Shows
The GFY PodcastEpisode 45: Our Atlantic City Marathon Review🎙️ We’re Back!After a short hiatus, we’re kicking things off by breaking down how our marathon went, the biggest lessons we learned along the way, and the goals we’re setting for the future. 🏃♂️💨Whether you’re planning your first race or gearing up for another one, this episode is packed with actionable insights to help you train smarter, prepare better, and run with confidence.🎧 Give it a listen—your next PR might start right here!#MarathonTraining #RaceDayTips #RunningCommunity #WellnessJourney #GoFixYourselfFind us on the Following!Instagram:
2025-11-2530 minThe GFY PodcastS4 Ep3: How to Handle your Back Pain🎙️ In This Episode:We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general.Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort.If you’ve ever dealt with back pain or want to better understand how to approach it, this epis...
2025-06-0230 minThe GFY PodcastS4 Ep2: Position Over Strength: Why How You Move MattersIn this episode, we break down a common misconception in rehab and training: you’re not always weak just because something hurts. 💥We discuss why strength alone isn’t the whole picture and explore the importance of proper positioning, neuromuscular control, and individual movement patterns.We also talk about the limitations of generic exercises and poor assessments that miss how people move in real life. From pain relief to dynamic control, we cover how training should progress—and when to focus on power, speed, and tendon health.Plus, we dive into alternati...
2025-05-2628 minThe GFY PodcastS4 Ep1: Marathon training and keys to success🎙️ And We're Back! Season PremiereIn this episode, we kick off a new season by diving into Bruno’s marathon training journey 🏃♂️. We talk about the importance of following a structured plan and share tips on how to stay consistent and hold yourself accountable.We also explore the role of strength training and proper gait mechanics—not just for performance, but for preventing those nagging aches and pains that can derail your progress. 💪🦶Whether you're training for a race or just getting back into a routine, this episode has something for you.#MarathonTrai...
2025-05-1929 minThe GFY PodcastThe GFY Podcast S3 Ep13: Small Habits That Pay OffIn this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal struggles to the surprising impact of daily movement on memory and sleep, they explore the science behind why small efforts matter more than big, sporadic ones. They also discuss progressive overload, the psychology of getting started with exercise, and why Girl Scout cookies might be part of a larger corporate conspiracy! Tune in for practical tips, real-world insights, and a few laughs along the way.Don't...
2025-02-0328 minThe GFY PodcastThe GFY Podcast S3 Ep12: Lifting 101: How to Start Strength Training for Real ResultsStrength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪From setting realistic goals to creating a beginner-friendly program, we cover:✅ The importance of understanding your “why” before you begin.✅ How to design a simple, effective 4-week program tailored to your schedule.✅ Tips for avoiding common mistakes, like overloading too quickly or copying advanced workouts.✅ The role of consistency, supersets, and progression in building strength and confidence.We also dive...
2025-01-1540 minThe GFY PodcastThe GFY Podcast S3 Ep11: New Year, New Habits: Setting Goals That Stickn this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. 🌟 Whether it’s cutting back on caffeine, setting fitness milestones, or creating a financial roadmap, we break down the steps to help you succeed.Learn the difference between approach-oriented and avoidance-oriented goals, why adding positive habits often works better than taking things away, and how tracking your progress can be a game-changer. 📊💪We also share personal stories about kicking bad habits, staying consistent, and using tools like SMART goals to make big changes through sma...
2025-01-1326 minThe GFY PodcastThe GFY Podcast S3 Ep10: Health Insurance Headaches: Unpacking the System🎙️ In this episode of the Gfy Podcast:We tackle the complex world of healthcare, diving into the inefficiencies and frustrations of the health insurance system 🩺💰. From skyrocketing denial rates to inflated costs, we break down how it impacts patients and providers alike.Bruno and Mikey also discuss strategies to navigate the system, the importance of preventative care, and why investing in your health early pays off in the long run. Plus, we share ideas for reshaping the healthcare landscape to prioritize patient needs over profit.Don’t miss this deep dive into the chal...
2025-01-0636 minThe GFY PodcastPutting Yourself in an Environment to Thrive 🎙️ In this episode of the Gfy PodcastWe explore how your environment impacts your health and fitness habits 🌳🏋️. From living in walkable neighborhoods to choosing the right gym or fitness community, we discuss why your surroundings matter and how they can make or break your goals.We also tackle myths around aging and fitness, emphasizing the importance of staying active 🏃♀️—no matter your age. Plus, we share stories of client wins and the power of small, consistent changes in transforming health.Ready to take control of your fitness and environment? Tap the link...
2024-12-3025 minThe GFY PodcastMikey Runs his First Marathon! Experience and Lessons🎙️ In this episode:Mikey shares his incredible journey running his first marathon—the Philly Marathon! 🏃♂️🏅 He dives into the details most people don’t think about, like the logistics of race day (when does the race actually start?), pacing strategies, and staying fueled throughout the miles.Wondering what’s next after crossing the finish line? 🏁 Mikey also reflects on how to move forward post-race.If you’re considering training for a marathon or just want an insider’s perspective on tackling a big event like Philly, this episode is a must-listen! 🎧💪Find us on the Following!I...
2024-12-1831 minThe GFY PodcastCan you out exercise sitting 10+ hours a day?🎙️ In this episode:We dive into the surprising research on how sitting for long periods can negatively impact your health 🪑📉—even if you're meeting the recommended exercise guidelines 🏋️♂️.Feeling unsure about starting an exercise routine or tackling hard things? 💪🧠 We've got you covered with insights into building the right mindset to conquer challenges and embrace growth.And...what really grinds our gears? ⚙️😤 Fear-mongering language from healthcare providers that tries to scare people into specific interventions. Let's break it down and advocate for empowerment instead! 🙌Find us on the Following!Instagram: @gfy.podcast
2024-12-1624 minThe GFY PodcastHow to mentally prepare yourself to return to sport or activity after an injury. 🎙️ In this episode, we dive into the crucial role of mental preparation when returning to the activities you love after an injury. 🏃♀️💪 Research shows that if you're not mentally ready, you could increase the risk of re-injury. 🚑💔Join us as we explore practical strategies and interventions to help you confidently and safely get back to your favorite activities! 🧠✨ Whether you're an athlete, a weekend warrior, or just getting back on your feet, this episode is packed with insights to help you thrive. 🌟🙌 Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spo...
2024-11-1829 minThe GFY PodcastMovember, Men's Mental Health Awareness Month🎉 It’s Movember! 🎉 The GFY Podcast is growing out our mustaches to help change the face of men’s health! 🧔 In this episode, we dive into the barriers to men’s mental health, share mindset changes we use to handle life’s stressful moments, and highlight free resources available for everyone. 🌍💙💡 Remember: No one is ever alone, and there are people who genuinely want to help. 💪📢 Learn more about Movember here!💻 Click here for free mental health resources!Find us on the Following!Instagram: @g...
2024-11-1125 minThe GFY PodcastGo Fix Yourself with US Soccer Athletic Trainer Tom Zabielski🎙️ In this Episode: We dive into what it takes for high-level athletes to heal themselves with insights from Tom Zabielski, an Athletic Trainer with the US Soccer Federation. ⚽️ Tom shares his journey to his current position and the challenges he faces working with elite athletes.This episode is a must-listen for anyone wanting to understand what truly goes into supporting the best of the best! 🌟 It’s also perfect for healthcare providers or anyone interested in working with top athletes, offering a glimpse into the daily realities of this exciting field. 🏋️♂️👩⚕️Find us on the Following!Instagram...
2024-11-0739 minThe GFY PodcastSmall Bouts Big Results, Being "stiff" makes you old, not the other way around, and More!Welcome to the GFY Podcast! In this episode we discuss:1. What are things that don't take much time but give you the best results?2. The importance of moving and being active as we age.3. What grinds our gears? People trying to take the easy way out.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube...
2024-11-0422 minThe GFY PodcastIncreasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is StupidWelcome to the GFY Podcast! In this episode, we discuss:Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strategies we use to help reduce sedentary behavior.Perfect posture does not exist! Bruno explains why this is the case and how to make sure you have options for better movement.What grinds our gears? This week, it's stretching.Client Win of the Week: Getting back to running after an ankle sprain.Find us on the Following!Instagram: @gfy.podcastSpotify:...
2024-10-2827 minThe GFY PodcastEpisode 16-Youth Athlete DevelopmentIn this episode we discuss some of the issues surrounding youth sports and things that we see that could be problems in their development.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions about pain you're...
2024-10-2637 minThe GFY PodcastGFY Podcast: A new format, difference in training for males/females, fun facts, client wins and more!WE'RE BACK!!! After a hiatus we are back with a new format for our episodes! We will now start off with new and exciting topics that we will discuss and relate to our own practices followed up with a fun fact around health and wellness that listeners may or may not know. Then we will end with what really grinds our gears and a client win of the week! We will be releasing these episodes weekly (hopefully on Tuesday!).In this episode we discuss1. Differences in training and planning for men vs. women
2024-10-2124 min
Basis Surf PodcastEric Arakawa: On Shaping Surfboards for Jack Robinson, Andy Irons, and the HosTrain your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
Eric Arakawa (@arakawasurfboards), the shaper for over ten World Champions, including Andy Irons, Jack Robinsons, and Michael and Derek Ho, joined me in this week’s Basis Surf Podcast episode to share his insights on shaping boards for these world-class surfers and to discuss how each board was crafted to help them perform at their best.
Sign up for our free surfboard guide for sizing down, video li...
2024-07-0158 minThe GFY PodcastDoes Stretching Actually Work?Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debunking myths and shining light on its real role in pain relief, flexibility, and injury prevention. We dissect the body's response to being stretched and how an increase in tolerance might be misconstrued as enhanced mobility. Our conversation is a dose of reality, backed by scientific research and clinical experience, cutting through the noise to deliver insights that might just make you reconsider everything you thought you knew about stretching.It's time to...
2024-05-0832 minThe GFY PodcastThe Athlete's Journey Beyond Competition with Physical Therapist Sam KwieragaHave you ever found yourself caught in the grip of a high-pressure work environment, dreaming of a path that aligns more closely with your core values? Sam Kwieraga, a Doctor of Physical Therapy turned entrepreneur, certainly has. Sam joins us to recount her remarkable transition from the hustle of outpatient orthopedic clinics to the birth of her business, Unleashed Athletics, a haven for former female athletes seeking a more holistic approach to wellness. Through our conversation, we uncover the difficulties Sam encountered in traditional healthcare settings and how the pandemic's sting of job loss became the catalyst for her...
2024-04-1746 minThe GFY PodcastThe High Stakes of Youth Sports: Training, Health, and Finding BalanceAre the rigorous demands of youth sports pushing our kids too hard? That's the pressing question Mike Bruno and I tackle head-on in our latest GFY podcast episode. We peel back the layers of youth athletics, starting with a deep-dive into the world of a high school swimmer whose story exemplifies the need for a diverse training regimen. We ponder the pitfalls of early sports specialization, advocating for a variety of exercise to keep our young athletes injury-free and at the top of their game. And let's not forget the lighter side of sports – hear why pickleball might just be...
2024-04-0937 minThe GFY PodcastEpisode 26-Nagging InjuriesIn this episode we are back after a long hiatus and talk about what we have been up to. We then dive into our thoughts on how to handle “nagging” injuriesFind us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!...
2024-03-2730 minThe GFY PodcastEpisode 24-Nutrition with Austin MarkIn this episode we discuss simple nutrition interventions with Austin Mark, RD!Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail...
2024-03-1345 minThe GFY PodcastEpisode 23: Setting goals and attacking health with running featuring Vin Kennedy and Dan MarcheseIn this episode, we talk with two ultra marathoners, Dan Marchese and Vin Kennedy. They talk about their paths to running and eventually doing ultra marathons and how they use their physical activity to help their own mental health and achieve goals.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t
2023-11-0142 minThe GFY PodcastEpisode 22: What is maintenance care and effective patient communication with Dr. Toby DattoloIn this episode we welcomed Dr. Toby Dattolo on the podcast. Dr. Dattolo is currently a chiropractor working as the clinical director at the LifeClinic in Palm Beach Gardens, Florida. Dr. Dattolo was in medical sales prior to returning to school to become a chiropractor. We discuss his background and how he manages his patients and discusses with them the benefits of seeing a healthcare provider to help them navigate their health.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA...
2023-10-231h 00The GFY PodcastEpisode 21: Navigating social media and your fitness journey with Dr. Michelle BolandIn this Episode we have Dr. Michelle Boland join us to discuss how she helps her clients navigate the confusing world of fitness and wellness and her philosophies surrounding general training and coaching. If you enjoy this podcasy we highly recommend going to https://www.michelleboland-training.com/ as well as listening to Dr. Boland's own podcast "More train less pain". https://www.michelleboland-training.com/more-train-less-pain-podcast.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1...
2023-10-1651 minThe GFY PodcastEpisode 20-When to refer a client with pain as a personal trainer-Max GomezIn this episode, we welcome Max Gomez on the podcast to discuss how he came to started his own business and how he manages clients with pain. Max is a 29 year old fitness fanatic and the owner of both AMP’D Fitness locations in Brielle and Belmar NJ. Max is also a below knee amputee, hence the name AMP’D. Max had always been an athlete growing up but the sport he connected most with was Motocross. he raced dirt bikes all across the country but when he was 18 years old, he was in an accident that ultim...
2023-10-1031 minThe GFY PodcastEpisode 19: "Is my pain bad enough?"In this episode, we discuss signs of when to know that you need to intervene with pain that you're having.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions about pain you're experiencing send us a...
2023-09-2935 minThe GFY PodcastEpisode 18-Chronic Pain Part 2Part 2 of our discussion on Chronic Pain we discuss physical reasons why someone can have chronic pain and interventions to solve chronic pain.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions about pain you're experiencing...
2023-09-0132 minThe GFY PodcastEpisode 17: How to Deal with Chronic Pain Part 1In this Episode we discuss potential causes of chronic pain and strategies to address chronic pain from a mental standpoint. In episode two we'll discuss more physical interventions.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general...
2023-08-2732 min
Foster CareFoster Care Ep. 43 - Hard R with Rob Crews and Rob StantThe first podcast ever featuring 3 R words is upon us. Let your ears and mind feast. Check out Rob Stant’s podcast Two In The Stink (@twointhestinkpodcast) and check out Rob Crews on Durag and the Deertag (@duragandthedeertag).
YouTube
https://www.youtube.com/playlist?list=PLlkSKbDUJvmbnr3WR_CuSIXd5y0a7SUoe
Apple Podcasts
https://podcasts.apple.com/us/podcast/foster-care/id1657023774
Spotify
https://open.spotify.com/show/0JDvbBAShAuVqx9SBGogED
Anchor
https://anchor.fm/ryan-foster-care
Instagram: @ro...
2023-08-161h 05The GFY PodcastEpisode 15: Remote Coaching with Kyle ReinstadtlerIn this episode, we speak with Kyle Reinstadtler. He is a strength coach and personal trainer and he gives us his tips on how to create accountability and passion for his patients to succeed.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!
2023-06-1437 minThe GFY PodcastEpisode 14-TechniqueWe discuss how to evaluate your own exercise technique as well as other factors in training and exercising.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on...
2023-06-0841 minThe GFY PodcastEpisode 13: How to evaluate social media with Matt SelbaIn this episode, we review some social media posts pertaining to injuries and get insight on how a general person with no background in anatomy and injuries can see if a social media post is legit or not.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on...
2023-05-3159 min
Pasaulio 5Pasaulio 5. Ar karaliui Karoliui III pavyks užsitarnauti britų palaikymą?Jungtinėje Karalystėje – istorinis reginys – karaliaus Karolio III karūnacija. Tai religinis monarcho įžengimo į sostą patvirtinimas: pompastiškas renginys, kokio Jungtinė Karalystė nematė septynis dešimtmečius. Karaliaus laukia iššūkiai: suvaldyti blėstantį monarchijos palaikymą bei sutvirtinti Tautų Sandraugą.Laidoje dalyvauja Michael Cox, Londono ekonomikos mokyklos tarptautinių santykių profesorius.Ved. Živilė Raškauskaitė
2023-05-0719 minThe GFY PodcastEpisode 12: Recovery and other nutritional tips with Kellie Mendez RDIn this episode, we have Kellie Mendez RD talk about her background and common nutritional interventions that she utilizes with her clients.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions about pain you're experiencing send...
2023-04-0543 minThe GFY PodcastEpisode 11: Navigating Insurance with TJ AbramsIn this episode we navigate the pitfalls with insurance and how it can roadblock people from being able to achieve the care they need for pain.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions about...
2023-03-2250 minThe GFY PodcastEpisode 10: Tips for the industrial athlete with Jacob StonerIn this episode, we have Jacob Stoner, an Environmental Health and Safety Specialist, questions surrounding the "industrial athlete" and his philosophies to help people in this setting.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions a...
2023-03-1547 minThe GFY PodcastEpisode 9: What is an Athletic TrainerIn this episode, we discuss what an Athletic Trainer does and the education and background of most Athletic Trainers. We are releasing this episode in support of National Athletic Training month that is every March. The slogan this month is "there is an AT for that". To learn more about Athletic Trainer's and everything that they can do, go to the national athletic training association website www.nata.orgFind us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1...
2023-03-0825 min
Inner Feminine Beast™Pain Pushes Until Vision Pulls- Understanding The Bigger Picture"Pain Pushes Until Vision Pulls."
This is one of Cynthia's favorite quotes by Michael B. Beckwith. In today's episode, she talks about being the leader of your life and understanding everything happens for you. When you experienced something that is perceived as negative, learn to not react but to observe and realize that it's for you by you. You're experiencing pain to show you that you're not where you're meant to be. There is beauty in pain and if you're someone who's willing to be an entrepreneur, you're going to learn how to deal with the roller c...
2023-02-2014 minThe GFY PodcastEpisode 8: The Truth about ChiroIn this episode, we discuss the myths that surround the chiropractic profession.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail...
2023-02-1652 minThe GFY PodcastEpisode 7: Preventing InjuriesIn this episode, we discuss "Injury Prevention" and how the term "prevention" can be very misleading. We give information on how to reduce injury risk and how it involves much more than a "Glute activation series".Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast...
2023-02-0126 minThe GFY PodcastEpisode 6: Post Workout Recovery tipsIn this episode, we review how to go about recovering from a workout, from specific forms of exercise to building good habits to ensure you are doing everything to go fix yourself.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!...
2023-01-2534 minThe GFY PodcastEpisode 5: How to tell if your healthcare provider is a good fit for youIn this episode, we discuss the research behind what people are looking for in a provider and discuss some of the things that you, as a patient should be looking for whenever you are seeing a healthcare provider to see if they are a good fit for you.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8...
2023-01-1838 min
The Center CutThe Shawshank Redemption w/Rob StantMichael and Dave watched the first and last 15 minutes of the so-called greatest movie of all time, The Shawshank Redemption. Comedian Rob Stant joins the guys to quiz them on the middle. Michael has some interesting theories about Rita Hayworth, Dave is obsessed with Andy's crappy boat, and Rob just can't stop referencing Family Guy. Brooks was here. Thanks for listening! Follow Rob Stant on: Tik Tok / Youtube / Instagram Join The Center Cult Patreon for bonus content and more! Nothing Pacific Podcast Send us an audio message! Send your f...
2023-01-1856 minThe GFY PodcastEpisode 4: Should you use Ice?We discuss the reasons why many people use Ice for injuries/soreness and discuss the research and the reasons why we would or not use ice in this episode.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have...
2023-01-1131 minThe GFY PodcastEpisode 3: Discussing goals with your healthcare providerIn this episode, we discuss plans of care and how, as a clinician and patient, to discuss what your goals are and create realistic timelines to achieve those goals.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have...
2023-01-0430 minThe GFY PodcastEpisode 2: Does Diagnosis Matter and Red FlagsIn this episode we discuss how patients should understand their "diagnosis" and what we typically do when treating patients. We discuss if getting imaging right away is necessary. We also discuss "red flags" and things that people should look at for when certain injuries/illnesses occur.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2...
2022-12-2834 min
The GFY PodcastEpisode 1: What is the GFY podcast all about?Our background, why we wanted to start this podcast, and how we plan to use this platform to help #gofixyourself!Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comYoutube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9tAvailable on all podcast streaming sites!If you have general questions about pain you're experiencing send us a...
2022-12-2632 minInner Feminine Beast™Breaking the Habit of Negative ThoughtsWe all know that our patterns of negative thinking can hold us back. But how do we break a habit instilled in us since childhood?
Join me in this episode to explore where our negative thoughts come from, why we hold onto them, and how we can leave them behind. We’ll touch on dealing with doubt, what it means to embrace imperfect action, and how failure is just a tool that propels you towards success.
When you awaken your Inner Feminine Beast™, you make the choice to align with your higher self and to enga...
2022-08-2509 min
MMA History PodcastDREW FICKETT - RAGE in the Cage Years - Before UFCSend us a text#DrewFickett #UFC #MMAHistoryDrew Fickett Early MMA Career DEEPDIVE - Episode 59 / #lytesoutpodcast #fiftyfightclub member Drew Fickett joins Chris Lytle and company to take us through his early career in the Mixed Martial Arts. Fickett cut his teeth in the same Arizona/NM scene that produced the likes of Diego Sanchez, JJ wiz Gustavo Dantas and many others - but Drew was there first.Fickett has a reputation as a bit of a wild man, and he does few sit down interviews. Drew is always going to be honest a...
2021-10-152h 26
Inner Feminine Beast™Pain Pushes Until Vision Pulls“Pain Pushes Until Vision Pulls” - Life Visioning by Dr. Michael Bernard Beckwith
When we experience pain it’s because we’re not in alignment and it is there to show you. If you are experiencing resistance, be sure to feel it instead of ignore it and allow it to pile up. Energy should be moving to you and through you. Give yourself permission to cry and scream. Allow it to be felt.
These feelings are a blessing as they prove you are getting back on the right path.
To watch these recordings live or...
2021-06-2112 min