Shows
State Of Mind Mental Health Podcast#94 - Therapy Without Measurement is Like Medicine Without DiagnosisWhat does effective therapy actually look like—and how would you measure it without turning the process into something cold or mechanical? In this episode, Mike sits down with Arron Lin—a UBC psychology graduate with a master's in innovation & entrepreneurship from Queen's, and a deep interest in the future of mental health. Arron is also currently studying counselling psychology, bringing a rare "both-sides" lens: the world of startups and systems on one hand, and the human realities of healing on the other. Arron shares his story of moving to Canada as a teenager, navigating cultu...
2025-12-131h 12State Of Mind Mental Health Podcast#93 - Hormones, Hot Flashes, Sex & Sanity: The Millennial Truth Bomb, with Lauren A. Tetenbaum, LCSW, JD, PMH-C, MSCPIn this conversation, Lauren Tetenbaum (therapist, author, former lawyer, and in my opinion creative genious) opens the discussion no one's ever really had. We discuss perimenopause, menopause, hormones, mental health, sex, aging, parenting, and why millennials are the generation to start the discussion. We get into all of it — the symptoms, the stigma, the mental load, the relationships, the workplace nonsense, the generational differences, the puberty/menopause overlap, the hormone therapy updates, and the very real emotional reality women navigate during midlife. Learn more about Laren and her book here - https://thecounselaur.com/
2025-12-0652 minState Of Mind Mental Health Podcast#92 - Why Running Away Won't Fix Your Problems - Short Episode ExperimentI recently returned from a trip to Rome, Italy, which reminded me of the illusion of the "geographical cure." This is the belief that changing my location will solve my problems, especially when it comes to addiction. During my nearly two decades of dealing with mental health and addiction issues, I found that I could abstain from getting high while on vacation or in a foreign country. However, this was only temporary relief. The real issue lies within me—my internal coping mechanisms and my inability to deal with life's challenges. Moving to a new place doesn't change that. Tr...
2025-11-2608 minState Of Mind Mental Health Podcast#91 - With Everyone to Blame, You Won't Believe How This Young Man OVERCAME Childhood Abuse, Autism, and C-PTSDIn this conversation, Lawrence C Harris shares his inspiring journey of overcoming childhood abuse, Autism, and C-PTSD. He discusses the importance of self-love, the role of therapy in his recovery, and how he transformed his experiences into a career helping others. Lawrence emphasizes the significance of building trust within family dynamics, the lessons learned from therapy, and the importance of finding one's authentic self. He also highlights the influence of role models and the power of trying new things as a path to personal growth. Learn more about Lawrence - https://www.lawrencecharris.com/ Chapters
2025-11-1451 minState Of Mind Mental Health Podcast#90 - Dr. Shahrzad Jalali - The RADICAL Truth About Taking Personal Responsibility for TraumaCan we truly heal without facing our shadows? In this episode, Dr. Shahrzad Jalali dives deep into trauma, Jungian psychology, emotional awareness, and the critical role of personal experience in therapy. Her book The Fire That Makes Us explores how trauma shapes identity, and how shadow work can lead to meaningful healing and growth. We also explore how language, mindfulness, and connection can transform how we process pain and reclaim emotional presence. This conversation is a must-watch for anyone navigating mental health, personal development, or the philosophy of healing. [00:00] Introduction to Dr. Jalali and Her...
2025-10-1847 minState Of Mind Mental Health Podcast#89 - Understanding the Existential and Emotional Toll of Infertility with Clinical Psychologist Dr Julia SenIn this conversation, Dr. Julia Sen, a clinical psychologist specializing in fertility, discusses the multifaceted challenges of infertility, including emotional, psychological, and financial aspects. She emphasizes the importance of understanding the medical processes involved, the emotional toll of unexplained infertility, and the necessity of counseling and support. The discussion also touches on societal pressures, the impact of stress, and the significance of awareness regarding biological clocks and fertility options. Dr. Sen advocates for open conversations about these issues to help those struggling with infertility feel less isolated and more supported. https://drjuliasen.com/ Chapters
2025-10-0243 minState Of Mind Mental Health Podcast#88 - Is There Anything Better Than Alcoholics Anonymous for Addiction Recovery?In this reaction video, I review a brief discussion between Jordan Peterson and Theo Von about the 12 steps for addiction recovery. I break down the psychology behind why AA works, the "God problem" that stops many people from trying AA, and I share why Step 4 was the most transformative experience of his life. Original source video https://youtu.be/91sRTZe3dEs?si=Yo61pI_4ZIdi-MAf Chapters [00:00] Introduction to Recovery and Personal Struggles [02:24] Understanding the 12 Steps of AA [07:00] The Ethos of AA: Do No Harm [08:03] Articulating Suffering and...
2025-09-0714 minState Of Mind Mental Health Podcast#87 - What Happens When Dads Review Parenting Advice?In this conversation, the Mike & Dave who are two dads delve into the complexities and rewards of parenting, drawing insights from Jordan Peterson's parenting series. They discuss the balance between nurturing and encouraging children, the importance of responsibility, and the need for parents to be present and engaged. The conversation emphasizes the significance of communication, understanding child development, and the long-term nature of parenting. The speakers reflect on their own experiences and the challenges they face, ultimately highlighting the value of embracing responsibility and fostering a healthy parent-child relationship. Original/source video here: https://www.youtube.com...
2025-08-061h 09State Of Mind Mental Health Podcast#86 - Ego Death and The Transformative Power of Psychedelics with Author AJ MurilloIn this conversation, AJ Murillo shares her profound journey of self-discovery, exploring themes of identity, relationships, and the transformative power of psychedelics. She discusses her experiences with ego death, the importance of emotional awareness, and the connection to the universe. AJ emphasizes the simplicity of living authentically and the significance of integrating psychedelic experiences into daily life. The conversation culminates in a reflection on the relationship with the universe and the divine, encouraging listeners to embrace their own journeys of healing and growth. Learn more about AJ here - https://thephilosopersroom.com/about-me/ Chapters
2025-04-1050 minState Of Mind Mental Health Podcast#85 - Loneliness at the Top of Corporate Life, Alcoholism, Recovery, and Living a Life of Purpose with Nick JonssonIn this conversation, Nick Jonsson shares his journey from Sweden to Southeast Asia, detailing his struggles with alcohol addiction, loneliness in leadership roles, and the impact of these experiences on his mental health. He discusses the importance of vulnerability, the role of sports in his life, and how he rebuilt his relationship with his son through shared interests. Nick emphasizes the significance of sleep in recovery and his aspirations to become a counselor and addiction therapist, aiming to help others navigate their challenges. Chapters [00:00] Nick's Journey: From Sweden to Southeast Asia [02:57] The Impact...
2025-04-041h 15State Of Mind Mental Health Podcast#84 - Mental Health Treatment vs. Spiritual Enlightenment: Is One Better? with Sadhvi BayviaIn this conversation, Sadhvi Bhavya shares her journey into the practice of Brahm Gyan meditation, emphasizing the importance of community, guidance, and the role of a guru in spiritual growth. She discusses the differences between mindfulness and deeper meditation practices, the significance of ethics and morality in modern society, and the impact of ego and identity on personal development. Sadhvi highlights the need for inner peace in a chaotic world and reflects on her transition from a corporate career to a life dedicated to helping others find their true selves through meditation. Learn more about her work...
2024-12-201h 03State Of Mind Mental Health Podcast#83 - Understanding, Preventing, and Healing from Burnout - With Entrepreneur & Investor Mike ThibodeauFrom Burnout to Balance: Mental Health Tips for Entrepreneurs and Startup Teams – In this special episode of Pitch Please, Mike Thibodeau sits down with Mike Stroh, founder of Starts With Me, to tackle the critical issue of managing mental health in high-pressure, fast-paced environments like startups. With World Mental Health Day approaching on Thursday, October 10, 2024, this conversation offers practical insights for entrepreneurs, founders, and professionals working in demanding roles. Mike Stroh, who has overcome personal struggles with addiction and mental illness, shares his journey from battling his own challenges to founding a company that helps organizations support em...
2024-12-1155 min
Dachboden Revue - Reality of Life#46, Warum liegt hier Stroh?"Warum liegt hier Stroh? Warum trägst du eine Maske? Komm b*** mir einen!" Das ist der berühmteste Dialog der deutschen Filmbranche! Naja fast...
Zumindest der berühmteste Dialog der deutschen Erotik-Filmindustrie (Das Wort P***o lassen wir hier mal weg).
Doch wie kam es zu diesem berühmten Wortwechsel zwischen Mann und Frau? Zwischen besorgter Mieterin und Handwerker?
In dieser Folge der Dachboden Revue wird endlich das Geheimnis gelüftet wie das Stroh in den Keller kam.
Und neben diesem Geheimnis, den Backstage Storys der neusten Kinopremieren und einem Plätz...
2024-12-091h 00State Of Mind Mental Health Podcast#82 - When Does a Friendship Become Toxic? Self Reflection, The Stoic Secret to DEEPER Bonds with Dr ZarnettIn this conversation, we delve into the complexities of friendship, exploring themes of authenticity, self-reflection, and the ethical dilemmas that arise in relationships. They discuss the importance of recognizing false friendships, the role of self-interest in forming connections, and the necessity of setting boundaries. The dialogue emphasizes personal responsibility in navigating friendships, particularly in adulthood, and the challenges of maintaining meaningful relationships amidst life's changes. Through the lens of stoicism, they reflect on the nature of friendship and the importance of mutual support and respect. Frenemies, Oct 18 - from the Daily Stoic. This is a s...
2024-11-1530 minState Of Mind Mental Health Podcast#81 - What NO ONE Tells You About HEALING from Bipolar with Rebecca BittonIn this conversation, Rebecca shares her experiences with burnout and bipolar disorder, emphasizing the need for self-love, accountability, and the inner work required for healing. Mike and Rebecca explore the concept of success, the impact of societal pressures, and the significance of community support in navigating trauma and fostering resilience. Chapters [00:00] Taking Accountability for Healing [05:54] Understanding Mental Health Challenges [10:11] The Fear of the Future and Its Impact [12:58] Shifting Perspectives on Work and Success [14:56] The Foundation of Self-Care and Resilience [19:10] Listening to the Whispers of Burnout
2024-11-0745 minState Of Mind Mental Health Podcast#80 - How to Raise RESILIENT Kids in the Age of ENTITLEMENT with Dr SenIn this conversation, I talk with Clinical Psychologist, Dr Julia Sen about the complexities of parenting, focusing on the emotional dynamics between parents and children. We explore how disappointment can negatively affect children, the balance of parental responsibility, and the importance of self-regulation. Our discussion also touches on the role of the vagus nerve in emotional health, the significance of fairness in parenting, and the impact of shame on a child's development. Throughout, we emphasize the need for self-compassion and understanding in the parenting journey. Learn more about Julia here - https://drjuliasen.com/ Chapters [00:00...
2024-10-171h 20State Of Mind Mental Health Podcast#79 - How to Address the Poor State of Student Mental Health in Schools - Brandy Samuell, M.Ed.The discussion focuses on why it's important for schools to take proactive steps in addressing mental health and behavioral challenges. Brandy Samuel, M. Ed., discusses the work she does with eLuma Therapy, a Telehealth company that supports students' social and emotional well-being. We discuss a variety of ways to address the state of poor student mental health across the western world. We talk about using universal screeners to evaluate students' social skills and find areas for focused teaching. The conversation highlights the importance of a whole-school approach to mental health and the benefits of building strong...
2024-09-0951 minState Of Mind Mental Health Podcast#78 - Why Fake Positivity Is Bad For You & How to Practice Positive Psychology - Marc FussellThe conversation explores the pitfalls of false positivity and how it contrasts with the value of positive psychology. We cover many other topics and practices around cultivating resilience and well-being, and how innovation and community can lead to solutions for societies growing mental health problems. Featured on this episode is Mark Fussell, the founder of Take Two Minutes @take2min, a nonprofit focused on mental well-being. Chapters [00:00] The Paradox of Prosperity and Doom and Gloom [00:28] The Impact of Social Media and News on Mindset [01:12] Introducing Take Two Minutes: Yoga, Meditation, and P...
2024-08-3054 minState Of Mind Mental Health Podcast#77 - Debunking the Myth that Men Don't Ask for Help, Therapy for Men, Sex & Porn Addiction - with Eric Pierni, RP, CSATIn this conversation we dig into the many myths and misperceptions around men and help seeking. I think it is a needed and important discussion that is often poorly addressed in today's world. Eric Pierni, a registered psychotherapist and certified sex addiction therapist, owns Men Therapy Toronto, a clinic dedicated to providing a safe space for men to explore their mental health. He runs a men's group focused on healthy sexuality and masculinity, inspired by the lack of male-specific support spaces. Pierni specializes in male trauma, particularly sexual abuse, and emphasizes the need for a non-judgmental environment...
2024-08-2242 minState Of Mind Mental Health Podcast#76 - Should You Have KIDS? Do They Make You Happy or Miserable? Why is Society Struggling with Reproduction?In this episode we delve into a thought-provoking commentary on discussions involving JP Reacts (Awaken with JP), and Tom Bilyeu. Exploring themes of parenting, life satisfaction, and societal dynamics, we critically evaluate the arguments put forth by these prominent figures. Our analysis highlights the significance of intellectual engagement and critical assessment in navigating complex topics such as parenthood and happiness. Join us as we dissect the nuances of their conversations and underscore the importance of honest and sincere dialogue in today's media landscape. Chapters [00:00] Introduction and Discussion of the Video Topic [03:05...
2024-07-241h 33State Of Mind Mental Health Podcast#75 - Insider Story: CSIS Spy Andrew Kirsch Reveals the Psychological Impact of a Double LifeAndrew Kirsch, a former intelligence officer with the Canadian Security Intelligence Service (CSIS), shares his journey from finance to espionage and the challenges of transitioning into a career in intelligence. He discusses the meaning and purpose behind his decision and provides insights into the recruitment process, what it's like to live a hidden double life, including the polygraph test and the impact this life had on his personal and family life. The conversation delves into the challenges of maintaining honesty and authenticity while working in a covert government role. It explores the impact on personal relationships, the...
2024-07-111h 09State Of Mind Mental Health Podcast#74 - Confronting Trauma and Male Sexual Abuse with Psychotherapist Merle Yost, LMFTJoin Mike Stroh, and Merle Yost LMFT, a licensed psychotherapist, on a powerful journey of healing from childhood trauma and the impact of sexual abuse on men. In this transformative podcast, Merle shares personal insights and challenges societal norms surrounding male sexual abuse. From discovering the power of EMDR therapy to understanding the importance of boundaries in relationships, Merle offers valuable perspectives on healing and personal growth. Dive deep into the conversation as Merle addresses the victim mentality in society and the path to reclaiming personal power. Don't miss this inspirational discussion on overcoming trauma and embracing boundaries for...
2024-06-2054 minState Of Mind Mental Health Podcast#73 - Do You Believe in Therapy? "Bad Therapy" - Review of Joe Rogan & Abigail Shrier Discussion of Her BookMike and Dave's review a video from Joe Rogan's podcast with guest and author journalist, Abigail Shrier. They analyze her argument on therapy overuse. Explore the possible downsides of therapy, like self-indulgence and anxiety, and the need for ethical practices in therapy. Discover how therapy works, effective therapists, measuring progress, and the involvement of parents. In this conversation, we discuss personal growth, serving others, and the significance of focusing on the process rather than the outcome. View the episode on Youtube - https://youtu.be/6Nx1WV0kcPI Here ar...
2024-05-251h 12State Of Mind Mental Health Podcast#72 - Do Antidepressants (SSRI's) Work? What Are The Alternatives? Gut Health, Mental Illness, & Holistic Well-beingNicole O'Barto Trainer, a psychologist specializing in integrative approaches to mental health, discusses the connection between physical and mental well-being. She emphasizes the importance of a holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies. Nicole explains how gastrointestinal health is linked to mental health and discusses the role of chronic stress and inflammation in gastrointestinal disorders. She also highlights the integration of mindfulness-based interventions in therapy sessions and the importance of developing new mindsets. Nicole challenges the traditional medical model's focus on symptoms and emphasizes the potential for healing and growth. This conversation...
2024-05-171h 02State Of Mind Mental Health Podcast#71 - How to Change Your Life and Cultivate Discipline & Motivation with Meaning & Purpose with Life & Business Coach Brett BaughmanSummary Brett Baughman, a life and business coach, shares his insights and experiences in this conversation. He discusses the importance of creating the ideal version of oneself and the holistic approach to personal growth. Brett also shares his personal journey and the role of faith in his life. He emphasizes the significance of discipline and daily routines in achieving peak performance. Additionally, he provides strategies for overcoming emotional reactivity and emotional eating. Brett addresses common struggles and resistance faced by individuals and highlights the importance of avoiding false positivity. In this conversation, Brett Baughman discusses the role of spirituality...
2024-03-231h 00State Of Mind Mental Health Podcast#70 - How to STAY SANE in the World of Click-Bait News & World CrisisJoin us, as we navigate the intricate landscape of maintaining emotional well-being amid distressing news coverage. In this conversation, we explore practical strategies, both structural and personal, to effectively manage our news intake. Setting boundaries and controlling information flow take center stage as we discuss the importance of cultivating awareness of biases and actively seeking diverse perspectives for a more nuanced understanding. Together, we delve into depersonalizing ideas, recognizing tribalism, and finding that delicate equilibrium between flexibility and upholding our values. Chapters 00:00 Maintaining Emotional Well-being Amidst Horrible News Coverage 02:00...
2024-01-2538 minState Of Mind Mental Health Podcast#69 - The Blueprint of a Good LIFE: Values, Virtues, Ethics, and Behaviour with Ryan A BushJoin us in a transformative conversation with Ryan A. Bush. The author of 'Become Who You Are,' A new theory of self-esteem, human greatness and the opposite of depression. Get the new book - https://designingthemind.org/becoming More about Ryan here - https://designingthemind.org/philosophy/ Takeaways The process of designing and changing one's mind is essential for personal growth and well-being. Virtues, ethics, and values are crucial for living a good life and experiencing deep fulfillment. Suffering is not necessary for happiness, but it can sometimes lead to personal growth...
2024-01-061h 30State Of Mind Mental Health Podcast#68 - Face Your SHADOW - Transform Resentment Into ENLIGHTENMENT Through RESPONSIBILITYProfessor Dave & Psychotherapist Mike Discuss Resentment and Responsibility in all their glory! Summary In this conversation, we discuss the path to enlightenment and how resentment is a poison that we must learn to transcend. We discuss how responsibility is the only effective antidote to resentment. We discuss how easy it is to justify resentment and how it can be addressed through practical steps and self-reflection. We discuss the definition of resentment and provide examples to illustrate the concept. The conversation delves into the role of dishonesty, selfishness, and fear in perpetuating resentments. We...
2023-12-271h 30State Of Mind Mental Health Podcast#67 - Breaking Chains: Opioid Addiction, Prison Reform & The Road to Recovery for Incarcerated Women in AppalachiaIn this eye episode, we delve deep into the heart of Appalachia to uncover stories of struggle, resilience, and hope in the face of the opioid epidemic. Takeaways The lack of treatment options and negative attitudes towards addiction worsen the cycle of incarceration and substance use. Support systems, such as 12-step programs and sponsors, play a crucial role in the recovery process. Advocacy work is vital for addressing challenges in the criminal justice system and advocating for policy changes. There is a need for a multifaceted approach to address poverty, mental health, and addiction in communities...
2023-11-141h 04State Of Mind Mental Health Podcast#66 - "Dopamine Nation" Pleasure, Pain, and the Neuroscience of Addiction with Anna Lembke, MDWe welcome the wonderful Anna Lembke, MD to discuss her book Dopamine Nation, Finding Balance in the Age of Indulgence! Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Learn more...
2023-09-2858 minState Of Mind Mental Health Podcast#65 - Relationships, Codependency, Boundaries, Enmeshment & Differentiation of Self - with Beaonca WardHow Codependency & Enmeshment Sabotage Relationships & How to Stop It In this conversation, we cover these topics and much more! Exactly what differentiation of self is, and how this shows up in romantic connections Improving dating and relationships with the latest scientific insights on differentiation of self How to avoid and overcome common challenges that lead to dysfunctional relationships Beaonca is a certified dating coach and marriage and family therapy graduate student who helps ambitious women find their ideal romantic partner and build healthier and more fulfilling relationships. Through her private coaching practice and events, she...
2023-09-221h 19State Of Mind Mental Health Podcast#64 - When Rationality, Science & Logic Can't Help = How Does a Neuroscientist Pray?Do scientists believe in the power of prayer? Is it a sign of weakness or strength? Mike Stroh and David Zarnett analyze Andrew Huberman and Lex Fridman's talk about how prayer improves well-being, resilience, and connection to a higher power. 00:00 - Introduction: Can Atheists and Agnostics Pray? 03:40 - Discussing Huberman's Take on Prayer and Faith 04:08 - Personal Spiritual Practices & the Decline of Religious Practice in Western Culture 06:30 - Andrew Huberman's Morning Meditation 08:20 - Introducing the Concept of Prayer 10:10 - The Impact of Morning Routines on Daily...
2023-09-1349 minState Of Mind Mental Health Podcast#63 - How Couples & Families RECOVER & HEAL from ADDICTION | Travis Thompson LMFT, PhD CandidateTravis Thompson is a Licensed Marriage and Family Therapist with extensive experience in addiction therapy. With a focus on how addiction impacts systems of people, from couples to families and entire communities, Travis has worked with adults and adolescents diagnosed with severe substance abuse and mental illness. He's worked in both long-term care and shorter-term treatment facilities, including intensive outpatient programs for mental health and substance addiction, as well as outpatient clinics with a family-centered focus. In addition to his clinical work, Travis has created programming at drug and alcohol rehabilitation facilities, and runs a private practice...
2023-09-011h 41State Of Mind Mental Health Podcast#62 - GOD, HIGHER POWER & Addiction Recovery for ATHEISTS - Sam Harris CommentaryWhat's stopping you from a spiritual experience? Are you stuck on this idea of GOD? Psychotherapist Mike Stroh and Political Science Professor David Zarnett explore the thought-provoking ideas of renowned philosopher and neuroscientist Sam Harris and uncover a fresh perspective on higher power, addiction recovery, and personal growth. 🔵ATTRIBUTION 🔵 https://youtu.be/LTHv5i8JP5s Recorded live in 2014 in Anaheim, California, Sam Harris gave a series of talks in concordance with the release of his book "Waking Up." 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH
2023-08-2229 minState Of Mind Mental Health Podcast#61 - Everyday Resilience - "Stress Wisely - How to be Well in an UnWell World" with Dr Robyne Hanely-DafoeDescribed as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, and resiliency expert. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. With over 18 years of university teaching and research experience, and as a two-time TEDx Talk speaker, Dr. Robyne continues to create accessible and relatable materials while offering practical strategies that are realistic and sustainable. Dr. Robyne and her team have developed innovative programming an...
2023-07-1752 minState Of Mind Mental Health Podcast#60 - Decoding the Mental Mastery of Tennis Player & Grand Slam Legend Novak DjokovicToday's episode is a little different from our normal episodes. We think you'll enjoy it! Explore the exceptional mindset of Novak Djokovic, a tennis superstar, with Psychotherapist Mike Stroh and Professor David Zarnett. Discover Djokovic's secrets of success rooted in his mental performance and mastery over his opponents. 🔵ATTRIBUTION 🔵 Tennistic Productions. February 4, 2023. Novak Djokovic Reveals his SECRET for Mental Strength. https://www.youtube.com/watch?v=iY96ZSFuprY Graham Besigner. May 13, 2020. Novak Djokovic: My Mind. https://www.youtube.com/watch?v=nNtkT4oJXio&t Wimbledon. July 14, 2019. Novak Djokovic Winner's Press...
2023-07-0737 minState Of Mind Mental Health Podcast#59 - The Pain that Never Stops | Narcotic Pain Medication Withdrawal & Recovery | Transforming Chronic Pain into Purpose with Psychotherapist Don HunterExplore the intersection of chronic pain, mindfulness, and self-discovery in this thought-provoking podcast. Don Hunter, a psychotherapist with 40 years of experience, shares his personal story, emphasizing the importance of acceptance, meditation, and breaking free from the cycle of suffering and chronic pain. Purchase Don's Book, "Chronic Pain" My Journey https://bit.ly/3r90nP0 Don's Bio & learn more on his website here 00:00 Intro 05:16 Risk taking behaviour for teens 09:33 High school 13:11 Helping people, Transition into working in mental health & Building a career 15:58 Moral reality...
2023-06-301h 17State Of Mind Mental Health Podcast#58 - Healthy Attachment, Inner Child, Empathy, Compassion and Parenting with Dr Julia SenDr. Julia Sen is a Registered Clinical and Counselling Psychologist in Ontario with over twenty years of experience compassionately working with adult individuals, couples, and groups on their journey to healing and growth. Dr. Sen believes that psychotherapy is based on providing a warm, safe and supportive environment where clients feel comfortable expressing their emotions and needs. She integrates her learning from cognitive behavioural, emotion focused and client-centered therapies and works with clients to create meaningful change in their lives. She has created various transformation programs to creatively unlock our innate wisdom and navigate life with greater e...
2023-06-161h 16
State Of Mind Mental Health Podcast#57 - ADHD, Goals, Focus, Executive Functioning and More! with Psychiatrist and ADHD Expert Dr Kenny HendelmanOn today's episode I am speaking with Psychiatrist Dr Kenny Hendelman who is a child, adolescent and adult psychiatrist who is an expert in ADHD. He is board-certified in Canada and the US and is the founder and medical director of The Centre for Integrative Mental Health – a clinic that assesses and treats ADHD across the lifespan. He is an Assistant Clinical Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. Dr. Handelman is the best-selling author of Attention Difference Disorder, a book for parents of kids and teens with ADHD. ...
2023-04-261h 10
Zukunft Bio E#16 Patricia Eschenlohr – Landpack: Verpackt mit StrohDie Aufgabe: Wir versenden Lebensmittel, Medizin, Laborware. Die Fracht soll gut geschützt und ebenso gut gekühlt werden. Die Lösung: Wir nehmen … nein, eben kein Styropor, sondern Stroh. Das ist die Mission von Patricia Eschenlohr und ihrem Unternehmen Landpack. Auf Strohbasis entstehen Verpackungen, die einfach ihren isolierenden Dienst tun – und hinterher könnten wir sie sogar einfach in den Garten werfen; sie verrotten vollständig binnen kürzester Zeit. Stroh ist ein lokal verfügbarer, biobasierter Rohstoff, im Überfluss vorhanden. Es gibt keinen Mangel an Stroh, die Frage ist eher: Was machen wir mit dem vielen Stroh...
2022-08-1723 minState Of Mind Mental Health Podcast#56 - How to Heal From Grief, Loss, Trauma with Addison BrasilIn this conversation, we explore how you can process grief, loss, and trauma. How to develop resilience, self-compassion, and how to transform grief into a meaningful life. We discuss Addison's recent book, First Year of Grief Club: A Gift From A Friend Who Gets It If you want to hear from an inspiring individual who has overcome tremendous suffering and shows us through his life how we can find purpose in pain, you will love this episode. Addison shows up in the world as an active, committed grief and emotional fitness a...
2022-08-171h 31State Of Mind Mental Health Podcast#55 - Recovering from Depression & Being the Change You Wish to See in the World | with Al LevinIn this episode, Al Levin, a pioneer of mental health advocacy shares his experience of recovering from two bouts of severe depression, his work in mental health advocacy, and in helping coach and mentor others in their journey through mental ilness. Al Levin is an assistant principal at a k-8 school in the Saint Paul Public School system. He has been in education for over twenty years, the past fourteen years as an administrator. He is married, has four children...and two dogs. Al is certified in cognitive coaching and has completed his coursework in t...
2022-07-201h 19State Of Mind Mental Health Podcast#54 - Against Empathy, The Case For Rational Compassion with Paul Bloom Ph.DPaul Bloom is Professor of Psychology at the University of Toronto, and Brooks and Suzanne Ragen Professor Emeritus of Psychology at Yale University. He is the author of Against Empathy: The Case for Rational Compassion and, most recently, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning. He has written for scientific journals such as Nature and Science, and for popular outlets such as The New York Times, The Guardian, The New Yorker, and The Atlantic Monthly. He has also won numerous awards for his research and teaching, is a past-president of the Society for Philosophy and Psycholog...
2022-06-2459 minState Of Mind Mental Health Podcast#53 - The Problem with Workplace Diversity Training, How Can We Do It More Effectively? With Dr. Musa al-GharbiMost Diversity Trainings Don't Work. How Can We Do Diversity Training More Effectively? with Dr. Musa al-Gharbi, Ph.D in Sociology and Fellow at Columbia University. This episode features a conversation between my colleague Dr. David Zarnett, who you've heard many times on the podcast, in conversation with Dr Musa al-Gharbi, who is a sociologist at Columbia University and a columnist for The Guardian U.S. Broadly, his work explores how we think about, talk about, and produce knowledge about social phenomena, including race, inequality, social movements, extremism, policing, national security, foreign policy and domestic U.S. po...
2022-06-031h 12
State Of Mind Mental Health Podcast#52 - Principles of Ethical & Spiritual Life. Love, Constancy, Discipline, & Service. - Step 9, 10, 11, 12The home stretch, how do we finish clearing out our darkness, making amends with ourselves, our past, and clearing a pathway for continued spiritual and ethical living. This is part 3 and the last episode of our exploration through the 12 steps of Alcoholics Anonymous. Please get in touch if you think we can help to guide you on your way to sobriety or healthier living. Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of...
2022-05-211h 21
Andreas und Umberto#57 Warum liegt hier Stroh?Folge Nummer 57. Stefans Nase macht den Niagarafällen Konkurrenz und Michael stellt sich die Frage, warum hier überhaupt Stroh liegt. Endlich ist die Pandemie zu Ende und die Maskenpflicht fällt. Na? Wer hats gemerkt. Nur eine der beiden Aussagen entspricht der Wahrheit. Wie shamed man im Supermarkt richtig und was entgegnet man militanten Leerdenkern, wenn sie einen auf das unbemaskte Gesicht ansprechen? Stefan wird älter und hat den einen besonderen Satz im Leben eines jeden Mannes gesagt. Einigkeit darüber herrscht allerdings nur bei Michael und Stefans Mama. Bald verfügbar: WAD - Was Andere denken. Der Workshop für nachd...
2022-04-1133 min
State Of Mind Mental Health Podcast#51 - Willingness & Humility the Alchemy of the 12 Steps (Part 2 - Step 6 - 8)In this episode, we continue our discussion of the transformational process of the 12-step recovery program. The focus of this conversation is step 6 & 7 and the principles we cover are Willingness and Humility. Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is a...
2022-02-261h 11State Of Mind Mental Health Podcast#50 - Addiction & Alcoholism Recovery Through the Alchemy of the 12 Steps | Part 1 - Steps 1 - 5This podcast is going to be an exploration of why the 12 steps of Alcoholics Anonymous are so powerful and how they help to transform people's lives. As an individual who's recovered from addiction, as someone who's received a plethora of 'mental health care' via psychotherapy, psychiatry, and mindfulness practices, and now as a practicing psychotherapist, I hold the 12-steps with gratitude, admiration, and honour. As with any model o f personal development, in AA, there are gaps, barriers, and shortcomings that often impede people from opening up to the principles and practices that will guide them toward healing and...
2022-01-271h 47State Of Mind Mental Health Podcast#49 - World Record Swimmer, Workplace Burn Out, & Spiritual AwakeningJohn Scott shares how his mindset helped him become a world record holding swimmer, to a career in wealth management, and ultimately leading to burnout. He then realized that something had to change. John's current focus is on bringing mindful, compassionate leadership into the workplace to create healthy, high-performing cultures. Check out John's work here - ourhumancapital.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional...
2021-08-131h 12State Of Mind Mental Health Podcast#48 - Compassionate Inquiry Live Session Review | with Dr Gabor Maté (Part 2) | Reflection with Dr ZarnettHow to process difficult emotions such as guilt, shame, and remorse to live a fulfilling and liberated life! What does it look like to be open, courageous, and dignified in the face of suffering and uncomfortable experience. Dr Zarnett and I discuss and reflect on my live session with Dr Gabor Maté. Learn more about our work - startswithme.ca! Learn more about Dr Gabor Maté - https://drgabormate.com/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational pur...
2021-07-251h 29State Of Mind Mental Health Podcast#47 - Do I Stay or do I Go? (Relationships) with Therapist David JurasekHow do you decide whether to leave your partner, spouse, or significant relationship? We discuss many of these questions and how to navigate this tough decision. Check out David Jurasek, Registered Psychotherapist and his community called powerful and Loving. https://www.powerfulandloving.com/ Check him out on instagram - @powerfulandloving Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including th...
2021-07-131h 20State Of Mind Mental Health Podcast#46 - Compassionate Inquiry - Dr. Gabor Maté - Live Session (Part 1)In this episode, I worked with Dr. Gabor Maté on my experience with guilt around my personal past and how that influences how I interact with my kids. It's a one-on-one session that I think was a sincere and vulnerable example of how we can learn to work through our tough experiences and free ourselves from unhelpful thoughts and emotions so we can be more content, peaceful and free. Dr. Gabor Maté is a bestselling author and one of the world's leading voices in the science of the mind-body connection, healing addiction and transforming trauma. In this ep...
2021-06-2624 minState Of Mind Mental Health Podcast#45 - Transforming Limiting Beliefs & Habits into Personal & Entrepreneurial SuccessCurtis shares how he worked through a tough upbringing that contributed to his personal addiction and mental health struggles. He found his way through the darkness to create a successful business and to live a healthy and enjoyable life. Curtis Stamp ditched his 9-5 nearly two decades ago in pursuit of entrepreneurial freedom. In addition to owning and operating a successful, self-managing company, Curtis found his true passion in helping others as a Bob Proctor PGI Consultant. Curtis is a personal growth, mindset and success mentor, teaching others how to destroy negative, self-limiting habits and beliefs to c...
2021-06-131h 16State Of Mind Mental Health Podcast#44 - Student, Teacher & Parent Well-beingOn this episode with Meredith Dawson, we discuss the power of the breath, the need for an increased awareness of how improving the quality of education through teacher and student well-being is an absolute necessity for today's world. If we want more effective and conscious organizations that help to create a better world, then we have to start with schools and our education system. Learn more about Meredith here Web - https://www.thrivinglifeco.com/ Social - https://www.instagram.com/aspiringthriver Linkedin - https://www.linkedin.com...
2021-06-041h 18State Of Mind Mental Health Podcast#43 - Mentally Healthy Employees = Better Business!What happens when you take care of your employees and support their mental health and well-being? Well, many things, most importantly better business and more profits. Sean Raible is the Principal Consultant and Founder of "Game Plan Total Rewards Consulting" - providing strategic consulting, training and project management services around Total Rewards, HR Systems/Ops, and Workplace Mental Health programs. Sean is passionate about impacting mental health in the workplace through his "Change One Life" 4- Pillar Strategy which brings practical solutions with proven ROI. Sean brings 20 years of Total Rewards/HR/Business experience working i...
2021-04-251h 01State Of Mind Mental Health Podcast#42 - Western Values, Psychology, Philosophy & Global RelationsHow does individual psychology relate to communal, national, and international relations? Gavin Nardocchio-Jones is a Foreign Service Officer with the Government of Canada. Originally from Toronto, his studies took him to the UK for University where he got his BA from University College London, an MSc at the London School of Economics, with a year abroad at Universite de Toulouse Le Mirail for good measure. His career in diplomacy at what is now Global Affairs Canada has taken him from Ottawa to London (UK), Dakar (Senegal), Los Angeles (USA), and New York (United Nations) with various specializations i...
2021-04-1859 minState Of Mind Mental Health Podcast#41 - How Do People Heal in Therapy?On this episode Daniel Farb, Registered Psychotherapist, MEd, shares his wisdom on how people heal in therapy and how he cultivates his personal wellbeing. He shares his experience as an MC and how hip-hop contributes to his ability to live a full and meaningful life. You can find Daniel's or MC FÜBB's music here - https://mcfubb.bandcamp.com/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional h...
2021-03-271h 38State Of Mind Mental Health Podcast#40 - Gratitude, Service, & Befriending Our Negative Self-TalkHow can we befriend the voice of doubt, negativity, and fear? In this episode I speak with Mahfuz Chowdhury who role models this mindset exceptionally well. Mahfuz Chowdhury is a passionate public speaker and bestselling author. Over the last 10 years, he has spoken to thousands of individuals to help them accelerate their personal development and adapt to the changing world. His book "Project Reinvention" shares his story of how he bounced back from multiple challenges including dropping out of school, racking up 30 thousand in debt, and going through painful heartbreak. Mahfuz is also a national a...
2021-03-151h 21State Of Mind Mental Health Podcast#39 - Youth Eating Disorders Amidst COVID19In this episode Katie Baldwin Rn BScN CPMHN(C) who is a psychiatric nurse working at a children's hospital discusses her experience working with young people in a children's psychiatric inpatient unit. Her focus is with eating disorders and mental health. We discuss the rise of admissions during COVID19 and how the our health care system supports young people through these difficult experiences. We also discuss how we can continue to improve service delivery. Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational p...
2021-03-061h 18
State Of Mind Mental Health Podcast#38 - Cultivating Resilience and well-being | Q & A with Dr. ZIn this episode Dr. Zarnett is the host and I am the guest. He asks me a variety of questions about how I navigate the ebbs and flows of life, how I deal with adversity, and how I cultivate well-being and resilience in my own life. David is the Undergraduate Advisor in the Department of Political Science at the University of Toronto, from where he received a Ph.D in 2017. His work supports students as they address challenges in school and as they prepare for life after graduation. Through his work on campus, including as a lecturer a...
2021-02-171h 20State Of Mind Mental Health Podcast#37 - Workplace Mental Health With HR Consultant & Coach Debbie PearmainIn this episode Debbie Pearmain shares her experience, wisdom, and insight into the changing landscape of work/life integration and how organizations are supporting employee mental health and wellbeing. She has over 25 years experience working with CEO's leadership teams in just about every industry you can imagine. Learn more about Debbie on her website Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including t...
2021-02-1353 min
State Of Mind Mental Health Podcast#36 - Freedom from Victimhood Through Acceptance & SurrenderAddison Brasil discusses his incredible journey through losing his father to suicide, his brother to cancer, and a traumatic car accident that left him having to learn to walk again. He beautifully describes how he was freed from a sense of victimhood through acceptance and surrender. From there he was able to share that experience with others and is now the co-founder of a men's mental health app called tethr. His team is doing fantastic work to support men and bring about a transformation in how men relate to suffering and how they cultivate wellbeing an...
2021-01-311h 04
State Of Mind Mental Health PodcastFreedom from Victimhood Through Acceptance & SurrenderAddison Brasil discusses his incredible journey through losing his father to suicide, his brother to cancer, and a traumatic car accident that left him having to learn to walk again. He beautifully describes how he was freed from a sense of victimhood through acceptance and surrender. From there he was able to share that experience with others and is now the co-founder of a men's mental health app called tethr. His team is doing fantastic work to support men and bring about a transformation in how men relate to suffering and how they cultivate wellbeing an...
2021-01-311h 04State Of Mind Mental Health Podcast#35 - Why Politicians Lie & the Moral Crisis of Western LeadershipOn this episode, the Honourable Mark Holland, MP for Ajax, discusses many reasons why politicians lie and how citizens contribute to those cause and how we can change our behaviour to hold our politicians to account to forgive them. We live in an age of gotcha and cancel culture and those problems are horribly unhelpful and detrimental to healthy thriving democracies. How do we find our way forward? What can people do in their daily lives to address these challenges? Disclaimer Professional medical care and psychotherapeutic services are not offered on thi...
2021-01-2458 minState Of Mind Mental Health Podcast#34 - Mindfulness and Leadership in the WorkplaceIn this episode Dr. Ellen Choi discusses her research on mindfulness in the workplace and in organizational behaviour. We cover how mindfulness is defined in academic research and we discuss how the identities we form through self-concept or self-reference influence our perception of well-being and mental health. Please get in touch with any questions or comments! Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including t...
2021-01-1351 minState Of Mind Mental Health Podcast#33 - Mental Health and Addiction in SportsThe increase in mental health struggles and addiction to prescription and illicit drugs in sports is of serious concern to the wellbeing of our athletes, organizations, and our communities. We hope to soften the resistance to having these conversations in the locker room, the training room, and any other space where athletes exist in relationship with colleagues and the larger organizations that support them. We want to help trainers learn important skills to identify the warning signs and symptoms of deteriorating mental health and patterns of addictive behaviour while providing tools and examples of how to have...
2021-01-091h 32State Of Mind Mental Health Podcast#32 - Exercise, Mental Health & the Impact of COVID19 on the Fitness IndustryAuthor, Personal Trainer, & Fitness Specialist Jay Quarmby and I discuss why it is so difficult to do the things we know are good for us, and the importance of exercise for our mental health. We also discuss how Jay overcomes or works with tough situations in his personal life and how he is navigating the destruction of the fitness industry admits the COVID19 pandemic. Jay talks about his book and how he's staying motivated to find solutions to the current career and personal challenges he's facing. Disclaimer Professional medical care and ps...
2020-12-2056 minState Of Mind Mental Health Podcast#31 - Food & Sugar Addiction in Modern LifeMichael Collins is the founder of sugaraddiction.com and a leader in substance use recovery. We discuss the challenges of food and sugar addiction, raising kids sugar free, and how our society is embedded in a frame of reference in which we're unable to see the prison of sugar and food that surrounds us. Michael shares some of his skills and insights for how we can live a sugar free life and how that helps to create a healthier and happier world. Disclaimer Professional medical care and psychotherapeutic services are not offered on th...
2020-12-091h 09
Lifetime at Work: Finding the Meaning in Our CareersCaring About Workplace Mental Health with Michael StrohWhen we’re consumed by work, our mental health in the workplace can become all that’s important. If we live for work, we better be happy there - or at least create the right environment for everyone. In this episode, host Greg Martin talks with Michael Stroh, a psychotherapist who works with K-12 education and workplace mental health, about what it means to be in control of your own health and be able to recognize troubling signs in others.Over the episode they talk about what companies do and don’t do to support the nee...
2020-12-071h 03State Of Mind Mental Health Podcast#30 - COVID-19, Suicide & Mental Health Services in the Emergency RoomIn this episode we discuss a variety of topics that influence how mental health services are delivered in Ontario and how COVID-19 is having a huge impact on our emergency rooms and on our mental health services as a whole. Psychiatrist Dr. Dawe talks about a variety of difficult challenges facing our hospitals during COVID-19 and some of the historical challenges that influenced how we currently deliver mental health services. Dr. Dawe is a living example of the type of people we need to transform our mental health system. Disclaimer Professional med...
2020-11-2256 minState Of Mind Mental Health Podcast#29 - The Solution Focused Mindset with NHL Alumni Mike WeaverMike Weaver, former NHL hockey player shares with us his approach to facing life's challenges, his mindset as an athlete and working his way into, and staying in, the NHL. Mike has an amazing mindset that helped him continue to work on his game, focus on what he can control, and to honour and value his unique skillset that paved the way to his 10+ year career in the NHL. He discusses the challenge of transitioning out of professional sports and finding a life that brings him meaning, purpose, and allows him to do work he lo...
2020-11-111h 33State Of Mind Mental Health Podcast#28 - Connecting Men With Real Conversations About Mental Health & ResilienceThe Hidden Men's Mental Health Crisis Many men have internalized outdated and harmful beliefs about what it means to be a man. Emotional and physical isolation and the mental health issues that result represent the largest health crisis facing men today. Over 50% of men have less than two friends they can discuss serious topics with. - HeadsUpGuys.org 40% of men in crisis admit that they won't talk to anyone, often because they feel like they have no one to turn to. - Prior Hospitals Group Currently, 75% of suicides are committed by men. - Movember Meet...
2020-10-131h 34State Of Mind Mental Health Podcast#27 - How Do We Deal With the Sh$t that Comes up in Addiction Recovery?Spotlight Recovery aims to be one of the best online resources for people struggling with addiction & mental health. With recovery coaching & self help videos, a podcast, and a variety of external treatment options, this channel will provide many of the supports you need to build a fulfilling life in recovery. Please understand that this channel IS NOT meant to be a replacement for a treatment program, but rather a resource to provide ongoing support, and fill the gaps in our mental health system. Support the channel by becoming a Patron: https://www.patreon.com/spotlightreco...
2020-09-301h 15State Of Mind Mental Health Podcast#26 - The Magnificent Human Spirit | From Child Bride, Domestic Abuse to Freedom, Resilience, and Well-BeingIn this episode we discuss the unfathomable trauma that Samra endured and escaped from. She is a wondrous example of the magnificent human spirit. Samra shares many wise and helpful tips of resilience and well-being, on how she became an author, speaker, and achieved her many accolades. She exemplifies the path to freedom for any human being. Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health ca...
2020-09-131h 30State Of Mind Mental Health Podcast#25 Parenting & BECOMING the CHANGE we wish to see in our familiesI (David Jurasek) interview a dear friend Mike Stroh, father of two wild and wonderful kids and a passionate mental health advocate who founded "Starts With Me". In this episode we discuss what it looks like to parent with humility, honesty, and courage! Doing our best to take life one step at a time. We discuss many aspects of what it means to be POWERFUL and LOVING and how David is bringing his decades of experience into the therapy room and into our society to be of maximum service to the people he works with....
2020-07-311h 25State Of Mind Mental Health Podcast#24 - The Dignity EffectAfter years of unchecked mental health issues, being crippled by legalism and perfectionism, and a growing disdain for herself, Nya Abernathy had a strong sense that life could and should be different. Embarking on a long therapeutic, spiritual, and emotional healing journey, Nya embraced the mantra No matter what, I'm determined to be free. Now, as the founder of The Dignity Effect, Nya helps others build an emotional legacy rooted in dignity that promotes thriving within themselves, their families, and the greater community through on social emotional living and unity-focused peacemaking. Disclaimer Professional medical care and psych...
2020-07-161h 30State Of Mind Mental Health Podcast#23 - The Emergence of Feminine Energy in the WorkplaceIn this episode we discuss how Michelle and Carine had a life transforming experience that transitioned them out of their successful corporate careers and into more holistic and health promoting business interests. They both chose to pursue careers and lives that supported their mental health and well-being. Michelle and Carine describe how they started their new businesses and how they intend to share their light and insights with the world. We touch on the topic of gender roles in society, in the family, in the workplace and a variety of misconceptions we have about masculine an...
2020-07-031h 22State Of Mind Mental Health Podcast#22 - Making Therapy Accessible for Men with Registered Psychotherapist Eric PierniIn this episode we explore the meaning behind Men Therapy Toronto, and we learn a lot about Eric, the man behind the operation. He shares a plethora of wisdom on why some men have a hard time asking for help and he helps to clarify some of the challenges surrounding our current understanding of masculinity. Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of...
2020-05-281h 31State Of Mind Mental Health Podcast#21 - CAMIMH 2019 Face of Mental Illness Onika Dainty, Author, Podcaster, & Mental Health Advocate Onika shares her life story that can only be understood by listening to it. This was a powerful episode and one that will move you deeply. The discussion in this podcast gets a little emotional and pulls all the strings that humans need to have tuned. I'd love to hear what you think and I hope you enjoy it! Onika Dainty's Bio I am a 35-year-old writer living in Toronto, Canada. I have a background in history, communications, PR and event management but n...
2020-05-131h 08State Of Mind Mental Health Podcast#20 - Hiphop and Mental Health | Mindful MC's Mindful MCs use hiphop as a vehicle to uplift those who suffer from mental health conditions. Each member in the group has lived-experience and their own individual relationship with mental health challenges. Our mission is to raise awareness and reduce the stigma by creating safe spaces and avenues to talk about, support and prevent mental health issues. We share our stories & reflections through original music and public speaking. Our approach is unique, raw, entertaining, and powerful. We inspire others to keep their head up & follow their dreams as we a...
2020-04-2859 minState Of Mind Mental Health Podcast#19 - Alyson Schafer | Honey I Wrecked the Kids & Breaking the Good Mom MythApplying all Alyson's amazing skills and wisdom to our daily life as parents. There's a variety of new challenges for parents raising kids in a social media and digital world. She never disappoints and provides many great tips and insights into parenting today. Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is fo...
2020-04-271h 15
State Of Mind Mental Health Podcast#18 - Resilience, Human Trafficking, Keynote Speaker & AdvocateIn this episode I get the honour of welcoming the amazing Rhonelle Bruder. She's aTEDx speaker, advocate, consultant, and founder of RISE Initiative; a platform for survivors of trauma and adversity to empower and inspire each other. A survivor of human trafficking, Rhonelle has shared her story of overcoming adversity and resilience to global audiences and uses her voice to advocate for raising awareness of human trafficking and for the rights of survivors. Rhonelle holds a Master of Science in Health Informatics from the University of Victoria and an Honours Bachelor of Science in Health Services Administration from Ne...
2020-03-3153 min
State Of Mind Mental Health Podcast#17 - Too Tired To Parent? Take the C.A.R. with Dr. Julia SenIn this podcast we discuss how parents must start with themselves as the primary locus fo their care and compassion. Only from here can we parent effectively, lovingly, and with the energy and enthusiasm to encourage our kids to become the greatest version of themselves. Dr. Julia Sen is a registered clinical and counselling psychologist with a full-time private practice in Richmond Hill, Ontario. Her practice includes seeing adults individually or as couples for depression, anxiety, grief and loss. Her greatest passion lies in fertility counselling and parenting. Julia has recently published a parenting book called, "Too T...
2020-03-261h 37State Of Mind Mental Health Podcast#16 - Movement Fitness and Mental Health with Fitin Founder Catherine ChanStemming from a desire to try a new yoga class, and frustrated by how long it took to find the right class in the right place at the right time, she was inspired to found FitIn - a platform designed to help the average person find and be inspired by the amazing number of fitness experiences available out there. As a mental health advocate, Catherine works to educate, inspire and connect people by helping them improve their brain health through physical exercise, fitness, and movement. To that end, FitIn's motto is: "FitIn as Yourself" Catherine...
2020-02-181h 02
State Of Mind Mental Health Podcast#15 - Reinvent Yourself with Marketing Expert and Author Mahfuz Chowdhury | #15We discuss the journey of immigrating from Saudi Arabia and escaping conflict, to Mahfuz's journey through mental health struggles, and his recently published book 'Project Reinvention' the social timeline of a millennial. He is an award-winning Candybox Marketing manager and published author. Mahfuz Chowdhury has a career that he loves and has now added the title of author in addition to marketer. However, the puzzle pieces of his life did not always fit together so easily. Mahfuz has had quite the journey to get to where he is now. Mahfuz's post-secondary experience first c...
2019-09-031h 16State Of Mind Mental Health Podcast#14 - University Mental Health, No Cell Phone, & A Lack of Resilience in Society? Dr. ZarnettIt's always a great conversation with Dr. Zarnett. In this episode, we discuss the psychological frailty of modern Western society and how that is likely contributing to the overwhelming mental health challenges facing young people today. We also address what we can do about this, focusing on daily routines, rituals, practicing mindfulness and other health-promoting behaviours. We also discuss why Dr. Zarnett doesn't use a cell phone and the fascinating story behind his decision to shut it down. Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It...
2019-07-271h 22State Of Mind Mental Health Podcast#13 - Addiction & Mental Health in the Hospitality, Food & Beverage IndustryOne of the most stressful industries, we discuss mental health and addiction with Ariel Coplan & Hassel Aviles, founders of Not 9 to 5 a Canadian organization focused on mental health and addiction in the hospitality, food and beverage industry. In the podcast, we discuss many issues around the challenges of serving with a smile, of always being on, of the long days and nights, and how people often forget to take care of themselves. Not 9 to 5 was founded by Ariel Coplan & Hassel Aviles. Hassel has 15+ years of culinary FOH experience focused on restaurants, events and entrepreneurship. Ariel has bee...
2019-07-071h 02State Of Mind Mental Health Podcast#12 - Parenting, Screen Time, and Raising Independent Kids with Alyson SchaferPodcast Timestamps & Topics History of Alysons Work @ 2:00 Screen Time, Homework, Kids needing to learn how to be bored!! @ 10:00 Exceptions to the rule. Allowing our kids treats outside of the general rules @13:30 Kids learn by testing the rules and pushing the boundaries of the world. They learn through experience, trial and error. @15:00 Adapting our rules to the context of a situation. @18:00 Parents as captains of the family ship, being the boss, but not being bossy. @22:00
2019-06-081h 20State Of Mind Mental Health Podcast#11 - Losing a Child to Suicide & the Birth of Eli's PlaceIn this episode, I talk with David & Deborah Cooper. Authors of "Bridge Over the River Why" about their experience losing their son Eli to suicide and the birth of Eli's Place, which will be Canada's first long term rural residential treatment centre for emerging adults with mental illness - and learn about the benefits of applying the recovery model in treatment. They are courageous and poignant with their intimate understanding of their journey. You can find their book here - Bridge Over the River Why Please let us know what you think!! ...
2019-05-061h 03
State Of Mind Mental Health Podcast#10 - From Mental Health Struggles to Purpose Driven EntrepreneurshipMeet Amanda & David. Two lovely humans who discuss their work in mental health advocacy and how they're creating a business through their passion and experience! Amanda Lederle is the Creator of CreateBeing. A company that focuses on mental health awareness through mindfulness and creative expression. As an Artist, Amanda collaborates with people to tell their mental health stories through printed digital art on home decor, stationery, and apparel. This gives people an opportunity to see and use their stories in a new way. See more of what CreateBeing does on their website and follow them on Inst...
2019-03-311h 18State Of Mind Mental Health Podcast#9 - Cancer Survivor, Entrepreneur, and Mental Health in SalesMeet Jeff Riseley, after his recent experience with cancer and his relationship with mental health, Jeff decided to bring his wisdom into his passion for training and leading sales teams. Now he brings a mental health lens that focuses on best practices to promote resilience and wellbeing among sales teams. The difference with Jeff is that he actually cares deeply about people's health rather than the $$ behind their work. He recently founded Top Gun Sales to continue his mission. Jeff has also launched the Sales Health Institute as he pursues helping to create a healthier and happier w...
2019-03-231h 08State Of Mind Mental Health Podcast#8 - Parenting, mental health & the skills of AikidoIn this episode of the podcast, we discuss many great perspectives on what it means to be powerful, how we can take responsibility for our behaviours and how to map out what healthy and meaningful habits looks like on a daily basis. Some potential insights you might benefit from are, how do you practice deep personal reflection that can empower us and lead to a healthier sense of self. These reflections can also improve our relationship with others, particularly our loved ones. A bit about David. Over the last decade, David Jan Jurasek has been...
2019-03-091h 26State Of Mind Mental Health Podcast#7 - Youth Mental Health with Catch da Flava RadioCatch da Flava on Mental Health & Mental Illness By Meredith Charko - December 05, 2018 On Tuesday, November 27th, Radio Regent's Catch da Flava youth radio show explored the topic of mental health and mental illness. We were fortunate enough to have guest Mike Stroh from mental health organization Starts With Me on the show with us as a guest. Mike answered a number of great questions from the youth and had some important and thought-provoking discussions with us about mental health and mental illness. For more information about Mike's work and Starts With Me, visit https://startswithme.ca/
2019-02-1956 minState Of Mind Mental Health Podcast#6 - Psychosis, Schizophrenia, Recovery, Wellbeing & LeadershipOn this episode of the podcast, Jesse Bigelow talks about his experience growing up and how a relatively 'normal' upbringing could never have prepared him for the onslaught of mental illness and the development of schizophrenia. He describes the onset of his symptoms and how he went about getting help and how much he learned through the process of recovery. Jesse discusses what it is like to hear voices, how hallucinations work for people living with schizophrenia. What he went through to discover recovery and how he lives such a meaningful and fulfilling life. Jesse works as...
2019-02-091h 00State Of Mind Mental Health Podcast#5 - Mental Health on University Campus & DogsOn this episode we discuss Dr Zarnett's work at the University of Toronto, how students are struggling with their mental health, his passion of training dogs and what we can learn about human psychology from our domesticated animals. Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or...
2019-02-051h 12State Of Mind Mental Health Podcast#4 - How does Therapy Work?What are all the different kinds and how to find what works best for you? There are around 400 types of accepted therapy by the American Psychological Association. I have my preferences for personal reasons and those I'll provide once I finish my masters of counselling psychology and become a registered psychotherapist. It is important to note that the most important thing is that you are doing something! We can't get better unless we are moving in the direction of healing and recovery. I the podcast I reference Jon Kabat-Zinn the founder of Mindfulness-Based Stress Reduction, who really p...
2019-02-0551 minState Of Mind Mental Health Podcast#3 - Addiction, Psychosis, Institutions, Jail, Recovery & Wellbeing with Dave StrohMy brother and I are going to explore his experience with psychosis, addiction, mental health institutions, jails, and his journey into recovery and a life he enjoys living. This man has continuously amazed me throughout his journey. Some things he has done are quite inspiring and I am going to ask him how he did those things while he was navigating his illness. I want to ask him about some of the horrendous experiences he endured and potentially shed light on some situations he and I have never really had the chance to discuss.
2019-02-0559 min
State Of Mind Mental Health PodcastMen's Mental HealthI am a survivor of depression, grief over losing my mother and grandmother to cancer. Disappointment, anger, and hopelessness have been constant companions for me throughout my life. I was angry at not being allowed to express my pain and isolated myself from the comfort and love I sought by pushing people away from me.
2019-02-0500 minState Of Mind Mental Health Podcast#1 - Welcome to the State Of Mind Mental Health PodcastIn this episode I introduce myself and the backstory to the State Of Mind Podcast. Thanks for listening :) I hope you find this helpful. Questions - hello@startswithme.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is...
2019-02-0553 min
On the Way to New Work - Der Podcast über neue Arbeit#98 mit Stefan Stroh, Chief Digital Officer, Deutsche Bahn AGStefan Stroh hat Luft- und Raumfahrttechnik studi…
Stefan Stroh hat Luft- und Raumfahrttechnik studiert und war über 20 Jahre lang Unternehmensberater mit dem Schwerpunkt Transport und Logistik. Als Chief Digital Officer der Deutschen Bahn arbeitet er an vorderster Front an einer der wohl derzeit spannendsten organisatorischen und kulturellen Transformationen in der deutschen Wirtschaft.
Die größten Herausforderungen liegen seiner Ansicht nach in drei Bereichen: 1. Kundenzentrierung, 2. Time to Market, 3. Zusammenarbeit/Collaboration. Neben der operativen Exzellenz sieht er in der Digitalisierung den zweiten Grundpfeiler für den Erfolg der Deutschen Bahn.
Stefan Stroh gibt uns einen spannenden Einblick in seinen Arbeitsalltag und einen mindes...
2019-01-1449 min