161h 05The GFY PodcastEpisode 15: Remote Coaching with Kyle ReinstadtlerIn this episode, we speak with Kyle Reinstadtler. He is a strength coach and personal trainer and he gives us his tips on how to create accountability and passion for his patients to succeed.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help...
2023-06-1437 minThe GFY PodcastEpisode 14-TechniqueWe discuss how to evaluate your own exercise technique as well as other factors in training and exercising.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your...
2023-06-0841 minThe GFY PodcastEpisode 13: How to evaluate social media with Matt SelbaIn this episode, we review some social media posts pertaining to injuries and get insight on how a general person with no background in anatomy and injuries can see if a social media post is legit or not.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a...
2023-05-3159 min
Pasaulio 5Pasaulio 5. Ar karaliui Karoliui III pavyks užsitarnauti britų palaikymą?Jungtinėje Karalystėje – istorinis reginys – karaliaus Karolio III karūnacija. Tai religinis monarcho įžengimo į sostą patvirtinimas: pompastiškas renginys, kokio Jungtinė Karalystė nematė septynis dešimtmečius. Karaliaus laukia iššūkiai: suvaldyti blėstantį monarchijos palaikymą bei sutvirtinti Tautų Sandraugą.Laidoje dalyvauja Michael Cox, Londono ekonomikos mokyklos tarptautinių santykių profesorius.Ved. Živilė Raškauskaitė
2023-05-0719 minThe GFY PodcastEpisode 12: Recovery and other nutritional tips with Kellie Mendez RDIn this episode, we have Kellie Mendez RD talk about her background and common nutritional interventions that she utilizes with her clients.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer...
2023-04-0543 minThe GFY PodcastEpisode 11: Navigating Insurance with TJ AbramsIn this episode we navigate the pitfalls with insurance and how it can roadblock people from being able to achieve the care they need for pain.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a...
2023-03-2250 minThe GFY PodcastEpisode 10: Tips for the industrial athlete with Jacob StonerIn this episode, we have Jacob Stoner, an Environmental Health and Safety Specialist, questions surrounding the "industrial athlete" and his philosophies to help people in this setting.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a...
2023-03-1547 minThe GFY PodcastEpisode 9: What is an Athletic TrainerIn this episode, we discuss what an Athletic Trainer does and the education and background of most Athletic Trainers. We are releasing this episode in support of National Athletic Training month that is every March. The slogan this month is "there is an AT for that". To learn more about Athletic Trainer's and everything that they can do, go to the national athletic training association website www.nata.orgSupport the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us...
2023-03-0825 min
Inner Feminine Beast™Pain Pushes Until Vision Pulls- Understanding The Bigger Picture"Pain Pushes Until Vision Pulls."
This is one of Cynthia's favorite quotes by Michael B. Beckwith. In today's episode, she talks about being the leader of your life and understanding everything happens for you. When you experienced something that is perceived as negative, learn to not react but to observe and realize that it's for you by you. You're experiencing pain to show you that you're not where you're meant to be. There is beauty in pain and if you're someone who's willing to be an entrepreneur, you're going to learn how to deal with the roller c...
2023-02-2014 min